/fat/ - fat slob general

>Home alone.
I could eat random junk and nobody would ever know, right?

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who else here /permacut/?
literally not missed a workout since I started. I just can't hack sticking to a diet. my precious gains, I can't just throw them away by not eating ffs. I don't think I'll ever see my abs

>>41339266
you would know

>>41339305
stop buying shitty foods

i threw out all the garbage in my house when i decided to get /fit/

now the only thing that sucks is when i go out, but i usually have about 1200 calories leftover after breakfast so I can play around with it

Headin' off to work, be good lads while I'm away. No cheating!

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>pig out last night
>still eat at BMR

ayyy lmao. gonna go for keto next week. I will only eat eggs, bacon, chicken thighs, low carb veggies and beef with a gallon of water. We'll see how it goes.

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>i have to lose 50lbs to be overweight

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>my actual face when i finally tried keto mug bread

it wasn't a meme. it literally tastes like a delicious buttery biscuit.

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should I kill myself?

>>41339572
Seems like you're already doing that

Went out drinking fasted. Drank 7ish beers. Went home and ate 3 sammiches. MFP says I was around maintainance for yesterday. Sucks because I only have 8 days left until trip and I could of lost half a pound yesterday. Today I'll work out a little and get back on my extreme cut.

>>41339572
the broken dick thing is probably due to being overweight. i had the same thing and lowered testosterone when i was morbidly obese, and now my dick is much healthier than it used to be.

>>41339527
Please, do tell.

if I can stop drinking then you guys can stop eating
also when you get a hunger pang imagine the individual fat cells being broken up by your body. and don't starve/yo-yo diet just make sure you get enough protein and increase exercise and decrease food until you lose weight
drink water

>>41339572
How old? This factors into the suicide thing.

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Reminder faggots, we're all gonna make it

>>41339677
29

>>41339596
hopefully. it just makes it really hard to sustain energy at the gym

>>41339669
30g almond flour
10g butter
1/2 tsp baking powder
1 egg

mix it all up and microwave for 90 seconds. that's it.

I've been doing Squats recently and they're really uncomfortable because my left knee lets out an audible crack every time I come down. It doesn't hurt at all but it does feel uncomfortable and obviously doesn't sound good.

I assume its down to sitting on my ass playing video games and never leaving the house for years. After losing around 40lbs I jog 2 miles 3 times a week and do sit ups and push ups multiple times a day and have no issue with either of those, I don't go to a gym because of anxiety so I try to do what I can at home.

>>41339716
you are getting dangerously close to "kill yourself" territory. Make sure you get headed in the right direction before you turn 30 or else just end it.

>>41339750
I'm not what you can do to improve cracking joints, doesn't it have something to do with connective tissue?

>>41339500
what program is this?

>>41339895

myfitnesspal. this is the web version.

>aiming for 1000 calorie deficit
>consistently losing 1lb per week instead of 2
>whatsgoingon.tiff
>realise I haven't been counting calories for sauces because i figured 1 tablespoons worth wasn't a big deal
>haven't been counting calories for fruit because "muh healthy eating, only bad foods have calories"
>mayo has over 100 calories in a single tablespoon
>suddenrealisation.jpg

i think the main issue i've had is having a little gulp of orange juice here and a bit of milk there and considering it "negligible" and its all been adding up

>>41340042
weigh. everything.

>>41340042
Nothing is negligible. Nothing. Never underestimate what you eat. A mouthfull of liquid can be 1-2 fluid ounces. That's 31 calories worth of 2% milk.

>>41340042
At least you've found your mistake.
I'm hardly losing anything and don't know why. Might be lack of cardio, but you guys always say that doesn't matter too much as long as I eat 500 cal under my TDEE.

MAHH

LAAAAYGGHHHSSSS

>>41340042
You should count everything. It helps prevent me from having lil bits here and there because I dont want to have to log 3 almonds or whatever, so I just dont eat it.
I count the milk in my coffee, the 2 strawberries I add to my protein shake.

In other news I realised that I've been underestimating the amount of cheese I use. 220 cal for my serving instead of 110 cal. This 100 cal difference has been going on for months. I could have lose a pound a month extra had I just used less cheese.

tfw you find out matcha lattes are skim milk and green stuff thats good for you, no extra sugar

>start losing weight and exercising because the person I liked called me disgusting
>don't talk to them for three months
>lose 25lbs and frequently post pictures of myself with (more attractive) friends
>they suddenly text me at 2am wanting to apologize
>go to gym right as they open and have great workout
What is this feel?

>>41340136
dairy in general is the devil, i've really been neglecting measuring for a little while but i need to get back on it, because small swigs of milk here and there have got to add up enormously, I think a good 30% of my body fat probably came from just milk consumption alone considering it was my main source of hydration until recently.
>pretty much accidentally doing GOMAD for most of my life

>>41340136
yeah it was a really bad feel.

I had originally measured out a 1oz serving on a sandwich, then eyeballed it after. The portion of cheese got bigger and bigger, sometimes almost a cupful which is 400cal, most days it was 1/2 cup tho. If I hadn't of done that I'd be at my goal already. I've decided to just give up cheese totally now in favor of an egg and ham sammich that can be more accurately measured.

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>try cashew milk for the first time
>tastes like fat free milk with a hint of cashews

>>41340155

You'd better tell this person to fuck right off if they show interest now anon

>>41340137
If they use cheap chinese tea it has very high lead content (gasoline pollution), and since matcha is a powder you are consuming all lead residue in the tea rather than parts as you do with normal tea leaves.

>>41339232
Just here to let you fatasses know:
If& keto will help u drop 12 Kilos in two months, whilst keeping a good amount of mass.
Sincerely yours, a fellow fatass.

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LADS, clear something up for me

if i lift at maintenance whilst doing cardio, will I burn fat whilst building muscle or am i spinning my wheels?

(ive not lifted for 10 years properly but made decent noob gains in early 20's)

30 y/o
5"11
14.5 stone

>>41340396
No
to make real gains you gotta eat above maintenance while lifting. If you're eating at maintenance and doing cardio you really won't lose weight, cardio doesn't burn enough calories

>>41340420
thanks anon, is that the same if i incorporate a 500 cal deficit? losing body fat is my main goal see

>>41340396
you will build muscle and burn fat if you are new to lifting (or returning after a long break). the question is if you should run at your weight though, you can definitely do it but when I started around a similar weight it was hard as fuck for me to do.

>>41340420
if he is new to lifting and kinda fat I see no reason why he couldnt lose fat and build muscle at the same time.

>>41340448
if you want to lose weight primarily go with a 500kcal deficite or hell even go as far as 1000kcal if you are new to lifting because honestly what do you have to lose ? people usually dont do heavy deficites because they are afraid of muscle loss but if you have no muscle to begin with fuck it.

if you wanna lose fat and build muscle do maybe 200kcal deficite + lifting and you will improve your body composition. if you focus is weightloss go 1000kcal deficite if you can handle it.

>>41340480
>the question is if you should run at your weight though
cardio doesn't necessarily mean running, but I'd agree
shit like biking, rowing, or elliptical is better for /fat/ and actually more fun. Running sucks and is hell on the joints if you're overweight

>>41340120
Watching that my 600 pound life show really helps put off my cravings. Jesus christ the James episode

>dad has a mini stroke and goes to the hospital
>this supposedly is a wake up call for james
>refinances his home to pay for his son's trip to Houston
>willingly goes to Houston knowing full well he did not stick to the diet
>muh laygs
>doctor sends him home
>somehow comes back and gained 150+ pounds in 3 months

holy shit.

>>41340396
more on that pic bruh

>>41339232
Every day I have to fight the urge to binge eat and it sucks
I'm not even fat.

>>41340504
oh I misread, maybe because I just came home from a run. well cardio in general is great and as a fat person I loved swimming.

>>41340480
thanks for clearing that up for me anon, i will put that into practice!

>>41340530
sorry senpai, i don't know the source, i just saw it online and got a bonerar

>>41340155

>>41340272
This. Fuck those people. Or you can just not message them back ever again and continue you with your weight loss and pictures.

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>>41340120

Not really /fat/ related but as a former fatty I think I am welcome here ? How the fuck do I get into running ? I can Bench 2pl8 for 10reps or DL 4.5pl8 but I cant run 3km without feeling like I'm gonna die, I am not even fat anymore why does this happen ? It's mostly my calves that feel like they are gonna cramp up if I go any further. also my pace is fucking horrible and it would probably take me over 30min to run a 5k.

granted I almost never run but I just dont see how I could ever get into it when it feels like torture every time I do it. shit is pretty frustrating.

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I look like this, not really fat but ye still disgusting and out of shape - I don't know why I have this belly and gyno since I haven't eaten candy, crisps or had any pop for I don't know how long. I've tried going to the gym and doing cardio but I always end up hurting myself.

Should I just kys?

>>41340261
>cashews are being destroyed just so that some hipster vegan has something to pour in his cereal

I fucking hate capitalism.

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>>41340651
Don't watch this if you're bulking and you wanna eat today. DO. NOT. WATCH. THIS.

>>41340728
why are you hurting yourself ? bad technique, overconfidence or any other reason ?

>>41339266
Think of the pussy

Do you guys bother lifting while cutting? I don't find it very motivating when I'm obviously not eating enough calories to build any muscle, and I don't have that much muscle to lose by neglecting it.

>>41339500
Tequila shots and tacos?

>>41340757
When it comes to running I think its my shoes, probably technique as well. I only do light jogging for 10-15 minutes and end up with splitting pain in my right foot. When it comes to lifting I'm probably too stiff(due to the stress of being around so many people).
Some Anon mentioned cycling as a good way to lose bf. I might do that.

>>41339721
Wait, you microwave this concoction to make actual bread? What are it's consistency and macros like?

>>41340786
one might as well do bodyweight exercise when cutting, that is, if you don't have much muscle to begin with or if you're cutting to then lift.

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>eat chocolate for the first time in months
>explosive diarrhea
How do people eat this regularly? I was on the toilet for 10 minutes.

>>41340816
https://www.youtube.com/watch?v=uE98gHygT4Y

>>41340530
Def fake look at the font

>>41340776
I'm not even interested in pussy. Or dick.

>>41340802
I think swimming is probably the sport where you can hurt yourself the hardest ? atleast I dont see how that would even be possibly apart from not warming up and going as fast as you can instantly but if you swim at a moderate pace I cant imagine yourself getting hurt.

also if you are uncomfortable at the gym just start out using the machines until you get a feel for the place. I know /fit/ usually hates on machines but for a beginner that is uncomfortable they can be great to get into the flow and feel more at home.

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"binged" last night
I say binged in quotes because I only came out about 300 over maintenance but it was a big, uncontrolled feast of junk food. I still feel like garbage.

Went on a hike, fatties

Damn near wore a hole through the bottoms of my feet, but otherwise I feel great

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>>41340853

Fat fucks.

>>41340850
Your blood sugar might be low mate I said jogging. the problem I have with my local gyms is that the local refugee kids get free membership and its constantly packed, not only do they constantly stare they also hog every weight and machine for ages.

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>>41339527
Welcome to the fold brother. Prepare to lose vast amounts of weight while enjoying delicious foods.

>>41340834
exactly how i imagined the average keto fag

>>41340912
>Your blood sugar might be low mate I said jogging

yeah and I wanted to suggest swimming to you so you wont injure yourself again. but then again my blood sugar probably is pretty low because I just came home from a run and am so fucking tired right now.

>>41340237
Sounds exactly like me. I felt I had stalled for a month and couldn't figure out why. Looked online and tried throwing out cheese. Worked perfectly for two months as was able to lose the last stubborn bits. From that adventure learned:

Measure cheese. Always
Don't buy pre shredded. Has more junk added in it compared to a block.
Ease up on sauce. Although not big problem in my case as I just use a 0 cal/carb free bbq & and a little vinger sauce for salad.

>>41340936
This

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>>41340882
Fasting today since it's a rest day to try to reset. How pathetic am I that fasting is easier than just eating a reasonable amount?

>>41341021
what is easier to stop doing drugs or to do drugs in moderation ? I've never seen an ex-alcoholic who drinks just the occasional beer.

>>41340732
It's a low calorie version of milk. Who said anything about vegans
I drink almond milk because it's low calorie.

>>41340936
you imagined the average keto fag to be a metal obsessed indian man?

I want to lose weight but I'm NEET and can't afford a gym

what do

>>41340155
You must be a woman

>>41340711
To get better at running you need to run more.

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>>41340732
>majority of almonds are grown in california
>it takes 1000 gallons of water to make one container of almond milk
>buyinh almond milk helps to deplete california's water supply even faster

>>41340786
This thought process will make you a disgusting freak when you get to your target weight. All my lifts increased drastically even though I lost 80lbs. I have a nice amount of muscle and will look decent in another 30lbs.

>>41341067
Planet fitness is $10 a month. Get a job or beg on the street.

>>41341130
there's none locally, all I have is 24 Hour, LA Fitness, and some mom and pop ones that charge just as much

>>41340831
I had a few breadsticks the other day from Olive Garden (been eating clean for 2 months) and I spent the next day on the toilet shitting my guts out and had a terrible pain in my stomach for hours. never again

>>41341104
this anon is right, Im losing 2 pounds a week but with an ungodly amount of protein and coffee my arms are starting to shape up and I can see triceps once again

I thought my father was gonna make it but today he showed up with 5 bars of chocolate and a diet coke.

>>41341067
>what do
Eat less. You don't need to go to a gym to drop weight

>>41341060
he is a dirty, unpresentable dude, the kind of person that doesn't do his research before making important life decisions. Pretty much the definition of keto fags.

>>41341055
That's true. Makes me feel a little less useless. Still baffled by how normal-weight people manage to know exactly when to stop eating. I don't think I know what hunger/fullness feels like anymore.

I haven't shit in 3 days now

>>41339266
It doesn't count towards calories if no one sees you eat it

>>41341187
you can't blame him being dirty on keto. he's indian after all.

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>>41341221
because he is on keto he can't groom his beard and clean his kitchen? anon please

>>41341207
Magnesium
I had the same problem

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i'm losing a lot of weight, lads

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>>41341067
You would not need gym to lose weight, it's good for gaining some muscle mass.

To lose weight you focus on your diet, and luckily the healthiest diet (most calories from rice, pasta and potatos) will cut your monthly food bill probably by 70%. So not only you will lose weight, gain energy, you will also make save money. All in one

>>41341160
Yeah my triceps I noticed first. Bicep isn't flabby. My shoulders feel firm. My back is developing definition.
Feels good man

Not sure if this is the place to ask but I have been curious about cannabis and weight loss. I have been losing a pretty steady amount of weight over the last few months but the last month or so I have hit a wall and been actually gaining small amounts of weight. I am weighing everything, and correctly logging it. (I eat about 1800 give or take 50 calories a day, 310 lbs 6'1). The only change ive made is smoking a small amount of cannabis. Despite what other people say, I find it helps with hunger cravings. They are more intense but hurt alot less.

I have heard rumors that I am simply holding onto water weight now from smoking and that if I am actually logging correctly ill still lose the "fat" even if my weight is staying the same. But I am scared that perhaps that is horseshit and the weed has some chemical in it that stops me from losing weight. Does anyone have experience in this matter?

>>41341330
Feels good don't it? Down to 85kg as of this morning before my jog. Can't wait for Friday, gonna smash that weigh in!

>>41341067
I've lost 80 pounds in the last year and haven't stepped foot in a gym.

I'm planning on it once I hit my goal weight though.

>>41340786
Haven't been to the gym in over a week. I strugle to DL 205 right now. All my liftin sessions are fasted and I'm clearly not eating enough cals or protein afterwards so it feels pointless.

>>41341436
Nah just cut more calories. Dropping the weed will help cravings wise.

>>41341457
You should go now. You'll regret it if you don't.

>>41340272
>>41340581

Explain your reasoning. Do you think people owe you attraction regardless of your appearance? Do you really believe you deserve love for who you are on the inside? Who the fuck are you, mother Teresa?

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>>41339232
official theme song of /fat/

https://www.youtube.com/watch?v=AfSiRFgxa-c

where can I find some good body weight exercises? I'm going to be studying abroad and they won't have any gyms.

So I weight myself yesterday, I was at 221. Weirdly enough, the scale says 217 today. Is it possible to lose 4 pounds overnight?

>>41341656

If you'd crawl back to someone who dismissed you with an insult you're a thirsty beta with no self respect, whatever it was. Grow a spine.

>>41341656
This. Just because I love Mazda mx-5s doesn't mean I'm gonna buy a busted up one. I'll tell the owner to get back to me when they've fixed it up and then maybe we'll see

Kudos if someone can see past your ugly, flabby, disgusting body to love you, but you have no right to look down on those who won't.

>>41341656
There is rejecting someone for their looks and there is calling them disgusting to their face and then changing their mind after a measly 25 pounds.

Also
>lifting/losing for girls
ngmi

>>41341685
Probably dehydration. Did you weigh yourself at the same time both days or was one at the end of the day and one when you woke up? Did you eat/drink more than usual day before yesterday?

>>41341684
Look up Convict Consitioning. Free PDF found on Google.
>>41341685
Water weight mostly. Dehydration whilst sleeping. Is normal.

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Tfw raised on McDonald's since I was a child because raised by single working mom and it has become a comfort food and I get anxiety when I don't have it once a day. Disrupting this routine makes me very uncomfortable and anxious.

Anyone else have foods they're psychologically addicted too?

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>>41341684

>>41341738
Coffee. At my worst I was drinking 20-30 cups a day. Not including Ice Breaks. I was also addicted to Tim Tams once upon a time (and ate 11,000cal in one sitting of them) but that's long ago.

Down to 3 coffees a day and 1 SIP. Keeps the cravings away

>diet needs work but was exercising every day and currently down 15lb
>decide to start going to the gym
>don't want to go without having a preplanned routine
>excuses.png
>haven't been exercising at home because i'm stuck in gym limbo

have i lost my rhythm, is it all over, am i gonna regress?

>>41341717
221 at the night
217 after like few hours awake.
Not the day before yesterday but yesterday I did spurge a bit on dinner.

>>41341774
>20-30 cups of coffee a day
what the fuck

>>41341790
You were probably holding water and poop then

>>41341738
So get a McChicken no mayo and a mcdouble. You can easily fit both in your calorie limits for the day. No fries or soda.
Your goal is to be a healthy functioning human being. You do realize even skinny or athletic people get fast food and eat our, right? The key is to not do it every damn day, so you'll need to adjust slowly.

>>41341786
Go without a routine. Learn the gym layout. Try the bench, some machines, and slowly get in to it.
Then do Starting Strength with some more upper body work thrown in.

>>41341840
I have specific fitness goals since i want to get into parkour and climbing after a while, I initially thought i should make a routine to train towards that specifically, is it a better idea to just work on overall strength and build a decent baseline of fitness before going for specific goals then?

>>41341738
Potato chips - I could eat a pound in one sitting
Milk - I did GOMAD before even realizing it was a thing. When I was 15 we did a milk jug challenge (drink a gallon of milk as fast as you can without throwing up) and I won without throwing up.

I'm also a latchkey kid with a single mom and dinner every night was pretty much KFC or dominos at 9pm, so I'd be hungry all day and then starving by the time she came home, so I'd overeat.

I also got so hungry sometimes I would eat peanut butter from the jar until I had trouble breathing

>>41341738
For some reason I have a thing for cinnamon toast. I don't even keep cinnamon in the house because of it.

>>41341816
I mean last night, I had my first few bowel movements in a long while. Could that also be it?

>>41341820
this
It was established on misc years ago that mcdoubles are the best thing you can get from there.
>380 calories, 23g protein, tasty as fuck, cheap
I get 2 of them or the $2.50 mcvalue menu that comes with small fries for 610 cals

>>41341882
>Milk - I did GOMAD before even realizing it was a thing.
I know that feel anon, milk has been my primary source of hydration for pretty much my whole life, drank at least a pint a day not including cereal

>>41341738
McDonald's has very accurate calorie counts. Budget for it.

>>41341898
Sounds like your body is in all sorts of disarray right now desu. Check weight again after a day or two of proper eating and you'll get a more accurate number.

>>41341901
The only things I get from McDonalds in the UK are their McChicken Sandwiches and their daily wraps, as long as you order grilled instead of crispy chicken the wraps are under 400 calories and I think the McChicken Sandwiches around 350-380 calories.

McDonalds is actually alright for a quick chicken sandwich or wrap in a hurry

>>41341880
>is it a better idea to just work on overall strength and build a decent baseline of fitness before going for specific goals then?
Yes. After i started lifting my ability to do sports like rock climbing and gymnastics increased. I wish I would have lifted before doing sports because this would have meant faster progression in them.

>>41341929
y'know what you're right, I think I kind of already knew that myself but i had to hear it from someone else yknow?

I think i've just been making excuses because i was subconsciously really nervous about going for the first time, thanks a lot (and happy birthday?)

>>41341811
Yup. And I wondered why I was an insomniac.

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Breakfast time! Protein French toast. Smells amazing!

>>41341880
Yes. Starting Strength is literally just for that. You do it for a few months to build up a foundation then switch to something specific. Aesthetics, strength, endurance, whatever. It helps to have something to start with muscle wise.

>>41341963
After doing deadlifts, squats and leg press my vertical jump height increased, I had more explosive power and obviously I looked better. Movements like front flips became effortless because I had more leg and core strength. Get to the gym buddy.

>>41342030
>Starting Strength
people mention it on and off on this board paired with GOMAD, isn't it a meme?

>>41342082
Gomad is pretty meme tier but starting Strength is the real deal. You just need to add some more upper body work.
Seriously. Read the book if you get a chance or you've never lifted in your life.

good morning fats, I started my 24 hour fast yesterday at 3pm (8am now) and I've got a headache, any ideas?

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>stop playing WoW
>got my first job and my first gf
>lost 30 lbs
>still miss the magic of the game and the escape from a broken home

Thank god WoW is so shitty now or I would have gone back.

>>41342149
Sodium. Drink some salt water. And lots of water in general.

>>41342149
Black coffee?

>>41342082
>>41342144
I think it's a really good book even if you're not running SS. Written pretty casually and non-technical so it's an easy read.

>>41342178

You seriously played WoW post-cataclysm -- let alone all the way to Legion? You fucking 'tarded brah?

>>41342201
So much this, burning crusade was the last time when I played

>>41342185
will do
>>41342189
i think coffee might make it worse, gonna try some lite salt


>>41342178
>>41342201
I wasted 4-5 years playing that stupid game 16 hours a day.

>>41339572
You're so fat the doctor listed obesity twice lmao.
No, but seriously, why is it listed twice?

>>41341720
>>41341749
thanks guys

>>41342244
I dunno. I think it was the same doctor who put them in both times

>>41342201
I've played since classic but quit during cata because it was shit

I'm really curious whether the meme
>if you eat tons of shitty food in only a day it won't stick to your body like it would if you ate the same nasty food over some time
is true? Anyone knows? Preferably with sauce.

(PLEASE reply)

>>41342321
wtf?

3rd fasting weekend in a row

I haven't actually lost any weight yet, the fasting was to offset my bad habits and so far its only been zero sum, which is still better than putting weight back on which is what had been happening

I did break my bad habits this week, so with another week or 2 of that I'll see if fasting works better for me than continuous self control (which, based on the past year, I was a bit shit at).

I need to get back to running too.

>>41342337
what? I'm I'm on diet and takes a whole day eating pizzas, drinking bear, and eats a fuckton of candy, would it stick as much as if you went out for beer on friday, ate lots of candy on saturday and ordered a pizza on sunday?

>>41339572
Will the ED go away when you lose weight?

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i ate my first piece of broccoli in over 3 years today. it wasn't nearly as bad as i remembered it being. i smothered it in hot sauce and didn't even taste too terrible.

>>41342321
I've never heard that before, sounds like momscience

>>41342358
>boo hooo this food is yuckkkyyy mommie I dun wannnnt to eattt waaaaaah
are you literally 4?

>>41342321
are you talking about cheat days? because that's not the point of a cheat day

cheat days are mainly for mental purposes and apparently to prevent your metabolism taking a nosedive by having a day without a caloric deficit but i haven't actually seen evidence for the metabolism thing

If I eat something after midnight, does it count to the new day or the old day?

>>41342375
no but i'm a manchild

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Am I going to make it brehs?

>>41342352
Please stop being stupid.

>>41342360
>>41342378
well it's a thing I've hear numerous times. I don't recall whether they were called cheat days or not. But surely you can eat more than your body can process, during one day, and shit most of it out?

>>41342380
days are fake, log it where you want, you need a caloric deficit over a week

>>41342390
Make it out of the manlet pit?

>>41342400
see >>41342403

>>41342358
Me but yesterday, had some more today too.
>>41342360
>>41342352
By sounds like momscience I mean it's blatantly wrong, in case that wasn't clear. For bodyfat and weight loss it's calories in-calories out, doesn't matter if you jam all the extra calories in a day or spread them out.

>>41342390
you're gradually making it as we speak anon, keep up the good work

>>41342384
>I'm a manbaby
fixed that for you

>>41341987
Where's the protein? French toast is fried carbs, and that looks like french toast with some more sugar on top

>>41342403
>But surely you can eat more than your body can process, during one day, and shit most of it out?
If you eat a bunch of food then take a bunch of laxatives you can do that, but that's called bulimia.

>>41342375
Must be nice not having stuff you can't eat.

Not that anon, but most vegetables, many fruits, many dishes with milk, all fish, many sweets, most salad dressings and literally anything that's bitter or sour tastes awful to me.
I'm still eating that stuff if I have to for social or health reasons, but I'll rather eat nothing than that if I have a choice.

>>41342415
I'll rephrase myself. Is there no way for more food to pass your body without keeping all of it? Laxatives?
>>41342434
oh nice

>>41342421
Protein bread with the batter made out of almond milk, eggs and protein powder.

>>41342380
That depends on your life schedule. I work at 3am for example and I'm up before midnight sometimes. I usually base it off sleep. If you haven't slept, it's the same day. If you have, count it for the next day.

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does anyone know of any good "health food" documentaries like pic related? i enjoy them and they seem fairly educational, if often one sided.

>>41342447
It fucks you up though, and when you stop taking laxatives you'll probably just balloon up again because you're still used to shoving 3-4k+ calories down your face a day.

>>41342447
Yeah buddy make yourself puke. Are you this stupid?

>>41342407
But I'm 6'2

>>41342380
Doesn't really matter, probably better to be consistent so you don't fuck it up accidentally but if you're using an app or written log then w/e

>>41342434
That's still bulimia?

I thought the major issue with bulimia was stomach acid destroying your teeth, with the general issue of bingeing and purging still being a disorder, but less harmful to you.

Bingeing and shitting it out on purpose sounds fucked up but still less harmful to you than either melting your teeth, or becoming obese?

>>41342493
well whatever, I didn't know if you ate hamburgers constantly for an entire day, say 20k+ kcal, your body would absorb all 20k kcals without letting a single calorie by. the more you know! guess the body is a kcal sponge, haha.
>>41342494
>puke
>reading comprehension
I said pass by. Who's the stupid one?

>>41342436
>tfw plenty fruits and veggies make me puke when I eat them raw.
I don't know why. I blame the spongy texture, but, I don't know.

>Ate MAYBE 1/4 of my banana oats for breakfast because it tasted shit
>Go to work, super busy so don't get the chance to take a break and eat
>Didn't have dinner last night.
>Headache/slightly dizzy from no caffeine, not much food, and not enough water
>Get home and eat 3 hot dogs and an entire fucking package of shells and cheese from DG. With buns. And a black Ultra Monster

If I purge most of what I ate, how does that relate to MFP? How would I log it all? Or should I just keep it as-is?

>>41342530
You responded to the guy talking about bulimia, it comes in different forms but it's the same unhealthy shit retard. Kill yourself and the calories won't turn in to fat ever again.

>>41342522
According to https://www.eatingdisorderhope.com/information/bulimia/laxative-abuse-in-bulimia-physical-consequences-complications-and-ramifications
laxatives work on/target your lower intestine, so the calories are already absorbed and you're just cutting off water and water soluble nutrient absorption.
Don't do that shit, just eat less. it gets easier over time.

>>41342522
Bulimia encompasses any sort of "purging" including vomiting, laxative use, or overly-excessive exercise to "make up for" foods.

>>41342553
I still don't believe calorie intake is linear to the calorie amount absorbed, especially at ridiculously high amounts. But there's no use discussing this when you spout nothing but "kys retard xD"

>>41342390
good for you anon, you're gonna be juicy one day soon

>>41342594
Well you try eating 20k calories of burgers and let us know if you shit any of them back out.

>>41342620
Well someone have most certainly already tried this and documented it, which was why I originally asked for a study.

>>41342594
Any excess in calories gets turned in to fat you stupid fuck. It's more complicated than that, but you seem to be looking for an excuse to be a fat retard, so there's no use discussing this with you. If you eat 20k calories then don't eat for a few days you'll offset the intake. If you eat 10k one day and 10k the next there is literally no difference.

You're still a fat sack of shit either way.

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>tfw you finally don't crave sugar at all anymore

>>41339750
>>41339887
Both my knees crack when bending/unfolding. I saw a physio and he seemed to think it was due to my extremely tight hamstrings that are causing me back pains as well. I'm now doing a basic stretch routine with a lot of hamstring stuff.

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>>41342648
I don't crave sugar either but my stomach gets waves of feeling oddly full after I eat a regular meal of meat+veggies now unless I eat a cracker or something

>>41342646
You're implying your body can process the calories into fat at a faster rate than you are able to eat the same calories, which I don't believe for a second.
Second, this is something I would never do because I'm not a fat sack of shit, but I don't mind being projected upon if you want.

>>41342671
You can only fit so much food in your stomach mate. You can't just shovel 20k calories down unless you've been eating truck loads for a long time.
Anything you can comfortably fit in your stomach can and will be digested unless you have a rare disorder, some shitty medication, or are eating something that can't be digested.

>>41341139
Do body weight shit. Its not bad at all to start with and then see what you can do from there also
>NEET

>>41342696
>You can't just shovel 20k calories down unless you've been eating truck loads for a long time.

ahem

https://www.youtube.com/watch?v=ttC7KbE_uDo

>>41342696
This
You don't digest food faster than you can eat it short term but you don't spend all day and all night eating (hopefully). It being evolutionarily adventageous to not shit out usable calories your digestive tract shouldn't be shitting out usable calories

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>>41339572
cut all dairy out, meat and oils. you'll be fine within weeks (obesity might take longer) but will go down

gerd is mostly dairy related but some cases certain fruit allergies are causing it

>>41342696
>>41342736
see >>41342731
you're saying this guy's body absorbed every single one of those 24'000.00 calories?

>>41342754
No you fucking retard. You don't even digest every single calorie when you eat normal amounts of food. Of course some isn't absorbed.

>>41342754
[Having a good day intensifies]

>>41342779
Sorry let me rephrase myself again so you understand.
Did he not digest the same % of those 24'000.00 calories as you don't want you eat normal amounts of food?

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>>41342798
Probably to and extent that is insignificant. Olive oil isn't food though. There are 20 billion calories in a gram of uranium, doesn't mean your body is going to fucking process it as such.

>>41342798
OK if you want to binge on 24 sticks of butter I guess you can get less than the full calories from it. I wouldn't expect the same effect (e.g. being sent immediately to the toilet and staying there for hours) from binging on a decent mix of macros though.
If you want to be more right you can look up people starving while eating only lean meat because they can't process it all or something. I don't remember what the deal is with that but iirc I heard it from a reputable source.

>>41342840
>there are people who struggle with bulking when this exists

>>41342875
Starving on lean meat just sounds like the consequence of the calorie density being so low that you'd need to force it down your throat to get enough calories not to starve.

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>tfw lost almost 2 kg on my starve + dnp + cardio diet in 5 days

>>41342840
Maybe yours won't, radlet.

>>41342840
How bad for you could one gram of uranium possibly be?

>>41343015
Couldn't you lose that amount without DNP?

Brehs, I'm craving tacos or McDonalds but I only have 500 cals to spare.

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>accidentally ate a gallon of chocolate icecream

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>>41343070
I bet, but the dnp is just kicking in desu. started 5 days ago.
Rapid suicide cut is really worth it desu, it's not much worse than a stomach flu where you have zero appetite. And I can already see a difference in the daily photos.

>>41343085
>accidentally
Good meme. I'd like to encourage you but it's probably more effective to call you a dumb fatty.

>>41343046
Not as bad as people think.

>>41343070
I've lost about 2-3kg so far this week and it's day 6. No dnp, just exercise and 1000cal deficit. I'm unironically enjoying the SIP meme as it really helps with cravings.

>>41343098
I'm seeing a difference every day too, starting to mire self, maybe just reverse BDD
>>41343192
good job. I was watching the video about some guy who fasted and lost lots of weight https://www.youtube.com/watch?v=E484qiQXxzM

With losses like his and yours and many others you are losing more than you should be. I mean 6 days of 1000 cal deficit is 6000 cal which should equal a 1.7 lb loss or 0.8kg. How are you losing more? I get that some of it is food water weight or whatever but in this video he was losing like a pound a day even though his deficit wouldn't have been 3500 a day. How does that work?

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somebody estimate my bf%

>>41343257
25

>>41343257
a fucking lot

>>41343257
35%+

>>41343252
I budgeted for 1600cals per day which is about 1000cals under my TDEE. That's not including anything to do with my lifestyle; martial arts, working on my feet, etc. Most of it is probably water weight but I wouldn't be surprised if I'm achieving 1kg/week.

>>41343257
Height and weight? Probably 28%+

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I hate being fat

>>41343432
Then stop it, tubby.

>>41343447
I'm tryin. Only lost 25lbs so far though and I can't tell the difference.

I really should have taken starting pictures

>>41343085
>>41343112
>tfw to intelligent for accidental eating

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>when you're nearly at your calories limit from drinking alcohol but the clock hits 00:00

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>>41343536

>>41343536
>>41343536
is that a goold?

I switched from being addicted to food to now exercise, is that gud?

>>41343643
It's more productive at least.

>>41343638

I don't understand. A "goold"?

Man, I am terrified as fuck of all the loose skin I'm going to get when I've lost most of my goal weight. I don't think my arms and chest are going to get it that bad, but my stomach is definitely fucked.

I'm so freaking happy that I've been lifting weights to the point where I have enough muscle mass to outweigh a lot of the loose skin I'm going to end up with.

>>41343257

For what reason? Why do you need to know your bodyfat %? You're just a blob so there's absolutely no way of telling how much lean mass you have so any guess won't be accurate. You're fat, that's all you need to know.

anyone else get fiery hot jealousy when they read the tinder threads here and all the guys getting mired

fuck

>>41343768
No. The idea of having women attracted to me is so outlandish jealousy doesn't even come in to play. I've already resolved myself to dying alone.

>>41339232
Fell into a depression last week and can't get the energy to clean my kitchen so I can cook after my fiance trashed it

He keeps enabling me to order out out of laziness but i've been trying to make good decisions and haven't missed my workouts

My weight went up a little but my measurements didn't so i'm trying not to worry about it right now.

I finally feel better so after lunch (qdoba. If you don't get cheese and sour cream, and order a half serving of brown rice, it comes to around 300 calories so it's a good light meal) i'm going to clean, go get groceries, and buckle the fuck down again.
>>41339305
Donate the fat food you have to a local food kitchen or food bank, or have ONE day where you binge-eat ALL of it to get rid of it, then cut 200-300 calories extra the rest of the week.

That's what I did after my birthday because people gave me a lot of sweets, so rather than throwing off my calorie and sugar counts multiple times that week I figured i'd just do it in one big shot.

It also made me regret it and curbed my appetite for unhealthy food for a long time.

>>41342749
NATALIE PORTMAN IS SO PRETTY

>>41343257
Ignore the assholes, your bodyfat percentage DOES change since your weight isn't always an indication of what you look like physically

(Which is why BMI is useless for anyone whos fit because it doesn't differ between muscle mass and fat).

If i had to guess I'd say 25-30 based on my own bodyfat which is 45 (Was 50 last month niggaaaa)


>>41343744
Sometimes it's inevitable. Save the money you're not wasting on junk food towards getting rid of the loose skin when you're done.

And remember: A clothed body with loose skin is still better than your fat body clothed OR naked so don't let it get you down, anon. Wear it with pride until you can trim it.
>>41343768
No because a lot of them are lying and it's really obvious if you're not a retard.

I know zyzz is kinda a meme at this point since his steroid use killed him but i think he's a good example of why just being mired isn't a good thing. There's screencaps out there of him talking to girls on facebook who randomly hit him up expecting to get picked up and treated like queens because Zyzz was so hot. None of them knew anything about him or cared to learn. and it made him disillusioned with women as a result.

Why you think so many fitizens find out they love the cock after they get fit?

>>41344025
Lmfaoooooo anon

She is though she's a fucking cutie. She doesn't get over-exposed in hollywood either so she's still fresh when you do see her in something.

>>41343768
I used to, but honestly it doesn't really bother me anymore. They don't love those guys or anything, they just look at them like a piece of meat. It doesn't imply that they'll be loyal to them or really value them

>used to be 50 bmi
>tfw 25lbs away from being smack at 25 bmi
>tfw it'll be my first time being normal BMI since I was literally a toddler

Feels pretty fuckin good, man.

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>tfw going to bed hungry

>>41343458
The lower you get the better you'll feel. My experience at least.

>>41344113
Drink some water.

>>41344088
Good job dude, I can't imagine how big you were but it must've been significant. Nice one

>>41343902
this. its more of a strange fascination when im in those threads. like studying something from afar that i can never experience up close.

>>41344139
I did, but don't want to go overboard or I'll be woken up having to pee.

>>41343085
I'm gonna accidentally do that tomorrow on my cheat day. Big ass DQ cotton candy blizzard. Mmm yeah

>>41344113
Learn to be a monastic monk lifestyle. fasting and getting up early for prayers and shit. its what helps me, i add a spiritual component to my fasting/cutting to strengthen my resolve.

>>41344176
Interesting. Have any links to where to learn more about that?

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me on dnp

>>41343744
this is why im doing keto plus starting fasting now as well as continuing with my heavy lifting, apparently some people's bodies will take from their lose skin protein that they need elsewhere in the body.

on fasting while doing keto, just thought i'd add im 3 hours away from 24hour fast and i'll eat then, but it actually hasn't been hard, no hunger pangs or anything, just a slight headache this morning and some salt in water fixed that. I think I'm gonna do a 24hour fast once a week for and maybe twice a week in a few months.

Didnt track shit today in mfp but logging everything now with only estimates i might have stayed within my 1250 deficit
Im glad

>>41344190
http://chicagomonk.org/benedictine-life/a-day-in-the-life/

I dont follow it exactly but I do have a magnificat from my catholic church which has vespers and morning prayers. I'll sometimes do the morning prayers over coffee and then at night do evening prayers, vespers and then a rosary.

these two links are about monks as well, one is trappists and other is a general bbc article.

http://www.bbc.com/news/magazine-25592458

http://huntergatherer.com/fasting-with-the-trappists-an-adventure-in-asceticism/

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>>41339232
>tfw made sick gains after 6 months of lifting
>tfw still fat as fuck.

I want off this ride lads.

>>41344278
>tfw that tire belly that has been with me since being skinnyfar and after becoming skinnyfat that won't go away

>>41344278
>>41344291
since being skinnyfat and becoming musclefat****
good night

>>41344270
fify
http://chicagomonk.org/benedictine-life/

good stuff though
Not that other anon but thanks

>>41344335
>day begins at 3:10 a.m

I stopped reading there.

>>41344156
Exactly. I read them too but it's like reading fantasy, it's enjoyable even if it'll never happen.

>>41344342
I start work at 3am and wakeup at midnight for gym. No excuses.

>>41344335
yeah i like the ascetic lifestyle, which is obviously a work in progress as im in /fat/. but its a goal id like to be able to some day. >>41344342
when i got my first internship in college i got in this habit of waking up automatically by my body at 4-5am. lately im getting up at 3am too. Prior to that I was up all night and wok eup at 10-11. Your body will change over time.

>>41342749
>cut all dairy out, meat and oils
This is literally the complete opposite of what he should be doing.

He should cut grains and rice, only eat meat, dairy and oils, and go to the gym every day.

We're all gonna make it fats

No matter the setback, just keep pushing and remember the goal

I believe in every one of you

>>41344366
>>41344374
I'm up at 6-7am because of kids, gym at 9am, don't need to be up at 3am, need more sleep if anything.

>>41344384
To be fair when my fiance found out he was lactose intolerant and quit eating dairy he went from being 200+ to 170 in a year without changing any other aspect of his diet and without exercising.

>>41344401
Same here anon! We can make it, we just can't give up! I believe in you anon, and i believe in the rest of you fellow fatties. Let's do this!

>>41344401
Thanks lad

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piggies

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About to crack
Pls help /fat/

>>41344642
make good chooses anon

>>41339572
Post photos of your hemorrhoids please.

>>41344595
Are you sayin we're cute? Thx anon

>>41344720
I'm gonna go weigh myself again to remind myself why I'm doing this.

>>41344366
I sometimes don't go to bed until 6am and wake up around 2-5PM (i work from home so it's not an issue)
But I still always go to the gym.

No excuses. Even a half hour is better than nothing.

When did you realise cheat days are a meme to keep you from shedding your fatass habits and ascending to /healthy/ status forever?

>>41344642
Give us more details anon.
If you're craving something specific I can help you find an alternative that will still let you eat what you want (sorta. within reason cause it does depend on what you're craving).

For example, here's me
>Be craving chocolate
>Made an avocado chocolate mousse with avocado, cocoa powder, cassava syrup (tapioca syrup. It's hella sweet so you don't need even half a serving compared to the tablespoon of sugar you'd need normally for a single serving) and salt
>Satisfied, got the mouth feel of what i was craving (A truffle or mousse), and didn't set me back in calories or sugar.

I can't give exact measurements if anyone's wondering because it's really "to taste." Just make sure the avocado isn't too far gone or it'll taste like shit and just mix in small ratios until it tastes right.

You can use agave or honey instead since i've only seen cassava syrup at whole foods/local hipster grocers

The number one best thing you can do as a recovering fatty is learn to find alternatives to your cravings that will actually satisfy the craving.
>>41344815
Legit, that's the cutest little piggy ever. Thanks anon <3 i like being kawaii desu
>>41344852
An alternative tip you can do is put the thing you're craving into your calorie tracker before you even eat it. Sometimes seeing my calories and sugar spike over is enough to change my mind.

>>41344899
From day one.

The one time i had a cheat day it turned into a cheat week (it was my birthday that started it).

My fiance keeps encouraging me to have cheat days too because he thinks i'm too strict on myself but i want to SEE RESULTS!

>>41344906
The only thing you cheat with a cheat day is yourself anon, remember that

I gave into cravings today. I got a slice of pizza & some beer from Artichoke Basille's today, right next to my apartment.

It "fit" into my caloric intake for the day, and I went to the gym beforehand, but it was SO unsatisfying and wrecked my stomach later.

This seems to be pretty typical for me now, after eating "clean" for about a month and a half. Does this happen to others? stuff that you didn't think twice about eating now fucks with your whole system and is generally unsatisfying?

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One month's difference. It's not huge but i can see it.

The shirt i'm wearing on the right (the new pic) didn't fit me when i bought it two months ago. It was skintight on me. Now it fits like a normal shirt.

>>41344955
fix your posture, you're hunched like a troll

>>41344906
Cheat days were useful for me in the beginning, but now I just see them as cheating myself out of what I really want

>>41344949
Fuck yeah. If I eat any of the shit that I used to it fucks me up big time.

>>41344968
My weight fucks up my posture, that's me standing up straight. It's not gonna change overnight jackass.

>>41345104
never going to make it with that attitude

>>41345104
a different anon here, it definitely doesn't look like you're standing up straight, which is unfortunate, cause it looks like you could add 2/3 inches of height.

Maybe there's something about strengthening your upper/mid back that might help with that?

>>41344949
I know that feel , I can't eat Chinese takeout anymore

>>41345104
I have the same problem , I try to remind myself to stand up straight threw out the day

>>41345126
I have a mix of scoliosis and hyper lordosis. I'm working with a trainer to strengthen my back as well as overall weight loss. Like I said it won't change overnight this is a month's progress. I've talked with a few different doctors and all of them say the same thing: Lose weight and a lot of the posture will start to fix itsself.

Right now my back muscles, i know for a fact, are underdeveloped to hold me up straight even when I adjust my posture, which I did do before I snapped both of these.

As for adding height, i used to measure at 5'3, now i measure at 5'0 so you don't have to tell me dude.

This is a weight loss thread not a make-fun-of-posture thread come on :(

>>41344899
I know it in my heart but I need em for sanity. I still lose 2 to 3 pounds a week, but after my cheat day I crave carbs and junk food like a motherfucker for days. Shit is a gains goblin, but long as I can keep the cravings in check I'll keep having em. Once I reach my first of 2 goal weights ( 210 and then 185) I'm stopping for sure

>>41345227
There's SOME dishes you can eat but a lot of the favourites for most people (like sweet and sour chicken) are not one of them so what's the point? I feel you dude.

I found a really good japanese place near me though that makes traditional dishes so that helped my craving recently.
>>41345255
>threw out the day
Oh honey no.
It's throughout.

>>41339232
Made it to late night of my second day of fasting (very unlikely to eat at this time, I just want to sleep). I can get past the physical discomforts. It's the boredom that's killing me. Help.

>>41345489
take sure to eat tommorow morning anon, that's not healthy

>>41345227
If youo to any somewhat major fast food place, you can look at their menu on My Fitness Pal and look at the healthiest/lowest calorie options. Just did this at Panera bread yesterday, was happy I didn't have to skip lunch with my mom over my diet.

>>41345468
stop whining and call him a faggot

>>41345553
He was the only anon who was kinda nice about it besides
>>41345255
This anon so they aren't really deserving of being called a faggot.

I just don't want attention on my posture since it's not as simple as standing up straighter. It's possible i'll even need surgery to fix it it's just doctors won't perform it until I lose more weight first.

>>41345481
>Oh honey no.
fuck off tumblr

>>41345576
Since when is calling someone honey a tumblr thing? I've been doing this since I was 12 jackass, fuck off with your retardation.

>>41345576
yeah dude there's like 2 normie girls in here; but I repeat myself. Just scan for the white girl keywords and ignore, If you want extra keks friend everyone on myfitnesspal and look for the dude that comments on every. single. one. of the girls posts

>>41345514
Fasting as a fatass is perfectly fine. However, I may have a bit of juice or a few pieces of fruit once a week. Depends...

>>41345601
>Fasting as a fatass is perfectly fine.
Burning fat will give you calories, but what about vitamin C, iron, calcium, etc? That shit isn't stored by your body in significant amounts

>>41345608
Idk, lots of people have fasted on water only for weeks at a time. Of course, I can never know for sure if those people are telling the full truth. Though I've never heard of anyone doing this, maybe I can do a juice-based nutrient refeed once a week.

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>>41345608
don't worry he'll live somehow

New Thread: >>41345655

>>41345624
maybe you can use the known successful diets, like protein-sparing modified fasts or cuts around 500/800 of TDEE

>>41344384
are you fucking retarded????? meat begins to decay in your digestive system before it's probably digested and is a leading cause for gastrointestinal issues.
it blows my fucking mind that you obese retards think you know anything about nutrition.

>>41345702
Nigga you retarded

>>41339572
seems like you have been doing so for a while now