/fat/ - Fat Wojaks Only Edition

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I hit my protein and came under cals but still feel like a fat failure.

>lose weight
>seemingly gain 5 pounds over night and now stay at this weight for 2-3 weeks
>lose the additional 5 pounds plus 5 more pounds overnight
>repeat cycle
what is this? it's infuriating

>>41897562
Water or your scale is broken.

>>41895913
>>41896053
I get more protein than you both while eating around 600 calories a day. Step it up, cut them carbs guys.

Has anyone here tried a walking marathon?

I've just been waking for exercise, 5 miles minimum a day. It might be nice to have a goal to shoot for.

>>41897561
... Why?

If you hit your goals you are fine. 900 cals is bordering on dangerously low anyway.

>>41897561
Did you pay for it to be below 1200?

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I think I did okay on my first day...

>Stuck at 69kg for a week
>Drop calories
>Easily get down to 68.3kg in a week
>Hop on scale this morning, 5 days after weighing 68.3kg
>67.5

Am I going too fast? I feel fine, but don't want to risk losing muh gains.

>>41897645
>macros

>>41897645
>trolling

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>>41897645
>what the hell is a vegetable

i haven't eaten in 2 days. it's not like i'm forcing myself to, just genuinely haven't been hungry. do i eat? i go to the kitchen and have no idea what to make. there's so much binge food and i don't feel like touching that either.
i don't think it's a loss of appetite because i've been fine before this, and feel the same now.

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>>41897633
I wanted to be at my goal already but only losing 1.5lbs a week.
>>41897636
no you can set the cals that low in the goals section, it just doesnt complete the day or predict your weightloss see pic related

>>41897815
you're low enough to risk damaging your body. your tdee is ~1750, so i'd suggest you eat at about 1400-1500 and do cardio to lose more than that

>>41897645
>what is protein
Nigga your fat ass does not need 200 grams of carbs. Why are your meals a collection of snacks?
>what is volume

>>41897815
Considering I have no idea what your goal is, explain that in your post.

Don't rush this weight loss shit ,that's how people injure themselves or worse : crash diet and never unlearn bad habits just to regain all that weight

>>41897561
Man other fatties would kill(but probably not stop eating) for these numbers. That's a step towards success.

today's calories: 1,100
protein: 110g
carbs: 83g
fat:23 g
i feel like i'm a bit low on the fat and protein tho. might make myself some steak

>>41897839
I was eating 1200-1400 and losing weight so slowly the scale would not move for weeks. I'm at the last few pounds so it's taking huge efforts for small results.

>>41897600
You absolutely do not get more protein than >>41896053, who has 156g of protein on that chart.

protein = 4 calories per gram, so 156g = 624 calories

OP you had one job!

PREVIOUS THREAD
>>41890811

dangers of losing weight too fast? is 150lbs in less than a year too fast?

>>41897938
There's no problem as long as you're exercising and drinking water

>>41897938
depends how fat you are. what is your height and weight?

Anyone feel weird while dieting? Like you're going crazy but not for food? I keep thinking about ending it all today
Maybe it's something I ate. Maybe I should eat more.

>>41897938
Other than loose skin I haven't heard of anything specific,but there must be some issues if 2lbs per week is considered the maximum safe amount.

The faster you lose and the more extreme your diet, the more likely it is you won't teach yourself healthy habits, though. I assume that's the big reason, losing weight quickly simply isn't a sustainable lifestyle, Abe therefore doesn't prepare you to keep the weight off.

>>41897966
Well generally if you lose too fast, eat too little you get pretty sleepy. Suicide thoughts, no I haven't experienced that with a diet. Maybe take some vitamins when you eat. Scale number dropping generally is a positive effect.

>>41898011
My am and results aren't too crazy, but today I just feel incredibly distressed. I have no idea why. It might be this work thing? I doubt it though. Maybe I'll feel better when it's done.

/fit/ I need some serious advice on how to lose weight. Any and all tips on diet , starter exercises, etc are welcome. Just anything that would help me on my journey to becoming healthy, mentally and physically.

>>41897957
6'0", 375lbs

>>41898026
https://www.youtube.com/watch?v=Kf4rk8Lz5xY

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>usually eat 600, 500 and 400 calories for breakfast, lunch and dinner respectively
>have 11,343 calories of carb heavy food left from before i started eating better about 2 months ago
>just lost my job so trying to lower expenses and not waste things
>going to try and burn through this while still keeping to the CICO plan

RIP my macros for the next 2 weeks or so

>>41898026
Don't wait for advice, waiting is the worst mistake. Want to start losing weight?

1. Walk every day. Every day. 10,000 steps / 5 miles should be your goal.

2. Count calories using myfitnesspal. Put in your height, weight, activity level, and how much you want to lose per week. Log everything you eat and stick to your calorie goal.

You will lose weight. Don't wait for more, start today. I lost 10 pounds in my first month doing this.

>>41898044
Thanks, just want to know what diet to go about and what foods to eat and avoid for cutting. Keep in mind I know nothing about this and came here after failing each time on my own to succeed.

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Any ideas what you are making to eat tomorrow? I need ideas.

>>41898044
Wanna join the police force, I need to be able to do 15 sit-ups and 15 push-ups + 6.06 beep test

What's the fastest way of achieving this? I'm 6'3, 130kg, never worked out in my life

>>41898030
That's pretty obese, you can drop 150 in a year and be fine. A friend of mine was 400lb and unable to stick to a diet but somehow managed to stick to keto and lose 100 lbs. Good luck
>>41897966
I know these feels anon. I'm not depressed at all, life is bretty gud rn but when I cut cals I get depressed and just wanna drink or die.

>>41898068
>unable to stick to a diet but somehow managed to stick to keto
Keto is a diet. You can't do keto, eat a lot of calories and lose weight.

>>41898081
keto is a meme for fatties that cant give up greasy food, so they eat so much of it they feel sick and unable to gorge versus when they consume carbs.
CICO + macros is king

>>41898052
Why did you fail before? Think about that before you get a lost of foods. If you are just starting its more important to stick to eating at a deficit than specific meals, though obviously the healthier you eat the better.

Green vegetables and lean proteins (chicken and fish) are best. Nuts and avocado are healthy fats. Avoid fried shit and junk food if you can.

If you can't ,this is important : don't think you are a failure and binge. Fit whatever you are eating into your daily calories. I eat 1/6th of a chocolate bar every day. It fits into my calories, and I don't feel bad for eating it because I know it won't ruin my progress.

>>41898056
I'm no expert, but if you need to do sit-ups and push-ups I'd suggest you just start doing them everyday. Start small and add more.

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>>41898026

>>41898096
>keto is a meme for fatties that cant give up greasy food

Fatties like greasy carbs. If they stop eating breading and chips, that desire for grease must go way down.

>>41898104
It's honestly the feeling of failure and hopelessness at the first sign of trouble, I'm afraid of dissapointing myself time and time again. About green vegetables, what are the best? I don't know why but I've always had an aversion to vegetables since I was a kid, and that's part of my problem, and I really wanna make up that lost time. About the walking, is a treadmill okay?

>>41898178
>About green vegetables, what are the best?
Find what you like and eat those.

The worst thing people do is eat food they hate because they feel like they have to. It inevitably leads to failure.

That said, broccoli is pretty much universally considered to be among the best and it's tasty and easy to prepare in a variety of meals. Cruciferous vegetables are also good for blocking estrogen and raising testosterone.

>>41898198
What about those supposed super foods one sees on TV like kale and stuff? Is it just a meme or are they actually very healthful? Followup on vegetables, it's more so the texture that gets me with them, so anyways to avoid the taste and/texture while including the nutrients?

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>>41898154

night fatties, no late night nibbles

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>>41898230
"superfood" is a meme. Look at the actual nutritional value.

kale is good but if you don't like it, why would you eat it?

eat some kind of cruciferous vegetable (https://en.wikipedia.org/wiki/Cruciferous_vegetables) and get a lot of protein

pic related is what i eat on a typical day.

people give me shit for eating sausage but it's something delicious to start my day and a good source of protein. i don't mind eating it every single day.

i've lost almost 40 pounds so far in ~11 weeks

>tfw not considered obese anymore for the first time in my life since I was a little kid

It's an odd feeling

>>41898265
Congrats!

I have 30 pounds to go, which is probably another 3 months but I'm looking forward to it!

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>>41898032
What the fuck man

>>41898178
Of course a treadmill is ok. But try both treadmill and walking outside, if you can. I found I don't like walking on a treadmill at all. It just feels weird to me, I guess.

>>41898096
Have you even tried keto? You sound absolutely dumb right now with your lack of knowledge about the diet

>>41898252
I said I didn't like veggies in general and am trying to get past that, through force or flavor. I understand it's bad to force yourself to do that, but it's also bad to not get necessary nutrition. What would you say are the most flavorful or have good textures? Whats most pleasing to you?

And to bring this up as an aside, is nofap a meme or is it very helpful?

>>41898449
It doesn't matter what someone else likes. What have you tried that you like?
If you don't like any, how have you had them prepared? Try preparing them a different way.

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>>41898055
Brekky
>Egg whites with turkey bacon
>Roasted kale with hot sauce and black pepper.
>Sesame ezekiel bread

Lunch
>Shake: scoop + frozen fruit + pb

Dinner
>Turkey meatloaf made with rolled oats, dijon mustard, different spices, topped with Stubbs spicy bbq sauce
>Quinoa
>Lightly steamed brocc and carrots

>>41898449
Do what >>41898520 said.

What I like you may hate and vice versa.

I like broccoli, especially steamed or baked. I didn't like it as a kid, but your tastes change over time. Now I love it and enjoy eating it more than I do the chicken I pair with it.

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>>41898529
>brekky

Down to 219 from 268. Progress has been great and the results have been very noticeable but at what point will the last if the gut fat start to disappear?

>>41898552
I thought about changing it but left it there for you.

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>>41898529
>Quinoa

>>41898602
>Tasty af when made with chicken broth
>Complete protein
What's the problem?

>>41898610
>when made with chicken broth
fugg i haven't tried this

>>41898529
can I come over for dinner?

>>41898154
sailrabbit never loads for me

>>41898625
Only if I can come in you for dessert.

Anyone learn how to deal with and stop emotional eating. My gf has issues with it but I cant really relate as i just eat less when i want to.

>>41898636
well ok ;_;

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>beat my dick
>breakout into full on sweat because fat and 88% humidity at midnight

shit sucks senpai

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>calories in, calories out! It's that simple!

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>no priest wojak?
Confess

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>>41898686
what did he mean by this?

>>41898686
98% of that image isnt related to energy storage and usage.

>>41898637
Figure out why she responds to stress with emotional eating, what it seems to be accomplishing for her.
Identify what specifically triggers it and the roots (long held beliefs/ideas about herself or the outside world) of those triggers.
At the same time establish more healthy/responsible methods to deal with stress.

This requires a lot of introspection and sorting through really uncomfortable shit that she may not even feel confident in discussing with you but getting those things out is what's going to help her get over this.

>>41897645
Honestly dude don't worry about macros yet just focus on the big pictures which is calories. When I first started I was the exact same way and I've made good progress. The reason you use these foods is because you don't know or don't have the motivation to portion whole foods like oats cereal and shit that doesn't come in a package. I would just get some TV dinners and some soup cans and shit like that for the first two weeks it makes it way easier to start the whole portioning thing. Then after when you get used to portions get a food scale DO NOT EYE BALL YOUR FOOD FAT FUCK you will always put more into the dish than what you need.

Happy fat lose and good gains dude.

>>41897510
I'm going to start mass preparing some pasta does anyone else have experience with doing this? My buddy said it just would get hard and stale and be shitty but I can't fucking cook this shit everyday.

>>41898817
>Honestly dude don't worry about macros yet
shut up

>>41898698
Eating 5 taco bell tacos. I don't give a fuck what any of you say though because I'll still weigh in lower than today tomorrow and I've been dropping every day this week.

>>41898898
>he thinks weighing in less means he's healthy

You're on a fat thread and bragging about eating taco bell. Never gonna make it

>>41898934
I never said anything about being healthy you dope. I said I would weigh in less and it's true. I'm trying to lose weight, not be a health freak.

Besides, once I reach my goal weight and start bulking back up to build muscle I will definitely be eating more fast food so there's no reason to cut it completely from my diet now.

I think Im broken guys.
>36 years old
>50 lbs overweight
>eat a deficit of 600 cals
>weighing food
>exercise
>wake up with mania, racing thoughts, extreme hunger, can't sleep till I eat

wtf man am I diabetic? am I sick? what gives?

I want some good compumd lifts that will hammer my core. Any suggestions? Im already startimg heavy squats. Im so doing OHP. And Deadlifts.

>>41897620
Next week, up it to 10 miles, then back to 5 but at a long incline

fat fucks

>>41898990
OHP is a garbage lift that puts your spine in a comprising position for suboptimal shoulder and arm gains.

>>41898988
Fuck guys help. I have been stuck at 300 lbs for 2 years. I can't lose no matter how little I eat or excercise. Holy shit I am fucking broke.

>>41898988
>>41899095
"read the sticky"

>>41898988
do what your body woke you up to do

>>41899097
You fucking retard, I have been using this fucking website for 10 years. You think I really haven't read the sticky?

>>41898327
This >>41898032 isn't an actual day for me. It's just what I have left over in my pantry.

I also have some rice, I'll probably eat that with chicken

>>41899201
How the hell am I supposed to know? Piss off fatty, you're obviously doing something wrong. Your body doesn't violate the laws of thermodynamics.

>>41899220
Then shut the fuck up if you don't know retard.

>>41899234
I was talking about your history with this site dumbfuck.

>>41898698
Fasted during the day then ate two burgers, chips and a bottle of soft drink for dinner.

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Am I losing weight too fast?

4/04/2017: 299lbs
6/22/2017: 263lbs

>>41899264
36 in ~3 months not bad

Is this decent?
5'4"
Girl
189.6 > 187.4 in a week

I really wanted fast weight loss REEEEEEE

>>41897600
what do you eat?

>>41899299
2.2lbs is great, especially since 2lbs/week is the maximum recommended weight loss

that means you ate at a 1100 calorie deficit every day last week

how many calories were you eating daily?

>>41897839
this is bullshit.
there is no proof that lower calorie intake is dangerous, as long as you stick to your vitamins.

>>41899323
It varied but about 650 a day on average.

>>41899411
have you talked to a doctor about it?

most don't recommend going below 1000.

it'll mean slightly slower progress (1.8lbs/week instead of 2.2lbs/week) but is more sustainable and healthier

>>41899428
I won't kill myself if I do eat up to 1000 a day because I do know that's a large deficit, but I have my MPF and LoseIt goal set to 700 calories a day. I'll lower it when I lose a little more weight, but I have willpower. A "binge" for me was a few nuts and a 100 cal bag of popcorn.

>>41898178
You should experiment with how you prepare your vegetables.
I always used to think I hate veggies, turns out I just hated how they were cooked.

Does anyone else have a shit mood and no sex drive whilst cutting and lifting?

>>41898698
Today I'm getting a pizza. A few days ago I hit under 90kg and been quickly losing weight since then. As a reward, I'm get a medium pizza, regular crust, and perhaps a shit of chicken wings. For the next day, I'm running 5k and eating sub 1400 to make up for it.

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>down from 104.5kg tuesday to 103 today
Probably half of it is water, but feels good still! I can smell those double digits boys

>>41898988
Since when were those symptoms of diabetes (hypoglycaemia/hypergylcaemia)?

>>41899445
You need to ask yourself if it's sustainable though. The reason people say not to do that big a deficit is because you will probably slip into a cycle of dieting and then bad behaviours. Also its hard to get all the nutrients you need on little calories so you can end up feeling like shit. This can also lead you to slipping up and cycling.

>>41898096
The aim of keto is to cause ketolysis, which actually has a lot of real benefits, especially to chubbers

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>started losing weight again after fucking up and slipping into old drinking habits for a little while

not this time motherfucker, I'm gonna make it

>tfw you realize you'll still be fat when you reach your goal weight
>tfw you've been cutting for over a year
>tfw if you want to actually be skinny you'll probably have to keep cutting for over yet another year
>tfw if you finally do beat all odds and finally prevail you will still look like shit because of stretch marks and loose skin

Why the fuck do I even bother guys? Maybe I should just go back to eating donuts and pies whenever I want. At least then I will be a little happy instead of completely miserable

>>41899927
Build muscle, eat at maintenance, lift, don't aim for skinny, aim for fit, you'll just be skinny fat

>>41899927
Yeah, you're happy for as long as you can taste the food. How much better is that really?

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>gained 2 pounds yesterday
>lost 3 pounds today

>>41898698
Lots of food left over from sister's birthday party, and I have to be the one to finish it. Ice cream, cake, juice, snacks, pizza. Went over my limit yesterday but trying to fit it all in my calorie limit today. Called over my friends to help me finish this.

>>41899084
>tfw doing OHP with 35lbs for past four months
>massive shoulder gains

>>41899943
If I eat at maintenance I'll still be fat. Besides, don't you have to eat over your TDEE to build muscle? Best I could do is bulk after I get skinny but as I said, I'll have the disgusting loose skin and look like a freak so what' the point of being fit?

>>41899945
Like I said, it'll bring me a little joy at least. Instead of being miserable cutting and knowing that even if I reach my goal I'll still be a mess of a person

>>41899951
don't move the scale or else the result can be wrong.

>>41899978
>so what' the point of being fit?
Okay if you want to stop, do it.
Follow your heart, if eating at a deficit is killing you then stop. I heard it's not healthy for you to be cutting for more than a 6-12 months so if you're sick of it it's okay to stop, follow your feels

>>41899999
Wasted
>>41900000

Where my nigger Apple? 83.2kg boy!

>>41899978
>I'll have the disgusting loose skin and look like a freak so what' the point of being fit?

Oh I dunno, how about being fucking healthy for once in your fat life? Seriously, what did you think would happen? If you were so fat that you could cut for over a year and still be well off from your target weight then you were probably like what? 400lbs? Did you really not factor in loose skin until now?

How about worry less about your appearance and more about your fucking health. You want some motivation to not turn back on over a year of cutting? How about avoiding an early fucking grave

>>41899299
>in a week

fuck off, come back in six months
>but I'M TRYING LOOK AT MEE
fuck off

>>41897620
I'm doing a 25 mille walk for charity non stop in september

>>41900190
How are you preparing for it? Have you done anything like it before?

How is one meal a day? Been researching that.

>>41900224
It's good. Takes a bit of getting used to, but, once you realize hunger comes in waves it is pretty easy. First few weeks I got hungry in the morning and around lunch time, my stomach anticipating food, but wait it out an hour or so and the hunger goes away.

>>41900039
show me them abs nigga

>>41899978

Don't be such a little bitch. Do you want to be a normal human with some blemishes or a lazy fat cumrag? Actually what the fuck do I care, eat yourself to death if you want.

>>41900240
I've lost roughly 15-20 pounds I don't eat breakfast and for lunch I have alot of veggies, some brown rice, and some chicken. Dinner is the same but with fish. I want to just make it one meal at once that's why. What are your thoughts

>>41900282
You're essentially doing intermittent fasting 16:8 depending on your eating times, which is great.

I do OMAD as much because of laziness as anything else. Just easier to only eat once per day plus can eat a real meal while still dieting.

>>41900282
I also work out at night though, roughly 2 hours 1 hour to around hour and 30 min weights, cardio for 15-30 min, then sauna for close to 2 hours

>>41900290
I wake up around 11-1 wait a few hours, I eat lunch around 3-4 then dinner at around 7-8 then I'm awake late at night lol

>>41900315
Sounds like a good plan

>still staying well within my deficit
>still losing weight
>have completely fallen off the wagon as far as eating clean goes

I'll only have eaten 1200cals by the time I go to bed tonight but it's 1200cals of quorn scotch eggs and mac n cheese. I just got so bored of salad and oats.

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>>41899927
REMINDER TO LIFT NOW SO YOU DON'T WANT TO KILL YOURSELF AT GOAL WEIGHT

>>41900323
What im asking though is if way the lunch and dinner I prepped all at dinner is that a good too? Cause I've been thinking about doing just one meal a day.

>>41900367
I eat a lot of chicken, fish and veggies also. Only difference is I eat more fat. I include cheese and almonds. Sometimes I eat fattier meats as well if available. I try to stick to fattier fishes as well. It's more satiating.

>>41900367
OMAD?

>>41899978
Do you really think you'll be happy giving up all the progress you've made so far just to have some junk food? If your life is so shitty that food is the ONLY thing that can bring you any happiness, then yeah, maybe you should just start eating like a fuck again.

But I'm willing to bet you're just going through a short phase of feeling unsure of yourself I'm also willing to bet that if you give in to your eating urges you'll change your mind within 2 weeks and regret it.

>>41900399
Yeah he's asking about OMAD, just doesn't know it called OMAD.

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Hey Apple! I'm at 140.2 today

I just want to be in the 30s already ugh

>>41900421
Yeee sorry I'm new to all this stuff

>>41900454
>not knowing now to properly reference a 23.5/.5 IF OMAD feeding cycle

>>41900209
No never, I've always liked walking but this will be a lot longer than anything I've done, started going on progressively longer walks so I'll be ready by September, furthest I've done is 10 at this point just due to time constraints.

>>41900454
No worries. It's like anything where there is a bunch of jargon to learn but no one is saying anything particularly complicated.

OMAD == One meal a day
##:##, i.e. 23:1, 16:8, == hours fasted : feeding window
IF = Intermittent fasting

For more information on IF, listen to Dr. Jason Fung: https://www.youtube.com/watch?v=tIuj-oMN-Fk

Trying out this intermittent fasting thing because I do this accidently a lot because I don't like eating breakfast. 16/8 seems to be the recommended amount but is it ok if I do a bit more or is that unsafe? Did 19 hours today.

>>41900520
Thank you!

>>41900539
you could eat once a day and it would be safe, it's what cavemen did

>that feel when I am too nervous to go to the gym

I never been and I literally know nothing about the gym except wipe the bench when you are done.

>>41900594
The fact that you are nervous and care about whomever uses the equipment after you, already tells me you'd be great in a gym. No one is really paying attention to you. Just go and you'll have it figured out quickly.

>>41899449
How you prepare them now? I'm too lazy and just microwave them, then throw on some salt and lots of pepper.

>>41900594
When I started gym I was wiping the bench after I'm done.
After 2-3 months I'm wiping bench for myself, especially if I see fresh grease stains form someones head and I only wipe after myself if I leave a lot of sweat on it.
Otherwise fuck it, just clean it so you feel comfortable

>>41900539
16/8 is the minimum as far as I know. 23/1 and eating every other day are pretty common, so you'll be fine.

Just don't be one of the retards doing month long water fasts

Hey Apple, IgnoreAnt here,

Weighed in at 171.2.

I lost eight fucking pounds, holy shit. I know it isn't eight pounds of fat but I averaged about 700 calories this week. 17.8 down.

>Think I'm a shit cook
>Turns out I'm not
>But my portions are too big and I have no idea how to count calories in my own meals

please help

>>41900594
Make sure you have a routine before you go and focus on form/mobility if you can't do the movements you want.

>>41900672
count the calories before starting
or cook multiple meals at once

>>41900683
>>41900653
>>41900611

When I mean I don't know what I am doing at the gym, I mean I literally have no idea. I been in a gym, no idea what I should do when I get there, how anything works, all of it.

>>41900778
read all of this

https://mega.nz/#!0Q1EzKYS!_xCrio63rKm7589hCts9YsuhzF-6Gt1vSYrLZaVAEZQ

>>41900629
http://www.amateurgourmet.com/2008/11/the_best_brocco.html

>>41900778
Yeah I was like that too.
Spy on people. My gym has barbell, dumbbell and cable sections. When I started I went to cable section and did random ass machines and watched how people rack and re-rack shit etc, for a week. Then found strength program, studied form form youtube videos and just started.
Don't now how I look from others perspectives but sometimes I feel like I'm the only who knows what I'm doing at the gym. People do so many meme exercises and I've only seen 3 people deadlift more than I do, and I DL only 2.5pl8. My gym is ultimate normie gym

>>41900778
Before they let you in a gym you have to be inducted and they show you how to use literally every machine and the weights and if you ever need help just ask.

>eat meal

>feel incredibly sleepy afterwards for like an hour

What the hell is this about?

>>41901025
carbs are known to do that

Just had a fucking binge eating day. Couldn't hold at anymore, breaking up with my fiancee and moving back in with mom and dad is taking a lot harder toll on me then I thought.

>>41901037
But shit even oatmeal and wholegrain pasta do this.

>>41900778
It's all in the sticky desu

19.9%bf
woo, that's something

>>41900224
It's tough when you first start it but I guess it also depends on what time of day too.

During the weekends, I eat around lunch time and it stays with me all day. I might have a snack afterwards but I don't generally eat big

Decided to do that during the weekdays where my meal time is at dinner and I wake up at 6:30 am. It took a bit of getting used to but honestly, I love it.

>>41900672
Start weighing everything and plug that to MFP. Use the USDA version if there isn't a barcode available

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>>41901281
>tfw just broke 24%
>in Acceptable range for US Navy

I feel like I could only do the one meal a day thing if I lived in complete isolation.

>>41901125
Shit m8, that sounds super rough. I can understand needing something to help you through that. How are you holding up now?

>>41901507
>I could do a meme diet if I severed all connections with humans
enlightening post

>>41901507
Harder to do in isolation, in my experience. I just work through lunch like a good wageslave and have a nice dinner.

>>41901422
> falls just barely into "acceptable" range
> happy about this

you'll fit right in, anon. Try not to get too many of your shipmates killed.

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I've been lifting for 6 months now, I can't really progress because of the lack of decent weights. So I haven't made much progress there. And I did a 1500 calories myfitnesspal day thing and I gained 3lbs overnight despite being under the recommended calorie count. What am I doing wrong?

I don't know if I've lost inches off my waist or vanity sizing has got worse

>>41901652
Not to mention my weight hasn't changed besides going up with all of this

>>41901066
Looking good lad.

>>41898440
>>41899792
ofc I know about keto and ketosis, why do you think I low carb IF? That doesn't mean that I dont think a person would be better off doing a psmf over eating uneeded calories in the form of cheese or bulletproof coffee. Theres a reason fatties do keto, it's because they have no will to adere to more efficient diets. cico, protein, psmf is lyfe <3 Fite me faggot

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>>41901066

>>41901656
>vanity sizing
I know what both of those words mean but have never seen them together

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You do realize you should embrace your bodies rather than trying to change it and get depressed, right?

Big is beautiful :^)

>>41901769
by all means, eat all you want
I've eaten enough for two lifetimes

>>41901651
I'm not going to serve in the navy, retard. I'm using navy body fat calculator

>>41901769
lmao gtfo

Fat fucks

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>>41898032
i know this feel too well, last year they were giving away a free bottle of aunt jemima syrup if you bought pancake mix and i decided to have a cheat day, boom 4k calories outta nowhere.

>>41901882
My entire fucking life I've been called a "fat retarded fuck". I look forward to only being called a "retarded fuck" soon.

>>41901717
Maybe the reason why you aren't losing weight is from all your extra sodium intake

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Lost close to 2kg during this ramadan

weigh tomorrow
projected loss is 2lbs
I knew things were gonna move slower from now on, but it's still tough to see such little change

>>41901717
Maybe the reason you're not losing weight is because you're ultra retarded and god wants you to be both unattractive and fat so your genes don't get passed down

But I do agree with most of your points on keto and why people choose it. Perhaps it could be a gateway to proper nutrition and diet awareness.

>>41898698
Today I ate a slice of white bread w/ margarine. Plus I had some licorice all sorts.

Does sleep count for the IF meme?

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>>41898686
>See multiple people on /fit/ saying calories in vs calories out is bullshit
>Been losing a steady 8 pounds a month for the last 5 months doing it
>other people have similar success

Hmmmm, I wonder who to believe.

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>>41898055
WTF, I love pierogies now.

So a candy bar is 250 calories.

So I have to eat ten of those to get over 2500 calories.

And my TEE is 2700.

But at max I maybe eat 1 candy bar a day.

So how did I get fat?

>>41901914
>>41902016
>Maybe the reason you're not losing weight
wut? I am losing weight
>god wants you to be both unattractive and fat so your genes don't get passed down
jakes on you, I'm hot, a size 2 and in a relationship with a tall gymbro

Is anyone doing psmf here? How long have you managed?

>>41902093
eat anything other than candy bars?

>>41902093
S O D A
O
D
A

>>41902096
>jakes on you, I'm hot, a size 2 and in a relationship with a tall gymbro
wtf me too except I'm ugly, a size 27.4, a borderline illiterate neet and male

>>41902093
Why is /fit/ full of retards, not even /pol/ has so many dumb people

Why do American products give all the nutritional information in grams when they don't use them? On top of that, the serving sizes and products are usually listed in ounces.

Isn't this confusing for you guys? Do most people even know what a gram is because I don't know what an ounce is.

>>41897510
So I've lost 80lbs. Still got probably another 40lbs to go and I'm starting to worry about loose skin. I've researched it, know there's not much I can do besides drink lots of water and hope for the best while doing weights at the same time as losing but damn, it keeps hitting me in the feels when I'm looking half decent, get plenty of compliments but know that I look like a flabby fucker under my shirt and it's probably not going to get any better.

That being said, I feel a million times better and my confidence/energy/motivation and all that shit has gone through the roof since I started getting nearer my goal so I guess I'm going to have to take the positive view and see it as being a battlescar until I can afford to get it fixed via surgery one day.

Any other fat fuckers lost 100lbs or so and had loose skin? How did you deal with it?

>>41902171
>Starting to worry

If you don't have any now why fucking worry.

>>41902171
You learn to live with it. That's it really.

Rooting for you motherfuckers. I'm on a suicide cut right now shit ain't fun. Bulked too hard now I gotta pay the price.

>>41902193
>>41902209
I'm getting to an odd point where my chese is tight and the belly is starting to go but where you'd expect the flesh to be normal, it's dimpled and saggy as fuck - seeing as I've got a fair bit to go, I'd say it's a good sign it's gonna be loose. But yeah, you're both right, I should stop worrying about something I can't change right now.

>>41902153
SCALES
C
A
L
E
S

No but seriously food corporations are adivised (in some places required by law) to put nutritional information on products. But ((they)) know that you will eat less of the product if you knew how many calories and how bad the product is for you. They could change the packaging tomorrow to make things simple and use realistic serving sizes and standard measurement units but that is not in their best interest.

Anyone have problems with losing weight too fast? I'm eating at a 500 calorie deficit from my TDEE and I've went from 198lbs to 183 in 5 weeks.

>>41902152
>1 post
>full
2 if you count yours i guess

>>41902270
Depends on your size, when I started and was pretty big plus new to exercising along with the defecit, I had some huge drops to start off with - often 4-7lbs in a week. Also, the human body is weird in how it can retain water etc. I went three weeks with hardly any loss doing usual routine, then suddenly lost 11lbs in a week. Fucking odd but don't complain, just keep at it!

>>41902152
>not even /pol/ has so many dumb people
This is a testable hypothesis. /fit/ stupidity can be explained by years of bad habits and laziness in diet and exercise.

Guys I badly want to order a supersize pizza tonight.

>>41902322
might as well give in now buddy
you don't want to be wrestling with the idea all night now do you?

>>41902072
I know it's crazy, it's been tested a million times

>>41902153
It's usually listed in a common measurement like a cup as well as a gram measurement. It's because depending on how you scooped it out or packed it into the measuring cup, there can be a bit of variance.Think of measuring out brown sugar. Some recipes just say a half cup, some say a packed half cup. Could make a big difference. So if you're a normalfag, a common measurement is close enough. If you're a calorie autist, you want to weigh it to be exact and would use the grams. I think it's actually pretty helpful.

>>41897510
>reach a milestone
>cheat all week

And my friends and I planned a night of decadent h'ors doeurves tonight. I'm the biggest self-sabotaging piece of shit I know.

>7am this morning
>ate a brioche swirl
>"fuck, I'm gonna have to eat nothing for the rest of the day"
>now
>"oh shit, it's tea time, I haven't eaten since this morning"

I feel like I'm cheating
it shouldn't be this easy

>>41901717
>no will power
>cutting out a major food group

>>41902556
>it shouldn't be this easy
At lot of it to me is looking at labels. You look at something and say holy shit that is a lot of calories. I'll just it half of it today.

To Apple
145lbs
Slow week but I'm almost there

>>41899613
Good for you for losing weight, but rewarding yourself with food is not helping your cause. Why not just get a small pizza or split the medium pizza with someone to prove to yourself that you can still eat pizza as long as you go easy and keep it within your calorie/macro goals? That will help your relationship with food a lot better than saying "I can gorge on something good after I lose some weight and then starve myself the next day to make up for it."

>>41897839
Stfu faggot stop trying to make others fail with your stupid bullshit

>>41899613
>using food as a reward for losing weight
Pick better rewards.

>>41902270
yea it's really easy in the beginning and then it slows down once the 500 deficit puts you below 1200 calories or that gap closes in

Fucked up enough times to realize that was what was happening in the past.

>>41899927
You'll be a lot happier with yourself if you prove you have the dedication to get to and maintain your goal weight than if you just gave up. The benefits to being at a healthy weight go way beyond aesthetics.

fuark 7.8lbs down for the past 30 days. It's working bruh's

>>41899613
I just bought a new phone with all my saved up pizza money

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>>41902072
oh my god my coworker refuses to count calories and keeps going on fad diets and its driving me insane, i've had results and she hasn't but she still thinks her "diet" is better than mine

>>41902725
are you her doctor??!
can you see how healthy she is??!

am I being serious?
poe's law

>>41900778
A lot of gyms will offer you some kind of free training session or something when you join. They usually give you a routine of supersetting a bunch of weird meme exercises but it'll at least give you something to start with.

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>>41902741
maybe.

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just ate 400 grams of chicken, 2 cans of sardines (around 180 grams), steamed broccoli (about 250grams) and some blueberries. can this really only be around 1200-1300 calories according to my dieting app?

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>>41901686
>>41901738

>tfw walked around Barcelona today, walked 17K steps

>>41902810
I'm wondering that too. It's really making me wonder how the fuck I gained weight. Right now I'm not even seeing how most people make 2500 cal let alone whatever their TDEE is.

>>41898052
Read the sticky

>>41902072
Because the idea that the same shit that caused them to be fat can still be eaten and they are forced to believe the reason why they are fat is theirs alone

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>>41901066
5lb tits

Hey Apple, somehow I gained.
106.3
CrushCrush

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>>41902725
I smile whenever my coworkers fail at their fad diets and go back to eating shit even after I tell them my "secret"

>>41902880
i'm cutting hard and doing the eating once a day meme and having some snacks (mostly bananas) depending on whether i'm working out. i've just kinda stagnated and only lost 0,5kg in like 10 days. i did cheat once or twice and had some ramen but i never went above 1,400 calories according to my app.

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>>41902951
>mfw telling fat, continually dieting, co-workers that my secret to getting thin was to "eat less"

>>41903024
they always sound so disappointed when you reveal "diet and exercise"

like I couldn't do it without some kind of magic, assholes

Apple.

190lbs
fuck

>want to run
>but I'm so fat

What do? I've tried weights, I'm getting stronger but I really don't think it's burning as many calories as people say it does.

what's with the relapse, fatties?
kick it up a gear

>>41903148
Bike, good cardio without destroying your knees.

Guys what's that thing where you vomit after eating to stay slim
I can do it to lose weight right.

>>41903194
bullimia?
it's a mental condition
vomitting after eating doesn't really have aname

How do you guys keep from bingeing? I try my best but I end up just feeling powerless and doing it anyways.

>>41903194
Bulimia
Don't

>>41903205
And I don't mean bulimia bingeing. I don't throw it up, I just break and eat a lot.

>>41903211
Why not seems easy enough.

>>41903194
sure you can

say goodbye to your teeth and esophagus though

>have to work every day 10 hours usually, last 7 days were 12-13 though
>bought a gym membership, didn't go since last tuesday, because after work i still have either washing, cooking, or cleaning to do
>bike broke down, even less time
>i'm already down to 6-7 hours of sleep, can't go any lower
>construction job takes a lot of muscle work but i've already reached my limit with it and i still have a lot of flabby skin to fill

I really need to figure out a way to fix this situation.

>>41903205
I would midnight snack a lot. My trick is keeping shit out of the house or only buying things I need to cook.

But I break and eat a bowl of cereal now and then which I'm trying to stop.

>>41903179
My town is full of hills and is very anti-bike to honest.

>>41903205
>>41903218
binge something healthy with low calories and a lot of mass, like broccoli

>>41903194
you're still gonna be stuffing your face so what's the point

>>41903194
Nah, looked into that. You're best off just not eating.

Makes your cheeks puffy and fucks up your teeth if you do it too much, also you absorb a surprising amount of calories early in the digestion process so it isn't all that efficient.

Also when you eat just a little, even if you throw most of it up, then your body releases hormones that block fat burning and cause you to burn from what you just ate - which sucks because most of it is now gone, so you are left weak and unable to get energy from your fat stores, what you really want to do anyways. So you're less hungry just fasting rather than eating and then puking in that respect.

I still have binges but generally don't puke after.

>>41903090
"ugh! I can't do that! I love food too much to do that!"

My thing is that they want ass pats for the water weight they've lost and literally stop caring when it evens out

>>41903262
God dammit.
Thanks anyway.

>>41903242
Then get a stationary and use that,

>>41903194
Do it faggot

>>41903148
Just walk until you feel it getting easier or do a c25k

NEW THREAD

>>41903295

>>41903295

>>41903295

>>41900795
What the hell why did nobody tell me roasted broccoli tastes this good? No more boiled or microwaved crap for me.

>>41903228
Your stomach acid will corrode your throat.

>Apple

295.2

Mochii

>>41902322
no you dont fattie

>>41902072
I never said CICO was bullshit. My point was to illustrate that the process is way more complicated than CICO. Yes, counting calories and eating at a deficit will work, IIFYM. but certain proportions of macros will work to burn fat faster than others. Who's gonna lose weight faster - the guy eating a cheesesteak once a day, or the guy eating a plate of broccoli and chicken (enough to match cals of cheesteak)? Who's gonna be healthier?
The body is not a simple machine.

Going away with my friends next week and no matter how well I eat I am going to be over on calories with booze no matter what I do, gonna have to try do some hungover running to not gain to much and get back on it week after. I hope the gods are kind

>>41902703
kek. this guy's gonna make it

>>41904004
Just thinking, if my tdee is 2300 on MFP, if I count throughout the holiday and make sure I never go over 2800 and do whatever exercise I can I should only put on around 2lb of fat right? That wouldn't be a big deal for me lose again.

>>41902072
>>41903690
This guy gets it. Even though some nerd was able to eat 1800 calories of snacks every day and lose weight doesn't mean some 300+ lb fatass who is probably insulin resistant can succeed on a diet of Little Debbies.

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>turned into a lazy ass stoner this year at uni
>play sports, can barely run for 10 minutes without light headedness and lungs screaming for air

at least it's summer

>>41897510
bro's ima start doing leangains IM fasting. I dont know how to begin should i do a 24 hour fast first like if i was gonna do keto? Or just go into the habit of a 16/8 fast

Cheated and had half of a thin pizza which was 500 cals. Total for today is 850. I actually feel full though. Normally I could have a whole pizza plus some more mayve.

>>41898698
ate Chipotle today, had a burrito and everything. At least went light on the cheese and sour cream.

A random dude did walk up to me and told me I looked like Travis Frederick of the Dallas Cowboys, though. It appears I have a doppelganger.

>>41897561
What are these retarded macros hahaha nigger

Do you fags seriously try to fuck up your shit so that you can complain that it's too hard to lose weight when you relapse or what?

Do the sensible thing and visit on of the thousand's tdee calculators online and start eating like you should.

Here have a freebie too http://fitlabs.ru/calc/

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Sometimes I wonder why I try even though I'll never look as sexy as my Chinese cartoons.

>>41901769
kys

>>41901769
>you should embrace your bodies rather than trying to change it and get depressed
Exactly my friend, it's the best way to happiness

>>41899646
>tfw currently 108kg down from 150kg

you have no IDEA how good those double digits smell

How do I make up for the large pizza I just ate

was doing so well for 1.5 months but then started binge eating every day this week
why do I do this

>>41905125
do it for your own personal satisfaction and not wanting to kys when you look in the mirror

i know i'll probably never get a date even if I manage to lose all of my weight, I just do it so I have one less reason to hate myself

>>41906754
Because you hate yourself.

>>41898698
we just ordered at work, nightshift. Had a large pizza, kebap rolls and a whole bucket of ben and jerrys. fuck my live I feel like total shit now.

Will start a 3 day fast to compensate tommorow to suffer for my sins

>>41902226
That's not the way to do it, brah

>>41899129
masturbate?

>>41905125
i do it for the thought that one day i could fuck a sexy chinese cartoon because as it is now i couldn't penetrate anyone if i tried

>>41907322
You're doing better than I am if at 36 your still waking up to have a wank.

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>>41898698
I ate 6 slices of pizza

what's a good source of protein that i can eat without becoming sick of it? i'm going to start my anorexia cut tomorrow

I get anywhere between an hour to two hours of cardio each day and I'm getting no results. Whats a good diet, /fit/?

Why are there three /fat/ threads up?

>>41909988
Because fat people are so stupid they make a new thread before the previous one has reached the bump limit.

Any idea what I am doing wrong? I tend to walk and run in intervals but lately my calves has been hurting like hell on the longer runs

>able to lift and do nearly twice as much in every single excercise compared to when I started.
>eating properly, no bingeing
>gained a kilo
feelsbadman

Thanks /fat/ for being a font of inspiration so far. Just hit the 50 lbs mark. Have a long way to go. But its a start.

The sticky is down

>>41909988
Because some idiot kept making new threads before we even reached bump limit

>>41906874
don't feel like shit, you know you've done wrong which is good. push the binge to the side knowing you will be stronger next time, you enjoyed it so it will have been a nice break for you.

>>41901769
you could have posted an image of appetizing food, what the fuck is that cheese?

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6'0 tall, 250 lbs, 1(7)8, been lifting half assed for a year in august, lost 30 lbs, and I'm debating what I should do next. Should I try to build muscle and stay at a slight calorie deficit? Or should I do cardio with mild weight training and a big calorie deficit? I want to end up at alan thralls body type, because even that would be a huge accomplish considering I've been fat since I was about 6.