Previous thread >>41636038 >Who is /fat/ for? Fat

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I hate fat people. These threads wouldn't even need to exist if we had concentration camps for fat people where you'd only be let out after losing weight by subsisting on salads

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>>41640954
some people were born to never make it.
fat anons, all you have to do is lose weight and lift heavy and you could become chad
I believe in you =)

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>>41640994
do you hate fat people who think they are disgusting and are changing or fat people who think it's healthy are happy about it

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working on the 2face one. but very not happy with it. gonna do a different one and then come back to i gues

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>>41640954
>i just noticed I forgot to name this thread edition

>>41641050
left is missing traps. you don't get roid delts without also getting roid traps

fat fucks

>>41640994
Go to boogies channel and harass him then, faggot. We're actually doing something about it.

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He dieted for your sins, /fat/

Lads can I lose weight by eating chik fil a and drinking diet Dr P as long as I'm under my TDEE?

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>>41641097

>>41641126
Maybe

>>41640994
A fat tax would be better.

my unanswered q from previous thread

Going on holiday in a month

Been trying to workout and eat better for the last 3 weeks after stopping lifting in January after lifting for about 3 months. results have obviously been pretty much non existent coz its only been 3 weeks.

determined to throw my ass into the next gear - whats the best thing i can do to look my best a month from today?

im about 30 pounds off my ideal weight and would love to lose as much of that as possible in the next month. i know its horseshit to think im gonna be finding any miracles but what can i reasonably expect to lose?

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>>41640994
I'm at a healthy BMI and I can see my abs, but I just need to lose the last 10 pounds.

>>41641171
Keto and a PPL routine. Eat at like 1000 under, pure keto and workout 6 days a week.

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>tfw

Give me an estimate, what percentage of fatties posting in this thread are actually going to make it?

My guess would be around 20%, is that unrealistic?
>inb4 we are all gonna make it

>>41641238
About 25-30%

>>41641238
Anyone who mentions 'water fast' isn't going to make it. Anyone in the fat contest will.

>>41641261
you do realize there some water fasters in the contest yes?

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>>41641261
entered fat contest saturday

People who drink soda and don't work out but eat 2000 calories per day are gonna make it, r-right?

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In the /fit/
I saw a creature, fat, bestial
Who, half-squatting upon the ground
Held his broccoli in his hands
And ate of it
I said "Is it good, fatso ?"
"It is bitter-bitter" he answered


"But i like it,
"Because its bitter,
And because we all are going to make it"

>>41641276
waiting for them to stop weighing in.

>>41641284
do you count the soda in your calorie intake?

>>41641299
Yes

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What's your kryptonite /fat/? For me it's pic related, I know it's zero but I really want to stop drinking soda and this stuff got me hooked.

fucking hell, I did it again
600 today

I have some greek yoghurt in the fridge I think

>>41641310
i would cut the soda because of the sodium (retains water weight) but in theory if you stick to it and you are under your tdee(sticky) you should lose wieght

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>>41641332
chips and queso omggggg

>>41641332
nothing, I eat whatever I want

I have a huge problem with being able to eat enough. I feel full and satisfied at about 1000-1200 calories, but especially when I lift, eating that little makes my body go into starvation mode and I gain/maintain instead of losing. I force myself to eat 1500 a day (1200-1300 on my two rest days) but I always feel like my stomach is going to fucking explode. I dread eating dinner because I'm always so full. What are some decently calorie-dense macro-friendly foods that won't make me want to kill myself?

>>41641261
how do i get into the fat contest

>stand up
>okay looking bod
>sit down
>jabba the hut

>>41641171
Eat nothing but vegetables and lean meat with a fruit when you need extra energy.
Go to the gym as often as possible and train for hours (do plenty of cardio) Sleep as long as possible.
It's not rocket science.

>When you bulk too fast
Got too excited for my summer bulk.

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im doing 0-500kcal a day, a week in. how dangerous is this? im obese according to BMI.

>>41641332
Taco Bell

>>41641332
Damn I've never even seen that in Sweden.

I would chug that shit daily if I could buy it too.

>>41641394
you're in danger of never making it

>>41641394
Well the most likely outcome is that you won't stick with it because it's retarded to eat that little. But sure if you eat next to nothing there are obviously some pretty severe health risks, one of them being death.

>>41641394
that's roughly how much people with a stapled stomach eat in a day
they take supplements to prevent things like malnutrition which can cause hair loss, rotting nails, bad skin, and other unpleasantries.

>>41641332
Is it iced tea? Since when is it 0 cal?

>>41641411
why? sure as shit losing and im determined

>>41641419
>literally says zero sugar on the bottle

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How do I stay away from the sugar jew?
I have almost no self control and I cant say no to candy/chocolate/ice cream.

>>41641379
I think it's full right now but when people drop out the dude who runs it adds more.

>>41641431
Fruit bruh. Apples, pears, shit like that.

>>41641375
Is this bait?

who /greensmoothies/ here

>>41641431
Find a good tasting protein shake/powder. I have one that tastes like marshmallows and it's fucking delicious. Also if you really can't resist ice cream, get something like Halo Top. It all comes down to your self control though, nothing's gonna change if you're weaker than your cravings.

So I have 20lbs left to lose
I am really lacking on my protein intake
Would it be stupid to start implementing protein powder now? I'm currently only doing cardio, not hard weight lifting. Maybe some dumbbells every now and then

What's the best protein powder? Plan on mixing it with unsweetened almond milk

>>41641506
It's not stupid protein powder is just food that comes in powder form.

Highest quality for the cheapest price is myprotein's protein powder.

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>>41641367
Delete

>>41641415
>>41641394
no fatty is gonna die from starvation, come on now

just buy some supplements, drink a lot and have some salt from time to time if you really must do it
>>41641427
I'm not you, so can't be sure, but for most people it's just unsustainable. Feels better than pizza at first, seeing dem numbers drop so fast. Then it REALLY slows down, your hair starts falling out in handfuls, if you're a woman your reproductive system just turns off and knocks a fair amount of calories off your TDEE. Then something bad happens and you get depressed, start cheering yourself up with food because that's what fatties do, gain weight extra fast, get more depressed etc. If you do manage to lose everything you wanted to you now have to bring up your calorie intake very very slowly, and then watch it for the rest of your life - which isn't that easy, because you tortured yourself for months and probably didn't develop the right mindset when it comes to food.

>>41641171
2+ hours of cardio 6 times a week
lifting 3 times a week full body
eat only 1200 calories a day
coffee without sugar if you feel hungry

>>41641394
Never gonna make it

>>41641394
The people that weight 600-800lbs on the show My 600lbs life, are told by their doctor to eat 1200kcal of quality healthy food.

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Fat anon with a tinder date tomorrow here again. What can I do today to look the best I can tomorrow?

>>41641375
You're not going in to starvation mode retard.

>>41641522
What flavor would you recommend? Salted caramel in some almond milk sounds really good.

Is a shaker required? Or will.it.mix well with a spoon?

>>41641506
ON gold standard taste good in almond milk.

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>>41641171
keto if with days of fasting after a week
also do some meth , small doses each morning
take barbs at night to sleep
pin this jpg to your fridge
good luck anon

>>41641671
Takes shower first and foremost
Gotta scrub that cheetoh dust out of your nails

>>41641686
Strawberry Cream and Toffee are my favourite flavours. It mixes pretty well so you don't NEED a shaker but it's still nice.

I'm looking for a simple barbell routine which will take no more than 30 minutes 3 times a week, I was thinking of something like 5/3/1 jack shit template but was wondering if anyone knows of any viable alternatives to this.

>>41641394
You will not only lose fat, you will also lose muscles. It's probably better to eat a little more and keep your weight loss primarily from losing fat.

>>41641696
OH GOD

>>41641787
Why no more than 30 minutes? 60 minutes allows you to do almost all programs as long as you take 2 minutes rest between work sets and 1 min rest on accessory sets.

>>41641289
That pic is based

>>41641854
I work an arduous shift pattern of 12 hours for 7 days, then 7 days off, nights followed by days with a 2 hour total commute. Between preparing meals, family time/entertainment/sleep, not Tom mention all the other shit that comes along like mowing the lawn or some shit, I can't justify setting aside more than 30 minutes for weight training while I'm at work. During my week off then training time is no problem I just need to work out a routine I can keep up while at work

>>41641922
So take 15 min less entertainment and sleep then. I'm just saying, 60 minutes will give you much better results.

>>41641431
dont even buy it. I tried several times thinking that I could just buy a tub of ice cream and eat a little every couple of days. I failed a good dozen times and ate the whole thing in 2 days and realized that I cant resist temptation so just dont buy it and bring it into the house.

What do I eat today?

I've been trying to eat very little each day this week, -1000 calories total a day, preferably less.

There are some left over veggies in the fridge, should I microwave them. (I know microwaving food is shitty but it's the only way for me to heat them up today) or should I eat something else?

Are rowing machines good for weight loss or just a meme? Someone I know recommended it but I don't remember what they said because it's so long ago

>>41641946
>get up 4:15am
>shower, dress, breakfast, get my shit together
>drive to work, arrive 5:45 for handover
>finish work, arrive home 7pm
>make/eat dinner
>workout?
>shower, sleep
>repeat

With a 60 minute workout I will be seriously cutting down on the amount of sleep I get, this is without factoring in any time for unwinding after work or even any entertainment

>>41641671
trim pubes

>>41642016
get a better job

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just barely managed to stay under 1500 calories today. today was just shit, from trouble at work to my toilet overflowing when i got home.

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>>41641987
>tfw still live with my family and they buy this shit daily
Guess I'll try to eat fruits instead when I feel cravings, and slowly work on my self control. thanks for the advice guys

>>41642016
Wait what happened to the family time and entertainment? I'm just curious how 30 extra minutes would fuck everything up for you. Sounds like you're just complaining.

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>>41642092

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I'm extremely skinny except for the fact that I have lots of belly fat. I think it's called a "dad bod." What exercises do I need to do every day and what do I need to do? What about cardio and weightlifting?

>>41642048
I may work a dog shit level shit pattern, however the remuneration more than makes up for it so I'm not looking to change jobs any time soon. The difficulty comes with balancing home life with work life during my periods on shift, hence why I'm asking for any input on 30 minute routines other than 5/3/1 jack shit template. The ultimate answer would be to cut my commute down by moving closer to work, however my partners place of work is 1 hour in the other direction so we had to buy a place in between

>>41642005
yea but its brutal and you may find your stomach prevents you from breathing well. fatties should stick to elliptical for while as it reduced impact on knees.

>>41642117
>manlet

crunches and sit up along with cutting and general strength training will fix it.

>>41642101
Working out is very low down on my priority of things to do, it is and will most likely always be, the first thing to fall off the list of stuff I must do.

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How does /fat/ perford dead-lifts?
Conventional or sumo?
Mixed-grip or double-overhand?
Hook grip or no?

>>41642149
do body-weight squats and calf raises while in the shower

>>41642016
How about you move closer to your job...?

>>41642301
See>>41642119

>>41641431
Peppermints/spearmints or gum.

>>41641671
Trim pubes, shower, shave, and wear a good cologne. I'm not talking Axe or some cheap shit either.

>>41641686
A shaker makes it convenient. I have a Ninja with these neat blender cups that you just fill and put onto the blender and it's self serve. So just add some almond milk, the power, some ice, and blend.

>>41641991
What else can you eat besides that?

>>41642270
Thinking about getting into sumo as I feel it might work better for me. Will report back later today after trying them.

>>41642403
>>41642032
>>41641700
Was more meaning what can I do today to lose as much body fat as I can by tomorrow so I look good for the grill.

>>41642437
um...nothing dude, the actual fuck is wrong with you?

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>24%
>fit
this is meme

>>41642117
>skinny manlet
Normies gtfo

>>41642117
Quit consuming alcohol

>>41642437
Diuretic

>>41642437
Get a real sweet pump on by lifting low weight for high reps. Probably better to do it tomorrow before seeing the girl though.

>>41642577
This

>>41641394
You are literally anorexic, congratulations you have an eating disorder

>>41640994
Bitch we're working on it or else we wouldn't be here. Give us time, we'll make it

General advice for my cut and life. I spent the year losing 100 lbs at a third shift job, working 12h shifts and making pretty decent money. I quit because of some emotional issues and conflict with a manager.

It's been 4 months, I've hit my goal and I'm confident and making it. Officially. But I'm currently a NEET and it's a fucking nightmare.

Is it retarded that I want to ask for my old job back?

>>41641338
600 calories a day or 600 calorie deficit?

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Good breakfast?
I know it probably could have used less sauce and I couldn't finish all the peas.
Haven't had vegetables in a few days so thought it would be good to have some this morning.

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Started doing 45mins of cardio every day and now I'm so fucking hungry all of the time. Is this normal? Will it even out? Do I need to eat more?

>>41642270
Conventional double overhand is the only way to go.
Hook grip ok when your grip fails on later sets.

Have not had a cheet day in a long time and did 45 min of HIIT today burning over 500calories and still have 1200 for my daily needs on mfp. Is today a good day to finally be a cheat item /fat/

>>41642821
>he fell for the cardio meme

>>41642898
Please leave troll comments out of this general

Any tips for making cottage cheese taste better?
Really getting tired of the flavor, tried adding fruit but didnt care for it

>>41642473
>Fit female has more bf% than fit male
Wow who would've thunk

>>41642898
What do you mean? I'm not sure how being 60lbs overweight doing cardio on the elliptical is a meme.

>>41642911
Eat with carrots.

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>when you get your first popped out forearm vein

>>41642911
I like it a lot with hot sauce, it makes the sodium worse but idgaf about sodium as long as my BP stays normal and I drink enough water to keep retention down.

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>>41642797
Looks good.

>couldn't finish all the peas.
No one likes to eat all their greens.

>>41643066
forearm?! damn dude thats awesome. I just got bicep vein recently and can see some forearm veins in the wrist side but not the actual muscle itself yet.

>>41642854
No anon! Don't do it.
'cheat days' are total bullshit.
You've been doing well by not having one, don't reward your good behavior with a negative thing.

Is keto diet a meme?

i was gonna post my pics of 1 month of dieting but i dont think the difference is big enough to warrant it, maybe at the start of next month.

>>41643066
I have a bicep vein on my left and a forearm vein on my right shit is CASH

>>41643167
Yes, but it works.

>>41643191
Post if you want anon. No one will give you shit for it.

who has problem fapping after getting lean? I lay down and my hand fucking hits my hips every damn time

HOW DO I FUCKING COUNT CALORIES OR MACROS. This shit is so confusing to my small brain. Every calculator is giving me different shit.

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Which routine would be better to start a cut? PHUL or PPL?

Want to switch from PHUL but I'm afraid PPL will be too much during a cut.

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>>41643376
What are you trying to count. If youre getting different number for the same thing chances are its adding calories depending on cooking style.

Use a tracker on your phone that you can scan barcodes with to make your life easier.

>>41641332

Everything. I just fucking love food, man.

Especially pizza.

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>tfw about to pass below the 250 mark

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Gotta cut down on my sodium, /fat/

>>41643376
MyFitnessPal

>>41643415
I want to count my macros because I don't cook my meals. My mom does because I'm in college all day. It's healthy but the hassle is too much with counting calories. I wanted to stick to macros too because I have a weight scale but I can't find a good calculator

>>41643360
Stop fapping so much

>>41643484
MOMS WILL MAKE YOU FAT. REEEEEEEEE

>>41642821

Just eat less until you reach goal weight, instead of cardio. Do weightlifting otherwise.

I started keto this week. Shitting like a monster, must be my dead bacterial cultures leaving.

Does anyone in this thread do keto? Do you count total carbs? All I hear about net carbs is that it's cheating and it's a meme.

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Made this pizza with almond flour.

Tastes amazing man.

1200ish calories with 16g of carbs.

Macros are something like 69% fat, 23% protein, 8% carbs.

>>41643584
Fiber doesn't count.

So it's carbs - fiber = net carbs generally.

Basically, if you have something as paltry as a peice of white bread, or a tortilla, you're done Ketosis.

If you're concerned, get some urinalysis strips, and really watch your carb intake.

Once you get into ketosis, you can enjoy some of the more sugar filled things in moderation. I occasionally put a bit of sweet BBQ sauce on my burger, but it's better to avoid it if possible.

I would stick to moderate fat meats, eggs, and green vegetables. Jumping straight from non-keto into shit like Coconut Oil and MCT oil is a great way to fucking obliterate your bowels and be shitting constantly.

>>41643470
>Wawa
My fucking nigga. I tend to go there during my work week for a salad. But don't eat there all the time, because they are awful for sodium.

>>41643633
Yeah I know. I have chicken defrosting though so I'll be making that tomorrow with some vegetables. Just needed something quick.

>>41643606
damn that looks really nice, how is the crust? ive avoided using almond flour so far as i thought maybe it was just a meme, does it taste good?

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>>41643647

Well I haven't had pizza in like 3 months so it was the best thing I've ever tasted in my entire life.

This was my first pizza I tried...a little over cooked and didn't get the shape right but it was still amazing.

>>41643626
Ok my friend said the same about fiber so I'll have to fiddle with it. Right now I'm maxing 25g (total) carbs/day and I find that sustainable. Lots of beef, fish, eggs, and green veggies like you said. Haven't had any cravings but it hasn't even been a week yet. Never really feel hungry.

Yeah haven't bothered with the oils for that reason. Just butter basically.

Macros are sitting 160g protein, 25g carbs, 100g fat. I'm 286lbs and 44% fat fuck so you can see why I'm trying to start things off right.

>>41643606
Not to be a dick but thats pretty much the same as frozen pizza?

>>41642473
pic for reference?

>>41641427
I ate an extra 10 oz of strawberries today. I didn't want to, but I needed the fiber and my current diet doesn't have much of it. I feel guilty about it now. Am I not gonna make it? :(

>>41643688
Looks really good for a first attempt, I'd eat it.

>>41643704
Looks the furthest thing from it, nothing come close to home cooked meals.

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>>41643606
Recipe please.

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>>41643704

This seems like a decent enough pizza to compare it to.

Less calories and 150 less grams of carbs.

>150g carb difference is comparable

Does MFP count macros for you?

>>41643726

3/4 cup of almond flour
3/4 cup of shredded mozzarella cheese

Stir in mixing

Add 2 tablespoons of cream

Put in microwave 1 minute and stir, put back in microwave 30 seconds and stir

Add egg and seasoning (rosemary, Italian seasoning, etc) and stir.

I put on baking sheet and then squished it into pizza shape with parchment paper.

Bake for 10-13 minutes until desired crispness then take out, put on toppings and bake another 5ish minutes.

>>41643764

2 tablespoons of cream cheese****

>>41643748

That's the exact point, for the same type of pizza you're going to get with regular flour dough it's going to have more calories and significantly more carbs.

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Bought a big ass Cadbury bar last month.

I've been eating a half serving every day. I know it's garbage, but I'm assuming the small portion blunts it's impact.

Is this more damaging than I think?

>>41643822
I would think that is more than fince over the space of a month. I use to eat 2 a day (400g choc), who knows how much sugar that was.. might go check now.

236g of carbs.. and this was just my snacks mind you

>>41643584
Just started keto after my buddy said I should try it. He's a nutritionist, and he insists the key is hitting your protein macros while keeping carb intake under 25g. Fats will sort of "take care of themselves", provided you're not eating dumb shit.

He also says net carbs are not a meme. Fibre doesn't invoke much of an insulin response, which is what you're looking to avoid. So fibre-rich veggies will give you some wiggle room regarding carbs in other foods.

Dude lost 60 lbs over 4 months on a strict keto diet, I trust him.

>>41643584
If it fits your macros.

People have lost weight while counting net carbs while some go total carbs or even just pure protein

General consensus is net carbs though

>>41643606
Fathead pizza?

>>41643753
Asking again

>>41643925
Yeah, you can set your daily calorie goals, plus carb/fat/protein %s

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>>41643925
Yeah but you need to put your regular foods in first, I mean you can use someone elses data but you have no idea if it's accurate or not.

>>41643933
Already did. So carbs, fats, proteins are macros? Pardon my noobism

>>41643940
I already put my food in for the day

>>41643955
Yessir. Like the other dude said, you're gonna wanna weigh and measure your own food so you can input the data (serving size, etc) yourself. You can search for whatever you've eaten, but you'll be relying on the accuracy of some other shmuck's measurements.

>>41643970
Well if it's prepackaged like a TV dinner, the shit is already weighed out.

I did it. Lasted the whole day without food.
Maybe I'll go for 2 days. Will see how I feel tomorrow after gym.

>>41643970
So my macros are 130g carbs, 94g fat, 64g protein today

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hey fatties! you are still under your caloric deficits, aren't you?

>>41643972
True, but if you're doing keto, you probably shouldn't be eating that.

>>41644004
Yeah. Are you the guy doing keto? If so, you'll wanna severely drop that carb macro to 25g and under, and jack the protein and fat way up to compensate. If you're not doing keto, just ignore me.

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> brought donuts for work
> sprinkled some extra sugar on it for fatties to get even fatter
> mfw

>>41643973
I didn't
I ate 800 out of 1100 cals
I'll shoot for 600 tomorrow
Hoping to fast on Friday

>>41644013
Went over by 200 calories today, but nailed my macros. Plus I work outside doing a job with a shit load of walking and hammering, so those 200 aren't as big of a deal.

Still tweaking my daily diet.

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>>41644041
looks like an excuse to me, 200 calories is still 200 calories, friendo. git gud

>>41644004
If you are wanting to do keto, check out the keto ankerl calculator

>>41643606
>1200 cals
Only in my dreams
Or when I bulk

>>41640954
Developing a nicotine addiction real quick

>>41644053
I'm working on it, fag. Gonna substitute the cheese for more chicken breast at lunch. Need to drop a few grams of carbs, and I won't say no to more protein/fewer calories.

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>>41642473
21-33% bf for women is considered healthy.

>>41644077
Smoking, chew or vape?

>>41644083
more than 18% is t h i c c mode

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ok /fatties/ should my goal be bmi centered or body fat%

>>41644083
Average =/= healthy
The average woman in over weight

>>41644106
Bf% always. That being said unless you get hydrostatic testing you'll probably have inaccurate reads.

>>41644028
Nah, not doing keto. Just counting my calories to try and not be a fat fuck

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scale says i'm down from ~220 to just under 200 but i don't see any change besides some sunburn gains...

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>>41642473
>>41644096
>>41644111
Fuckity fuck. I quickly googled w/o looking at the source and quoted the wrong thing. I took another look at it and found a more proper img for your bf% ideals. Apologies.

>>41644028
I thought you had to keep protein low in keto, because protein can turn into glucose?

I am kind of interested in keto since I'm already low carb (diabeetus type 2), but I don't know how to eat a diet of mostly fat. I don't see how fat can be 60-70% of calories.

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Here's my transformation, I feel much better about myself

From 6'2" 231lbs >>> 190lbs

I've a few lbs more to cut before I bulk.

>>41644174
It's moderate protein. You're supposed to eat your protein to 0.8g of your lean mass

>>41644089
Smoking. I have nothing to do.

>>41644179
how long did this take?

>>41644179
L O N D O N
O
N
D
O
N

>>41644179
grats you look hot

>>41644179

>when you're tired of being fat so you become channing tatum

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A testament to all my sins.

>>41644174
If you aim for 75% fat, 20% protons and 5% carbs, you'll be OK. For me, that comes out to about 150g fat, 100g protons, 20g carbs

I did a repeat of my lettuce tacos.Less cheese today, more salsa.

Gonna switch it up tomorrow. Probably do chicken breast and broccoli. I also bought a bunch of spinach. Is spinach with cesear salad dressing good? I've never tried it.

>>41643764
>Put in microwave
you lost me here

>>41644328
Yeah, but what do you eat to get that much fat?

I've been eating nuts. High in fat, but that would blow through carbs pretty quick too with such a low limit.

>>41644356
Fathead pizza crust requires cheese as a base, the only way to get it malleable is to melt it.

>>41644364
Theres tons of fats with zero or near zero carbs.
>Butter
>Bacon
>Avocado
>Eggs
>Ground Beef
>Olive Oil
>Coconut Oil/MCT Oil
>Cheese
>Cream (has some carbs)

Didn't realize My Fitness Pal has a premium version. Is it worth it?

Sorry if this is now irrelevant, but I haven't read through the threads completely yet.


>>41640742
Toxins in humans and pigs might differ, I'm not sure.

But pigs are designed to cleanse the earth of pollutants, so obviously toxins to humans wouldn't be harmful to them. Like you said, they would be extinct.

There are multiple sources that show pork's unhealthy properties. One example, healthwise, is links to cardiovascular problems and general health problems.

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>>41644318
Hmm... I don't think you're mentally ready for this fitness/weightloss thing bro

>>41644425
Is it worth wasting money? No, unless you have a lot to burn. It isn't going to help you lose weight.

>>41644443
The funny part is I'm still losing weight. I want to play a game where who can eat the most entries on my fitness pal while still being low calorie.

>>41641126
scientifically speaking, yes

>>41644364
I eat a lot of cream, butter ,eggs, and coconut oil

>>41644353
I like wilted spinach better and my salads with romaine or butter lettuce for the crunch

>>41644475
Scientifically speaking my genetics says I can lose 2.5x weight on a low fat diet vs a low carb diet.

I question whether this is true.

>>41641367
why do I love this so much?

>>41644425
dont see the point of the premium version, with the free one you can track all your food and macros, log your weightloss and chart it, and block all their ads

>>41644453
Okay thanks senpai

>>41644364
Pretty easy. Sub chicken thighs instead of chicken breasts, cook in butter and look into fat bombs or bulletproof coffee

>>41644500
I guess it lets you see macros in percentages instead of grams

>>41644328
>tfw 40g fat, 70g carbs, 110g protein
It ain't keto but it works for me.

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>>41644521
if you dl the android app, you can see it for free on there, i just input all my shit on the desktop though

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>>41644535
I don't use nor care about percentage of Macros, but this one is very helpful.

>Work in kitchen where there's tons of leftovers
>We're encouraged to take said leftovers to reduce waste
>It's all rich/unhealthy foods I really shouldn't be eating
Tryna fix my diet up but my job is destroying me
How do I control myself?
[spoiler]Came home with an entire rack of ribs the other day[/spoiler]

>>41643920
almond , not cheese

>>41644587
Don't take it home. It doesn't take a genius to figure that one out.

>>41644587
Cook yourself the healthy shit to get them cutz, bruh. Since you're not paying for it anyway. Take it home and give it to a food bank or some shit

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>tfw locusts are banging at the windows of my gym and want to steal my gains

Anyone actually watch Fathead?
Dude uses these magic low carb, high protein bars that have like such perfect macros that I personally don't think they ever existed.

>>41644588
Fathead is made with mozz cheese, cream cheese and almond meal

>>41644587
Pretend you are taking it home but throw it in the bin.

>>41644624
How is this /fat/ related? Nigga what?

Anyone looking for MFP buddies?
http://www.myfitnesspal.com/profile/mattlgroff

>>41642911
Add stevia. Almonds / fruit / oats optional.

>>41644587
You can't ask for advice, you just have to do it. Start with portion control.

Are you counting calories?

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>>41644635
Maybe you got this reversed and they are trying to increase your gains. Some countries eat them.

>>41644639
o shit my bad

>>41644663
He's not gonna make it

>>41644666
You okay, Satan.

>>41644658
i'm an oldfag but i added you anyway

>>41644637
coconut flour is better for fathead pizza

For those who drink tea, what do you like to put in it and what kind do you drink? And I mean brewed tea, not the Snapple type shit

>>41644710
any black tea with whole milk

>>41644710
Sometimes hard to find but I like white pear tea, just plain.

>>41644710
just full cream

>plan out a tight breakfast and lunch for tomorrow
>gonna have 1,050 calories to blow on tacos
It's on like fuckin donkey kong lads

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yo

today for breakfest i ate a bowl of cereal. that cookie kind with the wold. maybe 400 calories? 500 at most?

then around like 4:00 Pm i ate a thing of pizza rolls. im guessing least 1,000 calories, most be like 1,300 calories.

then at like 9:00 pm, i had actual dinner, which was the generic cheap onion rings, and 2 hamburgers with mayo on it. i only ate one sanwhich cause i was full

although i know i fucked up, but i haven't ate much for few days cause money was scarce so we had no food, so im hoping it sorta just evens itself out and not much damage was done

>>41644740
FAT FUCK

>>41644730
Nice. Love black tea

>>41644758
im doing keto meme, what else would i be using eh

>>41644735
Interesting. I bet it smells great

Is it bad to only eat twice a day, considering I get all my macros (protein) and nutrition? I just eat breakfast and another meal 6 hours before bed. On days when I weightlift, I eat breakfast, a pre-workout banana, and a meal after I work out.

>>41644747
If you are guessing, how much of a shit do you give?

>had a cheat meal today
>was an 1100 calorie serving of Ben and jerries

Still 700 calories away from my goal on mfp but full as fuark

>>41644774
Nah

>>41644774
Do what works for you. I can eat a days worth of calories and still be hungry 8 hours later, or I can eat 300 calories and be good for 8 hours. I personally do better on small meals more frequently. There are a lot of people on here that do fasting where they eat all their calories in a few hours and then fast for the rest of the day, if that works then great.

I think its the same with diets, if no carbs, no meat, high fat, whatever works for you then keep doing it. There is not one right way to lose weight. But you need to make a conscience effort.

>>41644777
Not

Gonna

Make

It

>>41644472
I would probably win if I logged all of the spices I use.

>>41644816
Fucking Salt Bae, gtfo

>>41644777
>1100 calorie serving of Ben and jerries
How much ice cream is this? My Butter pecan is like 130 calories per 1/2 cup.

>>41641127
Disapproving black wojack when?

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Looking for some advice,

I'm 6'2" @ ~270 lbs (around 30% BF last measured)

Attached is my daily meal plan. Occasionally on some days I'll be busy with work/not have time to eat all my meals on time, by the time I get home I don't feel hungry enough to eat my last meal of the day.

I've heard cutting out too many calories can lower your TDEE and lead to muscle mass loss, is this true?

how much should I be worried about this?

any tips/advice on changing up my meal plan?

>>41644498
your... genetics?

also, was that tested using the same caloric amount?

>>41644804
Calories in vs calories out bro

>>41644639
what was it

>>41644747
First off, how do you not know how many calories are in your meals? You just measure it out and look at the back of the box. If you are tying to make a goal but you are not sure about 500 calories how are you even expecting it to work?

Next, if you fell off the horse, pick your fat ugly ass back up and get back on (sorry horse I know he's heavy) but seriously you messed up, that is going to happen. Birthdays, dates, company lunches, holiday's etc are all going to happen, but just because you pigged doesn't mean you are off your diet.

To put it in perspective, lets say you have a goal to lose 100lb. And one day you pig out, like really pig out. Did you eat 3,500 over your limit? (this is a shit ton of food by the way) well that is only one pound. Which means you will just have to be on your diet for a week longer but you are probably going to take a year to lose the weight to begin with so what is one more week?

>>41644827
Eat what mfp tells you to calorie wise. The morons always itt talking about how they eat 1200 calories are 1000% going to fail and remain fat asses longer term

>>41644844
How many were out today?

>>41644827
Well this is like classic right here. Man this is so textbook.

First off you need to lose the weight. Don't worry about muscle loss and all that advanced stuff. If it concerns you then lift weights three days a week.

Your logging is classic under reporting of calories. Even if it was true then it would still lead to heavy binging of food. Many people like you record good days, but don't log bad days.

Up your calories to 2000 a day and be religious about keeping it. I'm keeping a log for the rest of my life, because I can't be trusted with my food.

>>41644820
I don't get it

>>41644856
a few fucks over a period of months isn't gonna make or break someone though, as long as you are consistently (95% of the time) eating below maint then you will make it

>>41644837
Stanford is apparently replicating the study now.
I used 23andme to find this out.

http://rockstarresearch.com/these-5-genes-predict-what-kind-of-diet-and-exercise-is-best-for-your-body-2/

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>>41644870

>>41644827
Are you eating 1/4 cup of cooked rice or are cooking 1/4 cup of rice? 1/4 cup of uncooked rice is 150 calories while 1/4 of cooked rice is 60. Seeing as you are eating three servings of rice in a day you may be eating 270 more calories than you think you are.

Next off 2,300 calories for a goal seems pretty high, how many pounds are you trying to lose in a week and how active are you really?

>>41644881
interdasting, gonna check this right now

>>41644883
One last trip... to Flavortown.

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>Have to attend a potluck this Saturday

Fuck

>>41644881
You sound like an ad.

>>41644888
This. Gotta weigh the rice cooked instead of making 1/4 cup and then just eating it because it will obviously be more than 1/4 cup then. I was taught that when I was training with someone.

>>41644902
Probably is.

>>41644873
There's eating below and then there's going full retard like you see so many fat asses in these generals doing.

>hurrrr I'll just eat 1100 calories every day and that will be maintainable long term

Legit find any fat to fit youtuber who has actually made it and kept the weight off for more than 2 years and they ALL tell the same story. Eating that low is legit the stupidest shit you can do and they all say that.

People will lose weight, fuck themselves up by thinking "oh I can just eat maintain once I drop the weight" but by doing it so quick and retarded they all look like absolute shit in the mirror, shit tons of loose skin and no muscle at all since they didn't eat enough and be patient.

>>41644881
first step ,search rs4994

get 28 results

maybe im too stupid to figure this out

>>41644907
I knew it. Damn you, ad. This is why I use Opera.

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>>41644902
>>41644907
>>41644914
Does this help?

>>41644857
700 left in the deficit not including the 500+ I burned off with HIIT

>>41644921
Nice. You gonna make it

>>41644903
Also rice volume changes based on the water used to cook it. If you cook it with too much water it will take up more room in your cup.

I personally always measure everything before cooking it as after cooking it can be difficult to get the exact numbers right.

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>>41644919
yeah, figured it out, but problem is now i'm down to this part on the flowchart and i have no result for that rs.

>>41644919
>But too much caffeine will shrink your breasts.

What the fuck?

>>41644937
Yup. I used to do the boil in the bag shit. Now I just use my pressure cooker that has a rice setting and weigh it out.

>>41644937
I use chicken broth.

>>41644776
i fucking hate the "OMG YOU ARE GUESSING?? JUST GIVE UP NOW!" guys. you stupid fucks think we just dont look at the calories at all? like we just throw a dart on a random number and go with it? using common fucking sense should tell you roughly how many you ate. not shit you will be slighlty off, but most us people who "guess" typically say we ate more calories then we actually did, just as a way to make sure we dont continue doing it. for instance, if we know for a fact a food we ate is between 220 and 300 calories, we usually tell people we ate 350, just so we know we get it right, and higher then we obviously actually ate, so we know not to do it again

the thing said like each 21 (or 26? its been hours since i checked) cereal pieces was 100 calories. i know by not being a dumb fuck, that i know i ate least 40-60 pieces. they are quite big, so its easy to estimate.
>>41644855
to the first thing you said, look up what i said to other anon ^

i just guess i went 3 days without like any food, one day going over the limit wouldn't hurt bad. going by your own logic, i still wouldn't have gained a pound, even if i ate like 3,000 or so calories today (i know i didn't, im giving an example) because the other days, i ate like 250 calories max, and i know the body will have to get the food from somewheres, so it eats the fat. so i know i didn't gain anything.

you are trying to help, so thanks, but im not that dumb mate. i have recently lost over 30 pounds and broken my 215 pound mark i've been at for almost a month. trust me, these next few days, i will eat normally

I rarely get dubs, but when I do, it's twice in a row.

>>41644961
Look at your diet, dude. Stop getting rude

>>41644944
>What the fuck?
One way to get the female coffee drinkers attention.

>>41644972
Nice rhyme. Wish I could do that.

>>41644827
This guy again >>41644855
Are you just eating straight chicken and broccoli or are you adding anything? Do you put olive oil in the pan before cooking, a little butter on the broccoli, maybe you squirt some bbq sauce to dip your chicken in. If so all that has to be added. 1 tbsp of olive oil is 190 calories. 2 tbsp of bbq is about 75 calories. That little butter on the broccoli can range depending on the size. All this stuff adds up.

If you are not putting anything on your chicken then you may get sick of it fast. Three of the exact same meals three times a day every (especially if it is bland as fuck) is going to make you want to reach for those other foods because you are sick of what you are making.

I suggest finding about 4-5 meals that you really enjoy and make those the base of your diet. Even if it is just bbq chicken vs teriyaki vs lemon and pepper etc just mix it up. Also broccoli is a super food but you need more veggies.

>>41644973
I already said it was an ad. That attention-grabber is proof enough.

Good thing I'm not easily stimulated by coffee.

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>>41644864
>>41644856

I've lost ~15 lbs so far, I cook all my food on Sunday for the week and eat it through the week. I don't log my calories consistently because this is the only thing I eat. I've tried dieting at a slower cut and it just hasn't really worked out for me, mostly because if I look forward to eating I'll do exactly what you say, I'll end up not eating then binging on a large calorie meal that's a bit under my TDEE and it just leads to more binging.

>>41644888
I eat between 1/4th and 1/2 cups of rice, I've been thinking of replacing rice however, I'm not quite sure with what though, I was thinking something with lower carbs and higher fats (restricting carbs to be mostly fiber)

My goal isn't really 2300, that's what MFP said, based off my height/weight and BF% without any exercise most calculators put my TDEE between 21-2200 calories. My exercise is fairly low, I work in an office and spend most nights/weekends working aswell, generally I don't do much cardio (other than light walking) and I lift 1-2 times on a bad week. I'm hoping to get down to around 220 within a year or so, then work on maintenance and muscle growth

>>41644901
stop being an autistic fuck and go, just bring your chicken tits to the pot luck

>>41644990
>I already said it was an ad.
It was a blog based on a patent, based on a study that is being verified again. Do your own research!


https://www.snpedia.com/index.php/Gs285
https://med.stanford.edu/clinicaltrials/trials/NCT01826591

>>41644999
noice diggits duder

>>41644961
The fact that you are so defensive about this makes me think I'm right.

You posted here,originally ,complaining about how you fucked up. I questioned how much you care, because you just said you fucked up by your own admission, and you claim that you estimate you ate more than you think.

You still fucked up, and you don't know how much you are actually eating. Who is the asshole here? The more accurate you can be, the more accurate you will be.

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>>41644983
I don't add anything to my chicken other than siracha (maybe around a table spoon or so) and lots of salt occasionally for my home meals I will add different things (garlic salt) or different kinds of seasonings like below:

https://shop.specialshit.com/product/chicken-shit/

I don't add butter/oil to the pan when cooking the chicken, just some soy sauce to the broccoli while it steams and my chicken is cooked in a wok so I just add about a tablespoon of broth to my first batch and the pan stays wet enough to keep cooking all the batches of chicken

>>41645009
I didn't look at anything but the image. I'm not that interested in reading about it, it just seemed like advertisement, in a funny way.

>>41644972
i didn't exactly give a list of my complete diet.
again, i have been dieting for quite some time (few months) no pops, no candy, no pizza ect. but having no money for few days sorta made me extra hungry. i just decided to do a cheat day. i killed two birds with one stone. if living life without the occasional pizza roll or hamburger, then what's the point of life?

>>41645031
Also I forgot to mention, what other veggies would you recommend? I've been thinking of adding in more spinach/asparagus

>>41645031
>https://shop.specialshit.com/product/chicken-shit/

I have to visit this site.

>>41644992
You may as well just give up now bro, you're going to fail and be fat again after wasting all your time and effort. If you can't control your eating and succum to binge eating your already done. Either get that shit under control and do it right so you can maintain this lifestyle choice long term for the rest of your life or just give up and stop wasting your time.

>>41644961
I am the second guy. I never said give up. I said the exact opposite. I did say you need to be more conscience with your food. Maybe the cereal is hard (even though if it is something you eat regularly you could just count out how many pieces go in a cup) but the pizza bits are easy as fuck to count. The issue is the guessing. You said it yourself that you overestimate to be safe, but that is actually a terrible idea because you convince yourself that it is okay to go over because you think you were over estimating here and there.

Now maybe you are different but studies have shown that people greatly underestimate their calories. We don't know you personally, all we can go off of is what most people do. And in your own post you were not sure if you had + or - 500 calories. 500 calories a day is a pound a week. So it is important to know where those calories are.

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>>41645050
They're a huge meme but the chicken shit is tasty as fuck

>>41645059
Thanks for the advice, when I gain it back I'll probably switch to the lead diet anyways

>>41645044
I like zucchini, French beans, butter lettuce, romaine lettuce, broccoli, baby bok choy, cauliflower and edamame. Carrots are good too but I don't like them

>>41645071
Is it as good as Flavor God?

>>41641198
If he starts a keto, lifting 6/7 will be hard as fuck.

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>>41645073
Thanks for all the advice! I completely forgot about bok choy, I may start adding some kimchi to my diet as well, a lot of these look like great things to sub in place of the rice

>>41645044
You can't go wrong. Me and my boyfriend love bell peppers and they have more vitamin C than an orange so we eat a lot of those. I add cauliflower to a lot of my dishes for bulk. Cauliflower has a real mild flavor when cooked and will absorb the flavor of what you are cooking, I joke with my boyfriend and just call it more chicken.

Look for things that are different colors. If you are eating a lot of green, broccoli, spinach, asparagus try some orange carrot or red bell pepper or red beat. Mix it up.

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>>41645090
I'm not sure, I've never had Flavor God, I would avoid basically anything but the chicken shit because the others have sugar/brown sugar which are more suitable for rubs than pre-cooked meals, kind of imagine ramen seasoning but much less underpowering, it tastes like bag ramen smells

>>41645030
eh, i guess im just tired i suppose. it's just i have been browsing /fit/ for about 5 months now and one thing i realized is, its dumb to take really anyones advice or listen to the occasional dumbass giving his autistic opinion. so when someone hits me with the "omg, you DONT EVEN KNOW HOW MUCH YOU ATE?" implying im some dumb fuck, then it gets annoying.

>>41645063
i almost never eat breakfast, in fact im unironically against it most the time, if it isn't bananas. i have been taking adderall recently to calm me a bit, and it makes you not wanna eat, but when you wake up (i take it at like 5pm) you are very hungry, so i sorta gotta fight the urges, so thats why i had the cereal. i usually eat like peanuts with corn or something i know isn't that bad

and before you say anything, yes yes i know it isn't chicken with veggies and fruit and water and a protein shake and bla blah blah. i understand how this works, my lad. and i also know the average skinny (skinny not meaning skeleton) doesn't eat the diet that various /fit/ members preach about

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>>41645009
so yeah, it's prob bs

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>>41645105
Thanks for the tips! I like anything that is easy to process/cook and ends up with a somewhat "neutral" flavor so I can switch up the taste of my meals without actually switching up my nutrition

>>41644992
If you are 6'2'' 270lb your TDEE is probably about 2,700 calories. If you want to lose 1lb a week you should eat 2,200 calories (which is about what your MFP is telling you) This will put you at 220lb this time next year. If you drop your daily amount to 1950 calories a day, you will be losing about 1.5lb a week and be closer to 200lb this time next year which is a pretty good weight for a 6'2'' guy.

NEW THREAD:

>>41645152
>>41645152
>>41645152

>>41645131
Try froze veggies. They are already cut up and have similar nutrition as fresh. You can just put them straight from bag to pan and cook.

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>>41645155
Well according to my BF% if I hit 200lb I'd be at ~5% bf, which for me would probably be a little bit too low, my goal is to get to around 10% and maintain under 15% for the rest of my life while adding on muscle mass

>>41645172
Way ahead of you, I get the florets frozen in a couple pound bag from costco

>>41645071
The hot, special, aw, and chicken shits all look good.

What have you tried out of these / are they good? (Besides chicken shit, of course.)

>>41645105
Why are you so fucking obsessed with your boyfriend? My boyfriend this, my boyfriend that. Who gives a shit. Unironically kys. This second.

>>41645105
>>41645105
>my boyfriend my boyfriend
I stopped reading right there.

>>41645115
https://flavorgod.com/

NEW THREAD PLZ

>>41644161
Its because on the left you took the pic with a flattering angle. Your gut and moobs are definetly smaller. Good job.

>>41641126
Yes. Eat 300 cals of oats in the am and 1200 cals of chikfila for dinner and you're good.

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>>41644893

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>be me
>be 6 foot 3 inches
> have solid 7 face
>be a fatty and look like shit anyways
>do /fat/ for 2 months
>start looking sexier
>have women around you start flirting and getting more obvious with progression
>be a massive sperg
>respond to flirting with awkward silences and by looking retarded
thanks /fat/, dicks.

Discharged from hospital, still feel like shit

How are you guys holding up?