/plg/ - powerlifting general

>>42858175
Push hard doggo

U caught me just as this turtle head is beginning to form

>>42858175
>The official pastebin
http://pastebin.com/sNJAvbZ8

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1

>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
https://www.youtube.com/watch?v=XpgmQmdMfe0

>How to deadlift by Mark Rippetoe

>How to setup for the deadlift by JL Holdsworth
https://www.youtube.com/watch?v=hlBMGsRly1c

>How to sumo deadlift by Ben Rice
http://www.youtube.com/watch?v=_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
https://www.youtube.com/watch?v=RMFHgVN_pcg

>How to set WRs by C. Lutz
https://www.youtube.com/watch?v=e-ORhEE9VVg

>How to build a big bench by C. Lutz
http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A

>How to bench press by PTW
https://www.youtube.com/watch?v=_V189hK85BI

>How to piss off Isley
https://www.youtube.com/watch?v=f3EuCSe7pUA

>Trips PRs Pastebin
pastebin.com/2VTGQFN3

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=

>The spreadsheet the PLG website linked to
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp%22%20target=%22_blank#gid=0

>>42858175
PUSH HARD DOGGO

Is Nsuns 531 too much volume to keep up for considerable time?

>do more volume
>bench got weaker

>>42858489
What's your routine

>>42858489
Stop going over your MRV.

>>42858489

Youll peak in 2 weeks, stop complaining dumdum

Why can I deadlift 180kg but just struggled to round back deadlift 150kg x 5

>>42858586
Because you didn't try hard.

>>42858604
I did try very hard. It was RPE 10

I feel like my knees are ALWAYS stiff. No pain, just tight and stiff. Doesn't feel comfortable doing body weight squats unless I warm up.

What do?

>>42858669
you are probably a gde

>>42858669
>unless I warm up
This. Wear knee sleeves too.

What am I doing round if my back rounded while pulling sumo?

>>42858586
>round back deadlift
Why would you do this?

>>42858722
Obviously I didn't do it on purpose

>>42858699
>>42858680
Warming up and lifting is fine, I just feel like a pseudo-cripple the 95% of the time I am outside of the gym.

Doing weighted chin-ups and added 20kg and could only go from hanging to eyes reaching the bar.

How am I supposed to get good at the top part?

>>42858714
you are probably not bracing right or starting the pull from a sub-optimal position

do you have a video

>>42858748
Its definitely the sub optimal position one. You got a video teaching me how to sumo?

Only one I've ever watched was Ben Rice's video

>>42858745
Practise the top portion seperately ie. a short rom only at the top. This is what a guy who pulled +75kg told me.

>>42858777
https://www.youtube.com/watch?v=-819cFzPQeI

>>42858777
>Its definitely the sub optimal position one
Then pull conv.

>teenage girl just entered the gym while I'm doing sub maximal work

>>42858175
push hard doggo

>>42858796
That thumbnail is my pull. I'll watch it once I'm back from lifting

>>42858808
While my conventional is stronger its also roundier

>>42858745
Just tilt your head back and then you wont have to go any higher???

>>42858838
Cheater

>>42858175
push hard doggo

>>42858175
Push hard doggo

>>42858175
push hard doggo

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>week 2 squat day 2 of c6w
>Do Mr10 set
>Rep 7 felt grindy af, quit on rep 8 because it felt like a 9.5
>"I wanted ten reps but haha oh well at least I can settle for 8 sets instead of 10
>Review form video while resting
>Actually got ten reps and miscounted during the set
>10sets.jpeg
>Candito you motherfucker

I did it guys. I did all ten with 60sec rest. Do you think my dad will finally be proud of me?

>>42858745
Plate on floor
Band undr plate and over either shoulder
pull
lower resistance at bottom half, highest at top half
profit

>>42858893
He'll be proud when you can count. I'll be proud of you in the meantime. Nice work, son.

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oak and larry not being invited to RRB because theyre open about being drugaroos even tho its a lolfed??

>>42858990
No blacks allowed

>>42858243
After about 6 sets it starts to drift into junk volume. I axed several sets off of the main lifts and replaced the secondary lifts with nuckols 1x programs

Push hard doggo

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>>42859008
>white bois afraid of superior BBC genetics

>>42858830
deload and fix that right away

dude in thumbnail got herniated disc overtime

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>>42858175
PUSH HARD DOGGO

>>42858899
I'll do this thank you

>>42859127
oh :'(

I'm bored of normal deadlifts and don't compete so I'd like to try something with more ROM and different. I am the weak from the floor anyway so I'm stuck for choice between two listed below.

My deadlift accessory is currently SGRDL and it feels great.

Do I make my main pull SGDL or 1.5" deficit conventional? I will always be working about 85% and triples,doubles or singles. Not sure what to choose for ments.

>>42859170
>don't compete
Go away loser this thread is for big time strength athletes only

>>42859170
snatch grip dl works like a deficit anyway, might as well stick to them

btw how do you make them feel great cause to me they feel absolutely ass. like considerably worse than conventional

>>42859134
Sauce?

>>42859195
I don't know if the upper back would limit me more for the worse though if I do snatch grip and I have no idea snatch grip rdls are just so comfy for my ape arm leverages, it's the only time I actually feel my hamstrings and glutes working hard

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I got told today that I starting to look big and my arms definietly grow

>>42859170
Trap bar deadlifts

>>42858175
PUSH HARD DOGGO

>>42859308
English plz

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>>42859308
The wording of this post and the gif are so fucking adorable

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>>42859335

I got told that all that upper body volume and focusing on pulling finally pays off

Is chin-up program man here?

I did a 20kg chin-up today. I didn't improve my amrap though cause it just felt too hard, I guess I detrained :c

Have you got a weighted chin-up program I can do?

>>42858489
You're fatigued idiot

>>42858732
Cuz rounding your back creates a sub optimal position that you're weaker in

>>42859370
I'd argue I'm not cause I hit a sub maximal rep PR straight after failing to get a new max

I might just suck at maxing

>>42859342
>That chest

Are you right handed?
Your right side is bigger then your left side lol

>>42858990
Oak is a twat that's constantly bitching. Record breakers isn't invite only, they could sign up themselves.

>>42859393

ye I am. My right side of upper body is generally bigger than left

>>42859342
Fat retard zapostowal wczoraj twoja fotke nie wiedzielem ze taki seksiak z ciebie 10/10 mirin ziomek.

>>42859380
Why would you attempt a new max in the midst of doing volume? You're obviously more practiced with reps. You need to peak

>>42859403

D-ddzieki Mati

góra ciała dopiero zaczęła rosnąć

>>42859403
English plz

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>>42859417
Cause there was a cute girl at the gym

>>42858175
PUSH HARD DOGGO

>>42859430
And your expectation was what? You'd hit your lmao 2 plate bench pr and she'd rip her clothes off and suck your dick right there on the spot?

>>42859342
you kinda look like frog

>>42859424
w koncu wyrosnie, close grip bench 3x w tygodniu i bedziesz dojebany. i jeszcze jak nie plywasz w cipkach non stop to bede mocno rozczarowany z takim chad facem i wzrostem kazda jest kurwa twoja.
>>42859425
Polish lifting general you twat.

>>42859451
I bench a lot more than that already so no

Its about asserting dominance in the gym and letting everyone know you have the power and all the women

Natural male behavior. Its just how we work.

>>42859397
not really the point. if youre literally one of the best, you shouldnt have to put your name on a waiting list and hope you get a place. especially if people are being invited in person infront of you and youre not

its like if you line up for a handshake after a game and your opponent skips you but shakes your other teammates. they dont respect you so why would you be them too

>>42859457

ja plywam w cipkach jeszcze zanim zaczalem cwiczyc, tylko wtedy musialem je ugadywac, tera wystarczy ze hehe jestem i juz 100.5kg przy 190, do tego mam troche /fa/ styl i jest dla mnie fajnie

>>42859455

both slavs, both squatters, both dark strong hair and both hug quads and lower back that outgrows rest of body

>>42859499
ehh wiedzialem a takiemu 170cm Matiemu nie dadza

>>42859519

dlatego ja nie daje jebania o hehe szesciopaczki i tym podobnym i ide po bycie wielkim gosciem bo i tak mi dadza

pewnie skonczy sie tak, ze za rok w strongmanach wystartuje jak dobije do ~110kg

>>42859542
ja to tez nie cwicze dla loszek, wyjebane mam na nie, chce byc dojebanym krasnoludem takim co ma klate wieksza niz glowa.

Does anyone here know Mike Isratel's recommendation on how to structure diet phases?
I know he says that you shouldn't cut/mass longer than 3 months and that maintanence is important.
But is it recommended that you eat maintenance a while after a cut? Or can you go from cutting straight into a bulk?
Basically, what is better:
Cut -> maintenance - > bulk -> maintenance -> cut ->....
or
Cut -> Bulk -> maintenance -> cut -> ....

>>42859342
looking good

>>42859366
T M
M

>>42859465
I've literally never acted like this in my life. I do what I have written for the day and almost never anything else. If I'm not too spent I'll fuck around with some power cleans but that's it.

>>42859674
>I've literally never acted like this in my life
Yeah but you're gay so you don't count

>>42859627

a jak idzie podciaganie/wioslo itd? przyciagania na gore ciala

>>42859651

thanks anon

>>42859674

TM for chinups?????????????????????????/

>>42859700
>Implying gays don't want to impress other gays
It's literally irrelevant who I like, it's about not being so insecure about myself that I feel the need to prove myself to random people who I may or may not know.

>>42859704
Shit works ime

>>42859725
Nice projection. Asserting dominance is literally natural male behaviour.

Men don't get into power for other men. They do it for themselves.

If you had any grasp of human history you'd realise its nothing but normal and YOU are the anomaly.

>>42859704
wiosłowania nie robie ostatnio bo tez mi podraznia plecy w tym samym miejscu co przysiady, a podciaganie to robie albo jakies 4x12 bez dodatkowego ciezaru czyli 75-76kg albo jakies 4x6 z 20kg. ogolnie ostatnio w sumie malo robie oprocz klaty bo to kurwa jedyna rzecz jaka nie podraznia mi plecow, przysiady robie tylko frontalne i ostatnio 100kg 5x5 nawet bez zadnego bolu udalo mi sie zrobic wiec mysle jeszcze 2-3 tygodnie i znow sprobuje normalne treningi robic.

>>42859764
How is it a projection if "asserting dominance" is as you described it, trying to show off in front of girls, is literally trying to prove yourself to strangers and is indeed what you claimed to do?

>>42859725
Wait bobby is gay?

>>42859795
>prove yourself to strangers
Thats not quite it. You're asserting dominance. You're letting everyone know you have the power, you have the women and you're top of the dominance chain.

Otherwise people will walk all over you

>>42859635
are you stupid he already spoonfed you on this

>>42859808
Bisexual, strong preference for women

>>42859817
All I see is a bunch of weaseling out of and around things my dude

>>42859842
Nice projection.

>>42859366
Who are you again?

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>>42859851

>>42859862
Nice projection

>>42859842
>bisexual

hol up hol up

ironically or unironically bisexual

>>42859908
Unironically

>>42859917
b-but I said no homo after you sucked my dick

>>42859930
I never said it back though

>>42859917
learn new things everyday

>>42859930
hehe nice trip pal

>>42859170
I found behind the back dls to be fun.
Just do unconventional like Eric.

>>42859953
>TFW doing them so long i find them boring

>>42859930
Is being an annoying fag your only hobby outside of being weak?

>>42860019
projection

>>42860019
who is this even directed to

>>42858737
Foam roll you dummy. Look at Joe defrancos YouTube channel.

>>42859134
Is that how you warm up for squats?

>>42860114
Foam rolls don't do anything. Muscle knots aren't real.

>>42858175
GET ER DONE DUGGO

>>42860145
anon, that's how you warm up for takin' big dicks.

>>42860154
>doesn't understand it's about elongating/shortening the muscle

>>42860197
So bending your knees ?

>>42858175
Push hard doggo

>>42859842
lol faggot

>>42860035
Fuck off sean

>>42860439
read through your stupid conversation. "Asserting dominance" in the gym with big weights is like being impressed at being taller than children. Prove your dominance in the meet by outtotaling everyone else or you're just an insecure beta.

Why is Wilks so overly forgiving for women?
>girl at gym has 410+ points after two years
>other girl has 300+ after a year
>train my gf for a little under 6 months and she has a little over 280

I've never personally met a guy who never touched a bar/weight and had 400 in two years like girls do

>>42860587
Women have it easier in life. Men are meant to fail more and that's just the way it is.

Just patronise the brain dead women and congratulate them on their deadlift any male teenager could do.

>>42860609
They should just use the same formula as guys and just move the goal posts for what's considered good. It's stupid to have it set up where a girl hits 400 in hand the time a guy does.

>>42859841
where?

>>42860626
Women are just strong, smart and funny and you sound jealous as fuck

>>42858175
PUSH HARD DOGGO

Shitting on a toilet right now, will report results of meme magic

>>42860645
>girls with 400 Wilks really believe this

>>42860587
300 wilks after a year sounds about average...

>>42860609
>>>/r9k/

>>42860587
Maybe their lower muscular potential plays a big role? Guys have a lot more 'catching up' to do compared to the top powerlifters.
Just a suspicion, no studies or anything to back it up.

this>>42860609

>>42860587

you should just transition anon

its the new trendy thing to do and you get 100 wilks bonus for doing it

Is yakob here

Thanks for redpilling me on hiphinging on the squat. I instantly gained 10kg by just implementing that

>>42860666
>>>/r9k/
Its just facts lad
https://youtu.be/4E9cU28rr_o

>>42860673
You might be onto something.
I know a lot of guys that had to start squatting the bar regardless of their weight, but my gf started at 75lbs for reps at 120lbs weight and was able to add 10lbs a session until 1pl8.
Bench is abysmal though

>>42860587
To keep them interested I guess. Looking at international, national, and local result lists it seems that the men always have higher Wilks on average anyway.

Female elite lifters with 10+ years of experience still cant bench more than a lighter male teenager who fucked around a bit with his mates in the gym for a year. So not much worth being happy about for them.

Doesn't really bother me, I've never found myself having to compare wilks to a woman

Holy fuck my wilks is 400 if I transition

>>42860691
Elaborate

Cause I dont really see how you can squat without hinging

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>>42860691

NO PROBLEMO

>>42860727
lmoa 461 wilks time to get on that hrt.

>>42858175
PUSH HARD DOGGO

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>tfw you made beef meatballs and pasta and forgot you didnt have any beef stock so had to make a veloute for the sauce but it tastes good so its ok

>>42860755
>>42860727

holy fuck this is true

>>42860735
I think he's talking about going into a hinge first before bending your knees like in https://www.instagram.com/p/BYqJD4VFvTg/

>>42860735

What I do is tell ppl to hip hinge on the top, before the start so all you have to do is move up and down, not rippetoe meme to bent over when you squat, you bent over before you squat, and than you go jsut down and up

from us fags alaistar mcnicol explains it well

>>42860697
sighting memeybeige pretty much proves youre an r9k autist and possibly a brazilian hobbit. but what he said at the beginning disproves what youre saying anyway. everyone thinks the other person has it easier. the grass is always greener

>>42860587
the real reason is because when wilks came up with his coefficient, mens PL was established and womens was a shitshow with a very small talent pool. now there are more women competing (and taking drugs) the wilks isnt comparable

>>42860808
>>42860803
Interesting. I'll try this. Thank you.

>>42860839

you hinge to the moment bar is over midfoot, so for me its not much of a hinge (you see that my torso angle doesnt change in the bottom). For short torso lifters it will be a large degree of bent over (Layne Norton like)

>>42860808
>https://www.instagram.com/p/BYqJD4VFvTg/
dałem ci followa Kuba, follow back :3

>>42858175
PUSH HARD DOGGO

What do you guys think about this structure for my training/dieting:

1. Bulk. 5 weeks hypertrophy cycle
2. Maintain. 5 weeks strength cycle
3. Cut. 5 weeks hypertrophy cycle
4. Repeat.

In case of meet: maintenance + strength -> peaking phase.

Does this look good to you guys? Or is 5 weeks too short for dietary phases? (most people seem to do 8-12 weeks?)

>>42861030
I just bulk like 10 months then cut 1 maintain 1 and thats it lmoa

>>42861056
You during strength and peaking phases also?
Been reading yp on all this stuff recently, mostly through RP and from what I've read that seems pretty suboptimal to do. Since gaining wheight while training strength/peaking doesn't really help much. And actually, if you were to maintain, that'd be better for you wilks/wheight class.

>>42860587
2 years 408 wilks here.

Unless you are fat and weak hitting 400+ isn't too difficult.

>>42858175
PUSH HARD DOGGO

>>42861151
I'm too weak for wasting time on peaking so I just do hypertrophy all year long. I'm gonna try peaking at the end of the year which is also when I'm planning to stop eating like a fucking pig.

>>42861174

depends on weight class desu

>>42861174
I'd argue people like you are more genetically gifted.
A couple of guys that manage to hit it vs an average girl are very different. I mean didn't Isley go to worlds with like a 390?

>>42858175
Push hard doggo

>>42861232

for someone 105+

just hitting 300wilks means to lift 500kg+ while twinks have it at like 435kg which means below 2/3/4

>>42861257
This makes a lot of sense because very few people especially beginners are lean at 105kg, so a lot of one's mass is doing jack shit for their ability to lift, and if anything making their leverages worse on the diddly

>>42861337
means that chad or jamal got their dick drained.

>>42859499
>both slavs, both squatters, both dark strong hair and both hug quads and lower back that outgrows rest of body
I am a slav too and I look similar

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>WAWTT
>WAWET
>WAWLTT
>WAWFT

The events for a strongman comp I'm gonna do next year just got posted, kind of sad there's no farmers walk event desu.

>find form videos from myself 3 years ago
no wonder my progress has been shit, my form is utter garbage im cringing looking at this and cant believe I let other people see me like this in public

This is the gym autists equivalent of seeing cringy teenage facebook posts

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>>42861419

>no farmers walk event

Bummer. I really like those. And what are they doing overhead carries for? That doesn't sound reasonable.

>WAWTT

Rest day today, but tomorrow is:

hammer strength bench press
hammer strength overhead press
close-grip bench
paused deadlifts
pulldowns

>WAWET

Chili and cornbread.

>WAWLTT

Bathory.

>WAWFT

Good. Got an interview for next week for a job that involves extensive travel, both domestic and international, and working with my hands.

I'm very relieved to know that this kind of position exists, because I dread sitting at a desk all day. It's the reason I left computer science, despite enjoying programming.

Just have to figure out how I'm going to keep on schedule with my training, diet, and supplementation with a near-100% travel job.

>>42861518
>Bummer. I really like those. And what are they doing overhead carries for? That doesn't sound reasonable.

I think all strongman events have an overhead, deadlift, yoke, carry and loading event. So the overhead carry is their carry event as opposed to a farmers walk. I think. It actually sounds kind of fun desu, and it'll be really easy to actually train with my equipment.

>Good. Got an interview for next week for a job that involves extensive travel, both domestic and international, and working with my hands.
>I'm very relieved to know that this kind of position exists, because I dread sitting at a desk all day. It's the reason I left computer science, despite enjoying programming.

r u me? I was never interested in computer science, but I would love a job like that. I almost took a forest service job a month or so ago, but it would've required moving to the boonies and I'm quite fond of my town.

probably a good thing though, since as soon as I turned it down the whole state caught on fire. I might've avoided getting roasted.

>Bathory
You ever give a listen to At The Gates? Their first three albums are pretty comfy lifting music.

>>42861419
Kek what the fuck are those VP weights supposed to represent

>>42861419
Trenning
> Deadlift- x1@8, 4x8
> 2Ct Pause Bench- x1@8, 4x6
> Hack Squat- 6x9

>>42861661

>r u me?

Probably not, are you me?

>it would've required moving to the boonies

That's the hard part for me. A LOT of engineering jobs are out in the sticks, because that's where manufacturing is.

I don't want to live in some podunk shithole town whose main event is a Taco Bell. I need a well-equipped gym, access to private bloodwork, and decent internet to be ok with where I live. Ideally, there would also be lax gun laws and enough parking space for the biggest trucks. 'Murica.

>At the Gates

I don't really know them. I just started listening to the first album now, out of curiosity. My first impression is that they have that common shortfall of extreme metal where they lose the melody in the intensity. I'll keep listening, though. Can't judge a band on one song.

Why exactly do people advocate OHP for shoulder health again?
It only really hits the front delts which are vastly overtrained anyway - so it's really completely useless if not detrimental for shoulder health.

>>42861419

>strongman
>below 200lbs bodyweight

is this a joke

how is it called

small guy games?

>>42861419
>Even novices deadlock over 500
Whew strongmen really are strong

push hard doggo

>>42861892
>babby's first google of "what mussels does OHP hit"
Free scapula press vs pinned scapula press
That's the main difference between OHP and bench, and that's the reason you need OHP for shoulder health. Not to train your front delt.

>>42858175
"PUSH HARD DOGGO"

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>>42861943
It's a frame deadlift, which is more like a trap bar block pull.

>>42861916
>mfw gonna have to gain weight to fit into the lowest novice class (200-231lb)

>>42861874
>Probably not, are you me?
Probably not.

I hadn't considered that aspect of engineering, but it makes sense. I'm sort of in the opposite boat, where my """""""""""""""degree"""""""""""""" is in business, so I should be living in some big city, but I don't like those any more than I like the sticks. I feel comfy enough in my area with like 200k population and close by wild areas.

it doesn't help that the sticks out west are like, really really empty. There are lots of towns that wouldn't even have a taco bell.

Also, it's definitely an acquired taste, their first album. It gets more melodious as it goes on, but it also gets weirder.

Their third album is quite short, but it's the easiest listen.

ded thred
ded >sport
ded general

why does jujimufu have small legs when he could squat about 500 or so

lowbar tho

>>42859134
Jesus Christ how insecure do you have to be to have some person film you jiggle your ads for a couple minutes. I understand swimsuit pictures but fuck that's sad.

>>42858175
PUSH HARD DOGGO

>>42862683
He doesn't have small legs, his upper body is just really really big in proportion

what is RPE?

>>42862732

Rare
Pineapple
Elements

>>42862732
Really purple ears. You can tell how hard you're working on your sets by the color of your ears. If you're about to fail then your ears are probably 10/10 purple, so that's RPE 10.

Will I lose any gains if I don't train & eat properly for a week?

Going on vacation

>>42862732
Rape power enhancement

>>42862774
>a week
no

>>42862732
Rate of Perceived Explosions (how much you explode off the chest, out of the hole, or off the floor)

>>42862732
Rare pony eggs

>>42862784
It's a logarithmic scale though

>>42862732
Rate of perceived ejaculation

Why is it no matter many bodyweight reps I add or lose to my chin-ups, my chin-up max stays the same.

>>42862848
Because after a certain point adding body weight reps isn't enough stimulus to get stronger, being bad or good at reps has no impact on how high your max is

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>>42862732
Rebeka (and) Panzy Elope

>>42862860
So what should I do from here? Just slap on 20kg and keep adding reps?

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>>42862865
>>42859308
This is the cutest plg of all time

>>42862871
slap on 10kg and do singles start with 5 sets increase until you can comfortably do 10 or 12 or even 15 singles and then test max again

>>42862903
Sound, will do.

>>42858175
PUSH HARD DOGGO

I'm starting to regret the OP post.

>>42862732
Rebeka's Panty Ejaculate

>>42862732
Rebeka the penis ejaculator

>>42862732
rebeka's poop eater

>>42862732
>>42863023
>>42863000
>>42862974

Rebeka's penis envy

>>42862732
Raffy pins estrogen

>>42863033
no need for envy when you have a 9 inch clit mate

>one chance at life
>Rebekas roid clit bigger than your dick

>>42863042
keke

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>>42862732
rebka pusy eatr

>tfw stalling so hard on the squat that my bench has nearly caught up to it
25kg difference now

End my life

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>>42862765
fuckin lel

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>>42863075
>tfw you will never suck test filled puss from rebekas nipple sized whiteheads

Anyone else concerned that a (20) year old man (panzer) has stalked a (17) year old girl online and will be coming to her country with the intent of having sex with her?

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>send a friend a shirtless pick
>she asks why my right arm and pec looks larger than my left side
>tell her its a medical condition
>go to the gym on break day to do left handed curls and inclined dumbbell press

I think I hit peak autism today guys.

>>42863120
>she
>friend
Yes. Yes you have.

>>42863097

>3 years diffrence
> a lot

also panzer is not a man I upright row hes power clean

>>42863134
>I upright row his power clean
That's cause that's easier to do

>>42863134

RIP shoulders

Reminder that Panzer trains for stuff I do between my deadlifts and bench beacuse bench was taken and I had to wait for it to get free

https://youtu.be/DR-zRgJAzg4?t=21

>>42863097
she's 19 and Panzy's love goes deeper than sex

>>42863187
your arms are so stubby

literal t-rex

>>42863187

Nice reverse curl

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>>42863211

I know deadlifting is pain

>>42863079
trip on robby

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gf sent me this

>>42863232

Hey man, Robbie has a 35kg difference.

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>>42863187
>when your babushka says no more perogies

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I'm in love with Stevie from GMM

I'm going to move to America to be with stevie

>>42863276
>GMM

?

>>42863187
How much is that? 110?

>>42863232
>>42863252
>Using the wrong name on my birthday
So cruel lads. Speaking of squats, almost passed out after sets 3 and 4. One more triple and double left.

>>42858175
Push hard doggo

>>42863276
4/10

>>42863286

just 90 I dont even know what Im doing, Im just getting bar on my shoulders and than pressing it up

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>>42863301
happy birthday lad :)

>>42863285
show by two old dudes who try to be trendy that was really enjoyable from like 2011-2014 but now just makes weird food equivalents of toy channel videos
Did GMM stop being good, or did I get too old for GMM?

>>42863301
happy birthday

its thirsty Thursday go out and bang some sluts bro

>>42863301
oh is it yuor birthday you diirty whore??

>>42863318
Ily <3

>>42863355
Thanks senpai

>>42863358
Yes

>>42863315
Even I can do that and I'm a G D E

A mate of mine of is also training for strength dropped flat bench today because he has has fucked proportions for it (long arms, long forearms).
Was he right? Apparently he couldnt break his 85kg 5x5 plateau

>>42863390
Lol quitters never win

>>42863387

exactly, that brings the question what is Panzer doing in WL when hes clearly the ultimate G D E

>>42863097
Whats wrong with fucking a 17 year old?

>>42863393
Well for some people it might actually make no sense to try a lift they are really badly built for.
I feel like long arm + long forearms is a real dealbreaker for bb bench.

>>42863120
didnt happen lol

>>42863474
Nobody ever fucked me at 17 :(

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What would happen if someone with extraordinarily long arms entered a powerlifting competition, kind of like pic related. They end up with:

Squat: 20kg
Bench Press: 20kg
Deadlift: 1200kg

They lock out, push their hips forward a bit- the bar just happens to lay on the floor due to their anyhtopometry.

Give me 1 reason why their 1240kg total is illegitimate?

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>>42863532

on bench and squat you have to lift atleast 22.5kg (safites are 1.25kg each) so this person fails bench and squat and is disqualified before deadlifts

>>42863548
They train really hard and return next year with:

Squat: 30kg
Bench Press: 25kg
Deadlift: 1200kg

Same question.

>>42858175
"PUSH HARD DOGGO"

>>42863571

they win I guess, but its like asking if 22cm persons gets in oly competition and just happens every lift that person starts is immidietly locked out over his head so he can like 9494999393kg

That sumo video by snap back man I was linked earlier REALLY helped btw

I did not realise sumo is a 2 part movement

There was a pitbull outside tesco and when I gave it a big stroke it jumped up and started licking my face

I thought pitbulls were supposed to be evil baby killers??

>>42863507
It's okay no one did that to me either

>>42863666
Have a good birthday, Satan.
If I find you a present I'll give you one

http://www.barbellmedicine.com/product/templates/?utm_source=6-Week+Template&utm_campaign=d2238e57b1-EMAIL_CAMPAIGN_2016_12_24&utm_medium=email&utm_term=0_8dcac667ed-d2238e57b1-88038699


has anybody managed to download/pirate/buy these templates yet?

>>42863680

I would like to know aswell

>>42863680
PAY

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>>42863648
no problem kido

now remember ALPHAS train sumo and only weak virgins conventional deadlift

>>42863707
Who's that seminal fluid druid?

>>42863707
Who's that cum chum?

>>42863707

t. Weak virgin

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Deleted scene from alien conevant

>>42863778
DELET THIS WHat THE FUCK

>bench with 90%
Ezpz, 20 minutes including warm ups

>Cheaty barbell rows
Ezpz, 10 minutes including warm ups

>Squats with 85%
A fucking HOUR REEEEEEEEEEEEEEEEEEEE WHY ARE SQUATS AIDS

>>42863678
Thanks.

>Satan
???

>>42863795
Check your trips :)

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>>42863301
Happy birthday dewd.

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>>42863756
t. strong virgin

>>42863733
>>42863751

>>42863820
Who's this spunk punk?

Hey guys. I want to ask opinions about different brands of bands. I want to know if I should get a specific brand or if there are pretty much the same and some more overpriced than others. I want them to aid in some lifts and to mess around at home.

The most expensive ones seem to be the ones from westside. (But I can't really get them because where I'm from): https://www.westside-barbell.com/collections/westside-barbell-premium-bands/products/full-band-set

Next wodfitters: https://www.amazon.com/WODFitters-Stretch-Resistance-Assist-Purple/dp/B00IQM3W9U/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1505430026&sr=1-2&keywords=rogue+bands

And powerguidance seem to be the cheapest ones: https://www.amazon.com/Pull-Bands-Resistance-Stretching-Powerlifting/dp/B018K44B52/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1505429618&sr=1-1&keywords=resistance+bands+power+guidance

Am I overthinking or should I get a specific one?

Any advice would be greatly appreciated.

>>42863837
They're just bands

>>42863837
I went for some cheapish ones. Work well enough, though the thinner ones are dissolving a bit. Layers are getting separated. I think my previous gym used Rogue bands, and they held up pretty good though I saw some had snapped (likely from abuse).

Consider buying the more expensive ones of the strength you'll be using the most imho.

>>42863837
you are overthinking it dude

>>42858175
Push hard doggo

>>42863665

It's very individual. On occasion, you'll run into a pit bull that just fucking snaps around the time it reaches sexual maturity. Those ones are complete assholes, and you basically can't have them around people or other animals at all, because they get really violent. Some are also irresponsibly bred and trained, which is obviously going to cause problems regardless of breed.

The rest of them are sweet, though (depending on training, of course). A good pit bull is very gentle, especially with kids.

I have no idea what the proportion is, but it's apparently enough to give the breed a bad name.

>>42863887
>>42863889
>>42863890
Thanks

>>42863992
>r-regardless of breed
>dog which might snap is good if they do things normal dogs do

This is why people like you should be executed. Pitbull owners are the most disgustingly retarded, arrogant faggots on the face of the fucking planet putting others in danger when pitbulls are already some of the ugliest fucking dogs even without the possibility of them going insane just because they want to boost their faggot egos with "No my ugly fucking mutt is a good one! see pits aren't bad dogs oops it just ate my fucking face".

>>42863665
>patting dogs you don't know, especially dogs which have a reputation for violence

Please keep doing so, rid our species of your stupidity.

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>>42864032
>>42864045

Did you have a bad experience, anon?

>>42863665

with ever generation they become more and more docile but you are a fucking idiot if you don't think agression and bite strength wasn't bred for with these things originally

much like rotties and dobermen they were a problem breed that got more and more docile with proper breeding

they are still angery nigger dogs now though

>>42863134
if you upright row 106kg for 3 from the knee I will be astounded

>>42863097
Rebeka is 19

>>42863187
your form is abysmal

and funny enough I could probably PP 92ish% of my 1RM jerk

I have no idea fucking why

>>42864195
Rebeka is 18, she was born in 1998

>>42864195
>I have no idea fucking why

because you are weak

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>mfw imagine my pretty princess as motivation to get through a tough set

>>42863097
Panzer is younger than me? What the fuck

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we WESTSIDE now

>>42864219
I imagine her when Im trying to pop tough to reach bacne

>>42864205
push pressing 92% of my jerk is indicative of quite the opposite actually

>>42864200
she celebrated her 19th birthday on May 19th of this year and made a post about it on instagram cause the Italian weightlifting team threw her a party

fuck off I know my Rebeka

>>42864228
try not to kill yourself lad

>>42864228
What am I looking at here?

>>42864247
you can't say you truly love her unless you tribute

>>42863187
stop

>>42863211
this is fascinating . how does he reach his dick. i can't see it

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>>42864266
but what if I DONT have crippling autism

>>42863778
holy fuck

>>42864228
Are you benching with a fucking ssb

>>42864266
I know you meant jizz, but I imagined panzy making an amv in windows movie maker of rebeka and singing early 2000s pop-rock ballads over it

>>42864289

But you so obviously do.

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>>42864320

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>>42864228
That is neither safe nor squatting

Should I get a white Chihuahua

>>42864328

Have you paid attention to yourself ever?

>>42858175
PUSH HARD DOGGO

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>>42864338
you're not a very smart boy are you

>>42858175
I already have good poops but push hard doggo

>>42864357
no hes a beta weak boi

>>42864366
>>42864366
>>42864366

>>42864289
vocaroo saying "I LOVE REBEKA KOHA AND I DON'T CARE WHO KNOWS"

Non panzer thread
>>42864379

>>42864379

>>42864379

>>42863805
????

>>42863813
Thanks mang

I'm glad we have this thread. I've had water poop the past day and a half. And tonight when I went in to workout I just felt weak as all hell. I couldn't add 20 to my bench, much less even do what I did Tuesday night. I was making progress and felt good. Go in tonight and couldn't do anything hardly. I'm going home to get some rest and poop then I'm gonna try again tomorrow night. I feel so discouraged.

Anyone here have experience lifting with Lyme?

I lifted for about three years straight before taking a break for about a year. Got back into it, working consistently for 3 months and getting back close to former stats before I got hit with Lyme and Lyme Carditis (where the bacteria makes its way to the heart and nearly kills you.)

I've been on IV antibiotics through a PICC line for the last month, and you can't do shit with a PICC line in. I even had to quit my job. Fatigue varies but physical activity is rough. I can walk about a half mile before I'm exhausted and out of breath. Also, getting up from a sitting position usually causes imtemse dizziness.

I know it's going to be a very long recovery process, so I'm just trying to gauge if anyone else has had similar experiences.

>>42858175
PUSH HARD DOGGO

>>42858175
PUSH HARD DOGGO
I'm actually pooping while typing this

>>42858631
Nigga what

>>42859451
>2pl8 bj
COMMON