CBT - Winter bulk starts now esition

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190 atm plan is to winter bulk up to 225+

>>42837990
dude bench lmao

>>42837824
>Winter bulk starts now
i will be cutting right now

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Is it time to cut again already? :(

>>42838004
pls no bully

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so apperantly the light in my livingroom is lit

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>>42837824
1 more month and start the glorious bulk

>>42838791
also
183cm 88kg

>>42838791
What the fuck is wrong with your traps?

>>42838791
Your traps seem crazy.
Mirin though.

>>42838818
high trap insertions + big traps

>>42838791
Looks like you've never made a decision in your life. Every question or choice gets answered with a shrug.

>>42838791
geez m8 traps almost look showed lel, can you post without flexing? want to see how you look standing normal..great physique. what do you do for traps?

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>>42838834
this is not flexing
nothing specific for traps

>>42838984
nice , wish I had those trap genetics!

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>>42838791
The Fucking Shit is wrong with your traps?

Dickneck's child

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>>42839275
> your traps be like

>>42838831
underrated

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>>42839289
jesus, what an image

(no pump)

just started letting my chest hair grow back since summer's over. guys who shave/trim, do you also feel like you look way better without hair?

>>42837824
New paradigm, get in on it at the ground floor bulk/cut fags. You don't need to bulk all fucking winter.

>(2 months - 1 week) bulk and lift
>1 week fast (water only or dry) / recovery, no lifting... 2 weeks if needed.
>repeat

You cannot cycle bulk/cut faster than this. There is no reason to spend all winter looking like a pudgy faggot.

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Started seriously working out in February. started at 260. Down to 175. 160 is my goal before I bulk.

>>42839847
you have the midsection of a 50 year old

>>42839929
What do you mean? I know my core sucks. Camera also makes it look worse than it is.

>>42839915
Nice going, Anon! Great progress!

>>42838984
Mirin traps. Working on mine currently.

>>42838681
Mirin arms! Thicc!

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>>42839929
What about now? Any better? That's without trying to flex.

Didn't notice that water I spilled from cleansing my face that somehow looked like piss, lol.

>>42837824
Fuck man, 28yo, 248lbs, 8 months lifting.

Started at motherfucking 296, I feel so much fucking better now. Gotta work on my cardio though because my gut needs work.

I thought lifting was a fucking meme but it's fun as fuck

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5'10 158lb 20yo
All the winter ahead to bulk and I already feel fat

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Today Im starting Intermitent fasting
I want to gain at least 5 kgs but I don't want to get fatter than what I already am. Any experiences with gaining weight in IF.?
Manlet 1.70m ~70kg.
1/2/2/3

>>42839915
Looking good bro keep it up

>>42839801
Do legs! Stats?

>>42837990
Where are your lats, man?

>took 5 weeks off from working out mainly lifting(had some shit in my life come up, it was basically impossible to get a proper workout in)
>kept up with some active cardio, pushups and some situps only

How fucked am I? Basically trying to get back in the swing of things to before I had to break before halloween. Is it doable? is muscle memory just bro science?

>>42837824
>>42838606
>>42839556
>>42839801
>>42839915
>>42840216

Awful Physique. Terrible proportions. Looks weak. feeble. Pathetic. Keep us updated on your laughable genetics with any new pics or clips.

>>42840276
He seems to be hitting legs well, the body fat just accumulates there. All he needs is to hit chest and he should be more æsthetic

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18yo 5'8" 190lbs

>>42840412
Looking like absolute shit my man

>>42840287
I don't know. ;_;
I do quit a bit of back work, but they don't seem to grow.
I just started adding pull ups to every exercise, and I'm going to see how that pans out.

>>42840600
You're probably using your arms too much and your back too little.

Pull with your elbows and get a nice squeeze.

Dumbbell rows for thickness.
Pulldowns or pullups (need to be performed with perfect form) for width.

>>42838681
dude, where's your right leg ? or is it some kind of weird angle ?

>>42840762
Thanks for the advice m8 I'll try it out.

>>42839915
routine?

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>>42838831
Took me a second but hot damn

been lifting for 4 months, got some decent gains but am 200lbs at 5'8'. with winter coming up when you think i should start cutting

bench: 150
OHP:95
Bicep Curl :35 each arm
Row :160
Do some other things, dont squat because fat so [spoiler]bad knees[/spoiler]

>>42838831
Laughed hard, thanks m8

>>42840216
is this shopped?
Your biceps look really short. Your forarms look really long. Your arms are really thick but your torso looks really thin. Your pecs look tiny. Your hands look big but they look super fucking soft for some reason. To top it off your neck and jawline look weak as fuck. It's fucking surreal looking. if this is actually how you look, then you probably have the worst fucking balance I've seen so far.

>>42841303
>200lbs at 5'8'.
>when you think i should start cutting
Immediately.

>>42841393
I don't think he looks that bad. Definitely looks like a curl bro though.

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I'm well bulked rn. Bloated in the pic, took it just now.

Gonna cut in December. Can I get a bf% estimate? Baring in mind I'm bloated

>>42839915
yooo killin it homie!

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>>42841759
Probably 35% ya fat bastard

>>42841785
Strong tho :( am no that fat

>>42841759
Damn you got way too fat
Have fun cutting
How big are your arms?

>>42841820
I'm bloated after eating I'm not fat desu, haven't measured my arms

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6' 229

>>42841814
Who is this BRAPTRESS?

>>42841835
nice looking g8

>>42841759
bro you look fat, that's beyond bulk there's not enough muscle coming along with the bulk.

>>42837824
Still need to lose about 15 lbs before I start bulking. Will bulk for 4.5 months, from mid November to April then cut from April to June. Plan is to be somewhat presentable to humanity by 4th of July

>>42837824
185 at the least, bulking up brahs.
5'11

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>>42841940
pic

>>42839915
Nice

>>42841835

Holy fuck, rugged physique

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>>42842005
Thx

>>42842049

nice physique pham. how to core?

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>>42837824
>205 6'0"
5 months back into lifing after year or so break

>>42838017
Ausfag gtfo

>>42841958
Good work m8

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just under 7 weeks out from my first physique show. Hopefully I can get down about 10 more lbs

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5'8, 132 lbs

>>42842168
Thnx, what thread do you normally trip in? I don't come here often.

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>>42837824
Tfw wintercut

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Going to start my cut in 4 weeks. How do I improve my chest?
They literally look like breasts, especially from a distance, or in case I'm wearing something particular

>>42842854
Ur chest is fine.

>>42842440
wtf? whats ur bf %?
I'm 5'8 too but weigh 165 and look similar to you.

>>42842854
that's because you have breasts, that's how they're going to look m8 if you pump them up lel

>>42842910
Huh?

>>42842918
you're working out your chest a lot obviously, what did you think was going to happen?

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>>42842940
No that's just the angle, from far my chest looks small and round

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Bulk is going very well, boys. Cut starts October 2 with my first comp oct 21. Wish me luck

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How should I work around fat? I'm a moderate skinnyfat, prolly 14-16%bf, should I cut to skeleton and work up or just jump into bulk and burn it off later?
Just started lifting again hence the hardcore DYEL, this time gonna actually take things seriously

>>42843098
You don't work around that shit. You work with it then you eventually spend all of that fat and get gains and get cut.

4Cs
Calisthencs
Curlbro routine
Cardio
Calorie control

>>42843077
merlin core, compounds only? or iso?

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>winter bulk starts now
Goddamn right

>>42843077
do you turn red when you get mad?

>>42842777
Checked, also mirin

>>42840335
waiting for your pic faggot

>>42840412
Looking good for 18, dont know if its angle or not, but arms look like their lacking the most. overall good on you though

>>42842049
Those arms are THICC

>>42842375
height+weight? (mirin)

>>42842441
I usually wear shorts when i trip, though thats probably because i usually only wear shorts so its almost guaranteed if i trip at the time im wearing shorts. That being said though i dont trip often unless im walking through nature and there is a branch or something. my shorts point still stands though.

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>>42841835
>6'
found the nonmanlet

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Eh, not gonna bulk. Continue with cut.

Hoping for abs soon.

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150lb

>>42843533
how heavy did you used to be, any before pic ? Looks like you've dropped a lot of weight m8.

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>>42843551
Was 140 kg, dropped to 69 kg, and am now 75 kg.

So yeah, used to be far as fuck.

>>42843582
wow m8, excellent!

>>42839915
Muh nigga

Keep it up

>>42840764
left leg is angled backwards and right leg is in front of me

but i skip legday a bit too often

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Not fat just bulkin

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How's the back ?

>>42843901
LONDON

>>42843901
L A
A

>>42843745
Nice bulge

>>42839944
you actually think my arms are thicc? <3

>>42837824
holy shit, looking good for 70kg. if my weight was that low i would look literally like autzwich survivor.

>>42843533
gotta be one of the worst belly buttons ive ever seen. i know you cant do anything about it, but jesus christ

>>42844117
Eh, I live with it. Although I would have preferred no belly button desu

>Starting your winter bulk before Halloween
What the fuck are you niggers thinking?

>>42840287
obviously shit at posing

5'10 -145 lbs
10 year goal: 190 lbs

https://youtu.be/clxuWnk7Z3o

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Bulk was almost finished til I got a stomach flu and lost all my gains. Trying to bulk up again before I cut for summer. 87kgs, 184cm/6ft

>>42844513
You should never aim to gain 45 pounds in a year. I started auschwitz, 5'10" 145 and I now weigh 180, but it took me like 4 years. Im shredded af tho

>>42840412
Best physique in the thread. Mirin

>>42844938

45 lbs is my goal for the next TEN years m8.

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Give it to me straight, how shitty is my back?

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6'2
175

>>42843582
Good for you, anon! Keep up the good work.

>>42843901
You gotta post a pic of your back if you want it rated.

>>42845063
Thanks mate!

>>42845008
What back?

>>42845008
Post a pic of your back first.

>>42845101
>>42845152
Yikes, didn't think it was THAT bad.

>>42845008
You need to row

>>42845165
Its not, just edgy kids. nice detailed But Could need som work on the width.

>>42837824
What routine did ya do

>>42838791
I think you'd look way better quickly if you worked your shoulders more

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u m-mirin aesthetics?

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>>42838831

>>42845231
looks as if someone is pinching your neck

>>42845217
Yeah I'm cutting so I can get more definition. But I need to hit traps more I think.

Thanks for the honest feedback.

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tfw winter coming mid cut

>>42837990
do something other than bench
your shape is ridiculous

>>42842049
>>42841835
how do you get your mid section this thick and strong looking? this is my ideal physique. I hate the overdeveloped chest and lats with weak twink core combo

>>42842890
About 9%

>>42845492
Loose the "beard" ASAP
Captcha: please david

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20 yo, 80kg, ready to begin croissant mode

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>>42845815
Also here are legs

>>42845323
id probably lick your butthole

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I don't understand what insertions are. Are mine ok?

>>42837824
>70kg
So 5'6?

>>42837824
lmao be honest, you did some pushups before you took this pic didnt you

>>42843508
what the fuck?

>>42839915
fuck yeah dude keep going

>>42845231
saved <3

>>42845048
Bench, all the time for the next 5 months. Don't sleep, don't work, only bench.

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>>42837824
Tired of being a fat fuck and lost 40 pounds over the summer, can't wait to bulk.
I had sex with 2 girls too does that make me a Chad yet?

>>42846345
>has glasses
>has sex
pick one

>>42845913
Nah just straight after chest day

>>42846345
>I had sex with 2 girls too does that make me a Chad?

Aw thats cute

>>42845871
178cm, so 5'10 i think

>>42846345
Post pic of you balls and dick and I'll tell you

>>42845475
>your shape is ridiculous
Could you explain more? I'm not sure what you mean.

My bench isn't even impressive senpai.

>>42847128
chest too big compared to rest of the body

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20 yo
6"1
195 lbs

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>>42838831

>>42839915
holy shit dude, incredible, keep going!

>>42843098
Do you have pectus excavatum? it looks like it anon

>>42847145
>chest too big
Don't listen to this Anon, there's no such thing.

>>42843166
mostly iso, but chest is built entirely by compounds. I actually only train core once a week so it's almost all genetics and I know it looks pretty aesthetic but I'm trying to taper it down.

>>42843223
just came out of the sauna in this pic haha

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>>42837990
Nice titties and shoulders

>>42838831
Brilliant

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>78kg
>183cm

>>42845856
That's a special feeling anon

>>42843337
About 5'9"-5'10". 185lbs in that pic

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5'11
185lbs

gonna focus on my back and chest more

>>42845231
stats?

>TFW can't gain strength without gaining excess fat

Pic related, left side is the avg fat I put on just to make minimal gains
Right side is current cut progress

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>>42848490

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183cm/100kg

>>42839915
Fuck yeah dude keep that shit going

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>>42848502
looking rugged my man

>>42847990
thicker than a snicker

>>42846345
very nice midsection, you're gonna look sicc with some more mass

>>42847330
Thanks. Y-you too.

Stats?

>>42848803
Good work. You shoulders look crazy wider.

>>42840247
>gaining weight on IF

Wat?

>>42843220
>posting the exact same picture for months

>>42848803

Excellent transformation. You definitely increased your shoulder to hip ratio.

How long did that take?

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>>42849228
>>42849944
Thanks dudes, took about 3 years total, but I didn't know shit for the first 6 months so I just call it 2.5 years
Pic related is my goal

>>42848803
great progress, your shoulders look wider and more masculine

>>42849606
not him but I am gaining weight on IF. You can surplus calories while on it...

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pretty happy with where I'm at. 6'2" 192 lbs. 33 years old. didn't start lifting till I was 28. been running a lot over the summer, too. got my 5k time down to <25 min, which ain't half bad for a big(ish) dude. hopefully gonna bulk to 210lbs over the winter, then start my cut around the beginning of march. wish me luck, bros!

>>42843220
>>42849636
I do hope that the pic is old indeed, because he's fat af for bulking.

>>42847728
Mirin hair

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6'2 190 atm

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Am I ottermode yet? 5'9 163

>>42846345
You're sexy.

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>>42850908
This was July 19 at 135 lbs

>>42843901
female/10

show front

>>42849173
Db ohp 65lbs 12 reps
Dips +65lbs 12 reps
Squat 315lbs 5 reps
Rigid leg deadlift 225 for 12 reps
I don't lift for strength if you can't tell

>>42850687
Holy fucking lats mirin

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>>42837824
6'1" 200lbs
lifting for 12 months
mirin? yeah you mirin'

>>42851143
Whatever happened to that guy?

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>>42851143

>>42845231
always mirin, the bulk is peak aesthetics

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begginer fag here

>>42851189
excelent shape op get those calves up though

>>42851207
Do you think my genetics are good?

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after my first show

>>42851091
The high rep stuff seems to have really worked for you.

Hieght & weight? I wanna know how many pounds I need to put in to catch up. Lol

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>>42837824
Sure , mi amigo

first one is in April when I started
6'3", from 205 down to 188

>>42837824
faggot

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190 5'7

>>42841835
this is the fucking 5'10 dude from the thread

>>42838831
Underrated

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>>42840346
>>42840276
It's not that bad, is it? Currently focusing on shoulders, on top of regular exercise.

>>42838791
Mirin traps, rugby?

>>42838791
"Neckpill"

>>42843745
HNNNGGG

>>42851746
Merlin
Is that your kid?

>>42851382
There's a kid in transformation thread who is bigger than me after 1.5 years of push pull legs with tons of sets. I'm thoroughly convinced it's best for natty.

I'm manlet. 5'7 175lbs makes it easy to look big.

>>42851930
Thanks. I'm 6'3. I'm probably going to have to hit 210+ to look as good.

>>42839915
You are saluted on daily

>>42838831
Lol
>>42843745
5'8" 135 here. Hope to be 154 some day

>>42847162
>TATTOOS
>ANY DAY, ANY MONTH, ANY YEAR
>MUTILATING ONE'S BODY

>>42851881
She is my wife's daughter

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>>42852432
>raising another man's offspring

>>42851881
Yeah shes my kid.

>>42852432
>posting as someone else ,_,

>>42852432
>>42852507
Samefag

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>>42852526
not same fag. She is my daughter lol

>>42852543
Ah, well congrats anon.

>>42852568
Thanks senpai.

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>>42852202
Bring up arms and Traps you'll easily surpass me before 210. Sounds cringey but chase the pump in your arm exercises and do forearm rollers. Also dips. Dips below parallel are perfect for Tricep. 2/3 of the arm is Tricep blah blah get in there deep

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Can I get an appraisal? Want to know whether I'm making it yet.

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>5'11" 149 lbs

Been working out again for a little over a month. I was at 135 during summer had no appetite and stuff. Used to lift last year for almost a year straight was at 165 I believe but wasn't too too lean. Used to take weight gainer and crap but now I'm not too into bulking. Unfortunately lost all my old progress pics. I run almost everyday and Been taking creatine, protein shakes, and protein filled meals in general. Still small I know but I'm hoping muscle memory will get me back to where I was.

>>42853365
Why are you 149lbs at 5'11"?

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>>42842049

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i Take this pic today

1,88m 6'2
76kgs
What can i improve?

>>42846384
>implying girls don't think glasses make good looking guys even better looking

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>>42853276

I have a similar body honestly but I think you need to focus more on core

>>42853365
Same height, that's my ideal size I want. Looks good!

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>>42838831
Include me in the screen cap.

>>42853745
tattoo swastika on the chest and curb stomp a nigger

>>42853782
>>42853782
nice idea but i cant.

>>42853745

how did you take it without holding the camera?

check mate, wizard.

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Spring is comingso about to startmy cut.
What should I work on besides everything?

>>42850949
nigga just kiss me already

>>42854010
You got me now but i'll come back.

>>42853776
>ideal size is 149lbs
you're a girl, right?

>>42848344
lifts are bretty shit coming off cut, 255x5 bench and 165x5 OHP. rebuilding squat after a lower body injury, should clear 3pl8 3x5 atg this week

>>42840335
Well ok, don't know why you'd want that if they're so bad but I guess I'll start posting daily progress pics every morning and evening. I can email them to you too if you'd like.

>>42854013
look g8, what would you want to work on?

>>42843533
>>42843582
Insane transformation! Keep improving yourself

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Kind of new here how am I doing?

5'11
175

>>42854139
Lel

I'm a man. I think something is wrong with me I've always had tough time gaining weight, 5'11" at 130 lbs currently. If I could get to 150lbs I'd be more than happy. I don't want to gomad because dairy is shite. Peanut butter maybe?

6ft 155lbs
Body is mostly from distance running/cardio in general. Otherwise I just do push-ups and ab work. Girls literally only care about face, height, abs, and personality, and I feel bad that I just now realized this.

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>>42854381
Forgot to say im 20 yo

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dropped 65 lbs from 275 in just a cunt hair less than a year.
Stopping my cut for the winter so im not on poverty cals for -40 weather lol

>>42854435
lookin good man

>>42854435
awesome, awesome job friend. Any loose skin to report? Doesn't look like mantits were a big problem for you. Hard to tell in a denim jacket though.

Proud of you

>>42854350
I always workout my chest more because I cant help feeling it lacking

>>42854471
Thanks! They definitely were a problem. still now a little bit, but I think its more I'm insecure about them
no loose skin either. right below my belly button at my waist line there are a couple wrinkles if I'm bent in the right position but nothing major

>>42854458
Thanks vro

>>42854381
you definitely have some muscle you just need to get rid of that fat my nigga

>>42854625
yea thanks, ive never really tried cutting before haha need to learn how to count calories, any quick pointers?

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>>42854396
Pic didn't post for some fucking reason.

>>42854648
you can just get an app and log what you eat its a super easy way to keep track. I hate to run so i jumprope and box. Honestly jump roping is a sick way to burn fat and its fun to do (i think) plus when you get really good with one people be mirin

>>42854670
right on thanks, what app do you use? i dont mind running since i have a nice trail by my house but i might try jump roping since the winters almost here

>>42854692
i got the myplate app because it hooks up to my apple watch, which i used\ to keep track of calories burned by moving and shit like that. I try to keep moving periodically throughout the day like for example I commute to manhattan everyday so i walk from penn to my school which is about a mile away then walk back to penn after. thats usually 2 plus miles right there. then ill go home lift then a few hours later ill jumprope and box then a few hours later ill take my dog for a long walk. Im no expert but all i can say is if you keep moving and burning calories the fat will come off pretty quick.

>>42841835
I'll look like this
some day.

>>42854660
>6ft 155lbs

just curious, what size waist are you?

>>42854726
danke sehr

>>42851189
Eat more fagit

>>42854772
28 maybe. I need to wear a belt all the fucking time.

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145lb 5'5'' current goal is 150lb
I feel like my proportions are decent

Can I just eat trash for the next couple of weeks?

>>42855381
Are you on steroids? Then yes

>>42845228
I think my shoulders are really good, maybe mising some roundness
I'll add some lateral rises thanks m8

>>42856321
Rear delt work is key for big delt. You're set on front and medial delt.

>>42840247
Such a faggy picture

>>42843745
Holy shit I remember you postin lmao

>>42840247
This smirk could become a meme