/fat/ General - back to the gym edition

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Losertown says I should hit my goal weight (180lbs) by December.

Isn't that a little optimistic?

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F A T
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C
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>>41619179
what's your height ?

>>41619202
6'2"

What's good bitches? Made it through the weekend without eating more than 1600 calories on any given day, and ready to slaughter this week in the gym as well.

How was your memorial day weekend?

>>41619209
hmm... why don't you aim for 200lbs with some muscle ?

Repost for visibility -

Alright, I've been moving out of my apartment and spent all day in hell so I'll field the questions from the previous thread now.

1. "Worst time to do this, Apple. Gyms are closed until Tuesday."

Weightloss and getting /fit/ is mostly diet. Eat fewer calories on days you can't gym. Go out for a run. No excuses.

2. "Can we still do the other contest too?"

Yes. The tournament bracket is not removing or replacing the old one, its just supplemental to it.

3. "Bro, what if people cheat?"

If there is that much concern over cheating then I will require all of you to give me scale pictures but christ alive, I feel like a lot of people are going to relent for no good reason. As to cheating as a whole... fucking why? Why cheat in an internet contest with no stakes? Are you all going to wait until the last possible second to weigh in just so you can undermine your competition? I don't understand why cheating is such a concern as the cheater is only being a piece of shit to themselves most of all.

4. "Did you come to a decision on weigh-ins?"

Yes. Weigh-ins will now be FRIDAY ONLY. I'm not extending the window until Sunday any longer for interest of the contest and tournament. You all have a week to prepare for it, there's not really a good reason to be late or not provide me with a reason as to why you can't make it. Maybe I'll make an exception, maybe not. Better be good.

This means the weigh-in window is now 06/02 0001 CST to 06/02 2359 CST. Please convert this for your local time and get the details to me within that span.

If there's any more questions, reply to me. I'll answer a few tonight and the rest later. Also if you guys want to ensure there's no cheating, give me a decent group consensus on the 'picture of the scale' debate and I will make a decision from there.

If I come off as harsh its because today has been a real piece of shit and I'm just about done with it. I apologize ahead of time.

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>want to exercise
>so tired I can't keep my eyes open

should I nap then exercise?

>>41619179
How much did you tell it you were planning on eating?

>>41619245
1500 calories with moderate exercise

>>41619223
Well I'm lifting + doing cardio right now since I'm both weak as fuck and my cardio is shit. I'll probably reassess when I get to around the 200 mark.

Losertown just seems overly optimistic. It says I will be losing 3-4 pounds a week

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I actually love broccoli though

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lads is there a reason why my armpits smell so bad?
its shaved and i soap them everyday

>>41619228
I'm against scale pics purely because footfags will fap to our feet on the scale

>>41619291
Crop the picture.

Next question or comment.

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>>41619291
do you really think somebody is fapping to my feet?

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>drink more than a fifth to myself on Friday and take in double my calorie goal
>sleep for 24 hours and wake up Sunday morning without consuming anything but water on Saturday

Everything worked out in the end. We're all going to make it.

>>41619289
>its shaved

I tried trimming my pit hair once and they sweat exponentially more.

>>41619289
do you shower every day?

could be coming from the rest of your arm

What's this Smiggie fuckery?

>>41619270
>moderate exercise

Just do sedentary.

>>41619280
Me too, it's tasty. So is eggplant
>>41619289
Different people sweat and smell differently. Also if your diet off you can leech chemicals/toxins in your sweat which changes its scent.

>>41619314
how the hell did you sleep a full 24hours ? Longest I've ever slept was probably 14, and that was after a couple of 4-hour nights in a row followed by a drinking night

I'm 25 years old, 290lbs, 6'0". When I was doing cardio today my heart rate was hitting 180-185bpm. Is that dangerous?

>>41619289
Use deodorant pleb. Be somewhat generous with it and pit it on after exercising as well.

>>41619352

heck yeah

if you stress yourself too hard you can literally die

so basically if you feel like your gonna die then stop

>>41619352
go to like 60% of your max

dont kill yourself

Sleep or exercise what to?
Body says sleep but I want to exercise

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> mfw i realize eating a fuck ton of sodium can make you smell like a sweaty sock

>>41619349
Not exactly sure.

I stayed up all night then got home around 9am on Saturday and went to bed. woke up about 12 hrs later, chugged 64oz of water, then went back to sleep until 9am Sunday morning.


It's the first time I've drank heavily while also being on a calorie restricted diet so that must be it.

i'm doin it lads. i'm cutting out all liquid calories. gonna switch to zero cal for a bit, then nothing but water.
hit a PR in the gym today, felt good.
tomorrow is first leg day on new routine. kinda looking forward to it, but the volume is gonna be terrible.
5x5 squats, then ramping 1x5 deads, then power shrugs 3x8, then barbell hip thrusts 4x10

>>41619161
>Clean your room.
What? Why?

>>41619461

dont forget about coffee, sugarfree redbull, diet coke and sips.

perfect for when water gets too boring

>>41619461
Good luck m8. I was a heavy soda drinker my whole life until recently. Early in my diet I cut down to OJ and one pop a day at the most. Then after a few weeks I got sick and also learned that drinking a lot of water would help me drop water weight so I quickly started drinking 4-8 bottles of water a day.

It's been several months now and I haven't looked back. It's easier than you might think honestly. Not that I don't occasionally consider getting a pop or OJ but whenever I see others go out to eat and get mass quantities of it it honestly looks disgusting to me.

Is IF+KETO a meme or will it help me lose weight

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>>41619485
diet sodie pops are truly god's sent
come to think about it, i think i wouldn't be able to lost the weight if it weren't for diet drinks

I finally did my first pull up. I always tried hanging from the bar to get used to it, so today I tried to pull myself up, not expecting anything. Damn, I actually did it! I was so fucking pumped after it that I even tried another one, but failed midway. I rested 10 minutes and succeeded on another pull up. I never felt so strong.

Sorry for the blog. I never thought I could do it. DAMN!

>>41619236
>can't keep my eyes open
>sitting on computer bullshitting around

No fucking wonder m8. Go exercise now and you won't feel as tired. Or take an energy shot or drink some coffee.

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>>41619464
having a clean living area gives less stress and soothes the fat mind
also you should meditate

>>41619507
Do you honestly find them tasty as well as a good replacement for regular soda? I drank soda like crazy my whole life and find it fucking disgusting. I tried so many different kinds of diet soda when I started my diet. I even tried that half calorie coke Life shit and it all tasted awful to me.

>>41619520
took me a while to get used to the taste. my favorite one's are coke zero, diet mtn dew, pepsi max.
after getting used to it, i cant stand the taste of non diet drinks. too much guilt, carbs and sugar after one can.

>>41619506
It's two layers of meme but you'll lose weight as long as you don't eat too much, no matter how you eat it.

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Is this loser town thing a meme? 335lbs and 6'2" like that other dude it but I do PHUL 4x a week for lifting and cardio 6x a week so I eat 2500cal a day and that thing with just the moderate exercise of 3-5 says I'll reach my first major goal of 250lbs by February not adjusting my calories at all. I assume it's just more of a guideline than anything there's no way I could go from 335lbs to 250lbs in just 7 months is there?

>>41619506
if you're just starting out, don't complicate things, just count your calories

>>41619560
it works for the first 50lbs if you are consistent. getting near to your ideal weight is going to be super slow

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Is "starvation mode" a meme? I'm fat at 280. Estimated TDEEs show anywhere from 3k to 4k. BMR~2200, eating 1925 cal. Do I need to be concerned about this large of a defecit. Pls help fit

>>41619617
i suggest never eating below bmr. even if you don't do permanent damage, eating that low will promote muscle loss while dieting.

>>41619161
Hey /fat/
25 here
Around 400 lbs. Got my blood test back and everything was fine. Have a repaired hernia and haven't lifted in a while. Don't have a gym membership now but I'll be a college student in the fall so I was wondering if any gyms give discounts to students.

I used to go to a guy who specializes in helping people lose weight and shit but it wasn't for me. I didn't like his methods. Either that or I was too stubborn. Either way, I need to lose this fucking weight. I did lose my virginity though recently to a fat chick on OkCupid but I would have rather been skinny enough to nail a hotter bitch.

I can't give up though. By the time I finish college, I want to be at my goal weight or even before that time. I want to be down to at least 200lbs in a couple years.

>>41619560
85 pounds in 49 weeks (7 months) is 1.73lbs/week

That's a 6,071 kcal deficit each week (3,500kcal per pound)

Your weekly TDEE (with no exercise) is 21,624
Your caloric consumption for the week is 17,500
Your caloric deficit is 4,124 without any exercise

That leaves 1,947 kcal worth of exercise per week

That's 2 hours of cycling @ 335lbs

Easily doable.

>>41619638
>i suggest never eating below bmr.
What the fuck are you talking about? Eating below maintenance is the only way to lose weight.

When you're that fat, you should be losing weight fast.

>>41619617
Talk to your doctor if you're not sure. They have a better idea of your health needs than we do.

>>41619653
>BMR
>maintenance

zug zug

>>41619653
basal metabolic rate = energy needed to maintain proper organ/tissue repair
tdee = total energy expended daily; intake required to maintain bodymass
rmr = resting metabolic rate. calories burned laying in bed surviving.
any questions?

>>41619617
>>41619638
I'm thinking I'll work on eating at my BMR once in not morbid obese BMI. It's weird because I've been doing it a while and almost never feel hungry so it's hard to know long term and it's not too far below BMR

>>41619289
Are you Indian?
If yes then stop eating curry
If no then trim your armpits to one inch and shower every day and apply deodorant every 3 hours you smelly fuck

How bad is drinking fruit juice?
I mean real fruit juice not bottle shit that's actually concentrate, chemicals and sugar.

>>41619446
No that's not the reason
Sleeping for 24h is definitely a sign for depression

>>41619653
Doctor told me 225 is a good weight and my diet plan sounded fine, didn't give any clear answers past that. Everything has been online research at this point

>>41619461
>>41619485
>>41619507
>>41619520
>>41619543
Confirmed for never going to make it

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>>41619672
>>41619663
That advice only works when you are near/at a healthy weight.

If you are 100+ lbs overweight, you have plenty of calories stored (fat) for your body to perform normal functions. Just make sure you're getting enough nutrients and you'll be fine.

Pic related should not be eating 4800 calories per day if he wants to lose weight.

>>41619688
Still a lot of sugar

lads im doing it again
im starting another diet
current stats
>112kg/246lbs
>age 22
>height 5'11"
>KHHV

made myself 2 selfies of my belly if i manage to make progress in a month or so i post it

>ride homebike often (try for atleast once a day for 30min)
>eat a lot less
>drink only tap water
wish me luck lads

>>41619688
Get a NutriBullet and just blend diced fruit.

Oh man I fucked up. I've been counting my exercise calories and eating it. Turns out I'm burning way less than I thought. Lost two weeks of progress for being stupid. No longer counting exercise calories in my daily goal.

>>41619694
I was very hungover but yeah, I'm technically pretty depressed as well.

I'm on meds that control my anxiety so I don't want to fuck that up by changing them. I know I need to do something about it though.

>>41619709
I know it's a lot of sugar but it is at least natural sugar and it's not like I'm getting sugar anywhere else in my diet.
I'd only ever have a mouthful here and there, it's not like I'm drinking liters of the stuff.


>>41619721
This is pretty much what I mean.
For me orange juice is an orange in the blender

>>41619714
>im starting another diet
Why did your last one fail? What did you learn?

>>41619736
Then just limit your intake of it.

>>41619714
Good luck pham.

A filter for your faucet or a pitcher is a good investment.

>>41619704
>drinking 0 calorie drinks

Gonna make it

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>>41619704
but i already made it, fatty.

>>41619641
Are you fucking shitting me
You're a 400 lbs ham planet and you didn't like a weight loss experts methods? You're not stubborn, you're an entitled fat piece of shit no better than tumblr wales

You know what, if you would have ever really looked into weight loss you would know that you're so fat you could literally eat what you eat now but just less for a few weeks/months and still lose weight but instead you're ok with fucking fat bitches off okcupid

You'll never make it with that attitude fatty
Don't even bother replying cause I don't want to hear excuses from boogies cousin

>>41619352
>my heart rate was hitting 180-185bpm. Is that dangerous?

aim for a steady 160 or so

my progress is slowing down to a crawl. i'm 228 at 6'0" and eating 1900 cals (or sometimes less) a day. i've been dieting for abt 4 months now, am i doing something wrong or is this normal? i'm talking .5-1 pound per week

i know that i'm counting right because i almost exclusively eat packaged/chain restaurant foods with available nutrition information

>>41619749
Actually, my post was saying how I find diet drinks disgusting and I already gave up soda. At least bother to read before responding douche bag.

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Pretty good day. 1500 clean calories. I didn't feel like going to the gym (still sore) but I went and did Squat (150 5x5), DL (150 4x5) and Bench (100x5).

Sauna and steam room after feelsgoodman.

Last year I drank hard liquor for 13 hours and watched the entire new season of House of Cards in one sitting. This year I'm not drinking, don't want to ruin my gains (losses).

We're all gonna make it.

>>41619289
When you shower, lather a fuckton of soap in your armpits, turn off the water, and just let it sit for like three minutes. You can't just violently scrub off the scent; you need to give the soap time to work.

>>41619753
Boy, shut the fuck up. If you wanna come in here and shitpost because you don't like fat people, that's fine. But I guarantee I've attempted to lose weight more times than your punk ass has. I didn't like the guy because he was a bodybuilder whose methods were unorthodox as fuck. It wasn't even about counting calories. It was all about weighing food.

I lost hardly any weight with that guy and ended up paying him a ton of money so he can drive a fucking Bentley and a Mercedes-Benz around.

So if you consider some guy with a fake fucking degree a "weight loss expert", then you're delusional as shit.

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>>41619749
Diet pop has certainly helped me lose weight.


Sure it's not as good as drinking only water but it's a fuck of a lot better than regular pop.

People say it spikes your insulin or whatever and makes you hungry but I've never experienced that.

>>41619756
What did you start at? I'm 5'11 and started around 240. I stalled around 225 but found that drinking a lot of water helps a lot. I also tend to eat anywhere between 1300 and 1800 calories now and haven't been having any major issues.

Also, I tend to intermittent fast as often as I can. But that's more just because I'm never hungry early in the day so it's easy. Not sure how much that's contributed to my weight loss rate.

>>41619781
i started at 253. i'll try drinking more water, see what happens. i don't wanna go much lower in terms of calories/day because i'd be at a higher risk of snapping and eating poorly again.

>>41619790
What about tea? Unsweetened of course or with some Truvia.

>>41619778
>weighing food
>unorthodox

Weighing your food can be a good way to count calories m8

>>41619796
Not exactly. You don't measure calories by weight. For example if i eat 6 ounces of grilled chicken, and didn't count the calories I ate, then how the fuck would I keep track of my intake? I wouldn't.

>>41619803
ya cant fix stupid

>>41619791
that's a good hobby to get into, i think. but i actually just looked at my mfp diary and i've been eating about 300 under 1900 for a week or so. i'll try dropping to 1700 and see if i'm dying hungry or if i end up okay.

>>41619803
>For example if i eat 6 ounces of grilled chicken, and didn't count the calories I ate

Why the fuck wouldn't you count the calories you dumb fat cunt? And why the fuck would you be weighing the food if you weren't going to count the calories? Your post makes no fucking sense. That's like saying driving is a bad mode of transportation because what if I keep my eyes closed?

>>41619778
>have a piece of meat
>uhhh looks like about 6 oz i'll log that much
or
>weigh it
>it's 8 oz
>your fat ass would have eaten an extra handful of chips that night because of your counting mistake

>>41619778
>>41619778
You're even more delusional than I thought fatso
Everything I said was the mere truth which you can't accept because you're mentally ill. No sane person could ever end up at 400 lbs and since you just said you attempted to lose weight a couple of times you were even fatter than 400 or you kept on trying to lose weight at 400 but it didn't work. I come here not to shitpost people, I come here because I was 290 lbs at 6'4 and I'm down to 210 now and guess how I did it? I counted calories and lifted.. just like that guy with a fake degree told you to but you're just a high estrogen pussy bitch but that's probably due to your fat levels

We can talk again in a couple of months but there's no need to, you'll never make it

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>>41619803
is this real?

Hi /fat/, just posting into the void.

My brother's fiance moved in with us a couple months ago and is overweight, worsened by the fact that she wears nothing but skin-tight clothes. I feel disgusted looking at her. Like, honestly pure disgust and disdain for her mere presence.

Which made me realize how people must feel when looking at me, since I'm 5'10" and 320 lbs. I look like I'm hiding two grapefruits and a keg underneath my shirt. My under-arm fat makes my arms rest several inches from my sides. I walk noticeably slower than the average person and get tired if even a slight incline is introduced. I've been fat since I was 8 (I'm 24 now). I'm also 110% sure I have legit gyno.

Despite being on 4chan for over ten years now, I'm actually a pretty sociable guy who mainly rolls with normalfags. I handle conversations fine, get to know people easily, I'm not too nice or a pushover, don't spill my spaghetti, and people generally seem to like me. Which makes it all the more blatant that the only reason I'm still a virgin is that I'm a hamplanet. It's one thing to feel like women are another species or that they're all just bitches and whores. It's another thing to actually get along with them fine and easily recognize women in your life who'd be all up on your dick if you had even an average skinnyfat body instead of the malformed monstrosity underneath your 4XL shirt.

tl;dr I'm fat as fuck and it's all my fault, changing it so I can get my dick wet, you will hear from me again, remember to like and subscribe

>>41619814
>>41619819
>>41619822
>>41619824
Clearly /fit/ is full of autistic retards that don't understand that when you're told by someone "OH YOU DON'T NEED TO COUNT YOUR CALORIES, JUST WEIGH YOUR FOOD, AND WORK OUT", you fucking do it.

Well it didn't fucking work. I didn't keep some MyFitnessPal shit when I trained with the dumbass

>>41619803
>You don't measure calories by weight.

No fucking shit m8. You look up how many calories an ounce of grilled chicken is then weigh the chicken to see how many oz you're eating. ARe you fucking joking?

>>41619730
It's not because of your hangover dude
It's definitely your depression and your pills and if you continue taking that shit it will only get worse

Quit that shit right now, suffer for a few months and continue living your fucking life

>>41619824
290 at 6'4 isn't shit, dude. You lose 100 lbs and you're golden. I lose 100 lbs and I'm still fucking obese. I guess /fit/ doesn't understand that being on antipsychotics and antianxiety meds affect that shit too, do they?

>>41619749
>>41619752
>>41619779
>drinking soda
>making it

>>41619835
I did weigh it but I didn't calculate the caloric value of the goddamn food, you nigger.

>>41619688
>How bad is drinking fruit juice?

Your body digests it too quickly.
For example, the best moment to have a glass of fruit juice would be if you train for a total of 2 hours, and have the fruit juice after an hour or so

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>>41619834
You realize you can know how many calories per unit of weight in a food, right?

IE: 8 ounces of chicken = a set calorie amount

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No wonder /fit/ gets made fun of.
No wonder READ THE FUCKING STICKY is a meme.
No fucking wonder this place is the laughing stock of 4chan.
And no wonder there's a /fat/ thread because you losers can't get your shit together. If you had it together, your ass wouldn't even fucking be here.

>>41619844
is this a troll

>>41619832
You're gonna make it man.

Sometimes it takes a big realization like that to kick your ass into gear. Just start by counting your calories friend.

>>41619844
>I didn't calculate the caloric value of the goddamn food

Not gonna make it.

>>41619848
>still doesn't get that when someone tells you not to count calories and just eat x amount of food, you do it

Were you dropped on your goddamn head? I never counted calories. So I never fucking knew if I were eating 1700 kcal or what. If you don't know, you don't fucking know. You just go with what the person is telling you because you trust their knowledge over your own. Dumb fucks man, seriously. Maybe add Clorox to your protein shakes. I heard it's good for teh gainz

>>41619844
You're mother must have drank mountain dew while she was pregnant with you

>>41619844
M8 someone literally simply suggested weighing your food can help you count calories and your response was "not exactly"

And you wonder why you're a fat fuck?

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>>41619843
>drinking soda water
>making it

>>41619852
>If you had it together, your ass wouldn't even fucking be here.

Wow such wise words

>>41619852
Don't be a mean nigger.

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>>41619869
>soda water

what's better - getting to a healthy weight, and slowly bulking up, or losing most of the excess weight, and then starting to bulk up (losing fat while gaining muscle)??
Specifically, should I wait until I'm around 180 to start bulking, or could I do it around 220?

>>41619855
Thanks dude. I'm just gonna count calories for now since even mild exercise makes me seriously consider getting my heart checked. Plus I work and go to school now (was full NEET from 18 to 23) which has been a shock to the system and given me the work ethic I never developed as a teen.

>>41619863
Nobody is questioning your past m8. But you're literally losing your shit when we suggest you weigh your food to help count calories.

>>41619879
don't bulk until you lose the majority of your fat anon
never bulk while fat or skinny-fat

>>41619863
How much chicken grease and dorito dust is covering your fucking eyes/ears

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>>41619865
>>41619867
>>41619873
>>41619877
>>41619888
>>41619892

>>41619891
thanks for the advice. but what if I wanna achieve "thicc mode"? I wanna be solid, not like a greek statue. don't the bigger guys have a higher %bf?

>>41619895
>weighing your food can be a good way to count calories
>not exactly

It's not us buddy. It's you

>>41619863
Hey man, looks like you're getting mad at the internet trolls again, you want a cigarette or a drink or something to help you calm down? Maybe some M&Ms or Cheetos?

>>41619852
The rest of /fit/ is tinder tfw no gf ss + gomad memes. I can't even fucking go to /ck/ because it's all fast food "reviews". This is the only place to talk about food.

>>41619834
I am the original guy that replied to your post and you called me a shit poster and now several people called out your stupidity and yet you still have the courtesy to call /fit/ autists who don't know shit while you're the 400 lbs fat fuck

Seriously kill yourselves my man, you're mentally ill and that's not a joke. Like the other anon said, your mother probably drank Mountain Dew while she was pregnant with your sorry ass.
But then again, letting your kid even get to 400 lbs just shows that your mother is probably a lardass and mentally ill too

>>41619841
I don't give a fuck about some loser like you being on meds to cure his depression or anxiety or whatever because he's mentally ill so go and reply to someone else you sad faggot

>>41619228
First I'm hearing about this contest. Details?

>>41619905
>>41619921
>>41619926
>>41619931
https://www.youtube.com/watch?v=qux9-HOm6eg

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>>41619641
at 400 pounds, you're definately addicted to food and being an alcoholic in the process of recovering, I can certainly relate to that.
Just make sure to only drink water, and when you do the groceries,make smart choices.
You should eat like picrelated; a lot of vegetables, some unprocessed meat (no sausage, chicken nuggets, frozen burger patties and all of that crap), some whole grains like oats, lentils, some fruits, nuts, etc...
They key to diet is ''unprocessed'' food only, aka food that can be naturally found in nature or at a farm.

It won't be easy because you probably have the mindset to eat things that ''taste good'' but after years of eating like shit, you need to make an effort and eat food that is actually good for your body and not good to your taste buds only.

>>41619949
>being fat is like being an alcohlic
KYS, you waste of space.

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>>41619949
>I drink a lot so I know what it's like to be fat

>>41619949
Why are you even replying to this guy?
Just look at all his other posts

>>41619832
good
track your progress and take pictures to motivate you. Then come share here it, we like that kind of stuff

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>>41619966
Is this why you come here? So you can look like this? Or get a guy like this, you fucking faggot?

>sick of being a fatasfatass
>continue to eat everything in sight
why can i not lrn2self-control?

>>41619901
don't go for thicc mode until you've finished cutting.

>>41619879
what's your height/weight right now ? Got a pic perhaps ?

>>41619946
It'll be okay. Don't let the memers get under your skin. Count your calories and get active mang.

>>41619954
I was a fat alcoholic

>>41619964
alcoholics have urges to drink. Obese people have urges to eat shit

>>41619964
Drinking is what MADE me fat.

The summer after I graduated community college I got a fake ID (I'm 22 now, CIA) and drank 40's and mixed drinks all fucking summer.

My drinking habits ABSOLUTELY contributed to my weight gain. I've got it under control for the most part, but when I drink socially I go overboard.

When I'm not drinking high ABV beer alone every night (which I haven't since I got serious about losing) my fat just melts off.

>>41619954
It's actually worse

>>41619749
yeah fuck water

THis threads always turns out to be a crab bucket.

>>41620071
No, we just occasionally get some weirdo in denial who we all attack like a pack of vultures.

Tonight's is a guy who thinks weighing your food and counting calories aren't pretty much the same thing.

>>41620081
>attack like a pack of vultures
More like a pack of pussies. Except pussies are stronger.

>>41620081
This. It's not out of hate. It's simply the necessary motivational tool to get people to shape up. We're a bunch of /fat/ties on a /fit/ board. We can't allow shit like that to fly.

>>41620095
No one here is /fit/. You come here to 4chan to hide from reality. That's why this fucking place was created. Anonymous was this illusion that Moot had that enabled idiots and autistic people a way to say and do whatever they wanted in a way unlike any other. It allowed you all to fucking become what you have: shit. Utter shit.

Go outside and tell someone you've just met that you go on 4chan. Since it's so mainstream now and everyone knows about it, they'll probably look at you as if you just took a fresh shit on a newborn baby.

>>41620081
But they're not the same thing though. If you put food on a scale and it says "8", it does not mean the food is 8 calories. Yeah, I get this is obvious.

Why does my weight loss seem to get completed negated in one day? I fasted Friday and Saturday, dropped to 227 from 230. On Sunday I ate 1600 calories and at the end of the day I weighed 231. I fasted today and weighed myself earlier. I'm 229 now.

I'm not even eating much when I eat. Also, im constipated so I wonder if that adds significant weight. Haven't had a movement since Thursday.

Gonna fast for 2 weeks to see how close I get to 200. Goal is 160 and I'll start the gym after my two week fast.

>>41620119
>become Muslim
>celebrate Ramadan
>fast all day
>lose weight
>????
>PROFIT

>>41620119
Yes, shit and water can have that effect.

>>41620126
you forgot to mention the part when you have to blow yourself up & worship a man who had children as his wives and lovers.

>>41620130
But hey, you lose weight in the process, fatty.

>>41620127
>>41620130
I'm not Muslim and I'm water fasting.

>>41620127
This. I weighed 3kg difference after shitting out like 3L of water

Does Metamucil help you lose weight, /fat/?

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>>41620130
not him, but please let's not discuss that topic on /fat/

>>41620116
>If you put food on a scale and it says "8", it does not mean the food is 8 calories

This is the most autistic over specification I've ever seen. It goes without saying that you need to find the calories per portion first.

>>41620141
D-Do you have genitals?

>>41620138
You also have to consider when you eat/drink. If you eat/drink most of the stuff in the evening and weigh yourself the next day, of course you'll see a weight gain. It takes time to process it.

>>41619179

i should hit mine in decemeber and I'm only 40 lbs away

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>>41619179
damn. seems like youre losing pretty quick already.


hey guys, what is a reasonable amount to lose in a month? im currently 275 trying to get down to 220 by october.

beer is my downfall though.

>>41620155
>It goes without saying
You'd think so, but see >>41619844

7 day streak of getting a venti mocha from Starbucks...I am falling off the wagon so hard and there's nothing I can do to stop..

>>41619506

eat healthy and count your calories, no need to eat a high sodium diet that potentially kills your dick.

>>41620171
kek

>>41620180
don't be a pussy
(the fuck is a venti?)

>>41620199
Large sized drink they have

>>41620170
The guy on the 344pounds blog website had lost 60 pounds at 3 months and 100 pounds at 6 months. All he did was eat 1400-1500 calories per day and, yeah, started at 344 pounds.

It flies off when you're obese. Then the last 25~ pounds take a fucking year.

>>41620170
When you're 275 you can easily lose over 10 a month. Cut out all drinks but water. Drink water constantly, don't take artificial sweeteners.

Eat around 1600 a day and you'll drop weight fast.

I dropped from 280 to 230 from November to now and I've been eating like shit these past two months.

I definitely believe you can hit 200 by October if you cut calories drastically while doing 1 hour of cardio every weekday.

>>41620170
so 55 pounds in 4 months, an average of 3.4 a week. This is definately doable, but beer being your downfall and summer right around the corner, you're gonna have to make some choices

I just weighed myself today and i'm the heaviest I've ever been at 340lbs. Ive always been fat but after my father lost his battle with cancer and getting fired from my job. I really started packing on alot of weight. My depression makes me very antisocial and i stay indoors all day. .im starting to feel all those fatty symptoms. Pre-diabetes, high blood pressure sleep apnea and joint pain. Which makes me even more depressed. I don't want to be 400lbs shooting up insulin and taking pills to stay alive.

>>41620150
It helps maintain a good digestive track. It's a godsend.
>>41620156
Yes. I'm male. Unfortunate side effect of my medication.
>>41620180
At least make it a small anon, cmon man. I fit 1-2 small cappuccinos in my cals every day.

>>41620170
The heavier you are, the easier it is to drop weight, so that amount is perfectly reasonable.
I know your pain with beer, though, the rest of my diet is on point, but then the weekend comes and I end up drinking 20+ beers again and make no progress.

>>41620201
why do they have to be a snowflake
just call it a large like everyone else

>>41620221
>tfw raised baha'i and have absolutely no taste for alcohol

Thanks mom

>>41619306
pls don't ever do this again

>>41620225
Uhh because they call it venti in Italy so I'd like to respect their culture and call it Venti too.

>>41620227
Thank your lucky stars m8, alcohol culture is basically the only culture we have in this country and really hard to escape from.
I don't know anyone who doesn't drink around here.

>>41620213
You don't need to leave your room to lose weight. Eat less, that's it. Cut out soda, eat fast food if you want but limit it to your only meal that day. At your weight you can eat a fast food meal and still lose weight as long as it's the only food you ate that day.

If you can't control your appetite look up Kratom. I recommend green Bali as it improves my mood, gives me a warm buzz, and kills my appetite. You could try nicotine too, but I don't know if you want to be addicted to something other than food.

What does an average day of eating look like for you guys?

>>41620214
Ayyy brah how's your son

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>>41619306

>>41620238
you forgot to say sweetie

I have a severe food addiction. I just gorge myself constantly and it has to be fatty, flavorful stuff. If we don't have anything at home that meets those standards I will go extremely out of my way to procure it outside. I rode the bus for 45 minutes one-way to go to a fucking Five Guys last week. Shit's expensive and not even that good, I just wanted grease and salt.

Help me brahs, how do I quit being a junkie. Is it better to go cold turkey or to taper it off?

>>41619803
I've been putting x gallons of fuel into my car but who knew that x volume of fuel would allow me to drive y miles?!? Not this guy! I was only told to watch how much fuel goes into my car!

>>41620246
I wake up, drink 2 scoops and go to work
I eat my only meal of the day at 4pm, it usually consists of smoked chicken, potatoes, peas,carrots,corn,egg and cottage cheese for around a 600 cal meal, then after working out I take another 2 scoops and have a snack of some variety and a couple of beers to end the day at around 1500 cals.
That would be an average day.

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>>41620246
This was Monday.

>>41620257
https://www.youtube.com/watch?v=NelIXCuuSZ0
Highly recommend this.
You need to have the willpower to stick to it for two weeks.
But if you can do it, you're golden.

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>>41620246
That's the last meal I have a picture of
But I think it differs.
A lot of people still believe IIFYM

>>41620246
Last 4 days have been.
>one bowl of Chinese take out
that is all.
down 2kg apparently.

>>41620288
holy shit that's so much food. granted it's good/healthy food but how can anyone eat that amount?

>>41620250
He's much better but still grisly from teething. Spent all day looking after him while his mother worked on assessments. We went for a huge 1hr walk in the pram, and then I shared some fish and chips with him. Was a good day

>>41620257

you gotta:

>breakfast eat 10 apples
>snack eat 10 apples
>launch eat 10 apples
>2nd snack eat 10 apples
>dinner eat 10 apples
>pre-bed snack eat 10 apples

when you get tired or you're finally desensitized by the food you're eating, follow one of the diets, but do yourself a favor, don't fucking start a keto diet, that shit kills your dick.

>>41620243
I honestly blame the depression for making me so sedentary. I don't want to take up smoking. Wasnt even very thin when i used to smoke. Shit i would love to be considered overweight and not obese. Ill google those products you named though.

>>41619869
Is soda water a good alternative?

>>41620326
WATER
A
T
E
R

>>41620334
I've been only drinking water for the past month just asking if soda water is bad or not

>doing a water fast
>tfw life is so boring without food

There's nothing more satisfying than food and life is so boring without it.

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>>41620339
its basically just water with bubbles

>>41620339
It's a crutch for people that are addicted to soda and beer. The carbonation is probably bad for your teeth.

http://www.today.com/health/sparkling-water-bad-your-teeth-dentists-weigh-t70761

>>41620280
How you deal with hunger?
Do you adapt?

>>41620283
Not them, but I almost got through 7 of the 9 something minutes. I couldn't do it anymore. He acts like he knows so much, but I'm drowning here.

>>41620346
Water fast is not to be done repeatedly. Its retarded. You can just go IF after your target weight is achieved

>>41620303
Yeah I just it while watching a movie. That's the thing that sucks about eating a lot of vegetable; it takes forever

>>41620246
300 cals of oats and fruit in the morning.

1500 cals of fast food at night.

>>41620356
sleep more
that's how people dying of starvation do it, so it probably works

>>41620366
why i love boiled spinach and kale

>>41620356
nigger, you eat
if you get hungry while doing a diet, you are doing it wrong.

getting a gastric sleeve lads
see you on the other side

>>41620356
hunger just passes anyway, just drink lots of water. Remember when you're hungry but still doing something then somehow after you finish what you're doing, your hunger is gone?

>>41620377
>boiled spinach

I microwave spinach and then put feta cheese on it. Un-ironically good as fuck.

>>41620356
Lots of water and work keeping me distracted, I've been doing this for a long time now and never get hungry.

>>41620363
I'm doing it to kickstart my weight loss and then gonna just do IF after that.

>tfw getting abs but starting to no longer fill out my shirts
I don't know how to deal with this I am on low carb and starting to look flat as fuck.

I was 182.5 yesterday but today I'm 185 wtf happened? It was my regular diet too

How long should one waterfast

>>41620356
Do a fast and learn what true hunger is compared to i'm peckish and want to eat let's have a hamburger.

Then apply that to your future diets where you know and understand what true hunger is and use that feeling to know when you truly need to eat and not when you want to eat.

>>41620356
You learn the difference between the discomfort kind of hunger and the get dizzy and fall down the stairs type of hunger.

Most of the time it's just annoying.

Decaf coffee at night helps me.

>>41620283
What if I just don't eat anything for two weeks? Would I get the same effect?

So I went to the doctor today and it turns out I'm 2/3rds of the way to appearing on My 600 Pound Life (aka 400).

I gotta get this shit under control before I can't walk anymore.

>>41620418
well, do it until the date of your photoshoot or whatever weird event you're doing it for.
Wait... please don't tell me you wanna lose weight permanently and think ''water fast'' will do that...

>>41620458
if thats true at that point i'd kill myself, you will never be truly fit and you already have fat cells to make fat loss a hard job. If you would take the years necessary to lose all that fat you would end up a walking human carpet of flesh with all that skin. Honestly if i'd be that fat I'd go on a drug trip and kill myself as fast and painless as possible. Better luck in the next life

>>41620458
Start limiting your calories today. By this time next month you'll feel 10x better and eating less will already be getting much easier for you.

>>41620485
Fuck off asshole. He can lose the weight like anyone else. Sure he will have the stretch marks and loose skin but those will fade and get better over time. I'd rather be sub 200lbs with loose skin than 400+lbs and still going up.

>>41620497
you lose weight faster if you are dead

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that's damn near the perfect mark
but I'm still not happy

>>41620205
>>41620206
>>41620210
>>41620221
most excellent. Thanks my dudes.

>>41620487
Well I've cut out sugary drinks so that's a start but yeah I kind of have a thing for pizza which is calorie dense garbage. I put a calorie counting app on my phone so hopefully that'll help.

>>41620485
I need to stay alive for the third Kingkiller novel.

Plus i can still go to work, pay my own bills, walk the dog, hang out with friends, wipe my own ass, so life ain't that bad for me. I'm just a fat fuck.

If it ever gets to a point where I'm bedridden and can't move without immense pain then yeah I'd put a gun in my mouth but I'm not there yet.

>>41620170
2lbs/week is generally the max recommended without a doctors supervision

so 8-10lbs/month

that doesn't count water weight though

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> less than 10lbs left til healthy bmi

am i t-there yet?

>>41620552
ok if you are actually set on losing fat go on a PSMF diet

>>41620552
I'm assuming you know this already but just incase you don't you should definitely calculate your TDEE and then eat 500 calories less to lose 1lb a week and 1,000 less to lose 2lbs a week. Of course you will be losing weight much faster than that at first.

Guys i have a question. I was at the gym today, did my routine and went to do usual 20minutes of cardio. After 3 minutes of it my heart and left arm felt wierd. i stopped cardio and went to shower. Heart feels normal now but my arm still feels wierd, like if i had a heavy bag over the shoulder and blood would have trouble getting to arm. should i go to doctor or im panicing (it's been 2 hours now)

>>41620592
no, you're 10lbs away

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any recovering fatties online? i am about to to make it, probably a month from now.
question is, after hitting my weight goal, do i eat maintenance immediately or lose a little bit more?

>>41620638
the healthy range is usually in the area of 20lbs
so on the top end of the scale, that's a lot of fat to still have

BMI is kinda bullshit, the number just means big dips in general wellbeing
without the brackets of underweight, normal and overweight it's a spectrum. The closer you are to the absolute center the better, or higher if you have substantial muscle

>>41620638
Depends on how happy you are with your body. Eat at a maintenance whilst doing some body recomp and then move into a bulk if that's what you're after

>>41620395
why?

>>41620435
No, not really. You'd lose weight yes. But this is more about reconditioning your habitual tastes.

>>41620617
DOCTOR
O
C
T
O
R

or HOSPITAL

>>41620684
to lose weight

>>41620726
That's not how you lose weight.

>it's dinner time
>mother cooks one of my favorite foods
>I'm not hungry

Why aren't I getting hungry anymore?

>>41620730
I've seen who had it done
they have lost weight

fat fucks

>>41620746
boogie?

>>41620742
Stomach shrinking and readjusting to change in diet
>>41620753
Not for long!

>>41620746
Just eat less or don't eat.

It's free.

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>want to hit the gym today (it's 2 am now, so the 29th)
>forget it's memorial day
>usually work out pretty late
>have some creatine before I go
>get there
>realize it's closed

It's over lads, my gains are gone for good.

>>41620746
No, no, no. You poor, dumb, fat idiot.
Ask anyone in this damn thread and they will tell you how it's done.
DIET AND EXERCISE.

You're never going to make it the way you're going. You'll get the surgery and after a month you'll just be eating smaller amounts of shit.
So either put in the effort and do it right or save yourself the trouble and skip the surgery and eat yourself into an early grave.

>>41620774
if it was that easy I'd have done it already
you don't know what I've been through pal.

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>>41620116
I just... I just... can't...

>>41620783
Where do you think this thread is.

Everyone here is going through what you're going through and we're powering through it without surgery.

Ate at least 20k calories over the weekend. Not gonna make it.

>tfw sore as fuck from doing basic calaesthetics.
I know it's part of getting fit but fuck this shit gets to me

Also any concern about my knee popping everytime I squat? Feel like I should be concerned or that I'm doing it wrong

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Can anyone recommend me some basic movements and exercises that will help strengthen my core and lower back.

>>41620831
deadlift

>>41620814
>Also any concern about my knee popping everytime I squat? Feel like I should be concerned or that I'm doing it wrong
Yes, you should be concerned!

>>41620836
That's the thing. I want to get to the stage where I can do dead-lifts. But right now my core and lower back are really weak. I get a fair amount of back pain from just doing a set of body weight or goblet squats. My form isn't the issue. I need something to help me build to the point where I can start doing more squats and hopefully dead-lift too.

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>>41620864

Planks. Super mans. Glute hyperextensions. Hanging knee-to-chest. Dead bugs (pic related).

These should all help with what you're trying to do.

https://www.youtube.com/watch?v=r6LoPnFYXKE

For those of you who are eating shit right now. Watch this while eating.

What's better, 16:8 or 5:2?

Also how exactly does 5:2 work, lets say tuesday is my fast day, does that mean eating monday night, then not again until wednesday morning? since that's almost a 36hour fast

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>>41620932

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>Maximum weight: 250lbs
reeeeeeeeeeee

I've been really strict, doing everything right, even going out of my way to drink a ton of water and am still stuck at the same weight I was last week. Shit sucks.

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when i was starting, i like to watch fast food reviewers on youtube. it made hunger phase go away with ease knowing im not going to be one of these mother less fucks.
> feelsgoodman.jpg

>>41620979
u on the sniff diet too bruh?

>>41620973
It's weird, for me weightloss never happens steadily, it happens like every few weeks I just seem to suddenly drop 1-2kilos

>>41620979
favorite food reviewers are the ff: in order

> JoeysWorldTour
> Food Use
> Big Daddy Food Review

basically the sadder looking the youtuber is, the better.

>>41620984
the fuck u mean bruh? drugs? you just gotta
E A T L E S S

Breakfast:
1 scoop whey
1 scoop casein
1 spoon creatine

Lunch:
80g Oats
250ml milk
30g Almonds
A piece of fruit

Dinner: Whatever I decide, up to about 800cal

Night:
Another protein shake as above without Creatine

>>41621015
instead of eating food, you smell them

you get the satisfaction of eating it without the calories

>>41620701
well, i will die then

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>buy a footlong yesterday
>eat half, save the other half for this morning
>wake up
>shower
>don't eat until lunch
>get super ready to consume that fucking turkey sub
>unwrap plastic bag
>mfw it got mold on it
>mfw when i open it and the tomatoes are kinda black

it wasnt even a cheat meal why does god not want me to have food

>>41621054
>mold after 1 day

what the FUCK

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>>41621054
Subway Eat Fresh.

>been craving a sub
>read this
>no longer craving a sub

thanks, anon

>>41621054
i used to just scrape mold off food. would sometimes filter the clumps out of milk if it smelled okay and drink it anyway.

poverty: not even once

>>41621054
you might wanna avoid that store, and/or check clean your fridge.
i had food poisoning like a year ago lost 6 kg in 4 days but i was blasting puke n shit for 3 days almost every 2 hours.

>>41620864
So do light deadlifts dumbass.

>>41621134
hmm, you just gave me an idea

*eats raw chicken and pork*

>>41621134
I'm legitimately emetophobic and you bet your lanky ass im cleaning out that fridge

>5'9"
>250 lbs (in january)
>started going to the gym in march
>now at 210lbs

happy so far

Want to get into swimming but there isn't a single pool around me that's open this time of year (Ausfag, Winter). Closest one that is open is over an hour away and it's more for pros than it is casual water whales like myself.

>spent a month alone catsitting for my aunt
>lost more than I ever had around my family

how do you deal with loss goblins, /fat/?

>>41621235
the sea, a river, a lake?

>>41621309
>sea is 2 hours away from me and fish pee in it

>>41621329
>not prefering fish pee over people pee

Still at 210. Dropped to 208 for about 3 days, plateau'ing again.

All I eat every day is 3 weetabix (210 calories) with almond milk (20 calories per 100ml), and then later a meal like cauliflower rice and vegetable curry, which comes to around 500 calories.

I'll admit I had some moments of weakness, but it's not as if I pigged out at any point. Always seems like if I'm not absolutely perfect my weight plateaus. How much should I be losing a week at 5'9?

>>41620552
DoS is never coming out.... Not ever. Might as well give that thought up and just be happy waiting for the show / movie for NotW

>>41621054
It had mold in it yesterday too. Now so do you

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32.5 lbs down
106 lbs more to go

always getting lower back pain lately anyway to stop this shit from happening?

>get on scale
>277lbs
>take off shirt
>275.4lbs
>difference of 1.6lbs
>weigh shirt
>13 ounces
what?

>>41621389
what's wrong with your feet

>>41621417
What do you mean?

>>41621389
>6'0"
>150lbs
that's a bit low, anon

>>41621412
Stop moving.

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Feeling hungry fatties?

>>41621432
i don't know. i spent the last week drawing feet and yours seem anatomically incorrect, it bothers me

>>41621389
>150 at 6 foot
What you want to be a skeleton with no muscle?

What's with the color?

Nice progress

>>41621416
You probably broke the scale.

>>41621434
>>41621447
I was 180ish three years ago I still felt fat and had bitch tits.

I know a pound of muscle and a pound of fat are two different things and look different, but I want to cut down to a really low body fat % and then bulk up putting on muscle to around 170 and maintain there.

>>41620814
Does it hurts? If so go see a doctor, but knee popping sounds are quite normal.

>>41621445
no, but I wish I was, I have a tonne of food about to expire

I'm back and you guys are right. I am a fat fuck. I'm joining a gym when I get paid on Saturday and finding a good diet program. Either that or just watching my calories. Fuck being /fat/ I wanna be /fit/ or /cut/. Sorry for being an autistic dick earlier.

How much weight do I have to lose before I start noticing results? Im at 17 pounds lost right now, but havent seen any change

>>41621560
Just keep going. You'll notice eventually.

>>41621560
http://vitals.lifehacker.com/the-paper-towel-analogy-explains-why-weight-loss-is-a-1733478690

>5'8, 154lb
>21% bf

Cutting at 2100 a day with 5-6 days a week of weight lifting. Do you think I could hit 12% by october safely?

>>41621602
Possibly

>>41621577
That's interesting. Thanks

>>41621560
Take pictures and then compare them.

I lost 32 pounds and don't notice anything, but when I look at a shirtless picture of me then and now I can see my love handles go down and the fat in my cheeks go down, my forearms and my legs got thinner.

You can't necessarily reduce body fat in a specific area and lose all 17 lbs in your stomach and instantly get abs. There is fat to be lost in other places first. We all store and lose fat differently.

>>41619832
Take pics and share it here. I wanna mire your progress m8. Hard work should be acknowledged and appreciated.

>decide to start eating healthy and get a tub of oatmeal
>misread label, put a full cup in instead of only half a cup
>realize it's too much as I go but refuse to waste food
>finish it and feel real uncomfortable
>it's only 20 more calories than a single store bought donut

Only now does the decadence of my previous life strike me.

>>41621720
At least you're learning

Stomach is occasionally making noises. Does that mean I'm hungry?

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hos much water should i drink to fast so the hunger goes away

>>41619688
Might as well spoon sugar.
Apart from the miniscule vitamin content, they are nutritionally empty. Liquid calories don't do anything for satiety, and the fiber that holds the sugars together and slows their release is removed.

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>>41621747
do you not know what hunger feels like?

>>41621747
What kind of sounds?

>>41621766
what do you have against a dude wanting to blend his oranges?

>>41621769
Not that fat fuck but a different one

I honest to god forgot what hunger felt like until I forced myself to not eat for 36 hours.

>>41621769
Yeah, pretty much. Posted a few times asking what people here feel when they are hungry.
I don't think I've been hungry at all for the last 4-5 days. I've eaten just because I don't want to fast for more than 24 hours but I haven't felt hungry.

>>41621789
When's the last time you've had a BM?

>>41619306
That is so foul...

>>41621769
that's what being fat does to you

>>41621747
it means it's empty, and therefore it's easier to hear your intestines moving shit around

or there's too much gas in your digestive tract

>>41621795
Since I started dieting I only go once a day.

>>41621889
You having any problem passing stool?

Is protein powder supposed to taste like shit or am I mixing it wrong?

>>41621922
Depends on the brand and what you're mixing it with. It's not supposed to taste like ice cream, anon

>>41621922
I eat chicken instead of protein powder. It always tastes weird to me and not satisfying to have my calories that way.

>>41621928
>Depends on the brand and what you're mixing it with.
100% Whey Gold standard chocolate.

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SW:288lbs
CW:267lbs
GW:145lbs

First 20 lbs!

>>41621928
>>41621952
With water

>>41621952
Eh, I've had Optimum before. It's not meant to be delicious. Mix it with something that you like. Maybe banana or some skim milk.

>>41621889
>only
Wait, how bad is shitting once a week?

>>41621901
It's messier than it use to be.

>>41621962
mix with milk, more protein, and taste better

>>41621968
Pretty damn bad. I shit multiple times a day usually. At least once a day

>>41621968
Really bad.

>>41621972
Any other symptoms?

>>41621985
>>41621986
Before I started dieting it used to be maybe once every three days. Doesn't cause any discomfort. My mother has the same shitting issue. Should I go see a doctor?

>>41621965
>>41621980
Thanks, I will try.

>>41622006
Yeah, I'd call one and also get some magnesium citrate from the pharmacy. It should help you shit.

>>41621991
no?

new thread fatbros >>41622063

>>41622065
Alright then

>>41621954
Well done anon, you're gonna make it

>>41621776
He should be eating oranges instead.

How do people not shit once a day or every other day at the latest?