/fat/ - fatfuck general

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>someone was using the elevator in my building to transport KFC

I damn nearly hopped in my car and went for some of that sweet, dirty chicken. The smell was so fucking good.

I didn't go though, stayed home and had broccoli and cottage cheese instead. Good thing I seem to have become completely autistic about counting calories i guess.

That's my blog for today thanks for listening

fat fucks, all of you

>>41583996
If you could go back and tell your 12-year-old self anything health/weight related, what would it be?

I would love to tell myself to learn to count calories at a young age and to simply find my TDEE and not eat too much on a regular basis. I think I could have saved myself a lot of trouble in my high school and college years.

>extremely 1200-1400cal clean diet
>about 55 to 60 gram of fibers a day
>drink 2 to 3lt of water a day
>can't shit in 3 days
>the scale keep going down

what do?

>>41584038
i would call him a fat fuck every day

>>41584024
Good job m8. It can be tough to resist smells like that. To be fair though, you could probably allow yourself a chicken breast from there. Just limit yourself and get green beans as a side instead of macaroni or some shit.

Luckily I can't stomach KFC any more since I used to work there. But I allowed myself some Popeye's a few weeks back and still managed to eat under my TDEE.

Does anyone have that picture of that really skinny liberal holding an avocado. He's got a huge head and glasses. Can't find it

>>41584038
take a shower and brush your teeth

>>41584064
Fug

WHY DOES FOOD HAVE TO HAVE SO MUCH CALORIES AND EXERCISE TO NOT BURN AS MUCH

WHY ARE OUR BODIES SO EFFICIENT AND FOOD SO CALORIE DENSE

REEEEEEEEEEE

>>41584080
i came to my senses by high school, so its not an entire tragedy

>>41584043
Too much fiber. Drop it to 30-35 a day, blow out your asshole with ex lax and call it a day.

>>41584024
The elevator can make or break a nigga

>>41584084
stop eating shit then fucker

>>41584084
>WHY DOES FOOD HAVE TO HAVE SO MUCH CALORIES

Not all of it does m8. Eat more veggies

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First day of fasting today. Wondering what I should eat in the morning.

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>>41584064

>>41584043
What the fuck are you eating to hit 55-60 grams of fiber every day

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>>41584150
perhaps a 9 year old's pussy just like your pedophile prophet

>>41584038
kill yourself, it doesn't get better

295lbs, eating 1300cal a day, did a solid hour of cardio at the gym today and felt like I was gonna die. Am I gonna make it?

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I can't keep my scapula retracted during bench presses because of my back fat. I'm not gonna make it lads.

>>41584178
If you keep it up like that then YES. What did you start at? How long have you been going? Also, what's your long term goal?

>eat nuts
>check the calories

You mean I just had an equivalent of a meal with just a handful of nuts?

>>41584196
they're tricky bastards

>>41584196
Yes. I can't believe I used to eat a bunch of cashews before sleeeping almost every night.

>>41584196
Nuts are natures hamburgers.

>>41584191
Started at 315, I'm 6'0", been almost a month now. I try to do at least 30 mins of hard cardio a day, I go an hour once or twice a week.

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I'm having a really hard time being consistent on my diet. I don't think I realize how fat I am day to day. I give into cravings very regularly. I've made a little progress, lost 55 pounds last year, but the scale has stayed at my CW since Feburary. I need help, I'm not gonna make it.

>Starting Weight: 375
>Current Weight: 320
>Goal Weight: 208
>Height: 6'2"

I am very social, play in bands in my town, go on dates, not socially rejected because I am very outgoing. It's like I forget I'm fat when I'm in a group. I have a lack of self-awareness day-to-day. It leads to thinking all the drinking and eating is fine, but in reality my body feels horrible all the time I wana die. When I see pictures on facebook of drunk me at my favorite bars I die inside. I'm huge.

My job is in a local pizza joint, so pizza is everyday. Alcohol every other day with friends. Constant cheating on diet.

how to fucking make it /fit/? How do I do this jesus christ. Why is this difficult. Shitttttttttt.

>>41584191
Also long term goal for now is 200

>>41584043
More veg. I've had this exact thing happen a a few times before, I'll eat a bunch of legumes and no veg and all the fiber will bulk my shit up into a big hard brick that hurts to pass after a couple days of constipation. Vegetables will keep your poop soft and regular.
>>41584117
>Too much fiber.
There's no such thing.
>>41584160
It's easy as fuck to hit those numbers if you replace all of your grain intake with lentils and beans.

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>>41584160

>>41584214
Very nice. In all honesty, I'm a bit surprised you haven't lost a bit more than that. But keep it up. Just think of where you'll be in another month.

>>41584221
you need a wake up call, something very traumatic that wil keep you up at 4 AM

can you think of anything?

>>41584214
could you help a brutha out

what do you consider hard cardio? are you like drenched in sweat at the end or is it mostly just burning or like how hardcore is it? I'm trying to do daily cardio too and I'm you exact starting weight.

>>41584221
I know this is so much easier said than done but I would honestly consider finding a different job. Being around that constant temptation is so bad for you, both physically and psychologically. Of course drinking doesn't help either. I suggest cutting down on that obviously.

Just think of all your progress you've made so far. You don't want to let it go to waste m8. Stay strong

>>41584302
No idea.

All my ideas on this are rediculous. Like being drafted into a war or something. Or having to run a full marathon in 6 months or my whole family will die or some shit.

No idea. How does one cause a traumatic event to ones self?

>>41584304
Drenched in sweat within the first 10 minutes and heart rate through the roof, mouth breathing harder than when wrath of the lich king came out

>>41584333
are you uh, are you serious?
fuck man I'm not trying to have a heart attack. I'm 300 pounds that would kill my ass.

>>41584341
Just push yourself as absolutely hard as you can go, obviously without the cardiac arrest part. I sometimes take a 2 minute breather/water break halfway through.

>>41584316
I wouldn't browse here if I didn't want to change, I dream of changing every day and have already lost some weight but the job switch I'm not sure I could pull off. I make $15.00/hour there 40hours a week and I have a rent and car to pay. I have no degree so leaving this job would mean defaulting on my car loan if not other things too. Without a degree the next decent job I could get would be nowhere near $15.00/hour.

I was able to resist pizza before though, when I lost 55 pounds, I can do it again. I cook the pizza every day I'm fuckin sick of pizza, only reason I eat it is because I don't bring my own lunch to work anymore.

>>41584379
>only reason I eat it is because I don't bring my own lunch to work anymore.

there you go, tubby

>>41584356
Jesus man. Props.

Inb4 death.

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the cropped wojack bothered me so i made this

>>41584427
he has two pairs of tits

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>>41584385
true true

Hey while we are here as a pizza cook I'd like to take this time so say that all of you people order the most boring fucking pizzas on the face of the earth. You wouldn't believe the pizzas we make for ourselves at the stores. You guys gotta start experimenting with different cheeses, sauces, learn to love good cooked mushrooms and large tomato slices and real steak and shit. Fuck this pepperoni and beef bullshit I make everyday.

Most vanilla pizzas, all of you. Step your game up.

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>>41584427
she has never seen her vagina

>>41584449
perfect

>apparently have a TDEE of about 2300-2400
>have a 1500kcal diet
>still not losing weight, only like half a pound a week tops
What the fuck. I'm autistically counting all my calories, every single source is accounted for and I always use the one with most kcals and over-log whatever I eat by some grams.
I don't want to go back to a 1000 kcal keto diet to make any serious progress, fuck.

>>41584477
hard with the fupa in the waay

>>41584471
>Step your game up.

I did. I stopped ordering pizza because I don't want to be a fatass.

>>41584486
Age, weight and height? And how long have you been eating 1500kcal?

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>>41584427
>>41584449
sneaky tits

>>41584486
How many weeks have you been on the diet? If you just switched from keto you are going to gain 3-4lb of glycogen and water.

>>41584495
Pizza can be like, not too bad if you try.
Whole grain crust, with light sauce, fresh spinach, black olives, oregano, banana peppers, and some parma ham

like 200 calories for one slice of a 14" pie. Two slices will be a meal, so 400 cals and it's all lean meat veggies and some whole grain bread!

Pizza is magic

>>41584501
27, 215, 6'4". Been doing it for about a month now, so I basically lost two pounds in a month.
I even had my TDEE measured when I was still about 8lbs lighter and it was apparently at 2350. What the fuck is wrong with me.

>>41584522
I was a very fat fuck once, lost all my weight and became a skeleton due to cardio and keto, but that was years ago and I regained some weight.

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Post your MFPs
Cutehotdog

>>41584486
Your metabolism is fucked from your keto bullshit. Light cardio 5x a week or religiously following a weightlifting program and supplementing with light cardio will help you start losing.

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mmmmmmm mmmmmm

>>41584183
No worries bruh. You need to work on flexibility. Also just arch your back a little. The weight your doing won't be an issue.

About 3lb this week.

I guess that's not awful.

166
probably dehydration, but whatever
the number is still going down

>tfw are 1200cals of chocolate
What the fuck is wrong with me!

>>41584603
you like chocolate
it's very moreish

>>41584604
I've been so good with my diet. I can't believe I cracked and devoured the whole block. Fuck me, guess I'm fasting tomorrow with a shake.

>>41584554
they never look as good as the pictures

>>41584607
Me too.

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>>41584608

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>be fat fuck
>83kg at 5'8
>Start dieting back in April and lifting two weeks ago
>lose 12kg now only 71kg
>feelsgod.jpeg
>don't really look at my body in the mirror because I'm not a vain fuck
>out of curiosity, decide to look
>mfw
What the fuck. My torso looks deformed. Am I ever gonna make it, bros?

who /fat/ and /poor/ here?

>>41584631
You look like a 12 year old.

Just keep at it bruh

>>41584639
here.

who know most accurate TDEE calculator here?

>>41584647
look in the op. dumb fuck

>>41584656
>reading the sticky when posting in /fat/ for the 3000th time

>Didnt lose a kg in 1 week

Fuck, now its getting pretty hard but I feel that I kinda ate to much this week.

since 5/10 I've only lost 3lbs

I set MFP to lose 2lbs/week and I've even been under that. WTF?

>>41584683
3lbs in 8 months is dire
step it up

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>>41584642
Fuck. Do I really? Well I might as well be since I still live with my parents. Also, am I at %20 body fat or am I blind?

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>>41584688
2017-05-10

I'm American, buddy. We usually drop the year since you can tell what it is in context.

>>41584024
Taking the elevator was your first mistake you fat fuck.

i found the trick. you drink a fuck ton of water. so much that you don't wanna drink anymore. then you take like a bite of a sandwich. then watch like 3 movies back to back or something to kill a bunch of time. this is how i will make it. the key is water. specifically for filling.

>>41584631

>asian
>making it

...I dont have the heart to tell him

there is 3 fucking /fat/ threads happening at once

does this mean the world is ending?

>>41584038
There is an end to being overweight and the next few years will be some shit.

>>41584806
no family, it's just beginning. former fats will be the master race.

>>41584038
I'd show him a picture at my fattest. Would have been enough.

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>>41584639
yes, got 40$s to make it until Thursday

My mom is 314lbs 5,7 and broke her leg on Christmas Eve, it did not heal properly so when she walks/stands too much her leg hurts.

She's losing 1lb a week, but it could be increased if she exercised can anyone recommend some upper body exercises that are easy one the legs? Thanks

>>41584214
nice, anon, 20 lbs off in a month. keep it up and i promise you'll make it

>>41584326
fall down and don't catch yousrelf

What are some filling snacks you guys munch on between meals?

>>41584529
I think your maintenance is closer to 2175. There's an equation that works for most if not all mammals to figure out how many calories they need for a sedentary lifestyle according to weight. (Kg^.75)x70. Lbs is just divided by 2.2 to get kgs.

>>41584024

if i was eating broccoli and cottage cheese I'd probably be binging on fried chicken too

>>41584326
Realize that one day you are going to die, but if you lose weight you can prolong it.

I don't want to die early and be on my deathbed thinking about how I could have prevented it by simply losing some weight 20 years prior.

>>41584856
Swimming

anybody else have shit tier teeth here too? i wish i hadn't given up on myself when i was younger. i completely stopped caring about my teeth and now they're in the gutter too.

>>41584639
>tfw 23 NEET still living with parents.
>no job
>no education
>no gf
>never gonna make it

>wake up
>piss
>get nekkid
>hop on scale
>what the fuck, that doesn't seem right, what is that number even?
>hop off and back on
>175.2, another 2.6 pounds down
I was so out of it I couldn't believe it.

>>41584919
I'm missing more than half of one of my molars. Pretty sure the root is either exposed or completely dead.

Gotta get that shit removed, already had something similar on the other side.

>>41584919
I've been considering getting adult braces for a while. My teeth aren't too terribly fucked up but they're still not perfect either. I'd like to have them straightened. Or at the very least whitened.

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Forgive me /fat/ for I have sinned

Fat has been melting off, easily been losing a kilo a week, HIIT truly is a godsend

>>41584936
I have composite fillings so I can't even get them whitened, I have to rock the yellow boys. Shit sucks, I'm so sick of being self conscious about every little thing.

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>>41584944
Just a little snack here and there

>>41584944
Jelly as fuck mate. What's the stuff at 12 o'clock, General Tso's?

>>41584962
I strongly believe people this size should be put down.

>>41584962
lmao

>>41584951
What are you doing?

>>41584965
Mrs. Wongs Chinese take out.
Sweet & Sower pork, Golden Fried Honey King Prawns, Steamed Dim-sims, Spring Roll and Combination Fried Rice.

>was meant to be having just veggies for dinner tonight
>mother made last minute changes because it's apparently my fathers birthday

>>41584980
HIIT

>>41584980
I've been doing jump rope (I used to box so I can whip the rope round pretty fast) 2 minutes on 45 seconds rest for 10 sets. I have a heavy bag at home too and I smack it about for a couple of minutes after this.

>>41585002
Fair enough. I could never get that to work, the rope always gets caught around my legs because I have no coordination.

I'll stick to cycling I guess.

>>41585002
I want to buy a jump rope but the only ones available are pink children's jump ropes that are way too small. What do?

>>41585015
Buy one online nigga, they're cheap

>>41584693
grow a beard

>>41585029
don't do it people will mistake you for muhamid and shoot your ass

>>41584919
They are not in good shape but not totally fucked. Thanks based elmex gelee.

>>41584919
as a child I would grind my teeth in my sleep. my father yelled at me one time when I was brushing my teeth with an electric toothbrush so after that I stopped brushing them regularly.
while I don't have any serious problems with my teeth like cavities or what ever they are sadly flat from grinding and slightly stained in places.

>>41585015
Used to do jump rope HIIT, it was great for losing weight and just being healthier, but kinda imbalanced my muscles I think. Calves and quads left my hamstrings and glutes in the fucking dust. I wouldn't do it again unless I was already lifting

Thoughts on cycling?

>>41585092
drugs are for losers

>>41584924
>27 NEET living with parents, but I have my own space
>no job
>dropped out of school
>no gf and never had one
>motivated as ever to lose weight

Make yourself make it.

>losing weight but stopped losing body fat
what it means

>>41585117
dude what are you gonna do if you hit 30 and are still like that?

for me I'm getting the fuck outa here the day my parents ask me to start paying rent
>yes I live with my parents for free

came pretty close to moving out a few years ago but things fell though.

>>41585109
No on a bike

>>41585151
Gotta Lance Armstrong wannabe over here

for real though it's fine. The form of cardio doesn't really matter, all that really matters is your heart rate

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>>41584944
just one little ole spring roll
but but the rice was fried

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FUCKING YES! Under 90kilos for the first time in years!

Tempted to celebrate with some McDonald's (under tdee ofc). maybe maybe we'll see

Gotta thank you all you /fat/bros, your advice, support, and memeing genuinely helped. Still, can't stop now. There's more work to be done.

>>41585092

fun if done w friends
really challenging if done for weight loss, 30 min of normal pace cycling burns about 200 calories.
it destroy you if it's your only way to move around the city

>>41585151
I went to a cycling club once
I was expecting 20-something athletes but it was pensioners and special needs children
cost me £2, never again

>>41585173
>Tempted to celebrate with some McDonald's
NO. No NO nooooo NOOOOO.

Congrats on the weight loss man but don't fuck it up.

>>41585184
>cycling club
you join a running club before going for a jog too?

>>41585178
>really challenging if done for weight loss, 30 min of normal pace cycling burns about 200 calories

You're saying it's bad for weight loss? 200 seems decent.

Also you can go and do hills or riding fast.

>>41585208
my therapist suggested it
went once just to say I had

I've tried amphetamines, ephedrine, pseudo-ephedrine etc, I never truly forget hunger even on decent (therapeutic) doses.

only 12kg to go though, nbd.

>>41585263
Forgot to ask what's the best stim for appetite suppression?***.

I'm a moron

>>41584024
Lucky you. 3 indian families live on my floor.

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Over exercising is a thing but I was wondering at what point does exercise become too much?
With weight lifting I guess it's kinda obvious, you'd notice your body is sore as fuck and you'd probably injure yourself.
But what about cardio say riding a bike or using the treadmill.
for example
>>41585178
>30 min of normal pace cycling burns about 200 calories
What if someone were to do 4 hours of cycling? or even more.
How many calories can you burn in one day before it becomes too much? and then bonus question, how many calories can you burn every day with out it being too much?

Hey dummies. /fat/ contest still rolling onward. Need weigh-ins from a couple people so if you haven't done so yet make sure you get it to me.

I got slots for 2 more people to join, if any of you are so inclined. It is very likely that on Sunday night I'll have another 3 slots open for the contest.

If you do find yourself wanting to join, I just need the following information -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Lbs to Lose (If more than 20, just list that first 20 pounds) -
Losertown goal date for that 20 pounds, not for your actual goal date -

From that point I get you on the document, calculate the rest of your values and you weigh in on June 2nd with the rest of us.

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

After this post I'm going to cut back on these to about once a thread as I feel like I'm spamming or derailing potential conversation that'd be better used elsewhere. That said, due date for this week's weigh-ins are on Sunday at 10:00 CST.

Much love.

>>41585296
30 minutes is better allegedly it burns 1/3 more fat than 1 hour

http://www.telegraph.co.uk/news/health/news/10321468/30-minutes-of-exercise-better-for-weight-loss-than-longer-workouts.html

>>41585298
>Losertown
what does this mean?

>>41585332
Well why not 2 or 3 30 minute sessions a day in that case.

>>41585336
read the OP

>>41585336
Check the /fat/ OP. Link is in the description.

>>41585347
i dont see why not

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I'm worried about this trip I'm going to take with a bunch of my heavier gains goblin friends. They love eating out and fast food. One of them is even bringing a loaf of fresh bread and spread for the 3 hour car ride there.
Give me strength.
/blog

>>41585378
stick to your water and only eat when necessary, really nothing to it.

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>Memorial Day coming up
>large family of chefs and professional bakers meeting up for a grill out
>6lbs away from goal weight
Send help.

>>41585412
just eat meat and salad. im sure they will have plenty

>>41585273
Eat enough protein and vitamins. Always go above 1000cal.

>>41585296

can't answer the last question but I can give you a slice of my experience.

>a couple of years ago
>fall for the meme
>1400cal keto diet, only chicken and eggplants + unhealthy fats

what a fool i was.

>cycle about 16km every on my way to school.
>on the way home it's almost only uphills
>HR on the way home is about 70%-80% of my max most of the time.
>cycle also in gym days

I was burning about 700cal daily in gym days and 500cal in non-gym days, I felt like shit, no joke.

>3 months of this shitfest
>dick doesn't work anymore
>get depressed af
>actual hormone unbalance
>good chunk of my hair starts to turn thin and gray

felt so bad I stopped going to the gym until school finished that year.

>>41584038
buy bitcoins

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>>41585432
yesssssssssssssssss

>>41585432

bitcoins crashing atm

I already lost 7000 dollars

and I ate an ice cream

what a shitty day

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Do I have gyno? Or is it just fat?

>>41585811
chewbucka with tits nasty

>>41585811
looks like unfortunate fat distribution to me

>>41585811
Def looks like gyno. There should be a lump under there if it is.

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>>41585428
maybe yah should have varied yah diet a bit , eating only chicken and eggplant was retarded

is Yohimbine a meme? Is it dangerous?

>>41585885
I used to use it for fat loss during my IF but I've had to transition away from it. I'm doing like a... weekend IF since I'm burning less during these days.

I take 7 capsules with a caffeine chaser, wait 15m, then do 45-60m of moderate cardio. Some people see their heart rate jump up and they get super sweaty, but my stomach just kinda tightens up.

Also for the rest of the day, whenever I get an erection I am just way past the point of rock hard.

But great for fat loss, my dude. Really targeted the stomach and love handles. So not dangerous unless you have a heart condition.

Guys teach me to eat please.

I'm consistently eating at least 1000 calories below my daily need and I haven't gained a single kilo in over a year. I'm actually hovering two-three kilos below that all the time. I need to gain at least 20 kilos more to be competetive in my sport.

I eat a lot of junk food and drink soda every day, but I'm full instantly and my job is very active and I feel nauseous if my stomach is full during work.

>>41585918
Eat a lot of pizza, burgers, nuggets and drink normal coke.

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>got new body measure tape thing
>measure penis because why not
>7.25"x6.15"
>will never get to use it cuz 340lbs fat fuk

Can't wait to make it and try this bad Larry out

>>41585918
>1000 calories below my daily need
I'm guessing you meant above.

Eat lots of sweets. Anything with sugar. Continue to eat even when you're feeling full. Drink lots of alcohol.

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>>41585273
Meth if taking orally it keeps my appetite suppressed for 10-12 hours. The longer your bender is the less potent the suppressant qualities get ofc.

>>41585949

No I mean below.

My daily caloric needs is about 4000 and on a good day I'm eating at most 3200, but usually I'm around 2800 - 3000.

I weight 78 kilos at 184cms. Want/need to bulk to around 95-100.

>>41585832
>>41585832
Soo there's no way to get rid of them just by exercising?

>>41585960
You're not eating below your TDEE if you're not losing weight in the long run. Either you're underestimating calories or overestimating your activities.

>>41585970
You're already pretty small. Chances are low. I'd check with a doctor or do some research to see if it's actually gyno or just poor fat distribution.

>>41585973

I never said anything about TDEE. I'm talking about my goal caloric need every day, not what I need to maintain. I'm currently maintaning around 77-79 because I AM eating at TDEE, but I'd like to gain, obviously.

>>41584631
lift and browse r/asianmasculinity

>>41584196
Nuts are off limits for me. Despite how freaking delicious and snackable they are. Calorie dense fuckers...

I can see my joints
where my thighs meet my torso, I can see the tendons and shit
it's weird

>>41585912

Was it Yohimbine Bark Extract or HCL? Also what dosage do you recommend/did you take? I read somewhere to take like 20mg but I found bark extract pills that are 2000mg?

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>>41585168
unfried rice

>>41584221
Ditch your fucking friends and become a hermit. You don't need to party so often you degenerate. "Muh social life" is an excuse (and overrated).

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Hey /fat/ What do you guys think of picrelated? I am not a morning person and I have been having these in the morning as I can pop them in the microwave when I shower and eat it when I am out. They are $2.50. The sodium is a bit high but they are only 320kcal, having 24g of protein, 31g of carbs (8g dietary fiber), and 10g of fat. They taste great and fill me up until lunch.

Anyone else eating frozen foods? It is the only thing I don't cook because I can't make time to cook breakfast in the morning.

Guys, the cutting diet suggests 1.5g of protein per lb of bodyweight. Well, since I weigh 265lbs that means almost 400g of protein per day. Is this correct? How the hell am I supposed to get that much protein?

>>41586038
Always start low and build up. It's a stimulant.

>>41586061
Lean bodyweight. Just aim for 100-175g of protein.

>>41585811
gyno also wtf are you doing on /fat/

is it normal to be edgy and look flat 4 days after starting PSMF? my face looks also a lot bonier and my fat feels different, touching it is a lot squishier. Is it the water weight?

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starting weight: 120 kg
current weight: 92 kg
goal weight: 85 kg

I was being an idiot and kept milk and sugar with my coffee, I plateaued at 95 because of it. I have at least 2 cups a day...

On the brightside having a crazy anxiety thing that lasted 2 days made me drop 3+kg.

Fresh pic, am I gonna make it?

>>41586057
Good for bulking. Chicken Alfredo is my go to for squat day.

>>41586057
processed food won't kill you

>>41586101
>Chicken Alfredo
Isn't that 480kcal and mostly fat and carbs? The turkey and dressing is much less cal and better macros. Also why would you use the turkey for bulking when its only 320kcal

>>41586102
but is it /fat/ approved.

>>41586149
yes, its better to make your own but aslong as you stay under your deflect you will lose weight.

>>41586149
probably not, this is 4chan after all

If you did a 30 day water fast, or even a 7 day water fast, what happens the next day when you go back to 1500 kcal? Does your body hang on to it like "starvation mode" or what?

>>41586038
I took Yohimbine HCL. If you google 'yohimbine hcl dosage calculator' there's a pretty informative site for it, I recommend giving it a full read.

>>41586226
Nothing happens. Except you'll feel like shit after 30days so you need to ease in to food again.

>>41585173
I'm so tired of this euroshit. How many pounds are in a kilo?

>>41586426
The formula is on the scale idiot

>>41585173
Honestly it would be more of a treat to make the burger at home.

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Is this a plateau?

>>41586556
stop eating so much

Ate around my TDEE for the last week due to being on vacation.
Finding it hard to get back to the massive deficit I had before.

How often can you do HIIT, 5 days a week?

I've done it for 3 days and I was sore and I'm wondering if I should push myself more.

>get some dried dates to snack on thinking dried fruit is surely healthy
>finish them
>realize I just ate like 1800 kcal in one hour

Anyone else fell into the dried fruit trap?

>>41586626
If it's just soreness you can do more.

>>41586643
Dates are the worst man, how did you not know that?

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>>41586574
I'm hitting my cut most days, and not going over tdee otherwise. Though, this is the first week I broke 25% carbs since I started. Could it be that?

>>41586687
>and not going over tdee otherwise.
Laws of thermodynamics. If you aren't losing weight, it's either because you drink shitloads of water, have a giant turd in your stomach or are eating at or above your tdee.
At 280lbs, it's incredibly easy to lose weight.

Anyone have any decent food plans/recipes? The TDEE calc puts me at around 2600 cals in couch potato mode and around 3400 on 3-5 day/week training mode. On a normal week i exercise around 3 times, so figure i'd aim at 2000-2500 cals per day.

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>>41586720
Yeah, I've been thermodynamicsing down from 340. 30 minutes of cardio, 45 of weights, 5x a week, no cheating. I'm pretty sure I'm sticking my cut this week, but only seeing a 1 lb loss rather than the >2 I usually see.

My roomate works as a waiter, and almost every day he brings home a paper bag of goods from work. usually just baguettes, barbecue, sandwiches, sometimes pastries, always a lot of food.

The problem is, he's had a rough time lately with depression and long hours, and I'm not seeing those paper bags any more. I don't mean he doesn't bring them home any more; he just takes them right to his room.
we used to share them and always had to throw out a lot because it went stale, but now I think he's eating it all. I'm seriously worried about how much he's eating.
He had friends over the other night and cleaned out his room. I watch him fill both the inside and the outside trashcan with empty paper bags, complete with grease stains and powdered sugar.

Do I ask him about it? If he continues he's going to balloon out, and I'm worried about his health and eating his feelings away, but we're not best friends or anything so I think it would be intruding.

>>41586653
Well now I do. never touching those again

>>41586796
1 lb loss in the 280s? That's rough. Did you climb up to your 300s fairly slowly?

>>41586821
Don't ask him about the food specifically, just ask him how he's doing overall or if he needs someone to vent to.

>>41586845
I want to, but he isolates himself in his room blasting music a lot of the time. I try to spend as much time as I can in our shared living area in case he wants to come out, but he rarely does.
When I see him he's very obvious about dodging conversation, he just says "yeah" and "kay" until I shut up.

We share a kitchen too, but he's never there. Probably because he's sustaining himself purely off pastries from work so he doesn't need to leave his room.

I'm worried, dood

>>41586796
What kind of cardio do you do?

>>41586842
Yep. 6 year climb, very slow.

>>41586868
Cycling with resistance. My heart rate stays between 140 and 160 for about 25 minutes, and I'm drenched at the end.

So I am a male that currently weighs 150Ibs at 5'5".

I'm currently down from my original weight of 165Ibs from four weeks ago.

The way I've attempted to tackle cutting is by using Vyvanse and a 16/8 intermittent fasting routine with one bi-weekly 24 hour fast.

However, I know that losing this much weight this quickly means that I'm also burning some muscle along with my fat, and I'm at the risk of yo-yo'ing with one wrong move.

So I've decided to set myself up an eating plan that I wanted to share, and see what u guys think about it.

So after fasting for 16 hours, my breakfast would start off by eating two egg whites along while drinking one scoop of protein powder.

For my lunch, I'd have 1 cup of fat-free yogurt, a piece of whole wheat toast, and a can of tuna for the spread.

For dinner, I'd have 8 oz. of baked chicken cutlets using 1Tbsp of olive oil, 2 cups of steamed broccoli, and 0.2 cups of brown rice.

Then, an hour before bedtime, I'll finish it off with a scoop of protein powder & a piece of fruit.

My macros:
155g of protein 51%
105g of Carbohydrates 34%
20g of fat 15%
Half of the fat being monounsaturated fats.

The total calories would come out to 1,223 calories. Which should have me losing around 1-2 pounds per week. It doesn't seem like a lot of calories, but for my height it's what many fat loss calculators call for if I desire to lose 1-2 pounds per week.

My questions are, am I on the right track by sticking to a meal routine like this and just rotating the meats out to give variety, or will I just fall flat on my face quickly?

Secondly, I'm not working out currently but I've heard that your body needs around 1g of protein per pound of body weight. I know that if I stay at a calorie intake around 1200 that I would lose weight, but if I were to maintain a protein intake that's proportionate to my weight now ~150g of protein. Would that mean that I'd retain all of the muscle that I currently have, and would only be losing fat while cutting?

If you make a concentrated effort to load up on water, you realize how little food you actually need. God, I think all this time I was stuffing my fat fucking face in life, I was probably just dehydrated.

>>41585298
DropTheBase: 182lb

>>41586971
I can tell you're taking Vyvanse with how stupidly long and unnecessary your post is. You should stop taking stims.

>>41586882
Not bad. Former 150kg dude here, just used 4x4 intervals to run 40kg of. Fucking hated every second

>>41586978
kek

>>41586057
Yeah I've found frozen dinners have really helped me in limiting my calories. They almost always fill me up and are typically 300-500 calories so they always leave plenty of room for more later on. I filled up on them yesterday along with fruits and veggie and a protein bar and still only got up to 1500 calories. Well under my limit.

>>41586826
They taste fucking good though

Low carb is a stupid meme.

>>41584929
>What is water-weight?

>>41587168
Say that to my pre-diabetes fucker.

>>41587168
so are you

i binged today. first time in nine months.

had the stomach flu for the past three days; haven't been able to force anything but water and occasional breadcrumbs into my body.
i started feeling better right before bed last night, slept a solid 14 hours, and woke up with a hunger and cravings that could make a brave man cry.
got a thing of fried rice and a thing of noodles from the chinese place, some rice/meat/chicken microwave meal, a bag of chips, a big bottle of soda and probably some more stuff.

i feel so bad but im not throwing up
god end me

>>41584038
"Box you fucking retard! It will give you more satisfaction than any bullshit video game, and you're good enough you could make something of yourself from it. Follow your passions and don't let assholes tell you that you can't do it. Oh, and get fucking contacts, cut your hair short, lose weight, and for fucks sake stick your little dick in the sluts you talk to. God speed kiddo."

>>41584589

What are some good back flexibility exercises?

>re-injured intercostal cartilage when doing pullups
>cant do pullups for awhile
>feel pain in ribs when doing bicep curl too
>no biceps for awhile
>can only do bent over rows and pushups

Maybe I can impress women by always having my back turned to them?

>>41584038
just be a normie

>>41587204
Well if you haven't eaten anything but bread crumbs for the past 3 days then it's probably not a big deal. Of course hopefully you kept track of your calories so you should know exactly where you stand.

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>You shouldn't eat more than 50g of carbs a day
>eat 2 bananas
>already at 50g carbs

Wat do lads?

I'm a monkey for christs sake I can't live without muh bananos

>>41587287
>You shouldn't eat more than 50g of carbs a day

Fuck that noise. Just get plenty of protein and your vitamins. Obviously don't overload on carbs but limiting yourself to 50g is silly. Especially if you're a total fatty whose main goal right now is to just lose some weight.

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>tfw ill never make it

>>41587476
Maybe think of it as a money thing. Can you really afford to eat like that? Probably not.

>>41584145
Carbs and sugar are the enemies

>>41587476
Restes fort mon ami

>>41587487
>tfw I make 60k a year and can afford all the food I want because I live with my mommy
I want steak and garbage every day

>>41587476
they stole the dreamcast design

>>41587562
> processed Carbs and sugar are the enemies

Ftfy
That being said, the only forms of carbs you may consume are fruits (no juice), whole grain in their natural form (no bread no pasta), as well as legumes (lentils n shit) and brown rice.
Though you need to watch out with rice, as it packs a good amount of calories.

>>41585432
>take out a loan and buy/horde all bitcoins
>completely destroy the market and people lose interest

>>41587694
If you bought even a fraction of the years ago you'd be a millionaire.

any of you guys ever eat mega fries? my biggest craving is always for a cheesesteak and an order of mega fries. hands down my favorite food.

>>41587710
Heck, if you took the time to mine bitcoins when it was actually mine-able with a shitty GPU at your home, you wouldnt even need to buy bitcoins. People traded bitcoins for Pizza due to how worthless it was back then.

I'm 25, 5'11", 290lbs. Down from 305. What can I do to minimize loose skin after weight loss? I have lots of stretch marks around my gut/chest/arms and I'm worried about huge sags after I lose weight. Anyone here have to deal with this before?

>>41587476
not with that attitude you won't

>>41587812
I was 310@6'1
lots of stretch marks but almost no loose skin
just the bingo wings

If I'm only dropping 7lbs, how much do I need to exercise?

>>41588041
depends on how quick you want to lose it.

>>41584699
nobody ever puts the year first in Europe

>>41586094
nice man, literally at 120 rn myself having dropped 7kg since i started last month, hows the loose skin looking, also how tall? im only 6ft...

I could eat red velvet halo top for every goddamn meal, thank god I can only find it at freshmarket

>>41588198
6'2, I don't have much loose skin if any actually... although I did start in September so it's not like I was just shedding weight insanely fast, if that's a factor or not about loose skin. I do still have some stretch marks though.

From the sounds of it you aren't half assing it like I did for a few months, you're gonna make it brah.

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My cravings are so insane, this must be what a drug addict feels like.

>>41587812
>What can I do to minimize loose skin after weight loss
Not be fat to begin with.
There is no way to minimize loose skin other than not getting too fat.

listening to people whine about being hungry makes me think if I even had an eating disorder at all

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guys, i'm now only pooing once every two days, consistently

i now have to only weigh myself on the days after I pooed or it's messed up

it's going like, on half the days I just don't poo, on the second days I usually poo two or three times, every time

wtfugg 8DD

i'm eating vegetables and everything like that, it's just a rather small 1500 cals diet

>>41584084
>eat 3000 kcal in Brokkoli and then complain about kcal density, m8.

>>41588275
What'd you do specifically to lose all that weight?

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u guys got some bulking tips?

>>41587083
Hello Boyo, I was waiting for someone to call me out.

I'm down to 220 lbs from 240 lbs. Is this just water weight, or am I passed that?

>>41588461
I started off being a lazy shit and just had smaller portions, cut out almost all of my bread. I slowly started eating healthier, had a lot more veggies and cut out potatoes and barely eat rice. I mainly just eating bacon or something similar in the day and just had meat and veg for dinner.

The one thing I should've done from the start was stop using fucking milk and sugar for my coffee. Wasted time just sitting at 95 for so long.

The only real exercise I do is maybe a 30 minute walk every few days. I would go gym but im an autistic anxious mess.

>>41588497
Here's my tip; unless you're a skeleton, don't "bulk"

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>>41588443
Eat a cup of this mixed with a cup of cottage cheese/greek yogurt for breakfast

how do I achieve twink mode

Drank a 1.5l of cheap Aussie wine today, lads. It's not even 4PM.

>>41588546
Good work though for losing all that weight.

Give me motivation that I can do it if you could.

Anyone know a good high protein low carb replacement for greek yogurt? getting the organic stuff from costco but it has like 13 carbs per serving and making keto a tad difficult for me

>>41584150
Rat poison

>>41584084
Honest answer? To prevent starvation lol. Our bodies hang onto fat that way

>>41584221
>>41586045
This is terrible advice, absolutely do not do this

Is diet soda actually bad worse for you? I just bought a 12 pack of diet root beer because I love this stuff but I feel really depressed cause of it now.

I don't like wastin food but I don't want to fuck my progress up.

>>41584084
because most of the food you eat is carboloaded and doesn't occur naturally in the wild

meat and veggies and fruit are what you eat normally and if you just ate a paleo diet you wouldn't have this problem

(You) guys ever try Kratom? That shit suppresses my appetite like crazy while putting me in a good mood. I've been losing so much weight because of it and feeling great.

I'm doing the stacy trend of putting fruit in your water pitcher to keep in the fridge and it's pretty good desu drinking way more water

>>41588726
Cottage cheese

>>41588497
>/fat/
>bulking

>>41588504

A lbs is 3500 calories, so however long you have dieted for would be 20*3500 total calorie deficit.

>>41587616
Why do you live with your mom still you fucking faggot

>>41588789

No, a calorie is a calorie. What I would look into is if it would cause some sort of insulin response.

You know how you get super hungry when drinking? That's not hunger, that's your blood sugar levels out of whack. Not sure if diet drinks cause something similar.

>>41588989
Because I live in California.

>>41585412
This is called developing a healthy relationship with food. This is completely normal and you should enjoy these occasions.

>>41584991

How can something so Wong taste so right?

>>41584038
"Drink water."

I've lost 15 pounds doing keto but I really just want to eat a fucking sandwich. I might get off of this next week.

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>>41584699
> 0 - 100 Kelvin

you cant be that dumb

>>41589123
Use lettuce for buns

>>41588353
I crave food way more than any drug

>>41588819
I've heard about it. Where do you get it?

>>41589139
Kelvin starts at 0 smart guy

>>41588726
Siggi's might be something you can look into.

Started my long hard road two weeks ago. Been on nothing but a bowl of oats (plain, made with water and nothing else) per day, giving me around 350 cals. Drinking nothing but water. Feeling surprisingly fine, no hunger pains or weakness. Pretty hard mentally, though. Still, dropped 20 pounds in those two weeks doing basically fuck-all in terms of physical activity, which is my normal routine.

Internet info says that's a rate which is dangerous to one's health. But I feel fine, physically. What signs should I be looking for to know when it's time to cut back on the cutting?

>>41588819
yeah, it's a good distraction, but, for me, eating feels good after it kicks in so I have to be cautious.

>>41588275
thanks for the response/advise, and good on you for not having a shitton of loose skin, thats what im most worried about desu, i walk at least 10km every day because im too fat to run for more than a minute baka, its fucking embarrasing but also motivating, keep up the good work.

>>41589263
>2 weeks
>20 pounds
Mostly water weight, that's going slow down drastically in the next week or so.

Just eat at your TDEE -500 to -1000, but not below 1200 a day.
height weight?

>>41588504
water weight wont be more than 3-4 lbs.

>>41589263
when you don't feel fine

>>41589263
If you ever feel like you're not fine, stop immediately and slowly ease in to a normal diet.

By the way, add salt and potassium to your oats.
Extreme light-headedness or stomach pain means you should stop.

>>41589282
Yeah, I figured it must've been something like that, no way could I have burned off 20 pounds of lard that quick. Currently, I'm at around 380 pounds, 6'1".

>>41589286
>>41589307
Thanks, guess I'll keep going until my body starts shutting down. Though, by the looks of it, I should have enough energy stored up to hibernate like a damn bear.

>>41589338
Aight, you are a big guy.

You could cut harder than 1000 calories and be fine. You can lose weight fast as fuck for 100 pounds probably

>>41589263
I'd suggest at least taking some vitamins or something. Long term vitamin deficit can do some annoying stuff like loss of hair.

>>41589338
>I should have enough energy stored up to hibernate like a damn bear
Just remember that you might have calories stored up, but not vitamins and minerals.

>>41589019
ay you know that 2300 for a one bedroom apt feel too brother

>>41589375
Yep or 1300-1500 for a shit location and shit size.
Would rather stay at home. Not like I need to worry about bringing girls home.

>>41589354
Yeah, considering my previous diet was nothing but a stream of sugar, fat, and empty calories, I think my body could very well use the starvation routine. Surely eating nothing is better than eating shit.

>>41589365
>>41589374
Didn't consider that. Though, I'm not sure how vitamin and mineral rich my diet of coke and frozen pizza was. Any suggestions on that front, maybe a good brand of supplements? And it is possible to get everything you need in a single pill, or will I have to start taking handfuls of pills like a senior?

>>41589445
Just get a multivitamin of any kind. Potassium suppies. And add salt to your oats.

Then you're good.

>>41589375
>>41589412
>You'll never rent out a 3 bed 3 bath with the boys and chip in to put a home gym together in the garage

>>41589445
Don't starve yourself, just learn how to eat at a deficit, it will be better for you in the long run. Taking the fast way out if how you yo-yo.

A generic multivitamin, fish oil, and a calcium + vitamin D supplement would probably be enough.

>72 hours in to water fast
>its been OK
>got up really early
>started watching a movie
>after it was over needed to piss
>got up super fast
>walked to the bathroom
>got a little woozy while taking a piss (surprised I kept it all in the bowl honestly)
>clumsily walk to bed
>Sleep for another 6 hours
>Get up
>Take some pre-workout and salt in my water just so I get something

I have a feeling I'm at the tipping point now. I'm fine now, but that was a little scary. Hunger has basically been non-existant. The only time I've ever passed out is when I had to fast for 24 hours and had 4 blood vials taken when I was 12 years old.

I'll probably start blending a multi-vitamin into my water if it happens again, and continue to put a little salt first water of the day.

>>41589482
I've lived with 2 of my friends. Best time of my life.

>>41589445
You could just start eating more fruits and veggies. Better than oats for keeping you full on few calories.

why are so many people so hostile towards low-carb?

>>41589810
Well, it's a natural animosity towards people on the other side.

You're doing something that's against the norm.

It's the same thing everwhere. You're either on their side, or you're the enemy.

I genuinely think the "best" diet is just
>Lean Proteins (your choice)
>Leafy Greens
>General Energy Macros (either Fat or Carbohydrate)

I genuinely think the issue in america is that people are eating High Fat High Carb.

High Carb Low Fat is proven to work. High Fat Low Carb is proven to work.

Pick one and stick with it. Any kind of dietary advice is really just something for your toolbox for you to try out and use. I'm doing Keto right now (but am severely restricting my fat intake to use bodyfat instead), but I know it's not sustainable for me because I want to eats carbs. So once I hit my goal weight I'll switch backt o a more carb focused diet, because I want to eat sandwhiches mostly.

>>41589810
Fats are not healthy.
For the same energetic value unprocessed carbs will have more volume, more fiber, more vitamins, minerals and antioxidants and will be more difficult for your body to store as fat.
And then in comes some fucking retard waving a study funded by the dairy and/or meat industry and tells me to stop eating eating apples and potatoes because they're "empty carbs" and touts a healthy diet of fried eggs and bacon instead.

>>41590163
The keto people that are pushing it as fried eggs, bacon and butter is fucking retarded.

>>41590163
how is it that there are people who restrict their carbs to less than 20g a day, eat shittons of saturated fat, and have lost a ton of weight and have never been healthier? I see new success stories every single day.

>>41590360
>have never been healthier?

Because they were never healthy to begin with. Going from high fat high carb to high fat low carb is still an improvement and it will force them to eat less because most good things have carbs in them.

> I see new success stories every single day.

Yeah, success stories like "I dropped 10 kg in 3 months, it's a miracle diet!". How many (thin) people have you heard say "yeah I've been doing lowcarb for the past 2-5-10 years"?

>>41590163
>For the same energetic value unprocessed carbs will have more volume, more fiber, more vitamins, minerals and antioxidants and will be more difficult for your body to store as fat.

You mean like low carb vegetables like tomatoes, broccoli, daikon... stuff people eat on low carb diets and keto?

Make a new thread you fat fucks

>>41590552
I mean like barley, potatoes, lentils, carrots, beets, buckwheat, all the good healthy filling stuff that doesn't give you cancer and heart attacks.

>>41590572
can't be bothered

216 lbs, 5'6 (closer to 7 really but fuck it I'll round down), this calculator [http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy] gave me a body fat % of 35%.
Scooby's calculator gives me a TDEE of 2536, while tdeecalculator.net gives me 2095.

1. Which calculator is more accurate? I'm inclined to overshoot and go with the 2536

2. This past week I've been doing Stronglifts and Couch 2 5k while eating at 1690, is this too little? I've been making sure I'm getting enough protein, and honestly I'm not finding it too difficult to eat less

>>41586023
I eat very rarely two a day ;_;

>>41590614
If your goal is weight loss, always undershoot.

Your actual TDEE is probably in between the two numbers.

Scooperts calorie counter is inherently high, since he wants you to lose weight in a slow healthy fashion.

Move

>>41590643
>>41590643
>>41590643

>>41589229
Check the subreddit for a daily vendor list. I normally buy from indo elephant but they don't have any in stock.

Don't be like me and take it twice a day, I developed a strong tolerance and now I can barely feel anything from it. Quitting it for a month or so to see if that helps. I'm used to eating very little now anyway.