/fat/ - fatfucks general

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Post that one special food that you've been missing, and reply with BEGONE FAT FUCKERY to keep your losses another week.

Im not obese but i am chubby fat, im getting much more muscle definition is chest and arms but my fucking tummy hasnt changed. Would you say a cutting diet mixed with cardio and ab isolation workouts is a good idea??

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>>41601107
I've lost 15 kg, and I'm 15kg away from my goal weight.

Why am I not seeing any changes? I've gone down clothing sizes, and the scale is definitely telling me I'm thinner, but looking at my progress pictures there is just no difference.
No one has complimented my weight loss, my friends and family don't think I look different, I don't think I look different.

what was the fucking point man i want to look hot

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>>41601151
BEGONE FAT FUCKERY

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So after 2 weeks of Keto I watched the Hodge Twins video that told me to have a Carb day and I did and man did it fuck me up. I have mostly liquid shits and constant dull stomach ache

But something very stressful also happened to me today and I have been nervous so I cant tell which is causing the discomfort. Anyone else have this problem with keto?

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>>41601151
BEGONE FAT FUCKERY

>>41601181

If you're just chubby eat healthy and lift heavy, once you have put a decent size cut down until you're happy the way you look

>>41601107
>this /fat/ thread has no edition name
shit this fucked me up famalam

>>41601185
Sounds like you are confusing weight loss with body fat loss. You need to start weightlifting.

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can someone please tell me how many calories i should be counting for 100g of plain, skinless, grilled chicken breast?

i've seen figures online ranging from 80-150 calories for 100g. seems like a lot of variation for such a simple food.

>>41601253

>meme diet

Ab isolation before or after?? I plan 3× a week directly, and 2× a week indirectly. Was /fit/ only because i swam.

>>41601296
500kcal

What's a decent exercise regimen for someone who doesn't have access to a weight lifting equipment.

>>41601270
Ab isolation before or after cut?

>>41601296
100 calories per 100g for boneless skinless chicken breasts.

>>41601308
>Ab isolation before or after??
What type? Weighted crunches?

>>41601151
BEGONE FAT FUCKERY
I'm waiting until the 6th June to have pizza again; it'll have been a month since I started eating better and exercising regularly. It's a cheat meal I am incredibly looking forward to.

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>>41601313
no wonder i havent been losing weight

>>41601338
I was joking anon, I don't know how much calories chicken breast has. Eat it without skin and some salt and you should be fine.

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>>41601151
BEGONE FAT FUCKERY

>>41601321
No, but i wanna include those, some exercises with no weights. Its from jeff cavalier, thag athleanX guy. He seems to be /fit/ approved.

>>41601296
150 seems more likely to me.

>>41601253
My friend does. I never went full keto (I think, never flu'd at least), but if she eats something like a cupcake it makes her throw up because she's been doing it for months and her body isn't used to it

Also you don't do a cheat day after two weeks, you do it after you plateau in several months

Also eat the right, slow carbs

>>41601376
>athleanX guy. He seems to be /fit/ approved.
More like meme approved.

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>>41601380
No, like I said it is close to 100 cal for 100g. Actually like 90 something, but I rounded up. Europoors can convert this themselves.

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>>41601107
>Haven't weighed myself in a few weeks because of being sick
>Terrified I have stacked on and lost progress
>127kg (279lb)
>Have lost 3kg (6.6lb) in the last 3 weeks

I am going to make it /fit/

>>41601493
sure bud

>>41601493
Don't give into fear. Weigh yourself now!
And do what must be done.

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>scale says I was 252 on Saturday
>ate 1600 calories that day
>scale says today I'm 256

brb killing myself

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>Weighed myself yesterday
>183

>Weighed myself today
>185

So confused. My diet was the same as usual yesterday too

>>41601456
Ive made pretty good gains in shoulders in arms so i trust him so far. Im not following his program but his small 6 min videos end up being helpful.

>>41601527
take a poop anon, sometimes thats it

>>41601527

Bruh my weight goes up by like 15lbs daily just from water and shit but goes back to normal after sleeping all night. Scales are not to be trusted.

>>41601537
anything under 10lbs isn't likely to be fat

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>>41601525
Got gym tonight
back to daily weigh-in

I will make it.
I will join the military.

its been a month now

SW 205
CW 187
GW 165-170.

Gonna make it brahs

fat fucks

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I wanted to be able to wear shorts this summer and not get chub rub.

Not sure its gonna happen.

Do people have NSV goals? Do you have any set for summer?

>>41601611

Well, yeah. That's the point.

I'm borderline morbidly obese. 147kg for 187cm
I started going to the gym 5 days a week for like 3 weeks now.
I do only cardio (30m bike and 30m ellyptic) this should be around 500-600 kcal per session.
Am i good with this to start with?
Trying to eat around 1500kcal a day, having a hard time keeping track.
Wish me luck.

what do you think

Is it better to weigh each day, or have a weight day at the end of the week?

I've been doing the latter for most of my cut but while I'm visiting some family I've been going back daily to their fancy electronic scale

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>>41601151
BEGONE FAT FUCKERY

>>41601660
Throw in some full body weight stuff.

But you started. You showed up. that's 90 % of succes.

good luck

>>41601151
THERE'S SO MANY

I CAN'T NARROW IT DOWN

HELP ME

REEEEEEEEEEE, BEGONE FAT FUCKERY

>>41601185
lift while you're still fat

>>41601695
each day: evenings and mornings

but record just your weeks end number.

It's nice to see how much your weight can flucture.

>>41601695
I've been doing it every week. Checking it every day just makes me feel like I'm not making enough progress and worry too much.

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>>41601659
You seem new

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>tfw down to 185 pounds
>Chest area is exactly the same size compared to when I was 220 pounds
Why do I even bother

>>41601553
>>41601555

Same anon here.

Yesterday I also added more weight to some of my lifts at the gym. Would that also impact my weight?

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>have been bored all day
>devoured 2 aldi low carb bars
>eventually broke and had 2 bowls of cocoa puffs and a cookie

I'm going to come in under defecit and be okay but I'm pissed I'm going to be out of keto again

>>41601785
>those nips
l-l-london?

>>41601555
>Scales are not to be trusted.
What is this supposed to mean? The scale weighs you. It doesn't tell your body composition or how many greasy salty things you ate.

>>41601785
no homo but i'd suck on your nipples all day you sexy fucking bastard

>>41601871
>>41601893

guys...

>buy a microwave meal
>why, why did i do that
>i don't even own a microwave
>get extremely hungry
>can't be prepared in any other way according to the back
>try heating in a pot anyway
>it's this thai thing with rice
>rice crumbles and just thickens the sauce
>tastes like ass

threw it away, /fat/. it's like god himself stopped me from cheating

is lifting actually the only way to drop bf and if not what are the alternatives

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>>41601151
BEGONE FAT FUCKERY

REEEEEEEEE MAKE THIS BINGE EATING HELL END

>>41601586
>I will make it.
>I will join the military.

Pick one

>>41601979
No. Lifting (and exercise in general) are not required to drop body fat.

They can be detrimental for some people, just because of potential issues like joint pain. They also stimulate hunger, so for those without self control it can be difficult to lift weights or do cardio because it can encourage binging.

>>41601979
>is lifting actually the only way to drop bf

Eating below your TDEE is the only way to drop bf. Lifting and cardio will help.

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>>41601151
BEGONE FAT FUCKERY

>>41601955
Why the hell don't you own a microwave

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>>41601151
BEGONE FAT FUCKERY

>>41601785
How are your lifts? Are you lifting heavier each week?

>>41602100
nigglet do i look like i'm made of money

>>41602153
Not really. I'm taking a jogging class this semester so I'm not really focusing on my lifts as much.

>>41601785
a-are you a grill?

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>>41602068
>karamell keks

New fat fuck here, I need to lose 30 kg. I'm slowly starting to eat clean and in deficit, now I want to start with lifting. I'm thinking about StrongLifts, but I would add 2.5 kg every other week to not stagnate too fast. Also I would do 20 minutes cardio on treadmill after lifting session. Y/N?

really nauseous after a run what does this mean

>>41602230
What is a jogging class? Besides the obvious I guess, but what would you need a class for

>>41602314
Just credits towards my degree

>>41602304
Dehydration is a possibility. Nausea is an early symptom of dehydration . The current recommendations for hydrating while running is to obey your thirst and drink when your mouth is dry and you're feeling thirsty.

>>41602189
I got one from Fry's for $30

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>>41601151
Urge and Sorlandschips....

BE GONE FUCKERY!!!!

>>41602298
Sounds like a plan man. Most of your progress will come from your diet. Be honest with your calories and you'll do tremendous!

>>41601785
those are some girly hands

>>41602411
Maybe he needs them for jerking off his mother's boyfriend.

>>41602068
There's so much good chocolate out there and you chose ...this.

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>>41601151
BEGONE FAT FUCKERY

>>41602440
wow this looks disgusting

>>41602411
Years of eating soy products did that to me

>>41602068
ugh the alpenmilsch ritter sport kills me every time.

>>41602386
Thanks, anon, will do

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In other news, muscular lean people are trying to get fat on purpose:
>>41595650

>>41602440
>tfw fasting
>tfw I want nothing more than fries, a burger, pizza, a pulled pork sandwhich, and chicken nuggets with like 20 sauces
>but Im not actually hungry

Its an abstract kind of feel

>>41602520
I don't know what I want as my end goal. As great as it would be to have abs, I don't think it's worth the struggle of keeping them.

The idea of being "thiccccc" but muscular is pretty appealing. It would probably give you some leeway in your diet.

>>41602520
Having a good muscle base with some fat on top is very different

>>41602546
>>41602552
I don't know, at this point I see body fat and I think "fat fuck", regardless of the amount of muscle underneath. And I never found the no-neck square dudes with arms the size of my thigh appealing. My dream/goal has always been ottermode.

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Low calorie dinner edition.

>>41601955
That is the most amusing thing I read all day. I am grinning from ear to ear. Thanks Anon.

>>41602367
Dansker? Æææææææ

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>>41602611
Here was lunch.
Breakfast was two eggs and salsa.

>>41602611
>lettuce
>making it
Pick one

>>41602611
I don't see much health in there.
White bread? Empty calories.
Iceberg lettuce? Glorified water.
Can't even id the most of the stuff but mushrooms have 0 nutritional value and the rest looks like breading, some mayo derivative and cheese?

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>>41602691
Last two days have been extreme because I ate way too much the five days prior.

>>41602675
Norsk, ææææ

>>41601817
>eating out of boredom
Not gonna make it

>>41602603
Being thicc sounds great to me. You fill in clothes without looking fat.
Big in a good way. No round flabby gut, but a flat thicc surface.

>>41602455
good thing we don't eat with our eyes

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>gym is closed for memorial day.

/fat/ contest check-in time, lads and lasses.

Still need weigh-ins from -
Bee
Dspot
Zethie5
Sam
Gertrude
CJ
Relkin
fatfuck
goingnowhere
Kanon

Reminder that weigh-in cut off is in 4 hours and 50 minutes from now. Bee, Zethie5 and Sam - If I don't get your weigh-ins, you vacate your slot in the contest and I will very, very likely be able to fill those slots quickly.

See y'all at 10:00 CST.

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>>41602611
Made some chicken with rhubarb sauce

>>41602807
same. kinda mad about it. going to cram leg day with shoulder and ab day

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>>41602857
those wedges look legit m8. I love them with a heavy helping of pepper,sea salt and chili powder

>>41602702
>White bread?
That's sourdough bread kiddo. You can't ID onion, red pepper, cheese, ranch (1/2 tbsp), zesty italian (very low cal), and the breading is Tysons natural breaded chicken strips (high protein, low carb, 3.5oz).

>>41602886
Thanks, I just had salt and pepper on them today. Do you salt them before or after roasting them? I personally like it more when I salt them after roasting.

>>41602902
>sourdough

That's just the raising method, it's still white flour.

>>41602919
>it's still white flour.
Not on the ingredient list.

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Who here /gyming/ right now?
I'll try to take sneak pics of chicks but can't promise anything

>>41602929
read me the ingredient list

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>>41602937
>Smith machine

>>41602905
I use a shit load lad, I salt the water I boil them in, then season one side and reapply when I flip them.

Love when the skin inflates and gets crisp like that, always telling my tendie provider not to rush them.

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>>41602945
Here you go.

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>the depression's setting in again

>>41602989
>WHEAT FLOUR

If they're not explicitly stating it's whole grain, it isn't. But I could already tell from the color and texture of the slice in the original pic you fucking fat fuck american who hasn't seen real bread in his life.

>>41603027
Wheat flout does not equal white flour. White flour only is one part of it. Not the same at all not matter how much you want to be a dick.

>>41603044
>Wheat flout does not equal white flour

YES IT FUCKING DOES YOU FAT IDIOT

>>41603052

>Wheat flour is processed to include all three nutritious parts, but white flour uses only the endosperm

Prove this wrong.

Responding to >>41600663 in the last thread. The only reason I set that date is because [spoiler]I am a weeb and I want to cosplay a character and I want to fit that body size and right now I completely don't[/spoiler] so I want to slim down quite a bit before then so I can have that frame. I do plan on keeping the healthy lifestyle afterwards, it's just that I want to meet that goal a year from now.

There's no gyms near me that have anything other than flashy cardio equipment

In my basement are some dumbells (up to 40llbs), a curl bar, and a treadmill. What can I get done with that?

How bad is a bit of roast lamb (small handful) and three small roasties lads? Came back from work and mum had plated me up a small roast.
All I'd had all day was 2 scrambled eggs and salmon fillet with green beans.

>>41603060
Where is this statement from?

>>41603066

Guess spoiler tag isn't working, oh well.

Can i lose a decent amount of weight by walking? I tried jogging but my knees began to hurt after just 5 days and i could barely walk for a week. And i dont want to repeat fucking myself over again so im wondering if walking can make me lose a decent amount of weight.

Does it count as a fast if a lot of the time I'm not eating is when I'm sleeping

>>41603084
From a Eurofat.

>>41603060
they're playing games with you man.

it must say WHOLE wheat, meaning the whole grain which has the "three nutritious parts" you mentioned. This is likely processed in some way, but not as poorly as wonderbread or something.

>>41603100
yes

>>41603111
nice
Intermittent fasting is when you go like 12ish hours without eating anything right?

I went like 400 calories over today, If I walk 5 miles tomorrow will that Even it out?

>>41601955
Gonna make it

>>41603149
400 calories worth of cardio is actually a shitload.

Just take the loss, and do better tomorrow.

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>>41602950
Yeah for lunges. I already did squats and don't have enough left for regular lunges
Don't tell me you're some SS faggot that lives by diddlies, squat and OHP?

Sorry for shit pic I'm on a endless-stair machine

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>>41603060
Wheat flour is flour made out of wheat, that's all it means. He probably said whole wheat and you ate a word being a fat gluttonous fuck you are.
Wheat flour can range from white cake flour to whole grain and whole grain wheat bread sure as fuck doesn't look like like that snow white abomination you posted.
Jesus fuck I can't believe I'm having to explain this, but then you ARE american.

>>41603201
>Wheat flour is flour made out of wheat, that's all it means.
I don't believe anything out of your high bmi lips.

>>41603174
Original image stands. Even if you don't have the gas for it, better to just fail the regular way than use a smith machine with any regularity or at all.

And to answer your question, my dear tripfag, I made me own routine.

>>41603107
So I bought some GV whole wheat pasta. Really gave a doozy in the ingredient list: whole durum wheat flour as its only ingredient. How healthy is it?

>>41603090
Depends on your size and duration. Long answer yes, but it will take a long time. Alternative cardio for weak joints are elliptical, bikes, or pool exercises. If you are a big guy, these will burn a surprising amount but if you are just a lil chubby the calories burned will be pretty small. It's not worth raping your joints running though even if you burn faster. As always, diet for weight loss and exercise for overall health.

>>41603224
>Really gave a doozy in the ingredient list
Everytime I read a long ingredient list I figure they are both Jewing me and killing me in the long run.

>>41603083
Read Glyceride (short manga). You'll try to reduce the amount of oil in your cooking, I guarantee it.

>>41603251
>as its only ingredient
What's bothering me is that it's made from a high protein type of wheat (durum) and it uses the whole wheat (not grain). So considering that the pasta only uses this one ingredient, it seems healthy?

>>41603146
it varies, i do 23/7

>>41603170
It's about 40min of cardio.

>>41603215
>Even if you don't have the gas for it, better to just fail the regular way than use a smith machine with any regularity or at all.

Stupidest shit.I've read since last night's banana dude saying they were like candy bars. Quiet

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Be honest you fat fucks

>down in fat % up in muscle %
>same weight
yeah boiiiiiiiiiiiiiiiiiiiiiiiiiiii

>>41603215
Stabilizer muscles are only important if you want to be functionally strong.

>>41603215
Actually so you understand better, I do lunges on this flat 30m-long "rubber mat track" ection. I lunge 30m forward then come back. It takes an awful lot of energy after you've done a few passes, and there was no way I could do that.
Nigga this is my 1st leg day in over 6 months

>>41603090
It doesn't burn a lot of calories, but light activity and sunlight does fucking wonders for regulating your mood, which is a big deal for keeping your appetite in check. And it helps you work your way up to more heavy activity.

Chips, dip, 3 beers, a BBQ pork chop and small piece of garlic bread. Not even mad.

>fasting tomorrow though

>>41603466
>Actually so you understand better, I do lunges on this flat 30m-long "rubber mat track" ection. I lunge 30m forward then come back.
>30m

Who're, the Colossus of Rhodes?

>>41603518
Everything is good except the Pork Chop.

Also, I would've eaten like 10 peices of garlic bread, that shit is fucking ace.

>>41603090
>Can i lose a decent amount of weight by walking?

As someone who's walking about 12 miles a day, yes it helps. Your diet is more important but it helps

>>41601267
damn these are mine too begone

>>41603277
100% whole grain is preferred in this instance but you're doing better that sourdough bread.

>>41603537
You don't like pork?

>>41603626
My mom used to over cook the shit out of pork chops and they were always awful.

Ribs, and Pulled Pork are my jam though.

I thought you guys said day two of keto was the worst.
Super easy. Everything is fatty and delicious. I miss bread though.

>>41603010
Come on lad, you can do it. If I can lose 4 stone (56lbs, 25kg) in 5 months. You can keep going.

>>41603673
The bread cravings never go away. Keto bread does not replace it. Every single one I've tried is too eggy to be worthwhile.

>>41601253
>>41601305
>>41601402
>you guys
>don't know how to carb cycle or even keto right
this is how dyel keto memes are born

also, its the stress.

>>41603707
>implying there is one specific way to keto or diet in general 'correctly'

of course there's bad choices, but everyone's body works differently and different things work for different people and ya know it

>>41603611
Please tell me the difference between whole grain and whole wheat. Google's not helping.

>>41603010
i know this feel

>>41603766
Wheat is a type of grain. Whole wheat is a type of whole grain.

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Help me /fit/ gonna have to go out for a cousin family dinner tonight. Just had an egg and whole wheat toast this morning

https://www.nandos.co.uk/eat/menu
What to order? I haven't gone out to eat in like 2 months now

>>41603766
they are the same when you are comparing them strictly nutritionally. although do be careful, food manufacturers tend to play tricks with processing.

whole grain uses all parts of the grain.

whole wheat often uses all parts but it varies product by product. sometimes it's the two parts but the germ is missing.

these differences are minute, just as long as you are not eating white bread. you'll get no fiber and get a sugar crash within two hours

>>41603817
Thank you.

>>41603852
Oh. It's messed up that whole wheat allows manufacturers to, well, not use the whole wheat.

Thank you for the information.

>>41601785
Keep at it and become a trap anon it's your only hope.

>>41602847
Hello apple, king of manlets here, i would like to correct my current weight as i made a mistake. It''s 198 not 189

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i fucking hate broccoli so goddamn much

>>41603951
I have you on the doc as knight of manlets. Would you prefer it King?

Regardless, I've changed it to 198 but I'm adding a note of your change. If I suspect fuckery at your weigh in, there shall be consequences.

>>41604004
No leave it as knight, the king is 5'9"

>>41603963
>i fucking hate broccoli so goddamn much
You don't have to eat it friend. You can have something else.

>>41604018
Nigga, how did you grow 2 inches and gain 10 lbs in the 2 days since you joined?

You're that far off the mark with your measurements?

>>41604042
what?? No, i didn't say change height, i simply made a mistake in typing the weight in pounds, since im used to using kilos.
Don't change the height

>>41601151
>>41601702
>using your pic

BEGONE FAT FUCKERY

>Was doing so well for the first two weeks
>Start to eat slightly worse every day
>Less exercise
>Ate like a fat fuck today

I feel bad

>>41604060
Ah, alright. My bad, I misunderstood what you were saying and thought you had your height wrong too.

Alright. I updated your weight.

>>41604067
>I feel bad

Good. Now fix your mistakes and go back to eating under your TDEE and exercising tomorrow. You want to make it don't you?

I feel like I need to be constantly doing something.
>tfw no 7 day routine

what should I do today?

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>try to do intermittent fasting to control my insane appetite
>go more than 6 hours without eating
>start having headache that lasts for the entire day

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>>41604089
>what should I do today?

butt stuff

>>41604089
DO 200 FUCKING PUSHUPS YOU MONG

>>41601642
what's NSV

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>>41604109
I'll take that to mean squats.

>stopped doing anal play
>stopped too late and the damage is done

>>41604119
I can only do 4-5 (which is an improvement from 0 at least)

>>41601955
I don't know if it was God... Maybe your own stupidity.

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How bad will it fuck me taking Yohimbine twice a day? (once in the morning for cardio, once at night for cardio both fasted)

>>41602337
what are you going for?

>>41604176
You don't know what you've done

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>>41604176

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>>41602789
but we do anon

>>41602847
I think one of those people posted in the last thread with their weight. Forgot the name, though.

>>41603086
this is /fit/
no spoilers

>>41604200
is this supposed to look appetizing?

>>41604200
That looks fucking disgusting

All I do lately is lurk fit or exercise a little.
Yet it will take such a long time for me to actually become /fit/

>>41604097
Its hard at first but keep going.

>>41604097
go find one of the waterfasting meme threads and look at the things they add to their water to help out. salt/multivitamins etc.

>>41601151
I don't even miss sugar which is surprising. I miss the savory, fatty, creamy, and cheesy foods.
BEGONE FAT FUCKERY

Coffee was a mistake

Felt really shit today after I had one, not even that buzzed, just irritated, more hungry and eventually made me depressed. A shame as it's low calories and might boost metabolism but even that seems questionable.

>>41604211
Fuck. Alright, I'll scrounge through it quick.

Good lookin' out.

>>41604211
Yep, goingnowhere got back to me. Thanks for spotting that, bro.

Need some basic things I can do twice a day. Suggestions?

>>41604176

LONDON
O
N
D
O
N

>>41604457
pushups
chinups
one-legged squats
ab wheel
dips

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>>41604457
fap with organic coconut oil

>>41604475
>tfw can't do dips at home

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>>41604518
>tfw can't do any form of lifting your own body

>>41604518
I know how you feel, it's a bitch trying to find a chin-up bar that fits my door. You can try pulling two chairs together and using them instead of bars. If nothing works, then just do some other exercise, no worries.

How do you build cardiovascular strength /fat/?

I've been doing shitty in the gym because it's basically an extreme strain on my body, even with 90secs between sets.

I know running is the way, but how do i go about progressively getting better so i'm not winded after 6 pushups? Trying to get gains quick tho, so my personal trainer will stop giggling when he sees me struggling so pathetically.

>>41604097
you cant just jump right into a fast, you have to start cutting into it

>>41604326
hes only 6 hours in, hes not anywhere near the phase where he needs any supplements.

>>41604573
couch to 5k?

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Feels good man

>3 slices of goat cheese(90g) has 22g of protein

Fucking stuff yourselves with goat cheese lads

>>41604567
Link: http://a.co/8pWIgLo

>>41604567
I have a power rack that I can do pull ups and chin ups on. (well just chin ups at this stage, can't manage a single pull up)

Those chin up bars that fit between doors are some dangerous shit.

>>41603963
I've been eating it in stir fries all the time, so I got really surprised when I tried it raw the other day and it tasted fucking horrible.

Kinda a shame, because I don't stir fry often enough to justify buying a whole broccoli. And for some reason frozen broccoli tastes horrible too.

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>>41603825
just get 10 wings ma nigga

>cheeky

>>41604573
Start swimming and do the grease the groove method. If 10 press ups is your max do 4 or 5 10 times a day spread out. Eventually in a week you will be able to do 20 or so no problem

>>41604573
There are a lot of HIIT videos on Youtube that you can do. I like tap dancing because it's a collection of moves and routines that you learn how to do over time through lots of practice, and it's something you can do in your home for hours without losing interest.

>>41604097
>can't go 6 hours without eating

Not gonna make it.

>been eating fiber one cereal with 1/2 cup unsweetened cashew milk for over a month now
>today i ran out and had to use my roommate's regular milk instead
>realize that regular milk tastes sugary as hell

i guess the "sugar is in everything" meme isn't a meme after all. but i've been eating basically no sugar for a long time now so maybe i just notice it more.

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>>41601151
>http://www.losertown.org/eats/cal.php
BEGONE FAT FUCKER

>>41604598
Quick story - I bought a bar from the same company at Walmart and it was too small. Kinda sad, going to have to return it. I'm living in a college dorm over the summer and I'll be moving away afterwards so I'll probably fork over money to a gym, but I really wanted to grease the groove over entire days.

Iv'e been losing weight for the first time since Feb. I have lost close to 37 lb.

Here's what i have been doing.

>eat under 2000 calories every day
>only drink water
>eat nothing with sugar in it
>take 5 mile walks every few days

That's it. I still eat pizza and junk food but just less of it and i don't eat anything like candy or ice cream.

Here's my progress and yes iv'e had a few cheat days.

sunday febuary 26: 321 lb
sunday march 5: 313.8 lb
sunday march 12: 311.4 lb
sunday march 19: 308.2 lb
sunday march 26: 305.8 lb
sunday april 2: 302.6 lb
sunday april 9: 299.4 lb
monday april 17: 299 lb (right after easter binge)
sunday april 23: 295.8 lb
sunday april 30: 293.4 lb
sunday may 7: 290.4 lb
sunday may 14: 289 lb (right after binge)
sunday may 21: 285.2 lb
sunday may 28: 284.2 lb

Should i change anything?

What does everybody think about a faces of /fat/ thread?

>>41604784
no thanks

one year from 1st should be a /fat/ progress thread before and after

>>41604784
I'd post my face but it would not end well for /fat/ so I'll do you all a favor and keep myself out of things.

>>41604784
honestly ? the whole board will come here and laugh at us

>>41603963
I don't understand this at all. Same when people say they hate veggies or water. Even at my fattest I didn't hate them, I just loved other (worse) foods also.

>>41604797
>tfw no before pics
I'm mostly glad no photos of fat me exist though. Just gonna leave that shit in the past like it never happened lol

>>41604812
mommy issues

>>41604811
Yeah you're right.

>>41604823
>mfw only about 10 pictures max of me exist from baby-current
all I need to do is destroy them and it will be like I didn't even exist at all.
on the plus side I don't look anything like them now anyway.

185 to 176 pounds after 6 days of PSMF
really makes you think. I look lke a fucking twink now desu, my best friend came yesterday and I was flat as fuck compared to him. I hope its not just water weight loss because I do feel leaner.

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>>41604784
fuck it
this was me ten years ago
i use this as my steam picture

>>41604741
Don't change if you don't feel that you can handle it, because what you're doing is already working. Otherwise, learn how to cook more food. Fish, chicken, vegetables, beans, brown rice, etc. Do bodyweight exercises like in http://bodyweighttrainingarena.com/progressive-calisthenics/.

At any rate, good work.

>>41604882
only problem is as soon as stop that diet, you're more than likely to gain all the weight back. Unless you get off and then health much healthier than you did before

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I fucking caved in after 1.5 months and ate whatever the fuck today. Potato wedges, chicken, beef, dairy queeen milk shake. I want to kill myself bros. I don't know what happened today.

>>41604923
*eat* much healthier

>>41604812
Ever had overcooked mushy broccoli? Ever had crisp broccoli stir fried in spicy duck sauce (unhealthy, I know)? Night and day.

The key to liking food is to starve yourself for a day or two. You'll be hungry enough that you'll eat anything without complaint. But cooking properly helps too.

Something has clicked inside of my head and now my diet occupies a large part of my attention and focus. I love eating clean, and processed stuff is gradually becoming unappealing. Like my body cringes a bit when I see it. I wish things would have been like this when I was a teenager. The worst part is I don't know how to explain this to a fat person, it just happens.

>>41604923
as long as I don't end up binging why would I do that? I don't plan on doing refeeds untill I am done losing the fat then when I reach 10% bf I am just going to bulk on 500mg test e.

>>41604928
It's important to get it out of your system sometimes.

Just get back into it.

>>41604928

Develop peace of mind. Remember that sensation that weight loss was super difficult / impossible? It wasn't. You just built enough momentum with shit food to make it feel impossible.

Well, this is the same. A single cheat day will only affect you as much as you allow it. You decide whether to be upset with it or to just continue your clean diet like nothing happened. The choice is yours.

>>41604928
never going to make it
I hope you look at yourself in the mirror and realize your grandparents would feel sorry for you not being able to resist food.

Help /fat / having lost a lb since 3 weeks ago .
been in a 1500 calorie diet since january ( no cheat days)
have lost 20kg so far , but since 3 weeks ago ( 90kg ) i havent lost a single pound/kg despite eating 1500 or less calories

>>41604928

it's not a big deal. quit being a bitch and get back on the horse.

Is it better to have a cheat treat with candy or high calorie foods? I'm low carb, but not keto. I know that sugar is somehow bad and causes weight gain, but is it worse than eating something that'll put you over your caloric intake and/or is high carb high fat?

>>41604928
Take the time to think of healthier alternatives to what you just ate as a learning experience. Plan out your cheat days. You can also negate some of the damage by doing some cardio tomorrow followed by a fast.

One day isn't a big deal.

>>41604928
it's ok to have cheat days to keep sane.
Have a cheat day every 2-3 weeks.

>>41604960
do like a 4 day fast

>>41601296
Use myfitnesspal app on your phone it's great for all food and can scan barcode and find out your calories.

>>41604910
iv'e been keeping up with it pretty good.
If what i'm doing stops working i might eat more healthier foods or work out more.

>>41601527
Go to doctor to check your thyroid THIS IS what can make the HUGE DROPS OR GAINS of weight depending on how it is.

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>>41601151
BEGONE FAT FUCKERY

>>41601107
I like to waste money on fast food that I immediately spit into the trash can after vigorous chewing. Which is an improvement from purging. Kill me.

>>41601660
Hey bro, do some lifting with kettle bells etc, to kick start your metabolism if it burns its good and expect to ache (it will continue to burn calories even after exercising) so its good to mix some weight and fuck yes if you burn 500+ a sesh you will lose 1kg a week at your weight. Keep going brother.

>>41605018
thats a horrible habit to have, you need to stop

>>41605018
I did that with my sister's oreos the other day. Couldn't swallow my multivitamin for some reason so I bit it in half, and then chewed and spat out an Oreo to get rid of the taste

>>41604975
My go-to cheat treats when I was dieting: grilled tofu, sugar-free jam, turkey bologna, low calorie artificially sweetened greek yogurt, protein bars, shirataki noodles, small packages of peanuts, halo top ice cream.

For you, you may want the Quest protein bars and halo top ice cream. Great-tasting, really high in protein, but pricey.

>>41604592
And like 350-400 calories, shit for that I could have chicken and get twice the protein. Though it does seem the soft type's better calorie-wise than regular cow cheese so I'll have to take a look into it.

>>41605049
I'm just asking if it's better to eat a bag of chips or a packet of Lemonheads m8

>>41604741
you will have to up cardio when you get lower in weight. doing what you are doing can get you to 200ish but then it will be harder.

>>41605078
If your cravings aren't making it obvious, you clearly don't need either.

>>41603090
an hour is about 300 cal, if your legs hurt on running and if it does for walking in the future i would reccomend to switch to swimming, its much better on your body and burn a fuck tons more calories depending on what you do, also DRINK a shit tons of water durring swimming sesh.

>>41605049
>shirataki noodles
good shit

Okay fit
Can I lose 15 pounds in a month without killing myself

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>>41604784
no

>>41605151
keto

>>41605151
of course
spend 50p every day

>>41605083
If i can i will do more when the time comes and i'm fit enough to do so.

>>41605151
That sounds like a goal forged out of starvation. It might be possible, but you're going to look and feel like shit.

>>41605151
Depends on how much you weigh. The more you weigh, the faster you can lose.

Maximum for normal weight loss is 2 lbs per week.

>>41605151
you can lose 15 lb in a day with this simple quick fat burn guide only for 49.99

>>41605185
I weigh 150

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>hanging out with family during Memorial Day weekend
>Everyone decided to go out and eat at an Indian restaurant
>I ordered butter chicken over rice and a Mango Lassi

How badly did I fuck up?

>>41604894
10/10 would call fat fuck in every game we lost

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>>41601107
Went to a BBQ and kinda fucked up guys.
>Cookies + burgers +Pizza
>Fuckton of beer
>Drank myself silly
Feeling bad but I got so drunk I ended up throwing it all up. Not sure how much it's going to affect my weight this week

>>41605213
Not too bad depending on portion size ofc. I hope.

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Begone fat fuckery

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I broke down and binged today but at least it was on homemade cabbage rolls

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>Go to family BBQ
>Scan everything to add into mfp so I can track macros and calories
>Family - "Anon what are you doing that for? Here put your phone down and eat this Chicago mix popcorn, its your favorite and we bought two massive bags from costco
>Politely decline and watch as the rest of my family eats like 5k calories in one meal while I keep mine to 1300 of good macros.

This is the first time I legit feel like I'm finally going to make it bros.

>>41605211
Your expectations are unrealistic at that weight.

For what it's worth, a trick to quickly shed some water weight is to go for a low sodium, high potassium diet and weigh yourself in the mornings after you use the restroom.

I've done 16:8 IF and its shit
Should I try 5:2?

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>>41605292
I see you have weight loss autism as well my dude

>>41601181
I'm similar to you. I spent a few months dropping weight with a hard cut and cardio, but it didn't give me the results I wanted. I found it was more beneficial to cut at 10-20% of TDEE while lifting 6x a week on a PPLPPLx program. Of course, if you haven't lifted before start off doing PxPxLxx until you can increase the volume, just remember to recalculate your TDEE when you start working out more. Ensure you eat 0.8 to 1g of protein per lb of body weight and you'll end up dropping that gut quickly. After I swapped to this sort of routine I've had a noticable decline in stomach fat in only two weeks while also making gains.

>>41605292
Good job m8. Fuck those fatties.

>>41605039
just wash out your mouth with OJ, the fuck is wrong with you people

>>41605321
>keeping track of calories and nutrition is autistic
>declining junk food is autistic

And this is why you're a fat fuck

>>41603963
find or buy some homegrown broccoli. that shit is fine, and I don't like storebought broccoli.

>>41605321
Not him, but yeah he should have just shoved whatever food they had to offer down his throat for the sake of being "social". Fucking fat piece of shit.

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>>41605383
>>41605402

when did 4chan turn into tumblr where no one can take a fucking joke

>>41605383
>>41605402

I don't think he was saying "weight loss autism" implying it was a negative thing. But ok

>>41601107
LISTEN TO THE OBESE CATFISH OF WISDOM, PIMPMUNKX
https://www.youtube.com/watch?v=wLVze3K7e4g

went to do OHP yesterday and smacked myself in the chin with the bar. it still fucking hurts today.
my body is so weak and frail I hate this shit.

>>41604383
>>41604405
No problem senpai.

>>41605432
Switch to dumbbells if you're at a low weight.
Fun fact: The big three are actually squats, deadlifts, and incline bench press. http://www.rookiejournal.com/the-incline-vs-the-flat-bench-by-bill-starr-page1.html

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Ice cream, not even once.

>>41605315
16:8 is the minimum. I couldn't go 2 days a week without eating so I'd rather just eat within a 2-3 hr window per day so I get over 20 hrs of fasting.

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>>41605470
It's the big 4 damn it. Squats, Dead-lift, Bench and OHP.

>>41605470
Had nothing to do with the weight was just a stupid thing and hit myself in the chin.

>thanks to anger issues I then threw the bar at the wall and was done with lifting for the day too

And with that the /fat/ contest weigh-in window for the weekend is now closed.

Our winners for the week are-
Most Pounds Lost
1. Pieman
2. Mochii
3. Duna

Percentage Lost Winners
1. Pieman
2. Duna
3. Mochii

Everyone who missed weigh-ins make sure you get me your weight next Friday, June 2nd, or else you will be dropped from the contest. I'm currently trying to think of a good name for the people who've quit so if any of you contestants have a recommendation, fly it my way. Currently its 'Off The Island' until I think of something more apt or derogatory.

We currently have slots available for another 2 people. To join the contest, I need the following -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, just list the first 20 lbs) -
Losertown Goal Date (Navigate to the site in the OP and give me the goal date FOR THE FIRST 20 POUNDS, not for your goal weight) -

From there I'll get you added and we'll go from there! Check in next week for more availability. Make sure to bookmark the document if you want to track your progress or provide any comments, etc.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

See you all June 2nd for the next weigh-in. Happy cutting, /fat/ties.

>>41605490
Gotta eat all the ben n jerrys right babe?

>>41605589
Why not just be brutally honest and call them Fat Failures
They failed to lose the fat. It's fitting.

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>>41605321
heck yea dude, were gonna make it.

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>>41605591
It was this one with sugar cones.

>>41605589
Add me

Fishbreh
5'8
210
210
150
20
08/07/2017

>>41601785
God damn that is prime trap material. The tits, the waist, the hands.
Embrace your destiny.

just had a long hard look in the mirror, literally
whilst I'm seeing improvement, I'm also seeing the numerous ways I've irreversably ruined my body

>>41605589
can i join?
Name - Kaz
Height - 5'10''
Starting Weight - 195-200lbs
Current Weight - 181
Goal Weight - 150
Pounds to Lose (If more than 20, just list the first 20 lbs) - 20
Losertown Goal Date - monday, august 21 to get to 160-161

Last three meals have all been Chinese take out.
How ever these have been spread out over 3 days.

>Mom bought me 4 taco bell soft shell tacos
>Already 500 over daily calories
Well Looks like Im Fasting for the next 3 days

>>41605976
dont fast cut 500 cal a day for 5 days

>>41606035
Will Do

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>>41601151
BEGONE FAT FUCKERY

>>41606050
Fast, ignore the other retard.

>was just about to get up and go on the treadmill
>suddenly so tired I can't keep my eyes open

what do /fat/

>>41606165
go there and see if you're still tired and come home.

The important thing is to build the habit of going even if you're tired, no worries if you cant give it your all as long as you are there you've already accomplished something

>>41606185
>go there and see if you're still tired and come home.
I am home? I have a treadmill at home, in my room. Right next to my bed.

>>41606194
Then what's your excuse

just remember, before you go to sleep tonight you sleep fat, sad, and alone.

>>41606219
I don't have a valid one but I'll keep making them.
I'll do it soon enough. Just need to refill my water bottle and put on my running shoes.

new thread
>>41606278

>>41605490
What app is this? I like the visual.

>>41606241
how can I sleep before I go to sleep?