/fat/ - Fruit is the New Devil Edition

File: confess.png (113KB, 800x800px) Image search: [Google]

113KB, 800x800px

Confess.

Soooo I just read the sticky, and it says to eat 1.5 grams of protein for lb of body weight to cut...
I'm 200 lbs, so that means I should eat 300 grams of protein every day? WTF man that's bonkers, I don't think that's even possible - should I just ignore the sticky altogether?

>>41890820
nothing to report

What are some good ways to stay active?

With the exception of tennis, all my hobbies require me to be sitting. I can read ebooks and watch anime while on the treadmill at the gym, but studying, drawing, sewing (cosplay), reading, and watching anime at home have my butt glued to a chair.

>>41890858
1g of protein per lb of lean body mass.

>>41890858
Good on you for actually reading the sticky. You actually want to eat 1-1.5 grams of protein per lean body weight (aka muscle). Determine your body fat percentage and use it to calculate your amount of muscle.

one more week to my last exam then ill start working out a lil bit every day and trying to eat healthier

sitting at 190cm and 100kilos
the workout schedule i used to do was sets of 20 push ups 20 sit ups 40 crounches 30 punches and around 8 sets per workout session

Is it good enough or am i doing it wrong and i cant possible be doing that much correctly?

200 grams of protein a day is still crazy

>>41890881
Ohhhhh
Great yeah, that makes way more sense my man

Thanks

>>41890858
just eat .8-1g of protein per pound assumes you aren't a fatass. eat 1g per pound of goal body weight

Just joined the sub 300 club. Im making it.

>>41890961
pounds?

>>41890988
Projected days to live anon.

Dumb question, but is it true that when your fat starts getting flabby/jiggly that's because you're losing fat? I had someone tell me this

>>41890820
I binged all week, but I'm starting back on my health track today. I think I'll stick to four meals a day at about 300 calories each, with a 200-250 cal protein shake/bar after exercise.

>>41891003
And how fat were they

>>41891003
I've noticed the consistency vary but never really paid it any mind
won't matter when it's all gone

>>41891003
When you lose a lot you get more loose skin and your fat becomes more like little marbles than solid mass.

File: bird-pen.gif (2MB, 400x225px) Image search: [Google]

2MB, 400x225px

>>41890994
You gave me chills reading that, anon. Take a bird gif and feel a little better.

>>41891003
record it and post here

File: 1473720340998.webm (553KB, 320x320px) Image search: [Google]

553KB, 320x320px

>>41891038
Sorry anon, here's gains crab.

Do any of you use fitwatch com? I've found this site first, tried fintesspals but it was more limited so I stuck with fitwatch.

>>41891073
that's some awful spotting man

File: 1495306097146.png (457KB, 696x552px) Image search: [Google]

457KB, 696x552px

did anyone else crack? I've been struggling to actually dedicate myself to a proper cut for about a year now. the last 4 weeks I haven't binged or broken my diet once. I've failed so many cuts now I've lost track.

the thing is, I don't feel the desire to eat anything outside of my calories and macros for the day. I am quite content eating everything post workout in the morning then not eating anything again till the next day. what happened to me

>>41891136
Well I had ten beers like that but I had to. Someone said I couldn't, proved that bitch wrong.

File: angry_trump_0.jpg (31KB, 640x441px) Image search: [Google]

31KB, 640x441px

>>41890811
>my gym is closed till tomorrow
>gotta move my rest day
>was just gonna chill on Saturday and can't now
I just wanted to spend Saturday playing P5 fuck.

File: Screenshot_20170622-202243.png (114KB, 1080x1920px) Image search: [Google]

114KB, 1080x1920px

Managed today well lads. Promised you /fat/bros that I wouldn't go over 1000 kcal today (to make up for a little KFC binge yesterday).

Also learnt I could add spinach to milkshakes without it tasting like utter shit

>>41890820
No confessions today, im keeping to my diet today and im going to try a new chicken recipe after work

>>41890820
I just shat myself because I gambled on a fart after eating high protein and fat and almost no carbs for the last 5 days.

at what weight / body fat % does fat start?

File: Unbenannt.png (11KB, 532x136px) Image search: [Google]

11KB, 532x136px

>>41890820
I gained a pound after cumulatively losing 6 pounds during the last 5 days and panicked, pic related is the result.

File: 19478071_1481372991883947_1596868883_n.png (683KB, 700x896px) Image search: [Google]

683KB, 700x896px

the only secret to making is to keep trying, because you know eventually you're gonna fuck up and eat junk food, It happens to everyone, i can't tell you how many times i've let my cravings win and just pig out on pizza and ice cream, but even when i do that and i'm left there crying with the empty pizza boxes, i say fuck it and come back stronger. People fail when those fuck ups go from happening every 2 weeks, to every week...then every 3 days...until they become a habit again.

Today is the 2 year mark since i decided to lose weight, started at 6ft 335lbs, sitting at 245 as of this morning, remember it's not a race, it's a long ass marathon, still got another 60ish lbs to lose

>>41891464
Die Zucker ist keine sehr gut
Ich mag kartoffel salat und das Genie

just got paid today and it's taking every ounce of willpower to not just order some greasy chinese food

>>41890858
I'm in the same boat as you anon. 205 here. Every scrap of food that enters my body is lean protein, and I doubt I get past 150g. Not a shred of cheese, cereal, pizza, red meat, wheat, nothing.

1/2 c brown rice is my carb splurge.

What is your tdee? I aim for 1900, a few more hundred if I totes kill it laboring at work + hella good workout at gym in the evening.

>>41891502
Frankly there are many ways to circumvent caving in binge eating
Why do you have a pizza and an ice cream at home ? Will is unreliable for these kind of things at first. Don't tire it. If you are fucking hungry at 10pm and only have carrots ,celery and lettuce in your fridge, then you'll binge on 400kcal of carrots, not 2000kcal of pizza. Black list every pizza joint or don't keep cash laying around , I dunno.

>MyFitnessPal
i wanted to download this for my phone but it wants access to my contacts, is there another alternative?

>>41891563
lol just eat a 200 gram steak every day how hard is that

>>41891036
Loose marbles is an accurate description. Big dudes at work have solid, round abdomens, while mine ain't so bad yet jiggly. Pinch a flab and it feels grainy. Tells me the melts are on.

>>41890858
lean bodymass, aka your target weight

>>41891560
Maybe order some delicious steamed skinless chicken breast and dip it in soy sauce. You can have little/no rice or noodles. Eat with some steamed broccoli and holy fuck do you have a delicious meal.

File: GOAT.jpg (135KB, 845x535px) Image search: [Google]

135KB, 845x535px

>>41891502
>thinking you can't have ice cream while losing weight
pic related

>only down 90 pounds in 2 years
you can do better my dude

>>41891580
Just deny it when they ask. You can also manually use their site if you are scared of the internet boogeyman.

>>41891607
that would be an option. but seriously all I can think about is general tso chicken with egg rolls, and omg the chinese joint I order from has these "pizza rolls" that are fucking amazing

>>41891560
Ill occasionally do this. Assuming you go to panda express, I will get a 2 entree plate and ask them to give me a fuckton of teriyaki chicken no sauce and a small amount of orange chicken + steamed veggies instead of rice. Not a healthy meal by any stretch, but you will still get alot of protein with minimal empty calories minus the sauce and small amount of breading on your fat faggot chicken. Panda has a pgood nutrition calculator on their site to plan these. Gl.

>>41891645
Well if you've eaten well for the week and you're prepared to sacrifice some kcals for the next few days, go on and do it lad. Just be conscious of the tradeoffs and consequences. Also if you do order, post a pic, I wanna see those pizza rolls.

>go to the gym with my dad
>it's mostly cool but he always complains at me to wipe down the treadmills after i'm done using them


is this total bullshit? i wipe down the weight machines and stuff that i actually sit and/or sweat on, but i barely touch a treadmill besides my shoes and pushing the buttons with my fingers. i feel like a jackass getting a spray bottle and wiping down a treadmill when i'm done using it.

my dad is genuinely autistic and has a tendency to follow rules to the letter and his argument is that "it's in the rules" but i've never seen anyone else do this

>>41891502
after 24 months I'd hoped to have put my fat life behind me for good
I went from trainwreck to human being in just short of a year and I wasn't really that dedicated to it
but progress is progress

>>41891560
Here is the key to cheating imo

You cheat with a large, filling, not VERY calorie dense meal. One that likely is below your TDEE and will very likely fill you up for the entire day.

So on your weekend cheat "day" might be

>breakfast
cottage cheese + some fruit ~250 calories

>lunch
Cheat Meal™ ~1500-2000 calories lol who knows

>dinner
too full for an actual meal, maybe some more cottage cheese if anything at all

My go to is mexican food from a taco shop. Just a shitload of meat, beans, rice, and tortillas.

Chinese food alternatively is more calorie dense and less filling.

>went to the store to buy a bag of cookies
>came back with low fat yoghurt
making it...?

>>41891820
mentally, you have already made it. keep it up my nig

>>41891809
Shit I like this advice. Any other decent foods?

How do you feel about Lebanese food? Kebab, hummus, tabbouleh, garlic sauce, kibbeh, I'd probably skip the pita bread desu.

>>41891837
japanese food is pretty good for that. i had chicken katsu curry at a restaurant yesterday. big fried chicken breast, and a huge bowl of tasty curry and rice. really satisfying and like 1200 cal

>>41891837
I usually just stick with the mexican,

I live in Socal so there aren't too many other options lmao. But anything made up mostly of proteins would probably be a good bet.

>>41891786
Common courtesy. You sweat all over the interface which people touch with their hands as well as the handles which people obviously touch with their hands. Would you want to touch someone elses fluids? What if you didn't think about it and wiped your eyes or bit your nails afterwards?

I assure you no one is thinking anything negative about you cleaning up your mess on the treadmill. Whereas they will likely think the opposite if you don't. The sad truth is you are the one being an autist not your autistic dad in this case.

File: HRGHRG.png (118KB, 269x295px) Image search: [Google]

118KB, 269x295px

just received some magnificent news thats cause for celebration
will likely get drunk off my ass and have a single cheat meal. wish me luck lads

File: unnamed.jpg.png (572KB, 710x950px) Image search: [Google]

572KB, 710x950px

6'4 sitting at 215lbs right now. Gym weight is around 205lbs. I'm bloated as fuck and have been binge eating the past 2 days.

I used to be 392lbs (at my lowest 194lbs). God help me put the Mcdonald's Mcpick 2 for $3 down.

Anyone else still feel they look fat despite getting down to a reasonable bodyfat %?

I'm hypothesizing I'm just flabby because of my lack of muscle. With no muscle, the thin layer of fat I have left is what defines my physique, so I have the same lack of definition as your average fatass. Does this make sense? Or is it more likely I'm underestimating my real BF%?

File: Screenshot_20160920-152515~2.png (1MB, 1075x1081px) Image search: [Google]

1MB, 1075x1081px

>>41892021
;__;

File: 1377720642028.jpg (118KB, 645x773px) Image search: [Google]

118KB, 645x773px

>>41892047
>>41892021
Inspiring as fuck man.

>>41892035
It makes sense. Get toned and you won't look flabby. "Skinnyfat" exists for a reason.

>>41892047
Look like a huge faggot anyways so may as well be fat and enjoy your macas.


(How do you not have any self control seeing you being so large that your gravitational pull unwittingly has kidnapped some random dudes hand and a small asian chick? Put the burgers down fatass)

>>41892008
Congrats on being pregnant!

>>41892047
Have you had any issues with loose skin?

>>41890820
Accidentally ate a tub of peanut butter again.

Is it worth it to use protein after a cardio workout? I feel like it should be reserved for high-intensity strength training workouts (also since protein shakes/bars/powders are expensive).

>>41891837
That is TERRIBLE advice.

>>41892122
"Accidently"

Unless you take ownership of you own fatass choices and acknowledge the problem for what it is, you will never fix this.

>>41892133
Alright, what are your thoughts on the right way to have a cheat meal?

>>41892129
Fuck me, I forgot this is more for QTDDTOT. I'll move this over there.

>>41891893
Hear, hear! I always wipe down the treadmill after using it, and I question the hygiene of anyone who doesn't.

>>41892122
How do you do that? Plain peanut butter is fucking disgusting, it just coats your tongue with oil and should immediately stop your body from feeling hungry.

>>41892129
protein supplements are only needed if you aren't getting enough protein from meals.
So regardless of the workout/day, if you need more protein and have the calories to spare it's fine.

when should I start lifting?

i ate nothing today. cup of coffee (1/2c milk) and cup of tea (1/4c milk). that's all. gonna get some peppermint tea now. i'm not even hungry?

going in for a full health check up next week. terrified that i'll have diabetes and all my ~levels~ will be through the roof. anything i can do this week to have good reports? if that's even possible.

>>41892259
2 years ago

>>41892272
useful post
make more

>>41892288
ok

>>41892259
asap

it burns mad calories so you'll still be cutting

>>41892303
more than cardio?

Recently started feeling my spine on the back of my chair. An uncomfortable, yet good feel.

>>41892337
Depends entirely on how much cardio/lifting you do, but recovering from lifting takes more calories than recovering from cardio as far as I know. Also more muscle = higher TDEE

File: 1498158653867.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

I just made this. Posted it on /ck/ but they hurt me.

>>41891621
I tried the mint and it's good. Any other good flavors?

>>41892372
won't be making muscle on a deficit though

File: 1498158768240.png (191KB, 1242x2208px) Image search: [Google]

191KB, 1242x2208px

>>41892383
Here are the calories with a dipping sauce.

>>41892008
Cheat in moderation. I had a similar thing and I ate too big/heavy of a cheat meal and since my stomach wasn't used to that I didn't feel good. You can't go right back to eating like a fatass if you aren't used to eating that way. Enjoy, but, keep it in moderation and don't over stuff.

>>41890820

I went on a huge downer and hit the bottle for a couple of weeks, put a couple of pounds back on. Back on it now though.

>>41892390
I don't like the chocolate one much, but I've never liked chocolate ice cream.

Haven't found one I've disliked. Sea salt caramel is the best.

>>41892392
If you are just starting you definitely will assuming you get enough protein and your deficit isn't massive.

>cheat week
>order two regular pizzas like I used to do
>can't even eat 1 whole
>have to finish a whole ice cream brick in two days because my mother won't let me waste food
>also I have to eat that remaining pizza too
Getting an abstract kind of feel here

>>41892395
That just seems like a lot of carbs. Why not just bake the chicken?

>>41892430
where can I subscribe to your funny posts

>>41890820
I woke up went to the gym and did an hour of HIIT bag work/circuit training.

I got to work and i'm working 6pm - 6am, it's currently 20:24 and I've already eaten 1200calories worth of rice, wholemeal bread and salmon.


I don't know but I can't feel satisfied; maybe training fasted fucked with my blood sugar? I'm peckish as hell tonight.

>>>41892390
>Haven't found one I've disliked. Sea salt caramel is the best.
Thanks for the tip I wanted to try it but wasn't sure. It's on sale this week at my supermarket for like 3 for 10 so I can stock up for ths rest of summer.

>>41892440
>That just seems like a lot of carbs. Why not just bake the chicken?
Baking would lower the fat, not the carbs.

Also the problem with chicken like this is if you don't fry it first, then the breading doesn't stick or taste any good just in the oven. If the pieces are thicker you fry, then throw it in the oven.

>>41892474
You are right. I meant calories.

>>41890820
Decided to just 'get rid' of the rest of the junkfood in my house last night because it was taunting it, and by that I mean eating it.
Two poptarts and a piece of apple pie. Probably about 800 calories total. Even if it's not that bad, I'm feeling the repercussions now.

I'm trying to do intermittent fasting/OMAD, and I'm fucking starving now. It's only noon and I want to wait until at least 5pm to eat. I'm chugging coffee and it doesn't seem to be helping. God have mercy your righteous retribution, I'm sorry.

>>41892492
Well this isn't a common meal for me. Though I tend to have one large 1000 calorie meal a day. Just how I like to eat. Besides it makes it much easier. For example 3 steak fajitas gets you around 1000 calories assuming you watch the cheese, olive oil, and sour cream. It is sort of like intermittent fasting.

>>41892530
I know the feeling. Whenever I eat a bunch of carbs for dinner when doing OMAD, the next day is super hard.

Look for a distraction. Vidya or shitposting or even work.

I'm weak. I did order the general tso chicken + egg rolls. Probably about 1500 cals, maybe more, I have no clue. Lots of carbohydrates. Will definitely throw me out of ketosis. It's MARGINALLY better than pizza I suppose, but I'm not deluding myself into thinking it's at all acceptable.

>>41892573
>Will definitely throw me out of ketosis.
Are u sure u were in it?

>>41892472
the smores flavor is lit

>>41892605
(s)he'll know. I feel like shit when I knock myself out of ketosis. Physically ill.

4.8 on the blood thingy
is that normal?

>>41892573
>i'm weak
>keto memer

yeah you are buddy

>>41891621
That stuff is a godsend. Birthday cake is the best flavor.

>>41892620
>Physically ill.
That's what I mean. Ketosis is a lot of effort. You have to eat chicken stock with heavy sodium just to help the sickness. To throw it all away with some msg greasy chinese food seems unbelievable.

>>41892631
Don't forget to eat your bread and sugar like a good goy!

File: c plane.jpg (191KB, 1200x901px) Image search: [Google]

191KB, 1200x901px

>>41892622
>blood thingy

>>41891621
>>41891793
No need to be pompous. Most of us here neglected our health for several years so don't get snarky when someone makes decent strides in health in 2 years time.

File: beirut-west-beirut-hamra-district-barbar-restaurant-selling-hot-sandwiches-A9TRN2.jpg (256KB, 1300x946px) Image search: [Google]

256KB, 1300x946px

>>41891837
fuck me man, you took me back.

>Beyrouth, a Hamra Street corner
>Summer of 2011
>it's a hot night maybe 35°, cool breeze coming from the sea a couple streets further down Hamra.
>decide to get some food with me mum and dad from BarBar the local "fast food joint'' because we feel like staying out and not cooking. It's my first time trying it.
>settle for two small wraps rolled in lebanese khabez (a type of flat bread), one stuffed with grilled chicken breast and an assortment of mediterranean dressed vegetables, the whole of it freshly cooked made in front of you, and one stuffed with roasted shrimp. They add in a complimentary garlic sauce that is out of this world, literally worth dying for. Dip sandwich in it and experience true bliss.
>Get from the next BarBar stand that specializes in juices a freshly squeezed right in front of you kiwi juice.

As much as I've traveled and tasted authentic cuisine from many countries, lebanese food will always hold a special place in my heart.

>>41892395

May as well just deep fry them if you are using that much oil.

>>41892151
you dont cheat. If i have to dry heave stuffing tablespoons of god damned peanut butter down my throat to meet my calorie surplus then you can put the fucking fork down.

>>41892573

>Gets advice of a solid compromise from multiple sources
>Is a retarded fat fuck anyways and and cries

Literally kys. Never gonna make it.

>>41892708
>May as well just deep fry them if you are using that much oil.
That's not a lot of oil for close to a pound of chicken.

>>41892688
yeah but putting in the bare minimum effort isn't really worthy of praise

>>41892119
of course he does he would have take shirtless picks if he didn't

>>41892710
>getting used to eating more food is harder than getting used to eating less food

Coming from a recovering fat perspective I can't even imagine that being a problem aside from the cost.

I had a nightmare last night that i was fatter than ever.

In it i had a double chin that spread all around my jaw; a triple chin really. My neck wasnt even visible and there was no way you could differentiate where were my boobs on my chest. It was just all fat blobs and rolls all around. And my face was scrunched up due to all of the fat compressing my features.
This was all seen when i looked in a mirror.

Fuck that was spooky. Do you guys ever get weird dreams like this.

>>41892776

As someone who currently weighs 300lbs, I always had a hard time eating a lot. My problem with my weight came from tons of carbs, sugars and lack of exercise, not overeating.

File: Screenshot_20170622-145551.png (203KB, 1440x2560px) Image search: [Google]

203KB, 1440x2560px

r8 my breakfast, /fat/

>>41892694
Glad to hear you love it, Lebanese food is fucking unbelievable m8. Probably my favorite cuisine.

>>41892776
really?
someone who has spend the past year at least with food as the enemy is gonna love gorging themselves because they used to enjoy it?
doesn't work that way, and if it did then they wouldn't be slim for long

>>41892786

Recovering alcoholic fatty here, had a dream the other night about getting wasted, falling out with all my friends and family then eating a shitload of greasy takeaway. Doesn't sound like much but fuck me the shame, I was so relieved when I woke up.

File: 1478080964743.jpg (35KB, 492x419px) Image search: [Google]

35KB, 492x419px

>tfw can now do 5 push-ups in a row without struggling
WE'RE GONNA MAKE IT BROS

File: capture.png (14KB, 688x150px) Image search: [Google]

14KB, 688x150px

>>41892799
Damn dude, get that shit under control!
I just had a slice of whole wheat bread and Costco natural peanut butter.

>>41892790
I'm 155 from 300+
tried to maintain at 170 but I just don't want to eat that much food

I asked this few threads ago but no one answered.
Basically: If I never focused on my legs in gym, just did squats and DL how much weight will, if any at all, from doing legdays?
I did first leg day and my legs are pretty sore even though I did squats and DLs before

>>41892799

>Let's start the day with a nice helping of carbs and sugar
>Almost 2000 calorie goal

You realize this is a weightloss thread and not a bulking thread right? Never gonna make it.

>>41892868
I've read this like 5 times but don't actually know what you are asking.

File: Screenshot_20170622-231248.png (145KB, 1080x1920px) Image search: [Google]

145KB, 1080x1920px

Thoughts on this savoury oats recipe? Thinking of this for breakfast tomorrow, but I don't know how to incorporate the soy sauce.

>>41890811
at 5'3 and 167lbs I'm fat.
Goal weight is about 155 lbs.

>>41892902
>bulking thread
I thought I was in the wrong thread when I saw their breakfast.

been putting away porridge like it's going out of fashion
it's just my go-to, low calorie, easy to prepare, filling snack

>>41892963
nasty/10

File: 1497661995412.jpg (16KB, 316x239px) Image search: [Google]

16KB, 316x239px

>>41892799
>sugar and butter on oats
>3 fucking eggs
>fatty pork bacon

File: images.jpg (10KB, 275x183px) Image search: [Google]

10KB, 275x183px

>>41892734
If everyone put in the bare minimum almost all obesity related problems would be solved in 10 years.

>>41893030
along with famine, disease, most bad things
what's your point

>>41892734
I didn't say anything about praise, but no need to be snarky. It's pointless.

>>41893070
90lbs over 2 years is a poor effort
sorry for highlighting that

>>41893080

>ehemm akshyually what I was saying was factually

shut the fuck up nerd

>>41893107
I have no idea what you're trying to say now

>>41893107
>nerd
>on a mongolian lute tuning forum
HOW DID YOU KNOW

File: 1497350383276.png (1MB, 1080x1920px) Image search: [Google]

1MB, 1080x1920px

>>41893044
My point is read the post I quoted and try to understand

>>41892845
tfw can exercise just fine, my problem is I don't want people to fucking see me do it
i can do 50 pushups before it starts to hurt, and I can run for 5 minutes straight before I run out of breath, but if I think someone can see me I chicken out and pretend I wasn't exercising

so I only do it when it's late at night/early in the morning and nobody is up

>>41893141
I'll save my applause for when I think people deserve it

>>41893107
He lost 90 pounds in 2 years. That is objectively good progress.

however, if he had put in even the slightest more effort he could have lost 90 in a year. By now he would probably be at his goal weight.
But if he keeps up the rate at which he is going now it will take another year at a minimum to be at a healthy weight. With another year on top of that if he wants to lift so he doesn't look like he is melting in his loose skin.

Everyone knows that this is a marathon, but a lot of people choose to walk when they could at least jog.

File: towelie.png (632KB, 811x611px) Image search: [Google]

632KB, 811x611px

> be me
>used to be /fit/
>3/4/5 numbers (srs)(give or take 5-15lbs)
>bcuz l i f e r e a s o n s, end up not working out for ~1.5 years
>get /fat/
>suddenly have huge motivation to work out and get /fit/ again
>work out hard as HECK every single day (sometimes multiple times a day)
>weight loss accelerated
>muscle mass increased
>start to look /fit/ again
...
>start having pains
>end up with a myocardial infraction
off myself when

>>41893197
>l i f e r e a s o n s
>infraction
in the habit of making excuses?

>>41893197
>myocardial infraction
just say heart attack

>>41891502
I was at 285 back in 2015. I went to a relative's house and took a shower there. They have a full-body mirror and I had to stare at myself, all of myself, when I got in and out of the shower.

I was legitimately one of the most disgusting things I had ever seen in my life. I wanted to throw up, looking at myself. I decided then and there that I wasn't going to be like this for the rest of my life.

I let myself get that way from years of NEETing and just eating whatever was given to me. If you live a sedentary life you absolutely cannot do this, you will wreck your health without even trying and gain a ton of weight.

I've made major strides since then and am around 210 now, but the enemy is still junk food. It's everywhere. It's a desperate struggle to stay away from it.
If I could just buy all my own food, I think I'd be at my target weight, now. But you just have to keep fighting, keep resisting the call of being a fatass.

>Stuck up at a hotel until Friday afternoon
>Doing a refeed day because I don't have an option on food
>Can't weigh myself on Friday morning for another full day of pounds lost
>Could be the exact amount I need to win the tournament

aaaAAHHHH I'll have to enter Thursday morning's numbers but I'm gonna be pissed if I lose by a slim margin.

So I started at 230 and am now down to 195. I did so purely through reducing my calories consumed to 1500 but I recently started doing lots of exercise and on most days burn well over 300 calories. Is this fine for long term weight loss? I know it's considered unhealthy to go beloe 1400 daily calories but is this counting calories burned from working out?

>>41892799
>eating breakfast
didn't even read further, unless you meant you broke your fast at one...

>>41892850
>>41892902
Yeah, when I was eating it all I was like "I'm making good decisions!". My usual breakfast is just the bacon and eggs, but I added the oatmeal for fiber since I haven't been shitting very well lately, and I need a little something in the oatmeal to help choke it down. I mixed the protein powder in with my cold brew coffee. Didn't realize just how much everything was until I put it all in MFP.

Just fmsuf.

>>41893386
I did. That's around when I woke up though.

>>41893026
so what about bacon?

>>41890867
Ditch your car and only bike like a few times a week. Easiest way to burn way to many calories.

>>41893385
>I know it's considered unhealthy to go beloe 1400 daily calories
says who?

post new discord link. looking to join but its expired.

thanks.

File: CHApbND.jpg (79KB, 1375x645px) Image search: [Google]

79KB, 1375x645px

>>41892021
Thanks for posting this

I needed it this week...

>>41893549
webmd.com/diet/low-calorie-diet
I was off by about 200, but I still go below 1200 everyday with my workout routine

Never been to a gym, what should I know before going?

>>41893589
Don't bother other people, always put up the weights when you're finished, wipe the bench down before and after using, don't drop the bar and don't push yourself if you don't have a spotter.

>>41890820
Smoked a 2lb blunt after lifting for 2 hours and devoured a large dominos pizza

>weigh 200 two days ago
>weigh 198 today
>not even restricting my calories that much and trying to eat lots of protein
I weighed at the same time of day and everything, is this rate of weight loss healthy?

File: Capture+_2017-06-22-17-19-38.png (574KB, 1440x2672px) Image search: [Google]

574KB, 1440x2672px

>>41893481
Turkey bacon is better man

File: 1469226744479.png (7KB, 205x246px) Image search: [Google]

7KB, 205x246px

>reading a book about human history
>it suggests that hunter gatherer humans were much healthier and fitter due to a healthier and more varied diet
>know I cannot mimic the way they eat due to monocultural farming
>try to mimic the method at least
>spend an entire morning walking around the local area, hiding apples under logs, putting small bowls of couscous in trees and bushes, put a tin of sardines inside an exhaust pipe as a hunt
>came home
>then went for a walk, pretending to be a hunter gatherer
>pretended I was finding the food for the first time and I was gathering
>get to one of the small couscous bowls I hid inside a bush
>reaching into the bush
>pull out the small bowl of couscous
>suddenly a car drives past
>someone shouts 'FATTY THE SQUIRREL HAS HIS NUTS' then speeds off
>feel really ashamed and walk home
>tfw the sardines was in a car I can see from my house
>the driver got in a few minutes ago and drove off with my sardines

fuck

>>41893619
WATER WEIGHT jesus

If in two weeks you've lost 15 pounds, then start to worry.

>>41893501
How do you know I only have 1 bike?

>>41893197
Were you doing keto by any chance?
>mayocardial infarction

>was gonna shoot for a new 5rm on squats, but i only managed to get to 175 before i started to good morning. gotta fix that
>hit 30lb jefferson PR on working sets. only 185, but still good progress. feeling much stronger each session
>trying to stay super low on sodium today so i can weigh in tomorrow
another day, another brick in the wall. the marathon continues.

>>41892963
Yea it's not good. Don't do

>>41893753
wow

>>41893753
Holy fuck, my sides.

This is the best greentext story I've read in these threads. I can only pray to god its real.

>>41892845
I started barely able to do 3 x 5, actually collapsing on the last rep of the third set. Now I do 3 x 12 regular push ups and then 3 x 8 diamond push ups. After a while they stop feeling like death and make you feel good instead!

File: 1475091422461.gif (1MB, 195x229px) Image search: [Google]

1MB, 195x229px

>>41893753

File: 22010230.jpg (8KB, 249x202px) Image search: [Google]

8KB, 249x202px

>>41893753
What the fuck am I reading, anon?
You can't be serious, right?

I guess it's always comforting to find someone more autistic than myself.

Hey fatties.
Ate my tdee yesterday because beer and bored alone in the house. Back to sub 1000 today.

>>41893753
>someone shouts 'FATTY THE SQUIRREL HAS HIS NUTS' then speeds off
I laughed, but this didn't happen.

Is it okay if I just eat raw broccoli alone for dinner? My mom is counting her calories too and she steams the broccoli and adds tomatoes, cottage cheese and carrots to it. I don't really like the taste of that.

I've been eating between 400-900 calories for the past week and have only lost 2.6 pounds. Fuck this.

>>41894013
go for a WALK

>>41890820
I went to a concert yesterday and got a 24 oz beer out of habit. And of course I drank it. Wasn't even thinking about my diet the moment I went into the venue.

>>41890811
Anyone else hoping that when they lose weight, their facial aesthetics will improve?

>>41894037
A walk won't do shit.

>>41894064
It does if you walk for half an hour fatass

File: jeffe.png (22KB, 491x404px) Image search: [Google]

22KB, 491x404px

>>41890811
Discord link doesn't work

>>41894064
daily half hour to hour long walks beats the hell out of sitting on your ass all the time
and then once that stops wearing you out you can start jogging and really kicking your ass

put some fucking effort in if you want to lose the weight

>>41894064
You'd be surprised, I lose around 8-10 kilos a month on 1100 calorie diet with a 2k jog thrown in everyday.

It's efficient loss, not to mention I get drunk and binge every so often and still see results, its only been 3 and a half months.

Feels great, go for a walk, but make it a long one.

>>41894064
Christ, the amount of lazy fucking retards in /fat/ general is growing every day.

Just sitting on your fat ass, watching TV or playing vidya and starving yourself is only doing half the work.

If you want real results, if you want long term success and to fucking MAKE IT then you will walk every fucking day. You will learn to lift, you will learn to fucking run.

God damn retard.

>>41891809
Yea, I pretty much split my cheat meals as one huge meal. I also like to split food between "worth" and "not worth"

A donut that's three hours away and I only gave access to it once every 6 months is worth than one from Walmart

>zyzz has been dead longer than 90% of 4chan today has been on 4chan

File: based dredd.jpg (158KB, 1024x1064px) Image search: [Google]

158KB, 1024x1064px

>>41890820
Weight isn't going down. I'm not sticking to the diet. I'm being a fucking faggot.

Definitely getting fitter as I'm rowing for an hour a day and lifting 3x/week, and I think I am 'shaping up', but I know the weight has to come down overall too. I need to get down to business.

What activity is better for fat loss.
Lifting or HIIT sprints?

I'm wondering because I could be going to gym 6 days a week, or 3 and sprint on rest days.

File: cheater.jpg (60KB, 753x569px) Image search: [Google]

60KB, 753x569px

Rate my cheat day. Made it fit my goals, am I gonna make it?

>>41890820
I fucked way up yesterday, ate a ton of shit I couldn't track, and then just guessed on it in MFP because the restaurant couldn't give me any fucking nutrition info.

Then since that was a mess, I went ahead and ate a bunch of snack stuff.

I probably went way over what I should have eaten, but damage seems low. I stayed on my water and got my 8 liters in. I weighted myself today and am still about around where I was yesterday. I know one day does little damage, so I'm back on track today.

File: 1496972369116.jpg (76KB, 653x590px) Image search: [Google]

76KB, 653x590px

>>41893777
checked and kekd

>>41894467
>Then since that was a mess, I went ahead and ate a bunch of snack stuff.

This is the kind of mentality you have to break if you're gonna make it.

Just because you fuck up for one meal doesn't mean you cave and fuck it up further. Come on anon, you can do better.

File: 1490485197224.jpg (76KB, 653x590px) Image search: [Google]

76KB, 653x590px

>>41894467
>got my 8 liters in
Fucking hell anon, why so much water? Is that on the regular?

>>41894456
Who in the hell measures in kj instead of calories?

>>41894531
I'm Australian, all our nutritional info is in kilojoules on the label

File: 1497137397611.jpg (64KB, 602x576px) Image search: [Google]

64KB, 602x576px

>>41894531
autists and straya

https://discord.gg/ubRdzP

New discord link

Welp. Seems like the eating disorder I had as a teen is back. At least I know I'll drop the weight I've put on over the last few months. See you guys next time I think I've fixed myself and end up overweight again.

File: red.jpg (273KB, 633x758px) Image search: [Google]

273KB, 633x758px

>>41890811
Got fired at work for being too quiet. Instead of stress eating I am going to stress exercise. I'm going to run the elliptical until I pass out. I'll go 8 hours if I can.

>>41892414
How did you only gain a couple pounds drinking every day for 2 weeks?

>>41894084
I will pass out and increase my cortisol levels
>>41894153
I'm eating barely anything. How am I not working hard? I clearly have willpower
>>41894178
You're fucking retarded
It's all about diet

>>41894598
I lost weight last year while drinking my weight in lager a week, for 3 weeks. Lost 5 pounds. Alcoholic noob gains.

>>41894609
>it's all about diet
if you want to slim down to being a skinnyfat with no definition, yes. don't bother working out in that case

>>41890820
2 slices of pizza, 2 burger patties with cheese, like 60grams of chips and a small snack bar

Although that's all I've had today.

>>41894614
That's nice to hear. I drink a whole bottle every weekend and eat a lot of food with it. Still losing a pound a week. If I exercised more I'd be doing well. I finally got under 200 pounds yesterday. Fasting today and going to a couple hours of cardio. Then tomorrow I drink.

>>41894622
I'm going to start lifting when I lose half of the weight

>>41894635
Cool breh, we're all gonna make it. I forgot to mention I barely ate when I did that, so thats why I lost kek.

>>41890890
Bullshit. 2 proton shakes of 2 scoops each is 100g alone. Coupla chicken tits and a can of tuna and you're there.

>>41894609
>its all about diet
My mother went on slimming world last month and lost a stone. Fair play on her but shes just starting to look a little ill/ghastly. Put some exercise in to look and be healthier, tone up and give your body some sort of definition.

wait what is wrong with fruit. fruit is my favorite food

>>41894525
Yeah, why?

I'm 315 lbs. 8 liters is about 264 oz water. I think it helps.

>>41894705
Nothing. Ignore the keto kids from reddit.

>>41894705
Certain fruits are full of sugar mate.

>>41894609
You're the dumbest person I've ever tried to help in these threads. I want you to know that.

>>41894705
fruit is great for staying fat

you're not going to get scurvy if you eat your vegetables

File: 1494693955433.png (16KB, 128x128px) Image search: [Google]

16KB, 128x128px

>tfw plateau
i've tried lowering my calorie limit but it's not working, so i'm not sure if i'm not eating enough or if i'm eating too much. i've lost 65 pounds so far. any advice?

>>41894589
Where did you work?
Quiet as in low volume or untalkative?

>>41894795
count better

do very light cardio

>>41893197
>Buttocks not smooth
>Mind not clear

>>41894589
>Got fired at work for being too quiet
Almost happened to me recently, had to make a change because there was a complaint of me being too quite and its awkward in meetings..

I don't know why, but sometimes you just don't have much to talk about.. amirite my neet friends?

>>41894748
Okay.

>>41894929
NEET here. Would I have to worry about this being a frycook at a fast food joint? Even if I don't scowl? I am probably deep into the autism spectrum.

>>41894787
>fruit is great for staying fat

No it isn't, it doesn't contain any fat.

File: 1496703792497.png (72KB, 172x216px) Image search: [Google]

72KB, 172x216px

>>41893768
That's exactly how much I've lost this month.

I fucked up. Real bad.

>>41895138
Stick your finger down your throat RIGHT NOW. Your arteries will thank you.

>>41894741
which ones, i like strawberries, cherries, oranges, and pineapples

>>41895144
Good news, I ate enough that my body did that by itself. Eugh, I don't feel good.

>>41894795
light cardio, double check calories, time.

File: 1495728938398.jpg (71KB, 633x758px) Image search: [Google]

71KB, 633x758px

it's not fast enough

Evens I eat.
Odds I don't.

>>41895481
I bet you're still going to eat you fat fuck

File: pepe-tammy.png (10KB, 600x600px) Image search: [Google]

10KB, 600x600px

Can you eat more calories if you do intermittent fasting since your body is able to access fat stores or whatever easier during the fasted time?

>>41895489
According to Vora, I haven't eaten in 20 hours. I was just deciding whether to continue.

>>41895499
what is this broscience shit you're spouting?

File: calories.jpg (37KB, 457x396px) Image search: [Google]

37KB, 457x396px

>lost a shit ton of weight
>like 80lbs over the course of 4 years
>the last 6 months I've been dropping it fast
>I'm getting haters at the gym now

>>41895499
No.

File: 1434341867760.gif (2MB, 200x293px) Image search: [Google]

2MB, 200x293px

>>41895512
>80lbs in 4 years is a lot

Shit, I'm looking to drop 80 pounds before the end of the year. Already down 30 in a month in a half.

>>41890882
If you can do more than 10-15 reps for more than 3-4 sets then the weight/ resistance isn't enough. If you are dead after 3 sets of ten pushups then pushups is good enough but you are strong enough to do well over that so you must either ad weight or do a more demanding form of each of those work outs.

File: oil.png (200KB, 278x296px) Image search: [Google]

200KB, 278x296px

>>41893753
10/10

File: 1494045960826.jpg (74KB, 737x758px) Image search: [Google]

74KB, 737x758px

Anybody else drink a lot of coffee? I find it very good at suppressing my appetite.

File: punch3.png (95KB, 555x512px) Image search: [Google]

95KB, 555x512px

>>41895550
>more than 10-15
why not more than just 10?

compound lifts or accessory?

>>41895573
Yes, drinking black coffee has a wondrous effect of suppressing your appetite.

Do not put any creamer or sugar in it, however. If you do it will have the opposite effect, I've found.

>>41895594
Of course I drink it black I'm not a pussy.

>>41895510
That Dr. Jason Fung guy says fasting lets you access your fat stores easier.

>>41895529
Okay.

File: 1469149347287.png (177KB, 367x321px) Image search: [Google]

177KB, 367x321px

>>41895573
>>41895594
Coffee on an empty stomach gives me a tummy ache.

>day 3 of quitting vaping
>2100kcal today
>drank 5l of water and 4 cans of lemonade
think I bit off more than I could chew
maybe get weight under control before I tackle my other vices

Smoke cigars, tobacco suppresses apatite and on top of that everything taste like shit after an hour of smoking

>>41895666
I quit weed, booze, soda at the same time as i lost weight at a 1000-1500 calorie deficit. Stop being a bitch and take charge of your life

>>41895573
I've never figured out how to enjoy the taste coffee, not even when it's a Cappuccino. I should probably figure it out since the idea of a hot caffeine drink with wholesome flavors and antioxidants sounds good on paper.

>>41895705
kudos to your iron will
I'm not going to sabotage myself when my weight is the bigger issue

File: bfcb427da8654c94f06b872a9be7f562.jpg (190KB, 930x1316px) Image search: [Google]

190KB, 930x1316px

Did this today got through 1 1/2 sets before I almost died.

>>41895723
It's just an acquired taste. Just keep drinking it until it's tolerable. I still don't particularly like the taste of black coffee but I also don't hate it.

>>41895746
this, you just tolerate it until adding anything to it makes it too sweet

>>41895512
>>like 80lbs over the course of 4 years
Anon that's 20 lbs a year or 1 2/3 lbs a month or little over 1/3 lbs a week. Those are terrible losses.

I'm eating 1600 calories a day and apparently I need 3000 to maintain my weight

>>41895684
why not just put the fork down rather than giving yourself cancer you fat stupid fuck? that's why you're fat in the first place, excuses and no discipline and having to use a crutch for everything.

here is a hot tip: hunger passes. when you get hungry, just don't eat, and then the feeling will go away in an hour or so.

t. medical student, oncology.

>>41895723
I started drinking it with creamer a couple years ago and since then I've just gotten used to the taste enough that I can drink it black.

>>41890820
311lbs still

anyone else deal with family members/friends trying to pressure you into eating

my family gets on my case when I skip meals and I've been given shit for saying I don't want anything when they buy fast food

my friends balked at the idea of intermittent fasting and told me I was going to pass out if I skipped breakfast

File: damson.jpg (13KB, 320x320px) Image search: [Google]

13KB, 320x320px

>>41895761
>he doesnt have the occasional stogie

fuck off poorfag

File: lel.png (89KB, 248x254px) Image search: [Google]

89KB, 248x254px

>lifting since 09 hard
>didn't watch my calorieintake ate a lot of protein and carbs
>a lot of muscle built
>tfw going on my first cut
>people at the gym when I'm around say "i don't want to be big, i like my six pack"
>I don't want to look like a ogre
>I like the way I am
Get fucked normalshits

>>41890820
Monster Energy Drink is going to be on sale this weekend.
I'm going to indulge.

>>41895804
At least get the zero calorie ones

File: 1497390010085.png (233KB, 800x600px) Image search: [Google]

233KB, 800x600px

>>41895573
My job has an espresso machine so all day I'm having black coffee with at least 4 shots per cup. Balances out the rest of the gains goblins stuff we sell.

>>41895790
The whole breakfast is the most important meal of the day shtick is literally a marketing meme, just ignore them. My boss at work today called me stupid for counting calories and spouted off about some shitty diet, but at the end of the you and I know what works and what doesn't, just ignore them

>>41895810
https://amp.reddit.com/r/OutOfTheLoop/comments/53u9f6/why_are_there_so_many_posts_on_fit_about_monster/

>>41895838
I'm not really sure what you're getting at here by linking this.

File: for real.png (288KB, 542x529px) Image search: [Google]

288KB, 542x529px

>losing a shit ton of weight
>mom trying to trick me into eating shit like pies and crap
>not having it, worked too hard

>>41895763
>I started drinking it with creamer a couple years ago and since then I've just gotten used to the taste enough that I can drink it black.
This. And ever since I've started doing it like that I've realized McBeetus straight black iced coffees are god-tier

>>41895885
Black iced coffee sounds awful. I'd much rather drink it hot.

File: cb5280554d814a09f8b595d080a2ebc9.png (60KB, 712x777px) Image search: [Google]

60KB, 712x777px

rate my day

i think i'm gonna finish off with an in n out hamburger (370 cal) in a few hours

File: 1489003810142.jpg (30KB, 350x442px) Image search: [Google]

30KB, 350x442px

>>41895894
You can't chug it like that though, well unless you're a madman

File: 1392261907746.png (516KB, 1200x1332px) Image search: [Google]

516KB, 1200x1332px

>>41895867
Stay strong brother

>>41895913
You need way more protein, unless this was a cheat day or something

>>41895913
>one hot dog is 550 calories

>>41895942
nah, it's pretty normal for me. i'm ~220 lbs, 6'0". looking back at my mfp history i'm usually eating 80-100g of protein a day. i've recently started doing basic weight training, so would i need to eat a lot more protein to build muscle?
>>41895953
costco food is fuckin lethal, man. the pizza slice and the turkey sandwich are 700cal each. the churros are 550cal. i used to eat 2 churros and a pizza slice when i was a kid

>>41895913
Skip breakfast (do IF 16:8) and get two hot dogs at lunch, and don't eat the buns - or if you must eat one bun but two hot dogs. Eat more protein and fats, and less carbs. Add some cheese for more fats. Kerrygold is tasty. Don't eat cliff bars, that's just a candy bar.

>>41890820
All I ate was a shitty frozen pizza today.
My left chest hurts for no reason.

>>41895966
Yeah you need to be getting at least 150g of protein a day with those stats. Do you work at costco or something? Cause yeah their shit is delicious but spending 550 calories for 20g of protein is just incredibly inefficient

File: fat4.png (92KB, 498x440px) Image search: [Google]

92KB, 498x440px

>180 grams of protein
>1600 calories

>>41894095
>Discord link doesn't work
I put that in 4 OP's ago. I didn't realize they expire quick. Get in invite from the thread.

>>41894571

>>41895993
too much protein

>>41895983
no, i just was there today at lunchtime to shop. i don't go there regularly, it's been weeks if not months since the last time.
>>41895968
this is good advice. i don't think i'll start IF because my sleep schedule is mad inconsistent but i'll try to implement the rest of it.

>>41896004
I've build a lot of muscle with 8 years of lifting. I don't know how much i need anon

File: capture.png (54KB, 691x901px) Image search: [Google]

54KB, 691x901px

I know I'm going to get those damn protein farts again.

If I'm new to lifting, should I be in a caloric deficit and let body use up fat stores? Please advise.

>>41890820
I haven't been working out at all. All I've been doing was eating less. Still losing weight gradually, but still look fat.
I work third shift, but it shouldn't be an excuse.
I'll need to get into cardio at minimum.

>>41896092
I'd rather see you get into some general weight lifting rather than cardio even. Even if just 3x per week. It will be more efficient than the cardio. You lose fat through diet. The weight lifting is great for general health and looking better when you get thinner.

File: cheeky_devil.jpg (17KB, 358x350px) Image search: [Google]

17KB, 358x350px

>>41894609
you seem a little grumpy my friend? Maybe you should eat a little more.

>>41895812
>black coffee
>4 shots

Odd question for you all, /fit/ but here's the situation I find myself in.

I don't ship out for basic training until October 21st now, due to slots being tight for my MOS. (I'll need to talk to FastingAnon about this) but I can still run the contest and tournament until that point and keep everything nice and orderly for the duration. That in mind, I have some specific goals I want to achieve personally before I ship out. This includes being able to breeze through all the personal fitness test far ahead of time, hit my goal and make sure I'm staying accountable to my diet and workout routines.

Would anyone here be interested in either...
1) reading a personal daily journal for those 120 days (starting tomorrow) and providing insight or criticism.
2) signing up to be a /fat/ 'weight loss and accountability' buddy and we'll both check in daily, be a pain in each other's ass and sort of establish the standards we're looking for then hold each other to it?

Get back to me on this idea, might be fun either way and a possible program we can implement through the thread.

i dont like these new non-wojak threads desu

>>41896747
I can make the next one with some OC

File: 1472879034772.jpg (50KB, 861x428px) Image search: [Google]

50KB, 861x428px

>noticing small improvements each day
>clothes getting bigger
>gains getting more visible
>tfw i know i'm gonna make it

What can I do about the fluid in my legs? I always thought my legs were just fat as shit because I'm fat, but just recently realized they're swollen. I spent years wearing tight ass socks and thinking nothing of it so now I have these giant calves. Anybody have to deal with something like this?

File: 1496426382837.png (104KB, 1058x1618px) Image search: [Google]

104KB, 1058x1618px

Carbs are the devil. If you eat carbs you will never make it.

>>41896971
I also have massive blob calves that get hard if i flex them, don't know how to keep them hard tho, maybe with more training

/asp/ie here. completely changed my diet and started liftin so i can wrassle in bingo halls and high school gyms

>>41897066
draw any dimes yet, ya pinhead?

>>41897066
height? weight?

I am too much of a pussy to go to the gym not because I'm self conscious about my weight but because I am extremely socially anxious and am scared of people talking to me at the gym.

File: thinking pepe.jpg (48KB, 527x373px) Image search: [Google]

48KB, 527x373px

>>41896952
what to do after you make it? what's next?

>>41897172
Do bodyweight exercises. Push-ups and Pull-ups/Chin-ups are literally the best work-outs you can do for weight loss. Even Scooby agrees with me.

>>41897172
headphones and a blindfold between sets

File: 1478369329640.png (29KB, 640x753px) Image search: [Google]

29KB, 640x753px

>>41897178
h-hopefully it fixes my autism and i finally be able to make frens

File: 1495495060404.jpg (7KB, 226x223px) Image search: [Google]

7KB, 226x223px

>>41897257
Everybody says it doesn't. We'll still be friendless losers when we make it but at least we won't be fat fucks.

>>41897257
Read how to win friends and influence people. Great book. Will really help you. Guy gets the normie psyche real well. And it was written in like the 30's..

>>41897257
And its free

http://erudition.mohit.tripod.com/_Influence_People.pdf

Short read.

Why the fuck would you want to be a normie
I'm just losing weight because I'm sick of being fat

>>41897300
I don't want to be a normie I just want a gf. Honestly I could do without friends.

someone make a new thread

File: 1473702595685.jpg (232KB, 720x533px) Image search: [Google]

232KB, 720x533px

>>41897307
>I don't want to be a normie
>I just want a gf
You'd become just like them in no time...

>>41897330
I just want a girl to settle down and start a family with. That is my motivation for losing weight.

File: sad pepe1.png (705KB, 709x655px) Image search: [Google]

705KB, 709x655px

>>41897335

>>41897335
to bh i just want to look good for myself

File: 1494026977677.png (7KB, 257x196px) Image search: [Google]

7KB, 257x196px

>>41890820
>tfw accidentally ate two Big Macs and a 10 piece McNugget

>>41897470
>accidentally

>>41896493
I might be interested since I'm trying to enlist too, I still have to lose about 25lbs before actually swearing in. I also need to greatly improve my pft scores; how exactly would the second option work?

NEW THREAD
>>41897510
>>41897510
>>41897510