/fat/ - angry edition

inb4 the DNP shills come

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>>41262716
What times do you guys eat your meals for optimal cutting? Do you skip breakfast or lunch or something?

>>41263043
breakfast before running and workout
lunch midday
fasting in the evening

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I can't lose weight
I've been trying since last June
I weigh 220lb
Before last Christmas I was around 210lb
I don't count calories
I don't keep a consistent workout schedule
I love eating

> I'm afraid I won't change

You people should stop trying tbqh. All of you are too far gone

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pottery

>>41263311
If you're "trying" to lose weight but you don't count calories, what ARE you doing that makes you say you're trying?

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jesus christ help me /fat/ how do I just stop binge eating

I've been doing great with my diet and exercise and lost two stone since around February.
But every so often I just get intense cravings and I'll fucking go out to the local cornershop and spend a tenner on crap like bags of doritos and chocolate and eat it all in one day until I feel physically sick and I'll hate myself for it.

I've still been keeping up my exercise routine and it hasn't been impacting my weight loss that badly but it feels fucking terrible losing perhaps multiple days of progress in the space of a few hours.

I've never had any before but would it be worth it to get myself some appetite suppressants?
These are the top selling ones on Amazon at the moment
https://www.amazon.co.uk/Grenade-Thermo-Detonator-Management-Supplement/dp/B0037R7X8U/ref=sr_1_1_s_it?s=drugstore&ie=UTF8&qid=1493566019&sr=1-1

>>41263347
Who even writes articles like this? It's literally just a petty fight.

>>41263423
Are you letting yourself get too hungry? I get some pretty intense cravings too but I find that it only happens if I wait too long for my next meal. I have my whole day planned out and I eat when I start to get mildly hungry. Been working well.

Also if I know I'm going to be in a situation where I will be temped a lot or have to go a long time without eating.. I may or may not use something with pseudoephedrine in it. Which suppresses appetite.

>>41263423
Idk if I'm one to give any advice. On one hand if you think you need hunger suppressants to not bing maybe you need them. But on the other hand, you need to learn to curve your horrible habits. What's to stop you from giving in to them once your off the suppressants?

>>41263423
You literally just fucking stop. Or eat broccoli/spinach until you can't physically eat anymore.

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afraid of not using up all the carbohydrates with a lifting sesh to be fair

>>41263611
If you're tired after lifting, then you used them all

>>41263619
okay i will keep that in mind

university break for 2 weeks
haven't shaved in one
actually look nice and it makes my facial features show even more
How do I get beard like Breivik? I have never tried growing one and always shaved with a straight edge razor every third days.

also is it autistic if I go to the same shop everyday and buy the exact same things?

>was 258 on Friday
>went to a pizza parlor with some friends that night to watch the NFL draft
>had 5 slices and 6 wings during that time
>scale now says I'm 262

Kill me.

>>41263043
That's a big fookin Wojak m80.

>>41263311
you wont change

>>41263347
>7 pounds overweight
>size 14
Explain. My mum is a size sixteen and the woman has been over 200 pounds for years

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Help helped two people who weighed over 1000lbs become healthy. He believes in you.

Don't let him down, wherever he is.

>>41263320
Too far gone?
Nigger I went from 310 to 230. Still working on it too

So fuckoff. It's a fatty thread, not a hate thread

>>41263777
Stop fucking weighing any more than once a week

Seriously, why the hell do people do this, it just seems like a way to drive yourself crazy.

>>41263043
>every new variation of Wojak is just him getting fatter and more grotesque

>>41262716
>food and booze are the only things that bring me any sort of good feelings at this point in life
>if I indulge I get fat and I am frustrated
>if I don't indulge I am frustrated
>accidentally let myself go and gained about 20kg this winter
>been losing and gaining 10kg since new year's
>feeling less and less motivated
>life doesn't get any better
>sometimes want to end it all
Oops, I guess we're going beyond /fat/.

At least my OHP is going well.

>>41263777
Breh, not brosciencing you, but I dont think that one meal added a bunch of fat. You probably weigh more cuz the sodium in it caused more water weight.

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thoughts? really dont wanna get rid of cottage cheese because of sodium. is it important?

>>41264010
Drink plenty of water and you'll be fine. Cottage cheese is too good to give up.

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>200 cals under goal
>search pantry
>padre bought sweet bread cause beaner household
>eat all of it
>feel disgust and satisfaction

>>41263043
breakfast 6ish am
small meal around 3-4
dinner around 6pm

>>41262716
FUCKING FUCK WEIGHTLOSS. WENT FROM 320 to 228 LAST I CHECKED AND I STILL LOOK LIKE SHIT. LIFTING IS HELPING BUT IM NOT GONNA LOOK THICC AND JUICY TILL ABOUT A YEAR OR 2. REEEEEEEEEE

Don't get me wrong though. I'm still motivated and eating less and lifting but the progress is slowing down as I get closer to my goals. 20 now and I want to be thicc like the /thicc/ threads. Can I into /bear mode/ by 22? 25 by the latest?

>>41264198
>bear mode
Retard.

So my goal seems to be to hit 75kg by the end of the year. Is 1kg/w too much or is that pushing it?

>>41264231
It's on the high end but still safe.

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>>41264210
What do you call a body like this?

>>41264210
Not even him but
Bear mode is best mode faggot

>>41264245
I'm calling you retarded for thinking you'd get that kind of body in 5 years without juicing.
>>41264269
>it's a deluded fatty thinking he has enough muscle mass beneath his fat to support a bearmode physique episode

>>41264269
Unless you've been in the 1000-lbs Club for at least a year, you're not anywhere close to bearmode.

>>41264245
Big arms from carrying machine guns around all day mode.

>>41264198
Lose the fat, then clean bulk back up with a good lifting plan. PPL to start, then an intermediate program.

Probably be 2-3 years, babe.

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don't think I'm going to make it today lads

hopefully I can get back on track tomorrow

>>41264269
Ottermode best mode.

>>41264198
you're still fat dumbass of course you still look like shit

>>41262716
>be me
>its been 2 months since i started taking dieting and exercising seriously
>lost 30 pounds
>tfw went on a camping trip this weekend with the family since friday afternoon
>ate pizza, carne asada, mashed potatoes, chips
>went hiking to get some form of excersize
>came back yesterday, feel heavy as fuck
>weigh myself, went from 285 to 290

I know it's not a good idea to weigh yourself more than once a week but honestly I like to keep track and it's a reminder to not fuck up again. >>41263777 I know that feel bro. I fucked up for a day and a half, and I know it sets me back a few days but the point is to keep going.

I've fucked up a few times but I never thought to myself "fuck it, I still look and feel like a fat pig, I'm just going to eat whatever the fuck I want, to hell with this diet". As long as you get back on the horse, that's all that matters.

>>41263311

>I've tried literally nothing and it still hasn't worked

Sympathy level: zero

>>41264422
>I know it's not a good idea to weigh yourself more than once a week

I see nothing wrong with checking every day as long as you're still determined. They say to check it weekly to keep women on diets longer.

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>>41263043
I don't skip meals, I usually just forget to eat, then mow down on one big meal before beddie bye time.
>>41263311
>I can't lose weight
>I've been trying
>I don't count calories
>I don't keep a consistent workout schedule

>i've been trying

lel

>>41263850

Personally I do it because of shit like that where my weight varies 3-4 pounds a day. Ill rather weigh myself everyday and keep track of the daily trend than weigh myself once a week and see the scale stay the same for a fucking month when I know I've been losing weight.

I agree that some people overthink it too much though.

Check out my fasting thread and why fatasses need to do it

>>41264402

Break your addictions before anything else.

>kicked massive drinking habit
>quit cigarettes
>haven't eaten badly in months
>still constantly bored and irritable as fuck when I can't get any bud

Literally the one thing I didn't expect to have any trouble with reeeee

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>>41262716
MONTH IN REVIEW
POST
THEM

>tfw ate 13 tablespoons of canned frosting for dinner

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>>41263320
Fuck you. I'm gonna make it.

>>41264640
Down 9.8 from the 1st and 7.8 from the 9th where I started tracking calories and exercising in earnest. A few bad days but all in all about right where I figured I'd be.

>>41264660
Legendary. Good work, you fat sack of shit. Why do you even have cans of frosting in your home?

>>41263423
how much is your calorie deficit on an average day?
maybe you are cutting too harsh.

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>>41264660

>>41263311
>>41263423
Check out my fasting thread >>41264347


Sometimes it is easier to just not eat than struggle to stay within calorie range. Pretty sure I can find multiple sources saying that "calorie counting" is designed to fail. Even if you lose weight, it's incredibly easy for you to slip back into bad habits. There's a reason less than 5% of obese people who lose weight keep it off. Calorie counting is a meme designed for failure because it doesn't address your relationship with food - it simply turns food into numbers and we all know you've eaten bad shit if it fits your calories. Fix your body, including your metabolism, with fasting.

>>41263960
meditate , find things in life that feel good .

>>41264801
Don't listen to this cretin, if you're doing this the right way (doing exercise) this will fuck up and you'll end up 100% skinnyfat.

>>41263960
My life sucks as well but at least I've some kind of purpose for now thanks to the weight goal I set.

>>41264695
>Why do you even have cans of frosting in your home?

scooby said it was good for cheat meals

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>>41264854
skinnyfat sounds better than obese

>>41264010
>Lidl cottage cheese

Breehhh that shit is the best. I eat like 4 at a time.

>>41264324
So my 7+ years should be acceptable for fit standards then

>>41264854
If we all fasted tomorrow, we'd be talking about how much better we feel instead of how many times we broke our fucking diet.

>>41262716
So, how long does eating high sodium carby foods effect you? My family likes to eat pizza on Fridays. This is fine, as I've built my calories around this. (My daily average on MFP is around 1500 calories) The problem is that I think it really affects how much I weigh on Sundays when I weigh myself. Also, I've been eating lots of pickles and sunflower seeds as low calorie snacks, but they're super high in sodium.

I've been drinking more water to offset this, but it seems like I've weighed 256-258 this entire month. Last Friday, I weighed 256 before I ate. This Friday I weighed 256 after lunch, and weighing myself today before eating, I'm 256.

>>41264607
Every pothead I've ever met says how great weed is and that there are no downsides or addictive qualities, yet every single one of them is the bitchiest cunt I've ever met if they can't get stoned

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>>41264640
186 to 180.6

>>41265486
Weight yourself every day, at the same time, and take a weekly average.

>>41263364
He's been trying to try

>>41265490

Oh totally, i'n not some 'its harmless maaaan' self-deluding fag, it's just never been a problem for me stopping before. Maybe it's dropping everything else at the same time

How often should I weigh myself? Like once a week?

i have been putting off going to the gym for too long.

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>>41263043
Skip breakfast and lunch. Have dinner around 530 pm.

Intermittent fasting is nice if you have a big appetite and you need help keeping your calories under control. You don't really get that hungry, and since you're only having that one meal, it prohibits snacking.

Like let's say you're mum bought some junk food. You won't be tempted to grab a cookie cause ur fasting. And when you do have your meal, you make sure it's filling clean foods that fill you up while still being under your calorie limit.

Drink water whenever, it helps offset hunger. I usually have 1200-1600 calories a day rice chicken and veggies. I only drink water.

Two things to keep in mind when intermittent fasting:
CALORIES MATTER
LIFT HEAVY ASS WEIGHTS

Once a week after you take a dump

>>41265582
>>41265515

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Today I ate
500g apples
200g Sweet Peppers
1 bag instant rice ~420 calories

I'm fucking jealous of you fatties that can gain weight so easily, meanwhile I'm trying to bulk to the point of my stomach exploding yet can't gain shit

obligatory REEEEEEEE

>>41265783
Trust us, we're more jealous of you than you are of us.

>>41265783

Eat a big meal every 2 hours. You can do it.

You don't want more than a lb or so a week unless you don't mind getting megafat.

Your body adapts to higher calories like anything else. Your appetite will increase as well.

>>41265727
Choo choo, all aboard the skinnyfat express!

>>41265783
>boo hoo i'm thin waaaah

It's like complaining that you're white. I'm surprised so many men still want to be /fit/, skinny men are more "in" than ever.

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I couldn't stop myself, /fit/

>>41265783
Have you been to a doctor?
A caloric surplus should lead to weight gain in a normally functioning human, there's something wrong with you, not us.

>>41266057
Wow Randy really let himself go after the BattleStillborn fiasco.

5'9 with no muscle at 200lbs here

What's a good weight to get down to? I was thinking like 150 or 140lbs

>>41264010
drop some rice for some more fats maybe ? nuts or something

there's no fiber in there, i mean you probably eat some veggies and just don't track them but if that's not the case you should get more fibre

sodium won't kill you, cottage cheese is life

>tfw 430
>Just started my first diet Monday
>scared to weigh myself in case I gained weight

MFP suggests I eat 2700 cal per day but I no longer have an appetite and I don't want to eat that much. Today I have planned to eat 1490 calories but I struggle to do even that. This started when I dropped my carbs down to 20g per day. Will I go into starvation mode?

>>41265727
that's around 10 grams of protein (with shitty amino acid profile - rice) on maybe 700 calories anon

>>41264010
You cook the rice without salt?

>>41266143
how the fuck do you get to 430lbs? You must eat like 10 meals a day.

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>>41266143
just cut your fat intake as low as possible and add some light excercise. lower meat and eliminate dairy. eat mainly potatos and rice.

consider maybe excercise bike or something like thataltought with your weight better just lose weight with diet at first cause excercise with that weight will be easily too harsh for your body and limbs.

>>41266184
My parents didn't love me enough to monitor my diet and the bad habits kept going into adulthood

>>41266143
Starvation mode doesn't exist. If you don't feel like eating you don't need to. Just try to eat as healthy as possible and drink enough water.

>>41266199
I've walked 2 miles a day since Tuesday with very few problems. It doesn't really make sense considering my weight.

>>41266146
It's not like I do sport anyways.
But I guess I'll go for an egg or something tomorrow.

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>>41266143
remember fiber carbs don't count
cabbage and leafy greens are your friends

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>it's a "chicken for dinner again" episode

>>41265515
Thanks, but I think you misunderstood my question a bit. If I eat well all weak, and eat way over one day with pizza, how long will it take for the extra weight from that to go away? I know I didn't gain any weight because I'm very careful about my calories, I just want to know when I should weigh myself after that excess weight from carbs or sodium settles.

>>41265046
When you're built like a brick shit house, sure. Not when you're staypuft mode.

>>41266112
I'm 5'9 185 and probably 16% bf.
I feel like it's a good weight if you just want to be sort of fit/look normal. Nobody will call you fat or skinny.

I've been 150lbs and felt way to small and people called me skinny all the time. That was before I started lifting and was just a cardio twink.

And I've also been 205lbs just under 15% BF before I let myself go and felt strong as fuck and got mires all the time.

So if I were you I'd probably cut to 150 and start lifting. Maintain for a while, enjoy not being a fat-nasty. until you feel comfortable to bulk.

MAYH

LAAAAHGGSS

>>41266224
>Blame my parents for not practicing fork put downs

Want me to tell you how I know you're not going to make it?

1 week of keto down, lost 5.5lb, interdasting, 251lb now, going for 200lb

>>41266713
Did you just start?

That's probably all water weight

>>41266733
Yeah, first week. I've been lifting for 2 years though, starting weight of 257lb.

>>41265586
I know that feel. Exclusively cutting until i stall out completely. Lifting is no prob, its the cardio i cant fucking stand. Lord knows i could use alot of it though.

>>41266143
Started out at 403 here. The weight will fall off if you just dont eat. I did loose keto (not keeping track of numbers, just stopped eating bread and sugar) with minimal exercise (maybe six 1 hr long sessions a month) and was down to 350 in like 2 months. Still not keeping track of numbers yet, but i eat just 1 meal a day. Most of the time its just a chicken breast and some veggies. Still losing on average 5 pounds a week. Down to 320 now and started back in early november. I would probably be lower but i cheat too often.

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>>41266612

>>41265586
i'm in the same boat but i have 3 excuses:
1) i'm unemployed so money is tight
2) i get wrist pain in my right hand if i lift heavy shit or play too much shooters
3) i'm losing ~1kg/week with just walking as my excercise

>>41267031
>>41266612
I keep seeing this guy and his memes but never saw the episode

Please tell me he's dead

plateaud hard at 234 the last week and a half partly due to a complication with some medication that i'm no longer taking

9 days later, down to 230.1

feels fucking amazing bros

>>41267031

What is all this radiation-burn looking shit superfatties get? It's horrific

>>41264274
Height?

>>41266478
More like entire season.

>>41267080
He got kicked out of the hospital so he probably is dead by now.

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>>41267031
when the fatties on that show fail I wish I could lock them up and control their diet.

>>41267076
How much do you do per day?

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>>41263311
Are you retarded?

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>>41267093
super fats get lymphedema , the retension of water. usually in the legs .

>>41263640
easy

>stop shaving
>wait
>go to a barber to get it that style

the fuck does everyone think growing a beard is some magic fucking witchcraft, it takes time for beards to look good, give it a year or 2

>>41263777
here is an idea, maybe don't eat 5 fucking slices of pizza, limit yourself to 2 with no wings, wings are fucking awful for you, at your weight, just a diet change can shred fat, walk 3 miles a day and the fat will melt off until you hit your 230's then add working out and you'll be a 200 in 6 months or less depending on how much you work out

>>41267287

>tfw put up with shit scrubby beard since last year
>tfw it's finally filling in nicely and getting long while I keep it trimmed

I've gone from looking like a homeless jihadi to a confederate general, feelsgoodman

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>weigh last week after 2 month hiatus (previous weight was 170)
>180
>fuck
>just cringe and bear it, gotta get back to it
>weigh in today
>175
>mfw

I think I've lurked long enough. Going to start a 12-1500 calorie diet tomorrow. Not sure what I'll eat, I'll figure that out as I go, but I'm just going to log calories for now. TDEE is around 2200 given my BF, so I want to really cut it low. If it affects me too harshly I'll bump it up to 1800 calories but for now I really think I can do it at the lower end.

Just gotta get out of my head, get over that psychological "hunger" which is really just cravings, and listen to my body.

I've actually been cutting since January, made it to 22lbs down (starting at 338) but I've slacked and bumped back up. Will keep lurking and posting updates in this thread. 4chan is the best group therapy.

>>41267148
upper calorie limit i set myself is 2100 i average around 1900, my tdee is ~2900

>>41267495
>over 300 pounds
>tdee is 2200

the fuck?

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>>41262716
Looking to try intermittent fasting. Gonna try 16:8. Has anyone had good results with this?

>>41267531
Idk maybe I did the thing wrong lol. The calculator had a few different estimates, 2200 was the lowest.

>>41267432
Keep going, you got this man

>>41267495
>>41267546
you put a retarded number as your bodyfat to get that result.

>>41267511
Sorry, I should have been more specific, I meant how much/long you go walking for

>>41267550
Only way to go mang, gotta get that (boi)pussy somehow

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Just got back from a jog and am craving a McDonalds iced tea like crazy. How do I resist, /fat/?

>>41267535
cmon dude..

>>41267572
IIFYM

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>>41267557
You're right. I calculated the BF wrong. Just redid it.

Oh god this is so much better.

>>41267559
i walk for about an hour 3-4 times a week

>>41267572
Drink a tall-ass glass of ice water and consider again.

or get a black coffee.

>>41267576
Doing keto, so I can't.

>>41267495
>>41267531
>>41267557
>>41267583
Alright looks like I'll start with 1800 as my daily goal then. That's a lot less intimidating.

>>41267572
How can you stand their sweet-ass tea? Even as a fatfuck I hate it.

Get it unsweet and acquire a taste for that.

>>41267601
cant you just whip up some 0 calorie iced tea with stevia? i know it wont taste the same but will probably kill the craving.

>>41267535
oh hello facebook page admin.

and yes, good results

>>41267622
Its possible, but at that point I might as well just drink some green tea.

>>41267620
One of my main diet issues was consuming waaaay too much sugar. I'd dump massive spoonfulls into anything I ate.

>>41267601
Ice tea sounds piss easy to make, why not just make it at home?

>>41267690
I made it all the time, but the fact I'd have to drink it unsweetened causes it to lose its appeal.

drink water, problem with shit like stevia and other sweetners is if you give your temptations an inch, they will try to take a foot, so stick to water

>>41267572
I mean, just dont. If you find yourself getting up to head to Mcdonalds, just sit back down. Jesus Christ im down to 322 from over 400, whats so hard about not eating?

>>41267590
I should walk more just put on my headphones and go for a few miles. I get my autism fear of people noticing me and mocking me if I leave the house though

>>41264640
What app or website is that?

>>41267269
is he part black?

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>>41264660
Lol haven't had a good laugh like that in a while

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>>41267723
artificial sweeteners are fine for most people trying to lose weight. you can drink 0 calorie soda pops as much as you wish if it helps you. probably not good for your teeth but that's about it.

even regular sugar drinks are not nearly as bad as fatty foods for people with weight problems. eliminate the fat

cheat days, y/n?

i've been restricting pretty hard for few weeks and i'm wondering if it's better or worse to have one cheat day in a week or two

>>41267741
"What's hard" is the fact I've only been doing this for a week now. Are you telling me you never struggled in the beginning?

>>41267797
cheat day, no
cheat meal, yes

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>>41267339
Everyone's beard looks like shit at first, but once it grows in, it is awesome, just wait until the mustache fills in and you become a full lumberjack and are legally allowed to chop down any tree

>>41267748
Loud music helps. I have similar anxiety and just go by an "out of sight, out of mind" outlook. Plus, they're strangers. Why bother worrying over them when you can better yourself?

>>41267269
When fat literally fills up your feet...

>>41267820
This. I successfully lost weight 3 years agom then started plateauing and gaining and eventually gave up and here I am starting over. What killed me was cheat days. I started with cheat meals and did fine, turned into cheat days and it slowed me way down, then cheat weekends and it was all over from there.

>>41267535
If using that strategy helps you keep within your calorie budget, sure. I don't believe IF has any magical power though, any more than I think so of keto. Or any gimmick really.

>>41267797
If you're okay with setting back your progress for a while, then sure, but it's best to give it a cap on the amount of cals you consume. (Maybe 400 higher than what you're eating currently or something)

>>41267795
>even regular sugar drinks are not nearly as bad as fatty foods for people with weight problems. eliminate the fat

That is the dumbest thing i have ever read in my entire life. Fat is the most satiating macro, there is nothing wrong with fat. Sugar on the other hand is something you should only consume in fruits. Refined sugar is literally hitler, gets used immediatly by your body gives you an immediate energy boost but you will be hungry again after an hour.

>>41267868
>>41267820
this is a good rule of thumb. Ordering extra bacon on one burger a week wont fuck your shit up too bad but going to a buffet and eating 3k calories will

>>41267269
>>41267128
>>41267031
Probably best motivator to keep going with routine

Just imagine an xray of that motherfucker, seeing his warped, degraded, agonized bones under that crushing hellish fat

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>>41267851
you started to gain weight because you cannot starve forever. cheat meals are for people who are starving. you need to change your diet otherwise you will fail again again agin till you die

>>41267868
you cant count calories that accurately. if you feel hungry you are negative calories.

>>41267876
even white sugar does(sodas) not really make you fat. it converts to fat with almost as non-existent rate as alcohol. you need to eliminate fat

>>41267851
>>41267868
The problem with cheat days is that because you crave so much food, you end up binge eating it all in one go and end up eating more than what you would have normally before cutting.

Cheat meal or capping cals in a day should help with that though

>>41267928
>>41267915
eating right is a habit and by letting cheat memes in you may start a vicious habit of overeating

>>41267961
Personally I find them helpful for overcoming cravings, like easter when I got given some chocolate, but I restricted myself to only eating it on my cheat day without going too overboard

Gave the rest to the food bank

I personally find them useful for going out on a meal etc as well with someone without restricting myself too much

But yeah, try to minimalise the damage as much as possible, there is always a risk - if you do find yourself binging stop immediately

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Jesus fuck those dry roasted peanuts should be classified as poison. 600kcal in 100 grams, and 100 grams is fucking nothing.
At least with the whole ones you have to get them out of the shells first so it slows you down, and with the fried ones your lips cracking from the salt tell you that maybe you had enough.
But with these fuckers you can just absent-mindedly shuttle like half a kilo from the pack to your mouth before you realize what you just did.

>>41268087
Cashews are way better. More filling.

Has your skin gotten any better as you changed your lifestyle, /fat/?

I've suffered from acne a lot a couple years back, and while it's nowhere near as bad as it used to be I'm still not really happy with my skin. I didn't care too much as a fat fuck, but since I'm changing that I might aswell go all the way.

Any tips besides a healthy diet and drinking a lot of water? Should I just be patient or perhaps visit a dermatologist or something?

>>41268124
Just wash your face and acne parts, i peaked at 6 ft 260lbs and my skin wasn't bad at all, now at 195 my skin is still the same with a little loose fat, but not bad

>>41268124
I've used various facial creams in the past, but not the miracle fixes like Proactive that take forever to apply. Usually, if it burns, its working. I forget what brand I used but it was a small silver tube with a purple cap. Good stuff.

>filled with impotent rage and nervous energy over nothing afters quitting cigs
>channelled it and had a seven mile walk and half hour of bodyweight stuff before bed
>now feel contented and comfy as fuck

I'm gonna make it

>>41268124
Not noticeably

But I've always had rather clear (if still not very aesthic) skin

>>41268099
macadamias are the masternut.

>>41268351
>>41268099
hazelnuts got me strict 135 ohp.

>>41267432
You must have pooped 5 lbs... I do that to.

>>41268124
No matter what I do I seem to get 1 (one) of those deep zits that hurt and can't be squeezed out that end up oozing water and scabbing over once every 2-3 weeks.

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>need to wear jeans tomorrow
>try on my 38" waist jeans
>too small and need to buy bigger ones

This is my peak weight but fucking reee. I went one day without junk food but then had lots of junk food yesterday and fast food and chocolate today.

I'm going to give that up as well as coffee but ree again. I lift heavy and do cardio but no exercise can be a match for my eating habits.

Coffee ruins sleep and probably harms every aspect of myself. I hate myself for having so much of that toxic gunk. What a societal scam.

>>41267749
READ THE STICKY

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>>41264640

>>41266685
I mean when I was little. I realize I am a piece of shit with no self control now, but honestly, when you're a kid you don't know any better and you need role models to guide you.

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holy shit these things are the real deal. they taste fucking great, i honestly prefer them than reeses, no joke.

and i haven't even slipped out of ketosis yet having 1 a day, so i guess the sugar alcohol meme isn't just a meme

>>41267535

Someone has had good results with everything. There's a motherfucker out there who lost weight eating nothing but Mcdonald's. There was a Scottish guy who didn't eat for over a year and lost over 200 pounds. There's probably someone who lost weight on a donuts, spam, and cocksucking diet. Try it, be honest with yourself about if it's working or not, and if it doesn't try something else.

>>41267755
That black shit is caused by uncontrolled diabetes. His legs are excreting sugar
>>41268555
Your body can't process sugar alcohol at all, that's why they use it. All that it does is react with the receptors on your tongue to convince you that you ate something sweet.

>>41268582
>There was a Scottish guy who didn't eat for over a year and lost over 200 pounds
I refuse to believe this

>>41268632
>>41268582
I could see eating like 500 calories while taking vitamin pills and having drs monitor your body eating itself

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>tfw lost around 140 lbs in 9 months

>>41267116
Entirely of series except holiday episodes.

>>41268632

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

"Features of a successful therapeutic fast of 382 days' duration"

"Several years ago a grossly obese young man presented himself for treatment. Initially there was no intention of making his fast a protracted one, but he adapted so well and was eager to reach his 'ideal' weight, his fast was continued into what is presently the longest recorded fast… This report describes some of the features which emerged during the 382 days of his fast. "

"During the 382 days of the fast, the patient's weight decreased from 456 to 180 lb. Five years after undertaking the fast, Mr A.B.'s weight remains around 196 lb."

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>>41268685
Penn ?

>>41268685
damn it's like you gave birth to a fully grown manchild

>>41268087
Yep, nuts're a devil from the fat circle of hell. Only way I can stand to eat them now's like 1 oz as part of a bowl of basic cereal.

>>41268632
>>41268660
It's true, but the dude also had a clinic watching over him and he got regular and regulated suppliments and monitoring to keep things from fucking up.

http://www.businessinsider.com/angus-barbieri-382-days-without-food-scotsman-fasting-starvation-obesity-2016-10

>>41268685
Stats? Height, weight, diet, what you did etc

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6/7 days with less than 1000 calories I'm living the dream over here

>>41268685
Elaborate please.

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>tfw gained .56mcg in 10 minutes

>>41263822
Size 0 in the US is size 6 in the UK. The article is about a woman from the UK. If you're from the states then think US size 8.

>>41263311
>i'm trying to lose weight
>I haven't tried anything to lose weight
What?

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>Tfw less than a pound away from 240lbs
>Started at a little bit over 280

220 HERE I FUCKING COME

>>41269108
BUT WHY STOP THERE?

>>41268685
I won't believe you until you elaborate

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>>41269126
Anything past that and i would be nearing skeletal territory.

>Tfw 6'7

>>41262716
>>41263423
>>41264801
This is my experimental protocol for getting from sedentary obese slob to semi jacked in just 8 weeks.So any fatass who sticks to it will be shredded by summer.

I will explain in terms of food, exercise and drugs.

Week 1
Food: eat exactly as you have been eating but eat at a deficit of 500-750 calories per day.(if you were eating 4000 calories eat 3250 calories) in addition drink at least 1 gallon of water a day.
Exercise: mild 3 day a week cardio sessions
Drugs: 250mg test e, 350 mg tren ace per week, 50mg wimstrol per day, 24mg ephedrine per day, 400mg caffeine per day.

Week 2:
Food: eat the same diet you've been eating in week 1 but eat half the total calories (if you were eating 3325 calories, eat about 1650 calories) still consume at least 1 gallon of water a day.
Drugs: same as week 1, add in aromasin 25mg monday and Friday
Exercise: 3 mild hypertrophy weight training sessions immediately followed by 3 light cardio sessions, still training 3x week.

Week 3
Food: eat 1000 calories /day, consisting only of fruits, vegetables, raw nuts and seeds. Drink at least a gallon of water a day. Take a multivitamin/mineral and pro biotic culture pill a day.
Drugs: same as week 2
Exercise:same as week 2

Week 4
Food: water fast, eat no or as close to no calories as possible, drink at least 1-2 gallons of water a day, continue taking the multi vitamin/mineral and probiotic.
Drugs: test e 250mg/week, tren ace 350mg/week, winstrol 100mg/day, ephedrine 24mg/day, aromasin 25mg Mon and Fri.
Exercise 3x per week light to moderate hypertrophy weight training sessions, +2 light to moderate cardio sessions for a total of 5 training days per week.

Week 5
Food same as week 4
Drugs same as week 4
Exercise same as week 4

Week 6
Food same as week 3, but add in 100 grams of protein via protein powder.
Drugs same as week 5
Food same as week 5

Weeks 7 and 8 everything the same as week 5

Week 9 eat at maintenance, standard PCT with Nolva and Clomid

As a fellow fat fuck id like to say one thing to everyone losing

once you're done dont even think about going back to the shitty habbits. There's nothing more demotivating and crushing as going from like 325 to 190 and gaining it all (back to 350) back within a fucking year, it will fuck you up big time just keep this in mind this is a personal experience

>>41267915
>>41267961
Remember to ignore the Natalie poster

Back from gym, farmers walks are GOAT, I do em with 77lb db, sweat so much though.

>>41268852

Cutting is the worst part of fitness.

I'm at 1700 calories a day right now and barely have any energy.

>>41269267
Rule of thumb I've consigned myself to: just like there's no such thing as a "recovered" alcoholic there's no such thing as a fat fuck "finished" with his diet.

>>41269228
Why the fuck would anyone run test E for anything less than 12 weeks? It's barely kicking in until maybe week 8. Also why the fuck would you run PCT before waiting for the test E to clear your system?

You festering fucking ball bag.

>>41269297
77lb dumbbell? odd number there. but good job anyway.

>>41269341
Kinda ran out of commenting space so had to wrap it up quickly....

Probably would be best to drop the tren and winny and cruise on the test another 6-8 week, or indefinitely

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What drugs work best as appetite suppressants?

>>41269357
Scram /fraud/

>>41269228
It is physically impossible to go from fat with no muscle to jacked in less than 5-6 months

>>41269267
>>41269330
The nigga running Athlean X says it well

There is no diet, because the context of the word as it is used implies that the diet will eventually end

For people in general, and especially us fatties, this isn't a one time thing, but an endless battle

Only in death are we released

>>41269375
Cocaine. Shrooms. Cigarettes.

>>41268828
>>41268920
>>41269129
i starved myself for probably around 7 months, eating less than 800 calories a day (mainly meat and protein shakes in my futile attempt to keep muscle loss at a minumum) and i did 3 hours of cardio each day as well. i had to stop around 7 months in because everytime i went to stand i would get really dizzy. i was afraid i was going to pass out while i was at work

it was probably pretty dangerous, but im not going to complain about the results.

>>41269431
Hope you can hang on to those results dude. Don't be one of those guys who gains it all back. That's impressive as fuck.

>>41267535
cunt

>>41267535
stupid bitch

>>41269431
I have the same problem of standing up and getting dizzy. I'm on a 2k cal per day diet with 200+ protein so I have no idea why. Could be the EC I guess.

>>41269297
I time myself, but have a hard time keeping a grip for more than two minutes, hands get crampy and weight starts to slip cockeyed, compounding the effect. How long are you up to? Grip seems to be slow to progress, even tho I can diddly 500 double overhand no straps. It's holding me back, I wanna walk with 120s

>>41269544
Make sure you are getting lots of water, especially while any sort of supplement stack.

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I didn't take pictures upfront, but I've dropped from 250 down to 197ish. Still not happy obviously, but happier than back then.

I found a strength building program that I believe I can stick with. I've never lifted before and it frightens me quite a bit. Not sure how retarded this is, but I'm going to try to do both a calorie deficit and strength training program until I get down to the 190 range.

Wish me luck bros. I'm gonna make it.

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>>41262716
>ideally like to lose 55 lbs in 3 months
>1,500 cal a day
>285(?)
>6'6"

Is this safe? I was doing 750 cal earlier but apparently it's unhealthy or something so..

Ate 263 kcal over today. 4 pieces of sugar free candy at 213 kcal and some cottage cheese.

How best to flagellate myself for this heinous crime?

>>41269610
Purge.

>>41269608

You want to keep up that 1500 bruh. Even if you go the fast, unhealthy route you're going to have major skin issues you wish you had prevented or did your best to mitigate.

I know being fat sucks. I really do. But keep up your 1500 and lose your weekly fat. You can do it!

>>41269657
Different anon here, you can prevent or mitigate loose skin? By losing slower? I don't know much about loose skin

>>41269600

Grats on progress, but you are wearing your pants WAY too tight.

>>41269672

B-but that my gross naked body, anon. Not pants.

>>41269668
if you're fat enough it's going to happen no matter what

>>41269668

Rapid weight loss often leads to the loosening of skin. Although the skin is an elastic organ, it needs time to adjust to the loss of body mass. When you lose too much weight within a short period of time, you may get loose flaps of skin on your arms, stomach or other parts of your body. Slow weight loss gives ample time for your skin to contract and fit your smaller body, and you will have ordinary looking skin that does not wrinkle or sag.

>>41269668
loose skins is going to happen no matter how slowly you lose weight. tummy tucks are the only answer

>>41269714
Ah okay thanks. Good to know

>>41269720
Meant to reply to >>41269704 but this also works. If it's too bad when I'm down I don't mind surgery if and when I can afford it.

I've heard that fasting helps you get rid of loose skin? But I feel like fasting and IF is a meme

>>41269628
It's too late, baby. It was 40m ago now.

It's all nestled in my guts.

>>41269267
the only thing with food I look forward too is the idea that I will never have to cut this hard (750 deficit) ever again and can have a normal diet of 1800-2400 cal depending on what I want to do.

>>41269375
caffeine.

>>41269739
everything that isnt "calories in vs. calories out" is a meme. dont let anybody tell you otherwise

Fasting right now. After gym tomorrow should I get a protein shake or get a breakfast wrap? The wrap is from a food truck, I usually forgo the tortilla and just ask them to wrap a sausage and cheese in an egg.

>>41269772
You have plenty of time. Food takes hours to digest chunky.

>>41269714
I don't know, I lost more weight than >>41269600
only over the course of a year and a half and I don't have that nasty tractor tire around my waist.

>>41269852
he just wears his pants too tight

>>41269657
Yeah, but, will 1.5k be safe? I'm honestly very packed for my weight. I still look very human, save my boobs. I don't think my skin will have a hard time considering how I'm tailored.

What are your favorite low calorie snacks lads?

I'll start with two of mine

>sunflower seeds
>not low calories by themselves but if you get them in the shell can take you around an hour to eat 200 calories

>celery + your favorite greek yogurt as dip

I

AM

HUNGRY

>>41269793
That looks disgusting

Is it just me or does it seem easier to not eat when there's too many options? I feel like I eat the most when there's barely anything to eat.

>>41269952
Hummus and carrots is pretty good.

>>41270086
it's just you.

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What are your stall breaking tips? I can handle slowed weight loss but being stuck at 220 for a month now really pisses me off.

>>41270140
eat less food

>>41269356
I convert from kg because I'm an aussie, they are 35kg db so roughly 77lb for the yankee readers.

>>41269552
I use chalk to avoid slipping, I'm not sure how long I go for as I go for distance (gym has a track) and I just go around it, I think it is about 25m or so. My grip is pretty good with the chalk but my hands start to ungrip towards the end, only been doing these 3 weeks now though so I want to get up to 100lb+

>>41263423
the only reason you binge eat is because you're starving yourself of carbs.

go whole foods, low fat vegan and you can eat as much as you want.

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>>41267535
faggot kys

>>41269375
Crack, as seen in my mother.

Just made a plate of food for tomorrow. Whew I was so fucking close to picking off a small piece of meat. This fast is testing me.

256 lbs 5' 11"

Starting my program tomorrow. Last time I did this I got under 170 lbs but I lost like all my muscle. Any suggestions for a plan that maintains muscle as I lose weight? I'm willing to keto and lift if needed.

>>41270853
dont need to into keto but u will need to lift. just be sure to consume more than sufficient protein. this implies that u are prepping your own food though because most sold food has shit amounts of protein. like 10% of the total calories are protein which is shit. try to aim for 1gram protein per weight/lbs lean mass so u look like ~170 g protein/day. which in itself is about 800 kcal in protein meaning ull be living on veggies and meat!

>>41270853
High protein, don't stop lifting.

>>41270968
Thanks.

I'm not going to go extreme on the weights, but I have a bar and can do the basic lifts. Without a rack or bench I'm limited.

I do make my own meals. I like broccoli and chicken, but it is really hard to eat plain chicken. I have some 20 calorie lite zesty Italian dressing that may help. I saw in a meal prep thread someone was using salsa for low calorie, high taste. 170g of protein is very extreme, maybe 125g would be a little easier.

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>>41270981
But I suck at lifting.
Pic related is my last couple of tries, before I had to study for a big test.

>>41271033
agreed 170g might be a bit much but it is best that anon does his own readings for his height. as best i recall the rule of thumb was 1g / lbs weight...

gonna eat this bowl of ~1000 calories now for dinner, chicken and pasta :^)

but it's okay cause I only ate at most 900 calories earlier today :333

>>41271079
keep going, just dont lift erryday as it might slow down your gainz.

Fuck Bros, just checked and I have a fat percentage of 16% but when I look in the mirror I look fat as fuck

>>41271189
If it's not with calipers and tape it's wrong.

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Anyone here made it out of the fatness?

pic related my progress, I'm a skinny dyel with a bit of loose skin but I got dem abs kek. Now I just have to eat and lift big for 5 years to achieve THICC.

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Go away Tuesday!

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How do I improve this for tomorrow?

>>41271282
Have some protein for lunch.

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>>41271282
Scratch that, this is a little better.

>>41271209
I did it with tape and the website provided

>>41271322
What?

>>41271079
>But I suck at lifting.
no one started off good

>Dropped from 290 to 180
>Break foot, stop lifting
>Over a year and a half, back to 230
God fucking damnit. Alright, getting back on the train I guess...

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>>41271282
>>41271324
>>41271322
Best I can do.

>>41270853
same height, same starting weight, im doing keto fwiw

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>>41271383
Here I modified it for Keto. Probably needs more veggies.

>>41271241
way to go anon .

>>41271407
Oh wait, shit. You need low protein for keto, right?

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>>41271418
Reverse progress thread?

>>41271460
why even log it at that point?

>>41271079
WHERE THERE'S A WILL THERE'S A WAY FATSO

I believe in you!

>>41271552
maybe hes going full powerlifter mode

>>41271552
Because most people get into the habit of not logging when they have a bad day or accentuate the good. I kind of made a pact with myself to log every day, forever, regardless of weight.

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>>41271460
JUST

>>41271578
Doesn't seeing how horribly in the wrong direction that line is going motivate you in any way to stop though? lmao.

>>41263043
Between 1pm and 9 pm i eat my calories. After that fast nigga

>>41271604
>>41271613

It should be noted that I went from 205 to 160lbs because I ate like 1000 calories for a month, then 1200 calories until I got there. In the end my body was a wreck. I destroyed my muscle. Didn't do any exercise and only was able to eat so little because I slept more.

This time I'm going to do it the right way. Losing fat and maintaining as much muscle as possible.

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I don't remember a time I wasn't overweight, feels awful lads

who /bingethenfast/ here?

>tfw binge eat 6k calories then fast for 3 days

Get to fuel my inner fatass coupled with the euphoria of a long fast and still lose weight. Feels good nigga.

>>41271669
I am on the verge of bingeing with how little I've ate this week

>>41263043
i skip everything besides Dinner

i have Dinner around 5:30 pm each day

Is intermittent fasting the new meme around here?

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>>41262716
tfw i eat 11000 calories a day and am not fat

how the fuck are you guys even fat just do excercise for 6-7 hrs a day

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>3 more kg to first goal

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lad's lad's

i ate a piece of chicken (was cooked on a grill, and i heard thats then healthy option compared to regular stove) it had BBQ sauce on it, hot sauce and few various spices on it

i also had a corn on the cob, and a banana

thats the only thing i ate today cause i was really busy and fell asleep once i got done doing things, so i forgot to eat


r8 my food i had today.

>>41271748
Is this good or bad?

>>41271751
I rate it banana out of cob.

>>41271669
>>41271682
fasting is good, but please dont fucking binge

i tried doing what you guys are doing/gonna do, and i swear it set me back a full week.

i did 3 days without food, and binged like 3,000-3,500 calories, and my weight didn't drop once in a full week

just dont do it. it fucks with your mind

>>41271786
I'm not going to binge so I can fast I'm going to binge because I'm doing this diet all wrong and I'm fucking hungry

>>41271780
Good. I let myself go and reached 113kg
Now I am 108.
Goals are 105, 100, 95, 89.
I know it might not seem much in comparison to some of the anons here, but ~20kg are a big deal to me.

>>41271751
Lots of carbs, but it's healthy carbs. Hot sauce is fine but I would ditch the BBQ sauce; you don't need it.

Also, bake the chicken on a grill type dealio over a pan so the fat drops down but it's still juicy.

That is, unless you're doing keto, then keep the fat. Then again, chicken doesn't have that much fat anyway.

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Used to be 200lb about 3 months ago, now im less than 160lb. Feels good.

>>41271798
>~20kg are a big deal to me.
That's a lot for everyone.

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>At the gym
>Decide to try the elliptical for the first time
>Get tired before 10 minutes have passed, thighs are burning like hell

Is that normal, or am I that out of shape?

>>41271817
Why do you post that without explaining what you did to lose 13 and 1/3 pounds per month?

>>41271832
Is it normal for the thing to be hard the first time you do it, yes.

If you were really fit would new things hurt as bad, no.

>>41271817
congrats anon, you made it! :D

>>41265486
Vlastic Stackers Kosher Dill Pickles has a reduced sodium version. Check it out to see if it meets your goals.

>>41271817
>>41271839
Show us your ways.

One time I lost 8 lbs in one week but I went full Auschwitz

File: 13895298_1061444707279266_1840333078252657038_n.jpg (11KB, 225x225px) Image search: [Google]

11KB, 225x225px

>went to the gym for the first time in a year
>squat racks are all taken by buff Chads and I'm too scared to ask for next
>Go and bench and too afraid that I'm doing it wrong when I get imbalanced for a second due to bad posture

Guys I'm nervous, I don't want to go again, I look like that autistic guy.

>>41271917
Study youtube videos on how to lift before going.

>>41271932
I know how to bench, I have a bench at home. I decided to be stupid and do 45s on both ends instead of the typical 35s that I do at home.

Just started walking regularly last week. 5 miles a day every day.

Its a start, and it's something I think is realistic. Maybe as I adjust I'll up the distance, or try Couch to 5k.

My question is about calorie counting. How do you log your calories? How do you adjust your eating habits? Do you ever snack? If so, on what?

I realized I don't overeat during a meal, generally, but I didn't pay any attention to my snacking habits.

>>41272003
MyFitnessPal is the app I use. It sets a goal amount of calories, but I usually go about 300-500 under. As for snacks, I try and eat low carb like seaweed because it's so filling and low cals, but the trick is to eat enough to wear you're still a bit hungry after every meal. I'm doing keto right now and I'm hungry most of the time but the cool thing is I never get hungrier. Eggs also fill you up.

>>41268438
Fuck dude, I used to get these bastards on my chin.
I wash my face with 1-2% salicylic acid in the morning, then put on amlactin lotion and if it's sunny I spray on some sunscreen.
I'e been doing this for a few months now and I haven't gotten any deep acne since, butt little guys still pop up around my hairline.

I just ate a bunch of chips and a PB&J and now I want to die

>>41272536
How about you go for a walk instead?

New thread
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>>41272628
>>41272628
>>41272628