>Who is /fat/ for? Fatty fatty two by fours who can'

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>lost 40lbs total as of yesterday in a little under 3 months
>another 4 months+ to lose the next 60lbs

I hope I can keep this pace going

>tfw no belly gf to lose weight with

>>41969663
I bet you ate a Dole Banana - Bananas, 7 inch medium Banana you little minx.

>>41969663

> he thinks he is going to keep up his first stretch of fatloss,

mate your right about the stall area, get ready to want to kill yourself for about 3 years

>>41969663
well anon, it'll get increasingly more difficult to shed the last pounds, but up until a certain loss, you can keep this pace up.
I'm down to the last 10 pounds now, but the loss rate started getting much slower at about 20 pounds to goal weight. That's my personal experience.

i'm making pizza tonight. wholewheat thin crust (fuck that cauliflower shit), homemade tomato sauce, low on the olive oil, fresh mozzarella, probably gonna top it with capsicum, onions, jalapenos, and a bit of bacon.

>>41969663
you seem very motivated
for now

remember it won't always be this easy
I don't want to see you fizzle out

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>>41969648
I had 4 L of Pilsner Beer yesterday

I will never make it

>>41969741
Sounds fucking bomb anon. Will you make the crust yourself? If so, got a recipe to share?
Thanks. I think I might head to the store later and pick up what's needed to make a pizza...

Tell me your experience - how do you go about your sodium intake? What do you use it for? When do you avoid it? I'm especially interested in those on IF and keto.

>>41969774
never paid it any mind
it's not essential for weight loss

>>41969774
Im doing IF (10 PM - 2PM)

I dont focus on it anyways , i eat veggies for lunch (usualy some salad with tomatoes,cucumber carrots) and then some rice/brocoli chicken dinner

works for me.

>>41969648
Aight /fat/, here fuckin' goes

Time to lose this shit. I've read the sticky and I'm planning to start going to the gym next monday, starting off with Sean10mm's Stripped 5x5, cause I sure as hell can't do chinups or 8 dips. I've got the upper arm strength of a 10-year-old dutch girl. Will also put some cardio in. The treadmill awaits.

Gonna be aiming for 1800 - 1900 calories. Had some ice cream left over from 2 nights ago, threw that shit out today. I just hope the motivation I've got going this morning doesn't fade by the time it's monday.

>>41969726
I stopped drinking, which should help a lot

>>41969746
>>41969730
I'm going to keep trying! I never really ate that much on a regular basis, but sometimes at my old job I would eat something shitty and easy access (we had free 300 calorie cookies sitting in front of us 8 hours a day for customers) or do a lot of drinking.

That should be behind me, though.

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>>41969832
Same anon, here's a pic of me right now. For tracking purposes.

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>>41969663
Why do you still post your retarded water weight loss "before and after" pic where you basically just swallow your gut and you're still a fat fuck? no one wants to see your disgusting pics, no one is impressed by that. Stop posting them and fuck off

>>41969856

>I don't want to see progress pictures on a /fat/ thread

woooow lad you're so hard. that will teach him for sure! what a good service your post did

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>>41969797
>>41969808
Thanks for the input. The reason why I'm asking is that the general consensus seems to deem salt as being all bad and no good since the average diet contains too much junk.
I wonder if it can be used for good or at least for regulation to avoid losing too much water or losing more fat.

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>>41969856
>30 pounds of water weight
Do i have to explain it to you again?

>>41969868
Losing water weight isn't progress you fat fuck, progress pics are when your go from fat to fit not when you lose 10 pounds of water weight

>>41969856

t. angry fat fuck who can't lose weight and gets triggered at others trying to lose weight

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>>41969873
>what does "pic" mean

>>41969879
> progress is only when you go from fat to arnold schwarzenegger
spotted the dyel

>>41969879

Please give me more lessons on what you think constitutes progress pics and on why people shouldn't post them according to your perfectly well-adjusted set of values for this mongolian tapestry knitting board

>>41969879
not him, but clearly you're not from around here. Go jerk your own cock on CBT asshole, here we view any timeline of progress as important, and if you don't like it, then go fuck yourself. This is a support group as much as it is an educational discussion so get the fuck out of here, you mongrel.

>>41969897

>>41969759
That's not even 2000 calories. Just eat little for the next few days. Or fast.

>>41969902
>you're not from around here.
Ah you must be the mayor of /fat/ who keeps track of who visits the general regularly and who is new!
The reason i got assblasted over his post is because he kept posting his "progress" pic where he just swallows his tummy a month ago and he posted it again here as if it's he achieved some significant change
If anyone is new it's your major of /fat/

>>41969879
he started at 299lbs

so presumably his water weight was included in that first 16lbs

how much water weight do you think people have?

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>>41969943
don't forget your hat when you leave

>>41969946
im talking about the body progress pic not the fucking mfp weight loss chart

>>41969954

>>41969967
so you think he lost 16lbs of fat in the first month

and then in the second month he lost 13 pounds, but it was all water weight?

or do you think he had 30lbs of water weight?

>>41969967

kill yourself

>>41969932
But the other shit that is in the beer, all bad :( I did 40km bike ride before that, but i still had to confess

>2 binges in 5 days
>still the same weight

I feel terrible about it, but jehova has forgiven me?
I promise I won't squander this
back on the horse

>tfw been losing weight for 5 months
>just got a girls number for the first time in my life

is this what making it feels like

Need help on those last ~8 kg
I'm so fucking close and I'm starting to relapse.. i crave soda, McDonald's and other shit and it seems that the desire to eat this shit grows stronger by the day
I'm sick and motherfucking tired of eating plain chicken with brown rice and calculating anything at this point
Seriously guys what the fuck do I do now I'm craving a Big Mac right now while there is a tupperbox of chicken and rice in the office fridge right now

>>41969648
Reposting from the dead thread
>>41964004
I have a friend who seen that >guy_loses_weight_cause_friends_send_him_"fatass"_sms.jpg
He said "challenge accepted" and started doing the same for me. Literally sending me "good day, fat bastard" daily. I'm genuinely upset about that, although I admit I'm 13 kgs overweight.

I don't want him to get the pleasure of feeling as if it were his actions that made me lose the weight as I've done it two years before and I keep daily weight records since. So I blocked his messages for change in lifestyle must come from within me.

>>41970055
Just make yourself burger instead of craving shity food with shity stuff inside

Also dont say you need help on last X KG cuz you will relapse if you reach the desired weigth

keep on going, erase all the shity stuff with random vegies/fruit

there is no need to eat plain rice and chicken only

>>41970055
If you truly want to make it, you will stay away from that trash. The biggest mistake people like you make is that when they reach their goal, they go back to their old habits and gain it all back. Change your relationship with food anon, McDonalds is absolute trash and you should have no desire to eat it, even when you are fit as fuck.

>>41970058
well this is some truly despicable level of gains goblinery, attributing the weight loss success of your friend to yourself because you sent them a text a day... If he thinks that is what "support" is, he's mistaken clearly. Instead of blocking him, you should have sent him a text telling him about how you don't like him appropriating your personal achievements for himself, and that he crossed a personal boundary wether intentionally or not. Tell him to back off, and that you don't need his "help".

>>41970055
I'm down to last 4.9kg here.
Honestly anon much like the other anons who answered you said, it's about changing your relationship with food. Now I'm not one to throw the first stone because I have sinned, I still "crave" certain delicacies, but I never go about with fulfilling the impulse. And that's the deal with temptation. It's not wrong to be tempted (though it is inefficient and risk-inducing), but it's wrong to comply and go on with the motion.
So as long as you contain yourself from relapsing into those unhealthy foods, you'll be alright. And for fuck sake, add some variety to your diet...You don't have to eat solely chicken and rice. Get to experimenting in the kitchen, look up new recipes, you can eat healthy and hit macros/calorie goals with something other than the classic chicken/rice/broccoli.

>>41970090
Thank you, that is a huge help. We all will make it, brother.

>>41970090
>>41970058
Yeah, tell him to back off and you don't need the help.

If you just block him, he may not even realize it and still try to take credit for your weight loss

>>41970074
>>41970079
>>41970116
Thanks senpaitachi

>>41970090
>>41970058
But that shit actually works. This guy >>41968809 has been posting "fat fucks" in every thread for ages now and I appreciate it because it's a nice reminder that normies literally see fat people as less intelligent subhumans who can't control themselves. Let him bully you and make the change.

>>41969648
These wojacks are getting more demeaning

>>41970184
But this is different, anon. Here you have someone who relies on demeaning us with NO intent to claim our success as their own.
Just think of the social ridicule the OP anon could face if his friends went about, say in a social gathering in front of lovely girls, saying he was the one doing all the hard work, motivating him "all the way through"...You have to see the social consequences. Robbing OP anon of his claim to success in a social situation is shameful and should be prevented before it becomes a running joke, or some mean to discredit his hard work around his social circles...

>>41970200
use it

>>41970055
I don't get this thinking. Surely by now your cravings should be if not dead then highly diminished.

Maybe you should be making better food. It's a life style change anon.

And also why the fuck are you eating plain chicken? Spice that shit up. Vary what your eat. You can lose so much eat really good and have a lot of variety of you bother to learn how to cook different things.

I know CBR gets pushed here a lot but there's so much more out there than that. COOK MOTHERFUCKER COOK

>>41970203
>sending a private message between two people
vs
>constantly drawing attention to the fact someone is fat in front of all their friends
are very different things

>>41970249
And also...Might I add...Since we're on the topic of self-improvement in general...Clean your room guys.

>>41970295
I understand the difference between those two social contexts, but I was, as I specified it earlier, thinking of the >social consequences.
I don't know what kind of utopian friendship bonds you have my friend, but in all honesty, in current day and age, it's not uncommon to see your friends talking about you to other people, and putting laundry to dry so to speak. So the friend OP anon is talking about might very well be spreading word on how he is helping him lose weight, and appropriating the results for himself.
The "social gathering ridicule" example of event I gave is just an idea on how this behavior could manifest itself in public, as in who has never seen a "friend" cockblock another by belittling them in front of girls?

>Oh girls, you know anon used to be fat?
>Yeah I helped him through it, gave him constant daily support until he made it.
>Girls: Wow Friend of Anon, you're SUCH a good friend (I think I am more interested in you now for virtue signalling).

>he thinks "private" messages must always remain "private".

Also your second line :
>constantly drawing attention to the fact someone is fat in front of all their friends

Great reading comprehension m8.
His friend will obviously only take credit for OP anon's success if he is not fat anymore, thus he won't be reminding people that he is fat, rather than he is not anymore THANKS TO HIM.

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Confess.

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>>41970424
I went out to eat and had pic related with a glass of wine. I don't know how many calories it was.

>>41970424
Three beers a 8oz beef burger medium rare on a brioche bun thick cut fries and a delectable smattering of milk chocolate digestives

Scale didn't go up though tdee of 3200

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Decided to skip breakfast and go OMAD because I'm broke as fuck today

Will probably end at around 1k to 1200 with this

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Finished the Couch-To-5k programme today and nearly in the sub-180 club. I will keep my efforts up. Even on those days when I slip I'll get back up and keep going. I think I'm gonna make it lads.

Guys what do you eat at lunch?
Got any receipes for meal preps?

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>mfw my doctor prescribed me to take two dozen pills every day and a super strict diet for the next two months
Fug, I should have started losing weight way earlier. Now when my liver, pancreas and kidneys are a bit fucked, there is no other way, is there.

I have finally gone from fat to chubby. Currently starting my journey to chadhood. Wish me luck, /fat/izens. I hope I never have to visit this general again.

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Anyone else participating in cheat year?

How's it going for you?

>>41969648
How do I measure waist for the bf% calculator? Suck it in, stick it out or try to keep it kinda neutral?

>>41970649
I got 3 hours into my cheat decade and I couldn't take any more

>>41970649
>>41970738
>not going for cheat century

weak

>>41970663
Neutral you idiot

215 today lads, was 245 end of april
we're all gonna make it (take EC tho lol)

>ate a chicken bowl thing yesterday that was kind of salty
>still thirsty today
the fuck that shit must have been all salt. I can't stop drinking water.

>>41970514
>tfw in a slip-back rut
come too far to let it beat me though
as long as I'm doing well 51% of the time, I'm moving forward

>>41970806
Or you have diabetes

>>41970827
I'm thin and in good health.

>>41970834
I wonder if that's good. Seems like it would be too rich.

>>41970767
Congrats senpai
Remember your goal and don't be a fag

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>>41969840
how the FUCK do you look like this at 5'10" 176?

Have you literally zero muscle mass?

how do so many people fuck up the /fat/ thread title

>>41970424
4 beers

>>41969840
>>41970899

Also, you're 5'8" faggot

>>41970845
Type 1 diabetes doesn't care about your weight

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>>41970921
But normally I'm not thirsty. I think it was just the food.

>>41970761
But neutral is kinda subjective isn't it?

>>41970928
It only takes one bowl of too much sugar or to much salt to get the beetus

>>41970899
Probably. Either that or my scale is off.

>>41970918
Oh, sorry, I don't usually have to convert to stone age units

>plateauing for over a month
>feel and eat like shit but still run and go to the gym 6x a week
>go on first date in a long time for pizza, literally eat half the pie in front of my date
>everything goes great but still feel bad about eating so much
>weigh myself two days later
>lost a kg and am now the lightest I have ever been in my life
We're all gonna make it

>>41970942

You have a long road ahead of you. like 50 lbs. lift hard

>>41970967
Yeah, my goal is to get to 70 kg ( so lose 22 lbs ) by the end of summer. After that, maybe again that much. And I also need to gain some of it back in the form of muscle mass. I don't know how realistic that is, or how long it will take, but I hope I can do it.

How many squats should I do every day?

>>41971013
Until your legs can no longer carry your body. At which point you lay in bed for the rest of the day and do other exercises which do not require the use of your lags. Repeat until you are literally incapable of moving and go to sleep. Repeat same next morning.

>>41971013
I do 80 but now my right knee hurts and I don't know why

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My family, friends, and coworkers always want to go out on Thursdays when my weigh ins are on Fridays. I am over this, I just want to stay at home for another month and come out when I'm actually at my goal weight.

Did any good anime come out after 2014?

>>41970899
I'd say he was around 34 -37% BF. Try to make comments helpful.

>>41971129
I was hoping to put myself through C25K, but I don't think I'd be able to pull that shit off. I get winded after less than a minute of jogging. My plan is to get on a weight-loss diet, go to the gym for some lifting but mostly focus on cardio.

How do you fat fucks even get so fat?

I can barely eat more than one meal a day.

>>41971253
>I can barely eat more than one meal a day.

That's weirder than over eating. Food tastes good, that's why people over eat. Sounds like you have a fucking disorder.

>>41971253
Lack of exercise, really. Most people are quite happy to eat 3 meals a day and sit at a computer all day while not really doing any exercise at all. Story of my life thus far.

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>>41970424
I forgot to log some some food yesterday and ate two slim jims as I thought I had the calories left.. afterwards I realized what I did, logged the forgotten food and moved the two slim jims to today so I would be terribly over my calories yesterday..

>>41971253
You honestly don't know? It's kind of a global epidemic all over the first world.
Or did you just want to feel superior?

We're all very proud of you for not being fat. You're the most righteous person in this thread. Trophy is in the mail.

>>41971253
>I can barely eat
>everyone else is like me
stop living in your autistic bobble

>>41971304
Eh, you really should be ok if you make up for it today. At least it is an honest mistake

>>41970834
263g of fucking sugar. What the fuck? Why do places even feel the need to make shit like this? I love a milkshake just as much as the next guy, but this shit is outrageous.

>>41971364
MMM, DAS GOOD BULK

>>41971364
38g of protein though. worth it

>>41971381
How? The milk?

>wore a size 14 pants at my largest
>been wearing 12 for ages, they're baggy but don't look horrible
>bought some size 10 pants for work
>could have easily gone down to an 8
Welp. It's a good thing I like my work pants a little roomy.

Well after losing nearly a stone in over a month, I fucked up and ended up depressed again, however I'm feeling motivated to go on again and lose this, wish me luck lads.

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>>41971453
you lost your stone?

>>41971478
he nearly lost it, idiot. Get reading glasses.

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185 to 165 but I LOOK THE FUCKING SAME REEEEEE

>>41971453
you had to know it was gonna take more than a month man

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>>41971498
>REEEEEE
oh look it's another stacy trying to fit in

>>41970424
500ml of coca-cola, God save my tainted soul

>>41971498
body dysmorphia anonette, I can see the change. Generally all has gone down in proportion. I promise you it's there.
Also nice hips, I wish I had the same. I'm a petite stocky manchild type of girl...oh well!

I can't wait to post my finished progress pic when I reach my goal weight, which should be in 2 months max.

>clothes on floor on pic 4
CLEAN YOUR ROOM!

>>41971498
First of all, you don't. Second, build muscle.

>>41971505
oh I wasn't depressed about the weight loss, I was over the moon that I had lost that much weight, 9lbs in just short of 3 weeks.

>>41971274
>>41971309
>>41971336

>Eating less than 7 meals a day is not normal
>You have a disorder

lmao deluded fatties

Kill yourselves

>>41971253
>I can barely eat more than one meal a day
That there is the answer to your question. You are weak, just like we were, except in the opposite direction.

>>41971498
You look different you idiot

@41971573
worthless post

>>41971533
thank you, it's def harder to judge differences in your own body. good luck reaching your goal weight too!

also whoops that pair of trousers on the floor is for blocking the door to prevent cold a/c air from escaping.. just an asian thing sorry

>>41971498
Your arms and gut are noticeably less fat, but you still have a long way to go. If you're so worried about progress, start measuring waist diameter and shit.

>>41971573
No one here is saying that eating more than you need is good. You're just fucking clueless if you question how can people eat more than you can just because it's hard for you

>>41971595
Yeah, it really is difficult to judge on one own's body, because we see ourselves everyday, so we're not subjected to the shock value of drastic change to notice legitimate differences.
Keep up the hard work! What's your goal weight, if I may ask? Have you thought about a time frame at which you'll reach it, or are you not so much a "planner"? Also if you have a goal body pic, please share !

Protip : use a towel to keep the ac air in, it's much more fiber dense than cloth, and less air will filter through it.

>>41971498
I'm down 50 lbs and I still can't see the difference in the mirror. The only tangible differences I can notice is that I use 2 fewer holes on the lifting belt and that I feel more comfortable in warmer weather than before.

>>41971498
You're looking a lot better. Keep going! Looks like your boobs are holding up too, mine disappeared fast!

>>41971625
I'm thinking maybe get down to 140lbs in 6 months? That's an optimistic estimate haha. what about you? starting weight/goal weight?

thanks for the towel tip! will try to find a spare towel around..

>>41971498

No one? Okay.


LONDON
O
N
D
O
N

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I'm on a 1600 calorie a day diet,shit sucks I'm not even hungry like i used to be and don't crave shit food anymore. what the fuck? I'm losing weight at a steady pace though, but can't bench what I used to because need more calories. I hope it's worth it guys, this process is grueling

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>>41971675
I started at 144lbs and am now at 121lbs in a little under three months. I'm going for 110lbs (fingers crossed in two months tops) before I stop cutting and start bulking for muscle mass.

Goal body is pic related, estimated at 60kg.
So it'll take me at least three years of bulks and cuts to get there.

>>41971699
I'm in the same boat - eating at a large deficit has become easy but my lifts are struggling. It'll be worth it in the end, though

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Hey it's the guy from the last thread who chemically burned his scrotum by falling asleep with the wrong skin that had alcohol or acid in it. I just want to vent that my dad refuses to take me to get it checked out. He angrily yelled that "it's just a rash you can't burn your genitals with alcohol that makes no sense". What an ass. He just has to make drama where there isn't any. He has 6 days off work he has all the time to take me. Now I am going to have to make him angrier until he takes me.

>>41971804
>skin
skin cream

What does eating an entire pizza feel like? Even at my fattest my max was 3 slices, so I missed out on that

>>41971804
go by yourself?

>>41971821
You feel like utter shit afterwards but it tastes great

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anyone miss being a child? I remember eating a whole bowl of cereal and not giving a fuck about the consequences. back then consequences are things that happened to adults,not kids. Now whenever I eat something I think about the long term and the health benefits of that food.

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Please tell me there is a noticeable visual difference between the left (75.5 kg) and the right (74 kg). I'm getting scared now that I'm close to my goal and I don't really see that many changes after losing a kilo. Also, how much weight do you think I have to lose to have abs? My estimate is ~4 kilos.
>inb4 skinnyfat
I know, can't lift because injury.
>inb4 not fat
I was fat, but lost 15 kilos/33 lbs so far.

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How does one get over leg day. I swear leg day is the worst for me. I'll be sore for 3 days afterwards no matter how much ibuprofen I take. I still workout those 3 days but I'm definitely not always able to give 100%. I only maybe do 1-2 leg days a month. I guess I should be doing more?

>>41971856
>no loose skin
>no stretch marks
were you ever fat?

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How long is it gonna take lads? How long is it going to take to lose this weight? fuck it's coming off but damn. I'm 27 and never seen my skinny self, I'm closer than ever though, infact i haven't been this light since middle school. My knees feel different, they're used to holding 80+ more lbs. I feel great

But what I'm missing now is a social life

>>41971856
Who the hell can tell the difference between 1 kilo unless it's a bag of sugar

>>41970424
Ice cream with a Kit Kat crumble topping

>>41971877
not him but some people pack on their weight differently and as a result their loose skin and stretch marks (if they have any because it's not a fatality) are on different places of their body. It's genetics. Who knows, maybe he has them on his thighs, or butt? Maybe he has none at all because he's lucky.

>>41971936
I keep finding new ones
I wasn't even that fat, I just put on the weight very quickly

>>41971856

like >>41971891 said, 1.5kg difference is almost unnoticeable on the human body.

>skinnyfat who can't lift
What is your injury? Is it long term?
your best bet is to swim and you might get to ottermode. It's the lowest impact form of exercise on joints, and bone structure.
If your injury is short term, pick up lifting as soon as you can. Otherwise, swim, run, bike, there's plenty of things to do that add muscle mass with albeit lower efficiency than lifting.

>how much weight do you think I have to lose to have abs?
none as this is a false question, the truth is you are a skinny fat, with little muscle mass and as a result you won't get abs from purely losing weight, because your core is weak (as evidenced by the presence of visceral fat on the belly on the right). You have to train your core to build muscle mass in the abdominal belt, in order to see abs at your weight or lower.
So forget about seeing abs at the end of your cut. Just swim and do some core exercises focusing on the abdominals and obliques.

>>41971253
Drinking too many liquid calories, snacks, mom making adult sized meals for a kid, many things

>>41971253
The problem is what you eat. Anything not made from scratch with pure ingredients is so freaking calorie dense.

the first step is surrending to a higher power

>>41971879
When I lost the weight I figured out my target date and stuck to it. I figured out how many lbs per day I'd need to lose to get there (so obviously 0.1 or whatever it was) and compared where I should be to where I was each day. Obviously weight fluctuates with water and such, but it gave me a pretty good idea of how I was doing and kept me pressured and motived. Set a reasonable goal and stick with it. Oh and enjoy the journey. It's about learning as you go and figuring out how you are going to eat for life.

>>41971736
woa that's good progress! good luck :)

>>41971853
big time.

>>41971853
you know man, I agree with you that childhood innocence and carelessness if a fond memory, and that I'd like to go back to such carefree and free lifestyle.

>Now whenever I eat something I think about the long term and health benefits of that food.

The way I see it, by thinking through healthy decisions regarding nutrition, fitness, exercise in general, you're technically bettering your life standards (for the long term, if you stick to it), and that my friend, is like going back to childhood. Why? Because in the fittest, healthiest shape of your life, you'll feel invincible like a child, and the things that you aspired to before, like that bowl of cereal, really only represented the state of bliss a child feels from being a growing, striving human being that has yet to reach it's highest peak. But you're still on the way there, if you try...So don't lose hope in going back to simpler times, because you'll have chosen a life of no consequences health wise and that is like going back to being a child.

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>>41969648
>be me today
>go to the supermarket
>fill my cart with junk
>chips, chocolate, soda etc.
>probably thousands of calories
>on my way to the checkout
>suddenly realise what I'm doing
>as my turn comes do a 360 and go back
>put all the junk back

Came out of the store pretty proud of myself. We'll all make it anons.

>>41971436
>buy clothes at Old Navy
>fit into a "normal" 6 and a "curvy" 4 jeans
>cry when I get home because I've never worn a 4 ANYTHING before

>>41971877
>were you ever fat?
I started at 89 kilos, definitely overweight, highest I've ever been was 96.
>no stretch marks
Shitty camera, I do have stretch marks near my ass, and on my arms near my armpits. They are the kind that isn't red, so I failed to take a photo because the fucking jpeg compression makes them almost invisible.

>>41971998
It's long term. Tendon pain at the back of my elbow FYI, been to doc and treatments, but they didn't really help. Doc told me I most likely won't be able to lift ever again.
>false question
Yeah I get that, I kinda meant reaching the bf% at which people usually have well defined abs. I started doing ab exercises recently, because I kinda knew that would be the case. I just want to reach low bf% first to be able to see my ab gains over time in the future, as opposed to staying at my current bf% and wondering when I will have gained enough muscle to start cutting.
I've been biking 3-4 times a week for the last couple months btw, and been doing HIIT once a week (sprints). I will go back to running after I'm done losing weight, and I've been thinking of swimming, since running and cycling don't help me build muscle on my upper body in my experience, and I don't want to be T-rex mode.

>>41972180
Great job, dude. Treat yourself with a pizza to celebrate!

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>>41970424
Ate a cinnamon twist at work yesterday

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I finally made it lads. I hit my weight goal, and no sign of flab at all on me. Feels fucking great. Never going to let myself become fat ever again.

If anyone is curious about my routine, I ate 12 eggs and drank 3 protein shakes per day. I drank a lot of water and had lots of coffee (With 0 calorie Stevia liquid sweetener, none of that deceptive splenda shit). Lifted 5-6 days a week.

I've never been happier. Not to mention my dick works properly now and have no problem getting and maintaining erections (Don't pick up smoking ever). Thanks, /fat/, I couldn't have done it without this general to help encourage me everyday

>>41971498
Your stomach looks way better and you dont have stretch marks either youre fine keep going

>>41972203
Congrats my nigga. What's your stats now and how much did you lose?

>>41972203
>not posting pics
Didn't happen

>>41972081
I only managed such drastic weight loss by doing a really extreme series of experiments on myself, mostly water fasts, juice fasts, keto, IF 18:6 to 23:1 and now OMAD, about a 600-800 calorie deficit, and HIIT cardio+Lifting.
I've been through hell at first, didn't know what I was doing, but I figured out what worked and stuck to it. Just experimented really.
I'm ready to get done with this cut, and going to much healthier, fuller bulking proportions, not to eat more honestly, but to be able to have enough energy to lift heavier and build muscle.
I feel like cutting is just the hardest part.

>>41971453
Just get back on it. The biggest mistake people make is falling off the diet completely when they slip up. If you slip up for a day or a weekend then just get back to it as soon as you can.

>>41972187

>bf% at which people usually have well defined abs.
For men - depending on factors such as height and muscle proportion - the highest bf% at which you'll see abs is 14%, from what collective evidence suggest. That is of course given you have a built core. Otherwise it's Auschwitz tier hollow belly at that bf% and under.

>I started doing ab exercises
Good that's half the battle begun on good grounds. Keep at it.

>reach low bf% first to see my ab gains over time
while that might be a good idea as per motivation sparking it is to notice results, it's actually counter productive. You'll see results faster if you cut reasonably (down to 14% max), and then clean bulk to build core, because you will have more energy and mass building capacity at a higher body fat % than at a lower one. So you can take two routes, ultimately it depends to you.
>Go Auschwitz and put on slowly a decent amount of weight
>Go to a reasonable bf% and then bulk up to build core faster, cut if needed afterwards.

>I've been biking [...] and been doing HIIT...
Good, keep it up, but diminish volume of cardio of any kind when starting to bulk.

>>41969760
yup making the crust myself. never made a whole wheat crust before, only half wheat flour half refined flour. let's see how it goes.
i looked up healthy pizza crusts and got these cauliflower bases but fuck that!

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Hi fatties! I was once 392lbs. I'm 205lbs (height is 6'4) right now but got as low as 194lbs during my transformation. One thing I can say is that this requires a lifestyle change to keep it off. Please build good habits and work on improving your relationship with food. Also lift heavy. You want to build as much muscle as you can on your frame so that you skin can attach to something once the fat that it's clinging onto goes away.

Using this thread to keep myself accountable because I still fall off the wagon and I still have goals. A lot of you motivate me believe it or not because I was once in your position and at times have lost the will power that you guys display. Keep it up~

guys i fucked up today. and yesterday. and day before a tiny bit. but i'm back on track from now. got some frozen spinach in the fridge for tomorrow's breakfast smoothie, then roped a friend into going for a jog (so i can't back out), and bought a shit ton of vegetables that i'm excited to cook. plus i'm going hiking over the weekend.

I'm going to cheat this Independence Day. You can't stop me. I'm doing extra cardio, eating less... just so I can get hammered and eat lots of ribs.

>>41972346
Go ahead. You'll never make it.

>>41972351
what if he already made it

>>41972335
Youre still ugly af so what was the point lMfAo.

>>41972335
hot damn anon...
>now that's what i call making it.jpg

Can I ask, just to further solidify my personal timeframe with some basic calculations, what was the time frame at which you build all that muscle back from what I think was your lowest weight? It'd be very helpful as I am close to the end of my cut.

>>41972351
It's the only big family gathering until November.

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>>41972335
Me now at 205lbs. My relationship with food has actually gotten worse since I've moved to Chicago (originally from Kentucky). I want to cut to 185-180lbs and see if I drop the last bit of fat around my lower abs and chest so that the excess skin there will be improved when I decide to finally gain weight (controllable I hope) and fill my frame out. I hope in a few years to be 230-235lbs with very minimal signs of loose skin.

>>41972314
>while that might be a good idea as per motivation sparking it is to notice results, it's actually counter productive.
I guess I'll see, if I don't gain muscle in a couple months, I'll change my approach. I'm gonna spend a bit more than a year in cocoon mode anyway, as I missed the application date for uni this year.

>diminish volume of cardio of any kind when starting to bulk
How bad is cardio? I wanted to pick up running again, and wanted to start making actual progress this time.

>>41972335
>no shirtless pic
>made it
yeah sure

>>41972398
don't knock it m8
I'm not fat any more but I look like I'm melting

what can you make with a fennel bulb? soups? salads?

>>41972407
Is it fixable?

>>41972421
anything is fixable
is it worth it?

to me? no
it would be expensive, carries the usual risks of surgery (and I've had post-op infections before, unpleasant) and it's purely cosmetic
but I'm not trying to be a model or anything, maybe you are

>>41972371
I'm 26 right now. I was at 194lbs when I was 24. So about 2 years.I spent most of that time sitting at 200-203lbs and just maintaining my body weight and getting stronger and slowly recompositioning my body which I was pretty successful at because I look much different not at 205lbs then I did 2 years ago at 200lbs. A lot of muscle was gained and a lot of fat was dropped.


If I would of tracked my calories and made sure to eat at a caloric surplus to purposely gain weight and continue to lift heavy I'm sure I would be bigger than I am now but gaining weight has always been a huge mental block for me that I'm working on conquering so that I can actually eat more to get bigger, see my weight go up and not freak out and think I'm getting fat again and then cut my calories and sabotage my bulk.

Best of luck to you on bouncing back from your cut. It probably feels like the longest cut ever.

>>41972397
cardio in itself is not bad. it's a good exercise for cardiovascular health which is really important long run. But on the specific topic of fat loss and muscle gain, it has different benefits and inconvenients.
HIIT cardio is targetting primarily fat loss by burning an extensive amount of calories throughout the day after exercise. Better done fasted (in the morning or not). However when your goal is to build muscle, you're going to want to allocate a reasonable amount of caloric resources to the synthesis of muscle tissue and cells, so doing too much cardio is counter productive in the sense that you can not afford to spare some calories to be burned.
Research suggests not more than 15min of HIIT 3 times a week is sufficient to maintain good cardiovascular health. Doing more should only be for the purpose of fat loss.
LISS is unecessary and obsolete as it requires extended amount of time to produce a result that is achieved through continued effects of HIIT during the day.

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This is dinner for today, /fat/izens. This is such a smaller meal... I remember when I used to get fast food and big ass meals.

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184th for Quentyn did nothing wrong #trapsaregay

>>41972418
fennel bulb is bliss cut into chunks, cooked on low settings in a soup with assorted vegetables like carrot, leak, celery, with tomato paste and bouillon or broth as a base, spiced nicely and added chickpeas and/or red beans to make a delicious hearty vegetable stew.
Add pre-stir fried chicken breast bits to upgrade, or lamb cooked over about 5 hours in the broth.

>>41972469
>bread
>cheese
>milk

what the fuck you doing bro?

>>41972469
Why not just eat one big ass meal a day, so you feel full.

I eat/drink 1800 kcals all at once and feel satisfaction / fullness.

I can't imagine eating 3 holocaust meals a day

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>Peers told me I've lost back fat, stomach fat, and arms have gotten bigger
>Still 250lbs

I-it's just muscle growth, r-right?

>>41972501

Coconut milk, this white cottage cheese thing and ham might be good right? And I grabbed bread because I still need to get 50g of carbs a day, i'm not trying to ZERO out carbs in any way. This looks like a fine light meal to me

>>41972502

The thing is I don't even want big meals anymore, I don't really feel hungry. My weight is going down and I feel lighter

>>41972502
>I can't imagine eating 3 holocaust meals a day

kek...couldn't have said it better, but honestly I am not judging the 3 meals fags. To each their own strategies, really. It's just a matter of personal preference.

>>41972469
even on sale, that much almond milk is about 60p
it's about the same price as petrol
if it wasn't so expensive i'd live off the stuff

>>41972531
It's coconut milk breh I get a 2L one for 3 euros here in Spain

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>>41970424
My mother bought flavor-ice popsicles for my little sister and I hate through half the box already in 2 days.

There's 100 in that box.

>>41972465
I see. I've only used LISS, e.g. cycling, because I wasn't physically fit enough to do HIIT three times a week, and LISS was better than no exercise. I probably won't have some huge weekly mileage for the first few months as I begin running, so I'll watch my protein and overall calorie intake to make sure I have enough to build muscle.

>>41971066
Weigh yourself on a different day or just make sure to be low sodium on Thursday.
Gotta make them social gains too anon.

>>41972454
Thanks for your honest answer. Your advice really motivates me to become the most efficient at gaining muscle, so I'll track calories more religiously than ever, and will wish for a 11lbs net gain of muscle in two years, after a couple cuts. My own long term "making it" goal requires me to put on like maybe 15lbs of muscle mass, so it's pretty realistic I think to aim for three years.

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Trying to buy a digital scale for my bathroom. How much should I be paying for a decent one

>>41972547
solid plan. you're literally taking the longer route, given your circumstances, but you'll get there eventually. Good luck anon.

>>41972576
cheapest you can find
it's a scale, even if it's not 100% accurate, it'll give you a number you try to lower

>>41970453
I miss digestives so much

>>41971253
Well i used to eat like shit,
McDonalds everyday and candies and chips and shit,
stuff that is high in calories and you don't have to eat much to get fat from them

>>41972576
they have the weightwatchers one for 20$ at costco

>>41970834
a days worth of calories in one sip

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>>41970834
>tfw I used to sell this to the same handful of people every single day.
>watched them expand

>Didn't take any before pics because I didn't believe in myself and it would be depressing to have those if I failed
>down 45 pounds, have the most muscle I've ever had in my life

Feels good, but I wish I had those before pics.

I skipped a day of 5x5 SL because my legs were more aching than sore, I should just skip that day instead of remaking it, correct?


Also how much does sleep play into your eating habits? I haven't quite shaken off some of my bad ones, but a consistent sleep schedule will help with consistent eating, right? How much sleep do you guys aim for when trying to lose weight or gain muscle?

>>41972725
longer you sleep less time you can walk to the fridge

nearly depleted my food stores
I'll be able to give keto the old college try once I do

not expecting anything over regular dieting, I'm just curious to see what happens

>>41969663
Same here friend, lost 40 pounds in 3 months. The only thing is after a vacation to Cali, I plateaued HARD for like 3 weeks, and messed up one week. Here I am, one month later and one pound heavier. I am now increasing my workouts and feeling better everyday. Now I'm back on track. It gets difficult but never give up.

>>41971453
how do you lose your pet stone when stones don't move

>>41970424
A FUCKING PACK OF COOKIES I HAD LYING AROUND
FUCK

Increased my calorie intake

>Still losing weight


:)

I didn't take a before picture, but went from about 40% body fat to 35% at about a 25 lb weight loss. Currently sitting at 6'1 280 lbs with a LBM of 180.

I'll start taking progress pics now that I'm making progress. Wish I did better record keeping so I could visualize my progress because it's easy to get lost in the mounds of fat and get discouraged.

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>was 268 on Sunday morning
>269 every morning since

I'm getting real pissed off over here

>>41969648
I'm completely off the rails /fat/. Idk what to do.

would increasing my protein intake stop me from losing lifting strength on this cut?

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>>41973040
get back on the rails fat fuck.

>>41973007
Same. Feels bad. Anyone just starting TAKE A BEFORE PICTURE.

>>41973007
I did the same thing. Started at 300 but didn't take a picture until I was down to 285.

>>41973083
>beer in the hand
>sugary booze in the bag
Alcohol is no joke, kids

>>41970424
I didn't work out for 4 months now, because i got a new job. I'm starting my routine again today, thanks /fit/

>>41973088
Looks like he went from gymbro to powerlifter.

>>41973083
would still smash

>>41971804
Go there by yourself anon aren't you a big boy

>>41973068
>>41973080
Yeah, anyone reading that's just starting, you need to take a pic for future inspiration. Plus not taking one probably comes from you subconsciously not believing that you can do it.

It is nice fitting in shirts that I wouldn't wear. Looking forward to what the next 25lbs results are like.

>>41971861
well we fatties are so fat it's like carrying weights for regular legs, walking alone will stall the soreness and delay recovery, i learned that the hard way, plus maybe you're not getting enough rest

>>41970424
I went running yesterday because I couldn't go to the gym, but gave up after the second part because I felt winded. I want to run again, and I want to do it tomorrow. I also ate no real vegetables except onions and garlic.

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>>41972180
how can you move forward and go back at the same time anon

>>41972335
What's ur cycle?

>>41973088
would fuck both

who where /lifting for hitler/ ? his videos and speeches unironically make me want to be a better man and keep me confident in my victory and future

>realize I literally have tits
Kek, hi lads!
At least I can bench 160 right

>tfw you lose most of your fat and find out you've had an 8 inch dick hiding beneath it

Keep going fellow fatties, you never know what pleasant surprises you'll find along the way.

>>41973246
I managed it through sheer disgust in myself.

>>41973267
When you fap do you play with them? I never have had tits of my own so always wondered.

>>41973268
>tfw you used to be a solid 6.5 and still had a but to lose
>get depressed and fat and go down to less than 5"
>never realize it until you try to get sexually active again
>find motivation to get in shape
I'm thinking about taking erect/flacid gains pics to help motivate people in the future. The 1" per 30 lbs thing is true, I just experienced it backwards

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>>41971861
I'm into the gym for three weeks now, and had leg day two times. After the first one I could barely walk for two days, second one went way better, BUT every time after a leg day and rest days after the gym scales showed my -2 fucking kilos. I still think it must be a coinscidence and I need more repetitions to prove results. On the other days I'm balancing near +/-500 grams, maybe just noob gains.

>>41970424
I ate a bag of cookies yesterday, father. I'll make up for it today.

>>41973305
legs burn the most fat

just took my before pics lads. wanna kms.

>>41973330
Going to be an awesome thing to look back on when you get thin. Make sure they are good enough quality. No potato.

>>41973330
You should be looking forward to do the after pic then

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>>41973268
>lose weight
>dick fat/length is the first thing to go

>>41973325
Yeah, and mine are pretty big compared to other muscle groups, unfortunately. Maybe if I don't want them to turn me into even more Gojira mode than I am now I should stick to many reps with lighter weights?

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>>41973351
>lose weight
>dick gains

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>>41973351
>dick fat
At least you produce less dick cheese now.

>>41973351
>cutting
>sex drive plummets
if I actually had a gf she'd be so disappointed right now

>>41973291
Nah, busy finding my dick obviously

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>>41970424
I ate two plates of spaghetti for breakfast :(

>>41973359
Yeah all of us fatfucks have thunderthighs and calves but you should still train them to preserve them and burn more fat that way, and also be half way to bear mode

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>scale hasn't moved in days

time for fast for a day or two

>>41973427
Squat two plates 5x5 and concider yourself indulged.

>>41973359
>Maybe if I don't want them to turn me into even more Gojira mode than I am now I should stick to many reps with lighter weights?
At that point why not just get good at cardio?

>>41973439
>wtf i hate scales now

you should weigh yourself once a week, always in the morning, always on the same time and after you've taken a piss/shit

>>41969648
Alright /fat/, now that I've gone through the first year of uni, I noticed yesterday when I randomly decided to weigh myself that I was 7kg lighter than I was the last time I did it ( which was pretty much the same time last year ).

Now, 7kg in a year is pretty much just seasonal loss over winter, but fuck me if that hasn't gotten me motivated to squeeze more. Today I've organized a diet and tomorrow I'll get a routine together.

I don't wanna be fat anymore, fuck

>>41972469
Here's my dinner (OMAD) :

entree
> tabbouleh (92 calories)
>Savoyarde (lard bits and melted cheeses) vegetable soup (65 calories)

main course
>2 shrimp and crab spring rolls (326 calories)
>Sweet and Hot Chilli Sauce (49 calories)

dessert
>Watermelon slice (68 calories)
>Half a cantaloupe melon (100 calories)


Grand total 715 calories today. I'm fucking stuffed and comatose at the moment. It feels good.
That's a 829 calories deficit (TDEE 1544).

>>41973461
Well my gym gets closed for some repairs for the next two weeks so I'm going to run at least once a day so I'll compare results. At least my willpower is higher now than before I hit the gym.

I've been doing really well since May lads.

>5'7" (yeah yeah manlet)
>Starting weight: 95kg
>Current weight as of today: 83kg

Feels good lads. Going to get down to 75kg and start running again

>>41973482

Nutrition and calorie counting has to become a normal part of your life. It's a hobby, it's planning, it's actually addicting and fun. You build the diet and lifestyle you want to have. As a former obese person and 4 months into keto / IF / nutrition /calorie counting I wouldn't trade this lifestyle for NOTHING. This is my life until the day I die, and there's ways to work around burnout or loss of interest

>>41973492

>Melon and watermelon as dessert

My nigga, you have achieved hacker-mode. Melon and watermelon are sweet, fresh, have a great percentage of WATER, and are super light. You literally get all of your sugars from that (maybe 20g) and you are golden. Gives you a natural, nice light rush of sugar, but NOTHING similar to the processed SHIT we used to eat. (donuts, processed sweets, candy, chocolate bars.... garbage)

>>41973504

gj mate. I've gone from around ~295 to 235 since may but a lot of that just flew off because I was such a fat fuck to start with. It's started plateauing now and it's frustrating as fuck, I have to be an absolute nazi about staying in my deficit or it's a week's progress up the spout. Feels amazing to walk around thinking 'yeah I know I'm working on it' rather than 'yeah I know I should kill myself' though so that's nice.

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>Can't even do no weight squats
Anyone here with the same problem?

>>41973665
Are you sure it's not your form?

>>41971514
how are the gains at r9k

>>41971514
As long as she marries white

>>41973638

uh since march that is I didn't cut one of my limbs off

>>41973699
>>>/pol/

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>>41973680
just googled it now and it seems like i have to do stretches for while to be able to squat ass to grass

>>41973665
yes, was doing back squats with the bar only ATG was sore for 3 days, can do front squats with weight though

>>41973264
In unironically trying to become an uberminsch. Not to kill Jews though, just because I want to be a better me.

>>41973392

>not lifting and abstaining for maximum T levels all the time

>>41973729
tfw unironically want to look like a statue, ride the tiger, ironpill etc etc

>>41973537
Yeah I refrigerate those babies, for extra crisp freshness and a icy sorbet like temperature, always keep at least 2 melons in the house (4 days worth of dessert) and currently have half of a massive watermelon in the fridge, and a little one for back up in the fruit basket. I'm literally going to eat it for the rest of the summer until it's no longer in season.

16g of sugars for half (200g) a cantaloupe + 16.8g of sugar for a 280g watermelon slice, according to mfp. that's 32.5g of natural sugar.

I've read somewhere that for natural sugars (not added sugars) the daily cap for intake as an adult is 67g. Also reading up on the sugar intake recommendations, I found out what AHA says about it :

>The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For most American women, that's no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it's 150 calories per day, or about 9 teaspoons.

Sorry Americanbros...I didn't know it was this bad for you.
This makes me vomit, just thinking about the teaspoons of actual sugar...I've not touched a sweet for a couple months now, and never really was a fan. My guilty pleasure were savory foods.

Considering the fact that these two pieces of fruit are my only source of sugar (no added sugars), I think I am doing pretty good on this lifehack of melon/watermelon.

>>41973809

Just thinking of the GARBAGE I used to put into my system makes me excited, ready for years and years of keto / low carb lifestyle. Do you remember the kind of garbage you used to eat? I sure do. We had natural good foods all along...

>>41973665
>>41973680
yeah I fall straight backwards if I do squats

>>41973836
Yes, I can relate. There's no going back for sure. I know too much now. I think I indulged on my ignorance as much as my unwillingness to escape it. Now that I have educated myself on nutrition, exercise, fitness in general, I can't go back. We're going to make it, anon. We're past the breaking point.

that barcode thing on MFP is bretty cool

Yes I'm a dinosaur who just got a smartphone
Yes you can feel smug for being normal

>>41973859
gotchu senpai
https://www.youtube.com/watch?v=tob5RvCLgoo
the problem is tight calves and other muscle groups, ill also be doing these stretches every day

Body covered in stretch marks, what's the point anons? Also manlet (5'8)

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>>41974000
finally a reason to post my infographic OC I made for /fat/ ! Enjoy!

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I just want my moobs to fuck off lads. I don't even mind still having a bit of a gut while I work it off, there's just something about moobs that make it impossible to relax in public

>>41969663
try keto you will lose that 60lbs in 4 months no problem

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How long has /fat/ been a thing?

>>41972725
>how much sleep
Literally 8 hours regardless of the amount of exercise.

>>41973974
thanks senpai

my calves are super tight and the wall stretch never seems to help, the doggy might help though my arms are just so weak but ill be doing it every day twice 40 seconds plus the hips and quad ones

hope i see improvement

>>41971853
I just miss not having the companionship of a family. Sucks to be completely by myself. I don't know if I will ever entirely get used to it.

>>41972203
bye bye friendo

>>41973007
Kinda related: most people already do this, but if some of you guys don't log your weight, start doing it. I went based on my memory for the first month, and it didn't hinder my progress, because I stuck to my diet, but holy shit am I glad I made a chart showing all my progress so far.

>>41972203
>no pics
what are we talking about again? im a visual learner and i only look at PICS

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Anybody notice a short, week long balloon up when you stat cutting

I've cut twice and both times a small 10 pound increase (like 249 to 260) happens out of no where.

>>41974310
the fat trying to fight back

116 days until I leave for basic so I'm done with the 'meme' diets. CICO, I expect to balloon a bit before weigh-ins on Friday with the sudden reintroduction of carbs. Lord have mercy.

>>41971514
>>41971533
>>41971680
you are pathetic

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>>41974026
>Chemical peeling
That sounds horrible

>>41974046
I got puffy tits too. I've been made fun about them all my life. Even when I was merely overweight my tits stuck out. Maybe if I go down in bodyfat enough I will finally be in the clear. Even a girls gave me shit about my tits. Nobody cares about guts.

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>>41969741
>bacon is only source of protons

>>41974114
pls respond

>>41973298

I highly doubt that. I'm 5.5 right now and have 150lbs to lose. You're telling me I have a 10" dong. Yea right lol

>>41974409
Depends on how you're measuring. Are you just resting the ruler against the skin or are you bone pressing/pushing fat aside?

How puffy is your FUPA?

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>skipping a weigh day
hopefully seeing the scale move in the right direction will snap me out of this funk

>>41974453
dangerous game your playing son, don't be skippin

>>41974453
>weigh myself over 10 times a day
>bought a scale for work

I hope I beat this addiction at goal weight but it's not looking likely.

>>41974521
Tfw bought a scale that sends the weight to my phone via bluetooth

>>41974521
Holy sht wtf are you doing stop weighing your ourself do much

>still cannot give up milk and cookies.

But it's down to 6 cookies a day. Which is still like 500 calories ;_;

>>41974545
I got that too. I weigh myself every morning and then just look at the average on sunday for my actual weight. That way I don't freak about about some water weight.

>>41974574
are you a fucking child? grow some willpower

I'm eating under my calorie limit, but i'm not reaching my macro goals (besides protein). Is that bad?

>>41974654
not the end of the world in reality

>>41974368
Maybe 3 to 4 months? I am really glad it has stuck. I used to go to FPH threads for inspiration/motivation, now I only come here.

I fucked up this week /fat/
somehow binge watching a show i truly got into has really fucked up my sleep and eating
i guess i just need to get back on it as soon as possible

>>41974808
What show

>>41974808
I don't know if you go to the gym, but when I have a series that I really like and want to binge(whether it's a TV show or a podcast) I make it a gym exclusive. I am only allowed to watch it or listen to it if I go there.

Currently it's the Tanis podcast, spooky things help my runs.

>>41973033
Don't weigh daily. The fluctuates each day due to water, food and sleep. It's better to do it once a week so you an average loss

>>41974815
the leftovers m8
its been a long time since i actually was this gripped by a tv show
like my sense of responsibility and productivity was complete usurped by my desire to watch the show

>>41974860
Good taste. Great show.

>>41974942
how'd you feel about the series finale?

fatty here, do you normally feel this drained after starting your cut?

is snacking on spoons of greek yogurt before the next feeding terrible? That and water is the only thing making me not go completely crazy. two spoons seems enough to hold me over

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>quit drinking maybe 4 months ago
>had been hitting it hard for years, total bum
>flat was pretty much all knee deep in bottles
>just made the last of about a dozen trips to the recycling bank with one massive hiking backpack and two big shopping bags full of glass

I literally don't know how I'm not dead, let alone being fat. Fucking wew lad. Still, carting it all out has been some mild cardio I suppose.

>>41974433

Resting, and it's fairly puffy. I can feel an inch for sure, not sure if there's more.

just had a hashing out with my mother whilst making some oatmeal

>how much have you eaten today
>enough
>how much, I want to know
>okay, this puts me at 1200 calories
>that's nowhere near enough, you should be having 2000 a day
>I'm trying to lose weight
>you don't need to lose any more weight! You're too skinny as it is
>when exactly did you become interested in my weight?
>when I started seeing a skeleton walking around instead of my son
>but you had no problem with me being morbidly obese?
>you didn't look obese to me. I'd rather you had some meat on your bones than how you look now
can't remember the rest
quite angry right now, EnGeeEll

>>41974965
Loved it. The whole show.

>>41975171
It's pretty much institutionalized eating disorders anon, it's common for people to be fat and these people tend to stay with their own kind, meaning they think thinner people are unhealthy or have "no meat on their bones".
This is exacerbated when someone they know loses weight because it's such a sudden change.
It could be they are jealous, but I like to think when I went through this it was less malicious and more ignorance couple with society being okay with fatties but being SO CONSCIOUS of people who get a little too thin.

>>41975171
>Gain weight
>Mom:Lose weight
>Lose Weight
>Mom: You've lost weight, you're too thin what's wrong with you
>return to top and repeat until you move out

>>41975254
>a sudden change
I fucking wish
took a long time to go from where I was to where I am
she could have voiced concern at any time, but didn't

>>41975301
Didn't mean sudden as in overnight, more as you know your son for being fat for 20 some years and within 2 years (I hope anon) you lose a good amount.
Shit sucks, I've had leftovers thrown out, arguments, and my mom crying.
Just got to let it go, don't shout back, just say you want to be healthy and happy and keep chugging, eventually once you make it they will see that you really made it.
They still will bitch but they will respect it (unless they are REAL shitters).

>>41975301
>>41975329

>tfw mine just made fun of me for being a sweaty fat shit

I love my mum

NEW THREAD:

>>41975381

>>41975381

>>41975381