>>10348585
>>10348600
>>10348605
>>10348607
>>10348611
>>10348616
>>10348628
>>10348664
>>10348667
>>10348685
>>10348701
>>10348704
>>10348605
>>10349176
>>10348725
>>10349215
>>10349220
>>10349224
sage
>>10348585
>>10348600
>>10348605
>>10348607
>>10348611
>>10348616
>>10348664
>>10348667
>>10348701
>>10348704
>>10349176
>>10349193
>>10349215
>>10349220
>>10349224
>>10349248
Identical to the last thread. Make some new ones.
>>10349176
>>10349461
I literally just made 6 of these katyaelisehenry webms before making the thread you dumb fuck. Make some OC yourself instead of bitching
>>10349925
>>10349948
I recently learned that I have a sweat fetish. You know that smell when a girl is sweaty and sticky? Absolutely wonderful.
>>10349951
>>10350612
>>10350644
>>10350736
>>10350649
>>10350820
>>10350890
>>10350905
>>10348611
Gym expert here. This exercise obviously serves no purpose. I know because it's not included in the beginner routine from bodybuilding.com that I've been following for 6 weeks. Also she should be going way lower on those squats because....uh..... well she just should. Anyway she didn't go low enough so they don't count. She should really stop wasting her time and bulk up about 50 pounds so she can hit a double bodyweight deadlift.
>>10350906
nothing at all
nothing at all
nothing at all
>>10351375
stupid sexy flanders
>>10349925
i'd advise finding and posting less known girls, like below 100k followers, these popular ones are all the same
>>10350906
>>10351750
>>10351076
She should be going lower because shes putting unnecessary stress on her knees and could lead to chronic knee problems in her future, then how is she gonna suck dick?
>>10351753
>>10352131
>>10352133
>>10352138
>>10352142
>>10348628
my spine
>>10350906
name??
Isso hate these narcisistic women, it's such a turnoff
>>10348600
That's just a gym dressed whore, not a whore who's in a gym. That's a fake gym whore!
>>10352126
How are lower squats better for your knees? What should she be aiming for instead (45° bend? Looks like she's near 90° already)
>>10349224
Wait, why is the music the pause music from Battletoad?
https://www.youtube.com/watch?v=Jhl9pJB-2Ak
>>10349948
it tiggers the fuck out of me when people do this
That's not how you use that piece of equipment!
It's a counter weight to make pull ups easier. go to the fucking leg press
>>10351349
>>10354733
I can't believe people fall for it everytime, it's pretty amusing at this point
ITT: PEOPLE WHO SHOULD NOT BELONG IN A GYM
>>10350905
>>10350906
>>10352584
fitbyfiona
>>10354817
big butt
https://www.youtube.com/watch?v=uLzsFmMis-Y
>>10356768
>>10357063
>>10357104
>>10357129
>>10357131
>>10349951
>>10357397
>>10349461
Not everyone saw them you dumb autist. And saging doesnt do shit.
>>10357450
>>10348585
"I am just trying to workout here geez guys are such pervs"
>>10352126
>>10353501
Check out "Why Deep Squats Are The Best Squats" by Huffington Post. Basically, there is no difference on the knees but deeper squats are more of a compound exercise rather than an isolation exercise.
>>10350781
I'm like 90% certain that's one of my coworkers.
Same outfit and hairstyle she typically wears and that gym looks eerily similar to the one she works at (she's a personal trainer as a side gig).
Small world, huh?
>>10357634
Is she Asian?
>>10357587
>>10358970
>>10358977
>>10358984
>>10358987
>>10359023
>>10359028
>>10359851
>>10357129
>>10357131
>>10357136
what's her name again?
>>10360199
viviwinklerwellness
>>10353501
Less sheer force if you go to 90 degrees or lower.
>>10351076
>fat fag tries to impersonate /fit/
lol you could at least try to act like youre not either a skeleton or fat as fuck
>>10348628
I'd start laughing uncontrollably if I saw this abomination in my gym. Apparently being "sexy" is more important than proper form and safety. I hope these fucking whores injure themselves permanently
>>10348585
>workout supplement shill thread
>>10360423
>what is comedy
>>10350435
yeah me too anon the musk is undeniable it's just so fucking hard to find porn with sweaty women that isn't "smell my socks" or theyre just covered in oil
>>10361817
>>10353846
Because somebody put it there, why else do you think? Why would you even feel the need to ask such a stupid question?
>>10361977
>>10348585
This is actually a pretty tough core exercises. Sure there are others but man i dare you to try it.
>>10354047
I get conflicted when seeing this shit. Oh yeah hot women with tight pants on to where you can see the outline of their pussies.....using equipment wrong or taking up space to do a useless exercise with no weight or rep progression all for the sake of sticking their ass out for all the guys to see
>omg don't hit on me silly boys!
Look, we got lady. You're here for the attention. Now get the fuck out of the way so I can do my shit that actually makes a difference.
>>10362251
only if she were doing it correctly. most of her concentric movement is hinged on the hips, not the core, she needs to be lower than that to engage the core efficiently
she doesn't need the bench too, her hands are removing load on the core during the eccentric movement of the exercise
center of gravity in the butt ruins both the concentric and eccentric movements as it removes load where it should be
high boat / low boating on the floor without hands on the ground would have been much better, and with obvious attempts at shifting the gravity towards the upper abdomen to engage
>>10362335
She's doing it for attention then. Which is fine if her ego needs it but most of these women look like their hair's been done, makeup on, tight bright pants, midriff showing and or tight top, etc. I'm not going to complain about the eye candy you're giving us guys but we all know why you're here.
>>10348585
girl in sneakers with ankle socks get me so hard
>>10362363
thanks sherlock
>>10362369
No problem mah boi. My squad car is over there.
>>10361817
>10kg assisted
someone's on roids
>>10348628
>dat lordosis
poor thing
>>10350820
this can not possibly be good for your body
>>10351753
lordosis
>>10348585
>I go to the gym to do body exercises.
Fucking attention whores are such a waste of space.
>>10357632
>>10360402
Thanx. As a big fat fatty this is helpful, also I'm probably gonna hit the rack tomorrow.
>>10357136
>>10359959
>>10363092
>>10357634
You should know, you fucking posted it, creep.
>>10363095
>>10363224
>>10363228
>>10363232
>>10361338
"comedy"
>>10363239
>>10364504
>>10364515
>>10364534
They're just women working out at the gym! How are they whores???
>>10357131
>mfw my thighs are this thicc
>>10364661
b/c they're filming closeups of their asses to sell products on instagram (yoga pants, fittea, supplements, waist trainers etc.)
selling sex appeal for money = whore
>>10351753
>>10361436
>>10362434
Her names STPeach
>>10364730
hot
>>10364559
>>10365562
>>10365571
>>10354047
fuckin same
I swear it's the end of times. Women are wearing clothes yet aren't because their clothes are so tight....
all i got from this thread is that women do the stupidest fucking workouts and drink lots of shakes... this is not hot to me...
>>10367031
>>10367541
>>10367574
>>10367577
>>10367632
>>10367711
>>10349248
>>10349248
>>10368137
>>10348585
>Whores
Hookers, sluts, prostitutes, turbo sluts, or hybrids?
>>10361759
do you have any?
>>10368673
been looking for the sauce
>>10353220
with them quads, I don't think so!
>>10364661
Because OP is a frustrated autistic
>>10367714
>>10370966
>>10370966
>>10370973
>>10369382
Not the same guy, but I have like 2
>>10371854
>>10357597
this thread would prove her right
>>10370973
>>10371939
>>10372291
>>10372293
>>10348600
Good god.
>>10372304
>>10372580
>>10372620
>>10372642
>>10373057
>>10373087
>>10364661
All you see is them working out, how do you know they aren't all whores?
>>10364661
They might not be whores but they're definitely wearing a whores uniform.
>>10372304
That bitch has never skipped leg day.
>>10373089
>>10373500
>>10374397
>>10374401
>>10373385
Wtf, why do you have to call me a bitch!?
>>10374693
>>10357632
>(((Huffington Post)))
>>10374716
>>10349224
She's a stripper working on muscles that will help her pole dance.
>>10374397
I'd bet money they fucked after this
>>10374906
>>10362434
>lordosis
kek
>>10375847
Looks like reverse crunches to me.
-Lazyfag
>>10348725
please tell me who this goddess is
>>10348725
delicious toe
i wanna suck it
>>10376469
indialove
>>10357131
>>10357131
to get squeezed till you pass out by those THICC thighs while she makes those cute little squeaks
>>10363228
maximizing her dick riding power
>>10373500
how much does she charge for me to keep my nose crammed in her crotch and sniff deeply all the while she does that
>>10376498
>>10377474
>>10377477
yeah cover that face
>>10377477
These assholes pushing their 'belly wraps' and shit. Then there's the idiots that buy them...
>>10377513
Idk it's hard to argue with her results
>>10377576
Doesn't do anything. Theres not such thing as localized weight loss.
>>10377477
>>10377617
>>10377624
>>10377642
>>10377647
>>10377653
>>10377672
>>10357632
Deeper squats cause less sheer stress on the knees.
>>10352142
Knees locked. I vomited
>>10377689
>>10378455
>>10378466
>>10378638
>>10363078
she touches his nuts with her knee and smiles, then he moves his leg
>>10364661
See >>10364706
Also just look at some of these. Why would you need to go to a gym just to do free-weight exercises that you could do at home, and have someone lurking behind you video taping your ass while you do basic shit?
Either way, if niggas didn't like hos they wouldn't exist. So just be thankful they do.
>>10363078
There's nothing sexual about that training at all.
Honestly what makes these women whores? They work out at the gym to look good and they look good for it, men do that all the time and are not talked down to about it. Fuck this site is depressing.
>>10367031
to this day I still wonder what fuck happened with her
>>10380303
she married Kanye
good riddance i say
>>10361338
>comedy
>>10378455
how's he not popping a boner? He's at least gotta have a semi-hard on
>>10380252
You're literally on a site full of autists who can't get women but simultaneously believe all women are whores. What did you expect?
>>10378640
>>10380656
>>10380675
>>10380677
>>10380683
>>10380687
>>10363078
How does he not get a boner
>>10364661
all women are whores, anon
except for some
they're sluts
>>10381184
this
these whores work out entirely for vanity
>>10380792
>>10381205
>>10381211
>>10381237
>>10361977
Those leggings are hypnotising
Source?
>>10367577
Goddamn where's the source?
>>10371720
I'm glad I'm not the only one that realizes....
>>10382746
aylen_alvarez
>>10382679
missmiafit
Some of these exercise positions and machines look kind of pointless. Half of these I'm looking at it and wondering how it's any better than just doing squats.
>>10383756
Because they're just trying to show off their asses
>any better than just doing squats
If any of these girls are doing lunges, stair step-ups, or barbell glue bridges, then those are better then squats.
>>10382358
Jesus Christ I need sauce of this
>>10348611
>buttwink
>terrible hyperextension
>sumo squats
>no rom pushups
>on fucking dumbbells
>>10382358
>>10383976
camilita1207, she posts a bunch of crossfit vids on ig. before that she was a camwhore for a bit
>>10380656
Name?
>>10377513
>>10377589
t. Never worked out
They're not those weight-losing bands you idiot. These bands are for compression and useful for lifting, something that is strange for you.
>>10380656
>>10385261
gayana_model
>>10350890
I saw similar shit at my gym,but the woman took al the space for the cables,for a minute or so i was puzzled as to how do i approach her to continue my tricep reps.
>>10384806
>>10389090
those stepper machines may as well be meat grinders, better hope you never hop on a defective one or you'll lose a leg.
>>10389090
They really are whores, 95% of them are doing useless """""exercises"""""""
>>10360814
Chill out Bruno,and just look at that ass.
>>10371858
Sauce?
>>10371858
>>10392487
jessicababyfat
>>10392523
>>10392526
>>10364504
>being this addicted to phones
cant people just put the fucking thing down for like 30min without looking at it? jesus christ
>>10393259
she's not holding her phone, you fucking retard
>>10392543
Sauce
>>10384025
she's on a one way ticket to snap city, from bad kneeville
>>10392543
this girls is on insta as jessicababyfat
>>10364661
they
are
taping
themselves
>>10387647
>These bands are for compression
Correct.
>useful for lifting
Not in the slightest.
They're a scam.
>>10392543
>>10348611
Bitch should be arrested. Not because she's black or anything racist -- she's just awful. No one does that shit at the gym and is a good person at their core.
>>10363092
Not an easy excercise this one either is.
- yoda
>>10363232
Heyyy.... this might actually work
>>10397831
>>10362251
stfu
>>10398811
>>10357634
side note, that is the worst fucking squat form ive ever seen, rip back and neck
>>10399960
>>10400339
>>10402353
this is why we need islam, to free women from being slaves to their own sexuality
>>10348628
15/10 ass
-5/10 form
Why do women always come up with 10,000 different low intensity exercises for hitting the glutes and hamstrings. While you can grow them sufficiently with just heavy squads and deadlifts? I barely even do accessories and mine get big.
>>10403753
You ever been to a gym with women in it? dudes are always talkin like "If you work with heavy weights you will look like a man" and cosmo and shit is always cramming 'feminine' exercise down their throats
because utilitarianism died before it ever learned to fly.
>>10348667
>locking out your knee
Fuuuuuuuuuu
>>10403765
I've been going for almost 3 years now. I never really talk to people about that. What I have observed, however, is that doing useless exercises is done by women as well as men. But the useless exercises men do, are usually more balanced out. Like you will see men doing useless shit for their whole body. Compared to women, who do useless exercises mostly for their ass and legs.
>>10403765
>but anon i dont want to look too bulky and muscly
>45% body fat
>>10403884
That's also a thing women think, lol. That they will get big and muscular without also eating a fuckload more.
>>10402599
>>10404170
>>10403753
Because anything with heavy weight will automatically turn you into some hideously muscled she-beast that only /d/ would love obviously!
I can't fap to this
I can't fap to any of this
>>10404172
>>10350820
Fuck, women are retarded.
>>10405053
What are those things she's sliding around on?
>>10373367
>not knowing what whores wear
Just because you find tights or gym clothes attractive doesn't make them whore's clothes.
>>10405053
what does this work??
Not all just one ethnicity... 4chan is becoming enlightened.
>>10405815
Your dick.
>>10405815
glutes, and you activate your burning system and its a good warmup
hillariously enough shes just not doing it how she should and the whole bend forward on your elbow is mentally challenged but then again its a woman
shes mixing planks in a way they dont belong
>>10406060
>activate your burning system
Is this like activating your almonds?
>>10404170
I feel like if you have to have someone assisting you for every rep, you shouldn't be doing that weight.
>>10406589
only quality lewd post ITT
>>10405053
>>10403753
the same reason bodybuilders do, because it's way easier to hit certain muscles when you do a variety of different exercises
it's not about gender, it's about wanting to shape and focus on certain muscles
>>10348585
I'm angry that she's hogging a bench to look like a thot.
>>10364613
>>10364619
>>10364654
Why are you posting an ugly unaesthetic mongoloid with no curves?
>>10348600
Lol to the Jesus fish
>>10371854
Is that Ava Devine?
>>10407702
who dis
>>10403792
She was ready for the snap
>>10351753
lmao, no ass
>>10406060
>you activate your burning system
>>10406060
I see you've been in a gym for about a month
What she's doing is working her abs and obliques
>this thread
all fuckken saved