/fat/ put the fork down fatty edition

File: 2017-09-17.png (16KB, 554x370px) Image search: [Google]

16KB, 554x370px

>it's not even 9am
>2000 calories down
SEND

HELP

File: propic.png (3MB, 1221x1435px) Image search: [Google]

3MB, 1221x1435px

>fell asleep early last night before logging mfp

killed a two month streak

>>42891908
You've dranken 104 oz. of milk today?

>>42891946
almost the whole gallon yes

i had some of it with dinner last night

>>42891908
>>42891946
>>42891958
Don't even reply to him. It's clearly a fucking joke. What gratification he gets by misleading people into thinking he's some milk and banana addict, I have no idea.

>>42891908
>3L of milk before 9am
Just formatted my HDD so no picture to summarise this disaster

I got stoned last night for the first time in 7 months.

I ordered bruchetta, chicken and vegetables, and a thing of bread pudding from a resturuant and devoured it all. The bread pudding was one of the greatest things I've ever eaten, I couldn't stop myself. I dont want to know how many calories it was.

I'm gonna fast 24h to atone for my sins. It was worth it though.

>>42891987
No need to fast like a retard.

You fucked up once, it's ok. Carry on like normal.

File: not a joke.jpg (120KB, 800x600px) Image search: [Google]

120KB, 800x600px

>>42891969
>clearly a joke
I wish

>>42892012
This.

Story for my fellow fatties.

I was 230lbs when I joined the Marines. Came out 160 3 months later. I was ripped.

70 lbs in three months and I looked good too. No excessive lose skin.

What did I eat? A shit ton of food, three meals a day. Protein filled breakfast, lunch, and dinner.

As long as you workout and you're active you'll lose weight

File: food1.jpg (368KB, 1836x3264px) Image search: [Google]

368KB, 1836x3264px

rate my breakfast brown rice, onions, garlic, two thin slices of flank steak and a bunch of olive oil. Does anyone have a healthy alternative to cooking oils? or is olive oil ok to cook with?

>>42892021
mate then YOU'RE clearly a joke. What the fuck goes through your mind thinking 'fuck yeah, gonna drink two litres of fucking full fat milk in one sitting' jesus christ

>>42892051
also cauliflower*

>>42892060
i was hungry and didnt think about it

>>42892051
Watch out for that olive oil. 120 kcal in a Tanlespoon.

>aiming for 7k deficit per week
>ended this week with 3,5k deficit

gotta stop drinking

I did it /fat/
I went to a party with alcohol and pizza and chicken wings
Didnt have any at all and just maintained

>>42892051
just use less oil. You can try the spray Pam stuff but I don't trust it because it seems like a non-food that is doing more damage than its worth.

File: w2.jpg (104KB, 850x295px) Image search: [Google]

104KB, 850x295px

PSA these things are a godsend to anyone doing keto. Low carb (ranging between 3 and 4.5 depending on the flavour) Only 205 calories per par, they're huge too, they don't just satisfy you for 30 minutes, one will fill me up for 2.5 hours or so if i'm hungry inbetween a meal or at work. A little pricey, around $3 AUD per bar, which is quite a lot considering you could spend the same amount and get a pack of like 8 muesli bars for the same price. High in protein, 6g of fat, and the best part is they fucking taste amazing. I put the choc mint one in the freezer for 15 minutes and it tastes just like choc mint ice cream. I think they're sweetened with stevia plant which is why they're low carb. A m a z i n g protein snack. I don't even hit the gym and I eat these bad boys. Gotta watch out for excess protein though but a snack is a snack.

Fucking eat this instead of your bananas and your gallons and gallons of milk

File: bsc-bodyscience-hp-lc-bar-web-cookie-dough.png (260KB, 700x700px) Image search: [Google]

260KB, 700x700px

>>42892208
Plus more flavours now, I think theirs an apple and cinnamon scroll flavour and a hazlenut flavour. No I dont work for BSC, i just fucking love these things. They make keto bearable and cure my sweet tooth.

>>42892021
Well dont buy milk then. Or at leastjust a 1liter container. Man we dont even have stuff in gallon containers in the eu.
But i can understand you milk is awesome and i love it too thats why i dont buy milk and peanutbutter for that matter since i can just devoure it at one sitting.

If you dont have stuff in your home you cant accidently eat it

>>42892051
Not really breakfast food but eat whatever you want. How the fuck do you stomach steak and garlic first thing in the morning

>>42892176
Yeah boi!

>>42892257
I usually only buy once every other week or so but then i end up drinking it all cuz i havent had it in awhile

it's so cheap too

Fat fucks.

>>42892051
>eating breakfast

That face when you still think of yourself as "the fat guy/girl" but suddenly realise that you are now less fat than people in your family or friends

>>42892051
I'd sub the rice for cabbage or cauliflower. Can't avoid oils completely so just be careful with the amount.

>>42892489
Based!!!

What if I don't have a scale to weight my food how am I suppose to know how many oz and stuff I eat? And no I don't have money to buy one.

>>42892744
You can get one for like $10, motherfucker.

>>42892744
You can find converters online. Off the top of my head I remember that 4 DL flour = 250 grams

>>42892744
I don't have one either and i can manage. If you buy a 400g bag of pasta and eat half of it, that's 200 grams. If you buy 1kg of chicken breast and eat it in 5 days, that's 200 grams per day on average

So how do I know how much calories I should be eating a day? I'm guessing at least 2000?

>>42892791
If you want to lose weight, you find your TDEE (link in OP) and eat 500-1000 calories below that.

>>42892784
>>42892786
I live in america and they didn't teach me the metric system. One of you guys have a chart or a converter or something?

>>42892791
Read the OP and the sticky, dude

>>42892808
How did you get here if you can't even use Google?

Also, you did learn the metric system because all science classes use metric.

>>42892805
I got 3564 so then I should at least eat 2500 a day then?

>>42892823
When I was going to school you didn't need a science credit to graduate. [spoiler]Yes I have brain problems and lucked out.[/spoiler]

>>42892208
>>42892225
32g of protein in 200 calories? Damn do they sell these in Canada?

File: 1504354730985.png (533KB, 920x900px) Image search: [Google]

533KB, 920x900px

Eating out is just annoying now I'm paranoid of nutrition facts I feel like they are all lying about their serving sizes.

>>42892836
That's a high TDEE. Be careful if you choose a high activity level. It's a good idea to choose sedentary or the next level.

But if it's right, then yes, you should eat around 2500 which will help you lose around 2lbs per week.
MyFitnessPal or other resources can help you track your calories.

So, I started a diet and going to the gym before calculatint my TDEE. Should I calculate it as if I was still sedentary?

>>42892808
>>42892744
I have this scale, works great and it's only $10 USD and I got free shipping.

https://www.amazon.com/AmazonBasics-Stainless-Digital-Batteries-Included/dp/B00V5IM5PY/ref=sr_1_12?ie=UTF8&qid=1505659777&sr=8-12&keywords=food+kitchen+scale

File: IMG_2263.png (9KB, 365x378px) Image search: [Google]

9KB, 365x378px

>>42891898
On a 1200 calorie diet and I ate Tim Hortons for breakfast and ate up 1000 calories on it.

>>42892864
A lot of calculators vastly overestimate the calories burned from workout, so be careful.
If you work out every day in a way that raises your pulse and makes you sweat, then you can pick a higher level of activity, but if we're talking lifting weights twice a week and going for a walk two days, then be very conservative.

>>42892836
Even in middle school you use metric for science classes, dude. You may not remember it, but you were taught it.

File: image.jpg (304KB, 916x908px) Image search: [Google]

304KB, 916x908px

>>42892861
I didn't choose a high activity level here is how I got it.


>>42892873
Is free shipping still happeneing or no?

>>42892893
I think if you have amazon prime or spend a total of $25 in the order it's free shipping

Amazon Prime is free if you're currently enrolled in a college/university.

>>42892893
Alright that looks fine. 2500 should do the job.

>>42892900
It's not free for me but It's discounted to about 99$ a year if you have an edu email.

>>42892900
Hmm does walmart have cheap scales I can go and buy right now?

>>42892909
Alright i'll start eating at the most 2500 calories a day right? If I hold back and eat a little less let's say anywhere from 1500-2000 calories that would be alright, right?

>>42892924
does having an edu email mean you're in college? because there definitely is a 6 month free trial if you are.

I went from 210 to 175 currently off counting calories, but now it seems impossible to get to my goal weight of 150. Too much stuff happening in my life to the point where I might be doing good for a week but then stress eat or whatever. I hate it. I haven't started going to the gym yet so maybe that would help, but anyone else have any suggestions?

>>42892934
Maybe try stress eating fruit?

>>42892928
You have to figure out what works for you. A rule of thumb is to not go under 1500, but I don't think there's much science behind it.
Don't eat so little that it makes you snap and binge.
I managed fine on ~1600 and I was 265lbs 6'1" when I started, so not that dissimilar to you.

>>42892928
I think that you should aim for 2300 calories a day If you want to go under 2500. Starting off is hard so you don't try punishing yourself unless you are 100% sure you can handle it. It took me a while to get the pounds to come off because I was trying to go 800 off what was reccomended

>>42892928
Yeah, this one might even have free shipping. I'm from Canada so I can't really see how much shipping to the US costs. Look around and find one you like, there are some for under $10 too apparently. I'm just gonna link a random one.

https://www.walmart.com/ip/CO-Z-11lb-5kg-Digital-Kitchen-Food-Scale-Stainless-Steel-Platform-With-LCD-Display/142704909?action=product_interest&action_type=title&beacon_version=1.0.2&bucket_id=irsbucketdefault&client_guid=722bf859-4e3d-4d3d-80b0-2bfd01188735&config_id=2&customer_id_enc&findingMethod=p13n&guid=722bf859-4e3d-4d3d-80b0-2bfd01188735&item_id=142704909&parent_anchor_item_id=37531705&parent_item_id=37531705&placement_id=irs-2-m3&reporter=recommendations&source=new_site&strategy=PWVUB&visitor_id=TLB_HjEEPEclheovIsmH78

Where is the confess post?
I had a bday to attend and I ate cake. That broke my fast which was 15 hours only. And some Doritos.
:(((

File: Screen Shot 2017-09-17 at 11.01.51 AM.png (109KB, 506x425px) Image search: [Google]

109KB, 506x425px

So basically eat at a 500 kcal deficit to lose weight? 1300 should do it, yeah?

>>42892934

You don't need to go to the gym if there's too much stuff happening in your life, but if you can devote thirty minutes or so just walking briskly around the block do it every day. Also look up intermittent fasting if you haven't already, it's a good way to still lose weight while keeping yourself free for other tasks.

We're all going to make it, just hang in there, things will work out.

>>42892976
Yes

>>42892961
Ok i'll try eating at max 2300 calories a day. Thanks for all the help anon.

>>42892966
Alright i'll go to walmart later today and buy one.

So you telling me I can lose weight by still eating fast food and junk food just make sure I don't pass my calorie intake limit?

>>42893219
Sure if you take three bites from that calorie sauce slathered burger, and don't get fries or a drink. Actually three bites might be too high. Eat your veggies that aren't infected with oil and lard.

>>42893240
Aren't in-n-out protein style burgers actually healthy? No soda and fries just the burger.

>>42893246
I've never had an in-n-out burger. I've never lived in a place where we had in-n-outs so I couldn't tell you. I know all the fast food I have experienced were delicious but only beaten by candy and ice cream as the worst foods I could eat for me.

Morning (afternoon) /fat/. Just had a small keto brownie chunk and a green tea. Gonna play with my pull up bar later and see if I can manage half a pull up this time.

>>42893281
Go for a full one and keep at it. You'll feel ecstatic when you get that first one.

File: WojakFat.gif (14KB, 633x758px) Image search: [Google]

14KB, 633x758px

>just moved into uni halls
>our 'welcome package' consisted of 1 squares bar 1 enegy drink (sugar free) and 1 pot noodle pasta
>Dont get my gibsmedat til tomorrow


Should I just bite the bullet and eat this junk?
Also anyone at UCLan???

>>42893264
Also I doubt a slice of pizza is more than 500cals right? Probably eat 1slice for each meal of the day

1kg baked sweet potatoes has 900 kcals fat fucks
ONE FUCKING KILO
STOP BEING FAT

>>42893293

I'm not sure I'm there yet, but will try. It only arrived yesterday and me and my stepdad (we are workout buddies, it's helped us bond as we never really did) both had a laugh when neither of us could do even one. I got him to hold my legs and I some, and we both did some leaning, so it's all about building up.

>>42893305
Could be more than 500. Just depends on how much sugar is in the sauce and how much cheese is on it. I've given pizza up as a no go food.

File: UOCEbLn.png (587KB, 933x720px) Image search: [Google]

587KB, 933x720px

>mess served tendies for lunch
>had a bag of white cheddar popcorn that night
>and a few beers
>a few more beers
>and even more beers
>now I'm having lunch on my fast day to absorb my mistakes
Whoops

>>42893294
>squares bar
No idea what that is, seems to be a banana bread-ish thingy from Kollegs? Loaded with sugar, I guess.
Pour out the energy drink - easier said then done.
Make the pod noodle pasta, but don't drink the broth when you've made it, just eat the noodles - or half of it. The broth is so salty and not good for you. Eat the squares bar in an hour or so.
Drink water. Lots of water.
What other options do you have? Can you not afford one banana at a store, or a small salad-meal?

File: WojakFatCry.jpg (64KB, 633x758px) Image search: [Google]

64KB, 633x758px

>>42893328
Basically I have 15 quid to my name atm before my gibs tomorrow. Wanted to save it incase I get fucked over and the money doesnt enter my account.

Ill just do the dew tonight and then stock full of frozen veg and meat tomorrow.

>>42893321
Is it ok to eat fast food once a week or will that fuck up my diet?

File: pressure.gif (583KB, 400x225px) Image search: [Google]

583KB, 400x225px

>day before weigh day

>>42893351
Every time you cheat you set yourself back but only you can determine the value a cheat meal will bring to your sanity versus the calories it will set you back.

>>42893351
It's fine, whatever. Figure out how many calories whatever you want to eat and drink contains. Then either keep it under your daily allowance or save up for it during the week. When you use calorie tracking apps you can usually see your how far over or under you are for the week.

>>42893366
>>42893368
But I thought all the meatheads and roided people said at least a cheat day once a week was ok?

>>42893356
Really looking forward to it. Been disciplined with my eating (as usual) and somehow had the willpower not to weigh myself since Wednesday.

>>42893375
They're not fat. They eat want they want because of that. If you want to get to their level you're going to have to overcome obstacles.

>>42893392
Alright guess I won't have any cheat days till I lose some weight then.

>>42893375
It depends on your goals and how you eat on non-cheat days.
If you eat 500 calories below TDEE every day and then completely pig out on your cheat day, you won't see much or any progress.

>>42893344
Check how much calories are in the bar and the noodle and see what you have to go on.
Skip the energy drink, easy for me to say, even though I would probably drink it myself had it been with sugar.

Go for a walk, to a gas station or someplace open, they usually sell fruit - allthough slightly more expensive then a supermarket, but an apple and a banana goes a long way.
Just don't spend 15 money on a burger, fries and a soda.

File: happywojaky.png (5KB, 645x773px) Image search: [Google]

5KB, 645x773px

>eating 3 medium sized pancakes and 3 scrambled eggs for breakfast (450kcal)
What are some other delicious breakfasts for under 500 calories?

>when weight day and penis inspection day falls on the same day
Fucking hate it.

>>42893413
Yogurt with berries and fruit.

I almost broke /fat/ I almost broke. Feeling hungry in line at the gas station, almost bought 2 16oz red bulls. Felt hungry when I got home, almost ordered pizza, almost stopped into arby's on my way home from classes yesterday. But I did not break, /fat/ I did not fucking break.

>>42893414
Skip weighing then. She's going to weigh your penis anyways.

>>42893431
not yesterday, friday

So when does feeling hungry go away? I assume never but normal weight people just get used to that feeling?

>>42893431
Great work, friend. Your willpower is improving.

I don't get all this wanting cheat days and fast food and how it's such a big problem.

I eat 1k calories below TDEE and still have delicious stuff for dinner every day while still eating breakfast and lunch.
If I want a pizza, I'll make it myself so I know exactly what goes in it. Losing weight is only miserable if you don't know how to cook at all.

I got fat eating good, delicious food and I'm getting thin doing the same, just in slightly smaller wuantities and with slight tweaks to the ingredients.

>>42893441
When I was doing one meal a day I would get used to it after a few days. Drinking water helped a lot.

>>42891898
im at 220
was 275
t-thats good r-right?

>>42893458
You lost a child's worth of body weight, Of course that's amazing. Keep at it.

>>42893458
Find something weighing 55lbs and pick it up.
It will really make you think...

>>42893441
For me it goes away if I eat something really light, like an egg or something of that volume. The last time I never ate, I was doing field training for military, so my mind was on that. So my advice is to do something to take your mind off being hungry, like walking or hang with a friend or something

>>42893453
>>42893484
My stomach pains keep coming back. I'll eat something and then 15mins later I get hungry. Or drink water and in 20minutes get hungry again. I just want this hunger pain to go away.

>>42893413
Flavored oatmeal. Flavor it yourself or just the get the low sugar kind.

>>42892040
Maybe for normies without binge eating disorder or other shit. I work heavy manual labor 40hrs a week for the past 2 years and ive put on weight due to literally going home and eating 90 pizza rolls in 1 sitting

>>42893548
>eating 90pizza rolls when you could have made a home made pizza for a lot less calories

While reading you I had the impression some of you don't even want to make it.

>>42893482
>>42893466
im missing about 20 pounds till my goal weight but im pretty much stuck at 220ish, i havent lost wieght in the past 2-3 weeks
what do?
already eating less and moving more obviously

File: fittime.jpg (91KB, 689x651px) Image search: [Google]

91KB, 689x651px

Alright guys I'm starting the wild ride.

Hey fat. Don't know if this is a good place to ask, but I'm a dyel trying to eat enough to continue progress in SS. I did gomad for a while, but eventually it wreaked havoc with my bowls and I had to give it up. How can I increase my appetite? The volume of solid food required to match gomad calories is daunting.

>>42893488
Are you sure it's not craving instead of hunger pain like actual pain?

>>42893614
Try something different with your routine to shake your body up. A new food added or a different type of exercise.

>>42893632
Did you figure out which food was causing the trouble instead of just eating caused bowel problems?

>already 400cals in for breakfast and only ate an apple

My uncle told me white rice makes you fat,is this true?

>>42893694
If you eat 9 servings in a single day, it does.

>>42893718
What about OJ and Grape Juice?

>>42893628
Yes!
Good luck

>>42893750
Eat a grape

>>42893750
Calories in, calories out.

When trying to lose weight, carbs and sugared drinks are not your best friends.

>>42893750
It's full of sugar without any of the fiber. If you're wanting that eat the physical fruit rather than the juice.

WHERE IS THE FATHER? I HAVE SINNED

File: holo_2.jpg (25KB, 338x273px) Image search: [Google]

25KB, 338x273px

>1+ year or so ago
>310lbs getting tired walking up stairs
>stuck in deadend job making cuckbucks
>look like my mom dressed me
>forget to brush teeth daily
>never shaved or trimmed my face, body, eyebrows, etc

>now
>200lbs and still losing
>full time job making good money, 401k, employee stock purchase plan, and so on
>saving minimum $600-$1000 a month for retirement, investing, etc
>bought an entire new wardrobe, twice, due to weight loss
>manscapped my body
>teeth gains brushing twice a day
>getting LASIK soon
>training for spartan race in a few months
>strongest I've been in my life
>lightest I've been since middle school

Feels good bros, we're all gonna make it.

still a filthy 2D loving degenerate weeb tho

File: anime.jpg (8KB, 499x280px) Image search: [Google]

8KB, 499x280px

Should I really force myself to drink 8cups of water a day or can 4 be enough?

>>42893219
I dont know about in burger land, but in Denmark a McD or Bking Cheeseburger are 300 calories, so if you can eat 1500 calories a day you can fast and then eat 5 cheeseburgers in the evening and still lose weight.

I dont recommend eating cheeseburgers every day, but this way you can do it every once in a while and still lose weight.

>>42893797
I was thinking maybe if I fast for breakfast and lunch I can have a "cheat" meal and only eat a burger and fries and soda for dinner, but would that be ok or is that a no go?

>>42893816
You need to look up the calories online from the website of where you're gonna get your food and see if it fits with the calories youre allowed to eat

>>42893840
Well like I said if I fast all day and only eat dinner and it doesn't go over my limit that should be fine for one day a week right?

My grandmother invited me to a buffet at her countryclub where the food is always delicious.

Wish me luck friends

>>42893848
>doesn't go over my limit

yep

>>42893852
Don't do it anon! How will you track your cals?

>>42893848
Half the problem with them is that the standardcheeseburgers are like 300kcal but then they give you 400-500kcal of chips (french fries) with them. That and burgers with additional toppings, bigger buns etc. tend to balloon the calorie content, sometimes up to 800-1000+, depending on the burger. If in doubt, don't fucking ballpark it - get the calorie info for the items you're eating.

>>42893789
I hope your job is in economics with a waifu like that.

>>42893878
I think most fast food places have a calorie chart somewhere on the establishment, but they can lie right?

>>42893870
i cant turn down my grandmother are you crazy?
Ill estimate. Also I ate a 210 bar for lunch, no breakfast so i have 1300 to spare

>>42893895
Good luck anon and don't eat a lot! If anything just get small portions.

File: Net.jpg (29KB, 609x245px) Image search: [Google]

29KB, 609x245px

What does net mean here? Shouldn't it say like net gain or net lost?

File: D78557F1-286D-49CA-8966-297F6834E7A1-1307-0000023363F613DC.jpg (10KB, 480x360px) Image search: [Google]

10KB, 480x360px

>>42893852
Just control the portions that you consume and you'll be fine, never sacrifice time with family/friends/etc... for gains, besides we're all going to make anyways bruh

>can't get below 210 no matter what I do
It's killing me. It's the final homestretch too. I wanted to get below 200 for my first goal. I'm so close.

>>42893918
If you had a negative net there would probabæy be a minus in front or it would be red letters.

>>42893918
It only matters if you include exercise for calories burned, which you shouldn't. So it'll always match how many calories you've eaten.

File: turkey jerky info.jpg (240KB, 1600x882px) Image search: [Google]

240KB, 1600x882px

Hey /fate/ check this out. Trader joes terriaki turkey jerky

240 cals for 44 grams of protein

super moist and tender too, not dry at all

I eat this before a work out

>>42893937
Alright thanks.

>>42893942
Why shouldn't I add exercise?

>>42893356
>not weighing yourself daily and referring to a trend line

shiggy

>>42893956
>Why shouldn't I add exercise?
Wildly inaccurate and an excuse to be able to eat more. If you're losing weight, it's pointless to add.
If you're bulking, you usually want to include exercise.

>>42893951
It's probably expensive as fuck too isn't it? Us poorfatfags can't afford trader joes.

>>42893978
What if I do simple pushups and situps? Should I just do them and not add them?

>>42893981
maybe $6?

Usually half a bag is enough.

>>42893991
Yes. Do your workout but don't count calories burned.
How many calories do you think you're burning doing some pushups and situps man? Not enough to count, that's for sure.

Maybe if you're jogging for miles (you're not) you'd want to count it.

File: IMG_20170917_125212031.jpg (2MB, 2432x4320px) Image search: [Google]

2MB, 2432x4320px

>>42893951
Coincidentally I'm currently eat Peppered flavor Jack Link's Jerky right at this moment before I work out. Trader Joes has better stats than Jack Link's

>>42894014
>>42893951
>All that sodium
Should we not worry about that?

>>42894022
2600mg a day is healthy and I drink a shit ton of water anyways.

>>42893956
I completely sgree eith >>42893978
I still keep track of my excercise, but outside of MFP. Can't trust any excercise calorie calculations anywhere.

>>42894008
>>42894038
Ok thanks for the tips. I'll do them and just not record them.

File: IMG_20170915_191823764.jpg (3MB, 4000x3000px) Image search: [Google]

3MB, 4000x3000px

>>42894022
drink some water

Speaking of trader joes food, this shit is ridiculous

A quart of soup for 400 calories

thats two big bowls. if you are hungry eat a cup of this for 100 cal. shit is hearty as a motherfucker, not thin like campbells.

again, its salty, but its literally mostly water obviusly

>>42893790
anyone?

>>42891919
you know you can go back and enter it in, right?

Speaking of water so if I drink this 16.9 FL OZ that's considered to cups of water right?

>>42893790
>>42894082
You should be drinking water but that 8 cups a day is mainly a myth. I drink more than that a day and it fills the stomach but food also contains water so you're probably getting more water than you think.

>>42894103
Two. Yep.

>>42894082
Yes. Sub out shitty drinks for delicious water as well. Drink more if you've been exercising/lifting (which you should do, /fat/boys) to replace lost fluids.

>>42894110
Danke.

Just weighed myself im done 4.2 pounds.
We are all going to make it lads

>>42894132
Congratulations! Keep it going.

>>42893663
I'm not sure I understand your question. As I said, the gallon of milk was causing issues. My shit would be close to diarrhea, leave my anus burning, and come more frequently than before. I was eating a normal amount of solid food in addition to the milk. Now that I cut the milk, I'm having trouble getting past 160lb, and my lifts are stalling.

>>42894061
The sodium on that is higher than a daily allowance though. Pace yourself with soups.

>>42892848
>friskies

Have some self respect anon

>>42894186
This made no mention of milk: >>42893632
Just stop drinking it and eat calorie dense food instead. Peanut butter is good.

>>42894215
Gomad means "gallon of milk a day". I do eat peanut butter and other high fat foods. I still have trouble getting enough calories.

>>42894245
Sorry. I'm retarded.

I love you fat fucks

Fuck these love handles. They are the only reason why I can't wear the clothes I want to. They stick out like crazy, especially since the rest of my body is in shape. What did I do to deserve this.

>>42893632
I've recently discovered the bulking magic of making blended protein smoothies. lmao 2scoop of vanilla/unflavoured, some fruit (even frozen stuff), spinach, oats or nuts etc with some milk for liquidity. You can easily make up a lot of calories this way, around 800-900 if you're determined and like 60+ grams of protons. Don't let normie fad BS detract from the power of blending and drinking shit.

>>42892060

He's just bulking, lay off.

>>42892489
fuck you faggot

we're all gonna make it bros, keep up the hard work

My scale only does grams how would I input my rice if it only let's me input 100grams at a time?

>>42894755
Do you mean on myfitnesspal?
If you have 150 grams you just choose 1 1/2 portions.

>>42894783
What's a good recommended amount of rice I should eat for lunch/dinner?

>>42892051
learn to take better photographs of food

>>42894804
Depends what you like to eat and how many calories you have to work with. Rice is fine, but be aware that carbs like rice and pasta have a lot of calories per gram compared to meat and vegetables.
I almost never eat rice. I grate cauliflower instead and use it as a substitute.

>>42892107
you should fucking think sometimes you dip. reading about your retiredly destructive ating habits literally make people think that you're trying to troll. learn some fucking self control.

Why does bread have to taste so good??? Fuckkkkk I want 2 peanut butter jelly sandwiches so badly

>>42894804
Also, if you're just getting started, try and plan out a few full days of food and see how it stacks up compared to the target you or myfitnesspal has set.
That way you can play around with the amounts of the different ingredients. It can take a few weeks to get it completely right.

Is it bad if I go over the sugar grams but not my calories?

>>42894998
cico is your new god and as long as you got your protons occasionally eating too much sugar shouldn't be an issue

>>42893407
Oh wouldnt dream of spending it on shite but I've only got this money til I get my gibsmedat but not sure when that will come in as some people here are saying 10 days after the first day of uni so might have to go on a /fast/

>>42894998
Calories should be the absolute main priority but it doesn't hurt if you have a varied diet long term.
I always end up a good bit below the carb target on mfp but around or slightly above fat and protein and I'm quite happy with that.

>>42895032
>Oats
>Milk
>Raisins or bananas
There, you got food for 10 days.

I found some Siggi's in 24 oz containers.
>140kcal
>25g protein

>3 servings in a container
>420kcal
>75g protein

Not to mention, probiotics. Seems cheaper than the skyr drink that I used to have, but not quite as efficient.
>110kcal
>20g
>2 servings a bottle

Is it bad if I have one of the Siggi's 24oz containers in one day? Not in one sitting, not every day.

File: IMG_20170917_153323.jpg (92KB, 1080x815px) Image search: [Google]

92KB, 1080x815px

Had some chicken marinated in curry, yogurt and some other spices today. Not really sure of how fatty it ended up with the sauce so I added some extra calories, better safe than sorry

>>42895260
>500 calories
Jesus, how big a breast did you eat?

>>42895260
How many calories does an average chicken breast have?

>>42895286
About 200-300 for boneless skinless chicken breast

>>42895275
350ish grams. It was a fuckton of chicken. Only had a bit of rice to see how it tasted with the sauce, otherwise I ate a shitton of bird

>>42895286
100g of chicken has 150kcal, give or take

File: chicken.png (83KB, 463x744px) Image search: [Google]

83KB, 463x744px

>>42895286
forgot pic

>>42895308
lol idk how you do it. I can barely fit a chicken breast down my throat

File: 17.9.png (11KB, 1047x558px) Image search: [Google]

11KB, 1047x558px

finally sub 120 after a week of plateauing, kinda happy, 10 more until i reach my goal for this year.

>>42895332
It's probably cause I keep it varied. Marinades are your friend, leaves your chicken juicy and tender as hell and you can mix a lot of flavors in. Last week I had a dijon mustard marinade, this week it was yogurt and curry. Thinking about keeping it simple for next week with some garlic and lime.

>>42894628
please don't be rude to the based fat fucks poster

I usually cook chicken in a pan with onion, garlic, leek or some other green veg and tomatoes/can of chopped tomatoes and fresh herbs.
Never really do them whole or in the oven.

Meanwhile Im trying to push the last bits of food down becuase losing too much weight since I started doing martial arts twice a week. Fucking cardio and lactic acid is cathabolic.

File: Image 1.jpg (151KB, 518x425px) Image search: [Google]

151KB, 518x425px

Used to be at a TDEE of over 2450 kcal, now at 2000 kcal. Thanks /fit/

>>42893628
3 ten minute workouts?
I'd say try and do an hour each makes a big difference I just watch anime while I do it and goes by fast.

>>42895651
Anon i'm tired from my job can't really do an hour work out.

>>42895144
ty ty

>>42893628
>>42895651
More like
>3 ten minute workouts
>per week
>not per gym day, at least 3 days in a week

>>42895651
>just watch anime
I've been watching Little Witch Academia while I do HIIT biking. It's great cause my routine is 20 mins long

File: Cutting Chart.png (22KB, 674x432px) Image search: [Google]

22KB, 674x432px

I've decided to actually document this for comparison.
I can add more to it later.

P.s. Protein bars are a meme unless you're bulking. That variety of Pure Protein bar is the lowest calorie one that I've found, and it's worse than just getting protein from powder or food.

File: ched.jpg (34KB, 500x553px) Image search: [Google]

34KB, 500x553px

>>42891898
loser, you will never make it

>>42895670
Take a pre-work out or a suger-less energy drinks, some of them give you enough energy to get up.

>>42895670
>>42895699
Idk I think you should try a little more, maybe 20 like he did it times well and plus it's a great motivation. You make it so you can only watch the anime when you're working out, so when you want to watch more you have to work out to do so. I'm only two weeks in but I don't think I would have ever stated thing to loose weight without this.

Fat fuck here. Story:

>was 270 beginning of year (down from 310)
>quit my job, got another job, got really sick (for about two months), lost that job
>went back to 314!
>recently started talking to a girl i crushed on in high school - still infatuated with her
>been motivated to cut food and lose weight
>just weighed myself this morning: 298.6
>lost over 10 pounds in the past month

Feel like I have something to work for now, because i'm trying to impress this girl enough so that she'll allow me to be her boyfriend and so I can get an actual kiss from her instead of a cheek kiss and you know, stuff like that.

>>42895788
You're doing great man, but also don't get too hooked up on loosing for a girl. I fucked up on this, and when she left he picture I was again left with no reason. You gotta do it for you, your 2D waifu, for cheaper health insurance, or make your penis look bigger. The only true motivators.

>>42895826

>penis look bigger

There's motivation there too, because even right now I can push it out to 7 inches, so I imagine if I could get skinny for the first time in my life, I might be hung like a horse.

>270 was my high school weight a decade ago

>>42893431
Are you me? I once started crying because I didn't stop at Arbys. I kept on going

Should I keep track of condiments?
Like pepper,cumin,paprika,curry powder, etc

>>42896048
No, but you should keep track of ketchup, mustard, mayo etc.

>>42895373
I will bring positivity to this thread anon, for those that need it

>>42896155
>mustard
Maybe in burgerland I guess

Just a friendly reminder that we're all gonna make it bros. I love you guys. Never give up.

>>42896191
???
Dijon doesn't sound very American to me

Fuck man I could really eat some friend chicken right now I have in the fridge my family ate yesterday.

>>42896243
>under 4 calories a serving

File: 411082401_2517cacdc5_b.jpg (438KB, 681x1024px) Image search: [Google]

438KB, 681x1024px

>>42896300
>friend chicken

>>42896366
That's how crazy my hunger is. I meant to say fried

>>42896325
Four calories here, four calories there...
I even count garlic on myfitnesspal.

>>42893969
This.
I prefer daily because each individual reading is a lot less important, so there's no need to worry if it goes up a bit some days, and you get an accurate trend line.

How would I add a custom salad I made? Should I just weigh everything and then put it together?

>>42895333
Keep going. You can do that before the end of the year.

File: feel.jpg (71KB, 519x679px) Image search: [Google]

71KB, 519x679px

>accidentally overshot by 6k calories today
>now i'm going to feel guilty about starting a cheat week tomorrow
this diet shit is hard bros

>>42895617
Great work. Keep going.

File: so_far.png (13KB, 1085x179px) Image search: [Google]

13KB, 1085x179px

I know the "Health" part of /fit/ - Health & Fitness was removed years ago but I'm disappointed my blood pressure hasn't improved more. I spent the past three years in bed or in this chair drinking a case of beer and shitposting every day, never been truly sedentary before in my life and I miss exercising but I'm wary of doing too much too fast. Just the walking makes my feet and legs sore, not DOMS the tendons hurt from balancing my upside down Weeble wobble body.

Blah blah never been this fucking fat - should I try slightly higher intensity stuff (like climbing hills) to improve my CV stats or go with more LISS (pace is 3mph) for now?

>>42896412
just put approx value

>>42896864
welp

>EC stack in the morning
>yohimbine hcl and caffeine in the mid afternoon

feels fucking great
losing weight pretty quickly and never hungry
able to cut quite nicely and still have energy for the gym

>>42896540
>cheat WEEK
wtf

>>42896860
Just keep the cardio consistent and you'll see improvements.

>>42896540
kek

>>42892848
>friskies
>BIC
>Elmers
what the fuck

File: 1365372789309.jpg (213KB, 453x668px) Image search: [Google]

213KB, 453x668px

>>42896896
minus today's slip up i kept a 300kcal deficit for almost half a fortnight, sorry we don't all have the iron will to limit ourselves to cheat weekends like you buddy

i always miss out on these threads, here's my problem: if i don't eat like every 3 hours i get nauseated to the point where i can't really even think straight. Anyone know what this is?

>>42896950
>doesn't eat BIC lighters and pens for high quality sodium
>doesn't eat cat food for optimal protein

dyel af

>>42896955
Doesn't sound good. You should see the physician.

>>42896955
sounds like beetus

>>42896977
>>42897001
Are you for real? I notice it mostly when im travelling or working or whenever food isn't available.

It's weird because it's fine during the night, im not even that keen on breakfast, really.

>>42897046
if you become physically ill when you fail to eat for 3 hours you need to see a doctor

>>42897068
Thanks, anything else i should mention?

>>42895826
Idk, second opinion, if a girl gives you a reason to lose weight or motivation to lose weight, fuck it. Hold on to that motivation. Lose weight to get a bigger penis for that girl or any other THICCTHOTS you want. But if she gives you the motivation you lacked, fucking use that to your advantage.
Don't lose the motivation, no matter what gave it to you. You can do this shit, brah.

File: tumblr_inline_oc3ad4PQXD1qalop1_500.gif (1MB, 320x213px) Image search: [Google]

1MB, 320x213px

>>42896963
why tf didnt i think of that, thank you

>>42896540
in the middle of my cheat month brah. feels good

>>42892137
Tanle's poon is too delicious to give up

File: 1502066799435.png (246KB, 600x857px) Image search: [Google]

246KB, 600x857px

Will girls notice me if i become thin?

>>42896953
His shock is appropriate. It's pretty clear you mean you will be eating over your TDEE all week. You are actively sabotaging your progress.

One cheat day a week eating at your TDEE would be fine. But giving yourself an entire week as you admit how weak you are honestly makes it sound like you won't make it. Your diet shouldn't be that excruciating, because in order to succeed you have to be able to keep up eating at your new, reduced TDEE when you've lost weight. At that point, cheating will put weight back on again.

That will, over time, make you fat again.

>>42897231
Maybe. But if you're a sad wojack poster now, you probably have more problems with women/interpersonal relationships than just your weight. The entire idea that they should be noticing you, instead of you pursuing them, says something.

If you want women to notice you you should become actually fit, not just thin. Start lifting.

>tfw nearing the end of my cheat decade

>last week
>down less than a pound
>this week
>down three pounds

confirmed chinese food is cursed

I've decided on courgette soup for dinner tomorrow.

>>42897279
>implying lachowski lifts
Anon, i'm not going for admiration from fellow gym buddies or random man. I'm wondering if losing weight will make desire to appear.

4 days into one meal a day 1000 calories total. Feeling good.

>>42897379
Not inherently, no. There are plenty of thin, angry incels who hate women.

File: 8a4.jpg (30KB, 316x202px) Image search: [Google]

30KB, 316x202px

3,5-4lbs a week? Is it possible guys? Without too much muscle loss?

>>42892141
Is it really useful to measure deficit weekly? I usually just keep at 400-600 daily

>>42897521
>3,5-4lbs a week?
Unless you're like +350-400.

File: 1504955500800.png (147KB, 1024x1280px) Image search: [Google]

147KB, 1024x1280px

tfw you have to shit but yesterday was cheat day so you know it will tear your asshole really hard

>>42897521
I've been getting a little over 3lbs per week lost and none of my lifts have gone down

>>42897564
Uh, you might want to get that looked at buddy.

>>42897585
Specs breh! Routine height weight? Deficit?

>>42897601
gotcha. will post pics itt when i manage to pass it.

>>42895855
Holy shit my fatass wang gets 4 Max right now congrats friend you are on the path to glory.

>>42897521
why do you care about muscle loss ? if you are posting in this thread chances are you dont have much muscle anyway so fuck it. you will regain that in a couple of weeks after you cut down.

>>42897651
I have some nice shoulders and arms and back. I've been working out for 3 years or so, just haven't seen any of my gains ever from all the fat. Didn't realize to cut it either. There should be something hiding underneath all this...

>>42897119
Valid point, you're right.

>>42897669
good then dont aim for 3.5-4lbs a week. aim for 1-2lbs a week and take it slow. try to not lose strength and eat lots of protein. you didnt get fat overnight and you cant just lose it overnight either.

Only other choice would be Rapid Fat Loss Diet by Lyle McDonald. Depending on how much you need to lose you could try that but I heard it is fucking brutal and you will need tons of willpower.

>>42897310
>he isn't on a cheat lifetime
Next reincarnation is going to suck.

>>42897521
>3,5-4lbs
Huh?
If this is what you're asking, 3lbs a week is doable.
Get skyr yogurt and meat, possibly fish, to help get your protein in as few calories as possible.
Get used to plainer tasting food, or just use hot sauce.
Then do cardio. Not sure what really matters, but i do 4x 10-13 min (including cool down) sessions at a high, but sustainable intensity, 3 days a week.
Work it in or around your lifting.

Now here's the problem, i can't really tell what progress i made, if any, as far as muscle and lifts go. As a /fat/ fag I mostly focused on pull ups, chin ups and dips, and made progress to go up to actually doing multiple reps at bodyweight, but i can't tell you how much of that was muscle and how much of that was getting incrementally lighter. Also, i've hit this plateau where i worry that 'cardio kills gains' might not be a meme after all.

Tl;dr i didn't get any worse losing 3lbs a week.getting enough protein is easier than you think.

>>42897521
>>42897538
Week three and I'm 10 total so kind of? Mostly probably water weight.

>>42897697
Thanks for the reply brev. Yours is really the level-headed recommendation, I'll keep it in mind!

>>42897707

I think I should aim for 3lbs a week. I could definitely use the cardio too, I kinda wanna take up some MMA and boxing. Thanks for the tips dude, much appreciated!

>>42897669
>>42897734
https://drive.google.com/open?id=0B0Vyec-yHY6DcE5tbEduY05PLWs

Incase you are interested in the Rapid Fat Loss diet, but if you decide to go down that path be sure to take your supplements because like I said it will be brutal. Also watch this: https://www.youtube.com/watch?v=IB56I3-xan8

If you wanna take a shortcut look into it, if you follow that you will lose a ton of weight in a short period of time. And you wont lose much muscle but like I said many times it is gonna be one of the hardest things you have done in your life if you do it for an extended period.

I've been lifting for about two months. I'm going slowly but I feel like I'm doing ok.

I'm interested in doing more cardio. Recently I've increased from 15 to 30 minutes of strenuous (for a fat fuck) cardio. Yesterday I did an hour.

But that's using an elliptical machine. For people who began running while fat, how did you take the plunge? Just start with C25K?

>>42894851
what do you think of my china ware and eating utensil?

>>42897958
fattys should not run
I think walking hills would be better

>>42891898
is there a booru or something containing all the fat wojaks?

>>42893431
Congrats man, I'm getting more willpower to do this recently but broke today

File: 476623360.g_400-w-st_g.jpg (58KB, 400x400px) Image search: [Google]

58KB, 400x400px

bros, is it a good idea to use wrist/ankle weights to increase calories burned per workout?
Could I wear these 24/7 and obtain more TDEE?

>>42898278
No, they are terrible for your joints.

File: tumblr_lc7vjhdE3c1qao7flo1_r2_500.png (293KB, 500x452px) Image search: [Google]

293KB, 500x452px

fat anons- i've been going at it for a short time now and I know it will get better over time, but how do you deal with chafing? My inner thighs and undercheeks get raw after cardio.

>>42898314
I cycle for cardio, so i've never had problems with chafing.

>>42898330
at my Y all the cycles are always full of roasties watching jenna marbles and shit I have to stick to the far treadmill/eliptical/stairclimber corner

>>42898314
Try different underwear, especially boxer briefs if you haven't tried them.

File: Screen Shot 2017-09-17 at 6.09.45 PM.jpg (126KB, 1248x577px) Image search: [Google]

126KB, 1248x577px

goin' caloric restriction-IF/OMAD-keto, ftw lads

am i going to make it

>>42898415
Good call I've been sticking to tighty whities for decades it's probably time to upgrade.

>>42892208
soy

>>42898278
This isn't Dragon Ball, man. You'll lose like 20% more calories and fuck over your joins and cartilage for the rest of your life

If you wanna increase calories burned in a safe manner, do HIIT

>>42898314
anti monkey butt?

>>42895185
>24oz
thats like 700 calories isnt it?

thats too much

>>42891908
maybe dont drink so much milk you gd rutart

>>42897521
I'm a mailman who walks up and down stairs for about 6 hours a day 5 days a week and have been losing 2 +pounds a day of fat during my water fast.

>>42892893
if ur 280 pounds and not very muscular your tdee is not 3500.

File: IMG_2256.jpg (112KB, 880x978px) Image search: [Google]

112KB, 880x978px

Started at 256 this photo was at 219. Currently at 202 which is the right. Want to get down to 185 before starting a full body 3day a week for 3-6 months followed by a ppl 6 day a week. Anyone guess the bf? % I'm thinking 30-35 at 202lb

>>42898658

what's with all these posts where anons post their pictures asking for a body fat estimation?

just bust out a tape measure and use a goddamn body fat calculator

>>42897379
hope you are still here anon. Im down to 180 lbs right now. bit to go but i look good in clothes. i did OHp, bench, squat and deadlift and never got one girl to notice me. not even in a sexual way, just to even look up from her phone as there is someone there. I did 1 month of bicep heavy curls and i got a few looks. just glances but big difference. especiallay now that you can see my bicep vein in decent light without a pump even. make sure you do bicep curls and smile.

>>42898658
You may want to go lower than 185.
Good progress, keep doing what youre doing.

As long as your strength is going up youre building muscle, even when cutting from being that fat.

natties cant bulk 5lbs per month, thats all fat and water, its much slower. Lets see you in 5 years. Keep lifting and eating clean.

File: 1497929566626.png (34KB, 633x758px) Image search: [Google]

34KB, 633x758px

>The more weight I lose the faster my hairline recedes

What gives? I'm taking a multivitamin and eating 2500 cals a day but my hair is STILL falling out.

>>42898708
So keep a defecit until 160 say whilst lifting then increase to maintenance for few weeks then keep going with 250-500 daily excess.

>>42893790
I drink 4.5 liters every day of water alone. Pissing like a racehorse but I actually think it's contributed a lot to me losing weight. I feel better too and I think my hair/skin has been better.

>>42898709
It happens and there are a few things that could be going on here.

1. You're not getting enough proper nutrients your body needs even with the multivitamin.

2. You have a condition called "telogen effluvium", which is where the stress from sudden or excessive weight loss makes the hair follicles go into their resting phase and start to shed. The resting phase can last 2-3 months and then the hair will grow back.

3. Genetics are a dick.

>>42895670
Do you shovel coal for a living or something?

Greetings /fat/ fucks.
Please r8 my diet for this month.

3 protein shakes a day (breakfast/after workout/bedtime)

>Breakfast
4 eggs + 1 fruit (banana/orange/mango)
>Lunch
12 oz chicken breast with 5 oz of salad
>Dinner
5 oz Steak burger on whole wheat bread w/lettuce/tomato/pepper jack cheese.

I always snack on fruit and sugar is the ultimate gain goblin in my eyes.

No milk cuz lactose intolerant.

Will I make it?

>>42899000
We don't know your height, weight, TDEE, daily caloric intake, the deficit you are eating at, or the exercise you are getting.

>>42898900

What would you suggest in terms of nutrition?

I usually aim for a 45% carbs 25% fat 30% protein split in my daily diet and have slowly been eating more fruit and veggies. Would two multi vitamins help?

My weight loss took 15 months. Went from 221 lbs 33% body fat to 179 lbs 14% body fat.

>>42898286
>>42898507
Noted, thanks anons.

>binge 4.6k cals 2 days in a row
>still under weekly caloric intake
a-am I in the green bros???

File: IMG_20170917_170515.jpg (3MB, 3036x4048px) Image search: [Google]

3MB, 3036x4048px

>>42899000
>>42899041
Check em.

5'11"/183lbs
Im not counting calories desu. I've been eating like this for years though, so I'm definitely not at a deficit.

Just started last month going to the gym 5-6x a week averaging 1-2 hours making sure I'm at least sore before leaving.

Pic of fridge for proofs.

Please ignore the gain goblin emergency caffeine to the right.

>>42899211

>All of that orange juice

Don't drink your calories.

File: 56576433389.jpg (62KB, 396x691px) Image search: [Google]

62KB, 396x691px

Ok guys, I've tried so many times, so many times I've fallen out of and restarted my diet, all I want is a six pack, I want to look good and feel good about myself, maybe I've lost 15 kg, maybe I've packed on some muscle, but I am still overweight, I still keep failing like a fucking idiot because of my addiction to food.
Well I'm going to become a namefag and report every day, if I fail then make fun of me, this is my LAST and FINAL attempt at putting down the fork.
Current stats
Height: 173cm (not going to change obv)
Weight: about 81 kg
Sixpack: 0/6

/blog

>>42899280

Core exercises really helped my six pack come out.

Hanging leg raises, heavy deadlifts, front squats, and ab roller are a great way to make your abdominal muscles come in. Do those exercises regularly for a few months and your abs should be quickly visible after a cut.

>>42899211
>I've been eating like this for years
>definitely not at deficit
>just started at the gym
>ostensibly trying to cut fat

Then it's bad.

>>42899302
How often can you train core? Right now I'm alternating days for upper body and lower body. Where should I stick ab roller work?

>>42899302
>Core exercises really helped my six pack come out.
Well I can see the outline kinda, it's just about the weight senpai, I just need to stop fucking eating
>Hanging leg raises
Ez
>heavy deadlifts
Doc told me not to
>front squats
My fat is stored in my legs mainly, first I need to get rind of that before I start packing even more mass on my legs.
>Do those exercises regularly for a few months and your abs should be quickly visible after a cut.
Exercise is fucking easy brah, the cut is fucking hard. It's just 3 letters but it's the bane of my existence.

File: uEENAk7.png (10KB, 712x147px) Image search: [Google]

10KB, 712x147px

>whole wheat toasted bread
>cottage cheese spread over it
>diet jam on top of the cheese
This is absolutely delicious. I think I found a new snack. It's not a complete waste on the protein side, either

Is there a way to edit how many grams of something? Like let's say I ate like 103grams of spinach

>>42899769
On MFP? Just edit the number of portions

If the default serving size is 100g and you ate 150g, just change the number of portions to 1.5

we need a new thread

>>42899333
three three three

>>42899791
But how would I edit if I ate 103g

>>42899818
Do the math
100g = 1.0
103g = x

(The answer is 1.03)

>>42899818
1.03

what is math

>>42899828
>>42899831
Thanks.

File: 1476532974719.png (34KB, 768x629px) Image search: [Google]

34KB, 768x629px

>not even my cheat day
what the fuck

>>42899170
Don't take too many multivitamins in a day. You could get iron poisoning which sounds like a metal way to die until people realize that the cause of death was being an idiot.

File: zQUtMfX.png (8KB, 522x126px) Image search: [Google]

8KB, 522x126px

Another day, another triumph

>>42899170
You have to be at a pretty steep cut or eat like exclusively rice or something dumb to have nutritional deficiencies in the modern world. Taking 1 multivitamin isn't even helpful for the vast majority of people, but it won't hurt. Taking multiple multivitamins can hurt, since some vitamins can be bad for you when you get too much.

File: Screenshot_2017-09-18-10-31-35.jpg (230KB, 901x944px) Image search: [Google]

230KB, 901x944px

Took the time to calculate my BMI, and apparently my fat mass is 27kg.

I know this isn't 100% accurate. But
I've already lost 28kg, so I'm pretty confident I can get this done. Once all my excess fat is gone at a low body fat, I'll focus on building muscle. I've already started lifting, though.

Do cigarettes have calories?

File: 1494045960826.jpg (74KB, 737x758px) Image search: [Google]

74KB, 737x758px

cheat week is almost over, lads

>>42900141
Maybe a couple if you eat them

File: 9DFDE5AB-4A3A-44D4-9D74-952D7EA4EB92-1016-000000B61D5D31D2.png (433KB, 471x559px) Image search: [Google]

433KB, 471x559px

>>42899887
>all that sodium
Mate, what the fuck?

>>42900207
Sodium's fine unless you have a problem already.

File: kcal.jpg (82KB, 728x526px) Image search: [Google]

82KB, 728x526px

7PM and this is all I have. Am I doing it right?

>>42900207
Jerky and Caramel Corn's a bitch

>>42900225
Fat a pre-existing condition?

>>42900255
If you have high blood pressure or a heart problem then yes.

>>42900237
> Am I doing it right?

No, you are eating too little. Either fast or eat enough (at least 1200cal). Eating too little is a recipe for failure.

>>42900332
I have some potato salad in the fridge should I eat some?

File: image.jpg (37KB, 420x393px) Image search: [Google]

37KB, 420x393px

This has to be wrong right? 1 fried chicken thigh is 100 calories?

dieting is hard when you drink 4k calories of booze a week

prolly shouldnt have started that...

>>42900444
I switched to miller lite to still get buzzed on my diet, but it's probably causing mild withdrawal effects every time now so I'm thinking of cutting it altogether.

>>42900564
You realize you could have just downloaded it in the time it took to post that, right?

The OP recommends you use the smartphone app, dude.