how is this routin

sorry i made cube

push:

Squat 3 x 6-10
Bench Pres 3 x 6-10
Dumbbell Overhead Press 3 x 6-10
Tricep Extension 3 x 6-10

pull:

Weighted Pullup 3 x 6-10
Romanian Deadlift 3 x 6-10
Barbell Row 3 x 6-10
Barbell Curl 3 x 6-10

i do this alternating 3x per week

>>42263540
How can you acidentally make a cube?

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>sorry i made cube

>a fucking cube

>>42263540
>squatting every other session
Triggered

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>sorry i made a cube

Le ebin meme inbound

>>42263528
mirin cube

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>>42263540
>sorry i made cube

>>42263528
So pointy, so sharp, so cube

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>>42263528
Fucking hell, man, why would you do that, let us out ffs!

Include me in the screencap homo

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>sorry i made cube

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>>42264854
fuck

Ill admit i laughed

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>>42263528
op how

Please don't force another lame meme.

>>42263540
>sorry I made a cube

>>42263528
>ppl^2

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Gainscube?

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>sorry i made cube

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>>42263528
>>42263540
>sorry i made cube
I know this is blatant bait but this board never fails to make me laugh

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>sorry i made cube

>>42263528

> Routine ^ 3

Legitimately can't control my laughter in the office bathroom

This has potential.

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>>42263540
So it goes AxAxA then BxBxB I suppose?

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>>42263528
>>42263540
found anon

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>The two-thousand and seventeenth year of our Lord and Savior Jesus Christ
>not putting your routine into a cube for maximum gains

Do you people even want to make it?

I hate it when i make cube

>>42264854
>didnt include routine
what a shitty screencap

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>>42263540
your cube is acceptable

>>42265072
a b a
b a b

>>42263540
I like your cube OP.

>>42263540
>>42263528
Incube me in the screenshot

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>sorry, I made a cub

what

>>42263540
>sorry i made cube
sorry i made cube
sorry i made cube
sorry i made cube

OP how do you make this not on porpuse

>>42263528
First the potion thread and now this. Is /fit/ becoming great again?

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sorry i made rockets on Cuba

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>>42263528
You are doing it wrong, OP

>>42266568
This makes zero sense. Are you only supposed to do one lift per day and go home?

>>42263540

I'm incubulous!

>>42266581
Dunno man, but it says
>Accessories not listed

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>>42263540
>>42263528
toastin in an ebin bread

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>sorry i made poo

>>42265598
potion thread?

>>42266682
>>42257526

>>42266633
>>42266073

>>42263540
This is pretty funny someone save it so this years new year comic can include a reference to it somewhere

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>sorry i made cube

>>42263528
Your arms gets way more volume than any other muscle.
Your chest wont grow much unless youre made for benching.
your calves and wrist/finger extensors doesnt get any work.

>>42263540
>>42266826
And if you do it 3 times a week it means youre only training the muscle once or twice a week. Which not optimal at all. You want to train each muscle 2-3 times a week.

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>sorry made cube

>>42266826
>Your arms gets way more volume than any other muscle.
Implying that's a bad thing
>Your chest wont grow much unless youre made for benching.
Tru
>your calves and wrist/finger extensors doesnt get any work.
Deadlifts hit the flexor digitorium superficialis and rows hit the brachioradialis. 80% of forearm size you're able to build is there.
>calves

The thing that really bugs me is forgetting about shoulders. OHP and Bench only hit front delts effectively. Lateral Raises and Face Pulls need to be included.

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Include me in the screencap

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>>42263540
add me to the screen cap

>>42263540

Ladies and gentlemen,

Cube is a hyper potent drug from the black cyber alleys of tomorrow. The standard method of intake is by swallowing a small, pink synthetic cube containing too compressed information.

The amount of data in the cube sends the brains information delivery circuits (IDC) into overload until the brain has processed enough of the information to even out the power distribution of the body to normal levels. This is the "high" of the cube.

The quality of the information in the cube is directly linked to the perceived pleasure deriven from the high. High quality Cube may contain such things as mathematical formulas on nuclear fusion or 4 dimensional geometric patterns. On the other end of the spectrum, low quality cube may consist of internet shitposting or 10 hour looped youtube videos of saxophone players.

Taking cube is usually described as "dropping" it. For example, "Hey Jaxtor-771, let's drop some cube! I've got some Yale quality stuff right here!"

This example, cited above, is undoubtedly of very poor quality.

>>42265310
>>42267418
>>42268706

You are doing it wrong. Fucking summer

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>>42263540
>Sorry I made cube

>>42269174
>fucking summer am i doing it right?
>reee my 4chan

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>>42263540
>sorry i made cube

>>42269174
4chan's always been this way newfag, stop pretending

>>42265001
But earth isn't a cube and time can be divided into an infinite number of equal parts sodoes that mean earth experience infinite days in any instant?

Gib me my munniez

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>>42263540
>sorry i made cube

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>sorry i made cube

>>42265161
the routins in the cube

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>>42263540

> sorry for partycubing

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>>42263540
show me how to make cube

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>>42263540

>not tracking your exercises in 3 dimensions

never gonna make it

>>42269741
ffs no it hasnt

please remind me of a time where people literally ask to be included in a screenshot of a thread

thats some attention whoring leddit shit. its even more autistic cause you're anonymous. its almost like liking the smell of your own farts

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>>42263528
that's because of shit like that I keep coming back

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>>42263540
>sorry i made cube

>>42270350
I swear I see people asking for the screenshot every time.

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>>42263540
>sorry I made cube

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>>42263540
put me in the screenie lads

>>42270869
its a faggy thing that started recently. i think the joke is that since youre anonymous theres literally no reason for you to be included so its *ironic* to ask to be included cause youre beingn obnoxious ironically

basically i am trolled and very, very mad

>>42263540
>sorry I made a sphere

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>>42263540
>sorry I made cube

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>>42263540

>>42265284
Ah okay i think i understand now, but can someone please tell me the orbit of 6 in the additive group Z_7 so I can plan this out on my calendar

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>>42263540
>sorry i made cube

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>sorry
>i made cube

>>42263540
but how

>>42269174
Leave this rude guy out of the screencap please

>>42263528
>>42263540

>sorry i made cube
Pls dont put me in screencap

>>42263528
Cube of Shame

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>>42263528
>>42263540

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>>42263540
Add me to the print

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>>42263540
ZOOMED WORDS

Stay on reddit! It's better over there!