CBT: Aesthetic edition

wtf is going on in your head dudee

Faggot mode

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18
70kg
187cm
Can't fucking acquire mass.
Advice needed.

Congrats you look like a skinny kid that doesn't lift

>>41416843
eat more. measure your calories, if scale doesn't go up eat more calories

>>41416843
Peanut butter or just buy mass gainers if you can afford it. Remember you can only pick two out of Easy, Cheap and Good when you are eating

>>41415765
Edgy dyel

>>41418232
This. When are you dyel' going to realize you don't cut unless you actually have substantial muscle. You guys just end up looking like you have the body of a 15 year old who does sit-ups and push-ups on random occasions. To top that off no one can even see your abs 95% of the time with clothes on.

Tl;dr skinny 15 year old boy bods everywhere

>>41418482
>not having the ideal body for fresh pussy
shiggy diggy

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6'2"
194lbs down from 212 at the start of my cut.

Wanna get to 182ish before i stop cutting

>>41418570
I'm a man, not a boy.

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5'10
about 198
>3 layer farmer's tan
I keep skipping tanning day. I'll get it sorted sooner or later.
Chest still under construction, but def better than it used to be.

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Can I be someones good little fuck princess and service your every needs? I'd love a gym bf. Soon as you come back form the gym I'd bend over and ask beg you to cum in me.

>>41420042
fucking gross

Your autism is showing

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21
190 lbs
5'9

I don't squat or work legs that hard so i dont know how I weigh this much, I'm just a dense guy

>>41420042
I'd plug it

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5'11 185

380 sqt
225 bnch
485 ddlft

Track runner at heart though <3

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5'10
170
1 year training with shit diet

>>41420869
nice ass bro

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6"2 250

S: 500
B: 375
D: 600

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Any advice? I do pull ups and dips

>>41421164
Btw 21 82kg training on and off for 3 years or so

>>41421164
you have no forearms, get an actual routine

>>41420042
Look it's guy terribly cosplaying as a girl.

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>>41421823
thoughts?

>>41421065
look like shit

>>41421830

Stop.

>>41420042
>>41421830
what the fuck is wrong with people now. get your fucking head on straight faggot.

>>41420023
>>41420154
>>41420277

Question for you guys, might sound stupid, tho.
Do you ever feel hungry?

When ever I feel hungry I am afraid that my body will burn my muscles instead of fat and to prevent this I will just eat something - even if it is around midnight.
Am I retarded and do you guys just ignore hunger when you already had your macros?

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r8

>>41421961
looks like an uglier version of slam piggy

>>41421961
Nice cock
Are you located in London by any chance?

>>41420042
show us the dick

>>41421961
hard to rate with granny pants on

no arm bulk at all, stomach flat but not toned

eat more and lift

>>41421961
start lifting faggot

>>41422448
not hard
it's disgusting
see? it was not hard at all

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>>41415765
Loki af

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Need advice,
6"0 147 lbs

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>>41422572
Basically I overcut and lost a lot of my chest strength. Didnt get good enough definition on my abs either.

Do I go full bulk or just try to boost up 10 pounds?

>>41422572
Why did you cut at all?

Cut when you're 210lbs. Not 150lbs.

>>41415765
I like your haircut. You look like a fun guy.

>>41422631
bc i hate eating so eating at a deficit is easy for me

>>41422726
>taking the easy option
you're just as bad as the fatties

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>>41415765
19
176lbs
6'3

>>41421921
I eat peanuts everytime that happens.
Go for small snacks like that

>>41422750
true. what do you suggest small bulk or bigboy time?

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Cut from 167 to 143 lbs in a bit more than 3 months.
Gonna start the bulk now
Rate progress

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who /shredding for summer/ here

6'2 186lbs

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One month progress.

5'8" /1.74m

Begin: 154 lbs / 70.2kg
Today: 163 lbs / 74.4kg

Am I going to make it?

>>41423125
That's a great starting point.

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One year progress
23
178 cm
from 60kg (may 2016) to 70 kg (february 2017) to 65 kg (now)

>>41420023
J O O C Y
O
O
C
Y

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From the side edition

Never posted one like this, but wanted to get feedback on the thickness.

182cm, 86.1kg.

>>41423198

Cut

>>41423363
Wouldn't that undo my month? I just started out.

Besides, I don't intend to look good for this years summer (obviously).

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71 kg
175 cm

still in cutting phase atm

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Current back and chest
18
6'0
179lbs

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>>41423569

>>41423530
no way you weigh 71 kg

>>41420042
kill yourself my bro, and by my bro i mean faggot

>>41423223
routine?

>>41423530
Face pi cs plz

>>41423594
i do. dropped from 73 in the last 2 weeks

>>41423628
sorry, this is not /soc/

>>41423575
Would suck perky nipples/10
yes homo

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Not working out until mid of january due to exams, was a dick pic originally

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>>41423700
that's how you pose for dick pics? jesus dude you need to watch BMS you platinum nonce

>>41421830
wtf am i looking at?

>>41423729
Whats that? you can find the pic in the R9K catalog it looks good

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Been going to the gym for 2 months and im still not sure what im doing. Should i keep bulking?

>>41423223
Great job bro! Care to share what you did to change your body comp? Diet wise

>>41423767
keep bulking until youre a D cup

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>>41421961

>>41421830
Chloë?

>>41423767
cut

>>41423620
>>41423777
It's a 6 day routine that I somehow came up with

Monday - Legs
Squats, 4 sets x 8 reps
Leg press, 4 sets x 8 reps
Leg extension, 4 sets x 8 reps
Leg curl, 4 sets x 8 reps
Calf raises, 4 sets x 15 reps

Tuesday - Chest
Benchpress, 3 sets x 8 reps
Dumbbell flyes, 3 sets x 8 reps
Cable flyes (frontal), 3 sets x 8 reps
Cable flyes (downwards)*, 3 sets x 8 reps
*basically you're up straight, and pull down the cables near your pelvic area keeping your arms as extended as possible

Wednesday - Biceps
It's just curls, any kind, with different speed and different grip, but always 4 sets x 8 reps of each exercise, 4 exercises total, never more

Thursday - Back
Pullups, 4 sets, till failure
Lat machine (reverse grip), 3 sets x 8 reps
Standing t-bar row, 3 sets x 8 reps
Close grip seated cable row, 3 sets x 8 reps

Wednesday - Triceps
Just like biceps, any kind of exercise that isolates them, 4 exercises total, 4 sets x 8 reps

Saturday - Shoulders
Overhead dumbbell press, 4 sets x 8 reps
Dumbbell front raise, 4 sets x 8 reps
Dumbbell lateral raise, 4 sets x 8 reps
Dumbbell seated bent-over rear raise, 4 sets x 8 reps

Every day, after that, I also do abs.
It's a combination of 50 reps of crunches with 5kg behind my back, and 50 reps of leg raises with 4 kg between the legs, until I do a total of 400 of them.

Diet wise, I just ate whatever I could during autumn and winter, drinking only water and avoiding trash food. Now that I'm cutting, I had a 1200 calories diet for a month (april) and raised it to 1700 after I lost 5 kg in that month (see the change from February to April) >>41423223

Now it's:
Breakfast: 250gr greek yogurt

Snack: some fruit (avoid bananas and other fruit that has a lot of sugar)

Lunch: 100 gr of pasta or rice, with 50gr of legumes OR 200gr of vegetables (broccoli, mushrooms etc)

Snack: again, fruit

Dinner: 200gr of chicken, or fish, or ham, and 2-3 eggs (only the white part).

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5 foot 10, 177lbs, 19 yo and about 4 years lifting

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Can I just make it already

>>41424209
height?

>>41424133
Lifts?
>tfw 5'11 178 lbs and I look really similar but with quite a bit smaller arms at 385/255/470

>>41424248
Haven't maxed in a long ass time, but probably about 340 bench, ~500 dead and ~low 400 lowbar squat. My squat sucks from poor ankle dorsiflexion that I'm working on at the moment.

>>41424355
Fuck, mirin'.

I really need to focus on my upper body and get my poverty bench up. I'd like to get over 3 pl8 like you when I hit my 4 year mark (currently at like 2 years and a couple months).

Have you tried squatting in heels? I had a similar problem and getting heels helped quite a bit.

>>41424391
I have squat shoes but their heels are pretty small :/ I bet it would help. But to be fair, my ankle mobility is SHIT and I really need to address that. And yeah, my bench got up to 365 when I was 207 body weight. If you bulked 20-30lbs or so and cut back I bet you'd improve lifts a lot.

>>41415765
You look like a retarded brown pineapple

>>41421921
try to plan your meals a little better-it should help prevent overeating. that being said, the lower your bodyfat gets, the more you're going to have to deal with that sort of thing when cutting.

you're def overthinking it tho-not gonna shrink away overnight or anything. if it worries you, just have 1 serving of almonds or peanuts like >>41423105
suggested.

>>41420042
Why do fags exist?

>>41424427
Yeah, good luck. Thanks for the tip. Gonna slowly be making my way up towards 200 to see how it goes.

>>41420042
Cocksleeve, take that off this instant.

>>41420042
Get the fuck off this board, We only like guys who look like guys here
>No homo

>>41421961
you are skinny fat with a large ribcage

>>41424209

M8 you have

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6'0 185

>>41424209
that's some really nice progress senpai

>>41415765
posted this in the /fat/ thread too, anyone around 5'11-6ft and remember when their abs came in?
lost 70 pounds putting me at 5'11.5 and 175 pounds and i still look fucking fat.
PT estimated me at 17% body fat though.

>>41418259
But peanut butter is easy/cheap and good.

>>41423799
kek

>>41420042
Oh wow! A girl in the cbt! Nice bod cutie. Let's see the glutes

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3 years of non-consecutive training. 5'8" 145lb. Any advice?

>>41424133
Mirin biceps and forearms. Need more abs

>>41426555
Traps and upper chest, in my opinion. Can't see posterior chain or legs so can't comment on that.

Other than that I think you're pretty balanced. Nice man!

>>41426577
Thx bro! First time posting in these threads. Didn't expect any compliment

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Can some one knowledgeable give me a run down of my genetic strengths and weaknesses with regard to bone structure, insertions and general aesthetics?

I would also appreciate feedback on balance.

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>>41426656

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5 9 turbo manlet
Recovering hamplanet gonna start bulking soon
Just under a year lifting

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>>41426666
>>41426666

>>41426555
Yeah, start eating more

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>>41423530
same height and nearly same weight as me

wouldn't it be funny if we fugged :D :D :DD

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178 cm, 78 kg
What should I work on anons?

Haven't made much progress lately.

>>41424133
Nice chest brah

>>41423198
>already fat
>gains 9lbs of fat in a month
Woo lad

>>41423348
Nice delt and forearm. Need more triceps

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>>41423139

Decided this will be the first summer in 3 years I don't go <10%. Committed to keep with the slow grind to 170.

>>41423223
Great 1 year progress.

>>41420023
>skipping tanning day
iktfb. My motivation for tan gains is low this year since not cutting.

>>41424209
you have abs, so to normie standards you've made it.

>>41426211
did you drizzle chocolate syrup on your quads or is that a battle scar?

>>41426656
>>41426666
Being worried about bone structure and insertions isn't going to help you progress. General aesthetics: chest and delts

>>41415765
Op looks like one of those troll dolls but an anorexic version

>>41426703
Got it

>>41426903
Holy fuck that vein

>>41426903
I'm the guy worrying about bone structure

Thanks bro

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Is it true that as you age your metabolism slows down? 18 yold 6'1 160 pounds here, I wanna get out of spookyland without having to eat so fucking much, it makes me so sick

>>41426903
Definitely a goal body. In my opinion need a bit more lats because your chest looks too squarish. I rate 9/10

>>41426903
looking swole as always
>did you drizzle chocolate syrup on your quads or is that a battle scar?
that's a mat burn

How do I take pictures for theee threads? I think I don't look too bad, but when I take a picture it looks like garbage. My phone captures weirder shadows and makes me look bad. Or is this just me bein self conscious?

>>41427066
I have the same problem but white the cell size that covers half my chest. I dont know how the others do

>>41427066
>>41427112
from my experience the best results are when the light source is either directly above you or coming from one of your sides. If it's diagonal or facing your front you tend to look worse.

>>41424133
routine?

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6'1 200lbs

1 year liftan :^)

>>41427151
Alright. I try to take pictures in front of my bathroom mirror, but it's a small bathroom and a vanity light is the only light source. I'll try different angles of light later and see.

>>41427171
nice
routine?

>>41427171
post tinder reactions

i take it you've been lifting longer than a year though lol mirin

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>>41415765
195cm / 84,5kg
Trying to build my chest and lats

>>41423530
You look fine for now, you nees to work more on your lower abs, i suggest leg raises, a lot.

>>41427366
Try doing some brosplits with high bench freq

Lookin solid

>>41426684
lol hi nick

>>41416843
Dude i thought that was a picture of me holy shit
>also 70kg
>almost identical body

>>41423530
You need sleep

>>41427366
Do other things than curls dude

>>41427017
lifts? routines?

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100 kg
Bulking since i was born.
Wanna get into strongman stuff.

>>41423198
You gained a nice amount of muscle. Good work.

>>41421065
Nice bear mode mate.

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71kg, 5ft 6

55kg bench
140kg diddy
110 kg squat

>>41427927
Pretty strong for a female.
Ever wrestled with a guy and won?

>>41427941

Yes but I've never won. Clearly not strong enough.

>>41421961
mommy and daddys money wasted

>>41420869
u literally me
same height, weight, body
u planning on cutting or continue bulking?

>>41426903
Stop posing the same picture

Eat more

>>41424080

Digging the routine.

One question man, whenever I do lat pulldowns I never feel like its even hitting my lats, mainly feels like shoulders and triceps, any tips?

>>41428542
Not the anon you are talking but i can confirm its normal. I dont feel anything when training them but they have grown realy good anyway

>>41428558

Ah fair enough, I never get doms in them though which I hate. How much weight do you normally use?

>>41424080

Another question, so you rotate biceps and triceps each week on the Wednesday?

>>41427896
Thank you, I appreciate it!

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5'8" 177lbs 18 y/o
Bench: 240
Squat: 375
Diddly: 440

Cutting down to 165, upper abs are visible in the morning on good days. Just got out of powerlifting 2 months ago because I didn't want to be fat anymore.

>>41428558
I do some warmup series with 60 kg and 75 kg then proceed with 80-85kg

>>41428658
Woops wrong anon
>>41428586

>>41428608

Powerlifting doesn't make you fat, that's diet you retard.

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5'10 and 170 pounds
Need to cut off some body fat and work on chest and shoulders.

>>41427868
>>41428608
you both need to cut

>>41428707
sexy
how old are you

>>41428658

Ah, guess im just not doing them heavy enough, I need to work on my strength desu, im a weak fuck.

ty tho

>>41428722
Thanks friend. 21

>>41428756
did you go to the beach lately? that tan looks hot

>>41428775
Nah dude. Just a membership at Palm Beach Tan

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>>41426434

>girl

Take a closer look anon

>>41427640
He gets all his protein from sucking cock

>>41428966
Tell your gross gf to get checked for a pilonoidal cyst.

>>41428972

lmao this, looks like a 5 year old smacked her on the ass too

>>41423530
PLEASE have a penis

>>41428976

thats his manlet hand

>>41428966
being this insecure

>>41426666
You're fine mate. Your shoulders are wider than you hips. That's all it takes

>>41428718
No shit

>>41429065
Nice physique

>>41429065
thicc core

>>41428933
kek'd hard

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92 kg

Not trying to troll or anything. Do you have a workout routine for me?

>>41429065
What do you do for them abs?

>>41429151

See

>>41424080

You are going to want to cut though, down to about 15% bf I would say. Just mix cardio in with that routine would be my suggestion for now as you are just starting.

>>41429171
>See

Is there something missing?

>>41429160
tighten core on every exercise, I don't isolate abs

>>41429245

You, look at this post: >>41424080

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>200lbs at 6' 4"

Been working out for 4 months (although not for the week previous to this photo due to personal issues)

While I've seen great strength gains (example bench was 135, now up to 215) I'm not seeing as much aesthetic gains as I would like. I've always been a little rough on the eyes, my face especially (planning on growing a beard when able) and it bums me out, so I really want to look good.

So /fit/ am I genetically capable of looking good, or is my bone structure too shitty. And should I continue to bulk (have gained 15 pounds since working out) or what? Also, should I do some forearm exercises or do they not really work like I've been told. Responses very much appreciated.

Oh, my old routine was pretty bad, but next week I plan on starting Nsuns program.What do ya'll think about that?

>>41429261

Ok thanks. This one looks good.

One thing that bugs me is that my arms are too thin. Is there something you would call a stronger arms workout routine?

>>41427494
Not even close senpai

>>41421961
did you actually tattoo a uterus and ovaries on your shoulder? It creeps me out when people can only identify by their sexual organs or orientations. Get a life, freak

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18yrs
6'
230lbs
Still natty

>>41429400

That routine actually has a lot for arms, 4 exercises for biceps and triceps is a lot man.

>>41429867

Boi yo back so spotty

>>41429384

You could look good when you get shredded, bit pudgy around the stomach and obliques. You got decently broad shoulders and a slim waist, give it time and keep going.

Also grow your hair out and get a crewcut, will help the aesthetic a lot.

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Pls be gentle. 7 days out and just very hungry skelly

>>41430825
Also forgot
6'2 - 19 y/o - 163lbs

I think a lot of people here are lying about their weight

>>41426903
heh yeah if the tan really bothered me much I guess I'd fix it.
you're still looking lean as heck m8.
I keep contemplating cutting to 10, but for now I'm just eating at maintenance and working on lifts.

>>41428463
Im gonna shred

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189cm
~85kg

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from this morning, i've been doing really well lately

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Hey guys, I'm 5'9" and 166 lbs but want to definitely get to about 150, I really want to get on the fitness train this Summer because i don't feel comfortable about how i look right now

>>41430825
your legs look so tiny compared to your upper body

>>41431953
Jesus mirin
What's your routine and are you natty

>>41432008
Cuppin the WANG

>>41429384
Dude you're face is fine.

>>41431953
You look like you're really boring to talk to. Mirin bod though

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shit lifts, insomniac life

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i kno im still dyel but for once i can take a pic where i dont look like king skeleton and that makes me very happy
6' - 155lb

>>41432563
imagine being the neck beard who posted this

>>41432563
im the type of neck beard that would post this..

(YOU)

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>>41421830
wot?

>>41415765
it's like if goku had autism

>>41432603
more like 145
>>41432638
london af

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>>41432604
nah, i used to post on /fit

>>41432563
t-this is a girl right

>>41432744
cute!

>>41432744
Can you post moer?

>>41426727
We have the sames :DDD
Wouldn't it be funny if we had a three some?

>>41432778
is only 2 pictures i took in half a year, being sad cunt lately

>>41423575
Please learn to smile.
>>41424885
ITT: self-reflection
>>41432744
Nope, you're a big ol' gay now.
Go to >>>/lgbt/ to get your introductory materials.

>>41432651
>more like 145
pffff no

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>>41432744

>>41432804
damn. what do you do for legs?

>>41432804
god DAMN bro lookin thicc as fuck

>>41427017
congrats on leaving auschwitz fellow skelly. looks good so far

>>41432807
>>41432808
lookie here boys, we got some newfags

>>41421844
nigga why are you so upset? you're getting triggered by some random picture on 4chan kek

>>41432804
Is this a boy or a girl?

>>41432850
that's god

>>41431953
small penis

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96kg
188cm

Bench 120
Squat 140
Deadlift 190
Ohp 70? Not sure

>>41421830
>mentally ill faggot insulting bearmode

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c:

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>>41432884
Shit nigga, I'm stronger than you, have very similar height/weight, but still look like a major twink in comparison with you. How old are you?

>>41433190
what am i looking at here

>>41431953
Height, bodyweight and routine?

>>41433239
28

>>41424133
if you just played sports instead of lifting so early I guarantee you would have been 6+ bro

>>41433357
an anus

>>41433190
>>41433357

Saul realized life would be easier if he just dressed up as a girl.

what the fuck is wrong with /fit/ today, why are there all these men with mental disorders dressing up as girls?

>>41433420
if you looked closely you could see that i do have boobies

>>41430825
Looks great but
>no dick

>>41433664
Don't mock our FtM brothers. They are friends.

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19
5'6"
153.8lbs

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>>41434039
>head the size of your own body

Holy shit

>>41428718
Yeah dude, cutting would help me produce good results in strongman comps.
/fit/ is obsessed with leanness.

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>>41429151
>HE THINKS WE FORGOT

>>41433420
>why are there all these men with mental disorders dressing up as girls?
more like
>why are the mentally ill congregating on /bodydysmorphia/?

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>>41434289
lads pls...

>>41434417
>implying you don't have body dysmorphia

>>41434485
you got me there.
but not in the special snowflake sense

>>41434417
would fugg (as long as not a trap)

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Halfway through cut.

226 -> 207, 6'4

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I swear i will lose my lower stomach fat if it kills me

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what bf% am i? I must be higher than 20% but am I literallly 1 quarter fat

>>41434738
You have a pear frame it'll take longer than most and you'll never be aesthetic, sorry

>>41434738
>>41434777
don't listen to that anon, i think you look way better than someone with a tiny waist and massive back, imo youre very aesthetic

>>41428608
don't know if it's the angle or if your left lat is way bigger lul

>>41434738
You should focus more on your chest

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Come at me fags

>>41434859
Puffy shoulders, either u got a pump or ur injecting, still a great body

>>41434874
Nah its just the angle, I'm leaning forward to make the pic look better

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>>41434859
Good proportions, Mirn chest!

>>41434039
You should be proud, thats some cbb shit.

>>41431953
mirn a allways

>>41429065
>ThiccLord

>>41427017 Shakes bro, drink that shit. you are doing good, you'll get there!

6'2
182

>>41434807
T-thanks

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Am I cruise ready yet? I have 2 weeks until it sets sail

>>41435205
GO TO THE GYM EVERY FUCKIN DAY YOU CAN DO IT

>>41434417
Id tap

>>41431869
Oi you need to do some more lats and shoulders, my dude
looking like a fucking square

>>41432744
T H I C C

>>41434417
Arya Stark mode! Yes please pin me down.

>>41423198
What routine have you been following?

>>41432744
be my gf

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188.6cm/86kg

Thinking of trying intermittent fasting to get a slight cut, thoughts?

>>41435381
I will, thanks senpai. Less sodium and more water too.

>>41435638
You dont have enough muscle to justify cutting

>>41423676
>>41423530


babey your not a 178lb. you a slik sexy prinsess dont let a tell you other. you a 145lb a no more. i would a smash a fuck in to you

>>41418636
You look sick brah, 10 more lbs and you'll be a beast

>>41428542
Engage your scapula, lean back more than you should

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>>41415765

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6' 180lbs

I just started working out, any tips? Should I start with bulking or cutting? I can't tell if I'm fat enough to start cutting.
>inb4 cut your fingernails

>>41415765
Nothing about OP's pic is aesthetic, in fact it's completely unaesthetic, or was that the joke?

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>>41421830

>>41427017
Gay, to gayer, to most gayest looking, congrats.

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>>41428857
That's the joke.

>>41420023
routine? years lifting?
favorite lifts and stats?

>>41423530
L O N D O N?

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19
150 lbs
177cm

Do you guys sometimes use the dressing room just to mire yourselves?

>>41424080
dude how the fuck can you do this everyday and keep it up?
do you even go to college or work, I would be tired and stressed as fuck within two weeks

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>>41429065

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>>41436984
picked up my first weight about 12 yrs ago, but didn't get serious with it until 2014
rough routine has lately been:
Mon-Squat, Bench, 3x chest accessories
Tues-Deadlift, 2-3x bicep curl variations, face pulls
Thurs-Deadlift, Bench, 2 chest accessories, 2 bicep curl variations, face pulls
Fri-whatever I feel like doing if I go.
cardio on weekends
Favorite lift of late has been front squats with a short pause. I'm closing in on 405
Also, always love deadlift variations.
best sumo is 600. haven't maxed on conventional in a while, but recently did 500x5 from a deficit.

>>41420869
u fat

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R8 me Fitizens!

>>41423530
why dont you squat and deadlift? Your core is weak af and you look pretty bad if you actually try to look like you lift

youre strong af

>>41427927
post more please, i wanna see what your body looks like

>>41436921

t."strong"fat

>>41432804
thicc breh, mirin. Squat?

>>41416843
I'm 183 and 73 and look skinnier than you lying manlet

>>41427441
thx for the advice, man

>>41428992
sorry to disappoint you

>>41437009
nope

>>41439320
my friend told me to get a basic strenght first before I start to deadlift. I'm still at the beginning, mate

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>>41432796
>>41432744

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>>41439434
dont listen to some dumbshit friend, do you think he has any idea about lifting?
Teach yourself dude. And not deadlifting in a strength routine is pure bullshit, you dont need to be intimiated by the exercise either, I know Im spoonfeeding now but I honestly try to help people and I want to see change.
https://www.youtube.com/user/PeteRubish1
https://www.youtube.com/user/kabuki07
https://www.youtube.com/user/AlphaTnation
https://www.youtube.com/watch?v=VcY3YSW9vX4
all you basically need if you want to learn form, I dont like Alrsuhe or Duffin but theyre better than the rest of the tutorial shitters

Just remember, chest up, view in front, brace core, lift with your legs and explosively

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Finally on a real routine and starting to not feel like a DYEL anymore

>>41423139
same figures as me but i could never go out shirtless.

>>41439569
thanks for the links, man. highly appreciated

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>>41439609
mhm boy, starting to get thicc, the way of men
core looks solid
>>41439670
dont worry, gotta help a brother (female) out

>>41434859
>canon delts
>chest acne

hmm

>>41436900
this

>>41438597
let yourself go marriage material, but i'm pretty sure you're hoping to look like one-night stand/escort material. Not gonna happen with those curves honey.

>>41439785
Thanks, front levers have gotten my core a lot better

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Just turned 20
Working out and eating right since February of 2016
6'2 160 pounds
PPL
Any advice on where to go? Started out 140 so I've just been trying to eat big, especially in last 2 months or so.

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>>41421830
>>41420042
pffahahahaha

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>>41440532

>>41440551
yes

>>41440489
shoo shoo

>>41422572
jesus christ i was your weight at 5' 11'' and basically a skeleton. eat and lift heavy for fucks sake

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>>41421830
>barrel chest
>tries to be a trap

>>41421065
b e a r

>>41427868
Same, pretty much. Nice build my dude

>>41437605
jesus fuck those are some sweet frontsquats

>>41426577
this guy literally has no idea that when you flex lats your traps will come down. Please stop posting when you're ignorant.

>>41426633

>>41438597
why do you come here?

>>41418636
Perfect body as is! Don't cut any more

>>41441947
Shoo shoo gains goblin