/fat/ - fatty general

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>tfw ate a can of cherry pie filling by accident

>>41331752
that shit is worse that motor oil how the fuck did you pull that off

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I changed my activity level to sedentary.

is this what they call a plateau? Or am I just weighing myself too often?

Any fat bros finally reach their goal and are now having to go in the opposite direction? I'm having a hard time eating enough not because I can't eat enough(I sure as shit can due to being former fatty) but because it just feels like all the food's going straight to my gut. I just feel like a god damn pig at the end of the day despite not even eating maintenance and lifting.

>>41331719
gotta go out for a work thing, gonna drink too much and drunkenly eat stuff.

>>41331778
get beer (takes longer, just as many calories) and alternate with a water

you'll drink a lot less

>depressed as shit
>appetite nonexistent
Can I just not eat today? I know it won't make me feel better, but food won't either.

>>41331786
Alternatively get vodka, soda water and a wedge of lemon/lime. Alternate with just straight soda water or water with a lemon/lime. People never notice.

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>recovering from surgery
>can't lift or do cardio for at least 5 days because if I do blood will shoot out of my nose and I might get infected and die
>can feel myself steadily getting fatter just by laying on the couch

I can't handle this guys, constant movement is the only thing keeping me from slipping into actual obesity, I want to fucking kill myself. How to stop this feel?

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>>41331776
if you're lifting weights almost daily and have no appetite it's weird. drink fluids and see few weeks, will probably improve by itself. have enough rest

>>41331778
few beers wont do anything. it's basically liquid bread, 0 fat. especially high alcohol drinks wont make you gain weight, alcohol does not convert to fat.

>>41331804
it's not going to kill you to eat less day or two. drink and eat some fruits then for example

>>41331752
>by accident

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>>41331752
>by accident

Fuck to you, anon.

Make up for it.

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I still got to lift weights but I did cut the grass.

>always been kind of a hypochondriac
>browse /fat/ regularly
>some anon is worried about beetus
>symptoms are mentioned such as feet pain
>obviously start noticing all the symptoms on myself
>the thought is sitting on my mind for a week straight, making me constantly worried
>already forbidden myself from googling diseases and symptoms from my past experiences, because I already "self diagnosed" myself with all sorts of shit in the past only later after calming down realizing how retarded I am
>the worry is too strong, do it anyway
>start panicing
>the more symptoms I find the more I can feel
>full panic attack kicks in

FUCK

I feel like going to get tested somewhere right now in the middle of the night, finding out I really have it and jumping off the nearest bridge.

I had my blood work last done about 2 years ago and everything was fine, and I was eating way shittier back then. I should be fine r-right?

>>41331970
cvs has beetus tests

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>>41331940
that looks quite bad. im 95% certian you will not make it long term without plenty of carbs

>>41331982
What? This is day 5 of the diet and exercise anyway.

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>>41331970
what are you talking about? type 2 diabetes? that's nothing but a condition. easily reversible

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>>41331982
>plenty of carbs

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>>41332015
that is unhealthy, very low energy and very low satisfying diet. unless you enter some kind of full ketosis in which you will not stay forever.

>>41332036
That looks breddy gud anon. Roasted veggies are fucking great. Not quite roasted, but would HIGHLY RECOMMEND buying a pressure cooker and doing collard greens/swiss chard. Fucking amazing.

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Whatcha eatin, /fat/?

I fucking love broccoli. I have like 8 ounces here

>>41332036
GF is cooking up some beef for tacos.
Mine will go in lettuce leaves instead of tortillas.

>>41332072
Ditto, save bring on the tortillas because it's Cinco Fucking de Mayo and as long as I don't exceed my TDEE it's fine to goof off now and then.

>>41332067
Why the repost pal

>>41331970
m8 you're fine, as long as you're doing /fat/ dieting and keeping your shit intake close to zilch and eating right and exercising you will be a-ok

What's your weight and weekly soda intake btw

>>41332067
Salmon fillets and bagged organic salad, going to go for a long walk later to help me compensate for the cottage cheese I'm going to eat before I go to sleep tho

>>41332048
>>41332072
>>41332067
That was weird. 4chan showed it as double posted. I deleted it and the double post disappeared.

Oh well.

I was able to shovel a pound of food in my face for under 400 calories and about $2.


>>41332048
I like doing the broccoli roasted because then it absorbs the chicken spices and juices and the steam. So fucking good

>>41332067
that looks noice, i just had a chorizo for breakfast after gym

>>41332043
>>41332021
>>41331982
>>41331868
Stop giving advice, you're clueless

>>41332130
Can you detail how you roast it? Like temp/time/prep work? I'm always looking for new ways to make healthy food.

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>>41332157
well, how's your weight loss mission doing? as well as those 95-98% who fail time after time with their ketosis/starving jojo diets?

i just want to give some tips, as people are feed to propaganda which teaches them to eat the COMPLETE OPPOSITE diet what they should be eating. Look at asian countries.

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I am a smoker and by health standards I should weight less. I'm 5 11 and 205 pounds. I just signed up for a 24 hour type gym close to my house, gonna start doing Cardio but how do I know im over doing it, I don't want to have a heart attack running. I do vape. Forgive my faggotry.

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>>41331970
I fucking feel you dude. Health anxiety is the fucking worst I would not wish that shit on my worst enemy. I convinced myself I had every cancer imaginable last year and it was fucking hell. I even paid for a colonoscopy out of pocked I was so convinced I had ass cancer.

>>41332117
I've been around the 260 lbs mark for the past few years, only started actually doing something about myself recently. Definitely less than 260 now as I can easily tell from my clothes, but I haven't gotten to stepping on the scale yet. My highest ever was probably around 275 lbs, 6ft tall.

Only been drinking water for the past few months, before I used to drink some flavored mineral water shit, but I stopped drinking soda on regular basis years ago.

>>41331773
I wouldn't be too concerned, you've dropped weight since last week
If it goes up again next week then you need to fiddle with your calories

>>41332218
I am one those lucky few who did keto and lost about 50 pounds in about 6 months. I stayed with it but started smoking weed again and started eating carbs again and ruined everything. It snowballed and now here I am again, starting it again all over.

>>41332219
>how do I know im over doing it
you'll know because you'll feel it, if you're really worried about it use the bike or the elliptical rather than run
now stop smoking and vaping

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>sister comes over to visit
>"Anon you look really thin! Have you lost weight? When are you gonna get a girlfriend?"
T-thanks Sis

>>41331776
Lift at maintenance for a while then try.

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>>41332364
I am going to try and severely cut back and or quit. But nicotine is a huge vice for me. Luckily I have a good buddy who is full chad mode helping me get in the gym and learn things .

>>41331848
Honestly, if you can't do much as far as exercise for a while, do some flexibility work for the time being. Your lifts might actually improve.

>>41332366
She wants the dick.

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>>41332067
Dinner last night. Relaxing now with some painting before heading out for a jog.

>went out with friend on Tuesday and ate loads of carbs and sugar until I was full
>have been craving carbs and sugar until I'm full for the whole week
>have fallen for the carbs and sugar and think "what's the point of this diet" only at night after trying to start eating healthily again in the day
>have been eating 1000 cals over how many I should be eating for the past 3 days
I know it is entirely my own fault, but that fucking meal out has made my body unsatisfied with not eating until it's about to burst

Anything to help this would be appreciated, I'm hoping starting IF will help and eating more protein rather than carbs

I feel so disappointed with myself

keep smoking, stop vaping.

Hey fatties! Just dropping by again to say you're gonna fucking make it. Don't give up, keep fighting!

I'm not fat, I've just been bulking the last 20 years or so. I had to make sure I acquired enough mass. Gunna start the cutting phase soon.

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>>41332435
This is good posting. I'm ready to make it brahs.

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this was literally my face during my last shit, but at least i fucking managed to poop today. i think the core exercises are helping

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>>41332427
Just start again, bud. Getting back on after fucking up every time is what finally got me to my goal weight. I believe in you.

>>41332470
Thanks, I've already got what I deserved by gaining an extra kilo back already (hopefully just water weight)

I'm hoping I can pick myself up tomorrow, I think posting in here about it is already a good start

>>41332427
>Anything to help this would be appreciated
Eat a fuckload of either leafy greens or drink water/tea until you're ready to burst

>>41332329
https://www.youtube.com/watch?v=8eYptxwIZ9Q

>>41332230
I usually calm down enough to realize that I'm just being retarded, but it still takes atleast a month to completely shake it off my mind.

I can't stand any disease mentioned anywhere, because I'll convince myself I have it. Last year I convinced myself I had parkinsons, heart disease, breathing issues and and all sorts of cancer just from what I can remember.

A friend of a friend had an injury and damaged some nerves in his arm, just hearing of that I convinced myself for like a month that my fucking arm is not working right.

Googling the symptoms is the fucking worst, I get into panic mode and if I had a gun nearby I'd probably pull the trigger some day.

>>41332427
1 scoop protein
1 teaspoon xantham gum
15 ice cubes
1 tbsp of unsweetened cocoa powder or cinnamon if you want
Blend this in a blender for like 2-3 minutes
Top with fat free whipped cream/fruit/handful of cereal. Sweet, will have you feeling bloated full, less than 200 calories.

>>41332493
Tea has definitely helped in the past, the worst part is I know the processed stuff tastes shit, I can just feel my brain being addicted to it

I know I'd probably prefer a creamy pot of quark with some fulfilling nuts, but my brain is currently in a sugar overload mode and wants everything - which I need to stop with clean eating

Leafy green are good because they are so little cal so you can eat so much

I might start skipping out the milk in my tea this time around as well

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>>41332569

>>41332560
This sounds good, I previously got my sweet fix from protein and coffee + tablespoon honey (ended up removing the honey because the cals added up), so this sounds good

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>>41332492
You're welcome. Posting really can help if there are decent people responding. Ignore the trolls, they don't want you to succeed, but I do.

>>41332218
Asia countries are poor as fuck, they have to ration rice. If they could afford to eat excess they'd be shit posting on /fat/ too

>>41332593
I can't even use my normal cereal bowls because it simply doesn't fit, have to use giant ass mixing bowls. I also use Walden Farms chocolate/caramel syrup. Am I fucking up my body? Who knows, maybe. Does it get me absurdly full and satisfy my sweet tooth? Abso-fucking-lutely.

>>41332608
Yeah, I stopped posting so much because I was losing productivity in my work, but now it seems I'm losing motivation in my weight loss

It feels pretty shit, but I'm not suprised

>>41332632
Those are the 0 calorie ones right? I saw similar ones in TK Maxx (UK fag) but I didn't have any spare cash on me at the time, I know others have said they're pretty damn useful

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Please stop posting the oven dodger, avatarfag-san.

>>41332465
Drink coffee and either take some fiber or eat a salad. You'll shit water for a whole day.

>>41332656
Yep. I'd still count whatever their serving size as 5 calories at the most, though, just to be safe. But the serving size here is like, 30ml, and you honestly probably won't even need that much so it's whatever.

I'm at 1253 calories and full, but have a headache and was dizzy earlier.

Did I give myself an eating disorder?

>>41332967
Height, weight, age, sex and bf%?

>>41332425
did you use oil? in a non-stick pan?

never going to make it

>>41332967
eating disorders are a meme created by teenage girls to attract chads

>>41332999
6'3"
280lbs
28
male
too fat for calipers. based on waist size, an online thing says 22%

>go on vacation with colleagues
>THICC qt is interested
>watch her get cat called like crazy
>keeps a following me everywhere
I've finally reached that point, I want to get back to my football playing weight.

help me develop a body weight routine to lose the weight, I've got 80 pounds I want to lose before my next trip in March. I've already set up a diet plan and tracking everything.

>chub rub heat rash on thighs from running
>can only run for 30 minutes so I give it my all
>currently at 198 lbs from 211

I hate this trash and I wish I never let myself get here.

I have literally zero initiative or want to do things I want to do anymore. I was blaming my fatass and laziness but tomorrow morning I'm getting my blood checked to see if I've got depression. I'm kind of afraid my fat bros.

>>41332967
That's a lot of calories m8...

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>>41333442
Get some of this, or whatever the equiv is in your country.

http://www.chemistwarehouse.com.au/buy/39712/Neat-Effect-3B-Action-Cream-100g

>>41333459
Thanks there. I'm actually just heading to the drug store on my nightly jog.

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official theme song of /fat/

https://www.youtube.com/watch?v=AfSiRFgxa-c

Just failed my bench and OHP. Eating at 1800, switched to IIFYM so I have carbs, I have energy. I just don't get why my strength is failing.

I'm a NEET right now so all I do is run and lift. There's literally nothing else to do but get strong.

What the fuck.

>>41331752
>by accident

NIGGA

>>41333448
That's a 1500kcal deficit

>>41333526
This happened to me when I was restricting hard (maybe 12 to 1500cal 6'1 260) and doing super intense cardio. Not a problem currently at 1700 with moderate effort cardio ( 1 hour a day 3 days per week)

Too much cardio maybe? Jews your muscles of atp

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Damn I didn't know broccoli with hot sauce tasted so good, what other healthy shit can I drown in hot sauce and actually eat?

>>41333760
chicken breast, rice

>Stay strictly to diet for 4 weeks.
>Drop to 199.5
>A single day, I eat moderate over, like 500 calories over tops
>Ballon back up to 205
>It is just water weight it'll come off
>It isn't coming off 2 days later back on the diet.

How the fuck did I put up on 6 pounds of water weight with a single day over. What the actual fuck

>>41333821
I know that feel, anon. I just said fuck it and started lifting even harder. The worst part is feeling bloated and burping all the time, though.

Hoping I'm not just seeing what I want to see, but I think I managed my 3 pound loss goal this week

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>>41333821
oh you drank gallon of water and retained it ok , listen anon you need to be. honest . what did you eat

>>41333844

Unless you're massive you're not losing 3 pounds in a week, but regardless, any weight loss means that you're burning through your stores of glycogen which means you're in a deficit. So just keep doing that and you'll be set, even if progress slows don't get discouraged. What you do diet wise normally isn't reflect for 2 weeks minimum. Your body fills the empty fat space with water before finally eliminating it.

>>41333760
Doesn't hot sauce have a ton of sodium?

>>41333862

I know I was over, but like I said like 500 over, even if I'm super liberal and assume worst case on every calculation there is no possible way it it is even 1.5k over, much less 6 pounds over.

It is perplexing.

>>41333466
it works good, but you dont need a lot of it either

>>41333883
It's not low sodium but I don't have a heart condition so it doesn't matter

>>41333466
I wear underwear that's 80% Polyester 20% Spandex, Sporting Good places sell em for $10 a pop. The price is WELL worth it, I haven't used rash/chafing cream in months. Try to get 90% Polyester 10% Spandex shorts/shirt while you're at it from a Thrift store, normal shops will gouge you $30+ a pair.

>>41333915
Sodium makes you retain lots of water you bloated fatass

>>41333978
So? Water isn't fat

>>41333987
YOU LOOK LIKE SHIT

>>41332067
>I fucking love broccoli
yeah, I do not recognize this feel.

>>41333999
Yeah cause I weigh 240 fucking lbs not because I'm a little bloated. Maybe in 2 years after I've lost the rest of the weight, bulked while lifting, and am on a cut I'll worry about my water retention. Until then I'm eating all the hot sauce I want.

>>41334036
DISGUSTING GLUTTON

>>41334040
If I was being a glutton I'd eat pizza and tendies instead of broccoli you retard

>>41334032
I hated it as a kid. Didn't start likening it until my late 20s

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Just ate 3500 worth of calories in one sitting and no remorse after losing 18 pounds.

>>41334115
Not gonna make it.

I've lost 110 lbs and ate 2500 instead of my regular 1800.

I have been lamenting over my failure for hours now.

>>41333915
That's like saying it's ok to smoke because you don't have lung cancer.

https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/sodium-health-risks-and-disease/

>In most people, the kidneys have trouble keeping up with the excess sodium in the bloodstream. As sodium accumulates, the body holds onto water to dilute the sodium. This increases both the amount of fluid surrounding cells and the volume of blood in the bloodstream. Increased blood volume means more work for the heart and more pressure on blood vessels. Over time, the extra work and pressure can stiffen blood vessels, leading to high blood pressure, heart attack, and stroke. It can also lead to heart failure. There is also some evidence that too much salt can damage the heart, aorta, and kidneys without increasing blood pressure, and that it may be bad for bones, too.

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What is the point?

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>decide to try intermittent fasting
>because this involves not consuming any calories after 8 I miraculously stop drinking
>lose 10 kgs in 3-4 months
>after that I maintain the same weight as I get stronger
>better sleep
>never felt better
>never looked better
>for the first time in my life chicks start showing an interest in me
>talking to them seems easy
>the ol' depression starts sneaking up on me again
>start drinking again
>gain at least 8 kgs back
>stop sleeping properly
>whole nights getting completely shitfaced but somehow not being able to sleep
>go to school/work hung over without sleeping
>feel like shit 24/7
>feel and see myself getting flabby while not gaining weight
>muscles are basically evaporating as I get fatter
>want to return to my older self but can't seem to put down the bottle
who here /hopeless fatty/?

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>>41334141
to be healthy and live a happier life

>>41334159
How does losing weight make my life happier? I'll still be a 25 year old community college dropout with no friends, never had a gf, a shitty job, and literally no hope of ever doing anything with my life.

>>41334153
get some help anon

reformed fatty here, if anybody wants to dish or ask for any advice AMA
>>41334127
you're allowed a bad day every now and then man, just write today off and try again tomorrow, but 110lb is fucking great, keep it up

>>41334175
how?

>>41334183
Thanks, babe. I really do appreciate it.

Any good recipes you mind sharing? I'm finally cycled off of keto and am consuming carbs again.

Good steel cut oat recipes, maybe? Right now I'm mixing cinnamon, vanilla almond milk, flax meal, fitness fiber and bananas with it and that's pretty amazing.

Goodnight fat fucks! Every day we must strive to better ourselves, come what may.

>>41334141
To feel.

>>41334218
Sweet dreams fatty! See you tomorrow!

>>41334172
You won't be fat.

It'll make it easier to get a gf, very hired, you can make friends at the gym.

Better now than later

>>41334131
https://youtu.be/34S27FGwYr8
Theres not even that much sodium in hot sauce anyway senpai, a few hundred milligrams a day isn't going to effect me.

>>41333018
Nope. No oil.
>>41333044
Jesus Christ. Dude I'm 190lbs and same height cutting at 1600cal, please man at least eat another 600cals

>>41334254
>cutting at 190lb and 6'3"
For what purpose?

>>41334153
I just sat down with a nice 2 shots of vodka I earned hoping to shitpost and then u made me read dis

how dare u

>>41334261
If he doesn't have any muscles and also doesn't want any it's reasonable I guess, but I'm 6'3 and plan on starting a bulk when I hit about that weight.

>>41334261
I'm still chubby, I've come down from 120kg and I'm now 90kg (that's about 195ish right?). I wanna see my abs for the first time in my life before I start bulking. Aiming for August/November so I can have abs for summer
>>41334281
I have a decent bit, 50/80/100/130 for OHP/bench/squat/dead. But like I said I wanna drop to about 75ish before starting a bulk.

>>41334200
i'm probably gonna get shat on for this, and feel free to, but if your goal is fitness over gains then carbs are pretty important desu.

being a broke uni student my diet was pretty limited in terms of ingredients but that mix sounds amazing.

i tried to keep it pretty simple and plant based though, and kept most of my protein to canned tuna and protein shakes, part of that was through watching forks over knives (Which if anyone wants to tell me is propaganda feel free, I'll have that conversation)

I literally just ate rolled oats with almond milk and cinnamon and a tuna sandwich for breakfast, a salad of cheese, spinach, rocket, onions, almonds, mushrooms and egg for lunch and a protein shake for dinner

it might be different for you but i found that keeping my leptin levels balanced by binging out on carbs a day per fortnight reduced the urges for junk food

>>41334153
Did you stop exercising? It's the best tool for fighting depression. When I stop exercising sudoku ideation kicks in in about a week. I haven't let it go longer than that for a while but it probably wouldn't plateau at ideation.

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>>41334172
you posted a bunch things in your life you consider negative. but the are positive things too . maybe you should start meditating anon . a lot of life's suffering are in our minds , we cause this suffering if we agree with the negative thoughts . I'm a lot older than you and have wasted most of my life but meditation is helping me .

>>41334189
have you tried seeing a psychologist? i'm still depressed but antidepressants have really helped me (I know they're not for everybody) but try it for a month and if it helps with your depression then power to you

>>41334320
More like life is pretty much suffering in general (or suffering by default) and we just have to make the best of it.

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>>41334218
goodnight anon
goodnight fatties

>>41334326
Not that guy but I've thought about seeing a psychologist but I don't have insurance

>>41334320
On this note, I'm currently reading Marcus Aurelius - Meditations.

Some perspectives on things i had never considered before, worth a read imo.

>>41331982
150g of carbs is plenty

>>41334320
To expand on what I mean in >>41334328 the idea is that if you think the suffering is your fault or unique to you you'll feel miserable about feeling bad. If you think it's the default state (which it really is, if you stopped doing all the things youre supposed to do in life it would get pretty bad pretty quick) and even unavoidable to a certain extent (also true, everyone and everything you love will die, including yourself) you can view life as a struggle against suffering and really enjoy whenever you manage some positive emotion.

>>41334335
fuck not having universal healthcare that covers psychologist appointments fucking irritates me about your country, most good GPs should have a basic understanding of psychology and may still be able to prescribe you antidepressants if it's affordable to you

Who else here /meditation/
Who else here /YasuaAnime/
who else here /DickGainz/?

you guys want to make it right????

>mfw 5`4
>mfw 190 pounds, all fat

w-what do I do

>>41334555
London?

>>41334588
Toronto

>>41334294
You can get chicken for 99¢/lb. Why not go for the protein?

Finally managed to dip into 270s for the first time in like 15 years.

Am I gonna make it bros?

I hope to eventually become 180 pounds of supermodel bod though

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Give me some breakfast ideas. I want to avoid eggs because of cholesterol (mine is high) and cereal due to the sugar in milk. But I still want that sweet fiber and protein.

>>41334619
>the sugar in milk

N-nani?

>>41334619
>and cereal due to the sugar in milk.

Soooo...don't eat your cereal with milk?

>But I still want that sweet fiber and protein.
Unfrosted mini-wheats'll handle the fiber angle and you could always tear down a cheap piece of ham like shank or butt for breakfast meat. Turkey sausage's another angle to look at, ~50 calories an ounce.

>>41334619
https://nobullsupplements.com.au/blueberry-low-carb-protein-pancakes-recipe/
http://nobullsupplements.com.au/recipe-protein-french-toast-banana-dark-chocolate/

Just took the biggest dump of my life, i'm only pooping once per week

>>41334159
>>>/wsg/1666481

>>41334674
Those both have 2 eggs though

>>41334619
roasted root vegetables and some greek yoghurt as dipping.
I set my alarm on an hour earlier than normal to go put the oven on. The veggies are already in the oven pre-prepared from night before (takes one minute of chopping, no big deal).
Go back to bed and wake up to glorious roasted goodness spreading through the house.
Keeps me full for 4 hours.

Now that spring has arrived I'm switching to simple salads with baked fish on the side.

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>>41334619
"Though it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human bloodstream."

>>41334705
Egg whites are just as effective as a substitute.

>>41334619
there is nothing wrong with milk and eggs it's not cholesterol that is bad for you and the sugar isn't fructose

>>41334799
>>41334750
stop saying this shit his cholesterol is already bad therefore he should take care.

>>41334619
almond milk

Make sure the almonds were activated first

>>41334808

A few recent studies finding no link between cholesterol and heart disease.

https://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2016-06-13-study-says-theres-no-link-between-cholesterol-and-heart-disease/


http://www.telegraph.co.uk/science/2016/06/12/high-cholesterol-does-not-cause-heart-disease-new-research-finds/

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(01)05553-2/fulltext

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>84kg again but feel extra hydrated today
It won't be much longer lads

>>41334830
>A few recent studies
wew

>>41331776
Sound like you're getting anorexic m8.

>>41332021
>reversible
Too bad it's not curable.

Anyone got some stretches I can do for my neck/back? I work 7days a week anymore and my neck and back is fucking killing me and my posture is total shit. I'm trying to get my shit right now that i'm down 200lbs

>>41333018
this is the one meme i really can't stand because some people will take this seriously. There is nothing wrong with oil and fat, in fact you need fat otherwise you will get seriously ill, also the amount of oil in cooking is so small it doesn't really make a difference, half a tablespoon of oil is only 60 calories and most of it stays in the pan.

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>>41334915

Fat grill here, just started dieting again after a couple years. Currently on a workout bike as I type. Really glad to be back into things again.

>>41335122
Show rolls or gtfo !

Anyone have any good diet foods they can share? Stuff that I normally wouldn't even know it's so low calorie?

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>>41335122

>>41335129
I'm 330 pounds so I'd rather not haha

>>41334830
All three of those have people in the journal themselves or respected people in the field saying the studies are flawed and bullshit

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>>41335122
Is it really true that women have a tougher time losing weight, or is that all just bullshit ?

>>41335146
I was that weight about 2 years ago. Take good before pics. Ugly as you can. Trust me. Looking at them is so satisfying

Ive lost 130 pounds. Considering doin a youtube video telling my story with weight when i lose 150

>>41335203
You should, that'd be interesting.

I'm gonna start one tracking my keto once I've hit one month.

For those of you sync fitbit with your myfitnesspal, how much is it iver estimating in calories burned?

>>41333044
>an online thing says 22%
It's not correct. You're probably 26%-32%.

>>41335260
Probably not all that much

Y-you'll know what you're doing is working if you get less tubby?

>>41331719
>have morbidly obese friend, bf of about 40%,been fat for almost his entire life and its only getting worse
>get tired of his excuses that he cant go on a diet/workout
>go on an all out rage saying that hes a fat piece of shit and that he'll die sooner than late if he keeps up his current lifestyle
>throws some more excuses at me
>stop talking to him cuz i really want to get through to him
>fastforward couple of month, hes now working out, practicing mma and on a diet, lost 20kgs already
>I wonder if it was me that triggered him into getting his shit together...

what do you guys think? what made you decide to lose weight? was it an internal or external motive?

>>41335544
It's never just one thing. It's always a long string of events till a spark ignites the built up shit. You might have been the spark, but it's impossible to tell.

Did you make up with him?

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I'm a recovering fatty that's recently been hospitalized for my (congenital) knocked knees again and am now confined to a wheelchair is there anyway to do exercise in a bed/chair

>>41335122
>typing as you work out
You're clearly not working out enough.

>>41335260
All of it. NEVER count calories from exercising. That can't be said enough.

>>41331940
Fantastic day, anon.
>>41332435
Thanks pham, you're the best!

>>41335544
I guess your little hissyfit worked

Congrats

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Checking in.

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>>41335597
Checking in also.

>>41335563
Yeah you're probably right, and no I haven't actually, going to send him a message right now!

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>eatng at 12-13 hundred cals a day when my maintenance is supposed to be high 2thousands
>2 different is ts of scales are telling me I've stayed the same weight for nearly 3 weeks

Suffering. I really hope it's just a long stall and not a side effect of meds or something

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starve + 45 min cardio a day + dnp guy here

day 0 86.4 kg after first dnp intake on non-empty stomach
day 2 84 kg in the morning
day 3 83.6 kg
day 4, today, 83 kg

taking a toll

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Thinking of going from 1.5 to 2k calories daily, so I can build muscle a little easier.

Yay or nay?

>>41335667
Either you are counting wrong or backed up.

Increase fiber, decrease sodium.

>>41335688

I've been pretty autistic with the counting and I'd have to have been making daily huge miscounts to even get close to maintenance. I'll try more fibre like you say I guess

>>41335671
just change how you get those 1500 calories so you get more protein and lift more

>Go jogging today
>Finally figure out belly breathing
>Can easily relax at a 4 MPH jogging pace finally
I've lost 16 lbs in the last four weeks. Hell fucking yeah.

>>41335671
You also really need to fix your clothes and glasses.

>>41335953
What the hell is belly breathing?

Guys, any quick suggestions for 200 Cal worth of high for food?

>>41336050
*high fibre food

>>41336050
An apple. Two of them.

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>>41336050
1 1/2 cups of fiber one

>>41336084
I need to get some of this shit. This and almond milk and a scoop of whey protein.

>>41335996
It's a technique where you use your diaphragm to maintain your breathing to take deeper breaths on a consistent basis. It helps me immensely when I'm trying to hang tough in a cardio workout and not get winded

Regretted taking a sandwich for a salad. My family didn't finish their meals so I help them finish and that adds to my calories. I swear family gets in the way of dieting.

At least I did an hour of cardio to make up for it.

Am i the only fatass in here where my family actually helps?


mom, weigh my food for me and only give me X amount = Done

mom dont offer me snacks like etc etc etc = done.

Black coffee in the morning

hot tea at night

Fasting days on Saturdays no one bugs me. always stacks of bottled water in the fridge for me.

>>41335964
and posture

>>41336083
>>41336084

thanks m80s, ima see if I can get this fiber one shit at the market. otherwise it's two apples for me.

If anyone here have Lose It! Add me, my username is Pepe Anfibio. This is my second week on a strict routine to lose 52lbs.

>>41335728
You're probably right.

>>41335964
Literally what's the point if I'm fat and ugly anyway?

>>41336139
Working on it man. My body is fucked thanks to being deathfat my whole life. Literally weigh less now than I did in the 6th grade.

>>41336188
You can go from a 3/10 to 5/10.
Would you rather looks of disgust or blending in with society and being invisible?
No attention is better than negative attention.

>>41336133
Why is your mom weighing your food for you in the first place? Do you not control what you eat?

>>41336188
You would look normal if you dressed better, and you have the potential to be above average. Don't let shitty style be the bottleneck.

>>41336188
seconding this >>41336289
don't shoot yourself in the foot by having a defeatist attitude.

>>41336289
>>41336295
th-thanks /fit/

How to dress better?

Like I've said, Ive been the fat dorky kid my whole life (>where the hell do you think we are), I've never put any research into fashion.

>>41336261
to an extent. I can request items during the grocery shopping and they buy them, my mom has no issues cooking what i need exactly as i need it prepped, i can do it myself but shes a nazi about her kitchen when other people use it so i just let her have at it, its a very odd situation I'm in but at least she helps.

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>>41336349
Take a visit to our gay brother /fa/.

Here's an image guide about tshirts to get you started.

>>41331776
well in your mind you created the image that food is somehow bad for you and eating more than maintenance is the devil.

just make a plan, go 200-500kcal above maintenance, eat well and lift hard and you will see that it doesnt go to your gut. Just force yourself to do that for 2 months and you will have great progress and your brain will realise this is how it's supposed to be.

>>41336365
>>41336349
Don't actually browse /fa/
pretty sure you can get everything worth while from their sticky, everything else is pretty cancer.

Just like /fit/

>>41336349
Till you lose enough weight just put on plain t shirts and polos or button up shirts. No shorts or cargo pants. Find darker colored jeans.

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>>41335668

>>41335671
>Yay or nay?
Gay.

>>41336365
>>41336412
>>41336436
th-thanks /fit/. I'll do my research.

>>41336460
>Gay.

[spoiler]...Dad?[/spoiler]

Brace yourselves, summer is coming
No longer can you wear a coat or a hoody to hide your fat.
You will be sweaty, smelly and uncomfortable.
People will judge you and laugh behind your back.
However you have to be strong and stick to your diet, so one day you will be the one that is laughing.

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>take a shit last night
>rock hard, incredibly difficult to pass
>take a shit this morning
>uncontrollable liquid diarrhea

>tfw want to walk outside, have been doing so for some time now.
>tfw it's stupidly warm outside, only wear T-shirt instead of the usual hoodie and T-shirt.
>tfw feels like everyone is watching my mantits.
Life is suffering.

>>41336574
>not wearing a hoodie in 100 degree weather

It's like you don't even WANT to make it

>>41336587
>walking outside
>breeze from the front
>hold t-shirt forward off skin
>pretend this is normal

never again

>>41336582
>fap fap fap
go on....

>>41336574
jokes on you i live in florida

>mfw florida is a joke

>>41336658
being fat in a tropical climate must be hell

>>41336667
shut up faggot. your penis must be smell

>>41336667
it is
>>41336673
it does. girls actually lick the smegma off for me

>>41336188
Regarding style, just check out Tanner Guzy on YouTube or Teaching Mens Fashion, et.c.

>>41336574
>>41336658
joke's on both of you, I live in Okinawa.

And I'll be in the southern hemisphere for most of summer.

Jelly of my double winter?

>>41336711
can i be first? i want to lick your ballin'-ass smeg' but i don't want to get any lady spit on my mouth.

>>41336736
>>41336673
>>41336711
Maybe /fat/ people aren't worth saving

Fasting bros what's the benefit differences between 16/8 and 20/4

>>41336809
16/8 is three fewer than 20/4

>>41336809
your mother, mostly

>>41336836
yeah his mother is 4 straight hours of stuffing her fat face and cunt full of food and ethnic dick

I want to start water fasting for both the insulin sensitivity and the weight loss.

What's the most optimal water fast length to get health benefits and still be sustainable / not too hard on muscle?

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Today is my birthday. I turn 20, so all my aunts and uncles feel obligated to give me money.
i bought a full body mirror.

and you know what? i can look at myself and be really happy with what I see. After a year of dieting i can actually see the difference.

i'm not done yet, but so far it has all been worth it.
good vibes.

pic unrelated, my asshole bird who didn't even wish me a happy bday.

>>41335544
vain as it sounds i just want to look good

>>41336886
one year closer to death :D

>>41336886
crappy bird, eh?

>>41336886
happy birthday dude

you are bird sounds like a dick

>>41331719

How often do you weigh yourselves, /fat/ties? I've been doing it once a week (on saturday mornings, after taking a shit, wearing only the same shorts every time).

Last week I had "no progress", and just now I saw a 1kg decrease in weight. I'm not sure if that's the best way to go about it.

How does one deal with/prevent loose skin? I have a "loose belly" even before losing weight.

>cut is going good
>1.5 months in
>6kg gone
>9kg to go until 10% bf
>will probably be read by end of summer
>facial aesthetics already improved
>starting to not look fat (at least in the morning)
>no longer have that frustration of ruining my body
feels good guys

>>41336938
he's an asshole. he screams all the time and he is waaaay past his life expectancy so i think he is just screeching for sweet release at this point.
he's a feathery mr meseeks

when on keto how bad is it to go over the carb limit?

>>41336990
no no no. no listen to me.

CRAPPY BIRD, EH?

>>41336997
>"when on keto how bad is it to not be on keto?"

>>41337002
exactly

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I want to start water fasting for both the insulin sensitivity and the weight loss.

What's the most optimal water fast length to get health benefits and still be sustainable / not too hard on muscle?

I don't have too much to lose, 25 lbs top.

>>41331719
Lastnight I went to an all you can eat pizza buffet (alone) and had way too much food. For breakfast I ate two bags of microwave popcorn. On top of that I have had a gym membership costing me $35 a Fucking month, but haven't workd out there once since I signed up 3 months ago.

How do people find the motivation? I absolutely hate being 300+ but starting seems imposible.

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>>41337056

>>41335169
ofc it is they are smaller so they naturally have lower TDEE and also their hormones are fucked because estrogen loves to store fat. also makes them less emotionally stable.

I mean I am a 88kg male and I can lose weight at 2500kcal, normal females would easily gain weight at that much kcal a day.

>>41336977
You don't. Give it one year after your target weight is hit. If it doesn't improve surgery is the answer.
All that lotion or water or fasting shit is futile. There is a reason you don't see progress pictures on it.

>>41337056
How do you have the motivation to go to a buffet all alone?
Just get up and go to the gym fatty. And work on your diet. Exercise wont do too much if you keep eating shit

>>41337041
If you're concerned about insulin why don't you just eat a diet geared for diabetics? 25lbs can be lost in 3 or 4 months via 500kcal deficit + exercise

>big waist
>big thighs
>waist measurement is going down while I'm cutting
>hip measurement is staying constant

Is this normal? I don't want to end up with some freakish pear shape when I'm done cutting. I'm too tall to be a trap.

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>>41336886
Happy birthday man

I'm turning 20 myself in June, it's a mixed kind of feel seeing that -teen go away

>>41336349
>nice jeans or chinos
>plain t-shirts
>try to match colors, you can look at how well dressed people match colors for inspiration
>dont wear too many different colors
>and most important get well fitted clothes, not too tight and not too baggy or you will always look bad

all in all if you have a decent body no matter what you are gonna wear it's gonna look better on you. you dont have to go crazy just stick to the most basic shit like plain shirts, nice pants and well matching colors.

>>41337149
love handles can be a bitch and hard as fuck to lose for some people. might take a while anon.

>lose 25lbs
>still have fat ankles
>even my obese mom doesn't have cankles
When will my suffering end?

>>41337145
I'm not diabetic yet and I incidentally love all the shit diabetics can't eat.

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>>41331719
Should.I just off myself?
Is it even worth it anymore?

Broke my fucking leg, so can't workout for a while
Which means to compensate I need to cut more cals.

Now have to eat 1000cals a day.
Being 4'10 is a fucking JOKE.

>>41337268
O K I N A W A??

>>41336836
>>41336864

Hello newfriends

>>41337227
You don't have to be diabetic to make low-GI cookies or to eat vegetables. Fasting is the best way to make yourself miserable and then binge.

>>41331719
will cutting from 25% to 15% leave me with tons of loose skin?

>>41337268
I'm 5ft and eat 1000kcals a day. It's totally doable.

>>41337285
H I R O S H I M A

>>41337268
Well how fucking fat are you, how should we know?

>>41331752
I once ate 2 french fries by accident while on keto.

>>41337302
It's doable, just annoying
I would kill to be a 6'3 man

Any ideas for a dinner under 300 cal?

>>41337268
>maintenance of 1483kcal

holy shit being a womanlet must be suffering.

>>41337298
How old are you?
I don't think you'll be facing too many issues if you're in your early twenties, but apparently it gets worse the older you get.
I dropped like 60+ kg in a pretty short time frame and I don't really have too much loose skin. It's only noticable when I'm getting fatter again, but if I keep in shape it's perfectly fine.

>>41337329
Just wait. My end goal weights maintenance is around 1300 cals
It's a curse.

>>41337331
thanks for the advice. Im 16, but i have stretch marks. I just hate being the fucking fat kid at my school

>>41337351
You will have to live with them. I was a 150kg lardass in school and said fuck it, got skinny at about 20-21.
Honestly while those stretch marks aren't really helping my self-confidence, no one really gives a shit about them unless you want to get on with the sluttiest of sluts.

>>41337326
4oz can of tuna - 100kcal
100g green beans (measured raw) - 30kcal
150g plain, fat-free Greek yogurt - 80kcal
50g raw mango - 30kcal
total: 240kcal

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>tfw was obese before
>tfw looked at the scale and my BMI is 24.8

C-can I no longer post here?

>>41337384
the stretch marks arent as big a problem as potential loose skin would be

>>41337402
You're free to go

>>41337056
The motivation to not be a fat fuck is all you need. Past that it's just discipline and sticking to the plan. I'm around the same weight as you and weight has been falling off me just by casually watching what I eat. Avoid binge eating, sugary drinks and be minimally active and you'll lose weight without much effort because it takes a lot of calories to maintain such a weight. You'll be even more motivated when people start complementing you on the weight loss and that challenge mode kicks in making you want to see how far you can go. It can be daunting to think about the fact that you need to lose 100+ lbs to be base level of attractiveness but if you celebrate the small victories and concentrate on just doing better today than you did yesterday it's a lot easier.

Who else /fatfromdrinking/ here?

the night just drags on forever without it

I'm hoping that if i kick the habit it'll be an easy weight loss ride for me, because I don't get hungry

>>41337417
Don't worry mate, you're young and your skin is still fine. It'll look fine. I dropped my weight super fast and didn't really have any. I did most of it by swimming, however, and I remember reading something about swimming being generally good if you don't want to have loose skin, but I don't know how much truth there is to that.
Also you probably shouldn't reveal that you're 16 if you don't want to get banned.

>>41337351
16 weeks in to your first college semester huh? It's tough but don't worry about it, you got this.

>>41337402
I'm at 22, but it's good to keep the inner fatty in check.

>>41337056
Just decide that enough is enough. When I went from lardass to normal, I basically did it for a girl. She rejected me midway though, but at that point I just thought fuck it, I came this far anyway, might as well finish it.
Nowadays I just do it to keep myself in check. When I slimmed down, I threw away fatass clothes. I am somewhat of a poorfag and I don't really buy clothes unless I really need them, so whenever I gained back enough weight that something stopped fitting me, I started being less fat again.

>>41337459
yeah thats what i meant. ;)

>>41336977
me too . I'm currently doing a 18 6 IF and am considering a water fast .

>>41336997
well you'll get kickef out of ketosis.
if you've been dining keto for long its not hard to get back on

>>41337056
Do something stupid. Roll around on the floor

>>41335260
>>41335461

Crazy amounts. Mine says I'm burning and to eat an extra 1500 to 2k a day. Which I obviously ignore completely, but it's fuckin annoying logging my meals and at the end of the day having it tell me I still need to eat more than my daily budget. Going to unsync it I think

>>41337056
Throw all your food in the fucking bin and buy some fucking lean chicken

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>>41331719
ex lard ass over here, was fat through puberty which sucks.
>loses about 35 KGS total and builds some muscle
>TFW loose skin in lower abs and gluteus
>TFW It'll take me at least a couple more years to look good naked
Anon is not giving up tho! I am gonna make it.
My goal weight is to be a solid 63 KGS, as I believe that 65,6 (current weight, I'm 177 cm, used to weight 98 kg) is still a bit heavy
Pic: current body.

>>41337441
What do you drink? I get hungry from drinking

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>Be 24 years old
>Sudden urges to gorge and actively seek out starch food
>Work out less and less and made excuses for myself
>Gained 50 pounds in the spam of 9 months
>Was 130 now I'm pushing 180
>Notice huge lump on my neck
>Get depressed and more tired
>Go to the doctor and they say it's thyroid cancer
>Remove all of my thyroid glands
>Find out without a thyroid it's harder to lose weight and get fatigued faster
>Still currently trying to find the right hormone doses
>Feel fatigued and unmotivated to work out
>Barely eating out of fear of gaining weight, can feel myself becoming weaker


Any /cancer/bros here went through anything similar? How did you motivate yourself and work out? I lost 10 pounds since the whole ordeal but I look in the mirror and I see how fat I got and my scar on my neck and I just can't help but burst out in tears.

>>41334153

This sounds like me every damn time, all I can say is focus on getting back on the horse quicker this time and every time until you're more often up than down m8

>>41336886
cute tiel. his cage looks kinda small though.

>>41336612
> I hate knowing this feel

>>41337760
stop whining. your tdee is still higher than the average female's.
>b-but it could be higher ;_;
kill yourself

>>41337833
Why are you being so hostile to a person with cancer? Da fuck.

>>41332329
That's not because you started eating carbs, it's because you never developed healthy eating habits and instead tried a shortcut crash diet.
And now you're starting the cycle all over again.

Need help, I cut off dairy products from my diet one month ago, next week I'll go eat out probably a pizza (trying to make social gains) and I fear it'll upset my stomach and cause instant diarrhea. This already happened to me years ago but at the time I was doing keto which I'm not doing now. What to do? Eat some daily diary from now till the day?

>>41337897
people with cancer can also be idiots faggot

>>41337760
I learned that self-pity doesn't really help you in life. I abandoned all of my family and relatives because they are horrible people. I was depressed for a long time, blaming my mother for my horrible life, however one day i just stopped being a little bitch and started working towards my goals. At first it seems pointless and hopeless but eventually i lost a ton of weight, scored a decent job, cleaned my apartment, got in shape and even started building friendships and fucking bitches despite being socially retarded.

>>41337952

*tips katana* I see you have no time for the foolish social mores of 'sheeple' as I like to call them

>>41337897
He used to have cancer, now he doesn't. Thyroid damage gets medicated. Time to move on and stop being a fucking pussy.

>>41332067
All I eat is hummus and apples

>>41337950
why would you cut out dairy products. You did it to yourself dumbass.

>last I was 91kg
>I'm now 89.9
Y-E-S

>>41338005
Because I hit my macros and keep my deficit anyway and not using dairy it's more cost efficient, I'm broke. Not arguing any health benefits or stuff like that. That being said, any advice?

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>>41337833
>>41337952
I think something is wrong with you. I don't know how I am an idiot for getting cancer? lol shit genetics right?
http://www.livestrong.com/article/492668-hypothyroidism-carbohydrates/

Enlighten yourself pls
>>41337961
>I learned that self-pity doesn't really help you in life.

Today when I got my new ID badge for work I compared it to my drivers licenses and it made me cry. I didn't even realize I gained this much weight. I had to cut out a lot of food groups for the radiation pills. Couldn't eat any milk, chocolate and a laundry list of other things. So I just ate potatoes, water, chicken, and veggies. Thats how I think I am losing the weight. I decided to keep with that diet since I feel much fuller and such. I am still actively craving whole wheat grains, which feels like a losing battle.


I was just wondering if anyone else had thyroid cancer. I guess not.

>>41338040
i pay 1,20€ for a week of milk, and like 15 cents for a week of oats.

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had half a liter of milk

>>41338107
I don't like milk, haven't drank it since I was toddler, cheese it's way more pricey where I live.
So am I still in time if I eat some diary for the next days?

It's not the milk that makes u fat, it's the binge eating of processed sugary shit you do every night to reward yourself for the day.
I still drink my 1L of milk almost every day and losing weight faster than ever.

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Progress is slow but at least its progress
Ignore the huge peak, I hadn't used fitnesspal since 2015

who /2 pounds within goal weight/ here

>started at 200
>down to 152

>>41338417

>short term goal is to be at 199
>be 205 yesterday
>have a cheat meal
>go back to 208

i know its just water but damn it makes me feel bad.

>>41338344
you really got a lot of weight overnight anon, are you okay?

>>41338481
I had 4 scoops

The craving is real.

>>41338052
I feel like you're expecting sympathy but this isn't like Facebook where everyone pretends to care about you to make themselves feel better

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>>41338521
Anon...If you c-crave...th-th-then I'M GONNA CRAVE

How to deal with clothes becoming too small when you have no money+

on one side i'm extremely happy with all my baggy pants. they are physical, irrefutable proof that i'm shrinking finally.
on the other side it now looks like i can't dress myself and i don't have the funds to get anything new. i've looked at my local salvation army but if they have clothes that fit me, those clothes are pretty hideous. i would rather look like a little boy with second-hand clothes than fucking Andy Warhol.

>>41338566
>too small

>>41338566
shrink them in the dryer

>>41338583
i fucked up i meant too big

>>41338587
but what if i fuck up and they get too small and i ruin the little clothes i have??

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>>41338608
stop being fucking fat and poor

>>41338608
You won't need your big clothes anymore either way, doesn't matter if you ruin them.

>>41338508
this is what /fit/ actually believes.

>tfw have cake and mac and cheese leftover from treat day that's sitting in the freezer for next week and I cant take my mind off it

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>>41338617

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>>41338608
do pic related

>>41338657

i'm convinced
using this helpful guide
http://www.wikihow.com/Shrink-Clothes-in-the-Wash
i'm going to shrink my clothes, wish my luck

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>>41338566
>tfw all your pants are six sizes too large
>tfw broke

I'm new to counting calories and macronutrients, can someone tell me if this nutrition plan is good or stupid. I'm doing keto at the moment hence the low amount of carbs.

5"6' 165lbs

>1378kcals
>17-19g carbs
>92g fat
>121g protein
>3000-4000mg sodium