">tfw when obese to overweight" edition

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in the name of the father, son, and holy toast
CONFESS

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>>41980668
Forgive me father for I have sinned. It has been 13 days since my last transgression

>>41980668
i ate gulab jamun and kulfi father
it was fucking delicious too

how much fat do you need to be /fat/?
i'm 5.9 for 154

>>41980668
Just started taking these antibiotics that are supposed to give me an upset stomach and bad diarrhea. I haven't shit in like 2 days and I'm supposed to go to the gym today. But I think I might skip because of this vivid mental image I'm having of me completely voiding my bowels at the bottom of my squat. This is what I get for not buying a squat plug sooner

>>41980688
>bmi 22.7
seems like a healthy weight. but you're still welcome if you wanna lose more or even if you just want company
everyone is a /fat/bro here

>>41980686
t. panjeet ichpujani

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>>41980668
i cant

>>41980674
>Kilojoules
dude what?

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>>41980723
tell me son
what have you done

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>tfw accidentally ate a one and half bottle of peach banana scented body butter

>>41980732
>kJ (kilojoules) is the Australian measure of how much energy people get from consuming a food or drink. Energy in food and drinks is measured by the number of kJ (kilojoules) it provides. kJ are similar to Calories: 1 kJ = 0.2 Calories (Cals)

t. google

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>>41980668
Father nothing to confess. I am a good boy.

>>41980751
yeah, i know that...
it's 0.24 btw, not 0.2.
but the whole world measures in kcal.
why would you use kJ?

>>41980668
I'm 2 hours past my bedtime and I keep cleaning.

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>>41980737
i aint goin to prison

>>41980760
Because I'm Australian obviously. All of our nutritional labels are in kJ

>>41980770
they don't also list kcal?

>>41980751
>Australian measure
>>41980760
>the whole world measures in kcal

its SI lads. The EU, aus, nz and other places use kJ

>>41980668
It's my monthly payday from work and on my dinner break I'm going to go to the burger van for a double cheeseburger.

I'm at 68.7kg and my target weight is 67kg.

I expect today I will eat about 2600 calories but fuck it. Payday and I want a fucking big fat double cheeseburger with a fried egg on top.

>>41980778
I live in the EU, and we use kcal here.

>>41980668
I'm drinking shitloads of beer tonight. And rum. And vodka. And probably some absinthe.

And I'm going to have a drink called the deathmaker. It's a shot of every single spirit at the bar with orange juice and red bull and mint.

I do not plan to remember this night so I won't be counting any calories.

>>41980686
hello fellow pajeet

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>>41980766
son

my bmi is 30. i wanna kms.

>>41980778
Only the Aussies use that measurement for food.

It's cal everywhere else.

>>41980786
my sources (wikipedia) tell me that kJ and kcal are both required on labels but you live there so idek

looked at myself in the mirror today. Now that i lost 30kg i'm fucking hung like a horse, all these wasted years of being fat...

>>41980778
Kcal here in UK

>>41980793
muh nigga
went crazy last night lad
had thepla and papdi chaat and the aforementioned desserts

>>41980803
They list both in Germany. Obviously we are all used to kcal

Anyone got the priest fat wojak laying around? I want a reference to make some OC.

To be fair, here in France we have both kcal and kj but most people use kcal.

>>41980808
pics NOW

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>>41980814
this

>>41980814

>>41975510

what do you think of the new OC in the OP lad
[spoiler]pls appreciate ;_;[/spoiler]

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>>41980766
You stole a loaf of breeeeeeeeead?

>>41980774
Most information online is in calories, so I use calories, but every menu/nutritional information piece only uses KJ.

It's primarily because most people still use kcals here, so if someone doesn't know the conversion, they're likely to go "Oh, 2,000kj, that's not that many calories right?".

How much calories are in a 1 kiloton nuke explosion?

>>41980849
Over 9000

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>will be at a decent weight around halloween
what should I go as?

>>41980865
wilson fisk

>>41980865
A Texan weightlifting coach

>>41980668
i had 3mcal worth of booze last friday and i'm scared i will do it again tonight

help me father

>>41980849
999,327,480,000 Calories

>>41980870
I am bald so this could work

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>>41980865
why are you leaning back in the first photo

>>41980880
I was taking the picture with my hand but then I realized I could use my soap dish as a phone stand and the timer on the camera app

will there be some fluctuation when I go from a deficit to maintenance?
will my weight taper down to a steady number, or will it go up and then start to taper

I just don't wanna freak out when i'm eating more than I normally do and the scale is going up
that's the story of my fucking life

>>41980823
Thanks, that'll do, pig!

>>41980825
tbqh the idea is good. It looks good too. Who has never had a dream about food? hits me in the feels knowing I might only taste certain foods I loved only in my dreams now...

>>41980872
3 milli cal?

>>41980803
i live in holland and they list both per 100g.
but they only list kcal per serving.
people all use kcal.

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>>41980668
I got home from work late and snacked up such a storm it became an early dinner. I'm still in my calorie goal, but it was kinda scary.

>>41980923
North our South Holland? I live in the Netherlands and they also use both measurements on boxes.

>>41980908
Megacal

1000 kcal

gonna make a turkey sandwich in a little while
the only bread I have is mouldy so I'm gonna scrape off what I can and eat around it

>>41980904
thanks famalam
hope you have a good week lad

>>41980941
whadafuggg

>>41980934
only for the 100g portion, not for the variable "portion".

also, holland = netherlands.
dont be autistic.

>>41980943
That's not how mold works. Spores exist deeper than just what you see. Don't do that.

>>41980655
I eat fast food 4 times a week and haven't lifted in a year.

>>41980904
You don't have to deprive yourself, you just have to earn it

Eating pizza once every 3 months won't undo your progress, and most healthy people will indulge every now and then.

Part of my vision for making it is being in the right frame of mind to be able to eat something unhealthy and get right back on the wagon

i just want to get off my chest that losing fat from 23% bf is a real fucking test of patience for me. at least when i was fatter progress was fast enough to feel rewarding, now it's all babysteps.

>>41980668
I am indulging in 400 grams of tendies right the fuck now and will have a can of *sip* afterwards.

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>>41981034
wait until you get to 15-18%

>>41981034
iktfb

After a year of consistent loss i'm at 22-24% bf and I've just kinda stopped trying to lose weight and am maintaining while lifting. As long as my weight stays about the same and my lifts go up I figure I'm doing fine, but it's just an excuse desu.

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Here's my OC boys, I hope you guys like it.
I think Inquisitor Wojak should focus on prying a confession from us fatties with much more assertion than the all-forgiving Priest and Pope Wojaks. This for those who feel a bit "tortured" I guess.

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>>41981065
looks good

>>41981070
thanks senpai!

>>41981065
fucking awesome anon
any others planned?

>>41981065
Nobody expects the Wojak Inquisition

>>41980668
Forgive me father, for a have sinned. I ate McDonalds (three burgers) after workout.

>>41981095
kind of looking for other related ideas. My resources are limited, mainly using free online pixel editors, and knowledge of tools basic.
If you have some ideas, please share. If it's manageable I'll do it!

You can eat junk and lose weight. Yesterday I had a stressful day, walked a ton and ate 1000 cals of burger king. That's all I ate. So if you wanted to, just do OMAD and eat your whole pizza lol

>>41981118
>If you just count your calories and don't eat above your TDEE you can lose weight

It's like what the sticky and OP says is true or something.

>>41981118
Almost as if this whole CICO shit isn't just some elaborate con to get people to eat less food for no reason at all.

And whoever recommended that secret eaters show thanks that shit is fascinating.

>>41981110
maybe a fat wojak for other religions? like a rabbi or imam or hindu pandit

>>41980674
>daily goal 6000
Dude that's like 5 days of food for me.

>>41981203
Kilojoules, that's less than 1/3 kcal.

>>41980668

my diet is stalling since 2 weeks because my gf wants to eat junk every time we meet REEEEEEEEEEEEEEEEEEEE

>>41981203
Every fucking time. It's kilojoules for christ's sake

6000 calories a day is My 600lb Life territory

>>41981255
>gf

NORMIES GET OUT

Here's another OC : Fat Mom Wojak.
Good to complement a gainz goblins post, and any fat momscience gems you get to hear on the daily.

>>41981174
Yeah, I think I'll do one of those next!

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>>41981285
woops, forgot pic!

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>>41981285
just so you are aware there's already this

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>>41980778

the metric system is KJ
>>41980778

>>41981290
most of those are from my post last night

for the record, my mom is a normal weight

>>41981292
thanks for the tip. I'm going to meditate on what would be a nice hindu/buddhist fat wojak!

>>41981300
Ah I hope you don't mind me taking inspiration from your post to make the point accross. I felt it'd convey the momscience aspect of it better.
Sorry if that implied your mom was fat, bro.

>>41981290
>tfw two real

>>41981168
Cico?

>>41981370
Calories in, calories out

The idea that ensuring calorie intake is lower than expenditure will result in weight loss

>>41981407
Oh, how weight loss works.

Does anyone other than HAES hags think that is false?

>>41981423
The general idea of people against it is that eating 1500 calories of junk food trash won't result in weight loss or as much weight loss vs 1500 calories of clean whole food

>>41981432
I think the loss would probably be around the same assuming same macros. But you will be much more satisfied eating 1500 calories of clean food rather than junk.

Also from what I've seen a lot of water fast fags don't believe it, or think it's a waste of time.

>>41981432
With most not realising that 1500 cal of burger king is one meal.

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Well after struggling to be able to fit in the background I wanted (a kosher macdonalds) I figured this would be just as good :
Here's the Gains Merchant.

>>41981450
Water fasters only know how to count days

>>41981461
>>41981465
both get a kek

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>tfw 30 years old
>still play like a little kid though I am a full grown obese man
>sometimes I pretend to have superpowers if my prents aren't home
>one of my favorite games is to pretend I have 'Fat Matter Transformation' where I can transform the fat on my body into anything I want
>have a bunch of fake stories running in my head
>have never written them down so they may have logic problems but there are currently like 8 different stories, all of which interweave in some way
>run around the house pretending to be helping people and fighting crime
>for example will take my sisters tampon blood out of the toilet and pretend it is from a bleeding girl who has been taken into the sewers by an alligator themed supervillian
>pretend that my fat has transformed into a hazmat material and that I am exploring the sewers
>eat chocolate and cakes pretending they are sewer food sold by the mutants
>give myself the excuse that they are actually just decaying veggies so I am not getting fat
>tfw I once stalked a chubby girl outside for 3 hours because in my head she was my sidekick and her fat can only be transformed into reactive materials like oil and magnesium so she needed me to trasnform my fat into fire so we could have sex and form a fireball to fight evil together

god i'm lonely

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>>41981537

>for example will take my sisters tampon blood out of the toilet

...
...
...

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My sleeping pills have already made me fatter REEEEEEEEEEEEEEEEEEE

>>41981550
yeah can confirm. I did two years on bipolar mood stabilizers (which made me gain like 40 pounds), and tried sleeping pills for a while after a spike of bipolar triggered insomnia. Gained something like 10 more pounds.
11lbs to go now till goal weight.

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>>41981537
This some new pasta?
I can't believe it is real.
This is a haik(yo)u

>>41981537
Wtf ? Is this real life ?

Is a 2800~ tdee too high?
Ive lost about 4kg in 11 days and i feel a bit better but i want to know if im doing damage to myself

My miserly ass bought some cheap spring collars and they're too fucking small, is there anything at all I can do to fix this?

>>41981569
Do you really think someone would just go on the internet and make up a story? Come on

>>41981583
It's normal to lose a lot of weight when you just start, it'll slow down eventually. If that rate keeps for the next 2 months you should consider eating a bit more, unless you are absolutely massive.

>>41981583
That's mine and no it's not you are that fat and it really takes that much energy to maintain it

>>41980655
i fall asleep almost every night thinking about a fat girl i used to fuck 8-9 years ago

is this normal y/n

god damn she sucked my dick so good bros

>>41981600
Im currently 139kg so i guess thats why im losing weight so fast. Im.on a 1400 calorie diet with lots of exercise

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How's this?

>>41981592
lose weight.

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You don't get to bring carbs

>>41981619
If you are literally just starting out I'd recommend taking it a bit slower and easing into it.
Not sure about everyone else, but I incremented my deficit and exercise, which seemed to work out.

For example I started with just a 250 deficit, got used to that, added a lot of walking, got used to that, increased to a 500 deficit got used to that, added body weight exercises, etc etc until I was running a ~1000-750 deficit with 4 miles of walking 5 days a week, basic body weight exercises 2-3 times a week, and HIIT jump rope 3 times a week. If I had just started all of that out of no where I KNOW I would have quit, but over time it felt normal and routine.

>>41981645
Damn that's a nice one, anon. I thought about drawing a confessional window too, but I'm on paint with a touchpad laptop so I can't fucking do precision. Real nice work.

>>41981652
kek

@Apple, 164 lbs

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>>41981652
FIRST ONE TO LOSE 200 POUNDS GETS TO STAY ON MY AIRCRAFT

>>41981658
Cheers anon
Got one of those touchpad pencils recently which makes it easier.

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>feel anxiety
>eat two small cakes

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>>41981682
If you lose that weight will you die?

>>41981690

tfw fingers to fat to use touchpad.

>>41981682

Holy shit I've always seen those chairs in doctor's offices, and thought they were unnecessarily wide, but there's actually people that still don't even fit them

Crazy shit

174.5 pounds today, i'm gonna make it!

>>41981701
Hahah I feel you, some of those tablets are annoying af even without fat fingers though.

>>41981645
great shit lad
you're making this world a better place

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>>41981645

very nice work.

Anon, have you been eating that non-kosher bacon again?

>>41981728
Great job m8. Hit 194.2 last night. Feeling good being sub-200 for the first time in years. Where did you start?

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>>41981537
>tfw I once stalked a chubby girl outside for 3 hours because in my head she was my sidekick and her fat can only be transformed into reactive materials like oil and magnesium so she needed me to trasnform my fat into fire so we could have sex and form a fireball to fight evil together

My god anon what the hell are you ok?

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>>41981537

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>>41981645

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Hey /fat/, need some advice.

I'm about 5'10, 182 pounds and I've been cutting for the past two months. During that period I've been jogging with the C-2-5K programme and have been lifting light dumbells (2.5kg, 15 reps 2 sets with this plan https://www.bodybuilding.com/fun/rudy6.htm).

I've finished the C-2-5K programme and jog a 5k every other day, if not that, then at least 3 times a week. However I haven't been as diligent about the weight lifting until the past month. Now, I'm not really getting as fatigued as I used to when I finish the workout. I know it's time for some new dumbells, so what weight do you reckon I should move onto? I've managed to build muscle in places where I had none, particularly my arms and I want to keep building a little more muscle so that when I've reached my goal weight I'm not a complete skinny-fat. Along with the new weights, should I get a different workout plan? This one's worked for me but I don't know if I should tweak it or not.

Additionally, it was my birthday a few days ago and I was gifted a Fitbit Flex 2 by my mother. Although I was initially impressed, I've found that it can't track any weights I lift, nor can it track any cycling I do on my exercise bike. It counts steps but I've already been doing that for the past 2 months with my phone and Google Fit. Honestly, I don't think I'm going to get much use of it. It has a function similar to MFP but if I want to log my food I'm more inclined to use that instead, seeing as I know how to use it. Should I just give it back to her, let her 'inherit' it? When this kinda thing has happened in the past I'm usually give reimbursed by my family for how much they paid, and I tend to use that money to buy something else. This time around, I'd want to use said money to buy a decent pair of new dumbells, something I'd actually use (not to mention the fat I've paid for them would most definitely motivate me to use them).

tl;dr need new dumbells, what weight and fitbit troubles

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Hey Apple-senpai, today I'm at 137.2. I'm going crazy because I'm so close but so far. I might lower my goal weight too but I'm not sure.

>>41981759
Started at 206

Just finished the dehydration portion of keto, lost 12 lbs. Now time to fix my calories and feeding times.

>>41981924
>Fitbit Flex 2
>100$
>can get it reimbursed

buy a year gym membership with that. Go to the gym, make more progress in 2 weeks of SS than you have in 2 months with your dumbbells

Apple

186.7lbs

>>41981925
stats? Sw, height, sex, bf?

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>>41981947
That's actually a really good idea. What I might do is get it 'reimbursed' and save the money. I'll be moving back to University come early September and I've got access to a cheaper membership for whatever reason. Should I buy some heavier dumbells anyway in the meantime?

p.s. what does SS mean? I've been seeing it a lot lately but I still don't know what it means.

>>41981977
read this front to back

https://mega.nz/#!0Q1EzKYS!_xCrio63rKm7589hCts9YsuhzF-6Gt1vSYrLZaVAEZQ

>>41981986
4.62GB of CP? No thanks.

>>41982014
It's a strength training guide dude. I'm reading it now.

>>41982014
it's literally the most useful 7.8mb you will ever find.

>>41981952
Girl, sw-216, height-5'4", and not sure on body fat percentage I can check later when I have access to a tape measure

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I liked this. I'm sharing this.
https://www.youtube.com/watch?v=5priZA34tKo

>>41982041
Thank you for the link. I'll learn from this.

>>41980668
I just ate 900 calories of peanut butter. Not the end of the world just have to have a small dinner.

>>41982041
what is it called, is it a book or some random persons personal opinion?
>Implying there is a difference.

>>41982059
>216 to 137
holy shit girl
nice job glitch
keep going till you're happy with yourself!

>>41981273
>>41981273
>kilojoules for christ's sake


>uses weird ass unit of measurement
>gets upset when people are confused

>>41981592
>ctrl+F qtddtot
>post q
>go lift
>come back
>why the fuck was I looking at some fat thread?

Why would you put that in your OP?

Just started my 'unfuck yourself' mission today, bought my membership and did about an hour of cardio. Weigh in and all that's on sunday but I'm just wondering what exercises /fat/ recommends for beginners core workouts?

Obviously I don't want to be straddling my fat ass on a medicine ball so I was just wondering what other exercises I can do, preferably machines.

>>41982095
Greyskull LP

>>41982081
Make an effort, man


It's one of the most highly regarded books on strength training that there is.

>>41982081
It's Starting Strength by Mark Rippetoe, who is a well known strength coach.

Not everyone agrees with his novice routine and his fondness of milk, but almost everyone agrees that the book is a great resource for learning the main lifts.

>>41982095
see
>>41981986

and stop being afraid of barbells

>>41982117
>It's Starting Strength
Thanks.

Hey apple newbie reporting in; datpipboy- 313.8

>>41982091
>units clearly labelled on image
>some stupid fuck thinks anybody sets a goal of 6k calories a day
>it happens on a daily basis in these threads

it's not hard to comprehend the image you're looking at before jumping to an illogical conclusion

>>41982117
Starting Strength is a meme

>>41980668
>4 slices Papa John's supreme pan pizza
>1/12 half sheet chocolate buttercream cake
>4 cups Dr. Pepper

>>41982144
How so? Started reading it and it seems pretty sound so far.

>>41982087
Thank you!

>>41982168
Starting Strength is a meme is a meme

>>41982144
Saying Starting Strength is a meme is a meme

>>41981290
Tfw people use some of my greentext stories for OC

Feelsgoodman

>>41982168
Not the book but the program.

>>41981753
HAHA! Great workmanship, anon!

>>41980865
Jelly that you didn't have to start with b-cups like I did, down to 185 24% bmi and I still have the body of a chubby preteen mexican girl.

>>41982168
Its a meme because someone did it and lifted heavy but looked like shit

>>41982187
The program's goal is to get someone through their novice strength gains as fast as possible as simply as possible. Seems to do that pretty well.

It becomes a meme when you have people doing it with GOMAD thinking they will look like arnie in 4 months, or people doing it for forever.

>>41982222
>The program's goal is to get someone through their novice strength gains as fast as possible as simply as possible
There are tons of other programs that do that. Squatting 3 times a week is retarded, unless of course if that is what you want

>>41980790
Be careful anon don't die

>>41980800
We're gonna make it just keep going man

>>41982233
>Squatting 3 times a week is retarded

Goddamn I'm glad to finally hear someone else say this, starting out I thought my legs were sore all the time from being an ex sedentary fatass.

>>41982233
SS, SL, and Reg Parks all have you squatting 3 times a week.

Reg switches from back to front every other session I guess, but having a noob front and back squat seems like an even worse idea.

>>41982262
Same here. It may be fine for someone trying to get big, eating on calorie surplus, but from my experience while doing it 3 times a week on deficit my hip joints stopped recovering in time for next session.
>>41982279
I mean I'm just some random guy who's been lifting for 5-6 months, of course people who made these programs know better. But I'm pretty sure all of them say that you need to eat and eat big. I don't think that's an option for /fat/

>>41980668
last week was my birthday, went up a kilogram

>>41980941
Mega is M. Please re-read your SI brochure.

>>41982313
tbf I recommended it to a skinnyfat guy. He could do the program eating maintenance no problem.

Wouldn't recommend it to someone weighing like 350 who could get stronger by walking.

>>41982279
>>41982262
The reason for this is because novices need as much practice as they can get and squat is the most challenging lift as a newbie weight lifter

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>tfw about to transition from overweight to normal weight

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>>41981655
i started out the first two weeks by swapping out juice and soda for water, slightly cutting portion size and taking small walks.
Then i added a 1700 kcal daily limit and walk for atleast 2 hours per day with some running. been doing the 1700 kcal thing for 11 days now and its amazing how fast i lose weight

>>41982385
congrats man

>>41982385
Keep at it, but also realize that you'll be treated like a fatty around here until you're confident to post pics.

>>41982419
Keep it up man. It's probably going to slow down soon, that's when it gets hard.

>>41982512
EVen when people get skinny here they are still fatties, just fatties that actually didn't something about their weight

>>41982558
Did*

>>41982558
basically
once a /fat/bro always a /fat/bro

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>>41980668
drank the last two nights and will be drinking tonight

>>41982095
I think there needs to be a "tutorial" routine for absolute beginners. Something based on isolation lifts like bicep curls, tricep extentions, and lateral raises. They're simple and can be useful in teaching the concepts of form and how each muscle group feels when they're activated. Once the basics are down, then moving on to the more complex compound lifts.

>>41980760
If I lived in a country where people use kJ, I would use kJ too, because you have to multiply kcals by 4.2 to get kJs, while you have to divide kJs by 4.2 to get kcals, which is considerably harder without a calculator.

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>>41980668
I keep going to this place every other day to destroy my gains and I'm too retarded to stop.

>started at a BMI of 29.3, just 5 lbs shy of "obese"
>lost 7 lbs over the last 2.5 weeks doing IF and adding cardio to my workouts
>BMI is down to 28.3
>hoping to get down to "normal weight" by my birthday in early October

I know BMI is a flawed measure, but for most people who aren't extremely muscular, it seems reasonable.

>>41982850
I will never understand how people like you can go out to eat every other day. I go out for dinner like once a month, I'd rather save my money for something better.

>>41982850
>tfw used to impulse buy tuscan piada with grilled chicken almost everyday when i walked down state street
stopped when i realized how fucking expensive it is for not really feeling that full. switch to impusle buying non-flavored greek yogurt instead

>>41981592
Calculate the TDEE of the bar, and give it 20% fewer calories every day. The spring collars should fit the bar properly in a month or so.

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Who the fuck thought it was a good idea to make humans gain most of their fat one place first and have that place be the last to lose the fat? Fuck who ever did that
I literally lost 20 lbs and STILL LOOK THE FUCKING SAME EXCEPT NOW I HAVE DYEL ARMS AND SLIGHTLY LESS BACK FAT THANK FUCK IM GLAD I LOOK SHITTIER NOW

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>>41980668
Im having In and Out for dinner father forgive me

>>41980668
I'm craving a huge bowl of ramen, but that'd be too many carbs. What do?

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>>41983082
Satisfy your desires.

>>41983105
>>41983082

Dont listen to this guy ramen is all bullshit calories

>>41982219
Are you talking about that pic with the fat guy who did GOMAD and ended up even fatter?

>>41983153
But it's tasty as fuck and has high amounts of protein.

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Guys, 500 kcal or 1000kcal less than maintenance? I have problems with hunger. Also, what do you think of this guide?

I got 5 kg fatter, yet people have been complimenting me out of nowhere. Haven't gone to the gym in two weeks, too. What gives? And some of those weren't even people that were just attempting to make me feel good. They literally would just stop and ask if i've been losing weight, and that i look good.

>>41982984
You should have taken a before pic. I felt the same way after losing about 20 lbs, even though my gut was objectively smaller.

>>41983206
>500 or 1000 kcal less than maintenance?
There are other options you know. 1000 is a bit too much of a deficit, but you can go higher than 500. The sweet spot is somewhere around 7-800 kcal, in my opinion. Of course, it depends on your weight too, some fat guy with a 3000+ kcal TDEE can easily get away with a 1000 or even 1500 kcal deficit at the beginning.

>>41981537
kek

>>41983218
they can't read your mind
they can only see your body

>>41982984

Yeahhh it goes like that sometimes.

You just got keep working at it. When I went from 205 to 150, I noticed the biggest difference from like 165 to 150. Most of the time I thought I looked nearly the same as when I started

>>41983300

That's annoying. I'm at 313.8 down from 330, and I'm probably not going to see changes until 200. Shit sucks.

>>41980865

>leaning back and sticking stomach out in before pic and standing straight and sucking in in after

nigga your weight loss is good progress but stop trying to fool yourself with those pics, everyone knows 13 lbs isn't going to be a big transformation
Now go and take some proper progress pics

250 to 165
Feels fucking amazing
We're gonna make it /fat/

>>41983397
This, losing 13 lbs is almost unnoticeable, especially on a 6'2" guy.

>>41980668
Had a cookie for breakfast

I've gone from 41 BMI to 35.5 BMI
A-am I gonna make it, /fat/?
Still obese but working on it

>>41982967
kek butowski

>>41983501
excellent work lad, i'm proud of you.
you're trying, and i know you'll keep on trying, which is the difference between those who make it and those who do not.
keep at it and i know you'll make it.

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>>41983200
yeah and this guy as well

>>41983206
This image just really sucks. Like it says to buy pasta and rice but no info on what sauce for them.

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I need help /fat/.

So, I used to use 2-3 packets of splenda per cup of coffee, and I've drank a lot of coffee throughout the day everyday.

I bought into the 0 calorie meme and didn't realize until I read /fit/ that each packet is pretty much 0.8 carbs and 4 calories.

So now I'm using Stevia liquid instead, but I feel like the hunger supression that I used to get isn't there anymore.

I can't stop thinking about food and craving it. Has other anons experienced this? I may go back to using splenda just cause it seems to make my appetite non existant.

>>41980865
"i lost enough weight to be remotely attractive and all i got was this lousy t shirt"

>>41983646
You can drink coffee without sweetener. What are you? Underaged or a woman

>>41983421
Amazing dude

>>41983673
Yeah but then I might as well just drink water and nothing else and coffee with splenda curbs my appetite amazingly

>>41983689
> then I might as well just drink water and nothing else
No ? Coffee cuts my hunger quite a lot.

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My friend is obese, like boogie tier. He's not HAES/delusional or anything, he's just always been obese (he lives with his mom who is also obese). He hates talking about it. What can I do?

So I see that it's stressed that calories are the most important thing when it comes to weight loss. But how come it seems that there isn't a very high importance set on macronutrients?

>>41983780
>what can I do
Nothing. Unless he's class 4 retarded sub IQ he already knows what he needs to do to lose weight, he's just choosing not to

>>41983780
Tell him to DL MyFitnessPal, and tell him to log everything he eats for a day or two. Don't tell him to cut back on eating- just simply log everything. Be sure to point out the barcode scan feature.

Afterwards, that's all you can do at this point. He has to come up with the decision as to whether or not he wants to better himself, but only he can make that decision. If after seeing how many calories he consumes in a day, he still doesn't want to do it, then I don't know what else will do the trick.

>>41983781
Calories are the most important things. Macros are a close second but that's to keep you satiated and functioning on a diet.

Can you CICO without macros? Yes it will suck
Can you Macro without CICO and lose weight? No
Can you CICO with macros in mind? Yes optimal.

There's also nothing to talk about with Macros. They're different for everybody.

i went to bed last night fucking starving and swore i'd make today kind of a cheat day. however, here we are: just woke up and i actually don't feel like doing that. is this progress?

>>41983780
>What can I do?
I also have a friend like that. Over the past 15yrs my conclusion is there is nothing I can do.

>They get annoyed if I lose weight, while they haven't.
>Going for a walk or something they are just so slow that it is annoying.
>I'm been told he likes hanging out with another friend because they can go get ice cream.
>They got me into my fitness pal, but they refuse to log calories every day, just days they don't cheat.

Man this shit sucks and I've tried many things throughout the years.

>>41983812
Wow. Great post. Thank you!

>>41983822
>is this progress?
No, you just learned that being hungry is mental and often like depression changes after some sleep.

>>41983421
360 to 155
in your face

>>41983646
Nigger, if you drink like 10 cups of coffee, with 3 packets of splenda/cup, that's still only 120 calories.

>>41983797
I tried doing the barcode scanning thing with great excitement yesterday, but the numbers on the packet were very different from the numbers on MFP. For example I add this chocolate flavoring I add to my milk which is 75 calories for 20g but when I scanned the packet it showed 35 calories per 20g. Same with most other products.

I'm getting fatter by the week, not fat yet but out of shape. My depression and stress at work is causing me to eat a lot of shit. Do I just need to stop being a pussy and man up?

I can manage to eat with a 600-1000 kcal deficit for like 2-3 days but then I always relapse and eat like 3000kcal in one day. fuck me

>>41982984
Lol why did your retard genetics tell you to suck gay in your arms kek.

My retard body sticks it in gut and ass. And I know spot reduction is a myth but my body is ditching all of my ass fast first. Gut is still huge but as keeps shrinking.

I passed from tall and kinda-fat-but-not-that-much-and-hey-look-not-as-bad-as-the-guys-in-those-pictures to above average height and fat, no, fuck that, obese. Thanks /fit/fat/.

Hi Apple
CrushCrush here
230.38 lbs

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who here has obscure /fat/goals here?
hard mode, no tfw no gf
>tfw my goal is to wear one of those ugly Christmas sweaters coupled with khakis and look good in it
>walk around trader joes and bass pro shop looking around at the items all fit and feeling good,might buy a snack or something

>>41984372

>walk around trader joes and bass pro shop looking around at the items all fit and feeling good,might buy a snack or something

Surely autistic.

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>>41984441
I like the little things anon, walking around the nature trail and eating a fresh berry. The color spectrum from the sun piercing through the canopy along with the birds singing and lizards rustling in the brush is very stimulating. I feel like I'm at one with the earth.

Trader joes and bass bro shops is very comfy for me during the time leading up to Christmas, reminds me of childhood. I love the lights on the stores and looking at people because the can be potential friends,tfw none.

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>>41984372
>Haven't changed facebook profile picture in 3 years
>want to literally wear anything and not worry about my gut bulging

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Chipotle burrito + whey. Everyday

I think just hacked dieting

>>41984520
I have a gut made of loose skin
shit's nasty
but I look tight in a shirt
>remembering when I worked in burger king and sucked it in

>>41983914
Ya beat me. But we both lost weight. So its a win for both of us

>tfw in the 160's now
feelsgoodman

on the cusp of 11 stone
and have been for what seems like forever
I just want to see 10 on the scale dammit

seriously considering going full skinhead 14/88 mode, i am constantly surrounded by trash and human garbage and I need a way to differentiate myself from this biomass of subhumans. The hipsters even got my Hitler Youth haircut now

>>41982129
Hey, I apologize. I remember seeing your name before but don't have you added to the document. Can you repost your info?

Height -
Starting Weight -
Current Weight (Prior to this weigh-in) -
Goal Weight -
Pounds to Lose -
Losertown Goal Date -

My apologies, the last 2 weeks have been hellaciously busy for me.

Everyone else - I've got you updated, I'll drop a contest update in a few minutes.

>>41984667

No worries dude, it was a few threads ago and I havent seen you on, I know you're a busy guy with your training and what not going on.

Height - 5' 11"
Starting Weight - 330
Current Weight (Prior to this weigh-in) - 316
Goal Weight - 180
Pounds to Lose - 20
Losertown Goal Date - 08/25

>>41984372
This kind of. I just want to be the person I look at and think "wow, they look fantastic." Don't care about gf, just want to wear nice clothes and have people mire.

Shit I just realised I lost 6kg since I started, maybe. Found some older log I had to ditch when I changed scales. (Newer shorter log only shows 2.5 loss so far. Unfortunately had a terrible week with a heat wave, could barely exercise at all.)
Maybe even a bit more since before coming here and really paying attention I was already trying to eat less and walk more, probably not much more though.

Do you guys ever get a real literal butthurt for days after walking and sweating a lot? I think it's caused by salt getting into the rectal area.

>>41983206
>I have problems with hunger.
Have you considered intermittent fasting? I've been doing 16:8 (fast 16 hours, eat all meals within an 8 hour window every day) for three weeks. It was tough at first, but now I am so much more comfortable with the feeling of hunger. I realize it is not an emergency if I haven't eaten in a little while and I know the feeling will eventually pass. I also realized a lot of the eating I was doing was out of convenience rather than hunger. Like I'd go get a glass of water at 10pm and see something in the fridge to snack on so I'd eat it even though I wasn't particularly hungry. Now I cannot eat unless it is between noon and 8pm, so all those random little snacks are gone.

>>41984728
I'm constantly fidgeting when I sit because my tail bone is so prominent now
if it's a wooden chair, god help me

>>41984728
How about taking a shower you disgusting hamplanet

Alright, ladies and gentlemen. Welcome to the last weigh-in for the /fat/ contest in June! Good work to everyone the last 2 months but especially this month we saw a lot of people rise to the occassion and start shedding that weight in a good way.

Want to give congratulations to Glitch who won our first monthly tournament and continues to go strong so make sure Glitch gets some kudos.

So far I have all the weights recorded that have been posted since midnight. Remember that weigh-ins are on Friday from 0000 to 2359 CST. That means you have 10 hours and 40m from the exact moment I typed that to turn in your weight. Some of you are on notice, and all of you new joins MUST WEIGH IN.

People I still need weigh-ins from -
Captain_Hookz (On notice)
Duna
Pieman (On notice)
Rainman
Otter
Adam
Mochii
Spuds (On notice)
IgnoreAnt
Knight of Manlets
JDM
BBC
Imouto
Fishbreh
Jormungand (On notice)
Germanfag (On notice)
Curiee
ElRabioso (On notice)
HellsChef
Mint Milano
Enema (Must weigh in)
Kiko (Must weigh in)

Aside from that and a busy week we still have 9 slots open for new people who want to
A) Join July's Tournament
B) Weigh-in on 07/07

All I need from you to add you to the tournament is the following -
Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, just list the first 20) -
Losertown Goal Date (For that first 20 lbs, not your goal weight) -

Once I have all that, you're in and ready for the tournament bracket (which will be completed Sunday Night) and weigh-ins on 07/07.

I'll post a second update closer to the end of the weigh-in window. Happy cutting, /fat/ties.

i was gonna go eat all my calories for today in two plain mcdoubles and two mcchickens but when i got there this fat black lady in front of me disgusted me so much that i just pulled away from the drive thru. small victories, right?

>>41984775
ngl people like Glitch that are hauling ass are the ones motivating me the most.
FUCK YOU GLITCH, YOU LOVEABLE SACK OF FUCK. I'M GONNA GET LEAN SLIGHTLY BEFORE YOU

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>>41984794

Nice.

I was gonna go to Taco Bell today but I was like meh, I'll put it off until next week. Laziness actually worked in my favor for once.

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>>41980904
i remember waking up panicked bc i thought i actually ate a family sized bag of original lays chips but dreamt it. they were really good tho

>>41984826
that bulge concerns me slightly

>>41984900
>concerns

It should intrigue

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>still not losing anything despite a 1500 kcal deficit
Set weight theory might have some credibility after all.

Yeah eat 1 apple a day and see how long that lasts.

>>41984921
>intrigue
I think you mean expand

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>>41984900

>>41984900
that bulge excites me slightly

>>41984775
knight of manlets
187.4

>>41984933

just give it time, i stalled for a good year before dropping the last few 40lbs

>>41982996
can get the burgers protein style at least?

>>41984968
I'm still not convinced.

Should I be adjusting my TDEE every week?

> tfw my fitness app says 250gr of zuccini has 75 calories

is this possible. anyways came in at 69,2 kg being 176 cm tall. cutting hard atm about 1000 caloric deficit when i work out, otherwise around 500.

>>41985037
It's mostly water you know.
I have it at 17kcal per 100g on google.

>>41985037

100% possible, i usually eat a whole eggplant (500g ~100 cal) when i have legumes

>>41985070
i'm put it in a pan with turkey and an onion and it just looked like so much food. based veggies.

>>41985037
It's just water. It even tastes like water.

>>41985094
Lucky. I can't stand the taste. I just munch on carrots instead

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>>41985001

>>41985117
kek 4chanx searches facebook now? FUCKING HELL

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hold me /fat/.
I'm having relationship problems.
I don't know if it'll work out.
I'm starting to think it's over.
But I am not even beginning to get over it.
I don't think I'll ever get over it.
This might be the end.

>>41985295
semen demons are disposable, never get attached to one

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>>41985295
how did you get a gf in the first place? How did you do it? where? what setting? What did you say to pull it off?

>>41985301

Mom didn't hug you as a kid or what?

>>41985295

Shit sucks dude, I know that feel. Went on a downward spiral that tools years to recover from for me. It's going to be hard, but keep lifting and do not eat emotionally. Keep your house stocked with shit you can binge on without totally destroying any progress you've made. Good luck man

>>41984599
Get a T-shirt or hoodie with moonman printed on it.

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>>41985335
>Keep your house stocked with shit you can binge on
why though

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>>41985335
what kills me is that it was something petty.

>pic related

>>41985388

Because if you don't have healthy shit you can binge on, that turns into ordering pizza out of depression at 10pm.

It's easier to stay on track if you're prepared.

And if you/him are like me, when you get emotional, you want to eat garbage.

>>41985422
It's me, the anon with heart problems...
Strangely enough, when I am emotional and depressed I stop eating, and can't stomach food.
I had to force myself to eat something today. Had maybe 500 calories...
I think that's what animals that are depressed do too.

>>41985138
4chan X doesn't search facebook, as it is not possible to do a reverse image search on facebook, it just deduces the facebook post url from the file name.

bad day sad day

> Apple

Mochii

295.2 again?

Not sure where I went wrong, actually ate less calories on average this week. Atleast I didn't gain i suppose

>>41985614
CONFESS

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>>41984061
I have a diagnosed severe depression and anianxiety but i made the decision to lose weight myself.
Your stress isnt stopping you, you are.

Just went from obese to normal BMI
Still it doesnt get better lads, i'm 98% as miserable as i was when obese.
Even got a job in the process.
Losing fat isnt a real goal.
I wish you luck but if you're already thinking about ending it, please ocnsult a doctor.

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Hello Apple!
HellsChef
177.6 pounds
And here I was thinking that I would have stayed at 179 for not keeping count of my calories most of this week.

>>41985757

I'm fat and 98% happy, so I guess looking good will give me that extra 2%.

Whats this shit about your metabolism slowing down 2-4% a year starting at age 25? And apparently anaerobic exercises help with this?

>tfw binged for the first time since I started

fuck

>>41984775
Adam
197.4

>>41985918
It's ok, just calm down and remember what made you let it go and binge in the first place.

Can someone explain to me why I do this shit? For the past half year I've gained about 25 pounds even though my goal has been to lose weight. I tell myself shit like, "I'm gonna eat whatever I want for these few days, or this whole week etc, and then I'm gonna go hard and get to my goal weight!". But every time I do that a few days later I fuck it all up and do the same shit, over and fucking over. I've deceived myself I'd imagine upwards of 20 times this way. Can someone please explain what I'm doing and how to stop doing this? Honestly this would mean so much to me as I'm so sick and tired of being unhealthy and overweight. Thanks a million.

>>41984728
I get major chubrub going between my thunder thighs.

It hasn't been too extreme over the last two days despite how much I've been walking. Maybe it's my new underwear, or it's from wearing shorts.

>>41985757
>>Losing fat isnt a real goal.

Oh yes it is according to my doctor.

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>>41981537

>tfw 15%bf
feels good, guys. i've almost halved my bodyfat percentage since joining /fat/, and i couldn't have been this consistent without this thread.
also, only lost 0.44lbs of LBM with a net loss of just under 31lbs.
198 @ 28% -> 167.2@ 15% (first test put me at 13%, but after double checking and rounding differently to be safe, i got 15 which is definitely more accurate)
still got some man tiddies, but much smaller. still got a belly, but i'm starting to see abs. i still have tons of neck fat, but my jaw is becoming more and more defined.
i should probably reduce my rate of loss tho. even tho some of it was definitely water, losing 4lb in a week when at 15% probably isn't healthy.

Probably a stupid question but I'm quite curious. What's this shit about losing weight too fast? I'm 6'2 and weigh about 290, 180-200 would be my ideal weight I assume. Would losing about 15 pounds a month be "too fast"? Can I do more, should I do less?

>>41980668
I became homeless for 2 days now and sleep in library and eat only shit food for those two days and skip gym untill i move in into my new flat. Sleeping in library and eating junk food

>>41986080
15 doesn't sound bad. I've been losing about 3 pounds a week and I started at 200~ with less to lose than you. I feel pretty fine too.

>>41980668
Got a bitch of a cold and have had it for a week. Haven't been able to go to the gym. Been stuck eating bad food.

RIP my gains :(

>>41986080
you could do a water fast if you think you are disciplined enough. otherwise just eat healthy and around a 1000 calorie deficit.

>>41983204
If you really want it you will have to do the cardio before hand to balance out the calories.

7h cardio a week now, my erections are absurd, guess all that blood flood is going somewhere.

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I have hypothyroidism and hypogonadism. I take 112 Levothyroxine and I'm on testosterone replacement therapy taking 1.5 test every 2 weeks. 2 questions, how have these 2 conditions contributed to my life of being overweight? How much is it helping now that I'm being properly treated for me 2 conditions?

>>41984812
JUST TRY TO BEAT ME! <3

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>>41986182
BITCH, I AM! by 0.8 pounds and 0.08% for this week's weigh in. STEP UP UR GAME, BOYO.

>>41986148
I'm sorry, what exactly is a water fast?

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>>41986219
Oh shit! Well I'll get you next week then

>>41986243
no food or drinks other than water. it's kind of insane for long stretches of time

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>>41986246
CAN'T LET THAT HAPPEN, NOW CAN I?
comeatmebro

>>41986253
How long are these stretches? Also wouldn't that be dangerous?

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>>41986261
Let the scales determine our fates

>>41980668
Meal prepped for 3 days of tacos, and i ate them all. I am so sorry father.

>>41986288
water fasting is best done for 24 hours, 48 can be manageable if you're obese. some people go on weeks long crash diets and end up failing miserably or damaging their body. it's like intermittent fasting, but 10x as retarded.

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>>41986313
we shall

>>41986288
not really as long as you take vitamins if you are doing it for long periods of time. i suggest you do some research . fasting for a week isn't dangerous at all. of course it isn't sustainable in the long run, but it's the best way to loose a lot of weight fast. you have to be very disciplined though. if you don't think you are capable stick to eating healthy at a caloric deficit of around 1000 calories and cardio/lifting.

anon it's going to be hard no matter what, do some research and do whatever you feel most comfortable with. godspeed.

>>41986345
One more question please. How many times a month would I be doing a water fast?

>>41986377
>>41986377
>>41986377
new dubs edition

>>41986365
i would recommend 0 times a month, but if you're deadset on it i'd say no more than once a week or once every other week.

>>41985325
basic human interaction.

>>41982059
holy hell, that's a lot of weight loss

>>41982095
You should do a lot of research into how to do barbell exercises. Squat, Bench, OHP exet. Use multiple muscle groups in one lift. Machines can't help you much.

>>41985652
Nah for real, i was a lazy dieter previously and tried to eat this week "clean". Upped my protein by alot and ate a shit ton of chicken and veggies. My only guess is salt content?

>>41986002
idk how to get one to unfuck their lives in a single post, but you should recognize that you are never talking about a single instance of overeating. Like if you don't have the willpower to stop yourself from overeating for the next days, you won't have it next time you want to overeat either, and after that, and so on. You have this illusion that you are in control, and you are making a well informed choice, but in reality you are just controlled by your habits, and are in fact very predictable.

>>41984526
Nope, you're just rich. Weight loss for poor people sucks.

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>>41984372
I won a Large t-shirt in a contest back when Bayonetta first came out. It was cool, but I figured I'd never be able to wear it.

I'm gonna wear that shit.

>>41985035
Every week sounds unnecessary, there can't be a huge kcal difference between the pound or two you'd be losing.

>>41984526
I wish I could afford this meme.