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/fat/ "we're gonna make it" edition

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Thread replies: 4
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/fat/ "we're gonna make it" edition 2017-07-31 09:01:32 Post No. 42344075
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/fat/ "we're gonna make it" edition name 2017-07-31 09:01:32 Post No. 42344075 [Report]
previous thread
>>42333702

>Who is /fat/ for?
It's for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions.

>Calculate your Body Fat Percentage.
http://www.calculator.net/body-fat-calculator.html

>Calculate your TDEE (Total Daily Energy Expenditure.)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week.
http://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones.
https://www.myfitnesspal.com
>>
Anonymous 2017-07-31 09:06:05 Post No.42344105
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Anonymous 2017-07-31 09:06:05 Post No.42344105 [Report]
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>it's a "qt cashier price checks your entenmann's" episode
>>
Anonymous 2017-07-31 11:03:54 Post No.42345282
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Anonymous 2017-07-31 11:03:54 Post No.42345282 [Report]
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>>42344075
>tfw eating about 2k cals a day of semi clean foods (still have 500 cals of carby treats) a day and still lose weight
>>
Anonymous 2017-07-31 11:17:39 Post No.42345402
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Anonymous 2017-07-31 11:17:39 Post No.42345402 [Report]
>>42344075
Do you fat fucks not realize there don't HAVE to be 2 threads up at all times?

>>42342056
Thread posts: 4
Thread images: 3
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