/fat/ "early morning" edition

Why don't you lazy poor fucks just jump on some juice or clen and lose your shitty weight ?

>>41636038

I hate fat people. I fantasize about rounding you up and gassing you all in a chamber fueled by your own rancid farts.

Fitbit says I burned about 5k calories yesterday and I only ate about 1400. Yesterday was a good day. A damn good day.

>>41636051
You can't hate me more than I already hate myself

I'm torn between eating something (because I haven't eaten much at all today) and going to sleep.
Probably not a good idea to eat before bed so maybe I should just sleep?

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>>41635925
What would cause this?

>>41636109
Water and salt consumption perhaps? Going from dehydrated to water saturated can cause a pretty big swing

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>>41635899
>ate a 40g packet of Sultanas. Apparently 138 calories.
this doesn't sound right at all? I know fruit isn't the best but really? they're just dried grapes? Am I missing something here???

Should i get some protein powder?
does it help?

>>41636131
just eat some fucking chicken.

>>41636120
>dehydrated
Yeah I guess that would be it. Since I only had two mouthfuls of water between Noon and 10pm I guess I would have been pretty dehydrated.

>>41636131
No & No.

>>41636062
Damn how many steps is that?

>>41636149
16.8k steps along with weightlifting

>>41636101
All depends on what your calories allowance is and what count you're at for the day

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>Intake of 1100 kcal for the last week.
>Same damn meal set
>No gas
>Get to Gym
>Start Squa-
>Rips one fucking big
>This continues on for 3 out of my 5 squat set
What the fuck just happened? Seriously, I was lucky that the gym was fucking empty. But what the fuck happened?
>tfw I just want to destroy my lower intestine for this bullshit

>>41636206
I try to eat jack shit all. The less I eat the less chance of it becoming fat right. I'm just going to sleep. Except now I have a seriously fucked up case of the hick-ups. So yeah going to skip food, might eat some time tomorrow around lunch time or dinner.

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Threads are too fast now.

It was a fun run /fat/. It's time we part ways before I see you turn in to more of an autistic tripfag circlejerk. I'll always think of you before buying a cheat meal.

We'll see each other again in Valhalla when we've all made it.

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How do I ottermode? /will I make it in time for fall semester?

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>>41636244
SWIM
W
I
M

Recovering fatty here. 305 -> 216. Weight loss was entirely through CICO, now I'm trying to build muscle and defeat this gyno.

Feels bad, man.

>>41636227
Have you tried Beano or other anti-gas over the counter solutions?

>bet fat piece of shit
>lose enough weight to go from obese to overweight
>still a fat piece of shit

jeez, this really is hard work.

props to those who made it

>go from 270 to 220 in a few months
>suddenly i get new hairs on my face every day
I-is my beard growth finally hitting in after reducing the fat and therefore the estrogen in my body?

So are the "calories burned" calculators at all reliable? What about modern cardio equipment (that takes your weight, height, speed, etc all into consideration)

Not that I am looking to eat more food but I think I might be doing too much cardio and cutting too hard.

I walk a lot for my job (and I mean a lot). Easy 20k steps a day, relatively brisk pace. I tested doing 20k steps on a new fancy treadmill, it claimed around 600kcal burned. So I thought that was too high, checked out a calculator online and it said 590kcal burned.

I've lost 20kg in 6 weeks and legit feel dizzy all the time.

Every time I tried to eat walnuts when I was a fatty I nearly puked and now that I'm not fat anymore I eat them no problem

Life's good lads

>>41636485
>eating the nutty jew
enjoy your 1000cals per handful

fat fucks

>>41636575
>not eating the aryan nut fat
Enjoy feeling like shit and having low t because you don't consume fat

>>41636121
he is wrong,
sultanas are low in calories, probably ate raisins which are very high in calories.

>>41636473
Where are you getting your numbers from? Because looking online, 2000 steps to the mile seems like a fair estimate and there is no way you are only burning 600 calories walking 10 miles.

Get ready to congratulate me, Apple. I'm just shy of halfway to my 20lbs.

seeing the blue veins under the remaining fat on my delts, PSMF is amazing guys

I failed you /fat/ today I ate 1050 calories. Just go on without me.

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Anyone attoning for their weekend sins today?

>>41636664
I'm atoning for a lifetime of sin.

Never done cocaine..

should I do cocaine to help stimulate workouts and weight loss?

>>41636680
I've never done it, but when I asked a former coke user if I should try it at least once, he told me that if you haven't already done it, you shouldn't start.

>>41636680
just eat less you retard

>>41636227
>squatting so hard even your colon/lower intestine is getting in on the action
Your gonna make it bruh

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I gained 12lbs since my cut three weeks ago

Three weeks ago i was lean as fuck, happy and enjoyed seeing the progress I fucked up badly and am 12 lbs heavier now

>kill me /fit/

>>41636473
They're all fucking terrible. Your best bet is a chest hrm for cardio and even then your better off using it as a metric for making sure you meet your excercise targets than actually factoring it into your caloric intake

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>>41636680
>should I do cocaine

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>>41636679
This. Down to 245 from 280. The road is far from done chub-migos. Tired. Sore. Jonesing hard for a good beer or some nicotine, but I'm still holding the line.

Heed'st thou the gains god's call? Together lads - to Valhalla!

>>41636680
sounds like a good idea

>>41636738
>Cheating on a cut also means your glycogen/water weight will come back making it look like you gained a shit ton in a short time
Probably the biggest demotivator out there

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>>41636738
Stop obsessing, it's literally making you fatter via cortisol

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>>41636664
nope have fun though.

>>41636768
>>41636772


I'm thinking of dropping my calories even below what we normally do and keep my macros on point or near where I want but definitely need to lower the calories going forward far more than 250-500kcal

>>41636791
Are you saying you're considering eating only 250-500 calories per day? You will binge within about three days. Trust me, I'm speaking from experience.

Anyone experience an increase in happiness in your life after getting into a routine and seeing weight loss?

>>41636076
This.

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>>41636257
That's a really good idea I hadn't thought of it. Thanks!

>>41636821
I went from 350 to 300, my dick started working again, and i went from fapping once every 2 weeks to twice a day. I guess that improved my happiness.

>>41636791
Chances are you binged or miscounted your calories. Lowering your caloric intake further will just make you more likely to binge or cheat on your diet. Focus on counting your calories and finding ways to deal with hunger pangs first

>>41636634
...
What is the difference between sultanas and raisin?

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>>41636844
Keep at it - there's a whole penis down there waiting to meet you

>>41636844
>fapping twice a day
>being proud of that
My dude.. I have bad news for you

>>41636260
No, but I'll look into it
>>41636724
For some reason I really needed to hear that. Thanks man.

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>>41636957
get a squat plug

>>41636815
Na, I binge like a mother fucker right now and I want to make a change like take my calories down to 1500-1600 at the most instead of my goal of 2k. The thing is I know for a fact I'm overeating like 3 days out of the week sometimes due to work stress and in general...

Have to keep myself more accountable or something, I've been failing for the past few weeks

>>41636821
Yes, it is an incredible feeling when you feel a difference in the weight coming off it can change the way your mind works and it changes my perspective ....

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>>41636976
never going to make it

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>>41636993

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>>41636227
eat some probiotics
yoghurt and sauerkraut is good

>>41636887
They come from different types of grapes. Raisins are usually just dried, whereas sultanas are usually processed with oil or acids.

At the hospital. Heart rate is 97 (resting HR for me is usually 55-60).

RIP

Ok, I reached my goal weight. what to do with my life now?

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>>41637078
I guess go super.

Hi, I'm 3/4 of the way to my goal weight and the hunger has started kicking in, I've recently tried messing with dexamphetamine and noticed it gives me crazy hunger suppression, is there any choice I can convince my doctor to prescribe this to me?

(Bongistan)

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>>41637065
rip Rainman
only 11 lbs to go

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Daily reminder to keep up fatties. The only difference there is between you and the other fatfucks is that you people actually try. I believe in all of you.

We're all gonna make it

>>41636679
Damn that's deep son. I am too but I'm down 90lbs, I know better than this. Need to mentally reset myself.

>>41636473
theyre way fuckin off, you burn way more than thst

Some of you may remember me from march. I left for bootcamp in March. I got a lot of support from ya'll. I got a lung infection on week 6-2 and got sent home. I started at 210 lbs and ended at 195lbd. Incredible experience. I'm going to go back in a year.

>>41637065
Dude wtf Rainer what happen

>>41637078
Eat at or above maintenance and gain some power/muscle

>>41637065
don't die you little bitch
you still have your constant weigh in

>>41636051
Joke's on you m8
>>41636076
This guy is totally right

>>41637097
Was so close.
>>41637144
No idea, some fever and bad aches. Got an IV drip now.
>>41637146
I don't plan on dying but something tells me I'll be beaten this weigh in.

>>41636680
No start with smaller stims. Caffeine at 200mg-600mg a day. Then try DMAA/DMHA. Then Adderall or Vyvanse at a therapeutic doses.
Stay away from coke.

>>41636821
I'm 100% more confident so yes

>>41637107
Damn I needed this. Thanks nigga. I believe in you too. Full homo.

>>41637169
Aww well, take care you lovable bitch. Update us if you die.

>>41637179
>100% of 0 is 0
czechmate ateliests

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exactly how much is 14g of fiber?
eating a cup of fiber one ceral for lunch, am i going to crap myself?

>>41637065
Do you have anxiety? Youre probably not dying your mind jusy thinks you are. I dealt with that shit for a few months really bad, they tried putting me on meds but I just talked to a therapist 4x and was g2g.

>>41637227
Thats not the way fiber works

DRD is like 30+ g fiber

This might be a dumb question, but is doing pushups daily with my 270lb fatass and 185lb bench press considered overtraining?

>>41637243
Depends on how you feel the morning after

Mom bought red wine and Im craving it a lot. I've eaten today 1050 kcal maintenance is at 2000

>>41637243
No. I do dips, rows, curls, bench, and other shit all in one day.

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what excercices do you at home /fat/ ?

>>41637296
>at home

>>41637296
breathing

>>41637192
>lovable bitch
Y-you too
>update us if you die
I see what you did there
>>41637233
Oh I'm not dying but fuck I feel like it. Nah, I'm just sick as fuck. Fever has come down from 90f so I'm feeling a little better

How often should I take protein/creatine only on days I lift?

>>41637350
why would you take creatine while lose weight
you should be getting protein daily

>>41637262
Pls talk me out of it

>>41637378
Not him but creatine helps on maintaining muscle mass also your muscles look fuller

>>41637386
go ahead and get drunk you worthless faggot

>>41637393
which adequate protein will also do and won't dehydrate you

>>41637402
Thank you, I wont drink

>>41636244
Fuck off or every nonfattie is gonna post here

>>41637402
Creatine doesn't dehydrate you baka

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Whatcha eatin', /fat/?

>>41637473
Hardboiled eggs for breakfast, spinach salad for lunch, haven't decided on dinner yet.

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>>41637473
greek yogurt and fiber one

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>>41637473

>>41636768
I'm thinking of dropping out of the contest because of this ish. I can't eat a nacho without gaining 5 lbs. Factor in my cycle and stubborn pregnancy hormones and my number is gonna look horrible for Friday's weigh in. Hopefully things go back to normal before then.

>>41637473
Had 200 calories of yogurt on the go for breakfast. 200 calories of light tuna in a pouch and a 200 calorie can of soup for lunch.

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>>41637107
Hell yeah we're gonna make it. Not one step back. Never surrender! I don't know about you but even though I've got more to lose I sure as shit refuse to be a lardass again.

Let me see your warface, /fat/!

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>>41637513
War face

>at 17% bf
>trying to cut below 10% because I need to do something to make up for my shitty personality
>last night get this animalistic urge to tear apart my cabinet and eat everything
>remember shitposting "stop eating fatty" on /fat/
>eat celery and chug water
>this morning the lightest I've been in 3 years
Feels good

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>>41637557

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>>41637473
Some crappy protein bar and a bottle of milk
>>41637513
Pic related

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>>41637557
Fat Fuck

Trying to get a diet sorted out seems like a nightmare. I wish I could just eat less since right now I don't really eat that much anyways.

>>41637510
>I can't eat a nacho without gaining 5 lbs.
Then don't eat nachos, dummy

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>>41637636
> i wish i could eat less right now
>eat less right now

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Is a bioimpedance scale ( i think its called like that in english) accurate fo measuring body fat and such?
im getting measured today at my nutricionist with one of those, wish me luck

>>41637636
>Trying to get a diet sorted out seems like a nightmare.
>I wish I could just eat less
>eat less
Where's the nightmare? You already figured it out.
>I don't really eat that much anyways.
How'd you get fat then, genius?

>tfw started a new job 6 weeks ago
>Work in a factory
>Average between 6-8 miles a day of walking while at work
>Started at 270lbs, 6ft
>Started eating healthier and using the works gym (cross trainer for 30 minutes)
>Down to 235lbs now

Am i gonna make it?

>>41637698
It's not super accurate but it'll give you a general idea. Kind of like fitbits. Helps you get a feel for it and see trends, but won't be 100% accurate.

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>>41637712
35lbs in 6 weeks damn

>>41637737
Lift Strong Pupper

Is Monster zero calorie a meme or is it good? Going to try it for the first time today.

>>41636680
I lost 5kg in a week on a coke binge when I use to be a spastic druggy

>>41637737
Good form, pupper.

>>41637753
its good if you want to have a heart attack fatty

>>41637737

Yeah to be honest im going to start eating more or something i guess because i dont want to continue losing weight at this rate because im pretty sure i'll end up with fuck loads of saggy skin

Thats my biggest fear losing weight to be honest

>>41637753
a meme

>>41637712
May Allah's blessing always shine upon you anon, I could only hope to lose that much shit in that time.

>>41637712
probably not.

The habits that got you to 270 will come back, and no amount of walking is going to stop it.

My friends are going skydiving and even though I barely fit into the acceptable bmi I'm tall af so Im still like 40lb over the fucking max weight. Feels bad.

>>41637763
>>41637767
Explain lads

>>41637796
>be fat and already have heart problems
>drink a shitload of caffeine and god knows what else that constricts your veins
>go lift which further constricts your veins
enjoy your stroke

Just remember fatties, when the day of the rope comes you will be spared.
I respect you all for attempting to better yourselves

>>41637809

>He doesnt drink 3 liters of Coker Zero before a work out

Pussy

>>41637796
it's expensive caffeine and b vitamins

if you want a prework out or something take a prework out or one of those 5 hour energy things which in my experience work better even though they're more expensive

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>>41637810
>when the day of the rope comes you will be spared.
Because the rope isn't strong enough to lift us

>>41637809
I don't have heart problems, my bp and resting heart rate are normal (I'm 254lbs btw).

Also just checked and it says I can take up to 600mg of caffeine a day, I'm way below that with a few cups of coffee and a Monster.

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>>41637829

>my bp and resting heart rate are normal (I'm 254lbs btw).

>>41637810
Thanks, man. It's tough going, but I'm sure as hell fighting for it. A life-time of bad habits and decisions requires atonement and penance

>>41637846
I think I'll trust my doctor over you tbqh chief.

>>41637706

When I do eat I often ate bad shit like fast food and I never exercise, half the time I don't even leave my house.

>tfw i'd be thin if booze didnt exist

Beer with no calories when? I know i shouldnt drink it but god damn life is so boring sober

>>41637764
You won't continue losing weight at that rate. The lower your weight gets the slower you lose. You'll lose weight a lot faster at 300lbs than you will at 200lbs.

>>41637867
Ask your doctor what he thinks about drinking zero calorie monster then lifting heavy

>>41637893
Drugs don't have calories

>>41637967
Will do.

>>41637893
9th day sober here.
It's not that bad, I can finally go "all in" in terms of aesthetics (even though I'm still a fatass right now). I've lifted before, but I could never get a 6-pack because of... too many 6-pack :^)
Waking up not hungover feels awesome too

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I've been running more and my appetite goes absolutely nuts. On days I do roughly 6 miles in 60 minutes I end up eating 4k kcal and STILL want more. The only reason I stop eating there is because I stick to food that isn't calorie dense and I end up painfully full. On days I don't run I have little issue keeping between 2000-2100kcal.

I always thought cardio would be a net positive for weight loss, but it seems like I've hit a point where the increased appetite actually outpaces the calorie burn.

>>41637698

Not only are they inaccurate, they aren't even consistent. My foot scale and handheld one give me anywhere between 8% and 15% (depending on how hydrated I am), when there is no way in hell I'm below 18%.

If you want a general idea, use the navy tape measure method where you measure your wrists/waist/neck/hips/etc.

>>41637227
My average fiber intake is 60 grams per day and I only take a shit once a day.

>>41636038
r8 my breakfast /fat/
>100g chicken breast
>2x whole grain slices of bread
>2x american cheese slices
550 calories, 38g carbs, 48g protein, 20g fat

>>41638021
I want to go out running or even walking but I hate my area and I'm lazy. Should try and do it anyway. There's a park I can go to, two actually within 20m. At least now I don't feel ashamed to go outside, just lonely.

>mom gets diagnosed with fibromyalgia as a direct result of her weight
>excitedly tells me she's inspired by my weight loss and is going to start Weight Watchers (for the fifth or so time)
>quits after a month
>suddenly wants to know if I want snacks or if X would be a good breakfast for me
>binge eats MY stale leftover Easter candy and doesn't replace it, gets mad when I confront her
>won't entertain going to the gym with me and thinks walking is better exercise than whatever I'm doing
>"You and I will never be teeny-tiny like your father and your sister, it's not in our genes"
How the fuck do I deal with this

>>41638106
Nice amount of protein, not sure I like the "american cheese" part, or feel the bread is necessary, but overall good. 7/10.

Rate my dinner:
>cauliflower rice 100 calories for 300g
>vegetable curry: eggplant, zuchini, horseradish, tinned tomatoes, chicken pieces, chili pepper, guess about 400 calories

>>41638123
tell her she'll die if she doesn't stop eating like shit and you don't want to lose your mother because she was to lazy to not stuff her face

>>41636889
this is what i tell my gf why im losing weight lmao

>>41638106
Cheese and weightloss don't go together... cheese is garbage, it's extra calories you're adding so it tastes better

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>tfw you're .4 lbs away from your 20lb goal and it only took 32 days

WEW

>>41637065
be happy
i got a heart condition/transplant and my resting has barely dropped after 5 years from 110 to 95

feels great my dudes

>>41638129
>"american cheese"
i'm not using the shitty yellow cheese m80, white american is far better (altho still a substandard cheese). i was gonna shake the chicken in some bbq sauce or something, but we were out and the chicken was already toasting when i realized. i'm gonna try red lentil curry soon i hope, and lentils are ~350 calories per 100g with 25g protein, but like 30g dietary fiber. mix that with some other veggies, spices, and some chicken/beef and that should be a tasty, protein-dense meal.
>>41638165
i'm aware it's extra calories, but imo an extra ~200 calories to make it palatable, when i'm already on track to meet my caloric and macro goals, is just part of the game. sticking to a regular caloric restriction works better than cutting out everything "bad" immediately and making food taste horrible. it was a "been awake for 5 minutes and there's nothing else in the fridge" kinda meal

>>41638123
>mom gets diagnosed with fibromyalgia as a direct result of her weight
Same.
>excitedly tells me she's inspired by my weight loss and is going to start Weight Watchers (for the fifth or so time)
>quits after a month
That's women for you.
>suddenly wants to know if I want snacks or if X would be a good breakfast for me
Say no and tell her to not make food for you.
>binge eats MY stale leftover Easter candy and doesn't replace it, gets mad when I confront her
You should be glad, because now you can't eat it.
>won't entertain going to the gym with me and thinks walking is better exercise than whatever I'm doing
Your workouts are better when your mother isn't holding you back.
>"You and I will never be teeny-tiny like your father and your sister, it's not in our genes"
Crab mentality, don't listen to her.

Does your mother also eat bread with sugar?

How do I get my bf to start lifting with me? He's trying to lose weight as well and I asked him to start going to the gym with me (I go 5x a week but I said he doesn't have to come with me every single time) but he says that he'd rather just go hiking once or twice a week and it "works the same muscles anyway"
I just want to be one of those fit couples at the gym that everyone hates :^(

>>41638165
Fat free cheese, 30 calories and 5g of protein per slice.

>>41638199
>How do I get my bf to start lifting with me?

Tell him guys keep flirting with you at the gym

>>41638205
Still garbage imo, not all macros are born equal

>>41637720
>>41638051
thanks, ill check the navy tape measure method too

>>41636439
I think you're doing it wrong
after the first month you're in cruise control
eventually you'll catch yourself and the mirror and notice the change

>>41638199
tell him sitting on his ass in front of the tv totally works the exact same muscles as hiking so he might as well do that (if he already doesn't)
>"works the same muscles anyway"
Tell him he's a lazy retarded faggot for me.

Breakfast:
Protein shake with 42g protein (240 calories)
Yogurt (100 calories)
Fruit juice (130 calories)
Coffee, black (unknown)

Lunch:
Two slices of toast with peanutbutter (380 calories)
Big salad (unknown, likely 100 something calories?)
Balsamic dressing (where I should have skipped, 130 calories)

Total calories before dinner: 1080. (Agreed to go out to Ethiopian food tonight with a friend, don't think I can eat 1,000 calories in one sitting)
FUG this is a lot harder than I thought. I'm not even fat, just. I weight 145 at 5'11"

I'm trying to escape skinny fat mode and do some exercise and put on a bit of muscle

What can I do better regarding my diet? Trying to eat about 1800 calories a day

>>41638195
I'm a woman too but I've managed to stick to my exercise routine and improve my diet since January. I've never seen her eat bread with sugar, although toast with butter, cinnamon and sugar was something she used to make for me as a kid.
I always feel like a douche telling her that I don't want her to make me anything because she goes "I'm just trying to help" and I'm a bad person. Buying low-fat potato chips for me isn't helping. I've taken over about 90% of the cooking lately and even though she says she's glad to be rid of the "stress," she obviously wants to cook again. But I can't trust her to measure or record anything.

>>41638213
Unironically this

>>41638241
>fruit juice
ngmi
Also black coffee has essentially 0 calories

>>41636439

Along with the old "le marathon not a sprint" aphorism, it's important to remember that weight loss isn't a binary change with all the benefits loaded at the other end. You've already made your life objectively better by going from obese to overweight.

>>41638261
Fug, I love that Naked fruit juice stuff. I do love fresh fruits, but it's so easy to wake up and just basically drink my breakfast.

I'll try cutting it out.

Also, I should add, I've leveled up to 60 pushups and situps a day

>>41638241
Are you broke or...? Bread and peanut butter are 2 no-no's if you want to lose weight

>>41636664
Yeah
Currently halfway through my first fast day
Planning ib doing a full 48 hour

>>41638191
That sounds much better then. Lentils are pretty great for protein apparently, but high in calories, I tend to avoid anything high in calories so harder for me to get protein. That does sound great. I recommend throwing in tinned tomatoes for a tomato-based curry with spices, tastes much better.

>>41638311
>didn't even read the post
way to go fat ass

it's really not the place for it but skeletons don't make their own generals

>>41638311
Not broke, just a student.

I'm kinda new to this, so I didn't know. I just figured I need to get more protein into my diet. So, no bread, no peanutbutter. I can do that

>>41638222
I smell food woo. Are you vegan or something? Do you believe cheese is not a "healthy" food? Not wholesome and organic enough for you? What's your specific reasoning for cheese and weight loss not going together? I understand not eating full-fat cheese, because it's mostly fat and therefore very calorie-dense. But low-fat or non-fat cheese singles or string cheese are great.

>>41638311
Fuck you, nothing is wrong with peanut butter butter if you eat it like a normal human being

Is rice that bad to eat?

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>>41638106
>my breakfast

0/10

>>41638404
>if you don't do things exactly like me they're wrong
drink bleach fatty

>>41638408
My BMI's 21, what's yours?

>>41636043
Anon, I'm a skinnyfat weakling considering it. If I cut while on test will I retain my gains? I really don't want to cut and lose what little I have.

>>41638388
Personally rice makes me bloat and retain water weight like crazy

>>41638417

If you're truly skinny fat you literally having nothing to lose so just fucking lift ya dingus

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any other fatsos knees bend in slightly when doing front squats with heavy weights(by heavy i mean 70 lbs)

holy fuck 3 years ago I was 250 and 5'7 I never expected to ever be not fat and now that I can see my 4pack when flexing I just want more? How do I become content with how I look? I don't want to end up like Rich Piana

>>41638123
>it's not in our genes

Topkek.

>last summer
>85kg from 100
>yeah you're not gonna weigh much less at this height, MAYBE you could go down to 80
>last week
>73kg
>yeah that's basically the limit for you, you don't have any fat left to lose, you're not gonna be slim like a model, our family has always been chubby

Next summer is mine. I'm gonna shove my abs into everyone's face.

who
>100lb lost club
here?
reporting in

>>41638512
3 times in total now

>>41638544
youve lost 300 or youve been yo yoing?

>>41636227
>not using a squat plug
You're not going to make it.

>>41638555
140 in 2012
160 in 2016
hopefully this will be the last time

>>41638512
If I lost a total of 100 pounds I'd be underweight, so I'll never join you in all likelihood. But I could lose a total of 75 and hit what I'm considering my stretch goal weight of 150. For now I'm just a 50 pound lost pleb.

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3 months at the gym + radically changed my eating habits / lifestyle. Losing weight is easy, do it, it is sooo worth it.

>>41638438
I'm already lifting m8. I'm getting stronger and my arms aren't as skinny but my got bigger too. I want to get rid of it eventually without losing my gains.

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>>41638617
This is me when I peaked at ~260lbs, at 6'1"

rate my breakfast
50g of chicken breast
4 fresh corn tortillas
2 eggs
1 tbsp of olive oil

>>41638654
Needs more cheeseburgers

Oats in the morning, turkey sandwhich lunch, chicken and broccoli for dinner. Targeting 1,500 cals a day. Should I take Omega-3 and Vitamin D pills?

>>41638704
>Should I take Omega-3 and Vitamin D pills?
Put ground flax seed in your shakes and go outside instead.

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>>41638641
>this is me
>post picture in a sweater

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>>41636464
Holy shit anon I noticed this too. Glad to see I'm not crazy.

>>41638474

Fucking do it boi

>>41637753
I tried it recently just for the memes and it was unbearably sweet, would not recommend.

>>41636038
Daily reminder that these threads are terrible and none of you are going to make it

drink coffee
drink more coffee
make it black

>>41638791
dont you mean covfefe?

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>>41636464
>>41638761
Same. Just on the losses from that picture I've gotten more arm hair, more chest hair, and my facial hair is filling in. New pic in several days when I've hit 265..I just wish the tits would go faster. Back when I played HS football they'd hurt like a bitch, and I'm sort of worried about gyno..

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>>41638785
I feel bretty good

>>41638823
you probably don't have gyno.
apparently loads of fat people have disgusting saggy tits.
if there is a hard lump underneath your nipple you probably have gyno

>>41638811
of course sorry anon
drink a lot of black covfefe so you're not so hungry. who knows maybe you'll get jittery so you can focus on that instead of food

eat celery

>>41638827
6'?

Is vyvanse better than multiple cups of black coffee or a EC stack?

>>41638785

I am a new /fat/ poster and I think my biggest hurdle is actually making proper meals without being malnourished, since I only have like 2 small meals during the day.

>>41638823
Nice progress, how long?

Also fuck, every time I start losing weight I lose a third of my hair along with it.

>>41638854
I take 30mg Adderall XR and have three cups of black coffee in the morning. Vyvanse just didn't have what I was looking for. I didn't feel any different

Feeling breddy good

>>41638845
4

>>41638858
lurn 2 meal prep
don't buy prepared food

>>41636758
i went from 266 to 236 in two and a half months and still drank beer, you just have to work it in brah

>>41638835
Right under my nipple for like an inch there is fat, but further there's a little hard shit that feels like a clump of hard veins or some shit.

I'm so sick of being hungry. Endless hunger and calorie creep made me go an entire month without losing weight. This shit is so fucking annoying. I got a Fitbit the other day, I'm about to just start running whenever I feel hungry.

>>41638881
you MIGHT want to talk to your doc about gyno surgery.

>>41638896
eat oats you whiny faggot

Seeking more MFP friends

thinbyanymeans

Reminder that users with friends lose twice as much weight.

>cheapest chicken you can find
>brown rice
>whatever frozen veg you want
make a ton of it and freeze/fridge it
veggie edition:
>beans (make into refried beans for maximum pleasure)
>brown rice
>bell peppers, onions, whatever else sauteed with fajita mix

there you go if you can manage to eat the same shit all the time above has everything you need
throw in some oatz and fruit once in a while, eggs too

>>41638881
those are fat cells

>>41638865
That's about 2 years. I really fucked up at the start, going up and down and letting myself have fucking "cheat weeks" or "cheat months" like when I was on break from school. Now I have 1 cheat meal per week and I don't let that day's cals go past 4k and it lets me keep losing steadily. If I'd known what I know now when I started I'd be down way further.

>>41638722
Fat people don't take naked pictures you dufus.

>>41638907
>rice
lotta kcal

>>41638980
>1 cup of brown rice that fills you up for 200cal
what is the problem

>>41638989
eating disorders

>>41638980
>>41638994
Can't really think of a better carb source, I guess the solution is to limit the rice to 25-30% of plate

>>41639017
>400g shitty "chicken" slices
>200g cottage cheese
>all in the name of protein
send help, I either diet 100% or not at all

>>41639102
don't cut out carbs my dude just limit them

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former fatty here.

6'4 392lbs at my peak. Lost 198lbs. Still struggle with binge eating but life has gotten a whole lot better. Using this thread as motivation to relate, share stories and hold myself accountable as well because I still want to drop the last bit of fat on my stomach and back.

Lads, I need some kind of salad dressing to dip muh brocc' in. What should I get?

>>41639359
ranch

>>41639329
How's the loose skin

>>41639359
lemon juice and salt

>>41639329

What did you start doing? Like in terms of workout and dieting?

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>>41639329
damn nice dude

>>41639366
Isn't ranch high in calories though?

>>41639359
Velveeta

>>41639401
not really compared to other dressings, the lite dressing at my local store is 50 kcals per 2 tsp

>>41639372
holy fuck you people are so obsessed with loose skin. if it's that serious just stay fucking fat as shit so your whole body hangs instead of just your skin, why don't you?

>>41639430
wont it snap back in a few years anyway?

>>41639430
it's just a question anon, calm down

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>>41639380
Check this out. If there's any questions you have after let me know and I'll answer them for sure.

>>41639372
It's there and will be there on my lower stomach, lower back and chest forever but that's why i want to lose more fat so that my skin on those areas can be minimized and perhaps even go away if I build enough muscle in those areas for it to attach to.

This is a current photo of me from the other day. Most people have no idea I spent 90% of my life in a fat obese body and mind. Like I said life is so much better even with some excess skin and losing the weight really helped develop some great character traits and work ethic in me that has carried over in helping me create a life that I'm actually happy to live now.

>>41639475
https://content.tigerfitness.com/transformation-tyler-fleming/

forgot to link article lol

>>41634402

Pigs don't sweat. Where do you think the poisons go?

>hint: into you, when you eat it.

>>41639495
wrong thread dumb guy

>>41637867
Dude being a fat fuck already puts massive strain on your heart. THAT in itself is a heart condition whether you want to admit it or not

>>41639495
dumbest thing I read this week, and it's only wednesday

>>41638123
"Lazy isn't a gene"

>>41637065
yeah what happened

Slowly reducing the phat https://youtu.be/Nl6t-aifVB0

>>41639644
L O N G

C
O
R
E

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>tfw skipped the gym AGAIN

God I usually do it M/W/F, can I do it this weekend and not fuck over my workout?

>>41639443
I'd like to think so

>Last Week Friday 258.2
>Yesterday 256
>Today 254.6

3.6 lbs lost so far this week. Thoughts?

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>>41639820
Proofs.

Also what happens if two people in the tournament tie with the same amount of weight loss?

>>41639644
>week 3 progress
>10 seconds of fat fuck

what is the purpose of this
if it's for that MFP backpatting club why don't you take it there?

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can't wait to be lean

>>41639857
>that MFP backpatting club

>>41639329
hto damn niguh

How long did that take

HOLY SHIT I CAN GRAB MYSELF BY THE CLAVICLE
This is normal, right?

>>41639894
>HIT I CAN GRAB MYSELF BY THE CLAVICLE
>This is normal, right?
yes, have you never even seen a thin person?

How much do rest days matter if you're just a fat fuck and not going for optimal gains?

I work 12h a day Mon-Fri, don't think I could find the time/energy to workout on days other than Fri-Sat-Sun.

>>41639894
>>41639907
wait wait, am i being memed here? There can't actually be people who are unable to do that as a result of obesity, can there?

>>41639927
I mean I always knew it was there but there normally was just a small dip behind it, I only today realized I can put 3 fingers in there up to the first joint, I could probably break it if I pulled hard enough.

>>41639490
When you transfered over to calorie counting, what was your target deficit?

>>41639707
Just go tomorrow and saturday

My stomach hurts so much and water just isn't cutting it.

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>tfw keep sinning

I didn't think I could hate myself even more

>>41636131
No

>>41636244
MORMIES GTFO REEEEEEEE

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>me and mom both obese
>ive lost 21 lbs she's lost 4
>she cheats all the time
> don't have the heart to tell her she's never going to make it

>>41640128
>be me start losing weight
>10lbs in mom decides to lose weight with me
>be me 20lbs later
>mom's still at her starting weight
>doesn't count oils she cooks with
>doesn't count small things
>eats protein bars like candy
>has given up
>now eats pots full of noodles with butter and garlic
GOD FUCKING DAMN IT SHE WOULDN'T TAKE ANY OF MY FUCKING ADVICE WHEN I HAD PROVEN I WAS BETTER AT LOSING WEIGHT THAN HER AND LOOKED AT ME LIKE I WAS RETARDED WHEN I TOLD HER TO COUNT THE HALF CUP OF OIL SHE MIXES WITH HER FUCKING NOODLES

Hello fuckers

I'm a fat fuck, 240 last clocked but I can still lift pretty ok. How do I optimally lose weight but still progress in weight?

>>41640250
stop being rude for no reason

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>>41640293
i get the fuckers is a joke but its not funny

>>41636439
>finally lost 20 pounds, went from 200 to 180
>BMI from 32.3 to 29.1
Hey! Not obese anymore.

>>41639501
nah, I just felt like replying and the thread was archived

>>41639532
do tell, what is so dumb about what I said

>>41640348
pretty much everything

sweating doesn't 'excrete toxins', that's what the liver and kidneys are for, and I'm pretty sure pigs have these

>>41640250
You lose it slowly and steadily.

t. All my lifts kept going up despite dropping 90lbs

>>41640001
Around 1000 calorie deficit. I had so much body fat on me then that an aggressive deficit wasn't going to impact any muscle I had built from the weight lifting. Which is another thing, lifting heavy not only helped me preserve muscle during my weight loss but it completely changed the way I looked afterwards. I'm so grateful for weight lifting because it allowed me to recomposition my body is a positive way and not let me be a bag of skin after dropping almost 200lbs. I can't stress it enough to everyone to please lift weights you will be thankful when you look in the mirror when you reach your weight loss goals.

Alright, I need to water fast to make up for the calories I ate yesterday.

Fucking hell. Can someone give me a quick rundown? Do I need anything special like electrolytes, or change anything in my diet if it's only for 24 hours? Are cigarettes allowed?

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>>41638123
>fibromyalgia
>because of weight
I mean being super fat doesn't help pain, but doesn't cause it. I have fibromyalgia and it sucks ass, can't do shit. Just started water aerobics.

Hit 74.0kg today, lads
feels wonderful to not be 95kg any more. only ten more to go until goal.

>>41640453
If it's 24 hours don't sweat the details. You literally just don't eat.

How do I change my weight and shit on MFP?

>>41640468
got progress pics?

I have the same initial weight and goal, but started only two weeks ago. Feels bad.

>>41640560
Nevermind, found it

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This is what I've eaten so far for the day. Oh and a cup of water.

>>41640398
sweating does rid bodies of toxins (not all of them, of course).

also, I only gave one reason, when there are multiple reasons that beef is better than pork, which was what the original post was about.

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>>41640669
get on my level

>>41640710
Christmode

>>41640690
Maybe 1%, and that's still pretty generous. Plus I guarantee you that if an organism can't excrete something harmful one way it will do it in a different one, otherwise it would be fucking extinct. You know, just like pigs use mud to regulate body temperature to make up for shitty sweat glands.

Also I was only commenting on that one reason you gave, which is untrue. Go ahead and list more.

Going on holiday in a month

Been trying to workout and eat better for the last 3 weeks after stopping lifting in January after lifting for about 3 months. results have obviously been pretty much non existent coz its only been 3 weeks.

determined to throw my ass into the next gear - whats the best thing i can do to look my best a month from today?

im about 30 pounds off my ideal weight and would love to lose as much of that as possible in the next month. i know its horseshit to think im gonna be finding any miracles but what can i reasonably expect to lose?

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I've been fasting for 16 hours for the past week. It's going well. But I'm always too tired for a jog.

>>41637169
Don't overeat in the hospital and you'll be fine.

>>41640710
wish i could fast:( low blood sugar

>>41640690
no it does not remove toxins at least not for humans
Sweat is made up of 99 percent water and small bits of carbs, salts, protein and urea. It is NOT made up of toxins. they can be traces of them but they are basically less then 1% of the amount in the body.

toxins leave the body as poo and pee. or get broken down like for example alcohol. some stuff has a body halftime or is bio accumulative (DDT and hawks if you remember) lead in fat tissue is one IIRC.

We have passed 300lb, new thread pl0x

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>>41640812
im almost done

>>41640209

tell me about it, I lost 160lb but to my mother i'm a fucking idiot who doesn't know anything about nutrition related stuff.

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damn dude

>>41640906
True

New thread
>>41640954
>>41640954
>>41640954

>>41637296
Sit-ups, push-ups, crunches, straight leg raises, toe taps, planks, tricep dips, ab bikes, squats, jump squats, burpees, mountain climbers, step-ups, knee-ups, stationary lunges, walking lunges, skipping, commandos, etc. I have a thick yoga mat and small weights and I use them as necessary. I do HIIT at home and LISS at the gym.