Just noticing the increased frequency of retarded advice going around. Specifically related to compound exercises being "memes". I refuse to believe anyone is this stupid, nor would they resort to baiting seeing as it's much easier/effective to make a boogie thread and get 400 replies. So why the fuck are so many of you giving retarded advice?
>>42653734
Because Summer Vacation is almost over for all the Underage B& who infest 4chan in the summer months, so they're shitposting like there's no tomorrow because for them there isn't.
>>42653855
And they're going to keep shitposting
It's like seeing fat people at Walmart; you give thanks and prayers that isn't you
I give bad advice for shits and giggles
>>42653734
>resort to baiting seeing as it's much easier/effective to make a boogie thread and get 400 replies.
but that's wrong. all you have to do is post a highly controversial opinion and you will get replies. compound lifts being inefficient is very controversial, thus, replies.
>>42653734
I'm not even saying this as like "You don't belong here" kinda way, but you should go to Reddit for that because they are more organized about their convo than this shithole
>>42654585
Ironic that a literally turd calls something else shit.
>>42654756
Can you make another thread about me
>>42654789
There's an entire board dedicated to you
>>>/r9k/
>tell noobs to bulk on a 500 kcal surplus a day, rather than the recommended 150 or so
>recommend SS
>tfw you've made dozens of newfags fat as shit
D E V I L I S H
>>42654806
I know you love me don't even deny
>recommend ppl ppl to beginners
>tell them that they should never go beyond 12% bfat
>say as is a troll
>enjoy guys unable to don1/2/3/4 for reps in 2 year periods
Takes a while but always worth the butthurt
I haven't frequented /fit/ in a while, but it used to be a pretty good board five years ago. It's sad if it has changed.