/fat/ KHV edition

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Finally the weather is getting a bit colder, man I love fall

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>>42700520
I have no air conditioning, I know what you mean. Sleeping on hot nights when you're overweight is fucking impossible.

>>42700520
fuck yeah man
that chilly morning air
that dew on the grass
those misty streets at night
fuckin love it

might freeze this year without my blubber though

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Confess your sins.

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>don't even try to eat healthy
>don't exercise much
>still losing pounds like mad
dog bless portion control

>>42700520
>it's gonna be fall soon
There is hope lads

>>42700591
You're gonna crush and burn at your first plateau.

>>42700591
Yeah, I don't count calories or macros. I just exercise, cut meals, don't eat too much junk, and make sure I get measure of veg/fruit/protein-y stuff daily. I reckon that's good enough.

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>>42700590
forgot to fill up my bike tire so it deflated while i was working out. had to walk home afterwards.
went and got a slice of pizza for the effort

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>>42700590
injured my shoulder so I've been taking a rest from lifting, had a family event followed by my birthday a couple days later, leftover birthday cake and Chinese takeout for the next few days. Managed to put on about 5 kg. Tried to get back on the diet and instead ate the last of the birthday cake and an ice cream. Considering ending myself for my rampant gluttony and disregard for my own health.

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>>42700815
Also I haven't counted my calories for well over a week now. Why am I so weak willed? I'm literally never going to fucking make it.

>deficit going smooth
>"man, 2,000kcal is a LOT"
>really fucking hungry
>"jesus, 2,000kcal is nothing!"
stupid brain

Got a bodyfat check the other day, I'm 13% yet i'm 23BMI, what the fuck is this meme?

>>42700850
what kinda foods are you eating? you can fill up on a lot of vegetables for very low calories. You could buy and eat an entire cabbage in one sitting and it'd come to less than 300 calories most likely.

>>42700882
nobody craves vegetables

>>42700901
idk man, I literally fried up an entire red cabbage with some onion and ginger and sat down to eat ~1.4kg of cabbage in a sitting because I love cabbage

>>42700875
23bmi is ok, what's the problem?

>>42700918
if you fry a vegetable you kinda kill the point of it
do a salad with a little spicy dressing

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>have to buy new gym clothes because the old ones are too big now
>go to the changing room to try them
>undress
>get reminded how fucking ugly my marshmallow legs are
There goes the uplifting shopping session for smaller clothes.
That's why I hate shopping. And mirrors.

>>42700590
Ate about 5-6 pieces of toffifees and a bag of chips, still well under my TDEE but I feel like shit.

I was doing moderate/heavy yard work for my boss all morning. I removed several big bushes by myself and was pretty much on my feet 8 AM - 4PM.

How many calories do you think I burned? He offered me pizza and I ate two slices...I couldnt say no...

>>42700948
sure frying isn't the best but I only use a tiny bit of oil and it's still lower calories than it would to eat something carby like mashed potatoes or pasta. I get what you're saying though and I do try to do big salads with my meals so I eat more salad and less calorie dense foods.

>>42700590
drove 20km to go get a greasy slice of pizza at 2am at the only place open (not murican)

>>42700991
jesus dude. why not just order dominoes or something? how do you drive that far and for that long and not reconsider your life choices?

>>42700982
if you are aware then it's all fine
to fry that kind of vegetables in a pan you need very little oil anyway so if you do it correctly its pretty good

>>42700918
I've steamed some veg and eaten just a pure bowl of it to stave off hunger
but lord knows I'd rather be eating a bowl of sugary cereal in chocolate milk

>>42701008
as i said not a burger, we dont have those kind of home delivery at any time of day and night
was only once, but i still remember it

roasted brussel sprouts, cut them in half, toss in a little oil salt, black pepper, and crushed red pepper. bake until they are nice and brown, shit is fucking delicious

>>42701019
I'm not a burger but I can still get delivery at the early hours of the morning. as long as it was only once.

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>starvation mode
Why do people keep arguing with fasting when the human race has had to live with it for over 100,000 years?

>>42701011
yeah, I boil the cabbage to actually cook it. the frying is more for the benefit of the onion and ginger to get some flavour into it

>>42701016
thing is, that sounds delicious to me. I do feel sorry for people that don't like the taste of vegetables. my parents basically forced me to eat veg until I liked it and I guess it worked because now I could happily sit down to a couple pounds of broc and nothing else

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>>42700991
>>42701019
literally a worse situation than the holocaust

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Whenever I eat a bag of spinach as a salad of sorts I'm shitting it and a ton of water out within 15 minutes.

Is a bag of spinach too much..?

>>42701053
>my parents basically forced me to eat veg
My aunt insisted that me and my sister drink tea when we visited
when we stopped visiting because we weren't kids any more, we stopped drinking tea
neither of us have drunk it since, we fucking hate the stuff

odd that the complete reverse happened to you, you're an anomaly

>>42700520
hoodie boys unite.

>>42701061
is it that bad? im not even fat, nor i ever was

>>42701031
it's just the pricks pushing it like it's a fucking secret that will solve the obesity epidemic
and most of the their testimony is "works for me :D"

they're rivaling vegans for being annoying cunts

>>42700590
I was well aware that I was only about 70 calories under my TDEE for the day last night, but I still ate a Fast Break candy bar and had a glass of milk, anyway because my wife (who weighs like 112lbs) wanted one, and I couldn't resist getting one, myself...

>>42701110
What?
No.
Look, the whole starvation mode is a lie created to let fat shits talk themselves out of simply eating less and occasionally going without.
It's also used as a way to talk stupid people into eating more trash...you know...to prevent starvation and stoke the metabolic fire.

>>42701110
I mean they aren't wrong, it's the easiest way to cut the most calories with the least effort

>>42701084
huh, that's unfortunate. I find personally that if I force myself to repeatedly eat something I will eventually like it. I hated cottage cheese at first but I made myself have it with every meal until I enjoyed it. Love the stuff now. Sorry to hear about your experience with tea.

>>42701132
if you dont train, starving yourself is counterproductive

>>42701102
there are 5 pizza shops within 1 square mile/ 1.6km of me.
most are deliver until 11 and the rest stay open until 2am.
burgers are breakfast lunch and dinner in the US, but pizza is a very necessary dessert.

>>42701140
it's the same the world over
>eat your greens kids!
>don't smoke kids!
that's how you raise a fat smoker

>>42700485
thank you for using a fat wojack OP, /fat/ is not the same without one.

>>42701172
I'm sorta glad there are no 24h takeaways near me
except mcdonalds, but I don't really want to go in their and get stabbed by hoodies at 4 in the morning

>>42701172
i have 12, they simply close of at 10pm and i find it reasonable
autism should never be encouraged, even if just in weird timing of meals

>>42700848
it's okay anon, forgive yourself and continue, tell yourself we're all gonna make it

>>42700901
>nobody craves vegetables
I crave broccoli with 80 calories of cheese

>>42701117
It's ok anon just eat at a bigger deficit today or tomorrow.

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>>42701285
>w-w-we're all gonna m-make it anon

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Down 2.5 pounds today lads, officially halfway to my first target weight.

Stats 5'6'' (ahah what a manlet amirite)
>SW: 212
>CW: 175
>GW: 150

Second goal weight is 140 but want to see how I am at 150 first.

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>>42701401
well done anon :)

>>42701401
is 68kg considered fat on a 168cm guy? seems pretty normal

>>42701444
checked

It puts me just on the cusp of a healthy bmi, so im hoping to go to 150 then move to 140 then I have a bit off wiggle room without going straight to overweight again.

>>42701454
godspeed anon, if you have muscle you are probably fine already
dont let it go not even a little

>>42700520
will finally be able to hide my fat levels with hoodies and jackets

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>losing weight steadily
>low to no simple carbs
>one day decide that it's just calories in vs calories out and eating carbs won't hurt
>weight loss tanks and i plateau
FINE I WON'T EAT CARBS FUCK YOU BODY

>>42701588
just eat them on occurrence, I still enjoy a nice bowl of rice and veg but only on days where I havent had carbs the day before.

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Hey fellow /fat/, I just started attempting to lose weight last month and I'm down 10lbs. What sort of meal plans/recipes do you guys usually have throughout the week? Gonna go shopping tomorrow and I'm looking for ideas.

>SW 249
>CW 239
>GW 155

>>42701588
I did the same making a bowl of mushroom pasta with homemade pesto yesterday. I'm not freaking out or anything, but it's annoying to be 213 lbs and shoot up to 219 the next morning.

>>42701588
Please stop blaming carbs when you eat high-fat junk food.

Thank you very much.

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>>42701620
>chicken breast and vegetables

>>42701644
Nice, I've been going down that route since I started. Chicken salads and stir fry get kinda old after awhile though. Any specific things you like to make anon?

>>42701588
I did the same thing when I made my own fried rice, stayed the exact same for a week and got annoyed.

Who here fat but has a gf? thank god shes skinny or else we wouldn't be able to fuck I'd rather masturbate desu
>>42700574
>that chilly morning air
Always gives me nostalgia

>>42701710
>Who here fat but has a gf?
normie.

>>42701657
ok here are the viable foods for weight loss
>chicken and veg
>oatmeal
>water canned tuna from time to time cause sodium
>scrambled eggwhites or boiled eggs
>bitter black coffee/green tea for satiety and energy boost
>mustard cause 0 calories and can make the vegetables edible
>greek yogurt
>whey protein cause its the only thing that tastes good besides the eggs and it helps you hit those protein macros
you can basically live on these for a couple of weeks and get some great fucking weightloss progress before going insane unless you're mentally tough then it gets easier

fat fucks

>>42701765
yep another case of a linebacker that got fat after college we're all on the same ship anon with a destination in sight

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>>42701642
>this is high fat junk food
also
>fat becomes fat logic

>>42701770
Nice thanks man, I'll pick those up tomorrow.

>>42700901
I could eat a lot of carrots in one sitting, I really like them.

>>42701861
cool
I'm sure I could too

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>>42701808
>fat enough for high school starting tackle
>not fat enough for college lineman

>>42701923
damn that sucks man
seems like you got worked into a shoot brotherjack

>>42701938
I decided by the end of senior year I was done being fat. Down 50 pounds now (250-200)

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>>42701953
Sounds beautiful lets keep that beast at bay

Once you get in the healthy bmi range, you are not considered fat anymore yeah?

>>42701995
it's indicative only of people more at risk of weight related issues
you can still be fat and 'normal'
shit, you can still be fat and underweight (fucking love handles)

>>42700590
I ate like shit. I had a Whopper combo for lunch and dinner was shit also because my siblings had friends over and there was a bunch of bad food after they left.

>>42700590
ate three fig rolls instead of two
also I planned a 10km walk but only did 5

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>get ex-army roommate
>looks /fit/ as fuck, what you'd expect from infantry (don't know if he's actually from a combat trade)
>joins of the air force life
>has goten McDonalds from dinner 3 days in a row, and pizza before that, currently munching on chips, haven't seen him work out once
>I'm halving calories and working out 6 times a week
I'm making it my goal to be more /fit/ than him by the end of this course.

>>42701986
Neat picture, saving :)

>lost 130 pounds total
>currently weigh about 188
>for my height I need to weigh about 140 pounds

I don't know if i'm going to make it. i;m so far away and i'm constantly feeling hungry. I'm tired of losing weight brothers...

>>42702189
I know the feeling
I want a sausage roll so bad

>>42702189
Try a new exercise and diet to mix things up?

am i losing weight o fast? been eating 1800 calories for 2 months now and i have lost 34lbs(53 over all) i started on January from 299lbs stopped on march at 265, gained to 280lbs and on june 28 i started again and today i am 246. lost 24lbs in about 2 months is it to much? i would have lost more if i would have not had a cheat meal every week but should i keep doing what im doing or change it up a bit? i eat 1800 calories a day should be eating 2200 a day to lose 2lbs a week but i did not think that eating 900 calories less would make such a big difference.

>>42702189
take a deload week and eat whatever you want, gain a couple of lbs then continue your journey

>>42702248
i ment 34 not 24

>>42702189
>lost 130 pounds total
>currently weigh about 188

I also did those, but I'm 6'1 so I'm healthy weight now, keep at it anon

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>>42702248
you were 300 pounds so probably not, though how tall are you?

>tfw you dont know the struggles of losing 0.5-3lb a week yet.

>>42702251
people do this? This seems like a sure fire way to bring back old habits and just gain all the weight back.

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6'1

>SW 397
>CW 159
>GW 164

Starting to head in the wrong direction but eating at maintenance makes me feel very guilty.
I obviously need exercise too. Being fat ruined my body and losing weight took all my remaining muscle mass.

>>42702284
i am 5'8

>>42702290
What happened? you lost a lot and when you hit a decent weight, you just kept going?

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Is there anything wrong with aiming for 90% heartrate while doing cardio for 30 mins? 80-85% is okay but I feel like I could be doing more, and below 75% doesn't even feel like exercise. At least on the elliptical, which I prefer because muh joints.

>>42701401
Lost my first full pound as of today. Feelsgood.
If I keep on going, I'll hit my goal wgt of 165 sometime in January

>then we bulk

>>42702290
Did you not lift weights while cutting?

>>42702277
if I was 6'1 i'd be one happy son of a bitch

i'm 5'4 manlet

>>42702287
i did a deload month before, i lost 40 lbs and i started feeling sick of the whole weight loss thing, i was going to my parents' house anyways so i ate whatever i felt like for a month but kept low cal,
lost 4 lbs which is probably glycogen and maybe muscle from not lifting and went back on track 2 weeks ago with a fresh mind and i cleared up all my cravings

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>>42701588
you should eat more carbs and cut the fat. 99% of you are going into wrong direction. dead wrong. you're just trying to force yourself to eat unnatural diet

>>42702290
good work but uh god damn

>>42702290
>eating at maintenance makes me feel very guilty
I know that fucking feel bro

after cutting for so long, I can't justify eating any more than is absolutely necessary
I'm heading into hungry skelly so I'm trying to ramp up the cardio to compensate

>>42702313
clearly he didn't, skinny arms with both bones and fat showing at the same time, you can gain muscle if you lift while you cutting from fat mode, his arms and chest are basically skin and and bones

>>42702317
>i'm 5'4 manlet

that's pretty short, I never really understood the big deal about height, I guess because I've always been tall and I never thought about it

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>below 250lbs for the first time in probably 10 years
feels good man

"official" weigh in tomorrow, i hope i'll get below 248

>>42702290
Holy fuck proof the holocaust is real goyim.

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>>42702293
yeah that sounds about right, Im 5'6 and when I started losing (at 212) I was losing around 3/4 pound consistently a week, but you're losing at another level.

>>42702290
Oh shit anon, Good fucking work. Shame about the muscle loss but I guess you can always bulk up a little then hit the gym. Im currently waiting til im about 14/15 pounds above my target before hitting the gym.

>>42702311
We're going to make it lad, its literally just a game of losing a pound a week, any more is pure bonus.

>tfw hoping to be around 154 by december then start hitting the gym til I get to 140

>almost at my goal
>will have lost 80 pounds
>really want to take an extra week, lose 2 extra pounds
>will then buy an entire pizza with extra cheese and thick crust and fucking eat it all
>gain the 2 pounds back and end up at my goal weight anyway

Is there anything wrong with this plan?

the scale is worthless to me right now
it could be anywhere in a 10lb range

best to just ditch it?
I know if I'm counting calories right, that's all that should matter

>>42702415
Yeah as long as you count calories properly that's all that matters is still get on the scale once a month or every other month.

>>42702313
None. I have a lot of problems from being fat that made for good excuses not to but in hindsight it was a really bad idea.
>>42702348
Most of the fat is skin and posture but I do still have a bit.
>>42702363
I laughed.

I "felt" best around 180 so I might try heading back up to there. Need to start lifting too.

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>>42702374
>had to lose 80 pounds
>never learned anything

>>42702415
Keep the scale but just measure the averages week to week, not day to day. Daily scale weight is all over the fucking place but if you zoom out the weekly averages are spot on unless you're doing something wrong.

>>42702428
yeah I was thinking maybe every 4 weeks
even counting for fluctuations, it should still provide a ballpark number

>september
new month, new me

>>42700590
i broke if and ate at maintenance
also fapped thrre times today

>>42702354
I look so fat because of how small I am.

also it makes me insecure because i'm the shortest in my friend group. being short is eternal hell

>>42702500
what can i do to atone?

>>42702374
Haven't you learned anything about moderation already, you fat fuck?

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>>42702374
you can have pizza any time you want
why eat all of it though?

>>42702374
You're going to gain it all back one day, I guarentee it.

>>42701053
Add just a little bit of vinegar to it when you go to fry it. It's good (I use apple cider since it's mellow).

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I'm not going to make it, bros. I'm just so god damn hungry lately.

i didn't eat anything and i'm still not hungry

i think im getting an eating disorder

>>42702287
Yeah I've lost nearly 100 lbs in the last 16 months and every few months I'll have a week off where I don't go fucking crazy but eat normal shit - sadly I usually gain a few pounds which then take a week or 2 to get rid of - but for the chance of pace it's nice - plus to be honest, after a week I like getting back to my current style of eating/working out. I guess in my head I can't see myself ever really wanting to go back to the way things were so that makes it easier to get back on the horse again. Seems to work anyway for me at least.

>>42702697
I've lost 130 pounds and I've never had a cheat week, but everyone is different. You seem to know what you're doing but I wouldnt recommend it to anyone because they could have a crave trait and never get back on

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>>42702677
drink more water my child, quell those hunger pains within

>>42702677
This >>42702731

drown your hunger with water

>>42702677
Keep drinking water - and then when you're hungry, look at your belly and remind yourself that you have food there and that the hunger pangs are just your brain trying to jew you out of your future success.

But yeah, more water.

>>42702728
Well done man, that's fucking outstanding! Yeah I'd imagine it would effect everyone differently - I think once I got past the point of losing a lot, I realised that I was far happier now and would be even happier in the future with a better bod - plus, dunno bout you, but the mental clarity, self-confidence and general "good" all round feeling I get every day is worth keeping at it for life. I used to be depressed and anxious, that shit just isn't there anymore. That's worth more than anything.

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>>42702677
not going to make it. if you feel hungry just to maintain weight or lose you will jojo eventually. wrong kinds of foods. too much fat, dairy and meat. and too little carbs

>>42702796
Thanks dude, yeah I can see what you mean. I kept at it because I was scared to death of losing progress

>>42702818
Yeah I know that feel too sometimes bud. Think that fear is part and parcel of the whole experience.

I'm at that "how much of this flab is loose skin" stage
I might have a flat stomach now if I hadn't fucked my body up

>>42702996
same here, I honestly cant tell if mine is loose skin or just fat. Literally everywhere else on my body is think except for my stomach and when compared to other guys with the same height and weight, my stomach should be flat

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>>42700779
>1 slice
that's not actually that bad though. at least you controlled yourself. I literally can't imagine eating less than an entire pizza so I just don't get near pizza.

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>>42702805
Carbs are the devil.

>>42703074
https://www.youtube.com/watch?v=KC6T3_O2iWc

>>42703074
>grease stains

kek

>>42701620
I make a few big food batches, mostly pan style entrees like jumbalaya and chili, and eat them with lots of fruit and veg both in the dish and on the side. I had to buy a new belt last Monday because my old one was too big to function.

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>>42700485
probably a dumb question but do you count your water weight when you tell people what you've lost overall? I got from 245 to 235 incredibly fast, so I assume it was water weight, currently 215 but I keep telling people I've only lost 20lbs

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What's for dinner tonight /fat/?

>>42703159
I do, since I lost enough for it not to matter that much in the grand scheme of things

>>42703168
Sadness, pain and some water.

>>42701016
You dumb cunt veggies dont have to be steamed compost.

Veggies. In a bowl. Tbps of olive oil. Salt. Pepper. Add some minced garlic and a toss with smoked paprika. In the oven for about 25 mins depening on veggie being cooked. Personally i would use this for cauliflower

Delicious fucking veggies that take just as much time to steam.

>>42703168
nothing, bed time shortly though

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>>42703168
could've gone to a barbecue with burgers and chips and shit but stayed home and had a roast beef sandwich wit some cheezits.

>>42703159
Water weight can fluctuate rapidly in both directions, and since the rapid drop you've probably regained some water and lost additional fat. If you're consistently weighing in around 215 then you're just 215.

>>42703168
Eggs covered in ground turkey wrapped in turkey bacon with celery, carrots, and oranges on the side.

>>42703168
Cottage cheese with some sour cream

>>42703159
no

>>42703168
water

>>42703168
a portioned amount of chicken with an egg cooked with mushrooms and a side of beans.

>>42703224
but I enjoyed them
save your tips for someone who asks

who else /potbelly/ here

I'm only 97kg ("only") and I've lost a lot of weight off most other parts except moobs but I look massively pregnant

there must be some exercises to get rid of this shit

>>42703317
lose more weight?
Core exercises?

>planning a monster cheat day
>too much food to get through
>split it over a few days
>every day is under target
is it even a cheat at this point?

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>>42703369
>having binge days at all
the point of a cheat day is to just eat what you desire without fear, not to gorge yourself like an abomination

>>42703168
Grilled chicken breast, baked unsalted tater tots with a side of yellow mustard, 24oz of water

>>42703410
I didn't say binge
got something on your mind?

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>>42703421
>>planning a monster cheat day

>>42703431
right

do not take liberties with my words
just read what's there

Shit bros. I'm a former fatty but I have been struggling to get to the 10-12% bodyfat range. I've been stuck at 180-190 for the past two years already because I can't stop binge eating

>>42703437
>>too much food to get through

98kg down from 105kg in the past few weeks, but i feel like i look fatter. is this normal when you first start?

/fat/ help me not go out and eat some empty carbs.

>>42703448
now you're arguing the counter

>>42703459
stay in and eat some

31 year old wizard here. 32 in two months.

Maybe if I can drop 50 more lbs and build some muscle I'll meet someone. But that isn't my fitness goal, so even if I don't its OK.

>>42703507
hey man good luck

>>42703475
I got rid of pretty much everything that isnt counted calories. If i eat something from my house now i dont have a lunch tomorrow.
If i dont bring anything home nor go out after service (which happen more often than i wish), i am done through the day.

>>42703507
>50 more lbs and build some muscle I'll meet someone
Better stop shitposting and get working old man

>>42700590
Skipped my lift yesterday and just did some push ups.

Still under TDEE thank god

>>42703507
you trying to get someone your age or you looking for young pusi

>>42701401
Whats up bro, we have similar numbers

>5'7"
>SW: 207
>CW: 162
>GW: 145

My original goal was 155lbs but I'm honestly still feeling fat. Has your chest shrunk at all? Its the thing that has bothered me most but has seen the least amount of change if any.

>>42703224
isn't a tbps of veg oil like 150 freaking calories?

>Back in february a nurse was struggling to find a vein
wanna track her down and see her find one now

got a question about protein powder
should you drink it every day even if you don't lift or just when you lift?

>>42703672
As long as you fit it into your daily calories, it doesn't matter.

>>42703512
Thx dude

>>42703537
In the gym 6 days a week because it's closed Monday, which is when I walk for 10 miles (instead of the 6 or 7 I do every other day)

>>42703622
I've gone this long without, I'd honestly be happy if I could just settle down with someone. But I know that's how 20 year olds get divorced quickly, too.

>>42703672
Use it as a supplement to hit your protein goals for the day.

So basically when you're too lazy to cook chicken breasts and want quick 50g of protein

>>42703168
Sadness and masturbation.

>>42700485
Guys I'm cutting and eat only 1800cals at 5'10 and lift twice a week
>Fucking poop problem
>Poop once in 5-6 days
>Big af and asshole sore afterwards
What do guys? Started metamucil but doesn't seem to help been 3 days

>>42701082
probably yes, if its doing that to you. Too much of a good thing...

>>42703168
I just had some oatmeal to hold me over while I make chicken

>>42703722
>>42703737
ok thanks.

I'm back at uni and I slipped into old habits. I went to the cafeteria (where I ate exclusively for almost 3 years before moving off campus this year) and I ate what I normally ate. And I felt like total shit. Dear God, without noticing I ate 3 burgers and a shit load of fries. I did that everyday, I should be dead. But I won't do it ever again. I seriously felt like shit all goddamn day. Never again fit. I'm 15lbs down since I started, and I won't stop til I die.

Guys remember that cravings a shit is just the glucose in your brain. One thing that helped me throughout my journey was that understanding. Weightloss is just a mind game with occasional math.

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>ate a large bag of popcorn with butter at Dunkirk
Fucking fat piece of shit. Guess I'm cancelling my Saturday cheat meal and replacing it with more cardio as punishment.

my fitness pal has me listed as 125g protein daily
does that seem a little low? im only trying to lose 1lb a weak, i don't want it to be muscle that im losing.
is occasional lifting with 125g protein enough to maintain while losing weight + cardio?

>>42703931
125g daily goal*

>>42703931
How many calories per day? What are the other macro goals?

why is keto so retarded and also ez mode for dropping like 5 lbs a week? under 300 soon boys

>>42703962
2500 calorie goal
protein 124g
carbs 313g
fiber 38g
sugars 94g
fat 83g
saturated 28
cholesterol 300mg
sodium 2300mg
and then the vitamin ones , potassium. A, C , calcium that I use a multi for.
I do about an hour every day or every other day cardio with my elliptical which usually burns 500-600 cals. (that is what the elliptical says at least)

>>42700590
i ate nearly an entire box of honey nut cheerios on the ferry ride today

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Just stopping by to tell you you gon make it

I made it and Im a fucking retard, you can do it too anon

Godspeed

>>42702429
You should start lifting first and then from extra food with that allow yourself to bulk up from it. You'll also gain some extra fat which is fine, but don't just gain fat without picking up heavy things.

>first time cheating my diet and going 1000kcal over
Holy shit, the self-hate is REAL. I feel like I've invalidated a whole weeks worth of effort and should starve/torture myself.

>>42704081
thanks man

>>42704134
Lmao I just experienced this feel today as well.

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Reminder that keto is just an excuse to eat unealthy things .

>>42704134
>tfw I ate at maintenance and felt like shit

>>42704134
just eat 500cal less for the next two days , should be good.
as long as you don't make it a habit, which i did for almost a year.
But it was my fault for trying to lose way too fast and always ended up breaking down and eating like crazy for a day.

are you brehs actually fat or just larping?

>>42704227
can I larp as someone in shape?
im tired of being fat,

>>42704053
What's your current weight?

That seems like a lot of fuckin calories for somebody cutting weight.

Those macros also seem out of wack. 52%/27%/21% carbs/fat/protein

Drop to 40%/25%/30% carbs/fat/protein and you'll get 187g of protein and probably feel a lot more full too

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>>42704227
you tell me

>>42704217
I'm heading into that territory
I'm throwing up semi-regularly after I told myself I wouldn't make it a habit
once a fatty, always a fatty

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>>42704227
im 5'9 240lbs and have been fat since i was like 6 years old. i have never experienced going shopping and being able to pick something off the rack and know it'd fit and look good on me

so yeah not larping

>>42704286
current is 310
but i set MFP for only 1lb a week, im ok with going slow. I just want it to be fat im losing and not muscle because 124g protein goal seems low to me. but im new to all of this so I thought i should ask.

>>42704227
I used to weigh 360 lbs. I'm still fat despite losing a ton so far.

>>42704309
>once a fatty, always a fatty
only if you stop.

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>>42704227
Was at 230, pic at 220, down to 205, aiming for 160. I'm genuinely a fat lard.

>>42704227
I have fat on me
that makes me fat

>>42704347
At this point you should start doing the compound lifts
I bet you can bench like a motherfucker

>>42703810
Sounds like your diet is shit or you have intestinal problems, buy a bottle of magnesium citrate from the digestive aisle at your local pharmacy, it'll be on the bottom shelf. It'll only be €1-2, drink the whole bottle when you're going to be home for 12-24 hours, hits the reset button on your digestive tract. I've been cutting at 1200 calories for 6 months and did that right at the beginning because of what my physician told me, have shit every day or every other day since.

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I'll get back on track tomorrow I swear

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im tired of all these mid 200s fatties who are tall and carry the weight decently with no horrible sagging gut or sagging side man boobs and shit. they just look like dads with beer guts

>>42704320
>>42704286

wait.. does the goal for my fitness pal change every day?
I just checked yesterday and it was 140g protein total ( which i went over by 109g )
and today the goal is 125g.... is that way it's low is because it changes everyday and i ate so much protein yesterday?
didn't know it changed like that, fuck i feel dumb.

>>42704379
But they can lift 2x what you can :^)

>>42704379
You only want 500 lb fatties who are now horribly disfigured?

>>42704395
140g protein total goal*

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>>42704402
lmao im 5'9 240 putting up 235 bench

>>42704403
nah but it'd be nice if they weren't normies who just had beer guts.

>>42704379
>gatekeeping being fat

lol

>>42704370
I just started this week, and there's not much muscle under that fat. First bench attempt was only 110lbs, hopefully I'll pull off 120 tomorrow.

>>42704395
if you used the wizard, it may update the totals based on your current weight (if you updated it, obviously).

Otherwise, if you re-run the wizard it will recalculate calorie counts/macro amounts.

>>42704320
You will lose muscle regardless unless you are lifting. You are probably weak as shit and have very little lean mass anyway, so cut those calories and up that protein, fatty.

t. started at 300 and down to 248

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>>42704420
It's about health bruh, not appearances.

Pic related. Me at 282lbs. I carried the fat reasonably well, but i was still huge

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I was cleaning out my closet and found an old XL shirt. It actually fit for the first time in years. I used to wear XXXL

We're gonna make it bruhs

>>42704423
I'm a skinny fag.
I barely managed 90 on my first try.

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it is by my decree that everyone print out this picture and mount it on their wall

>>42704429
Whats the wizard?
I did update the current weight on MFP so that maybe why it changed goals

I am lifting some which is why i asked about the protein goal being so low. Im not trying to gain but maintain what muscle i do have. I guess I could always bulk later if i can't maintain what muscle i have.

>>42704467
feels good busting out old clothes

>>42700956
Post pics bb

>>42704500
I believe it's under goals on the website version. Not sure about the app.

You can set your macros, how much weight you want to lose, etc.

>>42704575
oh ok i see it. nice that i can change it,
was just asking because i was confused why it was setting my protein goal so low, not that big of a deal because of how much chicken breast I eat. Just wanted to make sure eating too much, or not enough wasn't causing me any weight loss problems.
First time using an app to help me lose weight

>>42704615
Fucking love this app too btw
still have 991 cals i can have today but don't really want to eat because i like seeing that green 991
has kept me from cheating for that very same reason

>>42700590
had 130 carbs today after several days of sub 100 carbs.

Feels absolutely sinful baka desu. only reason I had so many is cause I feel depleted as fk from the low carb dieting, and I'm hitting the gym tomorrow so i wanted to fuel up my muscles. Already taking creatine and whey, might take half a scoop of pwo tomorrow just to hit it harder in the gym and to help burn off the extra 30 grams of carbs I had today.

Explain to me SPECIFICALLY how Anakin made freedom and justice possible in "his new empire" compared to the Republic?

How were rights of freedom or justice restricted by the Republic?

Hi fellow fatties

I'm 5'9 ish and 74kg, dropped 10kg from 84 but I have probably another 6 or 7 to go, if not another 10.
Dropped another kilo this week which feels good.

One problem that I have now is that although I'm dropping belly fat and going down shirt and pant sizes, my face is still chubby af. No matter what I do my body just doesn't want to burn the cheek fat, I have one hell of a babyface because of it.

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i'm going 200 calories over my diet today i'm sorry guys

>McDonald's just came out with a fucking salted caramel pie.
>It's like 500 kcal.
>Pastry is one of my favourite things.
>The pies at Maccas are another.
>Salted caramel is my favourite flavour.
Should I skip a meal. So I can have one?

>>42704754
you fucking failure
get out
you're not allowed on fit anymore

unless you eat 200 cals less tomorrow
otherwise you are banished.

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>>42704799
shit man i'm just going to order 20 hamburgers

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>>42700815
Do you *have* to eat that cake tomorrow though? You fucked up today sure but there is always tomorrow champ.

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>>42704855
sounds healthy
don't forget your diet coke

>>42700485
hi /fat/ im the 5'4 femanon whose dad died in may idk if you remember me i've been mia these past few months. lowest weight was 176 in late april, gained ten lbs over the summer and i've now transferred schools and have been so stressed out i think im back in the 170's so i guess that's good r-right

>>42704911
>170
>5'4"
I say you have 50 pounds to go

>>42704929
yeah for sure my goal weight is somewhere between 130, i'm not satisfied being 170 lol

wait is rice bad for you? I literally cant eat anything without having some rice. Chicken, beans, spinach, cauliflower, lentils etc.

what do I sub rice with?

>>42701556
Exactly. So comfy to be able to sit down without a desk to hide the side blobs that expand.

Just started a new job where i'm on my feet 6-7 hours and at a desk for about 3.
>I'm so fucking tired brehs
>Soon i'll start going to the gym at 4-5 am and then showering + going to work.
>God I hate the idea of showering at the gym.
>Hate my fat body more though.
I need to build a lot of slow cooker recipes so I can start putting those on and coming home to food already made because i'm getting sick and tired of cold chicken breast heated up + random carb + small veg.

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I have full-blown, probably-need-therapy food addiction. Shit's gone from "Damn I haven't had junk food in 3 days" to "Damn I haven't had junk food in 3 hours". I get angry as FUCK if I have to go a day without soda or fried stuff. I'm blowing insane amounts of money on delivery lately.

How long would I have to go cold turkey before this shit resets itself?

>>42704975
rice is fine. brown rice is preferred bc slower glucose spike

>>42704975
Honestly if you grew up chink/pajeet and having rice at every meal has been a thing for you since birth I wouldn't recommend trying to quit it. Shit got a lot easier for me when I just limited it to a half-cup serving per meal.

>>42705009
2-3 bowls a day aint good though right?

i think ill limit myself to one serving and sub with more protein/veggies. Learning experience bros

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>>42705033
i am neither chink nor pajeet, pure aryan blood here baby (^:

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Current progress.
>aghhhhhhhh

Fatcunt Here, been doing 10 kilometres a day on an evercise bike 5/8 intensity and i only feel the burn in my knee's and sometimes outer thigh, am i doing something wrong lads?

Started at 120 kg a week ago and my scales say im at 115 kg, i think im making it.

>>42705065
Gom sho pedareh sag, might as well be pajeet as far as these faggots are concerned

>>42705078
it looks better, but you got a ways yet

>>42705087
I'm >>42705078
Weak muscles probably, it's pretty much how I feel when i try the bike. I do swimming instead, because it's better on the joints. I probably won't get on bikes or start running till I get down to 200-215 so my knees don't explode.

>>42705095
Yes I do. I just started going to the pool, so hopefully progress goes much faster next month.

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just checked a bunch of old face photos, the gains are extreme. feeling very zen tonight TBQH.

i need to reach 15% BF though. going to do HIIT on treadmills daily for 30 min + PSMF until it happens.

>>42705092
afghanistan zindabad one religion one love brother

eid mubarak! dont eat tok much rasmali!

>>42705078
how tall are you?

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>>42705178
5'8''
Yes, my BMI is stupid high. I know. My goal weight is 155lbs, so 100 more lbs to go. I'm finding quinoa + other veggies and a meat, to be a great substitute for all foods. Filling as fuck and doesn't give me the shits like red meats and wheat.

longest time you've ever gotten temporarily off track? I binged for two days earlier this week :/

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also dumping a concerned fat wojak i made because couldnt find it naywhere else

>>42705211
3 years.

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Why is this road so damn hard?
>Fuark why couldn't I be raised by /fit/ parents in the 90s when fast food was cheap and top tier taste?
>Just end me.

>>42705243
I always felt like the journey is paying for your sins of bad eating decisions

>Helped parents move some stuff
>They bought pizza for dinner
>Eat 4 slices in total
>Consider it an improvement

So I'm "proud" I ate half a fucking 40 cm diameter pizza. I could probably eat another half for the heck of it, but I denied myself that portion.

>>42705274
I can't even eat pizza anymore. It kinda pays to have intolerances to certain foods. I used to gouge on fucking pizza, then regret it as soon as the gas and the catastrophic diarrhea hit hours later. Took a full month to change my diet, and I can't even think of eating beef jerky or mac n cheese and pizza anymore because I don't want to sit on the toilet for 30 minutes destroying my anus, however beer is still a problem. Sure I'd lose 5lbs in a week if I just stopped drinking it.

>>42705250
Bad eating decisions brought on by years of low green/leafy green food choices with high carb and medium protein diet based on growing up with abundant access to high calorie foods.

>Yes I am paying for it hardcore.
>Fuark I just want to E A T

A BLOO BLOO BLOO

I ATE THE DONUTS

>>42705490
fuck dude, I hope you could afford it because one doughnut can be around 400 calories which could've been a meal. The sugar and carbs are also fucked

>>42705500
There's been a long time that I buy a lot of what I get from the "bargain corner" in the store where they put shit that's about to go past due

I feel less guilty because I feel like I'm saving the stuff from going to waste

So during this cutting journey, I want to avoid it, but damn. The fucking urge to get some cheap bakery goods is so strong nigga

I'd been making some pretty solid losses, so all I can do is hope I haven't fucking ruined all my progress

>>42705527
You can do it dude, at the end of the day it's a mind game >>42703893

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>been slowly losing fat and back to what I was in college
>decide fuck it I want to take that next step and actually be thin for once in my life
>get a fitness trainer from 24 hour fitness
>gonna do a month long test run
>it's literally nothing but high intensity interval training and a fuck ton of weights
>now have to get 100 grams of protein
>trainer is hyped as balls pumping me up
>mfw I feel like this nigga is gonna kill me dead from this shit if I make a mistake
>wants 5% body fat loss with the ability to do a standard 45 plate squat by the end of the month

I am usually a consistent mother fucker but holy shit this fucking schedule requires damn near perfection.

am I going to die? my only day off is Sunday because I want to watch football.

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>>42695180
310 today, v2lbs from yesterday, and v15lbs from start!

Got back on the treadmill for 4.5mi today, making the total 70mi.

Feeling good.

>>42704376
Woah nice. Can you tell me more?

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>>42700520
109 f here in Cali central this week

>>42705892

>tfw gonna be 96+ for the next 4-5 days in Vancouver

I fucking hate my life desu.

>>42702531
>>42702500

>breaking if
>attonement

Might as well call dominoes right now and tell em to bring over the whole fucking store

>>42705592
How is running on your knees and joints? I want to start but scared I'll grind through my joints.

>>42706057
Not him but I started couch to 5k recently and my right knee started to kinda hurt, but mostly when I get up from chairs or walk up stairs. When I'm running it's okay.

>>42705579
>LMAO45PL8

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>>42700590

Ate half a bag of these, after eating a Costco size pack of raspberries.

>>42700901

I want cucumbers like 24/7 because they're fucking delicious.

>>42705592
why are you fluctuating so much goddamn

>>42706223
>not activating your almonds
never gonna make it

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>>42700590
ate pizza and chocolate and other cancerous crap right after working out aka the moment when your body is the most likely to stock

ate a pint of ice cream
farts smell crazy

>>42702290
The only way for your skin to look good is to put yourself in ketosis

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> Go to a gym next to a school, school uses the pool during the week.
> Last week of "holiday" timetable before it goes back to School timetable.
> Have currently been going to the pool every morning for 8:45-9 as it's absolutely dead (lanes finishes at 9- so there's rarely more than four people in the entire pool) for the last 7 weeks monday-friday.
> Meet the same OAP's every morning- finally had the courage to speak to them about a month ago, and regularly have a small chat with them most mornings before swimming.
> Won't see the OAP's again as I go back to Uni next week.

I'm going to miss them /fat/, one even commented on my weight loss this morning and said keep going. I start back at Uni soon too- and honestly I'm petrified as I know it's a 9-5 schedule of lectures that will require loads of extra work in the evening, and I simply won't have time to do the 2 hours of cardio I currently do a day- plus I will likely have to eat a bit more.

I'm currently loosing a good 1kg a week, I know it'll just slow down, but I'm not looking forward to it.

>>42703317
>there must be some exercises to get rid of this shit
Spot reduction is not a thing.

Do your compounds and hope it will look okay when the fat is gone.

>>42703317
Yeah tell me about it.
Went from 75kg to 69 in last 5 weeks, but still look fucking pregnant. At what weight will the belly fat go away?

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I joined a gym a few days ago guys. I have no idea what I'm doing, I'm 6'4 142kgs. Please help me. Pic is me.

>>42707293
Read Sticky

>>42707043
Since you'll have less time, switch to some form of HIIT to make the most of the time you have. I know it's not ideal but it's better than nothing. Keep up the good work and don't forget to give them oldies a proper goodbye and thanks for the support. We're all gonna make it :)

Let's talk about the mental aspects.
Will feeling fat ever go away?
Looking in the mirror and not feeling disgust?

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>>42707341

Thanks anon, I'm tempted to pop back in early next monday to say goodbye and have one last swim before I leave.

My current plan is to do a mix of HIIT and longer runs (currently running 3/4 miles most nights- but know with some extra rest days away from running could easily bump that up to 6/7 miles) 3-4 days a week. I've been doing so much cardio to try and give myself a base that I can do a few good longer sessions a week as oppose to the 2 X 1hr sessions a day I do at the moment.

Thanks anon, we'll all make it sooner or later! It's just nerve wrecking to know that I'm back on the Uni treadmill soon that's put 20kg on my back over the last two years.

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>March 2014
>Buying new pants at Wal-Mart
>Try in pants and realize they are size 56
>Look in the mirror and stare long and hard
>Quietly whisper "no more"
>Dump /tg/ and click on /fit/
>Ready the sticky and get woke AF
>Start a righteous campaign against my fat self
>MFP and SS for two years
>Never yielding
>March 2016
>My 400lbs self is long dead
>Now down to 186lbs and don't even recognize the person looking back
>Get embarrassed about my lifts
>Form is good but the weight is very low for time lifting
>Still only squatting 175lbs
>Readjust calories from 1400 to 2300
>Gonna try to recomp
>Get injured at work and put out of gym for over a year
>Present day back up to 235lbs
>Feel like a failure and hate myself
>Miss the ascetic lifestyle of lift, eat, sleep
>Feel like a fallen Paladin who broke his oath
>Walk into the gym looking for redemption


I'm only a month back into my old routines and I already feel loads better. I hope I can make it some day.

>>42707293

Read the sticky, start cutting out soda, up your water intake to at least 2L-3L every day.

Look up intermittent fasting, try it out for a few days, if you can stick with it then good for you.

You're going to make it.

>>42707775

You managed what fat fucks like boogie couldn't even do without having surgical intervention. You made it then, you can make it now. Just keep at it.

>>42707293
Cardio, a lot of cardio. Running while mega fat is dangerous, so use a bike. I started lightly jog/run at 220 @ 6'0.

No soda, don't even meme yourself with diet soda. If you truly want to be thinner it is extremely easy to remove from your life. Your body wants sugar and an apple or banana will quell your craving.

These are short tips but lastly you absolutely want to lift while cutting. But like the other anons said try reading the sticky

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I know the number on the scale can fluctuate up and down due to water retention, salt, waste etc but this feels like it's getting ridiculous. I know I'm losing weight because clothes aren't as tight but the number has just been going down then back up again for the last 2 weeks despite eating sub 1000-1200 a day. I've lost a lot of weight before and it pretty much just melted off me with nothing like this happening. I'm heavier now than I was then.

I started at almost 240, got down to 219, last week I moved up again to 224, then after a week I got back to 219 only to be back at 222 today, maybe it's because I haven't pooped in a few days? I'm definitely counting right and weighing everything out. Should I just stop eating for a few days or wait it out and continue to eat normally? It's pretty frustrating, I'm never going to give up on this but I can't help but get annoyed at myself.

>>42707873
I have the opposite problem.
Number on scale goes down steadily, but I can't see any visual changes on my body.

>>42707293
Shave the hair.

Chillies burn fat supposedly
I've started sprinkling them into every meal except breakfast

>>42708194
spicy food definitely makes you less hungry imo

>>42704785
like an actual pie?
or like their apple pie pie?

>>42708405
Like their apple pie.
Man, I know it's like the worst thing you could really buy there, but I love it.
Cunts also brought back the malteser McFucking mcflurry.

It's like they know they're missing out on revenue from me.

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>>42708433
I was just wondering
I like their apple pies, they just take so long to make

>>42708455
>>42708455
NEW THREAD

>>42706772
What do you think happens when you don't eat.

>>42700590
>crispy chicken strips from a mexican restaurant

I ordered the chicken breast but apparently that sounds like "chicken strips" it was fucking delicious though.

>>42707293
man, I was your weight 6 weeks ago but two inches taller than you. do One Meal A Day + 3L water, and cardio or weights once per day. I'm now 127kg

>>42700520
Never ever. Heat all the way (unless you live somewhere like Florida where the humidity causes you to melt)
>tfw your the only one in the Midwest who likes the heat
>everyone else is relieved that it's getting cooler meanwhile you miss the feeling of waking up at 6am without it being cold
Feels real bad man.

>>42703168
>Stopped eating anything after lunch
>Not only do I reduce my caloric intake by not eating dinner. I also avoid late night snacking which I've always had a problem with
Its like a cheat code to weight loss

>>42709105
You can always move South. Low last night was 73 degrees and only a high of 81 today here in Atlanta.

>>42709203
I probably will eventually but my whole families here and I've got a job I like. It's funny though as I've lived in Illinois my whole life and am probably the only person who enjoys the summers (excepting the 2 weeks where it gets crazy hot and humid).

>>42709240
I've only lived in the South my whole life. I don't even have a reference point for understanding people that like in less than 50 degrees. I hate the winter. Snow is pretty to look at but I'd rather look at it from my window the once or twice a year it happens.

>>42709268
It's terrible. It's not even the snow that's the problem, it's that after December it starts to get real fucking cold with exposed parts of your face feeling mildly frostbitten and cold winds that seem to go right through any openings in your jacket straight to your bones. Everything gets covered in a permanent layer if ice that won't defrost in July and the streets/sidewalk are littered with half frozen layers of dirty black snow.

>>42709308
*won't melt till april

>>42709308
Sounds like the Vikings' version of Hel.