CBT: Current Body Thread

>having a navel piercing
>>>/lgbt/

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>>42486518
6'1"
195lbs.

What should I work on?

>>42486730
>dat belt

>>42486730
strange physique. need a lot of work on evening out that adonis belt and your chest is non existent. you have good mass though

>>42486730
everything in general, but especially chest

>>42486709
It's just NSFW

>>42486753
>>42486756
Idk why, chest has always been tough for me. I've only been lifting for about 14 months. Started at 165lb skelly mode. So, what exactly is wrong with my adonis belt?

>>42486730
traps, lats

>>42486518
why the fuck would you hide your belly button

6'7" 229 lbs

What should I focus on?

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>>42487017
Fuck.

>>42487024
Core (maybe need lower body fat for abs though) and traps. Maybe chest but that could just be your insertions. Arms and shoulders are good.

Definitely traps

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>>42487024
Damn them nipples are lookin at the FLOOR boy

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>>42486518
show us that button boy

>>42487039
Thx for feedback. Fell for the don't isolate abs meme so even when I'm leaner my abs are shit. Working to bring them back.

What to do for joocy traps? I feel like mine never grow.

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5'11" 200 lbs 19yo
What should i work on?
I only have a Barbell Rack Bench Gymnastik rings and a 22lbs Medizinball. I try to focuse on getting stronger but want to throw some Bodybuilding stuff in to improve my look too.
Also dont wonder about the spongebob towel im a bit autistic.

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>>42486518
stop covering your bellybutton, it only makes my imagination run wild

>>42487182
looks like you should cut. 200lbs is a bit heavy for 5'11"

source: i'm 5'11"

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6' 173lbs 3 months in, any advice to get rid of bitch tits?

SHOW YOUR BELLY BUTTON

>>42487182
looks like you should bulk. 200lbs is a bit low for 5'11

source: i'm 5'11

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5'10 164lbs should i keep cutting?

>>42487363
you can if you want to. You look fine to me, not much definition so bulking wouldn't hurt either.

It's really up to you, you're at a crossroad.

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>>42486518
5'7"
155

>>42487451
have sex with me

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About 8 months since getting back into lifting
5'8, 157lbs

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>>42486518
Nice aesthetic dorito shape
>>42486730
Mostly chest, mirin scoobys seatbelt
>>42487024
Looking good, idk why people still think that think you can weigh 220+ under 6'3 and not be a fat fuck
>>42487182
Legs? Only since you can't see them. Looking good otherwise, maybe just add some volume to body parts you want to grow
>>42487279
Lower body fat
>>42487363
Up to you, more you cut now the less you'll have to cut later when you put on a little mass
>>42487451
Solid, the hair reminds me of Scott Herman

5'11, 164

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5'7 170lbs

>>42487708
If your abs were just a little more filled in and your Traps just a little bigger, you'd be just about perfect. I had my doubts about your swimmer bone structure ever looking good but you've proved me wrong consistently. Nice work.

>>42486730
are you the var + test first cycle anon?

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>>42487727
Thanks man, they look somewhat better depending on the angle but I used to be a fat fuck so I don't think I'll ever have full skin tight abs

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5'10 140-160lbs

>>42487711
You cycle? Or just short?

>>42487451
Back, glutes?

>>42487754
I don't supplement testosterone. I'm natty.

>>42487771
How long have you been lifting?

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6month progress

>>42487916
Nice lighting progress

>>42486518
>>>/hm/ here include your dicks as well unless your unnatty selves have shrunken nuts.
Cheers

>>42487805
Short. I am too pussy to try finding a source and I'm put off by the fact that bad acne is disgusting no matter how big you are. My routine is PPL hypertrophy meme shit.

>>42487708
Do you mind posting your routine? Mirin.

>>42487451
I like the body and was going to ask for your routine but then I noticed you're 5'7 so it would do jack all on my 6'4 self. Fug.

>>42487916
Looking good man.

>>42487944
Full routine or just for upper body?

>>42487916
This is basically what I'm aiming for. I'm 1 month into my 6 month goal.

>>42488000
go for it anon, it's defn worth it when your body is shapeless

>>42487451
how long training

>>42487451
routine?

>>42488012
Thanks, bud. I built a pretty beast home gym and I make sure to use it at least 5 days a week. I haven't noticed much of a physical change, but chemically I feel my body is a lot different.

>>42488028
Good, make you work out a lot, and not fag out. Also I underrated the amount of food I had, eat A LOT

>>42487916
You need to try harder, eat more, sleep more, drink more water. Those gains are pretty shit for 6 months. Are you low test?

>>42487771
he's not natty

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Did my lats grow a lot from 2 months of training or is everyones back just shaped like this?

Never really payed attention before I started lifting desu

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>>42486518
5'11
183lbs.
What should I work on?
I guess its time for me to cut but winter is right around the corner and I might aswell bulk for a while longer.

>>42488472
now that I think about it that was a really shitty picture...

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Posted in the last thread too. Down 22kg from 94 to 72 at 5 foot 10. Been lifting since April but had already lost 9 or 10kg just through nutrition. I've been eating at deficit for 8 months, when can I start to bulk? I'm tantalisingly close to proper abs and having been /fat/ it would kill me to stop now.

>>42487916
Go more than 3 days a week and make a proper decision on whether you are cutting or bulking. Get your 150g of protein you stooge.

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sup dudes, got a new "Hitler youth" Haircut as per your suggestions but nothing else is new.
>>42487771
10/10 Natty

>>42488558
cute af

>>42487711
You got bigger from the last pic i saw, gj bro. Work more on back.

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>>42488588
L-L-Lewd

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Natty?

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Are my hips too wide?
If so what can I do?

>>42489184
Your hips look pretty normal to me, but even if they were wider theres nothing that you could do about that as far as I am aware.

>>42489184
no.
have you tried lifting?

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5'11
3 years lifting in september

stopped keeping track of weight and calories a week or so ago, just eating lots of meat, eggs, spinach, and avocado.

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I only recently started going to the gym, I've been a skeleton all my life- do I have a good frame to work with? I'm 6'0 and around 135 lbs

>>42489268
Stop asking dumbass questions and focus on lifting idiot

>>42489232
natty?

>>42487024
Femanon here. u have snapchat?????

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>>42489268
>>42488558 here, you need to bulk my dude, you are holocaust mode at the moment. That aside, I started from a similar position (Swimmerfag) and i'm now almost 170 pounds, so it is doable. Just stay consistent on your diet and don't give in to the junkfood Jew, I'm rooting for you.

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>>42489301
>"Femanon"

>>42489298
Yup yup

>>42489301
P-post boipussy

>>42489306
thanks for the support dude. since you started from a similar point, how long has it taken you to get where you're at now?

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rate me

>>42487024
pls tell me how u got muscles at your height. 6'6 boi having trouble.

>>42489268
Do you still have a good amount of fat on your lower back? Asking for a friend

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5'10" and 172 pounds
What mode am I?

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>>42490210
gyno mode

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5'10 .. 194. 4 months lifting started at 165. Gonna try to cut now !

>>42489232
I know those gay fucking nipples anywhere

>>42490294
I would advise a slower bulk in the future

>>42490306
:^)

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178cm 74kg

>>42489724
I'm 6ft at 168 pounds and I've been lifting since January 2016. It took me awhile to start putting on mass after coasting on the first few months of easy noob gains, but after awhile I got the hang of things. What I would do is look up Scooby's fit calculator and figure out how many calories you need for a slight surplus, so as to slowly gain weight and muscle mass, and don't forget to check your macronutrient needs and meet them.

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6'1'' 175 lbs

>>42490210
lookin good my man

>>42490703

Why it look so weird

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>>42490822
Recovering ayy lmao mode

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5'11"
185

>>42486518
w-why did you censor your belly button?

>>42489268
JAW GENETICS

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4 months PPL, started SS a week ago

>>42490936
Holy shit are you me

>>42487708
looks like vaginal stains

>>42489795
Purple Rain / 10

>>42490936
>fruits of loom
>clown hair
>white nipples
>no progress other than biceps


are you even trying

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182cm 85kg

>>42491548
why does this look familar? are you in west midlands?

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I just want this last piece of belly fat GONE.

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Progress from January. 5'11 and weighed somewhere in the 220s pounds.
Currently around 180 pounds.
This new level of weight is a new area for me. Like I was surprised the first time I sucked in my gut and it actually changed how I looked. Since this is new I have a question. I like how my gut seems to disappear when I suck it in. Will ab exercises help make it so I hold it in naturally all the time or should I just keep steady on the weight loss?

>>42491720
You need to keep losing weight. Training your abs now will just keep that puff guts.

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6'3

>>42487451
Road cyclist?

>>42491757
Thanks for the advice.

>>42491720
Your lack of manboobs makes me wonder if my own manboobs are actually gynecomastia

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5'8" 165

>>42487771

sweet baby Jesus

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When do the gains happen? Specifically shoulders.

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165lbs
5'10"
on a solid diet of pull ups/push ups and not much lifting at all

maybe one day I'll get the motivation brehs

>>42490159
nah

>>42491638
Shut up donnie

>>42486518
Who else here lifts to punch nazis?

>>42492581
if you mean become one then yes

>>42492581
>>>/leftypol/#

>>42492555
step one start trying to get your body to produce vitamin D

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6ft3 90kgs 4 years lifting

>>42493662
omg i will suck you off

>>42488289
get contacts faggot, it's the best improvement you can make trust

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>>42493662
>tfw you waited four years for this

>>42493739
I started at 56 kgs so im pretty happy on the whole, little steps is all

>>42493662
picture from the front pls

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>>42493804
Iv mainly been focusing on weight gain but now that im at a healthy point i want to start focusing on building properly

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>>42493836
Nice body but holy fuck that haircut is hideous

Reposting to get some critique. Rip away big bois

>>42493739
t. fat powerlifter

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Lifting to escape the loss of my mother.

>>42489232
How did you get that scar?

>>42493945

goal body desu, we've got the same frame

what's ur stats famalam

>>42491548
boyfriend mode

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>>42493969
Had appendicitis in high school and got it ripped out. I tell people I got shanked in a night club fight doe

>>42489890
Took time and consistency more than anything. ~4 years to get here from 6'7" 165 lbs.

Getting big is 60% diet, 30% sleep and 10% lifting so focus on those if you don't have them down.

Imo routine doesn't matter much if it is balanced and has the right volume for you. I would recommend some kind of push/pull or PPL if you have the time. Each respective day, work hardest on back, chest, shoulders and legs.

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>>42493965

>>42493981
5'11"
190
Idk what my the press max is but the rest is 300/4/5

Gotta love having long ass legs

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6'1" 183
gonna start bulking after my lifts stop progressing on maintenance

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Just a lanky man who needs to bulk more but I've never felt better. Better than I did in high school

>>42494791
Im 6' 150-ish haven't check my weight in 3 weeks

>>42489268
I was in the same position as you 4 months ago but I don't know what happened but something in my head clicked and I start going every day or at least 6 days of the week

just started pls dont be mean

>>42490210
Dyel

>>42492580
What

>>42487961
Not him but full would be kind of cool to see

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>tfw achieved that coveted hunchback from notredame look

and yeah im cutting weight rn
dropped 9 kg already

>>42495120
Routine?

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5'10
7x kg

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sorry for bad quality

>>42486518
Stop making this thread. Jeez man

>>42495638
modified ss

>>42486518
>post your hard-earned muscles
>less than a third of the pics are from natties
makes me think

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>>42495885
pretty much every physique in here is achievable natty bro, don't project your inability to work hard on other people.

can i get a bodyfat estimate homies, i honestly have no idea how you evaluate that shit, just wanted to get to 10% before bulking

>>42495928
Pretty much my goal body anon thanks for the pic and motivation.

>>42486798
Nothing is wrong with it, it's just developed to heck compared to the rest of you. Have you tried high volume for your chest? Like 3-4 exercises, 3-5 sets, 8-12 reps each set, 2-3x a week? It'd kill bench gains, but increase chest gains

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Any feedback

>>42496664
Are you 5'5''?

>>42496664
Looking good IMO. Maybe add some trap work.

>>42490210
How are you 20 lbs heavier than me, yet we look the same and have the same height?

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>tfw your Brazilian genetics don't save you from the solar jew

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>>42486518

5'11" 174 lbs. Got laid last night, first time going out since breaking up. Feels good, Stay sexy guys.

>>42496670
I'm 6'
>>42496676
Thanks a lot friend

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God dammit I hate being an ectomorph.

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6'3 - 215lbs

>>42496664
obliques/adonis belt work

>>42498062
Why even be brazilian if you're not the sexy brown kind with a nice ass

>>42498454
Thanks, do you have any recommendations for exercises that Target the Adonis belt? I can't seem to ever hit it enough

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5'10

~150lbs

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rate me
6'1" 200

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Am i finally ottermode /fit/?

5'8
69 kg/153 lbs

>>42498806
thicc dad bod mode currently, cut down and become a beast
>>42498810
no, sorry bruh

>>42498806
thats a nice, powerful physique

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how much longer bulk?
5'8 167

>>42495867
more specifically as in?

>>42498830

>>42498810 here, what do you think i should work on?

>>42498856
cut and then lean build from there, otter mode goals means you'll be emphasising back shoulders and abs

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>>42498891
Thanks for the advice man. I actually lost a lost of muscle and fat due to university, and am now on a lean bulk, increasing my calories pretty slowly and running 20 min 3 times a week, pretending to increase to 25 min. Here is a picture from the same day that the other, but with different light. Planning to gain 6 kg in probably 6 months and do a cut from there.

>>42498842
id stop now and get back down in bf, you look like your rolling around 20% right now, you should never bulk past 13-14%

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176CM 82Kg trying to cut down atm and get some abs tips?

>>42498978

we can see ur dick bro

>>42498986
just a little i guess

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Just finishing up a bulk
5'10, 195 lbs
Thoughts?

>>42493965
Im sure she's proud of you

>>42498947
>20%
delusional

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~52-54 kg > 64-65 kg, 173 cm.
First picture is from february second one was taken few hours ago.

>>42499108
I am same height and wieght as you on the left. To be honest youre chest kinds looks better at first but maybe thats just me

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>>42499023
you look small

this is me with 183 lbs, im 5 11

>>42499132
The chest is fine, it is just the shitty lightning and me not flexing that much.

>>42498947
there wouldn't be that much definition at 20%, he's around 15ish

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5'11 200 lbs

Recently started lifting again about 3 weeks ago. Ready to start something new.

Bench and Squat are around 185-200 1RM, Deadlift is 250.

Suggestions?

>>42499201
>Bench and Squat are around 185-200 1RM, Deadlift is 250
That's really weak for your weight and frame, fix your form, this might help.

>>42499176
so should i bulk super slow to just north of 170, say 172, or cut

>>42499201
all of this is lies lmao.

5'11 200 lbs would literally be bigger than fucking physique contestants

>>42499246

Form is fine, I have broad shoulders so it makes me look like I should be able to lift more but I'm pretty weak overall.

>>42499253

Why would I lie about being 200 lbs? That's not an achievement or anything to brag about. For my height I should ideally be 175 or so but I have a high bodyfat %.

>>42499285
>>42499201
so im going to look more or less like that when im 200lbs?

that is my goal then im going to cut

im this guy
>>42499159

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>>42498709
My ass is fairly big though, I just take after my dads skin type

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>>42499431
d-does it jiggle?

>>42499159
That other guy is much bigger than you in every respect.

>>42499431
umm.. any more pics?

>>42498806
What does a ring on the right hand mean? Turbofag ring?

>>42487708
could you post a pic with clothes on? just curious as to how a physique like that looks covered up, mirin

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5'11 and 145lbs.. what should i work on? I would be so happy about advice

>>42501017
Btw theres no gym near me so i only do pushups / ab training and pullups

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5'8.5
187

Started 4 months ago, lifting mixed with mma

Still have a long way to go of course but would like feedback

>>42487949
Height has no basis on routine you fucking moron, nobody gives a shit about your height

>>42494849
hi dan

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5'10
83kg

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5'8 140lbs

>>42501017
Buy a set of weights otherwise your progress is going to stall. Progressive overload is the name of the game and you can only get so far without equipment. I guess if it's really not an option, look into calisthenics progressions.

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posted this in QDDTOT but I guess it's more suited here

6 ft 151lb here, been lifting seriously for like a month and a half now.

Could I get a quick read on my genetics/insertions? I dont know enough to know what I have "good" vs "bad" genetics for. Or am I too DYEL to be able to tell yet?

tyty

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>>42501715
Mirin

>>42501939
Insertions look fine. You will have to wait 6 months to see If gains come readily to make judgements on your testosterone levels.

>>42501939
insertions are good

you're nipples combined with the 4 abs that are showing look like a sad black man

>>42502003

i have no body hair due to Native genes and a good hairline but my mother's father kept his hair well into his 70s

but i have acne, lots of energy, am very aggressive and have a long ring finger so i think my test is fine but i have been wanting to get it checked

thanks for the feedback

>>42502021

like, they look like the nipples and abs of a sad black man, or they literally look like a sad black man's face?

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How 'bout my progress this far? 175cm now 86kg, was 74. Been focussing on gaining strenght and building my core mainly.

>>42502030
like a black man's face

>>42502041

well i suppose that's the better of the two options

i suppose

>>42502047
Just never get a tan

>>42502055

dont worry dont think i could if i tried

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5'11 85 kg

>>42502077

pissmode

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>>42502101
im cutting weight i swear

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>>42501960
Thanks famalam>>42502003

>>42486518
There are no muscles on fit. It's all fatties, faggots, and memes now.

>>42489795
Prince didn't die, he's been hiding in a gym.

>>42490283
You have no idea what gyno is. Kys retard.

>>42490294
You got fat. Bulk slower next time fatty.

>>42500433
mirror

>>42487708

Photoshopped as fuck

>>42502023
All of that is fine, but the real indication of your test levels is how quickly you can gain muscle and ultimately, how much you can sustain at your natural limit. You will have a much better understanding of your body and how it responds to training by the end of your first year. Don't get discouraged, it's a long process figuring out what works best for your genetics. Make sure you're getting 8 to 9 hours of sleep though. Absolutely essential.

>>42489268
u look handsome as fuuuuuurk m8

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6'1.5 and 180lb

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>>42486518
nothing special desu

>>42502035
Congratulations, you got yourself fat
Was that part of your master routine?