just took fish oil for the first time. what am I in for boys?

>>42487835
Fishy burps, if you bought the wrong kind.

>he fall for the fish oil meme

top kek
all aboard the mercury poison train

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>>42487835
Hope you're ready for that King of the Sea body

>>42487835

i hope ur ready to TRANSCEND HUMANITY any second now......

>>42487842
You're clinically retarded

>>42487856
except he's correct. enjoy the merc build up. it's better to get omega 3 from flaxseed oil

I had vivid, strange dreams for a few weeks then they stopped.

Better concentration

>>42487835
Fish burps on an empty stomach. I took em inconsistently, ended up giving up on em

>>42487889
You're clinically retarded, too.

>>42487835
Why are you taking them?

>>42487835
You're in for slightly improved general health, and joint health specifically as long as you take it regularly. Congrats.

are supplements in general a meme unless you have had bloodwork done that shows you are deficient in a certain thing?

i dont know how you can possibly gauge the positive effects of taking something like fish oil

>>42487953
Pretty much.

>>42487953
Yeah, pretty much. If you have a steady and consistent diet, you won't really need to use vitamin/supplements. If you're cutting by an extreme deficit (i.e. not eating a lot), it's a good idea to use them. Past that, generally you're fine, though it doesn't hurt to use them if you've the money for it.

>>42487835
Take them at night. If you do it in the mornings it will give you fishy burps during the day.

And for retards that say to not take them:

>If there is a single nutrient that is almost impossible to achieve adequate amounts of with the modern diet (outside of the handful of people who eat a lot of fatty fish), it’s the w-3 fish oils. In a very real sense, fish oils ‘do everything’ and impact on not only overall health but help to control inflammation, promote fat oxidation, inhibit fat storage and a host of others. It’s a list of benefits that seems almost too good to be true but the research is there.

>Years ago, flaxseed oil was suggested as a source of the essential fatty acids as it contains the parent fatty acid that can be converted into EPA/DHA. However, that conversion is exceedingly inefficient in most people (vegetarians appear to be an exception to this for some reason) and I do not feel that flax is an acceptable substitute for fish oil supplementation. I suggest that athletes find an omega-3 fatty acid source that they like and consume it daily (again, consuming cold water or fatty fish is also a possibility).

>While little research has examined athletes, I recommend a total intake of EPA/DHA of 1.8-3.0 grams per day. A fairly standard capsule of fish oils may contain 180 mg EPA and 120 mg DHA (300 mg total fish oils) so that daily dose would require 6-10 capsules per day which should be split at least morning and evening (taken with meals).

>Higher concentration fish oils are available (at a premium cost) but may be preferred by athletes who don’t like swallowing pills. Again, the goal should be a total EPA/DHA intake of 1.8-3.0 grams per day regardless of how it is obtained.

Flaxseed doesn't have the EPA/DHA like fish oil, though.

>>42487967
>>42487995
although the one thing that makes sense to me is vitamin d supplements if you dont get much sun

or maybe orange juice is enough

>>42487835
1st time I took fish oil I hit my gf within an hour

>>42487931
whats wrong with you sjw faggot tell us why we're retarded then you mongoloid 2 inch dick nigger

>>42487835
Time to turn in your natty card, bro, hope it was worth it

>>42488116
>nigger
>2 inch dick

you're clinically retarded

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>Not getting your Omega-3 from chia seeds
>Falling for the fish oil meme

>>42488116
>mongoloid 2 inch dick nigger
How's being 16 going?

>>42488240
>>>/lgbt/

>>42487856
You're clinically dyel

>>42487835
Nothing. Meme supplement

>>42488335
Your a troll

Kidney stones

>losing your natty card to fucking fish oil

fucking pathetic

>>42487835
for me, every time I have started taking fish oil again after a hiatus I start having bizarre dreams that I can remember in the morning (can usually never), so I'm fairly certain it has some kind of effect on me and possibly increases my sleep quality

>>42487935
help with my joints