/plg/ Powerlifting General

For some reason whenever I bench, my testicles retract into my body.
Does this happen to anyone else? How do I fix this?

>>41320234
Ive never had that problem, but partly because mine never grew in as a child through puberty

tfw torn meniscus

>>41320246
Ive never had that problem, but partly because mine never grew in as a child through puberty

Is there a way to deadlift without crushing my weiner with the barbell?

>>41320275
Ive never had that problem, but partly because mine never grew in as a child through puberty

Is powerlifting good bull prep practice?

>>41320303
Ive never had that problem, but partly because mine never grew in as a child through puberty

>>41320322
is that the famous tripfag known as p12?

>>41320406
>girl

>>41320409
Shut THE FUCK up trappy u jealous ugly cunt

>>41320418
ok dino

>>41320437
thats a gay ass webm, take that shit to panzerfags thread

>>41320486
wow that's a completely random picture

>>41320275
Yeah, have a micropenis like me

>>41320490
thanks dude!

llol @ this pathetic fuck -> >>41320504


lol just give up kid, youve bumped yor dead thread 5 times aready just KEK

>>41320548
>>41320581
>>41320593
>not tranny porn
e for effort

Why are powerlifters so fat and ugly?

>>41320690
blacked production quality is unmatched tbqh

>>41320829
i think theres one called like xart or something that has high quality but it's vanilla boring stuff most of the time.

>no high quality thicc sister incest porn

>>41320840
There's Metart or something like that, they're pretty good.

>>41320486
paul denino?

>>41320905
Ali Larsen

>>41320858
>>41320840
Missa X
Their kimmy granger one is a plus.

File: VARG.png (581KB, 762x464px) Image search: [Google]

581KB, 762x464px

>>41320690
Daily reminder that if you watch that you are literally a cuck.

Stop watching porn

>>41321089
im black tho

>>41320275
grow longer arms

>>41321372
You don't know what cuck means then

>>41321465
Retard. That's impossible.

>>41320275
Cut your legs shorter.

What tricep exercise doesnt require a barbell and helps your bench the best? Ive been doing BW dips and I get the same uneven (left side weaker) lockout sticking point as I do when benching.

>>41321535
Imo, rippetoe LTEs, but you need an ez curl bar

>>41321535
look up different types of push ups

>>41321515
Your the retart here pal.
If he cut his legs shorter that wouldn't change the distance from his hands to his dick.

He needs to get some segments of his spine surgically removed.

Fuck, today's 7x20 was shit

Did 245 for 20 but took a vid and it was way too fucking high, I forgot that with my new wide stance I need to completely bottom out to hit depth.

Did another set and got 20 to reasonable depth, wasn't able to go lower without more weight pushing me down though

Had to skip 3 of the back off sets I just felt like shit from not sleeping

Oh well, 255 for 20 here I come

>>41321984
stop doing that retarded shit

>>41322025
But I'm making a lot of progress

Why would I stop if I'm making gains

>>41321984
You're about to hit a wall hard

File: 1493863315913.jpg (35KB, 540x540px) Image search: [Google]

35KB, 540x540px

>>41322035
stop

>>41321984
So you did 2 sets of twenty and skipped 3.

Inot what way does that equal 7x20?

>>41322039
this

you most likely are nit making gains

i bet you could do 275 right now the problem is youre not increasing your max youre just working up to your wall from the low starting point you set

Should I be squating barefoot or with running shoes? I don't have lifting shoes yet and I prefer high bar. I've seen many people going barefoot, but I don't know if it's legit and I should be stretching more to squat barefoot in a comfortable way (I can already go ATG but I'm lacking a bit of mobility) or just use something with a bit of heel.

>>41322061
if the sole is squishy dont use it

>>41322049
I did 2 sets of 20 then 3 down sets, so a total of 5 sets when I Usually do 7

>>41322039
>>41322053
I'm gonna decrease the reps once I start to fail at 20s. I'm gonna just keep adding weight till I start to hit PR singles

255 for 20 is my last 20s day then I'm dropping to 15s till I stall with that

>>41322084
i think youre wasting time

idk how the fuck you can sit under weight for 20 fucking reps anyway thats like 5 minutes under the weight

8 reps is too fucking long for me

You'd be better staeting higher and resetting when you stall more frequently

>>41322098
>5 minutes
Kek a set takes like 45 seconds

>wasting my time
Well, my quads have grown a ton, and I'm due to hit 70% for 20 this Sunday, which I'm pretty sure counts as progress. It's kind of like spotoshot but for squats. Squatoshot - gradual periodization. That's where I got the inspiration from anyway

>>41322119
I wanna take time to build my work capacity and build mass while giving my mind and joints a break from heavy weights, plus I don't wanna max for a while - I just wanna gain strength for a longer period of time without worrying about maxing

>>41322122
ok u do u senpai

i wanna see your depth though

>>41320275
Compression shorts yo

>>41320176
no ones going to talk about this?

>>41321646
good idea.
I haven't done pushups in forever

>>41321559
I like ltes but do they really help your lockout?

File: image.gif (525KB, 500x214px) Image search: [Google]

525KB, 500x214px

>>41321984
>7x20

File: 1493349668113.png (154KB, 300x289px) Image search: [Google]

154KB, 300x289px

>>41320275
>hes an armlet

hahaha if you hands dont go past your pockets kill yourself lmao 12 btw

>>41321984
>7x20

I realize that you claim "progress", but can you please tell us how the fuck did you come up with such a... peculiar rep scheme?

What belts do you faggots use?

>>41323591
rogue 13mm or whatever the fuck but its basically the blender bottle of belts

i see the same belt i have with a different logo on it all over the place

Did some split squats with the front leg raised. Holy shit they were stupid hard. Got a sick pump from then tho.
>hard and difficult movement == gains
I want to believe

Bench focused programs?

>>41323904
Strengtheory has great BP programs for free
Also calling out GARAGEBRO are you here man?

Plz help I need to buy a dipping belt that will be able to hold a decent amount of weight and not brake.

I'm looking around and nowhere says the max load, what should I be looking for?

>>41324120
Rogue has really good ones. They hold more weight than you'll ever dip and will last a lifetime. They don't come cheap though.

>>41320275
Find a new hobby.
You're not gonna make it with short arms+long legs.

>>41322280
>>41320176


No,its better to pretend that we have never seen it..

some very nice dry logs just spilling out from my butthole
Stomach feels like it's backed up
There's probably a lot more where this came from

yep just as expected more clean shit logs falling out
Ain't no sloppy mess today

oh man more shit logs coming out
This is what is referred to as a "toilet clogged"


Stacks on stacks on stacks

>>41323904
just have short arms and a barrel chest

if you don't have these things don't bother, bench progress is a myth

>>41325115
>he doesn't use poop scissors
Enjoy you're backed up pipes lmao

Tfw your knee sleeves are still damp from your last squat session

File: joakim.jpg (10KB, 195x258px) Image search: [Google]

10KB, 195x258px

Evening, Cunts. Got a new P.R for squat today. 190kg (418lbs) 1RM. Fuckin' pleased with myself. But my bench is pathetic. Any tips/tricks for improving my bench? Cheers, lads.
>pic not particularly related

What do you guys think about having a vertical shin and pushing through the heels like Bolton and Koklyaev tell all the time? Are they right?

>>41325313
How much is sucks?

Lift more times a week, lift more volume and do more upper body work.

>>41325309

When you finish and take them off put them on the shoulder strap of your gym bag.

>>41323591
I've got the "ipf approved" strengthshop belt. It looks/feels worse than my friends Inzer but for 40 quid I can't really complain, gets the job done.

I feel like shit, should I still go for a 5rm today? intensity day on texas. Haven't slept very well, haven't eaten very well, feel sort of weak, what do?

>>41325334
Having the bar near your center of mass is always good, altough if you try to force vertical shins and don't have the mobility/leverages for it you'll probably end up with a worse position than if you would've let your shins go forward some.

>>41325401
Head in and do some light meme work, don't attempt heavy 5RMs on lowsleep/calorie intake

>>41325340
115kg 1rm. i train 3 days a week, i feel like increasing that would decrease the quality of the rest periods or some shit.

>>41325405
Alright. I guess it fits well today since I will bring a friend to teach him some stuff anyway.

My current 1RM on squat is 130. I want to reach 200 and I currently weigh 78 kilos at 184cms. Can I reach it if I start bulking up or is it beyond natty limits?

>>41320275
I had that problem. I have a stupid long torso and short baby arms. It turned out to be a form thing.

>>41325401
Take a nap some time before you train, then do your warmups and see how it feels. Ime it doesn't matter that much how you feel, unless you've slept bad for several days in a row. If your last warmup sets feels too hard skip the 5RM attempt otherwise go for it.

>>41325438
Okay, thanks for the input. I will see how it goes, take a nap, shovel down some food. I slept badly earlier this week too, but that was monday night.

>>41325429
Never in my adult life have I weighed 78kg at 183cm. You must be fucking ripped.

>>41325462

I've been underweight all my life and I've struggled with bulking for as long as I've been lifting.

File: Bryce 275.5kg SQ.webm (2MB, 732x570px) Image search: [Google]

2MB, 732x570px

>>41325429
You are very underweight. I weigh 78kg at ~173cm and I'm skinny.

>>41325547

Coach tells me to bulk to 95. I'd like to move to 110 but that would require gear.

Been away for a while. What's the current opinion on wrist wraps?

I lost one of my liftinglarge wraps and I'd like to replace them with something of moderate stiffness. I've used Titan golds before and I liked them a lot.

>>41325429
easily. you should be ~100kg at that height tho lad

File: Klokov 225kg front squat.webm (1MB, 1280x720px) Image search: [Google]

1MB, 1280x720px

>>41325560
>I'd like to move to 110 but that would require gear.

lol No, it wouldn't. You might not be lean, but it's definitely possible to be >110kg at 184cm natty.

File: S-16794BL.jpg (17KB, 250x188px) Image search: [Google]

17KB, 250x188px

>>41325309

>>41325585

Sure. But what's the point of geting weight if it's just fat at a certain point?

File: 2c09287e4ec357bc46f1c529c22284d3_absolutely-disgusting-gordon-meme-disgusting_347-347.jpg (70KB, 347x347px) Image search: [Google]

70KB, 347x347px

>>41325309
>he doesn't wash and dry his sleeves after training

File: laughingblackgirls.jpg (12KB, 275x183px) Image search: [Google]

12KB, 275x183px

>>41325677
>he doesnt cultivate strong bacterial odours to use as nose torque on heavy squats

This IG powerlifter I know bought programming from some garage IG powerlifter, then bragged about how she constantly PR'd on reps during her meet prep, but went 7/9 and lost 23 wilks points at her latest meet.

Kek.

>>41325695
Tork*

File: Chad Wesley Smith 370kg Deadlift.webm (859KB, 640x640px) Image search: [Google]

859KB, 640x640px

>>41325669
Agree, I'm not saying shoot past 95 straight to 110, be sensible about it. But you do need to be larger at your height.

what is the most efficient routine to get my bench up

My 1rm is 114kg at 85kg bw

I ask because I dont want to do a routine that would increase my bench 5kg in 3 months and I saw a dude saying he benches 115kg 3x5 while still doing SS

>>41325677
I have not washed them in 4 months, that is 48 squat workouts.

The stench they leave on my hands when i put them on is unreal.

>>41325725
Best program is no program

Ask any good bench presser, 95% of them don't even know what a percentage is

>>41325725
Max is 114kg? what kind of gym has 1kg weight.

>>41325711
>bullying

>>41325742
pls i need some serious replies

I want to know if I could still progress on some early intermediate routine and not waste my time with doing 12 weeks of sheiko to get 5kg
>>41325745
I train in a small non commercial gym, it has a huge variety of equipment

its quite comfy tb h

File: 1478723976501.png (881KB, 634x953px) Image search: [Google]

881KB, 634x953px

my shoulder hurts with heavy ohp and bench
also when i run or do pushups
i fucked it up when fucking around on the butterfly machine
how to fix?

>>41325768
Try C6W, its 6 weeks if it works good if not do something else.


A lot of mixed opinions on it working well for bench, personally works well for me adding 5kg a cycle.

>>41325768
I am serious. You don't need a fancy program with a 110kg bench, just bench a lot

>>41325429
Im 92 at the same height and im still a twink. Youve got a lot of growing to do, 200 is way below what you could do

>made it to second round of interviews
Might get this job, lads.

>>41325725
Try Nuckols' 28 free 3x/week.

>>41325786
damn, chloe moretz looks like *that*?

Woke up with a weird headache today and my next sort of hurts. I did some bad form dips yesterday so I hope it wasn't that and I just slept on it bad or something. Should I delay my deadlifts to tomorrow to make sure I didn't hurt myself and make it worse?

>>41325768
I second that other guy's opinion about just benching more. Don't let your program be an obstacle in the way of how far you want to progress. Just bench or press three times a week minimum. A couple of days of quality reps above 70% period another day or two focused on Accessory or bodybuilding volume. Also don't neglect your lats strength

>>41325940
Better take a week off or you might strain your vagina

>>41325933
No, that's the trainwreck "comedian"

>>41320073
Routine thoughts?

BP 3x times a week (Greg Nuckols' routine)
Squat 5x3
Assistance (DB presses, rows, lat machine)

Can't dl or rack pull due herniated disc, no idea which barbell lift can I add for the back

>>41326032
That isn't a routine it's a hodgepodge of whatever shit you want to do

Try it for 6 to 12 weeks

If you progressed on it then keep doing it

Training isn't complicated if you try hard

>>41326187
Yeah it's more of what I can do without back pain and sciatica, but I need to progress on something at least so I started BP routine (was previously on Advanced SS).

I'm cutting which is my main goal and that's progressing quite well, thanks for the answer m8

How much should my total be at 175lbs before I should start thinking about competing?

>>41326246
As long as you can complete the lifts according to the rules then you should compete if you think it would be fun regardless of your numbers

Then when you get your ass kicked it will be motivation to continue lifting hard for your next competition. I mean that in a good way

>>41326246
100kg (20/20/60)

File: Fun.png (20KB, 897x242px) Image search: [Google]

20KB, 897x242px

Sometimes i wish i didn't hit 10 so i dont have to do 10 fucking sets of squats.

>>41326343
>the bar/the bar/3 bars

>>41326339

Well I'm at a 1000lb total right now, how far off am I from being competitive?

>>41325313
nice senpai im hoping for 4pl8 pretty soon

my highbar max is 375 and now that ive switched to lowbar i feel like its soon

>>41326484

Very. Go have fun.

>>41326430
I know this feel. Very brutal, but so satisfying once it's over.

>>41326565
>Very brutal, but so satisfying once it's over.
Exercising for fun is not brutal.

You coddled poof

File: in this webm I practice my olympic lifting.webm (2MB, 480x480px) Image search: [Google]

2MB, 480x480px

WAWTT?

File: Stokkløft.png (628KB, 610x1078px) Image search: [Google]

628KB, 610x1078px

>>41326588
You should make a proper log, it is fun. Here is mine I made not long ago.

File: il_570xN.666168410_h2ks.jpg (46KB, 570x428px) Image search: [Google]

46KB, 570x428px

>>41322061
If you're cheap as fuck you can go to a local goodwill and scout out a pair of vintage cross country skiing boots. Trim the excess off and they're practically wl shoes. the heel is stiff as fuck and some even have a metatarsal strap

How do I go about finding where raw competitions are? I've gone on powerliftingwatch but there's only 2 listed for my area (Jersey). Are there any other sites to see where they are?

>>41326622
I should :thinking:

Second week into SL5x5 and I'm already having trouble with either the weight or form on several lifts. I'm 6'2 which I don't think helps but I can't tell where I'm going wrong because I'm too inexperienced.

OHP I'm only pushing 25kg but my arms just go to jelly by the third set onward.

Deadlift I'm arching my back at 50kg+, it feels like I'm really struggling with the form on knees and keeping my back straight. I've read Sumo deadlift can help if you're a tall person but I don't know if that's a meme or even cheating a bit if I'm meant to be following a program.

Squat depth is destroying my knee (45kg), diving into ass to grass and bouncing just makes me ache for days (not doms, joint pain), I guess I should just squat higher as long as they count?

>>41326588
Deadlift 5x3-4
push press 5x3-4
Bb row 5x5
Myorep curls and triceps extensions

Currently enjoying a nice post workout of chicken legs, spinach, and a glass of whiskey

File: stokken ferdig.png (3MB, 1753x1007px) Image search: [Google]

3MB, 1753x1007px

>>41326672
It isn't hard either, the hard part is finding a good log to do it with.

>>41326588
bad push press form

you start pressing before you finished the extension of your lower body

>>41322061
Barefoot is better than running shoes, but you might need heeled shoes to make up for mobility. Even if you're hitting depth, you probably have your torso pitching forward due to poor ankle mobility.

For my last week of C6W, will doing the bench test on thursday instead of wednesday, but still doing the deadlift on friday have a negative impact on preformance?
I can't go wednesday. Is doing it a day later fine, or should I do all tests a day later then?

>>41326689
Post your age & weight.

If you want help, post form videos. You're just starting, so probably doing all kinds of things wrong. We were all there once, but we can't help you if we can't see the movement.

Also, SL5x5 isn't great for getting into powerlifting.
Do the novice program from this ebook if you want to powerlift:
http://www.powerliftingtowin.com/programmingtowin/

nuckols says dont do compounds as accessory work to the 2x a week bench routine

but I wanna do my dips what do

you guys think its ok if I replace the tri extensions with those

>>41326908
do CGBP and call cuckols a fag on his instagram obviously

>tfw getting stronger
>tfw still weighting the same
>tfw looking leaner
I fucking love c6w and I don't care what people say.

Feeling a lot better after that nap. Got some caffeine in me too now so ready to go train when my buddy shows up.

guys, please help me

i am still a noob, been running beginner routine for like 6-7 months, but literally been at the same weight on bench and deadlift for ages and ohp barely progressing

also the squats... i stalled on 110kg
then tried again almsot did, was one rep away from breaking the plateau
then next time I went to the gym even 100kg felt heavy

so i am sometimes doing well, sometimes my workouts are utter shit and i feel like i am wasting more time than i am actually progressing

i went only 10kg up on ohp since february, and my bench is not even 70kg yet

i know the stats are weak, but i was thinking of switching to an intermediate, weekly progress routine to see if i am gonna make gains that way

is that a good idea? i mean, i am maybe genetically fucked up and this is my noob gain limit or some shit

should i try and milk the beginner routine even though it takes me ages to progress or should i try an intermediate routine for a while and see how it feels?

pls no bully

>>41327069
I had the same problem and after almost 4 years of lifting I'm stuck at a 260wilks

Just quit. I'm not even fucking joking.

>>41327069
lists stats, height and weight

your post is summed up like shit barely could read it

>>41326983
>tfw getting stronger
>tfw gaining weight faster
>tfw wilks is actually going down

t-thanks TM :(

>>41327111
tb h you're probally eating too much

gaining weight fast is a recipe to get fat

>>41327069
Are you getting yped up before you lift or just snoozing through your workout? Pay more attention when you lift, get hyped, and most important is you need to sleep and eat properly. Beginner gains require weight gain.

>>41327096
6'5''
200lb skelly

bench 145lb x 5
dl 265lb x 5
sq 240lb x 5
ohp 115lb x 3

barely progressing on anything even though I eat well and sleep for at least 8 hours every night and all that shit

>>41327148
gained almost 20lb since i started lifting so i did eat well and gained some size too

>>41327152
dude your problem is you're not eating enough

are skellies deficient in brain nutrients or what why do you guys never realize that you dont eat enoigh

>>41326859
25, 87kg. I'll grab all my form videos on Monday next session. Will look into that program as well, but I don't want to be one of those people that gets 10 days into a routine and then swaps. Will keep it saved though, thanks.

File: 1479157218799.jpg (53KB, 606x630px) Image search: [Google]

53KB, 606x630px

>>41327128
TWINKS
>>>/out/

REAL MEN GAIN 10GK OF LEAN MUSCLE PER WEEK REEEEEEEEEEEEEEEEEE

>>41327185
>are skellies deficient in brain nutrients or what why do you guys never realize that you dont eat enoigh
When you've spent most of your life sitting at a computer and barely eating 2-3 shit meals a day, swapping to even anything remotely better for you feels like you're eating a lot. In reality, they're eating normally now and need to up it again.

>>41327171
I gained 33lbs during my beginner linear progression, and I was not underweight to begin with.

Hey guys. I had a pec tear almost a year ago, and had to take 3 months off. Since then im back at like 80% of my max (135kg). But every time I try to push a little, I am getting scary unilateral soreness. I feel like I will "never be the same". Has anyone experienced this? Obviously I could rest more and go to the doctor and have imaging done and repeat the process, but I dont think I am actually injured, as I dont have a strength deficit.

>>41327190
is this fat retard

>>41327185
>>41327211

I do eat enough, I gained weight and still am gaining weight slowly, but my strength is just not going up

I mean it can't be a food issue if my bench for example is the same at 190 and 200 lb bodyweight, can it?

maybe I am wrong, as I said, I am a noob
>>41327209
I was into sports before, I wasn't in my house all day, but it was not strength training or anything with weights

I was seriously into running long distance

>>41327215
no, but I am fat and retarded :^)

>>41327236
eat more
train harder
add some upperbody exercises to your routine (I assume youre doing SS or some shit?)

>>41327236
Then apply yourself. I don't know what else to say.
Is your mindset correct while in the gym?

>>41327274
I would say so, yes
I look forward to every workout and I genuinely enjoy it while I working out
Literally day dream about lifting on rest days

>>41327266
Yeah, SS with weighted chins, dips and pushups, and shrugs

well, thanks lads
I will try to eat like a motherfucker today and tomorrow and then hit the gym on sunday and see what happens

File: 1493574425873.png (152KB, 373x373px) Image search: [Google]

152KB, 373x373px

whys there so much lifting talk wtf morning plg sucks

>when you just want to scream and have nobody to tell and resort to making this post on some random powerlifting thread on 4Chan

File: 1493333740806.jpg (6KB, 360x206px) Image search: [Google]

6KB, 360x206px

>>41327370
everyday

File: 1456031188410.jpg (209KB, 1242x1242px) Image search: [Google]

209KB, 1242x1242px

>>41327305
>I will try to eat like a motherfucker today and tomorrow and then hit the gym on sunday and see what happens
one day of eating alot isnt enough, you need to do it every single day

gotta do whatever it take CMON

>>41327326
what unrelated topic do you want to talk about? poo? BBC? olympic lifting?

File: 1492164804674.jpg (171KB, 394x392px) Image search: [Google]

171KB, 394x392px

>>41327391
>one day of eating alot isnt enough, you need to do it every single day
I-I am trying i swear

>>41327407
bbc is always fun

fake traps from Brazil and their antics and relationships online are always good too

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>41327461
Waking up everyday day as Sean must be really hard to do

>>41327480
he lives in a lamborghini

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>41327491
>he lives in a lamborghini
He'll probably kill himself in that Lamborghini too

Having a bunch of cool shit doesn't mean anything if you hate yourself

>>41327525
not true when he wakes up he gets out and gets in his maserati and talks to trannys who are actually men from brazil on image boards

>>41327544
wow did sean really do that what a fgt

File: 1490047345949.jpg (39KB, 749x650px) Image search: [Google]

39KB, 749x650px

>>41327568
she broke his heart and when will never forgive him for that

I can't finish this cut

I keep cheating

I just can't do it

>>41327668
we believe in you, you can do it

Is the loading volume etc doing front squats only that much different from backsquts? Say you look at the course of a year, will you miss out on much strength or size by not doing back squats?

I have long memurs and cannot back squat for shit but I also can't use my hip flexors to "pull" my pelvis at the bottom and stay neutral/in extension.

Also would anyone know any hip flexor strengthing/activation drills?

>>41327668
stop believing twink lies, never cut always bulk.

>>41327734
If your goal is to powerlift competitively then you need to learn how to back squat

If you just want to get strong then program your front squats just like you would back squats. You won't get as strong as you would have your back squatting but if it keeps you injury-free and you keep putting weight on the bar then that's what has to be.

You can get really strong without doing the power lifts directly as long as you try hard and stay consistent

I have decent numbers and I only do the power lifts once a week or once every two weeks

File: IMG_1314.jpg (42KB, 499x499px) Image search: [Google]

42KB, 499x499px

Frog has every record in teen 2 and 3 in his state :thinking:

>>41328022
but doesnt look like hes ever lifted idk how he does it

>>41320176
I would pay extra to lick the lemon-aid off her toes

>>41325585
look how uninterested those two in the back are. what are they having a conversation about?

>>41328237
>>41328022
Trip on kermit!

>>41325585
>front squat
You lied and I was amazed

>>41328237
Id disagree

>>41328292
Nah dre posted about it in disc prob some autist fron disc posted it

>glute Doms after sumo
>never got this from conventional
Guess I'll be doing these now

I'm 99% sure I just tweaked my upper back doing farmers walks with the trap bar. How fucked/retarded am I? It's right underneath my shoulder blade. If I relax my back and turn/stretch or turn my head it hurts. Fuck

>>41328453
Bro when you do a new movement youre gonna get doms in the muscles involved regardless if its better or worse for gains than what youve been doing prior. Not a good indicator of whether or not its a better exercise for you.

Do people become powerlifters after they realize they're too fat for aesthetics?

>>41328554
lol

>>41328575
?

>>41328608
You made me realise how stupid I was, I found it amusing.

>>41328567
when will the meme die that all powerlifters are fat, tonnes of people competing and lifting in medium and low weight categories

>>41328661
Its here to stay thanks to fat multiply lofedders

My pull up strength is embarrassing and I want to improve my pull up count.

When I was in the army I'd use frequency to up my count doing an amrap every time i went to the bathroom. Will this affect my recovery or is it not enough intensity to fuck me over?

>>41328022
>state
>teen

reminder that the only records that matter are world and national open records.

File: NGWVPwR.png (225KB, 500x509px) Image search: [Google]

225KB, 500x509px

>>41320176

I've lost motivation to keep lifting 4 years in...

>>41329042
>I've lost motivation to keep lifting 4 years in...
Another burnout Bites the Dust

should have listened to Buda kek

>>41329093
Buda wouldn't boast over an assumption.

>>41329106
Let me guess you're under 25 years old aren't you

>>41328997
>AMRAP multiple times a day
>is the intensity low enough to interfere
lurk more

>>41329149
It's an amrap on pull-ups you pussy

If that sounds really difficult to you then you're a bitch who doesn't do enough pulling

First time squatting in 1.5 years, did nothing for legs in that time - I'll be glad if I hit some 3pl8 doubles lol

tfw skipped willpower day

>>41329259
Maybe you're in the wrong Hobby

>>41329380
I meant in general. I love training and I do so consistently.

Do we breath out during the upwards phase of a squat?

Someone told me it reduces the risk of tearing the diaphragm?
I don't want to tear that, that would be horrible.

>>41328998
Which you'll never hold either. Why be a bully?

>>41329555
I was within dreaming distance of the british equipped deadlift record actually.

>>41328359
Yo fuckface. You going off to college this coming fall? If so compete in collegiate nationals.

>>41329561
>I was almost quaterback on my peewee team

>>41329561
Well, did you get it?
No?

Well, what did you get then, hm? The almost-record?

https://discord.gg/v246x

Fuck fat retard cringe motherfucker

>>41329477

No.

>>41329577
I bombed so it was irrelevant.

>>41329555
Also it's not bullying, it's a gentle reminder.

t. aus jnr deadlift record holder.

>>41329614
Why?

>>41329625

Because the lift is over when you lock it out.

>>41329477
Depends on what's comfortable. If I'm doing a hard rep I can keep all air in, but if I get fucked at a sticking point I as I approach lockout I might need to release a little air to push past that sticking point.

>>41329637
Who says you can only breath out when done with a lift?
You remain the tension when you breath out, so long as you are still pushing air out.

>>41329660

>you maintain pressure inside a container by releasing the gas inside the container

Wat

>>41329725
You don't release it instantly, you push it out really slow - by pushing out you brace your abs even better.
Push some air out of your "stomach" and tell me you can't feel your core contracting.

Friendly reminder to keep a clean living space.

>>41329741

If you can brace your abs better with less air, then why do you breath in before your rep to begin with? By your logic I should squat better if I exhale completely before the rep.

File: Screenshot_20170505-002756.jpg (996KB, 1293x1369px) Image search: [Google]

996KB, 1293x1369px

who tf is this guy? wtf

>>41329800
handsome!

What are some real good protein bars low in calories and fat?

>>41329800
What happened to blue shoes?

Since TM can be done with 3x5 on VD, does it mean that I should try to keep 3x5 twice a week going as long as possible before moving to TM?

>>41329617
>I bombed so it was irrelevant.
WHAT IS WRONG WITH YOU?

>>41329906
If you're getting stronger doing what you're doing then don't change it

This shit really isn't that hard

>>41329841
Baked chicken breast

>>41329617
What is the deal between you and supermang?

File: 1470600436054.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

Today I managed a new bench PR after not even having bench pressed since october. I'm a weightlifter and just train jerks for my upper body strength basically.

>mfw

>>41330043
how much ya bench

>>41330050
135

>>41330050

Barely nothing. 80 kilos which is bodyweight, but
previous max was 70.

>>41330066
gj buddy

>>41330043

I assume then you're doing heavy pulls and train snatch and clean regulary which are complex multi joint whole body movements that require strength and power?

>being surprised you get stronger at everything when your bench is still sub-novice

Good for you man, but it's no big deal.

File: how_to_squat.jpg (73KB, 640x480px) Image search: [Google]

73KB, 640x480px

I wanna do some compound that works lateral delts.

Are upright rows and behind the neck presses really that hard on your shoulders, or is it memeing? I don't want my assistance work to intervene with bench training (3 times a week).

Also, is there a reason not to superset accessories in order to save time?

>>41329767
yeah i need to clean my room desu

File: 1481390857352.jpg (9KB, 225x250px) Image search: [Google]

9KB, 225x250px

Alright you fat cunts

Since Brit/pol/ is unbearable with the new rules and this /bant/ nonsense this is my new home.

Fun times ahead lads.

Someone killed my cat and I'm really sad lads
Her corpse was mangled and bloody. She died horribly.

I don't know who did it. She was metres away from my house...

How to deal with feels over losing strength on a cut, brehs?

>>41330410
If you're a man you shouldn't have a fucking cat anyway

Grow up bitch. Santa isn't real

>>41330417
by knowing you'll smash PRs when you start bulking again

>>41330433
Fortunately I'm not autistic and don't take offense to words on a screen.

But I will continue to be sad about my poor little innocent kitty.

I wanna kms

>>41330449
who are you?

File: 1239874879275.jpg (119KB, 600x600px) Image search: [Google]

119KB, 600x600px

Time to bring this general back to life.

>>41330410
>tfw

>>41330433
>being this much of an insecure little fanny
What's wrong lad?

>I'm expelled to a general filled with such spackers
Oh lord.

This is going to be some ride.

>>41330465
Do you even lift? Do you even compete?

>>41330386
okay but youre only aloud to post during brit nighttime shitposting hours

>>41330410
thats fucking awful lad. you should unironically hire a detective to find them then burn down their house

>>41330465
reading these posts is even funnier when you know this twink manlet cant even bench 2pl8

>>41330410
Holy fuck

That's fucked up. Shit like that makes me so angry, I'd track the person who did that down and beat them up then kill myself if they did that to my cat

I'm so sorry anon I feel your pain

>>41330476
Yes and no.

>>41330478
Or what?

>>41330479
>manlet
6'

>cant even bench 2pl8
Oh but I can.

Your move little man.

>>41330458
Anonymous

>>41330482
>I'd track the person who did that down and beat them up then kill myself if they did that to my cat
That's the only correct way of dealing with it tbqh

>>41330488
>Or what?

I'll come to your ends an bang you out you batty boy sket

>>41330488
What are your lifts?

File: 1450433103810.png (202KB, 500x500px) Image search: [Google]

202KB, 500x500px

>>41330504
FUCKIN' 'MON THEN YA BAWBAG

>>41330448
Cats are assholes

Unless they're taking care of an infestation on your farm then you shouldn't have one

File: image.jpg (639KB, 900x3500px) Image search: [Google]

639KB, 900x3500px

DO NOT LISTEN TO THE TRIPFAG

SHE'S AN ATTENTION WHORING SLAG

>>41330513
whats your fukin postcode pussyhol

>>41330433
>t. never had a kitten that he raised and bonded with so it genuinely likes him.

File: 1480468987010.png (588KB, 1440x810px) Image search: [Google]

588KB, 1440x810px

>>41330531
>girl

I no longer want your postcode. panzys the only one for me

>>41330545
I've buried more pets than you've ever owned. They're animals. You can love them but when they die you move the fuck on.

No wonder we live in a society of man children

I still wanna kill myself but I had food so I feel a tiny bit better

File: 1475361107569.jpg (201KB, 470x595px) Image search: [Google]

201KB, 470x595px

>>41330533
>>41330551
I'll smash both of you fags

Make you watch me smash panzy or whoever the fuck, little man.

>>41330512
It's a new relationship lad, save a little mystery between us.

Let's start off by saying I don't do any type of barbell squats to piss off some fags.

>>41330560
>t. tough guy trying to bait people on the internet

File: 1482292794643.png (87KB, 4500x4334px) Image search: [Google]

87KB, 4500x4334px

>>41330560
>literally showing symptoms of aspergers
Kind of already regret posting here.

Also fuck this gay post cooldown shit.

What's the difference between prep1 and prep2 on Sheiko intermediate medium load?Which one to run?

>>41330566
WHo are you? This is powerlifting general dude not tryna be mean but this place is generally for people who compete in powerlifting or at least aim to

>>41330596
You cant be this stupid can you?

>>41330606
is that what you think

>>41330566
>is a boy (girl)
>doesnt even squat

youre not gonna smash anyone lad (lass)

>>41330606
I'm your new lord, sure you'll resist at first but you'll get used to it in due time.

This is now my new home, atleast until this whole /pol/ and /bant/ mess is sorted.

>>41330581
I'm not trying to be shit. You people need to put life in perspective . Animals are nice but they just animals. Don't use animals replace human relationships

>>41330608
Hey pathetic faggot look at the girl that you can obsess about . Maybe he end up being a guy again this time because I know you're into that sort of shit

File: 8f00b34d0ea8ded479611d115fc67b12.png (55KB, 1458x273px) Image search: [Google]

55KB, 1458x273px

>>41330638
Not a girl you fag, I orchestrated this whole ruse.

Was fun at first, what's the point of having a puppet on strings (Brit/pol/) if you don't put on a show?

I made the screencap and I was a couple of the posters you can see in the screencap.

Feel as if we really need to sort out this mess before we go any further.

>>41330639
Helloo and welcome to my general
In case you havent noticed already I am king of this general
anyways a couple rules that you just broke
#1 you didnt ask my permission to trip

>>41330672
haha good one pajeet haha

>>41330639
But I don't get it

You literally don't even squat...? Also if you're the lord or whatever here then what're you gonna do? What new legislation are you gonna pass? How are you gonna deal with the issues of the anons here

File: 780ac74f92b9ad2deff253deeb8974cc.png (43KB, 658x919px) Image search: [Google]

43KB, 658x919px

>>41330672
Fuck off, you're a literally who tripcunt, I am the most notorious triplord of this entire website.

You and the anonymongs shall bend the knee, no matter which board I post on.

>>41330655
Oh wow he actually is this stupid
>>41330680
Dont respond to me again smelly shitskin

Hello pals

I have hit my current goal for OHP (80kg)

However I want to catch up on my other compounds before advancing my OHP further

should I continue to up my OHP or should I just maintain it every time it's OHP day, until I get where I wanna be with my other shit?

ta

>>41330681
>You literally don't even squat...?
I do but with db's ;_;

Don't ask, long story.

>What new legislation are you gonna pass? How are you gonna deal with the issues of the anons here
You'll see in due time.

>>41330685
your strawpoll has 54 votes, mine has thousands lol

clearly i am the more known and therefore superior

Alright, I'm back from intensity day on texas. I felt like shit before, but you guys told me to take a nap and feel it out. I tried for new 5rm and don't know if I got 4 or 5 reps, but I got at least 4. I did succeed with all the 5 reps on the bench and then did my explosive deadlifts. Went pretty well.

Wish we had ID's on here desu

File: pepe15.jpg (55KB, 500x473px) Image search: [Google]

55KB, 500x473px

>>41330655
sean likes boys who pretend to be girls, not girls who pretend to be boys

>>41330669
whatever you say lass :^)

>>41330672
>tfw you forgot to send your formal tripfag application to sean

>>41330701
>with DBs
>long story
Just tell us

Anyway you seem okay so if you oust Sean as the main non powerlifting shitposter I'm ok with that

File: 1491615646175.jpg (304KB, 855x1490px) Image search: [Google]

304KB, 855x1490px

>>41330718
Post it then, little man.

I get a new strawpoll made about me every week.

>>41330724
>sean
Sounds like a pale, ginger manlet.

Does he even lift?

>>41330731
Haha okay raffy

>>41330731
My strawpoll has thousands and thousands of votes

moderators make posts about me on multiple boards for years now

youve never had a moderator talk about you have you? youve never even had a measly 1000+ people vote in a strawpoll about you?

NEW

>>41330758

>>41330758

>>41330758

>>41330758

>>41330750
He benches and deadlifts

Tell us why you can't squat

>>41330203
>Upright rows
Keep the bar below your nipples and you should be ok

>BTN press
I tried this with the bar the other day and it felt like aids on/around my acromion. Also has the increased risk of herniation of discs in the neck. YMMV.

Basically, be smart about it, if it hurts or causes discomfort, stop doing it.

>>41330759
Prove it.

You won't.

Little man.

>>41330759
So fucking sad that you're proud of all those accomplishments

No wonder your father left and doesn't want anything to do with you

Is 300 not the bump limit on here too?

I'm too fucking used to /pol/ lads.

Well this is embarrassing.

>>41330775
oh wow you're this new to 4chan you dont even know who i am and you dont think my strawpoll has thousands of votes as well as multiple moderator posts about me? tell me you dont think tht please, i need written confirmation of your newfag before i can blow you the fuck out with the strawpoll

I suck chink cock for a living

>>41330786
I think it's 315

File: 16932050406.jpg (29KB, 640x519px) Image search: [Google]

29KB, 640x519px

>>41330794
What did he mean by this?

>>41330786
It is, we just don't always migrate immediately

Anyone got any suggestions for a 4x upper/lower program similar to madcow based around 5 with a "run up and overreach then reset" style

>>41330806
Oh I know that except the little reply counter changes to italics when bump limit is hit on /pol/ but on here it doesn't seem to do so.

I'm too tired to try and figure this shit out tbqh.

>>41330802
>>41330806
It's 310

Alright lads its time to do with Preuße like we did with trappy/rafeal

I've had enough

>>41330846
Shut it you wee dicklet

You'll do nothing.

>>41330386
>>41330465
>>41330488
>>41330497
>>41330513
>>41330566
>>41330582
>>41330639
>>41330669
>>41330685
>>41330701
>>41330720
>>41330731
>>41330750
>>41330760
>>41330775
>>41330786
>>41330803
>>41330826
>>41330832
>>41330869
haha okay raffy
cool new character!

>>41330869
youre getting exposed faggot whether you like it or not