/fat/ Pls Save Me Edition

>>41640954
Previous Bread

I have a new boyfriend and I can't seem to find semen in MFP. Should I be worried of going over my calories if I am getting 1-2 servings a day?

>>41645191
1 teaspoon of semen is 50 calories

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Post your results for the month /fat/ and goal

Lost 9 pounds. Want to lose roughly the same this month as well.

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>>41645191
Not looking hard enough

>>41645205
I've been the same weight for two weeks. Trying to break through that barrier.

>>41645191

>>41645207

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thank you OP for creating a thread
next time please use /fat/ wojak as a thread avatar

>>41645205
Goal is to break 260lb this month. On sunday I was 260.4, on monday, I was 260.2, tuesday 261.2 and today 261.4. I think I just need a good shit but unless a miracle happens I will not make my goal. :(

Does juicing work? I mean not as a fad but as a sustainable way to lose weight and keep myself from fatty foods and binge eating?

>>41645270
do you mean juicing as in supplements or juicing as in vegetables/fruits ?

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>>41645258
>>41645205
we're going to make it brehs, just keep going

>>41645270
For me it does not. The juice is full of sugar (if you use fruit) and it does not fill me up the way real food does.

But there are people who make it work. Do what is right for you. It is also expensive as fuck. Probably better off just eating your veggies.

>>41645270
Binge on vegetables and water. No limit

>>41645152
Why are you all so fat?

>>41645282
As in put it in an expensive blender and sipping vegetable blood

>>41645285
I am the guy who can't break 260. I lost 7lb last month. My goal is to be 180lb by graduation which is 2 years away.

>>41645191
fuck off faggot or thot

>>41645236
I am sorry that saying something works for me and someone else triggers you. I forget how hard it is being a virgin.

>>41645293
My understanding is there is no point to juicing, and you are better off eating whole fruits and vegetables

>>41645290
I was actually pretty fit in highschool. Played outside a lot and just ate normally. When I entered University I stopped daily exercise and would usually stay on Campus to do work. Got too distracted at home. Ended up buying a lot of food everday being on Campus. Next thing you know I'm 190 pounds 3 years later after Uni started.

>>41645205
6 lbs so far, but I've only been at it for like 2 weeks.

I'll track June more closely.

>>41645329
Congrats on starting your weight loss. Your first few pounds will come off fast. So if you don't lose 6lb in June it is not your fault. Just keep it up and your weight will continue to drop.

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Who here trains at night?
Comfy af brehs

>>41645363
I train 3-6AM, gym is empty as fuck.

>>41645363
I'm anti-social and do everything I can at night. Thank god for 24hr gyms/grocery stores.

>>41645363
I really wish i had a car. My gym is like a 20 min bus ride.

>>41645152
>Was 90kg
>Now 78kg

Still 20%bf, How fucking fat was I? I thought I was just a little chubby but i must have been a true lard ass.

i cant seem to stop buying clothes senpai. im afraid im turning into /fat/ to /fa/.
it feels good to fit into medium shirts. i still need to lose 10lbs though. im about to give away my XXLs to charity or somewhere

>>41645397
XXL here.

How much did you buy as you were losing, from XL to L to M?

How long did it take?

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>>41645197
I would say chicken shit is my favorite followed by special shit, the other ones are great, but again they're much more suited for putting on something as a rub or mixing into a sauce, I got the combo pack on amazon on a whim after tasting the chicken shit in a resturant:
https://www.amazon.com/Special-Shit-Sampler-Seasonings-Chicken/dp/B0153WEOFG/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1496298428&sr=1-2&refinements=p_4%3ABig+Cock+Ranch

It was a while ago though and it was ~30$, I'm not sure if I'd pay this much for them now

>>41645419
What do you wear? If you just wear jeans and a tshirt to school, then don't buy anything new. If you need a suit and shirt to wear to work by one as you move down in size. If you need to go to an event and look good buy one outfit.

>>41645191
Need to make sure you weigh it first

>>41645393
That sucks. Life is short and I hate losing time commuting
Mine is a... 500m away, grocery store 300m away and metro station 700m
I do own a car but it gets so little millage it's ridiculous. Like 2000miles a year

>doing water fast
>it's been a week
>lost 10 lbs so far

Feels good man, I'm not even hungry anymore. After a month I'll transition to Keto and IF to maintain.

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>>41645482
If you have any gains I might recommend PSMF (protien sparing modified fast) Basically cut out all calories other than the bare essential protien so you can maintain muscle mass

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>>41645482
>water fast
It works my dude.

fat fucks

>>41645191
Brittany Venti, pls go

>>41645205
Just started, anon.

This month if when I'll be closely watching what I eat.

>>41645495
I've been watching Doctor Fung's videos on fasting and basically once you reach ketogenic mode, your body preserves your muscles either way because it's a response for you to start hunting to get food.

Then it starts eating your fat in order to survive and live. Also your BMR will actually increase during fasting as your body tries to burn more calories for you to survive.

>>41645290
Happened after high school and when they thought I was bipolar, actually. In high school (well 9-10th grade, I was in good shape. I was a size 38 waist, strong as shit, worked out 4-5x a week.

>>41645363
Meh, never liked it. Too much anxiety for that

>>41645530
Yeah, PSMF is keto, but slightly more extreme, it was developed for extremely obese people. Basically follow a keto diet, but cut out the fat aswell.

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How'd you do in May, /fat/?

I went from 282.2 -> 273.6 but my gym attendance has been shit

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>>41645205
Only started last week. Just checked and am currently down 2.5kg.
Still don't trust my scale though.

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>>41645504
16.2lbs in 24 days... kinda feel that's what you'd lose if you just did a normal diet an exercise.

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>>41645626
DELET THIS.
WATER FAST WORKS REEEEE

>>41645636
Look, I'm not trying to be an ass. And I agree water-fasting does work. But Looking at the results that I've seen I think it does about the same as diet and exercise.

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whats the point of losing weight.... nothing changes after you become aesthetic

> still ugly
> no gf
> no friends
> no one to share my life with

i just dont know bros. im half way of making it. but really, what's the point

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>>41645626
>>41645636
>>41645649
>when you're a late bloomer and only realize that your body tries it's hardest to preserve energy when it gets none from outside sources when you're an adult

>>41645504
0.6 pounds per day is 2100 calories per day
you say your TDEE is 1800kcal

why are you lying?

>>41645152
>>http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

What the hell? There's like a 30% difference if I switch it from male to female and the female reading looks more accurate.

>>41645664
go outside and meet other people

>>41645603
>2.5kg.
In a week? that's what 5.5lbs?

>>41645829
Yeah, is this not enough? should I have been able to lose more?

>>41645880
Not that guy but that's a lot. What is your current weight?

>>41645885
72.5kg down from 75kg.

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>>41645205
Down about 20 lbs in 6 weeks
Pic in the middle was starting point 6 weeks ago and pic on the right is from like a week ago

>>41645931
Yeah, I'm willing to blame your scale. Or you have insane metabolism. Were you weighing yourself at the same time of the day?

>>41645504
It's not a water fast with fish oil. Fish oil has calories.

Fucking stupid manlet.

>>41645504
looks shit because he clearly never lifted, i wouldn't be fasting unless you have 1 year lifting under your belt, and i dont mean some shitty ass circuit either

>>41645504
>it works my dude

Of course it works, you're starving yourself. This is what bodyfat is for; it's stored energy used for survival if you would go several days/weeks without food.

But that guy, as soon as he's gonna start eating again, every calorie is gonna feel like 10. His body will build up fat for next time he's dumb enough to starve himself.
It's like when you're sick as fuck, just throw up for 2 days and then you weight yourself to realize you've lost 5 pounds.
Those 5 pounds come back hella quick when you're healthy and eating normally, and the same thing will happen for anyone fasting.

>>41645941
I don't really have a set time to weigh myself. I know I should do it first thing in the morning but lately I've found that I weigh more then than I do later in the day.
Just kind of do it whenever I remember or someone posts here asking like earlier and I'll go weigh myself so I can reply.

I haven't been eating much over the last week too so that's probably helped a lot.

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>>41645303>>41645258>>41645285

In High School I went from (IIRC) 240-250 lbs to around 190-195 lbs. I was in football all 4 years & lost most of the fat the last 2 years, what I remember doing...
>Dropped soda
>Ate almost only Subway sandwinches (only healthy food I knew of back then 99-00)
>w/ football we lifted,
>ran drills/plays
>ran sprints & stadiums
On the first day of senior year I remember the look of shock on the face of a friend, I hadn't seen all summer, & him saying something like "DAMN DUDE YOU LOOK REALLY DIFFERENT, YOU GOT IN SHAPE"
>Felt great.

>92.6kg, down from 114

Time for extreme cut, cant wait to go under 90, reaching under 100 was amazing.

Who here /sardines/?

Going to eat dinner tonight, ask mother what she's making.
>Steak, Eggs & Chips
fugg. Won't touch the chips.
Not sure if I should have the steak and eggs or microwave something from a couple of nights ago...


What do /fat/ ?

>>41646024
Never tried them.

>>41646036
eat it like a man, and not disappoint your mom. just eat it in small portions

>>41646070
>small portions
no shit.
>not disappoint your mom
ha.

I really don't know. I'd rather eat some vegetables. I feel like the stake's just a bit too much.

>>41645504
1. Crash dieting is likely to lead to binging
2. Starving yourself will cause metabolic damage
Stop doing stupid meme shit and just start eating like a fucking healthy human being. Good luck

>>41646143
who said anything about starvation?

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>>41646143
CAN U NOT, IT JUST WERKS REEEEEEEEEE

>>41646024
Nah /tuna/ is the way

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This is what she gave me to eat.

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>>41646262
This is what I left behind

>>41646262
id inhale that in a minute bro ez

>>41646262
tell that WHORE you're cutting

>>41645731
Could you actually be female?

>>41646271
>>41646262
This is a snack if you're in keto.

>>41645932
solid work getting compliments yet ? progress should be visible even with clothes.


>>41646271
while barbaric you can dab it with a paper towel to soak the fat from the pan. if its meat juice let it rest for a bit before eating.

>>41646262
Might wanna save a step and just inject lard into your veins.

9 days of strict PSMF days in and I have abs now. this shit is amazing, I am getting stronger too but I don't really understand why

>>41646271

YOU HAVE TO EAT THE EGGS

To the fatlards like me around here, with which programs did you actually start exercising? I'm looking into the weightlifting ones, but I have zero experience and look kinda daunting... No way I can do a pullup lol

>>41646390
started SS got trex mode than switched to PPL, if I were to start again from 0 I'd go right in with PPL or a bro split

If I'm 6 feet and go from 250 down to 170 what are my odds of having really bad loose skin? I don't wanna bother losing the weight if it is gonna make me look like a freak

>>41646412
https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

do you mean this program or? first result i got in google

desu i like that its 6 days a week, i want to make my gym membership worth it and when i tried to go to a gym last year the rest days just made me want to skip gym even more the following day

desu it looks good

>>41646481
something like that, there's also a good one on bodybuilding called coolcicada. Just hit everything twice a week. Don't fall for the SS strength meme, its not geared toward looking good.

I remember when I did SS I would go to sleep sooner so I get to the gym faster and then just got mad when I looked the same except bigger legs 5 months later.

There's also Phul/Phat thats pretty good.

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>>41646386
I ate some of the eggs.

>>41646286
Not doing Keto, just trying to eat very little every day.

>>41646275
After over a year of me telling her I don't want to eat shit food anymore she kind of started listening about a month ago. But things are still rocky.

>>41646272
That's not something to be proud of. I too could eat it quickly but I am trying to reduce the amount of body-fat I have not increase it.

>picture totally unrelated

>>41646469
At 6'0 250lbs... slim to none really
But you should aim for 190lbs with muscle. Just start going to the gym and eat healthy. Follow your progression using the mirror and how loose your belt gets. The scale doesn't tell the whole story. Take it slow and steady

>inb4 some noob faggot says you can't gain muscle and lose fat at the same time

>>41646315
Thanks man
I've been getting compliments lately but the only thing that's visible with clothing is that everything I wear is way too loose and I don't wanna buy new stuff because I'm still only halfway through making it

been doing Keto for almost 10 weeks now, and have dropped around 45 pounds with lazy counting and IF (20/4). so far my legs, arms, face, and my belly (how far it extends out) are super obvious. I also just feel way better in general.

the only thing I'm still self conscious about is first off my tire around my belly. I have like a snowman body and the bottom of my belly is like a tire. it's reduced in size but not to my liking. any ways to spot treat this or is that bullshit?

Also starting stats : male, 24, 6"3, 337.

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>>41646608
think about with the clothes as a second transformation. they will make a big difference once you change at target weight.

i have boxes of ill fitting stuff at home. Instead of buying new stuff i took favorite stuff i went to a 80 year old gram-pa in town that was a tailor & shoe maker all his life and kept working deep into retirement. cost like 2 € a piece. and this was in Germany with normally high labor cost.


>>41646618

spot reduction is a myth the body just has a slight preference where to store fat. for man that is thighs belly butt. overall body% is where its at.
try to measure the belly every few weeks. this show you your progress thats otherwise hard to see. the toilet paper analogy also applies.

gonna play some videogames to make time pass faster and finish this damn PSMF what do you recommend /fat/
ME1/Borderlands2/Max Payne3 or Starpoint Gemini Warlords?

>>41646697
Is his gut on his back?

>>41646730
ME1

Eating once a day is fine right?

Going to a bday party thing and the restaurant they picked has pretty big servings. Will probably be able to keep the deficit going if that's the only meal I get that day.

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>>41646730
>Borderlands2
because Gaige is best girl.

Doing alright this week, might be losing almost 3lbs.... good luck to whoever is against me in the tournament

>>41646795
Yeah, at least I think so. Last week I only ate once a day and I lost a decent amount of weight.

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>>41646804
>mfw I lost 5.5lbs
lucky for you I'm not in the tournament

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>>41646738
better ?

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>get new batteries for scale
>over max

>>41646697
Yeah dude my gfs grandmother is gonna tailor all my shirts soon and I can't wait
Still gotta buy new pants and t shirts though

Also bro, don't get stabbed or something in germanistan

>student buys me a cafe latte
>drink it
>discover it has 300 calories in

what the FUCK

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>>41646842

Day 2 no food. I feel like my gains are slipping away and I should eat protein. Longest I've gone without food in probably a decade. I'm not feeling true hunger yet.

>>41645205
78kg. 85kg atm

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The literal city of my life

>>41646198
If u dont cut by ONLY 500Kcal and do everythibg like the sticky says ur gonna fail and stuff

t. literal retards here who wont makd it EVER

>>41645205
started on the 14th, so more like two weeks progress. I lost 9 pounds and am 22 pounds away from ideal goal.
I am 131 pounds now (female, 5'5). Doing keto, IF and on approx 1000 calorie intake daily (under 700 tdee) because quite frankly I can't eat much more than that.
I am using unorthodox methods such as juicing as well which I did for three days but I am not doing that again, it gave me a big headache and I spent one of those days lethargic in bed and couldn't work out. You guys have it good having intakes at deficit of 2000 and such. The last ten to twenty pounds are really slow and hard to scrape up.

>>41647137
LONDON
O
N
D
O
N

Is it unrealistic to go from 92kg to 82 at the end of june?

>>41647154
Yes, 5kg is doable just, but 10 is too much

try water fastingg if you're desperate

>>41647154
How deep are you into ketosis?
Do you like water?

>>41647154
hey anon, >>41647137 here, I think it's about what kind of sacrifices and short term damage you're willing to make. Of course it's exponentially easier to lose more weight as your mass is increased, so technically you have your chances at beating the odds, though the recommended healthy loss would be around 5kg per month at most and it's a more realistic expectation. Think about the possibility of skin not having the time to adjust and as a result of drastic weight loss, sagging, also consider the damage to your metabolism if you indulge into the hardcore shortcuts like juicing/water fasting and also consider the idea that you might gain it back if you don't slowly increase your intake, monitor your macros really well, and choosing the right food to come off the fast... What is your current nutrition and or exercise regimen ?

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>>41647123
come on anon

Why do companies always reward with food? They put cake in the break room twice a month and whenever we hit 6 moths safe it's pizza. I fucking hate it, it feels like they are taunting me.

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Confess your sins, /fat/

I'll start

>Girl offered some biscuits and chips and ate the entire package

>>41647161
Okay thanks, currently doing IF
>>41647185
no keto
yes I do
>>41647192
Thank you. I'll do nothing too drastic then. I'll keep on going to the gym 4 times a week.

How do you store your food in summer, /fat/? I'm away from home 16 hours a day with no access to a fridge. If i make a salad in the morning it's cooked and disgusting by 3pm.

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>>41647256
Forgive me father for I have sinned. It has been far too long since my last confession. Yesterday I bought and ate 10 oz of strawberries that I didn't plan on eating. I just really needed the fiber

>>41647277
Are you doing keto? W-why is that a sin.

>>41645504
Should've lifted

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>>41647256
Eye
8
Bred

>>41647286
It's calories I didn't plan for and unplanned calories are not good.

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>>41647256
Last weekend I ate over 4000 Calories at a barbeque, I just can't contain myself.

Also I drank regular soda yesterday

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Commented on a previous thread about how I wasn't abe to work out for more than 7 minutes without feeling like I was gonna die. Haven't worked out in over a year since my friend died.

Well good news been working out consistently and I can break 10 minutes and still have energy. I think i'm gonna start working out twice a day now. 10-15 minute sessions. Shits getting good. Even tho i'm 5'5 once I get this chad cock i'm set boiiiisss.

I know I can do this shit in a year. I think i'll post progress pics next time I get on here.

Fuck being a manlet and fat is like double fucking aids. Especially in a place like commiefornia where the 80/20 rule is in effect.

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>>41645664
Never going to make it fat fuck.

>>41647297
>90 calories

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>All the diet cucks in this thread
Dude all you need to do is work out LOL

I eat fucking wendys everyday and i've still lost over 50 pounds because of my routines.

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>>41647305
omg Anon I am so proud of you!! I was the one that commented and said you'd eventually build endurance and start liking to the point you'll want more! Good job buddy, keep going!

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>>41647256
Father, Can I get forgiveness in advance? Going on a tinder date tomorrow and chances are I'm going to eat some pussy. Can I just call it a cheat day?

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>>41647305
cool cool

I've never been to the gym and don't know shit about the machines, racks, etc. Should I just get a personal trainer?

>>41647345

You can't just confess your sins in advance. That's like asking forgiveness to God before shooting someone in the head.

But anyways go ahead. Treat yourself my fat brethren

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>>41647327
>paying the fitness-jew

Dude all you need to do is roid up LOL

I sit on my ass all day and I've still gained over 50 pounds because of my cycles.

>>41645205
I lost a solid 13 pounds in May, in the second half really. However, my hormones are a fucking mess (cycle, eternal pregnancy hormones) and I yo-yo'd like crazy in that time frame.
Hopefully the gallons of blood I've secreted so far is a sign that my hormones are going back to normal.

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Been in the gym 1 year now
Started at 75 kg, got to 84 and decided to lose some weight
Currently Ive lost from 84 to 79 (pic related) but I dont see any visual change in my body fat
Im almost positive I didnt lose that much muscle since I am keeping my lifting records and I am able to do more pullups now than when I started

When will I start to see progress in my weight loss? Im on diet and training 3 days a week, 2 hour sessions, training strength mostly

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>>41647365
Stay mad diet cuck

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>>41645205
>goal

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>>41647381
thiccccc

>>41645205
Went from 180 to 175. I'll get as close to 170 as I can this month, but as long as I hit 173, getting under a BMI of 25, and maintain it, I'll be happy for now.

>>41646469
Really? You'd stay fat because of loose skin?


The tightness of your skin is mostly genetic unless you weighed well over 300 lbs. You know whether or not your skin genetics are good.

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Good day yesterday

>>41646795
OMAD is a thing yes.

>>41647358
No.

I posted a pic of me in here
>>41647400

Is there any hope?

>>41647454
you are taller than me, weight less but look fatter, you need to gain muscle ASAP

>>41645152
i'm trying really hard to do squats but for some reason, some days my knee starts popping

just the left one. like i got bubble wrap in there. feel very very slight pressure and hear a pop every time i try to bend it.

driving me nuts

i'm not even morbidly obese any more (165lbs) so what gives??

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>tfw getting better at cooking
Made this as a pre workout meal hence the amount of pasta. The whole thing came in at 639kcal, but half of that is the 100 grams of pasta.

>>41647370
hang in there little potato, I feel your pain (we girls gotta stick together, it's like we're bound by a blood pact in some way). 13 pounds is a really good average for a month, and I think the healthier and fitter you'll get the more naturally your hormones will adjust, it takes time just hold on. You're going to make it, Anonette, I believe in you!

>>41647532
google how to find your squat form, could be u has wide hips and junk anon. that or ur form is shit

>>41647536
Recipe pls

>>41647563
Fry 200gr shrimp in 2 tsp of olive oil, when they're cooked throuh add a shitton of garlic. If the garlic releases aroma add 4 tbsp of 5% cream (it's called a "milk specialty" but it's essentially really low fat cream and it's great for cutting) and cook for a minute before adding parsley. Don't forget to use salt and pepper, I like to season my meat/seafood/fish and sauce seperately and I always use sea salt. Add as many pasta as you want or just eat as is.

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>>41647557
thanks

i watched a couple of videos and tried correcting my form. popping stopped until the last rep, but then i just finished

up to 120 (unweighted)

>>41645205
7.8 lbs from April 30th to May 28th. Not particularly happy since April 1st to 30th saw a loss of 9.8 despite me doing and eating about the same. Last week in particular pisses me off since by all accounts I should've lost at least 1.6-1.7 but barely lost 1.

>>41645258
damn dude, you're losing weight at a snails pace. increase your deficit

>>41646271
I still don't understand why some people don't really fancy eggs too much.
I eat them fried in butter, sunny side up, by themselves, 4-5 at a time with a tiny bit of pepper. So good.

>>41647598
Not sure what's funny about this image, is it the fact he then says he has a gf therefore sounds like a hippocrite?

>>41645205
At 190, down from 200. Goal is 170 or maybe a little lower.

daily reminder
https://youtu.be/wPRaxcgLClI

>>41647648
i think it's because he's criticizing people who have problems socially (Just talk to a girl, ask her out, it's not hard) while he lowkey looks like adonis so he could have debilitating asp and still get laid.

>>41647256
>I give myself a cheat day once a month where I drink one soda with my meal.

>DOMS from my job cleaning kitchen counters
I've been a neet for too long

so, what is the thing with cheat days? Is it to eat fatty things or to eat a lot? both?

yesterday i had an entire pizza but still stayed well within my calories. is that cheating?
if i got possessed by a fiberdemon and ate 2000 calories of oats and veg, would that be cheating?

>>41647726
it's a term generally used for a meal that isn't going to help you achieve your goals
if that's a pizza, or a kilo of cabbage, you decide

>>41647726
>fiberdemon
I need one of these in my life right now
In the last week I've had almost none.

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>work out at home
>get so warm and sweaty it feels like a nuclear reactor is forming inside me
>finish
>open window
>lay breathing for a while
>cold breeze blows over my wet skin and chills me down radically
>close window but it's too late
>my living room is ice
>i am ice

every time i work out, seriously
i'm going to get strep throat at this rate

>>41647761
>not starting every day with whole-grain crispbread

not gonna make it

>>41647726
A cheat day is a reward for hard work in the gym and adherence in the kitchen.

Basically when you go off the rails for a day of the month and do something different so you don't die of grilled chicken poisoning. Its best if you limit yourself to one small treat or something like that though.

>>41647745
But a kilo of cabbage is like 230 calories...

>>41647765
that might hurt

>>41647726
Deliberately sabotaging yourself for momentary self gratification.

>>41647536
That looks absolutely delightful.

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Hi /fat/, first time posting here. I'm 5'10 270 and I finally started to commit to losing weight. I started lurking here a week ago to seek advice, and just wanted to ask if this is a good start.

I'm currently using myfitnesspal and based on the information I put in I should be taking in a maximum of 1770 calories daily. The diet part is kind of hard because it's quite expensive to buy proper food around here plus everyone eats rice so I'm trying to manage by listing in everything I eat on the app.

For lifting on my second day(today, first day was tuesday) I took a tablet of hydroxycut, did 20 min cardio, then squats, benchpress and then deadlifts. Is it okay to start with light weights then keep increasing for one set each day until I get to bodyweight?

Also should I start preparing myself for keto this early? I'm totally dead set on losing weight since I should've started in january but was too much of a lazy faggot to do so, so I'm trying to make up for lost time. Thanks /fat/

Pic related

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>>41647858
>skipping dinner to afford a brownie

my man

>>41647276
Maybe look into foods that don't require a fridge or look into an insulated lunch box to keep it cool

>>41647858
which country is this, i find it hard to believe that u cant prep good food because expensive. ive been on track since feb and have saved so much that im flying to philipines for 10 days. living in taiwan western food is asspensive, but veggies are cheap protons not so much but on a 1000 cal diet its hard to go wrong if i dont eat rice, flour or corn and eat only veggies, meat and oatz with proton powder for good measure.

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>>41647276
Fellow construction worker? One of pic related is indispensable for long warm days.

>>41645504
>>41645626
i lost 25 lbs in 10 days, that guy must have been cheating on the fast or something

>>41647536
>but half of that is the 100 grams of pasta

It's also 2/3 of the volume.
Really makes you think.

>>41647263
Then you are 50% in!

>inb4 retard who doesnt know what ketosis is

>>41647936
Philippines senpai. Everyone eats rice and pork here in the city. Plus I work in a call center and I'm surrounded by fellow fat fucks. It's really hard.

>>41647889
There wasn't any food in the fridge anyway so I just went to sleep when I got home

the last 40 pounds are killer

i just want to see the scale move again.. :(

>>41648028
Yeah getting below 200 for me is brutal.

>>41646978
Why are you being stupid?

>>41647726
Both can be cheating, it just depends on how you define it. If you're keto and have a donut but still be under calories, you're cheating.

Personally, it's over calories. I would prefer it being an accidental thing rather than my planning but I've accepted that there are some days where I know I'm gonna be over

I'm fat as fug, gonna start fixing that right now. Diet is the obv part but I'm thinking about walking anymore to start building up stamina. Is that a thing or should I do morning cardio shit like this https://youtu.be/2rzhohF5w3c instead before showering.

>>41648106
Fuck, I meant walking every single morning, not walking anymore.

Probably for a solid 45 minutes until i feel like I can do better and up the duration/distance.

>>41648061
that's exactly my stall point lol

I don't remember ever being below 200lbs before and now I'm 25lbs away

feels good

Keto diet + DNP

Alright lads, day 5 of yohimbine fasted cardio. Doing Lyle's stubborn fat loss method #1.

Keeping my cals under 1k as well. Let's get this shit done.

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post MFP streaks niggas

>easy mode
day streaks

>hard mode
days actually under allowance streak (only currently active streaks)

>>41648106
Just start walking. Make it a habit every day to walk at least five miles. Don't plan to do something in the future, just start walking today.

>>41648028
Yea, I hear you. I keep fucking up since I give up when I am 40-50 lbs away from my goal coz it slows. I know better now though than I did back then

>>41648064
Ate way too much over the weekend. Doing a 48 hour fast to balance it out.

>>41648023
substitute rice for veggies, i live off greens tomatoes and whatever looks good in the markets. i do stay away from starchy veggies like potatoes, carrots are a godsend though. the pork u can try to eat only meat and not fat with meat. from there u will lose quite a bit but only if u stick to it. i lost 18kg from feb to now while lifting so i imagine if i didnt lift id weigh closer to my goal weight but ive built muscles and as i get leaner i look better.

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>>41648123
Progress is slow. I want to see 199 so badly.

>>41648176
Okay, I will.

>>41648153
14 & 4
Sunday was a relapse and just because I had few pints

>>41648153
a streak of what?

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>One of our main homo sapiens sapiens trait is reduced gut.

>Fat by weight is the most satiating nutrient
>Satiety hormone are triggered by the presence of fat
> Fiber make nutrient less bio-available

>BUT people still Nuke themselves with tons of veggie & fibrous things to no feel hunger by PHYSICALLY loading their stomach .

>Instead of just EATING MORE FAT .

Nutritional science is a fucking joke ,we've been thriving on meat & meat only for hundreds of years and now we eat like prey , grazing on 3 to 6 meals of fibrous non-fat vegetable a day .

WAKE UP FAT ASS AND GO FRY YOUR BACON IN LARD

DITCH THE FUCKING BROCCOLI

>>41648153
331 days
Only 4 since I last went over allowance though.

>>41648272
People don't want to accept the fact that we've been lied to for FOUR ( 4) DECADES now , but in less than 2 decas keto / low carb will be the fitness norm .

All I've been doing is drinking lots of water, running 2.2 miles daily, and doing the twohundredsitups and onehundredpushups program. I eat as I get hungry and stop eating when I feel satisfied.

It can't be more complicated than that.

>>41647374
anyone?

>>41648334
Man I can't do a push up. I've heard of wall pushes but that seems like bullshit desu

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>>41648318
hmm, "low carb" diets exploded on the scene about 4 decades ago...

>>41648153
905 days in a row for me.

>>41648369
>that seems like bullshit desu
Not being able to do one fucking push up sounds like bullshit to ME

I suggest you try wall pushes faggot.

>>41645205
I lost 13 pounds.

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>>41648241
if you lack motivation you can try stuff like Pokemon go. i walked 100km in 2 weeks last summer. listening to podcast and walking is nice. but i live in a small central European city near a national park. so nice parks and walkways are plentiful. might be less fun in the city or ghetto.

>>41647276
buy (or ask a pharmacy for a box, some times they have them after delivery like for temperature sensitive vaccines). or just buy one they are very very cheap and last a long time.

every morning put a water bottle in the freezer. make it half full and lay it flat. ( max surface area). take the frozen bottle out the next day replace it with a new bottle. and fill the rest of the bottle up. this way you have some water you can drink now and some will melt over the day. put the cold bottle into the box with your food. this will keep it quite cool. if it still to hot use more ice. or 2 bottles. you can also take tape an ad a reflective layer on the outside of the box. like a simple wrap with aluminium foil if you have to store int the sun like on a car back seat.

>>41648270
streak of counting your calories day in and out

>>41648377
and you're still posting in fat? damn how much weight you got to lose that you can't do it in three years of consistent tracking?

>>41648415
oh, about 260 now
it's not hard

>>41648272
>Fat by weight is the most satiating nutrient

First, wrong, second, it's the most caloric by weight.

>>41648369
Try the onehundredpushups program then. Just google that and it should show up.

If you can't even do one pushup try those modified knee pushups.

Keto shits are just the best. Pooping is my favorite part of the morning now. I wake up, go to the bathroom, give a small push, and my colon practically empties itself.
Anybody else love pooping now that it's not rock-hard little shitnuts from eating like crap?

>>41648443
When your hormone are not completely fucked up by the high amount of carbs in your diet , FAT is the nutrient that produce the highest amount of leptin .

>>41648424
I'm not fat anymore. But I keep an eye on these threads just to see how everyone else is doing.

>>41648462
You shit once a day on keto ?
I shit like every 3 to 4 day .

You should consider reducing the amount of fibrous veggie & increase the meat .

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>>41648318
These are the thin and healthy dietary experts advocating for low carb.
Atkins is dead already, he died fat of a heart attack.

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>>41648466
If only that was the only factor affecting satiety!

>>41648506
Lustig is an hack who only advocate against processed carbs , he still eat the fruity & vegetable jew .

you guys are hecka supportive. thanks for that

>haven't lifted very much, but I run and do ab and leg workouts routinely
>trying to get arms big
>probably can't bench 100lbs
How the fuck do I overcome my embarrassment when starting to hit the bench with such a low weight?

>>41648522
Fruits are fine bruh

>>41648369
>when you're so fat and weak the average normie Stacy can do more push ups than you
pathetic

>>41648462
I do like the one log and it doesn't smell. I don't like that it feels like I'm pushing out a penis sometimes

>>41648272
https://www.youtube.com/watch?v=0CdwWliv7Hg&t=20m10s

If you have concrete evidence proving him wrong I'd love to see it.
He could be bullshitting for all I know but I'm guessing he links the studies he quotes in the presentation somewhere.

Ever since I started eating healthy and lifting, my insomnia has gotten 200 times worse. No matter when I wake up or how little sleep I got, my body won't let me go to sleep before 3am. If I take any sort of meds (melatonin, sleeping pills, etc) I'll completely pass out for 12+ hours and waste my entire day. Has this happened to anyone else?

>Eat 1500 calories a day when my TDEE is low 3000s
>First week lose 7 pounds
>Next 2 weeks barely lose a pound if im lucky even though i autistically weigh everything and should be losing closer to 3 a week

Do I still have water weight or something? I figured I lost all that the first week with those numbers.

>>41648204
So its veggies or bust then? Noted. Tomatoes are nice though. Is wheat bread okay?

I also tried OMD but it would always end up being a binge. Might do it again but will track what I eat on that day from now on.

>>41647726
>an entire pizza
>well within my calories

Lies, fairy tales and fallacies.

These seems as good of a thread as any; What stretches do I need to do to avoid shin splints?

I checked the sticky and didn't see anything specific to that.

>>41645152
I always like laughing at fat people waddling around.

>>41648685
https://www.verywell.com/how-to-prevent-shin-splints-2911057

>>41648654
Your body's in starvation mode retard. Eat more

Sometimes I feel like giving up on life in general, I know that my newly formed interest in health and fitness is a last stand at bettering my living conditions so that I can maintain the semblance of a happy healthy life, but even then, when fit and healthy, I am not entirely sure I will be happy. My point being, it's also in its entirety a mental battle. Honestly at this point I am oscillating between giving it my all and becoming the best person I can be because it's the last bastion of hope for me to change my ways, not be a hermit, a recluse living with almost no social interaction, and being constantly beaten down by the few family I frequent for having given up on life and just let go. My general attitude I guess is somewhat that of letting go...of desire, aspirations, dreams. The only inspiring future I could think of is that of a pastoral life in the desert, completely retired from civilization...I know most of you are doing this with the intent of turning their lives around, getting their second chance at life, and I think to most of you if you've been this far, it's because you've never given up deep down. I am going to lose some weight, get fit before my mental health gives out and I probably shoot myself for being such a failure, I just wanted to share my perspective because I feel like deep down in this general, we're mostly focusing on the positives that are to come, while maybe perhaps we should realize the change must be felt within, as in to lose the loser mentality, and lose inhibition to all obstacles or struggle because we can suffer much more than that. existence is suffering, it's unironically about how much you can fail and keep trying, about how hard you can get hit and keep on moving...Good luck to you guys.

>>41648700
Shut up starvation mode is not real. That anon probably isn't that fat.

>>41648685
calf stretch

>weighed 220 on Sunday
>Weigh 215 this morning
>Hypchondriac

When should I be worried about losing too much weight?

>>41648704
try SSRIs if you haven't
and don't say
>oh I tried them but I was a zambie
try different ones

>>41648707
Nah im 305. Don't really buy the starvation mode meme tho

>>41648654
how much salt do you eat?

>>41648535
No problem fat fuck.

>>41648704
True, that's always going to be a fear, that the weight loss won't bring the things we *truly* want (because, unless we were in our 40s/50s, I don't think any of us care about the health benefits that much). The number one reason for me is that the rest of my life fucking SUCKS, and the only sense of progression comes from dieting. I hope a better appearance can help in landing a decent job, in finding love, in being more confident in my skin but who knows? None of that may happen, but I believe I'll be satisfied with not looking like shit anymore.

>>41647256
I ate a whole meal at the caffeteria today, but it will stay the only one for this day.

>>41648567
You just go and stop being a bitch.

>>41648567
Not everybody lifts 200+lbs benches, but everyone starts small

>>41648707
I didn't believe starvation mode was real either until I only ate 1000 calories a day (TDEE is 2050, I'm a short girl) and didn't lose shit. As soon as I upped my intake to 1500 I started losing easily. If you think the rules don't apply to you you're retarded. Your body's not stupid.
>>41648722
If you're 305 the 7lbs was probably water weight. Sorry.

>between may and November 2016 lose almost 50 lbs (250 to 203)
>Since then have been fluctuating between 201-214 (209 right now)
I just lost all motivation. It's been coming back because summer, but I'm still upset because I really could be at my goal (175) by now if I hadn't quit.

>>41648727
~2500 but I do have some days where I hit more in the 3-5k mark. I drink a shitton of water tho

>>41648478
I'd rather poop every day. When I did a standard suicide cut, I couldn't poop for four days and felt terrible.

>>41647256
I ate a sandwich at fat sals. Forgive me father i am ashamed.

We're weighing in fridays now, right?
Maybe add a space at the top of the doc saying the weigh-in time window.

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>>41645393
>KYS

>>41647248
pest control?

>>41647943
>construction worker
I wish. Slav teacher working three jobs to stay alive.

>>41647256
>small bag of gummy worms
Fuck

>>41645363
>be fat start walking
>3 miles everyday
>some kid throws a milkshake at the back of my head
>now walking/jogging at 1am for months
>lost 45lbs already.

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>>41648854
>Julia
>Thats HER name...

>mfw it starts to apper
My sixpack is slowly appearing.

do any of you guys have an enabler in your life that has participated in making you the way you are? I mean someone, like a parent, who has been influencing bad food choices, or trying to sabotage you on the road to success?

I want to hear your stories, just as cathartic fuel to help me cope with the gain goblin in my life.

>>41648948
Not any more.

Went lone ranger.

220 day MFP streak, ~50+ pounds lost, strength gainz.

Just want to be consistent for another year, and then I hit the roids if I'm still living alone and don't have to worry about anything.


Used to have a GF that wanted to eat taco bell and smoke weed all day, and before that, my mom wouldn't let me play outside, and only bought junk food.

>>41648948
Raised by a single mom.
She often worked 2 jobs, and sometimes passed me down to grandparents, which talks for itself.
Can't blame her. She at least always made me go do some kind of sport, so i never got bullied for being fat, cause i outran anyone, and could beat anyone my age.
Still, stressful parent, stressful childhood, anxiety, overeating, and generally being a weak-willed depressed piece of shit.
I'm 22 now, and for the first time in my life, i feel in control of myself, thanks to my ex-girlfriend, who showed me what kind of person i never want to be.

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Fuuuucking hell /fat/ please help

I'm currently 76 kilograms
I'm cutting on a 1200-1600 calories diet (for about a month)
but my my scale won't fucking budge, and occasionally it jumps to 78-79 kilograms for some reason

my calorie count is totally accurate, what the fuck is going on

>>41648646
If your definition of eating healthy is low carb then yes.

>>41649084

it took a good couple of months for me to start seeing any kind of consistent result on the scales. even though clothes started getting looser etc. Couldn't tell you why but I bitched about it on here a couple of times then they just started working fine.

>>41649084
Do a fat fast

>>41648948
I completely let myself go after I started dating my bf a year ago. I gained nearly 20lbs in a year (I'm 5'0 so this is bad) and he gained about 40. I realized I fucked up and changed how I ate and started lifting - completely shifted my lifestyle and am now reaping the rewards. Meanwhile bf is crash dieting and refuses to lift with me (all he'll do is hike once a week and do small bodyweight exercises at home) and doesn't understand the concept of not eating an entire pizza in one sitting. Feels bad man
Also my obese mom keeps trying to give me shitty fitness advice and says I need to "just live a little" and eat horribly like her. I know this is because she wants me to be obese like her and doesn't want me to succeed in my weight loss.

You've just gotta ignore them. I've lost 13 pounds and 9% body fat, though I still have a way to go. Fuck everyone else and rub it in their faces when you've met your goals.

>>41649084
drink 4-6 liters of water a day for a few days then check again....

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>step on the scale
>203
>down from 204
>5 days
>been eating consistently at a 500-1500 deficit with cardio
What gives?

>>41649084
>my calorie count is totally accurate, what the fuck is going on

Your calorie count is not totally accurate.

>>41648948
My dad is pretty /fit/ and for basically my whole life has subtly called me fat ("we need to buy you boys' pants because you don't fit in pants for girls") and shamed me for eating too much at dinner. I literally hid in a closet to eat potato chips multiple times through elementary and middle school. At the same time if I didn't finish my plate at dinner or if I my mom made something that I didn't like I was being a "picky baby." He still pulls this shit, and then he'll complain about what I cooked for him and how he'd rather have Walmart-brand frozen meatballs and spaghetti than the handmade meatballs, sauce and pasta I spent two hours making. He also likes to complain that measuring the ingredients for meals makes him have to wait longer for dinner. I did cross-country running for about two years in high school and he would practice with us, but he wouldn't run with me because I was too slow. Then he'd smoke a cigarette and chat with the coach while we stretched.

>>41649137
london?

>>41649063
>>41649077
>>41649137

Thank you guys, I needed to hear this, to not feel so alone in being bullied into this unhealthy lifestyle. I gotta stick up for myself and just keep going. Good continuation to you all. You're making it.

>>41649158
Not kidding I legitimately live in London
>>41649168
You got this. You're gonna make it too man. Prove them wrong.

>>41649153
wow, your dad sounds like a character. I'm sure he meant well but knew not what he was doing. I tried changing my mom's eating habits, she has diabetes and an onslaught of other health issues, being obese, but it's sad to say she's too far gone...I instilled a couple healthy habits while I could, then I learned to let go, and not beat myself over it. I focus on my own health now.

>>41649190
sometimes thats all we can do anon. my older siblings are overweight but one of em got a stoke a few years back and all that did was slow down the bad habbits but they are still there.

ive managed to get back to size 32 weist from a 38 in a few months at uni. will meet him for summer when i get back home and i know its gonna be award.

>>41649153
>we need to buy you boys' pants because you don't fit in pants for girls
this doesn't sound like fat shaming to me it sounds like your dad was grooming you to think that boys and girls have different body types

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Caloric deficit my dudios. I was 245 at the start of November and now I am 220 and getting ready to join the Air Force. Feels good man

>>41649222
stay strong and stand your ground, you're in the right, you know what you're doing and they don't, so don't feel awkward, be in control because you're in good control of your life, and you will lead a greater healthier life.

>>41649245
I'm a girl. I was too fat for clothes intended for my sex according to him.

>>41649314
>I'm a girl. I was too fat for clothes intended for my sex according to him.
hahahahahahahaha
okay never mind dad was fat shaming you

To those that have done under 100 calories for a week or more:
Any tips to keep energy levels higher?

>>41649334
cold showers

>>41649331
Yeah no shit Sherlock. He can't fathom how saying this to a seven-year-old may have been detrimental.

>>41649357
>people aren't naturally perfect parents
yeah pal

>>41645205
I've lost 5lbs in May.
I wish I could just drop the last 20 in one month rather than it happening over the course of 5 months

>>41645664
Being fat is a form of long term population control, once you become fat there is no going back, I'll probably see you dead @50

>>41649365
I went out of my way to ask him why the fuck he thought that was okay to say and he didn't even apologize, just came up with some excuse. It's one thing to be able to look back and admit "probably not the best thing I've done" but he had no remorse.

>>41645626
Yeah if you're an obese fuck
Average overweight weight loss is 4-10lbs a month

This guy usbt classified as obese and still lost a massive amount of weight

>>41645504
I'm interested how he looked one month after he was done with this.
I mean, it's pretty much guarranteed that you'll gain back a bit, but I really want to know how much (assuming you stick to a diet around your TDEE)

>>41649084
You're probably eating shitty calories.
Do you only drink water and are vegetables the main food you eat?

>>41645731
p-please be in london?

>>41649467
10 lbs in water weight. since youre not peeing it all out every 2 seconds because of higher sodium intake

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>>41646842

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>>41648907
oh anon :(

>>41648948
Well, I regained all my weight when I got together with my boyfriend and we since had a come-to-Jesus about it. Luckily, we are in this together but it took a hard stomp from me to get it together

>>41648685
Reverse calf raises, which build strength and endurance in the tibialis anterior muscle. It's the muscle that absorbs the shock of your foot hitting the ground, and it gets more beat up if you're on a hard surface or heel striking. Oh and obviously the more you weigh, the more force it's absorbing, so it may get better as you slim down, too.

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>>41648907
proud of you anon

>>41649581
nice!

>>41648871
>I wish
Why not learn a trade if you'd like to work in construction? I've had a some interns that were teachers looking for a steadier job.

>>41645152
how fat do you have to be to be /fat/?
im 5'6" and 144 lbs (am grill). i feel pretty fat and want to lose 20 lbs, can i join?

>>41649712
>want to lose 20 lbs
This makes you qualified enough to post here, the self hatred is optional but encouraged

>>41649742
tks bb

the hardest thing for me is night eating. ill be fine dieting during the day but then around 11:30, i turn into a hungry hippo and i cant fall asleep until ive eaten (usually something high cal and comforting). anyone else do this or have tips to stop?

>>41648948
Just the good old terrible parents, got taught shitty habits very early on. Don't get me wrong, they're not terrible people (at all) just terrible parents. Never really got taught anything useful by my parents, I think a lot of babyboomer offspring has a similar experience. My parents never taught me how to cook, do taxes, clean, save money or practical dad to son skills like fixing minor car issues or odd jobs around the house.

>>41649777
iktf, just a bad habit of evening/night snacking you need to tone down. I had the same problem and when I started out I just saved some kcals for healthy snacks just in case I entered hungry hippo mode after dinner. Grapes are great, they saved my life. Just find out what works for you within the big lines, there's more wiggle room than you might think at first.

>>41649777
>a big apple
>a can of tuna
>2 slices whole grain bread
>1 container cottage cheese (200g)

Pick any 2 of the above, should be less than 300kcal total and really filling.

>>41645205
Lost 7.5 pounds in May. Goal is 5 pounds for June. Just under 17 pounds until my ultimate goal weight.

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>>41647256
I ate 75g of crisps and I'm drinking a small glass of soda.

>>41647345
>giving head to a random tinderslut
that's disgusting, lad

>>41649819
>>41649885
tks. ill try the healthy snacks thing. also thinking about keto. not because i think carbs are bad but because of how its supposed to take away hunger.

I noticed my dick's been feeling longer so I measured it again and it's a bit over 6 inches now, compared to when I last measured it while my weight was roughly 320. I've also gained like a tenth of an inch in girth. I'm so fucking happy. Fupa is still huge as fuck though so I got a long way to go before I become a fuck machine. Current weight is roughly 285.

>>41649712
>>41649777
Am also grill, 5'0 136.8 lbs (started at 150, nasty nasty obese mode) and used to be a huge night snacker (huge snacker in general desu), what I did was I just started eating my big (usually higher carb) meal in the afternoon which keps me super full until dinner (I go to the gym right before dinner), then have a small protein-based meal for dinner which makes it so I'm full/satisfied enough through the rest of the night. I eat dinner ~5 hours before going to bed and I never get hungry at night anymore. You'll get used to it, you just have to control yourself.

>>41650075
Oh I didn't even say what it was before. I was 5.1 I don't know how I've gained an entire inch bone pressed I used the same device to measure and the same procedure perhaps I was so fat what I thought was bone was actually more fat.

>>41650059
It replaces hunger with cravings and believe me those are worse.

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Good luck on your cuts you guys

>>41650128
Nice.

>>41650059
I think hunger, cravings and binging are just a habit and character thing at the end of the day. But like I said whatever works for you, no shame in trying.

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I got an exercise bike for my house guys, I'm so pumped

>>41650231
ok, so i noticed you post a LOT of tf images, do you hail from tumblr? and go by the name arcee?

>>41650231
sweet! I've been thinking of getting one. just get a distraction like a book, or your computer on a stand, or watching something on your phone and time spent exercising will fly by.

Whats the optimal amount of weight to lose every week? Ive heard 2 lbs, 4 lbs and 2% of your current weight. How much should i lose every week?

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>>41650259
I just go on there for the art and nope!

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>tfw i want to try cycling and participate in races and such but i'm /fat/

>>41650287
what's your current weight ? the amount lost depends on it, you lose more and faster the heavier you are.

>>41650356
my starting weight was 120kg and im down to 102 right now, and ive been losing 2kg a week since i started losing weight, and idk if im losing to much or if im just losing at a normal rate

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>>41650372
2kgs per week starting at your weight is very good in the sense that it's not extreme so it's most likely to stay off, as well as being a decent amount for such a high starting point. It'll decrease potentially as you go along unless you decrease your intake progressively as you go along on a more and more drastic cut. Be mindful to recalculate your tdee and caloric deficit often as you lose weight as you might soon be overeating for the body you once had and not the one you have now!

>>41650319
There's always mountain biking.

>>41650279
Book just isn't convenient.
Good thing there's interesting shit on TV at the time I bike, though. Don't even need to bother streaming shit or downloading, it's airing. I hope it lasts forever.

>>41650473
I'm glad there is something interesting on tv !
Tell me what is your protocol for riding? Do you do LISS or HIIT ?

>>41650492
desu I just use my bike's preprogrammed difficulty setting. The one I use climbs in intensity and goes back down to start again, 4 times, over 35 minutes. At the most difficulty it gets hard to talk or bike as fast as at the lower levels, and I'm glad when it ends, usually.
I should probably go for HIIT.

>>41650554
it's somewhat, in the strict sense of it, a type of HIIT what you are doing, with the intensity of effort being consistently pushed further through the 35 mins of exercise, however the volume and longevity of effort needed is somewhat exagerated unless you are training for steep incline race biking. A HIIT training will benefit you much greater than your previous regimen, in burning fat and you can relish on the fact you developed enough endurance doing your current regimen to be able to go through 20-30 mins of HIIT daily. Good continuation, enjoy your exercise bike anon !

>>41649704
I'm a grill, and therefeore unfit for this sort of work. Already learned some things while helping my father, but I doubt anybody would employ me.

>>41650604
I do it twice a day, actually.
That's probably bad or something.

New thread

>>41650645
>>41650645
>>41650645

>>41650279
I really recommend it, just put a show on and bike the whole day away.