/fat/ Make a new thread already GOD DAMNIT edition

Fat fucks.

Is this /fit/'s thinspo?

>5'7, 143 lbs reporting in

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>tfw someone's putting sugar in my protein powder

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>>42884641
most of us are disgustingly fat

pic related is me

>>42884651
Good work Anon! Keep it up!

>>42884646
lmao wtf? someone in your house trying to sabotage your or something? get out of your own head you delusional fuck

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I asked this last thread no one replied though, how many pull ups can you fellow fatties do?

I'm at 250lbs and can get 6 in a row, I can't wait till the glorious day I get 10+ easily.

>>42884651
keep at it

>>42884625
Been good recently, but binged tonight. Feel like shit but feel pretty good about starting again tomorrow

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what's your Achilles heel? For me it's watermelon.

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down 4 pounds from last week's saturday morning weigh in.

cooked my usual healthy but filling, protein-heavy brunch.

weekends are my break from lifting and cardio, so i'm going to spend the day relaxing. got some albums lined up to listen to, some book chapters to read, games to play, and some homework to do.

thinking about picking up the starting strength book from amazon.ca, too. but it's 30 bucks. anyone know if it's worth it?

>>42884688
not one. Never could do real starting from slack pull ups, even when i was young and much less heavy

>>42884666
>>42884694
Thanks, I will

I think I'm going to turn myself into a skelly though. I often find that I have to force myself to eat more than 500 calories a day. A bowl of oatmeal will make me not hungry the rest of the day until I go to sleep.

But then if I make chicken I can eat like 4 thighs and a pound of broccoli in one sitting

>>42884713
milk
bananas (especially when drinking milk)
peanut butter
most crunchy snacks

>>42884724
its linked in the sticky
https://mega.nz/#!0Q1EzKYS!_xCrio63rKm7589hCts9YsuhzF-6Gt1vSYrLZaVAEZQ

>>42884651
Your 276 and 246 look the same apart from body hair. I have the same problem but depending on height etc... its the last 30ish pounds where the most dramatic transformation takes place.

>>42884713
My mom's cooking.

Anyone else have no trouble deciding what to eat, but cant help but finish everything on their plate or on the table?

>>42884625
I went to a buffet and left bloated...

should I do a 24 or 48 hour fast?

>>42884793
throw up before it starts digesting

>>42884777
Yeah from what I hear it doesn't look dramatically smaller until later on.

My waist went from 50 inches in that pic to 46 inches now.

My hips went from 44 to 42

My chest went from 52 to 44

>>42884713
Any sort of pizza with red onions and garlic
Bugles (that texture)
Vanilla drop cookies

>>42884761
oh shit thanks. i might just order the book though. i'm one of those shitheads that loves reading from a physical book.

>>42884724
Sounds comf! I just came back from work and went to a buffet. Now I have the itis but I have school work to do as well.

>>42884793
Eat like normal tomorrow. Don't get into a cycle of bingeing and starving.

>>42884835
page turns x f

Reminder to fat fuckers to actually lift while you lose weight or you'll end up eternally skinnyfat even when you get to like 70kg.

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>>42884641
yeah kind of

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>>42884843
doing something lightly active is a good way to combat itis. maybe go for a stroll?

i'm feeling a bit of mid-day tiredness from sitting for too long, so i'm going on a quick bike ride to the convenience store to pick up some sips. i haven't had my daily caffeine fix yet.

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>>42884688
I did 5 dead pan pull ups yesterday at about 97kg which feels berry gud

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>tfw best cook in the house
>cook turkeys in the pit for thanksgiving
>get like 5 turkeys during this season
>tfw just got a job that pays 2x as much as my last job,only 17 bux but hey!
>saving up for and planning for that christmas binge

>>42885015
Congrats!
I wish there was a tactful way for me to suggest I cooked Christmas dinner. I would absolutely love to make it for the whole family.

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>so close to 200
>hit a plateau

>>42884688
Never tried doing one honestly. I can do proper pushups now though

>>42885061
it sucks because I'm the one who has to cook. Sure I've learned how to cook pretty good but the cost is that i have to do it so often and I get burnt out.

>>42885113
I guess in the long run it would be a pain. I always make an effort, even when I'm just cooking for myself, but it's also easier because you don't have to compromise like when you cook for other people.

>>42884998
who is that semen demon

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Latest progress pic. Started roughly 8 months ago.

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>took 400 mg of magnesium and had a cup of coffee
>am now sitting on the toilet with pure water stool shooting out of my enflamed asshole

>>42885206
Good stuff

>>42885274
Sounds nice

>>42885206

Looking solid, thick, tight. Keep us updated with your brogress.

>>42884713
>watermelon

You can literally fill your stomach with it and it's still gonna be something like 100 kcal.

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I'm so hungry what do I do.

>>42885469

Eat vegetables. Your stomach will probably burst before you reach your TDEE from them

>>42885469
Drink water or do what the other anon said and eat low calorie density foods.

>>42885472
>>42885491
Alright. I'll go to the grocery store and buy some veggies. Usually seeing cuties at the grocery stores make me remember the long term goals.

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>>42884631
Thanks

>>42885469
have some pickles

>>42884688
21, but i'm not really a fatty

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lost 18 pounds when do i start to look different I want to buy this and wear it to the gym

>>42885639
Just buy it and use it as motivation. I bought a few smaller shirts that I'm finally able to fit into now

>>42885206
wtf did you turn chinese? And what's with the painted arm? Did you regret the tat?

What does it mean if you're 175 before you eat in the morning, but 178 throughout the day? Which one do you consider yourselves to be?

>>42885676
That's smart thanks anon

>>42885680
You eat and drink during the day.
If you want to track your progress, you should always weigh yourself at the same time, like in the morning after a shit but before breakfast.
And try not to weigh yourself every single day.

>>42885472
How to be miserable 101

>>42885717
>but vegetables taste bad mom!

Get over it faggot.

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any other fat grills in here?
how do you stop the cravings when you're on your period? the pain only gets better when I roll up into a ball and eat comfort food. I already took 2 advils too.

>>42885739
Leafy produce is nasty af, just chew gum until your next meal

Sup /fat/bros. I have a bit of a situation on my hands and I'm not sure how to handle it. Weight loss has been going pretty well. I'm down from 350 to 260. So I'm half way there with a long way to go.

The problem is, this girl from work. She wants a relationship with me. This is cool and all. She's a nice girl, we have some similar interests, and she has a good sense of humor. The problem is, she's a fatty. Now, that's not necessarily a problem in and of itself. The real problem is, she's a fatty with no desire to improve herself. I'm worried that if I do get in a relationship with her, that she'll drag me back into the fatty lifestyle with her. That or, she'll be unhappy with my life of fitness and self improvement and leave me or drag on a dead end relationship.

The only reason I'm even considering it is basically, practice for future relationships. I've had a few gfs over the years, and more sex than would be expected of an autistic fatass, but it doesn't hurt to stay in the groove. However, she's a genuinely nice girl. And I have to see her at work all the time. So, if I use her as a practice chick and dump her, I'll feel bad and it'll be awkward at work.

Should I do it for those social gains, or avoid it for the risks involved? I wish I could find a cute recovering fatty so we could make it together or a fit gf to keep my ass in gear

>>42885639
fucking do it. that's an amazing shirt.

>>42885744
I thought that's what tampons were for wtf

>>42885765
w-what? how would tampons stop cravings and pain?

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What's her/his name /fat/?

>>42884688
0, 2fat and never did train my upper body before that.

>>42885755
what i really want is some tips on how to get as much sex as you have as an autistic fatass. the only reason i'm trying to lose weight is to get my dick wet.

>>42885755

You can't make someone change anon. They have to want it for themselves. I wouldn't.

Source: Have dated a fattie while being a fattie and tried to change her

>>42885782
julia

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>tfw want to do keto but im addicted to milk and bananas

>>42885807
keto is a meme you fool

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>>42884631
fuck you

we're all going to make it
keep up the diet fatbros

positivity objectively > negitivity

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>>42885782
Brenda

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>>42885782
Tanya

>tfw she'll never be yours

>>42884651

It's kind of depressing that 30lbs of weight loss has pretty much no visual difference.

>>42885807

It's only really beneficial for satisfying your hunger cravings anyway.

https://www.ncbi.nlm.nih.gov/pubmed/18025815
https://www.ncbi.nlm.nih.gov/pubmed/16476868

>>42885782
Bellow 80kg with reasonable muscle.

>>42885856
For me it was pretty noticeable in the face. Also clothes started fitting a lot more loosely.

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>>42885782
fuck her, she doesn't exist. I'm not doing this for anyone one else anymore. I refuse to get shit on again.

>>42885880
You'll find someone else anon. Someone that will love you and treat you good

>>42885782
myself

>>42885748
I've actually grown to really like spinach and broccoli you should keep trying it, maybe add a bit of salt and pepper.

>>42885782
Penniscola pempli, she never loved my pubic fat

>>42885755
I'd say give it a try it's possible your changes could motivate her. Worst case scenerio you have some fucks, learn little from dating, and dump if things start to feel complacent.

>>42885874

I only say that because my goal is 30lbs weight loss. I'm 6'5 255lbs. Going off my calculations and what i can tell just by looking by my body I think I will be lean at that - but now im questioning.

>>42885744
Power-pain-period masturbating helps.

>>42885782
Sailor Jupiter

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>>42885782
>>42885806
>>42885835
>>42885838
>>42885880
>>42885904
>>42885920
give up on her, let your waifu find you, ascend with me fatbros
3d will only love you for your looks

>>42885950
gj anon

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>>42885971
>give up on her

But she's already mine :3

She's just,far away...

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Doing a 15 day water fast
on day 6 right now
Starting weight 278
Current weight 258.

>>42886059
holy shit are you dying

>>42884713
pudding

>>42886059
damn anon, dont die
gj if you keep it off though

>>42884823
This. Throw up and then wash your teeth.

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>ate so much bread i still feel full 5 hours later
i've made a mistake

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>>42885782

I never truly loved anyone.

>>42885792
I can give you a few tips that have seemed to work for me. Results may differ, as I know some of it was pure luck.

1. Sell weed/drugs: this got me laid the first time.
2. Lower your standards. The girl from scenario 1 was a serious butterface, but she was willing to put out as much as I wanted as long as I shared my weed. I even made her pay for larger amounts, but I smoked a lot and would always share. Luck came into play when she decided to brag me up to her two hot sisters. After I cut her off, her sisters started coming around.

3. Plenty-O-Fish. You have to put some time and effort into it, but it will pay off. I'm a complete autist in person, but I can type like I'm Chad. Send attention grabbing messages to literally every girl you see on there. They don't have to be over the top, and they don't all have to be different. I came up with 5 or so opening messages and just sent one of them to every bitch on there. It's a numbers game. Also, remember rule #2. I wound up getting 3 girls from POF. 2 of them were 4/10 at best. The other was a solid 8/10 who happened to like fat guys and found my tism cute.

4. It's possible to get out of the friend zone if she wants revenge. I was friends with a Chad and Stacy couple for a long time. I ended up getting a crush on Stacy, and it must have been reciprocated to some extent because Chad actually got insecure about it and ended our friendship. A couple months later, they broke up. Stacy hit me up and wanted to meet. We ended up "dating" briefly, long enough to make it fb official. Had me take a video of her sucking my dick to send to Chad and everything to get back at him for "breaking her heart". I was being used, but I didn't mind. I was sad to see her go, but it was fun while it lasted.

Some of this may sound like bullshit, but it is honestly all true. Granted over half of them were on the more unattractive side, I dud manage a few qt3.14's and a Stacy.

>>42884713
Pizza.

Ribs as well. I made ribs last night and today had a huge part of them over a massive pile of spinach today. I probably still stayed in my calorie range since I didn't eat anything else, but it's sad what a heifer I turn into with ribs.

>>42886063
>>42886074
It isn't that hard actually. The first 3 days were the toughest. After that its smooth sailing and you don't really feel hungry. I'm also probably making it worse by watching street food videos all day.

>>42884625
Halo top ice cream is the greatest thing ever made. 1 pint is 280 calories with 20g of protein. I eat that shit all the time

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post your typical breakfast fatsos

Is bulletproof coffee just butter and black coffee? Have any of you tried it?

>>42886159
it's also expensive as hell really only worth it on sale

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>>42884713
pop

>>42885469
No joke, a cup of hot chicken broth. Its like 5 cals but it takes me through to the next meal time or sates me enough at the end of the day.

>>42886175
Gruel.
Still at 207lbs

>>42885677
I'm 25% Chinese. I guess my eyes slant more with less bodyfat??

I really like my tattoo, I just don't want to post it to the world, it's pretty unique. The less personal info I post on 4chan the better.

>>42885807
I did keto for my initial weight loss. Now i eat things like bananas, black beans, and peanut butter. I just mainly avoid bread, candy, and any flavored drinks now. I stopped drinking milk and switched to plain unsweetened almond milk.

>>42886175
don't eat breakfast on weekdays but today
>3 eggs over medium
>lots of turkey sausage
>1pc toast
>milk
delishus
still have 678 calories left for the day

>>42884713

Ice cream

>>42885927
The dumping part is what concerns me, as I will still have to see her regularly at work, and I'm not very good at dumping someone gently. Seeing as I'm going into this with doubts, I'm fairly certain it wouldn't last long anyway. But, I could use some fucks, it's been a few months.

I don't think I will though. Now comes the hard part. How do I let her down easy? I've literally never had to turn someone down now, I'm the one that gets rejected. I've dumped a few that I've dated, but rather bluntly and harshly. I would like to remain work friends with this girl.

Rate my day.

Lunch: grilled chicken caesar salad w/ 2 breadsticks
Dinner: lamb gyro on whole wheat wrap

Two weeks eating under 1400 calories, doing HIIT cardio everyday and lifting 3 times a week, I'm giving myself my first cheat meal

Accidentally ate breakfast earlier. Was woken up and handed to me, I was in a tired state so I ate it. Guess I won't be having dinner today.

I walked earlier for a solid hour, I burned least 200-240 calories off.

>>42886312
i give myself a cheat meal day once a week.
I just add to my menu some red meat and beans...
that's it, don't abuse.

>>42886059
Eyyyy!! I've been working on fasting too. Made it to day 4 on my first attempt. Lost the majority of my double chin from that so i've been committed to doing it semi regularly since. What's your tactic for breaking into long term fasting?

>>42886331
What's wrong with eating breakfast lad

>>42886117
I'm the opposite - I was never truly loved by anyone

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>tfw too fat for gym
how am I supposed to lose enough weight so they let me in?

>>42886347
Eh, it was

5-8 small-medium pieces of back (maybe 300-400 calories at absolute most?)

Some corn beef hash (maybe 200 calories?)

And 2 eggs (maybe 100 calories)

Although I'm probably overestimated everything, by least 100-200 calories, I still don't like it. I'm sick of failing, Im gonna play it so safe, that it's ironically probably not as safe. Trying to eat under 800 calories a day, and burn least 180-300 off each day

>>42886141
"probably" why arent you counting?

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Lost 30lbs since May, planning on losing 30 more, we're all gonna make it brehs.

>>42886375
*Bacon not "back"

>>42886370
Diet. That's how you lose weight. Exercise is good, but it isn't as good as counting calories and eating under TDEE

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>>42886392
this is what I started with, 230lbs

>>42886370
diet

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>>42886387
Because I didn't feel like it.

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>>42886342
the heavy cravings and and nauseousness can be calmed down by putting in a teaspoon of good quality salt in your water. It balances out your electrolytes back to normal. Also adding a splash of braggs apple cider vinegar(with the mother) helps with the weight loss.

>>42886277
mmmm id kill for a gyro with rice ,salad and tzatziki plate right now

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how do I schedule my cheat days around my cheat weeks? I'm also worried about October(my cheat month) is coming up soon and it's gonna be hell planning that

>>42886412
great moves, keep it up, proud of you

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>>42886175

5-ish egg whites. i buy those milk cartons full of only egg whites.
i scramble the egg whites together with whatever protein is leftover in the fridge, usually chicken or turkey breast, and some tomatoes / mushrooms
a slice of whole wheat bread w/ cottage cheese
some avocado if i don't have enough veg

and i wash it all down with a ton of water. coffee or protein shakes too on some days.

>>42886239
>it's pretty unique

Sure it is.

>>42886375
>under 800 calories a day

that's not a good idea, anon. you're gonna fuck up your metabolism and feel terrible if you do that.

aim for 1200 - 1500 calories at least.

>>42886492
This is a joke post, right?

>>42886442
never gonna make it

>>42886492
kys

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>>42886370
Does your place have a floor?

>>42886582
I've lost 155 lbs. I've been making it for a while.

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>>42886492
Kek

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>tfw too smart to be fit
>people tell me to do pushups
>create a device that disables gravity on earth
>tfw float

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>>42886619
nice pipe fat bro hows mine?

>>42886608
keep up the good work then. we're all gonna make it.

>>42885782
Brittany. She’s my wife though.
I honestly just want to look like I did when we got together.

I’m a fat POS now.
I’m redownloading my fitness pal now.
I just ate a burger and fries for lunch at work. That’s it. I have got to get serious about this. I’m not happy or confident about myself anymore. It’s just sad.

>>42886615
at least one big guy has a sense of humor :)

>>42886675
I bought baby carrots just for situations like that. Veggies are almost too perfect of a way to get full for not a lot of calories and baby carrots are super portable.

I ate 3 leafs of red cabbage raw. My tongue stings now.

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>eat three slices of pizza for my cheat meat
>extrapolate the calorie number cause I don't 100% trust MPH
>still graze my daily goal
Hell yeah

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>>42885782
K... Klio

YOU JUST HAD TO PUSH ME DIDN'T YOU

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goin to ram for dinner, getting the salmon so i'll stay under my goal but damn it'll be hard to look at the people with huge steaks

You know what's good, that Muslim halal kebab shit. The lamb and chicken with the white sauce and the chili sauce. That shit is so good, it's crazy.

>>42886643
Thanks, bro. I usually do track calories, but once in a great while, it's nice to not bother. When it's something I've made myself, it's not as bad since I know what's on it at least.

I hope you guys are exercising to build muscle so when you do get to a normal BMI you won't look like a skinnyfat piece of shit.

>>42886678
Good luck with your journey brother

>>42885782

Kati

I just looked her up on FB again. She's married now.

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>>42884641
>5'6 140 lbs
I'm DYEL but at least I'm not fat like the disgusting fucks in these threads.

>>42886924
I'd rather be fat than 5ft6 t b h, at least that is salvageable

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>>42886930
Delet this please

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>>42886492

>>42886930
He could walk on stilts to be normal sized.

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>>42886930
>tfw said the same thing to a manlet who called me fatso the other day

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Post usernames, let's make it together.

I'll start: Korvren

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>>42886930
>>42886930
>tfw fat and 5'6"

there really is no redeeming myself is there?

>>42886930
This is true tbqh, that's a shame.

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>>42886930
my god man you didn't have to kill him on the first comment lmao

>>42887020
Bro, I'm 5'4. I thought I was 5'5,but hope.

But unlike most people on /fit/ I don't mind being short at all. It's the fat I hate, and I'm getting rid of that shit.

>>42887014
Pkadden

Good luck bro.

I'm Pkad102 on Garmin Connect if anyone uses that. I don't run but I step like a motherfucker.

>>42886102
I've just done the same thing

>>42887107
yeah short and fat is a disgusting combo. short by itself ain't too bad though. you're gonna make it.

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>still eat dunkin sometimes and still losing weight.

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>>42886892
F

>>42886159
I ate three pints of halo top and two and a half quest bars in a weed induced munchie binge. The shit this morning was absolutely horrendous

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>>42886930

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>>42884713
pizza and soda
drank 4 cans of coke per day
devoured an entire extra large to my face once a week

stopped smoking weed and the munching stopped
>just drink water now
>occasional poutine
Im amazed im not morbidly obese from that diet

>>42887227
i get cravings to binge eat every time i smoke weed. smoked a bowl yesterday night and luckily i stopped eating after i had a few dumplings.

it might be possible to learn how to control your urges. just force yourself to not eat food while high from now on, and you'll get used to it.

or be like me and try to give up weed altogether. it's tough though.

>>42887227
>>42886159
>halo top ice cream
>quest/costco protein bars
Living in the first world is easy mode

>>42886892
A reconnected with a friend of mine from childhood till highschool. She apparently had got married to an abusive husband at 19 (he was 28 and he was turbo obese) it still baffles me how this even happened. Luckily she divorced his ass.

>>42885744
I honestly just eat mantinence during the first half of my period when things are really harsh

Anyone here with leg pains?

>>42885469
>>42885577

seconding this anon's pickle theory. I'm cutting at 170, 5'10 @ 13% bf. After a meal I'll eat two or three pickles then brush my teeth immediately.

It helps me not want to go back for more food.
I end up brushing my teeth 5x a day, which is good anyways, plus keeps me from snacking.

>>42886059
every time i try to start water fast i just see food and have shit ton on cravings then give up alltogether. how do i slowly trick my mind into getting into water fasting for a long period?

>about to grab the 2-gallon bucket of cheese popcorn that I ate through half of yesterday (extremely shamefully)
>hands shake as I pick it up and place my hand on the lid
>I can't do it I CAN'T DO IT
>take off the lid and dump the entire thing in the trash
>eat an entire bag of lettuce (6 cups) with vinaigrette dressing instead

I JUST WANT TO DIE

>>42887431
Get pants that fit.

https://en.wikipedia.org/wiki/Meralgia_paraesthetica

>>42884641
>5'7, 143 lbs reporting in
>t. fatass

6'2" 141 lbs here

>>42886641
that meal looks 10/10 minus alcohol.

t. baby palette

>>42887014
B_MG1994

I’m going to start dieting again. Would doing a water fast for one day before starting be of any benefit?

>>42885744
I try to make better descisions by making foods that are similar, yet healthier.

If I want ice cream, I always keep very ripened, cut up bananas and berries in the freezer. I'll throw some in the blender with a little water, tons of fresh spinach and maybe a few strawberries to make a very thick, creamy shake. You can add cocoa powder if you also have a taste for something chocolatey.

If I crave fried foods like french fries, I'll cut up a sweet potato, throw it on a cookie sheet with a hint of oil and some spices and bake it at a high temperature.

I sometimes like to cut up apple and sprinkle cinnamon and a tiny bit of nutmeg to make it taste like an apple pie.

I don't know why I only talk about sweets.

>at 1150 cals for the day
>decide to go get four beers and two packets of peanuts to finish the night off

ei-eighteen hundred isn't that bad, r-right.

>>42887481
t. anorexia pro

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Holy jesus, I absolutely need to fix my sleep cycle, it's just plain horrible at this point.

>wake up at 9 pm
>go to sleep at 11 am

I doesn't help that I live above 63th latitude north. The winter darkess is gonna kill me dead if I don't do something about things. No doubt this shit cycle also hampers my metabolism and makes losing weight harder.

>>42887292
>it might be possible to learn how to control your urges. just force yourself to not eat food while high from now on, and you'll get used to it.
When not in classes I smoke a lot of weed. I either don't eat stoned or only eat filling and low calorie things I wouldn't eat as much of otherwise, like broccoli or cottage cheese.
Now that I'm not smoking regularly I don't eat cottage cheese anymore because it's disgusting desu but I had that week of withdrawal where I ate 600 calories a day and was never hungry, that was pretty nice.

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>Mfw spitting out food really does work

I made cookies with my sister when she came to visit, and she left me half. Instead of throwing them away, I just chewed on them and spat them in the trash. Satisfying and guilt-free.

Of course, I don't do this with meals, just occasional snacks.

>>42884688

6'2 220lbs but I have like 0 strength so I can't do any right now, but I am working to remedy that

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>>42887753
I'm doing 1600 right now. 160g of protein thanks to bars. all i care about is building muscle. after i cut down to 155,that's it.

>>42884713
Cookies and milk oh lawd.

>be doing low carb for a week
>dislike how hard it is to find the right food on campus for it
>decide to try the Potato Diet
>foolishly forget my friend's warning about eating megacarbs after going carbless
>Vomit up three potatoes an hour later

well

caloric deficit r-right lads

>>42884651
>timeframe
this is an anon to be proud of

>>42885206
I like how your hair got better too

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Well bros, just added going out to do at least two hours of dancing (2 minutes breaks allowed as needed, which was twice, for water) at my local nightclub to my weight loss regime.

205lbs and 6 foot, in clothes that are starting to look a bit big on me, and are pretty out of stye, I wasn't exactly drowning in ladies, but that's not the point really. It was good to be out, among people, improving myself, and experiancing a bit of night life.

But oh dear Lord does my errything hurt, including my head, even if it was worth it.

>image related, people were just starting to swap to the club, but arrived while it was mostly empty.

>>42888220
Girl here

Grow your hair out and ditch the earring and mustache.

>>42888220
6 foot ain't gonna help

>>42886175

None. I fast until dinner. Very, very rarely, I might allow myself a protein shake or a packet of pork scratchings. I always have a water bottle handy though.

>>42888261

Meh, I like the hair as is, and just added another two piercings, but the 'stach is because I was being lazy. Thanks for the tips tho.

>>42888282

>Right in the feels.

>>42888261

Just out of interest, what sort of hair do you reckon would look decent? My hairline isn't quite recede, but I have to be careful what I go for.

>>42888220
great job anon. i would love to go clubbing with you. work on your dance moves, though. i can tell.

>>42888318

Yeah. I dance like a white man. Odd that. I'm not the worst I saw that night though, but then, I was sober.

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>>42888314
Just not the butt cut. This is they style my 35+ year old manager wears and he still looks pretty good

really just google 'short haircuts for men' and you'll see what 90% of 'hot' dudes are sporting right now

>>42888302
I would change the hairline. You look like you're pre-balding or just - I dunno. It's off.

I'm not saying it to be mean or to make you feel bad about yourself, I'm just giving advice that my instant reaction to it was ick.

>>42885813
I rarely even browse /fat/, and even I'm not as much of a newfag as you

I am a milkshake/ice cream addict. Is there anything I can do to replace this with something healthier?

>>42888351

Thanks. I'll keep it in mind as it grows.

Nah, it will take more than that to hurt my feels, as it's mostly a hygene and ease choice, as my work involves a lot of tiny brass shards flying everywhere (including into my hair), oil, and sweat.

When I was thin, I was also a bit more punk in style. Ear cuffs, clean shaven, and slightly grunge outfits. The buzz goes with that look better than shirt and four-day lazy 'stach. As noted, I was just there to dance. I'll be picking up a new wardrobe when I get down to my goal weight.

>>42888220
Nice, anon. I wish I had the balls to go out, but I'm still a massive recluse. Dancing is a fun way to work the body.

>>42887452
Try not to brush that many times per day its actually very damaging to your teeth.

>>42888386

Baby steps. The reality is that it's actually a pretty chill if lonely experiance. No one gives a fuck who you are or how you flail, unless you hit them with waving arms, as there will always be that drunk guy who is weaving around the dance floor/club drawing more attention, and everyone else is focused on their little clique.

Just go out for a drink at a club anon. You don't need to dance or stay long. Just go get something slightly alcoholic, take a friend if you can, and soak it up. Before you know it you'll either be a drunk dancer or a wallflower who soaks up the atmosphere.

Honestly, most clubs are chill. You have more chance of ending up in a bad situation any random day on the street as long as you are courtious.

>>42888379
h a l o t o p

>>42888055
Don't

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>>42888437
Thanks, you sound like a real cool guy. It's nice to see someone on here with a chill attitude and being so positive.

>>42888520
Explain why

>>42888379
Blended frozen nanners and added flavors
Blended frozen watermelon
Smoothies

>>42888571

No worries, I really do recommend you take that scary first step and just go for a fly-on-the-wall drink. Odd as it sounds, you can be nearly as reclusive doing so, as at home.

And there are a lot of funny types of clubber. The shy wallflower grill duo who will literally stand next to the dancefloor, wide eyed, face glued to their drink. The bald middle aged drunk guy dancing around and coming on to girls young enough to be his daughters. The girl group who dance in a small circle as though they are a fucking coven. The group of guys who play the-floor-is-lava with the dance floor until they are drunk enough to either dance like they have no bones or stand staring vacantly in the middle of the crowd. Hen nights of women (often middle aged) in silly outfits. Guest starring the poor pounders who seem to all suffer PTSD.

It's fun just to watch sometimes.

>>42888664
>Pounders

Damn. Bouncers.

>>42886272
Just say you're at a point in your life where you don't really want to date.

>>42887464
I usually feel pretty good when I do this.

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>>42888606
You should try developing healthy eating habits, spitting up food because you're afraid of the calories is a sure way to get an eating disorder. There's nothing wrong with eating cookies, just count your calories. Don't spit them out but enjoy them in moderation, like all great things in life.

>>42888854
I do have pretty good eating habits, but I don't see why I can't enjoy the taste of sugar without the punishment

I eat meals, I just don't feel like putting cookies into my body

>>42887456
try low carb
then omad

>>42888353
smdh i'm fully aware this has been a consistent thing for a long time. negative reinforcement doesn't help everyone, i'm going to be the positive to balance it
gj using newfag though, bet you felt tough

>>42885782
Max

Doctor said my back pain may last even if I lose weight.
So what do I have to live for then

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>>42889030

>>42885782
Kim
She rejected me tho so I shouldn't be lifting for her

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I did more cardio today than I ever have. Ate a big breakfast and burned it all off.

It felt fantastic. I feel like, probably, I could do an hour like this every day. Maybe alternate between a half hour and a full hour, too not burn out, but I think I can handle something like this.

When I started every machine was in use. Watching them slowly empty until I was the only one left felt great.

>>42889230
Good on you for taking a shot. Now you can get the fuck over her.

>>42889030
Other fats seem to disagree. I don't need to use words to feel tough when I can eat pieces of shit like you for breakfast

>>42886492
>his cheat month is october
you're in for a shit time unless you schedule your cheat weeks for thanksgiving and christmas

>>42889302
You eat pieces of shit for breakfast?

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>>42884631
I have this reminder on my phone

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>>42884651
its true

247--->183

>>42885744

Take painkillers and masturbate. Then drink a shit tonne of water

helo
how to solve world hunger

>>42889530
I keep seeing people suggest masturbating, but if I do it, it's painful when I orgasm and I get more cramps.

>>42884625
>family knows I've started a diet
>bring home boxes of donuts
>bags of candy
>enough pizza to last me 4 days if I ate it at every meal
>AND a cheesecake
>complain to me about it not being eaten quick enough
Why do they do this to me?

>>42885880
im with you bro, stay swole my man

>>42889596
Some families are quite cunts.

>>42889559
same

150.3 kg 6 months ago
122.9kg today

Still fat and hate myself but aiming for 95-100kg by 1/4/18

>>42887456

Your bowels have to be empty to start. You won't feel hunger when your intestines are empty. Makes it much more easy

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>>42885813
Incorrect, the more I hate the more I want to improve myself. -90 lb since March

Rational hatred is the most potent of life fuels.

>tfw if I wasn't so lazy and cooked and jogged I wouldn't have been so fat

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>>42884713
diet coke and popcorn

i like the kino experience

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>>42885469
tuna?

Are dick gains due to fat loss real?

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>>42886930
>tfw height starts with a nice juicy 6

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>>42889481

>>42889724
Yes, but you don't get more dick. You reclaim it as the fat that buried the base disappears.

>>42889785
:ccc u have to ask???

Guys,
I'm currently losing like 1KG every 2-3 days
This can't be healthy, right? Like 3KG a week

Currently 190CM and 87KG

>>42886604
I don't have enough strength hold my own weight

>>42889909
You're not.

Scale irregularities, water/glycogen/temperature fluctuations etc etc

>tfw fatass
>tfw dont wanna give up pizza

>>42890048
How about you eat it in moderation and fit it into your diet, you dink.

>>42886370

Diet and walk. Once you lose enough weight start doing light calisthenics and continue dieting and walking. Eventually you'll reach a point where you have lost enough weight and gained enough muscle not to be embarrassed by being in a gym.

>>42890026
Alright thanks, 20 more KG and I'm finally done

>>42885782
...Kate...

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>>42889909

If you keep going on this way then aye- way too fast. What are you eating right now?

You ought to be aiming for 1kg a week at absolute maximum unless you want to have shed loads of loose skin and lose a good chunk of muscle whilst losing weight.

>>42890466
I can almost guarantee you won't be. If you want the fat gone you need to get to a low body fat percent, not just a healthy average weight for your height.

>>42885807

PORTION

CONTROL

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>>42889724

>>42889481
nice lordosis

>>42890648
This. I'm currently at 80kg/178lbs and 182cm (25% bf). When I was 67-70kg I looked like a smaller version of myself. I was still technically fat even though I was in the lower normal BMI range.

I wish I started lifting before I got fat. At least I'd have made some gains while getting fat.

>>42889596
Trow them in the toilet and tell them you've eaten them. All the while keep dieting and exercising. Enjoy the looks of anger and jealousy of your family as they cannot understand how you're loosing weight and they aren't while eating the same shit

>>42889271
>meme fat woman exercise machine burns more calories than swimming laps freestyle

I cast doubt.

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>>42890886
Any estimate of calories burned is going to be inaccurate, but I was working fairly hard for a sustained period.

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>>42890021
how about a wall and a chair?

>>42890894
Mostly in 130-150 range, almost no 170+.
Lmao, never going to make it. You need to sustain 170-180 if you want to burn more than 600kcal an hour.

>>42889481
Mommy!

>>42889481
well done, keep that shit up

>>42889481
You look like you'd be real cute slightly chubby (you're not there yet so don't stop now, just don't go overboard).

>>42884631
I love the word fuck. truly the most versalite word in the English language. You can be FUCKING fat, but you can also be a fat FUCK

>>42884724
lmao you know you're a retard when you weigh yourself weekly.

get on my level with multiple weigh ins daily

>>42891601
Sounds obsessive. I mean I weigh myself daily because I'm insecure but multiple times a day?

>>42885862
>https://www.ncbi.nlm.nih.gov/pubmed/18025815
Yes but that's half of the reason WHY keto works. You end up cutting calories anyway by restricting yourself from hidden calories in shit like a glass of choccy milk or a slice of cake. I also save so much money a week by not buying shit for lunch and just cooking my own meat at home.

>>42886532
What the fuck? Just buy an egg idiot. So lazy to crack open a fucking egg you have to buy them pre cracked and in a fucking milk carton like some sort of retard? what the fuck

>>42891646
Not him and don't even agree with him but it's much easier and quicker if you don't have practice draining the egg white from five eggs a day. I would be more interested in how cost effective it is.

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>>42885940
6'5" 225lbs isn't lean at all

you should get down to like 180-190 and then bulk

>>42891694
Bmi doesn't equate to lean or not, I'm 6'1 230 and I'm most definitely what most people would consider lean, about 12% bf, abdominal vasularity even, but my bmi says I'm obese or some shit

>>42886159
you could get more than twice the protein for less calories with greek yogurt or skyr

>>42889596
ask them nicely to stop bringing it home or talking to you about it because it's not helping your temptations

if they refuse and insist you take some, throw it out in front of them

>>42888104
thanks man

>>42885856
my face looks thinner but my gut is the biggest problem area see >>42884826

>>42891704
bmi is a good indicator for people in this thread because he's a fat fuck

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Guys i need help. I've ballooned up to 340 lb, i'm a 6 ft male, i'm 29 and i'm worried about my knee cartilages lugging around my fat ass for the past 2-3 years i've been like this. Can any one recommend me exercises that are easy on the cartilages? I can't afford a gym so the exercises need to be free or extremely low cost, thanks a lot guys.

>>42891721
I disagree, even when I was a fat fuck it would have told you I was like my 600lbs life fat, if you have any decent muscle mass it's skewed pretty badly

>>42891728
Fork downs are the main excersize you need my man. Get on the meal prep bandwagon, everything you East should be premeasured and weighed, and stored in Tupperware containers, don't let yourself eat anything you didn't prep ahead of time, it takes a lot of the willpower out of it which you clearly lack, you should have no problem dropping 100+ lbs in a year in you stick to it

>>42891736
...

when you were 600lbs then your bmi was 70+ which is class 3 super morbid obesity

it's not a perfect tool but it's pretty good for people who don't have a lot of muscle mass

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>>42886375
this is a shit idea unless youre 5'1 80 lbs

>eat ~6 cups of spinach with as little as I can stand of that fake dressing stuff (Walden's Farms?)

>"This will keep me full for a long time!"

>6 hours later eat 5 servings of trail mix

>Fak

>>42891728
Swimming

>>42891771
I wasn't 600lbs actually lol I was 270 at my heaviest, bmi works have you believe I was I think 90 lbs overweight, at 180 I looked sickly skelly, billed up to 240 and cut back to 230 and look pretty fucking good now

>>42884713
In order Soda > Pizza > Doughnuts > Burgers > Then anything carby just makes me want to eat shit

There is so much autism in this thread but I just wanna address a few things with my 2000 word limit.

>>42888220
Do you know how retarded you look dancing like youre on drugs on an empty dance floor and stopping only to get WATER? Dance bitch but fuck, for two hours straight on an empty dance floor? You dress the way you think. Retardedly.

>>42886080
>>42884823
Stop promoting bulimia. Literally the worst and most emotionally damaging way to lose weight.
>>42886123
You dis value yourself so much you go after SELF declared 4's and let yourself be used? fml this is sad.
>>42886331
Are you ok? I know you're channeling some 16 year old anorexic tumblr girl but if you choose to only eat one meal in the day, MAKE it breakfast. The only way you start losing weight is if your metabolism is going, and the only way to kickstart that is eating in the morning.
>>42885680
bodyweight fluctuates up to 4 pounds throughout the day. Obviously due to the food and liquid you put into your body. Your truest measurement is one right as you wake up after using the bathroom.
>>42887456
WATER fast is a fucking meme. Like what's the point? Detox? Fast weight loss? It's not sustainable at all. At least some actual autists/epileptics maintain low carb diets throughout their entire lives because it reduces episodes, only ever heard people with Chrons disease doing water fasts.
>>42887464
What's with Americans and cold popcorn? You'd be hard pressed to find anyone in my country eat popcorn if it wasnt hot and fresh and at a movie theatre. You're telling me it comes room temperature with cheese on it in a packet? America...
>>42887568
What the fuck is this water fast meme? Someone explain to me what you guys actually hope to achieve?
>>42888020
NEET detected. Busy yourself. Get an actual fucking job or go to school and you'll be forced to have responsibilities because clearly you have no self control if you let yourself get to a 9pm-11am sleep cycle. Did you get off a 12 hour plane yesterd

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>>42891755
thanks man, i'll look into it and yea i've already been prepping my meals and i'll into fork downs. >>42891801
yea this is the goal for me, hopefully i'll be able to save some money and find a nice pool to swim around in.

thanks for the input goys.

>>42891728
do bodyweight exercises but focus on your diet first

it's gonna be your best solution

>>42891796
the spinach itself is like 30 calories

how much dressing did you have?

>tfw i went to the market yesterday and some faggot got a ton of spinach for his fucking rabbit (i heard him talking to an old lady about it)

reeeeeeeee

>>42884713
I've been pretty weak with fried chicken.

I could eat part or potatoes for literally every meal, so I avoid them fairly strongly and I've been good about it.

But chicken is good protein, and I feel like the fried part can't be That bad.

I added a few small pieces of fried chicken to lunch yesterday. 150cal became 740 call pretty quick, though I still made it through the day ok.

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>>42891848
>What's with Americans and cold popcorn?
it's a common snack but i dont like it. the stuff ive had doesnt even have butter, just cheddar cheese

>>42889307
>I watch shit movies with Adam Sandler for breakfast

>>42891866
bake the chicken instead of frying it

or are you buying it at kfc or something?

new thread >>42891898

migrade

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rate my breakfast brown rice, onions, garlic, two thin slices of flank steak and a bunch of olive oil. Does anyone have a healthy alternative to cooking oils? or is olive oil ok to cook with?

>>42891873
Wouldn't like, cooking a fresh corn and putting some melted butter and cracked black pepper on taste better?

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>>42891905
where's the protein?

>>42889271
Keep it up anon, that was exactly my motivation for when I started exercising. Get up, 45 min cardio while still fasted feels good. Burn through breakfast calories before even having it.

I like to get it done early, then I'm completely fresh by late afternoon / evening and can go again if I feel like it.

1k deficit with no signs of hunger is great.

anyone find it better to space out your meals? in the morning i'll have a protein shake,2 scoops and 80g of oats. then after the gym I'll have a powerbar. at one pm I'll have my chicken breast and broccoli meal,then at 5 I'll have another. don't eat anything until 6 and have a power bar maybe a green drink with kale,chard,beet,carrot,banana,and blue berrys. 1600 to 1700 calories

>>42885813
bro hatred and negativity is one of life's GREATEST motivation. Don't waste it. Some of the most intense and awesome workouts have been filled with anger and hatred towards myself for not doing what I'm capable of. Don't rob yourself of that opportunity, fatty.

>>42884625
IF is a fucking god send to me, /fat/s.

After a month I dropped from 150 kg to 143,5. I'm on 18/6 and I literally just watch my calories and sometimes even eat something sweet to don't get too crazy, slowly trying to eat less and less of them. Literally that's it.

I have no idea why I didn't think about IF sooner. Everyone should try it who ever had problems maintaining a new diet and had problems suddenly accepting that this was a life-long change. I always had this problem and just fucked myself up after a while. On IF it's somehow easier.

Another week coming..
I am so starved of constructive things I do, and now that I ate more then i should over the weekend, all I can look forward to is when I can look back and see how little I ate. So Tuesday afternoon most likely, the feeling of being somewhat empty inside compared to the bloated feeling I have now.
But it's so long, so many hours of nothing until that point. Work tomorrow, but Mondays are so quiet and boring that I will just pace around looking for anything to do.

I WILL attend the gym tomorrow after work.

How do I find the focus to read books, all I do is glance over posts on different boards here and cycle whatever news sites I know which just sucks.
Video games, TV / movies are boring. Reading is boring. Eating is boring but has some fulfilment to it..

>>42891914
>two thin slices of flank steak

i'm trying to eat more veggies and lower my meat intake.

>>42891934
There have been rumblings by people much smarter than me to eat all of your meals with a certain window whether that's twelve hours or eight hours or whatever. I'm not sure of the efficacy of it though.

>>42891848
>The only way you start losing weight is if your metabolism is going, and the only way to kickstart that is eating in the morning.
I thought this was a meme though?

>>42891848
>Do you know how retarded you look dancing like youre on drugs on an empty dance floor and stopping only to get WATER? Dance bitch but fuck, for two hours straight on an empty dance floor? You dress the way you think. Retardedly.

kek, so salty. Where did I ever say I was dancing on a dance floor or like I was on drugs? The fact you think anyone even gives a shit about what I stop to drink is even more telling. I don't know who hurt you anon, but go have a night out, it's fun and a good way to lose weight.

>>42885782
Constantina

>>42885856
Yeah sucks. When I started I had 50lb to lose. Down 7 or 8 and barely a difference.

>>42886930
Lmao

>>42888220
That you? You look like a total bro. Good on you for getting out to do that. Takes balls.