/fat/ " Greek yogurt every meal" edition

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>same breakfast 3 days in a row
>lost track of how many times I've had the same lunch
>same dinner 5 days in a row, and the next 2 after that because it's already prepped
>tfw harnessing the power of weaponized autism to slowly carve your body into an aesthetic delight

Got to do my weigh-in tomorrow senpai. Fingers crossed for 90 kilos or less. I really, really, really hope its so. It'll be a big personal milestone.

>>41579668
Noice.
Your autism is preventing situations where you're making decisions and using willpower, i.e. using up mental resources. This is the better way to go for most people.
Systematic solutions>Willpower

>>41579668
it's a numbers

>>41579602
i need help /fat/.
i lost a lot of weight but im starting to eat again, it's not crazy i still dont eat like chocolate and fastfood because i dont like them anymore. But i have to lose more weight and i don't know what im lacking i just can't get back on track.
i lost around 35 KG since october but couldn't lose much in the last few months.

Weigh-in tomorrow for me too. If I don't lose weight after this hellish week, I'm fucking binging on Olive Garden

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Fuck up Friday. Who else being a pathetic loser and cheating?

>>41579804
Recheck your TDEE and start tracking honestly

>>41579827
Don't do it, you fat fuck.

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Suitable toppings for natural yoghurt that are suitable for Keto?

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fat fucks

>>41579827
never gonna make it

morning fellow fats, i fucked up my keto diet (just past 1 month) by eating whatever I wanted last night.. i guess it's time to start again

>>41579827
on too many uppers to eat

>>41579864
crushed nuts are probably your best option though.

>>41579885
yea, imma get some pistachio niggas

>>41579827
I did.
I had 1500kcal of food total.

>>41579904
>And about 100g of that was proteins

>>41579762
Yep. Successful routines are the key to consistent outcomes.

>>41579827
At least show us what you end up eating, please.

>>41579827
Looks good dude, it's nice as hell out today too. Don't make it a fucking habit though

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>>41579868
Hey, bud.

>>41579903
i think there are better options than pistachios, since they're on the higher end of carb content. Here check out this link: https://www.perfectketo.com/nuts-on-a-ketogenic-diet/

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>>41579871
>>41579935
No worries I'm down 90lbs.
We have nachos, pizza bites, and booze.

Don't forget to enjoy life bros.

>>41579974
When I want to enjoy life I jerk off and edge for hours.

Want to know why?

Because arm workout. ANd I'm a degenerate.

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>>41579985
Me too bro. I've changed my life around but still a degenerate.

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>Eat two fiber one cheesecake bars

At least I got 10 grabs of fiber

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>>41579985
Slow down there Popeye

>>41579959
sheeiit i didn't know
thanks, pecans are just as good

Is there a time frame I should be avoiding eating after a workout or was that a myth or something.

>>41580014
No.

5 months on 1200kcal. -62lbs

>was 225 a few days ago
>been working out 6 days a week lots of intense cardio
>232 this morning
i know its probably water but god this shit is irritating.

>>41580081
Myty unless you're taking yohmbine

>>41579827
Just drink spirits nigga

Have a whisky

We need more fat wojacks. We need new suggestions and someone to help make it.

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Don't forget to eat your veggies anons

Is there any way to kill my appetite?

>>41580319
hit yourself in the stomach

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>>41580319
coffee, brushing your teeth, drinking lots of water, drugs

>>41580254
Bloody Mary is my bane though.

>>41580368
At least it's not beer

>>41580319
Terrible food poisoning

>>41580088
send help, consider keto memes.

>>41580319
don't eat carbs

>>41580319
ephedrine

>>41580380
Beer is shit I like to actually get drunk

>>41580319
food generally works for me

It's 7pm here and I've only had
>half a banana
>a can of baked beans
>adds up to about 400cals

Will probably get some cheap low calorie ice cream later for the sugar cravings

>>41580314
Try tender stem broccoli. Expensive but delicious

Alright lads, let's prepare the blurb.

Still need weigh-ins from:
Bee
Captain_Hookz
Dspot
Rainman
Snapplecat
Zethie5
Sam
FastingAnon
Gertrude
Otter
DropTheBase
Relkin
Adam
fatfuck
goingnowhere
Kanon
Mochii

Due by Sunday 10:00 CST

Reminder that Bee, Zethi5, Sam and FastingASnon need to weigh in or else i'm moving you to inactive.

Anyone that wants to join, reply to me with the following:

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose - If greater than 20, just list 20 for the start.
Losertown Goal Date - the goal date FOR THAT 20 LBS

I'll figure out the rest. Much love.

>>41580545
>carbs carbs and sugar

you ain't gonna make it like that

you need 1000 good calories at least

>>41579904
>1500kcal
>cheating

What the fuck is your TDEE?

>>41580607
Are non fatties allowed to post here? I'm somewhere at 16-19% bf and I wanna get rid of these fat deposits in my legs and lower back

>>41580612
Limiting calories is all that matters when you're a fat fuck.

>>41580629
Do you want advice from people twice your size who would be happy to simply be classified as "overweight" instead of "obese"?

>>41580319
Eat all of your meals at once at dinner time everyday. Or take Adipex.

>>41580613
2000kcal.

>>41580607
Put down 235 for me please! Is there a private way of updating? When are you usually online?

>>41580612
I-I guess I could eat some eggs

>>41580607
Poppin in

Spuds
6'3"
Starting weight 235
Current Weight 209
Goal: 190
19 pounds to lose

If I can't get there by June 30th, I buy ticket for losertown

>>41580607
A shameful 126,7

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>>41580607

>name
AmbrosiaMaple
>height
5,8
>starting weight
288
>current weight
270
>goal weight
145
>pounds to lose
20 (really 125)
>goaldate for 20lbs
july 7th 2017 (2lbs a week)

>>41580607
>>41580607
name : 4322chan
fem
23
5'5"
starting 115kg 250lb
current 76kg 170lb
goal 58kg 130lb
pounds to lose: 20+
pounds lost: 80

>>41580632
if you want to have loose skin, get malnourished and have dizzy spells, sure. you sure as shit can't live on 500 calories a day as a fatfuck, this ain't a fuckin anorexia thread

sometimes the level of abuse and self-hate in this thread is like bullied public high school girl levels

>>41580666
Figure out what you're focusing on in the diet and stick to it. You can eat tons of protein and carbs and sculpt muscles by working out a ton. You can keep your carbs low and fats high and burn without working out. And yes, you can lose weight by just keeping yourself under your maintenance by several hundred calories, but it's a lot harder if you're not suppressing your appetite by filling up with fats/veggies or working out

>>41580701
Post pics. Same height and starting weight here.

>>41580629
Sure thing, babe.
>>41580663
Through the thread or on the document you can leave a comment, though those are visible.

I guess you can email it to me directly? The throwaway account is [email protected]

>>41580675
>>41580690
>>41580701
I'll get y'all added in about 15m. First weigh-in for y'all is June 2nd.

Document link is as follows -
https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

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>>41580715
just asked because grill

>>41580545
never going to make it
never go full retard fatso

Anyone else notice a sudden burst of motivation right before bed, but then the next morning you feel like a fat slob again? How do I harness this motivation?

>>41580742
when you get that motivation, do whatever you need to do right that fucking moment. Literally jump out of bed

after a couple of times you can do this in the morning

>>41580607
I'm kind of new to the /fat/ general. This is a weight loss competition, right? How does it work?

>>41580087
thats is?

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>>41580607
I'll join in, it will help me keep on track.

Name- Glitch
Height - 5'4"
Starting Weight - 216
Current Weight - 151
Goal Weight - 130
Pounds to Lose - 21
Losertown Goal Date -8/19

wondering the same thing, I just entered will learn as I go i guess

>>41579827
Nope, some of us actually have willpower. Enjoy your 1-2 days of lost progress fatjak

>>41580675
Amending this by accepting that losing nearly 20 pounds in a month and five days is pretty ludicrous and I don't expect to get that far, but I want to have a high goal to strive for

>>41579827
DAMAGE REPORT:
4 CHICKEN TENDIES
1 CORNDOG
5 PRETZEL BITES
2 BLOODY MARYS
1 OLD FASHIONED
1 MARGARITA

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>>41580805
never gonna make it

>>41580764
You give me all the details, we all weigh in on the weekend and the people who lost the most pounds or most percentage of BW win.

I'm still working on a better formula for % lossers, but I'm been absolutely slogged.

Prize is... nothing. Its just friendly competition and motivation.

>>41579602
Have a wedding tonight and I out aside 800 calories for it. How am I doing?

I love hate cutting.

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>>41580774
>Height - 5'4"
r u a grill

>>41580832
There are a bunch of girls in the competition.

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>>41580832
Yes pls no bully

>>41580827
how do you weigh in? In the comments on the doc?

>>41580805
fuck brah, hope you enjoyed it. work it off tomorrow

>>41580857
Either there or in the threads.

As for everyone who joined, I'm getting you added now.

4322chan I need you to give me your losertown goal date for the first 20 lbs.

>>41580850
I'd bully you for being 5'4 and male. You get off scot free now. You do not go to prison.

>>41580805
>2 bloody marys, an old fashioned, and a margarita
Well that's the most schizophrenic combination of cocktails I've ever seen in one person.

>>41580903
t h i c c
h
i
c
c

Do you have a before pic too?

>>41580827
Okay. I'll join.

Name - IgnoreAnt
Height - 5'10"
Starting Weight - ~189
Current Weight - 186.8
Goal Weight - 137
Pounds to Lose - 20
Losertown Goal Date - 8.25.17

>>41580607

Name - Who took my VCR?

Height - 6'

Starting Weight - 375

Current Weight - 360

Goal Weight - 200
(or 185 if I really push it, but I wanna end up being ~215 lean and big)

Pounds to Lose - 20 for the start.

Losertown Goal Date - July 31st

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>>41580902
Nice!

>>41580903
you don't have to be naked, jesus

delete that before a mod slaps you

>>41580927
Get fit so you can chase down that jive ass motherfucker Tyrone that stole yo VCR

>>41580888
nice trips

>>41580921
>>41580935
Its the only fucking pic I have jeez man.

The ones of my before are on my old tumblr you could check it because I'm on mobile and im not a tumblrina anymore.
Amazonessqueen.tumblr If i remember well

>>41580935
why did you call her jesus

>>41580927
>>41580925
>>41580774
>>41580701
>>41580690
>>41580675
All of y'all have been added. To reiterate, your first weigh-in will be June 2nd.

Still need weights frooom...
Bee
Captain_Hookz
Dspot
Rainman
Snapplecat
Zethie5
Sam
Gertrude
DropTheBase
CJ
Relkin
Adam
fatfuck
goingnowhere
Kanon
Mochii

Also I reckon I'll cap the contest at 40 people since I figure we'll hemmorhage another 4 this weekend.

So we've still got slots for... 8 people and I'll backfill first come first serve come Sunday night.

>>41580979
good for you for going against the stereotype of a funny fat man

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>>41580903
no girls allowed

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>>41580983
Thanks. I'm going to do my best to make you all proud.

>>41580607
Name - Knight of manlets
Height - 5'7"
Starting Weight - 223
Current Weight - 189
Goal Weight - 150
Pounds to Lose - 39
Losertown Goal Date - december 29th

>going to the bathroom a lot again

that's how you know it's working

>>41580884
I did. That's literally all I had today.
I've lost a ton of weight already. These days happen every now and then.

>>41581053
20 lbs for the start, goal date for those 20 lbs.


PIEMAN

You done did it, son. You've lost 20 lbs in 3 weeks. God only knows how fried your brain is, subsisting on water.

That said, I need to update your new losertown goal date for the next 20 lbs.

Get that to me whenever, lad.

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>>41580983
Thank you for organizing this

>>41581098
ok i didn't read it properly, new date is
date is september 29th

>>41580723
Okay thanks. Because I had a minor relapse last week (due to water fasting followed by multiple grad parties), I hope you can re-do my losertown starting with 235....unless it's already aligned. Ik you have a shit ton to do but I'll email you about it if my autism gets the best of me.

>>41581140
No worries, happens more often than you'd think. Fixed.

>>41581099
'course.

>>41580947
Odin recognizes my endeavor and rewards me for it.

>>41580701
I need a losertown date from you for those first 20 lbs.

>>41580903
Thanks! I'm looking forward to this!!

>>41581160
No edits or restarts. If I allow it for you then other people may want to be like 'well I weighed myself 3 minutes ago and I'm actually ___ instead of ___ can I use that?'

Don't worry, bud. My 2nd week weigh-in was a shit show but I got it back on the rails. You'll do the same. That's just the ebb and flow of weight loss.

>>41581098
its going to be a bit off, since i only have like a few weeks of my fast left.


06/23/2017 230.49 2348.91 2347.91

>>41580724
>implying I'm not also an insufferable grill :D

>>41581190
Alright that's fair

>>41580607
>Name -
Mister B
>Height -
6'1
>Starting Weight -
339lbs
>Current Weight -
228
>Goal Weight -
180
>Pounds to Lose - If greater than 20, just list 20 for the start.
20
>Losertown Goal Date - the goal date FOR THAT 20 LBS
December 20th 2017

>>41581195
>>41581098
in all honesty, im prob going to hit that 20 goal before the 23rd. my fast is over june 9th

>>41581227
My Maintain calories are 2,300

can I go down to 1300?

>>41581227
did not mean to send it to you was suppose to be general question

>>41581248
Of course!

>>41581248
Start with 300 and see how you feel after two weeks

Cutting too much is just a surefire way to giving up or getting loose skin

>>41581268
Ive been doing 1800 for 2 weeks without cheating most days eat less than that i think im ready

>>41581171
4322 here put it on june 28 sorry i forgot im on mobile and can't reply and see the post at the same time

>>41581242
You're a sick man, but I dig it. No worries, this is more a formality than anything else.

>>41581227
Added.

>>41581292
No worries. Fixed your entry, you're golden.

>>41580607

Name - TMW (This means war... I'm at war against alcoholism, cigs and crappy food)
Height - 5'11
Starting Weight - 235lbs (may 23th)
Current Weight - I weight myself every 10 days, but I'm probably 233 right now
Goal Weight - 200lbs ripped
Pounds to Lose - 35
Losertown Goal Date - January 2018 (going to Thailand)

>>41581296
hey can i change my goal weight to 140? instead of 154

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>>41580805
>1 OLD FASHIONED
you ordered a fucking handjob at a bar? where is this bar and how do i book an appointment

>haven't been counting calories or exercised all week
>only gained 2 pounds

I was positive I absolutely fucked myself over, time to get back on track tomarrow

>>41580319
adderall

>tfw former fatty
>tfw trying to lean bulk
>always meet protein macros but NEVER meet fat macros, go way over on carbs

Being a former fatty my stomach is still huge and I crave volume, which I just can't get from fat sources. Feels bad, man.

>>41581321
20 lb increments, I make the exception for people that are just a few lbs over, not 15. Losertown goal date for those first 20 lbs.

>>41581330
New goal weight? I'll allow it. 140 it is.

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>>41580903
challenge accepted
unzips dick

>>41580903
THICC
H
I
C
C
you hold your weight well desu. also, please consider camwhoring. wouldfap/10

>>41581359
Well I'll exclude myself actually, I pay more attention to the mirror than the scale anyway

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Does anyone here use a fitbit? Are they just a meme or do they actually track shit well?

>>41579804
I lost 100 pounds and have gained about 20-25 back--I yo-yo like crazy. My problem is alcohol. I can easily drink 12-15 beers a day, and when I get drunk I almost always eat pizza. Then I'll go sober for weeks, lose 10-15, then back to drinking and pizza. It's a vicious cycle

>>41581398
damn i really loved TF animated

I won't post the 'need weigh-ins from' list again for this thread, y'all know who you are.

I still have slots open for 5 people to join the contest, probably another 4 after Sunday and if I feel like I can manage it, I'll maybe bump it up to 50 people total but we'll see.

Also there's a new occurrence in the contest - ties for Pounds Lost Winners. I've decided I'm going to break ties with a match-up on weekly weight loss percentage.

In this case its' Duna vs. FastingAnon.

Since Duna lost more overall weight in that week, I'm ruling Duna as Second Place and moving FastingAnon to third place. Keep in mind, these are all tentative placements until I receive all weigh-ins.

>>41581380
With TMW excluding himself, make that 6 availability slots.

>>41580903
I don't like fat chicks or the whole stupid thicc meme but you'll be preddy gud in 20-30lbs.

>>41581398
I would never rely on them for counting calories but it's more than wonderful on giving me a general gauge of how active I've been for the day and reminding me to get up and walk around every hour.

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>>41581409
:3c
>>41581415
That's what I was planning on using it for really, my samsung tracks my activity and steps but I can't always have my phone on me .

>>41581367
I do camwhore, to my private audience consisting in my oneitis only. And also I'm a filthy spic so I wouldn't do it anyway.

Entered Keto in 48 hours after eating a whole large stuffed crust pizza from pizza hut.

Back on it boys.

>>41581495
you could have at least had a better pizza lol.

>>41581452
>also I'm a filthy spic
wouldn't being filthy make you MORE likely to camwhore, anon?
when things go south, you can come back so i can /fit/ my dicc in that ass of urs bb

>>41581410
Wtf this was a contest?!
I think this shit was a study to refute haes stupidity or something.

Ive got some weird little indentation right below my bra and just above my stomach. It's just a vertical line but wtf is this normal? Am I dying? First noticed it monday.

>>41581594
Isn't /fat/ as a whole a study in refuting HAES stupidity?

We've only had people gain weight a total of... 4 times and its all within expected fluctuation with the exception of myself who got wasted and had like 2 lbs of fried bluegill and 2 lbs of fried perch.

>>41581410
Screw you Duna (just 'kidding')

Everyone who's fasting whats the best time to stop?

I've seen people go a week, 2 weeks, 30 days, etc.

How frequent, and how long should you fast for?

>>41581410
Could i get a brif gestalt on this contest

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I think I just asked a girl out on a date, well not exactly, I guess I asked her if she's like to go and do something some time, which is pretty much implying a date... and she said yes. Nothings planned but it would probably happen next week.
How do I get /fit/ in just a couple of days. HALP

>>41581657
Up to a week should be safe to water fast. If you feel sick you should eat

>>41581657
5lbs below goal. So you refeed and get to ur goal.
Remember to keep your electrolytes in check.
You wouldn't want refeeding syndrome because of lack of them.

>>41580607
Mochii weighing in at 305.4

>>41580988
I'm not a fat man

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Anyone else almost happy when they get sick?

Have a nasty sinus thing right now and although I feel like shit, I have no appetite.

While I can't exercise, I know a few pounds are gonna be dropped before I get better.

>>41581657
im at day 17 of 30, but my body is doing fine so im still going. you really want to listen to how things are going in correlation with how you feel, hunger pangs can be ignored, stomach guggerling can either be a lack of sodium, or too much sodium so adjust accordingly. i would say any length of a fast is okay as long as your health isn't suffering for it. keep in mind though by day 13? your lifts will make you tired faster and you might have to lighten your load.

Why does every retard who praises keto like the second coming of Christ now mention how bad you stink?

My BO is pretty terrible. On Keto it's like 10x worse. It's everything. Breath, Body Odor, even your piss just fucking reeks.

>>41581703
shes willing to date you as you are. Good things come to those that wait and are patient, but take her out right away

>>41581736
You probably have shit hygiene

>>41581738
>take her out right away
take her to mcdonals and eat like the pig you are

>>41581701
Anyone who wants to join gives me the details posted above.

We weigh in on the weekends. Preferably Fridays but I accept weigh-ins until Sunday at 10:00 CST.

Whomever loses the most pounds gets 1st place down to third place. Same for 'weekly percentage lost' which is the percentage from your starting weight last week to your current weight this week. I name a winner there as well.

All its meant to do is foster a competitive and supportive environment for the participants and for people to look at their data in a different light. Weight loss is less daunting when, with your goal date, you can look at the spreadsheet and see a number that you know you can do.

'Lose .17 lbs a day? I can do that...' Plus that community feeling seems to be good for everyone as well.

>>41581713
Updated.

>>41581745
I take at least 20 minute showers a day. I scrub the absolute shit out of my pits.

I brush my teeth twice a day, use mouthwash, etc. Everything is just awful on keto.

>>41581703
what the fuck is wrong with this guy? the anon posting and the dude in the pic? is that his spine or his organs?

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I HAVEN'T HAD A GOOD SHIT IN 6 DAYS

>>41581806
>since starting to diet I only shit once a day
>it's always a struggle and a mess
Why? It wasn't like this before

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>>41581806
>>41581831

>>41581703
a /fat/anon with a date. never going to happen.

eating a 2k calorie burrito right now..

>>41581864
If I eat more fiber I'd go over my daily cals.

>>41581888
Eats some fucking vegetables.

>>41581877
anon stop. please.

>>41581875
I...manage to go on dates like a normal person all the time? maybe its how i carry myself

>>41581896
but if I do that, I'd go over my daily cals.

>>41581899
going underwear shopping with your mother doesn't count as a date pieman

>>41581918
im not joking haha. never had trouble with ladies.
keeping them is another story though .

MFP ID: Vertigeau

Add me fatanons

slept funny and woke up with a really sore back. didn't get to lift yesterday as I was out all day. (at least I got a bit of cardio from walking I guess) so I want to lift today but with a sore back is it a good idea?
I don't want to use it as an excuse but listing while injured is a bad idea right?

>>41581756
Applebruh its kileaf 304 flat

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>tfw 69kgs skinnyfat

Will I make it b-bros? What else can I do besides cardio to work it off?

>>41582046
Yep, found you in the last thread and got you added. All good, baby.

>>41582049
post pic

So I think I have finally found d what works for me. Last year I went from 1,600kcal to 1,200kcal to 1,600kcal again to off my diet. I lost 25lb but couldn't stick on it and stopped the diet. From the beginning of the year I went to 1,800kcal and it feels great. It is just enough for me to have three meals and a snack. I have lost about 30lb this year or 6 lb a month. I really want to lose the weight before I graduate, so now I have two years to lose 80lb. Based on loser town I will meet my goal September 2018

>>41582049
Lift

>>41582049
>skinnyfat
>posting in a fat thread
obvious troll is obvious here's your (you)

>>41582081
>skinnyfat
>not fat
>literally has the word fat in it and is a form of fat
Dumbass

>>41582081
i'm not him, but i'm an 80kg skinnyfat who was obese when i started lurking /fat/.
we are among you.
>and still look like shit

>>41582049
just get on the bike

>>41582101
The last time I tried riding a bike I ended up throwing up and having to lye down for a while.

>>41582111
why did the seat go up your ass or something?

>>41582111
Did you have a heavy male or something. I try not to have anything in my system about 4 hours before doing cardio

>>41582111
>lye
>>41582126
heavy male

>>41580607
>>Name -
jdm
>Height -
5'11
>Starting Weight -
350 lbs
>Current Weight -
249
>Goal Weight -
180
>Pounds to Lose - If greater than 20, just list 20 for the start.
20
>Losertown Goal Date - the goal date FOR THAT 20 LBS
7/7/17

>>41582122
No I just went too hard at riding and got really fucked up from it.

>>41582126
I may have eaten before riding, I don't remember. I've just stuck to walking for a few hours lately.

Body Fat: 31%
Fat Mass: 32kg
Lean Mass: 70kg
Body Fat Category:Obese

feels bad man

>>41580690
I'm the same height and aiming for the same goal weight and also femanon, and my biggest was 233. How on earth did you get to 288?

>>41580607
Name: Ethnic
Height: 5' 11"
Starting weight: 195lbs
Current weight: 195lbs
Goal weight: 175lbs
Loser town dates:
Canada Day 185lbs
Aug first 175lbs

I'm starting right after this beer!

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So I'm doing the chicken/veggie meal prep meme for lunch everyday and I just bought my scale.

I put an entire of skinless chicken breast (48oz) into the crock pot and after 10 hours I shredded it so I could portion them into lunches.

However all of the chicken together now weights like 35oz. This is probably a very dumb question but does the same nutrition per 4oz apply now? Did it lose all of that weight from defrosting?

thanks guys

>>41582140
At the gym now but I'll add you once I get back, bro.

>>41582152
well there's your problem jackass don't ride so hard

will we ever be chads that can go to a club and pull women? :(

https://dave-roland.bandcamp.com/track/club-carnival

>>41582209
Assume its 48 oz, water just cooked out.

>>41582229
OK that's what I thought, I'll treat it as the same 4oz portions

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>>41582228
you got to put in the work to get there

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Dinner's ready and 4th day of sobriety is pretty much a done deal. Tonight we got:

-1/4 cauliflower leftover from last night
-some random piece of lettuce
-plain chicken breast
-whole cucumber, whole tomato with some olive oil and balsamic vinegar
-6 strawberries
-1L of water
-raw garlic for dessert

Gonna watch Logan while I eat it all, then go to bed sober... on a friday! Certainly haven't done that in a while

>>41582228
Is this what people listen to at clubs? Is this the soundtrack of the Chad?

>>41581606
Think about what you've been doing differently since you started dieting, from exercising to positions you might be sitting in

FUCK. today would have been day 12. Had I not fucking lost all control last friday. I went strong for 5 days :(.
Getting back on track starting tonight boys. Gonna go back to 16-8 IF and 70-25-5 fat/protein/carb, 1000 cal deficit.

>>41582305
>tfw kind of ate better for 3 or 4 days but retained my usual cardio and the scales say i've lost just over a kilo

is this even possible?

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HE'S GONNA MAKE IT, /FAT/ :)

https://www.youtube.com/watch?v=j2nfm4A0R8E

>>41582330
>surgery
Fuck him. Fat fuck didn't have the goddamn willpower to lose weight the proper way so he took the pussy way out.

>>41582349
Why do you care what some other guy does with his body? What are you gay?

>>41582330
Is he doing it this way because he knows he won't be covered by healthcare in the future?

>oh no muh free ride of eating like a fat shit and having healthcare is over

>>41582365
pretty much

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>>41582169
Guys always notice they get too fat way too late

We either need to give up as a society on fatshaming or we need to hound guys more, there's way more obese men than women. Women are more likely to get fat because we're genetically predisposed to for babies, but as far as eating yourself into a tub, men seem to eat the shittiest into oblivion without realizing they've exceeded even society's slim expectations of what's fat for men

t. assistant who has to fill out all the doctor's paperwork and sees this daily

>But men have to build muscles to be hot

You really don't, skinnyfags get plenty of girls with the right haircut to make you look like a boy band member

>>41582390
most men who work out don't do it for women

>>41579985
Get on nofap dude

>>41582417
Waste of time, instead of jerking it I eat.

>>41582270
Looks good

got a support group?

They usually do stuff on Fridays so you don't feel like you've missed out on doing something Friday night

Best of luck

>>41580607
>Name - BigBahamianCock
>Height - 6'0"
>Starting Weight - 288.5 lbs
>Current Weight - 258.2 lbs
>Goal Weight - 150
>Pounds to Lose - 20
>Losertown Goal Date - July 1st, 2017

>>41582349
Surgery is the only way to lose weight when you are as big as he is. Even if he diets and eats clean, he wouldn't lose weight because he is so used to eating more. He might even gain weight.

>>41580607
>Fakomilif
>6ft
>330
>249
>180
>20
>July 21st

beat my first plateau of 270 in January and now i'm struggling again bouncing between 248-250ish, gotta get my shit together

someone is shitposting in this thread and it's really ruining it for me this thread has been my home for a few months now and I don't like seeing you come in and shit all over the place please stop

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>>41582470

who tho

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is it an inevitability that i will lose my muscles while im losing weight?

i am lifting, i feel like a bald man trying to keep his hair

>>41582270
>raw garlic
what?

How much weight are you supposed to lose on average a week?

>>41580903
If you do the full 40lbs you'll be smaller than half the collage girls

And damn, you've already got the hips

You really are just a couple months from perfection

>>41582512
1.5lbs on average is what most good dieters see

Are there any guys for weak beginners? I hear SS is good but at this stage it's too much for me. I'm weak and have no stamina so that's too much for me. I don't want to be weak anymore so please help me start!

>>41582512

2-3 pounds on the high end if your eating right and exercising daily

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>>41582462
that's fucking retarded shit
I hope you get help anon

>>41582462
Let me throw him in a padded cell and control what he eats, and he'll be at a BMI of 20 in a year; and all it will cost is the price of food and accommodations.

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>sometimes think about grabbing a knife and cutting the fat right off my body

at home liposuction, is it possible?

but really, what should I do about this?
actually have on a few occasions ran a knife along my skin... never cut myself though...

>>41582549
yeah and he'll be back at 47 in two years. Forcing someone doesn't establish the long term patterns they need to follow to be healthy. It only works for as long as they're actively being forced, which means your kidnapping will turn into a lifetime...

>>41582549
>implying he wouldn't cheat by eating the padding on the walls

How do you count calories if you're eating home cooked meals made by the family from a communal plate?

I can count out the major items but I'm unsure about the caloric content of some dishes.

>>41582559
stop hating yourself and just diet

>>41582559
Of course not. Even slightly competent doctors fuck it up from time to time and people die so a guy in his kitchen has no chance.

>>41582579
teach yourself what amount a cup looks like and learn the nutritional values of the foods you usually eat

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>>41582507
My grandfather ate garlic everyday and never had any health problems, died in his sleep at 97 y-o

>>41582512
You'll lose more as a beginner. Also if you're 300lbs or more you'll lose faster than someone who is sub 200lbs.

But on average you'll lose 1lb a week if you eat 500 calories under your TDEE and 2lbs if you eat 1,000 calories under.

>>41582594
I try to eat onions every day, same benefits really

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>>41582475
SOMEONE ANSWER ME

>>41582462
>Even if he diets and eats clean, he wouldn't lose weight because he is so used to eating more.

Please elaborate on this you fucking idiot. The reason he isn't losing weight is because he is over eating. Plain and simple. He even admits it. He doesn't have a thyroid or gland issue.

>>41582639
The science behind it is pretty new but there are tons of people that are obese and eat the same diets as skinnier people but they still don't lost weight.

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>544 calorie deficit today

>>41582630
eat protein

eat caloric deficit

gg

>>41582645
Some young people have a high metabolism and can eat like shit and not gain weight as fast as others. But when you're 500+lbs like boogie you will lose weight if you eat 500 - 1000 under your TDEE.

>>41582645
>The science behind it is pretty new but there are tons of people that are obese and eat the same diets as skinnier people but they still don't lost weight.

The science behind it doesn't exist because there isn't any. Do not believe shit of this nature.

t. exercise science graduate from top ranked research university

>>41582648
>Ate 322~ calories for breakfast
>Ate 44 calories for dinner (an onion)

I'm not even trying to be ana I'm just not fucking hungry

>>41582667
>ana

>>41582677
it's hip kid lingo for anorexic, grandpa

>>41582171
The same way you got to 233...duh

>>41582667
Hungry or not, you need to lift, you need energy to lift, and you need protons to build/maintain muscle. Not to mention carbs so you don't feel like death, and ~20% of your calories from fat for regulation of hormones. Also what kind of dolorous fuck eats an onion for dinner? Was it raw?

>>41582707
Guess you had a larger appetite.

>>41582732
I don't need to lift, am grill. Just need to be skinny. All my exercise comes from walking for my job, which clears around 4 miles a day according to fitbit.

>Also what kind of dolorous fuck eats an onion for dinner? Was it raw?

Nah. I used to eat a little bit raw, but it gave me headaches. I just throw it in coconut oil and fry em up till they're a pretty brown and eat em like that. Tastes good to me.

Onions have 10 carbs and a tomato has 5 so I'm doing fine on my carb percentage right now, and an egg and cheese omelette cooked in butter was the 300 calories for fat.

>>41582126
>heavy make
You calling me fat, nigga?

Does lifting contribute to losing weight?

I've been doing SS for 2 months and not seeing much change.

>>41580607
Adam weighing in at 205.9

what did i eat today?


slice bread
duck egg
1 sausage
tomato

bread
pumpkin seed butter, honey
seeds and nuts

bread and butter
leek potato soup
½ pepperoni stick

2 coffees with milk and honey

dried pears 50g
½ pear puree

10 strawberries

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>>41582844

>duck egg

>Former British colony detected

>>41582774
girls could stand to lift so they arent complete weaklings

sad misconception

>>41582880
I'm in America, I just use my gun

Robber? Gun.
Some guy in my seat? Gun.
Bookshelf needs lifting? Gun aimed at man I found on the street to lift it for me.

What's /fat/'s opinion of developing a deep self-loathing body image in order to eat less?

>>41582880
Even if they don't care about strength, EVERYONE needs to do resistance training while cutting. If you hit your protein goals and lift, you'll lose less muscle and more fat. If you just cut at a crazy deficit with no resistance training, you lose both muscle and fat. You'll weigh less, but have nearly the same fat:muscle ratio.
This is literally how women get eating disorders. They hit a healthy weight, they're skinnyfat, they still look flabby, after all those weak, hungry days. And they keep doing it, losing more muscle tone, doing more metabolic damage, until their BMI is underweight but they still look/feel chubby and their doctor is telling them they have to eat but that only causes more anxiety so they go back to the only thing they can control, which is eating less...

How to stop soda addiction?

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>>41582538
ignored. guess he's never gonna make it.

>>41583034
cold turkey

>>41583034
Chew Gum and Drink Water
It's how I got over my soda addiction

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>>41583034
drink water.

>thirsty
>drink water
>want to drink soda
>drink water

DRINK WATER
R
I
N
K

W
A
T
E
R

ps; I think drinking water might help

>>41583056
>Chew Gum
No. Not a good idea.

>>41583071
Just get Sugar free gum, only like 5 calories and lasts all day

>>41582756
I wasn't the 288 anon but it's like 50 lbs apart from you. However you ate to get to 233 would eventually bring you to 288 after a few years. Doesn't require a larger appetite.

why did I only gain 2 pounds after binge eating for 3 days with ~10000 calories every day?

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>>41582950
meh whatever floats yet boat fatty
you disgust me

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Question. I'm 6'1" and 211lbs. I was 235lbs less than two months ago. So, I've been steadily dropping 4lbs a week. Is it normal to lose that much weight that quickly? Is it healthy? Does this progress mean I'm gonna make it, or am I plummeting into lanklet mode? Any advice appreciated.

>>41583104
maximal caloric absorption per day

>>41582650
I've never understood why people don't understand This. Losing Weight isn't hard, Shit it's piss easy if your 300+ pounds. all you have to do is have a Caloric Deficit, and you will eventually lose pounds.

plus a lot of Obese people drink far to much Soda, if you cut Soda out, I guarantee you will lose weight extreamly fast. for a lot of them Soda is 50% of their entire Calories they take in each day, after that it's just a matter of not eating so much.

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>>41583104
because your body can't process all that good and you shat most of the cal out

>>41583139
you lost 24 pounds? some people have issues with loose skin when they lose weight rapidly

>>41583096
Yes it does, 233 has a maintenance of 2,300 calories. I would have to eat that plus more to get to 288, whose maintenence is 2,700.

>>41583158
i have no issue losing weight, i'm just worried for the muscle i have already

>>41583143
>>41583162
does that mean I could do something like PSMF for 6 days then binge eat like 12-15k calories in the last day and be fine?

>>41583191
no, slow down greg

>>41583191
no, you'd be damaging your digestive, hormonal, and immune systems by doing such a drastic feast/fast cycle.

>>41583104

10,000 calories per day?

Have fun with your triple bypass.

>>41580925
Bro are you me? Pretty much same height and starting weight. 137 seems a little skelly mode to me though.

>>41583206
i'm starting to think I have some issues with food. I dream about it when I do keto and when I do end up eating it's just that I don't have the discipline to stop eating at a point, I just eat and eat.
This whole thing started when I got on testosterone therapy for my low-t.

>>41583179
Oh pls no. I don't want to be all flappy and shit. My main goal for my height is to hover between 190 and 200 while increasing my muscle mass. Will that leave me with loose skin?

>>41583190
that's why you should also be doing Strength training. as a genreal rule never go higher than 2000 Calories under your maintenance Calories. for instance if you weighed say 350 you shouldn't ever try to diet at say 1400 calories. really 2 K is where most obese people should be at. it's not hard to limit yourself to 2000 calories.

then add in cardio, and strength exercises, and you will lose weight really fast.

>>41583235
why not? when I was 250 pounds at 5'7 i fell for that dukan diet and was eating 500-700 calories a day. People barely recognized me in 3 months.

>>41583223
lose 2-3 pounds a week instead of 4, lift and eat protein to keep the muscle you have

learn more about it and decide for yourself

>>41583217
well, I am female
I want to be just a little skelly

>>41583287
>>41583223
actually,

211 at 6'1'' , you arent even that fat compared to some of us, i dont think you would have any issue with loose skin unless you do something wrong

A question for those of you who have made it.

>Is it normal to piss smaller amounts? I've noticed since I have dropped over 100 lbs I don't piss like I used to. Kidneys and bladder are fine.

How do I not eat my feelings /fat/? Can't fall asleep, exercise and meditation haven't helped, I don't know what to do to escape the abyss other than inhale a whole pizza.

>>41583402
My recommendation? I listen to music and smoke a cigarette outside. Always relaxes my feelies.

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>>41583402
i draw and learn japanese

I've been making my plates smaller and smaller in an effort to curb my appetite and adding more and more vegetables.

My only issue is that despite not feeling hungry anymore, I still have the instinctive drive to go out and look for something to snack on and before I realized it I ate biscuits or something.

>>41583402
I would just masturbate, or edge for a few hours, when I was hungry.
It's worked for me so far.

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>>41580607
>Name - Fonzi
>Height - 6'2"
>Starting Weight - 385
>Current Weight - 340
>Goal Weight - 200
>Pounds to Lose - 20+
>Losertown Goal Date - March 1, 2018

>>41583139
I'm 5'11 and started at 240 on April 15th. I'm 211 as of today as well. I haven't had any issues with loose skin and I wouldn't be worried about that. Unless you're planning on dropping down another 50lbs or so. I think that's more of an issue with people 300lbs and over.

My goal is 170 and I'll see what's best to do from there. But I've also started exercising more and just started lifting weights the other day. I think that's a good idea to avoid just being skinnyfat when you reach your goal weight.

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>>41583402
sweet dreams

>>41583620
Unsure if mind games but yeah melatonin has worked pretty good for me in the last few weeks I've tried it

>>41583620
Careful not too take this stuff eveynight it can give you some bad insomnia on nights you can't take it or don't take it

>>41582140
>>41582193
>>41582457
>>41582463
Added.

>>41582836
Recorded.

>>41583513
Gonna take you 10 months to lose 20 lbs? Read the instructions again and give me the losertown goal date for the first 20 pounds.

Am I wording my request wrong or something? I'm not trying to be an asshole, but I feel like I am incredibly clear in what I'm asking for and I've had to explain it every weekend in at least 3 threads.

>>41583034
Crush makes a 10 calorie add to water pouch if you must have it to ween yourself.

>>41583688
O-oh no

>>41583706
Added to what?

>>41583725
To the /fat/ contest you replied to me for. Don't poke the bear, son.

>>41583362
Possibilities
1) you are no longer diabetic. You may have had too much glucose in your system causing your body to excrete more fluid.
2) Less acidic/protein diet. Too much protein increases BUN increasing urine output. Too much titratable acid increases ammonium output in urine.
3) Lower blood pressure. Low blood pressure puts less strain on your glomerulus and you excrete less fluid.

>>41579668
This is the only way. Realize you can't handle food so just eat the same shit every day.

>>41583706
Why do you need to know how many pounds to go, you can easily just subtract current from goal. The final date seems more important that the 20lb date.

>>41583772
You're either gonna join the contest or not, don't question his method.

Alright, with this thread over post limit and a new one dawning I'm putting a cap on my night. Reminder that cut-off for weigh-ins are Sunday at 10:00 CST.

Still need weigh-ins frommm..
Bee (Mandatory or you're moved to inactive)
Captain_Hookz
Dspot
Rainman
Snapplecat
Zethie5 (Mandatory or you're moved to inactive)
Sam (Mandatory or you're moved to inactive)
Gertrude
DropTheBase
CJ
Relkin
Fatfuck
Goingnowhere
Kanon

Tag me in your weigh-in either 'Apple' or '@Apple' and I'll get your data. Alternatively, leave a comment on the document which can be located at...

https://docs.google.com/spreadsheets/d/1caYcqS_Vakx7S86gyXSemoKWFzQi8fOpXA93RxTz_o8/edit?usp=sharing

Much obliged /fat/s!

>>41583772
Its a competition, mate. I'm gilding people who lose their first 20 lbs or who hit their goal and then I re-calculating their next 20. This is called a landmark and I feel its important in celebrating competition.

You can either participate in this design or not, fruit cake. It ain't mandatory.

someone make a new thread

>>41583402
At the risk of sounding like a fag, 'ASMR'

I forget the dudes name but he does hypnosis videos. Search "weight loss hypnosis" and the thumbnail has a sunset beach. His deep, raspy voice close to the mic has some kind of vibrating effect on your brain. And if you try hard enough, your "day"dreaming will seem real af (and may eventually slip into real sleep dreaming and lucid dreaming). Careful though, the powerful effects of hypnosis may shock your dream self and cause nightmares.

I also love putting on an Almazan kitchen video. No dialogue cooking. The cooking ambience (cackling fire, the repetitive sound of chopping, sizzling etc) have a great power to relax you and put you to sleep. Don't watch the vid obviously.

Hour 53 of water fast.

Slept from 6-10:50. I have a feeling this is going to mess up my sleep schedule.

Better just try and keep busy from now on.

>>41583860
does seeing food tempt you while you fast ? what about good smeels , do they tempt?

>>41583846
I would but I'm not witty enough for a good title

>>41583910
Seeing, not too much.

Smelling? Turns me into raving animal.

That was in the case of water fasting at leastm Currently intermittent fasting until I do water fast again someday.

new thread

>>41583996
>>41583996
>>41583996

new thread

>extremely 1200-1400cal clean diet
>about 55 to 60 gram of fibers a day
>can't shit in 3 days
>the scale keep going down

what do?

>>41582462
The surgery forces you to be on a caloric deficit....

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guys i have a problem

everytime i dont come on /fit/ i lose like 80% of my inspiration for using weight. you faggots actually do help a lot more then you think

i quit coming here for 2 weeks and instantly started eating 2-5 thousand calories a day

>>41582330
https://www.timeanddate.com/countdown/birthday?p0=137&iso=20170601T12&year=2017&month=6&day=1&hour=12&min=0&sec=0&msg=Boogie%27s%20Death%20Countdown&ud=1

>>41582774
you will yoyo so hard as soon as you taste food

>>41584782
No one will help you with that problem except you