/fat/ "I did this to myself" edition

first...?

don't tell me I'm the only fat one left

>>42333974
obviously not since someone made the thread

I'm busy repenting from date night with the wife - 90lb farmers carries up the stairs every 5 minutes until I feel like less of a fat fuck.

Holy shit myfitnesspal makes counting calories easy. Why didn't I try it before? This is easier than the Leto meme.

I hit 1497 kcal today, feeling good.

>>42333974
I'm still here, gym after work.

What are some good pool exercises that aren't just swimming laps?

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>>42333702
I'd just like to thank you all for these threads, I weighted 80kg being 1,78cm tall and after 3 weeks now i'm 74kg, helped me a lot with running and almost doing my pull ups attempts.

I think i'll go down to 65kg or something and then just go back to eat something like 1900kcal a day (eating 1100-1500 a day at the moment)

Good luck to you all!

>pic related is honestly my goal, I really want to be fast/agile and be able to pull up on bars with ease one day.
btw, Does anyone know what body fat is pic related?

>>42333702
Anyone sick of the Large Man guy? I know he just wants attention but he ruins every FPH thread and he's making it harder to go to the threads for fph motivation

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and btw, My Fitness Pal helps a lot with counting calories and the whole Calorie In Calorie Out thing.

You naturaly just stop eating chocolates and sweets so much because they a're "empty" calories that will keep you hungry so you'll either eat something else better os just drink water until you go to sleep.

btw, does anyone used or has a rowing machine? Never use it but seems to be something ncie since you get your upper body strong in contrast to bike for example.

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Tell me what you've eaten today.

>>42334257
>1 Up & Go Vanilla flavour 250ml
>1 Banana
>2 eggs, 2 slices of bacon, pan fried on wholemeal toast
>Whey Protein shake, 1 serve (1 metric cup whole milk, 1 & 1/2 scoops powder)
If I can make it to a lean dinner I'm set.

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>>42334257
nothing fatter, had a delicious /SIP/ in the morning which was only 15kcal didn't eat anything for 5 hours had 4 slices of pizza, 2 garlic bread with cheese and washed it down with diet Pepsi which was 1313kcal. gonna have some cereal before bed which adds up to a total of 1,551kcal 1kcal over my limit.

>>42334253
I fucking love the rowing machine. If you are skeptical about getting on one, don't be and try it. It feels great. I was surprised by the extra cardio it made me do, as I set it as high as it would go
(I developed thick as fuck calves from permabulking most of my life, which are stronger than I give myself credit for sometimes)

>>42334257
Kangaroo stirfry, camomile tea, black coffee and a white coffee. Currently in the gym, will have a bacon and egg wrap after and that'll be me until about 12hrs when I'll have my shake

>>42334257
2 cheeseburgers for lunch
some mac n cheese and a cheeseburger for dinner

>>42334257
2 protein bars
4 cups sugar free jello
Bowl of chips
4 slices of pizza (3 were deep dish)
Cookies
Ice cream
Chocolate

>>42334393
>>42334362
Anons...c'mon...

>sit on fit for 12 hours instead of going to work out.

>>42334412
>not /fit/ing between sets
Come on man, no excuses! At least get up and do some push-ups.

>>42334257
...im ashamed, father.

>>42334257
Protein shake(300 calories, vanilla)
English muffin(127 calories)
2 peanut butter sandwhiches and 16oz of whole ,milk(560 and 300 calories)

1287/1850

>>42334257
Bone broth
Skyr
Maybe two protein bars
Some hardboiled eggs
Chewable vitamins

270lb, Anyone fatter than me?

>3 years ago
>be 150kg tub of lard
>fuckthis.jpg
>start going to the gym
>pepping meals
>watching elliot hulse vids
>after like 2 years get down to a swole as fucked 115kg, not lean but pulling 1400 on the big 3 & have veins in dem Forearms
>12kg away from being lean for trip to Europe last year
>hurt knee real bad, can't train, put off to for another year
>move to new city for work
>work days instead if nights
>used to get up at 10am, train, go to work at 3 work until 12, bed by 2.
>now literally wake up, go to work, it's way more demanding / stressful, by the time I finish no energy to work out
>Mfw haven't trained properly in 6 months, now a tubby 122kg

Fml. Need to get up at 5am or some shit.

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>>42334257
2 pieces of chicken with ketchup and white bread
2 hunches of beef steak with natur potatoes
500ml of benn and jerrys with peanut butter cup
and in 1 hour when game of thrones stars im making 2 frozen pizzas

>>42334514
I'm going to finish up some penne romano I made earlier for GoT and Rick and Morty later...

I've lost 95 lbs since January. We're all gonna make it /fat/.

>>42334501
I weigh more, but probably not fatter. 290ish guy doing manual labor here

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>>42334257
>300 calories worth of beef sticks
>300 calories worth of nectarines
>500 calories worth of different beef sticks
>550 calories worth of pepperoni
I hate myself

>>42334501
I was 275-280lbs when I first started my weight loss
>>42334532
Congrats man! Progress pics?

>>42334535
This is me >42334462

>>42334545
>>42334462 maybe that'll work

>>42334542
My gf is giving me so much shit lately and I've noticed my health is going down a lot. So, I'm going to start swimming and change my eating. Little embarrassed cause of my man titties, but I'm going to try.

>>42334542
I'll post them at 100 ;)
350 lbs -> 255 lbs
Eating 1,500 kCal now and walking at a minimum of 10,000 steps a day with Fitbit. I don't eat kCalories burned back either, except on a few "cheat" days.

>>42334257
My kitchen's been flooded since my neighbor's pipes burst. I've eaten only 800 calories in the form leftovers and I've got some cardio from mopping.

>>42334558
And so she should, you're a fat sack of shit. But that's the beauty about realising it; you can change and become a sexy motherfucker. Right now, you're teetering on becoming pre-fit; educate yourself, get dedicated and you'll be there in a year or two. I believe in you man, you can do this and you better keep posting in here so I can cheer you along the whole way!
>>42334559
That's awesome man! I can't wait to see them. Props on that dedication; you stuck to your guns and you're getting the results you deserve. Height? What's your goal weight?

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>>42334558
Sorry, bro. That sucks. I'm still a fat shit, but at least I'm not skinnyfat

>>42334239
Yup, So tired of that tripfag.
The whole point of this site is to be anon.

>>42334410
Forgot
2 Twinkies
1 brownie

On the bright side I rode almost 50 miles by bike today...

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>>42334594
>>42334608
My goal is to get back to what I was 4 years ago. The worst part about realizing that you can't make more exuces, is how fast you can lose yourself in just a short amount of time. 100lbs in 3 years, 20 in 1 year. I'll keep coming, today's my first time to /fit/

>>42334501
>Tfw started at 308
>Now 245
>Bmi still obese
>Need to cut down to 180 to be considered normal

homopill me on protein

lots of studies seem to show taking protein increases fat mass loss and protects again lean body mass loss

Should I be eating more protein? I can't really stomach much meat or eggs, I used to be a carb fiend, so should I use whey protein? I have increased my meat intake already

>>42334540
1650's not bad. You must be rich to be buying all that beef jerky.

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>>42334638
Oh believe me man, I know all too well how easy it is to lose yourself; pic very fucking related. I got decently fit and then threw it all away.

We'll get there man! We have all the time in the world

>>42334638
Good! Keep up the good fight. My wife says I'm not fat, and I know I'll never get below 250 without amputating a leg, but I'm tired of my knees hurting from just walking around being heavier than I need to be

>>42334738
It sucks, it really does. 240 in hs (but 2 inches shorter), 158 on last day of army, got out, 270 this morning (a lil lower now, 265lb just now).
I can't do proper squats right now because of sedentary lifestyle, so yesterday I sat up from bed, sat back down, did a few reps of this. my thighs feel like bricks are in them

>>42334257

a whole medium dominos pepperoni and bacon, 20 pc nugget and large fry from wendy's

only 3600 though, i had 4000 on thursday lmao

guess i'm bulking now (trying to cut like 10-15 lbs, bf is like 16-18%)

and before you REEE at me i used to be 400 lbs, i'm 190 now

>>42334755
I used to be 332lbs
Now 225ish...
Seriously do myfitnesspal and keep moving
It's worth it

Take aspirin & Alieve for pain

>>42334257
>banana (~105 kcal)
>homemade chili with shredded cheese (~910 kcal)
>Little Debbie Star Crunch (150 kcal)
>leftover pizza (~800 kcal)

I also went for a 3-mile walk/jog this morning.

>>42334257
Nothing

>>42334790
one thing I wonder is how the fuck I could afford to eat so much to get so fat

>>42334239
who is that

>>42334257
I'm >>42334775
3 mnt dew kickstarts (240 kcal)
1 banana (100kcal?)
2 servings of hm penne romano (500 each)
About to finish up the rest of the romano when GoT is up so that's about another 500kcal
That's another thing, I'm a huge pasta guy, so substituting pasta for rice and other better options is gonna be probably my hardest part. Cause in the Army I could just eat anything I wanted so I did because I'd just work it off during pt twice a day and gym afterwards. I didn't fix that when I got out.

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>>42334638
I know the feeling.

>>42334755
Try EC stack

Is losing weight mostly diet? How important is exercise/lifting?

>>42334005
is your wife fat too?

>>42334838
fellow army guy here.
IM using mre to ration my food intake.
field strip it down and eat it bit by bit, its about 1250 calories if you eat everything.

i keep the stuff i dont eat in a bug out box(mostly dairy shakes and cappuccinos) for those days i feel i need a bit more.

that helped me alot.

>>42334257
I messed up.

DD large ice coffee cream sugar (caramel)
Iced vanilla donut w/sprinkles
Ham sandwich
Chocolate bar
Fried rice
Vanilla ice cream


Yea ummmm I fell hard. Good thing is now I'm fasting for the next 16 hours at least.

>>42334891
should state i was 160 getting out, was 265 this last year and currently im 194.5

>>42334860
If the only goal is losing weight, diet and exercise are equally important (unless you're lifting enough to build significant muscle mass). Calories in vs. calories out.

>>42334257
today was mostly good

I took a few bites out of an apple pie that the bakery had fucked up and had to throw away
and I put ketchup on my chips that I didn't account for

hope those two transgressions won't make me wake up obese tomorrow

>>42334860
Yes

Just bonus... You can't outrun a shit diet

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>>42332543
https://www.youtube.com/watch?v=VpPDVqMltx8

>>42334860
Working out will help you tone, retain/build muscle (will make you look thinner), heart health, etc. If you want to lose from diet alone it will take longer and you will have more lose skin.

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Any /fat/ come down from mid 200's range? Looking to see if there's hope for lads like me
What was your method for coming down?

>>42334951
eat less, move more

>>42334940
How does one make beans taste good? I have only ever liked chick peas.

>>42334968
Spices and flavorful veggies (eg onions, peppers) are the most common way. They go in any chili or casserole. If you're feeling adventurous you can make brownies out of them.

>>42334951
350lbs starting
230lbs current
20lbs to goal weight
6'5 (196cm)

stop eating fast food
stop drinking soda
keto meme

>>42334951
265->194.5 here
diet mostly
eat more low calorie foods like fruits and veggies and less processed junk food.

at first you will feel "hunger" or rather what you feel is "hunger" all the time. its not actual hunger, its just you having an oral fixation and stress response. after a while you will stop feeling "hunger" and start actually feeling a physical discomfort from lack of food, a light burning sensation around your stomach.
>thats a good sign, your body is needing more energy then t has, you are starting to burn fat.

eventually you get to the point where you eat more out of habit then actual "hunger" and food becomes almost like a mathematical puzzle. Just numbers.

>i still have a way to go to my goal(160) but this is my experience.

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>decide to start weightlifting
>go to gym at 1am
>weightlifting area is full of chads
>end up doing cardio

>>42334984
Did not think of anything outside of chilli so thank you. My family won't eat chilli so I'll try subbing and spices to hide them now.

>>42333702
I am technically 1 lb away from a healthy BMI but I look fat.

>>42333702
250 Dec 2015, went down to 200 by may 2016, ballooned back to 225 at may 2017, back down to 200 now, going to 180... Then gonna lift like a mother fucker get jacked

>>42335015
The Chads in my gym usually move out of the way if you just find a spot or ask when they are done with x can you use it. Just don't be rude and don't hog.

>>42335034
You need to lift weights.

>>42335034
160 lbs, 5'7".

>>42334594
I'm the 350 guy. I was out walking :)

5'7" Male. 350 lbs to 255 lbs and hoping to go down to 150ish according to a random goal weight a website gave me. I want to get skinny fat and bulk up.

>>42334257
Bag of popcorn
Nutella on toast
3 Chicken Breast
Ramen Noodle

>>42334257
2 buffalo chicken strips (360)
A burrito bowl with chicken and extra onions (550~)
Plus I went for a 2 miles jog/walk, so I'm gonna eat dinner still. Trying to keep it around 1000 Calories a day. I'm on week 8 and have lost almost 15 lbs.

>>42334724
Whey and meat protein will help. The sticky talks about how much to have. I go off 1 lb per goal body weight is 1g of protein. For me it's 150g of protein a day, 40% of my diet.

>>42335065
no way that is all fat lose, some has to be LBM

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>>42335015
Try going early morning. I rarely see chads. Its mostly old people and the younger ones are self disciplined.

>>42334257
4 turkey burger patties with onion cooked in, some cheese curds, some toasted (burnt) squash seeds, and a 1/2 lb cheddar and roast beef sandwich from Arby's. Maybe some celery, I'm not sure on that.

>>42335057
100 down and 100 to go; you got this man!

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>>42335072
that requires me to completely change my sleeping patterns. i'll go tomorrow again. while doing cardio i've noticed that the chads mostly stuck with dumbbells and a little bit of bench. literally no one even touched the squat rack

>>42334429
anon eat some greens

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>>42334501
296

>>42334211
Skinnyfat/otter mode. This dude does push-ups and runs occasionally. Hasn't seriously trained any of the main lifts for more than a few months. He also doesn't eat like shit.

>>42335140
My shits remind me every time.

I'm in a tight spot and I've been super paranoid about hitting my protein on my off days with as much a deficit as possible. I have made some sauerkraut a while back, cabbage counts, right?
I'm obviously not the smartest anon right now.

In my defense, today is not as representative of my week in general.

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>>42334951
I went from 350 to 296
there's always hope
I cut sugar and simple carbs

>>42335180
Just steam and eat 200g of broccoli, or hell stirfry up a bunch of veggies. Literally chop veggies, throw in wok, splash of oil, toss until charred slightly

>>42334951
was 266 at my worst
now im around 197 with ok lifts

count calories and be strict about it. and lift weights

>>42334257
2 Large Dream Pizza slices
1 multivitamin
2 big portions of french fries

>>42334257

1 slice Hawaiian pizza
3 slices hamburger pizza
2 slices of toast with some coconut cashew butter

2 slices of ham
4 dinner rolls
Half a large plate of green beans

Hit a gallon of water as well.

which TDEE multiplier fits me best?
here's a typical day;
>wake up
>have breakfast
>walk to the shop (5km total, slow pace)
>lounge around/video games until 7:30pm
>work 3 hours, 8:00 to 11:00 (cleaning job, scrubbing tables and mopping floors, not intensive)
>home, more lounging until 1am
>go to sleep

>>42335204
I don't always have access to a kitchen on the weekends.

I can and should prep broccoli. I try to prep other stuff during the week, but I get busy.
Pretty much the reason I used bone broth as my protein crutch today, I was busy and didn't prep as much chicken.

>>42335132
Halfway there!

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>>42334501

> 6'1" male
> 338 in May
> 299 this morning

Was talking to a bodybuilding dude at work earlier (I work in a grocery store) who was buying fried chicken because it's a cheat day for him. I told him about my weight loss and he legit said "Congratulations man, I'm proud of you" in a sincere way.

I don't have any family and I'm single, so other than my roommate no one has really mentioned my weight loss, let alone said anything supportive like that about it (it's not really visible yet), so having some random stranger tell me he was proud of my felt really fuckin' good, as faggy as that sounds.

We're all gonna make it.

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>>42334257
I've been fucking up so much
>Fiber cereal with milk
>Spaghetti with tomato sauce and fried eggplant
>meatrolls with cheese (involtini in italian)
>a banana
>A fucking Kebab

I feel like an average murican today

What happens if your daily calorie intake is in the negative?

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>>42335360
you disapear

>>42334257
I had a peanut butter sandwich on wheat bread. But I only have a few days left till payday... I hate being a poor fag, but at least I'm not fat.

Hey there. I'm 275 and 5"11' And I'm currently eating 2235 cals a day. Should I be eating any less? I don't want to cut too drastically, but I feel like I'm still eating too much, I'm not sure.

>>42335541
oh shit

>>42334501
Was at 295 when I started
Got down to 230 at my lowest
Sitting at 245 now
Want to get down to 180 or at least 200 by the end of the year
Time to get serious

>>42335272
Yup. Confidence from others and motivation like that really does help. I always act annoyed when people bring up that they can see my weight loss, especially when it's at a crowded even like a family reunion or something where I have multiple people bringing it up at once. But honestly I kinda love it. Helps me know I'm doing it right and that people can notice without me having to bring it up at all.

Then again, it also means they clearly could tell how much of a fat fuck I was before and never said anything ;_;

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>tfw almost have a BMI under 35

>>42335616
>Sitting at 245 now
>Want to get down to 180 or at least 200 by the end of the year

That's very possible m8. Depending on your height anyway. I'm 5'11 and dropped from 240 to 180 in about 3 and a half months.

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will my gyno go away when i lose the weight?

I think I should stop losing weight and start lifting, but I like seeing the number go down too much
like how low can I get it, for science

>>42335716
Would it be easier if I'm taller or shorter than that?

>>42334257

Breakfast:
Fried Egg
2 strips of bacon
2 pieces of toast with butter

Lunch:
rice and beans

Dinner:
bratwurst sandwich

All meals were at or below 500 calories. No snacking.

>>42335741
Not that anon, but it should be easier if you're taller, because that means less of that weight is fat.

>>42335616
I'm at the exact same place with the same goal.(are you me)
Whats your game plan?
I'm trying a low carb diet at 1100 kcal deficit.

>>42335716
How??
I really want to hit 200 by the end of the year.

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>>42334257
2 PB & J sandwiches for breakfast with a nice cold glass of milk.

Gonna go to bed hungry after skipping lunch and dinner.

What about my bloody stretch marks, they're all over the place
>>42334257
Smoked salmon/egg bagel and an arizona iced tea
It's nearly 1pm

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>>42334257
I did bad. I had a bunch of cookies and wings today. I feel so shitty

>>42335719
Are your nipples tender? Yes. See a doctor for options. No. It's just fat so reducing your fat per cent overall would get rid of em.

I'm 170cm and 140kg and it keeps telling me my maintenance is 3000 with sedentary activity level.

This doesn't seem right. Can I get away with eating 2500 or even 2000? I obviously need to lose a lot of weight before I even think about muscle.

Should I lift 3 days a week anyway or should I do cardio every day?

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>>42334257
I did alright I hope. Rice pudding, rice, bread, molakhia, Chicken thigh and baby carrots. Currently making oats with honey+PB and mixing a whey shake on the side.
1780 calories, 21% protein, 31% fat, and 48% carbs.

>>42335892
If you can go to the gym and do the lifts without injuring yourself then you should be lifting. If you are obease and more than like 35% body fat you should be doing cardio every day and attempting to eat 300cal below tdee

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>>42335892
Use the sail rabbit and just estimate your body fat percentage based on pics. If you're fatter than the guy on the far left may zyzz help you.

>>42335831
They dont really feel any different than any other part of my body like my stomach or arms, so I guess no?

>>42334257
breakfast/lunch (I slept late)
1 egg (the other 5 i had left had cracks on the bottom reeeeee)
sausage
oatmeal
yogurt

730 calories

i'm making dinner now
two 7oz chicken breasts w/olive oil
8oz of broccoli

616 calories

so 1366 calories total

I'm trying to stick around 1500 calories, so I'll probably have a yogurt for a snack

>>42335892
For cardio don't do things that will be put too much strain on your legs, like running. Try something like swimming or exercise bike.
Lifting 3 times a week with some cardio would be good.

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>>42334501
I was 301 when I started.

If you just started the first month of weight lost flies by. I lost 20pounds that month, though most of it was probably water weight.

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>>42335973
>>42335974
I'm an obese manlet but I can still do deadlifts, squats etc; with barbells. Squatting hurts the old knees a bit but I'm taking glucosamine sulphate and chondroitin for them.

>>42335973
So 500-1000 below maintenance is too much of a deficit?

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>>42334257
>>42334257
2 eggs, 2 containers of Greek yogurt, serving of Chex mix, protein bar
Delicious salmon filet & lentils w/cumin
All 1100kcal

>>42334339
White coffee?

>Turbo fat 350lbs kissless virgin
>Between diet and cardio at the gym get down to 220
>A wild chad comes up to me one day at the gym and says "Hey bro, see you came a long way, you should lift to fill you out a bit"
>Tell wild Chad I really don't know how to lit
>He takes the time to show me whats up and sets up a little routine for me
>Get down to 200 and looking much better
>Wild chad asks me to come party with him at the bar, hesitate but agree
>End up making out with one of the girls from chads harem
>Chad turns out to be my greatest ally

>>42333974
5'5 220 reporting in. Tore the meniscus in my left knee running on Friday. Got a brace and some lidocaine patches. Back to the gym tomorrow.

>>42336028
No, 300 deficit is pretty low. 500 deficit a day means about 1lb loss a week.

>>42336014

I got old knees as well but the problem for me is at the patella. If you have something similar this guy here says bad hips cause the patella to track incorrectly:

https://www.youtube.com/watch?v=kbe_DqMJfzg

He specifies the glute medius and here's some more info about the exercise

https://www.youtube.com/watch?v=cz1gh_aYn5k

Hope that helps.

>>42336028
pls answer

>>42336181
>>42336183
thanks dudes

>>42334257
Nothing

>>42325710
332 today, no change from yesterday, ^7lbs from start. Went to the Gilroy Garlic Festival today and ate a shit ton of garlic food.

>>42335787
While I'm sitting at 245 at the moment, I'm still continuing to eat garbage
Quit everything cold turkey tonight and planning to water fast for the next 3 days
Then just going to go straight vegetarian, at least while I'm cutting to get down to my goal weight first, at 1200kcal a day
Then I'm going to add chicken to my diet for extra protein while I lift to gain muscle
I'm not sure if this plan sounds stupid or not, so I'm totally open to suggestions

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>>42334257
Salad with no ranch this time.
>>42334239
>>42334610
stay mad.

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Guys I was stuck at 180 last week. Now I'm at 175lbs as of this morning....

Wtf am I dying?

>tfw 1 pound away from normal bmi

>>42333974
Fatbro, I'm here for you too. 6'0 206lbs

>>42334257
Nothing but the day is just starting. Father, lend me the strength

>>42336163
One day you will make it

>tfw broke my plateau and hit 270 today
>started at 6'2 315 in May
Long road ahead of me but I finally feel like I'm going to make it.

>>42336267
That sounds totally fucking retarded. You should look up your TDEE and eat like 500-700 cals less. Going vegetarian is drastic and you probably won't stick with it, let alone do it correctly and get good macros. Even then you'll just become skinny fat if you're not planning on lifting. The only reason you shouldn't lift is if you're injured. Stop being a little fucking bitch and lift god dammit.

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Is chewing too much gum bad?
I found that chewing gum helps me incredibly so in staving off hunger. I've been chewing lots of gum today on top of drinking lots of water and I think I can actually keep my cut down. Only problem is I'm chewing so fucking much of it. 20 pieces at least so far.

Should I stop before it becomes an addiction?

>>42334239
>>42334610
just don't reply to him, he'll get bored and stop larping eventually

>>42334501
325 down from 420

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>>42334727
I have to make two 300 mile trips every week and the place I stop at has a "general store" that has snack food.

At least I'm not eating their smore cookies.

>>42335180
Throw some lean ground meat in a frying pan, brown it then throw in a bag of frozen mixed veggies then spice for flavor. Easy as hell to make and easy as shit to track calories.

>lose 44 pounds last year
>still have a 4 inch dick
why do I even bother

>>42336765
The rope probably won't break now.

>>42336773
wew you are right

>>42336511
water weight fluctuations (up to 10lbs on any given day)

tantilising close to my goal
in fact I've only just figured out what my goal is
once I hit it, then it's a major shake-up to the regime

last time around I just stopped caring the closer I got, of course I got fat again

>>42334257
>A cheesy 6'' garlic bread leftover from restaurant
>A turkey, colby jack cheese 6'' sub with a teaspoon of mayo and 2 teaspoons of mustard, from grocery store.
>A lollipop. I want to stuff my face with sweets due to anxiety and depression, but I've been good about it lately.
>Had my personal training today at the gym. Thank god for that woman. She looks completely past my fatness and instead on the fact I used to be extremely fit and learn fast.

I started at 340 went down to 240 awhile back and currently around 260. Height: 5'10. I've never lifted shit except sporadically doing some pushups.
I want to be strong fat so that im not a saggy blob. Do I have to lose more weight before I start lifting and bulking? I don't care about being thin at all. I just want to be more shapely and not have droopy folds.
I really want to jump in and start a lifting routine because I've waited too damn long to start going to a gym constantly abstracting it out into the future and having no concrete goal. But I'm afraid that if I don't bulk I will fuck it up and stall right away and not be sure if im doing anything right.
>>42336765
I got the same deal. You just have to zero it out because you can't reasonably change that. Worry about it when everything in your control has been perfected.

So I have a diet, but when to eat though? what is a good schedule usually only have 3 meals and maybe 1-2 snacks (mainly fruit or a tbs of p. butter) throughout the day

>>42334507
Around the same weight, keep hurting knee, too. Sucks really hard. Last time it made me stop working out. This time, I didn't stop, just less intensity and lots of stretching.

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Why do I keep going? No amount of weight loss is going to change that I'm a socially retarded piece of shit that can't talk to people and never will be able to. I'm not going to stop but it all feels so fucking pointless.

>>42334951
Started at ~260 a year and a half ago
Now at 178 and trying for 160 before I start to work out a lot more and eat over my TDEE. It's really all about CICO and the feeling of being hungry went away after I really realized that it was just being bored, and not being hungry. The one thing I've struggled with is weed because try as I might, I can't not eat like shit when I get high unless there's nothing to eat.

>>42334997
I'm fat and I mostly eat out of habit. I don't really get properly hungry. Just have urges for certain stuff every once in a while.

>>42336267
Why veg? I dont see anything bad about meat for weight. As long as you don't over eat of course.
I do 24 hr fasts every week. But never 3 day.Good luck with it, you will drop like 10 lbs if youre a total noob. Dont get discouraged if it goes back up or stalls.

do what I wish I had from past diets. TAKE BODY MEASUREMENTS.
Weight is not even close to the only indicator.
I've lost nothing in the last week, but have lost an inch of waist, thats what keeps me going.

>>42334257
an orange
three empanadas
two glasses of regular coke

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for all the /fat/s out there trying to burn some more calories get a jump rope.

my weight has been dropping like crazy every day especially at a deficit.

i mean it's not as fun as running but for me it's less stress on my legs.

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I went to the gym for the first time and I got dizzy and puked. I didn't even get to finish the whole workout I planned.

Feels bad man. I hope I can get better

>>42336595
If hunger is a big problem, try IF. Also stay away from food. Have times you allow yourself to eat and outside of that you can't open the fridge or cabinets. Eliminating options helps untill you build more willpower.
You sound like you are trying to go to low under your TDEE, you gotta ease into diets.

>>42337028
I used to be like that. You seriously have to fake it till you make it. I took a job a a tour guide. The little quirky oddities will stay but you will be more confident and outgoing. Good luck!

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>>42337028
Think about it this way, you are prolonging your life by losing weight, that way you can watch more anime and play more vidya.
Don't do it for roasties, do it for yourself!

>>42337075

>The one thing I've struggled with is weed because try as I might, I can't not eat like shit when I get high unless there's nothing to eat.

Cook a healthy meal, then as soon as it's done smoke a bowl or whatever and when you get the munchies you'll have a plate of healthy shit to eat.

If you always eat junkfood when you get high than stop buying junkfood.

>>42333974
10lbs to goal weight, but I'm not going anywhere until I make it for good.

what do you do as your approach your goal weight and you still have fat around your waist?

JUST

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not a good start to the day
at least I stopped myself before I went for the bacon
that's progress I suppose

>>42337408
What the fuck is your breakfast, why are you having 5 different types bars in one meal.

>>42337424
I only planned on cereal
I dunno what happened, I just ate whatever I saw

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>>42337408
damn breakfast bars... i used to eat those all the time as a kid.

imma go get some thanks for reminding me

>>42334791
I appreciate the help you and other anons are offering. Got bad from a machining job that had me doing fuckall but putting in tons of hours and not being able to move. Work for the USPS now pushing mail carts all night. Sick gains from basically doing prowler pushes all night. Lost 8 inches on my waist but only lost 10 pounds. EC isn't viable because summer in the states. I'll stick to eating maintenance and basically recomping. Still lift/karate each twice a week, but standing around for 10-12 hours a night fucked my legs.

>>42335151
Precisely where I started, 226 now.

What has science ever done for me? Why haven't they made a cure for high calorie foods?

Imagine if 1 soda can was 5 calories or a large pizza was 300 calories?

A big Mac combo or whopper was 300 calories including soda? I can only dream

>>42337571
diet soda bro, 0 calories

>>42337592
Yeah but is there diet pizza or diet burger? Diet fries would be awesome

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>order just a burger
>restaurant is so used to plating with fries they give me fries anyway, and tell me it's a freebie

Fug

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How much of a defecit should I be eating at? I I'm starting out at 500 but I'm not sure if I should be doing more, help.

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>>42337864
I started at 2000 before going down in increments when I hit plateaus. I'm at 1000 right now because it's the only way I'm still losing weight even after I've increased the amount of cardio I've been doing from 10 to 30 minutes. I don't know if I can handle going down to 500 though.

>>42334257
Had about 4.3k worth of kcals yesterday. Lots of snacks and potatoes and sweets and cake for my birthday. I can feel my body craving sweet shit even today. Guess my insulin sensitivity got fucked. Lord have mercy on my soul.

>>42337892
Oh no I meant calorie deficit, like I eat 500 calories under my bmr. I'm not sure if I should lower that number slightly or if that's a good starting point for now.

>>42338024
Im eating at 800-1000 under but I'm a fat fuck.

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>tfw experienced the woosh effect this morning's weigh in
>0.8kg lost in a single day, after a long week of plateauing


Monthly stats :
>3.9kg lost
>last month : 5.2kg lost
>25% slow-down on weight loss since las month (still satisfactory)

Projections :
>4.6kg to goal weight
>given 25% decrease in loss, next month estimated results should be 2.96kg
>month after that 2.22kg
>this means I could probably reach goal weight in a month and a half. Feelsgoodmang.

Quick questions for you lads :
How anal tight do you have to be about calorie counting while maintaining? Like do you have to hit TDEE on the dot calorie wise, or else you'll lose/gain, also given I do some exercise, will I have to calculate my TDEE for maintenance with exercise factored in now, as I don't want to lose any more weight (really I'll be borderline anorexic if I lose more). I'll only have to maintain for three months after that I will have the financial situation/circumstances to join a gym and start lifting heavier+bulking. Thanks.

>>42338035
averages
caloric requirements are based on lots and lots of variables
too many to make an accurate and consistent number to follow

people who have spent years trying to get this shit down to the number mostly end up saying
>don't bother, just adjust as necessary

>>42334257
Forgive me /fat/her for i have sinned.
My >gf made this delicious pea soup and i just couldn't help it. I went an estimated 600kcal over my goal yesterday.

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I can finally see my flaccid dick when I push out my gut. Feels nice.

What's your secret weapon fellow fatties? That food that helps you hit your macros, a certain exercise that you can do for hours, etc

For me it's kangaroo; it's so fucking tasty and so lean. I get to enjoy red meat without the huge chunk of fat/calories.

>>42338126
rainman, how the fuck do i stop eating chocochip cookies? i need to fix my insulin sensitivity

>>42338126

I have a buther's shop 50 meters from my house and they do sausages from horse meat. So damn lean and tasty

>>42338137
There's really no real trick, you just gotta stop. Maybe look into baking yourself some oat cookies with dark chocolate; if you're gonna snack/cheat you might as well be in control of the macros.

I have a huge sweet tooth, so much so that if I buy chocolate for the week, I'll eat it in the hour. I just avoid bringing it into my house entirely these days. Is there any other snack you can switch out for cookies? Like jerky or shredded chicken? Maybe some almond chocolate milk?
>>42338152
That's amazing. How is horse meat? It's one of the few animals I haven't eaten (yet). Do they have a nutritional chart for their horse sausages? Sausages can be a dangerous food as they're usually loaded up with fillers and other junk that pushes their carb levels to stupid heights; I learnt that the hard way way back in the day

fat fucks

>>42334501
About the same

>>42338188
<3 bless you based anon

>>42338126
i often eat soup for dinner, a can has around 400 calories.

>>42338043
thanks. I guess I'll just adjust given the trends I see on the scale, until I can find a set caloric intake for maintaining whatever weight I am comfortable at then.

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>>42334257
bowl of rice with meatballs, 2 cans of tuna with mayo and 180 calories of crackers, and a bowl of Cocoa Puffs

>>42338184

Horse meat is more hard/chewy so it's not for people who like tender stuff but the taste is very flavorful. Just know that if you get minced horse meat for example you better prepare that it's dry. So your recipe better have some juice in it.

As for the sausages, there's no worries. The shop makes them in-house and I'm in friendly terms with the people there from frequenting it. I haven't directly asked whether they use fillings but I trust them enough.

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I fucked everything up, drank like 50 beers in the week, fuck me, never going to make it. Feel like quitting, what's the point now.

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>>42334257

2 slices of sbarros pizza, 2 breadsticks
half a bucket of popcorn

>>42338253
It might be worth grabbing a nutritional chart just in case, or he'll just ask they straight up and be like "trying to track calories, etc etc" they should have no problem with it.

Ahhh yea kinda the same with kangaroo, except kangaroo is also very sticky so you really have to cook it through like chicken otherwise it's really...pungent. Cheap as chips too, only $8.50/kg in dollarydoos. I'm thinking of grabbing some mince tomorrow and making homemade meatballs with it and having some zucchini noodles and kangaroo meatball spaghetti.

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https://www.youtube.com/watch?v=_HnItULLA8c

>>42338287

I'm from Eastern Europe so they'll probably just joke about it and tell me that I can watch next time they make them. I will ask though, I'll post again some day in another thread to post some pics

>>42338329
Terrible

I need a new distraction to keep my mind off of food.

Wish I had a ps3, I want to play spec ops the line. Anyone know if I can watch the walkthrough online and still be entertained? I get I won't have the same level of engagement but idk doesn't seem likely id get a ps3 any time soon

177cm 84.4kg here, up from 82 last month pls help me

>>42338381
Have you got a PC anon? I have a steam key for it sitting around

>>42338381

I don't know why this isn't widespread but you can download a PSNow client on your PC and stream PS3 games. If you have a shitty connection it'll be barely playable but for me it was pretty good for non-intense games like Journey. You can get a 7 day free trial which is plenty of time to finish spec ops.

Their website and store is absolute shit so it may take some digging around for you to get it. Not to mention that it can be unavailable for your country so you'd need to register a new account with an eligible country

However, I don't think gaming will get your mind off of food, I recommend you drink more water/tea and more thinking about what is food to you, what it gives and is it worth it. It sounds ridiculous at first but putting some thought about it will make the cravings less intense, it did for me at least.

>going out for walks early in the morning to avoid normies
>no motivation to walk for the sake of walking so go to shops
>lots of reduced priced baked goods and cream cakes about to expire
note to self, leave money at home

It's the birthday of the girl who ghosted me. 3 days ago it was mine and she said happy birthday after it was mentioned by a friend. Do I say it back after someone mentions it in group chat or do i just pm her ?

>>42338414
I just have a shitty macbook air, lad. thanks a lot tho
>>42338420
>psnow
huh never heard about this but i'm check it out soon. yeah i think you're right about the cravings. right now im just instinctively eating tasty foods simply because they feel good for the moment. some introspection will do me a world of good. thanks a lot /fat/bro

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>>42338439
ignore her don't be a beta and come crawling back to her hoping she'll reconsider you. KNOW YOUR SELF WORTH

>>42338439
You can if you want to. She doesn't actually care about you, she just felt bad for ghosting you. The fact that you are asking for advice about this means you haven't let go, so do that.

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>>42334257
Nothing.

>>42338506
thing is i don't feel any worth.
>>42338513
how do you let go ?

>>42338587
You realize there's no point in pining for someone romantically when they have no interest in you.

And the next time you have a crush ,you ask that chick out closer to the beginning so you don't build it up in your head.

There's nothing special about women who aren't interested in you. They never think about you, and you know it, so don't waste your time thinking about what we will never happen.

And next time you want girl advice ask on /adv/ because this shit isn't health and fitness related.

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I weighed myself. Am 1 kilo lighter this past week. I don't even have cravings and I feel good.

Had a couple of beers tho. Have to cut that shit out definitely.

>>42335262

Sedentary.

>>42338603
sorry thanks

>>42338627
See I think that's giving myself too much credit
might be better off just using BMR and adding a flat rate of 200kcal on top

>>42338578
warrior, huh?

>>42333702
boys i fucked up. lost 40kg last year, people told me i looked good, i believed them, struggled to find motivation to continue since I looked good (compared to my bmi 45 self), now gained 10kg back and am back to my fat shit ways again.
pls call me a fat sack of shit.

>>42338664
Fasting. 13 days. Funny enough, tomorrow I go back to eating.

>>42338603
>ask on /adv/
idk man everytime I went there, people never really seemed helpful. the women for some reason always liked to belittle me for my relationship problems

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>>42338672
It's just 10 kilo. You can lose that in 3 month no biggie.

I believe the difficult part is to maintain the weight loss. I think we are predisposed to be fat fucks. So we have to constantly fight.

>>42338684
nice! good job anon. how much progress did you make?

>>42338691
I'd be more concerned about him going back to his "fat shit ways" than the 10kg.

>>42334501
360 last November

319 this morning

Am I gonna make it?

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>>42338703
Thanks anon. Finding out tomorrow morning! Clothes are more loose for sure. The first time I did earlier this summer for 3 weeks I lost about 25 lbs.

>>42338721
Please update us tomorrow morning, anon. Those are nice results, for your previous one!

I just ate 600 calories of yogurt and that's after over-eating yesterday, too. I feel sick to my stomach.

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anyone else notice massively fat people a lot more now that you're not one of them? saw a 350lb guy on the bus today and noticed that it was impossible to do anything without looking frankly pathetic, the thing that hurts the most is when they constantly readjust their clothing while trying to keep it not obvious but it's unbearably obvious anyway, I can relate because I did the exact same thing

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>>42334257
fell for the protein meme

>>42338826
Nigga get some fiber

I know you lads are just going to tell me there's nothing I can do but it's been 6 months since I started losing weight and the stretch marks show no sign of letting up at all

>>42333702
Currently eating a family sized bucket of icecream lads.
Says 16 servings on it, but we all know how that works.

>>42338982
shit nigga what're you doing

>>42338990
Currently enjoying myself. In 30 minutes, possibly crying.

>>42338966
They take a long time to go away.

>>42338966
12-16 months for the scar to become less visible, the texture is there forever.

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>tfw went on the pizza hut website and got a bunch of shit that was 7000kcal all up and even got my credit card out but the hand of fate stopped me at the last moment

>>42339024
good job nigga, chug some water/tea and do some pushups to feel better

>>42338966
I heard massaging it with a coarse brush (not like steel wool exactly) can help over time. Doing it atm.

>>42335799
I know it's been a while (left for work right after posting that) but I'll respond for the fuck of it.

Just cutting calories and doing basic exercises really. But mostly just cutting calories. Find your TDEE and cut 500 to 1,000 calories. I set my absolute limit at a 500 calorie deficit but go lower when I can.

I'll admit I kind of push myself at times and only eat around 900 - 1,200 calories some days. But it's only when I really feel up to it.

I've also been doing intermittent fasting pretty regularly. Can't say for sure how much it has helped but I feel like I tend to plateau less when I do that. For instance, my first month dieting I lost about 15lbs and that was with no IF, plus I was still drinking shit like orange juice and an occasional pop. My second month I started drinking only water (and an occasional black coffee) as well as starting IF and I lost about 20lbs and only plateaued once for about a week. Other than that I was consistently dropping weight every other day or so.

>>42339080
the only way I believe this could work is because the coarse brush would cause micro-dermabrasion? What's the science behind it though?

>>42339097
Should increase bloodflow in that area and what you said. Read it in relation to cellulite.

>>42339135
fuck, speaking of cellulite...I'm skinnyfat now but goddamn...I was sitting on a chair at my desk in a pair of short boxers with one leg set on the other, and shit...I looked down for whatever reason, and saw that the thigh that was spread out because of pressure on the other, looked like orangel peel. it was disgusting. Looked like chicken skin after you pluck it, like cottage cheese curds. I'm so fucking mad at myself for letting it get this far, but whatever I am working on it now...Should be less noticeable when I lose more weight + gain some muscle back in my quads. I'm just glad it only shows when I apply pressure on the region though.
Anything to help fix cellulite other than lose fat/recomp?

Who /threemonthsleft/ here

>>42339189
roughly /twomonthsleft/ here.
Still haven't processed how close it's getting, but I gotta start figuring out what I'll do nutrition wise for mainteance.

Who here /five digit calorie intake/?

>>42339176
Other than that brush thing I heard that hot/cold shoers should help, but didnt notice much of a difference, mainly do them for recovery.

>>42339262
How? im at 1300 at think im pushing it.

>>42339311
easy >>42338982
i dont even feel sick, despite it being a "coffee" icecream
the milk keeps the reflux down

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>>42339322
haha so jealous, s-sounds so delicious.

>>42339352
it was pretty good, and i think i'll go to sleep now
fuck this life nad fuck everything
tomorrow is dota2 marathon day
suicide before christmas

>university starting next week
>so that means I have to start jogging in the morning again starting today at 6:30 am to 7:00 am
>usually when I have to wake up that early I wake up a lot of times between 2:30 to 5:30 am, don't know why
>wake up at 3:00 am but manage to falll asleep again, since I went back to sleep at that time and woke up at 5:30 am I can recall the whole dream I had
>it was a Mew and I doing cardio through the city dream
what the fuck was subconscious trying to tell me

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>>42339557
Stop playing pokemon go

>>42334257
Nothing. This week is a water fast

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>>42334257
nothing

>>42339765
I always think that is a pack of buns from the thumbnail

>>42339765
fug

>>42334501
I was 331 a year ago, 230 now.

Fat fucks you make me sick

Lost 110 pounds since last December. We're all gonna make it!!

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>>42333702
>tfw I havent been back to the gym in 3 weeks.
>every day I get up like two hours before I have to go to work, so I never feel like going at all.
>last time I went I went for 1 day out of the week and havent been since
>tfw super unmotivated to go.

I almost feel like if I just had a home gym I would actually use it every day. I just dont feel like going.

why is running so damn hard?

>winded after 15-20 seconds
>shit form
>looks like shit
>have to stop and walk
>jiggle all over the place

does it ever become >fun?

>>42340043
I've lost 100 since last July.

Still learning how not to be a sperg, but it feels great, and women will talk to me.

>>42340076
Break on through to the runner's high.>>42339765

>>42340076
force yourself through it

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>>42338966
>6 months
That's fucking nothing.
>>42339018
Not necessarily true, muscle tightens your skin up a lot so they can shrink in size significantly to the point where they can only be seen in the correct lighting and angle, even then it's pretty hard.

I'd be OK with taking my shirt off now if it wasn't for my fucking hips

>used to war a t-shirt, with a button down over it all the time 'cause trying to hide fatty
>able to wear a t-shirt standalone now because average now
>can even wear a sleeveless shirt now because arms look good from lifting

>>42340076
running became a lot easier when someone suggest this.

For a moderate/fast pace I breathe to match my stride, it's like this

Step
Inhale through nose
Step
inhale through nose
Step
exhale through mouth
Step
exhale through mouth

Doing it like this lets me get through C25K exercise without getting winded fast. I only get winded at like 85% of the way in the run. Also you want to run with head up straight, shoulders back and generally arms up above waist.

>>42340076
How fat are you? Running isnt the best for everyone, if you are really overweight start with swimming or cycling.

I'm going to the gym today after work, and I'm keeping my calorie goal.

Fuck I miss my gym buddy

If I'm in my calorie limit and burn 500 can I eat 500 again?

>>42340135
im not morbidly obese, but ive gotten fucking fat as fuck over the past two years

i used to be able to run a "decent" amount back when i played football, even though it was still a struggle. I hate running because its hard, and it doesnt get easier because I never run. I did notice that running while being 20 kg lighter is way easier

>>42340342
Technically yes, but most losing weight don't track calories burned as it's easy to fall into the trap of overestimating what you burned. If you absolutely want to eat something, give yourself half; 250cal
>>42340247
You got this man! I believe in you <3
>tfw no gym buddy to work out with in my homegym
>>42340135
This is very true, I have the worst lungs and so any form of endurance running/jogging leaves me a weezing mess; this is why I do HIIT where I can

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>>42333702
>take shit
>it smells like food
>get hungry again

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>tfw love peanuts but they are really dense in calories and not very filling

>>42340651
don't worry anon, when you've leaned out enough, you can start a big bulk and you might want to use peanuts/peanut butter to easily reach calorie goal if you're anything like me who's completely lost stomach capacity/appetite, so hold tight for a while longer, soon you're going to feast on those!

First day back to lifting since surgery and fuck...weights are heavy.

>>42333702
Decided to start the keto meme, told my mom about it.
Next day she cooks potatoes and rice.
AAAAaaaaaAa

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Training cardio, doing chest and back stuff and I'm eating less, going to the gym 3 times a week
why am I still gaining weight

Who else here /greek yoghurt + cereal/?
Super filling and its only like 350kcal for breakfast.

>>42341055
eating less does not equal a caloric deficit

>>42341069
Well even if its not a deficit why am I gaining weight?
With my diet before I had at least constantly the same weight

>>42341055
what's your tdee and what's your deficit?

>>42341055
If your diet is different you might be retaining more water.

>>42341104
you dont even post your stats or diet how am I supposed to know

>>42340962
i-is this a rerun of my favorite episode? it's called "the one where mom tries to sabotage me".

>>42341104
the weight you're gaining is muscle ..

building muscle and losing weight are very different things, if your main goal is to lose weight do a shit ton of cardio and eat less, or just fast for a period of time.

I fasted for 1 month and lost 21kg of fat, and only noticed very minimal muscle loss.

>>42341060
There's no fiber one cereal in my country, so I only eat oats (with milk). I wish to find some fiber cereal. My TDEE is pretty low already and I'm trying to get my protein in first, so there's not much left for fiber. My shits aren't too dense though, but still could use some improvement.
Also I need to try a colon cleanser because I'm always backed up by a day, never fully "empty" so to speak. I think it started a day I was constipated and missed a BM, and now I'm one behind. I've heard there's a lot of gunk on the walls that a colon cleanser can really scrape out, and it can really make you feel lighter/less toxic. Also it's not a meme unlike the other "diet" pills that it's usually sold in a pack with (like raspberry ketones or garcinia cambodgia).
I wish I had the balls to do coffee enemas/hot water enemas. I'm sure it'll improve my colon's health...I just can't bring myself to do the deed. So cleansers it is...
/blog

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>>42341294
Can you not reply to me about your enema dilemma thanks.

>>42341336
you know, just a second after posting this shit, I thought "man I should have at least said sorry for derailing this anon's post", but oh well I had clicked away by then. Sorry!

>>42341356
cleansers are a meme, healthy people don't have "gunk" on the walls

>>42341294
>he fell for the detox meme
are you by chance a white soccer mom?

>BMI 25.5
so close reeeeee

>>42341254
>fasted for a month
you mean you literally consumed no food for a month

>>42341387
>>42341402
no, but I was browsing supplements on amazon and was reading pages of reviews on those, and most people were throwing shit at things like ketons/cambodgia, while they clearly stated that actually colon cleanser (made from actual plants) was in fact effective and some gave detailed account of the "goo" that they excreted on top of their BM. So I don't know, I won't say "it costs nothing to try it", because it does, but I'm one for experimenting.

Anyone else find it a whole lot easier to rein in their fatass tendencies since starting to count calories?

It's like before I didn't even know how much I was eating and I just found out I really don't need to (or want to) eat that much anymore. I basically can't eat anything that doesn't have a significant amount of protein or fiber in it anymore and sugars have been cut down to next to nothing.

>>42334257
Two slices of rye for breakfast, three apples for lunch and rice + chicken for dinner.

So, I want to start adding chicken breast into my diet but how would I know the calorie content so I can add it to MFP, I would buy it in bulk so it would have no labels/nutritional information, it's probably some cheap as fuck chicken, is there any average calorie data for skinless chicken breast, I tried googling it but it ranges a lot.

I undid this to myself. Tfw making it
All you fatties are a mistake. Eating was a mistake.

>>42341461
Just use some common sense man. If it's skinless breast and you don't bread it or butter it, it won't be a huge amount of calories if you have it with some vegetables. Sometimes you have to guesstimate. Just be conservative.

I saw the number 0 on my weigh for the first time in a long while. That is, 110 kg. I weigh myself fairly often, but it was the first time in such a long time, I'm sure it's going the right direction.
It's 113 kg now, but that's after a weekend of binging, which isn't uncommon. Anyhow.

I'm really not feeling for going to the gym today, willpower is at a bottom and I had a hungover fap-day of 6 or 7 times so I'm drained and fatiqued.

I'd figure I will (heh) check how the gym is on Saturday (by going Tuesday, Thursday and Saturday) and go back to Monday - Wednesday - Friday next week.

Not gonna drink a lot or at all this weekend - maybe the two glasses of red wine I have left from this weekend, but that's it.

Chicken wraps with wokked vegetables and quarg here I come..

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Hey /fat/ and /fit/, I really need advice on how to encourage my mom to work out. She's about 1m60 and weighs 70kgs, she's been like this for the past 10 years. I don't want her to keep staying like this especially since she's heading towards her 50's. I love my mom so much that I got her to get a year long membership with full time coaches, got her friends to go with her, she was excited at first but then abandoned the idea 2 days later. She's a huge workaholic and I understand that she has to act like that because she's still raising me. I appreciate her care so much but I can take care of myself now and would love to watch my mom do the same. She's secretly insecure about her weight, she knows the struggles of not finding the right size at her favorite brands, yet she hesitates when it comes to improving her health. Her excuses are always "i'm too busy", "I don't have time for that" "I care more about making money"... I have tried to explain to her about the health risks, and I bet she knows. She told me her hips were hurting the other day when she was walking, and I spent that night crying in my bed. Please guys, how would you motivate people like this?

https://www.youtube.com/watch?v=6rtyuykZ-i0

haha :D

>>42341254
Wew, that's fucking /prophetmode/

>>42338126
Costco turkey burgers.

15g fat, 15g protein, 200 calories. Plugs gaps in a keto diet like nothing else.

>>42341445
Yea same, before I would just eat a packet of chips or whatever, but now I have to check the calories of everything I eat and thing to myself.
>I could either have this bag of chips or eat a full meal of something else
and that usually does it for me

>>42338716
Get more discipline fatty. I was 366 in March, now I'm 296.

>>42341500
Speaking for myself, it really wasn't anything or anyone external that motivated me. I had comments that I was fat or big for a while and could use exercise. I didn't actually snap and join a gym until I caught sight of myself from an unflattering angle in a reflection. Sometimes people just need to look at themselves and say enough is enough.

So uh, I dunno. Wax your car.

How often do you guys refeed inna cut? Doing if atm. Also clean or cheat refeed?

>>42341611
Clean, you schmuck.

>>42341554
This right here is the best tool for a fatty
>do I get to eat this little amount or eat this big amount

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guys I think I fucked my shit up...

>been eating tuna and shrimp regularly past week (low cal high protein ya know...)
>127g of Shrimp
>497g of Tuna
>decide to check on how much a person my size is allowed : CDC says 0.3 microgram of mercury/kg of bodyweight/day is okay. I'm at 0.57 for tuna alone. Can't find data on shrimp.
>another couple websites say you can have up to 12 ounces of low mercury fish/shellfish like shrimp/tuna (except albacore - which I had some of - which reduces it to 6 ounces) per week.


>mfw I had 624g of tuna and fish combined, which equals to 22 ounces.

>>42341445
How do you effectively count calories?

All the shit I use to put in a normal dish has no label on it

>4 carrots of different size
>can of tomatos
>around 2 table spoons of oil to fry it
>3 medium sized onions
>splish of milk
>4 garlic gloves

eating mainly canned/premade food is super easy to track, which is ironically most of the time the most unhealthy food.

painstackingly weighing out "245,3 grams of carrots" before putting it in a dish seems horrible

of the last 18 days, 12 were good and 6 were bad
I'm slipping lads, and I don't know what to do about it

>>42341747
eat less crap

>>42341747
Anon, stay true to your path and carry on. Now eat 1 can of tuna, 2 Broccoli and repent your sins.

Hello everyone a quick question to all y'all

I've noticed that ever since I started exercising I've gotten a lot more hungry, I mean my appetite has really increased

I don't know if it's just placebo or what but I was wondering if anyone else goes through this and how y'all combat it

>>42341721
It might make you feel sick in the short term, probably no long term damage. Just stay away from it for a while and don't be a dumbass again.

>>42341805
Water and staying busy

>>42341805
Eat more fiber and protein, these things help you feel fuller and are good nutrition. These kinds of foods are generally lower in calories too, so in addition to feeling fuller you will also eat far less calories relative to how full you feel.

>>42341812
yeah, lesson is learned. I've read through a couple articles now, and best I can do (at home) is increase vitamin C foods like leafy greens, cilantro.
Not going to eat any fish or shellfish for a good year now, as I also learned mercury stacks up in the body for up to a year before completely leaving the body.
Learned my lesson. Thanks for the reassurance though, anon. I was beginning to get a bit worried.

>>42341738
Get a bowl. Put it on scale. Zero the scale. Pour carrots in bowl. Record weight.

It's easy when you're not retarded.

>>42341788
I think I'm eating too little
I hear that people who crash diet inevitably fail, and I think I'm discovering why, even though I wouldn't call my diet a crash one

>>42342056
>>42342056
>>42342056

new thread

>>42334257

One homemade chicken fiesta meal. One homemade chicken, potato, peas, carrots, and butter meal.

>>42335136

HE CAN'T KEEP GETTING AWAY WITH IT!!!