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Anybody running the 531 Boring But Big program?
What accessories should I use as T3?
I train at a crossift gym (inb4 crossshit) so I don't have access to machines, but we have barbells, dumbells, bars, rings and kettlebells.
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>>42650064
>>>>>/fit/QTDDTOT
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If you read the book like you should have it lists many different combinations for layouts and accessories
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>>42650153
The book just says "Lat Work" and "Abs".
Later on the author lists some exercises but does not specify any specific sets/reps scheme.
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>>42650220
because it doesn't matter that much man, 4x10-12 vs 5x10 is not going to make or break you
blackironbeast 5/3/1 calculator includes rep ranges but it's very general (5x10-20 for example)
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>>42650227
blackironbeast 5/3/1 calculator suggests Leg Curls as assistance for Squat day.
What's a valid alternative without machines?
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>>42650246
some type of hamstring exercise, only thing that comes to mind that you can do with just a barbell is RDLs, but it's not an ideal substitution
do them light and higher rep and really focus on good form and it would probably work, cut the sets down to 3 if it's too fatiguing
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