/FAT/ General - "Post your best obese wojak" Edition

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>8 hours until I can eat

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>>42599823
318 today, v1lb from yesterday, v 7lbs from start.

4.2mi today, 61.4mi total.

Confession: I had a 2 meat plate at Panda Express

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/fat/her can go fuck himself tonight. i ate clean and good today fuck you father

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tfw ate clean until the lust took over

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This is my first time posting a pic on here. I'm nervous about doing so, but here it is.

I technically started at 315, but I don't have a photo of that.

Also, if you're wondering why the weight loss took so long, it's because I was unemployed for a period of 6 months, and gained back 15 pounds during that time.

>>42611895
What's ur height m8?

>>42611895
Nice, anon. Looks like you have some face gains happening as well even with the phone in front of your face, too. Don't lose track and keep it up.

>>42611914
5'10"
>>42611969
Thanks, that means a lot. I'm still pissed about my gyno though. Even though my pants size has gone from 44 to 38, my shirt size hasn't changed at all.

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>used to be fat and insecure
>lose weight because I thought that would fix it
>insecurity increased x10
>I'm objectively better in every way now but feel even worse

>>42612014
Go to therapy

who here addicted to /shoppingnewclothes/ ?
nothing beats the feeling of reaching for the medium size shirts, anon. Should I lurk /fa/ now?

>>42611783
kys.

>>42612058
You should.

I'm a bit bummed I'm going to have to buy new clothing in a few sizes as I go down, but I can't wait to hit medium.

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>About 700 calories over today

Can you get bloated/gassy from injesting too much protein?

>>42612013
Even if it's disappointing for you that the shirt size is the same, you can still see a huge difference in your upper body despite that.
They say the parts you want fat gone the most are often the last to go. I imagine the next 30 or so pounds you'll start seeing even bigger changes.

Going to try to lose 20 pounds in one month. No idea if I can do it, seems really rough. After that will try to cruise 10 pounds a month until I weigh 240 and hopefully I can deadlift 600-700 pounds by then.

Alright later today is pay day, what should I get for groceries /fit/?
Recipe suggestions also welcome.

might walk to the shop to get some nuts to nibble on (no homo)
almonds or hazelnuts?

>>42612014
Body Dysmorphia is a bitch. My ex had it. Enjoy being an inconsolable wreck about your self image until the end of time.

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>>42611767
fatnon here, checking in. 255 from about 265 2 weeks ago. Suppose to be this slow? I'm following those fitness points from the myfitnesspal app. I'm pretty sure what I've lost is just water weight since I've finally stopped drinking beer and have almost cut energy drinks out.
No noticeable change, so I'll post what I had last time.

>>42612435
Yes it is supposed to be this slow. That is relatively fast progress. Unless you're a hamgalaxy like boogie you can't expect to shed 100 pounds in a month or two. Body change is slow. The important thing is to keep going in the right direction. Forever.

>>42611780
But your eating them neck rolls now.

>>42612097
start over again tomorrow, eat what you planned to eat and don't starve yourself. You got this bro.

>>42612446
I only asked because the last time I lost a lot of weight it was really fast. But I'm sure it's because I was 18

>>42612174
wow, you're really fat. good luck.

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>>42611767
>try to lose fat
>lost literally all appetite
>became depressed
>mom got scared of what was happening to me
>brought me to the doctor
>am borderline anorexic and i need to eat more
>mfw my genetics are so fucked up i still manboobs, big hips and fat ass

>>42612604
Lol reverse Brienne.

>>42612604
mum is currently pestering me about being too skinny
I keep telling her I'll stop losing when the belly is gone

>>42612604
>manboobs, big hips and fat ass
>borderline anorexic
wew lad

>>42612626
it's called body dysmorphia

>>42612058
I hate clothes shopping. I want to buy stuff that makes me look good but at the same time feel like it's shallow and superficial to do so.
Also a creeping suspicion at the back of my mind that what I picked out makes me look ridiculous or inappropriate based on some cryptic fashion rules I'm completely oblivious to.

>>42612657
Just buy what you like and think you look good in. Dress for yourself not for normalfags.

>>42612670
This. Be your own reviewbrah.

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>fall for the keto meme
>really hungry
>eat an entire jar of fresh cream with a spoon
at least I'm s-still under my carb limit haha

>>42611767
>week of fasting and exercise
>not a kilo lost

Well, /fat/, it's over for me, good luck to you all.

>>42611783
WTF is wrong with your weight chart? That looks dangerous. Are you weighing yourself in the morning? The only reason it should be even remotely that sporadic is if you're weighing yourself in the morning after pissing/shitting one day and then the next day not weighting yourself until right after your last meal.

>>42612097
700 calories over what? Your goal or your TDEE? Either way you can do better tomorrow. But if you only ate 700 over your goal and your goal is your TDEE -500 then that's not all too bad for one fuck up.

>>42612604
>>42612616


What are your current heights and weights? I'm getting down into a normal BMI weight but still have a gut and some mantits. I also have some people telling me I'm thin enough now and should stop cutting, but I think that's natural. People get used to your appearance and when it keeps changing they think it's strange. But I'm just wondering if you guys are really close to being underweight or if you're normal weight and people are just fucking with your head.

>>42612711
Well you gave it an honest go.

>>42612711

>week
>a single week

Come back in a month dude.

Kind of off topic but I'm about to make it and it's starting to get cold so I need a completely new wardrobe after looking like shit for over a year
I'm thinking about going business casual such as dress pants, shirt and v neck sweater with Chelsea boots and a coat
Opinions? What style do you guys aim to?

>>42612817
How is it possible though.
If you fast for a week and exersise, there is no way you won't lose at least a kilogram. Where would the energy come from?

Tfw I like what I see in the mirror

I can lose another 5-8 kg but I kinda like thicc mode lads

We're all gonna make it

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>be lardass
>Decide to lose weight
>Determined
>Will turns into solid iron
>Walk and jog for 2 hours every day
>eat nothing except for breakfast
>drink energy drink so i dont doze off in the middle of the day bc energy levels non-existant
>Lose 60 pounds in 8months
> last 4 months where slow bc i ate more
>Almost labeled anorexic

Well it fucked me up for life probably. Losing 50 of those punds in like 3 months.

But i did it

>>42612844
heh, I've done that 4 times now

>>42612830
May just be water weight, look up the woosh effect. May just be Broscience but lyle macdonald seems to believe it.

>>42612830


If by fast you meany you literally did not eat anything and you engaged in intense exercise then it is highly likely that what you are retaining is the water weight everyone keeps on them when they start exercising.

If you were actually eating, then you didn't count calories correctly or didn't calculate your TDEE correctly.

if I skip eating for one day, can I eat twice my limit the next?

can't think of another way to get a whole medium pizza into the day

>>42612906
Just eat the pizza and nothing else. Or is your limit even less than a single pizza?

>tfw like 200cal over maintenance today

I can't gym and walk like 10km without needing to eat a lot, even with the calories I burn I still go just over maintenance

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>>42612906
You can do it but I wouldn't advise it, you'll feel like shit the first day and you'll probably want to overeat the second day because I doubt a single pizza can substitute satiety for 2 full days eating.

>>42612906

What pizza are you eating?

Having a look at even pizza huts pizzas (so, in particular a medium pepperoni with thick crust- 8 slices at 195 cals per slice from https://www.pizzahut.co.uk/order/pdfs/Nutritional-Information.673585085bd3d2ee418f91294ac17f0d.pdf ), then you could eat the entire pizza for 1.6k calories.

Surely you could just... Eat normally for the rest of the day - say around 400 cals for breakfast/lunch - have your pizza - and cope with 2k calories that day. Then slowly cut whatever you've gone over during the rest of the week? Or, just eat at maintenance for one day?

Mind, if you've been dieting for a while, I suspect you'll be like most of us that can't eat an entire pizza in one go anyway. I know I tried 'treating' myself to a big pizza the other week- I got a quarter through it before feeling full.

>>42612965
hmm, never been to a pizza hut
but I'm too much of a sperg to go into a restaurant alone

I don't like building calorie debts, i'd rather pay them up front if you get what I mean
if I make it the last thing to do in the day then it's safe as houses

>>42612989
>calorie debts
The autism in this general is unreal

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>>42612906
Make a buttload of salad. And I mean salad, not fat&syrup soaked vegetables.
Kale, cabbage, lettuce, onion, cucumber, some tomato and bell peppers, garlic, salt, pepper, maybe some vinegar. No ham, no cheese, no corn. At worst it will set you back by like 50 calories per bowl. Eat that, then 2 slices of pizza. Repeat throughout the day.

>>42612993
it's a simple way of communicating an idea
that's what language is all about

>>42612989

You can order for delivery.

What cals DO you eat then in a day? Perhaps you can eat say- half the pizza one day, and then either finish it the next, or give it to a homeless person/the bin/the dog etc.

Or you could perhaps do some cardio?

>>42612993
>The autism in this general is unreal

1. By "autism" you mean paying attention to detail and overcompensating. This is something everyone does at times and is very helpful when trying to accomplish goals. It's a sign of maturity.

2. The phrase "calorie debts" isn't really an example of that. I understand what he means by it and that's all there is to it.

>>42612906
Just buy a slice at your local pizza joint and eat pizza every day guilt free.

>>42613025
if I could buy pizza by the slice I would probably eat it every day
or about a week until I'm sick of it

>>42613016
outside their delivery zone
there's a dominos, but... it's dominos

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>>42613029

Have you thought about getting a higher quality fresh pizza from your local store?

Stuff like pick related is pretty good, and is only around 550-600 cals for half a pizza, so more than fits in. Hell, you can get the pizza express ones that are only 700 calories for the entire of their small pizzas.

I know it isn't quite the deep crust, but if it scratches the itch until you can do enough exercise/eat at maintenance for a take out one then that might work in situations like this rather than starve yourself for a day.

>decide to lose weight with gf
>I adopt IF paired with exercise, even factor in beer and dark chocolate to maintain sociability
>gf adopts healthy eating: fruits, low fat substitutes, etc. and no exercise
>i'm down 14kg
>she hasn't lost a gram, actually gained weight some days and is angrier than usual
>today she started to conduct sabotage

her jealousy sustains me, what is that feeling of euphoria you get when everyone around you fails?

>>42613268
schadenfreude

>>42613268
>i'm down 14kg
how long did it take and what kind of IF?

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Help
>binged on Sunday
>the cravings came back and binged agin yesterday
>mom bought cake knowing i'm on a diet
>had a serving of that this morning since there was nothing else to eat and my drunk father ate my pre made meals.

I lost 50lbs in like 3 months but now I'm getting my ass kicked and will power is tanking,help. How the fuck do i stop lads? I'm crying for help,no memes or no jokes,I'm not kidding. what the fuck do i do?

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>>42613268
i know this feel...old job was shit and everyone fat. got fat by association and thought it was normal. leave and spend 6 month dieting and being autistic, end up going from obese 2 to normal, from XL to M and 38 to 30 no lifting because lazy so end up being dyel. visited old work a few weeks back...all those mirs and hatred filled looks were more delisious than stuffing my face with pizza and beer.

on a side note,
im looking to lose a little bit more weight ~5lbs fat. is it possible to lose fat while building muscles ie noob gainz, havent lifted in 6 years and recently started again on SS with accesories. found a gym that allows deadlifts and has good equipment but not sure if i should be lifting on a deficit of ~200 on lift days and a deficit of ~800 on non lift or if i should try a recomp at +200 on lift days and -400 on non lift days. hitting macro targets of course. any anons have advice for this situation.

stats as follows:
5'6" manlet @ 150 lbs/~68 kg
~21% bf ~123 lbs lbm (if u belive the scales)
deads @ 3x8@70kg
squalts @ 3x10@70kg
ohp @ 3x8@30kg
pullups @ 3x8 no weigh
bench @ 3x8 @ 60kg

>>42613268
I'm no GF expert, but I don't think you at supposed to feel schadenfreude at your girlfriends failure.

>>42613334
Stop blaming your mother for buying what she wants in her own house.

Move out if you can.

>>42613334
Continue grinding, there's nothing much to it. Just because mom bought cake to herself means nothing. Dont give into temptation.

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>>42613348
I had about a serving of that cake,about 400 calories? I don't know, but I'm too scared to touch the package to even know. I'm going to try to make meals again measured and see where that takes me

fat fucks

>>42613381
Hi.

Is there any negative to eating 1000 or less calories a day while IF when I'm taking multivitamins?

>>42611767
could you start calling it /fatg/ instead of just /fat/?


fatg is way easier to search for than "fat"

>>42613434
just type in /fat ffs

>>42613434
You best be trollin'.

>>42613437
why would it be /fat/ when its fat general

get with the times grandpa

>>42613451
>ctrl f "fat"
>57 results in the catalog right now

>>42613453
Every /something/ thread is already a general you fucking retarded faggot. Holy shit I don't know where you came from, but go back and stay there.

>>42613482
Don't worry, they're never going to make it.

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I slipped up for a while. Stopped visiting for a month and went home to visit parents. gained 6 lbs and ate terriblely. But im back now. For first time I was able to take my shirt off at the beach. Im still fat but it felt liberating to begin loving my body. Now im back in, did a day of IF yesterday and doing full fast today.

DONT GIVE UP ANONS WE WILL ALL MAKE IT.

>>42612774
I weigh between 7 and 8 at night. I had some constipation issues at the start but that's over now.

>>42613624
>doing fasts
you'll never make it, retard

>>42613660
kek you're legitimately stupid

>>42613660
You're an idiot.

I tried every meme diet ever, and sooner or later I slipped. IF doesn't really require me to think of it as a "diet" - it just forces me to remember when can I eat and when can I stop eating. And this thing made me lose 8 kg already, and it's been only 3 weeks maybe.

>>42613656
>>42613656
wtf is possessing you to do that, just weigh in the morning like a normal human being and you won't have such autistic results

>>42613685
Post results you pathetic hamplanet, let's see how well you did and how long you'll maintain fasting. All your life? Keep dreaming.

>>42613692
And you'll slip again you moron, you can't keep fasting forever.

>>42613469
just ctrl f "fat/" bro

>>42613685
>>42613692
>you can only eat at certain times, when the moon is at the higest point in cosmos, if you eat a crumb before this you will get fat. Get in tune with your cosmos, and only eat at these very specific times

it sounds like garbage women's magazine broscience

CICO

>>42613730
I should stop criticizing these obese morons that think fasting is effective in the long term. Instead I should just laugh at their ugly skinnyfat frames after they reach their "goal" weight. Sadly none of them EVER post results here because they're ashamed to admit they were wrong.

>>42613740
>losing weight is bad
Why are you even in this thread?

>>42613746
Losing weight in a healthy way and maintaining it is good. Losing weight by fasting is retarded and ineffective.

I'm here to laugh at you.

>>42613761
>losing weight by fasting means you can't mantain it

>>42613746
Allow to me to fucking qoute the sticky, which you so clearly not have read.

>How often/when should I eat?
>It doesn't matter. Although many will claim that you can speed up your metabolism by eating more meals a day, a review of pertinent studies reveals that this is not true. Common sense dictates that three meals a day should be fine.
>The idea that eating after a certain time will cause the body to store such calories as fat is a myth.

>>42613772
That's exactly what it means, fatass

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chew gum for those jaw gains

>>42613772
Not that anon but it's more about maintaining healthy eating habits. Losing weight is actually the easiest step as maintaining and not gaining weight is even harder. Majority of fatsos who lose weight eventually regain lbs because of not losing it in correct way. Check Biggest Loser for example. http://time.com/4314053/biggest-loser-weight-loss/

Cycled 100km, almost died.

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>>42613842

>>42613853
If id look like that I think id have felt a lot better.

>>42613774
>>The idea that eating after a certain time will cause the body to store such calories as fat is a myth.
you have no idea what fasting means then you retard.

16:8

>>42611895
goddamn man, keep it up.

I quit drinking and haven't lost an ounce.

I drank a whole lot.

Just doesn't make sense. I had a steady fat ass weight before but simply haven't lost anything. No other changes.

I know those bottles of wine had calories. What am I doing wrong?

>>42613971
>How often/when should I eat?
>It doesn't matter.
>Weight loss is largely a matter of reducing calories and increasing activity.

Now stop poisoning these threads with your fad diets

>weigh myself last night
>250.6lbs
>weigh myself this morning after peeing
>251.4lbs

how

>>42613268

immaturity

Also why is it so difficult just to be nice? Are you just being an edgy faggot for the Taiwanese Coffee Grinding Forum or do you really feel this way?

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>>42613469
>yfw

>>42613997
>16:8
>i still have no idea what the fuck i am talking about

i know you want everybody to fail to feel better about yourself fatso, but won't happen.

>>42611895
>gained weight during unemployment

nigga that's when you should be losing weight like crazy by budgeting food like a maniac to preserve your savings/unemployment checks

I'm down to about $6/day

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I'm 200 Ibs and close to 6'1 my lifts for 3x5 are

Squat: 2 plaet
Deadlift: 2 plaet
Bench: 175 Ibs
OHP: 110 Ibs
Barbell Row: 120 Ibs

I am trying to cut down to 160-170 before the end of this year. Would I be better off doing a 3x a week full body lifting routine (Probably Greyskull LP) or should I do a 3x a week bodyweight training program? I'd be eating the same diet/doing the same cardio on off days regardless of what I choose, if that matters.

>>42614024
>$6/day
jesus you eat a lot.

>>42614016
>today she started to conduct sabotage
if you missed this part i must think that you are a woman anon.
he is correct.

>>42614004

You could read the sticky for one.

Weight fluctuates by the second. I'll prove it. Go weigh yourself right now, and then in five minutes weigh yourself again. Oh, let's make this scientific and shit! Weigh yourself in another five minutes.

They will all be different. Why? Because the scale fluctuates based on how you're standing.

Now go grab one of your 25 lb. weights and weigh that. Oh you don't have one do you, because you DIDN'T READ THE. . .oh never mind.

>>42614004
Your centre of gravity was off.

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>>42613842
You're supposed to start eating carbs around 90 min into a ride and then maintain a steady drip of sugar until the end. These work well.

>>42614023
Read the sticky

>>42614034

Doesn't matter relationship is doomed.

>Wahwah starvation mode.
>Boohoo my weight keeps fluctuating.

Niggers this is why science is useful.

>>42614024

Where I live I could have a free lunch every day of the week, three times on Sunday. Damned near impossible to starve, and eating once a day is plenty.

>>42614059
i did, fasting as has nothing to do with that.
go eat a burger fatty.

>>42614033
It's mostly because I eat boneless/skinless chicken breasts ($3/lb). If I switched to thighs or drumsticks which sometimes go on sale for $0.99/lb, it'd be a lot cheaper

>>42614056
Yea I ate a clif bar and drank some carbo drink. Normally I do fasted cardio atm (only up to 1 hour)

>>42614060
hi london.
it's doomed, because she is a selfish childish jealous bitch.

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>>42613268
>dark chocolate
>maintain sociability

What the fuck? Or do you live in some chocolate maker hamlet in Switzerland or something?

>>42614154
Kek

>>42614081
What's your issue man, IF helps some people control their appetite and there have been numerous cases of it working. Stop being so autistic about how people lose weight over the Internet.

>>42613819
If I lost 50lbs I'd disappear
but at the same time, I wish I was seeing the progress I was making 6 months ago

>on -500cal deficit
>wondering why I'm not gaining/losing weight

Turns out it was the fucking oats. You're supposed to measure them as "raw." idk why there wasn't even a "cooked" option, but that was the default.

>>42614257
>fucking oats
It's always the fucking oats matey
Lil bastards are calorie incarnate, I make sure to weight my muesli careful so I don't get screwed by them.

>>42614257
You should never measure anything cooked since you can't accurately control for the water

>wake up late at night extremely hungry
>eat 1800 calories worth of food
should I just starve myself tomorrow or what?

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>>42614294
>should I just starve myself tomorrow
yes
STOP EATING

>>42614241
>Stop being so autistic about how people lose weight over the Internet.
not him but he's setting himself up for failure and sticking his finger in his ears when people explain why
he can be called a retard now or in 8 months when he's trying to lose the weight he's regained

>>42614257
That doesn't make sense 100g of cooked oats will have less kcal than 100g raw

>>42613368
I've seen cake slices at 220kcal and 720kcal. Look at the package and come to terms with your "failure". It doesn't actually matter, but it is symbolic. You not only deviated from your diet, but you are choosing to be ignorant about what you ate, which is exactly why you got fat in the first place.

>>42614324
>>42614292
Wait so what do

>>42612830
You don't become overweight in a week, it takes months and years -and it'll take months and years of consistent hard work to undo all the damage

>>42614338
measure raw

>>42614257
What the fuck is that supposed to mean even? They INCREASE their weight after you cook them.

>>42614323
OK so your point is if he overeats he will get fat again. Thanks for the clarification matey.

>>42614338
Just chill these things take time, keep eating at a deficit. If you haven't lost any weight in 2-3 weeks then lower your calories again. You may just be retaining water though so try doing something to flush it out.

>>42614356
Yes, but they do not increase their caloric content as water has zero calories.

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THIS ISN'T THE START OF A PLATEAU

IM BREAKING THE CONDITIONING

>>42614395
Well his post implies he thinks measuring his oats cooked is a problem and it makes him eat more calories. It makes 0 sense.

>>42612014
are you me?

>lost 130+ pounds
>people tell me I look good and should be proud
>one guy from high school even said I 'made it' (no I haven't not yet)
>still am insecure
>constantly feel like i'm huge and people only say nice things because they feel bad
>starting to think i'm never going to love myself

I'm really glad I lost weight and stuff, but I used to be so happy. I'm worried I'm never going to feel like that anymore

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>>42614396
>mfw plateau
>start eating like shit and don't count calories
>don't gain or lose any weight for a month
>start counting calories again with an extra 200 calorie deficit
>down 5lbs since 2 weeks ago

I just ate a kilo of pasta. Nothing else.

>>42614390
you paying attention or being willfully ignorant?

>>42614421
you have crossed the line from fat to cartoonishly fat

>>42614421
I love reading posts like this

>>42614421
Cooked?

>>42614446
Neither. I'm implying your point of him relapsing is irrelevant as it can be said for any positive lifestyle change.

I havnt started my fit journey yet, was wondering if its possible to get abs etc without going to the gym, so push ups and etc?

>>42614518
eat less
do situps

>>42614421
Good job, cooked weight I assume? Translates to 400 grams dry. That's a good portion for carbing up a little bit but probably nowhere near enough. Eat the same thing again!

In this study they had people eat 400 grams pasta (1400 calories) with onions and tomatoes. Group at rest only had +60g glycogen and -20g fat mass, group eating after exercise +20g glycogen, -75g fat mass. So literally piss poor glycogen gain and a bit of recomp. Carbing up is a struggle

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/metabolic-response-to-small-and-large-13clabelled-pasta-meals-following-rest-or-exercise-in-man/5D306521DAAABB29E460ED3715A571C4

(Your daily reminder that carbs make you slim)

Fat fuck simulator 2017 here (6ft 120kg) is there any diets that i can go on that only have eat because that only vegetable ive eaten is a fucking potato boys, fruit is fine.

>>42614582
Meat*

Start 167
160 to 156
Target 139


4 lbs in one week. We're gonna makevit

>>42614582
You literally HAVE to eat meat if you wanna make it.

Eat what you want, read the calories on tha label, go below a certain amount of calories for the day, lose weight.

It's that fucking easy

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9 months progress pics

>>42614582
Keto, but you still have to eat veggies if you don't want to be constipated. Potatoes are strictly out though.

>>42614603
Why you sucking your gut in?

>>42614606
>meme keto

>>42614582
you can probably get around it by doing keto. eat foods that have a low caloric density like chicken, tuna, turkey, eggs, etc... that keep you full and satisfied while still providing protein and fats. avoiding vegetables isn't a good idea though because they provide nutrients that are important. you don't have to eat them everyday but completely avoiding them seems like a bad idea.

look into eating raw spinach or flax seed to still be able to take a shit, fibres are important as well. also berries, which can be expensive depending on where you live, but they are delicious, healthy and you can eat a good amount to their low caloric density.

>>42614603
Guys what do we do the #swoleleft is evolving

>>42614654
lol he still super fat. it's the angle, him sucking in his gut and hiding the flabby lose skin on his arms. plus he's hiding half of his belly by pulling up his pants above his belly button.

not a very honest progress pic.

>>42614603
You are lucky as hell you didn't actually have gyno, man. Nice.

>>42613819
this is garbage, posts like this are the reason people keep up their shitty behaviour and never improve. "I'm just having a cheat decade but i'm not giving up, i'll start again in 7 years and thats a promise."

So trying to calculate my tdee, I work 12 hour shifts at 40 hour weeks. And on my feet / walking around about 4-6 miles a day at work and at home I have a pretty sedentary lifestyle every once in a while swimming, weight lifting and going for walks would I be categorized as sedentary, light, moderate or what?

>>42614603
Bobs are gone nice

>>42614732
use sedentary, always

>>42614746
Okay so that puts me at 2268 cals with a bit of wiggle if I go over a bit. Thanks man.

I'm dieting by counting calories and planning my meals for the first time and already down 2kg. It's so easy.

One of those nights I feel like going to the store, buying a bunch of crap and then binging it all within half an hour.

This is gonna be a long night, any advice? I have 1kg of nectarines if the sweet cravings get too bad, which they will.

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>just bought a coca cola bottle and a six pack
How do I get some self control?

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>>42612707
>>eat an entire jar of fresh cream with a spoon

Don't blame low carb, you are just being lazy and need to improve your cooking skills. Keto is really hard to stick to because a lot of people lack the cooking skills and knowledge to prepare a variety of stuff.

Here's what I eat instead of buckets of cream you animal.

Chop up 6 slices of bacon, fry them and then saute 2 lbs brussel sprouts(quartered) in the fat. Once they are tender and browned, make a sauce with 1/4 cup of mayo, 1-2oz of hot sauce, a bit of lemon juice and mix it all together to coat the brussel sprouts

taste pretty amazing, makes about 7 servings at 159 cals each about 7 net carbs a serving. carbs are a bit high but the gi and gl of brussel sprouts are really low so it shouldn't be a problem pic related

I've been doing good but I relapsed twice this week. I've been getting stressed out with moving, working overtime, securing a lease, and all sorts of job shit.

How do people avoid snacking as a comfort thing? It never leaves me happy and usually just makes it hard to sleep.

I hit 190 today lads. Down from 215 two months ago.

Feels really good. I think the last time I weighed this much I was like 15

>>42614879
>mayo
NEVER going to make it

>>42614870
Throw it out, you know you can do it.

>>42614870
think of six packs

>>42613268
your gf is eating on the side

I sinned, I didnt go to the gym today and rested. Im sorry

>>42614979
of course she is.
>>42614863
> I have 1kg of nectarines if the sweet cravings get too bad
don't waste your time and ours if you can't control yourself anon.

>>42615101
What's wrong with nectarines?

>>42614863
Maybe you need a break, or eat one proper meal with enough volume and carbs

>>42615158
what's wrong with you would be a better question.
you are working to achieve something but you keep shit "just in case"?
>any advice?
get a hobby, you want to eat because you are bored.
your mentality is wrong.

>>42615225
The nectarines keep me occupied so I won't binge on other things available in the kitchen, like bread. They're so 'hard' to eat usually one is enough to keep off hunger and cravings.

>>42615325
read what you wrote again and tell me what is wrong with your mindset.

I'm so mad at myself. I went travelling for the eclipse and ate a bunch of junkfood on the road. Went from 258 to 268. I shit out most of that the day after and now I'm 263 but still. Just pointless.

>>42615336
Binging will happen, sometimes, no way around it. I've been treated for eating disorder. Just trying to minimize the damage.

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>>42611790

Hate will not get you far, son. Sure you got nothing to confess, fatty?

CONFESS YOUR CHEATMEALS

>be small & fat female
>5'4" 171lbs
>eat 1600 cal/day, tend to come in under
>gain .5 lbs this week
How do I not fat? Being short is the worst. Do I seriously have to cut to 1200-1400 a day? Cutting on 1200 a day straight up eliminates a whole meal.

>>42615368
>171 lbs
You're a big girl.

>>42615368
>. Do I seriously have to cut to 1200-1400 a day
oy vey god forbid you eat as much as you're supposed to

T. 5'10" male who is cutting at 1700

>>42615368

There's absolutely nothing wrong with eating two meals a day.

>>42615368
Unfortunately you might need to. I'm 5'11" 260lbs and I lose very slowly at 1600 a day. I even exercise a few a times a week with a trainer.

>>42615368
If you're not exercising then yes. The only way I lose weight is if I eat around 800 calories because I'm even shorter than you and my body hates me.

You could also be taking in too many carbs or salt, so you're retaining water.

>>42615402
I know, I've got 35lbs to go before I'm human. I was an exceptionally shameful 210.

>>42615368
count your calories better anon... Unless you're ancient, your BMR is 1,800. To gain 1/2 in a week you would need to eat 2,050 cals everyday. I would eat 1,500 if I were you.

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>>42615479
>BMR is 1,800
>for a 5'4" girl
maybe if she looks like this.

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The rest of the day could be tough but I feel really good right now. Had the donut before working out and all the healthy crap after.

>>42615512
>eating dognuts
for what purpose?
one dunkin donut is the caloric equivalent of 8oz of top round roast beef with none of the protein.

>>42615555
> le 100% food utility meme
I'm a different anon but sometimes we eat food for flavor anon.

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>>42615555
my mistake, 6oz of beef.

>>42615564
>le 100%
it doesn't have to be 100%
you can have tasty food that fills you up instead of eating pure sugar with some strawberry flavoring in the middle.

>>42615507
stupid nigger she's 171lbs for fucks sake. Hambeast.

>>42615358
>Binging will happen
not gonna make it.

>>42615368
Eliminate breakfast, you don't need it. Just have a late lunch, early dinner, fast the other 18 hours. You can go to bed feeling a little hungry, it won't kill you.

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>>42615363
everything like silk this week ,muh buddah.
lifting and counting calories like a champ.

>>42614016
>forum
Want to know how i know you're a faggot?

>>42615591
>she's 171lbs for fucks sake.
and that won't get a 5'4" girl to have a bmr of 1800 calories.

rate my lunch, /fat/

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>>42615507
i would smash my forehead in that belly for fuck's sake.

>>42615623
https://tdeecalculator.net/

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>>42615644
>https://tdeecalculator.net/

>>42615555
It's really tasty.

>>42615678
>sedentary
>maintenance calories 1,556kcal
Holy shit that's demotivating.

>>42615744
>>sedentary
>>maintenance calories 1,556kcal
did you recalculate with your real age?

>>42615757
Yup, the bodyfat % is from March but should be close enough.

>>42615368
>174cm 72kg
>cutting to 1000 with 8:16 IF
>sometimes eat multivitamin
>feel fine

just do it

>>42615797
do the math to make sure, 1lb of fat is 3500 calories so if you gained .5 lbs a week you'd be eating 250 calories over your tdee daily.

>>42615846
Not the same anon.

Well boys, I drank the crossfit koolaid and I think I'm going to stick with it. Also helped I saw other fatties there too. Go ahead and laugh.

>>42615927
>I drank the crossfit koolaid and I think I'm going to stick with it
do you enjoy it?
and do you do your bodyweight cardio with proper form?

>>42615942
>do you enjoy it?
I actually did enjoy it, even though I was doing baby mode it kicked my ass and I really much need that after a year of going to the gym and getting bored.
>and do you do your bodyweight cardio with proper form?
...I hope?

Literally nothing fills me like meat.

>>42616040
homo

>>42615927
>Also helped I saw other fatties there
yeah because it's shit

>>42616054
Thanks

>>42616064
>le i dont care xd reddit reply
kys

>>42616091
Are you autistic?

>>42614257
>oatz on a cut
What were you thinking

>>42616091
Thought I'd give a pity (You) it is unfortunate you are so upset today

>>42615431
Very good job anon, keep going. I believe in you.

>>42615678
I may or may not be a recovering skelly who didn't know the difference between maintenance tdee and bmr... Sorry for being a cunt anon-kun.

>>42611767
I got into a mega huge fight with my mom and got super angry and depressed about it. I haven't been to the gym in a week and my eating has been to shit. I'm hoping to get myself out of this funk and reschedule with my therapist and fitness trainer.
It just sucks that I messed up so bad.

>Male 5'10" 250lbs
Cutting @ 1800. Should I go lower? I'm never hungry

you all type very smugly, and I'm not sure how a morbidly obese person has the gall when you're all so low on the social hierarchy

you have done irreparable damage to your bodies. nobody will ever truly love you because your body is so revolting. nobody will ever respect you because you are ugly. you lack the willpower/discipline to lose weight because getting that fat in the first place is a mental illness - and even if you did, the result of all that weight loss will be a saggy mess of loose skin even more unsightly than what you look like now. either route you go you will never be happy kek

I will cry you a river with tears of sympathy if you'd like, because your life is and always will be a shadow of what it could've been. are you a virgin? have you ever kissed a woman? as a normal person, I speak on behalf of everyone when I say when a fat person is spotted, we mentally judge and laugh, but mostly silently thank god we aren't you.

I mean, RIGHT now, you're a fat sack of shit sitting down, mantits sagging over your belly with stretch marks covering the contours of your greasy cellulite ridden body posting on 4chan while I have sex with my red lipped blonde girlfriend daily. do you really think anybody is going to get offended by anything you say here? you literally have no dirt on me. you can't offend me or anyone else on this website when you're in your position. which I will reiterate: a position which you CANNOT get out of. your only saving grace and chance of happiness is literally suicide and hoping there's an afterlife or you can reroll as someone else.

>a woman will never love you
have you got a fat wojak reaction pic for that?

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Is coffee and cigarettes a good substitute for lunch?

>>42616200
>good
cigs are bad for your lungs and make you smell like shit.
only drinking coffee is essentially fasting which is fine and some folks think it's even more beneficial for you than regular caloric restriction.

Hey /fat/, my fucked up sleep schedule is wreaking havoc with digestion, meal schedule and gains. How do I get off this wild ride? I can stick to a 500-1000 deficit for months but I can't fucking get up and shower when I hear an alarm unless I actually need to go out and do something.

I have a job lined up in a couple weeks so that should right me, but I'd like to unfuck my shit before then.

>>42616259
Routine. I'm not a doctor but if you want to go to be at X o'clock then for the first few nights take medicine you know knocks you out. But don't make a dependency on that shit. Try like two nights of that and then the third do it on your own. I have the shit habit of staying up WAY too late on weekend (Friday waking up at 6:30 AM and staying up till 5 AM or so) and have to take some pills to get me straight for Monday through Friday. That is just me though and I'm sure other anons are going to tell me I am retarded for this.

>>42616259
>months but I can't fucking get up and shower when I hear an alarm unless I actually need to go out and do something.

sounds like you just don't feel like getting out of bed.

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Im doing well with IF and losing weight but I diet DR Pepper and Diet Coke have a vice grip on me bros

>>42616503
Stop drinking diet soda. Drink regular soda if you must but fit it into your daily macros.

Nothing screams weak fat cunt who will never ever make it than diet soda.

>>42616526
drinking regular soda is fucking retarded

>>42616613
Exactly. That's why you don't drink any soda at all.

hi /fat/

SW 251 this february
CW 198
GW ???

no progress pictures because i am a shy femanon but none of my pants fit anymore. i'm about to go back to school and i'm very excited to use the campus gym and cafeteria again, there's even a website with all the mutrition info for everything in the place, it's great.

also: if you have to go out to dinner with family, red robin is... unexpectedly based? you can get any burger with a lettuce bun, endless steamed broccoli side, and a turkey/gardenburger/boca patty for no extra charge??

>>42611767
Sup fatlads. I fucked up.

>go to gym, have specific playlist for my workout
>mainly just be a cardio bunny
>playlist has been worked on for weeks, even months
>run first song, take break through half of 2nd song until tempo picks up
>everything is based on the speed and intensity of the music, been testing out this playlist for a while
>finally it is perfect, but i needed that polisher song
>something that screamed ITS THE LAST FUCKING MILE, GOGOGOGOGOGOGO
>one night, drunkenly looking at stupid memes on youtube
>https://www.youtube.com/watch?v=saLSWiJQznA
>drunk ass decides it's perfect as the polisher

Fast forward to last night
>go to my gym around 11pm, most BigLads are gone or fuckin around with weights
>put on playlist, begin running
>holy shit this playlist is incredible
>finally the second to last song is over
>theres an annoying 15 second outro that i keep forgetting to edit out
>suddenly, qt red head comes up jogging behind me
>"Hey, looks like you're doing one hell of a run! Good job! :)"
>she wants cock
>i have cock
>tell her about playlist, etc etc
>she asks to listen, pop out ear buds and give it to her
>play
>she just looks at me, with the saddest face ive seen
>she gives them back and without a word just jogs away
>look down at phone, giant picture of crash dressed as rocky balboa
>tfw even changed the name to rocky balbwhoa

>>42616643
should have picked gachimuchi instead

>>42616526
>Nothing screams weak fat cunt who will never ever make it than diet soda.
t. i speak from my ass

>>42614879
Why do amerilards use arbitrary units like "servings", "slices" and "cups"?

>>42616702
Think that if you want my guy, but everyone who sees that diet coke clutched in those sausage fingers knows you're lying to yourself. Drink some fucking water.

>>42616643
>>she asks to listen, pop out ear buds and give it to her
>>play
>>she just looks at me, with the saddest face ive seen
>>she gives them back and without a word just jogs away
fake and gay.

>>42616729
To trick the mindless cattle into consuming more obviously

>>42616200
gets you caffeine and suppresses your appetite. perfect
>>42616237
>implying
that can of corn syrup is much more likely to fuck your life up

>>42616699
by the double dubs, you're right

>>42616758
>that can of corn syrup
are you implying inhaling hot smoke does not damage your lungs?

>>42616749
only thing fake and gay is you, nigga

>roasted

>>42616736
I'm drinking diet soda + water and losing weight. I dunno what you're thinking about.

>>42616766
https://www.youtube.com/watch?v=K3ESgRvn9xA

>>42616785
If you're depending on diet soda then your relationship with food and drink is still fucked and you will yoyo sooner or later. Sorry.

>>42616785
he's pretty stupid. though some ingridients have been linked to cancer, it does in fact have zero calories, so it shouldn't impact cico.

my guess is that he's talking about how diet coke can lead to being dependant on sweet shit and lead to indulge yourself in other stuff.

anyways, just drinking water/tea/cofee is healthy for you and your wallet, one should keep that in mind too.

>>42616829
>you have to drink what i say or you'll be punished
>>42616831
Yeah, i know that there are much cheaper substitutes. Strangely drinking diet coke (or pepsi max in my case) completely rides of desire to eat sugary foods.

>>42616777
loaded question, simple answer is that it does cause some damage. your lungs will repair themselves within hours after smoking a cigarette and will be back to normal within days.
you're more likely to inhale more carcinogens grilling out with a charcoal grill than from a cigarette. i don't see any warning labels on charcoal bags about cancer causing properties.
also, cigarettes don't cause cancer, emphysema or copd. if you've seen the images they put on cigarettes in australia, that's been outed as fraud since those health defects were never caused by smoking cigarettes.

binging counts as bulking right? im going to be adding muscle now right?

>tfw losing weight and starting to be able to see the muscle under the fat
>right arm is noticeably bigger than my left

is it from jacking off

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>mom bought dried tropical fruits 180g, nearly 800 kcal

bitch

>>42616919
eat her [spoiler]pussy[/spoiler]

>>42616919
800 kcal in 180g translates to 444 calories per 100g. Dried fruits are typically 250-300 calories per 100g and it is impossible for fruit to have more than ~330kcal/100g because they are fat-free.

In conclusion, those fruits are laced with fat, but sugar will be unfairly blamed yet again.

>>42616866
It was not a loaded question
cell damage which leads to cell reproduction causes cancer as cancer is a mutation from cells being copied incorrectly. this mutation causes those cells to continue splitting which creates tumors.

>you're more likely to inhale more carcinogens grilling out with a charcoal grill than from a cigarette
that's false as you are inhaling carcinogens into your lungs in both cases unless you wear a gas mask while grilling.

smoking also causes your lungs also produce more mucus to protect themselves which makes breathing harder.
Even if you don't smoke enough to get cancer you still are damaging your lungs and making it harder to breathe even if it is temporary.

>>42616993
>smoking also causes your lungs also produce
smoking also causes your lungs to* produce

>>42616985
They have added sugar, dummy

Forgive me father for i have sinned, at&t fucked me harder and faster than I've ever been raped before so I drank alcoholic beverages well beyond my caloric limit to numb the ass rape.

>>42617096
>at&t fucked me harder and faster than I've ever been raped before
What happened?

>>42617004
Sugar has 400 calories per 100 grams, "dummy".

>>42616985
Coconut alone has 660 kcal per 100g

>>42617167
coconuts are fat as fuck, incredibly calorie dense.

>>42617105
I made payment arrangements for 80 dollars they took that and an unapproved 152.44 on top said it will take up to 48 hours to fix the mistake so guess I'm on a 48 hour fast. Lel

>>42617240
God speed anon, you're going to be Jesus for 2 days.

>>42617167
Well I don't consider coconut a fruit.
Eat only the fruits and you're golden

>>42617257
Sprint so far has been treating me exceptionally well so I may just cancel my internet and just use mobile...sure my gaming will suffer but at least it's less of a bill I pay into reaming my already gaped anus.

I'm an M instead of XL like I used to be and I have spent too much money on clothes lately. Today I bought a parka for 250 eur. I bought second hand shit for years because I thought I didn't deserve any better. I need to stop.

>>42617463
I saved all my old clothes from where I was way thinner. A full closet of ten year old pants and shirts.

>>42615368

> Fellow fat female
> 4'9, 174 pounds.
> Eat between 1100-1400, but average out at around 1300 a day.
> Steady loss of 2lb a week for the last six weeks.

It's pretty easy to fit three meals into 1.4k- it's all about the portion sizes and packing your meals full of veg/lean meat/fruit etc.

Are you exercising? That'll make a massive difference.

Okay, /fat/, it's finally time.

IF made me feel better and I dropped 6 kg. Now I want to get back to the gym after dropping out 2-3 years ago because of a knee injury from squatting.

From what I heard, I shouldn't be squatting while I weight 145 kg, same with running. I have a gym membership thanks to my job, but the thing is - I have no idea how to train. Does anyone here have a good A B three times per week plan? Before I tried SS, but squats killed my knee, so should I still go with SS but just do squats on a machine? What about stuff like Deadlifts etc.?

My previous plan:
A
5×5 Squat
5×5 Bench Press
5×5 Barbell Row

B
5×5 Squat
5×5 Military Press
1×5 Deadlift

>>42617526
I had some of those (also some 10 years old stuff). As soon as I was able to fit into them I put them on, took them off and threw them away. The clothes had no other value as to serve as some mental threshold. And then I went out and spent all my money. I hope I can pay the rent this month.

>>42617647
Reggie parks beginner workout.

>>42616503

Seltzer my dude

Carbonated water and flavor w/o the sweetner

Satisfies my need for the bubbly

>>42617526

Fuck that senpai

You're a different person. Go clothes shopping when you're able. You've earned it.

>lose almost 30 lb during the summer (down to 225)
>go on vacation
>come back
>weigh In at 225
Fuck yes

>>42617676
I saw it, but I also have to ask - would this be okay?

A
5x5 Seated Leg Press
5×5 Bench Press
5×5 Barbell Row
Cycling

B
5x5 Seated Leg Press
5×5 Military Press
1×5 Deadlift
Cycling

broke my IF with a 900 calorie breakfast, lads

I'm never going to reach 155 lbs.

>>42617867
anything is ok with proper form.
do whatever you want m8.

>>42615363
There are no cheat meals in buddhism

Also one meal day if youre a monk or taking the 8 precepts

>go from 190 pounds to 155 last year
>been stuck in 155 since january
I just want to be 135 jfc how much cutting will it take

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>gained 2 pounds during my cousin's wedding
I could not resist the Oreo cake.

>>42617971
more

new vein on my bicep ^^

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>a pint of ben and jerry's has almost as many calories as a container of canned frosting

how the fuck is this shit legal?

>>42618122
people are less likely to vote to ban something if it makes them feel good.

porn is legal because muh freeeze peach

Do you guys think people would be less fatfucks if all the world used only one measuring system?

>>42618189
no.

>>42618140
>freeeze peach
Shoot, tumblr. I had no idea you guys were still trying to push that dogshit meme.

>>42618234
>>freeeze peach
The idea that porn is legal because free speech is laughable.
jews are a sneaky bunch.

>>42618250
but muh le freedumbs

>>42618273
I have no argument FOR porn being illegal, I just think it being unbanned because "free speech" is retarded.

>>42618122
>eat two pounds of grapes
>Gain two pounds

How is this shit legal?

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>>42615012
You should work on fitness and aim to drop weight slowly over a good few years. You can be a decent looking chubby which is 10x better and you will feel stronger/happier


>>42613176
Get dat natural yogurt lad.

just made 2½ DL of popcorn, fresh kernels over the stove with some amount of oil and probably more sodium than i need for the day, im drinking 1 (one) ice cold pepsi max while watching TDKR

im gonna make it, popcorn has fiber, so fuck you

>>42618458
> popcorn has fiber

>I eat icecream for the protein

>>42618458
>eating dextrinized starch

>>42618458
>unironically watching tdkr, nolans shittiest movie
NOT gonna make it

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>>42611767
/fit/
I've been trying to lose weight for a long time now with a 1000 cal deficit based off the TDEE calc. I never did measurements because I was lazy only went by BMI. Did them today for body fat. Apparently 15%. 5' 11' 185lbs. Did I make it?

>>42619812
If you are posting pics like that on Craigslist to get laid, do you think you made it?

>>42619812
I still feel fucking fat as fuck. I don't believe these fucking calculators. I started at 240lbs. Don't want to go back.

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>>42619839
Get no responses though. :( Super desperate. Maybe I'm just autistic.

>>42619839
I did not make it.

>>42620035
>>42620035

>>42620035
>>42620035