/fat/ "we need new wojacks" edition

First for praying for an excuse to wear sweaters and jackets

Reminder discord is cancerous garbage and should be avoided at all costs.

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There is literally nothing wrong with ground chicken shrimp fajitas and homemade cookies.

As long as I'm under my calories it doesn't matter.

Yet one of you is going to knock it down.

hunger pangs
they mostly come at night, mostly.

I cheated today didn't exercise too. I'll go for a bike ride in a fasted state tomorrow, and will eat at a deficit tho.

Alright, ladies and gentlemen. We had 5 people drop out of the /fat/ contest this week by not checking in on Friday. They have been added to our ever growing list of /fat/ dropouts.

That means we have availability for another 2 people who respond to this message as I've already filled 3 out of 5 slots. The information I need to get you set up is as follows -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, JUST LIST 20) -
Losertown Goal Date (For that first 20 lbs. Losertown link is in OP -

Once I have this information I will get you added to the main competition and your first weigh-in will be 06/16.

There's a new rule with new additions to the contest. IF YOU DO NOT CHECK-IN FOR YOUR FIRST WEIGH-IN, YOU ARE OUT OF THE CONTEST.

No free passes, no 2 week rule from henceforth. Given the stellar number of newbies that failed to check in last weigh-in, I feel like we're getting fair weather /fat/s who don't want to dedicated themselves to this. That's not what I'm looking for in the contest.

Happy cutting.

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Confess.

Are lentil calories legit? I have trouble believing this much food is 70 calories with 8g of protons....

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>>41753811
I ate a whole row of oreos today

>>41753815
800 calories in 8 raw oz? That's the same as pasta.

How much of a meme is Stronglift's 5x5?

>>41753811
Forgive me father, I went to the Taco Bell today. I still made my calories, fiber and protein, but I have surely sinned.

>>41753391

Who slow-as-fuck-progress? I've been eating at a 300-400 calories deficit for 7 weeks, lost only 5 pounds.

>>41753843
It's the same as pretty much any other beginner's program. Do a lot of compound lifts, focus on strength, do whatever you want after it stops working for you

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for lack of any ideas I had 3 scrambled eggs mixed up with some unbreaded chicken strips that were supposed to be used for fajitas

any ideas for protein-rich meals?

>>41753862
That exactly what your deficit would suggest. 500 calories is 1 lb a week. You are a little under that. Want to lose more? Eat less.

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>>41753882
Egg whites, tilapia is cheap as fuark, crockpot chicken, lean ground beef.

season everything with this, the powder of the gods

>>41753881
Thanks anon

>>41753862
350 calories for 49 days is ~17000 calories or almost exactly 5lbs. It sounds like you've been on track but what did you expect?

I'd aim for 500-800 deficit if you want fast progress.

>>41753391

Im not lifting at all, only cutting weight and doing kung fu 3-4x times a week, doing bodyweight exercises like pushups and stuff.

Do you guys think it will be enough to be fit or will I look like a skinnyfat no mucle at all dude?

Also, you guys got some easy, tasty and nice recipes for cutting?

>>41753811
I ate pappas araguadas today.

>>41753862
Why do you go so slow? Unless you really care about preserving muscle, you should increase your deficit.

@41753811
bought some cheese, crackers and branston pickles
haven't eaten them yet but it's only a matter of time

>>41753811
I had some beer today. I made it myself though so I kinda had to try it out.

>>41753862

Don't eat any carbs, it spikes insulin and makes you retain fat.

>>41753935
>>41753924
>>41753892

To be fair, that's only dietary deficit: I walk a couple miles every weekday, and have been doing some weightlifting 3 times a week for those 7 weeks.

But I guess I'm on track after all. Cheers guys!

>>41753815
yea theyre legit but if you eat a lot you will literally shit out everything every morning.

>>41753902
Thanks for the advice, I live in Louisiana so cajun spices are in bountiful supply.

>>41754022
Diet is like 90% of weight loss.
I lift 6x a week 1.5 hours a day but it doesn't feel like I lose more or less when I don't go.

>Went to see an army recruiter 3 month ago
>230 lbs @ 5'6"
>Told me to cut out soda and come back next week and I could maybe lose 1-2 lbs
>I went full power diet mode and lose 7 lbs that week
>down to 195 lbs atm
>shipping for basic in a month

We're all gonna make it brahs.

>>41754053

Diet is like 99% of losing weight.

Even giving it 10% is too much credit to exercise. (Please don't take this an endorsement to not exercise, it is still very good for your general health.)

>>41754143
Well, doing excessive cardio daily helped me a lot when I lost 3 lbs last week...

>>41754143
Yeah but I don't do cardio. I imagine running would have greater impact.

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>>41753811
I had a chicken taco platter from a local Mexican food place. It was dope, and I'm still under my calorie intake, but I ate the beans and rice too.

It feels wrong eating the rice, since the rice I've dedicated myself to eating since I started my diet is just regular brown rice.

>>41754073

Lmao what? You lost 7 lbs and are talking about "making" it? 6 of those 7 lbs was a drop in glycogen from reducing carb intake buddy, don't let something so small get to your head

It's 7 pm. I haven't eaten due to doing other shit all day.
Should I eat or go for a fast day?
I wish we could roll dice on this board.

>>41754166

You can lose 3 pounds a week without doing any exercise on a high fat low/no carb diet as well.

>>41754335
Not when you are a 5`3 manlet...

>>41754282
>leaving it to chance
low probability of making it

are you even hungry?

>>41754450
I don't even know what hunger feels like anymore, man. My stomach is growling now.

>>41753841

280 calories a cup dry which ends becoming more like 2 or 3 cups is fucking insane nigga idk what to tell ya. I'm full as hell right now.


>>41754028
Oh well shit. I guess I will have a fun morning

>>41753811
I'm having a cheat day because I feel depressed and I think it's caused by my diet. Nothing crazy though and will work out tomorrow.

>>41754466
>>41753841

That's unprocessed carbs for you.
~340 kcal for 100 dry grams, applies to almost everything, lentils, beans, buckwheat, pasta, rice, barley with maybe +-10 kcal variation.

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>>41753391
>be me obese BMI at like 35
>184 cm and 130kg (now 132 thanks to today)
>partner bought pancakes
>Cant Resist eat like 9 and go above todays cal limit by like 1-1.5k
>Have vacation next week at some fancy place with "All inclusive" For a week.

Shit. how can i resist sweet stuff ?

>>41754674
Followup I am at like 700-1000 deficit everyday or so. aside from last couple of days. Tried keto but it i just maintained the weight for some reason.

>>41754674
stop putting it in your mouth

>>41754674
Eat less of it and make up for it the following days.
If you can't cold turkey then try not to binge on it and limit it to once per week

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>>41754366

My research has not extended into the realm of hobbits.

I'm sorry friend.

>>41753391
>http://www.fitnessfrog.com/calculators/tdee-calculator.html
>TDEE is 3352
>Eating around 2000
Is.. is this okay? Should I.. eat more?

>>41754674
Burn a hole in the mirror with your stare
Imagining the man
You seek to be

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>>41754674
>partner

>>41754248

Are you unable to read nigger?

>>41754708

Nah gives you some leeway since the calculator can be off a bit at high bf levels and you will fuck up counting your calories

>>41754780
Gotcha. I seem to be doing okay at only around 2k calories per day right now. No weird hunger shit and I'm able to eat food out of the house if I'm careful.

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is the sticky bullshitting about 1 gram of protein per lb of bodyweight? because 200+ grams per day feels like a fuckload of meat and beans

Nah, I'm not gonna eat. I've already made it this far in the day. I'll just look at it as reaching my goal one day sooner.

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okay, probably a very stupid question but I wanna make it.

tomorrow's my recovery/rest day from lifting. After doing strength for days straight, I'm too sore to continue and need it. However, should I still take my 2 scoops of whey protein for the day, and will doing a lot of cardio slow down my upper body lifting recovery in any way?

>>41754985

>wanna make it
>rest day

bullshit

>>41754861
Lean bodyweight, yo.

Figure your bodyfat percentage, then subtract that percentage from your weight.

>>41755034
oh, I'm a dumb ass, thanks

>>41754985
Gains are made during recovery days unless you're roiding. So yes.
Cardio can inhibit rest just don't overdo it.

>>41753811
I attended a birthday party today and considered eating some of the cake or food. I didn't do it but I still feel ashamed of myself for considering it.

>>41755119
dang, thanks anon. I feel less guilty about taking the day off then

>>41754073
hell yeah
i was a hell of a lot fatter and i still got about 20 lbs to go before i go to basic too
but we're gonna make it

Help me /fat/. I feel like "proper dieting" is a meme and VLC or fasting is the only way to lose weight. Could that be the case for some people?

>>41755247
If you can't stick to a proper CICO diet then a meme diet might work for you, just remember that if your meme diet isn't also cico its a real bad meme.

>>41755278
I can stick to one, the results are just shit or negligible.

>>41755072
nah you arent a dumbass. everyone here seems to think its per lb of bodyweight. its lean mass which also means removing 20-40lbs of water out of your body too. average humans only have like 100lbs of actual lean mass.

>>41755247
no. the reason so many fats turn fat again is because they don't learn how to correct their eating habits. you're literally going to become another statistic for fat failures if you don't learn how to manage what you eat and that's the truth.

fat fucks

>>41755302

Not really granted you have a decent deficit.

For example, I lose 2-3 pounds a week eating at my deficit. That is (assuming no plateaus so this will be a lil generous) 8-15 pounds a month.
Pretty quick granted how long it takes an average person to gain that weight.

I think you are confusing "shit" results with you being a lazy nigger who wants everything handed to them.

>>41753811
I broke my water fast on day 19 of 30 because I got scared that I was burning fat too quickly. Dropped 40lbs when my goal was 60. Now I have to refeed slowly for a few days and eat normally for a couple of weeks before going back to it.

>>41753391
kill yourself fat-ggot

>>41753811
I had three cups of white rice today. I'm gonna chastise myself with extra 2 hours in the gym tomorrow.

>>41753930
Start lifting now. Everybody that cuts without lifting looks like skinnyfat shit at the end. LIFT NOW ffs

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hey /fat/

I've been eating nothing but eggs and tuna for the past week and thinking of eating something different. I thought of making a sardines and veggie sandwich but IIRC bread is the worst thing you can eat if you're trying to lose weight right? Would wheat bread like pic related do?

>>41753811
I think I might have an eating disorder

im 6'4" and a little under 200lbs now

I still feel fat as fuck, how much more do I cut?

>>41755839
i'd hate to smell your fart anon

>>41755870
Just cut until you're somewhere in your healthy BMI range and you feel comfortable with your size/weight. Also lift to avoid being a skinnyfat

>>41753850
eh occasional taco bell isn't a big deal. I get 2 hard shell and 2 soft shell and it's only 700 cals.

>>41755797
Isn't 3 cups of white rice punishment enough?

>>41753391
Hey, so over the past few months I started running everyday and lost like 30lbs, but now I want to start building some abs and chest muscles. Would it be ok to ask for advice in this thread?

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>>41753811
drank 7 beers and ate like a third of a costco pizza

So I need to have an 8 minute mile for Army testing coming up. Right now its about 10 minutes.

I've now dropped my weight lifting routine (PPLPPLx) and switched to a full cardio and body weight routine.

I'm running 5 miles a day, walking the dog for 30m a day and doing a 3 mile ruck march at 60 lbs to try and shore it all up but I struggle with sustaining a run for very long.

Any tips? Just push on through it? Focus on breathing? Thanks, lads.

>don't drink coffee + creamer today (or should I say creamer + coffee)
>don't drink anything but water and I'm not drinking enough, just forced myself to drink more.

How long until the headaches stop? I'm trying to overcome my sugar/caffeine intake.

>>41756205
Make sure to rest before the test. You lose site of the gains you've actually made when you work out every day. A day or two of rest give your body time to actually build itself back up.

>>41756222
sight* fuck.

>>41756222
This. Full rest for at least 24 hrs before the run. If you can regularly run a 10 minute mile you should be able to pull off 8 with the adrenaline of being in the moment.

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I just cleaned out all my old clothes. And not in a good way /fat/. I won't get all gushy here but I used to be a really bad binge eater. It was my coping mechanism due to a less than optimal childhood. I was 458lbs. I was doing good /fit/, I really was. I got down to 278lbs. Life came and kicked me in the balls and like a disgusting fucking junky I found myself falling backwards into my old ways. Eating way too much all the time. Skipping work outs. I'm back at 350lbs like the fat fuck I am. I'm trying to get back in the swing of things and I kept seeing all my old clothes as yet another failure.

2 years worth of jeans, shirts, sweaters. Easily $2k+ worth of shit is going to the salvation army tomorrow morning in trash bags. This doesn't mean anything to anyone except for me, I just needed to vent a little.

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How short of an eating window is too short for intermittent fasting?

Can I eat ~1500 calories within a 4-hour window after I wake up and fast for the other 20?

I like to workout semi-immediately in the morning after drinking my coffee and I want to eat immediately after said workout.

>>41756213
Drink some black or green tea, it has around 1/4-1/2 the amount of caffeine as coffee

>>41755634
You really just drank water? That's it?

>>41756396
I'd rather just toughen through it. Withdrawal headaches are the punishment for fucking up your body. You sit in pain and think about what you've done.

>>41756213
If you were anything more than 1 cup a day, it's best to taper off.

Regardless though, 3 days is usually the magic number for overcoming any sort of dependency.

>>41754985
Yes you should take your whey. Your diet should not change regardless of rest day or not.

>>41756388
that's fine m8. i've seen people do well on a 23-1 IF diet. whatever works for you dude

>>41756416
It was my replacement for soda, which was my replacement for water. So like, a pot and a half a day.

>>41756388
I often unintentionally do almost a full day fast between eating because i'm too busy. But yeah that's fine dude.

>>41755797
I hope to god you mean three cups cooked.

>>41756385
keep pushing, anon. you lost nearly 200 lbs before, you can do it again

Hey Apple, update. I'm 85.5kg. Been having a really tough time with the medication they've got me on, and I think it's all the water weight from drinking shitloads of water and tea. Sorry about the lateness man.

>>41756385
dont throw them away, just lose the weight again

>>41753734
Hey, I've been sick lately so haven't been on and missed the weigh in.
Feel really bad since it was the first one... If it's too late though I'll just drop out.

I had a cheat meal of 4 tacos plus chips salsa and a margarita as my only meal today. Then I got food poisoning and violently threw it all up. So now I'm back to not having eaten anything for the day.

Mixed feels

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>mom bought two of these

god damn it, I was doing so well too

>>41756827
Just because she bought them doesn't mean you have to drink them.

>>41756852
>trusting myself with stuff

thats how I got overweight in the 1st place

>>41756856
With that attitude you deserve to stay in /fat/.

Take some responsibility and show some self control.

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>lose 40 pounds
>go down one pant size

>>41756874
When you have a drug addict in rehab do you leave heroin all over their room and tell them show self control?

How does Tinder work? Am i supposed to have a facebook filled out to get matches with people with similar interests?


I was so fat for so long I don't know how to even begin to talk to women

>>41756886
Fine, drink it then.

You're only going to regret it later.

Anyone here have/had Type 2 Diabeetus, or been pre-diabeetus?

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I am on dat dere PSMF.

best source of fiber? should I just buy that nasty FiberOne stuff?

>>41756877
lost 10 inches in total
they come think and fast the lower you get
a belt is an absolute must

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found a voucher for a free mcdonalds breakfast
a bacon mcmuffin and an espresso only comes to 350kcal
that's not cheating, right?

>>41757081
Was pre. Runs in my family so it scared the fuck out of me and got me to lose weight. Still got a ways to go tho

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>>41753811
Just ate A&W and a pint of ben and jerry's and went 600 calories over my limit today for cheat day. Went 1100 over last week on cheat day and still lost 3lbs last week.

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>>41753811
My lunch was half a box of rotini with a full pound of ground beef in the sauce.

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>>41757281

Well gee anon that depends. If you can
fit
it
into
your
macros,
then no, it isn't cheating. If you go over, then yes, it is. it's possible to successfully cut eating ONLY McDonald's, although probably not much fun.

shit, I could literally shove half a stick of butter in my mouth and down it with spoonfuls of sugar and still theoretically hit my macros for the day if I just ate straight protein. It wouldn't be very tasty, or pleasant, and it certainly wouldn't be a recommendable diet, but I technically wouldn't be cheating. If you can eat the breakfast and still hit your goals, and you really want to (it seems like you want to), then do so. It'll take some adjustments to your daily plan but that's all.

On the other hand if you lack willpower, and you know it, and you're just going to end up with a large Coke and two breakfast burritos and a pancakes meal, then just steer clear of that den of temptation.

>>41755634
You dropped 40lbs in just 19 days? What do you weigh???

>>41757326
I see cheating as more of a mental thing
anything that isn't eating 'clean' is considered cheating your diet
obviously it's junk food and no good in large quantities, that goes without saying

just checking the old journal and the last time I ate at a mcdonalds was 24th of march when I went to yorkshire
I was nackered from walking and needed to eat something so I got a chicken snack wrap

and I acknowledge your lack of faith in me, but the voucher is only good for a mcmuffin(?) and a coffee
pretty sure I have the fortitude to get an espresso over the toffee latte w/ chocolate dust and whipped cream


isn't will power a weird thing?
it's one of the only skills that people permanently avoid rather than exercising to get better at controlling

>>41753391
it's wojak, not wojack, newfriend

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>>41753391
Guys fat wojak is my favorite, post some.

who here /starting to look like chad/ ? I actually look alright with a beard now thanks to those hollow cheeks

>>41753391
I'm definitely replacing fat with muscle and I'm losing around 2 lbs a week. I was I was losing more weight faster, but this will do. I'm hoping I can get through this phase faster (cutting at 1500 calories a day) so I can get back to maintenance (2300 calories.)

There hasn't been a huge drop on the scale but my collar bone is noticeable and my muscles are becoming more defined. People are mentioning that I look better and I'm getting mires from women I am actually into.

Best part: I get set up on a surprising amount of dates and the women I'm starting to get set up with are getting much better looking. The low point was a fatty femenist. I'm convinced she was my friends way of saying I need to lose weight.

I've lost a ton of weight/put on muscle. Went to a bar tonight and some girls hit on me. It was scary. I've never been approached by women before.
Is this making it? I don't know what the fuck is going on.

>>41757422
>>41757433
>>41757478
Mate I'm happy for your body gains and social gains but no need to samefag thrice. Yes you are making it, keep working on bettering yourself. Also stats?

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>>41757538

>>41757538
Woah I'm the 478 I didn't even read the thread, but they are kind of sammy.
5'10 190lbs
425 diddly
335 squat
285 bench
165 ohp

>>41757552
Ah silly me. Congrats on your sexy beard face anyway. Keep going.

>>41757571
Nice nigga. What was your start? A former /fat/bro?

>>41757587
Yes I started at 310lbs. I'm still cutting, 10lbs more till my ultimate goal.

Then I can finally bulk.

>>41757598
Great to hear lad. I'm proud of you. Hopefully I'll get similar social gain when I reach my goal.

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>>41753734
Jormungand here, I know I'm late, I've had a lot of personal stuff going on and haven't had time for 4chan. If I've not been kicked out already I am still at the same weight (71kg) stalling pretty damn hard lately along with some other things happening has got me kinda down.

>>41757538
Not same faggong, just three dudes getting marginally better.

I forgot to weigh myself today but I started at 227 about 2 months ago and I'm down to 212 now. I'm 6ft. I'm going up in bench, ohp and deadlift. I need to start doing squats because the goal is to get THICC.

I can honestly say that browing 4chan has given !email the constant reminders to lift, eat clean and log my progress. Fucking weird ass site.

>got DOMS from my job stacking shelves
I'm so out of shape lol

Tell me I don't want the other half of the turkey loaf I made. It's so good and I'm so hungry. But I want smaller pants.

>Lose 170lbs
>Lifting weights, doing cardio
>Long term girlfriend leaves me because I "changed"

Yeah I fucking changed, I started to have a little self respect you fat cunt. You leave me after 11 years? After all i've done? Bought you two fucking cars and paid your way through college.

>>41757688
what is turkey loaf?

>>41757702
>he fell for the woman meme
Don't sweat it bro, I did too; 44k in debt thanks to my ex. Have knocked it back to 19k so far

>>41755634
on a water fast too day 7 here

>>41757702
I don't understand

Shouldn't she be happy?

>>41755839
>following meme diets like keto
never gonna make it

if you lift your muscles need carbs for fuel

>>41757729
Meatloaf bUT I made it with ground turkey for muh lean protein.

>>41757702
Damn 11 years? That marriage tier. Can't imagine what that even feels like.

>>41757760
I don't know what meatloaf is either

I've heard of it, obviously, but never seen it

>>41757750
You'd think so but you're forgetting women don't follow logic.
>female starts improving herself
A man will feel super proud of her, and feel loved that she cares enough about him to see herself grow and become better for him. He looks at her as an investment, and that it's paying off dividends. He loves her more for the effort she puts in
>male starts improving himself
She freaks out, think he will become too good for her and eventually leave her for someone worthwhile. She won't improve herself to compete with him to keep him, and would rather play the victim card to make it all the guys fault. She will sabotage and do everything she can to make it as hard for him to improve, either causing him to leave and thus being able to rightfully claim victim status or she'll leave him and brand him the problem to all of her and his friends

Take it with a grain of salt but this is personal anecdote, happened to me twice.

>>41757702
Sorry m8, fuck that bitch. you're a top tier lad and even topper tier SO. Keep improving yourself, and become better than you ever thought yourself. Best of luck bro, that bitch doesn't deserve a good man like you.

>>41757771
I took ground turkey and mixed it with sone cubed cheese, salt, pepper, garlic, a beaten egg and a small amount of breadcrumbs. Mixed till it was all combined, but mass on baking sheet and cooked it till done. Added 1 tablespoon of barbecue sauce and broiled.
Next time I'll leave the cheese out, but I wanted a cheeseburger so bad I could have cried.

>>41757778
yo how's your health doing lad?

>>41757785
So much this. Hell im not gay but any man who purchased me a car would have me at his beck and call.
>>41757795
Had to go back to the hospital, missed my blackbelt dinner but got to make the action day, despite being off to the side as a civilian. It was still good to see one of my students get her blackbelt, so proud of her. Next one I hope to be there to see my other student, he was on the sideline with me with a broken foot (plate on the heel impacted and pierced through the skin).

At home again, feeling better but not 100% recovered. Are so much shit feeling down about no gym/the above/sickness and just wallowed in bed. Didn't drink though so that's a bonus. Should be right to get back into slowly next week, on stronger medication but damn is it making me retain water. No photo above because I look so bloated and sickly.

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>>41757702
>relationship with a womn
>not wanting a buff thicc bf to lift with

Not able to shit at all for a long time, but now I'm shitting on a daily basis, weird. Diet's been going well though, I've been having like little snacks and cheating a tiny bit but my meals have been consistently good. I think my two meals tend to only be around 400-500 each but are fairly massive which is why I'm shitting so much, but losing a lot of weight too.

>>41755839

don't bother eating white bread at all.
whole wheat or nothing

>>41753811
I hate myself so much. I lost 16kg and was considered normal weight for the first time in my life and what did I do? I had literally 2000kcal worth of ice cream, 1800kcal worth of nuts and the average 1500kcal of food yesterday. I got the shits so most of the stuff left my body undigested but I hate myself for being so weak willed.

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>>41757893

why would you do that to your own body

>>41753811
Ate a small piece of chocolate cake and some fries.

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>36" jeans
these were snug just months ago
my god I'd hate to see how my old 42" jeans look

>>41757814
Ah shit, sorry to hear you're still not in top form. But it's nice to hear you're slowly inching there. Take care bro. Hope you've had time to spend with little lad.

>>41757893
Don't hate yourself, forget about what happened and move on.
Keep your normal weight and you will have made it

>>41753501

>90 g protein goal

>>41757974
>vegetarian
>quorn only can do so much for protein
>vegetables have very little
>protein bar is at tops 15-20g of protein
>basically impossible to get 100g of protein a day without eating only egg whites

In the shop I saw a £3 carton of pure egg white, even that was only about 30g of protein for the whole thing

>>41758005
Consider proton powder. Probably whey, maybe casein but I can't personally attest for it

>>41753811
Ate fries with mayo.
Also how do I get 170 grams of protein in 1700 calories. Aside from the fries, I've eaten nothing but eggs and meat for the past few days, still only getting ~140 gr protein per diem.

>>41758005

lmao, if i can do it as a vegan you certainly do it as vegetarian

>>41757735
Thanks, I live the debt free life so I didn't get to much in the hole

>>41757770
Feels real fucking shitty, we were engauged. Waiting on her to finish school to tie the knot

>>41757785
Thanks man, I just feel betrayed and kinda scared I gotta re enter the dating pool at fucking 32

>>41753811
Been to 4 parties this week, went from 84kg to a wooping 89kg. I hate myself

What does /fat/ think of weight loss surgery? A lot of people seem to be really happy with their choice of doing it.

>>41758134
How /fat/ are you?

>>41758134
What is there to it ? It's a mean to an end. If they have the money and can keep it after, so be it.
But it's not necessary, and often seems to be a temporary solution to a more important problem (bad eating habits)

>>41758175
I dunno was just asking because some people just super angry about it and call it "cheating". Was just wondering what people here think

>>41758204
Yeah it's not surprising, but it's not a competition.
I understand however. You starve yourself for 6 month to lose the same weight someone paid 2000$ to get removed, with no effort. It's a natural reaction to that.

I'm having trouble curbing my alcohol drinking as I normally hang out with friends and drink 2-4 times a week. I've found the best way to stop consuming so many calories in alcohol and having my gains gobbled away is drinking diet soda, like coke zero or pepsi max, instead of beer.

Is there anything wrong with this weight loss wise if I drink like a litre or so each time?

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that was awful
hardly worth 350kcal
lesson learned

Lost a lotta weight last week but i feel like part of it was muscle (even though i was lifting) cause i wasn't eating enough calories
So measure your calorie goals correctly lads

>>41758275
i just ate 3 sausage mcgriddles

fight me

>>41758313
it tasted so bland
I prefer sausage over bacon anyway, but I still like bacon

I'm not usually snobbish about food, I'll eat anything (hence why I got fat) but this was my first McDonalds visit in probably close to a decade and everything has changed

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>>41753391
more on the way but i have little time atm so progress is slow

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>>41758416

>>41756366
Thanks lads. Ill keep working on my stamina and cardio until I go up for MEPS and take that day before off. Good looking out.

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>>41758425

>>41753811
I just made a pound of chocolate, now I'm disgusted because it means I've eaten 130 grams of pure cocoa butter.

>>41753815
Yes, 100g of dry red lentils has 25g of protein and 350 calories.

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>>41758449

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>>41758455
maraton one is in the works at moment

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>>41758466

>No more money for food
>Only have stock of pasta that I haven't touched in weeks due to eating less calorie dense food
I-I just want something else

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>>41758477
some more reaction /meme ones too

having a real hard time with weight loss haven't lost anything for 2 weeks now. actually think I'll just stop trying.

>>41753734
Name - ElRabioso
Height- 185cm
Starting Weight- 115kg
Current Weight - 86.2kg
Goal Weight - 76kg
Pounds to lose- 20
Losertown Goal Date- 09/17/2017

Fuarkkkk Im gonna make it

>>41758505

my weight stalled for almost a year no longer ago, if you quit now you never started

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>>41758505
what is your start weight ? what actions did you take to start the weightloss / lifestyle change ?
don't give its always starts slow. just like getting fat was a slow progress

>>41757758
I'm actually planning to do keto after a month or two. Would it work? If not then probably gonna do IF instead.

>>41757870
thanks anon. how about white rice?

>>41756508
>>41756016

Cooked. I'm punishing myself because three cups of cooked rice is a shitload of carbs already.

>>41758620
Actually i changed my mind after watching this video, do keto i was wrong
https://www.youtube.com/watch?v=KHaCKudtVi0

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>tfw /v/tard
>/v/ says Doritos is official food of E3
>haven't had any potato chips in over a year
>/v/ memed me in to buying Doritos
>170g pack, 863 calories in total

>>41753811
I drank 400 over my calorie intake last night and getting a pizza today since I can't take the temptation anymore.

>>41758703
>/v/ says

found your mistake

>>41753391
Im 6'4" Started july 4th 2017 at 315lbs, currently 228lbs. I had to slow my cut for a few months in order to prevent excess skin. It's almost too easy to lose weight. Goal is 205lbs, i should be down to roughly 15-13% bf at that weight. Im not sure if ive loss muscle mass or not from the cut. Time will only tell.

Gained 20kg fat after quitting my job a year ago. Been sitting home doing nothing since then. Started doing 3x failure of 3 essential bodyweight exercises 3 days ago. Wonder how much weight I will lose in a week.

>>41757758
You are sooo wrong. You want carbs to get that explosive workout. It just takes more effort while on keto since you feel a bir sluggish do to the lack of sugars.

I did keto for about a year, lost 100lbs+ in total then lifted while doing the original atkins diet for another year gained roughly 8lbs to 10lbs of muscle over that time. So to say you can't have gains on keto is just intellectually dishonest.

>>41758746
So you started next month and you already lost a third of your weight, well done anon great inspiration

>>41758773
No amount of exercise you do will make you lose weight. Its 90% diet, 5% will power, 3% sleep, 2% exercise. Once you hit your goal weight you then flip it to 60% diet, 20% exercise, 15% sleep, 5% will power.

TTTDR: 100% scientifically & medically proven exercise to lose weight.

3 sets to failure of ForkPutDowns daily. You'll start to see results in 4weeks or less.

On january 1st I weighed 113,7 Kg, today the scale is at 101,6. I'm so fucking exited to go under 100Kg! I'm 196 cm, so I'm starting to feel great. No more joint pains during squats and running. I feel like a million bucks, it I want to feel like a bazillion bucks... I'm gonna Fucking make it, that's a scary realization.

>>41753811
ate nothing and drank myself to vomiting yesterday

>>41758819
I understand what you mean but I will still lose calories thanks to exercising... I will report with my progress in 4 days!

>>41758789
You obviously know it was a typo, i swear my phone likes to auto correct the most pointless shit sometimes.

I am working on making a timeline of my progress for when im finished with the cutting part. Its so i can show everyone that told me its my genetix that make me fat are just making excuses

>>41758856
Calm down anon, i like to have fun and that typo made me giggle, don't take posts seriously

>>41758843
The biggest mistake is to over exert yourself with exercise while fat. 1. It makes you lie to yourself about your diet
2.it makes you eat more because you get hungry after exertion
3.you only lose a few hundred calories per hour of exercise

Lifting is good in moderation to build muscle mass which then helps you burn more calories in the long run. Just remember dont cheat your diet just because you feel you "deserve" a treat for being good. There is no such thing as a cheat day when starting out.

I've lost 18 pounds since March by just eating 1800 or less calories a day.

I'm currently sitting at 212 lbs at 5'10". I went down a shirt size of extra large to large and my waist size went from 38" to 34".

I don't feel super hungry ever and my body is now used to eating 1800 or so calories a day. Am I gonna make it?

My goal is 185 lbs.

>>41758904
What do you do for your diet? You trying IF?

>>41758062
How? I'm trying to eat a 1200kcal a day diet.

>>41758925
I do whatever, just stay in my allowance of calories. I tend to not have desert like foods (cookies ice cream etc) and keep a small breakfast

>>41758988

Bull, counting calories is a lie, everyone knows if you want to lose weight you have to do something retarded like IF.

>>41759008
Then how come I've lost 18 pounds?

>>41759008
I started with eating taco bell everyday, just keeping on track using MFP app. I moved to IF because i was having hard time sleeping due to late night hunger pains. It also helped me add some wiggle room to accumulate a "cheat" day once a month somtimes twice if i was really good at keeping under my daily limit. Its easy to do if you plan your meals weekly instead of daily. Also i moved to a weekly total expenditure instead of the typical tdee, which made life so much easier in the long run.

Now i dont need to count shit, and have still lost weight.

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First time going over. Hopefully the last time.

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>>41753391
one more fress of the press

>>41759121
Could've just gone for a walk or done something to burn it off you fat fuck.

>>41759152
If you could fix the head position it would be perfect

>>41758940
If you want to sustainably go vegetarian/vegan you can't just rely on swapping meat for mock meat

If you want protein, beans, spinach, tofu, quinoa etc are where you need to be looking

>>41753811
Ate a buffet today Father. I'm so ashamed of myself. I'm going to deadlift and squat the calories away, I promise.

>>41759169
Spinach is a good one, but beans are far too many calories.

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>>41755839
protip, if a bread comes wrapped in plastic from a supermarket shelf, it's not worth eating

fuck lost so much fat on PSMF that my shirts make my chest hair even more revealing, should I just shave it? I am 19 and have full chest hair like a monkey

>>41753902
That seasoning sucks. Faggot.

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>>41759165
which way? i know its a bit wrong but hard tell what to do to fix it

>>41753930
Don't say "and stuff". Just say you are doing bodyweight exercises like pushups. It sounds much better

>>41753391
>>Track your calories and macros with MyFitnessPal, works best on smartphones
I recommend CRONOMETER

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Lads, I finally figured out how to get enough protein. Put this shit in with my eggs and I get 11 extra grams for only 70 calories.

>>41753486
lol

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Why do i always feel nauseous at the end of my training?
I can never finish my last 2 exercises cuz I feel like I'm gonna puke.

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>didn't make it for summer

>>41753499
what is discord?

>>41753862
something doesn't make sense

.>>41753862
well slow and steady, mate...

>>41755634
the longest water afst i've done is 5 days. but i find if i do a broth fast (unde r<200 cal a day) it is much more manageable

>>41759283
>not having hairy arms, legs, back and ass crack
Pleb

>>41755797
Isn't 3 cups of uncooked rice close to ~2100 Calories?
.
>>41756213
when you said creamer, i hope you waas talking about half and half and not that internation delight shit

>>41757478
stats? before and after?

>>41758005
due, eat meat like sardines

>>41758904
you war 34" at 212 pounds? wtf. I'm 5'11" 200lbs and wear 36

>>41759159
can burn 100 cal by doing 1 mile

>>41759313
Aim the head up a little more, so its face on; like he's just collapsed and looking up to the sky

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>>41759408
>tfw have long hairs specifically around my puffy, already very noticeable nipples but almost no chest hair

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been feeling like total shit lately. last 4 days I've been exhausted, sore and mentally drained. sick of practically starving myself and getting nowhere. haven't lost a single gram since the first week I started.

>>41758620

no way man, whole rice/black/whatever, white rice it's too refined, just eat potatoes if you're not sure about carbs.

>>41759451

can burn twice in 30 min of cycling

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>finally below 270 lbs
>only lost 0.4 lbs in the last week despite eating way under maintenance
not sure what kind of feel this is

>>41759491
stop being 15

>>41753811

Just ate 3 bowls of chili and now my tummy hurts

>>41759574
VOMIT
O
M
I
T

or

POOP
O
O
P

do you guys eat healthy calorie dense foods or ignore them altogether? like almonds and stuff, I know they're good for you but it just feels easier not to buy that shit than being careful with 'em

>>41759629
Avoid them. Or buy in small portions and tell myself that's my lot for the entire week. Eat it all in one sitting? Well tough shit, you did this to yourself

anyone else really edgy on low cals/ no carbs/ no fats? it's my third week of PSMF and it's like I can't feel emotions anymore or something

>>41759756
it's because you're fat

can i still weigh in?
Apple
bog leech
157.4

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Weird question for you guys, I don't really know how to phrase it but I'll try my best. Are there any other factors to losing "Fatness" besides just weight? Like does it take time for the body to absorb the used up fat cells after you lose weight?

I know that doesn't make sense, basically what I'm asking is I've lost a shitload of weight recently, and now I'm at the point where I weigh less than most of my friends (of similar height.) Like, significantly less, 20 lbs less than a guy that's an inch taller than me, and 15 pounds less than a guy that's my same height. But I still LOOK way fatter than they do. Like my gut & thighs are bigger and flabbier.

Is that something that's just gonna go away over time? I'm still in the process of losing weight, but I'm only about 25 pounds from my goal, which would put me right in the middle of the "healthy" BMI category, and it just seems like all the shit that's still hanging onto my body weighs a lot more than 25 pounds.

I'd appreciate any input you guys might have.

>>41759886
could be skin loosened

>>41753811
Nothing to confess desu. It's been 4 months since I ate more than 1400 cals in a day and ate anything after 8pm or before noon, and as of yet I haven't missed my 3500 cal burned a day goal. Gotta keep increasing my exercise time to compensate for the drop in BMR but that's not much of an issue.

>>41759926
Yeah there's a little bit of that but it's not like I just have floppy air pockets of skin, there's still a significant amount of fat in them.I mean it's definitely less than it is, but it doesn't seem like it's as little as it should be given my proximity to my goal relative to my starting weight

>>41759946
less than it was*

does anyone purge? how do i learn how to?

>>41759886

Many reasons why you might look fatter. Loose skin, high body fat percentage, genetics (where the fat likes to store itself). You asked about fat cells but that is not the issue here, although it is interesting as such. You see, wiping out fat cells is extremely slow, so slow it becomes insignificant. As you lose weight, the fat cells are dried out. However they aren't gone. This is the reason why former fatties have a higher risk of gaining weight than people who have been normal weight all their lives.

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>>41759481
like this should be fine

>>41759629

eat healthy but try to get less dense foods as they make you just as full and make it impossible to binge.
as long you count the cals it doesn't matter. for example eat a few nuts as side or dessert but weigh them as they are massive in cal, so make heavy foods part of the of the meal just not the main part.

this important so you can fight cravings with a few 10g not a few 100g

>>41759886
skinny fat
when you are low body weight but also low muscle and some fat so you still have man tits.
you need to get a bit of muscle it give you a better shape

>>41759975
I'm not really low muscle though. I mean I was definitely gonna shift from cardio to weightlifting focus after I get down to around my goal but I still do lift weights, I can bench 250 lbs. I'm not skinnyfat, I'm just fat, which seems weird considering how close I'm getting to where I want to be.

I really want pizza.

>>41759975
Perfect. Maybe some tear lines running down his cheeks but otherwise 10/10

Today when I looked in the mirror it seemed like my moobs were smaller, felt good man

>>41757908
Good job! Yatta! ╭( ･ㅂ･)و ̑̑ ˂ᵒ͜͡ᵏᵎ)

>>41760108
>tfw 'losing weight' but I look down and my man tits are bigger than before
looks like I'm going to have to aim for trapmode. fuck my life.

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Monthly update.
Started doing more chest at gym one month ago after anon here said I should

>>41757908
really fag, of all the angles you had to show us your fucking tiny bulge.

>>41760173
That's some major titty shrinkage for only a month. Good job, anon.

>>41760207
Nah "monthly update" is probably misleading.
Left is me at the start and right right now, I've been at it for 4 months

on some days like today, i can almost swear my belly and thigh fat are more jiggly. i don't know if its in my head or a real thing tho

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>>41760021
genetics do make a difference i have far better distribution then a friend that is quite a bit lighter. it could also be more puffy or loose skin if you made big progress. also check other stuff like posture and sun tan and clothes. you might look like a sack baggy.

>>41760094
tears and strait arm now

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>>41760288
All in yer head, all in yer head

>>41760176
>stares at my crotch
>calls ME a faggot
sure buddy

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>>41757893
>1800kcal of nuts

>>41760317
I have a new background

>>41760173
Good job ˙˚ʚ(´◡`)ɞ˚˙ don't give up

>>41758134
I get annoyed by wls surgery faggots on my 600lb life because they are perfectly capable of losing 30-50lbs in a month for dr now yet refuse to do it in the long term and instead go through a painful and dangerous surgery with a long recovery period.

>>41753391
motivate me guys to actually work out. I got 2 dumbbells with a lotta weight here. Tell me a workout for exactly right now, need to get my fatass off of my bed

>>41758134
I don't think it is a healthy solution or the simplest solution. The person could just eat less, for example, and avoid spending healthcare dollars.

>>41760439
RunxF

>>41758134
the surgery itself?
it's an interesting method of treating a symptom rather than a cause. Pretty primitive in that respect.
The tools to do it have come a long way in recent years, so that's interesting.

The people that have it done?
From what I can gather they tend to be in two distinct groups.
Either 500lb+ immobile people who simply refuse to eat less, even when their life hangs in the balance. These people are human scum. I can't think of another word to describe them. If eating all the time is worth more to you than existence then just kill yourself already and stop being a blight on those whom are obligated to look out for you.
And 30-40 year old people just borderline in the obese category whom "diet's just don't work for". These usually pay for the surgery privately and insist that they could do it without the surgery, but life is cruel and physics are wrong. And it's totally NOT the easy way out.
I don't hate the latter group, I just think they're lazy and self righteous.

>>41755247
It's not hard to eat just 2,400 calories/day man ˁ˙˟˙ˀ

>>41760449
just get off your ass and do it fatty, stop waiting for others to tell you shit and grow up.

>>41760483
Why are you responding to me like that.

>>41760173
great job anon!

>>41760360
That's like 3 handfuls.

of all the feels i felt since losing weight, not sweating constantly in the heat may be the best. i used to start sweating once the temp hit 60 degrees or more, with pretty much any humidity.

currently it's in the high 80s with moderate humidity, and i feel perfectly fine. i really hated the sensation of sweating constantly in weather like this. i actually enjoy a bit of heat now.

Nothing in the world is harder than water fasting for a week when you are a chef and deliver food for a pizza join on the side.

Try working 13 hours a day between 2 jobs that involve food.
Try it fasting on nothing but water, salt, and electrolytes.

>>41760519
so much this... went out today for a few hours and it was hot as heck, i did sweat somewhat but nothing too bad. b4 i lost weight id have to bring along 1-2 extra t shirts because i would soak those in sweat. and its not fun wearing a shirt that has been soaked through and its barely past mid day. i enjoy this feel.

>>41758416
>whatiseeinthemirror.jpg
>>41759928
how much weight have you lost? starting and current stats?
>>41760173
you should do more delts too, make your shoulders look broader but then you are also gonna have to throw in some arms too so you don't look out of proportion.

>>41760519
disagree. the MOST satisfying thing js to NOT constantly rearranging your shirt to hide your manboobs.

Goddamn it feels so good. This alone is effin worth it

>>41759622

Back from the toilet, now I feel fine

>>41760635
this, but with lovehandles, it was ingrained in my brain tho, it took conscious effort to stop doing it even when unnecessary

is anyone else craving fat? I just want to eat all my cheese, peanut butter, walnuts, egg, etc

>>41760878
yeah, it's because you're a fatass

>>41760606
starting 356
current 228 last time I weighed (tuesday)

>>41760897
I'm at a normal bmi now, but I just have a couple more pounds to lose for vanity

>>41760913
forgot height, 6'2

>>41760924
Then stay off the garbage and lose them.
Only when you are lean you may reward yourself with calories and turn said calories in to glorious gainz.

>>41760959
Good job on height. My bf is 6'2 210lbs and looks good. You're almost there buddy. How's the skin? Have you been lifting?

Heading to the grocery store /fat/, wish me luck

>>41761124
Get me some rice, I ran out

>>41761117
That's the problem. Yeah I do lift, but for whatever reason even though I now weigh less than most of my friends, I still look worse than them. Stretch marks aren't really a problem, I've got some but they aren't all that noticeable. But I'm still chunky as fuck in my gut and my thighs. I feel like I'll get to my goal and still look fat, not skinnyfat but literally fat, even though I'll be at a healthy bmi level. By my math I've got about two months until I get there. At that point if I'm still having the issue I'll probably go check in with my doctor and see what they say.

>>41761124
eat before you go so you dont get tempted by hunger while there. be strong in the store for 20 min instead fighting 24/7 because you bought chips and put them in the pantry.

You got this guys, man the fuck up and lose all that bad weight. Don't get discouraged when you fall, just remember to stand up again (●ω●)ノ

>>41761176
Sounds like classic fatty bitching.
Keep eating at a deficit and go to the gym until you don't look like shit anymore.

Ok guys I need some help
For the last 2-3 weeks I have binged like 4-5 times
On other days I kept my diet on point, so I didn't gain weight, but probably didn't lose either
Now I'm not fat anymore, in fact I almost have sixpacks and am leaner than everyone around me but fucking fatty instincts are still there, and they are annoying me

How do I get rid of this? Just pushing through doesn't seem to help, I just binge a few days later. Stopping in the middle of binge and throwing food didn't help yesterday either, I lost control today again.
Do you think it may have to do with stress? I had finals and some other shit going on.

Will I be ok? What can I do to be ok?
Help me pls.

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>>41761198
Are you capable of reading? I work out two hours a day, every day, without fail, and eat a third of the calories I burn on a daily basis. I've lost at least 4 pounds a week, every week, for the past six months.

I'm not bitching. Just stating observations.

>>41758050
>Also how do I get 170 grams of protein in 1700 calories
quark/low fat greek yoghurt, whey, cottage cheese

>>41761176
my bf is in the 15-20 bf% range because he just finished a bulk. He looks a lil fluffy at that weight but has muscle so he still looks good. Don't be too surprised if you have to cut down to 170-180 range until you no longer look fat. That's another 50lbs, 50lbs is a lot of fat so it's no wonder that you don't look good right now. Just keep going and know that these last pounds will make the most difference in your aesthetic, facially and body wise.

>>41753811
I ate an entire frozen pizza for lunch yesterday and I have one cooking in the oven right now for lunch...

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>>41761267
You fat fu- my childs never learn, but still throw that sinning tool away and repent.

>>41761267
kill yourself fatass

>>41761222
hey, Im struggling with the same, I might have found a solution. Ill share, even though maybe you are already doing this. Learn to love veggies, Im eating a tomato as I write this, its delicious. Ive realized that I binge when Im bored, I just want something in my hands, or If you are stressed, you want to feel full. So Im on the process of doing this very thing with veggies.
Just came up with this today so Im not claiming it works, just what Im doing right now.

>>41759928
>as of yet I haven't missed my 3500 cal burned a day goal.

wtf? as in, burning 3500 a day through exercise, or 3500 TDEE? because if it's the former are you swimming six hours a day or something

>>41753811
I drunk 1500 calories in cider yesterday...

NEW THREAD
(No Wojack edition)

>>41761629

>>41761629

>>41761629

>>41755634
Water fasting is not safe. Just eat less like a fucling normal person.

>>41758134
Don't do the surgery. It is a shortcut and not a permanent fix. The only fix that will work long term is building up your will power to eat less and move more.

>>41756701
All good. One week free pass.

>>41761474
total my dude. My average for just exercise is around 850 from a 5 mile daily jog/walk. Add that to my BMR and the calories I burn just walking around getting shit done every day.

>>41762074
>850 from a 5 mile daily jog/walk
That is not how it works, you don´t burn that many kcal in 5miles...

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>>41762147
Maybe it includes BMR for that time but regardless, the math checks out. According to the numbers this app keeps track of I have a weekly deficit of ~14,000, and every week I lose about 4 pounds like clockwork. Assuming a pound is roughly 3500cal, it works.

>>41758703
No sympathy. Also, Doritos are fucking disgusting.