How do I make back squats hurt less? It hurts like hell where

>>41443322
grow traps

>>41443322
grow your traps. Do deadlifts

>>41443375
FPBP came here to say this

>>41443375
This is 100% accurate.

do lowbar like a normal person

>>41443375
>>>41443322 (OP)
>grow traps
This

>>41443322
I swear to you, the pain goes away if you push through it. Just squat. For now, accept the pain and let it remind you that one day you are going to die, and no matter how old you are when death come for you, you will be scared, you will gulp for one more breath of air, and you will be terrified. It is coming. So now, let the pain you feel wash over you. Let it refresh your struggle for life. Swim your fucking ass up stream and spawn you son of a bitch. You let that brief pain remind you that life is a precious thing, and that you only feel the pain on your back in that moment because you are not feeling it 24/7 like some people are. Let pain reset your perception of the world. Let it make "normal" feel "great."

>>41444181
Or instead of this autistic shit just suck it up

>>41444181
That is what push through it means, public school nigger.

>>41444197
That's basically what he was saying.

>>41444181
>>41444197
>>41444246

the only time i experienced pain was when the bar was resting on my neck instead of my traps. are you sure you guys want to tell OP to power through it? he might just have shitty form.

>>41444261
Also a good point, although I don't think anyone is stupid enough to put two plates on their neck and go to the rodeo.

OP, retract your shoulder blades and push your chest out (while keeping neutral spine). And next time you have a question about something like this - make a video so we can give you real feedback instead of circle jerking.

Nut up

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>>41443322
Get one of these. Cost me $4

>>41444181
good shit

>>41444343
It cost you more than that, but I guess you weren't using your man card much anyway.

>>41444343
oh wow thanks i always wanted everyone at gym knowing im a fag but i wasnt sure how to let them know

>>41444425
I home gym in fucking slippers and a dressing gown and drink tea in between sets. Really could not give a fuck what you want.

>>41444459
oh sorry i didnt realize that youre a woman

>>41444465
*giggles*
Mwah. You know it big boy.

>>41444474
w-wanna fool around baby?

>>41444480
Sorry cutie. I can only be seen with men >6'2". Good luck with your neck though.
>sips tea

>>41444496
i am 6 2 and im not OP
p-pls post fem dick pics

>>41443322
It goes away after a couple squat sessions.

It literally permanently goes away. It will come back if you stop squatting for more than 3 months though.

>>41444505
Whose the woman now thirsty bitch boy?

>>41444526
fuck idk, im not good with riddles
im a bit autistic
s-sorry

>>41444532
>typing in your stutters into a fucking computer

kys yourself

>>41444549
y-yes m-mistress r-right a-away i-im s-so s-sorry

>>41444574
Jesus fucking Christ
>>>/r9k/

>>41444585
I-IM NOT A R-ROBOT
I-I HAVE FEELINGS! IM A HUMAN BOY, JUST LIKE YOU!!

>>41444585
your lack of humor makes me horny, s-senpai

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>mfw thread starts normally and ends up as complete autism

>>41443322
rows
literally do rows. chinups are good too, but rows will develop your back in just the right ways to make back squats more comfortable.
they'll probably help your bench too. build that scapular retraction strength and keep your setup tight

>>41445263
Welcome to https://4chan.org

>>41444343
It cost you more than money my man