Why are you neglecting the only muscle that truly matters?

>>42631696
The heart?

I have a neck harness but no idea how to use it

>>42631742
you give it to someone who will use it

>>42631716
This

>>42631716
too soon :(

>>42631742
just lie off a bench with a plate on your head and do some curls front, back left right
can try it at home on your bed with dictionary or something first

>>42631696

I'm prettt skeptical of neck theory. If neck muscles can actually be grown like that than how come you only see photoshops? Why not before and after like everything else?

I'm not disputing that a thick neck looks good, just its attainability

>>42631831
>Can muscles actually grow through hypertrophy
Nah man that's just a lie, all of these swole guys you see walking around aren't actually real, they're just genetically engineered super humans.

No but seriously what the fuck do you think? Do you think wrestlers, boxers, football players, and other athletes train their necks just for fun? Look up alphadestiny or Jeff Nippard for more on neck training.

>>42631888
I don't think people train their necks. Ive never seen anyone doing neck curls. I thinks it's more of just having a lot of muscle mass and it causes your neck to grow to stay in proportion with your frame.

>>42631946

well you're fucking wrong.

good job buddy.

Take The Neck Pill:

https://m.imgur.com/a/0Plmo

Life will never be the same.

>>42631984
You can't contract your fuckin neck

>>42632017

ever moved your head before? no?

>>42632002
>sets up to 100 reps

>>42631946
people do it at home, because they're scared the whole gym will laugh at them.

>>42631804

>curling lmao1oxford

>>42631696

The neck pill is great but you're all forgetting the forearm pill

>>42631696
Just slightly lean head back and voila! Larger neck

File: IMG_1858.jpg (58KB, 600x400px) Image search: [Google]

58KB, 600x400px

>>42632068
My forearms are tiny

>what do???!

>>42632106
synthol

>>42632106

Wrist curls and get a gripper

>>42632142
Will also add some reverse grip curls

Thanks

>>42632039

I'm the only one in my gym I've ever seen do it - neck curls that is. Trying to set the standard now that it's okay.

>>42632022
>>42632017
I love this board man holy shit pmsl

>>42631696
>the only muscle that truly matters
The face? Because that guy is hot either way.

incels leave
>>>/r9k/
>>>/plebbit/r/incels

>>42631804
i think you mean plate on your chest?

>>42632915
Wtf kind of purpose would putting a plate on your chest while you curl your head back and forth serve?

>>42632990
for balance?

how do you propose you put a plate on your head? do you secure it? or balance it?

>>42631888
Or you know you could just deadlift clean and snatch,

>>42631831
>how come you only see photoshops?
There are plenty of pictures of real transformations.
In this video this guy shows before and after pics of his neck https://www.youtube.com/watch?v=q7MCjaJ02eQ
He had a really pencil neck before doing neck exercises.

>>42633043
The guy literally said he haid a neck harness. And you can just hold the weight if you don't have a harness.

>>42633043
Hold on to it you ninny.

>>42633049
That does absoloutely nothing for your Sternocleidomastoid, trap training ≠ neck training