/fat/ - War Never Changes

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>>41854701
Why go on many bullshit to lose weight when you can be a communist?

>>41854717
Because we actually have food you fuckin commie

How autistic is the discord?

>>41854701
Still the most retarded general. Everyone who can't restrict themselves and eat properly shouldn't even be considered human

>>41855502
This is /fit/ so don't have too high expectations

>>41855502
it's pretty good

>>41854758
99% of fats eat food

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DAILY REMINDER THAT YOU WILL LOSE MORE WEIGHT STANDING UP THAN SITTING DOWN

SITTING AND LAYING DOWN SLOWS AND DECREASES METABOLISM

FUCKING STAND UP RIGHT NOW AND GET SOME BLOOD PUMPING IN YOUR BODY.
TAKE A GODDAMNED WALK FATTY, THIS IS HOW YOU GET HEALTHY AND IT'S A FUCKING START.

STOP SITTING DOWN AT YOUR COMPUTER IT IS LITERALLY KILLING YOU AND MAKING YOU STAY FAT

I'm eating 280 calories today. Thanks adderall and intermittent fasting.

Shrimp + broccoli with a low cal sauce since I hate vegetables.

>>41854717
>>41854758
how in the name of Marx are you gonna have the strength to fight a war?

>>41855665
What the fuck is it with random fat guys posting a pic of their current selves with no description in every thread lately?

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PSA: Bodyweight Squats are a great exercise to do to warm up!
It requires barely any room, is a functional movement and quickly increases blood flow in your body!
Keep your weight centred, and try to get your bum to touch your heels. Drive with your hips!

>>41855665

aesthetic as fuark brah

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>>41855665
>imagine looking like this

>>41855804
I would feel like this:

:(

Which is, coincidentally, a lot how that body looks like

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>>41855741
This is my goal

from a weekend with friends I've gone up three pounds.
It's just water weight from booze and carbs, r-right?

>>41855705

>>41855928
Yeah, it happens to me too. The weight goes back to normal once I start eating at a deficit again.

>>41855928

Unless you ate 10,500 calories in excess of your TDEE, probably not.

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>>41854701
Does anyone have any recipes they want to share? I just made veg chilli in my crock pot. Each serving is a cup. I didn't add calories for spices though.

>>41855876
Thought she had a stump when looking at the thumbnail. Very disappointed now.

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>>41855963

>>41855705
I'm not going to write programs standing up, and I did exercise today.

>>41855962
well I ate out exclusively, no idea about the caloric content but I doubt i was eating THAT much. Thanks for the reassurance.
Also shit three times today. Like three full, healthy shits. pretty close to Friday's weight now.

>>41854701
today was the first day I didn't feel completely fat at the gym. Must be that I'm getting comfortable there. Feels ok.

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On my way to becoming /fit/. It's surprisingly not that hard! Starter going to the gym a bit less than 4 four months ago alternating between cardio and lifting days, taking one or two days off a week. Radically changed my eating habits, replaced rice by brown rice, pasta by whole wheat pasta and stopped eating bread. Completely stopped taking processed sugar and I dont crave it a bit (the hardest part for me was taking my coffee without sugar but got used to it). My meals are pretty wholesome and the rare times I feel hungry I repress it by drinking water or some healthy snack.
It may seem hard at first but the results and social/psychological gains are so worth it.
I lost went from 105kg in march to 90kg now. I peaked at 120kg about two and a half years ago.

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>>41856195
Better pic

I'm not necessarily fat but got a huge wake up call today. I'm 6'1 218lbs and have never weighed more. Freshman year of college I was chubby at 210 and looked like shit. Sophomore year I hit the gym hard. I dropped all the way to 185 and made massive gains in strength and muscle. Jr year I was back up to 200 and lost a lot of strength but gained a gf. Gf combined with engineering curriculum made me lose track of my fitness. I was back up to 210 Senior year. I graduated last month and do nothing but sit around my house.

I've never been heavier in my life but that changes starting now. I just got a new bike for cardio and a fitbit to track my calories burned. I'm getting a gym membership as soon as I buy my car (2 weeks). I'm done being lazy.

>>41856195
>>41856272

You look like a total bro.
Keep up the good work man.

>>41854701
>https://discord dot gg/tECCTD

>https://discord.gg/bVX7jM

Aren't these the same?

>>41856494
Oh I see. The invites expire. First one is expired.

Is it worth getting any workout machines for home use? It's been super hot out lately and I walk to get more walking done. Any cheap treadmills that don't suck?

been eating at maintenance the past couple days

I hate myself

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>>41856639
After doing 1300 calories a day for five days to make up for Costco pizza I'm so glad to be back at maintenance!

>>41856588
I had a treadmills for a decade that slowly broke down. I bought this exercise bike from Amazon that is cheap, quiet and worth it.

https://www.amazon.com/gp/product/B007595TKU

>>41856805
ugh pizza rolls are my kryptonite

>1800 maintenance
I wish I was taller, I only get 1500

>>41856588
If you have a house full on gym is pretty nice and all you need is a power rack, weights, multiple bars and some dumbbells

>>41856480
Where tf do you get money?

>>41855741
> hating vegetables
Your momma shoul've slapped you once in a while

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All germanfags are obliged to read this.

>>41856901
>I wish I was taller,
I'm 5'11". How tall are you?

>>41857034
https://www.amazon.com/dp/B00X01CRY8
FAT LOGIC OVERCOME

I see two problems. One fat logic can't be overcome and two there is no fat logic.

Umm I'm starting a 300 cal diet tomorrow
Wish me luck

>>41857147
Wish ye luck

>>41855665
>post shirtless pic in /fat/ thread every day for 2 years
>in the mean time lose a shit loud of weight while lifting
>slowly get to /fit/ standards
>get to see the change in replies
>they go from disgust, to saying you aren't that fat, to asking why you are even in the thread
>eventually people think you are just trying to make the fatties feel bad about themselves

wish I thought of that a year ago, damn

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I can flex my titty muscles for the first time in my life guys.
Am I gonna make it?

>>41857232
I remember that feel.
it was a good feel

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>took a nap when I got home from my summer class
>had a dream I was at the bar getting fed margaritas and long islands by women/men who were obviously into me
>the main thing I remembering thinking was:
>this kills the keto.

This is only day two of keto eating! Holy shit!

I did get two girls numbers this week though. One on one "study session" planned for Wednesday, and a date at a bar locked in Thursday. The scale has been stalled but the confidence and social g a i n s has been flowing. Losing 60lbs makes you feel good.

We're all gonna make it.

Yes I posted this in the other thread, but I didn't get any (you)s.

>>41857299
I lost 60 pounds and I still feel like shit.

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>>41857232
>calls it "titty muscle"
>never gonna make it

>>41857325
Compared to how I looked/felt this time last year, I feel like Thor.

I'm still technically obese, but I recognize and feel good about progress.

Keep your chin up, Anon. Next time you're at the gym grab two 30 lb dumbells and truly consider the fact that you used to weight that much more than you do now.

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This shit is so damn good, especially if you're doing IF. Great appetite suppressor and it will keep you going for hours.

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>>41857416
>keurig
lrn2brew

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>>41857453
>lrn2brew
>posts an aeropress

>>41857475
Learning how to stir for 10 seconds and push a plunger for 15 is a skill

>>41857453
You're no better than me because you make your coffee the traditional way.

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>>41857453
>Put pod in, hit button.
Enjoy coffee cause it's coffee
>French/Variable Press
Enjoy coffee your own way

Who cares how you do it, just drink your coffee and be happy.

>>41855759
hoping for advice to fix his problem?

>>41855759
Its the same fat sack of shit every time thinking we're his personal journal.

Don't worry, he'll quit soon.

'Its been 4 days, why do I look the same ree /fat/ lied to me.'

>>41857147
You're going to fail. Good luck.

Gonna repost in the actual thread

Used to weigh 130 KG
Down to about 95-100 KG depending on the day
Lost the weight through getting a job as a waiter (walking 40 hours a week back and forth) as well as definitely eating healthier

Today was my first day doing any intentional exercise in about 5 years. It was pathetic, but this is what I did (could have done a bit more of both but I was seeing roughly what my limit is:
20 45 degree angle push ups (flat push ups are not possible with my skinny arms)
1.25 mile run
20 45 degree push ups

Suggest a little mini plan that I can do daily that involve no gym membership etc. I was thinking keep with the push ups and running so:
Some jumping jacks
Some push ups
Some running
Some jumping jacks
Some push ups
Some running

I realise how fucking retarded I sound after reading that back but there we go - slate me all you want but at least provide something constructive whilst you do it, cheers guys

>>41857638
Swimming is good when you're fat.

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>>41857638

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>>41854717
Have a Pepsi and shut the fuck up commie

>>41857655
how effective would laps of the front crawl be?

>>41857693
I'd rather see someone wading through the shallow end than literally dog paddling

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GOD DAMNIT IT'S BEEN ALMOST A YEAR NOW AND I'VE ONLY LOST LIKE 20LBS FUCK WHAT THE FUCK IS WRONG WITH ME WHY THE FUCK CAN'T I JUST STOP FUCKING EATING FOR FUCKS SAKE

>>41857655
This is definitely on the plan, but I have to wait until I get my first paycheck for that to happen! I was thinking alternating between running and swimming and then kayaking at the weekends (random, but it's kind of a 'thing' where I just moved to, it's a good way to see the area and it can't be terrible exercise wise even if it's not particularly useful)

Thoughts?

>>41857663
Alright honestly a lot of those I'm nowhere near able to do, either physically or equipment wise but I'm going to take some of the equip-less and easier ones from there to start off with.

>>41855546
hes saying that becoming a commie makes you skinny because you stop being able to eat

>>41857663
how long does it take to learn to swim

>>41857453

Fucking ameritards.
You people are so uneducated, it's unreal.
Do you have any idea of the impact that shit has on the environment? Make your coffee another way and I can guarantee it's probably better quality than the shit that crap pumps out into your addicted, unintelligent cranium.

>>41857761

how much do you weigh?

>>41857761
Mate, fucking tell me about it. I can eat healthy when I'm cooking for myself because I force myself to, but the moment someone suggests a take out, I'm out in town and walk past a Greggs or I go to my Mum's house - all bets are off.

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https://www.infowarsstore.com/health-and-wellness/infowars-life/living-defense.html#pr-header-back-to-top-link

I just unironically purchased this. Not my first or last Infowars product. Since I quit smoking and drink much less often I'm looking to flush myself.

(I unironically recommend Super Male Vitality, I take it as a preworkout now)

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So I've been going to the gym on and off for like 4 weeks now. I try to go at least 2 or 3 times a week (I've only ever done 2). I do squats, bench w/ barbells and row and do a tiny bit of curls.

I'm 5ft 7, just under 80kg and I'm looking to drop down to 65ish.

Should I be doing more? Not on a meal plan, but am trying to eat healthier. Thinking of swimming for cardio.

Pic related, me

>>41857821
literally the same story whenever my buddies suggest take aways when we're out drinking

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>>41857761
Holy shit, I can't even lose 10lbs without putting it back on in a few weeks

Damn, 20lbs in a year isn't that bad if you're under 300lbs, just keep going

I've been struggling as well, But I was actually blind for a long time and didn't see how fat I really was until it got to late

>>41857769
You start at the top and work your way down.

Only equipment you need is a chair and maybe a pull up bar for most of the program.

>>41857862
Follow an actual program. Literally read the sticky

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>>41857846
I buy and use many of the supplements, fucking love my goddamn water filter

Also, the new deodorant is fucking amazing

>>41857549
>drinking plastic pods filled with low quality coffee beans laced with neurotoxics and sprayed with pesticide
>paying 60 times as much per pound to drink it
>paying 200 dollars for a hot water dispenser which doesn't allow you to vary brew time or temperature

It depends on what you mean by better you godless consumer garbage

>>41857879
>20 pounds a year isn't that bad if you are under 300
This is one of the stupidest things I've ever seen in this thread.

I lost 80 pounds starting at 270 in 1 year with 0 days in the gym, 1 cheat day a week. Literally all I did was walk a lot, maintain a 500-750 calorie deficit, and did some push ups and planks every couple days.

Most people JUST starting out lose 20 pounds in the first month and a half.

Just get some fucking consistency.

>>41857880
>You start at the top and work your way down.
That makes a fair bit of sense lol

I can't add pull up bars as I live in a rented sharehouse but I will have to try to find something similar around the local area. Might go to the kids park and use the monkey bars...

>>41857797
270+ when I started
Around 255-260 now
>>41857879
Yeah I'm tryin but I keep falling off the wagon and I just binge on all the food in my house. I threw all the junk out and I'm going to get back in control. We'll all make it anon, don't worry.

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>>41857923
>I'm a broken, broken man and I can't even lose 10lb in 3 months

Whats your secret to losing 70lb in a year? DNP, CLEN?

>>41857778
The only waste that thing makes is a small paper filter and some coffee grounds man.

Shit they have reusable metal filters so the only waste is coffee grounds, which you could compost if you REALLY wanted to.

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>>41857923
This tbqh spamalam

20 pounds should be like 2.5 months at the most

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>Run a 1k calorie deficit every day all last week
>Finally get my exercise bike and use it ~1 hour every day all last week at a decent pace of 12-14 mph, enough to get plenty sweaty by the end
>FUCKING GAIN 0.2 POUNDS

1500 deficit and 90 minutes biking a day it is, then. May as well throw in some fucking water fasting every other day, too.

>>41857960
what u eating?

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>>41857960
Lift. Cut the cardio bullshit to like twice a week. You're wrecking your shit with cortisol.

What are you eating?

>>41857960
>1k deficit = 2 pounds a week

>water weight and shit can change your weight day-to-day by 5 pounds, often times more

You literally just have to keep going

>>41858010
What about cardio gains?

Cardio = healthy heart

>>41857960
You're not eating a 1k deficit.

>>41857880
>Follow an actual program. Literally read the sticky
main link ain't loading for me

>>41858005
>Cut the cardio bullshit to like twice a week.
Wait, why?

>>41857960
You clearly weren't in a defecit then.

It boggles my mind how you fat people accidentally gain weight. I can easily achieve a 2000 calorie defecit and maintain it for a week by eating just what I feel like.

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>>41857895
I've tried Super Male, Secret 12, Brain Force, and the bubblegum toothpaste.

Brain Force was mostly a meme, didn't feel much after the first few days. Same with Secret 12. But the Supermale works well for me.

I ordered the super blue toothpaste with my living defense.

>>41858020
>>41858032

Not forever you fucking mongs, just for now. What he's doing obviously isn't working, time to shift gears. Cardio gains can come later. If he must he should switch to walking for a few weeks.

This is now an Alex Jones thread

This is pretty close to my body type, but I have a larger gut, more body fat, and I'm a manlet.

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>>41858040>You clearly weren't in a defecit then.


That isn't a;ways the case

Some people fuck up after 4 days, I do well on 4day cut and fuck up 2days of extra eating gain weight, stop eating on the last day and try again

Consistency is key, have to be 100$% dedicated and don't force yourself to over eat 1-2 days out of the week

>>41858040
>I can easily achieve a 2000 calorie defecit and maintain it for a week by eating just what I feel like

What are you a fucking automobile?

>>41858023
RIP sticky

Just read and follow this, don't listen to the nutrition section.
Don't say I never did anything for you /fat/

https://mega.nz/#!0Q1EzKYS!_xCrio63rKm7589hCts9YsuhzF-6Gt1vSYrLZaVAEZQ

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>>41858088
forgot this

I'm semi miring, he's t h i c c. I'd like to cut a bit past this

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>>41858057
Brain force works for me but I don't use it every day, I just take it for certain tasks. Its effect is hard to describe though, I'll give you that. Secret 12 is just B12, if your diet already has it then you prolly won't notice shit. I use the toothpaste, the blue kind though I hate bubblegum flavors.

My favorite shit by far though is the iodine. American diets suck for iodine unless you chong down on kale and seaweed all day.

How do I into keto?

I've been reading up on it but I've sorta just been eating a lot of eggs cause I'm too lazy to figure out what to eat

>>41858203
Keto is a stupid meme that will leave you nutrient deficient. Furthermore the entire thing is pointless because you don't need 200 grams of protein in a day, an the excess is turned into sugar by your cells in the end. Remember that most of the old time body builders got 60% of their calories in the form of carbs, and they were much bigger than you'll ever be.

>>41858005
>>41858010
Grilled/stewed chicken, ham, baked/scalloped/stewed potatoes, rye/whole wheat bread and wraps, eggs, kale/spinach/green beans mixed with the odd bit of pasta and the odd ounce of chips or desert item every other day or so. Intake runs ~1800 daily. I've been eating the same sort of stuff the last two weeks that I'd been eating the two months before that during which I had little trouble and lost ~16 pounds.

>>41858021
I meticulously weigh and measure the shit out of everything I eat, round up to the nearest fifth calorie and next tenth of an ounce, same methodology that's been working for two months.

>>41858246
>Do you workout?

>>41857960
Why do so many fat fucks think cardio is the only way to lose weight and there are peoplelike this idiot who purchase a shitty stationary bike rather than getting a gym membership and lifting for better results? It honestly infuriates me

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I JUST ATE LIKE 30 ALTOIDS MINTS

How many kcals would you estimate from a walk of 7 km (4.3 mi) at 82 kg (182 lbs). I was thinking about 400.

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>>41858307
>ALTOIDS MINTS

Wait, is this caloric? Mints/gums can have an effect on insulin release and sugar in the body?

But what if you're chewing no sugar gum?

>>41858246
Look I know you're full of shit unless you've found a miraculous solution to world hunger. You say you're eating a 1k deficit each day of the week, AND biking 1 hour a day at a medium pace? That is a loss of at 7000 calories plus a incredibly moderate estimate of 2100 calories lost from exercise. If you're losing 9100 calories like you're claiming, you would be losing 2.5 pounds a week. You are counting your calories wrong, or forgetting to count calories you've consumed. That is, unless you've added immense amounts of sodium into your diet.

>>41858318
Don't eat back your calories anon. It is a path to the bargaining phase and is a gainz goblin.

>>41858364
No there are extra calories somewhere, track everything on paper for a week and see how much it actually adds up

>>41857229
>to saying you aren't that fat, to asking why you are even in the thread

This won't happen, he'll just get ignored.
But that won't happen either since he won't make it. I guarantee he'll stop posting or at least making progress in two months. Screencap this post.

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>>41858385
I'm going to make it
I've gotten it together recently and have a long road ahead.

> Screencap this post

No need, I'll get up to /fit/ standards and its all about time and being consistent

My nutrition is in check, went to the gym twice today and going again in a day or so

Being fat will one day be a memory of another life I had in my 20s

I'm moving on...

>>41857693
You'll pass out after the first lap.

anyone have that /fit/ diet image with the different foods and stuff?

>>41858500
https://imgur.com/a/5nbmA

>>41856973
I have a bit saved up from graduation gifts, birthday gifts, working, and stock trading

>>41858520
thats close but it was a single image.

How bad does being fat (30%) screw you out of your chances with women?

>>41858592
Not much, it depends on you

>>41858592
like 90% of women wont consider you.

>at store
>gotta buy milk for cereal so I don't eat fast food in a rush for breakfast
>get some honey nut cheerios because good choices, hell it's better than some corn pops again
>and then
>for reasons even I don't understand in retrospect
>I walk over to the ice cream aisle and buy a tub of blue bell
>then when I get to my car, I rip the thing open and start eating it, handful by handful, in the car
>and it tastes great
>so like five bites in, I look up, and some woman's looking at me with horror and disgust
>and I look down and there's ice cream all over my shirt, and my face
>why did I do this
>what the fuck compelled me
>I DON'T EVEN LIKE BLUE BELL WHAT THE FUCK WAS THIS
>I WASN'T EVEN HUNGRY TEN MINUTES AGO
>I was just feeling a little bluesy and tired
I think my binge eating therapy is starting to overtake my lizard brain. I eat shit food just because now, not even for hunger pangs or nothing else to eat. I don't know what the fuck that was and I can't even go back to that grocery store anymore now I feel like shit

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>>41858553

>>41858592
hope you're rich or a big dick slinger

>>41858640
this is it but it had more things.

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>>41858656

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Had a cheat meal last night. Beef cutlet with chicken and vegetable curry. Ordered 200g of rice (smallest portion) and only ate half.

In the 3 months I've been calorie counting I've had two cheat meals (the first was two tacos and a burrito)

1 cheat meal a month seems reasonable, yeah?

>>41858664
still not it.

>>41858611
While I haven't gone to that length I know what you mean. Everyone has their good and bad days and you just need to take it one at a time.

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Excess junky sugary foods are the only things that keep away my intense feelings of self-hatred, complacency, and disgust with myself. I tried eating healthy, and I almost killed myself. Not like 'oh god brussel sprouts' I mean 'nothing you are doing will EVER set right the bridges you've burned and the stupid things you've done, REMEMBER EVERY STUPID THING YOU DID NOW AND NEVER STOP THINKING ABOUT THEM, YOU ARE A FAILURE OF A HUMAN AND YOU WILL NEVER GET BETTER, STOP FOOLING YOURSELF'

I don't think I want to get fit anymore, at least not as my biggest thing. I want to figure out how to not reflexively hate myself for every mistake I make, and be proud of myself for the things I do right instead. I want to be able to get my mental state in order and figure out how I can sort myself out. Getting in shape is all just a symptom to treat, I think I realize I have deeper problems than 'I'm out of shape'.

>>41858599
I don't think you're right, have you ever known a fat/chubby dude that fucks a lot of girls or is even perceived as attractive by women?

I'm not talking about getting a girlfriend because anybody can do that I'm talking about the perception of attractiveness.

>>41858722
Go to therapy. Seriously. You can get help for that.

>850 calories left
>already overshot my protein goal
what should i do? already losing 2lb per week, so wouldn't eating way under that goal be dangerous?

eating dinner with my family tonight and my mother is making potatoes. I always end up binging on those

any advice on resisting the urges to binge?

>>41858755
I don't really know what sort of therapy I need. I used to do some sort of social group therapy when I was feeling like shit before, but it only made me feel like crap because everyone else had worse lives than me, and actual life struggles, while I was just a kid who didn't have friends, so I don't know if that's what I need.

Where would I go to figure out what sort of therapist I should talk to? Do you know who I could ask?

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1558 calories
200g of protein
>need a green drink to add more fibre
>not enough fiber today because i splurged on beef jerky that wuz 250 calories

>>41858804
Yeah, don't do it. Take one portion and stop.

Pack the leftovers and eat them at a different meal. You still get the same amount, just later on.

>>41858246
people are gonna sperg and say you are lying but you will know if you are. I hit this mini plateaus every 10-20 pounds where I am eating right and lose jack shit/gain a pound then I suddenly drop like 6 pounds a week. Stick with it, but if you can push yourself then do it!

>>41858739
Depends on face/charisma/narcotics involved. I had no problem slaying as a 250 pound fat fuck. But I guess the average /fat/ member has none of the above so you arent wrong

>>41858803

If you are hungry eat, if not don't. If you get light headed, eat more. Past that, cut as much as you want. Your body will fucking yell at you if you go too low.

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That feel when your coworker gasps after not seeing you for a while and calls you tiny.
Gonna make it guys.

>>41858935
Yay! How far from your goal weight?

>>41855502
>>41855525
when I was on it was a bunch of sadsacks trying to dickmeasure their autisms. don't waste your time.

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>went to a seafood restaurant with family
>ordered a pound of king crab legs
>check what their nutritional value is
>about 425 kcals, over 80g protein
>but also over 4000 mg sodium

I don't have high blood pressure or anything, but damn, that sucks.

>>41858935
you look tiny if you're already short after you lost weight

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>>41858739
Kind of embarrassing to talk about it but here it goes


Fat, lonely most of my life

My cousins are fat as well

They date, fuck, and have a ton of friends who are still friends with them today. they built friendships with men and women in their teens and those relationships stuck with them through their 20s


cousin is fat. I ask him how he dates women and he says it would be tougher for me since i'm not really social and fun to hang around. If you are negative and only focus on putting yourself down no women would want to hang out with you, he is fat and still goes out and doesn't hide behind a computer screen. The thing that sucks is it has a lot to do with how you are raised, he was always outside and hanging out with people meanwhile my family kept us indoors and told the kids to not hang out with people from school = no relationships with people

I'm 30 now, I still struggle with relationships with people meanwhile my cousins are married

Other cousin, really, fat but tall

Gets married, I felt bad about it so I was angry at him behind his back and disrespected him constantly

He is ugly, and fat but it turned out he did get married and has a good job

He is on his 3rd kid today and relationship is going strong, there are a lot of good women out there, I've had to learn that most of the problems were with me all along. Yea women make the choice to fuck you or not, be friends with you or not and they get to decide to talk to you socially, but it really does come down to what do you offer in a friendship or even relatinship with people. If you can't be normal around people and just have a conversation in the moment, you'll never make it

I had to learn all of this the hard way. You fuck up your own happiness each time

>>41858957
About 12 or so pounds but I might lower my goal weight just a bit more.

>318lbs, 44 waist in January
>295lbs, 38 waist as of today

Am I doing okay, /fat/?

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>207 lbs
holy shit, 1 lb a week now before it was 2. i can't wait until i get below 200, i haven't been that light since middle school lads. I'm 27 and feel better than ever. want to get slim before 30

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>>41858993
>28
>was 315
>now 248

We're all gonna make it, anon.

>>41858972
You're so close man, it'll be no time before you're done

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what's the first thing you're going to do when you make it?

>>41859029
The last thing is outlive my enemies. The first thing maybe get a job.

>>41859020
I know! I can't believe it. Younger fat me never thought this was possible.

>>41859029
Go shirtless outside.

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>>41859029
Buy actually cute clothes and cosplay more

>tal shit on /fit/ about how easy it is to lose weight
>stall after 10 lbs

I guess thats that

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How do i achieve bear mode? I'm already fat and tall.

>>41859029
Rub it in my exs face, then have sex (maybe with him, maybe with the closest acceptable person, idk yet).

>>41859029

>>41855665

Vacation around Europe/Asia

>>41859029
Make him mine.

>>41858971
That's heavy brodie, just gotta honestly be around people more, be able to read people and find topics they like to talk about.

As I said above I'm like 30% body fat and I'm very strong socially I typically take the lead in conversations and from what I can gage people like to be around me.

In terms of women though, I feel like since I got fatter probably from 20% body fat to 30% body fat now I have to basically work twice or three times as hard to attract women. I just have a feeling that a lot of women aren't attractive from the get go but my personality helps me out in that aspect

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>too short for bear mode
>too tall for cubmode
>tfw panda mode

>>41859090

Get hair.
Have a good fat and muscle distribution.

What are your stats?

>>41858975
Move at your own pace! That said you can definitely speed it up. I had similar stats two months ago and im already at your current weight without exercising.

>>41859189
>What are your stats?
6'4 280 lbs. I'm not very hairy and have pear fat distribution.

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>lifting for about two months now
>Lots more muscle
>Barely lost any weight despite dietary changes
fug


I don't have any pre-lift photos of me on my phone but this is me right now

Is there hope for me yet

>>41859210

Age? If you workout more, there's a possibility of a testosterone drive which will naturally boost hair growth on the body. Do you have any pictures?

At that height, I'd probably aim for something close to 200-220lbs with a decent distribution of both fat and muscle. I'm sure you can do it anon. If you want the fat, then don't both about cutting/bulking clean.

>>41859066
>shirtless outside

THE O N L Y REASON TO LOSE WEIGHT TBFH

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>>41859258
>Age?
24
>Do you have any pictures?
Yeah.

>>41859204
How do you manage that without exercising? I'l admit, my diet could still use some improvement, but if it means losing at that speed it'll be worth it.

I'm glad it's working for you!

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>>41859249

>>41859249
no hope, stop lifting, stop eating at a deficit, go back to eating whatever you want and forget about your goal

>>41859293
Anon.... this is a blue board

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>>41859276
You know it, anon!

>>41859302
>Anon.... this is a blue board
Wait what?

>>41859249
Don't fucking lie. Get more serious about your nutrition if you are gonna imply you're not losing weight "despite dietary changes." You're either not cutting enough or still eating shit macros.

Relatives who I don't see that often are currently visiting.

>"3 years ago you were really slim"
>"You looked fit"
>"What weight are you now?"

I'm a pretty strong person but this shit hits me both motivationally but also through depression.

I now think back to the times when I was slim and realise that the attention I got off girls was actually them fancying me. I'm a fucking fool. I literally had a girl I lived with stare at my body constantly after showers. She'd even be waiting outside the bathroom.

Another girl I knew couldn't look at me without blushing.

Sorry for this blog type post but it keeps me going. At least when I get slim again I'll be mentally ok this time, back then I suffered enormously from anxiety and OCD.

>>41859293

I think there's a good possibility that you could accomplish it anon, but you'd have to work for it. Don't bother with cardio much - focus more on training your chest, arms, shoulders, and abdomen. Don't neglect cardio completely because you'll want to lose some weight initially - I imagine - and that'll coincide with whatever you decide to eat. Remember, plenty of water, avoid dairy, and more protein. If you're hungry, drink water, or eat a small handful of nuts or fruit for additional protein and nutrition.

Lastly, try going down in increments of 10lb and analyse your aesthetic. Do what works for you anon. I wish you all the best.

>>41858611
i eat free snacks at my job site like this. i fucking hope no one sees me when I am going at it. what helps me is everytime i get an urge, i chug a liter of water. i either get sick from drinking too much water or cull my urge.

>>41859325
boobs

>>41858092
>don't force yourself to over eat 1-2 days out of the week

Fucking this. One day will ruin the entire week's progress for me. You can't give into temptation. You have to be a fucking diet nazi and never give into temptation.

>>41859357
>focus more on training your chest, arms, shoulders, and abdomen
Any tips on that? Heavy but little reps?
>Don't neglect cardio
As far as i've heard, running is pretty heavy on knees if you're fatass.

>>41859392
1 day isn't that bad at all, its just extra calories for one day and your body will burn it anyway because you are working out. The issue is going over 2+ days...

>>41859029
start taking pics for tinder, so i can fuck sluts.
go out to public places with newfound facial aesthetics (already significantly more attractive than i was, but i'm still like a 5/10) and talk to people.

>>41858935
Went away for a few years and came back to these - or even more satisfying were people that had this reaction:
me: hey!
then: ...uh hey?
me: it's me anon
them: omg! i didnt even recognise you wtf

130 KG to about 100 KG

>>41859327
I started changing my diet a month ago and started really counting my calories and what I eat about two weeks ago

I pretty much eat cottage cheese, protein shakes, yogurt, poultry, beef, dark green vegetable, and the odd fruit to spice things up now

>>41859441
PS I'm aiming for 1500 calories a day and I've been hitting, or even going under, for the most part since I started counting

perhaps I'm just impatient and expected something more than 8 pounds in two months

>>41859411
That makes sense, but when I overeat, I use it as an excuse to eat a SHIT TON of junk food. Still lose weight from the week, but I still weigh more than I would have otherwise. And I always feel liek shit after.

Cheat meals/days are never worth it.

>>41859441
Go harder in the gym, or give it time. If you don't like your progress, either be patient or change your game plan. Don't bitch on the thread for not meeting your expectations though.

>>41859410

> Any tips on that? Heavy but little reps?

I'd aim for about 7 reps, with 7 being the most intense (for dumbbell exercises). Don't overdo it and don't exert yourself too much in the beginning weeks dude, or you'll give up. The same goes for checking the scales - do it once per month, in the morning before eating/drinking, and on the same day (i.e. 8th of every month). Make a record. I wouldn't focus too much on counting calories at this stage unless you wanted to, just be careful about what you're eating.

Running can be heavy but cardio isn't limited to running. You can walk everyday, even if it's just 30 mins. Don't forget anon, something is better than nothing. You're not a huge fatass (no homo), so nothing to worry about for now.

>>41859441
>>41859454
1500 calories? Show us your current MFP streak.

>>41857453
>drinking plasticy coffee

>>41859495
I don't know what that is

>>41859489
I wasn't bitching, or at least didn't intend to come off that way

>>41859494
Thanks for tips anon. I guess the biggest problem isnt that i dont want to lift but i dont know how long i'll be living in my current place, therefore i wouldnt want to waste money on just couple of times in gym.

>>41857960

Don't listen to these fat fucks fatty. When I was 220lb I had a crazy month last year cycling 250miles for 2 weeks then 300 miles then 340 in my final week. About 1140 miles in a month...

I lost 3lbs eating like a king, but I looked like I lost 10lb and had huge quads by the end of the month. I ballooned up to 236lb over 4 months after a herniated disk a month later. But I got it down eventually.

It's likely you packed some weight onto your quads/legs and less so core. If you cycled properly you'd be burning calories and packing on your arms and core more and more. If you cycle your gonna gain muscle mass... Which in the short term you think damn not budging but you still lose 2lbs and gain 1lb of muscle seeing a shift of 1lb when you were used to 2-3. I'd rather lose 1lb on the scales gaining a lb of muscle and losing 2 of fat than losing 3lbs of fat on the scale.

You wont get away eating what you want though... No way. Stick to your deficit and the added muscle will accelerate your weight loss as you have more muscle to maintain a month down the line.

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>started doing dead lifts again
>was losing 1.5 lbs a week
>no dietary changes, measure every gram i eat on electronic scale
>now losing .5 lbs a week
>all my lifts are going up

http://pinchofyum.com/easy-red-lentil-dhal

Posting a recipe that helped me and my girlfriend lose weight a while ago, this is amazing. It's so cheap to make and it tastes amazing.
It's higher in calories than you'd expect (if you make it with about 200g of chicken breast it'll be over 400 cals) but the protein from both the chicken and the lentils combined with the carbs from the lentils will keep you full for ages.

Nowadays when I eat it (I'm 6'0", 154lbs) it keeps me full for about 4 hours.
I much prefer this over chicken and brown rice, I alternate though so one week I'll have lentils and chicken, then I'll have rice and chicken or maybe fish and veggies.

Please remember to eat and not starve yourself.

>>41859249

alright I'm going to try and increase my cardio on my non-lifting days so I can lose more fat, and lower my resting times between sets at the gym

I'm gonna make it

>>41859029

buying tight fit clothes, slaying pussy

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You fat fucks are so lucky. You can drop weight and have mass.

I had to go from skeleton mode and havent broken 130lb yet. 118 to 130 ans it took four fucking months.

I wish I had the apetite of you pigs. This is a struggle

>>41859541

You can do bodyweight workouts like myself anon. You don't have to visit a gym. You'd struggle to develop muscle mass on your forearms and chest without dumbbells, but you can still work towards it with bodyweight stuff. You can also lose weight by just walking and eating healthier and in smaller quantities.

>>41859671
Lol, manlet

>>41859295
Eating 1500-1800 calories a day. Focus on high protein and fiber. I personally meal prep on sundays so i know the macros of every single meal, but you don't have to be as autistic as me. How many calories were you eating?

>>41859671
Ice cream, peanut butter, biscuits with jam and butter, sausages, milkshakes, bacon, lots of nuts and lots of eggs with cheese and ham. I don't know how you can not get big.

>>41859671
SS + GOMAD you mr skel.

>>41857147
Congratulations you have an eating disorder

>>41857147

You're an idiot.

>>41859859
4you*

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>>41857761
I've lost 91 pounds in less than 6 months on a completely moderate diet and exercise routine :^)

Seriously though I had the same problem, you can do it, make sure your diet satisfies your appetite properly so you aren't struggling with urges as often. Also if you chug water you will feel full almost instantly.

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I always eat the shit out of carbs but I'm always below 2000 calories.
Trying to do Keto is hard man.

>tfw at home again and i can't properly count calories for home cooked meals
this guessing game is probably fucking my shit up

>>41859706
I lost track of counting, but I'd say around 1800-2400, depending on the day. I'm on the lower end more often than not though. I just figured cutting slowly would be better than going hard right off the bat. It's a lot better than the 3000+ I used to eat.

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I'm glad I skipped lunch edition

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I probably eat too much dairy if that's possible

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>>41858804
i did it my guys

Running a little further, every MWF. 40 minute walks Tu/Th until my legs stop bitching out and I can run 5 days a week. The first day felt like absolute hell, but it gets easier every time!

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no fat but i am cutting, since you guys are posting your MFP logs here's mine

down about 10 pounds in 6 weeks (although first few were probably water weight), I believe in you all

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Is beef jerky bad for you?

>>41860260
Most of the commercial stuff has too much sugar for my taste (and macros), but I don't think there's otherwise anything inherently bad about it. I really ought to try making my own one of these days.

>>41860284
Is there any you recommend? I usually just grab a bag of Jack Links to munch on during a rest day.

>>41860260
>>41860307


Make your own. If you can't, Jack Links is probably the safest bet if you just get the plain ones.
Drink plenty of water though, they're very high in sodium.

>>41860010
>I'm on the lower end more often than not though

>I lost track of counting

Be careful, people pretty much always underestimate their calories.

>>41857862
65 dont do it.
t. 5.10 83 to 67 skinny fat fucking shit mode

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>>41855963

Cream of broccoli soup

3 cup chicken broth
Some fresh garlic
3 cups shredded cheddar
1 cup heavy cream
3 cups broccoli

>>41859090
long greasy hair with lifting equipment such as belt and wristwraps

then claim you are powerlifter

>>41860666
calories?

>>41860260
Watch the carb count. Personally, jack links beef steak is goat. I also really like biltong

Taco Bell fucked up half my order and gave me extra chalupas. A-at least I'm still in deficit

>>41860635
Definitely true. I need to get back to counting asap.

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>>41860666

>cheddar
>heavy cream

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>>41860676
Like 6 servings I think
>>41860733
Keto bruh

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I can't progress my weights anymore. Is it better to get more caloric intake to attempt to increase my weights (I'm eating at about 1300 a day) or just keep squatting the same babyweights while eating the same low amount?

>>41859530
Then you're not counting shit, fatass. That's why you aren't losing weight.

>>41854717
>communist lardass LARPer promotes the life style created by late stage capitalism

Fatties are the ideal prole. All they do is spend and spend and spend to sustain their food addiction because of their lifestyle.

I'm 300 pounds and want to start at the gym. What gym progress should I be seeing other than weight going down on the scale. Should my lifts be progressing or should they remain around the same while my body weight starts dropping and then start going up when I start bulking in a year or two?

>>41860957
nigga,don't do legs
stay AWAY FROM THE LEG PRESS AT ALL COSTS

I fucked myself up being fat and running/doing legs. don't do it faggot, IDK how good you feel, your joints will get fucked.

>>41860917
I think the safest bet is to just get cutting out of the way before you worry too much about strength gains.

>>41860957
>>41860971
A good way to work your legs as a fatty and not mess up your joints is rowing. I need to refocus on mine. It is a great all around work out.

>>41859945
What did you eat in a day?

https://www.eatthismuch.com

This website is pretty neat. I'm a picky eater though and hate cooking. Post meal plans guys

>>41859029
go the beach in a super cute 2 piece and live up that classic beach fantasy of... sitting in the sun and swimming around, i guess. also rub it in my fat cunt of a sister's face, whenever it is i end up seeing her again

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>eat a FUCKTON of salad and some chicken in the afternoon
>about to end the day with 1000 cal under goal
>not even hungry or anything
so this... is the power... of veggies

>>41861208
What kinda salad

>>41861231
a random mix of what I had in the freezer (lettuce, carrots and radish.)
basically rabbit food

So I thought this whole calorie counting thing was easy at first, but today was a real struggle.

I ate:
A small bag of Flaming Hot Cheetos
5 Hershey's Kiss's
A Damak bar (dark chocolate and pistachios)

I know I shouldn't eat this junk but...

I was craving the Cheetos.
The Hershey's came to me.
The Damak bar was just here so I stuffed it in my mouth.

Not sure what made today different from other days. I should probably have eaten more vegetables, and had a real lunch instead of some chicken and spinach.

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fat fucks

>>41861247
Any dressing?

>>41854701
My gf is getting fat /fat/, and she doesn't care. What can I do that'll turn her into a musclefu?

>>41861492
I cut out all of that cold turkey. It wasn't as hard as I thought it would be. The most difficult one to maintain is avoiding fast food, because sometimes, time is the main culprit when I'm out and around.

However, my number 1 rule to weight loss is if there's a drive thru, it's off limits. So much so that the McDonalds in my town got knocked last month for a remodel and I didn't notice until someone told me.

>>41861544

a cycle on var and low dose tren

>>41861356
That's only around 755 Calories.
Don't beat yourself up after a binge, just get back to eating the right foods.

Okay so for a long time now I've had this issue but I haven't cared much because til now because I am taking fitness seriously again and it is severely affecting my progress.

So when in gets around 11pm-12am I start to get really sleepy. To the point where while I am doing something I start falling asleep. The thing is though is that when I try to lay down and close my eyes to actually go to sleep I start getting massive anxiety. It's like everything that has given me slight to moderate anxiety comes rushing into my head all at once at full volume. It usually starts making my heart race super fast and there's been a few times where it's bordered on a panic attack.

On nights like tonight where I don't drink, (i've tried to give up drinking except for the weekends because of dependency I developed on it during a depressive period) my body starts craving food during this period. I don't feel hungry or even like I have an apetitie, but for some reason my first response to combat this feeling is to go in the kitchen and just binge eat for about ten or fifteen minutes. After that the anxiety is gone and that plus my body's reaction to binging pretty much makes me finally go to sleep.

Does anyone else here have this problem? I know I probably sound like a stupid faggot but I really don't WANT to do this late night binge eating shit. I have been doing good on diet but this shit fucks it up every time, and i can't go back to drinking because I drink too much and I only drink beer cuz liqour fucks me up too much and I can't afford it anyway, nevermind how bad alcohol is for gainz and weight loss.

>>41861583
I won't, I'm just a little disappointed that I'm over my 2k for the day. I was a bit under yesterday so maybe it balances out.

It's going to be a tough week though - lots of social events dragging me out to public places to eat weird things. But I'm going to try to be careful with it where I can.

How to accurately measure healthy calorie intake?

Overestimated calories by a lot yesterday, probably only ate 800 or so. Didn't sleep a lot and feeling pretty lighthead. Ima eat in a bit, something fatty. I can eat at around 1500 cals and be fine but I get slightly nauseus if I eat less than that. Thanks for reading my faggot diary.

>>41861697
http://www.fitnessfrog.com/calculators/tdee-calculator.html
http://www.precisionnutrition.com/weight-loss-calculator

>>41861731
Then read the calories of everything online or on the packets. Buy a food scale. Don't eat out all the time.

>>41861554
>So much so that the McDonalds in my town got knocked last month for a remodel and I didn't notice until someone told me.
I can't imagine being this amerifat

>>41861905
I don't think I want to live in a world without mcdonalds fries

>>41858226
>keto is stupid meme...
>nutrient deficient
how so? please elaborate
>you don't need 200g protein
lmao, where did you get the idea that keto = shitload of protein? let me guess - you think keto is nothing but bacon and eggs?
had you actually taken 15 minutes to do some basic research, you would find out that keto is high fat, moderate protein, low carb.
next time come at keto with some legit criticisms or shut the fuck up if you don't know what you're talking about

>>41857960
K E T O. Keto. Seriously, cut the carbs out. Don't fall for the "you need carbs for energy!" meme. At least humor me and try it for one week, and report back your results.

>>41862007
Not him but I started keto last year and got keto flu so bad I felt like I had diabetes. Pee smelled like honey, drank a ton of water. It's usually pretty mild though. I'd guess it's worse the more carbs you eat normally.

>>41862024
Keto flu can be mitigated by increasing sodium. Commonly recommended is to drink a cup or two of beef or chicken broth a day while your body is adjusting to life without carbs. Also drinking plenty of water.

>>41862051
Yeah, I was taking magnesium, potassium, and extra salt at first. I stopped doing it about a week in and that's when I started feeling like shit. Most people don't get it so bad, if at all.

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>>41854701
I got dumped and i'm trying to not eat my feelings. It hurts though. I bought a bunch of junk food i dont like and at maybe a 10th if that of it before throwing it all out the car window. I realize eating wont make him come back so I just shouldnt punish myself on top of all of this

also, can i get a fat version of this wojak?

Anyone here have experience with T3? Care to share?

>>41862072
Anon, it's going to be okay. Don't give up now.

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>>41862072
>Tfw greatest motivation for getting thin and fit is so my oneitis will have me.
I don't know what I'll do if he just wants to be friends or we drift apart.

>>41857960
How tall are you and how much do you weigh?

>>41862072
I'm sorry, Anon. Take some time and take care of yourself. Best of luck buddy. Keep at it, and you'll make it.

>tfw can recognize insulin spiking and avoid eating shitty McDonald's

>>41862157
Figure it out. If he only wanys you cause you are thin, he won't want you for long anyway.

I recommend iced coffee with maybe a bit of artificial sweetener if you feel like drinking soda. Supresses apetite, gives an energy boost, is delicious, with next to no calories (if you add little to no milk).

I quit loosing weight at 127lbs and a shitload of muscles more than I started with.
My BMI is 22 and my bodyfat just under 10%.
My first goal of 55kg or lower is canceled due to muscle mass, whie I coul actualy reach it, it would get my bodyfat dangerously low.
I will still continue eating healthy and making sports, but from now on without a significant deficite.


Did I make it or did I fail?

>>41857879
I lost 33 pounds starting at 172 in two months. Nice fat logic

>>41862327
22 bmi is good. Congrats anon.

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>>41854701
>tfw down 2.2 kg compared to 4 days ago
>not doing keto, so it's unlikely to be just water weight

>>41860010
Yeah if you arent actually tracking and weighing that is why your progress is slower.

>>41862375
Its water weight nigga but grats

>>41855665
>finally some guy with bigger tits then you

>>41858640

What the fuck I've been on this diet before I even got to 4chan?

>>41859029

Quit 4chan 4ever

>>41859029
Joining the Eastern Orthodox Church and hopefully joining a monastery or becoming a hermit in a hidden cabin without electricity or water where I can read religious texts and pray.

>>41862654
Why do you have to be fit first?

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>>41862072

here you a first draft , once i have time i improve it a bit.

also fuck depression, started eating more and lost some progress and stalled for 2 weeks

instead of eating fuel you lifts with this repressed anger and sadness.

>>41862686
>muh depression
not gonna make it

>>41858448
are you a slav?

>>41862685
Feels kinda unserious to show up at a church or monastery weighing close to 250 lbs. I wanna lose weight, build muscle, go back and complete high school, get a part time job at Walmart or something so I can afford a few books and a tiny place to live.

>>41857941
Not who you're replying to but I've lost a similar amount in a year and it fucking tears me up when people ask what my secret is. The answer of "eating well, exercising and consistency" never seems to be the answer they want.

In future I'm just going to tell them I wanked off in the moonlight every 2nd Sunday and ate nothing but dried frogspawn for breakfast followed by pizza.

>>41855928
Please be true. I've apparently gained 1.2kg over a weekend from day drinking and barbecue

>>41855963
Wtf is this recipe?

>>41856272
Gonna make it

did the most stereotypical ed thing today, chewed a bunch of junk and spat it all out. fuck me.

>>41862347
hooo boy same starting weight. 2 months? nice.

>>41861492
I was not having any of that and still I was fat. Count your calories fatbros!

>>41862933
I wanted to get rid of a ton of stuff in my pantry amd came up with this.

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>>41861492
my lowest weight was when i ate exclusively burger kings chicken nuggets because they were 10 for 1.49 and i was poor in college
I ate this every day straight for like 10 months, for atleast 2 meals out of the day (no fries, large drink)
i was less then 160 lb's, this is coincidentally when i had the most female attention.
Anyone who ever says chicken nuggets aren't viable in a diet has to throw their hands up with me

>>41861492
candy bars are too expensive in both calories and money for the amount of satisfaction you get from one, same with donuts, but burgs and chicken nuggets can absolutely be eaten while losing weight or being healthy.

>start cutting calories
>start exercising
>lose 10lbs in a week
>lose 20lbs in the first month
>lose around 15lbs next month
>3 weeks later and only lose 2 more pounds

i-is it gonna be like this from now on guys? I'm 5'11 and down to 200lbs and I feel like I'm hardly dropping at all. Is it gonna take me a fucking year to lose another 30lbs?

>>41863106
it might the slower in the absolute number of weight lost, but might stay the same % of body weight lost.

also at one point you will stall as muscle gain will offset weight from fat loss.
time to start measuring size, like circumference of arms, stomach etc.

>>41863106
You know that you have to adjust your calories as you lose weight?

Cut your calories or do more cardio and come back then. But yeah, weight drops more slowly the lighter you get. You just gotta make the right adjustments and have the patience to push through.

>>41863086
Yeah my greatest treat is a chicken breast burger from my nearby restaurant with sweet potato wedges. It is gooooooooooood. And I feel it without feeling quilty every now and then. Candy bars and donuts tastes likes shait nowadays.

>>41863020
It's pretty much a shitty version of keto

doc said i got no beetus yay

>>41863254
Make sure it stays that way. Beetus is a killer.

>>41863243
i had a big mac today, it was good. big macs have decent macros too if you're into that. i wish they still had the mac jr. though, it was way cheaper for about the same amount of food.

>>41862327
Are you a manlet or a grill?
Having a bf% of below 10 can be quite dangerous as a female.

>>41863284
>Are you a manlet or a grill?
Why do you always ask that?
I´m a manlet by manlet standards...

>>41863306
Your post sounded as if a girl wrote it

>>41858935
Getting called tiny is not a good thing unless you're a girl.

>>41860703
Yes, carbs are the problem in cured salted preserved meat.

>>41863086
I eat one candy bar over the course of a week, 1/6th a day. 42cals out of 1500 isn't gonna kill my progress.

>>41863765
no, it isn't. but unless you really really like candy bars you could eat something else with those calories. like a single oreo a day

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>>41863772
I prefer them to oreos, if that's what you mean.

>>41858975

what the actualy fuck

I weight 218 and I have a waist of 39

fuck me i guess i'm fat for life

>>41863844
i was just thinking of some other sweet treat in that calorie range. desu you could eat 42 calories in the form of 1/6th of a chocolate bar every day of your life and not even count it in your calories and be a-okay. if you're even portioning the chocolate bar out to 1/6th you don't have to worry about ending up like the fatties. they're not portioning shit, they're eating the whole thing and maybe a second one if they still feel hungry.

>>41863953
stomach vacumes anon...u even trying

>>41863970

i do it

>>41863953
that's kinda crazy i'm into size 34 pants now at 228 lbs

>>41863977
are u doing one vaccume or 5X40s like an autist....use all ur autism anon...
>went from 34 to 31 ..still in my platou

>>41863953
>when you're a manlet

>>41863442
On keto, yes

>>41863969
Oh, I'm still fat. But I have the tools, knowledge, and self control to get fit now. I'm gonna make it.

>>41864004
will do anon

>>41864024
keto, not even once

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I have a cold. Will going up to my TDEE help me feel better faster?

>>41859029
have a cake

>>41864399
>>41864399
>>41864399
new