/fat/ - fat general

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how bad is my loose skin going to be?

Man I just want to eat.

Also, wtf do I do with my days off? I have 2 weeks of paid leave /fat/ and I'm so used to being on the go that I'm legitimately unsure what to do. I'm usually finishing up DnD, making dinner and getting into bed by this time but I'm just sitting here unsure of what to do.

>>41345678
Looks like you retain most of your fat in the gut, kind of distended so you probably drink a little more than most, yeah?

Stretch marks on the hips and back, some loose skin in the titty meat. Little bit around the belly.

Prolly snap back for the most part. Great taste in pants though. Wearing the same pair right now.

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I broke down and had a PB&J sandwich as a snack. I'm still under my goal calories (which is set to lose 2lbs/week), so I'm trying not to beat myself up too bad.

>>41345678
not bad at all

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>>41345679
whatever you want man
go for a walk tomorrow morn
read a book , vidya , ect
just don't fuck up

>>41345679
>Also, wtf do I do with my days off?
suck my dick ;)

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>>41345689
cook more anon you could use more veg in your diet

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is getting a tapeworm really worse than lap band surgery?

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>only ate 700 calories today so I can get 10 nuggets from McDonald's and it fits macros

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I didn't binge

>>41345807
is developing self-control and willpower really worse than maiming your body with surgery or parasites?

>>41345732
I won't fuck up but damn if no work has made me realise all I live for is it. Might go for a hike this afternoon.
>>41345751
Yea nah get fucked
>>41345827
I'm proud of you fatty!

Any of you /fat/s on keto?

I'm starting up again and I've hit my 130g protein spread in 2 meals.

Eating at 1500 kcal with 400 kcal remaining. Wtf do I eat that's 5g carbs, 58g fat and less than 20g protein?

>>41345864
Whatcha eating? I need more protein but it's tough

>>41345864
Broccoli covered in cheese sauce?

>forgot to eat breakfast today
>broke down and got one of those 4 for $4 deals at Wendy's, but with just a water to drink
>still within my daily calorie limit and macros

Well, okay then. Don't ever skip breakfast again, though.

>>41345870
I do that everyday. Fast food is fine IIFYM.

>>41345868
Fiber flax protein shake in the morning, 1 scoop.

10 oz chicken breast, butterfly cut with mild cheddar. Wrapped in bacon. Chopped spinach at 3 cups.

1 jawgains cookie dough protein bar from Costco.

1500 kcal - 138g protein, 15g carbs, 42g fat

>>41345689
1. Yes, cook more. Learn to use your spice rack.

2. Doesn't matter, under is under. That's the beauty of CICO. It's just numbers. You could legitimately eat nothing but ice cream and chocolate for a month and as long as you were under your calories you'd still lose weight. You'd feel like shit but you would still lose weight.

>>41345678
Dem some perky nips anon, post moar

>>41345807
In some cases, tapeworms can go to your brain.

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>>41345655
Fuck me
Boyfriend and I just mutually ended our relationship
We have two beautiful daughters together
It wasn't on bad terms
But we both think it's for the best.

Fuck I feel like I'm in mourning. Like someone has died.

I don't think I'll ever stop caring for him or loving him. I even reminded him to go grocery shopping tomorrow, and to get real food. Not live off of hot.pockets. I hope he will be okay on his own.

I hope I'll be okay on my own.

>>41345984
london?

>>41345879

>this is what fatties want to believe.

>>41346023
Calories in calories out kiddo

Working overtime is the best thing to happen to my diet. I was 380lbs at my fattest, got down to 230 just by dieting and kinda got stuck. Picked up over time the past two months and now i'm down to 210.

>>41346032
As long as you're still getting enough sleep, anon.

>>41345689
Jesus christ, research a proper diet m8.

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ihop closes in 30 minutes. I CAN STILL MAKE IT

>>41346204
Don't go man. Have some water and go to bed

Boredom is the leading cause of my eating. I need to start playing works of Warcraft again so I'm too lazy to drive for food.

>>41346226
Don't play WoW, there's plenty of other F2P MMOs out there. What sort of games do you play anon? We could play something on steam

Will I get full more easily the more I progress through my diet? Age 12-16 I used to go to a buffet 1-2 times a week and just stuff myself, and getting full was the only way I stopped eating. I ballooned up to 240 and now I'm at 225 , at age 18 through lazy dieting. Will I ever get that "full" feeling the more I diet? Will my stomach get smaller, can I get full off of 2 cups of rice and 1/2 of beans instead of twice that much?

I'm going to be eating more veggies, less fruit/salty foods and drink a gallon of water a day because I heard that helps you not feel as "hungry" I say hungry in quotes because its usually just bored eating. But I just need someone to tell me now if it doesn't get easier so I can just man up.

y'all ever basically fast for an entire day just to eat a nice dinner?

I ate two slices of toast this morning and then didn't eat at all for the rest of the day so I could eat a bomb chicken sandwich and some sweet potato fries.

>>41346282
I have trouble feeling truly full, it's like my brain doesn't acknowledge it and at some point (but I have to really pig out for that) I just have an uneasy feeling in my upper abdomen and have trouble moving around. It happens quicker than before cutting though, so there's that. But after a standard ~700 calorie meal I feel "not hungry anymore", especially if I don't wolf it down in 2 minutes. I think that's what I'm supposed to feel, it goes away just right for the next meal.

missed my milestone by 700grams, next week i promise.

>>41346339
how many calories you having a day? how many calories was the samwich?
also yeah i do this because my mum cooks good.

Just going from plateau to plateau atm.
Kill me.
My measurements are moving but the scale isn't and then whoosh

>>41346339
Whenever my mom tells me she's going to make dinner that night (she tries to keep it low calorie anyway) I fast the entire day and try to make that my food for the day. Sometimes I'll have an apple though or some bone broth.

>>41346023
Oh it's possible, I've lost weight doing this kind of shit too. You feel like absolute crap though.

Why are eggs 80 calories???? I wish they were a bit lower, I'd have them more often

Being able to feel your ribs is weird, in a good sort of way.

Family is freaked out that they can actually see them now, claim it's not 'right'.

As if all being obese is 'right'.

Zyzz help me.

Fasting from midnight Saturday till lunch time Monday. Longest fast was 20hrd. Wish me luck bros

I feel so sluggish after breaking my 24 hour fast this afternoon, feels like I ran a marthon or something, I didn't feel like this while fasting though.

My 180 cal breakfast:
150 ml milk
30g oatmeal

I think I'll use a bit less milk and add an apple tomorrow.

>>41346828
dat sodium tho

>>41346853
is your family fat? maybe they're just jealous

For a 6"3 95k/210lbs person, what is the most weight loss in a 2 week period?

>>41346935
about 4-5kg if you really push it. But aim for 2-3kg

>>41346935
It kinda just depends on the person. Do you use My Fitness Pal? it tells you how much weight you'll loose in the next 5 weeks

>BMI of 24.9
>Normal weight range
I-I got there at last

>>41346978
Welcome brother! It's a good feeling isn't it?

>>41346986
It's a strange feeling, but I expected to look worse at this point. Kinda excited to see how I'll be once I hit my ideal weight, another 7kg to go.

>>41347005
It is isn't it? I just got there last week. Height/weight? I've got another 10kg to go for me

Taking the gf to eat some chicken wings tomorrow. I'll pass on the beer though, can't ruin the diet too much either.

>>41346935
Assuming you're 20.
There is 3600cal in a pound roughly, and your tdee is 2458 with a sedentary activity level.
With that in 2 weeks you could lose about 9.5lb of "fat"
But that's stupid, realistically you lose about 2lb a week on a normal deficit of 500cal.
Extreme measures over 2 weeks is stupid, just focus on the long haul.

>>41347042
It's 1lb a week at 500 deficit, so 2 for the two weeks.

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All of us are going to make it, /fat/.

>tfw hiding loose skin with towel

>>41347013
170cm manlet and 72kg right now, I'll have to hit 65kg to have 22.5 BMI. The best thing is probably being able to feel the muscles I've managed from retain by going to the gym under the fat.

i just put on a pair of shorts that used to dig painfully into my hips and that would cling tightly to my thighs when I sat down so i rarely wore them

They fit perfectly ;___; you can even see the stretch from when my thighs were bigger and the difference.

We're all gonna make it

>>41347065
Nice man! That's awesome. You're actually at my goal weight right now. 189cm, 86kg. Aiming for low 70s before doing a proper bulk. Started at 110kg last year.
>>41347064
Holy shit man, those chest genetics. That's a god sexy chest. Congrats!
>>41347087
I'm proud of you anon! Congrats!

>tfw watching morning cartoons.
>Government wisely decided ads for junk food while kids watch are bad.
>Don't have to see ads for all the shit I like every 30 seconds.
Th-thanks, nanny state.

>>41346226
Join us on Elysium. Get that Nilla goodness in ya body.

>>41347104
Hello Aussie

>>41345988
Kek

>>41347134
whats elysium?

Besides eating at a deficit, why the fuck am I always tired? I take EC stack and have been for the last three weeks or so, and I've just hit a wall. By the time work ends my energy levels are done. All I want to do at home is stare at the wall. Could it be over training? I workout by lifting 5x a week (60 minutes), cardio (20 minutes) after each session, cardio (12 minutes) on breaks (x2) at work. I also hike for 4-5 hours on my days off. Is this too much?

>>41347217
that is way too much jfc

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It's Sunday morning and time for the weekly weigh in

>>41347349

Nicely done, I am starting from almost the exact same point. Every time I think 3 months seems like a long time, I remember how quickly time seems to fly every year and how I wish I had started months ago.

I see you are well ahead of track.

>>41347380
Well done, in a similar situation but at the start

>>41347380
>>41347386

3 months fly by fast if you do a diet you can live with long term. I only have 3 more weigh ins before I leave for vacation. I hope to lose 1 or 2 more kg before I leave. Going to start up the diet again after the vacation.

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>>41347349
i guess i'll post my progress as well, my journey is going to be longer than yours

How the fuck do I calculate noodles correctly?
Like, the calories stated on the package are uncooked, right?
But I don't live alone so I'd have to calculate the cooked noodles. But those are obviously heavier than the uncooked.
What to do?

Quick survey:
What foods do you find most satisfying per calorie? Least satisfying?

If you eat breakfast while you're dieting, you're doing it wrong

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>waffles for breakfast
>mac n cheese for dinner
>took a nap instead of going to the gym
I don't deserve to make it

>>41347501
go to google and look up the calories for cooked noodles

>>41347514
What's so difficult about going to the gym that you people need to be motivated about it?

>>41347349
Aren't you supposed to lose 1 kilo of fat per week maximum? Did /fat/ lie to me?

>>41347518
Now I feel stupid. Thanks.

>>41347520
>10hr shift
>tired as fuark
"I'll take an hour nap then go lift"
>sleep through alarm
>sleep for 4 hours
>gym is closed by the time I get up

>>41347501
Sounds like you've got a noodilemma

>>41347552
>10hr shift
Wtf. Don't you have unions or worker's rights or whatever where you live?

>>41347571
i used to work 24 hours shifts, 1day a week and every other weekend in a childrens home.

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>>41347134

>playing on a russian "fun" server
>not waiting for CRESTFALL

>>41347582
>i used to work 24 hours shifts
Anon, wtf, that sounds horrible. I'd rather shoot myself in the head desu

>>41347587
You sleep normally at night when the children are sleeping. And then you can basically do whatever you want the rest of the week. That was the best job i ever had.

For lunch today:

A cream cracker
Around 30 kcals of bean sprouts, 10 or so cherry tomatoes, some courgette/zuchini, all boiled in stock and other seasoning
Two veg sausages I covered in spice and garlic before baking, 140cal for the two

So I would guess about 400kcal consumed thus far today. Might have a curry later, got some broccoli "rice" that I'm going to fry up for barely any calories and boil up the curry. Should be delicious, and only around 4-500kcal too.

I've got to say how slow things are recently is a real demotivator and I have absolutely FUCKED myself in terms of college. I owe a 10000 word essay next Friday and I've barely started it, why am I such a fucking loser holy shit. Going to make focusing on my diet much more annoying and here I am posting to my /fat/bros instead of starting my essay, fucking shit tits.

>>41347505
Bacon and eggs for most
Probably bread for least

>>41347521

I dont know. Im not hungry and I have high energy levels all day. My skin is also much tighter now than it was at the beginning, so for me I see no reason to slow down. I kind of want to get as low as I can before the vacation, but we'll see. I combine studys with a fulltime job, and I have two exams before I leave.

>>41345988
You're thirsty for a fat single mom blogger?

When I get tons of vegetables it's like, hell yes this is going to fill me. Then I cook them and they become 1/2 as big from the heat, and I still feel hungry. Should I just be shoveling down vegetables? I feel like I could eat a lot more of them for almost no calorie gain but man, you can eat a ton of veggies at once it's kind of amazing.

>>41347505
most: berries, fresh, in season

least: fried food that has gone stale, or stale fats in general.

>>41347505
most: potatoes probably

least: bread and fast-food burgers

>>41346828
I feel you anon but they're filling though. Especially boiled eggs.

>>41347701
Vegetables are the best food you can eat, literally no downsides. Every diet should be based on them, not only vegetarian/vegan ones.

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>>41347929
did you just say boiled legs?

Potatos vs sweet potatos. What is best for weightloss?

>>41348086
Pretty much the same desu

>>41346282
Stomachs don't shrink but yes you'll be able to be satisfied with less food. A week of hardcore IF with severely reduced portions helped me recalibrate my hunger receptors.
Don't eat for as long as you can manage, then only eat enough to suppress the hunger, not to get full. That'd probably be about half of what you eat normally. Stick to low-cal, high volume foods. That should allow you to survive until the evening when again you only eat enough to be able to fall asleep.
Force yourself to do this for one week, you should notice that
a. hunger stops being a critical condition that makes you drop everything and run for the fridge
b. you can actually function with a rumbling stomach and it's not as distracting as you always thought
c. you can be satiated with a smaller amount of food and the effect lasts longer

Also eat your fucking fruits, they're full of fiber and water and will keep you full for a negligible caloric hit (raisins and candied pineapple are not fruits fyi).

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I'm down 8.5 lbs since the first of the month.
I might be killing myself at this rate but at least I won't die of obesity.

>>41348225
literally all water if you just started.

try to do something sustainable over something that is fast.

>>41346853
I think I have a broken rib. When I was a kid I stabbed my chest with my bike's handlebars, I remember I couldn't catch a breath for several seconds and it hurt like hell for a while, but it went away eventually and I stopped thinking about it.
I just ran my hand over my chest and there's a protruding hard lump of what can only be bone under my nipple, I never noticed it before.

>>41348238
>try to do something sustainable over something that is fast.
I'm doing something similar to what >>41348167 said. Probably is mostly water, but still didn't expect to drop this much this quickly.

>>41348020
MAAAAAAAAAAAAA


LAAAAAAAAAAAAAAGSSSSSSS

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>>41345655
/fat/ official theme song
https://www.youtube.com/watch?v=AfSiRFgxa-c

>>41348371
Wrong.
https://www.youtube.com/watch?v=t2mU6USTBRE

>>41348350
>>41348020

Watch this episode if you need motivation for not ending up like this. It fucking hurts to watch, everything from the leg thing to seeing how everyone tries to help him, but he is not willing to do any effort to improve his life. Anyone know if he is still alive?

>lose 30lbs
>stop working as hard, lose motivation
>dont lose weight for weeks, dont gain either though
>recently got that initial motivation i had at the start back
>just had the best workout of my life, pushed myself harder than i ever had

feels amazing desu, like im actually gonna make it

>>41348431
Jelly. I keep going through spurts like that.
>lose 20lbs
>plateau and don't try harder
>some revelation and I try harder
>lose another 15lb
>repeat except it's down to 2lbs each time
kill me

>>41345807
I had two stomach parasites over the past year and now im down 80 pounds without doing jack shit.

No permanent effects, but now that my stomach shrunk, i cant put it away like i used to

>finally get below 220lbs this morning
>hungry
>don't want to eat
just fuck my shit up

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>>41348410
https://www.youtube.com/watch?v=d0aIqx1McVI

>>41348618
>current year
>not posting the good version
https://www.youtube.com/watch?v=StHMB1nhwb4

>>41347505
fats , like avocados

>>41345932
Kek

>>41347505
Eggs

Processed carbs like bread or noodles

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>Can't tell if I'm feeling miserable from not binge eating, being on a low calorie diet for so long, or just my mental illness

>>41349220
Dont worry, it's just a mental illness.

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>>41349274
I want this suffering to be over already so I can bulk I'm so fucking weak rn

>>41349289
How and how long have you been losing weight?

>>41349317
Just over 4 months without any cheat days or anything

>>41349327
Im 11 weeks in, no cheat meals and 17kg down. Dont give up, you're not alone bro.

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>>41349368
I'm just focusing on the benefits of being thin over the benefits of binging right now down 22kg I'm so close to my goal

>>41345984
What the fuck is this lady on about?

>outdoor temperature skyrockets the days after I start dnp
ah fucking yes

Going to lift weights for the first time in 2 weeks. Yesterday I was hungover and at 1200 cals. Gotta get back down to 800 or less for every day next week.

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dnp starve cardio guy here, you didn't care yesterday so you probably won't care today but

>86.4 kg day 0 (after eating)
>?? day 1
>84 kg day 2 (when I woke up)
>83.6 kg day 3
>83 kg day 4
>81.9 kg today

Is it true that dnp can damage your dna?

>>41345984
>boyfriend
>mutual
>not one but TWO daughters


ahahahaha get fucking rekt roastie

>>41349639
you know how dna works m8? it basically either works or doesn't

>>41349629
Nerve damage and blindness :D

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>>41349702
memes d:

>>41345860
Don't worry about it, /career/ mode is best mode. Spent your well earned money on something you'll have fun with, I like hiking and road trips/cars. I'm thinking of buying 3 or 4 cheap hot hatchbacks and have a rallycross tournament with my friends. I've got the money to spare for it but I don't wanna be they guy everyone is friends with for his money.

>>41349678
Not true. genes can get damaged from lifestyle, and the mutations can cause cancer.
for breastcancer you need mutations on both sides of some gene, and the inheritable breast cancer usually only damages one gene, while it is common for the other do get affected by crappy diet/smoking/whatever, and that leads to cancer. If you have normal genes from the start you need to get both damaged. Simplistically speaking.

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>>41349719
death :D

>>41349725
well then that depends what you mean by 'damaged dna'. a small error in a dna sequence ruins the entirety of it, in almost all cases.

>>41349816
....
yes
ruined as in cancer
or other severe conditions

>>41349847
>cancer of the DNA

>>41349862
>gene relevant to breasts get mutated
>cancer in breasts
>gene relevant to pancreas get mutated
>pancreas cancer

>shave
>lose weight
>look 5 years younger
OwO wats this...?

>>41349941

> OwO

Woah, usually I'd tell you to KYS but congrats, keep it up.

>>41349906
that's not how cancer works

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>>41349964
this is a bully free zone (thanks)

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I'm glad I'm never short in veggies but it also means no one else in the house eats them

>>41349941
good for you brah

>>41349970
I'm on to you, cancerposter

>>41349970
That's exactly how radiation poisoning works.

>>41350253
and free radicals

>>41350253
radiation cures cancer retard

I'm up to 32 hours fasted and at this point I don't even want to eat. At what point should I cut myself off and force food into my face?

>>41347505
Soup is really satifying, especially thick soups.

>>41350421
Never

>>41350506
The ultimate cut
>captcha: frei Metal
Metal indeed.

I started eating less last week but I haven't lost weight. :(

>>41350551
You're not cutting hard enough then. Get tracking.

>take my cod liver oil every day like a good Norwegian for that sweet omega 3 and vitamin A and D
>measure the calories of one tablespoon
>~130

Fuck. I could have a small chocolate bar every day for that. It's fucking scary how calorie-dense oils are.

Any way to stabilize my daily weight difference? Like, anything I could change in my diet to stop making water weight fluctuate so fucking much?
My weight normally goes: -0.3 -> +2.0 -> -2.3 -> +1.0 or something like that. It's annoying.

>>41350580
I eat 1000 calories a day

>>41350421
48 hours.

>>41350597
Bullshit.

>>41350597
No you don't retard.

Is a 1500cal deficit too much? My TDEE is 3000 and I'm eating around 1500. I know I'm going to have loose skin either way I just want to lose it as fast as I can.

>>41350594
No, why would you want to stop a perfectly healthy body function.

>>41347505
Most: Lean meat, probably. You can really stuff yourself without racking up much calories.

Least: Does candy count? Or pancakes, since some people eat that as an actual meal. Anything with a lot of sugar just leaves me feeling like I have to eat something else to compensate for how unstable my blood sugar becomes.

>>41350597
Maybe you're a midget like that womanlet earlier who had 1.2k maintenance.

>>41350699
You TDEE is really fucking high so it should be okay. Just make sure to listen to your body and eat more if you're not feeling good/weak.

>>41345984
if you're crying then its not mutual

>>41350699
At that weight (~330 lbs) you should be able to get away with it, though you probably won't want to cut any lower than that for any extended period of time.

I'm male, 6'1 255lbs (now)
I've only been losing 1.5lbs per week.
Did tdee calc, everything set at sedentary, should be losing 2lbs a week at that alone (eating 1700 cals or less)
On top of that, working out 6 days a week, 3 days hour plus of moderate cardio, 3 days 1 hour intense weightlifting. What gives? First two months I was shedding 3lbs a week or so, then I stalled, and last 3 weeks since stall it's only been loss of 1.5. I know I'm not counting wrong, everything is weighed

>>41350390
radiation kills cancer retard
it also kills you
just kills the cancer first
if you're lucky

>>41350699
Start at a 500 calorie cut and gradually increase it to a 1500 cut over a month or two. You will lose weight at a good rate regardless, and this way makes it more likely for you to stick to it. Also gives you more time to get used to counting calories and finding food that fits your deficit.

Sustainable weight loss > fast weight loss

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Hey, started dieting about a month ago- Started out at 198 (I'm 5'6"), and lost about 6 pounds in a week of extra bloat and water weight. I hold lots of bloat and just extra shit in my stomach, which sucks, because you can want a big ass and a nice chest but when you have a big belly, it puts it all to shame. After that week, I was stuck, always 192-189 for week or so, but I recently am down to 186. I find fasting does the best, knowing that my family eats nothing but shit, and if I just don't eat it'll be okay. I am also wanting to incorporate exercise. Anyone have a plan to get one of those "softball girl" bodies? I'm totally new to anything but cardio.

I felt a hard lump on my chest and thought I had some kind of tumor but it turns out it's just a bone I've never felt before. Am I making it?

>>41351134
>softball girl
Hit the legs, core, and back especially
For cardio, don't do high impact stuff yet, that should wait until you drop more weight

Goddamnit what is it with sundays that makes me crave junk so much?

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>>41351210
Is there any way to exercise the muscle group without actually playing? I would do awful if I tried any of the sport, because I'm extremely out of shape. What about some specific exercises.

Also it's like softball girls have huge asses. Do they only do squats for the aesthetics?

>>41350841

This anon is correct. Cancer is just unregulated cell growth, not some disease that only radiation can kill.

>>41347015
just fast the whole day and make that your food for the day

>>41348020
EW HOLY FUCK

I just started doing bone broth, anyone else have good experiences with it?

>>41351432
If you are making it because of the health benefits you got meme'd

if you are making it just as a relatively low calorie broth then chug on dude

I'm on day 3 of my fast. Hunger pangs were strong at times, but that doesn't bother me too much. I need to get to a point where I'm just LIVING in a fast instead of thinking and waiting and telling myself that I'm fasting. Or else these 30 days will be torturously long.

>>41347701
I like to buy a spring veggie mix from the frozen food aisle, but making it yourself is fine too. Season it with black pepper, garlic powder and a bit of pepper flakes and it tastes good af.

>>41347505
most: chicken breast
least: sweets

>>41351336
It's a holy day anon, treat your body as a temple.

>>41351518

Don't do this. Your body will enter starvation mode and greatly slow down your metabolism. When you finally do eat food it will take forever to metabolize.

>>41351560
>greatly slow down your metabolism
This is a bad meme. It'll slow down a bit, but definitely not greatly.
It's still a bad idea to go on a fucking 30 days fast. Comes with a few health risks and you won't learn how to eat properly.

>>41351432
why are you eating dog food wtf

>>41351490
I'm doing it for both though

>20/4 fast
>Enjoy no worrying about lunch meal prep
>Enjoy my large meal in the evenings

Not for everyone and nothing magical. Just gets the job done for me.

>>41351590
LOL dog food
I guess it is in a way

I feel the same satisfaction from eating 500kcal meal as from a 1200kcal one. "Not really hungry anymore", but I almost always feel like I could eat some more if I wanted and it would feel nice (only exception is when I eat something really big like a 50cm diameter pizza by myself, and then the difference is that my stomach hurts). Why is that? I often read that you guys write about feeling full, I don't really remember this feeling. Have I destroyed my appetite regulation system or something? Or is it supposed to be like this?

>>41351559
What if I was jewish or muslim?

>>41351727
Then you are a heretic destined for eternal suffering, sorry.

>>41351838
kek

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wish me luck

>>41351890
why?

I know a lot of people here fast, but for those of you who have breakfast, how big (calorie wise) do you make it? just curious

I've been making mine range anywhere from 900 to around 1200 calories, eggs,100% ww bread, oats, 2% milk, and a protein shake is what i usually have for breakfast, i prepare it all and eat it while watching videos, it's like a ritual to me at this point.

>>41351696
Satiation is not the same as feeling full. Satiation happens when your body starts producing some hormones that are supposed to signal that you don't need to eat anymore. Fullness is the physical feeling of having a lot of stuff in your belly. Satiation can be a little subtle, and it's often slow to set in after a meal, so it's easy to get into the habit of using the more obvious feeling of fullness to gauge whether you've eaten enough. Satiation is also supposed to suppress appetite, which you might recognize by how the first bite always tastes better than the last. But this is also countered by many modern eating habits: Eating so fast that you've already consumed way too many calories before satiation start setting in, eating stuff that you're motivated to eat regardless of appetite (most types of popular snack), and eating without regard for your appetite, shoveling stuff into your mouth simply because there's stuff left on your plate.

People who get really used to eating until they feel full usually need some time to unlearn this. But if you never eat until you feel full, you're probably fine.

>>41352015
>900 to around 1200 calories
That's my daily ration.
Breakfast is some oatmeal and milk, around 200-300 cal.

>>41351890
Am I reading this right? Did you just get 2 extra blue cheese dips with your 8 wings that already come with one dip? Are you going to coat them and lick them clean?

>>41351727
Then you would be wrong

>>41352062
I dip the pizza in them

>>41351947
it's my cheat day. i want to enjoy myself

>>41352015
Usually a banana does it for breakfast, now that i'm back to hard physical work though, i eat some radish/leek/ w/e, and cottage cheese/tuna, so i won't get hungry til noon.
Working at a construction while hungry is like you want to get injured.

>>41352015
Like 500-700 calories, depends on what I'm eating. I'm not a fan of big breakfasts.

>>41352037
During my fatter part of life I used to eat until feeling full, obviously I've stopped that. But when I'm eating with friends, especially females (but not only), they often act like they physically cannot continue eating after 3-4 flat pancakes with some peanut butter or something like that. It sounds so alien to me, are they pretending or are their stomachs so small? We eat at about the same speed, so there must be some difference with appetite regulation speed. Maybe they've been eating like that their whole lives and got used to it.

>>41352122
>Maybe they've been eating like that their whole lives and got used to it.
Probably. I'm pretty sure your stomach has the ability to stretch out over time if you continually stuff it, so someone who barely ever stuff themselves will have a really low threshold. Not sure how it works in reverse, would be depressing if it didn't.

>>41352122
Some girls really can't eat much.
But many are just exaggerating because they're worried about their weight and need an excuse to stop eating.

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I looked down and could see my toes today guys, I'm finally starting to make it

>>41352015
>breakfast
>900-1200 calories
H-how much do you eat a day

>>41350632
i only eat 800.

Anyone get spurred into their weight loss via psych abuse? 14g of shrooms and one mirror was all the message I needed.

>>41352252
1800, i go to uni full time from 12pm to 8pm, fill the rest with my dinner which is where i get my protein, usually 500g of a lean protein like chicken or fish and some protein isolate in water

>>41347505
Most chicken, least carb heavy processed foods
I mean, it's mostly objective.

>>41352444
I took too much lsd when I was really depressed and spent 5 hours of it in bed thinking about how time couldn't possibly exist. I look forward to trying psychedelics again now that I'm not a piece of shit though.

I stepped on a wasp and it stung the underside of my toe. It was fine when it hurt but now it started itching and it's driving me fucking mad.

I do this pretty much every day. My own form of IF. Been at it for like 10 months, down almost 90 pounds.

>'starve' myself
>eat nothing but cucumbers, lettuce and carrots
>drink lots of coffee
>notice shit is riddled with small bits of carrots
nice

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I just threw a bunch of my ex's old food out.

She moved out 6 months ago ;_;

good morning fats

>>41352813
who the fuck actually eats that shit, I just assume those mixes and the keebler shit are obstacles to test your willpower on the way to the meat section


also
>tfw can almost do a pullup at 250 pounds

>>41352813
>three bags of stuffing
jesus christ what were you dating

>>41352857
every once in awhile she would make a pie but she bought way too much of it. it expired 2 years ago :/

>>41352875
she was like 120lbs but she loved to cook

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Not as good as last week but still looking good f(am).

>tfw too lazy to go to the store and buy shit to cook

>>41352813
whats wrong with the herbs and stuff?

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>>41352916
>counting exercise when it comes to calories

you'll never make it, anon

>>41352932
Expired or no dates. I have newer stuff that I actually use. It was shit like cloves and other garbage

>>41352949
Unless it's milk, I'd be fine using expired herbs and stuff, stuff like that lasts years, but they're cheap so no biggy either way I guess. Cloves are yum btw, only need a few (i love street shitter food, is how I got so fat to begin with).

>>41352974
meats i meant to say, but i guess milk is right too

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>>41352939

Where does it say I'm doing that? I weigh 165...

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I wish cutting down on carbs was easier.

Anyone tried to lose weight on a high carb fruit or vegan diet?

Im currently doing 20:4 IF on a low carb diet for 11 weeks. Considering to test something new.

>>41353040
nigger what the fuck are you eating, cakes?

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>>41345864
enjoy your cancer and heart disease

>>41353040
desu i have not found it that difficult, dont ask me why though

>>41345984
>boyfriend
>daughters
that's what you get for not being a chaste religious girl and waiting until marriage, you whore.

>>41353091
Today was an under 1000 day, so not that much. A bit oatmeal, vegetables, fruit, a bit of bread, soup.
Like, even just my apples had 50g carbs.

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>>41351559
every day is a atheist holiday
trashmanjpg

>>41353190
>le vegan butthurt poster

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>5 olives have 25 calories

>>41352813
you know you can keep the spices right anon? fucking idiot

>>41353441
They were "best by" 2013...I know I probably won't die or get sick, but I'd rather have fresh shit

>>41353433
And?

>>41353451
eh, spices last forever

>>41353460
they degrade anon

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Keto
4 months
Long way to go
Gonna make it

>>41352015
breakfest for me is a protein shake 160 cal, and a meduim size cup of coffee 100 cal... even lunch for me is only 295 plus maybe another 100 if i have anotber cup of coffee...so thats 500 to 650 for both, how are you eating one meal that is still 400 cal more than my breakfest and lunch combinded..whats your TDE?

>>41353662
very nice anon

>>41353040
y tho

>gut doesn't stay on the ground when doing pushups anymore

Share your improvements in life since you started shedding weight

>>41353682
How does your coffee have 100 calories that should be 50 cups of black coffee

>>41353662
are you lifting?

>>41353662
Oh god it's metling!

>>41353662
>400 lbs
>smaller mantits than me

How is this fair?

>>41353774
nah

>>41353726
i put creme no sugar, that is what it came up as on MFP so thats what i enter.

I was really disgusted with my skinnyfat gut and how all my clothes look shit on me and decided to unJUST myself lately

Went down from 81 kg to 76 in the past two
months. Also doing couch to 5k.

Rate this for breakfast:

>Single portion pack of Greek yoghurt
>Banana
>Apple
>2 slices of rye bread, one with peanutbutter, one with smoked salmon
Sometimes I'll add in miso soup with an egg yolk.

Thinking of mixing it up. I know apples are a bit on the sugary side but they let me have amazing shits.
Want to get down to 67 kg, then get lifting properly.

>>41352444
Accidentally into ego death with L, friend told me 100 micrograms a tab, was actually 250, so taking 3 tabs fucked me up. After the come down, I went 4 days without eating before I realised I didn't eat for 4 days. I used to always feel hungry, even after I ate 5000 calories in a sitting and my stomach hurt, my brain just kept saying "you're hungry, eat more", but after that bad trip, I just don't feel hungry ever, so I have to remember to eat lest I fast for 50+ hours.

How do I know when I'm actually hungry?

>>41353870
Apple test.

>>41353864
Wew
Once had a housemate take 8 tabs, started fucking his guitar

>>41353841
may I suggest using whole milk instead of cream? it will cut at least 50-60 calories giving you more room for something more nutritionally dense.

If you care or micronutrients, I advise forgoing dairy because it destroys all the antioxidants and minerals in the coffee, also black coffee is only 5 kcal

>>41353879
What, eat an apple?

>>41353847
it's alright
I'd have the banana, the apple and the yoghurt in my oatmeal without the rest

I travel for work so the only feasible way for me to eat more than shitty TV dinners is to eat out. Am I stuck with eating salads for a huge chunk of my meals so as not to fuck up too hard?

>>41353907
>am I hungry enough to eat an apple

If yes, then yes.

>>41353091
Most of the foods I eat are also high in carbs. It's shit.

>>41353933
I would probably eat an apple even if I wasn't truly hungry though. Apples are good.

>>41353884
thanks man, yeah ive heard varied things about whole milk vs. the fat free half n half... i should say by creme i mean the fat free half n half. but if it will save me the extra 50 cal thatd be sweet as well...when i started in march till now i lost 26 pounds, so i figure im doing something atleast right, but i need to cut more, doing 1960 a day but i generally have a 400 to 600 def. but i also work in a construction yard so most of my intake is coffee maybe 1-3 cups a day depending on how tired i am..

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>>41353725
a shirt that was tight is comphy and looser , also knowing that I'm going to make it is great. thanks fat

>>41352015
Yeah my breakfast is anywhere from 600-1200 as well.
Eat big in the morning since I don't eat at work.

>>41353952
Trust me by the third one you'll be ready to re-evaluate that position.

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>tfw doing keto and IF

I'm at the breaking point brehs.

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Keto is hard as fuck. This is my first day. I'm full as fuck and I still have 400 calories left. Should I take olive oil shots at this point?

>>41353662
keep going man, i deff see the change... gonna make it

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>>41353952
Or you can keep one of those around, they last forever.
>am I hungry enough to rip off a couple of leaves and just chew them raw?

>>41354125
your carbs are too high, unless you have good amount of fiber to balance.

>>41354216

I'm at like 25 net carbs. So a tiny bit high.

>>41354125
No. Ive heard it mess with your testosterone

>>41354230
ok just keep that in mind as you go.

>>41354230
i thought you were only supposed to eat under 20 net carbs on keto?

How do you loose extra skin? I'm worried about this being an issue when I loose weight (I'm 317 atm ang going down fast.) Is the only way to remove it surgery? how pricey is it?

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>>41352813

>>41346339
A tip. Have a bowl of Special K cereal. It fills you up for a whole day, and then you can have a great dinner. Best of all, one bowl is barely over 100 calories.

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I peaked at 260lbs. Been losing weight for a year now and been going to the gym since the beginning of March. I am currently at about 210 lbs at 6'1''. Is this good progress, muscle-wise?
Also, how do I get my thighs to be leaner, I'm really insecure about my huge thighs.

Why is dinner such a meme? Of all the times of the day I feel the urge to stuff myself with a lot of calories, the evening is the least of them. Yet I'm so used to dinner being the most important meal that I feel I have to throw together something big.

>>41354551
Who told you dinner was the most important meal? It's called supper for a reason, it's supposed to be light.

>>41354575
That's how we always did it in my family. Probably more for the social aspect than out of any nutritional concerns.

I'm cutting at 1200, already had dinner and I'm at 845 calories today. How important is it that I make it to at least 1000/day? I'm feeling a little queazy so I don't really want to eat anything else anyway.

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>>41351619
I agree this is the way for me, it works wonders.

>>41354608
>I'm cutting at 1200
Even little girls need to eat more than that, anon. Respect yourself a little.

>>41354608
How you feel always takes precedence over numbers.

>>41354626
I'm 5'2"
>>41354638
So can I disregard MFPs warning here?
>For safe weight loss, the National Institutes of Health recommends no less than 1000-1200 calories for women and 1200-1500 calories for men.

>>41352916
How do I get to this screen on the Android app?

>>41354658
Probably. The only cases you'd need to tell someone to eat a certain amount of extra calories is when they're ignoring that their body is telling them to eat more, or if they have some pathological insensitivity to hunger.

>>41354090
Why are you doing meme diets instead of ezpz timeproven CICO? Don't complain about being a retard you fat fuck

>>41354303
Compression shirts + time. It probably won't be as bad as you think.

Good morning /fat/! Hope you had a great week. Monday weigh in and I'm feeling awesome!

>>41354658
You're fine

>>41354125
I've found saturating fat to provide the most satiety, olive oil not so much, I still use it sometimes but I found I would still be hungry within an hour, but with saturated fat (mostly butter) I can feel full for hours on end.

>>41354409
Thats good for being on a cut.
Also you don't.

>>41353725
Less backfat. I can wear dresses without feeling the need to cover that up

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>>>41355118 NEW THREAD
>>>41355118 NEW THREAD
>>>41355118 NEW THREAD
>>>41355118 NEW THREAD

>>41349941
Good job, furfag.

>>41351381
squats, lunges, planks, some pushups and mabe do some dips and chinups.

>>41347501
Take 100 grams uncooked noodles, cook them, see how many times heavier the cooked noodles are, divide by that number when weighing the cooked noodles
Like
100 g uncooked becomes 250 g cooked then they become 2.5 times heavier after cooking
So when you're fixing your plate and you weigh the cooked noodles and they weigh 125 g you're actually having the same amount of calories as a 50 g serving of uncooked noodles, and you can find out how many that is from the packaging
Not rocket surgery sonny