CBT

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>>42851162

>>42851162
Totals?

>>42851188
yeah

you posted the same pictures a year ago

or was it someone else huh

ik this is a troll but if the guy in the photo cut he would look pretty sick

>>42851162
This guy is cleary well over 200lb if he was 6ft1 more like 260-280.

>>42851184
What the fuck

>>42851184
Can't injure your lower back when you don't have one gg

theres no way he looks that buff at 6'1" 200 lbs looks at least 250 faggot

>>42851162

You're not 200lbs at that height

why do I reply to these retards anyway

>>42851459
He's probably 5'5" and standing on a box.

>>42851162
what size shirt do you wear to the bar

>>42851162
>>42851184
holy shit
plump mode activated

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>>42851458

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>>42851162
I remember this guy. Jesus where has the time gone?
6'0
207 Ibs

>>42851162
Meaty as fuark

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>Gained 20lbs since May after a long cut
>5'10 180lbs

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>>42851162
Lookin noice bro. Looks like almost all compounds?
>>42851584
ngl, I dont think youre impressive but hey youre obviously on your way to something good physique-wise

>>42851162
We already got a CBT
>>42837824
>>42837824
>>42837824

Learn to use the search function you mong

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6'1", 195lbs, 22yo :(
>lifted for a year straight, great gains
>Took a break from lifting for 3 years
>Second week of SS done and my stats are back to where they were
(all 3x5)
Deads/squats 3pl8
Bench 1pl8+30
OHP 1pl8
Am I going to make it?
_________________
>>42851584
Nice traps, trapbrah. Looking aesthetic overall
>>42851690
Mirrin dem seratus

>>42851458
right babe

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>>42851162
You are my goal body.
I guess I'll post mine, even though it's dyel
>>42851703
Looking good man
>>42851757
Eat really lean and hit bench press hard.

We're all going to make it, maybe

>>42851162
>6'1
yeah right manlet

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>>42851162
5'7 190

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lifting ~3 months at a big deficit

>>42851218
I also remember seeing these pics over a year ago

>>42852715
mirin. natty?

>>42851162
>Francis take off your grandmas underwear!

>>42852816
Nah, that chick is juicing for sure. She's fucking huge.

>>42852816
lol yeah natty. I can bulk easy but it's hard for me to cut, hence no abs. I might do a cycle just to cut down in the future though

>>42851450
this

>>42851857
you seem pretty done with it anon

>>42852883
how about you put that baby on gear and see what happens?

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Am I ottermode yet? Two months

>>42853678
ABSOLUTELY not. dyel

>>42852715
damn then. That baby is giant, weighs more than me. routine?

>>42853694
This hurts

>>42853678
In all seriousness no. You're still totally DYEL but if you lift and bulk for the rest of the year you can cut down to solid ottermode by next summer.

>>42853755
Damn, I'm 5'9 163. I'll hit 190 and cut

>>42853678
How do you fill the zone between the lats and the obliques??

>>42853777
You mean to make you look wider? Just lats. I don't work core. I do a ppl and my back exercises are pull ups, dumbbell rows, and lat pulldowns

>>42851450
This, im 6'1 215 and this guy looks like a monster compared to md

>>42853678
you're one step above ottermode in fat and muscle

>>42854190
Thanks (:

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5'9 170
295 bench
445 deadlift but haven't tried anything heavier
395 squat

A month old but I haven't taken anything more recent

>>42854442
What's wrong with your skin?

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>>42853644
Done with it? How so?

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>>42854442
Damn you're strong. You look it too, no homo. Keep up the good work anon

>>42854442
>be white
>be taller but a lot smaller muscularly
>same lifts

what gives? Why do blacks look more jacked but are weaker in the end?

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5'9 150lbs roughly, trying to hit 160lbs by December. Eating tips? Lean bulk. Used to be 210lbs this past March...20th to be exact. Thanks guys

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>>42854664
This was after chest and arms today :)

>>42851162
Dude you look like doc oc

>>42851162
>>42851184
Where the fuk is your torso

>>42854190
>>42854208
yes you're past ottermode, these kids saying you're not yet are fucking stupid. in fact you're just a little too big to be ottermode.

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>>42851184
Door mode achieved . Kek

>>42854815
spotted the dyel

>>42851162
this body is either not 6'1 or is more than 200lb

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>>42851162
patrick star mode

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Do I even lift?

>>42855563
Yeah

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>>42851458

>>42855563
With that much hair u need to bulk up a bit more go bear mode

>>42854577
damn whiteboi you're SO strong!
lol, faggot

>>42854672
Keep at it bro, the difference is night and day already.

>>42854672
boxy as fuck waist

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>>42855748

>>42851162
>>42851184
How do I into minifridge mode>

>>42855772

1000 lb Static barbel hold on shoulders x failure

oh also rack pulls above the knee

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>>42851162
5'9' 206.8 lbs

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5'10''

167 lbs

>>42854487
You mirin?
>>42854565
Thanks dude
>>42854577
If race is the only factor you think affects strength, then I don't believe you're stronger than me. Post body pic and lifts

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>>42851162
6'3" 186lbs
down from 205 from back in April on the left

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Finally starting to see some little progress bros, feeling good but know it will take me a while

>>42851184
thicc

>>42856006
ok this is fucking ridiculous
how the fuck are you less than 170 lbs
do you have no back??? no legs??

>>42854548
I think he was just talking about your bored expression. Also, props to you for posting both your face and body even though you're DYEL-mode. I wish I had that sort of confidence.

>>42854815
No. No he's not. He doesn't look like he's ever even looked at a weight.

>>42851162
>>42851184
>6'1
there is no way this dude is an inch over 5ft. Not that the creature in the picture is actually OP though

>>42856006
This. I'm 180lbs at your height and i feel like im way smaller

>>42851848
yep

>>42854672
fuck tons of more delts, delts are the crown of the V-shape

>>42855749
I'll thank my mom for that later
>>42857690
What's best delt workout

>>42857165
lighting + camera angles makes a big difference. I do work out my legs, but i can't really push my strength there, so its mainly volume training. I typically do 6-8 sets of squats with my max being 225lbs x 10 reps