/fat/ - fat

>Lose 140lbs
>Plan an epic cheat day because fat fuck
>start eating at 7am
>full by 9
>sick of food by 10
every fucking time. I should try starting with pizza

>>42601751
All of this post made me angry.

Have you learned nothing?

>>42601796
still waiting for the good eating habits to click like people said they would
could be waiting forever

>>42601852
the problem is in your head, not in your belly.

>>42601877
unfortunately CICO doesn't do shit for brain problems
just gotta be vigilant on what I put in my mouth for the rest of my life

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So I weighed myself today and realized I've lost 151 lbs.
Instead of thinking of that as an accomplishment, all I think is "Damn, I was fat as hell.". I can use regular clothes as night shirts now.

>>42601906
the lack of clothes is starting to piss me off now
I have 1 teeshirt that fits well and have to use a belt with my 42" waist trousers
it looks ridiculous, but I don't want to spend money on clothes that won't fit me in another few months

>>42601916
op shop if you have some in your area, i'm not sure what they call them else where, the second hand charity stores.
Cheap clothes, good size range, helping charities, and sick clothes if you're a hipster

I wholeheartedly support this thread and the efforts made by you fat people.
I used to be 350lbs and found it easiest to just plan out exactly what I was going to eat in advance and then not even think about anything else. If you space the meals evenly you can just think about your next meal, chew some sugar free gum, and drink water and black coffee. If you live by yourself it's even easier, just don't buy shit food, just buy things like eggs and chicken.

>>42601906
>So I weighed myself today and realized I've lost 151 lbs.
Progress pics.

>>42601916
Have you thought about going to a thrift shop/goodwill to get cheap clothes that fit better? I went to one near me and was able to get some bargains on clothes that looked new. On top of the already low prices, on Tuesdays, mine has everything half off.

>>42601931
Ya' beat me!

>>42601714
>no wojak
>no thread title
This will be a shit thread

Anyways, is donating blood on keto a big deal?

>>42601971
I don't see why it would be
I doubt people who just lost their arm in an industrial accident are picky

>>42601960
I'm too embarrassed and haven't updated my pictures in a while. I will when I lose 15 more lbs, which should be in a month if I keep up my pace.

Lost nearly 20lbs in a month. WTF. I my weight was stalled for like 6 months and I have changed NOTHING, yet weight is just coming off. What the fuck man? Went from 278 to 259 as of when I woke up. Makes no sense. Am I dying?

>>42602018
could be a myriad of things
just keep going

fat fucks

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I did it again, I ate another jar of peanut butter today

>>42602047
Well it's so fucking weird because there are times where I went over my calories by like 1000 yet somehow gained 4lbs overnight. it made no sense. Now this is just as baffling.

I distinctly remember being 273, having a cheat meal of lasagna (4500 calories) and the next day I was almost 280. What the fuck man.

Any sort of medical disorders that could do this to me? Maybe I should go see doctor man

>>42602062
this is why I don't weigh myself any more

>>42602062
>I distinctly remember being 273, having a cheat meal of lasagna (4500 calories) and the next day I was almost 280. What the fuck man.
It's because you'd have 4500 calories worth of heavy food sitting inside you digesting still. It's not a food that's going to go in and out like vegetables. Lasagna is full of carbs and salt, which both make you retain water on top of that, man. It's not that hard to understand.

I lost almost 40kg (thats almost 90lb in freedom units) but i'm too scared to take a progress picture because i would be really disappointed if there is barely any visual difference. Am i retarded?

>>42602111
Yes.

>>42602111
Yes

>>42602111
Yeah

>>42602111
not a good mindset to be in
are you really gonna throw in the towel if you're not seeing progress quickly enough? becuase it WILL taper eventually

>TDEE is 3000
>eating 1500
>feel good
Why is this bad for me?

>>42602140
because I find it hard to eat below 1700
how DARE you have an easier ride than me

>>42602140
Doesn't sound so bad desu
If you are getting your macro as getting enough essential nutrients and you aren't at risk of bingeing I don't see the problem.
I'm on 1500kcal at the moment and If I bother to make filling meals it's fine, but you start feeling ill effects you should back off to 2000cal.

dude. my veins
I can see my veins
it's like...
duuude.

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>be me
>terrible fatfuck
>got my shit together and lose weight
>now I look not bad
>but stretch marks from fat times completely ruin my physique
>realize I won't ever be able to get my clothes off in public or in front of a girl
I don't know what's the point anymore. I keep lifting because I get pleasure from it and it keeps my lone miserable ass busy but it's not really better than lie on a bed and smoke weed.

>>42602140
never go under 3000

>>42602193
Stretch marks aren't that bad. Women aren't going to care anywhere near as much as you. I think they do have surgery for making them lighter if it bothers you that much, though.
Also heard derma rollers can help.

>>42602193
if you are that worried about how you look get surgery to remove the stretch marks

>>42602111
>i would be really disappointed if there is barely any visual difference
Pictures are the best way to see visual difference. When you see yourself in the mirror every day you don't notice changes.
If I hadn't taken any pictures I would still feel like nothing changed. Only when I look at pictures of myself form 6 months ago I can really appropriate the change

What's a food you can take a long time eating and savor on cheat day? It's too easy to eat a burger in a couple minutes.

>>42602108
Yes, but 6lbs? Get the fuck outta here

>>42602230
I eat sunflower seeds.

>>42602193
whine some more
that'll help

>>42602122
>>42602126
>>42602134
>>42602136
>>42602228

Alright i'm convinced i will take pictures once i hit the 40kg milestone (2kg to go)

>>42602263
Take pictures now you pussy

>>42602263
Take one now fatso

>>42602263
just take them
you don't have to look at them
look at them years from now and think "holy shit, that's me?!"

>>42602263
Post your body right fucking now

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>>42602263
TAKE YOUR DAMN CLOTHES OFF

>>42602234
Yes, 6lbs.

>>42602234
rule of thumb is that anything under 10lbs is normal
this is why fatties making their "dieting for a week, lost 12lbs already!!" posts infuriates me

>>42602140
>TDEE is 2100
>eating 1000
>take multivitamin
>feel good
Hang in there anon, we will make it

>>42602111
>40kg
>barely any visual difference

That's literally impossible

>>42602278
>>42602281
>>42602300
>>42602303
>>42602310
>>42602391
i did take pictures right now, but i'm not gonna post them

>>42602391
not so
160kg to 120kg would probably go unnoticed by other people
110 to 70 would get everybody mirin' (did for me at least)

>>42602409
If you won't even post a progress pic with a face cut off on an anonymous image board then don't even bother with weight loss
You're a low t faggot who will still be insecure when he's fit, if he even ever gets fit
Go eat those Big Macs and enjoy life as a fatty you insecure loser

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>pizza guy is knocking at the door

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>tfw ate an entire pizza as a cheat meal

>bloated
this is alien to me
I've always had a massive sheathe of fat over my entire body, now I'm seeing all the little changes that happen underneath
honestly, if I eat a big meal now, I can see it working it's way through my guts

add that to the "stuff you never expected after losing weight" list

>>42602490
>>42602493
>eating an entire pizza in the span of 10 seconds

:thinks:

>>42602058
stop buying peanut butter

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My dinner tonight. I think of burgers inherently as a cheat meal, but this fit my macros and calories pretty well.

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>be 27
>people my age are making strides with their careers,have kids,wives,and good friends
>they earn good livings,in nice neighborhoods
>meanwhile I got rejected from panda express
>failed the class A test 5 times
>hkv,friendless

I'm losing my motivation to go to the gym now, been going for like 9 years. Shit fucking sucks. It's such a chore,counting calories is such a chore now and it seems like I'll never make it. recovering from a shoulder sprain and losing my gains. I just want to disappear

>>42602530
Talk to a therapist, bro. This thread is for weight loss. We can tell you to not give up, but it's clear you are concerned about far more than weight loss here.

>>42602517
you not tempted to just take the extra deficit?

>>42602537
Not really. I'm worried about overeating but I'm worried about undereating too. I think I could probably do 1,000 calories a day, but if doctors recommend 1200 there's gotta be a reason. I'm not in such a rush that I need to go so low, y'know?

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>>42602530
>been going for like 9 years
what the fug

>>42602530
>tfw in this exact position, except turned 20 yesterday

If you could go back 7 years, what would you change?

> 105.5kg
> TDEE 2200. Eat 1200
> Walk 5km every day
> Weights every 2/3 days
> No weight loss after 2 months

Help

>>42602259
Maybe some fatty will read it and realize he shouldn't waste his time.

>>42602584
Post carbs/fats/proteins ratio. Also try doing cheat meals once a week.

i did bicep curls the other day and my arm hurts if i straighten it out

wat do

>>42602587
just based on that post alone, the guy is assuming that the girl he gets naked for will be a perfect human being and he is imperfect
maybe work on that before tackling one's own insecurities

>start cut at 281
>1000Cal deficit
>weigh 255 last week
>upperbody feels fatigued all the time
>squat keeps going up

Still need to lose about 30lbs, can't wait to get it over with.

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>>42602058
IKTFB

it sucks but you gotta just not buy it

>>42602590

25/30/45

MFP literally everything

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>>42602193
>but stretch marks from fat times completely ruin my physique

Nobody even notices stretch marks when you're hot. Would these bother you?

>>42602584
I don't see how that's possible. Are you sure?

>>42602615

Yup. Pretty depressing.

I count/track everything. Don't even feel hungry.

>>42602611
Maybe try up calories a little? When I was eating 1200 it was hell, my body probably thought it was in extreme conditions and fought for every gram of fat.

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>>42602608
uh, that was satire

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will my stretch marks go away/fade?

i'm pale as shit so they kinda stand out

>>42602612
Mine are way worse, they look like acid scars and they're big. If I had something like that girl I wouldn't even bother mate.

>>42602635

My concern is if I go towards 2000 Ill pack on weight

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>>42602644
s-so was mine

ha-haha, g-gotcha

>>42602644
Then you haven't been here long enough. A thread it or two ago someone said they ate half a loaf of bread making ketchup sandwiches.

>>42602665
When I used to live with my mom, I would sometimes eat a half loaf of bread by dipping it in the roasted chicken juices after she would make chicken dinners

>>42602647
yeah, their redness will fade away.

>>42602647
Yes, they will be less visible. But it will take years. And since you're pale they may still look reddish on some angle.

>>42602662
Sounds strange, if it's really like that you should visit a doctor I think. Also you didn't mention of you lift.

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Am I hot or not?

>>42602707
You probably look a lot better than you did before

Start lifting and it should tighten up some of the skin as you build muscle

>>42602707
you're an obeast bro

hey fat bros.
day three of the reboot.
Counting calories again. I'm in snap city and must have gained 30 lbs.
Yesterday i failed due to a business lunch. Today is a new day.

>>42602707
you look like a FRAUD

https://twitter.com/muscle_fitness/status/898952784350924800

>>42602584
Wow yet another ubermensch that can defy the laws of thermodynamics. In short you are doing something wrong, probably not tracking your shit correctly.

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>>42602584

>>42602762
too much text
if people can't do simple math then they can't read all that

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>>42602762
>violates the laws of nature

Can't you get like hydrogen bomb levels of energy from a single atom?

>>42602785
>hydrogen bomb levels of energy from a single atom
no

>>42602785
Wrong place to ask this kind of questions. I don't know if people here know how to make a burger out of one cutlet.

I did it /fat/bros , I'm officially overweight

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>>42602812
>tfw Master in Physics and Astrophysics but I'm second place in intelligence to a butcher

>>42602785
hydrogen bombs use uranium, I believe

also your body isn't a nuclear reactor/device capable of splitting atoms

>>42602837
You don't know that.
Evolution is a series of random mutations, maybe I was born with the ability to do nuclear fusion due to a genetic defect.

>>42602850
Try if you can shoot nuclear beam out of your mouth. Godzilla can do this due to it being fusion/fission powered.

What body fat % are you starting to get considered lean?

>>42602850
eat a bunch of uranium and we'll see

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>>42602874
I'm trying to lose weight

>>42602872
Related question
What's the best way to find out body fat %? Is it worth it to buy smart scale? How precise it is?

>>42602822
good job anon

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>>42602885
don't worry, you'll lose a lot of weight guaranteed

>>42602785
Brainlet confirmed

>>42602785
That actually proves my point. A small amount of mass (fat) is a ton of energy (calories). So think about how much food you're eating to create that fat.

>>42602743
congrats to that guy! not this newfag FRAUD.. but https://twitter.com/obese_to_beast

>>42602508
i hope the delivery guy is fine

>>42602887
>>42602872
https://youtu.be/DdG3QfmjpvU
Don't rely on it. Just keep your abs visible.

>>42603017
that thumbnail is retarded, not even going to watch the vid

>>42603017
>abs
Do you know where you are?

>>42602872
my mums scale says I'm 16 right now
not lean by any stretch but the top of my abdominal wall is starting to become visible
still have a huge belly though

>>42602707
these operations should be paid for by the government as a reward for turning your life around and trying to be a more productive, useful member to society and not a fat fucking drain.

I would be just fine with my tax dollars to go to this.

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LUNCH TIME
Get mad, ketofats!
(not too much though as you might stroke)

>>42603036
What is retarded about it?

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>>42603054

>>42603112
But they measured their bod fat level. It's in video.

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I... I couldn't control myself..

>>42602597
Delayed Onset Muscle Soreness (DOMS) Totally normal the first few weeks of lifting. As counterproductive as it sounds, keep lifting. They'll subside eventually.

>>42603171
>DOMS go away
>never know when to stop

>>42603041
It annoys me that in some places, gastric bypass or bariatric surgery is paid with tax dollars, yet a person who actually put in the work to change their self and could show they learned to control and get over those habits doesn't instead. Now, I'm not saying everything should be paid for, but even just a part would be nice because it's ultimately still their issue.

It's ridiculous that insurance doesn't cover it more than anything when it is a health risk and overall makes people feel uncomfortable both physically and mentally, though.

I finally got under 200lbs for the first time in years. I can't even remember how long its been, probably 5 or 6. Lost 35lbs so far over a year but aiming for another 20-25lbs.

It was all because I have terrible eating habits and fell into binge eating often as well. All the weight I lost was through pure cut down in diet and no exercise.

I haven't bought myself new clothes in years because I always planned to lose weight someday but even now I still have a bit more to go until my goal. That's one thing I'm looking forward to I guess. The thing that surprised me the most was that my favourite pair of shorts that I used to wear extremely frequently and even has a waistband and a string to tie around it doesn't fit anymore and keeps falling down. Made me happy and sad at the same time. Anyways I'm at 195lbs now. Felt good to share this with at least someone because I've kept it to myself and don't really have anyone I can tell. People all think I'm buff and assume I work out a lot but I'm just fat really.

I don't know if I'm going to be able to eat at this reduced diet for the rest of my life but I hope I can.

Serious question: i'm on a slightly hypocaloric diet of 2000 kcal. On the days I lift ( I also do some cardio), I have a lot more cravings for food.
Does it make sense to eat more on days I lift? I'm also considering buying some protein shake, alternatively.

>>42603351
Buy some isolate protein, it'll help. You can eat a little more carbs at mornings when you work out, also you can eat vegetables almost as much as you want.

>>42603334
GJ bro. I'm currently 202lbs and on my first two weeks of cutting. Thanks for the inspiration

>>42603351
Is your goal to lose weight?

>>42603463
Yes. I'm losing about 0.5 kg per week.

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Found this species of land whale lingering outside the local McD

>>42603696
That's not very nice of you.

I've been trying to lose the last 7kg for 3 months now, but nothing. Should I start taking protein shakes?

>>42603736
>if I consume calories will my weight go down
No

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>>42603136
>not counting macro's and micro's
not gonna make it brah sorry

>>42603723
Public humility isnt something landwhales normally show

>>42603351
It's fine, there are diets that put more food on training days and lower it on off days, obviously don't make it too extreme.
Protein shakes are just for convenience: if you can't get to your protein requirements of the day.

how to strenghten resolve ?

>>42603766
Thanks man, I've been going insane over these 7kg, I changed nothing in my diet and I went from having to lose 5 to having to lose 7.

I'm the guy who was bitching about my ankle yesterday. Scheduled an appointment with orthopedics next Friday, so I'll know something then. If I can't fix my janky leg (I limp pretty bad and get arthritis in it from breaking it, only 23), should I just say fuck cardio and focus on strength? I'm losing the weight pretty easily with intermittent fasting, but I just feel bad having off days since I can't really jog or anything.

>>42603696
Rude, delete this

The keto diet is seriously fucking with my brain
>couldn't have a breakfast due to some bullshit blood test I had to take
>get it done, really hungry, not going home any time soon
>go to burger king
>get chicken wings and a cup
>go to the refill station (that's how it works here, they sell you a cup and you can refill it as many times as you want)
>pour some pepsi light
>finish eating and drinking
>a sweet aftertaste lingers in my mouth
>don't remember pepsi light being like this
>start thinking that the station had regular pepsi with the pepsi light label and it will kick me out of keto
>seethe in rage during the 40 minute subway ride
>buy some bottled pepsi light
>it tastes exactly the same with the same aftertaste
>let out a sigh of relief
>question my mental state
Shit, what if a carbz gremlin sneaks carbs into my meals?

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>>42603994
>mfw

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>tfw 1100 calories in the hole
>it's not even 10 am yet

>>42604003
stay away from soda in general senpai, I lost 5 lbs fast just by completely cutting that shit out. Once you go a couple weeks without it it won't have any power over you anymore, and you can have one as a treat once a week.

http://imgur.com/a/EspWZ
bf?
should i bulk now?
or cut a little bit more?

>>42604108
Eh, I rarely drink it, usually only when I eat fast food, which isn't often and within my calorie limits

6'4 300lb fatfuck. How do you guys work up the motivation to go to the gym? Everytime i get on a good routine depression hits and i stop going for weeks on end. Fml.

>>42604200
Just do the shit from NerdFitness at home. The starting strength exercises takes like 15 minutes 3 times a week. Do that for a month or so while watching your calories, and enough weight falls off that you will be excited for the gym because you want to take it to the next level.

>>42604200
20 body weight squats.
10 push ups.
20 walking lunges.
10 dumbbell rows (using a gallon milk jug)
15 second plank.
30 jumping Jacks.
Repeat for 3 rounds.

If you can't do it 3 times at first that's fine. My first week I just did it once, second week I did 2 rounds, and so on.

>>42603696
They look like they have an actual mental disability though, so I kind of feel bad.

>>42602111
40kg is about the weight of an entire child, there's no way there isn't a massive difference

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How's your journey going, friends?

>5'9" 240lbs

>Too autistic to work out in public.

I don't even eat a lot. I'm done for boys.

Had ~3000 calories worth of pizza and cheesy bread last night, so I'm fasting for at least 24 hrs. Not sure if I will up it to 48 because I wanted my avg. daily intake to be ~1500 this week and I had ~4500 yesterday including my normal meals.

>>42604153
Looking good, start lifting to tighten your skin.

>>42604614
should i eat more or continue like that?

>>42604626
General rule is go -500 TDEE for cutting, +500 TDEE for bulking. Idk if that changes for tightening skin after weight loss though. I guess if you're going otter mode I'd keep cutting while starting strength training, just be sure to hit your protein.

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We are all gonna make it

>>42604626
Eat maintenance or low surplus. In combination with exercise. Adapt your calorie intake the more you progress.

>>42602885
Hey at least you wont have to eat for the next millenium

>>42603801
breath meditation

>>42604705
Daaamn good shit man

>>42604705
Nice. What's your daily calorie intake?

>>42603994
The low carb is already starting to rot your brain anon , stop doing that shity diet , there is more to health than just weight .

>>42602140
try and stay close to your TDEE if you go too low for too long, the cravings will hit you like a trunk and you will most likely binge, at least that is how it was for me,
nothing wrong with going slow

>>42602058
count calories dude. The first thing you should do is think of the numbers and how much that meal costs you.

It's a game of get the most for the least. Play the game.

peanut butter is simply not a food you can eat anymore. The serving size allowed is literally what they put on the jar, like 2 tablespoons. That stuff is ridiculous.

I'm way more concerned with eating more filling stuff like grapes, mangos, or a single slice of pizza. With peanut butter, I'll have like a finger full but thats it and I put it back in the fridge, I dont take it with me. EVER.

>>42604884
Thnx :)

>>42604937
In-between 1600/1800 (I'm 189cm)

>>42604705
Progress pics?

>24 hour fast succesful

Time to eat boys

Im so happy

>>42605599
>43 hour fast
>was supposed to eat 6 hours ago
>was asleep
>gotta go to work now
pray for mojo

>>42602530
Keep at it. Losing weight can be the one thing that you still have control over, and that you can still make accomplishments in.


>no career
>current job prospects: shit
I feel you. Bad situation myself.

https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>42605599
>>42605619
>Just ate a bowl of curry/cheese rice (1 serving) and green beans (like 7 servings), a couple grapes, feel stuffed and it was super awesome delicious
>only 500 calories, can eat like that 2 more times and have a snack
>losing 5 pounds or so a week

Fasting, not even once. You guys are such idiots. Enjoy your pointless suffering.

>>42605695
it wasn't intentional
I'll grab a sandiwch while I'm at work

>>42605746
shame about the face, the hair, the nose, the jaw, and that hilarious chest. But don't worry, as long as you're not interested in girls none of that really matters.

Hopefully I'm not the only to have this issue.
Anyone else ashamed to run on the treadmill. I'm afraid of the noise I'll make and how much I'll jiggle. I'm kinda autistically shy when in public.

>>42605803
Leave cardio alone until you're reasonably thin, all it does is make you hungry.
Do strength training while you're losing weight so you don't end up looking like a loose sack hanging off a coat rack.

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the more i count the calories in my "normal" dishes, the more i realize why im a fatass to begin with

>>42605848
I still try to go just below a jogging pace for 15 mins after weights.

Why do people count calories? Instead of cutting 500 calories, just fast 2 days a week and eat normally the rest. If you want to half your intake, just alternate days. Once you reach your goal, fast 1 day a keep for maintenance. EZ.

>>42605935
counting is infinitely easier than starving your sorry ass

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>>42605746
anon you cannot delete pics completely

>>42605953
>not eating for a day is starving
Stop making shit up, it's fucking easy and has zero negative effects.

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>>42605935
are you retarded? if you eat 5000 calories one day and fast for 2 days you are still going to gain weight.

counting calories is for fatties that can't control themselves or eat normal, you advice is terrible for people itt. it may work for you even though starving yourself for 2 days is pretty stupid. do OMAD or IF instead which are much easier to mantain in the long run

>>42605977
i dont think i'd be able to perform wether at work, at home or at the gym without food for a day, i can fast on days where i do nothing, but i get grumpy and weak when i dont get food for prolonged periods

>weigh food, check labels
>slowly build a master spread sheet over time with ingredients
>literally just put in grams and the thing does everything for you

wew, quantum physics

>>42602111
Late but yes you are indeed retarded.

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where do i go from here lads? according to scoobys calorie calcuator if i eat at 1400 cals a day i'd be losing 48 lb a year which is even less than 2lb a month.. i don't know what to do at this point but my metabolisms finally slowing down from easy mode. 5'6 cw 254 gw 170

gonna try my hand at making home made pizza this weekend and counting the shit out of it

i imagine only really the dough and cheese are going to be sinners in the equation, the rest is literally just pizza sauce and baked vegetables

>>42605803
Autistic fuck chiming in here. If it helps, I started doing my workout on the elliptical machine at 316 fucking pounds. And I went as hard as I could for 30 mins my fatass belly shaking everywhere and shit, later I increased it to an hour (on a high intensity setting). No one really cares what you do at the gym desu, until you start making it. I'm down to about 268 pounds now, still fat as fuck but I've had people come up and tell me they're impressed by my stamina and weight loss. Just try for 15 minutes, it won't hurt you.

>>42606279
360 to 313 now. I'll try to start jogging when I get under 300 and see how that goes.
But thank you for the input I just assumed I was over thinking things.

>don't run you'll snap your ankles
>stop running
>lose weight slow as fuck/no longer losing weight

Ok fuck you no run fags. My legs feel perfectly fine after a light 25 interval walk/run.

>be fine all day
>take a tiny bit of brothers ranch cheddar potatoes
>BRAIN WANTS TO BINGE ORDER MCDONALDS RIGHT THIS SECOND
fuck you brain, i'm gonna chug water until you shut the fuck up

>340ish, down from 380 at least
>helping older neighbor pull weeds
>squat to pull out a sapling
>doesn't come out, stay in squat position
>butt touches ground from the force of pulling
>now three days later it still feels like the backs of my thighs were tenderized with a hammer
Injury or am I just a fatass or both? Its been fucking with my sleep and I can barely squat now

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>10-15 min eliptical warm up
>3x5 anecdotes
>5x10 exchanging opinions
>3x5 discussing vaction plans (super set 1x5 discussing food at prior vactions)
>sitting idly at gym equipment to failure


does this routine really work? they're all super skinny

>>42605982
>5000 calories one day and fast for 2 days you are still going to gain weight.

If you're 4 feet tall and bedridden, maybe.

>>42606623
You forgot to add
> Eating healthy

>>42606030
That's what IF specifically helps with, I've been doing 20:4 for 3 months now and if I go extended periods of time without food I don't get fidgety and grumpy like I used too, it really is just mind over body

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>want to try a new hobby
>archery store has compound bow 50% off
>65 pound draw
>too weak to pull the string

>>42606623
That pic
>Why won't he come over and flirt with us? Is he shy?

I realized that back in undergrad when I lost weight the first time I was basically doing IF with cardio. Getting back on that shit, but I'm thinking 20/4. I do remember that after a while it was just hard to eat as much as I did when I was fatter, plus the fact that you can resist eating for x hours means that if it came to it resisting for longer is entirely possible.

I have at least 40 more pounds to lose, maybe more. I want to get back into distance running. Being able to just run for over an hour was incredibly freeing.

>>42607143
current stats?

>>42607164

6'2, 240lbs. Current lifting is 1/2/2/ n/a, but I've been getting into rock climbing a lot, as well. I could probably benefit from getting down to 190-180, but last time I got down that low I had no muscle, either.

Undergrad, especially in the summer when I worked, I'd have a diet soda, go home and run, then eat dinner + homemade yogurt parfait and that would be it.

>IF
>keto
could we stop with the fad/meme diets already, just stick to CICO jesus christ

>>42603736
No, you should start exercising more and/or eating less.

>>42606899

You can adjust the draw weight on lots of bows, maybe check if that's possible. 40+lbs will send an arrow straight through a deer.

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Has anyone had stretch marks problems? What can I do about it? I've read about some treatments but they are expensive and what's more important may not help at all.

>>42607232

it's not a meme if it works with people's schedules. There's nothing wrong with not eating constantly throughout the day.

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>>42607282
You looked like you've been mauled by a tiger.

Kinda cool desu.

>>42607320
Yeah I know it looks terrible that's why I'm afraid nothing can help me

>>42607282
that doesnt even look like "stretch marks"

thats one giant scar

say you had surgery

>>42607352
Say to whom? I only want it to look a little more normal.

>>42607282
Damn, dude. Don't worry, they will fade out eventually. Not entirely though but you should be proud of your stretch marks.

>>42602762

>Trying to lose weight
>Accidentally violate the rules of nature
>End of being tracked by a starving beast.

Fucking RULES OF NATURE

>>42607282
holy shit it looks like a battle scar
it's cool desu, i like it

>>42607388
AND THEY RUN WHEN THE SUN COMES UP

>>42607376
I'm afraid they aren't going to. It's been two and something years. That's why I consider a surgery or whatever that can help.

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>>42607388
oh shit, watch out!

>>42604705

Well done buddy

>>42606267

Sauces can have shitloads of sugar if you get the premade ones, lots of hidden calories

>>42602409
Why are fatties such betas?

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>>42601796

You should just give up, you're never gonna reach peak physical condition. You are genetically inferior and should just accept who and what you are..

>>42603121
If the point of the video is that some bf tests may be faulty, I understand and agree with him. If it's that he's claiming to actually be 17% on the picture to the right, he's full of shit. That, or he's abusing lighting, a angles, a pump, a tan, etc. to get a perfect photo in which he looks lean

>>42603696
>That front butt
How do fatties live with themselves? How could they let themselves get so bad?

>>42606769
No it's not. It's about your body getting used to not eating for 20 hours, you dolt.

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I'M MAKING IT
POUND FOR POUND THIS IS THE LIGHTEST I'VE BEEN SINCE ELEMENTARY SCHOOL

>>42604082
Stop avatarfagging with football pepes and start fixing your relationship with food.

>>42607709
What's the goal anon?

>>42607734
170-180, down from 232

>>42607742
any progress pics?

>>42607282
Lay off the krokodil, Vanya.

>>42607758
I'm not at home but give me 45 minutes or so and I'll throw something together

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>scale said 243 last Friday
>has gone up every day since
>246 this morning
>below or at my calorie goal every day
>haven't cheated

I know it's just water but jesus fuck it's pissing me off

>>42607880

Stop looking every day, or else it's going to drive you insane. pick a day of the week and stick with it. I do monday morning because I usually don't eat a lot Sunday and I'm lightest after I piss.

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>>42607282
this is like expecting a pillbug, but seeing an isopod instead

A single chicken leg and a handful of rice is all I've had today, I think I'm starting to realize that hunger is just an illusion.

i wish time would pass faster, time is literally the only variable i cant control right now

i've gotten the taste of progress, and im deeply hungry for more

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>>42607282
yeeees

getting a shot of my armpit is harder than I thought

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>buy a mechanical scale
>step on it
>the disc inside it spins twice and gets stuck for good
>can't keep progress because of this
aint gonna make it

>>42607282

They fade, I used to have ones just as bad on my arms, but now they are barely visible white striations .

>>42608271
Buy some industrial scale that goes up to a ton, that way you'll be covered when you inevitably fail and yoyo past your starting weight.

So I'm out of keto for the third time. First time it did wonders (now I'm 71kg but skinnyfat), progressively less results and since I love cooking, it was really getting me the fuck down. So now I'm trying to eat more sensibly but still keeping carbs low so I don't fall into the trap of eating a shitload of pasta daily again.

But I got a question about food. What kind of "base" can you eat daily that isn't loaded with carbs? I can't keep eating coconut milk curries with chicken everyday, even though they are delicious. I'm taking anti-inflammatory pills and I missed tonight's dose, supposed to be with food but it's been 3 hours. I had to make some wholemeal toast (which isn't really wholemeal cause the first ingredient is fucking wheat flour).

My little country sucks shit at healthy eatings, so tell me. What kind of main foodsource (that isn't chicken tiddies) or sauce base can I use on the cheap-ish? I'm finding it near impossible to not turn to carbs due to their availability and price.

>>42606566
Hard to tell but try a few days of rest, i had oddly painful backs of my thighs from exercise that felt like i strained something but after a few day i was ok

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>>42607709
>>42607758
progress photo delivered

>>42608479
I should've added:
top photos were 232 lb
bottom is 199.2

man this pot of almonds is bottomless
if this were chocolates I'd have finished it in one mouthful
>forever a fatty

>tfw finally looking forward to tomorrow's exercise

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>>42608341

>isn't really wholemeal cause the first ingredient is fucking wheat flour

You don't know what "wholemeal" means.

>>42608204
This, it's all about patience. I'm a month in but guessing I'm not gonna see any physical changes for at least another few months.

>>42605975
looking better anon keep it up, learn to smile to pictures aswell

I have lost some weight and my belly is now ball shaped, is that normal?

>>42608661
Then redpill me on bread. I'm following what Scooby says.

>>42608479
Good progress bro keep at it the changes are way better

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>>42608888
Thanks dude
The only thing is I used to look like shit because I was obese
Now I look like shit because all my clothes are four sizes to large
And I can't afford new clothes and I don't want to buy new ones if I'm going to lose more weight

It's a curse

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>>42608812
unfortunately yes

>>42607232
Don't know dude, my doctor prescribed me keto and it works. Not because it's magical or shit like that, but it kills any cravings I had in the past and controls my appetite. Well, and for medical reasons also. Food has no power over me any more, though sometimes I indulge myself with some 99% chocolate.

>>42608341
>But I got a question about food. What kind of "base" can you eat daily that isn't loaded with carbs?
Chicken breasts baked with sour cream and cheese plus some veggies, salmon steaks, beef baked with bacon and sage leaves, omelette with cheese and mushrooms, cottage cheese. That's pretty much my menu, what I eat in particular depends on the mood.

>>42608948
We've had this discussion several times, dude. Go to a thrift shop or goodwill. Stop complaining about fixable shit.

You should buy new clothes, because you need them. Just don't buy too many,because you know you'll be shrinking out of them.

>>42609059
>Stop complaining about fixable shit.
that's the whole point of this general

>>42609059
I believe you have me confused with someone else but your advice doesn't fall on deaf ears

I haven't lost weight but my body looks different. I'm so fucking tired of stalling at light weight with compound lifts. I added some assets to the end and my arms actually have definition now. I met mr bicep. Thanks /fat/ for helping me continue to eat healthy. We all gonna make it.

>>42609042
All well and good, thank you for the meal suggestions, but I'm looking for something greater. Like say you make a sauce, right? normally you'd serve it over pasta or rice. But since I'm trying to minimize my needless (and processed) carbs (not on keto), I'm kindof left with no "base". It's like making bolognese sauce and just eating that like a stew. It feels wrong.

>>42607709
>over 200 in elementary school
How the fuck

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>Your BMI: 34.9
I guess I'm not severely obese anymore, yay

>>42609177
pound for pound, relatively. I wasn't 200 in elementary school but I was still obese relative to my body size

>>42609176
A good base could be beans or vegetables.

You're going to have to learn new recipes, man.

>>42609176
Salads? They usually need some dressing, a sauce.

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>>42602193
>If I lived in that area (anon's image)

>would utilize the sun for multiple solar cell experiments (wold have to contain my boner)

>would utilize that space for a diy shack that would contain my workbench and tools, would use it to store diy projects electrical and non.

>89% of my free time would be in that shack.

why would people waste that much space? Seriously, people don't know what they have until they loose it.

do those ketone reagent strips have an expiry date?
I absolutely should not be pissing purple but the stick immediately turned lavender on me

>>42609202
That's what I mean. Something filling, healthy but feels "main". Just need to figure out them recipes!

>>42609207
An idea. I tend to stir-fry or grill a group of veggies I dice and season as a side. Bell peppers, onion/garlic, spring onion, parsnips, mushrooms etc. I was actually considering sweet potatoes but even the sweet variety are carb bombs so in big moderation.

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Been actually making an effort since about Feb but have really only finally got into a proper eating routine.

>>42602608
No wonder you autists are so fat.. Look at what your fucking calories come from during the day.

Fucking 1100 calories of milk, 2300 calories of peanut butter... Wtf is wrong with you

I've decided to be fat.

5'9" 170lbs. Was once 150lbs at the beginning of the year.

About to have our first kid and I'm just going to drink beer and eat pizza. I'll just be a fat dad.

>>42602647
>stubble

why shave fatty?

>>42609705
>>/tumblr/

>>42608479
Is there a way to combine pics using your phone? I have some progress that I wanted to post.

>>42610184
Jesus, what?

Yes. Just search for a picture stitching app. There is literally one called "picstitch"

>>42610304
Thanks anon

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>tfw been cutting for 6 months now
>tfw lost 80lbs
>tfw almost at my goal
>tfw still have a gut and need to suck in my stomach so i don't feel insecure in public

feels pretty fuckin bad man

>>42610666
at least you don't have rockin' man tits

>>42610677
Eh, they're not as bad but they're still there. At this point it's like I'm going to keep having to cut until I have an underweight BMI to get rid of all my excess gut/hip/manboob fat

>>42610716
You will.

You have to get to low body fat %to lose that, and you probably don't have a ton of muscle.

>>42601714
>Going out for a run at 3:30am
>get followed by a corsa, he turns off at a different exit
>guy goes the long route, appears at the one way section, tries to block off the only exit
>slams breaks, gets out, runs towards me

Did I almost get jumped? Why do these fucks have to ruin my workout?

>>42611231
>3:30AM
are you retarded or something shits too early bro

I keep cumming mid workout how do i stop

>>42611257
stop wanking between sets

>>42601906
>Instead of thinking of that as an accomplishment, all I think is "Damn, I was fat as hell."
Same here. I don't think of it as an achievement anymore, just a return to normalcy. The kind that doesn't treat food as entertainment, just energy.

keep thinking this is just temporary and I have to enjoy being not fat while I can

never gonna make it

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>9 hours until I can eat again

>>42611264
Im not i just start spraying cum mid lift whenever im poppin deadies

>>42610743
>you probably don't have a ton of muscle.

This. I wonder if I should keep cutting or if I should just start lifting/bulking now. I'm technically into normal weight territory now, I just don't feel like it.

>>42611231
>>slams breaks, gets out, runs towards me

What happened after that?

>>42611614
I think the golden rule is to have 9-15 % bf to start the bulk or something. It's in the sticky IIRC.

>>42611614
What's your height and weight? From what you describe though I would keep cutting until you're more firmly into the "normal weight" BMI range before you start to try and bulk up. Otherwise you'll risk gaining more fat than muscle and it won't help much.

>>42611637
Yeah, that's probably smartest. Thanks

>>42611639
I'm 5'11 and 174lbs. 179 is the limit for normal weight at my height. But yeah, I will probably be better off waiting til I lose another 20-30lbs before trying to bulk up.

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>tfw mom buys cake
>she makes me go get food for her and my family
>Chinese food
>ice cream
>pizza
>cake
>there is always junk in the fridge
>lost 70lbs
>tfw evrey man has his limit
>ate a quarter of the cake and binged

how do you brush off a bad patch
I haven't had a rough time with my weight loss since I started close to a year ago, but things started falling apart during the past couple of months
It's been easy until now, I'm in a rut and I haven't had to deal with this before

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I'm >>42611691


It fucking sucks too, I was getting miers. wtf?

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>>42611726
>>42611738
I might put it back on, with interest

i been eating alot of eatingwell frozen dinners. anyone know if they are good for you? i haven't ate anything fried or sweets in about a month

>>42611614
you got this dude. just take 30 mins of your time to exercise/workout every day. i run at night time outside so noone can see me

NEW THREAD >>42611767
NEW THREAD >>42611767
NEW THREAD >>42611767

>>42611751

probably packed with sodium but honestly if you drink a lot of water you'll be good. just know that you should probably work in other meals so you can re-evaluate how you think about food at some point. it's really the only way to make a change long-term.

>>42611319
learn to budget idiot. Aim for 500 calorie meals and eat 3-4 times a day.

Serious question

Do you guys have diarrhea a lot due to drinking exclusively water frequently and not eating a lot throughout the day?

>>42613176
pretty sure water turns into pee not shit

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>>42607282
>complaining about stretch marks.

Okay so. I'm a girl, I was 103kg, now I'm on a diet and I lost 20kg, 35kg more to go, but I can't help it but to cry about how I will never actually look good. I WILL for sure have loose skin, my stretch marks won't disappear. Of course I will continue my diet but the thought of never looking like my skinny friends with flat belly and nice smooth skin, I just know I will never be happy with myself. It sucks to think it's all my fault and I should have started worrying about it earlier but I was a stupid middle schooler who didn't care. Now that I do I just want to kill myself.

> they were follow me earlier, so I just turned back and jogged through the park then went home

Ain't we're dying for pride

>>42609177
I remember being 193 :c
Bad parents

>tfw lost 120lbs and fat around my dick went away and i went from 5.3inch to 6.7inch
>tfw still 80lbs heavier than i want to be and theres till fat around my dick waiting to let loose more

Cant wait.