Current Body Thread

>>41884887
Muscle imbalance/10

Fix your traps bro..

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>>41884898
DYEL spotted

the pulled back position of his right arm causes his right trap to look more pronounced, which you would know if you had any muscle on your pathetic flabby nerd body

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>>41884909
If you say so, hunchback

>>41884887
That fuckin roid acne jesus

Stay natural kids

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6'2" 260

S: 500
B: 375
D: 645

Eyes red from burst blood vessels from diddlies.

>>41884909
Lmfaoooooooo so true

>>41884921
Those are my freckles bro lol, i dont juice

>>41884922
How long you been lifting?

>>41884950
4.5 years. Started at 300lbs and cut to 195 first year, stayed around 200 for a year and plateaud hard, then started meme bulking and here I am now...

>>41884922
beautiful

>>41884887
looking good. work on traps and neck.

>>41884922
good job lad

>>41884976
>300 lbs
do you have any old photos?

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>>41885098
Back in the good old days of playing WoW 10 hours a day and eating pizza all the time. Now I still eat pizza but instead of gaming I pick things up and put them back down.

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>>41885164
>>41884922

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>>41885164
Very impressive transformation anon. How has your life changed so far? Any stories?

>>41885164
You made it brah

Im proud of u

>>41885325
>>41885369
>>41885240
Living with a smoking hot crossfit girl (I know, she's strong af though), we just did our first PL meet together this past weekend. She got a 340/250/470 squat/bench/deadlift and totalled 1060. She preps my meals for me every week and we train with each other 5-6 days a week.

Went from handholdless NEET at 20 to making good $ and living with the girl that I'm going to wife at 25. Lifting changed my life more than I ever could have imagined. We're all going to make it guys, just lift heavy and focus on improving yourselves.

>>41886425
respect breh. we're all gonna make it.

>>41886425
thats a good feel
is she on roids though a 250 bench for a chick is insane

>>41887121
No way she isnt

>>41887144
>>41887121
She's surprisingly not, I thought she was when we started dating. She pulled 2 plates her first day in the gym 6 years ago, naturally an extremely gifted lifter. The oly lifting had huge carryover to her bench - first time she benched in years she put up 235 for a paused single. C&J 280lbs and I think her snatch was around 235lbs?

>>41884922
beaut
keep up that good work lad

>>41884922
what's wrong with u r eyes

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>>41884887
Pls no bully :(

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>>41887830
hai cheekie

>>41888072
I forgot to say I'm 5'10 179lbs

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Look out faggots here comes the spooky pale DYEL
>REEEEEEEEEEEEEEEEEE

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>>41884887
mirin as fuck!
>>41884922
nice bear physique, you doing powerlifting?>>41888164
we all start somewhere, miring chest, thats gonna look good as fuck in a year or so

>>41886425
...those are all heavier than the current US powerlifting records.
Either she on roids or your bullshitting

>>41884887
>>41884887
>>41884887
Hoe is it possible you have such a flat chest and bench 285?

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>>41884887
5'8
145
21

Bench 205x3
Squat 255x3 (haven't attempted max in a while)
Dead 335x1
OHP 105x10

Lifting out of skele mode for close to a year now.

Pic is most recent, has gotten me a few DMs so hopefully I'm doing something right.

>>41888612
your side profile kinda looks like mine. Can I use your pic on my Tinder profile?
N-no homo

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Anyone else here /acne ridden/?
6'
165
Dyel, calisthenics and rock climbing
Want to see my abs more. Need to sort my diet out.
Want to get into lifting, what do you think I should focus on?

>>41888714
Read the fucking sticky

>>41888612
looks heavier than 145m miren

>>41888722
I've read it, I mean muscle groups

>>41884922
Cut you fucking pig.

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Gonna try my absolute best lads

>>41888731
Scale says 150, but some of that is just creatine induced water weight.
>>41888629
I'm positive there are better pictures to steal bro.

>>41884922
dude, get your blood pressure checked, first sign of undiagnosed high blood pressure is was can be seen in your eyes

>>41888769
>I'm positive there are better pictures you can steal
Maybe but this one actually looks like me

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didn't know which CBT to post in, please delete if I'm not able to post in both, thanks.

>>41888873
Hey man, who am I to stop someone from getting pussy. If you want to use it, use it, just don't expect any special results!

>>41888612
>those acne craters
I guarantee whatever chicks are hitting you up are 6/10 tops.

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i've started a cut
dont know hownto stop please help

could inget a bf% estimate?
is thia a good foundation to start bulking and lifting heavy?

>>41888612
> 5'8
> DM's

Good one mang lmao

>In mid 20s
>People still have acne

Stop eating dairy you idiots

>>41884887
>6'4
>19
>2 years lifting
>285 bench

Fucking how. Does working out as a teenager really just prolong newbie gains or what?

>>41884887
>19 years old
>190lbs
>6'4
>OHP 185
so much bullshit at once lmao

>>41884887
please be my bf

>>41884922
roids and overweight
wow good job!!!

>>41889140
I skipped on dairy completely for half a year and my skin was as shit as ever, I wish it was that simple.

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>>41884922
>being this hairy

>>41889055
>>41889111
>>41888612
Unwarranted haters is one of the first signs you've made it. Keep it up bro.

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>>41888892
>imagine being this beta

>>41889055
>>41889111
This dude isn't Chad status, but he clearly looks nice enough to pull bitches. Maybe if you spent you're time in a gym instead of being salty bitches you would get laid too.

>>41888752
10 weeks ago I had the same stats/body as you now I feel completely different, work hard lad

>>41889319
thank m8, got any progress pics yourself? Current?

>>41885325
>going from fat to fat with barely visible muscles and mediocre stats for his weight
What a dramatic change i guess he is a famous millionaire by now

>>41884922
Yeah all thes dudes mirin are blind you still look fat man. Don't let them lie to you. Just work harder.

>>41889416
he lifts in the 1500 pound club. thats not fat. you are just literally retarded

>>41889424
Hey, he's way stronger than me, but he could use a good cut for that sexy bulked look.

>>41884887
>roid acne minefield
>huge traps and shoulders by womanly weak core

Your body looks dumb. Too young and not enough discipline to be pinning. You have no sense of proportion or aesthetics.

>>41884941
Lmao yeah okay. Amazing how you got massive capped shoulders and towering traps while being otherwise DYEL all without steroids. Incredible.

>>41889151
More close to 2.5 years but really I started off weak as fuck walking into a planet fitness and just ate a fuck load of food.

I think I have some decent genetics however just 2 months ago i looked way fatter because my diet was never in check

Now ive been strict for the most part woth cardio and a caloric deficit minus a few cheats here n there and the reaults have been goat

>>41889161
That makes me feel good, the fact people think its bullshit lol. But whatever take it how u want

>>41888612
>that weak ass micro chest

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5x5 :
0.75/2/2.5/2.5
How to improve OHP :(

>>41889536
Im flexing my trap with my arm making it more portruded...

That isnt acne i have freckles

I train delts 2x a week and have do a fuck load of side lateral raises

You are mirin ao hard lmao, yes without steroids. Thank you tho ill take it as a sign im doing something right!

>>41889593
Nice job man

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>>41889536
>>41884921

Not acne you fucks

>>41889612
> Small shot of area in question
> jimmies rustled
> steron rage

>>41889622

>jealous of a kid with way more gains than you
>scream steroids because you dont know how to lift
>mirin at gains you wish you had
>mirin at chad

>>41889637
> No one lifts on /fit/

>>41888892
Usually post on the thread with the least amount of replies.

Keep it up bro!

>>41889593
How long have you been lifting?

>>41888182
You need to work on that width senpai

>>41889221
No u.
>>41889659
Thanks senpai, I appreciate the support.

>>41889683
2 years of bodyweight exercises, one year of fucking around in the gym and then one serious year of lifting I guess

>>41889590
How does your unpumed chest look in the middle of a deadlift?

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28 years old
190lbs

Lifting since April
DL = 330lbs x 2
OHP = 88lbs × 8
Bench Press = 154lbs x 8
Squat = 176lbs x 8

>ITT everyone is 6ft+
Okay /fit/ do me a favor. Get a shaving cream can, a pencil, and a cloth ruler/ruler and piece of string. Take the bottom and place it flat against the wall, then stand under it and slide it down the wall until it hits the top of your head. Mark the bottom edge with the pencil. Use the string or cloth ruler and draw it from that mark straight to the floor, holding it against the wall.

That's your height. Not what your coach measured when you were wearing cleats. Not what your overworked nurse wrote down after glancing at a miscalibrated scale. Not what you eyeballed walking out of a 7-11.

>>41889593
Morin chest, need more traps

>>41888259
Maybe it's cross fit form

>>41889764

I'm 6'2". I'm not doing any of what you just said.

>>41888612
Mirin

>>41889764
If I'm 5'11 can I say I'm 6 foot?

>>41889769
how are his traps not big enough lmao

>>41889804
>He's afraid
The sooner you accept your real height the sooner we can end this shitty meme.

>>41889764
Those directions make no sense

>>41889760
>28
wtf

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Time to bulk boys? 6'3 ~18% bf. I'm still going through noob gains but I'm realizing how little muscle mass I have.

>>41889594
hey man I'm mirin hard and you give me inspiration. Truly natty?

It looks like freckles to me but hard to tell with the filter

>>41890125
>I'm still going through noob gains
> but I'm realizing how little muscle mass I have.
Then is it still considered noob gains?

>>41888072
is this gyno? your right tit legitimately looks like a girl's no offense

>>41890159
Uh...what?

>>41888892
have you made any progress? lol I'm not sure why you posted this. No stats, goals, or anything. And why the gloves?

>>41884887

I'm 6'5 200 lbs and I've been lifting for a little over a year now.

Judging off your pic, I look skinnier than you do, despite being an inch taller and 10lbs heavier.

What am I missing here?

>>41889104
just start lifting. Stay calorie neutral until you see how it fills out. It doesn't look like you need to cut but I can't tell if you're sucking in your stomach and it's a weird-angled pic. Gain a few pounds if anything

bf is probably around 8-10

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5'9
225 lbs

396 squat
314 bench
473 deadlift
Never tested ohp but it's probably around 170-180

Strength training for 1.5 years, yes I am aware I look like shit.

>>41890259
Are you aware of why you look like shit?

>>41890276
Because I'm a fat fuck lmao

>>41890165
It probably is. I haven't been diagnosed but the tissue under my nipple feels consistent with how gyno is described. (the kinda hard swollen tissue feel)

>>41890165
and no offense taken. I'm pretty aware of how I look.

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Should I cut or bulk /fit/?

>>41890496
Start (or continue) clean bulking, I'd cut ~ February next year for that nice summer cut look, but you need to get big before that.

Not bad though, keep it up.

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5'7
155lbs
24y

When hitting 150lbs im bulking.

>>41890651
>When hitting 150lbs im bulking.
So light, but so fat.

>>41890651
>those gloves

Be sure not to hurt yourself, cupcake.

>>41889381
God fucking leave

>>41888735
Realisticly do SS or SL don't listen to people who say it's a meme there is a reason these programs have been recommended for 5+ years. And the workouts cover all your major muscles you will start looking better.

>>41890651
24 and uses gloves oh help me. Dont wanna get my hands manly

>>41888612
>Dead 335x1
>pic shows 335lb deadlift with stone cold facial expression, no straps, with a hold long enough to take a fucking picture
I think you're limiting yourself, you could probably go higher.

>>41888072
Still kinda dyel but you look normal/fine, how long you been lifting?
>>41888164
This is not dyel
>>41888752
Good proportions keep lifting and in 1-2 years time you'll be bangin
>>41889593
Shit nice pecs, got any day-off pics?>>41890496
Hit that chest more anon

>>41890496
Miron delts, bulk for chest though.

>>41890651
>5'7
>gloves
Do you wear sunscreen inside the gym?

>>41890879
I don't go absolute 100% on deads, I go heavy enough to struggle but light enough to keep a straight back. I also had T-bar rows after this which also hits my lower back some.

>>41890651
god you look like a faggot.

>this is who judges you

>>41889536
what a butthurt little queer. go back to your cave you bitter virgin

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>>41890686
>>41890772
>>41890922

:^)

>>41888612
Athlete? What sport do you play anon? Does it get you girls or does lifting do that? You're big for 150.

>>41891031
what is this supposed to prove? besides the fact you're still a fag?

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Trying to get to 8% before I really start to bulk
Where does it look like I'm at?
6'2'' 159lbs 11.61% bf according to Navy calculations
Reps of 5
Ohp: 110
Bench: 160
Deadlift: 220
Squat: 140

>>41891031
What am I looking at here?

>>41891065
You need to start bulking yesterday. Do not cut any further.

>>41890917
I lifted on and off for a while because I was terrible at managing my time between working out and classes. But I've been working out regularly for 7 months now

>>41891089
But why? I'll just have to cut the fat I still have later, and my lifts are still going up.

>>41891065
Seems like you were a fatty before. I think you're starting to, or already, have anorexia if you think you need to cut more. Be careful dude.

>>41891124
are you serious? do you have an eating disorder?

>>41891124
Bro, you seriously look skelly af. Eat something or consider a life as a trap.

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Currently on a cut this is a post Dinner pic so my body is at its fattest
Also (Other than obvious weight) what else should I work on

>>41891181
u should start lifting

>>41891131
Ya I used to be a fatty. A few people have been saying I have anorexia. And I will admit I am terrified of being fat again. Thank you for your concern though, I'm only cutting 500c
>>41891135
Ya know its funny you say that because every time I post a pic on fit people tell me I do.
>>41891147
I do plan to bulk and bulk hard once I get down to about 8% gives me a nice safenet

>>41891194
I have been lifting my OHR are:
Bench: 205
Squat: 295
Dead: 345

>>41891222
Dude you should be completely fine to start bulking right now. Just don't go over 250 kcal surplus and you should be fine and not get fat again. You can literally slow bulk to infinity rn and will barely have to cut in the future.

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6,4
155lb

Who here /mutant/

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>>41891267
what the flying fuck?

>>41891295
Twink ISIS. They show up and throw themselves off buildings.

>>41884887
ROUTINE ?

>>41891267
how can you be 155? I'm like your build but 5'5. Does height really make that much of a difference?

>>41891326
Yeah, height makes a huge difference. I've got a short friend that's 120lb and about as strong as me

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Be gentle lads. First time outside of /fat/.

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6'2"
195lbs
30 years old
lifting for 9 months
should I cut or keep bulking? I'm fatter than I've ever been and it weirds me out

>>41891322

20 minutes of stairmaster at 14 speed 3-4x a week

Monday - back and bis
Tuesday - chest and tris
Wednesday - shoulders
Thursday - legs
Friday - either rest or arms maybe some abs
Saturday - whatever weakness for like 45 mins if i feel like goin to the gym
Sunday - rest


My workouts vary sometimes ill switch up what days i hit what

>>41891263
Ya but the sticky says the the best way is a mixtre of both the lean bulk and the get big bulk, I'm just getting down to a really low bf% so I can do that bulk phase for longer

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18
6'4
200lbs
340 bench
525 DL
30 pull
2ish years lifting
No gf

>>41891358
You said you did shoulders 2 times per week right? Im mirin the caps hard my friend whats your shoulder routine

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>>41891372
And 10 lbs squat? Where the fuck are your legs?

>>41891408
I do distance running. My legs aren't that massive.
You can't have my deadlift with a 10 lbs squat.
Where are you in the thread, could you link me?

>>41884887

I'm 6'4, 170 right now. Only been lifting about a month and Im seeing some decent newbie gains.

What's your routine/diet ?

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21yo
165lbs
6'

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>>41884887
6'1
205 lbs (fat fuck)
27

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>>41891472
Front
Tfw shitty phone cam

>>41884887
Is that natty? You're not that much stronger than me, but way bigger.

>>41891498
>what is lower body fat %

>>41886425
>She got a 340/250/470
wtf...

>>41888182
nice delts
work on lower back

>>41891508
my body fat is not that much lower. His muscles pops like motherfucker. If that's natty I would be surprised.

>>41891358
Do you do traps and forearm? I see two solid days you can

>>41891380

I got you, the key is to just go intense as fuck and fight through the burn, also make sure youre not getting traps involved as much


1. Dumbell or barbell seated shoulder
press
2. Side lateral raises (go apeshit, drop sets and supersets with front delt raises)
3. Front delt raises
4. Rear delt rope thing
5. Rear delt flys on pec deck

Those are the main things ill do, the key is lateral raises and how intense you go and switching the grip, adding a twist, dropping the weight until failure and 5lbs are heavy. Uk shit like that

>>41889055
>are 6/10 tops
aren't "6/10" girls attractive?

>>41890756
This. Started with SL and gained 15lbs of muscle the first 6 months, although I was skelly mode then. Focus on proper nutrition and rest, the results will come fast.

>>41891427
Currently the diet is 1800 calories a day, im cutting from 203lbs down to 190lbs since may 1st

Do either hiit on eliptical or go hard on the stairmaster in the morning and i posted my split earlier

Macros are like 210p 160c 40-55f

>>41890496
the only answer is to lean bulk senpai

>>41891573
I have mad some pretty big cheat days along the way tho so ive set back progress a bit

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>>41885164
i miss playing wow 10-14 hours a day back in tbc/wotlk/cata/mop

>>41891348
good job my man!

>>41891031
So, what did you do after that ? Finished your boyfriend with the other hand ?

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>>41891602
Thanks mate

>>41890036
Yeah, still get ID'd but better than looking old as fuck. If I didn't have height I'd be fucked

>>41889910
Look flat

>>41891372
what could you do bench before those two years?

>>41885164
Good shit anon

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2 months progress

>>41891348
Looking good pal

>>41891757
stop posting your ugly ass gross skeleton body dude. I've seen it in 3 fucking threads already, you look like shit and you ignore the advice people give you. fuck off.

>>41891783
Thanks for the advice pal

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6'2 200
260 bench /350 squat 430 dead brah checkin in....love the 6'2 feels

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>>41891775
Cheers man

>>41891831
How do you look so shitty with those stats

>>41891884
They aren't good and he is 6'2

>>41891348
>Loses fat on chest and stomach first
God tier genetics

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From last night.

>>41891100
keep goin you got this

>>41891945
>tfw no naziboo bf

>>41891957
owo

>>41892057
Come back to my atelier and I will show you my sorceries, son of Siegfried.

>>41884887
Congrats if that your body but you really should invest in sun screen, your upper chest has more brown foreign bodies in it than continental Europe.

>>41889593
>How to improve OHP :(
change rep/set range
do a setback
do a lot of isos for back and side delts, lateral raises etc.

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About 4 month lifting
I wanna cut a little just to see some abs, is it worth it ?

>>41888089
hey you potato

>>41892507
Also 6' 160lbs
Bench arond 155
Dealift 240

>>41884922
>>41886425

Mirin' body and life transformation, good job mane

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>>41886425
>250 bench
>girl

>>41884898
are you a literal moron?
do you not see his right arm pulled back?

>>41891431
You are me but I have thighs.

>>41888612
>>41889593
>>41891372
Chad get out!!!!

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>41889593
>.75 OHP
>Those delts
What the fuck, what else do you do for shoulders?

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i made a lot of money today i feel good :)

>>41895095
Yo bro this ain't tinder you don't have to pretend you're by any means successful. We just care about your body and stats.

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6'3 210 lbs

S - 425
B - 315
D - ???

Have been battling a back injury so haven't dead maxed in over half a year. When I was 230 I put up 495, I was fat tho

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>>41895146
fuck you capital

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The last month I've been considering start the juice, and maybe attempt a career on fitness modeling / men's physique division.

Do you think I could have potential?

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>>41884887
14lbs.

>>41895207
Quit stalin and show us your penis.

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>6'2
>193 lbs

Currently cutting, and fuaaark guys it is just not worth it imo. I feel tired as fuck all the time, mentally foggy, my lifts are going down and im failing PR attempts. I used to be 130 and when I was bulking up to 210 i felt amazing all the time despite the fact that every here says HURR DURR GAINING WEIGHT IS UNHEALTHY

Honestly might start a summerbulk

>>41895633
>my lifts are going down and im failing PR attempts.
>on a caloric deficit
Gee I wonder why.

I don't think bulking is unhealthy, I just hate eating all the fucking time. Cut down to 10-12% bodyfat and you'll realize what a good fucking decision you made regardless of lost lifts. You can always clean bulk after and get your lifts back up in a shorter amount of time, on less calories, without getting fat.

>>41895695
Sure, but i'm at around 18% MAYBE 17% bodyfat at best here. If i cut down to 10-12% i'll literally be skellymode again. Is that worth it just to have some extra forearm veins?

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6'4
200
19 years

>>41895738
You're clearly over 20% bodyfat. If you lose all your gains just cutting to 12%, you had no gains to begin with. Probably too late for you to cut this summer anyway, so you might as well summer/winter bulk into next year (clean bulk you fat fuck) and then start the hard cut in February.

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I guess you could say I have made it.

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>>41895768
Aight thanks, then HGOMAD and Smolov it is!

also
>visible 4 pack
>forearm vascularity
>over 20% bodyfat

Just so you know i used to look like this a few years ago. But yea i made 0 gains you're right

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5'8"
130

Cutting + cardio but can't lose stomach fat
Someone give me smaller traps and a bigger booty

>>41895848
in order to keep her booty my gf skips the treadmill and hits the stairclimber for ~30 min a day. It seems to be working well for the glutes and helps burn calories as well, also its so much more enjoyable than running.

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>5'11"
>180lbs
>I don't even squat

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am i otter mode yet?

what should I be paying more attention to?

>>41895796
Ah, you mean
>no visible ab definition despite sucking in and flexing gut as hard as you can
>visible veins in forearms everyone under 50% bodyfat should have
>yes, over 20% bodyfat
Bro not saying you look bad, but you're fat, you need to cut for looks. If you're afraid of losing all your gains from a fucking summer cut, then go get more gains and try again next year. Which probably won't happen, you'll probably skip another cut, and you'll just end up in fat powerlifter status.
>>41895848
Are you an archeologist?

>>41895978
you bike bro?

>>41891267
go to /fa/ they'd probably masturbate to this shit

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5'9''
156 lbs
18
I've been grinding for about 6 months now

>>41896024
what are ya benching?

>>41896045
175

>>41896056
yeah i figured, some people can bench a decent amount and not show it. maybe it's just the lighting

either way, nice build man!

>>41895095
Stats & routine?

>>41895984
I'm just trying to level with you and understand the cutting mentality. Like I said, if i cut down to truly 10-12% bodyfat, I'd weight what? Maybe 170 175 at most? Keep in mind I'm 6'2. What's the point of reverting to hungry skelly mode after trying to escape it for 2 years?

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>>41896024
Nice xbone shithead.

>>41896077
Ya I've realized I need to get the arms looking more aesthetic. Need to curl more

>>41896133
Thanks man

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>>41889536
He's flexing, you fucking retard.

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>>41884887
5'9''

210

B:395
S: 575
D: 625

cutting down to 200 then bulking back up.

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6'0
188 lbs
6 months lifting

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>>41884887
18
6 foot
~153lbs
Bulk or cut?
10 months calisthenics progress, started at 6 foot and 175lbs.

>>41896572
Also any reccomendations for gyno regression?
I'm 18 so I don't want it to kind of set permanently, I really, really want to get rid of it ASAP.
Help?

>>41896543
How do you look so lean at that weight?
I"m the poster below you, literally 35 pounds lighter than you. I want to be lean like that. Any advice?

>>41896606
Paleo diet and HIIT
Also genetics play a big role

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Anyothermartialartsfagshere?

6'1'' / 185cm
156.6 lbs / 71.03kg
26yr old

Reposting because the other thread died. I know I'm a skelly but all I do is atm is bjj and Muay Thai related training. Need to start doing, even more, conditioning exercises to get my cardio up. Is pure running or inclined running good? I was also thinking of getting an agility ladder and using that mixed with suicides and the such at the park.

>>41896785
Genetics might play a big role, but 30lbs difference seems insane.
Paleo diet sounds good tho
Mirin' btw :P

>>41896859
Do martial arts require going to a dojo/gym/whatever?
I want to learn, but I want to learn from home, since I don't have a lot of time between work and study and I work out at home too.

>>41889764
manlets thinking 6 ft+ is rare. Jesus where do you live California? Go to the mid west faggot where 6ft+ is the norm.

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>>41896991

>Do martial arts require going to a dojo/gym/whatever?

Yea you really have to learn from someone. It's like learning a new language and how to dance at the same time. That being said You can definitely do some stuff at home with say a heavy bag or watching stuff online. I would at least go to get some basic fundamentals. Boxing, bjj, and Muay Thai are all good, practically disciplines and most mma gyms will offer them.

>>41888752
work hard anon.

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>>41884887
6'
148 pounds.

20, only started lifting 3/4 months ago.

squat x5 45kg (most weight i have at moment)
bench x10 40kg
deadlift x10 45kg
ohp x10 40kg

Only have access to one bar and 45kgs in weight. don't have a bench station or a pull up bar. my chest is suffering.

trying to bulk at the moment. working out every day eating 160 grams of protein a day. averaging 3000~ calories a day.

>>inb4 skelly mode.
i know. i used to be Skelly fat.

>>41897245
Pull your fuckin pants up faggot

>>41891353
Why do you have a fidget spinner tatted on your chest?????

>>41897245
pull up your fucking pants, you look like a wigger faggot.

>>41891945
Happy Midsommer!

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Wear sunscreen bros

5'11" 165 lb

Is the cut over?

>>41897245
Your physique is fine, nice and lean, you'd look good on /fa/ (not trying to insult).

But, as others have said, pull pants up.

>>41891431
well done xiaomi bro posting screenshots instead of original. is your body a definition of being /fit/?

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5'7
168lbs
24yr

Only been lifting seriously for about 3 months. How am I doing? I'm hoping to get to <15% bf by fall semester.

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so many e-stats omg lol

>>41895978

you're a god, anon!

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6'2"
190

Reaching a plateau in my workout. Haven't been doing this PPL too long so not ready to switch it up just yet. Currently do 8 reps on most sets. Should I keep my weights the same and start working on adding reps to each set or should I add weight and drop reps and maybe add some sets?

>>41884922
Bara as fuck.

>>41895164
fakenews

>>41895487
More squats. What's your diet like?

>>41895848
I would ejaculate into your uterus
Lift more and eat less you fat fuck

>>41896600
Post more pics that one doesnt look like gyno tho

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>>41896095
S 200
D 200
B 130
O 80

legs (+bicep)
chest (+tricep)
back(+bicep)
shoulders(+tricep)

normally do abs and traps every other day

>>41895268
Pretty vascular without juice

>>41895268
nice simmetry, yup you could.
Modeling also depends on your face, not necessary handsome, just a special face

>>41884922
when did you get infected with t-virus

>>41891326
Each inch adds around 5ish ibs. Obviously there is a huge amount of variance with build and some people are just inexplicably heavier or lighter. I am legitimately starting to believe I have light organs.

>>41895980
You would be ottermode at a lower body weight to be honest most of being ottermode is low bf%. Girls would find you quite "shredded" if you cut down.

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6ft
218lbs
25yo
265 bench
300 squat
380 dl
160 ohp

Let me have it.

>>41895095
>>41895207
>>41897245
i'd suck.

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>>41884887
5'8, 175lbs

>>41890259
I'm calling half-reps.... no way you bench 314 with a chest like that.

>>41890496
Start lifting weights, first.

>>41899311
Dude how much do you weigh

> 29 yrs old (30 this year)
> 5'6
> 145 lbs

> Bench Press 185 lbs x 4
> Squat 205 lbs x 4
> Deadlift 275 lbs x 3
> Front Squat 175 lbs x 5
> Overhead Press 115 lbs x 5
> Weighted Pull Ups 45 lbs x 5

>>41900632
Gotta get that squat and deadlifts up man.

>>41900698
https://youtu.be/HLNrXRDf8eE

>>41900698
>>41900764
Also out of comp but basically no pause lol https://youtu.be/zpknIvncabQ

>>41884887
holy shit i dont believe you're 193

how tall are your father and mother?

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Can someone give me an example of someone like me but with lower bf. I wanna know what I will look like after I cut?

20M 6'1" 180 lbs

Unflexed, no pump, and don't even lift

>>41900781
Dads about an inch shorter than me, my mom is like 5'6 lol

>>41891901
You're making me blush

>>41897776
I can't give you the answer with numbers that you're looking for, but as a 5'7 former fatty, keep up the good work and you'll make it!

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Today after chest/tris

6'2 185lbs

>>41884887
routine?

>>41889593
nigger you run 5x5 and look like that?

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160 lbs
5'8"
Deadlift- 455
Squat- 405
Bench- 215 :(

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>>41903833

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315/225/335

>>41903833
Guaranteed replies
P.s.: please abuse my boipuci

>>41903833
>>41903853

Nice body but shit taste in panties.

6/10.

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>>41889104
>dont know hownto stop please help

Eat something ffs.

>>41884916
>coping
He's right about both things. go work out instead of just lurking, friend

>>41903833
imgur link that nude you posted before, I missed it. I feel left out :(

>>41896997
Lad, everyone that lives near the beach/bay area is 6ft+. I always thought the Midwest was manlet central

>>41905186
You've been memed.
Manlets actually don't exist.

>>41885164
True inspiring, bro. Congrats.
Regarding the bulking meme..., it not.
I always recommend that shit for skinnies. You're thick by nature. No need to bulk.
Hope you get to the proportions you wish soon, mate.

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>>41886425
>340/250/470 squat/bench/deadlift

....right, well, anyways we need more of this positive shit here, brahs....

>>41896537
marry me

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>>41884887
how fucked are my proportions? am I at least salvadgeable?

5'11"
125lbs
18yo

>>41907829
you need to gain 40lbs asap

>>41907829
You'll be fine if you just fucking eat and lift Jesus fucking Christ man you're a god damn skeleton

>>41907829
WHEN WILL THE SKELLYS LEARN

F U C K I N G E A T

It is so much easier to go from skelly to fit than fat to fit I don't fucking understand how they complain

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Already posted in another CBT. 15 yrs old 5'5" 130

>>41888714
>Want to get into lifting, what do you think I should focus on?

everything

>>41894892
holy shit I was thinking the same thing

i'm up to one plate OHP for reps and my shoulders look like shit compared to him

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>>41908116
>15 yrs old 5'5" 130

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How are you supposed to start, man. I tried SS earlier this year and was doing a shitty PF plan the summer before that, and nothing's really changed. I always give up after not seeing progress. My legs got bigger, and that's about it. I hit walls very quickly

>>41908116
MODS

>>41891372
Nice e stat bench

>>41908877
Literally SS with some accessories, eat and sleep. Results aren't gonna be immediate in terms of how you'll look man. You can only build so much muscle in a small period of time.

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>>41884922

>>41908903
Accessories? And how did you figure out who to do it? I tried reading the book, bit a lot sent over my head. I spent so much time reading and watching videos, but my form was still retarded. The employees at my gym were not helpful

>>41886425
if her stats are legit this girl does 1pl more then me on all exercises
Should i end it lads ?

>>41900924
Sikhs are bro tier

>>41908936
Read the book, read other books, ask questions, watch as many videos of people doing it correctly as you possibly can, record your form and ask for form checks, try to see what is wrong yourself, constantly. Accessories are like chin ups and shit, whatever isn't the main, prioritized work.

>>41891348
progress is slow at first, when you learn how to do everything right and manage your life : meals/sleep/workout progress comes naturally

>>41891372
Nice bar mitzvah photo Hebro

>>41891757
Imo this my first instinct is to tell you to swim less and lift more

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D 450
S 600
B 350