/fat/ "no abs this summer" edition

Just managed 100 squats (non-weighted).
it's super small, and it's embarrassing that i haven't been able to do it before, but at least i'm going to be normal if i keep this up

No abs ever with the loose skin I'll have buddy.

>>41568905
I can squat 3pl8 for reps but probably couldn't airsquat 100, no worries you're doing alright.

redpill me on calisthenics /fat/

>>41568886
These fat wojaks are super comfy, i really love them. I wanna try and contribute to them. anyone have any ideas? I suck at art and shit but i'm willing to try

HELP how do i stick to 600 cals a day without binging?

>>41568905
>>41568926
why are air squats harder than actual weight squat? i hate airsquats they are really hard for some reason.
>>41568942
there was an anon here offering that did a good job, hopefully he comes back.

>>41568975
Air squats are about endurance.

>>41568947
Don't eat 600 cals a day retard. Try 1200 or go for 0 and wait 2 days.

>>41568947
why 600?

and sleep a lot if you can, drink coffee and tea. carbonated drinks with no calories (like fizzy water) fill you up more

>>41569000
but they really hurt my knees. they start to crinkle and click. but actual barbell squats dont.

>>41569030
The weight compresses your joints and air squats are quicker/more repetitive. You're also not thinking about your form, which varies slightly compared to barbell squats. Each rep you think about maintaining perfect form so you don't go to snap city.

Air squats you kind of blank out, and your standing differently compared to a bar on your back.

>super excited about this weekend
>can't wait for 5lbs crawfish
>1900 calories

REEEEEE

>>41568947
>600 cals
Jesus, what's the rush? Slow down. At least do 1500 a day. You're gonna crash and burn HARD.

I've sub 210'd

File: Cabbage.jpg (278KB, 800x600px) Image search: [Google]

278KB, 800x600px

>>41568947
1. skip breakfast you fat fuck
2. lunch, nonfat quark 200g, 170 kcal.
3. dinner, half a kilo of nonstarchy veggies, 100kcal, plus 100 grams cooked starch so you don't go insane, 110kcal (this is for barley, buckwheat, pasta and white rice, brown rice is around 130, beans 140).
4. pre-bed, a big apple 120kcal, can of tuna in water or 2 slices of whole grain rye bread, 130 kcal.

Do 10 pushups to burn off the extra 30 kcal.

Carry cabbage leafs and a thermos in your cargo pants so any time the hunger gets unbearable you can munch on them and follow with hot tea.

File: 1492742954269.jpg (101KB, 669x574px) Image search: [Google]

101KB, 669x574px

>>41568886
>/fit/ - Fitness
Why in the actual fuck do you faggots need a special thread to contain your massive asses? Fuck anybody in this thread that either isn't ashamed of themselves or isn't doling out advice. You niggers need to be banned.

>>41569361
I'm a few pounds from that myself. Can't wait for sub 200 I might cum on the scale that day.

File: ss (2017-05-25 at 02.48.49).png (58KB, 1162x484px) Image search: [Google]

58KB, 1162x484px

Finally broke through my plateau of 163-165. Hit 160 on the scale for the first time since I cut last summer. All it took was 2 weeks of tracking/weighing precisely to nail it down.

Feels Good Man

I rarely ever leave home. Whats some good small space exercises i can do in my room?

>>41568947
4 oz of 80/20 ground beef 3 times a day with all the leafy green vegetables you care to eat, and a multivitamin.

>>41569426
Get a treadmill or stationary bike

>>41569402
It's literally the most active thread on the board most times and plenty of actual discussion goes on.
It contains a lot of the retards so we don't have nearly as many stupid threads.
Skellies can come for bulking advice, and have got it.
People trying to suicide cut just 10 lbs or people marathoning 150lbs post.

It's not just for fatfuck to feel better. You still get called a disgusting fatty here.

>>41569439
I would but I'm a poorfag :/

>>41569402
This isn't a safe space for fatties if that's what you think

>>41568947
That's stupid unhealthy. I'm a 5'2 female and even I can't go that low. Inactive lifestyle - 1400 calories. Active lifestyle - 1600.

Also, clean calories. No shit food. Only the good stuff (veggies, lean meat, oats, etc).

>>41569424
nice dude. I wish i was around your weight.

I'm doing cardio but it feels like it's getting harder rather than easier

>>41569465
yeah but the fats need to hear the truth of their hideousness and maybe some genuine encouragement

t. just found out I'm "skinny fat" because no 6-pack anymore. feels bad man but at least I don't have 100 lbs of whale blubber to burn first

>>41569468
I'm the 5'7" female and I'm struggling to hit my 1000 point on all this low carb food desu

veggies literally have so little calories in them

Luckily I'm already down 135 to 125lbs but I'm sure 3lbs of that is water weight

>>41569501
You don't browse these threads enough. Everyone knows they're a fat fuck here and get insulted plenty. It's motivation.

I'm getting tired of eating salad every night. Been doing it for a montg now. Any alternatives /fat/?

>>41569533
depends on the diet really

>>41569501
Only people praised here are the ones losing weight my dude. If you're fat and binge you'll be called a fat retard.
Most the people here appreciate the FPH type of encouragement. I don't want to be told good job for being fat.

>>41569533
soup, my guy
there are so many varieties and almost all of the store-bought powder packets that you mix with milk or water have >100 calories

>>41569533
Vegetable stir fry or steamed veggies. I'm personally not that big of a fan of salads. Stir trying or steaming the vegetables allows you to keep a lot of it's nutrients.

You can get frozen vegetables that you can microwave in it's bag or just cook it frozen if you're pressed for time and don't feel like cutting them up/washing them.

>>41569610
This but be careful about sodium if your blood pressure is high.

Anyone eating crispbreads here? They are only 65 calories each and 2 of them with some
liverpaste usually fill me up for a couple of hours!

File: 175794559.jpg (67KB, 594x396px) Image search: [Google]

67KB, 594x396px

>>41568936
Chin ups recruit the most muscles in your upper body. I mean chin ups specifically over pull ups. Chin ups they're less likely to wreck your joints. Also don't lock your elbows. If you could only do 1 lift for the rest of your life chin ups should be it.

File: lawrys.jpg (319KB, 2365x2365px) Image search: [Google]

319KB, 2365x2365px

>>41569533
uggh not really. Just season how you want or better yet find a store made marinade in low-fat/carbs, basically low fat is more important than lower carbs and marinade chicken breasts with the excess fat cut off in that for 24-48 hours. Steamed bags of mixed veggies or broccolli, cauliflower, asparagus heads, and other leafy green vegetables will run you about 100-200 for the full bag. Mix throughout the day with slices of low fat deli meats, turkey, chicken breast, sometimes ham, pickles (high sodium, water retention and cardiovascular issues), sugarless gum (no more than 5 pieces a day) and that's pretty much it. If you've been good throughout the day try and find a bbq sauce or other condiment you like with low caloric stats to use on your chicken in veggies otherwise i sparingly use reduced sodium lawry's season salt. Dinner 1 chicken breast, bag of veggies. If i'm feeling like sugar I try a calorie free drink with the lowest sodium I can find. If not, halo top no more than half a pint because its somewhere between 120-200 calories depending on the variety. GL anon

>>41569610
this aint bad but prepackaged soups are very high in sodium, so water retention and CV issues plus it's not really a filling substitute but neither is water and protein
>>41569618
microwaving vegetables vs fresh has shown to have little to no nutritional difference i believe but i forget where i saw that maybe the sticky. this anon is right, you may be sacrificing a difference of 5-10 mg of Sodium which is nothing. Plus my supermarket usually has it on sale so I can bulk up on them

>>41569688
f-fellow scandi? yes hello?

i usually go for the whole-grain ones, 2 for 99 calories, and some cheese with bell pepper on top. delicious and filling.

also, i believe the term is liver patè

>>41569482

it gets hard as fuck to cut when your already a smaller weight. Granted I've never been 200+ lbs so I wouldn't know how it feels to lose 20+ pounds in a month or something crazy.

File: sonichuu.png (22KB, 211x153px) Image search: [Google]

22KB, 211x153px

hello

will i see results if i only work out twice a week

i do cardio for 20 mins mon-thurs and work my arms on friday and do squats saturday

for my arms i do 3x15 bicep curls, 3x15 shoulder presses, 3x15 arm raises, and am thinking of adding in bench presses

for the squats i just do 3x15 with a 25lb kettlebell.

>>41569714
>fellow scandi
Yup, Norwegian fatty here.

Yeah the whole grain ones are the best ones, i actually don't like the lighter ones to be honest.

>>41569736
Yeah, if you're eating under your TDEE, if not you are just doing work for nothing.

>>41569736
you will if you cut your carbs to below 50g and eat fewer calories

File: popcorn.jpg (47KB, 582x589px) Image search: [Google]

47KB, 582x589px

>BMI 29.9 now
>No longer obese

>>41569504
veggies are carb

>>41569736
2x is better than 0x but isn't optimal.

>>41568886
I figured this is the right thread to ask.
How to get rid of tits?
My stomach, and my love handles mostly go away just from a good diet and working (manual labor), but I still got some gynecomastia going on.

>>41569378
>Do 10 pushups to burn off the extra 30 kcal.

There's no way 10 pushups burns 30 calories.

>>41569750
>>41569751
i already lost 50lbs in a year from the cardio and eating at a deficit alone and now i understand i could have lost way more if i had lifted.

>>41569778
my only issue is that my arms would be too sore for about 2-3 days. is muscle soreness indicative of muscle growth? now that i'm more used to the routine i don't feel as sore and i worry i'm not doing enough

>>41569533
Try literally anything that's not salad but still healthy you mong.

>>41569765
I hit this last week. Feels good m8! One less statistic I have to be part of. Especially one that's a cancer on society.

Hopefully, I can hit "normal weight" before the year is out.

fat fucks

>>41569853
not for long :)))

>>41569822
Soreness/doms only happen because your muscles aren't used to it. If you continually workout, it goes away.

Only time I get doms is when I hit a new PR.

>>41569848
>One less statistic I have to be part of. Especially one that's a cancer on society.

Couldn't agree more dude, Congrats on the weight loss too!

File: 1469729740452.jpg (91KB, 640x640px) Image search: [Google]

91KB, 640x640px

>see that navy bf calc in the last thread
>Find out im 44.5% bf

Just fuck my shit up sempai

>>41569822
The only thing muscle soreness is an indicator of is how sore your muscles are. It has nothing to do with muscle growth.

That being said, why don't you try something as close to the program in the sticky as possible? You could do three days a week, but bench press and OHP same day is going to impact the progress of those lifts.

I'd look online for a dumbell program if all you have is dumbells/kettlebell. Find the program that works for you and stick to it religiously.

>>41569765
iktfb. i'm down to 25.1, so 0.11 away from "healthy"
>REEEEEEEEEEEEEE

>>41569805
Tends to be one of the last things to go away. You have to get leaner.

Also, having a manual labor job is not the same as actively lifting. If you were fully lifting, you would barely be able to work the next day due to doms.

>>41569773
The right veggies have very little carb

File: img_1370.jpg (2MB, 2248x4000px) Image search: [Google]

2MB, 2248x4000px

>>41569820
30 calories is like 100 grams of spinach. How many pushups do you think this can power?

>>41569894
They have very little everything, they're still primarily carb.

>>41569879
weight?

>>41569879
i was like 35-40%ish at my fattest, and i'm now 16%. it takes time, a LOT of time, but you'll get there m80. /fat/ is rooting for you

>>41569919
335lbs, 6'2"

>>41569378
>>41569820
Unless if you weigh 600+ lbs., 10 pushups is probably closer to about 5 calories.

File: 1495285024496.jpg (66KB, 550x412px) Image search: [Google]

66KB, 550x412px

>>41569884
>>41569765
>>41569848
>tfw all statistics say my BMI is normal but im still a fat fuck
just

>>41569917
You can't just shovel meat and cheese and eggs into your gut to solely lose weight, that's not good eating habits

Good eating habits is eating veggies with low carb, and just keeping yourself to around 20-30g carbs a day so you're losing weight but not fucking your heart and arteries over

>>41569950
Don't let it get you down m8. Just limit your calories and you'll see the weight flying off. Not to be rude, but at that weight you can really lose a lot in a short amount of time.

My friend started at 280 and lost over 30lbs in his first month alone.

>>41569978
skinnyfat? Start lifting bruh

File: JCDenton2.png (56KB, 176x185px) Image search: [Google]

56KB, 176x185px

>>41569956
a single fact etc

>>41569983
You seem to be debating something that was never claimed. The point was they are low cal, not low carb.

>>41569990
yea I started actually counting calories and macros so I can't wait to see. I've been lifting for months and go hard in the gym but I just ate like garbage so it negated the effects. I'll make sure to post a report in one of these threads in a couple weeks.

On a related note, I found some of my expired ON multi's today and they expired last November but I took the 3 serving size anyways after I looked it up and it was fine to take expired stuff like that. My urine was like florescent yellow so I don't know how that happened. Usually its clear because I drink a crap ton of water and nothing else so I find it odd for it to be like that bright yellow.

>>41570027
Yeah... my point was that they were low cal. And that I was on a low carb diet. Then you went on with

>veggies are carb
>They have very little everything, they're still primarily carb.

Asparagus and broccoli and bok choy can be eaten for less than 2 carbs a cup

So they might be 'primarily' carb but so is everything that isn't meat, and at 2 carbs a cup, who cares?

Is fasting making you stupid or something?

File: 1483208920427.jpg (10KB, 300x233px) Image search: [Google]

10KB, 300x233px

>>41570079
>they might be 'primarily' carb but so is everything that isn't meat,

>>41570096
name me one food that has zero carbs that isn't meat/animal products

>n-no anon you said primarily

And I said it sarcastically

>>41570153
re read what you quoted again. slowly

>powdered peanut butter
A whole tub is only 750 calories
Might cry

File: 20170525_191415.jpg (3MB, 3264x2448px) Image search: [Google]

3MB, 3264x2448px

>tfw eating raw cucumbers as snacks instead of buying a chocolate bar or small bag of chips

I'm gonna make it

File: 1494751156288.png (495KB, 2262x1202px) Image search: [Google]

495KB, 2262x1202px

>>41569501
so what you're sayin is that fat threads should merdge with fph
it might work but these threads are fast as it is

>>41570153
olive oil

>>41568458
That's one thing I'm getting rather bugged by, some stuff (beef chuck, for example) has such a wide spread in the calories-for-such-and-such-amount department that it seems almost impossible to get an accurate bead on what I'm taking in, so I either wind up going over my goal intake and feeling shitty about failing or highball the estimates and feel shitty from hunger and self-restriction.

>>41570178
Try with a little salt on them.

>>41570178
>go to supermarket
>feeling peckish
>need a snack
>could buy literally anything slightly unhealthy, safe and packed
>buy a pesticide sprayed, cancer inducing, radioactive cucumber
>can't wash it before I get home
>have to choke down on poison, just because "muh health"
>contract troathcancer
>die from anal ruptures before the cancer spreads because I'm such a faggot

lmao bruh, stop eating pesticides

>>41570183
Liquid fat is not a food

Salt has no carbs but you don't eat it for a meal

>>41568947
Only eat 600 cals a day and don't binge

>>41570169
I did, you're a stupid faggot with no actual rebuttal

>>41570226
Yes it is, you ingest it and it gives you calories.
Jesus, you suck at this.

>>41570171
It's the GOAT in oatmeal, my dude. A gamechanger.

>>41570236
shit dog time to just pour salt down my throat

oil is a supplement you hick and that's all olive oil is

>>41570236
>Oils are NOT a food group, but they provide essential nutrients

File: 1495315341651.png (799KB, 720x540px) Image search: [Google]

799KB, 720x540px

>>41569444
That's what I love about the /fat/ threads. I know the fit people don't want me talking about being fat, so were here with a bunch of fat people but we all accept we are fat and need to change, and that were disgusting but were bound in brotherhood with this fatness and disgustingness.

>>41570236
>semen confirmed for Ultimate food group

>>41570281
Yah I'll be trying that tomorrow when I can eat again.

File: 1494338157774s.jpg (7KB, 250x209px) Image search: [Google]

7KB, 250x209px

>>41569879
right with ya 41.2%

>>41569885
Thanks, Anon

>>41570359
39.9% pal

do i have to use regular multivitamins or can i just eat the gummy ones

>>41569994
i have no idea where to start though. plus me being a fucking sperg doesnt help at all
i could theoretically save up for a home gym but i have no idea what to look for

>>41570630
gimmies are fine

>>41570651
What are you trying to do? Cardio? build muscle?

>>41570669
you wanna build some muscle mang?

>>41568905
It's impressive mentally because I'm bored as fuck by about 20

>>41570669
lose bf, i guess. i'm still fat-looking despite my actual weight being "healthy"

File: 1495321918312.jpg (126KB, 634x896px) Image search: [Google]

126KB, 634x896px

>>41570675
Yes, like dis maaine

File: rocky460.jpg (20KB, 460x289px) Image search: [Google]

20KB, 460x289px

>>41570330

>>41569402
It's one of the most active threads/generals on the board because most of fit are actually fatfucks

>>41570686
Age, weight and height?

>>41570688
heh, funny you posted that, that is my mfp avatar

>>41570686
a treadmill is pretty basic and will help lose weight, but if you live in a nice neighborhood you could save 200-300$ and walk around or go to a park

File: 1495540131379.jpg (65KB, 820x585px) Image search: [Google]

65KB, 820x585px

>>41570708
hehehe this one is mine

>>41570704
21, 178cm (5'10''), 77kg (~170lb)

>>41568947
only drink protein shakes

>>41569805
Dumbbell and cable chest exercises, build up the muscle. Worry about strength and using barbells later.

File: 1472962399782.png (133KB, 562x472px) Image search: [Google]

133KB, 562x472px

>>41570737

You're not fat enough to be in this thread.

>tfw can't tell if im still fat or just have a bunch of loose skin

>eat until i'm full
>didn't even hit deficit
is the shrinking stomach meme true?

>>41570737
>>41570737
Yeah, that's really not bad. To be fair you're right on the edge of being overweight though. So you could surely cut a bit more if you feel like you're still fat.

>>41570180
fph is giving shit to fatties who don't want to help themselves. This is the opposite of that.

>>41570737
I'm 25, 176cm & 94kg and feel like I'd be skelly mode at 77kg

>deleted all social media
>Got a new phone number, no more negative friends in my life
>Spent 100 dollars on groceries, have been eating fast food every meal for the last year

It's time lads. I'm 260 6'4". A year and some change ago I was 190 and running a 13 min 2 mile. Now I can't even finish running a two mile.

I want to go back. I did it once, I can do it again. I'm one week in with many more to go.

File: 148358199218.jpg (73KB, 600x402px) Image search: [Google]

73KB, 600x402px

Friendly reminder that we're all gonna make it.

File: IMG_0121.jpg (67KB, 408x1048px) Image search: [Google]

67KB, 408x1048px

How does this happen?!

>>41570970
You gained 70 in a little over a year? Fucking hell that is scary. Not trying to be mean. I wish you all the best in getting back in shape. But I really didn't think you could gain weight that fast without really trying.

>>41571046
Weighted pull ups?
With poor squat and bench?

File: hqdefault.jpg (22KB, 480x360px) Image search: [Google]

22KB, 480x360px

>>41570180

holy shit that pic

File: 1434465086431.gif (980KB, 500x238px) Image search: [Google]

980KB, 500x238px

How accurate is this navy BF calculator and is that really my best option? My gym has this machine that you step on barefoot while gripping two handles with your thumbs on sensors that's supposed to be decently accurate in giving out LBM, BF, water weight, etc. I remember at around 210-220 (I can't fucking remember) that machine said I was 30.3% BF. I weighed 193 today which is the lowest I can remember in at least 10 years so I was curious as to what my BF was. The machine ended up not working when the trainer and I tried it twice and because the gym is about to close I said fuck it. I did the measurements for the Navy BF and it says 14%. I can only remember measurements I've done recently for a shirt fitting for my neck 16.5 (rounded to 17) and I recently have been comfortably fitting in size 34 jeans.

14% seems way too low. I can see outlines of my abs and maybe some definition, but I think I'm hallucinating and can't really stand to look down towards my lower stomach and groin due to stretch marks. I want to see if I can get low BF and actually see a decent body on me, but right now I look like one of those bear mode guys whose abs stick out like a bunch of bricks and then curves around the stubborn fat around my rape handles.

>inb4 pic of stretch marks

no i'm fucking ashamed of myself that I can never take my shirt off again. If you have bad stretch marks GO FUCKING SLOW, HYDRATE AND HOPE. If they're white, start saving up at least 4500 to start treatments that aren't guaranteed and don't bother with lotions, mederma or memes because it's all lies. You can't heal fucking superficial and topical stretch marks that are white anyways because the damage is really deep in the dermis.

>>41570795
Loose skin and fat aren't at all similar. Skin is paper thin, it will hang down, but it won't add much mass

>>41571051
Why do people act like it's so hard to get fat? Literally eat fast food daily and 100lbs up in a year is easy.

Wondering if some anons could help me. Summer vacation is coming up, I'll have about 1 and a half months off. I'm 18, 5'9" and I weigh about 194 pounds. Is there any way I can lose a decent amount of weight over the summer? I've not sure where to start.

>>41571222
Some people aren't fucked in the head, anon.

>>41571222
I know it's not hard. I just didn't think you could so casually put it on that FAST. I was 240 before I started dieting but I was gradually going up. Maybe gaining a 5lbs a year at the most and I was eating whatever the fuck I wanted whenever I wanted.

File: 14022317_10157342236975076_2865867214796755926_n.jpg (55KB, 599x593px) Image search: [Google]

55KB, 599x593px

F, 5 foot 4, 153 lbs.

I have a month or so before I start working. My ideal weight is 125-130, basically all my fat is centered in my midsection (lel no hips, small butt/boobs, average legs, but.... tummy).

I have no clue where to start.

>>41571300
>>41571300
Fair enough. but remember it's a lot easier to gain weight when you're under 200lbs. I guarantee that if you got to your goal weight (assuming it's under at least 180 or so) and went back to eating how you were before that you could gain it all back in about a year.

>>41571307
sounds like you were born with a penis

>>41571307
I'd guesstimate ~1200kcal/day plus 30 or more minutes of cardio (cycling, jogging, etc) at least three times a week would be good for someone like you
>t. 5ft grill

>>41571307
eat better and go jog everyday
obviously lift if you have a gym membership.
You can't target specific body parts for fat loss btw

File: Angry Frog.jpg (65KB, 900x900px) Image search: [Google]

65KB, 900x900px

WHY CAN'T I STOP EATING OUT I'M RUINING EVERYTHNG I'VE WORKED FOR

REEEEEEEEEEEEEEEEE

File: IMG_3068.jpg (13KB, 199x253px) Image search: [Google]

13KB, 199x253px

>>41571307
>Read the sticky
>SS
>GOMAD

File: tbtlel.png (1MB, 920x543px) Image search: [Google]

1MB, 920x543px

>>41571335
yeah I'm unfortunately aware
>>41571333
thanks!!
>>41571332
wow mayb ur right :/
>>41571363
im sory

pic related: it me about a year ago around ~130 lbs. can anyone rec a relevant thread to me - i'm new here sory

Asphalt sucks balls, my dude. I'm busting my ass and my boss thinks I'm half a retard for not knowing how to pop the shovel to a dime-sized target he marks.

That aside, I'm burning like 6000 kcal a day, within 10 hours so that's rad. I reckon I'll be at or near my target of 189 for the weigh in tomorrow.

Onto that business... - /fit/ /fat/ contest weigh-ins are TOMORROW. I'm going to bed in like 5 minutes and will be busy most of tomorrow but Friday night /fat/ thread I'll be here, so post weigh-ins there.

Those of you who missed weigh-in last week and don't weigh in by Sunday at 10:00 CST will be ooooout of the contest until you rejoin.

If I miss you in a thread, access the document and post a comment with your username and weigh-in. I promise I'll see those.

Good luck, /fat/s

>>41571417
go there and read until u know it better than the back of your hand...
>>17018018
>>waiting for london anon to start his bs..

>>41571417
>pls be in London

>tfw six pack but saggy loose skin right below it from losing 80lbs

I'll never be able to take my shirt off in public even after all this hard work kill me

>>41571519
surgery my man

>>41571417
I'm a lesbian and I'd like to grope 130lbs you's ass

>>41571351

Are you doing a lot of cardio?

I notice that I always tend to snack slightly more when I throw cardio into my workouts vs strictly lifting during the winter.

>>41570688

>reincarnate as a kangaroo
>allkindsogains.jpg

>>41571417
Why do you wear your pants like my granny? Jesus christ nigga your ass looks like an overripe banana trapped in a blanket

>>41571236
a-anyone?

>>41570970
>deleted all social media
sounds like you're isolating yourself dude, don't do that
cutting off old friends is good but you should have just deleted them.

>>41571562
just go jogging every day man, it's not rocket science. Also eat more vegetables and less fast-food

>>41571417

get the my fitness pal app and use it to track your calories, protein, carbohydrate and fat intake.

its pretty simple you tell it you want to lose wait and how much per week or something. It automatically calculates how many calories you eat a day and voila.

To be safe I'd calculate my maintenance calories by hand which if I remember correctly is between 14 and 17 times your body weight. This is how many calories you have to eat a day to maintain the weight you are at forever and ever.

eat 300 calories less than that, and go to the gym. Try everything. Work hard. Find a program you enjoy. you'll notice a difference in a month. other people will notice it in 2 or 3.

good luck.

>>41571562

Easiest thing to do is to cut out all processed foods and all drinks besides water.

Assuming you've already done this, find a workout program you like. /fit/ tends to fanboi for strength training and that's what I recommend but if you want to go ride your bike 20 miles a day I'm not going to stop you.

Calculate your maintenance calories. There's formulas to do this online.

Get an app like myfitnesspal to track your calories and macronutrients.

try to get .8 - 1g of protein per body weight and stay ~300 calories under your maintenance calories and you'll look good in 3 months.

>>41571236
>>41571562
Log everything you eat over the course of this next week. Just see what it adds up to. From there, you can tweak what you eat so you're eating 350-500 calories below your TDEE. That's basically all there is to it. The key is to consistently log everything and keep yourself at a deficit.

>>41571307
>>41571417
>lel no hips, small butt/boobs, average legs, but.... tummy
>has bigger boobs and ass than me at 20 lbs less
O-oh

>>41571650
>>41571620
>>41571588
Thanks for the tips anons, I'm really trying to commit to this.

>>41571562
Ready the sticky, a lot. I lost a ton of weight in a month when I started out years back just by jumping in to strength training. Look in to Starting Strength if you're interested in building functional strength; and lose weight, too. If you do it right with the right dedication, you'll be happy with what you see in a month. just don't do a bulking diet. Yes, you can do strength training on a cutting diet.

>>41571677
>Yes, you can do strength training on a cutting diet.
I'm confused. Half of /fit/ says this but the other half says you can't do that. Which is it?!

>>41571051
I moved out of my parents house and didn't cook for myself unless it was something like ramen or ravoilis.

Fast food every single day.

Here's my normal day from before:
>Wake up, grab a green monster,two gas station breakfast burritos (1000 kcal total)
>Lunch, grab Burger King normally a Whopper meal, large fries, large Dr pepper (1700 kcal)
>Dinner, taco bell, 3 soft tacos and a crunchwrap (1200 kcal)

That's a total of 3900 calories per day. Everyday, for a year. That's no including soda I'd drink throughout the day.

It's really depressing honestly. I used to be good looking. I used to get mir'd by women. I used to go to the gym every day with my best friend.

Now I hate myself. I hate what I've become. I hate that I've put myself into this hole that I now have to climb out of. My heaviest before was 210, I cut to 180 and was looking good. Now I'm 260 and look like shit. I have a massive gut, and huge stretch marks. And what's worse, I've learned over the last few weeks that I enjoy cooking for myself. I've been baking fresh loafs of bread and making my own pasta.

My Doctor told me I was pre diabetic. My grandmother died a couple of years ago due to complications with that.

I don't know if I'm gonna make it bros. But I'm gonna try my hardest to make sure I do.

>>41571689
Your body, as a whole, is at a ''caloric surplus'' when you're a fatass.
So if you lift and eat less than your daily caloric needs, you will gain muscle and lose fat

File: IMG_3007.jpg (70KB, 533x647px) Image search: [Google]

70KB, 533x647px

>>41571689
Of course you fucking can. It feels great, too.

>>41571721
So then does that mean you couldn't eat less and gain muscle if you were skinny?

>>41571733
No, if you are skinny you shouldn't be cutting. If you are skinny, you bulk and workout or just stick with a non strict diet but you will plateau quickly

>>41571748
Oh ok, thanks anon, that clears a lot of stuff up.

>>41571492
Will do!!
>>41571517
lel no usa usa usa
>>41571537
t-thank you? (am bi)
>>41571557
high-rise shit was fun when i was skinny-ish! lazy way to make an ass pop!
>>41571597
thank you!!
>>41571655
if it helps, since i'm s. asian, i carry my weight weirdly??

>>41571787
>i carry my weight weirdly??
You look fine. I'm just jelly.

>>41571787
STARTING STRENGTH
GOGOGO
>http://startingstrength.com

>>41571787
saw a. asian and thought damn, life is complicated liking azns while living in asia. being overweight here sucks so bad.

how to make dreams about binge eating stop?? every fucking day it happens I dream of binge eating carbs, get really disappointed then just wake up and realize it was a dream.

I am on PSMF and when will the dreams stop

>>41571557
that's the style, go to bed grandpa

>girlfriend tells me she likes my big boobs
>/fit/ tells me to drop the weight

what do

127lbs currently

>>41571892
127 lbs is a perfect weight what the hecking
Also regardless your boobs don't shrink that much with weight loss, do what you want.

>>41571892
How does a 127lbs Man have big boobs?

>>41571892
Do what YOU want.

>>41571892
assuming youre female, and you are 127 and have huge tits? they wont go away

File: 1491272608169.jpg (39KB, 668x729px) Image search: [Google]

39KB, 668x729px

>>41571934
this is you

>>41571921
>>41571943
>>41571949
thanks

there's a bagel and I want it but I gotta stay strong

still 5lbs away from my goal

>>41571892
I don't usually ask this, but can you please post a pic? Nothing lewd obviously

i thank god i wasn't born a female every day I wake up. Imagine probably cutting at 1000 calories and having all that estrogen and the thought that not even steroids would fix my body and would most likely give me a dick clit.
Also being fat as a woman is probably a death sentence

>>41571519
What was your original weight and height?

Also how old?

File: IMG_3071.jpg (21KB, 400x382px) Image search: [Google]

21KB, 400x382px

>>41571992

>>41571804
Y-YES SIR
>>41571814
Yeah, my family is on my ass about it 24/7. Even when I was ~100 lbs at this exact high, I was the "fat" one in my family. I have cousins my exact height who weigh under 90 pounds while I'm at 153 :')

>>41572024
I'm serious with starting strength. Squats will get your ass looking tight as fuck. Deads will give you brute strength, and the rest is just for fun. Good luck!

Yo, this thread is weird

>>41571698
Damn dude. Yeah I look back on my (not so) old habits and can easily see how I would eat over 3 and maybe even 4 thousand calories a day.

That being said at least you didn't allow yourself to slip too far into obesity and you should be able to get yourself back on track. Best of luck m8

>>41572024
cico and lifting has helped a lot though, went from 200 to 160 and am now roughly 20% body fat now and have about 130 lbs lean mass last time i did a scan. also got my jaw line back which i havent had since undergrad when i lifted previously.

>>41571787
M E X I C O
E
X
I
C
O

>>41572040
Are there modifications available for someone who doesn't have access to barbells? Although I feel like I'll be missing the whole point ^_^" (after summer ends I'll have my school's gym)
>>41572054
isee isee

>>41572080
y-yes? I'm actually visiting at the end of this summer! but w family so cant hoe myself out :/

>>41572091
you seemed latina

>>41572082
What do you have access to?

>>41571992
Are you gonna bully me if it's in shit lighting and I crop out the room? The only place that has a full-body mirror is the garage and it's a mess right now

>>41572102
tragically im just a brown asian
>>41572104
at home, a proform upright cycle is basically it. at school, a full-fledged gym with everything.

I hope Dr. Fung is legit because I've been eating 1000 calories within a 3 hr window per day. I don't want to have to eat any less to lose weight. The urge to have a cheat meal is rising.

>>41572139
that sounds even better, anyway why visit México if you arent from here?

>>41572082
if you are looking to get fit and tone up try some body weight and core work. by body weight i mean push ups, pull ups, squats and lunges. given that you are female id not emphasize on push ups and pull ups just do a few so u has definition. squats and lunges to build up your lover body are essential. also consider doing side leg raises calf raises and wall sits for sexy legs.

core work to help with tummy, think planks, push ups also help with core work as well but dont over do these because female. also im doing stomach vacuums to tone up my mid section and have lost 2 inches in a month and change. they suck more than planks though. but they keep the midsection in line.

>>41572017
Shut up fatass.

>>41572139
Just do a vigorous body weight training routine. HIIT wouldn't hurt as well. Jogging is a nice activity for the summer, couch to 5k is fucking great

Side note: Be my virtual gf.. please? I'm 7/10

>>41572134
no. and I wouldn't have asked if you didn't mention your gf likes your big breasts

>>41572214
Oh, nvm then. I'm 32DD but my gf is flat as fuck so it's a comparative big boob. I'll just wait and post a progress pic when it's not dark as fuck out

>>41572241
alright thats cool

>32DD
you're lucky

>>41572250
I'm not, trust me, shopping for bras is a nightmare. None of the stores have anything that fits right half the time, my boobs are usually sore from improper carriage. Fuckin' hurts when I do the daily massage to pre-emptively halt breast cancer shit.

File: 1479693044837.jpg (115KB, 676x1410px) Image search: [Google]

115KB, 676x1410px

Isn't eating all this high fat food on Keto counter productive?

>>41572299
Nope

>>41572299
The idea is that without regular supply of preferred energy source, carbs, the body will shift into breaking down fats for energy

So as long as you follow principles of CICO, no, it isn't really

>>41572148
I like studying pre-colonial cultures so I'm trying to check out some ruins! And Mexico is pretty darn close to my native country... good food, mangoes, questionable govt...
>>41572152
I really appreciate this in-depth answer!
>>41572192
lel got kik?
>>41572266
ayyo same!! (although w/ my stomach my boobs look avg at best) lately i've just been wearing 34Cs and hoping for the best.

>>41572386
have fun in the ruins of tenochtitlan , templo mayor is the best one

File: bodyfat.png (10KB, 303x232px) Image search: [Google]

10KB, 303x232px

>>41568886
/fat/ I need some help
I'm 159 lbs down from 218
I've technically made it and i'm at my goal weight.
However, I still have a big gut and look fat in terms of my stomach
Even pic related says i'm in the fit category now.
>What do?

I know its hard for you beta faggots to not orbit but please don't encourage blatant attention whoring. Let's keep it wholesome with fatty questions and progress updates

Is keto a meme ? does it help burning the fat?

How bad is drinking one glass of milk at night?
I like to have a glass of milk at the end of my night usually a couple hours after dinner and was just wondering how this might be effecting my weight loss?

first day tracking macros hit 2805 of 2820 on myfitnesspal.

389g carbs, 55g fats, 201g protonz

>>41572457
should be okay, if within your macros

>>41569005
Why two days?

>>41572414
Also should note that I've looked into fasting but I'm not sure if that is the way to go.
Is there some science to it or is it just a meme?

File: 1495727666178.png (100KB, 303x303px) Image search: [Google]

100KB, 303x303px

>met my calories for the day
>likely overestimated on co-worker's cake
>decide to have 2 shots and 2 drinks cause it's my birthday

what a gift to myself

>>41572522
Happy birthday my figga

Keep going, you're gonna make it

File: 1486663445772.png (440KB, 633x758px) Image search: [Google]

440KB, 633x758px

>can see my ripcage
>still got belly and a shitload of backfat

What do I do?

File: broclock.jpg (30KB, 500x669px) Image search: [Google]

30KB, 500x669px

>>41571300
Kinda agree here. My body actually starts to shut down after 1-2 weeks of straight junk binging. My heart screeches at me to eat a proper vegetable (that isn't in chips & salsa) and I can actively feel my arteries shrinking. I actually FEEL like I'm dying, no joke. How do people ignore the warning signs? Do some people just skip over them altogether?

>>41572688
Men store most of their fat in the stomach so just keep cutting man. I know its frustrating.

>>41572501
if it looks like a meme, and sounds like a meme...

>>41572386
Consider Belize, it's nice has ruins and language is English... If ur there summer I'll show u around...

>>41572414
Stomach vacuums

What's a weight that will get you a flat stomach at 5'8"?

>>41568947
Ease into your diet, 600/day is way too little. My 5" gf eats 1100 to lose weight(while lifting).

Start at 1300 and see how you feel. 600 is inhuman.

File: 1493696145560.jpg (227KB, 1230x800px) Image search: [Google]

227KB, 1230x800px

>>41572017
if I was a woman I would want to have a dick clit , but that's probably cause I'm a man

>>41572744
depends on body fat composition. I store mine mostly on my chest and lower back. But I know some people have pot bellies.

>>41569402
>FAT PEOPLE CANT TALK TO EACHOTHER AND TRY TO HELP EACH OTHER OUT REEEEE
pls fuck off and die.

Keep it up fatties, being in control of your body and achieving that goal is worth it.

File: MyFatnessPal.png (15KB, 749x420px) Image search: [Google]

15KB, 749x420px

>Roommates mention Taco Bell once
WAKE ME UP

>>41572744
Also distended bellies can be caused by weak inner abs. Situps don't tagret this only vacuums

File: not really.jpg (85KB, 804x802px) Image search: [Google]

85KB, 804x802px

>5mins into run
>massive stabbing pain on the left side of chest
>wait it off for a minute
>continue running
>it doesn't come back for the rest of the run

Should I be concerned?

>>41572697
the drugs in fast food overcome any warning signs from your body and instead encourage you to gorge on them all day. After that, you gain an immunity to the poison so your body doesn't complain anymore since its used to getting fucked.

>>41572812
Sounds like a stitch. You'll be fine

>>41572688
Keep fucking going, that's what.
>>41572790
That's actually hilarious

File: file.png (248KB, 983x752px) Image search: [Google]

248KB, 983x752px

>>41569879
>25%
>acceptable
IT'S NOT ACCEPTABLE FOR ME

>>41572744
Depends of your muscle mass.
If non-existant, prolly 150-160

>>41572851
aren't stiches normally felt in your gut? I wasn't breathless at the time either.

>>41572919
It could also have been precordial catch syndrome, which is halal

Sounds like a stitch to me, go run again and see if it happens. If you're really worried go get a physical

>>41569426
Squats get you out of breath good

>>41572812
There are people who don't know what side stitch is?

>>41573104
what is a side stitch................

>>41573129
>what is a side stitch
literally google that

>>41573129
Tbh, I don't fucking know, but I'm wondering how someone can not know what side stitch feels like.
Was it closer to the centre than the side? If so it was probably precordial as mentioned, which hurts like a bitch but is completely harmless.

>>41573000
cheers mate

File: file.png (334KB, 968x1912px) Image search: [Google]

334KB, 968x1912px

>>41573104
it was on the left side chest where my heart is, and was a intense stabbing pain. Normally when I get a stitch it is closer to my spleen or lower gut

So i did the calculator thingy and it says i should eat so and so many calories to lose weight.
Do i need to eat around that many calories or not? i always eat less.

>>41573254
Yep, that sounds exactly like precordial catch syndrome.

>>41569468
I'm 5'2" and inactive as well and my maintenance is 1400
How can you lose at that amount?

File: day3.jpg (409KB, 1224x918px) Image search: [Google]

409KB, 1224x918px

Day 3 of sobriety is done
Cravings weren't so bad today, I thought about buying alcohol once once, but quickly chased that thought away. I also chewed less nicotine gums than the previous 2 days.
Just came back from a KILLER back/biceps day, I had so much energy... it's crazy how cigarettes and alcohol take away the life in you.

The real challenge is gonna be this upcoming weekend, I'll try to stay home and watch movies. Maybe go for an evening jog.

File: 1479402161794.jpg (399KB, 1777x1754px) Image search: [Google]

399KB, 1777x1754px

>>41573408
sounds good man

File: meal1.jpg (274KB, 1306x980px) Image search: [Google]

274KB, 1306x980px

and here's my main meal of the day:
-whole steamed cauliflower
-3 eggs with some extra egg whites for broteins
-a whole cucumber and 2 medium tomatoes, with salt pepper and olive oil on top (didn't consume any fat today)
-a Liter of water
-a garlic clove for dessert

Gonna eat it all while watching Logan, peace out fat bros

>>41572414
Not to sound weird but post a pic of your gut sticking out. I refuse to believe it's as bad as you make it sound.

>>41573489
>Garlic clove for dessert.

Anorexia fags btfo

>>41572790
I don't think your goal should be that low if you're barely able to meet it most days.

>>41573489
What. The. Fuck.

What kind of space reptile are you

>the leg and glute doms so bad you walk around like you have a dildo up your ass and sitting down takes you as long as an 80 year old and it hurts

Just getting into bed was painful

Not sure if this lifestyle is for me ...

>>41573408
Keep us posted dude

Stay strong

File: 1470447006435.jpg (138KB, 980x1040px) Image search: [Google]

138KB, 980x1040px

>>41573489
>This is what diet fags have to eat

>>41573618
doms will disappear after like 2 weeks, and if you work out regularly, you'll only feel fatigue.

File: 1495745828775.png (103KB, 1058x1618px) Image search: [Google]

103KB, 1058x1618px

rate my oc

File: 1486388386528.jpg (331KB, 753x707px) Image search: [Google]

331KB, 753x707px

>tfw afraid to go alone to the gym the first few times because there will be no one to correct my form, etc, and don't want to be the gym retard

File: really_thinking.png (173KB, 2688x2688px) Image search: [Google]

173KB, 2688x2688px

>>41573637
>1495745828775.png
>oc

>>41573663
Just do machines and easy shit like benchpress and biceps curls. Watch what the guys in shape do and eventually try some new stuff out

File: 1435767133848.jpg (28KB, 758x287px) Image search: [Google]

28KB, 758x287px

>>41573663
Just ask or pay one of the trainers to help you with your routine.

>>41573663
take it from someone who's been lifting for years and lurks /fat/ to encourage those who are where i was.
if you're doing something so wrong you're gonna hurt yourself, someone will offer to help almost certainly. we've all been where you are, so we try to give noobs the space they need to feel comfortable. don't be afraid to ask for help, because most of us genuinely want you to succeed. most of the in shape people in their late 20s and early 30s are the people who were in shit shape as a teen/early 20something and realized they needed to make a change.
hell, i'm in contention for chad status and i was an obese NEET a few short years ago.
everyone who isn't shit is silently rooting for you. most of the big/strong dudes i know from my gym keep tabs on the regulars, and half of what we talk about that's gym related are the motherfuckers we see busting their ass to improve.
the man who claws and scrapes for each inch of progress earns twice the respect as the sportsbros that come in for chest day 4x a week. we know how much it sucks, so we're amped to see people improve. not going will be the biggest mistake of your life, and not bothering to try is the only real way you end up looking like a tard.

>>41573663
Read and do SS. Then find the strongest person in your gym to check your back angles and spine placement

had a coconut and vanilla yoghurt last night
it was really nice
that is all

So I've been cutting for a while. My main exercise has been treadmill and exercise bike. I think I'm low enough that it's smart to start lifting now but all I have are a few 20 lb weights. Is that a goods starting weight or should I go buy some better ones? Also what are some good routines for a beginner?

Opinion on intermittent feasting?

>>41573792
I started at 240 and went down to 220 in about a month. But those last few lbs before 220 were at a slower rate. After that I started doing IF and have dropped another 10lbs in just under 2 weeks. So it seems to be working pretty well.

It's easy for me anyway since I'm never hungry when I wake up. If I woke up craving food right away I'm sure I wouldn't be able to do it.

>>41573786
Doing a calisthenics routine would be better than what you could get out of a couple 20lb dumbbells I'm guessing. You can go surprisingly far with push ups, pull ups, lunges, planks, etc

Even better than that would be a gym membership though.

>>41573792
Good as a means of hunger management. Gives you like a mental barrier to eating at certain times making it easier to cut calories by letting you eat more on average per meal. But there isn't anything magical about it, you still need a deficit. Try it out for a week or two, after a couple days it gets really easy.

>>41573792
can be great for hunger management, but some people get much worse cravings and are more susceptible to binge. try 16-8 for a couple weeks and see how you feel eating the same amount of calories
>>41573786
i'd highly suggest either getting your own set (power rack, bar, plates, and a bench) or going to a gym. you can do HIIT circuits and basic things like that, but you'll quickly outgrow 20lbs. if you can put them in a backpack, use that for weighted push ups. put them in a bucket and do 1h ohp. lateral raises, planks, and goblet/pistol squats can also work for you.
3-4x a week, do bodyweight squats, push ups, chin ups, planks, and some shoulder work. again, hop on a real program like candy toes' upper/lower or SS or something, but all that requires bars, weights, and a rack to use

>>41573821
>>41573823

Thanks. I initially wasn't too interested in lifting but after reading into it more I see it's kind of essential as I don't want to get to my goal weight and still have a mediocre body. I think I'll start with some calisthenics along with doing what I can with the 20lb weights. I actually do have a 40lb dumb bell as well. Beyond that perhaps I'll look into a gym soon.

One week into my exercise regime and diet.

I've lost 1 (one) pound.

Kill me.

>>41573950
How much do you weight ?

>>41573953
188lb. 187lb now I guess.

>>41573950
try being a bit more patient. This is your life now

>>41573955
ok well I don't know know how much weight you want to lose, but keep it up 3 months and you'll be 165lbs

If you wanna speed things up, do more cardio (or start doing cardio)

>>41573985
I'm eating about 1800 to 2000 calories a day, cycling reasonably regularly, doing spinning classes three times a week.

>>41573992
>I'm eating about 1800 to 2000 calories a day

what kind of calories though? Mainly vegetables, lean meat and only water to drink ? If not, do that

tfw just graduated, I feel like eating a lot of shitty food to celebrate never seeing some of my classmates again but I think I will stick to my PSMF.

Low-carbs is making me edgy as fuck tho, I just went through the graduation without feeling anything, just stare at the others basically wondering why they're crying

File: 194.jpg (112KB, 450x337px) Image search: [Google]

112KB, 450x337px

>>41569773
Not all veggies are created equal. Leaf greens have such an insignificant amount of carbs that you'd have to be eatting a fucking tree a day to actually fuck up a low carb diet. Eat root veggie on the other hand is going to have a decent amount of carbs that you have to watch it.

Saying veggies are carbs is like saying meat is fat. Ofc someone is going to come correct your dumb fuck fat ass and point out fish/chicken.

>one month of lifting
>fail miserably at 27.5kg OHP
Never gonna make it.

>>41574035
>Saying veggies are carbs is like saying meat is fat

No it isn't. Meat is protein. Veggies are carb.

>Hour 33 of water fast
>feel fine

Ok... I think I can do this.

New PR on front squats!

I'm gonna make it!

>>41574186
>tfw can't do front or back squats with the bar
>tfw never gonna make it

File: images.jpg (6KB, 180x160px) Image search: [Google]

6KB, 180x160px

have never seen my abs

>>41574172
Please stop anon. It's just a meme. It wont actually do you or your body any good.

>>41574238
I don't think I even have abs. I think if I were to lose most of my body fat I'd be left with a thin flat sheet of muscle where my abs should be.

>>41574228
I believe in you anon! You'll make it, don't worry about what speed everyone else is going at. every time you turn down chocolate, you're getting thinner than the person stuff their face. Every time you are out jogging, you're lapping the person laying on their couch. Every time you do a half rep of only the bar, you're getting stronger than the person wasting their time on the computer.

YOU. WILL. MAKE. IT. Maybe not today, maybe not tomorrow, but someday.

I lost a lot of weight and my mom tells me that I'm a stick now, but my stomach fat is still there

Every time I see my fat belly it makes me angry reeeeeeeeeeeeee

>>41574285
I don't eat chocolate, it gives me a migraine.
I can't go out and jog, so I have a treadmill. I don't do a lot of jogging, but I do try and walk/kindaalmostjog regularly on it.
I can't do any kind of squat with the bar, I'm not totally sure why, but when I try it causes me incredible pain. I can do body-weight ones fine, it's something about holding the bar that causes the pain. Not sure if it's because of my over-curved spine, my broken collar bone, my broken wrist (happened as a kid and the docs never set it correctly) or something else.

>maybe not today
>maybe not tomorrow
>but some day
Later that day we set sail for America

https://www.youtube.com/watch?v=cmNVKIbI91Y

Every Damn Time.

>>41574313
You can hold a dumbbell in your hands and do a squat with that

>>41574326
I usually hold a plate in-front of me even holding light dumbbells in the position you would a bar hurts.

Would it be possible for a 300 pound 6'2 guy to get skinny by the end of august if I worked hard enough?

Morning inspiration for you /fat/boyz: just imagine, several months from now, a crisp autumn breeze tussles dry leaves along the ground. Finally, it will be upon you: the cool season, the hoodie season, the bulking season. Will you be lean and trim, ready for a nice, steady, clean bulk? Or will you still be a fat-ass fatass when Winter comes calling? Will you be gorging yourself on chicken, rice, and broccoli to fuel your gainz? Or will you still be pecking at salad because you couldn't be assed to do a proper cut? You better be ready godammit!

>>41574352
That's not inspiration, that's just fucking embarrassing

>>41574351
no

>>41574313
It wasn't meant to be literal, but if you want it you'll make it happen

>that Simpson clip
I had completely forgotten about that. Thanks for the chuckle

>>41574351
Start today and by the end of august, you will look MUCH better than you do now =)

File: homeboy.png (727KB, 968x632px) Image search: [Google]

727KB, 968x632px

>>41574365
You'll remember it. Maybe not today, maybe not tomorrow, but some day.

File: 1495458477874.jpg (67KB, 999x990px) Image search: [Google]

67KB, 999x990px

Shut in for 5 or so years now.
agoraphobic, depression, anxiety, illness keeping me at home usually in bed.
bought gym equipment a few years ago because I couldn't ever go to a gym but never really got into using it much
but now trying again thing is I still find it really hard to go out so I still spend the majority of time at home in bed but I try to use my equipment every couple of days and of course diet too.
Is there any hope for me?

>>41574492
All you have to do is stick to it.

just ate a whole bag of carrot sticks
feel sick now

>>41574550
>whole bag
here's your problem

>>41574554
people are always saying you can eat as many veggies as you want
well I did

>>41569402
>being this new
lurk more faggot

>>41573408
good job bro, keep it up

>>41574351
>>41574357
To extrapolate:
there are 96 days before the end of august
to be skinny you'd need to be in the lower end of healthy BMI - 150 lbs
you'd need to lose 1.5 pounds of fat a day
this translates to a 5250 calorie deficit a day (following the 3500kcal/lb approximation)
your STARTING tdee is 2900
Assuming you eat NOTHING for 96 days, you'll still need to create a 2350 kcal deficit with exercise, which various tables put at 2 hours of continuous high intensity cardio like sprint running, rope jumping or swimming butterfly style.
Remember, you're not eating anything. Also as your weight decreases so does your TDEE so you'd have to up the exercise gradually.

So while theoretically doable, this would require tremendous willpower and dedication, something you clearly lack even in regular quantities since you allowed yourself to get this fat in the first place. In short, no.

>>41574562
You can and it wont likely effect your weight loss. But that doesn't mean it wont fuck up your digestive system for a day or two.

>>41568886
They're called Stealth Abs, anon.

>>41571351
Who knows, maybe you brought it on yourself buy not eating delicious shit that is also healthy for you?

what kind of shit did you used to eat to get so fat?

me (single night)
>pizza w/ garlic mayo
2,200kcal
>dough balls or garlic bread
600kcal
>doughnuts or muffins (whole box)
1000kcal
>chocolate and nut bar (large)
1200kcal

>>41572475
Cravings begin to stop.

>>41574757
as a child I ate the same as my parents and they'd eat 2-3 times what a normal person should eat so I was a fat child

File: Milo-Powders-and-Liquids_header_1600x600.jpg (80KB, 1600x600px) Image search: [Google]

80KB, 1600x600px

Just had myself a glass of Milo. Have been pretty much ending every night with one of these for the past month or so.

File: r0_10_2200_1462_w1200_h678_fmax.jpg (91KB, 1027x678px) Image search: [Google]

91KB, 1027x678px

>>41574796
>Milo
what is this shit
>googled it & found pic related
obviously healthy...

>>41574757
Tons of sandwiches throughout the day, for dinner frozen pizza every other day and fast food delivered every other day. On top of that tons of sweets often absurd amounts of ice cream. For like a year i would go on cycle of eating so much that my stomach would hurt and then i would eat barely anything at all for the next 2 days and repeat that process.

>>41574796
never
gonna
make
it

>up three pounds on the scale from eating like shit the past few days

I know most of this is water weight, but it still makes me feel bad. Time to get my diet back on track.

new thread
>>41575010
>>41575010
>>41575010