/Fat/ lose yourself edition

File: cry.png (290KB, 462x449px) Image search: [Google]

290KB, 462x449px

>got on the scale this morning at the gym
>last time i weight myself was 2 weeks ago and was 202
> today i'm 198lbs
>haven't been this light since the beginning of high school

Lads, i never been this close to making it, only 40 lbs to go lads until i reach my goal weight

>>42105371
you can do it anon
we all can make it

>>42105371
happy for you my dude. keep doing what you're doing and don't give in

Plateaued at 218. Trying vegan this week. I know it's all CICO that matters but I fight my hunger and am on meds that don't help. Thought eating mass quantities of veggies and fiber would help. I also am having calf pain from starting C25k but gave myself a 3 day reprieve so hoping tonight will be good. Got new shoes, too. Also! Been wearing these new shoes (running shoes) while lifting and suddenly have weird squat form but put 5lb plates under my heels and seems to have helped. Maybe need training shoes, too.

I'm rambling. Good luck to you all, fellow fatties.

>>42105183
2011 - Step on scale, misery
2012 - Step on scale, motivated, ask /fit/ about every single thing I put in my mouth
2013 - Step on scale daily, pursue aesthetics
2014 - step on scale, weigh 50 pounds heavier with no gut, mirin
2015 - step on scale once a year to cut weight
2016 - same
2017 - Dont step on scale

As long as my body proportions are roughly right and my lifts are going up gives a fuck. I think I weigh about 220 @ 5'11 right now and feel no shame taking off my shirt even though I have a bit of a guy. Fat acceptance is a blessing as long as you are lifting 5 pounds more every week.

>>42105670
*gut

>>42105183
Started keto yesterday. Today im hungry crabby and have a headache. I hope it gets . Also im noe the lightest ive been since highschool (183)

File: 1498213188612.jpg (138KB, 344x443px) Image search: [Google]

138KB, 344x443px

This is the third day of my fast guys, midnight tonight (GMT) will mark 72 hours without food. This is the first time I've completely abstained from all food longer than a day.

I experienced the closest thing to true hunger that I've ever had today at lunchtime, but I drank some coke zero and a bottle of water and it went away. It was sort of sick coupled with a very dull ache feeling. Had the same thing a couple of hours ago, but I'm through it now. Do I stop tomorrow or keep going to the weekend? I just broke through my latest weight barrier and that feels awesome. I don't have much left to lose, probably 10lbs.

My unflexed stomach now is the same size as my previously flexed stomach.

Keto works.

>>42105774
So your stomach got bigger?

>>42105774
>tfw I used the be able to fit four fingers under my gut overhang
>now only my pinky and ring finger fit

>>42105754
>This is the third day of my fast guys

You can do it.. the hunger pains are gone by the end of the first week. Just relax and let your body heal itself.

File: itstrue.jpg (9KB, 300x168px) Image search: [Google]

9KB, 300x168px

tfw haven't progressed beyond 10 pull ups max rep

>>42105866
From what I read, everyone seems to agree that the third day is the hardest, and thereafter it becomes increasingly easier, anyone have any experience of this? Regardless, I'm determined to see today out at the very minimum and I don't feel hungry when I wake up so that should give me a head start into tomorrow.

Just broke the 170lb barrier which I've been at for a month.

>>42105965

I do one fast a year.
Longest fast was 15 days last year. Not doing it for weight loss but to rest digestive system and let body cannibalize all the old dead cells and excess crap that builds up in body. Fasting triggers the body's reset mode and clears the caches of gunk your body collects. Your skin will look much better after about 10 days.

>>42105183
Do you fat fucks even try to look at the catalog?
Are your eyelids too massive to see?
>>42102035

File: FB133B41-6E88-4668-98D5-7C674F8F5168-17794-000009EBB39AA5B6.gif (1020KB, 500x250px) Image search: [Google]

1020KB, 500x250px

>>42105885

>tfw haven't progressed past 1 pull-up

Been doing band assisted negatives and it's the worst because I know I'm not making any real helpful strength gains. I just wanna do one good pullup damnit!

Also

>stuck at 20 push-ups max

I'm so weak. Kill me

>>42106027
>Longest fast was 15 days last year
Do you just drink water and nothing else? What would you recommend for a person who never fasted?

>>42106068

Don't do it, I tried it for a few days one but by day three I was blacking out/fainting.

>>42105754
>fasting
>drinks artificial sweetener which releases calories once digested
Never gonna make it

>>42106068
I drink water and for stimulants I drink coke zero and I take one 200mg caffeine tablet when I wake up and another at lunch.

>>42106086
pls tell me this isn't a thing

>>42106068
>o you just drink water and nothing else? What would you recommend for a person who never fasted?

Yes, water only.
Do NOT start with more than a 4 day fast.

http://soilandhealth.org/wp-content/uploads/02/0201hyglibcat/020127shelton.III/020127.ch3.htm

>>42106128
Is it good that i'd fast for one day every week or i'd need more to really get detoxed?

File: 2017-07-11-145237_1366x768_scrot.png (55KB, 532x628px) Image search: [Google]

55KB, 532x628px

>>42106091
>pls tell me this isn't a thing
Pic related
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0167241

File: 7435635476.png (271KB, 452x446px) Image search: [Google]

271KB, 452x446px

>>42105754
nice! i want to do a fast bad but i work out every day for almost 1-2 hours and i feel like shit if i don't. only got like 3-4 kg left to be really lean. did you work out during your fast? how much weight did you lose?

File: 1496179834090.jpg (11KB, 236x226px) Image search: [Google]

11KB, 236x226px

>>42106186
>independtly associated
Wrong.

>>42105183
Started around September at 220 (6'0)
Now i'm around 158 and still working out regularly
YOUR GONNA MAKE IT BRAS

File: At_Last_I_Truly_See.png (93KB, 600x507px) Image search: [Google]

93KB, 600x507px

>>42106149
I love food way too much to give it up for one day each week, but I can do one long fast a year OK.

Eating well and exercise will probably keep you from needing to detox.

Fasting sucks as a weight loss technique, just eat less food, but DOES force the body to go into a healing, detox, reset mode. Just about every culture/religion uses fasting to clear the minds and purify the soul.

How realistic is losing 20kg (44lbs) in 3 months, is it achievable without causing undue harm

Im 105kg (230lbs)

>>42106196
I weighed in at 170 just a couple hours ago, so probably 168 tomorrow morning. That's from 210 mid April. I used intermittent fasting and often just one meal a day and having a calorie deficit. To be honest I've gone mad some weekends and I destroyed the weeks work with the drink and put 2lbs in weight back on but there's certainly been a downward trend.

I do 75% cardio and 25% strength, 10km run once a week a 6.5km twice a week with freeweights and plenty of calisthenics thrown in. I've found that I can work out just fine even if I haven't eaten that day, although I've also found that it doesn't help with recovery.

>>42106286
Yes, I've lost 40lbs from 210 in just under 3 months. Eat 750-1000 under TDEE and make sure you exercise. Try intermittent fasting if you can do it.

>>42105667
Don't use shoes for running when you squat! The cushions in your soles will fuck up your form bro. just squat in you socks. I probably fucked both my form and my knees on this (maybe being a lard ass didn't help on the knee issue).

what kind of meds are you taking?

File: buddhist_wojak.png (88KB, 1024x1280px) Image search: [Google]

88KB, 1024x1280px

>>42105183

why do you downscale my hq wojak?

>>42106342
Anything under 500 cal deficit is harmful not to mention detrimental to losing weight

>>42106980
wojak shouldn't be hd. he should be ms paint pixelly compressed jpg

>>42105754
Don't drink soda.

>>42105371
>He actually made it.

Mad respect.

>>42106065
10 pull up guy, I was there bro.

I remember my first one, shit was hype.

I'm still struggling with push ups though, I feel like my chest has been consistently sore for over a month or something, so I can only dish out like 5-10 reps at a time.

File: 1409954717187.jpg (50KB, 355x267px) Image search: [Google]

50KB, 355x267px

I'm so cold all the time now, /fat/

I don't want to be cold anymore

>>42109054
Sorry but 198lbs isn't making it.

>>42107453
500 kcal is 1 lb per week. 2 lbs/week is the maximum for what's considered safe.

File: fgm2.jpg (74KB, 900x900px) Image search: [Google]

74KB, 900x900px

>>42105754
Did it for 3 weeks, you can do it.