/fat/ Looking at Wojak in Disgust Edition

is this dangerous? i have been eating 600 cals a day and i lost 1.2 pounds in 3 days. im a girl btw, so thats why my tdee is low

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Birds Eye chicken dippers in a mexican tortilla dish with mixed vegetables and nandos piri piri sauce

>>41843363
Well generally it will mean you will sleep more, lose muscle mass, and in the end (assuming you keep it up) be really skinny fat.

>>41843379
i will start lifting when i lose half the weight i want to lose though

>>41843383
You can't escape the cutting bulking cycle. You will have to eat more and gain weight to get the muscle. Also expect yourself to become extremely weak.

>>41843348
oh god /fat/ Today I went to the swimming pool alone, and there was a lifeguard; Solid 8/10, tall, tann, cute as hell. He sold me the ticket and out of the blue started up a little conversation with me. In the end the cheeky cunt even WINKED at me
I looked like shit, no makeup, still fat, dressed like a mom, all greasy from the sunscreen, and STILL this perfect boie gave me a bit of his attention.

I am not used to this
It fucking made my day
This is how it feels /fat/, this is what you get when you lose weight.

I'm going to hit the gym even harder this week so when I go to the pool next week he will like me even more

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>it's another "my mom thinks I'm anorexic and gives me the talk" episode.

>>41843404
well it's okay with me to have to LEAN bulk when the time comes, but im losing as much weight as i can so i can be thin :)

>>41843474
You are going to be unhappy still thin. When you bend over your belly is still going to look horrible, Your ass skin is going to hang off your body.

>>41843438
damn anonette, you must have felt really validated in your progress! Keep going, you're worth it, all of this is worth it.
I'm also a femanon and getting really close to my goal weight, but it gets harder as those are the last few pounds.
Also once you're more comfortable with your current weight, get you a boyfriend that wants to lift with you, so that you can become fit together and you'll value each other even more that way.
I know that because after talking so much about health, nutrition and exercise to my boyfriend (who liked me as the chubby bunny I was), he finally decided to make a change for himself (he's gotten a bit chubby but more on the builtfat side since he works a physical job), and he's going to enrol at the gym tomorrow actually, and start lifting weights, and I made him a meal plan (long distance for now, or else I would meal prep for him as I prep for mine), and he's been really supportive of my goals, and encouraging me with kind compliments when I succeed at something, and supporting me when I struggle.

Good luck anonette!

>>41843438
>he will like me even more
And what if he doesn't. Lift for yourself.

>Listed my 120 lbs of weight loss on the accomplishments section of a job application to show I'm a results driven, goal setting, highly motivated individual
>Get the job by showing the manager a before and after pic

Is this making it? Holy fug.

>>41843552
>>41843438
Although I am not one for demeaning the desires of anonette here to be able to please her lifeguard's eyes, and for it to become something more, anon here has a point. Do it for you anonette, and then think about others. If this guy doesn't show much more interest, don't lose faith, there will be plenty after that, and eventually the one. Be happy and love yourself, before loving others, or expecting their love back.
Best wishes.

>>41843557
Well color me impressed anon, you done did it. Proved to the world you could make it. Officially made it, son. You should frame that progress picture as a reminder of what true power you have in your life, also post pic please, I'd like to see the legend for itself!

About to do my weekly weigh in.
So scared.

>>41843491
ill be less unhappy than i am now.

>>41843686
Down 3 pounds this week to 242 lbs.
I started on April 30th at 256 lbs.

>>41843736
You are doing an amazing job

I stopped eating for three days and lost four pounds. No matter how much I loose though, my gut seems to stay the same size.

>>41843686
man up faget
whatever it says doesn't change anything

>>41843784
I counted my exercise calories at first in my fitness pal and it really screwed me up. Scale didn't move for two weeks.

>>41843383
>I will start lifting

Just lift now, there's no reason not to lift besides serious injury.

>>41843847
You aren't supposed to eat them back!

>>41843849
i want to make sure i can stick to dieting and dont waste money on a gym membership

>second thread in a row with no wojak

Fuck this shit we're being overtaken by reddit. Someone start a real thread and report this one.

>>41843438
Some dudes just have a fetish for oiled up fatties... or so I've heard. From a friend.

>>41843899
I didn't eat all of them, but some of them. It was enough to screw me up more than the math assumed.

what would you say is too far gone
say you've been abusing drugs and food your entire life, and it would take you the next half a decade at least just to back back to the starting block
what can you do in that situation?
in financial terms it'd be called a 'write-off'

wait what's wrong with counting exercise calories?

i always overestimate any food im not totally sure of and that's been a way for me to stay sane while eating 1500 or less a day. i'm down to 210 from 230 in a little over a month.

Is it ok to do my cardio before my lifting, or is it better if I do it in the morning or something?

>>41843348
>Looking at Wojak in Disgust Edition
girls looking at fat guys in disgust fetish thread hijack when? When are the mommy posters coming?

>>41844125

sorry. meant to say a way to stay sane when going a little bit over my alotted 1500 a day.

>>41844125
Count them. Don't eat them back. If you have to, not more than half of them. They are grossly inaccurate.

>>41844112
I wouldn't say too far gone is a thing, there are success stories of people who have been 600+ pounds and people who are hardcore meth/heroin addicts.
You can't really 'write-off', you have one life and in 5 years you could either be thinking the same thing or "I'm sure glad I'm healthier now".

In uni I would tutor people, most of them would be nurses. The people I tutored were usually at least 40 years old and worked in retail, trying to get a decent job for the first time in their life. Had a 60 some year old woman in a GEP class I took too.

Can I ask weight/height and drugs? Genuinely curious, I know people who have lost massive amounts of weight and stopped abusing some of the most addictive drugs.

>>41844127
Short cardio to warm up before lifting. Longer cardio on days off for calorie burning

>>41844125
Factoring in calories burned from exercise into your TDEE is not a great idea since the estimations from various programs and websites are really just that; estimations. You'll never be completely sure if the number it says you've burned is really that accurate, and some estimations can be REALLY off-base (a lot of cardio machines will say you've burned double the amount of more practical estimates, for instance).

May as well not factor it into what you eat at all since it's never going to really be all that reliable.

>>41844186

Is it harmful to do longer cardio before lifting or is it just an energy thing? The cardio is pretty mild, only walking.

>When the DOMS comes in and you don't exerciser for a week.

What can I do to stop this shit? It ruins my track to weight lost as I become a lazy shit due to not wanting to feel no more.

>>41844185
let's call him mr x
155 / 6'1, down from 300 last year (and not the first time)
amphetamines since 17
diazepam/xanax around 20's
heavy ketamine use throughout

>>41844331
Well 155 is a healthy weight for your height, not saying you're in shape but it's definitely not a bad place to "start".
Really don't know what advice to give, you know you would be healthier to not try to get off those drugs but it's really hard, especially if the people around you are doing them.

Still should never think you can't try though, many of us lost our prime years to being a fatass, and while being older and in shape isn't as great as being in prime and in shape it sure beats being fat and unhealthy.

Hope you end up doing okay, I'm not addicted to any one substance but if I didn't get wrecked (psychs, weed, alcohol) every 2 weeks or so I wouldn't manage well. I know your problems are far worse but I'm not going to pretend life is great and that without drugs it will be all sunshine, but if you are admitting you have a problem you know to quit.

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>broke down and drank a small glass of kool aid

Im not making it bros

>>41844348
you're fat. also why have i seen you twice in two days? get your chubby ass on a treadmill until you're 50 lbs lighter.

>>41844226
That's fine. If it's just walking then there's no problem. And yea mostly just an energy thing

is anyone trying a vegan/mediterranean style diet?
im doing my best to switch over from fried garbage to plants or clean dead stuff

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>>41844414
Are you sure it isn't genetics?

>>41844479
you're right, we should test the hypothesis.

stop eating for 6 months and see if you lose weight. if you do - its not genetics. if you don't - you've validated all of tumblr.

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>>41844486

>>41844409
what's on your mind?

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So, I just did 100 km on my bike. 4 hours 23 minutes of pedaling with the average speed of 23.5 km/h. According to various calculators I've effectively doubled my TDEE for today.
I shall now proceed to pig the fuck out.

>>41844264
Lighter starting weights. If you're getting DOMS that cripple you for a week then you're over exerting yourself too quickly. Go back to bare basics, just the bar if need be. Work up slowly. DOMS will be a thing, but not nearly as deliberating. By the time you're making headway into weights, your body will have adjusted to the routine and DOMS will be minor if at all

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>>41844538
Teach me your ways

>>41844557
Enjoy being outside, don't enjoy company. Ride bikes a lot.

>>41844579
BUT THE LYCRA IS THE GHEY

>>41843549
Thank you! Yeah, getting into a /fit/ relationship would be my dream. Sounds like you got good things going for you aswell!

>>41843552
>>41843589
You're right. I'll rephrase it - I'll work out so that I can experience more moments like these, moments where I see that the hard work is paying off!

>>41843963
lewd

>>41843363
post tits ill let you know if you arent doing it wrong.

>>41844112
>t would take you the next half a decade at least just to back back to the starting block
then get working on it. the game isnt over until you are dead so if you are still alive you can always rack up extra points.

>>41844130
>girls looking at fat guys in disgust fetish thread hijack when? When are the mommy posters coming?

There is a backstory to this.
> /fat/ has the deepest lore

>>41836339

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>>41844608
There are baggy bike clothes too.

>>41844579
What if you're 300lb and haven't ridden a bike in years but want to make a change

>gym cycles?

Can I post if skinny fat?

>>41844783
>Doing the ghey spinning classes

buy a bike
buy the not ghey lycra
ride the bike

you don't want to be on the static bikes with the women cardio bunnies

No, you want to be in the outdoors with the 50 year old dads who all stopped playing golf and took up cycling instead my dad and all his mates and they all wear the ghey lycra

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>>41844783
Being outside, covering distance and seeing places is the main attraction of cycling for me, I imagine sitting in place just pedaling while staring at a wall must be torture.
You can ride at any weight, but it does get easier the lighter you are. Also word of caution, cycling makes you hungry af and riding a lot does not mean you can eat whatever you want, I actually got fat when I first started riding seriously because I wasn't counting calories and just assumed that since I'm now "active", I get an all-you-can-eat pass.

I have cerebral palsy. I'm lucky enough because I didn't get the ultra-deluxe-triple-meat-lovers-special-preorder CP bundle that a lot of kids get (it includes epilepsy, learning difficulties, bad vision and issues with communication). My type is called "spastic "diplegi"" (I couldn't find the term in english) which mainly affects the muscle control of my arms and legs.

It's not too bad. I can walk on my own, but it gets difficult after a while and I'm pretty slow. I've been excused from my PE classes since first grade because of it. Some time last year I decided to stop eating like shit, and i'm down to 75kg from 90kg(ish), which was pretty bad considering I'm only 5'4''.

When I reach my goal of 55 (or 50, depending on how I look), I'll be skinnyfat. I don't want this but it seems to be no other way. My doctor is very happy with my weight loss, my cholesterol and glucose levels are normal, and he sees no reason to figure out a way I can start lifting. I can swim for a bit and that's it.

It's... difficult. I want to look good and not just "okay with clothes on", but I guess this is fate.

Be strong /fat/. If I can make it, so can you. All progress is better than none.

Where is Father? I have something to confess.

never used to like raisins but they're very flavourful

>>41844783
Don't make the same error as me and start cycling in the mountains while 340lbs, my knees hurt like hell. If I were that fat again, I'd start on straight roads

>>41844538
That is pretty good Anon, I just did 15 km averaging 35 km/h today.

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>>41844538
That arm is fat and that thing in the front is big enough to carry your large box of pizza. Or atleast 2 medium.

>>41844939
You can get sick abs tho brah

>>41844997
>my knees hurt like hell
If that happens, you adjusted your bike incorrectly,
Most likely the saddle is too high or too low.
You have t be barely able to completely stretch out your leg with your heel on the pedal.

>>41845019
there's no need for that much cheese on a 'za

>>41845003
You rode for less than 30 minutes? I don't think it would be worth putting on all my ghey lycra for a ride that short.

just opened a bag of nuts and ate two
do I eat the rest and mark it down or just throw them out?

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>>41844952
Repent.

>>41845060
I didn´t have the time to do a long distance run, so I increased the speed a bit.
Also I wasn´t wearing full Lycra on that tour, just cycling shorts and a T-shirt.

>>41844409
black , not gonna make it

>>41845157
why is he always sweating

just ate a slice of cake
but it's okay because I say so

>>41845308
>why do all fat people sweat so much

>>41845325
Do you still reach your weekly goal?

>>41845361
daily, and yes

>>41843363
Good job mentioning that your TDEE is low, but not posting the actual number. The best answer we can give you right now is fuck knows, but 600 seems a bit low, even for very short girls. And you probably haven't lost 1.2 pounds of fat, unless your TDEE is like 1800, i.e. pretty much normal and not low.

>>41843442
My mum asked me why I think my current weight at my height is healthy. I'm have a BMI of 21 (almost 22) for fuck's sake.

>>41845091
Throw them out and throw away the same amount of money you paid. Be stronger the next time

>>41843348
>go for a walk/brisk jog
>12 am
>backwoods ass path leading past a tiny church into a section of woods
>come across three different people using this same path during these 30 minutes
I live in a tiny 10k people city, what the fuck were they doing there at that time? Smh

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>>41845568

>21 (almost 22)

get out

>>41845618
for reference my bmi is 20
I've not thrown them out, they're sitting on my windowsil, might have them tomorrow
I like to exercise self control, I know people here look at that as self sabotage but it seems to be working for me

>>41844112
>>41844331
>155 lbs @ 6'1"
You don't even have to lose weight senpai (you came off as being at least 200 pounds overweight in your first post). You even had the discipline to lose 150 pounds, not many people have that, so you're definitely not a lost cause. However, your issues are mostly psychological, and I don't think the /fat/ thread can really help you with those. Maybe seek professional help with your drug addiction.

>>41845633
Fuck you nigger, I lost 30 lbs so far, and still have about 10 to lose.

>>41845308
>tfw when you bust your nut in an alter boy and the nun walks in, but never says anything

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Lost 15kg between first and last picture but it feels all of the fat was lost from legs. Liftin aswell while dieting really organised and lifts are all going up really fast but body improves barelly. Any advice on what to do?

Bench: 65kg
Squat: 90 kg
OHP: 45 kg
Deadlift: 135 kg

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> tfw was anorexic, stopped, gained weight back
> have been working out, eating properly for about a year and i'm just as thin as when i was anorexic
> people think i'm anorexic again even though i achieved my look through sheer willpower and hard work

sucks desu

>>41845673
good timing, I just got home
I still see myself as a fat guy, i guess I always will
I just have the mentality to consume everything I can because I might be dead tomorrow
just because I can take 10 months out of my life to get things in check for the umpteenth time doesn't mean that I've fixed anything
and as I say it's not the first time I've lost weight, and maybe not the last, I don't know what itch I'm trying to scratch but if I don't find it eventually it'll probably kill me

>>41845710
Are you on chemo?

>>41844264
>DOMS for a week
You only get that at the beginning, once your body gets used to the type of exercise you do, DOMS will only last 1-2 days or less.

>>41843938
>Fuck this shit we're being overtaken by reddit. Someone start a real thread and report this one.

I warned you, you piece of shit!
>>41836339

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>>41845710

why do you have a line on your torso

>>41845720
Just started shaving, i always start doing it when it starts to get here, seems to help with sweat since i've hyperhidrosis

>>41845736
it's where the fat rolls crease when sitting down

>>41845736
Slight gyno in left tit...it's getting better but still when i sit it kind of folds and the redline appears. Using moisturise cream helps a bit

>>41845719
>just because I can take 10 months out of my life to get things in check for the umpteenth time doesn't mean that I've fixed anything
>and as I say it's not the first time I've lost weight, and maybe not the last
It seems like you don't actually feel good when you look good, you just feel bad when you look bad. I'm saying this because I feel like it'd be a million times harder for me to overeat once I've reached my goal, since I'd feel good about my looks, and I wouldn't want to ruin it.
Btw it seems to me that you just want to "be happy", but don't have a concrete goal. Like you don't have an interest you want to pursue or something, which would be the main thing in your life.

>>41845805
sounds about right

>>41844538
Don't pig out if you're trying to lose weight, and if you're not, then why the fuck are you in this thread?

>>41844608
You can ride a bike in normal clothes. I wear jeans in the winter and shorts in the summer, I usually cycle 25 kilometres, although I once did 90 kilometres in jeans. My average speed is only about 21 km/h though.

>>41845003
How the fuck can you go that fast? I get exhausted from going at 30 for like 2 kilometres with my mountain bike.

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>tfw I was 100lbs heavier in this heat last year
how the hell did I survive that

>>41845877
By blaming it on the heat

>>41844939
If you can do swimming then definitely do that, you can look muscular only from swimming if we don't go by the autistic fit standards.

>check out local gyms
>offer is 29.90 a month
>read fineprint
>additional one-time charge of 29.90
>12 month commitment (no surprise)
>one year of prepayment
>no free showers for non-premium members (50 cents for 5 minutes, not too bad, 10€ premium isn't worth it)

What the fuck is this shit? Do I need to get a fucking loan of 250€ just so I can go to the gym? Why would you NOT offer a monthly fee for poorfags?

>>41845935
I'm smug as shit now m8
haven't even got the fan out

>>41845091
you eat 2 or 4 a day till they're gone

>>41845035
>You have t be barely able to completely stretch out your leg with your heel on the pedal.
Not him, but I'd have to put my adjust my seat at least 5 centimeters higher to be able to do that, and I can't. I have a normal sized mountain bike, and I'm not really tall either, only 6'1". Why the fuck is this? Could I get a longer rod for my seat so it could be adjusted higher?

>>41845950
It's a good feel man. Fucking good feel!

When can I leave this general? How much weight?

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>>41845980

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>>41845980

>>41845984
But...I'm down 14 pounds?

>>41845994
see you tomorrow!

>>41845625
I run between 10 and 11 pm, and I come across people on the bike path in the woods too (70k people, for reference). I figure they are probably drunks from parties from a nearby town. Once saw a disabled guy on one of those scooters cursing about having lost his third headset this week.

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>5kcal
fuck off.. how?

>>41846008
>add artifical flavouring and food color to vaseline

>>41846008
it's water

>>41845980
Even once im down to my goal weight id come here to make sure i never get back into bad habits and to help others make it.

>>41845980
When you reach your goal weight/looks.
>no goal
Set one then.

>>41845710
Just keep going you are completely on track. You've only been on it for 3 months, you're not going to go from obese to shredded in that time. Also it is clear to me that you have lost weight..look at your sides bro they are way skinnier. Just keep going. looking forward to seeing your pictures a year from now!

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>>41845687
>needs to lose 10 lbs
Go to r/fitness

>>41846042
hey, when you're right near the finish line seconds seem like hours

>>41845980
When you are no longer Fat in mind and body

>>41846042
>missing the part about starting 40 lbs too fat
I guess all of use who will make it have to go to /r/fitness at one point then.

I'm so warm to the touch
when I was fat(ter) my skin was cold everywhere but my head
now the heat just radiates off every part of me

and they say fat guys are cuddly and warm.

>ate a pizza and a greek yogurt today
A-am I gonna make it?

>>41846231
need more info than that

>>41846231
Maybe.
I had pizza monday and tuesday, then spent the next five days eating 1300 calories a day to make up for it plus exercise. Lost 3 pounds!

>>41846235
I'm 6'0 and weigh >260lbs, down from >270. That was the only thing I ate today.

>>41846247
Gonna hit the gym tomorrow then.

>>41846248
I meant calories my dude
the difference between a personal margherita and a large, double dough stuffed crust meat pizza can be quite a lot

>>41846267
Average size 4 cheese pizza.

>>41843363
it's cool it works better if you get your calories intake within 6 hours and don't touch food till the next day at the same hour. you can even up your calories and get better results like that as you allow your body to access fat faster to burn

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>tfw you finally see food as just fuel

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>have been on track with my keto for the past month and a half
>pigged out today
>two jumbo new york slices with bacon

Im gonna fucking neck myself gents. Felt bad.

I'm in this permanent state of 'not right'. An eternal game of whackamole.
weight is probably the least of my problems, but I'd say that about all of my problems anyway
how do you look up when you can't see the sun

>>41846464
I think it's easier that way, you know, the sun wouldn't be blinding you

Should I reduce my amount of sleep in order to burn more calories?

>>41846498
No, that's dumb
Getting enough sleep is extremely important for all aspects of your health as well as your productivity
Unless you are a lazy cunt who sleeps 13+ hours a day, in that case you probably want to cut down

>>41846498
no that's a dumb idea

>>41846498
Don't fuck with your sleep. It's unhealthy, it makes you less productive, and you can fuck up your sleep schedule. And the increase in weightloss wouldn't even be worth it, I would be surprised if you burned an additional 100 calories/day this way, so you might as well just eat less.

>>41846286
>Average size 4 cheese pizza.
What does this even mean?

>>41846498
You burn more calories when you're asleep than you do when you're awake. Body goes into full repair mode.

>>41846620
It's average sized and has 4 sorts of cheese mixed in.

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>MFW gone from a 2xl (268lb) to a medium (223lb) in under 5 months.

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>>41846666
Im happy for you anon

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>>41846666
>tfw the 34" trousers I bought 3 (three) weeks ago don't fit any more

>>41846736
I refuse to buy clothes until I'm my goal weight. Have $2k saved up for a new wardrobe

>dinner was just 220g chicken breast
not even on keto. wasn't that hungry but i need moar proton

>>41846761
it was getting a bit ridiculous wearing 42" jeans with a belt

>>41846779
iktfb. i went from a 38'' to a 32-32'' waist, and i felt ridiculous wearing 38's. i can only imagine what sort of early 90's hell you lived with

>>41846666
just went from 3x 2x Friday>>41846761
2k for a wardrobe!! i bought 4 t-shirts yesterday for 20$

>>41846791
*32-34'' waist hurpderp

>>41846779
Are you me? That's literally what I'm doing right now. All my work pants are so huge on me, and the belt bunches them up. I don't want to buy new pants as I have 8 pairs that are all fairly new and I want to get their wear out of them
>>41846666
Check'd and respect'd Satan

God fucking damn it I just want to eat as little food as possible but also feel as full as possible.

If I can find just one type of food that makes me feel full for hours but has barely any calories, I will fucking stick to that shit forever.

>>41846800
Congrats man! Proud of you!
I know. I'm completely redoing my wardrobe. As in chucking out everything and starting fresh. That way I have no "fat clothes" to wear if I start gaining; I'll feel it. That and new clothes always look good. A big chunk of that will go towards getting my suits tailored.

>been seeing this girl go to my gym semi regularly
>idk if she skips days but I see her at least once a week
>ever since around december
>she's lost weight, looks chubby now instead of fat
>her routine doesn't seem like a meme
>squats, diddys, ohp, lat machine, some ass/leg stuff, abs
>doesn't fuck with machines like other girls
>comes in with her little brother
>he's making some progress on some greyskull thing but should move up in weight since he's a teen, otherwise making progress too it seems
>wanna talk to her
>get in points with a girl that seems like she could make it before she makes it
>but it's weird her little bro there with her

>>41846935
Maybe flick her a compliment about her progress or technique or if she does something wrong/inefficient giver her some advice
Then use that as a jumping pad for when she comes without her brother at some point, when she eventually gets fit she'll be ready for the taking

I hate bariatric surgery patients so much
>it's NOT the easy way out!
oh fuck off, if there was an even easier way, you'd do that instead

>>41847009
Fucking this. That fat youtube cunt boogie made a video detailing why it's supposedly not the easy way out, and his argument was that it will cause him much more suffering than losing weight the normal way would. In reality, he does nothing else but sign a paper to undergo surgery that will put all the burden on his future self, because he lacks the willpower to put down the fucking fork, even though he is pretty well off financially, has access to world-class personal trainers, and has the support of millions of his subscribers.

Join the /fat/ general discord guys for real time support and tips

https://discord.gg/tECCTD

>>41847097
I don't have the guy's cornocopia of problems so I can't comment
hell, even if I did I'd never share it with the whole fucking internet so I guess I can never relate to the guy in any shape or form;
but those types that say it's not the easy way out, I don't know what they're imagining.
anything that makes the job easier is gonna be called the easy way.
making it physically impossible to eat more than you can burn is an aid, it makes the job easier.
It doesn't necessarily make it trivial, but it's still easier than doing it without the aid

and the only people that seem to defend it as 'not the easy option' are the people who have it done, and the ones who get paid to perform it
it matters little I suppose, but their high horsery pisses me off

>>41847154
Discord is cool for generals with activities, but in this case it would just cut traffic here and make people no longer anonymous which is never a good thing. Let it die buddy

So I went to the gym for the first time in a while. Oh my fucking god I am uber weak. Like damn. After working on my arms and chest with dumbbells. I couldn't even lift the bar bell with 10 pounds on em;-;

>>41847314
>10lbs

w-what the hell? you're joking, right anon?

that's like 5kg

jesus fucking christ anon, my 14 year old sister can lift three times the weight of that

>>41847334
I couldnt finish my set.

>>41847334
The bar with ten pounds, not 10 lb dumbbells. He's talking about 65lb.

48 days since my last pig out
is it too soon to say I'm healed?

>>41847154
>>41847227
I put the discord in the OP guys.

>>41847388
>48 days since my last pig out
And how much weight have you lost since? Don't use food as a reward.

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First time here, these threads seem like they could be a nice home for me. What do you guys think of this new plan I put together,

Diet mostly consisting of white rice (fuck brown), granola bars, shrimp wheat pasta w/olive oil, and chicken or fish tacos w/lots of veggies. I have a picky diet and only eat certain things so I don't really have the taste or the money to try lots of different things.

Exercise: 3 mile minimum walks twice a week and 3 days at the gym doing various lifts and light cardio. 1 off day.

I'm a 23 year old male and am 268lbs, 5'11"

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Should I start taking creatine while losing weight? Or does it defeat the purpose?

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>>41847999
You're gonna need more variety in your diet than that or you're gonna get burnt out and quit. Don't go too hard with exercise right away for the same reason. Counting calories is the most important thing when it comes to losing weight.

>>41847999
>granola bar
>pasta w/olive oil,
Da fuq?

>>41847999
See
>>41846666

How low can you drop your calorie intake? Websites recommend 1700 or so for me. Would it be safe to drop it down to 1200-1500?

repost to current thread whoops

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The war begins.

Crunch time for me. I'm approaching the point where I've quit in the past and just hope that I can push on through to make it

>>41848271
>I've quit in the past and just hope that I can push on through to make it
Why would you expect to make it? More likely that you will fail. Use that. You need to be angry.

>>41848069
Pls respond

>>41848257

We should just have a Catholic /fat/ thread and an Orthodox.

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I need a cheese burger

>>41843348
Why are these threads always so faggy?

First day eating on Keto. Big Steak, Salad (no dressing/croutons) and Broccoli and I don't feel full at all. This is going to be tough.

Gotta bust this plateau though.

>>41848616
You should put more fat into your diet. It'll fill you up more.

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>vacation is in three weeks
>trying to lose as much weight as possible before then

Vacations are the worst of the worst when it comes to weight loss.

>>41848645
What are some good healthy fats?

I got some eggs and some bacon, but that's about it in the fridge. I've never been a big peanut butter man.

>>41848653
I'm going to Door County, WI in 3 days for vacation and I too am very worried. The food there is amazing. Quality lakeside restaurants

>>41848702
inject some avocados directly into your arteries anon.

>>41848717
Hey hey, I'm from Madison. Love Door County.

Enjoy yourself, cut loose a little.

>>41848748
All I do there is drink booze and fish the docks for hours until sunset.

Occasionally a stare at the chicks.

>>41848768
Living the dream, my friend.

Should I take rest days in after doing a squat + bench press + deadlift routine?

>>41848717

I'm going to Rehoboth Beach, DE. Fuck, all the food there is so good.

>>41848722
I can't believe this keto/avocado connection. An avocado is like half of your daily carb limit. It's the keto equivalent of blowing half your calories on a Big Mac combo for breakfast.

>>41848881
>all the food there is so good.
One restaurant I ate near there, the crab wasn't too good.

That said I've only been to Rehoboth Beach twice and both times were great. Once when I was a kid with my aunt and grandma and a second time alone. I live near Pittsburgh. Like my coming of age trip.

>>41843365
I thought you took a bite out of the plate and I suddenly felt very sad.

>>41848970
>Birds Eye chicken dippers
I was disappointed because I thought they were sweet and sour chicken.

>>41848616
you're gonna get atherosclerosis if you keep eating that meme diet

>>41849031
>atherosclerosis
I looked it up and I see your point. More fat in your diet = more thicc fat in your blood.

But I've also ready that keto decreases blood pressure/improves heart performance?

Who is jewing who here?

>>41848911
>12g carbs
>10g fiber

Okay buddy

>>41848702
FISH
OMEGAS BABY

>>41848616
>not eating a plate of bacon and a dozen eggs
baka

>>41849077
https://www.youtube.com/watch?v=bkeUKxwwflk

How the fuck do thin people not feel the need to always eat?
I am 6'2" and a gargantuan 250 lbs and I feel like I need to be at 200 at least but every pound is a struggle
Are they just hungry all the time?

>tfw i looked in the mirror today and wasn't as disgusted with my own body

this is an abstract kind of feel

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>>41849196
Doesn't it feel good? I'm down 60 lbs and I am actually enjoying the mirror now. Still got a ways to go, but I'm way closer than I used to be.

Shit I'm unironically wearing a shirt that was too small LAST YEAR.

>>41849187
>How the fuck do thin people not feel the need to always eat?
As you lose more weight you have less of an appetite.

For example above 220lbs I can eat a pound of spaghetti.
At 170lbs a half pound is good enough.
At 150lbs I couldn't eat even a half pound. Probably closer to a third of a pound.

Foods You Miss:

Hard mode - name things that aren't unhealthy but are just too calorie dense/not nutritionally beneficial enough to justify ever eating on a cut

1. Nuts, particularly cashews. I've tried multiple times, for years really, to not binge on nuts. But I do it every time. So I simply can't have them. They're the perfect snack: eat them with your hands, clean, crunchy af, unique and addicting fatty flavor

2. Peanut butter on whole grain bread. I think PB is a bit overrated. The nutritional value is not that great and the calories are insane. Whole grain bread has decent fiber, but also way too calorie dense. But as a pair, it's one of the best snacks of all time.

3. Corn. I miss sweet, salty corn in a meal. But it's by far the most useless vegetable.

4. Fruit, especially fruit cups. They're not that beneficial from a nutritional stand point. There's going to be a 0 calorie vegetable that does it better. Needless to say, syrup completely negates the concept of fruit cups although they're so damn delicious when ice cold and soaked in that "juice".

>>41849196

I'm not even disgusted by own body right now, and I haven't lost much yet.

>Going to a gaming convention this weekend

Not sure how I'm going to keep from stuffing my fat face.

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>wake up
>have a bowl of oatmeal
>take great shit
>lift
>eat lunch
>shower
>shit again after fapping

Feels good lads

>>41849196
I felt this feel today too. Finally noticing all the weight I've been losing actually be noticeable. Also starting to see some muscles from lifting gains. And today was the first day I got to wear a shirt I had years ago when I was skinny. Besides the number on the scale going down, this is the shit that keeps me going.

>>41849339
which con?

>>41849339
Wouldn't a gaming convention have expensive as fuck food? When I do temp work at them I always make sure to bring a packed lunch because I am not paying 5$+ for some fucking chips

>>41849339
If you aren't doing BYOC you will be fine. Everything was way too expensive and we were busy at Dreamhack.

>>41849366
TooManyGames, near Philly.
>>41849378
I wasn't planning on eating at the convention itself, but there are some good restaurants around it.

>>41849468
ah. i live in mass and other than pax east, there's nothing up here. it sucks

>>41849468
oh I see
Well stay strong anon, we know you can do it

>>41848717
be careful anon
went to door county today with family and ended up going over my calories because of the chocolate and foods
god speed

So in a week of Keto, I discovered:
1. I can actually survive and feel satisfied on 1200kcal a day.
2. It ain't easy meeting my fat and protein macros. I have to put olive oil in most things to bring up the calories and fat
3. Fiber is needed, dear god. My anus wasn't prepared.
4. Keeping under 50g of carbs isn't that hard. Just gotta get creative.

Hopefully the next week goes better!

>>41845157

> I pigged out so bad for fathers day. Stayed in my calories, though. Blew past 150g of carbs too. My resolve shall not change, father.

>>41846812
What is brocolli???

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Thinking about going on a 2-3 days water fast, is it a good idea? I've been overeating these past few days.

>>41846812
Pretty much any green vegetable.

Some non-green veggies like potatoes are good too

>>41845873
>How the fuck can you go that fast?
I can sustain 3,5-4 W/kg of power due to monts of training.
>mountain bike
A MTB isn´t made for low rolling resistance, my roadbike is.
>>41845966
Youu might get a longer seatpost for your bike, but I suggest selling it and get a bigger frame.
I have the opposite problem...

fat fucks

>>41846812
Fruit/vegetables will be your friend. Drink a cup of water before eating anything.

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>tfw two bratwursts

Also post your lunch /fat/friends

>>41843438
lol as a guy with friends that are lifeguards, and decently attractive,
im gonna have to bring your hopes down

that guy was most likely either, a) just fucking with you, or (most likely)
b) being nice because thats literally part of the job

>>41849829
jesus who tf eats 800 cal for lunch unless their bulking

>>41849895
Mistake on my end, should've only cooked 1 bratwurst

>>41849895
What? I just had a milk+yogurt+oats shake that is more than 900calories before I workout. My post-workout meal is around 1200-1500. I weigh 72kg after I cut
You'll forever stay in Auschwitz mode if you dont eat

>>41849508
50g of carbs???

It is like 20.

>>41849911
>Who is /fat/ for?
>Fat members of /fit/ who want to lose weight

this is /fat/ general for those trying to lose weight, im sure as hell am not eating 1200 calories a meal to cut

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>>41849968
Cutting doesn't mean no big meals. It just means that's it for the day!

>>41849585
That's yoyo dieting, don't do that dumb shit. Just go back on your normal diet. And stop fucking up. Good luck

>>41849968
Bro my dinner is consistently 1100 calories and I've lost 86lb. It just depends on how and when you want to spend your calories.

>>41849983
>not doing a water fast for a quick cut, and possible death from exhaustion as you try to maintain your workout routine and heavy lifting

not gonna make it

>>41850006
Oh yeah? What is that dinner a big mac? And it sounds like that's your only meal a day.

>see family for first time in ages
>wearing Large rather than XL or XXL shirt for first time in ever
>all these comments about how well I've done with my weight
Only sad part is I fucked up horribly the last week and I probably put on 5lbs, but oh well. It was inevitable when seeing my distant family for the first time in 15 years.

It's strange, I forgot how it is to talk to people who are actually nice and bring out the best in you. So used to being around people like my parents that only bring you down.

>see faggot in store yesterday from school
>really did not like this guy, was a huge prick to me several times
>he just turns and walks down an aisle to avoid me
>don't feel bad anymore about my appearance, just got new clothes, actually was confident enough I was not afraid if he just came up and spoke to me
In the past I had so little confidence I'd have tried to be the avoiding one. I'd be afraid to see anyone I knew in the past. Definitely looking my best at the moment. Feels good. Think I got some mires from a girl at the cafe too.

>>41850445
congrats anon, in the way to making it

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>>41846736
New shirt i bought for special occasions 3 months ago that i never wore is too big for me

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>tfw have strong ass thicc legs from being a fatass my entire life but dyel twig wrists arms

not sure how to feel

>>41845710
you lost 15kg from shaving?

>>41845710
You're eating at a deficit so ofc you aren't gonna lift the same as someone who is eating at a surplus

>>41848358
Creatine increases the amount of water in your body, right? It won't physically hinder fat loss, but you might get discouraged by the readings on the scale. If you have the discipline to stick to your calories even though the scale shows bullshit, then go for it. Btw, what is the purpose of taking creatine? I don't know much about supplements besides protein powder.

>>41848256
Yeah, that's pretty safe, I do that too.

>>41848702
You're getting memed on.

>>41848645
This is a lie.

>>41849895
I eat 1000-1500 calories a day in one big meal.

>>41849508
50g if you're working out, otherwise it's 20g

>>41849598
>but I suggest selling it and getting a bigger frame.
Yeah nevermind, turns out my memory was wrong, and my seatpost is long enough. I adjusted it according to online guides, and just set a new PR, I was 1 km/h faster overall.

>tfw I keep weighing myself just to make sure that my scale isn't bullshitting me
If this keeps up I'll be down 50 kg in two to three months. I did not expect this much and quick results by simply watching my calories and doing 10 to 30 minutes of calisthenics a day.

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The only thing I don't like about having high testosterone is shaving everyday or every other day

I'm one of those guys that just doesn't look good with facial hair of any kind so I gotta cut that shit off all the time instead of every week or so

Help me now /fat/ i just reached my "ideal" weight at 71 kg, but there is some belly fat still there, is now the time to bulk and then cut again?

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what's wrong with me?
>burn off christmas flab, end up hovering around 335-340 for two months, never above and never below eating within 10% of 1500 calories daily.
>visit gf/family for 3 weeks, no lifting or cardio, stop counting calories and just eat whatever along with occasional protein shakes because m-muh muscle mass/fear of atrophy
>get back home, get on scales, down to 326
>resume lifting and cardio, 1500 calories daily with a bigger emphasis on protein aiming for ~150g/day
>drop to 308lbs in a month

three weeks later, my body is stuck in limbo at 308-312 again. fucking why

>>41852385
If you watch your calories then there's no way you're not losing fat. Just power through it until you start losing weight again, maybe decrease your food intake to make yourself calm about it.

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>>41843348
Where do I get those clothes

>tfw I feel bad posting this shit in an unrelated thread but I really like the shirt and jacket

>>41852385
Stop giving what the scale says so much importance, if you know that you're consuming less calories than your TDEE, then you're making progress, trust me

>>41852076
It's crazy man

>>41852385
If you really wanna see the numbers change, then start weighing yourself daily, preferably after waking up and taking a piss or shit, and before eating or drinking anything. The numbers won't go down every day, but you'll see an obvious trend. But don't worry, there is no way your bodyfat is not decreasing when you only eat 1500 kcal/day at your weight.

>>41852429
>>41852739
I log everything on fitday(moving onto cron-o-meter eventually) because I have to register and log everything using custom values and myfitnesspal is shit for that.
I feel like my metabolism just grinds to a halt for no reason whatsoever

>>41852798
this is exactly what I do, up 2-4lbs over the course of a day and down 2-4lbs the morning after.
body fat is one thing though, but I've also got a lot of loose skin having been 500+lbs in the past, so at some point there won't be anything else left to burn

>>41853172
>having been 500+lbs in the past
Nice job man, many of the fat fucks on my 600 lb life fail to lose weight, even though they have medical help and everything.

>>41853191
>even though they have medical help and everything
That's exactly the problem, they don't try to lose weight on their own volition, they rely on the help they get and lack the willpower to do anything themselves.

Can someone explain to me what the difference is between TDEE and the calories stated on MyFitnessPal? Why aren't they the same number?

>>41853388
Can you attach a screenshot? I don't have that, only one daily goal.

Just got an exercise bike, done about 10 minutes on it there and I'm fucked. I don't exercise at all. Will persevere though.

6ft and 252lbs, lost 8lbs in the past month with basically no exercise. Am I going to make it guys?

>>41853647
When I got my recumbent bike I did this routine:
7 mins on 7
6 mins on 6
5 mins on 5
4 mins on 4
3 mins on 3

That's 25 mins and segmented. Obviously, it got easier for me to do but it's broken up so that I felt like I had a goal to work towards

>>41853808
Cool mate. I'm a complete and utter novice when it comes to this so any advice is appreciated.

>>41843798
Fasting is going the fast way, that's for sure.

i had mad cravings for pizza today. no clue why. didn't give in though, 700 cal day and finishing off with tea right now.
i tried to cook both liver and quail today and they were fucking gross. had a bite from each and couldn't manage more.

>>41849868
Don't be bitter anon. Keep losing weight and the opposite sex will show interest in you, too

>>41843474
good job. Always lean bulk unless your roiding or have insane willpower to come off of a dirty or semi dirty bulk. Since we're in /fat/ right now, nobody does.

cut first, bulk later when it will show easier.

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Lost almost 70 pounds, hit a plateau. I feel terrible, i've lost so much muscle i'm like a skellyman trapped in a fatsuit.
I don't want to stop, i'd rather die than stay a fatty boom boom. But i am so weak i can hardly do every stuff anymore.
I've lost weight and gained it back several times, i think this is what caused me to enter skelefat mode. I want to overcome this, and my apathy.
What do /fat/?

pic unrelated

>>41843348
5'8 167lbs. bmi is like 25 something or another, I'm just not sure if I should lose weight and then gain muscle or gain muscle and then cut ...? was a fit bro in HS but I dropped to 120lbs after a couple of years of heroin abuse, got clean for 2 years now and rubberbanded in the opposite direction. Now that I'm trying to get shit under control again help would be appreciate ;3 we're all gonna fucking make it.

>>41857760
>weak
Are you weak in the sense that you can lift huge weights, or are you feeling weak and tired? If it's the second, then your deficit is probably too high, if it's the first, then you could try maintaining your weight while gaining strength for a couple months. You could even keep losing weight while gaining some strength if you make sure you get enough protein and don't go overboard with your deficit.

>>41857896
>BMI is 25
Start by losing weight, you don't even have to lose that much. Btw, that was my starting BMI too, and it's 21 now.

>>41858004
Weak and tired, and i can see the loss in muscle and feel it, everything hurts and i tire out immediately from even light work.
Probably my deficit then, i've been going at around 1000kcal a day, when i should be at around 3000 to maintain my weight.
I've been making sure to get enough protein though, and i really don't want to postpone my weightloss if i can help it. Seeing my weight go down was literally the only thing i had going for me. I tried intermittent fasting and upped the cardio to try and break the plateau, it didn't work.
What is the maximum deficit i should be aiming for?

>>41858132
>Weak and tired, and i can see the loss in muscle and feel it, everything hurts and i tire out immediately from even light work.
Holy shit man, that has nothing to do with muscle loss, and everything to do with your diet. Losing muscle doesn't make you feel tired.
>hit a plateau
You're still very fat based on your maintenance being 3000 kcal/day, so you probably haven't actually hit a plateau in terms of fat loss, your scale just shows some bullshit number because of water weight or whatever. There's no way you're not losing fat while being on a 1000 kcal/day diet and exercising.
By the way, "hitting a plateau" is very vague, how long have you been stagnating?
>What is the maximum deficit i should be aiming for?
I think you should try switching to 1500 kcal/day, maybe 1800 if you still feel tired. You definitely shouldn't switch to something retarded like 2500 because muh 500 kcal/day deficit, you may even end up gaining weight that way if your TDEE estimate was incorrect.

>>41853388
TDEE is what you burn in a day. Everything, breathing, exercise, etc.

My fitness pal tries to calculate this for you, but it isn't accurate. You need to learn how to do it yourself.

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>>41846666
>44 waist in January (318lbs)
>Just bought a pair of 38's yesterday with room to spare (295lbs)

All of my old shirts are a lot looser too. Feels great.

Relatives who I don't see that often are currently visiting.

>"3 years ago you were really slim"
>"You looked fit"
>"What weight are you now?"

I'm a pretty strong person but this shit hits me both motivationally but also through depression.

I now think back to the times when I was slim and realise that the attention I got off girls was actually them fancying me. I'm a fucking fool. I literally had a girl I lived with stare at my body constantly after showers. She'd even be waiting outside the bathroom.

Another girl I knew couldn't look at me without blushing.

Sorry for this blog type post but it keeps me going. At least when I get slim again I'll be mentally ok this time, back then I suffered enormously from anxiety and OCD.

For all the peeps who have a small modicum of willpower while also being able to enjoy awesome food, I highly recommend Eat. Stop. Eat by Brad Pilon.

In short: 1-2 24-hour fasts per week and then eat as normal (of course using god-damn common sense and eating somewhat healthfully). Really, it's not has hard as you might think. And it also makes you think about your relationship with food.

Add in 3-4 workouts per week to maintain/build muscle mass.

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>>41858804
I did it guys

>>41860411
Cool. I ate potatoes today.

>>41860299

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>>41860411

I just do intermittent fasting. So if I'm really feeling a food that I want to eat, I eat it and don't feel bad. And I can still manage to be at a weekly caloric deficit, because life is too short to not enjoy foods you like.

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>>41860491
I'm not personally trying to do intermittent fasting, but I just like my big dinners, so it is working or that way.

>>41858324
Even though i stayed around 1000 kcal/day i just started to feel really shit and stopped losing weight completely. The "plateau" has lasted for around a month now.
I'll try switching to 1500kcal then, i don't want to stop if i can help it, despite feeling like shit it doesn't bother me as long as it works.
TDEE should be around 3000, assuming i don't work out at all. And higher when i do cardio, though it hurts like hell when i do it now. Rowing for 10-15 minutes with high intensity completely destroys me now, even though it just got me sweaty in the beginning.
While the muscle mass might be unrelated, it certainly is beginning to affect me in other ways. Shit sucks man.

Also, took a while to reply because i nodded off

What is very low cal that will make me feel full? I want to stop feeling hungry but I need a lot of food to do that. I'll eat anything as long as I get to eat a lot of it.

>started lifting
>hunger trough the roof
>took weeks to fight it
>started doing sprints on rest days
>hungry as fuck again
This fucking blows, my self control is just too low for this shit

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>>41863684
>Who would have thought that lifting requires energy

>>41863432
Oatmeal, brown rice with oven-grilled chicken and leafy greens, lentils, cress, asparagus, pumpkin, cucumber, venison.

>>41843442
At 192, down from the mid 200s. I get the same shit from my obese mother who uses this Plexus shit. It has lulled her into thinking all she has to do is drink a pouch of powder to lose weight, while at the same time she says shit like, "If you weren't trying to lose weight I'd say it's unhealthy" (how fast I've been cutting, not that fast actually barely a pound a week.)

WHY DO I STILL FEEL HUNGRY AFTER EATING 250G OF CHICKEN ONLY 90 MINUTES AGO WTF

FUCK YOU YOU DEAD RETARDED BIRD EVEN OATMEAL IS MORE SATIETING THAN YOU REEEEEEE

>>41863918
Do intermittent fasting if you get hungry too fast or keep eating while lifting hard to compensate

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>tfw self-confidence gains

Can't believe how big a difference 40lbs and a new wardrobe is. I've had so many men (and women) miring. Is this what making it feels like?

>>41863945
You ARE the supreme gentleman, don't let anyone tell you otherwise.

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>>41864095

>>41863918
Same for me too. chicken does fuck all for making me feel full.

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I finally broke through my plateau. I was stuck at 200 lbs for about 3 months so I started keto and C25k and today I woke up at 195 lbs. Fuck yeah.

We're all gonna make it brehs.

I just showed down 3 strawberry truffles like a maniac and payed 3EUR for them. Get your 8h of sleep, brehs.

>>41863918

Eat more fat dumfuck.

>>41864233
>stuck at 200 lbs for about 3 month
You're so dumb, just eat less

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>>41864304

Why didn't I think of that? Why are we even here guys, thread over.

even my calfs have stretch marks
didn't think it was that bad

>>41864203
You're my brother, buddy. I always felt confused because everyone here says it's super filling, but it almost never satisfies me.
>>41864296
I cooked it in a tsp of olive oil, garlic, and onion. Added some mozzarella on top of it too. Didn't help. Came up to around 500 kcal. I feel like I wasted a meal man :/ could o do something to make it feel more filling?

What is a healthy and filling snack?

>>41864347
Detecting new stretch marks is among the most disheartening things in my life.

>>41864769
Oatmeal with banana, iced coffee with artificial sweetener, tomatoes with salt, a teaspoon of peanut butter.

new obesity epidemic at

>>>41864399
>>>41864399
>>>41864399

>>41846055
you stole my ONLINE HANDLE bro what the fuck.