/fat/ general

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I'm trying to go down to 150 - 160 from 185 by the end of July because I have to attend a wedding then. Hope I can make it bros.

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>>41594608
First for give in and permabulk

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>eating vegetables

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tfw a fat girl once told me she didn't want to lose weight because she would lose her tits

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>>41594608
I just come here for funny fat Wojacks 2bh

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We're all gonna make it brahs.


Be strong.

fat fucks

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Hope you're not cheating anons. If you are do remember to confess.

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why does it feel like i havent made any progress? only 4lbs in 2.5 weeks seems too low from my weight

>>41594600
That's the plan, I want to be here for him as long as possible. He's he cutest little thing.
>>41594659
I fucked up and gorged on chocolate last night at work.

>>41594681
Its just the swelling gone down and fluids. Keep at it bro, you can lose way more over time.

>>41594681
>taking "progress pics" of 4.5 lbs

is this a troll?

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>>41594681
How's your diet ?
Picrelated is egg whites, a steamed cauliflower, a cucumber and tomato.
I know it's boring, but vegetables should be the main thing you eat, and drink a ton of water

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>>41594725
Seems ok to me. I have MFP set to lose 2lbs/week and I'm even under that

Was 120kg/264lb end of January current weight is 100kg/220lb

Feels damn good /fit/

>>41594752
Very nice my /fat/friend! Don't celebrate it with unhealthy shit though. Keep at it!

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>>41594725
>>41594747
This is pretty much what I eat every day, although sometimes I skip the potato if I'm not hungry

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>>41594778
big no-no right there... this belongs in a cheat meal in my opinion

Anyway, you could try to remove the milk and add more veggies here and there.
Or you could simply exercise more

kys fat fucks

>>41594821
What's wrong with the chourico? 240 calories isnt that much

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>>41594821
>mfw a regular keto snack is a cheat meal for beta non-ketoers

>>41594839
well it's basically like a fancy hotdog sausage... tons of fat you don't need and sodium. It's processed pork, not even a good protein quality

why am I getting stronger on PSMF? what the fuck

>>41594907
>tons of fat you don't need
>thinks sodium is bad for you despite decade long studies proving that high sodium intake of 9g a day is safer than <2.5g which is what the heart foundation recommends

doesn't know what keto is :) cute

>>41594778
Jesus...This is your problem. Cut the dairy (or do plain with fresh fruit if you have to as a treat), cut the bananas, cut the chourico, cut the potato. Eat more varied produce and focus on better carbs (NO potatoes, rice, barley, etc: YES Sweet potatoes/yams, brown rice/whole grains, etc.)

>>41594922
yeah but he's not on keto though

And even if you're on keto, it doesn't mean any food is good for your diet just because it doesn't have carbs

>>41594907
Why is it bad if my total fat/sodium are still way under my goal?

>>41594931
t. brotritionist

>>41594931
>cut the banana

you gotta be kidding here man, ain't nothing wring with eating a banana every day

>>41594967
Bananas are natures candy bar. They're convenient, but I'd rather eat quite a few other things.

>>41594944
das true

>>41594983
>not slicing up a banana to put in your oatmeal
enjoy your dry unflavored cardboard, retard

I'm hungry but lunch is only in 2 hours.

>>41594956
Truth, but brotrition is easier at this point than real nutrition. Then, later, he can focus on maximizing a real nutritious diet and understanding food.

>>41594841

>current year
>falling for the keto meme

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>>41594608
ATE HALF A KIT KAT AND HALF A PIZZA SLICE REEEEEEEEEEEEE

>>41594983
So if I understand, you're suggesting to skip the whole fruit group ? Simple carbs have their place, plus it has fibers and vitamins.
Yoiu're talking as if a 100kcal banana is like eating a 100kcal Mars bar, and I don't want my /fat/ bros to get the wrong advises

>>41595023
Why did you even had that in your house ?

>>41594659

4 days ago I had 4 little ayggrolls

>>41594983
>>41594931
post your body so we can laugh at you while you give shit advice

I've been using these bars to curb my appetite in the morning. You should check them out:

1 pack coconut (shredded or flaked, unsweetened)
Eggs
Vanilla extract/almond extract
Complimentary flavor(Chocolate chips, peanut butter, salted cashews, up to you)
Almond Meal (Optional, but helps add a denser texture)
1. toast your coconut (This is the MOST important step. Don't bother if you don't toast that coconut.)
2. Add eggs and extract (just a bit of either or both) to a bowl and beat to combine. Use about 2-3 eggs per pack of coconut. Enough to hold everything together.
3. Add coconut, almond meal (about 1 tbs per cup of coconut.) and other items to eggs. Fold to combine.
4. Put in a square pan or spoon onto baking sheet. Don't forget to grease/use parchment paper here.
5 Bake at 350 till golden on top.
6. Let cool. Preferably overnight.

I've really been enjoying these. Not a baker so someone could probably make them better, but I like the simplicity and the lack of sugar. Toasted flake coconut in a bowl with milk is also a great substitute for cold cereal if you're craving that.

>>41595030
Not backing bananas =/= hating on fruits. What kind of logic is that? Obviously, the food matrix of a banana is miles ahead of a candy bar. However, if you're looking to eat efficiently to cut calories while optimizing nutrition, a calorie dense fruit with meager nutritional return is not your best choice.

>>41594983
What the fuck man, a banana isn't even that calorie heavy for it's mass considering how fucking sweet it is. Don't really get the comparison with candy bars.
Now nuts, they're the real fucking faggots.

>>41595046
>shit advice
prove your claim.

not gonna make it if you cant eat the same thing everyday that doesnt even taste good.

its like trying to get off heroin but still doing heroin but in smaller doses

you MUST separate food from any kind of thoughts of happiness unless you want to relapse

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Guys! I made it past 80kg this week! best weigh-in day ever :D
Still have one and a half week until I leave for vacation. For the first time in my life, I can go to the beach, take my shirt of and not be embarrassed about my weight.

>>41595065
>bananas are bad!!

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>>41595034
Little brothers food :(

>80 hours into waterfast
>it's 1:20AM
>This is prime time to get 2 double quarter pounders, large fries with hot mustard and bbq sauce, and a large diet coke
>appetite is sated
>feel ok

I think I can do it. One week should be fine... a month... I dunno.

Bananas have a pretty low glycemic index and glycemic load score. They have good fiber and a lot of valuable nutrients. It's a very good thing to eat when trying to lose weight, as long as you dont overeat. They also contain natrual probiotics that may aid you in your weight loss.

>>41594659
yesterday I ate an ice cream sandwich at 2am because I couldn't sleep
today I also had one, followed it by a full meal and it's not even noon yet
FUCK

>>41595057
Well all fruits have more or less the same % of carbs/calories, there isn't any fruit that's vastly superior compared to others, or one that's terrible you.

Besides, I've never heard of anyone turning obese because they "ate too many fruits"

Are wheat tortillas okay? Been using them to make wraps.

>>41595075
Close, but not what I meant. Bananas are fine as part of a healthy diet. However, if you're cutting calories, there are other, better things I would recommend over a banana as a snack.

>>41595130
Find one with alot of fiber and you'll be "good". It's not exactly health food, but as long as you dont go over your calorie limit, you'll be good.

>>41595069
oh fuck dude good job!

I weighed myself yesterday, 95kg and it's the heaviest I've ever been however it's also the strongest I've ever been... I really wanna cut for summer but I don't think I can make it I think I'm approaching 30bmi (6'0 so like 180cm)
>tfw no gf is stronger than ever
>abundance of food
>really lazy
just cuck my shit up senpai

enjoy your vacation you deserve it anon

>>41595069
Nice steady progress man, you're gonna make it

>>41595113
Bananas are higher on the GI than fucking cake....

http://www.glycemicindex.com/foodSearch.php?num=481&ak=detail

http://www.glycemicindex.com/foodSearch.php?num=29&ak=detail

>>41594659
decided today's the day i go cold turkey on the pop. finished what i had, and won't get more.
also decided to readjust goal weight and macros, so today became a cheat day before my first weigh in this time around.
lost ~20 pounds on a very loose iifym, but i'm shifting to a high protein lower carb diet for a while. not keto-low levels tho, my macros are 115C175P58F i think, i'd have to open my spreadsheet to be sure.
took bf% test after gorging, at the end of my day, and the caliper test read 21.5%. last time i took the caliper test it was 17 or 18% first thing in the morning, like 2 weeks ago. but early this week i was 16% on the navy method, so who knows.
using these greatly varying numbers, i decided to shift my weight goal to the lower of the two so i can just end it early if i feel like i've gone far enough. goal range is 150-165, so i'm shooting for 150 currently.
>this is how i am assuaging the guilt of eating chit today

Reminder to fill up on water before you eat, family.

>get down to 208 this week
>now back up to 210 after no shit for several days
>most I've cheated is I had a spaghetti and salad two days ago
Oh how I love to plateau.

>>41595217
This killed me over the past week too. I'm like two shits behind where I should be.

>>41595104
be safe fellow lardboat

>>41594622
I'm bulking.
I just don't do any exercises.

>>41595120
Not even close to being a valid claim. Consider caloric density here, as well as fiber vs sugar. In both regards, the banana is on the worse side of the scale. Again, better than a candy bar or a slice of cake, but not ideal when you could be eating something else.

http://therawbuzz.com/nutrition-science/huge-list-of-the-calories-in-fruit-many-exotic-fruits-included/

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>>41594659
>didnt cheat but wasnt best choice

>poor cooking hamburger helper
>mom recently broke up with someone
>knock on door
>pizza guy
>2 large pizzas stuffed crust paid for
>her(ex) number on recepit
>didnt call her
>ate 3 slices of pizza for dinner

>>41595184

Bananas have a GI of 48-52, that is considered low. You can always find things with even lower GI, and I'd never say Bananas is the best food in the world, but it's a good healthy fruit to eat while losing weight. The banana will give you a thousand good benefits that the cake will never do.

http://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
http://www.livestrong.com/article/254976-the-glycemic-index-of-bananas/
http://nutritiondata.self.com/topics/glycemic-index
http://whfoods.org/genpage.php?tname=newtip&dbid=460&utm_source=rss_reader&utm_medium=rss&utm_campaign=rss_feed

>>41595270
How has nobody mentioned glycemic load yet? If we're going to reference the GI, we should focus on the GL instead. In truth, the GI and GL is meaningless. It should consider other factors (fiber, food matrix, calories:nutrients, etc). Those are the factors that really lead me away from bananas towards other fruits like berries, apples and oranges.

http://lifehacker.com/5895525/are-bananas-as-bad-for-you-as-cookies-which-foods-to-eat-to-keep-you-full-and-not-crash-later

>>41595140
>>41595158

Thanks bros :)
This vacation have been a carrot for me since I started my latest weight loss plan in mid February. To begin with, I wanted to lose weight for the vacation. My goal was first 90kg, then I changed it to 85 as I passed 90. When I got close to 85, I started dreaming of 80.

I've been jo-joing between 116 and 90 kg for almost two years, but this time I feel like I actually found a lifestyle that I can maintain in the long run.

>>41595247
You have your own opinion and that's fine, but the bottomline is you're advising a 270lbs man to stop eating his daily 70-100kcal banana, which is absolutely ridiculous

>>41595293
I did in a post further up, a GL of 11 is not bad. There maybe things that is better or worse, but I see no reason to avoid eating a banana a day while losing weight. Berries are gold, I eat 200g of blueberries every day.

>>41594983
My glucose is 83 mg/DL (healthy range is 70-100mg/DL)

I'm fine with the bananas

It's been 24 hours since I've eaten. Why aren't I hungry? I'm not trying to fast, but there's no point eating when I don't feel like it.

>>41595312
Yes I am, and it's not ridiculous. Look, bananas are fucking great. However, if you are focusing on loosing weight through cutting calories, then consider switching to something that has a better fiber to carb or calories to gram ratio.

>>41595374
starvation mode nigga
now the next 200kcal you eat will be registered as 2000kcal

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guys I'm considering brining and baking some chicken breast for dinner. But when I'm looking for nutrition data, I'm finding different info for 250g of skinless chicken breast.

>pic related
Which should I trust? Any idea why they're different

>>41595413
>2000kcal
that's twice as much as what I normally eat.
and how is it even possible for 200cal to = 2,000cal.
One of us missed something in third grage math.

>>41595420
One probably assumes the skin is still there, just not eaten, so it includes the data for the melted fat you'll get from the skin.

>>41594681
>>41594747
>>41594778
nice metabolic slowdown my man

I'm a retard. I bought 3 little things of ben and jerry's and 1L of ice cream from a local place and ate it all in 2 days. I'm so mad. This is why I don't buy shit like this anymore. I thought I had mastered my self-control but I didn't. Probably gained 2lbs from that much ice cream. It was 2.4L over 2 days. Fuck me. I'm just so mad because I made so much progress the past 4 months and it's shit like this why i've only lost 10lbs and not 20.

>>41595363
Honestly, just keep up the good work and drink lots of water dude. Exercise and sleep should be considered too. Stress too.

I've been eating a fuckton of fruits and vegetables and my blood pressure is the lowest it has ever been.

>>41595420
One of them could be cooked and the other one raw.

>>41595438
it's starvation mode
I ain't gotta explain shit

>>41595462
It's about cumulative actions. Now you have to exercise a bit more and make sure your diet is on point next week. Stay on track and don't let fucking up be reason to go off the rails.

>>41595374
because fasting decreases ghrelin.

>>41594754

I can't believe I let one little fuck up on my keto diet to permit me to just binge all weekend. I'll weigh myself tmw morning and see what the damage is but I was doing so well (stuck to keto for just past 1 month). I guess it's time to just suck it up and get back to work, get back into ketosis and learn from this huge fuck up, it's just amazing how it my discipline unravelled within a couple days into utter mayhem.

Feel so fat (and drunk atm) :\

The smoothie with 4 bananas and 1 mango I eat/drink every single day does not seem to slow down my weight loss( >>41595069
).
I believe the reason we are fat in the first place, is because we eat alot of calorie dense food without nutrients and our body have no idea how to deal with it, because that is something humans have only been doing for the last 70-100 years.
However, who knows what's right or wrong when it comes to weight loss? I think we all just have to try out different things, and find out what works for us.

>>41595473
Yeah I know but I go off the rails about once a month and when I go off I go way the fuck off and it's infuriating to me that I have so little willpower when it comes to that shit.

What gets me is I want to be 250lbs by the time I get into basic training my countries military, so that was supposed to be 40 lbs in 6 months. Now I have 2 months left and I have to drop 20lbs. Doable, but it feels bad to fuck up this much. And of course now I question my discipline and wonder if I'll even make it in military when my diet discipline isn't perfect (though my training is, so at least there is that).

>>41595500
You can totally do that shit, amigo. And the military might help you establish some of that discipline you're looking for. Eye on the prize and prove yourself right in a positive way.

https://youtu.be/bOkWTLKI3FU

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I wanna be 110kg by the end of the year, i think i can do it.

anyone else gets motivated by these type of songs
https://www.youtube.com/watch?v=y-UaKeYEOdE

it just makes me think how much shit my grandparents and elders had to deal with and my biggest problem is food? kind of pathetic desu.

>>41595450
Ah that makes sense. Thanks famalam.

Down 30kg, 10kg to go, weight loss is just horrid.

I know for certain I will never let myself get like this again, 2 months to go.

>>41595763
Good job m8. keep at it, and you're gonna make it.

>>41594636
my 400lbs friend said the same thing, shes married to a dyel too

>6'5 300 pounds
>get down to 240
>girlfriend leaves me
>shame spiral back up to 300 over 4 months

ready to start again, boys, ive done it before, and this time I have the benefit of spite on my side.

>>41595462
good, let the hate flow through you, it gives you focus, makes you stronger.

Ate my first vegetarian meal last night for dinner. Took a morning run. Now I'm on the toilet shitting my intestines out.

>was it the beans, /fit/?

>>41595877
probably just more fiber and different bacteria than what you are used to

>>41595807
>doing something because of a woman
even in spite it still sounds like the actions of a cuck to me

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>tfw we're al gonna make it

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>Feel like shit all week
>Run 6,376 calorie deficit, meticulous about counting so at least I'll have something to show for the misery
>Wake up and go to weigh myself, similar circumstances as last weigh-in
>Lost 1 pound
>ONE FUCKING POUND
>All that hemming and hawing and denying and measuring, nights spent fighting cravings while assholes around me are stuffing their faces willy-nilly, trying to sabotage me by bringing shit home and being such offended pricks when I decline their invitations, for ONE. MEASLY. POUND.

164 today
that's 4lbs in 3 days
something ain't right

>>41596122
This is why eating at a consistent sustainable deficit over a longer period of time is better than trying for a huge deficit over a shorter period of time.

This is exactly how and why people yo-yo

>>41596132
dehydrated probably

I got a bottle of yohimbine/appetite suppressor give to me by someone and It's about for 30 days.

Do I use it as a pre workout for runs in the mornings for 5 days a week?

>>41596132
you're dying
im sorry

I gained 0.2kg this week.

Please call me a faggot who's never gonna make it, /fat/

>>41596152
>you're dying
so are you

>>41594681
Because you didn't.

>>41596186
Why didn't you gain .5kg of muscle instead
what did you eat? how many leg days did you skip? do you even lift breh?

So... /fit/... Did any one of you ever try one of those miracle weight loss pills?
I'm curious as to what it actually does.

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Can I get a body fat estimate?

>>41596341
25-30

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guys, please answer

so after about a week and a half of constant fucking up, i decided to do the last option available.

Adderall. i was told i had to have them bout a year ago but i just decided not to. well after a year passes, i found the pills again. i was just gonna sorta just throw them away, but i decided to look up various things on adderall

i heard it can lower apatite and increase metabolism. i have few friends i know who takes them, and they are very skinny. almost Auschwitz mode skinny. im a healthy (healthy for being the weight i am anyway) and i think i will start taking them again, mainly just for the weightloss. anyone take them? anyone tried taking them for weightloss before? from what i heard of them, they seem to be like a remarkable weightloss pill, so i'm surpised i haven't heard it here, since this board covers everything related to Keto and to things like water fasting.

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>>41594608
If people are anything like me they need rigid structure to follow or they'll fail massively. I'm down 205 to 160lbs.
Don't just eat less by following what's healthy (you're going to end up eating giant plates of steamed vegetables and hating it because you don't understand nutrition).
You can still EAT good quantities of nice food, you just have to have a structure.
KETO: lost a tonne of weight, felt very bad. Eat as much greasy delicious bacon as you want, have body fat stripped quicker than you can imagine.
STARCH-BASED DIET: (Look up Dr. McDougall) This is vegan purely out of necessity. 80%+ calories from carbs, 10% fat, 10% protein (or higher for lifting). Gigantic plates of rice and potatoes with seasoned lentils, chickpeas, kidney beans. Vegetables on the side. No frying in oil, but plenty of seasoning and salt. Tastes great and genuinely fills you up.

I do McDougall Starch Solution now and it's by the far the easiest way to lose weight. You're eating large quantities of nice food (had brown rice with sauteed veggies and paprika seasoning with some chickpeas, 700 calories overflowing from a plate).

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>>41596341
>those tiddies
pls drop 50lbs and become a trap

>>41596389
You can still get fat while on adderall if your eating habits are shit. It's because while Adderall does kill the feeling of being hungry, If you're used to eating 20 Hotdogs at noon every day by habit, Adderall won't help with that.

How do I develop a healthy relationship with unhealthy food? I'm a former fat guy, and today I had my first full English breakfast since I lost weight. I know that one meal isn't going to affect me in the long run - and that thin people are allowed to eat pizzas and burgers, but I can't stop feeling guilty.

WTF? Are we destined to fail?

https://youtu.be/VBC7IrG5Ke0

>>41595065
>no potatoes
>yes sweet potatoes
>no barley
>yes brown rice

Yeah post body so we can laugh at your shit advice.

>>41596389
>healthy for being the weight i am anyway
no you aren't.

No idea what the effects of Adderall are on weightloss and appetite, but you are looking for an easy way out when there are none. On or off adderall you need to change what you are doing and more importantly eating.

>>41596420
Cheat meal once a week that is large enough to keep you full for the entire day, but not doesn't exceed your TDEE.

>>41594778
>eggs
enjoy your high cholesterol
>yogurt
>milk
enjoy your bitchtits
>bananas
enjoy your diabetes (they are nature's candy bars)
>oats
enjoy your IBS

holy shit just commit suicide

>>41596423
Meme show. Make people do 2 hours of cardio a day to lose weight while feeding them steamed veggies. Not sustainable by averages fat ass.

Alternative: low-impact exercise (walking 10,000-30,000 steps a day: 400-1100 calories burned). Follow keto/Starch-based/paleo-diet: better food, bigger quantities, clear structure.

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>>41594931
>>Fruit sugar makes people fat
>>White rice makes people fat
>>White potatoes make people fat

>>41596449
Incredible troll comment.

>>41596418
i won't lie, my diet is all over the place. i can go 2 weeks, eating 1,000 calories a day and feel completely fine, almost forcing myself to have to eat, then the next week i can eat 4,000 calories a day and literally not stop. most tell me its because im starving myself the previous weeks, but its not like that. when i think of someone binge eating, i think of someone starving themselves on purpose for a week, then they can't handle it, so they binge eat. mine isn't like that. its like a weird On-off switch that triggers randomly. i think have Yo-Yo'd my diet so much over these last year or so, i have officially broken myself
>>41596436
yes and no. although technically you are correct, i don't feel as ashamed of myself knowing i was already suppose to be taken them in the first place. and im not afraid of salad, lol...and this is probably safer and more likely to stick, then some of the various meme diets on here, mate

>>41596341
~30% looks like almost no muscle mass

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>>41596449
>Breathing oxygen
Hope you enjoy dying faggot.

>>41596497
oxygen is LITERALLY the main component to rusting metals

do you want rust inside your body, IDIOT?

>>41596487
Nothing triggers me more than people saying anything about eating salads for weight loss.

Stop acting like you know what you are talking about. Go eat under TDEE for 3 months and come back.

>>41596497
>>41596527
i bet you two faggots enjoy drinking water

have fun with CHEMICALS that not only are harmful but TURN THE FRICCAN FROGS GAY. also some parasites live in water, so have fun dying

>>41596527
Robots aren't allowed to post here.

>>41596546
I drank water from a nearby stream and got sick for 3 or 4 days when I was a kid

that's why i only drink diet coke now

>>41596536
>today we're eating a healthy noodle salad!
Some people are just too stupid.

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>>41596551
I'm not a robot I'm a normal human being here is my picture

>>41596536
I love a nice healthy salad with approximately 16 gallons of ranch and french dressing mixed with mayonnaise and a little salt (have to watch my sodium, teehee!)

>>41594752
Nice job man, same for me 265-227

>>41596341
stats?

>>41596187
prove it

>310 lbs
>got up and went for a 20 min walk and broke a sweat today even though my brain was telling me to stay inside and be a fat fuck so I don't have to be seen by people.

beating my anxiety brehs

>>41596592
23, 74kg, 174cm.

>>41596636
Just gotta do that 5 times a week for the next year and a half.

Almost there bro

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Can I get a bf% estimate?

6'2
276lbs
48.5" waist
18" neck
9.25" wrists

>>41596655
Fat enough that you shouldn't be worried about bf% and just worry about losing weight.

>>41596655
shave body hair & lose 2lbs

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>>41595293
This girls eats like 20 bananas a day, do you better than her?

you can make it anon. you know you can.

>>41596655

30%+

could people stop asking others for a body fat estimate and use the god damned calculators in the op?

>weigh 124kg
>do a lot of cardio and lifting
>eat eggs and pizza but under tdee
>lose 4kg
Great motivation.

When is the weight in?

>>41596891
this past friday, just submit what you have now.

>>41596655
>9.25" wrists
wtff

is this due to fat srs

wish I'd started lifting when I started losing weight
eating less takes minimal effort, just adjusting behaviour
exercise take a lot of effort, and I'm just too damn lazy

>>41596964
no it's all bone

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thinking about eating a pizza next friday, going to fast all day.

is it worth it?

I take multi and the only thing i fall short is potassium.

pic related

>>41596968
exercise is easy if you make it a habit. you need to fit it into your schedule and commit to it. after 1 month it won't even feel difficult to do.

>>41596968
You could have built muscle too and raised your TDEE.

>>41596969
slayer

>>41597005
My problem is that I have trouble keeping up an exercise schedule but I can stop eating because I reason myself as being too lazy to eat.

I need to figure out a way to fix that.

>>41597131
start with a home exercise program. there's not much excuse for not getting up 30 minutes early and doing some bodyweight exercises.

>>41595472
Youre 100% wrong. Like seriously completely wrong. When fasting your matovolisn increases bit decreases. Stop posting anytime.

>>41597149
Anything to google for?

>>41597170
Convict Conditioning

>>41597169
i did

Just ate a 4000calories chocolate cake and a KFC family bucket

>>41597252
gonna see some sick gains

>>41597252
Throw it up and re eat it to learn a lesson

>>41597252
so you ate an entire chocolate cake? prepare for beetus

>>41595067
doing less heroin is great for a junkie
going cold turkey is too hard
for me methadone is best

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>>41597252

Live by my formula,

FASTING--DISCIPLINE--ROUTINE

*FASTING
Intermittent fasting
3 days fast 4 day feast
or you can do 16/8
it depends on your workloads
intermittent fasting means you eat alternately
for a week

Discpline
Integrate Diet and Exercise into the fasting
Follow it strictly,
even tho you're on the feasting period
make sure your caloric restriction is still active to ensure maximum weight loss

*ROUTINE
try this for 1year and if you gain something
on my program then make this as a permanent routine to your lifestyle

the formula is just basically this

Lei-Heo+DiFa=Wgloss

-Lower Energy Input
-High Energy Output
-Controlled Diet and fasting
= Weight Loss

before faggots try this, Train yourself not to eat for 2days, because the 2nd day is the hardest part of the Fasting Phase, after the 3rd day, You will feel like a million bucks, I can garuantee yah, I've done this

>Drop 65lb down to 150 with haphazard agro cut
>Focusing now on weight lifting and less of a hardcore cut
>Arm muscles growing
>Leg muscles growing
>Stomach staying literally the same fucking size
>Losing just under 1lb a week

Fuck my fucking life senpai this shit needs to go quick.

>>41595420
Go off of the nutrition information on the package of chicken you end up buying.

>>41596551
Probably like half the thread is r9k

>>41597325
>the package of chicken
because all meat comes from a package

>>41594659
Had two off days (1000 calories over limit each day) followed by a couple days at 500 under goal and I gained 3 pounds...reeeeeeeeeeeeeeeeee

>>41597292
>bogtrotter

>>41597352
Dunno where yer from, but here in Yankeestan it's typically found in grocery stores shrink-wrapped on a foam tray, hence package. I guess if you slaughter your own chickens, you're on your own.

>>41597396
>eating prepackaged meat from a supermarket
fuck me, you're never going to make it.
seriously go to the local butcher damn it.

>>41597412
Why the fuck would I ever do that

>>41597450
here's you're (you) now please fuck off.

>not bragged about my weight loss at all
>make a post on normiebook barely mentioning it
>get 12 likes
wow, time to rev up those weight loss memes. Sadly think I got rid of my huge jeans for that one.

>>41596655
you do nothing with bf% estamate, do you understand that?

>>41597456
>having at least 12 friends

>>41597474
I have 150, it's from years ago when I used it for school

>>41597481
I have 9.
2 of which I talk with maybe once ever 2 months.
The others I just haven't gotten rid of yet.

>>41594659
>ate a shit ton of rice yesterday and the day before

Are quest bars bad for you? My ketostix are showing I'm still in keto but sometimes on my days off I fast all day, drink a couple low carb beers, smoke some weed, and then pound down like 2-3 quest bars.

I've done this for about 6 months and I'm down 55lbs but I feel really guilty eating these a few times a week.

Aside from the price, are Quest bars bad for you?

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been doing 16/8 IF for the past few months, have gone from 92kg to 80.5kg while making gains in the gym. in recent days i have had real issues with keeping cals under 2500 though (pic related), even though mostly with very warm weather i tend to eat less? now i have been on 82 for most mornings and seems like the weight trend is going in the wrong direction while gains in gym are still stable and pretty great. is it sth to be worried about, or has my TDEE just increased due to more muscle mass? generally the foods i tend to eat are whole, have loads of fiber and protein, and i drink more than 2L of water each day as well, usually with those characteristics the calories should be lower, but i am still very hungry in the evenings. is it sth i should worry about, or is it temporary and overall going in the right direction?

>>41594659
Currently on a road trip with some good friends, Ive been fucking Up since Friday with chips, sour gummy worms, a jalapeño burger meal from denny's... no excuses really but I have to live life a little right?

>>41597583
No. they're majority fiber in terms of carbs and have a whole variety of flavors available. He only downside in my opinion is the price. Otherwise they're 20g protein for ACTUALLY around 150cals. The nutrition label doesn't account for the fiber in the carbs and counts them all the same.

>>41597455
Not an argument

>>41595069
>mai
Good job tho, nice consistency and determination

>>41597598
forgot to mention that my workout routine is pretty much stronglifts 5x5 - one legs, one push, one pull ex each time, plus some curls or rowing machine HIIT in the end (20sec on 1:38 for 500m, then 40 sec off, for 5-6 minutes after which i am completely knackered).

>>41597598

don't expect to loose some weight very fast, because the fat that you burn to create muscle
will decide what your weight will be.(fat to muscle ratio)

>>41595069
well done! what are your daily calories (sum and breakdown by carbs, proteins, fats, fiber). seems like a 1000 calorie daily deficit?

>>41595132
> 89 measly calories that has a good supply of potassium and fibers and satisfies your sweet tooth not a great thing to eat

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quick question lads - what role does macro's have on body fat loss? i.e. wont reducing protein increase fat loss as protein is responsible for maintaining and building tissue in the body?

i.e. if you got 60% of cals from carbs, you would lose more bodyfat?

>>41597781
one is for building block and the less of it is the opposite of it which is burning it down,

decide your program
-Loosing some weight(Fat<Muscle Mass)
-Maintaining Weight( Equilibrium)
-Gaining Weight (Muscle Mass>Fat)

>>41597781
nah, quite the opposite - increase protein to make sure you don't lose muscle and burn more fat. also eating protein increases your calorie expenditure with same level of activity and makes you more full than carbs though being the same in calories per gram. go like 2g protein per lean kg, 0.5g fiber per kg, same for fats, the rest (as little as you can tolerate) being carbs.

>>41597844
im looking to lose bodyfat whilst maintaining muscle mass, so should i stick to a moderate protein diet?

>tfw now about 22% bf
>6'4", 96kg
>my main goal is to hit 100kg bench, currently at 90kg
>want to stay bulking to gain strength but don't want to get fat

Hoping that I can get that last bit of strength before I get too fat. Then I'll cut after whilst doing PHAT or something.

>>41597781
>wont reducing protein increase fat loss as protein is responsible for maintaining and building tissue in the body?

the reduction of protein will not make any significant changes in loosing fat, you may take loads of it but if your body ignores it(Controlled Diet)it will not be of any use

the body still obey a simple rule

Low calorie input and you subtract it with your Higher energy output, then that will decide How fast and big your fat loss is, as long as you take a low calorie input than what is prescribed according to you stats then you're basically burning fats no matter how active you are

>>41597874
moderate to high. 40-50% of total calories.

>Feeling like hardly making gains in lifts
>Progress photos got corrupted when changing phone
>Stumble across a .temp file from 14 days ago
>Know it won't be much, but take photos to compare to help motivate
>Muscles are pretty much the same size
>Realise gut is now mostly flat at relax with proper posture
>First time in my life I've had a flat gut

G-gonna make it brahs. Just a bit more. Thank god it won't start getting hot until October. At this rate I can make it.

What's the deal with caffeine? Apparently it heightens your metabolism but what's the downside? I feel really buzzed but also kind of light headed and hungrier after having a massive Americano coffee, which is pure coffee, with a small jug of milk and sweeteners.

>>41597874

The more Muscle you have, the more fat you will burn,,
Imagine like this, The more Big the Engine you put on your machine, The more fuel it needs to intake in a very short time, that means, you will loose ridiculous amount of fat if you use your muscle other than dieting and fasting combined

don't restrict protein, that is your building block, maintain proper protein and other essentials, then use it efficiently

>>41597913
no downside. best addiction ever.

>>41594648
What's this from?

>>41596951
werent the weight ins on sundays?

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Was peeing all night last night woke up two pounds lighter

thank you weight loss gods

>>41598012
That's the last day to do it.

>>41598025
There i go then
>name: goingnowhere
>this weeks weight:123.2lbs
Would you mind sharing the spreadsheet?

Fiber is my greatest ally. 1500 has been easy with high fiber.

>>41597953
boko no pico

>>41597953
>rightclick image
>search google for image

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i know /fit/ says these challenges are just memes but i wanted to try anyway

On day 7 now, thighs don't hurt any more. kinda fun. not expecting any results aside from proving to myself that i can stick to something for a month

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Reminder that these threads are terrible and none of you are going to make it

>>41598134
I like stuff like this too desu, having a preset goal you don't have to think too much about is nice

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>>41598134

p-please anon im doing it for you

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How am i doing /fit/ ?

>>41598187
You've gained a shit ton of weight, fatty

>under 400 kcal since friday
>still not hungry
I'm tired, is this normal?

>>41598315
Not healthy to eat that little. 1200 should be the minimum before you start doing self harm.

>>41598337
How is that different from fasting?

>>41598315
I'm not sure why you're not hungry, but you're not alone. a lot of people who waterfast for extended periods of time don't report hunger, but tiredness.

it's not normal. just because you're not hungry doesn't mean you don't need food. you're gonna fuck up your metabolism if you keep it up for too long

>>41598356
The term is irrelevant, general rule is do not go below 1200kcal a day. However you do that is up to you, whether it's fasting or just simple, straightforward CICO.

>>41598358
My metabolism has always been glacially slow, how will it become more fucked up?

>>41598399
I hope you had this looked up officially by your doctor and haven't self diagnosed this "slow metabolism." I at times thought I had that and many other self diagnosed phony illnesses, all bullshit.

What could be the cause of me losing body weight but not body fat? Could it be low T? I kind of find that hard to believe when I did manage to achieve a fairly decent total.

>>41598399
Its like we dont even have a sticky anymore

>>41598449
>the sticky
>Not full retard
hahaha
t. fasting god

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>>41598315
>i've had an abnormally low amount of energy sources
>why am i so tired

Does lifting contribute to fat loss or is it cardio?

Do you gain muscle growth when under a calorie restricted diet?

who /fantasize/ here? I always think about being thin, having my own place and a nice qt on deck. Been obeast all my life so just the possibility of this shit being real is enough to keep me on the straight and narrow.

>>41598859
getting thin is easy
doesn't take that long

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can someone recommend me macro splits for a cut?

5"11
30 y/o
male
200 pounds

im vegan if that makes any difference too

cheers lads

>>41598798
>Does lifting contribute to fat loss or is it cardio?
Cardio is most effective for fat loss, but all exercise contributes.

>Do you gain muscle growth when under a calorie restricted diet?
Yes, you can gain muscle while restricting calories. If you want to get big you should read the sticky and tailor your diet accordingly.

>>41598981
>I'm vegan
75% semen 20% lube and 5% lead split should be good

>>41599138
come on now, let's act like adults

>>41598859
Former obese here, it's easy to Fantasize about being thin. think about all those times you want to be thin, and not require XXXXL Shirt's, and 50+ pant's/short sizes.

now instead of just thinking about it, down size your meals, go to Diet, or just cut Soda out all together(your Teeth/Stomach will thank you for this). then just to some Cardio, and Volla you just lost weight, it's not going to happen instantly, but with hard work and Determination.

losing Weight is one of the few things in life that requires no luck, it's all 100% up to you, and your own determination.

for instance I have a 2 liter of Mountain dew on my desk, it's been their for a year, want to guess what's towards me from it? I nice bottle of Water. the 2 liter is their to remind me to never give in to temptation.

>>41598798
>Does lifting contribute to fat loss or is it cardio?
Any physical activity contributes to fat loss. Lifting makes you stronger, more aesthetic, more healthy more functionning, and you're also burning calories while lifting those heavy ass weights so you will lose fat (unless your diet is shit)

Cardio will greatly improve your cardiovascular system, which is important considering heart failure is the #1 cause of death in America. A healthier cardiovascular system will also translates into better erections, better lifting sessions and better recovery. Better oveall health, better looking skin, etc...

However if your ONLY goal is to lose fat, cardio will make you lose fat faster because jogging for an hour is much more intense than lifting for an hour, aka:
-lift a barbell 12 times for a total of 30seconds
-awkwardly walk in a circle for 1min
-check phone for 1min
-lift barbell 6 times for a total of 12 seconds
-casually walk to water fountain
-rince and repeat

That being said, you should do both


>Do you gain muscle growth when under a calorie restricted diet?
It depends of your current bodyfat %.
Fat is basically stored energy, so if you're a big guy lifting hard and eating below his daily caloric maintenance, your body still has access to a big ol' tank of calories right there in your belly, ass, manboobs, etc... Just make sure you eat enough protein and you will gain muscle on a caloric deficit. It wouldn't be true for a skeleton though, which are the only people that should bulk

>>41594608
Building muscle raises your metabolism and makes it easier to lose weight, right?

So, at what point should you start dieting after building up enough muscle to make it fast?

>>41594659
>Nothing to confess for once
I'm gonna make it!

>>41599303
>>41599121

Thanks, should I lift and cardio on the same day or alternate a day lifting and cardio?

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I hate the summer, all i wanna do is sleep and eat. It is just too hot to do anything productive. If anything ruins my cut its the fucking summer.

Cheating my butt off. Talk sense into me /fat/

>>41599317
>Building muscle raises your metabolism and makes it easier to lose weight, right?
Yes, but keep in mind muscle-building is extremely slow. You only gain a few pounds of lean muscle mass per year

>So, at what point should you start dieting after building up enough muscle to make it fast?
Can you... repeat the question?

>>41599407
stop doing that

Why do some people say cheat meals are bad? Why do they say it "resets" progress? Do people go way above their tdee for their cheat meals?

To my knowledge, it shouldn't hurt (weight wise) to have food (even fast food) as long is it meets your deficit or just below maintenance, and it shouldn't "reset" any progress but rather just relatively low or zero progress.

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>>41599176
top kek

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Day two of extreme low calories to make up for eating way too much 5 days out of the week.

>>41599451
>Do people go way above their tdee for their cheat meals?
Yes, that's the main problem. A cheat meal should be something like a 500kcal big mac with 6 nuggets (300 kcal?) and a small fry.
Not a bag of doritos with a 2L of Mountain Dew totaling 2500kcal

It's better to have no cheat meal at all, but personally I have one every week for social gains because I don't want to be that awkward health freak ordering a dressingless salad and glass of water at the restautant.

General rule of cheat meal is: make sure it has proteins and don't stuff yourself like a pig

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>>41599545
I can eat about 400 more calories.

>>41599365
best way would to alternate it. say Cardio Monday, Strength Tuesday Etc. though you could probably do Cardio Monday, and focus on say your lower body with Strength. and then do full on upper body on Tuesday.

I just wouldn't recommend doing both every day, muscles need time to recovery.

>back at work
>surrounded by chocolate
Ahhh the boredom cravings are hitting again

>>41599572
>big mac
540
>6 nuggers
270
>Small fry
230

Total 1040 calories plus drink.

Lately I've barely been able to keep my calories within 100kcal of maintenance. It seems my family always wants to eat dessert, or have a beer after dinner because the weather is nice... I'm only 5lbs away from my goal. Does anyone have any advice? I'm going to start IF

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Hey /fat/ I was hoping to get everyone's opinion on a diet question.

Right now, I'm on IF; when I get home around 4:00 I eat a 400 - 500g of raw veggies for my snack. Typically carrots, celery, cucumber, a small apple, and whatever else is on sale that week. Seems to be working (pic related).

The problem is it's a bit monotonous, so I'm curious: What veggies does /fit/ enjoy raw? I'm looking to build more variety into my diet without just eating a bunch of fruit.

>>41599619
>my family always wants to
>have a beer after dinner because the weather is nice

This is so pathetic of an excuse that seriously you should leave. Go have your beer and eat some dessert.

is PSMF really as good as it seems? My face looks better, my arms are already more lean and fat looks like is just melting off. I am also getting stronger at the same time. Its the second week but this shit is amazing, anyone else has experience with this?

>>41599622
I eat more broccoli than any other vegetable. Got some canned carrots lately for something different.

Fruits are much higher than veggies in calories. 400g of broccoli is way too much.

>>41598798
You do gain muscle. All my lifts have gone up and I have small amounts of muscle despite losing a lot of weight.

I have recently started cutting sugars and pretty much any shit food.

I've started following a couch to 5k guide to help me exercise in increments but it tells me I should be doing 3 days out of 7 so my body has time to heal. Should I not be jogging/walking in the other 4 days? seems wrong..

would love some advice...

>>41599451

Because fat psychology being what it is, "oh I have the odd cheat meal" can translate as "Every weekend I consume enough junk food to have a measurable impact on FritoLay's stock price".

Alternately, former fat psychology being what it is, a lot of people think that they have to treat junk food like an alcoholic treats booze, and that once slice of cake and the next thing they know they'll be back in the gutter, begging for fried chicken and sucking cock for Krispy Kreme donuts.

Finally, some people are of the opinion that all diets fail because people think of them as a temporary restriction, when that ends, people just gain the weight back. If you're trying to frame losing weight as a permanent lifestyle change you are making, the idea of a 'cheat meal' isn't helpful.as it implies that the diet is an abnormal restriction on eating, and the cheat meal is doing what is normal.

>>41599703
The classic mistake of those that start to exercise is doing way too much and after 2 to 3 weeks stopping it all.

Better to do 3 days a week for the long term, then to get burned out once the weight loss slows and losing motivation.

>>41599609
>plus drink
But water has zero calories my friend :^)

>>41599746
Is mcdonalds bottled water still $1?

>>41599386
>used to despise heat and summer
>lost 70 pounds
>tfw the summer heat doesn't bother me anymore
it was 70 degrees out yesterday and i unironically thought it was a bit chilly. just keep losing dude

>>41599759
Their large unsweetened iced tea is and it taste good.

>>41599545
>yoyo dieting
S T O P
T
O
P

that chicken looks good as fuck though dude

>>41599759
you can get free water at pretty much every fast good place.
>>41599769
Agreed. ever since losing 60 pounds(350-290) summer is much more bearable. having to carry around all that fat, along with exerting all that energy was so bad. still 90 more pounds to go until I hit my goal.

>>41597640
Hehe, yes Im Norwegian so I say Mai :)

>>41597689
Around 1000 on average, but I dont count in exercise. I dont focus so much on the macros. I eat some low carb meals, and some high carb meals. Im only eating once or twice per day. Normally fasting until I get home from work. I found this to be the easier way for me. My main meal normally consist of:
25g Spinach
200g mushroom
1 normal sized onion
0,5 cucumber
2 tomatos
and either ground beef, normal beef or chicken filent. I sometimes turn this into some kind tacos :)

My other meal is normally one of the following:
50g oatmeal
200g blueberries
100g low fat cottage cheese
100g alpro soya yogurt
1 Table spoon if Chia seeds.

or a smoothie with:
4 ripe bananas
1 medium or large mango
200g blueberries
sometimes 1-2dl coconut water.


Im also using apple cider vinegar, and probiotic capsules, and I also ferment food and eat alittle before each meal. (sauerkraut, beets, carrots, salsa, onions).

>>41595069

>>41599769
70 degrees ain't summer. Come to Phoenix you pussy

>>41599759
No idea, I don't actually go to Mcdonald's and honestly think it's the worst fast food chain. I'm kinda glad there isn't a Taco Bell near my house though...

>>41594659
Ate ice cream last night.
Went jogging as punishment

>>41599703

It depends on the nature of the exercise, and how hard you're training. I do the Simple and Sinister kettle bell workout in the mornings, and that was explicitly designed to be done 6 days a week. Some routines are designed to train to failure, and require more recovery time.

General rule of thumb: Add stuff gradually, listen to your body, and learn the difference between exertion and damage. If it starts to hurt and the hurt persists for any significant length of time once the load is off back off a bit.

Im dong IF this month, but yesterday I couldn't stop stuffing my face with appetisers. Like subconciously, I've literally never stuffed my face like that before but I nist couldn't help it. Is that what its like for some od you guys?

Anyway, is there a way I can trick myself to not doing that? Like a smaller plate or something? I know there's no secret to weight loss but I want to get some tips from someone doing IF.

>>41599774
5 calories or 160 for the sweet tea.

>>41599736
It's something I have thought about a lot, changing my destructive and unhealthly lifestyle to something much more sustainable.

my plan was to do actively job in the morning, afternoon and evening but guide says once a day, 3 days per week.

If I am okay with doing more, can i?

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>used to be fat as fuck, 220lbs (6 foot tall female)
>spent the last year dropping to my dream weight of 119lbs
>look good, flat stomach, nice, eating max 1500 calories in a day
>mother comes to visit
>says I 'look unhealthy'
>is now force feeding me
>has made me eat 1400 calories of cherry pie and cream today ALONE as well as large dinner and breakfast
>will pressure me to clean my teeth with SUGARY gum
>tfw she is here for 8 days
>at least 3500 calories each day
>that is 1700 above TDEE
>1700*8 is 13600
>13600/3500 is 4lbs
>I will be 123lbs or maybe 126lbs at the end of this week!

How the fuck do I deal with this fat bitch? Before this week I purchased some large mealworms and have tried sneaking food to them but it is hard. I am also trying to do things to hurt her appetite, such as, I planted some flowers in preperation 3 months ago along a large path, and we will walk down this, and her allergies will make her sick.

>>41599830
Chances are if I'm at mcD I'm trying to minimize my losses. McChicken no mayo and mcdouble with unsweetened tea.
No fries.

>>41599833
>If I am okay with doing more, can i?
Only if you can make a lifetime commitment.
I'm doing that with my fitness pal. Every day for the rest of my life, because I proved I can't control what I eat.
>770 day streak!

>>41599824
Too many of you don't want to accept the fact that you need to take yourself out of situations in which poor eating decisions can take place.

>>41599849
>is now force feeding me
Bitch how about I force feed you my dick! Dumb cunt.

>>41599861
Ok cool. Any idea how much ideally I should be doing daily? My plan is to increase every week. yesterday I did 3 sessions of 8m jog 14m of walking. Today I did 2x that and plan to go out and do my 3rd at night. I don't want to hurt my body more than it's fucked already though

>>41599864
My one friend stopped hanging out with me as much because I usually say no to getting ice cream and other junk, while another friend likes getting that stuff.

Not like I don't want junk to, but I don't want it as much and so if my friend eats that stuff around me he said he feels uncomfortable.

>>41599899
Well weight lifting is typically three days a week.

I do a 10 minute cardio warmup (exercise bike) on MWF with my weight lifting. Tuesday and Thursday I'll do just cardio of at least half an hour. Sunday I rest (like God).

>>41599899
Do as much as you're comfortable with but stop if you feel pain aside from soreness.

>>41599937
I am pretty sore aside from that I get pain near the end of my exercise usually upper back or sides

As for weight lifting I don't have access to any weights or gym at the moments, I read it's good to do it alongside cardio though.

>>41599849
you need to have a shootout with your mom. Say no until she gets angry. Wrestle her if needed. Tie her eyelashes to her ass hair and bowl her into a trash compactor.

So far, I've been exercising every day and eating 2500 calories. Instead of dieting in the sense of changing what I eat, I've decided to portion. I'm 6'3 and started at 382lbs, and so far this appears to be working for me and I've actually gained some muscle definition and clearly lost some weight.

But every single bit of advice tells me I should be eating 1500 or 2000 calories, which doesn't seem feasible for me while doing cardio, lifting, etc. I know I could eat healthier food that is lower in calories that will make me feel less hungry, but I'm pretty sure if I make drastic changes like that, I just won't stick to it.

I don't mind if my weight loss is less drastic. Is 2500 really just too high for a fatass like me? Do I have to cut to something super low? Because I feel way better and it appears to be working just fine to eat less of the things I like.

>>41600049
Your TDEE is like 3800 calories!
2500 calories is fine now. Just lower it slowly when you start losing weight. Like 4.3 calories every pound you lose or 220 calories every 50 lbs.

>lost 14kg but can barely see any difference

is it possible or is it body dysmorphia?

>>41594608
>6'2
>210lb
>was really lean over the summer, 170
>let myself go
>gonna get back in shape this summer
lets do dis

>>41600157
Do you have before and current pics?
Ask your friends/family if they've noticed anyhting.

>>41600185
>Ask your friends/family if they've noticed anyhting.
I've found this to be pretty useless if they see you all the time. And if they don't see you a lot they exaggerate. My grandma a few months ago basically called me fat. Not that I'm not, but you expect family to be nice about it.

I've started using my fitnesstracker app and it turns out I am consuming much less calorie than I should. I tried to stay away from all the bad food eat only healthy stuff but still not enough.

Suggestions? Just eat more in general?

>>41600157
>16kg down but still look the same

i feel you
I've looked at old pics of me and i can't see any difference. My clothes fit the same, except my pants, but they were too big to begin with. Sizes are different from store to store so i can't reliably see change there either.

is this even worth it

>>41600235
Improve your accuracy before changing anything. Weigh everything.

>tfw HAVE to eat banana/rice/toast shit to deal with period pain nausea

why all the gentle foods gotta be carbs

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>tfw 6 weeks ago I couldn't even run 60 seconds without stopping.

Any one else on C25K here?

>>41600359
No you don't have to, the only things those foods have in common is some vitamin & minerals , but guess what ? You could get all of those in : Egg , cauliflower , spinach . 3 serving of those 3 and you get 100% all RDA .

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>Have to go out and eat today
>No way I can refuse

It's not fucking fair

>>41600374
I am on c25k. first week atm

>>41600427
Where to? Can you get something low cal on the menu, like Salmon and broccoli?

>>41600465
Awesome just keep at it and run until you are supposed to stop. It seems crazy at first but you can definitely be running a 5k in 2 months if you are consistent.

>>41600374
>first try
>instantly wet, red and winded
>pedestrians look amused
>some assholes stop their car and ask if they're about to close the donut shop

Fucking slavistan. Hopefully I won't get murdered while running at 3am in the forest.

>>41599849
That's not excuse. She came to visit YOU? Then she has no control over you and she cant "force feed" you. How tall is your mom and how much does she way? Tell the fat pig she's headed toward an early grave.

Regardless, if you go this whole week eating all the shit she thinks you should then it's your own fault.

>>41600497
I just use my earphones and keep my eyes forward so I can tune everything and everyone else out. Fuck em

>>41599622
Fennel is pretty good. Goes well with lemon juice and a bit of olive oil.

I have been inspired to lose weight within the next 365 days and I am not sure if I can do it as I never actually cared about losing weight until now. I am 29, 5'10 and 290 lbs with Hypothyroidism, how realistic would it be to get to around below 200 lbs?

>>41600157
124 to 110 will be barely noticeable, 84 to 70 is a world of difference.

>>41594991
>not engorging yourself on cinnamon oats
Never going to follow the golden path

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>>41599849
First of all, congratulations on hitting your dream weight! Your dedication and hard work is fucking amazing, holy shit. Struggling with exercise and food for a year to go from 220 to 119 is fucking incredible. You've earned it.

I'm going to assume that you've already done what you can to make her stop, so I'll leave out the "just put your foot down" advice (though it's the best option). Go out for coffee or green tea (appetite suppressants). Offer her some sugarless minty gum (appetite suppressant). Light some peppermint or vanilla candles (appetite suppressant - tricks your brain into thinking you've eaten). Try to include grapefruit into your meals with her (appetite suppressant).

If you want to go extreme and make her sick, make something that has salmonella poisoning. Bad eggs, expired raw chicken, etc. Not remotely lethal, but enough to make her sick for awhile.

If all else fails, then just remember that you can make up for it after she leaves. Humans have an estimate lifespan of 79 years, so one week of less-than-perfect health won't destroy your life.

>>41600592

How about not setting some kind of specific deadline on your weightloss if your entire goal is to lose weight? That's silly. You're just setting yourself up to give up and be disappointed the second you don't think you're going to meet that arbitrary number.

Instead, commit to the lifestyle. Eat healthier, exercise, lose weight. Getting below 200 will eventually happen. I don't see why it has to be 365 days unless you have some serious medical reason why it has to be that fast.

The biggest mistake beginners make is they try to do too much or want a guarantee or instant results to tell them it's working when that's really not what you should be focused on. The idea is you make your life better, and the weight loss and body will come with it. As a newbie if your entire focus is on looking better and wanting max results instantly, you will be much more likely to wind up quitting.

>>41599849
You, I like you
But seriously just ''woman''up and tell her to you feel better with this new body and you have more energy. Tell her you've felt like shit as a 220lbs female. If she has half a brain she will stop bothering you

>>41600178
Not to be a jerk but how did you manage to gain 40lbs since last summer? Obviously good job making the decision to get back in shape. But I'm just curious because I want to avoid making the same mistake when I get to my goal weight which is 170 as well.

Did you just over eat like crazy? Or was it a lack of exercise and just slightly bad eating habits?

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>>41600827
Not them but it isn't that hard.

>>41599407
Look in a mirror, put down the icecream

>>41600827
I got really depressed and caught up with school too, I kept a somewhat healthy gym routine for a few months but then I just let it collapse. I overate a lot too. In reality I could have probably been able to juggle everything, but it would have made some things harder.

Really I lost the motivation for it, good luck bro.

>>41599407
Cheat in your dreams. You'll eventually feel like fucking shit and that's when you wake up and feel so happy it wasn't real and 10x more inspired to stop being a fatty.

>>41601022
I took a long shower in my dream last night, but I was still dirty in the morning.

>>41599619
Whiskey and water

New bread

>>41601107

When do you actually start to see changes in your body? Ive lost 12kg starting from 120 kg, and ive gotten some compliments regarding my weight calling me thinner and so on, but personally ive not seen any changes at all while looking in the mirror only on the scale, i havent really taken any of the compliments seriously since i think they are only cheering me up in a way that i continue losing weight.

>>41600413
>eating eggs when you're nauseous

buddy have I got news for you

>>41601120

it's one of those things you can't really see when it's happening. i've dropped weight and put it back on so many times. it's really fucking hard to see changes in your body unless you're taking progress pics.

>>41599733
> all diets fail because people think of them as a temporary restriction
this so fucking much.

I'm down to 280 from 340 since the new year, and I haven't had a cheat day yet. I don't know what I'd "cheat" on. A successful "diet" is just a fundamental reshaping of your relationship with food and your body.