/fat/ CONFESS!!!

File: IMG_1271.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

As I said father I was going to make homemade Pretzels today. I'm so sorry. I only ate one. They weren't even that good. My mom liked them after drowning them in butter. I ate them plain with just salt. I regret this. Please forgive me!

File: i-showed-you-my-dick-answer-me-5087816.png (114KB, 500x489px) Image search: [Google]

114KB, 500x489px

>>41964004
I ate deep fried sprat on some cheese and chunky hob slathered in butter and still hit my daily calories

thanks Father

>>41964136
As your penance you must eat an entire head of lettuce, plain in one day.

File: ccyEgxT.jpg (135KB, 900x1200px) Image search: [Google]

135KB, 900x1200px

>>41964145
Can i wrap it around a burger father?

File: 1460756376646.jpg (3MB, 3120x4160px) Image search: [Google]

3MB, 3120x4160px

>>41964213
My birb says no.

OH MY GOD
I lost 7.6 pounds in 12 days
It's legit. Both weights taken at the doctors office.
Dieting does work. God bless.

>>41964221
>he didn't get to week 3 yet

File: 4 month progress.jpg (788KB, 2382x1598px) Image search: [Google]

788KB, 2382x1598px

>>41964004
Four month progress from 273lbs/124kg to 240lbs/109kg. Honestly /fat/ if it weren't for the pictures I took I wouldn't even be able to tell a difference in weight. Hopefully for the next 20+ i will look better, I also still struggle with eating the right macros and I doubt I get enough protein in a day. My skin has gotten better, but Its still not great and I want to be a single skin tone for once in my life. I don't know how many non-whites have this issue, but does anyone know how to clear up skin? I already have been drinking over a gallon of water a day for the past few months.

>>41964221
Soon youll be able to make clothes out of your loose skin

>>41964136
W-what is hob and is there a non-chunky version of it?

>>41964218
Das a cute budgy, very colourful.

File: 1496411396876.jpg (237KB, 999x999px) Image search: [Google]

237KB, 999x999px

>>41964218
Go eat a seed UGLY

File: IDShot_540x540.jpg (60KB, 540x540px) Image search: [Google]

60KB, 540x540px

>>41964254
I found it shopping today, tis a thick crust bread baked with sharp cheese and sweet chutney in the middle, was god damn delicious. The fishies cost 49p for 16 or so too and you can get them cheap at most fish places.

https://www.tesco.com/groceries/product/details/default.aspx?id=288354566

>>41964238
I have 50 pounds to lose. I don't think my loose skin will be bad when I start lifting.

>>41964283
If you ever watch The Biggest Loser you will see that adding in cardio and strength training practically eliminates loose skin as you lose weight.

>>41964326
I'm going to start doing cardio but I'm afraid of passing out because of my low calorie diet lol

Can someone help me with my TDEE though? I was 5'4" and 189.6 pounds. In 12 days, I am 182. It's not water weight as I've always been dehydrated lol
Is my TDEE high? I eat 600 calories a day and thought my TDEE was 1950.

>>41964351
Calculate it yourself:

>>41964004
>http://www.fitnessfrog.com/calculators/tdee-calculator.html

>>41964359
I did. It's 1950 but the weight I lost and my TDEE doesn't add up

I've had one sip so far and I'm working my way through a second

>taking shower this morning
>been so fat all my life I've always just been covered in rolls
>don't like looking at myself so I try and just stare forward and go by touch
>today is different
>look down
>see a worm looking thing between my legs
and today I learned I've lost enough weight to see my penis in the shower

>>41964004
I've been good. However I'm having sinful thoughts how does your body process calories, if I have a cheat day and stuff my face will I lose all the progress I've made? I want pic related times like 10.

I want to stuff my face until I feel sick, so like 6000+ calories probably. I can't though, I have to continue my weight loss so I can join the Navy and actually have a career. God I want to eat a lot of tasty foods though. Its no good unless its a lot of it though. If its a small portion of whatever I'd rather not have it.

>2-3 oreos, nope don't want them
>an entire package with milk FUCK YES

>a small portion of chips, Nope rather not even remember the taste
>a package or two YES YES BY GOD YES

I'm losing weight right now but I've never been super fat (my highest weight was 245). I eat normally a lot but I love to binge on cravings. I don't know if I can live a life where I'm literally on this type of diet constantly. I hate food only being fuel.

>>41964004
:)

I just keep going and putting in my time at the gym

The weight is falling off of me

>>41964231
damn, killin it my nigga

>>41964004
I haven't eaten at a proper deficit for a few days. I did on Monday and looks like today I'll be fine. Yesterday I had to get up incredibly early though so the day felt long as HELL and I overate. I also need to work out in-home today, but it's going to be tough to muster the energy to do that. I need to stop fucking up and be consistent.

>>41964367
>I did. It's 1950 but the weight I lost and my TDEE doesn't add up
That is because it is an estimate. 3500 calories in a pound of fat and a pound of muscle has like 800 or something calories. We lost a variety of each plus water weight. It becomes not a matter of just weight loss times 3500 factored in to your tdee deficit. This is where long term calculations matter a great deal. If you just started a new program then I would just ignore the first 3wks of weight loss.

>>41964221
Water weight tho

>>41964448
Time to buy smaller packages!

>>41964503
my problem is what water? im dehydrated and always have been. am I going to die? lol
anyway, yeah. i will continue for two more weeks and see what happens

>>41964044
I wish I could make bread. I can make almost anything else except bread and rice.

>>41964351
It's water weight you dumb bitch. Just because you feel dehydrated doesnt mean your body doesn't have water held in it as hydrated glycogen, which is consumed when you enter a deficit.

File: 1475089974288.jpg (467KB, 1600x1200px) Image search: [Google]

467KB, 1600x1200px

>Eating well for 4 weeks, on to 5th
>Have occasional bad meal but always make up for it by either eating less for a few days after or exercising more
>Losing 1-1.5lb each week whilst pushing progressive lifts
>Start of 5th week, suddenly drop 3lb over 2 days
>Not counting it as a lost as I only do weekly weight ins

Is this random spike in weight lost a good thing? Started at 93kg and almost at 88kg in just over a month.

ate my usual bowl of oats (1 1/2 cups) but visiting the grandparents and they coerced me into eating out immediately afterwards :(

probably over my limit by a thousand cals but at least i still have muay thai left tonight to try and stem the rolls

>>41964004
http://vocaroo.com/i/s1fg665823KT

>>41964539
Ohh. I get it. Okay. Well anyway, I'm still happy

>>41964510
I guess its hopeless. I'll have to serve for like 12 years literally hating food and then only be able to eat what I want to eat as soon as I get out. This fucking sucks. I don't want to eat a balanced meal, I want to eat cookies and milk during the entirety of lord of the rings.

File: IMG_0108.jpg (20KB, 609x324px) Image search: [Google]

20KB, 609x324px

Tfw ate a slice of ice cream cake someone brought to work.

>>41964231
>single skin tone

Just give up on that now son. What I will say though is keep it up and lift and do cardio now. Especially core strength. You want those muscles big and strong once that fat disappears.

>>41964519
>my problem is what water?
Da faq? You are an ugly bag of mostly water. Every time you "burn" a fat cell it releases water and when you form one you hold that water.

>>41964567
might as well be a failure of a person then fatty, you are never joining the military

>>41964530
>I wish I could make bread.
Be lucky you can't. A cup of all purpose flour has 440 calories!

>>41964594
Why are you calling me ugly?

>>41964231
From fatback to wetback.

>>41964548
>Is this random spike in weight lost a good thing?
It is a normal thing. The body has controls in it to try to stay the exact same weight. It doesn't lose or gain unless it has to. Likes things the way they are until it has no choice.

>>41964231

>being indian

whats even the point of losing weight

calories per day (including -500 deficit) is 1600

but lately i've been eating only 1200. Is that too less? should i be aiming to eat 1600 or is it okay if I eat lower?

>>41964448
>245
>not super fat
spot the american

>>41964607
>Why are you calling me ugly?
https://www.youtube.com/watch?v=LAlqp0_a0tE
>I understood that reference!

>>41964598
>never joining the military

All I need to be able to do is drop to 197 lbs and be able to pass the PFT. Pass the eye site requirements, pass the physical etc. Its not like its difficult at all.

So I've got this pedometer app that says I'm walking 10000 steps a day which I do anyway. But it says that I'm burning 500 calories a day doing that. That seems like a lie hours accurate is that. It's about 90 minutes walking give or take.

>>41964632
Aren't you too busy drowning yourself in alcohol and fighting off rabid dog gangs?

File: Screenshot_2017-06-28-16-02-13.png (220KB, 1080x1920px) Image search: [Google]

220KB, 1080x1920px

Does MFP automatically adjust your TDEE when you gain/lose weight?
Also pic is my dinner. I'm doing great on carbs and fat but lacking on protein but I dont want to eat any more calories

>>41964636
you don't have the willpower to drop even to that faggot, either change to smaller packages or kys

>>41964642
>it says that I'm burning 500 calories a day doing that

One of the things you learn in fitness is fatties gonna fat (say they aren't eating much and doing a lot of exercise) and skinny fucks gonna lanky (saying they eat a lot and do little exercise).

Just don't count the exercise in your my fitness pal logs. Just hit your normal daily calorie goal. Exercise is extra and not recorded.

>>41964666
If you are letting it calculate it for you then every ten pounds lost it will ask if you wish to recalculate tdee.

/fit/izens, fat anons, fit anons, redpill me on fasting. I've been doing very very well on a low carb keto inspired diet, and I was wondering if intermitent fasting (IF) could make another good addition to my lifestyle.

Is it a meme? Do I have to try it out to see if my body adjusts? Does it really assist with weight loss as long as the meals aren't big?

File: pepe cat.jpg (126KB, 604x516px) Image search: [Google]

126KB, 604x516px

>>41964627
I'm mixed Guyanese, so West Indian with a bit of Black and Brazilian. I don't really consider myself a Pajeet and if I cover up my hair a decent amount of people think i'm a medium skinned black guy which is interesting. As for losing weight well who doesn't want to get buff? Plus I got those Slave genetics on my side so hopefully muscle building is easier.
>>41964460
Thanks Breh, we're all gonna make it.
>>41964585
Yeah, I've been doing 5 miles a day of walking, soon I'll start running I don't know if I should start now if it'll kill my knees or not. As for lifting i'm looking to get into the YMCA close to where I live.
>>41964611
kek, I'm legal I swear.

File: OCinfographicSM.png (319KB, 1243x1573px) Image search: [Google]

319KB, 1243x1573px

Well lads and lasses, I decided to be productive and make good use of my time researching this topic for my own personal interest, and made a very basic infographic on the fly on the topic of stretch marks.
I could have done better, gone into better details on the how and why of stretch marks, given perhaps definite orientation towards effective products, but I decided to go for a more scientific, nutritional way and actually break down the main components of said treatment so that anyone can find a product that has many of these ingredients within it overlapping. I haven't also explained the posologies but it would have taken me much longer. I am considering making a V2 on those topics I brushed by.
What are your opinions, /fat/ ? If anyone has suggestions on things to add that I might have not thought of, feel free to share so I can add it in the update.

>>41964668
I'm just not eating trash. Like I already said I'd rather just not eat it than have a tiny snack. You can't even enjoy food when its in fucking snack packs or whatever the fuck.

>>41964709
It's an awesome tool. IF one or two days a week and stick to under tdee and fat melts off.

>>41964735

Well that sounds like a good addition to this nutrition and health "hobby". So the recommended approach is to do it only two times a week? Is any more than that dangerous or counter productive?

>>41964709
IF studies have indicated that it is beneficial for weight loss. Water fasting seems to be a big meme right now but I hate the concept of it too much. My mum is mega religious and she basically does an IF fast every lent and loses a stone each time, she's done this for 40 years.

If you want to fast IF fasting is the way to go. But I only know about it from a 40 day dawn till dusk perspective.

File: 0896 - Yf8Pcsz.jpg (28KB, 720x720px) Image search: [Google]

28KB, 720x720px

Cutting (over 100lbs), I also want to build muscle while on this cut.
Should I add creatine into my water? I know it will make me retain water weight but its just water. Anyone else do this?

>>41964767
i'm doing keto + IF 16:8 everyday anon, there are different programs

there's the 16 hours fast 8 hours window, the 2 days a week and another one, research a bit and find one you like

>>41964716
What one is toxic, A or E?

>>41964628
plz help

>>41964789
A is! I should make it clearer you're right!

>>41964676
This. While its nice to know walking or running had burnt some extra calories, count how much you burn can cause temptation to over eat.

Sometimes it better to not count any calories burnt in exercise and just stick to your daily limit.

>>41964779

So an easy way to start out would be to do 2 days a week IF? I think I will try 16 hour fasts on 2 days a week and see what happens.

I'm tempted to do it more than 2 days a week, though, if it really is that good. But doing that might be a noob mistake

>>41964326
exactly plenty of 400 pound people have lost Wieght with very minimal loose skin. having Loose Skin is pretty much always releated to crash Diet's/ doing no Cardio/Strength Training.

File: 1DdT0F1.jpg (241KB, 633x758px) Image search: [Google]

241KB, 633x758px

>mom is a cueball
>sees me lose 15 pounds on diet
>says she wants to lose weight too
>tell her what she needs to do, cut out all the junk food and then exercise
>bitching and groaning
>manages to go a week without junk food
>one day I bring home an artisan dark chocolate bar, to have one square a day at the end of the day
>next day
>mom buys an entire box of ice cream sandwiches
>she eats the entire box of ice cream sandwiches that night
>uses me eating a square of chocolate as justification to eat an entire box of ice cream sandwiches in one night

>>41964788

I see, that's what I want to do aswell. I am currently reading up on IF, this honestly sounds liek something I would do naturally, it just never had a name and a function.

low carb diet + IF 16:8 + no cheat days will be my current setup.

>>41964044
I fucking warned you. Pretzels are just bread. Let this be a lesson you never forget.

>>41964835
thank god my mom has a legit thyroid problem and watches her weight

>>41964835
It seems like women have less self-control when it comes to diets, my mom's the same way, so is my grandma, It seems like a lot of fatties moms/parents are terrible at diets

>>41964044
they need an egg wash, or at least a bit of water, right as you put them in

File: 7190543518823.jpg (79KB, 716x768px) Image search: [Google]

79KB, 716x768px

>tfw saw a chad talking to dianna dahlgren look alike PAWG
>she's walking on the treadmill and her booty is out of control
>tfw even if you got to hit that your 6" pencil dick would barely allow for some bounce back

maybe in another life

>>41964835
Well at least she stopped junk for a week. I lost about 20 pounds on my diet so far and my dad and mom are indifferent. Both need to lose weight, especially my dad who will soon be insulin dependent diabetes.

>>41964909
My mom is also diabetic.
She'll eat all kinds of junk foods to see which ones raise her blood sugar, and then stuff her fat face with all the ones that don't. When I chastise her she tells me "it's alright it doesn't raise my blood sugar"

it's like "these don't raise my blood sugar so they aren't bad for me"

Anyone have link to fat discord? >>41964784 also bump

>>41964716
That middle pic on the right is practically unreadable. Also, instead of using lines to connect the topics, you should have used a table. You probably hacked this pic together in gimp or whatever, which doesn't support tables, but you could have just made a table in the word processor of your choice and pasted a screenshot of it into your image.

>>41964966
thanks for the advice, I'll make sure to use the table next time in order to make it look clearer.
I'll try and find a better resolution for the picture, it was specifically made for a medical journal so I'm not sure I will find another version. I could find something similar. Will look into it.

File: a08n2s7.gif (970KB, 500x213px) Image search: [Google]

970KB, 500x213px

>>41964784
just lift and you will gain nigga. you have a surplus of calories.

I limit protein a few times a week too to try and shift extra skin the same way.

File: 1451257877473.jpg (3MB, 4200x4000px) Image search: [Google]

3MB, 4200x4000px

>>41964835

My gf is like this. Its why I can never have junk food in the house when she visits now.

>Always goes for the most expensive item in my kitchen and asks to use it for dinner
>Snacks on all my treats (if I have any) between meals
>Always asks before but pouts if I say no
>If no treats are in the house, she instantly wants to go to the store to get stuff
>Never complains when I cook healthy

Even though I love her, we have a disputed relationship when it comes to food.

>>41965035
Your gf is gonna be a fatty

>seems like all the weight I'm losing is in my ass
>sitting down for hours at my job is making my ass muscles hurt

I've really gotta start doing glutes exercises. What are good ones?

>>41964835
Sounds highly exaggerated, but I have made similar experiences.
>why are you buying frozen pizzas, I thought you aren't allowed to eat X
>explain for the dozenth time how calories work and that a frozen pizza has only about
>immediately goes on to nag about how she thought I was on a diet and why I'm not buying 100% vegetables and so much meat and eggs
Cutting all ties with your family seems to be the safest way to avoid gainz goblins.

File: fat.png (124KB, 437x293px) Image search: [Google]

124KB, 437x293px

Halp pls x

>>41964004
Rode 20km on my bike today. AMA

>>41965066
go lift fag

>>41965066
Workout.

>>41965066
https://www.youtube.com/watch?v=rqiTPdK1c_I

>>41964835
This is hilarious

My mom, aunts and my sister have done tons of diets for as long as I have known them

They're all /fat/

>>41965014
>it was specifically made for a medical journal so I'm not sure I will find another version
What is the research paper in question? Maybe it's on sci-hub or something, meaning you could extract the original pic from the pdf. You could also just recreate that specific diagram in a word processor.

>>41965070
>>41965073
>>41965079

Notes taken i shall report back in a month.

>>41965086
here it is : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5057295/

Yeah I am not very tech sawwy, I don't know how to extract a picture from a pdf. I don't know how to make diagrams in a word processor either. I'll do some research, doesn't hurt to get more acquainted with computer science.

File: red.jpg (273KB, 633x758px) Image search: [Google]

273KB, 633x758px

>>41964004
Well I can't do cardio for who knows how long since I CHEMICALLY BURNED MY DICK AND BALLS by sleeping with moisturizer that actually has alcohol in it. I hope I didn't cause permanent damage. I'm in pain. What really kills me is I moisturize my dick regularly because the tip looking wrinkly from being circumcised looks gross. Now it's 200x more gross and dry looking.

>>41964934
https://discord.gg/jMzWRu

So I've lost almost 10 pounds in one week, likely water weight, but I haven't lost anything for the last 5~6 days. What the fuck is going on? I've reduced my caloric intake even further, but it has no effect. I feel very demotivated.

>>41965139
>circumcised

i'm so sorry

>>41965139
kek anon...you should have known better...who uses moisturizers with alcohol in it? It's a definite no no. Are you looking for a new moisturizer?
I can try and find the most gentle, caring and harmfree one for you.

>>41965152
Plateaus happen. Don't get discouraged; power through them. Just make sure you're eating under TDEE and exercising. Don't starve yourself.

>>41965066
L
O
N
D
O
N
L O N D O N

>>41965152
Its so autistic i'm currently in the same boat with a weight plateau

I think I finally did it. I got over the mental block in my brain that craves bread. I think I can just eat lean meats, dairy, and fruits/vegetables forever now. I never want to look at bread again.

File: JDV-30-211-g001.jpg (158KB, 709x1631px) Image search: [Google]

158KB, 709x1631px

>>41965129
You can get a bigger version of the pic by clicking on it, so fortunately no need for making diagrams. Have you downloaded the small pic and blown it up, btw? I just don't get how the fonts could end up so fucked up.

>>41965198
Not him, but I have acne scars on my face and stretch marks all over. An anon recommended Derma E Scar Gel but if anybody has anything better I'll try it. Preferably one that treats both scars and stretch marks

>>41965152
This is a addressed multiple times in every thread that I get sick typing it. When you start a new program, usually by week 3 (but it depends) the weight loss just about stops or you might gain weight. Can be many reasons, from putting on muscles, water weight or even just your body adjusting to a new normal salt level. In any case this is where most people quit because it stops being easy to lose the weight.

>>41965170
>I can try and find the most gentle, caring and harmfree one for you.
Post something from amazon that saves my circumcised dick and is good for masturbating too.

>>41965198
Thanks, I did get the bigger version of the picture, but it was way too big on my paint page so I had to resize it. I think in the process it got unreadable because of minimizing it a bit.
How can I diminish it's size to fit the frame of the infographic without losing the resolution? I'd appreciate to know if you have a solution. Thanks for your help too.

>>41965217
hey anon, have you seen the infographic I made that we are refering to, talking of this picture? Check it out, I made a list of active ingredients proven effective in stretch marks creams as well as other topicals.

>>41965234
>masturbating
let me tell you, nothing makes you want to lose weight like not jacking off
you start feeling like "shit, I am never going to get laid if I'm a fat shit" and you get crazy motivated

>>41965067
I rode 25 km today. What was your time? It took me 1 hour and 15 minutes, because I got really exhausted by the last 7 kilometres, from the the combination of the wind, the heat, and the humidity. I usually do it in 1:10, PR is 1:05.

>>41965219
>new program
I've literally just cut my caloric intake in half (by dropping pasta, chips, and soda), not quite sure how that fits into it.

Ate half a cheese pizza 2 days ago and went 100 calories over my limit yesterday. Today I weighed in 1.4lbs lower that I was 5 days ago.

I think I found my secret formula m8s

File: file.png (212KB, 285x653px) Image search: [Google]

212KB, 285x653px

>>41965240
Seems like paint has a shitty scaling algorithm, or you have resized it multiple times. Here's a version that is of similar size to the one in your pic, rescaled in chrome, so it stayed readable.

>>41965170
I have pure Argan Oil so I'll use that. I don't know why I felt compelled to start using something else. I've been using this Aloe Vera moisturizer with alcohol in it for a few weeks. I never looked closely at the ingredients and I didn't know that it would even be a harmful ratio of alcohol. No wonder it kinda seemed like my dick was getting drier even before I BURNED it.

>>41965152
You lost 10 pounds in one week, of which about 7-8 pounds were water weight. It's no surprise that you don't keep losing weight, you probably just gained some of the water weight back. Don't worry, if you're on a sensible cut, you are still losing fat every day.

>>41964904
They were dipped in baking soda water right before I put them in the oven. I cooked them a little long. The recipe said 10 to 12 minutes. I took them out at like 8 and they needed less than 7.

>>41964873
You did. I know. Sorry.

>>41965309
Thanks a lot for your help Mr. IT guy, I'm modifying it right now !

>>41965339
Argan oil is much better. Aloe vera oil by itself wouldn't be so bad either.

>>41964666
i find that mine doesn't automatically but if you go to edit your goal and just toggle back and forth between options it should recalibrate everything to your current weight

mine just went down from 1890/day to 1750/day and 140kcal is a surprisingly noticeable difference

>>41965276
>losing weight by eating pizza

You must be over 300lbs still

>>41965379
I just checked my goals and under current weight it had the weight I put in this morning so I guess mine does automatically update.

>>41965309
Here is the modified version. Looks good?
Also I did specify the toxicity of Vitamin A, as another anon suggested I made clear.

File: OCinfographicSMEdit.png (329KB, 1243x1573px) Image search: [Google]

329KB, 1243x1573px

>>41965419
kek...I'm getting sleepy, sorry I forgot the picture!

File: file.png (220KB, 330x772px) Image search: [Google]

220KB, 330x772px

>>41965429
Yes, but fill that black line next to the pic with white. It got there because I took a screenshot, and I captured part of the black background too.

>>41964628
i'm begging

>>41965412
being over 300 is the Really easy part of losing Weight. it's being around 230 that it starts to be much more annoying. at 300 you can run a 1500 Cal Deficit with zero fucking problems.

you can't do that at 230.

File: OCinfographicSMEditV2.png (329KB, 1243x1573px) Image search: [Google]

329KB, 1243x1573px

>>41965458
Okay, done!

>tfw you find pics you you back when you where 100 lbs lighter, going to the gym everyday but Sunday, reading everyday, dating the girl of your dreams

Now I'm 250 and hate myself, I drink everyday. I stopped lifting when she told me she found someone better. I stopped reading when I found out he was in college when I wasn't. I still get laid but sex is so empty it almost hurts. I used to love myself. I used to love her. Its been almost 2 fucking years and I still can't get over her.

Fuck lads.

>>41965474
You'll be fine, anon. 1200 is even widely accepted by the mainstream diet routine as the lowest point of cutting before getting health complications in the long term. So as long as you don't go under (for too long should I say... if you wish to make a drastic change), you'll be fine.

>>41965520
Have two pics of me at 215

Looked/felt amazing

I'm 270 now and down from 290

>>41965520
I was gorgeous before pregnancy. I never know how good I looked until after I get fatter/uglier.

>>41965520
My fb profile pic is of me from almost 5 years ago back when I was 175. Ballooned up to 260 then decided to make a change. At 220 now

>>41965520
>>41965527
tfw looking at pictures of yourself when you were 13 and rail thin and you want to fucking cry

at least I'm better now than where I was a couple years ago. what I saw in the mirror in early 2015 legitimately made me want to vomit

>>41965559
But I was a fat 13 yr old!

>>41965568
I'm sorry anon.
If it makes you feel any better I ballooned up really fast when I was a teenager due to an incredibly shit diet. I barely remember being thin.

>>41964559
can also eat 500 less calories for the next two days

>>41965520
I'm truly sorry my man. I know some of those feels. I also gained about 100 pounds of depression drinking.

You're gonna bounce back from it. People have come back from much much worse.

>>41965597
>>41965597
>You're gonna bounce back from it. People have come back from much much worse.

Thats why I've been trying to get back in shape

Being /fat/ doesn't mean life is over and why give up just because you are /fat/?

Might as well try and lose weight since you really have no excuse and other people with much worse life issues are making it and hustling...

>>41965597
Unfortunately its taken until very recently for me to accept the fact that I've gain weight and lost my drive at all things.

The only thing I do now is get drunk, get on tinder/meet me/pof/whatever and get laid.

I'm gross as fuck but still get laid once a week from some slut. But um starting to get tired of that. I've had sex with 38 women in the last year and a half. Before I dated my ex it was 1. I want a real human connection but I'm SK scared she will do to me what my ex did. My ex cheated on me with my best friend, she told me I will never be good enough for her despite everything I had done at the time to improve myself. I went from 230 to 175. I had my life planned out, I had goals and dreams but now I can't bring myself to follow anything.

Sorry for the ranting. I'm drunk againm

Anyone else losing weight pretty easy because they are depressed how poorly their life is going?

>>41965620
Beginning of this summer I found out my girlfriend of 4.5 years and I had broke up (yeah, I didn't know apparently), and she was already with somebody else.

It KILLED me. I'm still hurting. It has completely stalled my weight loss. I was down 60 and the scale hasn't moved much since the summer started.

But I've begun to realize that shitty food and alcohol doesn't make me feel BETTER - just more numb and content. And I SHOULDN'T be content with being a fat alcoholic. So I'm trying not to be.

They say (I'm pharaphrasing here) that the true catalyst for change is when you TRULY understand your circumstances and what got you there. When you stop bullshitting yourself. When you are BRUTALLY, and truthfully sick of where you are, and your "flight" becomes "fight".

It's time to fight anon. We sure as shit aren't happy where we are. So lets try and get somewhere new.

>>41965691
>depressed how poorly their life is going?


Hmm, no not at all

I'm fat but my life is going fucking awesome for a few years now, me being /fat/ is a cause of something else and not because of a shitty life

Well, whats on your mind man? What are you trying to sort out???

>>41965691
pretty much.

>>41965689
she sounds like a proper bitch. I hopes she dies alone and unloved. I would never say those words to someone, or betray them like that. Just the thought of it sickens me.

>>41965707
Bro alchol never works

I had an awakening a few months ago and some might even recognize me but drinking does not solve your problems, it is much much worse

>>41965689
>cheated on me with my best friend
It must suck to lose your trust in two people, who used to be very important in your life, at the same time.

>>41965707
At 27, I feel that if I let myself, I'll just continue to get older, continue to live complacently in a mediocre, fat, unhappy existence where I'm not getting anything that I want.

I've let too many years slip by without trying to change. If I'm ever to be truly happy, if I'm ever to gain in this life, I have to fight now. That's how I feel, and that's why I think my weightloss is finally starting to stick.

>>41965710
>What are you trying to sort out?
My problem is that it is all sorted out and I just don't like the conclusion that my life is meaningless no matter what I do.

>>41965691
Losing weight is literally my only achievement in life. I'm trying to focus on learning Java right now, I'm at home all day, and all I could manage last week was 9 hours (logged it Google Calendar, fyi).

>>41965750
Thats not the point, enjoy the time you do have as best as you can

What exactly is bothering you?

Dying? That isn't a big deal at all

>>41965757

C# tho

FUCK java

>>41965747
This is kinda where I am too. When I graduated community college and transferred to a University, I decided I would "retire" from theatre/acting. I had done it constantly from High School and I wasn't going to study it at Uni, so I just quit. And I never replaced it with anything besides drinking and shitposting.

I literally walked away from one of the only thing in life that I was REALLY good at and fulfilled me. I would win every day in that shit. And now I don't win anymore. I fucking "retired" at age 20 to drink all day. What the fuck is that?

I still don't want to do it. But I want to do SOMETHING. And that's better than what I have been doing for two years.

We can't just sit here anons. I yearn for the next adventure, but it also scares me, because I know it's not going to be easy. Certainly not easier than sitting here.

>>41965766
I'm learning it because muh android. It's not bad imo, although the cancerous implementation of generics because of backwards compatibility is a real pain in the ass.

>>41965765
>enjoy the time you do have as best as you can
I have never enjoyed my time. And every time I tried, something bad happened.

>>41965785

Sounds like you are depressed, what is holding you back all this time?

>>41965740
The hardest part was when I got back. (I was doing some overseas work with the Peace Corps). I saved what little money I earned and had enough to buy a car. I decided to hit her up, I was 19, I thought maybe I can fix things now that I'm back. So I took her to the nicest resturaunt j could find and spend a total of 500 dollars on here after the shopping. At the end of our date I went in for a kiss and she told me and I quote "I made a mistake being with you for so long, you're not enough for me. You can never be. I'm sorry, but I can't see how anyone can love you."

>>41965794
DNA, my immune system almost killed me twice and left me suffering for years. It took any joy of life away. I don't care about anything anymore.

I gained about 60lbs studying for an exam, so it is unrelated to the above. Now I'm dropping it quick. Down 20lbs so far.

>>41965805
If I had been in your situation, I'd have decked the bitch (and I'm a girl). I swear to god, it doesn't matter if she doesn't like you (her loss), but to lead you on like this? to let you buy her stuff and spend so much on a nice restaurant. Only to fucking deny you and then to act holier than thou. I fucking swear it makes my blood boil. Honestly...Fucking honestly? You dodged a real bullet there lad, a big fucking life shattering one. That bitch is the kind of bitch to tell her (your) children she doesn't love them...

File: 1492991236079.jpg (192KB, 790x700px) Image search: [Google]

192KB, 790x700px

The receptionist at the front desk at my gym is slanging protein bars. Some dyel guillotined himself on a bench and some swoleman scooped up all of them and ran out when staff ran to help. He looked me dead in the eyes and threw me some to not say anything. Cameras got fucked from a storm earlier so theres no witnesses now

File: 100_3990.jpg (1002KB, 2730x1312px) Image search: [Google]

1002KB, 2730x1312px

>>41965818
You have a chance to make it

Never let life bring you down

It will ALWAYS get hard, but when you start to understand life you will welcome the challenges

Life is an incredible game for everyone be who you want to be, keep working, keep lifting, eating better change your mindset

Mediate every fucking morning because you are still alive
Continuing to be depressed will never be good for you

Find your calling, I can hear it, my friend

I can hear it, you must find your happiness it is waiting for you

The day you have given up, you will feel it inside you

the amount of stress and pain we have been through only make you a better human

We are alive

>>41965855
picture of the protein bars or it's another episode of
>things that never happened

>>41965864
Your words, however sincere, are hollow. They won't help me the next time I suffer in pain and cry from my insides being eaten away.

>>41965864
I always hear this advice about meditating, but I don't know how it works. When I tried it, I just counted my breaths, and discarded anything that came to my mind. Like if my mind wandered, and I started thinking about what I'll do after I'm done meditating, I ignored it, and went back to counting breaths. This is how mindfulness meditation is supposed to work, right?
Also, what effects has it had on your life? I don't want to do something if it doesn't give me any useful benefit.

File: DESIRABLE.png (19KB, 536x180px) Image search: [Google]

19KB, 536x180px

>>41964004
BMI 25.03 overweight master race
i think it might be higher but i feel like a fat fuck
cause I was 22.47

>>41964530
I can't make rice for the life of me. Beside's that I can make pretty much anything. My Brazilian gf always makes fun of me saying white people don't know how to make rice.

>>41965956
I just use the boil in bag stuff, but most people swear by their rice cookers. Though as a member of the /fat/ community, stop eating all those carbs!

File: 1497443981533.jpg (93KB, 595x842px) Image search: [Google]

93KB, 595x842px

>tfw am dirtpoorfag
>living in a bucket of crabs
>want to buy set of dumbbells for some basic strength training so I won't embarass myself once I enter a gym
>can't affordt the 40 bucks pricetag
>if I was a woman, I could e-beg or sell feet pics
>as a man people wouldn't even piss on me if I was on fire
Should I just be an hero and hope for the slim chance of being reincarnated without a Y chromosome?

>>41965986

use jugs of water, don't an hero

>>41964448
don't ever super binge. There was a week where I had some friends in town and I gave myself 3 days to just go nuts. We went to taco bell, mcdonalds, steak and shake, got drunk at a bar one night, and then also had some beer going to a baseball game. During that week I lost all my progress I had made from the beginning of the month and struggled just to get back where I was at the end of the month.

>>41966003
Not that guy but I wish I'd have thought of that. That's a decent idea.

>>41964004
I'm 200lbs will I be welcomed here?

do macros matter as long as I'm eating under my calorie limit?

I eat about 150 g of protein
80 g carbs
60 g fats a day

>>41966003
That's like what, 3 pounds? Or do we have a different understanding of jugs?

File: jug fellow.jpg (16KB, 500x292px) Image search: [Google]

16KB, 500x292px

>>41966082

Better than nothing. If you (or the dirtpoorfag, if you aren't him) want dumbbells for basic shit before jumping into gym, then this will get you acquainted with it just as well.

Although nothing is good too. Look up bodyweight exercise.

>>41965023
>limit protein to shift extra skin

Can you explain? It's pretty clear I'm going to have some extra skin as I lose weight.

>>41966225
excess skin is only a bad problem for people who have Thier Fat in one place, and for people who never do Cardio/Strength Training. Muscle will fill most of the Gap left behind of extra Skin.

you only ever have the horror Stories for people who weigh like 450+. if you don't have insane Belly Area, and huge Man Tits you should be mostly fine. you will still have some, but it will be very hard to notice, and shouldn't be to big of an issue.

also being Tall helps. being taller means Fat is less likely to stay in one place.

man I had a really important achievement in my life and ate 3000 calories to celebrate and that made me dream of an obese girl asking me how I am not fat and that I must be using drugs.
What is my conscience trying to say and why can't my dreams be about cute girls with 17 BMI

File: 1f5.jpg (19KB, 300x626px) Image search: [Google]

19KB, 300x626px

>>41964443
>don't like looking at myself so I try and just stare forward and go by touch

hello fatbros. I have 10lbs of my 200 lb loss left. I havent lost any weight in about 4 weeks (I'm 6'1 190lbs).

I haven't gone to the gym in two weeks, I lost my only friends who were from the internet anyway, I almost just left class and came straight home to sleep today... I'm not on the verge of relapsing or anything, but just ... depressed I guess. Bipolar.

Just a warning. If you're doing this and expecting that becoming thin will solve all your problems, it probably won't.

>40lbs lost as of today

feels good man

>>41966069
Sounds overweight to me, plus you lose weight the same way, no matter how fat you are.

>>41966082
>>41965986
You could probably tie a couple bottles together and lift them by the string, and you could go for the big 2L bottles instead of the 1.5L ones, if they are easily available. You could also fill them with dirt, sand, or small rocks and then fill the space inbetween with water for maximum density, just make sure one isn't heavier than the other. I think small rocks would have the highest density, but they are also the hardest to come by if there is no river nearby. Finally, you may be able to get one of those 5L jugs used for storing motor oil through dumpster diving.
Btw, you could probably get a set of used weights from someone locally online for cheap.

I don't eat breakfast and tend to only eat around midday/1pm. However, I tend to exercise at about 11am. Is exercising without having eaten since dinner the night previous bad? I just genuinely forget to eat.

>>41966362

While your last point is true, "hey at least I'm not fat anymore" is a pretty good feeling when you're down.

Sorry about your internet friends, I have a group I've been with for over a decade and I consider them on the level as meatspace friends.

Maybe treat yourself to something this weekend? Hope you find it in yourself to get back to the gym soon.

File: 1494705495213.jpg (98KB, 983x752px) Image search: [Google]

98KB, 983x752px

>755 calories over limit
My stomach hurts why did I do this to myself

>>41966435
weak willed faggot

File: sad.jpg (100KB, 1000x746px) Image search: [Google]

100KB, 1000x746px

>>41965520
>pics of me at 155-165 lbs
>sexy as fuck
>Chad jawline

>massive beer belly now (210lbs)
>fat face
fucked up real bad. getting a gf was a mistake

File: 3.png (128KB, 1000x1000px) Image search: [Google]

128KB, 1000x1000px

tfw stretch marks on my arms are basically gone

>>41966477
>not getting a bf that dresses like a girl

You fell for the meme friend

>>41965956
But 1 part rice to 2 parts water in a pan and turn on the heat. When it starts to boil stir it just once with a fork and reduce the heat until all the water is gone and you've got a pan of rice you fucking dumb nigger. It's literally that easy.

>>41966362
>>41966424

His last point is true, full stop. When you hate other aspects of your life, especially yourself, "at least I'm not fat is a small comfort"

I wish a lot of people who focused on weight, gains, or getting a GF /BF would take the time to look inward more seriously.

I thought I was fine, but I realized I would talk to myself so negatively all the time, in a way I would never use with friends. It led me to some soul searching that would be worthwhile for a lot of people on /fit/.

>>41965691
weighed 300lbs
lost my job
down to 270

being unemployed makes it a lot easier to watch what i eat and im a lot less stressed, surprisingly

>>41965520
>tfw when you were always overweight but not to a crazy degree
>tfw i didn't really think of myself as fat until the last few years
>tfw i can't look back at when i was in good shape
>tfw i just went from overweight to obese over the course of 10 years

I have no idea what to expect if i actually can lose this weight. I'll probably still be ugly

>>41965750
That's a philosophical problem. You have to give things you do meaning. Impact the lives of others, if others matter to you. Be a hedonist if you are selfish. Go on some adventure you've wanted to try but were too much of a pussy to ever do.

Or go to a therapist and work your shit out, if you've got shit.

>>41965559
>what I saw in the mirror in early 2015 legitimately made me want to vomit

This. My parents would occasionally suggest dieting to me and I always shrugged it off or laughed. Over the past few years I finally started to notice how I ugly I looked. I would find pictures that I took from several years back where I looked decent and would convince myself I wasn't that bad. But if I ever saw a picture someone else took, especially from a side angle, I would get really fucking depresed.

I was in denial for so long. I probably would have ballooned to 300lbs by 2020 if I didn't have so much shame.

>>41966648
>would find pictures that I took from several years back where I looked decent and would convince myself I wasn't that bad

Are you retarded? You convinced yourself you weren't fat by looking at old pictures? fucking hell m8

>>41966667
lol. what I mean is that i would find pictures from the last 2 years (like selfies where I could easily find a good angle of myself to look my best) and compare it to how I looked now and wouldn't notice a big difference. But then if I saw pictures or video of me from different angles (not face only selfies that I took) I would realize how much I looked like shit.

>>41966600
W-what job?

>>41966600
>loses job
>less stress
>loses weight

You must have great parents anon

File: cry.jpg (45KB, 462x449px) Image search: [Google]

45KB, 462x449px

>almost 199 lbs
>haven't been this light since middle school
>27
>have been lifting for years before the cut
>counting everything i eat
>fat is melting off
>shy Asian girl was looking at me today periodically
>some native girl was giving me looks, she was qt
>people ask me how I did it
>I gave advice to some fatbro who i think is going to make it because today he said he started counting calories and going to the gym
>20 dollar an hour job lined up after this vocational program is up
lads, you boy is about to make it

>>41964824
Plenty of people start it with 7 days a week, never heard someone starting out with only 2.
Now does it actually affect metabolism, probably not.
It does however make you accustomed to only eating one or two times a day.
This means you can be more careful with the few times you eat, making healthier options easier.
It also cuts out snacks, since you can't mentally justify them since they aren't in your feed window.

Would recommend trying it for a month or two, first week or two will be weird but then you will acclimate.
Afterwards decide if weightloss is easier or not with it, personally I used to do it but now I have a light breakfast.

Im on the 3rd day of my fast, furthest ive ever been
It does feel a bit better, im not mentally suffering for not eating anything, i almost caved eight times yesterday but fought them off.

Im just really not sure what i can be doing to take myself away from it outside of some housework, i think i might invest in a League account just to grind ladder half an hour/an hour at a time.

>>41965568
>that childhood feel of pushing your shirt away as even the faintest of winds presses the fabric against your rolls, both literally and metaphorically tightening your chest

>>41966987
>I'm not mentally suffering due not eating anything

Read your post again and tell me you aren't suffering

>I almost caved eight times yesterday
>I'm just really not sure what I can be doing to take myself away from it

You make it sound like it's constantly in your thoughts, so much so that you need to find a distraction you otherwise wouldn't pursue.

File: 1487963135053.jpg (72KB, 400x400px) Image search: [Google]

72KB, 400x400px

>>41966874

Good going. Keep it up and you'll make it.

>>41964351
Start your fucking cardio right now you nigger

>>41967030
Hahaha me as an adult.

>>41964448
>245
>not super fat
You don't deserve our help you fucking loser

>>41967086
I just assume its going to get worse, like when the body starts thinking its going to starve. I do feel like im over the first hump though, but i would like something to just keep my mind always off food.

File: 1496859438074.jpg (7KB, 173x216px) Image search: [Google]

7KB, 173x216px

only eaten 1000 calories today. met my protein goal and way under on carbs and fat. tempted to eat some chips, but i'm hesitant because of all the salt n shit.
>tfw ran out of weed the day before dp's 24h stream
>tfw didn't do cardio. again.

I've been eating mostly healthy for the last 1 or 2 weeks but today I drank a soda can and now I feel like shit.

Ate about 100 calories more than intended but farted out an evening workout. I'm gonna be up all night.

>>41967170
It's not. 220-250 is the threshold of "HOLY SHIT I'M GETTING TOO FAT TIME TO CHANGE" for most people depending on height and build. Maybe like 170 for short girls.

>>41966394
Congrats anon!

song that plays when you make it?
here's mine
https://www.youtube.com/watch?v=nWnUuosQwZY

File: Body-Fat-Percentage.jpg (129KB, 1200x746px) Image search: [Google]

129KB, 1200x746px

Body Fat

I wish to talk about this.
Is there a way to lower body fat without the cut bulk cycle?

Only time I ever achieved this was eating a pound of noodles a day (in cheese sauce) while doing an 45min on the treadmill and working a manual job. My weight was pretty steady but my body fat was low.

>>41967500
If your weight was steady that sounds like you were not lowering body fat, you were maintaining what was there. Unless your manual job was helping you build muscle, maybe.

>>41967635
It was a long time ago. Now I'm just high body fat. My scale says 33%, though I don't really trust the accuracy at all.

File: 1242879163325.jpg (45KB, 271x290px) Image search: [Google]

45KB, 271x290px

>>41964004
I skipped the calesthenics portion of my exercise plan today. I just know I'm going to eat a bunch more chicken casserole right before bed too.

File: 17498834_10208388883825795_8983518927756740916_n.jpg (14KB, 261x208px) Image search: [Google]

14KB, 261x208px

>>41967500
mfw 25% and lower girls

Anime Expo right around the corner. Booze 24/7 and binging for 5 days.

This is what I trained for.

File: 1_Gallon_Water_Bottle_lg.jpg (47KB, 210x350px) Image search: [Google]

47KB, 210x350px

Yesterday I drank a gallon of water, which is apparently the appropriate amount for my weight.

I'm attempting it today, but I'm also pissing all the time.

Is being hydrated worth it?

>>41967500
Wow shit, I'm apparently sitting around 25%... probably a bit above but damn. That girl looks way better at 30% than I did, though.

File: feel computer.jpg (148KB, 648x595px) Image search: [Google]

148KB, 648x595px

>>41964004
I apologize father, I had some Panda Express today. Double Teriyaki chicken with white rice. I also had a double whopper from Burger King yesterday. Forgive me.

File: 1478218789644.gif (486KB, 387x368px) Image search: [Google]

486KB, 387x368px

>>41967743
>That girl looks way better at 30% than I did, though.
Well it isn't going to be that accurate with different people, especially when the skeleton is trying to escape.

>>41967761
Eating bad shit isn't inherently a sin. It won't automatically make you gain weight.

How high above your TDEE did they take you?

>>41967742
Your body is not used to it or your bladder is really damn small, because I drink 4 to 5L of water a day and I don't piss all the time
>and I have low body fat
Keep doing it, it's very worth it in the long run.

>>41964004
>>41964004
>>41964004

JOIN THE DISCORD

https://discord.gg/VkBqy5p

>>41967742
Yes. It's like getting enough sleep in that you just feel better in every way.

>>41967847
My body definitely isn't used to it, I've never been well hydrated.

>>41967855
Yeah, I've gotta get more sleep too. Now that I've started working out I'm waking up earlier with much more energy, but I'm not going to sleep earlier to compensate.

>>41967822
A couple hundred extra. I'm in the process of bulking up a bit before another big cut anyways, but I'm upset since I've gotten a lot better about not just going out and getting junk food.

>>41967905
This isn't dusky related, but I'm surprised to hear you are bulking while in the fat thread. What was your heaviest and what are you now?

How long after losing weight did you decide you should bulk?

>>41967970
At my heaviest, I was 280 pounds. After a 8 month long cut, I dropped to 185, and then I got a lazy for a year and went back up to 220. Eventually got back into lifting, and after 5 months of lifting and watching my diet, I'm currently at 226.

The reason why I'm bulking is I decided to try and get a bit more muscle before losing a bunch of weight again. But I like to browse /fat/ because I feel like it's usually a nice thread/general and helps remind me to eat well. I'm not super obese like I once was, but I always told myself I wouldn't go back to it. It's also because I was in such a state that I can't make fun of obese/overweight people trying to lose weight themselves, and I like to encourage the behavior, even if I'm not perfect either.

File: 9oSF0c2PbzFc2oPzEEvZUIaHloOU2Zd_W7JTs3wAAVc.jpg (77KB, 640x581px) Image search: [Google]

77KB, 640x581px

Can u fatties give a recovering skeleton bulking tips? My body wants to projectile vomit after 2500 calories and I need like 3500 to put on weight

>>41968074
caloric density.
higher fat meats, peanut butter, home made shakes. frequent meals and smoking weed.

File: 5scoops.gif (2MB, 315x293px) Image search: [Google]

2MB, 315x293px

>>41968074
protein powder(with whole milk) and sweets

>>41968074
Eat whenever you're not doing anything, your body will start to get used to eating frequently. Just start eating peanut butter or crackers in between meals.

what are some good meal plans?

>>41968074
Pasta is my kryptonite. You can always eat just a little more. Casseroles too.

>>41964231
keep it up man

Is a 1500 calorie deficit harmful to your body? I'm still eating about 1500 calories, but no multivitamins.

File: brendan.jpg (110KB, 1200x1449px) Image search: [Google]

110KB, 1200x1449px

>scale finally hits 199

Thanks /fat/ for the first time since I was like 12 I don't weigh 200 pounds. Got about 25-30 more pounds to go though. We're all gonna make it.

>>41966874
good shit man, im happy for you

>>41968173
eat shit you animu bitch

>>41968212
i never realized how much he looks like pepe

>>41964231
>Pajeet barely manages 13kg in 4 months.
Step your game up man.
At that weight you should be dropping at least 2kg a week.

>>41966513

What's your skincare routine?

>>41968173
Sleep snug, smug!

>>41968180
Yes, your body is going to enter starvation mode.

too late to cut for summer
too early to bulk for winter
what do

>>41968048
That makes perfect sense, man. I'm glad you are back on the horse.

I'm currently cutting seriously for the first time ,I'm going to start weight lifting (today, if the gym I'm signing up for has someone who can show my barbell technique)
Is it better to lose all the weight at once, or lose some and bulk to build muscle before cutting down again?

I know my weight right now is too high, but I want to do this right.

Went on a date last night. Chick force fed me the ice cream I bought her. First time I cheated on my diet ever. Feels bad man.

[spoiler]I consider myself nerdy but this chick was non-stop about Minecraft and YouTube and shit. she's about a 7.5/10 and super sweet but I have a hard time dealing with normies. What do [/spoiler]

>>41968550
Fuck her in the pussy!

>>41968279
>What's your skincare routine?

I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial masque which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

File: Bateman 3.gif (404KB, 475x259px) Image search: [Google]

404KB, 475x259px

>>41968565

>>41964231
Just stick to your diet, drink nothing but water, and get the 8 hours of sleep. Also change pillow sheets every two nights to get rid of that acne.

GG youll make it

>>41964548
Maybe you just got rid of excess water that was there the entire time, 5kg in a month is good

>>41964448
>I've never been super fat (my highest weight was 245)
no

>>41964710
>I'm mixed Guyanese, so West Indian with a bit of Black and Brazilian. I don't really consider myself a Pajeet
If you have that skin tone with that type of hair you are a poo in loo

>>41964784
you'll get noobie gains for a while even on a cut, it stops at one point but you should still keep lifting and cutting until you reach low bf% from which you can bulk with, the bulk will get you muscles faster than skellies

fat fucks

>>41968463
You're probably going to be losing a bunch of muscle as you cut, it's a bit of an inevitability. Sometimes you can get lucky and still get some nooby gains while cutting if you're a bit new, but otherwise don't be too surprised when you can bench, say, 155 pounds one month, and struggle to do so after dropping a few pounds.

I've heard of some people cutting quite a bit of weight, bulking for several months (while making sure to carefully check what they're eating) and then going back on a cut just so there isn't as big of an impact on the body, but there are several ways to do it. Just know however much you decide to cut, to gain muscle, you'll have to eventually bulk some more, then cut more weight, then continue to bulk, until you get the body type you're aiming for. It's a slow process, but it just takes dedication.

File: 1489306834108.jpg (122KB, 728x391px) Image search: [Google]

122KB, 728x391px

>>41965139
>using a moisturizer at all
>using it on your dick of all places
>it actually has alcohol in it
Thank you anon

>>41965152
you probably gained some water back, not to mention you already had at least 8lbs of water. don't eat too much sodium senpai

>>41965855
>threw me some to not say anything
Seems like he is used to doing this type of thing b4

>>41968809
Yes, how may we help you?

We don't have fat logic here. We accept and know that we are fat and want to change.

>>41968852
I'm scared I'm going to have to go to the doctor or something. I hope I don't get gangrene. There's a cluster of skin that looks really fucked up on my scrotum. I have no car so I can't go until my dad gets back from his trip. This is bad. I should've gotten it checked out 2 days ago but I didn't realize the gravity of the injury.

>>41964136
Your pic made me laugh my ass off.

I'm back on track bros after 3 weeks of plateauing and one week of not hitting the gym and eating kinda bad... 3 days in the gym and I feel like fucking superman. I feel like I can do anything I put my mind to. Sorry if this isn't a helpful post but I'm just in such a great mood right now. We're all gonna make it brethren.

File: 1496088019480.jpg (62KB, 532x502px) Image search: [Google]

62KB, 532x502px

>2am
>Mom bought a huge ass cake
>fighting with myself not to eat it
fuck me

Why the fuck do I want it? I'm already over my calories for the day

>>41968965
What's the occasion? What kind of cake? Don't eat it btw it will make you look like a jackass if people in the house know you're trying to lose weight.

>>41968965
Dont do it son! You're going to trade 10 minutes of pleasure for a full night's worth of being full as fuck and hating yourself! On top of that resetting your progress. It's not worth it

>>41968975
there's no occasion just random, its just sitting there. Its a milk cake btw

Im eating a banana instead

>>41965139
>circumcised
My parents didn't even fall for the kike cut meme but I still feel your feel

Just ate a nutella sandwich. Damn.

>>41965139
wtf kind of 'moisturizer' uses alcohol? that doesn't make any sense. if you want to moisturize your skin just use non-comedogenic lotion

i use cerave but its kinda pricey. there are other brands

>>41966735
I live by myself and pay all my own bills.

>>41966716
I was a manager at a hotel. I was making about $1100/week but now make about $750/week from unemployment.

Since I get health insurance for free now instead of paying for it, I'm actually making about the same.

So I've got about 6 months of living basically worry free until I get a job.

>Start around 5th of jun with 90kg or something like that
>intermittent fasting, working out HITT and weights
>stop eating shit
>do my proper research 100%
>3 days ago I'm at 86kg
>now I'm at 89kg

I measure in the morning, after taking a shit, could somebody clarify what is happening

guys. my blood reports came in. 83 fasting glucose, 112 post prandial. cholestrol is 166, with hdl - 37 and ldl -125 :/
fuck it, by this time next year i should be 50 lbs lighter and have better cholestrol levels. i don't wanna die from a heart attack at 40
no thyroid issues. not even pre diabetic. i am at risk because i have pcos and i'm overweight. but watch me! i'm motivated as fuck to become healthy now.

>>41964443
For a moment I thought you had discovered a parasite.

Congrads, man. Keep it up!

>>41969115
I noticed this general uses less capitalization than most.
Another thing I've noticed throughout the years that femanon posts (at least the ones I know of) also have less capitalization and tend to not be formatted.
Honestly curious why the writing culture would be any different.

File: personal-care-aloe-vera-skin-lotion-600ml-7906-121979-1-zoom.jpg (28KB, 800x800px) Image search: [Google]

28KB, 800x800px

>>41969024
>wtf kind of 'moisturizer' uses alcohol? that doesn't make any sense
This is the exact one I used

>>41969085
>Do my proper research 100%
>Has no idea what water weight is
Shouldn't have wanked during that lecture you mong

>>41969142
writing culture that stems from tumblr, i guess. while i have seen a lot of people type in lowercase now (both guys and girls) on sites like reddit, even facebook and shit - i dropped capitalizing and formatting (in informal settings) from the time i was on tumblr. started using lol to end sentences. i can't speak for others, but i'm assuming it's had an indirect effect on internet writing culture (specifically for teenagers) as a whole. might explain why a lot of femanons type like that. you see it in /mu/ as well.
sounds more casual and comfortable to me, and i think it's more predominant with younger internet culture. you rarely see people above 25 typing in lowercase.

>>41969217
I'm more of a /mu/tant and that's where I usually see it.
Women I text are far more grammatically correct than men and usually format well, but none of them are the type to go online other than for facebook/twitter.
I always enjoyed the more "formal" way of typing, it's easier to read and adds a layer of irony to a bunch of online nerds arguing about muscles/music/blacks.

https://www.youtube.com/watch?v=v6mMpE8AaA0

>comments are disabled

>>41969155
But if it's fluctuating that much how will I ever know where the fuck I am

>scales max weight is 150kg
>error when i stand on them

fugg

stuck in binge-crash diet cycle for the last 6 fucking months, what do?

former 400lb now 200lb with 4% body fat here. I run marathons now and if I can do it, you can as well. Trust me, I was and still am way more NEET than you are, I'm just a fit NEET now. protip: diets are a meme, only longterm meaningful lifestyle changes really matter. Dieting will lose you weight but diets by their very nature are unsustainable.

File: 1495833074751.jpg (82KB, 600x808px) Image search: [Google]

82KB, 600x808px

>>41964218
>>41964213
>birb
get the fuck out

/fat/ always lets in the worst posters

>>41967853
i understand you came from reddit so its hard for you to stay anonymous, but try to conform

When fasting do vegetables help your metabolism? I am on a 2 day fast and I've been eating carrots and pickles. I'm not really hungry I just think I probably need the vitamin A.

>>41965986
>sell feet pics
c-c-can you actually do that?

hmm...

>>41966069
I started at 200 and 5'11. I'm now at 185. Still fat tho.

I recently started working in a warehouse. The work isn't very strenuous but I stand up all day and have to do some manual work.

I've noticed that after a week of it I'm fatigued as shit and my workout was absolute garbage. I would usually be able to rep out 15+ pullups but capped out at 9 today. My 5rep weight could not be moved more than once either.

Am I underestimating how taxing my job is? Do I need to sleep more? Eat more? How much more would I need? More sleep would be a bit complicated to squeeze into my schedule though, unfortunately.

>>41969389
>Eat more?
You either need to eat more carbs or eat more protein.

>>41969399
I'll do both. Any ballpark of how much I should aim for?

File: in n out 34.jpg (276KB, 640x640px) Image search: [Google]

276KB, 640x640px

>>41964004
i finally decided to eat healthy for a cut and while i was steaming some frozen vegetable i opened the fridge to get the vegetables and an old can of icecream literally fell out the freezer on the floor, it was the old type of icecream where it has huge ice crystals all over the top. i put it in the sink under some tap water to melt and drain it all down the sink but after melting the top layer i decided to have a taste with my stir fry utensil and it was actually still ok tasting with a slight taste of freezer burn and then i kept tasting other parts and then before i knew it i ate the rest of the nasty old ice cream

>tfw will never lose this potbelly

>>41969404
Nah I don't know anything about you so I can't say what you should aim for. If you think protein is your issue then 50 grams (100 calories) of chicken will get you 15 grams of protein. In my experience canned shredded chicken is perfectly tender and tasty. Very convenient.

If protein, carbs, and essential mineral deficiencies like iron might be your issue then you should look into eating some fucking beans. Plus they're the highest source of antioxidants calorie for calorie.

>>41969453
>not just throwing the whole thing into the trash
why even bother making it

>>41969389
I'd say load up on more of the good variety of carbs

>>41966225
My idea is by lifting my body will preserve the muscle and reclaim the extra skin.

Someone on here pointed out no one in auschwitz had loose skin

>>41969530
how about they weren't obese to begin with

>>41969281
You've not even been dieting a month. When it fluctuates between 82-85kg you'll know you lost real weight.
Impatient twat.

>>41969085
Are you tracking your calories or just guessing?

Weight can also fluctuate up to ~10lbs based on fluid intake

>>41964004
I made omurice today. It tasted so good father

NEW THREAD >>41969648
.NEW THREAD >>41969648
NEW THREAD >>41969648
.NEW THREAD >>41969648

File: sweating-pepe.jpg (8KB, 218x218px) Image search: [Google]

8KB, 218x218px

>>41964004
I had 4L of Beer yesterday

I'm not going to make it

File: 043db702ee36fae2ff6bb707a071f797.jpg (113KB, 473x337px) Image search: [Google]

113KB, 473x337px

>>41969543
Im sure some had a lil chub, and from healthy to this is another 50 pounds or so.

Skin is still thick, solid tight etc

>>41964044
You don't regret it. Everyone was telling you not to and you still did it.

>>41969772
you may not like it but this is what peak performance looks like

File: 1486821026878.jpg (158KB, 713x738px) Image search: [Google]

158KB, 713x738px

>>41964004

I JUST ATE A CHEESE CIABATTA BREAD AND HAVE NO IDEA HOW MANY CALORIES THAT WAS

>>41964004
I have a friend who seen that >guy_loses_weight_cause_friends_send_him_"fatass"_sms.jpg
He said "challenge accepted" and started doing the same for me. Literally sending me "good day, fat bastard" daily. I'm genuinely upset about that, although I admit I'm 13 kgs overweight.

I don't want him to get the pleasure of feeling as if it were his actions that made me lose the weight as I've done it two years before and I keep daily weight records since. So I blocked his messages for change in lifestyle must come from within me.

>>41969820
Bulking? Assume it was very few.

Cutting? Assume it was a lot.

I don't know how big it was but maybe 300 for bulk and 800 for cutting.

>>41969085
>stop eating shit

You need to count calories, you could get fat off broccoli if you are enough, in theory.

>>41969294
I think I'm 16-19% bf right now, yet I don't really see any visual changes after losing a kilo or two. Am I just paranoid? Did you have similar troubles when you reached lower body fat percentages?

>>41964004
500ml of coca-cola, God save my tainted soul

>>41968265
not him but @104-107kg depending on the day
how ?
-500 TDEE ?

>>41971513
Exercise every day of the week, put in hard sessions a d you should be nearly 4KCal expenditure.

Eat 2,000 kcal or less and you will lose 2KG a week.