>>10218868
>>10218875
>>10218876
>>10218880
>>10218886
>>10218887
>>10218894
>>10218908
Goodness gracious those noises.
>>10218876
Theres a roastie at my gym who does this exact same workout
>>10218908
Literally the only girl in this whole thread doing an actually effective exercise
>>10218981
Seconded. Like, why am I suddenly hard
>when spinal lordosis is trendy to have
>>10219116
>my lower back
>it has activated
>>10218981
they are speaking brazillian portuguese, so cute
>>10218908
>>10218981
>>10219104
>>10219192
>tfw the sound of a woman in pain turns you on more than anything
best not to overthink it
>>10218894
>>10219310
I just close my eyes and pretend she's trying to squat on my 2-liter girth dick or something.
>>10219314
>>10219065
>quad extensions
>effective for anything but causing knee imbalances
>>10219319
>>10219396
>>10219397
>>10219402
>>10219411
>>10218868
am i missing something? why is she holding a weight against her hipbone?
>>10218875
lmao these might be the laziest exercises ive ever seen
>>10219477
She's doing exercises to try and build up her ass and thigh muscles. That's all she cares about.
>>10218875
What are these retarded workouts.
>>10218875
>>10219544
>>10218876
>>10219562
>please validate and praise my body image - vanity edition
>>10219564
Wow Negan doesn't fuck around.
I really like how modern fitness routines seem to primarily make the woman doing the workout present her assets as much as possible.
I refuse to believe that so many things that look like requiring next to no effort are all legitimate exercises.
>>10219849
They're not there to get healthy. They're there to bag a man rich enough to let her do nothing for the rest of her life. Almost none of the young women you see in a gym are happily married.
>>10219547
>>10219897
truth
Just here to see how many complain about terrible forms.
>>10220019
>>10220293
>>10220293
she's built like she came out of kangoku senkan
these are some high quality whores
>>10219208
finally a true gym whore
>>10219477
because shes basic. it needs to be lower down her thigh to get any benefit
>>10220300
>>10220429
>>10220433
>>10219513
I don't believe the purpose of these vids are to critique their workout techniques
>>10220209
i see the semi-annual perverted autist convention is in town
there's no way that whore has any family members that are still alive
the things people will do for some 1's and 0's
>>10220442
>>10220782
>>10219310
>>10218908
sauce pls
So how many of the asses are real and how many are fake? Is there even a difference...more jiggly would make me think its fake but idk
>all these meme exercises
>>10221105
viviwinklerwellness
>>10221651
>>10221719
>Be brown and whatever they call a slightly muscular chubby dude
>Notice it's mostly guys at my gym on most days or married couples
>Suddenly bunch of fucking co-ed girls from the nearby Concord "University"
>They're all wearing T Backs/G-Strings/Thongs with near transparent yoga tights
>Have to get angry and listen to heavy metal in order to concentrate on my goddamn workout.
I just wanna toss heavy things around for fucks sake.
>>10221754
>>10221759
Hot women at the gym are half a blessing, half a curse.
>>10221651
>yo dude I'm gonna use this machine to isolate my quads, can you spot me?
>>10219544
SOMEBODY CALL THE QUARTER SQUAT GANG
>>10221788
I lvoe how the benches at our gym are right next to the free weights so i can bench and when i get up i see big ass hoes squating right in front of me
>>10219208
that body is beautiful. probs too hot to have done porn though amiright?
>>10219065
Maybe the other just want to stay fit and are not trying to look like Schwartzy. Go back to your sausage fest board.
>>>/fit/
can someone please explain how the hell are women free? shouldn't they be our slaves? they are literally useless. they don't contribute anything to society. they should all be locked-up in dungeons to please us and their only privilege would be to go to the kitchen and do their work.
>>10219310
>ywn be as strong as a hue woman
>>10219477
>>10220367
youre both retarded.
she already has ankle weights.
the weight is to stabilize her hips so she isolates the activation on her abductors.
otherwise you lose involvement by recruiting other muscles such as the obliques.
is it the most optimal way to work that muscle out? i wouldnt say so.
>>10220339
>>10221846
https://vimeo.com/157047316
>>10221961
youre angry that some women (and men too) only make it in life by virtue of appearance.
i would be angry too, but i realize that it only hurts me to be that angry.
so i remind myself everytime i see a hot girl to not care.
youre angry at hot people.
>>10221961
>>10221961
Now I don't know if your mother diddled you in a way she shouldn't have or if you were born with 4 older sisters that abused you and locked you in the attic with nothing to eat but dog food, but by god, keep your autism in check, would you?
>>10218886
fucking pointless waste of time, these women are full retarded
>>10220817
Fake tits and fake ass. Shit is gross.
>>10218886
funniest in the thread
>>10221651
11 15 13 wtf?
>>10220817
eww
>>10221776
The point of weightlifting is that you actually lift weights.
>>10218868
these girls are getting fit while we are getting fat.
what whores!
>>10218886
kek wtf
>>10218880
Practicing her fucking dance routine on the machine.
>>10218894
The first person in this thread actually doing something.
>>10219310
Why is that girl in front doing rows on a leg extension machine?
>>10220209
Did she lose a bet?
this fuckin thread so far
>>10218886
Everybody walk the dinosaur
>>10219816
rofl
>>10223125
I think you should post an android for all the robots that came out of the woodwork to shitpost.
>>10223125
say what you want but this motherfucker is working every damn muscle he has.
>>10219310
Literally the second best thing about me fucking my partner is when I'm hurting her. Not to the extent that she's in severe pain, but enough to make her call me a bastard over and over or whine.
The best thing is when she cums on my dick, but not much better than causing pain.
>>10223125
Jesus sure is letting himself go these days.
>>10223125
all the times
>>10222048
the first anon asked a legitimate question and you threw an autistic fit calling him retarded
kek
>>10220817
>>10222588
>>10222677
Agreed. That looks worse than Nicki Minaj x_x
>>10223125
That looks like fun though
>>10218887
Jesus this vid makes me want to fuck. Hnnng.
>>10219402
omggggggg awd +_+
>>10219065
Leg extensions are quite dangerous and unnecessary. Do squats and lunges.
>>10224141
thats /fit/ elite for ya
>>10223073
I was just thinking that same question
Love how most of these chicks have fake asses and are "working out"
>>10223262
put your glasses on nerd, jesus is fucking shredded
>>10223159
Kekekekek
>>10219319
literally nothing beats this level of attentionwhoring
>>10223159
tyrannosaurus keks
>>10221754
w2c shoes?
> when the bitches are so dumb you can't get a boner
>>10218868
I consider girls that regularly go to the gym as dating candidates. The ones that go to crossfit, I have yet to meet a normal one. Thus I stick to the girls at my own gym.
>>10225169
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>10218886
what that exercise is called? duck walking?
>>10218875
I must say i really love this yoga body suit.
>>10219310
How useless to get help every fucking repetition. Reduce weight!
>>10222577
>>10222594
>>10223008
>>10223159
>>10225545
Fucking fat idiots, don't know shit about moving any muscle other than the ones required to wank off.
>>10222048
you sir are retarded...
>>10219513
i feel you bro, i came here to jaack off but these stupid bitches are making me soft with their retarded workouts/form
LIKE FFS JUST DO SOME GOD DAMN SQUATS WITH A BARBELL
>>10219396
found the power bottom
>>10219319
is this the typical american gym? Fuck me we Eurpoeans are not as fucked as you guys.
>>10222577
this
>>10228121
anyone who knows anything about training knows that these women are training like morons and will get minimal if not zero results because of it
>>10228088
its called being a retarded bitch who doesn't know how to train lol
>>10221887
oh i get it, you are one of those morons who thinks that if a woman trains using an EFFECTIVE PROGRAM she will look
"bulky"
>because women have testosterone
>women
>testosterone
please kill yourself
>>10219065
also her and her trainer appear to be on some anavar or other such
>>10228190
what? do you understand how hormones work m8 ever heard of aromatase
>>10219208
this bitch has never done a squat in her life
disgusting
>>10219396
>Actual exercise
>Actual weight
>There may be hope yet
>>10223073
Resting probably.
>>10228200
you can't be that stupid surely
>>10221776
>>10228242
>>10228247
>>10228244
>>10228251
>>10218880
>>10228323
>>10228325
>tfw no gym whores or cuties at my shitty gym
>>10228338
>>10228387
>>10228387
that forward hip thrust thing is too weird
>>10228569
touching floor with romanian diddly. kys.
>>10226889
it's a red flag if she goes to the gym
>>10219017
why does she go to the gym to do a workout you could do literally anywhere
>>10228627
because maybe she does other things too
>>10228389
>>10220300
Don't know what shes wearing
>>10221820
I'd pay good money to put my face right under her when she is doing that.
>>10228575
works out the glutes more
>>10228656
>>10228325
>>10228738
>>10228741
>>10228744
>>10219816
LOL
>>10218908
this would be hot if i didn't know the pain you feel when doing these post fatigue
>>10228793
>>10228831
>>10225585
that's sommer ray. she actually makes money off this stuff. i'll allow it.
>>10228833
>>10228890
>>10228894
>>10228900
>>10223159
the video for this looks as ridiculous as that excercise
>>10228919
Sauce?
Why do women do so many stupid things in the gym?
>>10229005
Because theyre women, thats what they do
>>10219017
Actually a good core workout. Unlike the first two
>>10218875
I usually avoid these threads because I get so mad at these retarded Instagram whores and their fake ass exercises. It can't be good for my health
I think these workouts are as dumb as the next guy, but I bet these girls are closer to the ideal female body type than any guy here is close to the ideal male body type.
>>10219397
Planking with unnecessary movement to see some jiggles?
>Gym whore thread
>90% of the thread is neckbeards bitching about form
Sounds about right.
>>10219334
don't forget loose ligaments
>>10228903
>>10228890
>homegym master race
>>10223125
Jesus Came
EVERY DAY IS ASS DAY
>>10228919
Nothing came back on reverse image, anyone got the sauce?
>>10219319
I want to tell this person to genuinely get the fuck over herself.
>>10228919
>keeping out the part where her tits pop out
>>10228967
MIDE 324
>>10220429
Why is this retarded use of that machine acceptable? There's a seat there for a fucking reason.
>>10224096
Today is chest day...
>>10218868
I need gifs of gym whores mirin fit dudes. Where do I find them.
>>10218886
Crossfit.
20% of science and 95% of magic.
>>10223125
Y'all wish you were on his level.
>>10218880
That was close
>>10218886
showing of the lard ley
>>10219816
Lol. Even even his smile is neganrish
>>10228793
Lambada squat.
>>10229388
>>10219334
source?
>>10223159
>>10229489
You can't see their ass if they're sitting. The point of these "exercises" are literally just to show off their bodies and get likes on instagram
>>10218886
>>10231259
>>10229489
That's how I feel sometimes when I see girls do it, I always thought the seats are for guys and girls who want to do it more comfortably but since girls are able to spread their legs better this way is how it's supposed to be used.
Either way I don't complain when a girl uses the machine.
Which of these exercises are actually WELL executed?
Why do women do so many goddamn MEME WORKOUTS
>>10231268
>>10231452
>>10231457
>>10231462
>>10228322
miss? miss? excuse me, miss?
you need to leave. go now. go
>>10228715
wat
>>10223218
>>10231480
I dont' know wtf is happening here but I'm posting it
>>10231682
It's obviously noone's favourite gainsgoblin McManlet trying to be a smooth operator.
Shoo shoo gainsgoblins get ye gone!
>>10228338
this is how you make a centaur.
>>10223218
>the most obvious signs of an abusive childhood
>>10231682
kek he's such a mega-autist he keeps holding her tits instead of spotting the bar as she's falling over
>>10219849
they aren't legitimate exercises. it's how gyms, women's magazines and social media make so much money from scam diets, scam fitness regimes etc.
ever wonder why women rarely go to the gym and if they do, they just complain that they're not getting anywhere?
I mean shit I knew a girl who ate literally nothing but tomatoes for 2 months because she read in a magazine that it made your skin turn pearly white.
how about gymporn webm?
that would be good
>>10223125
So this is what Jesus Fucking Christ looks like.
>>10231824
it's almost like women are stupid or something
>>10231662
>>10218868
"look at my genetically gifted ass while i do exercises that do little to nothing for glute hypertrophy"
>>10231662
>>10233076
>>10231457
I'd be sniffing that bar afterwards.
>>10233124
>>10233221
>>10233225
>>10233269
>>10233314
>>10233339
couldn't help but notice that dude in the back
he's trying to lift way more than he can handle lel
>>10233269
>running
Ah, cardio. Finally, an exercise that doesn't look ridiculous-
>treadmill crab walk
DEAD. It's like a fucking Sir comic.
>>10233339
>>10233397
>>10228338
Is she actually fucking retarded
>>10233411
All I can watch is the dude in the background doing half assed kettle bells for an hour.
>>10233411
DOES ANYBODY KNOW THE SAUCE ON THIS?
What is with the bitterness,hate, and judgement towards girls doing exercises?
>>10233641
the name I was given was Gracie Thibble, but I haven't checked it myself
gym whores are the worst. I come to /gif/ to jerk off then when I see a thread like this I just end up hating women instead
>>10229474
>fat fags never understand how proud you can feel
>>10233411
Kek the guy in the background
>>10235015
which video of hers is this
>>10219402
that split!!!
>>10233633
>>10218876
Call on me
>>10236168
Wow, that booty looks sooooooooo natural.
>>10234502
it's not about them doing exercises
it's about them doing nonsense that either does next to nothing for your body or is solely done to show off their ass because they're narcissists and/or dumb hoes
people arent shitting on chicks doing a proper squat or a legit yoga pose
>>10236168
lol these fake asses are like 1980's fake tits, hilariously bad
>>10228251
I was waiting for her leg to snap. Look at those knees buckling... Jesus
>>10228894
10/10 i would have blew my load the second i saw her
>>10236684
why aren't you jerking off to CBT threads, /fit/?
>>10236168
>>10236848
>>10236882
>>10238113
All this thread makes me feel is rage
getting /fit/ was a mistake
>>10220300
bitch staining the walls
>>10219208
she needs to eat more, not lose weight.
>>10239027
Here you go, man.
>>10239009
>>10239597
>>10219564
>>10242346
everything i learned about lifting weights tells me shes going to hurt her back doing that.
>>10223099
I now it can be hard to believe but there is lots of people that choose do stuff like that for either pleasure or money, some people even call them fetishes.
>>10242714
so we're just calling everything a fetish now instead of questioning the mental stability of the people who get sexually aroused by a bunch of fucked up nonsense
>my fetish is driving the speed limit in my reasonably priced sedan on my way to mcdonalds
>>10228387
Personal trainer isn't doing his job, her knees are gliding forward
>>10228900
>>10228903
God dammit, FUCKING DEAD LIFT THAT SHIT! PULL IT ABOVE YOUR HEAD!
>>10242414
>>10243150
>>10223218
>cums on my dick
That is piss, bro.
>>10218886
you can even see her ass implant on the right cheek separate when she flexes
>>10236168
who is this senpai
>>10236168
>>10243627
camilita1207
>>10228591
He's bending his knees so believe it or not, he's attempting to do regular deadlifts.
>>10242798
Welp if that's your fetish, you're weird but why not...
Like them actually
>This thread
>>10245276
>>10219402
>not even a full split. just a straddle
>>10231818
To be fair you don't try to take the weight off the person when spotting squat, you help them get the weight up. Assuming they can hold it, which she clearly cannot
>>10247781
>>10231765
LMFAO
>>10242522
Her knees will go long before her back though.
>>10248568
>>10249320
>>10236168
I'm so sick of all these big fat fucking fake asses.
>>10242346
I'm having an anxiety attack watching this dumb bitch use that rail squat rack. And bitches be all like "my boobs give me back pain".
>>10231682
What a fucking retard. If he did that to me I would fucking kill him. Urh! Bet he has such a small cock. What was she thinking?
>>10249416
sauce?
>>10242346
Typical uneducated gym whore, oh well when her back is rekt we can at least rape the leftovers right?
>>10242914
>knees literally behind the toes
Even if they were beyond the toes you still don't know what you're talking about.
>>10249460
jessicababyfat
>>10219310
>>10219319
>>10229395
Based Swedish women
>>10249504
Who is she? She's seriously hot.
>>10249598
@viviwinklerwellness
>>10249506
The thing about asians is that no matter how hard they train, they will never get rid of their flat physique. She has no waist.
Granted I admire her effort and I think it paid off really well.
>>10221806
extensions are mainly for vmo but nice try fatso
>>10220817
This is just a nasty, botched bimbo
>>10222588
dont stop there.. probably has a reconstructed face and even hair implants..
>>10222588
>>10222677
>>10224355
Love it when ppl say shit about fake bimbos, and them fap to them few minutes later
>>10250510
Pretty sure you and your kind are the only ones fapping to them
>>10228569
His back is at nowhere near a 45 degree angle, he's going to hurt himself.
>>10228247
Oh shit I know her IRL
There was a "who dis" thread about day ago that got deleted (presumably for only having one webm post) and the girl in the OP looked pretty good, and also fit enough that she could probably fit in here, so this seems like the best place to ask about it. Did anyone happen to nab that webm or anything to do with the source?
>>10251930
Never mind, I'm a dingus. It was Crystina Rossi. Porn performer.
>>10228121
Personal trainer. The exercises I'm seeing are next to useless compared to a lot of the current ones blowing up.
>>10233568
I see this shit at every gym at my university
Worst.
Thread.
EVER!...
>>10228627
Attention
>>10236168
Is this derpfit?