/fat/ "mom gain goblins" edition

>tell my mom I want to get down to 160
>you looked sickeningly skinny when you were 175 years ago!

>>41986377
>Removing the discord

Discord:
https://discord.gg/nTRvBGe (permanent link, does not expire)

Quick update -

So far I have all the weights recorded that have been posted since midnight. Remember that weigh-ins are on Friday from 0000 to 2359 CST. That means you have 10 hours and 40m from the exact moment I typed that to turn in your weight. Some of you are on notice, and all of you new joins MUST WEIGH IN.

People I still need weigh-ins from -
Captain_Hookz (On notice)
Duna
Pieman (On notice)
Rainman
Otter
Spuds (On notice)
IgnoreAnt
JDM
BBC
Imouto
Fishbreh
Jormungand (On notice)
Germanfag (On notice)
Curiee
ElRabioso (On notice)
Mint Milano (Willingly dropped out, not needed)
Enema (Must weigh in)
Kiko (Must weigh in)

Aside from that and a busy week we still have 10 slots open for new people who want to
A) Join July's Tournament
B) Weigh-in on 07/07

All I need from you to add you to the tournament is the following -
Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, just list the first 20) -
Losertown Goal Date (For that first 20 lbs, not your goal weight) -

Once I have all that, you're in and ready for the tournament bracket (which will be completed Sunday Night) and weigh-ins on 07/07.

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CUUUUN_FESSEEEE

Using the simple TDEE calculator, being 6.2, about 290 pounds, age 27, currently doing little to no exercise though that will be changing, my TDEE is 3154. I also have hypothyroidism and hypogonadism which I mentioned in the last thread. I'm on treatment for both and I'm curious how this affects my weight loss/gain. In the past I've done an a 1000 calorie deficit and the progress was honestly slower than I imagined. Is this due to my conditions? Or perhaps I'm an idiot and wasn't at the caloric deficit that I thought I was? Honestly if I were to consume about 2000 calories a day and burned a few hundred calories a few times a week, I'd be able to lose about 15 pounds a month, even with my conditions?

>>41986474
>15 pounds a month
That is too fast and in the past you were eating more than you thought. Log in my fitness pal and weigh all your food. Beyond that expect to lose maybe 6 pounds a month after the first month of quick loss.

>>41986430
go away, no one wants to go to your secret club

>>41986439
Apple

Weigh in : 171.6

Hoping I can get under 170 next week, will be my first time since 2015.

do a three day water fast and lose like 10 pounds. it'll reset your appetite by shrinking your stomach, and detoxify the dumpster that is your internal body. only the first day is difficult, hunger dissolves completely after 24 hours. By the second day you feel like a superhero- mental sharpness, vivid thoughts, energy, cool stuff. good luck.

>>41986439

Did you get me added? Datpipboy

>>41986538
Got you updated, good luck.
>>41986582
Yep, you're in.

>>41986588

Thanks, you're a champ

>>41986444
Nothing to confess, i am absolutely making it.

>>41986377
I'm glad this was the OP post.

Moms seriously need to quit it with the war against gains.

who /keto/ and why?

>>41986489
In the last thread people were saying 15 pounds a month is fine. What are the consequences of losing weight too fast? Loose skin?

>>41986615
>became keto accidentally because I cut carbs

I don't even want to be on it. But I don't know what carbs are good besides weetabix

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>>41986377
>/fat/ "mom gain goblins" edition
mom said im eat too many vegetables

>>41986623
Not making it.
If you cut too much calories you will feel like shit and have no energy to work out and only lose muscle mass.

>>41986623
nothing super substantial, there are a slew of conditions you can develop through chronically under eating. If you are fat enough, it doesn't matter though, the weight loss is absolutely more important than any of those conditions that can develop.

Almost all of them are reversed by eating at your TDEE for a week.

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>>41986391

>>41986656
>there are a slew of conditions you can develop through chronically under eating.

Like what?

>>41986680
being a faggot

>>41986680
muscle loss, fatigue, sleeplessness, bone density loss, acid reflux, which leads to ulcers.

there's quite a lot.

that being said, there is a study floating around where a guy loses over 250 lbs in a year by not eating (while being fed certain vitamins to not die), so take those conditions with a grain of salt as we do live in a world where people make money from you eating food.

>>41986655
6 months of a 1000 calorie deficit with protein in every meal can't be that bad for your muscle mass, r-right?

>>41986430
there is no need for discord when we have thread. thats why i got rid of it.

>>41986766
it absolutely can. above 25%bf or so, you don't have to worry about losing lbm when dieting harshly. between 16 and 25%, you'll lose muscle mass but not drastically. at or below 15% is when muscle mass takes a big hit when you're in a steep deficit, because your body does not have a whole lot of energy reserved for such an occasion.

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>>41986444
Pudding
Peanut butter
Ice cream

>>41986766
If you can sustain it.
You think it's easy at first but after a few months you'll probably struggle. But if you have the willpower by all means go for it.

>>41986821
last time i did a 1200 calorie a day diet it lasted 2 months and i lost 40 lbs. It works very well, but it does start to wear on you once you need to be social.

If you're a shut in, just stop giving yourself a ton of money to eat with, use it or sock it into savings.

>>41986377
>mom: well how much weight are you going to lose?
>me: probably until i'm down to 160 or so, maybe a bit more
>mom: what!? are you trying to kill yourself!?
>me:160 is just barely into a normal bmi ratio for me
>dad: yeah actually he's right. i remember when i was his age we thought someone who weight 200lbs was a massive fat slob
>mom is shocked in silence

Based dad telling it like it is. Too bad he still buys junk food all the time and always asks if i want to get pizza, big boy or taco bell

>>41986813
What a fucking waste. You deserve to be fat and will NEVER make its

>>41986841
I think you have the wrong mentality on losing weight, like most fatties do. You shouldn't be cutting drasticly, you should focus on bettering your lifestyle permanently, or else you will gain everything back when you hit your goal.

This thread has been very helpful and motivating since I found it today, thanks a bunch guys. One more stupid question about losing weight "too" fast. My goal is to lose about 65 pounds and I want to do it in 6 months. When I reach my goal in this time, will I have issues with loose skin or is that nonsense? Would I not have issues with loose skin if I were to lose 60 pounds in a year instead?

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>>41986888
Oh noes!
Save me Ironman!

>>41986766
Just set your limit at a 500 cal deficit and try to eat even less whenever you can. I usually go several day eating 1,000 - 1,300 but then I'll break down and eat up to 1,800 for a few days. That way I feel like I'm cheating but I'm still at a 500 cal deficit.

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>>41986813

That looks like a mashed banana with yogurt and pb2.

How do I use myfinesspal if I cant put everything on the weights and not sure the recipes and dosage of ingridients in what I eat are the same as listed there? Sure it's easy when you eat everything canned and out of store, not homemade and natural.

>>41986923
Buy a scale and weigh your food. List every ingredient seperately. It's a chore but it's the best way.

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>>41986923
Well the things you make have ingredients. So you can make soup, put all the ingredients in MFP and save it as a soup meal so you can use it later.

>>41986904
What is tapioca? I read up on it but wikipedia basically called it fucking useless.

>>41986964
apioca (/ˌtæpJˈoʊkə/; Portuguese pronunciation: [tapiˈɔkɐ]) is a starch extracted from cassava root (Manihot esculenta). This species is native to the northeast region of Brazil, but its use spread throughout South America.

>>41986964
It's useless but it's delicious. Just can't eat it on my diet but probably my favorite pudding

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>>41986964
>>41987013

Although tapioca is a staple food for millions of people in tropical countries, it is devoid of nutrition and low in food energy. In developed countries, it is used as a thickening agent in various manufactured foods.

honestly, tapioca with cheese and chicken is fucking goat

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>>41986964
Just vanilla pudding with these little edible balls in it that are like starchy carbs.

>>41986766
If you did a 500 kcal deficit, it would take you twice as long to lose the weight, so over the long term, it really depends on whether you're better off losing weight in 6 months, and then building muscle normally for the next 6 months, or losing weight for 12 months.

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>tfw i drank a gallon of milk in the last 24 hours
I need to cut this shit out

>>41986439
174 pounds

>>41987087
Stop posting this bullshit

Thank god I no longer live with my parents, they're such a fucking enablers. Mom is average but dad is obese, there's always shitton of food in the fridge, and sweets hidden throughout the house. It took me 5 years to straighten out my eating habits and get a grip after I moved out. My two sisters are also overweight, one of them just finished her masters, so maybe she'll start thinking about weightloss. The other one is still in high school, living with my parents, so I don't even bother.
It fucking sucks that I spent so much time in my life beign a fat kid feeling like shit and none of them were able to help me. Why most adults know so little about nutrition?

>>41987120
She needs the most help because she'll be the most fucked.javascript:;

>tfw mom died from cancer and cant make me fat

th-thanks universe

This is my plan. Is it possible?

Month 1: lose 20 pounds
2: 15
3: 10
4: eat slightly below maintenance and recomp

>>41986439
Man sounds fun

Name - Tejas Fag
Height - 6'0
Starting Weight - 271
Current Weight - 219.2
Weight - 150
Pounds to Lose - 70
Losertown Goal Date - at the max, by August 30th (the 20 pounds)

STOP GOING ON DIETS.
CHANGE YOUR LIFESTYLE.
This is the only way you people will have any hope in the long run.

>>41987146
>Tejas
fellow /fat/jeet detected
nice progress btw da, keep going

>>41987139
That isn't a plan, that's a list of goals.

What is your plan to reach those goals? What will you actually be doing?

20 pounds in a month is pretty high, unless you are very overweight. Healthy weight loss is usually targeting 2 pounds max per week. But if you are very overweight, you can afford to lose more at the beginning.

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>>41987181
>tfw got told to only lose 20 more pounds or I'd be too skinny

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Any advice for working around injuries? I picked up a hip injury from playing sports.

Legs are out of the question and i think things like OHP and Benchpress would't work cos it aggravates my hip when I breathe in and brace my core. This also makes me think chins/pullups would be an issue because of the core aspect.

Am I just stuck doing dumbbell curls until I recover?

>>41986439
fishbreh
205

;_;

Do you guys think I can reach 80kg by the end of August? I really want to look good and feel comfortable in my skin for when I go back to school this fall.

Currently 87kg, 182cm, eating 1600 a day. So far only dieting, and idk if I can incorporate any gym exercise for the rest of the summer due to travel and location.

>>41987185
I eat 400 cals a day
I'm a 182 pound girl
Trying to get around 125

>>41987238
Stop looking for approval of others.
Push yourself and ask yourself if you can do it.

>>41987238
incorporate intermittent fasting

>>41987218
>tfw when my mom told me indian mothers like their kids to be "rolly polly".
sure ma, sounds good. if only it didn't come at the cost of pre-hypertension, pre-diabetes, poor nutritional wisdom and habits, and being an underconfident obese fuckwit

>>41987246
There's no way you're going to lose 45 pounds in 4 months. Sorry but that's just unrealistic.

>>41987284
I've seen anorexics do it though?

>>41987284
45 pounds in 3 months*
And that's assuming you don't just get frustrated and give up, I'm willing to state that it would be physically impossible for that type of change

>>41986439

Eh, what the hell

Name - Pet
Height - 5'5
Starting Weight - 240
Current Weight - 210
Goal Weight - 140
Pounds to Lose - 20
Losertown Goal Date- 8/18

>>41987238
yes, but you'd have to average ~1.75lbs per week (.8kg) to do so, which would mean a ~900 calorie deficit. if you work out 3x a week, your tdee should be ~3100, so 2200 should be your goal

>>41987290
I'm not in control over you, so you do what you want. If it works, yay. If it doesn't then just know an anon on /fit/ warned you not to set unrealistic goals

>>41987290
and they wreck their physical and mental health in the process. 1-2% of bodyweight per week is the limit, faggot. don't fucking kill yourself out of insecurity.
lose weight slowly, work out regularly, and learn some fucking patience. you'll only end up quitting half way through, binging for weeks, and ending up fatter than you started. the reason fatties fail diets so often is because they try to do everything all at once so they can have their goal bod in a few months.
you're in the beginning stages of a horrible cycle that will only make you more fat and miserable

>>41987246
>I eat 400 cals a day

That's it? That's your whole plan? That's an awful plan.

You are just in a crash diet. Those fail all the time for a good reason. Up your calories to a sustainable level, start exercising in a way you enjoy, and be comfortable with slower weight loss.

I know everyone who decides to lose weight wants to do it fast, but you have to learn to keep it off. That's hard work, and it's better to learn at you go then struggle after you feel like the hard part is over.

>>41987300
>5'5''
>240

jesus,i'm the same height and the highest i have gone was 200 and i was already disgusted with myself

also if you want to lift after losing the weight i recommend going for 120lb, is what i'm going for to get 15%bf

>>41987265
i'm doing it mostly for health since i'm prehypertension. also i actually want to be confident in my body for the first time in my life

>>41987307
thanks lad. thats really useful. i have a question: is there anyway to incorporate meaningful exercise at home? idk if i'll have access to a proper gym in the coming months.

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Does anyone here prep? If so how do you deal with having access to your emergency food supply?

>>41987246
I'm assuming you're 5'5 and 20 years old.
So you're BMR is about 1660
If you ate 400 cals a day (which would be nearly impossible to keep up every day for 3 months; you can also completely forget about exercising with that little fuel too) You'd have a defecit of 1200 a day.

There are 3500 calories in a pound, so you'd lose about 1 pound every 3 days.

You want to lose 45 pounds in 3 months (which is 90 days), so you'd need to lose a pound every single day

It's pretty much physically impossible for you to do, and you'd feel like complete shit

For intermittent fasting could I, eat when I wake up, then not consume any calories for about 16 hours, then eat before I go to sleep?

what's to stop me buying a frozen pizza and garlic baguette right now and just devouring it
I've practically made it already, it won't change anything

>>41987361
you'll always be almost practically making it

>>41987338
Different anon here, any exercise you do is needing and you can exercise anywhere.

I walk 6 to 10 miles a day every day, without fail. I'm not going to get swole doing that, but I'm absolutely losing weight.

Find exercise you like ,that's the most important part. Strength training is important especially for us fatties, but it isn't the only meaningful exercise despite how /fit/ talks about it.

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Monthly update

Down from 220 in the first pic to ~190

still fat as fuck though, looks like i'm gonna be a skelly in a few more months

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>>41987338
>is there anyway to incorporate meaningful exercise at home? idk if i'll have access to a proper gym in the coming months.
absolutely. if you're a total beginner, simple bodyweight workouts will work well. i'd highly suggest a pull up bar and an ab wheel, but other than that you don't need much at first.
i'd suggest doing yoga and/or cardio in the morning. fasted cardio is the GOAT for weight loss in a lot of people, and yoga will work on your ab strength/stability, flexibility/mobility, and can be a diagnostic measure for muscular imbalances.
something like 30-45mins of LISS cardio a day + yoga and abs every day, and alternating between lower and upper body calisthenics, would be a good idea imo. you'll stay active and work on your weaknesses without the need for equipment. however, if you don't want to get into absurd variations you're gonna want to start lifting within 6 months

>>41987337
>and I was already disgusted with myself

Is this supposed to make you feel better, or me feel worse? This is a thread for fat people. I'm fat, I'm aware of that.

I'm already lifting. Why wait until I reach my goal weight?

>>41987385
30 pounds in 2 months? Nice. I'm on my first month and lost 15. Hopefully I can keep that up for at least this second month

>>41987246
You will fail. You failed to eat a reasonable amount of cals so you ended up at 182lbs. Now you think you can suddenly stick to 400cals for 4 months. Eat 1000 cals and you can lose 20lbs by the end of sept. 125lbs will mean end of march next year according to losertown.

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>eating less than 50g of fiber a day

>>41987385
fix your posture, pull your shoulders back, you've got that virgin hunch

>>41987385
gj m8 not much more to go.

>lift

>>41987246
I'm a guy but when I was 19 I did that. I was 250 and I wanted to get down to 175 ASAP. I practically starved myself and would binge eat every few days.

I felt like shit, irritable, and fatigue for a year, and I managed to reach my goal weight, but it only amounted to about 1 pound/week lost, which I could've achieved a LOT more smoothly if I had just dieted properly

This also led to me just putting on all that weight again because weight loss/maintenance is a LIFE style change, you have to change your LIFE, which crash dieting did not teach me.

>>41987097
Updated
>>41987146
Added
>>41987235
Updated
>>41987300
Added

Also the google doc with all this data can be found at -

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

>>41987385
How tall are you if you don't mind me asking?

>>41986444
oh shit, trips
I uh, have some Halo Top ice cream in my freezer. I doubt I'll finish the pint today.

I've done pretty good today, though the last 3 days in a row I've eaten a Chipotle burrito. It's an hour of walking to get there and back from my place so if I really want it, I have to earn it.

>>41987326
um no, because a "binge" for me is 1100 calories
I usually stick to 400
I have self control
>>41987328
I know about nutrition so maintenance won't be hard
>>41987355
My TDEE is very close to 2k calorie
>>41987410
Nothing is impossible. Why speak failure into existence?

>>41987563
now if only you would walk that for something actually healthy, you would see actual progress

>>41987580
how is it unhealthy? is it the brown rice, the black beans, or all of the vegetables?

>>41987470
>everybody on the doc is trying to lose 20 pounds at most
I need to lose close to 70 more, I don't want to be THAT guy

>>41987568
>nothing is impossible

Impossible doesn't mean very difficult. Very difficult is winning the noble prize ; impossible is eating the sun.

Is your plan possible? Yes.

Is it a good idea? Absolutely not.

If you are determined to do it anyway, why did you bother asking about it here?

>>41987601
The instructions for sign up said if your goal is more than 20 to only list 20.

I'm >>41987300, but goal is 140 but I listed the 20 as instructed.

>>41987568
>um no, because a "binge" for me is 1100 calories
>182 pound girl

Fine, do whatever the fuck you want. /fat/ is trying to tell you that your goal is unrealistic and your plan is short sighted and unhealthy. If you're not going to listen to us then have fun

every time my Mom offers me some SAD food, I turn down, and she gives me the weirdest looks. no bitch, I don't want an extra large gas station chocolate chip cookie. didn't I tell you literally 20 minutes ago that I'm on a diet?
I need to stop visiting her.

>>41987601
Everyone is trying to lose more, my friend. I just bracket it at 20 for 'attainable goals' so that people don't get discouraged.

Once you lose that first 20 lbs, then I give you a gold star and we update for the next 20.

>>41986444

Was doing a good job of hovering around 1400 for the last few days until today: a ham, salami and tomato-basil chedder sandwich on garlic tuscan bread with 1 oz of wavy chips for lunch, followed by two pieces of uncured pork sausage and 2.5 ears of buttered corn for dinner. Oh, and a chocolate mint cookie.

Total: 1753 calories.

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>>41987568
>um no, because a "binge" for me is 1100 calories
bullshit.
>I usually stick to 400
likely bullshit, if true it's unsustainable for very long.
>I have self control
then how'd you get fat in the first place, hun? you're gonna end up hungry as fuck and going back to old habits. the vast, vast majority of people who do what you're doing do just that.
>I know about nutrition so maintenance won't be hard
there are tons of fat fucks here that could ramble for hours about proper form, exercise selection, and diet. and yet most people here are still fucking fat. there's a huge difference between knowledge and application, and the more severely you change your lifestyle the harder it will be to stick to a diet. again, you're dieting. a crash diet at that. if you really knew what you were doing, you'd understand that excessive restriction reinforces a bad relationship with food, as well as reducing recovery ability drastically, and the only long term effective solution is a change in lifestyle.
>My TDEE is very close to 2k calorie
then you should be eating 1000 calories at a minimum, ideally 1400-1600
>Nothing is impossible. Why speak failure into existence?
pic. fucking. related. you're on an idiotic crash course that ends in failure more than 95% of the time. fatties like to play mindgames with themselves.
>i've been eating so little, today's a good day to cheat
>oh, what the hell. i've been working out so much and eating so little a little bit of X won't hurt
and soon enough you're eating full fat food, drinking sugary/calorie ridden beverages, and getting fatter. it's a slippery slope, but one that ends in the same place for almost everyone.

>>41986444
I ate 600 calories of Chipotle today, father

>>41987595
Holy shit is this what americans actually believe? Burrito's are not fucking healthy you idiot.

>>41987602
Been doing 440 cals a day for the past month with exception on the weekends I binge drink and have gone from 210 June 1st to current weight of 190 with no exercise. It's Possible, just stave hunger with caffeine/bronkaid/cigarettes/TONS of water. Might do another month or two until I afford to eat a maintenances or bulk in the winter. Chicks do it all the time, don't see why I can't, also take multivitamins and fish oil so I still get my nutrients.

>>41987651
they can be, but commercially bought ones are usually filled with sodium, fat, and shit quality meat.
unless you're getting a quality burrito, they're best avoided.

>>41987651
Oh shit I'm >>41987648 and I ate chipotle too.

I used to always get the burritos before starting my diet, but by getting the bowl you save yourself 300 calories and a fuckton of carbs and it tastes exactly the same.

>>41987602
To see if anyone else is eating a VLCD
1200 cals a day is normie tier and slow

I have to look as ot as possible for my 20th birthday

>>41987659
Yeah just smoke cigarettes instead of eating unhealthy, that will solve your problem. Holy shit no wonder all of you are fat.

>>41987651
what part though? the black beans, the brown rice, or the vegetables? or is it the big bad meat?

>>41987685
see
>>41987668

>>41987673
>I have to look as ot as possible for my 20th birthday
there's nothing hot about a gaunt, miserable bitch who's been starving herself for months. you could be in the early stages of BDD/anorexia, so now is the best time to start doing things in a healthy manner that will actually work.

>>41987643
I have been logging my calories and only eating things with nutrition labels

Got fat in the first place bc I ate a SAD diet growing up. Now I'm 19 and don't want to be fat.

I have only cheated twice. Would never drink my calories. Doesn't really matter what you eat as long as it's under your TDEE to lose weight

I've seen that study before. I'm basically a fat nutritionist. I know a lot.

>>41987696
it's not a frozen burrito from a gas station though.

>>41987673
Then why didn't you ask that? Because you didn't, at all.

>>41987568
>um no, because a "binge" for me is 1100 calories. I usually stick to 400. I have self control
>Nothing is impossible. Why speak failure into existence?
I want you to remember these words when you fail to give yourself anorexia and are stuck in a binge cycle. I want you to remember how self assured and dismissive you were that you could go from being a greedy bitch to skinny bitch just like that, even though your weight was evidence to the contrary. I want you to remember these things when you're still fat and not losing weight a year from now. I want you to remember them when you become a lolcow posting on MPA as a fat anorexic.

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>>41987568
It's not that people are trying to convince you that you will fail, a lot of us have been there while trying to lose weight. There are tons of discussions about people eating at insanely low numbers and they all discourage it, myself included. It's not a race, it's a life style change. We don't want people to give up, we want you to make it just not by killing yourself in the process. Even if you lose half of what you want to in that time, it's still impressive and still something to be proud of.

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>>41987673
In all honesty, I wish you the best of luck. You can to /fat/ for a reason and it obviously wasn't for advice, so giving you any will be like yelling at a wall. Numerous people ITT have told you that what you're embarking on a crash diet which is unhealthy with unrealistic goals, but you don't care.

This thread is packed with /fat/ anons who have more than likely done (and failed) what you're going to attempt and is also full of people who are on a steady, healthy weight loss diet and life style change, but you don't need us apparently

Have fun, good luck.

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>>41987643

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>>41987707
I'd tell you to kill yourself but you're already halfway there.

>>41987707
>I'm basically a fat nutritionist. I know a lot.

Hahahaha

>>41987713
so because it's not the worst thing that makes it good? keep eating burrito's everyday, definitely going to make it ;)

>>41987707
>Doesn't really matter what you eat as long as it's under your TDEE to lose weight
this is what fatties actually believe. you're forgetting about BMR, which is what your body requires to keep all your internal organs functioning. extreme dieting can fuck with your blood pressure, dehydrate you, slow/damage internal organs, reduce muscle mass, and cause extreme fatigue. it DOES matter how much under your tdee you eat, because too much of a deficit makes people miserable. you'd know this if you knew a goddamn thing about nutrition.
>I've seen that study before. I'm basically a fat nutritionist. I know a lot.
no, you're a delusional fatty with the desperation almost only found in insecure teen girls. please, grow the fuck up and listen to yourself.

>>41987674
oh sorry almost forgot to mention Smoking cigarettes has the added benefit of feeling good too :^)

>>41987764
yeah if you're a sad cunt

>>41987659
I did something incredibly similar, just drank a lot of water and ate nothing but a chicken breast and some rice every single day for about two months. Lost a fair amount of weight but hell was it fucking boring.

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>be me
>5'11 267
>2600 TDEE
>started may 30th
>planning to lose 2lbs/week
>1500 calories a day and lifting 4x a week on the side
>last weigh in I had yesterday I went down to 254
>talk to my /fit/ friends about it
>they give me a lengthy lecture about how 1k deficit is too much and I'll end up losing muscle instead of fat
>pushing me to just work on losing 1-1.5 lbs a week

Should I follow their advice bros? I want to lose weight but not lose my muscle and strength gains.

>>41987764
plus you look fucking SEXY when you smoke after having intercourse with a woman

just need to get the intercourse with a woman bit down and i'm be fucking set

>>41987800
yes

>>41987800
It is inevitable that by losing weight you will lose muscle. I'd just keep going by what you are doing since you've had success doing it. Just keep lifting and eating a fair amount of protein to try and keep as much muscle as you possibly can.

I dont think they are giving you bad advice but perhaps it's advice that you dont need.

>>41987724
You can't be a fat anorexic. Anorexia diagnosis requires low BMI. Would probably be diagnosed with EDNOS
>>41987726
People are trying to say I will fail and I don't like hearing that. Nothing is impossible.
>>41987727
I don't need anything but discipline. Have already lost 10 pounds my way. Thanks.
>>41987755
Welp I'll heal after I lose the weight. I'm not a dummy. I hope to go to med school.

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>>41987819
Did the math, if I went -1.5lbs a week I'd be losing approximately 72 lbs a year. It feels like too long of a process though compared to -2lbs a week which isn't really motivating to be honest.

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>>41987841
Goddamnit what did you have to post I just got done making this now I have to add more on

>>41987800

>pic related

it's your friends trying to jew you out of making strong progress in your noob stage of dieting. You have a TDEE of 2600 for christ's sake. Even at 1k deficit you'll still be above 1500....

>>41986655
oh here we go again with this bullshit. as long as you are eating enough protein, you shouldn't be losing too much muscle mass.
a ketogenic diet is muscle-sparing, gives one tonnes of energy, and great for burning fat fast.

>>41987781
Yeah it is pretty boring, have literally been eating 1 c rice .5 black beans and a thigh. Ironically it almost hits the macro ratio mfp defaults to. Could just triple or 4x portions and I wouldn't get the dangerous retard alert for calories on the app.

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>>41987852
shit, forgot pic...

>>41987849
It's a lifestyle change, the process goes on as long as you live.

>>41987841
You can still lose a significant amount of weight by eating just -500 from your TDEE and not be miserable while you're doing it.

>>41987851
Yeah, keep those screenshots. I'll be back in three months around 140 pounds.

>>41987811
wew just get an escort if you're still a virgin at a questionable age Jesus, sounds like you need a confidence boost

>>41987841
>I don't need anything but discipline. Have already lost 10 pounds my way. Thanks.
6lbs of water weight, 3lbs of fat and 1lb of muscle. Love, if you had discipline you wouldn't be fat.

>>41987883
use a trip, then, and use timestamps.
i look forward to you disappearing in 3 weeks, so only the respectable and dedicated fatties are left.

>>41987883
Haha okay. Make a pic now with a scale included, then a pic of you 45 pounds lighter in 3 months and I will eat my words.

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>>41987833
>>41987852

I might reconsider if I plateau but yeah for now I'll stick with either meeting 1500 to 1700 (daily allowance as per mfp). They also suggested that if I plateau to do a deloading week then eat at maintenance on the same week too.

Anyway, they said that I'll end up being skinnyfat, my lifts and gains will all go to shit and I'll end up with bad macro goals.

>>41987888
Like I said, I ate a SAD diet growing up. Didn't really care until recently. Was easy to start eating a low cal diet.
>>41987901
I'm trying to wean myself off of 4chan but I'll try to make a trip if I learn how idk

>>41987913
Prove all of us wrong. Make a trip, make time stamps make progress pics. Do it. We will remember

>mushroom chicken at panda express is only 170 calories with 12g of protein
Pretty good for fast food

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From 187 kg to 99 kg in a year and a half, am I making it /fat/?

>>41987945
Nice anon. That's like 200 fucking pounds off of you! What the hell was your starting weight

>>41987956
Starting was 187 kg

>>41987956
Shit don't respond. Forgot about burger units. Still gratz though

Should I cut out carbs or just lower them heavily? Should I not worry about carbs at all as long as my caloric deficit is correct?

Says my TDEE is 3713. I'm 28, 6 foot, 370bs. Does this sound right? I don't know what my bf% is but I would guess at least 40%.

>>41987971
Carbs are a necessary part of your diet, same with fats and proteins. These are called Macros which make you feel satiated as well as help you recover after activity.

Visit a macro calculator and find out how much of each you should be eating.

>>41987535

like 6'1, 6'2 on a good day

>>41987431

what are the best exercises for this?

or do I need to just spend all day every day consciously pulling my shoulders back?

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>>41987841
You're going to suffer hard if you go through your diet. We're not saying that youre gonna fail losing weight, we're saying you're missing the bigger picture of weight loss which is being healthier not just thinner. That's what we mean by it being a "life style change". You will still have an unhealthy relationship with food, it's the same one that caused you to gain weight and get /fat/. You have to reevaluate what you put in your body, eating healthier foods, eating the correct foods, learning to avoid snacking, etc, not just restricting to see numbers go down on a scale. Getting an eating disorder isn't something you should just brush off as no big deal. You go through with this and you're going to come off worse in the long run. Pls think this through, anon.

>>41987975
cont.
also, if I'm getting enough protein, is eating a large deficit for faster weight loss okay? I'm thinking 2000 per day, but that's a large deficit.

>>41987841
>welp I'll heal after I kose weight. I'm not a dummy. I hope to go to medical school.

Maybe you'll learn there that intentionally harming yourself is contraindicated for weight loss, you giant dummy.

>>41987975
I used a different calculator and got 3,224 for your maintenance. What are you putting as your activity level? It's recommended that you always choose sedentary and any extra calories lost are just a bonus.

>>41987975
make sure you set your tdee calculator to sedentary. none of that "active" or "lightly active" bullshit anon

>>41987921
Okay, I will.
>>41988032
Anon, I know a lot about nutrition and will be able to ease myself into a healthy diet at maintenence.
>>41988052
Insults aren't cool

>>41988065
>>41988063
hmm yes, I changed it from lightly active to sedentary and got 2958 as TDEE.
Explain to me the purpose of lying about your activity level. I do walk often enough enough to fall squarely into the "lightly active" category.

>>41988063
just gotta say that you're my favorite person in these threads by leaps and bounds. always helping out and coaching some of these dummies even if they're bullheaded as all hell. you're a gift to /fat/

>>41988006
>tfw you grow taller when happy

I heard losing weight makes me taller and my dick bigger. That true? I need both

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>>41988090
Thank you, anon. That really means a lot <3

>>41988088
>Explain to me the purpose of lying about your activity level
Because it's not accurate and they usually overshoot it. Not to mention that your TDEE is already 3,000 at sedentary so you're on easy street for now anyway.

>>41987905
You're going to end up being skinnyfat or skinny anyway because you're losing weight.

Once you lose the weight you can start gaining muscle.

>>41987439

>lift

I'm trying

I've been doing a moderate intensity full body workout 5 times every week and eating 1500 cals.

pushups until failure
calf raises 30x3
bodyweight squats 15x3
dumbell durls 15x3
crunches until failure
glute bridges 20 seconds x 3
lunges 15x3
wide grip pullup negatives x10 (band assisted)
close grip pullup negatives x10 (band assisted)
chin up x10 (band assisted)
dumbell flyes 3x15
dips 3x15
bench 2x15

((I have no idea what i'm doing))

followed by like 20 minutes of stretching.
gonna have to stop doing legs/core for a while though because my doctor says I've got a hernia(right where my groin area meets my leg). So RIP any gains i was gonna make.

I did buy a bicycle today so i'll probably just bike for a while every day instead of legs.

>>41987887
Nah m8 just a little joking around

>>41986444
I had 5 beers and buffalo wings

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>tfw someone you know and regularly work with looks exactly like pic related
>he is super nice guy and I don't want to say anything mean in case he is in this thread
>tfw slowly watching his diet get worse over the past few weeks

I don't think I can help him, he's too old and far too gone, but god damn watching this slow motion train crash is just.. sad.

>>41988103
>taller
maybe you have better posture, but you're as tall now fully grown as you'll ever be
>dick bigger
again, your dick won't get bigger, but there will be less fat covering it, which makes it seem bigger

>have only ate 800 calories today
>900 below MFP recommends
>6PM not hungry at all
I really don't feel like eating anything else and could probably make it the rest of the day, but MFP will yell at me for not getting 1200 calories minimum.

Any other /fats/ know this struggle? I ate like 5 hours ago and I'm still full and can probably make it the rest of the night

>>41988223
iktfb. goal is 1900-2100, but some days i barely crack 1000

>>41988223
This. On day four under eating but meeting proton count of 105g and nutrients looking decent but I feel fine just sipping on water. MFP keeps giving me warnings though.

>>41988245
It's just so weird actually being full now

>>41986439
>Apple

JDM
239

>>41987921
Don't tell someone to trip. They can just remind us in progress posts "I'm the dummy trying to eat 400 cals a day"

>>41987223
Do squats.

>>41988176
People like that were a big inspiration to me to lose weight actually. In one of my big college lecture classes there was always this really chubby girl who sat a few rows in front of/below me and she always came late with food. She would push her way through to the center of the aisle with a bag of fast food or some trash and just feast in the middle of class while everyone else is trying to take notes.

This one day I remember she came through with a bag of tim hortons donuts and a seemingly unrelated cupcake. She literally shoved the cupcake into her mouth and was chewing it viciously as she came down through the aisle. Pushing her fat into everyones faces before sitting down and opening the bag of donuts. I'll never forget the frosting smeared on her face as she plowed through those poor victims. Thank the good lord she was not in my aisle.

Quick Update -

Still need weigh-ins from -
Captain_Hookz (On notice)
Duna
Pieman (On notice)
Rainman
Otter
Spuds (On notice)
IgnoreAnt
BBC
Imouto
Jormungand (On notice)
Germanfag (On notice)
Curiee
ElRabioso (On notice)

Also we have 8 slots available and, unfortunately, it looks like we may have more after that.

If you would like to join the /fat/ contest and get a free enter into the July Tournament of Fat then I just need the following -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to lose (If more than 20, just list 20) -
Losertown Goal Date (For that 20 lbs, not your goal weight) -

Once I have that, you're in for our 07/07 weigh-in and your bracket match-up!

how do you guys get your protein without going over calories?
I'm supposed to eat around 160g protein daily, but that seems really difficult to attain without eating 2500+ calories, and I'm trying to eat around 1500 - 1800.

>>41988452
Every time I want to cheat I think of my obese coworker and her disgusting slurping/sucking noises while she eats and I don't.

>>41988520
I don't. I try to get close but there's no possible way for me to get my protein unless I want to eat 2000 calories worth of chicken breasts, which is impossible on my cut

>>41988538
sigh, I guess it's time for me to accept I'm going to lose at least a little muscle mass. It's worth dumping all this fat tho.

>>41987238
>>41987338
Don't listen to the anon who told you that your TDEE is 3100 because you exercise 3 times a week; that is absolute garbage. I know this because I'm an inch taller than you and I started out 2 kilos heavier. Set your lifestyle to sedentary, and calculate your TDEE based on that. It should be around 2200-2400 max. Also, don't eat back your workouts, e.g. if you supposedly burned 400 kcal through working out, don't eat 400 additional calories that day. That doesn't mean that you shouldn't exercise though, just don't count it in your TDEE.

>>41988520
Eat Yoghurt. Skyr is 80 calories per serving with 15g of protein so it's only 853 calories if you were to get all your protein from it.

>>41988533
Disgusting. I try to refrain from judging, but it's the fatties who have either no shame or are just completely ignorant to how fat they are that annoy me. Like fine, you want to eat whatever you want and weigh 300bs? Go for it. But you don't need to make it so obvious.

>>41988520
>>41988538
its lean body weight. you dont need to go over 100g for the most part.

>>41987347
Isn't one of the most important things about prepping not eating your fucking emergency food supply before the apocalypse hits?

>>41988141
There is a bodyweight general on /fit/, check that out if you have no idea how to make a routine. I haven't visited it myself, but they probably have some useful advice.

>painstakingly teach my old mom how to use MFP
>still have to put in her calories but knows how much she's ate
>she has 200 calories left
>walk in on her eating a fucking muffin + who knows what else I haven't seen her eat today

I'm getting really close to being done. She says she wants to lose weight but her actions prove otherwise.

>>41988558
>I know this because I'm an inch taller than you and I started out 2 kilos heavier
people have different tdees with the same weight, m8. maybe you just started out with little muscle mass and weren't working out? because my TDEE was over 3000 when i was 84-85kg, and i was only working out 4x a week (i weighed damn near everything).
hell, some guys are relatively skinny but have TDEEs above 4000 because they work a manual labor job. i was using a calculator that consistently works with thousands of people, not just one person.
if he wasn't losing weight at the predicted rate, then calories simply get lowered.

>>41988016
There's no magic exercise for this, so at the end of the day, you're still gonna have to consciously keep your posture straight during the day. That doesn't mean exercise isn't beneficial though, look up forward head and kyphosis fix on youtube.

>>41986638
Find it hard to believe you accidently axed all your carbs to point of keto. Some good carbs would be:

Fruit
Rice
Root veggies.

>>41986615
Because lost 25 lbs with it, then got used to cooking and can't go back. Don't even miss bread after awhile once you learn to make substitutes.

>>41986377
>"Your arms look big. You're not trying to become as big as Bull Mentula right??"

>>41987246
Read the fucking sticky.

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>Friday night
>no booze to numb the pain
>no food to distract me
>no friends

...bu...but I lost two pounds this week so it's worth it...right?

>>41986615
/Keto/ is just a fancy way to be at a calorie deficit.

>>41988608
I did exercise 3-4 times a week (1 hour of biking). And the calculator isn't consistent either. For starters, there is a difference of ~150 kcals between the different values calculated using different methods (if you use the one that uses different approximations), so it's not the most accurate thing ever, and we have someone every few threads who wonders why they don't lose weight, even though they ate 500 kcals below the ridiculous numbers given by the calculator when they didn't use the sedentary setting. And there's also the fact that he should be on a 200 kcal deficit compared to his normal TDEE, so compared to what he normally eats, which is pretty much within the margin of error of the calculator and of the calorie measurements a person can do at home, so you're basically suggesting that he should be able to lose weight ~1.5 times faster than most people essentially through exercising 3 times a week. And let's not even mention that you can only get 3100 for his TDEE if you set his lifestyle to "moderately active (exercise 4-5 times a week)", which is incorrect, and then look at the highest estimate. If anyone's an outlier here, it's you.

>>41986615
I've been hovering near it because I'm low carb, because I've got diabeetus type 2.

>>41988693
Except that keto doesn't imply a calorie deficit inherently, it's just a very strict very low carb diet.

Most people in it in the context of weight loss would be at a deficit, of course.

>>41988693
how does eating only fat/protein = calorie deficit?

There is documented benefits to discarding carbs that has nothing to do with weight. In fact, the only biological detriment to eating that way, and it's that meat eventually causes cancer, supposedly.

>>41986900
I'm pretty sure loose skin is only a thing for really fat people. And for them it's unavoidable. As for the time you want to lose the weight in, it depends on if you're willing to cut 500 calories a day, or 1000.

>>41987622
You're kinda like Hitler, you give people gold stars, and help them lose weight.

>>41988670

go run until you get into the zen mode

>>41986444
I ate chick fil a, father. And all I could think about was how it killed the gains, and I did it anyways.

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>>41988783
Holy shit, my sides.

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Actually found a before picture that I can compare. Holy shit how did I not realize how bad I was.
Currently down between 25 to 35 lbs (don't know what my high was, somewhere between 305 and 315)

Currently sitting at 6'1, 280 lbs, 35% body fat. Hoping to get to 220 by February - March which will put me at 18% bodyfat.

I finally broke my sugar and carb addiction. I had one of those moments when I completely disregarded one of my old favorite snacks because I looked at the nutrition facts. Feels good.

>>41988764
sucks that diabetes never really goes away, but with proper diet and exercise you can stop wasting money on medication

>>41988835
Part of me wishes I took progress pics but then I'd have to look at my obese self which makes me more disgusted than inspired.

>>41988838
That's my hope. I've been losing 10 pounds a month since diagnosis and 2 of my 3 medications are already halved from the original doses. I think my doctor is over prescribing anyway, but I don't really have a second opinion option.

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>barbacoa burrito bowl + 3 scoops of whey chocolate on top

heh cutting ain't so bad!

>>41988856
It's a pretty great tool when you get frustrated or consider cheating. It's pretty mind boggling what that seemingly minuscule weight looks like. Can't wait to see the next 35 lbs.

>>41988862
> take two hits of whipped cream
> immediately full for at least an hour
> 80 calories at most

it's like you're not even trying

>>41988878
that's my one meal for the week

>>41988776
Because by cutting out carbs, people are a lot more likely to be eating at a deficit.

>>41987087
enjoy your estrogen

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>>41988890
there are people who live on keto, and even some people who make gains with keto.

While the two are correlated, its not causation.

pic is some guy who posted to /r/ketogains, which is some stupid proprietary keto lifting system.

>>41987385
overhead press my nigga. develop them shoulders.

>>41986439
El lloron
186 cms
90 kgs
86
Maybe 75 kgs
I use metric system, wanna lose 11 kgs
I'm a total newbie and its says around november the 22nd.

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Remember that fasting is your friend. Concentrate all your eating in at most one or two planned meals a day for intermittent fasts.

Tips:

-Drink water frequently. It'll help you purge toxins from your metabolism.
-Don't tell anybody you're fasting if they're not supportive.
-Keep it to intermittent (picture) or 24 hour fasts at most the first times you do it.
-Ignore the retards who know nothing and haven't even tried it but will talk shit of it.

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>>41986444
nothing today father

>>41988905
Yeah, I'm not personally interested in keto. I just stick to my macros and everything is gucci

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Having a gain day... feelsbadman

Gonna go drown my sorrows in salad

>>41986873
How tall?

>>41988141
You will do so much better with a lifting rack. Do bench, squat, deadlift, and OHP. Then ascend into godhood

>>41988922
Added but keep in mind that I won't convert future weigh-ins from metric to imperial. That's on you since I already do a brunt of the legwork on calculations.

I love y'all but I won't do conversions. Its a pet peeve of mine.

>>41988976
Buddy, your weight fluctuates from day to day. You'd be better off taking all your weights from the week and average them out. Then use that number to measure progression.

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>>41988957
You can also do the weekly 24 hour one once a week, it will accelerate your weight loss without having to restrain yourself every day of the week.

>>41986430
The discord is awkward.

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>>41986439
>Name - Disco
>Height - 6'3"
>Starting Weight - 283lb
>Current Weight - 255.5lb
>Goal Weight - 199lb
>Pounds to Lose - 20lb
>Losertown Goal Date (For that first 20 lbs, not your goal weight) - 10/15/17

>>41989069
Added.

please help i have no concept of how I am supposed to look like due to growing up as 5'7 250 pounds. Now I bulked from 150 to 180 and I really don't know if I should cut or keep bulking, I am chubby now again but I do like how I look like, atleast with clothes on

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>Name - Oats
>Height - 5'10"
>Starting Weight - 215
>Current Weight - 178
>Goal Weight - 170
>Pounds to Lose - 8
>Losertown Goal Date 9/11/2017

>>41986615
I've been doing keto with intermittent fasting methodology--eating only one (800-1000kcal) meal per 24 hours, and keeping carbs around 20g. The main benefit of my method is keeping insulin out of my blood stream 23 hours per day. Expedites the fat utilization. All the glucose I need is synthesized de novo in the liver from excess amino acids. Combined with a once-per-day morning caffeine stimulus. I've been losing 1.2-1.5 lbs per day, and I'm on my 11th day. Down 20 lbs (first 5 were water weight), with 20 more to go. No loss in muscle mass (that's an unsubstantiated myth). No severe hunger--only get hungry an hour or two before eating time. No energy shortages. Once I've lost the fat I've been needing to get rid of I'm going to readjust my diet back to around 2000 calories and focus on gains, but will still keep the sugars under 50g.

Defeating the sugar-addiction is by far the hardest part of doing anything keto-related. You really don't need to eat sugar because the liver makes its own as long as you are getting good protein intake. Lower sugar intake = lower insulin levels over time = less fat storage and more rapid fat utilization.

>>41989129
Added

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weigh in tomorrow morning boys hoping for another 2-4lbs lost

>>41989129
Whats your routine sir?

>>41989159
Well I stick out my stomach very very hard so it looks like I am fat, then just take a regular picture. This tournament should be very easy to win.

>>41989148
Interesting. I'm military unfortunately, so not eating that long prolongs muscular recovery time, which is not good when it comes to heart health (running a lot). I eat from 12pm to 8pm @ 1200-1800 calories. I'm a very large guy, so that's still a very big deficit not including the daily activity.

Hope your cut works out.

>>41988999
I prefer the daily weigh. It feels so good to wake up and find a pound vanishes. But ya those days where you do everything right and still gain are tough.

>>41989191
Thanks. It is worth noting that I am not doing highly demanding physical activity at this time. I would likely need to eat more to satisfy those demands.

>>41989149
Thanks for running this tournament.

>>41989231
>you do everything right and still gain are tough.
If you stuck to your deficit there is no way you gained any weight that isn't water weight or just a giant shit. Don't stress it

But I also weigh myself daily. I only record my weeklies though

>>41989258
Yeah that's what I figured. I can't get away with a 23 hour fast, even if I wanted to. I've tried a much more stringent fast and I nearly crashed from being tired while driving.

16 hours is plenty fasting though, I usually lose about 1lb a day this way.

>>41989266
Yep. It's just water but it still feels bad.

>>41989155
My weigh in is on Sunday. I always get scared before taking it. Good luck anon-sbon.

>>41989301
I could drink another glass of milk and only be over by 45 cals but Im not even going to risk it, good luck to you as well

Ok so my TDEE is 2,300 and a calorie is made up of 3,500 calories right? So if I wanted to lose a pound in the course of three days I would simply have to take my TDEE for three days (6,900) and subtract 3,500 from it (3,400) and only eat that much over the course of three days right? Is it really that simple?

>>41989329
obviously meant to say a POUND is made up of 3,500 calories.

>>41989155
>>41989301

Not to be rude but I think you guys should weigh in every day or at least every other day. Our bodies will fluctuate here and there so you run the risk of having your weigh in fall on a day where you have a bit more water weight or a bunch of food that you haven't shit out yet.

>>41989329
Essentially. That's why you often see people suggest eating at TDEE - 500 calories, over the course of a week that's a pound. With decent exercise you hit 1.5-2 pounds a week pretty easy.

>>41989351
Body weight is in constant flux, it's going to change day to day. Unless you want to take an average, there isn't really much point in monitoring daily. Whenever you see a number on a scale, it should be obvious it isn't going to stay at that exact number for very long.

>>41989329
I mean, your scale probably won't magically drop down exactly 3.0lbs 72 hours later. But yes, you have the right idea.

Just cut 1,000cal from your tdee and you'll lose roughly 2lbs per week or only 500cal to lose 1lb a week. No need to get THAT specific with it.

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>run in the morning
>mega chads everywhere rubbing their gains in my face
>people walking their Chad dogs

>run late at night instead
>black people everywhere

God.

>>41989370
>run late at night
>lorenzo be everywhere

Wat do

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>>41989370
>walking their chad dogs

>>41989368
Monitoring daily gives a sweet ass graph at the end of it all.

I've been house sitting all week and decided I'd take the week off to enjoy the locale. 82.8kg so it wasn't too bad of a week.

APPLE MY NIGGA 82.8kg!

>>41986377
Ok I got the few licks of frosting or whipped cream for killing sweet tooth how to kill the lust for pizza?

whats this tourney everyone is talking about?

>>41989396
Cheese sticks and Low-Calorie tortillas maybe?

http://www.latortillafactory.com/view/products/non-gmo-low-carb-tortillas/

Or just get one of those oven baked thin crust pizzas and eat only a few slices.

>>41989410
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit#gid=1891998901

>>41989411
Coles sells a BBQ chicken and bacon pizza that's 250cal/quarter. Not too bad if you think about it; slice it up uncooked and cook each quarter separately. I mean I usually have 2-3 coffees a day for those calories so it's not hard to budget in

>>41989428
that's probably the best choice right there. Any product you can imagine has a low calorie alternative. Why get the full calorie pizza when you can eat this.

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>>41986430
Stupid dumb normie scum.

>>41989417
How do I enter? give you a name and my stats?

>>41989467
The person running it posted up at the top.
You have like an hour left to get in.

>>41986439
Annie
6'0
260lbs
244.8lbs
160lbs
20
August 25th

>>41989489
thanks

>>41989259
Quite welcome. Whatever helps the people who want to stick to it.
>>41989395
Boi, I may love ya but I ain't converting your shit. Imperial me.
>>41989521
Will add you in a minute.

T-Minus 2 hours until weigh-ins close. I have to help a friend move in the morning so I'm going to bed now. Final results will be posted in the morning, so this is the last call. I still need weigh-ins from -
Captain_Hookz (Weigh-in or you vacate your slot)
Duna
Pieman (Weigh-in or you vacate your slot)
Otter
Spuds (Weigh-in or you vacate your slot)
BBC
Imouto
Jormungand (Weigh-in or you vacate your slot)
Germanfag (Weigh-in or you vacate your slot)
ElRabioso (Weigh-in or you vacate your slot)

I currently have 4 available slots for new participants. Joining now gets you into the July Tournament and your first weigh-in on 07/07. I need -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, just list that first 20) -
Losertown Goal Date (Not for your goal weight, for that 20 lbs or less) -

Once i have that you're in like Flynn. I'll get results and a blurb out tomorrow morning.

Happy cutting, /fat/s.

>>41989148
Since you only eat once a day, what's your typical meal like?

>>41989527
Just because you said you love me <3
182.5lb

Anyone else carry a lot of weight in their upper body? My triceps are fucking gigantic. If I started lifting I'd end up looking like a deflated Brock Lesnar

>>41989433
Exactly! Especially when it's only $5AUD (which is like what, $3USD?). I grabbed like 5 of them to keep in the freezer (which 1. Makes them easier to cut/seperate, and 2. Keeps them longer).

250cal: 14g protein, 9g fat, 31g of carbs. Not too shabby really

>>41989606
$3.85 USD

>>41986444
FUCK ME FATHER I HAD TWO BEERS, A DOUBLE CHEESEBURGER AND A SIDE OF FRIES

I HATE MYSELF FOR IT. I WAS DOING SO WELL TOO FINALLY UNDER 180

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>>41989673
You could have left out the fries and done alright my son. How unfortunate.

>>41989690
I know I hate myself. It wasn't fast food at least; but maybe that makes it worse.

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>>41988835
I made this for motivation too, I'm currently at the second keyframe.

>>41989370
>run late at night instead
>black people everywhere
you just gotta run faster. yeah, they can probably outrun you, but you just have to outrun their pants falling down.

>>41989714
Wasn't fast food.
Do you have a home fryer?

>>41989775
probably a casual/fast casual restaurant. Where they inject even more calories into their meals.

>>41989775
>>41989780
No it was at a fancy bar kind of place in the city. I'd wager that yes, they do inject even more calories with their "special sauce". Fuck me why didn't I just go home after working out and cook some chicken

So does any of this "calories from different sources shit" actually have any basis in actual science and biology? Are calories always calories or do alcohol calories not matter and calories from sugar are always worse than other kinds of calories.

I'm running a calorie deficit anyways, I'm just legitimately curious about this.

>>41989797
It doesn't matter. A university professor trolled his students by losing weight on junk food.

Of course body composition and health is a whole other matter.

>>41989797
Sugar causes liver damage. But as far are fat loss is concerned a calorie is a calorie is a calorie. Every time.

>>41989815
What do you mean by body composition?

>>41989797
2k calories of Mountain Dew is the same as 2k calories of kale which is the same as 2k calories of grilled chicken.

Which of those do you think is most filling though?

>>41989829
Body fat and muscle percentage.

>>41989831
>implying all that sugar wont fuck up your liver and metabolize into fat easier than the protein

there would be literally no point in defining fats, carbs and proteins if there wasn't a difference to how they contributed to your body.

>>41989816
What even is a calorie?

any ideas for simple, cheap dairy free low carb meals? Example - beef stir fry

>>41989869
something something patriarchy created it fake science fat acceptance something

>>41989816
I don't consume that much sugar anymore, mostly because my teeth hurt when I eat sugary things. Soda is usually a trap though.

I think the biggest thing that's hurt me though is alcohol. Even though I really like being drunk...

>>41989869
A dietary calorie is a scientific kilocalorie.

>>41989869
The amount of energy required to raise the temperature of 1kg of water 1 degree Celsius.

Also it's a tool to keep fat people fatter.

>>41989892
Alcohol and sugar do the same damage in the body. Try drinking diet soda.

>>41989914
You make it sound like a conspiracy and not just you know, biology.

>>41989882
a taco bowl. make it out of lean ground beef, some peppers, spices, onions, lettuce, etc.
shouldn't be more than like 10g or so carbs per serving and shittons of protein

>>41989919
The human body does everything it can to keep you at a steady weight. Conspiracies of biological beings related to the fact that humans were starving for most of their existence.

>>41989940
Well I'm aware of that. Some scientists theorize that humans likely normally had a gut during the hunter-gatherer stage since a pocket of fat would be useful for survival when you don't know when your next meal is.

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>mfw overhear normies talk about fitness
>"taco fast"
>"I had a breakfast burrito, a lot of protein"

>>41989951
Makes sense. I'd guess they would have 2 weeks to a month of fat reserves at all times.

>>41989951
>>41989940
Alright guys, I think you forgot this is /fat/ not /fat hate/. You can stop posting the bullshit tumblr pseudo science

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>>41989959
>nothing these two said is wrong

>>41989574

Name - Oz
Height - 5'9"
Starting Weight - 220
Current Weight - 184
Goal Weight - 140
Pounds to Lose- 20
Losertown Goal Date - 10/6/17

>>41989972
Added. 3 slots still open for newbies.

>>41989984
Make that 4.

>>41989797
It does matter.
>>41989815
This is bullshit. Just because some normie professor lost weight eating 1800 calories of twinkies doesn't mean some 300+ lb fatass will. Insulin/leptin/ghrelin different in both due to bodyfat.
>>41989816
This.
>>41989831
No it isn't.
>>41989869
Google?

>>41989940
>muh setpoint theory
take that shit back to tumblr

>>41989574
>Max
>6'1
>315 lbs
>281 lbs
>220 lbs
>20 lbs
>9/11/17

>>41990201
Added. 3 slots left.

>>41990019
Have you never noticed your weight plateau then drop quickly when on a diet?

>>41986439

ill join the tournament
knight of manlets

>>41990286
Everyone in the main contest is in for the tournament automatically. You're all good. I'll have to get a few more people in the contest before next friday since we'll have a few people out again but I should have brackets established by Sunday.

Last Bracket - Height
Next Bracket - Weight

Stay tuned, baby.


Also anyone who hasn't weighed in has 10 minutes to do so. A lot of you are out on your asses, which is a damn shame but thems the brakes.

>>41990313
Oh i see, nice.
Are you doing all the work by yourself or is there someone helping you?

>>41990334
Just me. I haven't seen Fasting Anon around but I need to talk to her about contest management. I don't have to leave until October now, so I reckon I'll just keep on it until then.

>>41986444
I ate 2800 calories today instead of 2300. Im still gonna make it. 2300 forever

I'm down to 215 from 380.really struggling to stick with it. Going through a lot of personal shit. On work days it's fine, I stick to my diet but on days im home alone with my thoughts I can't help myself.

>>41990342
Oh wow, i saw one post of yours a while ago saying you will hand over the contest to someone else. So that someone else still isn't here

>>41990480
Yeah, I thought I was going to basic a lot sooner but I ended up getting delayed for my chosen career. All good though, more time to train.

1000 calories a day isn't that bad.

Hey /fat/, I have 445 calories left for the day but it's almost time to get in bed. Should I eat anything else? My goal is 2k.

>>41990634
Just save it for a bigger meal tomorrow.

>>41990617
I've been on 1200/day and doing cardio and 1500/day when I do more rigorous workouts. It's honestly not too bad. I get mood swings on occasion though when my nutrition is bad

>>41990672
My main worry is losing too much muscle. I guess I'll just have to buy more chicken.

I'll save a true update for the next thread, but Kiko clenched it for the week in both Percentage Lost and Pounds Lost.

With all the people on notice who dropped out we need to fill 9 slots in the contest for a full tournament bracket so if anyone is interested I'll keep cracking away at this until Sunday and hopefully get all of it filled up and ready. Just ensure that you're serious about participating and ready to put the work in. As of right now we have...

3 participants left from Week 1
2 participants left from Week 2
2 participants left from Week 3
8 participants left from Week 4
1 participant left from Week 5
2 participants left from Week 6
1 participant left from Week 7
4 participants left from Week 8

and 47 people in the /fat/ quitters section. Only 2 of which actually formally withdrew, the rest just didn't show up.

Everyone who's active and participates, thank you. Sincerely. This is a labor of love and I'm glad a lot of you are seeing positive results and we're seeing great people participate and help others in this thread.

People who are quitting that are still lurking... this isn't a cure all. This contest won't keep you on the proper course, its just a tracker for your own journey. Make sure that you're ready to dedicate yourself to the lifestyle change. You're going to bounce around a lot, god knows I have, but you gotta keep in the saddle.

Life happens. I ain't gonna pretend I know about your situations but just know if you need to shoot the shit or talk about it, hit us up. This is, after all, a community. No shame in struggling. Making it isn't exactly an easy journey when you've never been about that life before.

Anyways. Apple loves ya. Happy cutting, /fat/ties. I'll see you all tomorrow.

>>41990737
not gonna lie, that last second steal of my first place slot stung. grats kiko, you bastard!

new thread when?

>>41990840
When you make it.

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>>41986904
>225g carbs
>90g protein

good lord fix your fucking macros

>>41987337
WTF dyel...I was at 200 lbs at same hight and have been working out for the past 5 months. 120 lbs is me at 0%. >>41987404
Don't listen to the troll, start light from now and work your way up anon that way u Doon look like shit when the weight comes off. I'm at 155~ and fit in medium t's and with a size 32 weist. I plan to drop 10 more lbs and just keep lifting until I can add 5 lbs muscle at which point I'm going to be near the 15% bf and just stay there.

>>41986444
I had 50 oz of Rockstar Energy Guava over the course of 20 hours.