/fat/ - don't let others sabotage your progress edition

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P-post em

>Tfw logging binge days fucks up your average.
>tfw I thought I could resist temptation

>>41254625
>logging binge days fucks up your average.

No shit. Did you not know what the concept of an average is?

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>>41254625
>binge days
You don't get binge days when you're so close to your goal calories.

Turn on the calorie labels and we can tell you exactly how much you fucked up.

I fucked up Tuesday but was able to recover the next few days. My goal calories are ~2200/day

>>41254518
I've only heard secondhand about this guy

Fuck the fat bastard, but triple fuck the cow that enables him

I'd rather my family just use a truck to drag me behind a shed and fucking shoot me than help perpetuate the hell I'd created for myself

>>41254665
I'm aware, I'm just disappointed. Also, I over logged by 500 calories, so my averages are better now.
>>41254672
I have an android and didnt pay for pro

>>41254684
>I have an android and didnt pay for pro
You don't need IOS or to pay for pro (notice the ads on my screenshot)

Go to calories and click the bars. Labels will show up.

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>tfw the normies are starting to get passive aggressive

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>>41254694
Oh shig nig, you're changing the game.

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I'm failing pretty hard

I've eaten less than 1000 calories 5/6 days this week. I'm not even really hungry and I feel like I have to force myself to eat more. This is going to come back to fuck me up eventually.

>>41254853
When did you start? How much weight have you lost?

It's better to eat 1500 calories than to hate your life at 1000 calories and eventually fail. It's a marathon, not a race

>>41254885
I just started this week and I don't have a scale yet but I'm 6'0" 300ish

>>41254702
They are?

Haven't we been, like, openly despised for a good century or so?

MUH LAYGS

>>41254853
>tfw ate at or above maintenance all week
What are you eating? Are you ill or depressed?

I've lost 25 lbs just by intermittent fasting alone.
Feels good that people are noticing it.
It's hard to fight temptation and only eat around 800 calories a day, but I'm finding the results are worth it.

Is this what making it is like?

>>41254930
>I've lost 25 lbs just by intermittent fasting alone.
>only eat around 800 calories a day

>>41254998
i've lost 18 pounds in about 40 days while still eating plenty of food (limited to 2000-2300/day), even with a 5 day vacation in there where i ate at maintenance

Rate my diet plz

>Mon-Fri
>Breakfast: 2 eggs, 150kcal
>Lunch: salad 500kcal, or workmates go to a restaurant, 800~1200kcal
>Dinner: chicken+veg or similar, 300~500kcal

>Sat-Sun
>Breakfast: 2 eggs, 150kcal
>No lunch
>Dinner: chicken+veg or similar, 300~500kcal

Plus one day, usually Fri or Sat, I'll binge like a retard and eat 1000~2000kcal. The weekend fasts are basically to counteract that, until I started this I was making no progress, somehow its easier for me to fast for 2 days than to stop bingeing. After cheating on myself for about a year I've concluded that I'm not going to stop it.

>>41254916
Well mostly I've been skipping breakfast. One day I had a steak and broccoli for lunch then no dinner, another day I had half a rotisserie chicken for lunch then had a single bratwurst and some broccoli for dinner. A lot of skipping meals.

I have been kind of depressed especially on Wednesday something set me off so I went and got a couple double cheeseburgers from McDonald's. I composed myself and that was the only thing I ate that day.

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>>41254930
how many times a week? im only doing saturdays but im sure i could do more

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I'm plateau'ing. I'm not sure if I'm underestimating my intake or what

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>>41254708
83% of your calories in any given day came from one main meal per day (Breakfast Sunday, Lunch Friday, Dinner the other days). It goes up to 90% if you disregard Friday, which was an anomaly since you binged for 2 meals. Spread that shit out.

For comparison my biggest meal accounted for 47% of my weekly calories.

My biggest meal was still dinner, but having a decent breakfast has helped a lot with binging.

[spoiler]Also, that fucking ad at the bottom[/spoiler]

>>41254893
I started at 300lbs. My goal calories is around 2200 but I averaged (>>41254672) about 1800 even with a bad day on Tuesday.

Pic related is my progress. Realistically we're both looking at a year or so to get back to a healthy weight if we keep the progress up.

Good luck.

>>41255117
Yeah, I'm trying a variation of IF, where I try to eat most of my calories in one meal. I've noticed that all that means is that I eat way too much in that one meal.

Also, yeah, fucking hilarious right? Clever ad placement anyway.

>>41255069
Not him but i do IF any day i dont lift.

>>41255242
ah, my rest days are only sat/sun i lift 5 days a week

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>>41255179
IF sounds like a really bad idea if you have terrible habits and little self control to begin with.

You're eating all your calories at the end of the day which means you're probably low energy during the day and get a big boost of energy at night. Do you have trouble sleeping or do you just pass out after the massive food intake?

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>>41254708
cookie ad. devilish

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Ate like 4 extra pieces of string cheese on my over day.

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>>41254905

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>>41255025
naut good enoughf
I need yo to lose 40 pounds in the next 30 days

>>41255522
b-but dr. now, that's 18 off 250, not 700

>>41255591
Stop making excuses. Do you want to die? When you look in the mirror, do you see a human being looking at you?
Now I want you to lose 70 in the next 30 days.

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Fuck guys.
>6'6 320lbs down to 257lbs.
Went to a party and binged like 8 slices of pizza
Fucking hell I'm pretty sure I threw myself out of ketosis

>>41255489
"Just a taste, james," you say as he continues slurping down his gravy. "We both need our breakfast, correct?" Faintly nodding his approval, you get eye level with the yellowed crust flake on his toe. "An appetizer" you say. James eyes light up as he inquires, "where?" Ignoring him, you slide the tip of your tongue up the edge of the flake - a small piece breaks off and becomes soggy. Swallowing it, you tilt your head to the left and align your bottom teeth under the crust, moving slightly forward and shaving off the whole piece. "Mm" James grunts as the flake slides into your mouth, the oniony piece turning spongy. You swallow, but with an audible gulp - as large as it is, it didn't go down easy. "Now for the main course" you say wryly. James' beady eyes dart all over the room past his plate of gravy, looking for a fuller meal. Holding your nose up to the fold of his legs you take a deep smell all the way into your core. Cheese, mayonnaise and the smell of full rot enter your lungs. You gag, but you will not be denied your feast. Taking a leg pustule into your mouth, you bite down hard-thick, yellow pus shoots into your throat and strikes your uvula. With the taste of pure rot, your gag helps the half mouthful of disease get down your throat and into your stomach. This feels wonderful, as you haven't eaten in a full day. Finally you pull apart the crux of his legs to reveal half an inch of incredibly thick paste lining the folds. "Laygs" was yelped from the corpulent James, but you barely notice. Sliding a finger across the goop, you happily place your now heavier finger into your mouth and suckle the sour paste down. No longer can you help it and you go hog wild, drinking mouthfuls of what used to be skin and fat down your hungry throat. Stomach full and picking your teeth of bits of stringy flesh, you kiss James deeply through the remnants of sausage and gravy lining his lips. Falling asleep on his huge fatpad, stomach full, well, today was bliss.

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>>41255489
NO WTF

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>>41255635

>>41255489
pop off, james

>>41255635
>8 slices of pizza
>'I'm pretty sure I threw myself out of ketosis'

No shit, huh?

>>41255635
how do you know when you're in ketosis?

>>41255735
Invest in ketostix and piss on them frequently.

I'm almost there, bros. Just one more month. Already lost 30kg. Just 4 more.
I'm getting kinda tired of the diet (800~1100 calories per day), but it's all been worth it.

>>41255735
Your piss has a very strong smell. Specially first time in the morning.
Your breath also smells different. Not "bad breath", more like "acetone breath".

What would you guys say is the average calorie consumption per day in these threads? I see a lot of 1000-1500 range, but not many higher. Is that a fast and doable range?

>>41255789
i do 2000, but often go 100 or 200 under that to be safe

>>41255025
How do you do intermittent fasting? How can you eat 2000k at one sitting and not only not gain but also lose weight. It doenst make sense to me.

>>41255789
People in this thread take it to an extreme. In moat cases 1500-1800 will do you fine.

>>41254905
OW MUH LEGS

DONT DROP MUH LEGS!

OWWWWW STOPP

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>>41255789
My goal calories is 2260 to lose 2lbs/week
My actual calories have been around 1800.

>>41255838
I am kinda looking to go a little extreme though.

>>41255844
Too extreme and you won't have a lasting change, kiddo. More than 80% of the folks in this thread are going to rebound in weight and never make it.

Gradual weight loss with lifting and cardio is the only sustainable way but it's up to you.

>>41255868
I just want to get 50-70 pounds down as fast as possible so I can get on with my life and sleep without choking and tie my shoes and buy pants that fit. 325 right now. If I could get into 260's/250's then I could shift into lifestyle that I could live with and lose the rest normally.

I don't know, I'm just impatient and really fed up with this fat. You're probably right though.

>>41255758
What'd you start at and what's your goal?

>>41255959
just do keto then. you'll lose plenty of weight.

>>41254625
>>>nearly 4k calories

holy shit how
even when I eat more than I should I either hit 2500 or close, how do people NOT get stuffed and can eat beyond 3k is insane to me unless you're gorging on deep fried cookies at a buffet

Anyone know at what body fat percentage does pelvic fat mostly go away?

>>41255985
why are you even in this thread? i can eat 10,000 calories in one meal if i wanted to

>>41255985
I had a normal day, then added a box of honey graham crackers. That's all it took yo.its nothing but carbs and sugar, so it's not filling in the least.

>>41255996
Not how it works, babe. Fat just goes as you lose fat. Right now I got one flat titty and half an A cup. Annoys the shit out of me but thems the brakes

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Less than 5 pounds until goal, fucking kill me

>>41256101
damn anon that's great.

>>41256101
How's the skin?

>>41255969
120kg. Goal is 86kg.

>>41255996
Everyone is different. No common formula.

>running on treadmill makes so much fucking noise, like a goddamn elephant in an echo-y cave

I felt judging eyes on my back with each thunderous step and gasping breath, but I pushed on through the routine

Did I do right or should I fuck off until I can run and sound like a human instead of a pachyderm?

>>41256101

this should be an ad for myfitnesspal. fuck. that is one sexy graph.

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>given 1.5lbs of double chocolate cake
>tfw I lose control and ate it all
Guess I'm not eating anything for the next 2 days.

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>>41254625
Slow and steady wins the race ',:^)

Weighed myself and felt like sobbing today but didn't. Just pushed harder during my workout.

Why is food so good, /fit/ ?

>>41256381
Why does all the food you're supposed to eat taste like shit while the food you shouldn't eat tastes great?

>>41256372
A mistake is an error that you refuse to correct

You're gonna make it

>>41256410
Because you can't fucking cook.

>>41254625
>>41254672
>>41256375

What app is this? I've been trying to find an app to track but most of them are shilled as fuck. "Boost your weight loss with this Totally Proven We Promise™ Ice vest!!"

>>41256547
myfitnesspal
>>41256410
good food tastes good, lots of good food is healthy food because it's not made with toxic processed sewage

you're just used to bad unhealthy food, and large portions of it

Okay /fit/. What needs to happen for America to realize how easy and good it is to be a healthy weight?

I was 250 in February and I'm 215 today. It was so easy, and it's still going to be easy once I'm 200 in a month or so.

These fatties need to realize how easy it is, how you can still eat complete shit as long as you limit the amount, and how easy it is to keep weight off.

A lot of people say "if you get back on your old habits, you'll gain weight" and while that is true, it's so easy to get right back on track.

I've lost weight a lot in my life. I've had a lot of surgeries that made it so I couldn't get around for months (lots of leg surgeries and brain surgeries) and the amount of time it takes to LOSE weight is so much faster than it takes to GAIN weight.

If I lost 10 pounds in one month, it would take two months for me to gain it back. Not sure if it's the same for everyone else, but it has to be somewhat close.

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>>41254518

An important point, related to the thread title. If anyone talks to you about 'body positivity' tell them to fuck off and die. They are cancer.

There's a body positivity thread over on another site I read, and pic related just made my blood boil. If I had listened to this moron, I'd have never started I'd be perfectly content to wallow in self-delusion until diabetes or heart failure. This is the most popular comment on the thread right now. This lunacy, this self-defeating, I can't I won't you shouldn't bullshit is being cheered.

>>41256617
lying to people like this should be punishable by law imo

it's no different than encouraging a crack addict to keep using it

>>41256561
The diet industry has America by the fucking scrote. They've convinced the layman that they need to eat nothing but a particular set of fatfightingTM, healthyTM, conviniently branded foods to lose weight. Every popular diet is maing som company somewhere millions upon millions of dollars. The diet industry needs Americans to stay fat and consistently fail to lose weight, so they have a steady stream of first time and repeat customers. Thanks to this, the average American can't believe or understand that the fundamentals of weight loss are so incredibly simple. They don't want to acknowledge that literally every dieting related entity has fed them lies. And it certainly doesn't help that Doctors consistently prove that they don't know all that much about nutrition. Fat was the devil, so every American is used to an extremely high carb and low-fat diet, which in turn means that they're eating a ludicrous amount of sugar.

Oh yeah, and let's talk portion sizes while we're here. The average 5 and a half foot American woman is used to eating as much as a six foot American man, so we have to convince half of the population that they need to eat 30 per cent less food than they've been eating they're entire lives. On top of this, the average American is convinced that shite food is cheap, because a box of poptarts is sixteen hundred calories for 1.50, while broccoli is 4 dollars a head. They're also overworked, so they don't want to confront the concept of having to spend an hour or so a day cooking for themselves.
so, to answer your question, nothing can be done. We're fucked. If you've tried introducing CICO to friends and family, you know we're fucked. Just get fit and enjoy the decline of sexual competition I guess.

>>41256617
>being fat is healthy
these people need to be hung first

>>41256636
>>41256617
I would fucking drown this cunt in my spare chins

They're more than welcome to them!

>>41256638
well it's not hard to beat me in the sexual competition game. I'm a pretty big hazard. Sickly, require a lot of surgeries in my life, I walk with a limp and can't walk very well. I was in the hospital through most of puberty so I have major social anxiety. On top of that my head is full of scars and unsightly things and when I eventually go bald it will all be out in the open and will freak any potential partners out.

I'm getting /fit/ for me, I've already lost in the dating game.

>>41256123
Not too bad, love handles are the worst. With clothes on you cant tell

>6 minutes left in my feed window
>Took too long to drop off clothes at goodwill
>Burger won't be done by then
>STILL NEED 500 KCAL

OH JESUS FUCK WHAT AM I GONNA DO I GOTTA KILL MYSELF RIGHT NOW AAAAAAAHHHHHHHHH

>TOOK ME 60 SECONDS TO WRITE THIS
>NO TIME LEFT
>GLOCK O'CLOCK

>>41256638

It's worse than just the diet industry. People in the west are the puck on a giant air-hockey table. On one side you have the food manufacturers. These people spend billions (and make billions more) engineering carbs, sugar, fat, salt, packaging them and selling them, and more billions advertising them. On the other side, you have, as you correctly pointed out, the diet and general health industry.

Extending the metaphor even further, you have agribusiness and government policy. Which means corn is almost as cheap as dirt. (It's currently $3.44 USD/bsh ~= $77 per cubic yard. [You'd get really nice dirt for that price, like a screened compost mix, but still]). That's the air keeping everything bouncing back and forth, because it makes empty carbs cheaper than just about any other type of food.

I also think that this is why I hate the fat acceptance movement so very very much. Because they're like 90% of the way there. Loosing weight is a challenge. It's setting your will against both yourself and the world. It's making a huge change in lifestyle. You need to feel good about yourself and what you are doing or you won't manage to do it. You won't put the kind of effort you need in if you don't care about yourself. You won't have the confidence or the self-discipline to move against these massive currents in society if you don't value yourself and your own will. They're within site of the answer, and then they just go and throw themselves off a cliff with delusional don't bother bullshit.

I'm hungry af but I'm cutting help

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>>41254518
>don't let others sabotage your progress edition

This happens so often. My family members ALWAYS try to sabotage my progress.

> Be me
> Be on month 4 of dieting
> Have lost 40 lbs already
> Family members begin noticing how /fit/ I'm getting
> Family members begin bringing fast food around when they see me
> Family members begin asking me to go out to eat several times a week
> Family members begin making fun of my progress
>etc.

It's almost like they're mad because I'm the only one in the family who can walk outside and check the mailbox without getting winded. It motivates me even more though. I told a family member of mine I was making pizza today for dinner, they came over to eat, then I made Greek Flatbread Veggie Pizza.

I loved it, I could see the look on their face though when they found out. lol

>>41256834
Fucking

Love

Handles

They're the reason I got the ball rolling

>>41257048
to be fair that looks nasty, too many tomatoes

>>41256834
>>41257092
Love handles are what keeps you from wearing those form-fitting shirts though.

The only reason I refuse to ever go above 13% bodyfat anymore.

t.ex-fat

>>41257095

They were marinated in balsamic vinegar. It ended up being very good actually.

>>41257143
God fucking damn this is so true. I can't wear button up shirts. At all. None of them.

>>41255789
I am doing 2000 per day, but I weight train 4 days a week and do hiit twice a week. Honestly, I think losing weight is pointless if you're not lifting, I'd rather be fat and eat what I want than be a 60kg skelly.

>>41257143
Fact.

I wear a large now, could go medium but then its super noticable.

I guess the skin goes away after awhile? Dont care enough to get surgery

>>41256336
The only thing I hate to see on the treadmills are people who walk at a moderate-to-slow pace for an hour. Keep going and make sure your form is good so you don't get shin splints or stress fractures.

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>>41256381
>>41256410
Cooking is like any other skill.

You only get better if you practice

I made stuffed peppers the other night and they were dry as fuck so I'm going to change up the recipe and cook them a little less next time. Fuck it, it still tasted better than a fast food burger

>>41256336
I hate treadmills, but keep it up

My gym has an indoor track, im the autist thatll run 50 laps = 4 miles just because fucking treadmills are so loud

>>41257352
It has nothing to do with my cooking I am just an extremely picky eater. Just the thought of eating a stuffed pepper makes me want to fucking throw up.

>>41257376
Why?

The only way to fix yourself is to expand your horizons

>>41256670
you've lost if you give up .

>>41257376
You have to be 18 to post here

>>41257352
http://www.skinnykitchen.com/recipes/skinny-cheeseburger-stuffed-peppers/
Once you scroll through all the food blogger crap this recipe is really great. I used day-old rice.

>>41257384
because it doesn't taste good and I don't want to force myself to eat things that taste like shit

>>41256101
Atta boy, barely any setbacks at all. Stuck with it for over a year. Good fuckin work man, takes a lost of discipline

>>41256101
What kind of diet?

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Down to 197ish from 240. I keep telling myself I'll be happy at 190 and I'm scared to go to the gym because I don't know what I'm doing.

Feels bad man. At least the new clothes I bought make me look good not-naked.

>>41257444
High protein, low carb. As little sugar as possible. Cut out soda, beer, processed, all that sort of stuff.

Started counting calories with low impact cardio because my body couldn't handle it. Been running 4-5 miles a day since Feb or so.

>>41257421
Too much crap in there like cheese, which I'm trying to cut back on.

I think my problem is I got 94% lean ground beef and cooked it too long. I ended up using a lot of worcestershire sauce but it still didn't taste as thicc and juicy as I like.

Any of you /fat/ties that made it to the end of your cut just stay at maintenance while lifting?

I'm 6'1 260 shooting for 185 which should be 15% bf or less, (fairly muscular and well built)

If I go to maintenance calories at that point and just lift like a madman will I start making strength and muscle gains again? I'm hoping it will still lean me out a bit while building muscle slowly again

>>41257311
>I guess the skin goes away after awhile? Dont care enough to get surgery

It's stubborn fat, not loose skin.

Read Lyle MacDonald's books if you really want to take the plunge.

>>41257553
Wait, really? Are you implying you can burn the loose skin away?

>>41257516
What kind of deficit?

>>41257582
Current bmr is around 2k. Eat between 1500-1600, exercise is around 500, so on average around 1k per day.

was jonesing hard for some pizza and almost made the call but just settled for yogurt instead. shit sucks but it's gotta be done, boys.

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>reach 135lbs at 5'7 from 210lbs manlet hamplanet mode
>suddenly begin binge eating
>back at 145lbs
Yesterday I literally ate until I was ill twice in a row. Just gave all the stuff I binge on to a few homeless people and picked up some frozen vegetables and chicken breast. Maybe I'll learn some willpower this time.

Did 9 chinups in a row :3c

>>41257612
Bruh I have given away literally hundreds of dollars worth of candy to the people that love in my condo building. They know me as candy Santa, because I break down when I go to Costco hungry, buy huge bags of chocolate and gummies, eat some and regret life choices, so I pawn it off on all of them

I'm pretty sure I'm going to binge like a motherfucker tomorrow then eat nothing on Monday

Are EC stacks still trendy or do all the cool kids exclusively use DNP?

>>41257903
I'm on EC right now but seriously considering dnp. 5% increase in TDEE is nothing compared to 50+%.

Any of you guys deal with baggy eyes after losing weight?

I went from 230 to 193 lbs in about a year and put on loads of muscle but I have VERY pronounced dark eyelids after the weight loss. I tried to drink more water, take a multivitamin, and slightly reduce sodium intake but no help. Do genetics play a role? They make me so insecure.

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>>41254625

Halfway through to my goal. 40 lbs to go.

>>41258319
I'm a little surprised you guys are so successful with that many calories. I'm a lurker in /fat/ and I came here with this idea that carbs had to be dramatically lower. But here they're everyone's largest macronutrient. And you're all so successful at weightloss.

Sorry, just throwing a bunch of the stuff I learned about carbs and nutrition into a brain fire. I never have any idea what to believe. So much stuff out there.

>>41258368
with that many carbohydrates*
fug

ate a small domionoes pizza today with ranch dressing

I'm disgusted with myself.

>>41258368
Woah woah. Im one of the people ITT with a carb intake over 40%. Carbs wont kill you, but you should try limiting them. Even if there aren't any concrete benefis, Fats and Proteins greatly help with satiation, most carb heavy foods only make you hungrier.

>>41258368
In my experience, it literally doesn't matter. Just going by calories in/calories out, I've had the most success with weight loss in my life. I don't pay attention to macros at all.

>>41258389

This. DESU most of my daily carbs come from my morning oats and stuff like rice, beans or lentils to bulk up my proteins. I avoid simple carbs like the plague since those are the ones that fuck up weighloss the hardest.

>>41257744
Return it to costco. Aslong as you haven't eaten most of it they will refund you. Fuck the momentary shame as a momentary biochemical impulse, which is what it was. Then use the money you get back and buy a big slab of beef and learn how to make your own jerkey for when you get tempted.

>>41258368
>>41258374
Calories in vs calories out when you're just trying to lose weight. I'm still in the beginning (15lbs down, 100 to go) but my split has been about 40/30/30% carbs/fat/protein and it's worked to keep food tasty, portion size moderate and weight loss consistent.

I'm 280 currently, how much weight can i lose by the end of june? its been 3 weeks now and i lost 10 lbs, started at 290. i list 5 days a week with 30 min cardio at the end, but im not getting DOM next day

>>41258431
Money isn't an issue, but goddamn would I ever love to be able to make my own jerky. Living in a condo I don't really have room for a smoker though, as much as I'd love one.

>>41258834
30+ lbs if you want to push yourself. Your fat enough it won't hurt anything, drop down to 12-1400 cals, ride a bike everywhere, workout every day. I've lost 40 in as much time. Rode my bike down the highway at a decent speed for 2 to 3 hours a day

>>41257048
>Family members begin bringing fast food around when they see me

This! What is it with the fast food and take out? They give lip service to wanting to eat better but they HAVE to have the crappiest restaurant food at least twice a week if not daily. And they have to wave it in front of you to try and tempt you with it even though you find it repulsive.

Anyone fat to fit still working on it? I want to army but my mile is a joke. I can do 1 mile in 11m 45s but I'm torched by the end of it.

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>diabetic
>high cholesterol
>been eating cold cut sandwiches and knackwurst of delicious white bread all week
>doctor is going to browbeat me
>tfw only 198lbs

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I'M UNDER 300!

>>41258914
my chart for the week >>41255069

im generally well below 1k and have lots of energy to spare.

about how long do you people stay at the gym? i usually limit myself to an hour, but i can go for longer since all my free time is, free.

>>41256561
If you're still browsing the thread, i want to ask what exactly you ate and what your eating habits are/were to lose weight. I'm 260 at the moment and started this whole eating less and improving myself like 2 and a half weeks ago now. So to think i could drop even close to 30 pounds in a couple of months is very inspiring.

I'm just curious because of what you said. My friend lost weight, was fat now pretty thin and he still eats like absolute shit, drinks soda all the time and just munches on chips and chocolate all the time but i guess the thing is that he only eats small amounts at a time. He'll open a bag and just munch on a few then put it away and then eat some more later. He just snacks small amounts throughout the whole day.

Myself since i've started i just generally eat better, cut out all soda so only water, eat chicken and rice a lot, broccoli sometimes, eat cereal as my one snack of the day. I still sometimes eat stuff that's not good like pizza or tacos but i eat a lot less of it, before i would put a pizza in the oven and eat the whole thing but now i just eat 2 slices and stop, maybe another slice much later before my intermittent fasting cutoff point. Is this what your habits looked like at all or anything?

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>>41258991

Anon I need you to lose another 50 pound by next month.

>>41258890

You can make it easy in an oven. Google homemade jerky in an oven.

>>41259034
Personally as long as I want. I seem to have unlimited energy, sometimes I go full out on the elliptical for 2.5 hours then swim for an hour, have a break and go biking for a few hours. My cardio has always been amazing, and I'm a 280lb fatass

>>41259150
Is it good? I have a butcher nearby that makes fantastic jerky, not sure how much shitty stuff is in it (preservatives etc) but tastes amazing and fairly cheap ($20 a lb Canadian) so I usually just do that

>>41258834
DNP. Hopefully you take too much and your stomach caves in you shortcut needing, never gonna make it, slovenly fuck.

>>41259201
silly anon, i cant even afford dnp

>>41259201

Where can I purchase DNP in Burgerland?

>>41259221
online but 100 caps is like 150 bucks

>>41259172

Its good in that you can make your own the way you like it. It takes practice, tinkering and effort but has a high payoff (make as much as you want of what you like). Powders are the way (garlic,onion,cayenne pepper etc.)while salts can dry it out too much. The hardest part is getting the flavour balance right, cooking it is piss easy.

Obviously nothing beats the convenience though of walking to a butcher and buying a lb for $20 though. That sounds dirt cheap so if the quality is there then Id go for that. No butchers where I live do jerkey like that, I only get processed garbage thats full of carbs i.e shit. So I taught myself.

>>41259172

Also if you are friendly with your butcher just ask him whats in it. A good butcher will even be open to ideas, and a real bro butcher could make you custom batches of flavours of your choice.

>>41259221
>>41259210
STOP. FEEDING. THE. FERTILIZER. JEW.

It's the same guy in every fucking thread and I can tell you right fucking now if you stupid fat fucks start DNP you will die or not make it. Ever.

>>41259280
this is me >>41258834
i never said anything about DNP. not sure how DOMS turned into that via >>41259201

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>he's not on DNP losing an extra 10 lbs a week eating at maintenance
>B-BUT IT'S DANGEROUS AND ILLEGAL IM A KEKBOI

No shit, thats how you know it works.

>>41259371
lmao why do you do this every single thread?

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have any of you guys ever gone to an overeaters anon meeting. I thought meeting fellow anons could be cool and it might motivate me to not eat so trashy

>>41259371
I want (((you))) to leave, DNP shill. Stop trying to convince people to necro their limbs.

>>41259406
I couldn't handle the shame. I know I have a binge eating problem, but I'm not going to a "fat fucks with zero discipline or self control" meeting. Let me have my dignity. It's all I have.

>>41259409
>>41259383
Why do you always samefag anti-dnp sentiments? Just because you're too scared and stupid to use DNP correctly doesn't mean others are.

>>41259406
No I'm much to autistic to ever interact with people

Someone add a link to that DNP guy's necrotic leg to the OP so these weak willed fatties know the risks of ingesting fertilizer. I know that DNP shill gets bites every time he posts about it.

>>41259433
You can overdose on over the counter medication, doesn't mean anything. If you take too much you'll have a bad time.

Not an argument.

>>41259423
I would kick the dog shit out of you if humanly possible. I pray to God you overdose and die in your bathtub, you piece of shit.

These people need to cultivate will most of all and you offer poison as an express route. They need to change their goddamned lifestyle, not take another shortcut to unsustainable failure.

I fucking hate you.

>>41254518
For the fats that have done it or are on their way, How did you get in the mindset required to actually change?

I'm in a rut of depression, self sabotage and waning motivation.

>>41259457
Just hop on some DNP and you'll lose more weight doing nothing than all these natty dietcucks.

>>41259423
Using DNP is stupid especially for these fat fucks. They're losing fat a smarter way because they will have made long term eating habit changes.

You're using a magic pill that is lethal which can underdosed or overdosed.

>>41259464
>>41259453
Why do you keep replying to me twice? Did your wife make you sleep in the cuckshed outside again?

Any one taken duromine/phentermine to help suppress appetite?

I above the BMI needed to qualify for a prescription in my country.

>>41259470
Talk shit all you want. Only one of us is going to live to our 30s.

Get your stupid ass back in /fraud/

>>41259470
>wife
>/fit/

Hello newfriend

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>>41255639

>>41259457

something about spending a week drinking straight vodka and puking up blood finally made me change.

Where can i get 15 dnp caps?

>>41259470
No one is samefagging you. Stop with your victim complexing, shill that poison elsewhere. We make lifestyle changes here, shortcuts are for /fraud/ threads.

>>41259546
the fertilizer warehouse

>>41259548
very funny

>>41259556
uhhh....

>>41259546
I hear, if you point the hollow end of a pistol in your eye, unlimited fatburning pills will pour out.

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>>41258991
nice !!!

>>41259457
I just did it, desu. I got fired and decided I wanted to improve my life. Broke up with my gf and started hitting the gym

i just noticed today that my restless leg syndrome hasn't been with me since i started eating better. diet related?

>>41254518
I somehow dropped from 215 to 201.6 in ~3 weeks. How the fuck did that happen? is that too fast?

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>>41259433

>>41259457
meditate

>>41259776
wtf how did this happen? How does dnp do this to you?

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>>41259821
Simple answer: It makes your body heat up a ton.

>>41259773
thats normal, i did the same thing

>>41259821
you have to drink a gallon of water a day and take cold showers multiple times in a day, also you HAVE to eat carbs or else RIP and dont exceed 250mg

>>41255735
You start liking dick in your ass.

>>41259821
he was stupid as fuck

http://www.dailymail.co.uk/news/article-3381099/Father-nearly-died-overdosing-diet-pills-gain-beach-body.html

>>41259776
>>41259901
>'I took three in the morning and I didn't feel anything for a few hours, so stupidly I took another five.

you take ONE a day ONE, one tablet is 250mg, anything more and you gunna tarman out

>>41258991
Good job anon keep going

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>>41259913
>three
>so stupidly I took another five.
>2 whole g
>of fucking DNP
>a day
AAAAAAAAAAAAAAAAAAAA

>>41259821

https://en.wikipedia.org/wiki/2,4-Dinitrophenol

"DNP acts as a protonophore, allowing protons to leak across the inner mitochondrial membrane and thus bypass ATP synthase. This makes ATP energy production less efficient. In effect, part of the energy that is normally produced from cellular respiration is wasted as heat. The inefficiency is proportional to the dose of DNP that is taken. As the dose increases and energy production is made more inefficient, metabolic rate increases (and more fat is burned) in order to compensate for the inefficiency and to meet energy demands... The factor that limits ever-increasing doses of DNP is not a lack of ATP energy production, but rather an excessive rise in body temperature due to the heat produced during uncoupling. Accordingly, DNP overdose will cause fatal hyperthermia, with body temperature rising to as high as 44 °C (111 °F) shortly before death."

In layman's terms, have you ever run a motor too hard and had it get really hot? That, but in all of your cells.

As for >>41259776 That looks an awful lot like necrotic tissue. Could be a skin lesion leading to infection, could be he dosed himself to high, cooked a bit of his leg. Could be both. Could be neither.

Also:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1315023/

This paper is from 1941. It's about a bunch of women getting cataracts after going on DNP. It also details all the problems with it. They knew this shit was fucking poison when your grandad was a baby.

>>41259971
>>41259901

>>41254518
I've been doing good progress...this week. I had a 2-month hiatus due to a minor injury which then progressed into laziness. Gained 8 pounds in 2 months and now I'm back on track.

Fucking mad at myself for getting lazy but it doesn't change the fact I'm a lower weight than I was at the start. I just can't stand that I added another 2 months onto my already 3-month plan.


>blog


ALSO A QUESTION

what's the best way to still hang out with friends when they want to eat and drink? A good friend of mine invites me out all the time after he gets off work (almost consistently 10-11 PM) and at this point of the day I am at my limit. Is there a way to join and not seem like a jackass for not getting any food? Or do I just need to decline the offer? I hate not being able to join them.

>>41259999

Nice quads

Just don't order and just say you are here for the company and not the food. Unless he is expecting you to help pay, Just go and don't order or get a light salad or soup with water

>>41259999
Get a diet soda/herbal tea/tea/coffee when going out instead of getting food. That way you are joining their meal but won't have to eat. Do they know you're working on losing weight? If so they should be supportive.

>>41259999

Checked.

Build it into your diet. Figure out how many calories you're eating when you go out and reorganize your calorie counts to accommodate. and minimize what you eat when you're out. Either explain you're on a diet, so maybe you'll just have a salad or something, or just chose something lighter as you've already eaten.

>>41256101
it's super late and so am i (don't get a chance to go on fit often) but I just want to tell you that you are doing a fantastic job and i'm really, really proud of you dude. keep up the good work and never let anything in the future stop you from keeping healthy. I went from 392 to 234 in a year and gained about 100 back, and i'm working on that now with another 32 pounds to go to get back. Don't be like me and let life shit on you and ruin that progress.

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>drink a whole can of nyquil
>die
>well he was just an idiot, nothing wrong with nyquil

>swallow a whole bottle of DNP
>die
>WTF ITS LITERAL FUCKING POISON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! BAN ASAP!

nattycucks ladies and gentlemen

Guys, I'm looking for a quick recipe help. I got standard Indian spices, chicken and a pressure cooker. Any fit approved meals? Tasty, low cal, with good protein?

>>41260025
>use lead in paint
>nice walls that's really pretty
>die from licking walls
>why the fuck did he lick the walls!!!!!!!

DNP as paint thinner is fine, as yellow candy noms not so much

Stop licking the walls, fraud cuck

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>>41260004
Most of them are friends of my friend who honestly couldn't give less of a shit about my life. The big problem is that some of them will buy "rounds" for everyone. Example: At the bowling alley and it was this girls birthday. She buys a bunch of hot dogs and french fries for everyone to share. I don't take any and she notices, "Hey, I bought these for everyone! Try one!" I explain to her that I'm on a diet. "Oh, but you can't even have one? Really?"

It's either that or I just clam up and they think I'm being antisocial. There's no winning.

>>41260017
>Figure out how many calories you're eating when you go out and reorganize your calorie counts to accommodate.
not possible. My calorie intake is already as low as I can safely take it (1450 cal/day) and that's basically a protein shake, dinner, and small lunch or breakfast. I would have to hold off calories just for the hope that they would be going out that particular night, and to a place that served food and not just a bar.

>>41260049
grilled chicken with green beans

>>41260049
do you have a whole chikin or a part of chikin?

>>41260056
ask her to buy you a diet soda. if she gets snuffy and only wants to buy hot dogs and fries tell her she's a fat pig and a feeder. if she gets offended by it do a bodyslam, get a strike then turn 360 degrees and walk out like a boss.

>>41260059
Thanks m8. Should I add garlic or onions or carrots or something to make it better/tastier?

>>41260062
Got both chicken breast and a whole chicken.

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>>41260025

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1315023/

>>41260074
It's not like she was rude about it, I can't really explain it in text form.

>>41260079
What I like doing is flatten the chicken with a mallet, putting a small dabbling of olive oil on it and spreading, and sprinkling paprika on it before cooking. It adds a little bit of flavor to a fairly bland dish. Green beans I just buy frozen (whole and petite) and add some pre-minced garlic and a little bit of butter/margarine halfway through cooking. A lot more flavor for not many more calories.

>>41260079
Give the whole chicken a boob job :3
Also, garlic and chicken is match in heaven.

>>41260093
>It's not like she was rude about it
Idk man, buying loads of junk then pressuring people into eating it is kinda creepy. That's stereotypical feeder behavior.

>>41260082
Those people took it for months on end.

>>41260056

Skip breakfast maybe?

I don't know how your diet works, or how your metabolism works, but I've always found it very easy to miss breakfast. If they're not going out you can have a snack, if they are you can sample a bit.

>>41260101
so will a fatty if you give him a cheat code

>>41260104
I more-or-less already do. New job isn't going to make that possible as I'll probably be working in the morning.

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>>41257602
Thanks nigger, you just inspired me

>>41260094
>>41260093
Thanks m80s. Gonna do a mixture of chicken breast, garlic, olive oil, and paprika. I have basil and Parsley and rosemary too. Should I bother with those spices or should I keep it simple? First time cooking on my own.

>>41260137
Keep it simple. Spices aren't a "more = better" sort of thing. Sometimes the simplest recipes are the ones that taste the best. As time goes on you'll get a taste for spices and learn when you want to add something in and when.

>>41259867
>Have to eat carbs

Wat? I thought carbs in dnp turned you into a nuclear reactor during a meltdown

>>41258991
Im almost there! Started at 388 december, 322 now.

Gotta say that alcohol is always a big crutch for me. It's easy to forget a pint of beer is 230 or so calories after you've had 4 of them.

But I'm graduating Uni soon, and then won't have the luxury of time, friends or free mornings in which to be hungover!

Been using excel to track my diet, foods and weight but spent an hour imported all that into mfp and i'll start with that tomorrow, doing it on my phone will make it a bit easier I hope.

>>41260289
You realize that MFP has an app right

>walked two miles a couple days ago
>right big toe has been hurting ever since

Did I fuck my toe up somehow?

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>binged and ate an entire pizza last night
>woke up at 3am stomach hurting so bad I can't get back to sleep
Did I break my stomach?

>>41260436
why are you posting in both the fat thread and the thinspo thread

>>41260457
/thinspo/ is dead since this year.

>>41260407
No shit, but before I really looked at that app I was already in the habit of putting everything into a spreadsheet.

>>41260474
yeah that's how starvation works

>>41260481
/thinspo/ seems to come in waves. Last year and the year before it was very active, passing a thread a day at points, but, yeah, most of the regulars must have died or gone into rehab.

>>41260476
Aut

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>>41260541
yeah prob right, i have specific sheets for days i eat chicken liver as well as avocados, dont ask why

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>>41260558
>Liver days
>Avocado days

>dieting hard for a week
>get down a few pounds for once
>217
>have a few bad takeout meals
>220 once again
time to kms

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I ate a bit too much on Fri.

>>41260583

It's a marathon not a sprint brah

>>41260583

Takeaways are a killer man.

You gotta think that in the time the food takes to get to you, you could cook a better meal than the greasepile you're ordering. And for much lower cost.

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>>41260609

my net, only went over twice apparently.

>>41254853
eating 1000 calories is way too low
you cant sustain a diet like this.
you will eventually do a "cheat day" but in fact it was just your body wanting to binge eat because you are starving him to death.
honestly if you are overweight depending on your weight you should cut only about 400-500 calories below your maintenance if you want to make long term success.

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My BMI is for the first time in my life under 25! My goal was 86,0 kg, but Im 84,7 kg now and I think I'll try to lose a couple kg more before I go on vacation in June. Fucking good to go on vacation and not be obese for once. (was 116kg last time I was on vacation).

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>>41260768
nice

You are going to make it.

>>41260768
Nice m8. What's your diet like?

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>>41260795
sperm and water

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Daily check in, fellow fatties.

>>41260795
First two weeks I did keto. (as you see, not much weightloss).
Then I changed to 16:8 IF for two weeks and ate low carb foods, but not keto.
After this, I changed to 24 hour IF and ate one big meal each day. The last week, I have tried adding one more meal so that I'll go back to 16:8 IF.
My "base" for every meal is a handfull of fresh spinach, 1/3 of a cucumber and 1 tomato, 1 big mushroom and a medium onion. After that I just add some meat and other stuff. I sometimes make low(er) carb taco.

>>41260846
What I mean with not much weightloss on the two keto weeks, is that I only lost what I expected to lose on water weight, probably not much fat.

I was coin g great losing up to 5lb. a week and now this last week the scales havent moved at all, so fucking mad and disappointed I want to smash the fuckers. And before some clever cunt pipes up I was doing everything right

>>41260887

*doing, fuck

14kg down, 6 to go!
>tfw 2kg away from normal weight range

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>mfw replaced cheese with hummus and beef with fish and feel great

Been eating a lot of canned sardines to save time. Is eating fresh sardines much more beneficial? If not I'll keep eating canned

>>41260887
Don't worry it's normal to stall every once in a while, you'll lose all the stalled weight in a few days. Nothing and no one can take your deficit away from you.

>>41260902
You're making it, brother. Good work!

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>>41260902
>tfw normie bmi but still feel fat

>>41260910

Cheers m8. I've quit smoking too and my temper is fucking nuts

>>41260905
look at the ingredients
and we can help you

>>41260905
Obviously there are things lost since canned sardines are already cooked, come packed in oil usually, and most of the time have salt added

But they're still a damn good food to eat

how should I measure my eggplants? they obviously lose a lot of mass when I cook them, but they also soak up a lot of oil, how should I account for that

>>41261078
You weight the oil first obviously, then add up the calories to the eggplant.
By the way I made baked eggplant yestarday without using any oil and it turned out pretty good.

>>41261032
>>41261005
https://www.tesco.com/groceries/product/details/?id=258574345

>>41261078
Weight it before cooking. The water mass that gets lost shouldn't make a calorie difference, since it's water.

>working a 16 hour shift
>snap and binge eat 4 donuts, bought 12 at DD
>start crying and throw the rest out
>currently sick of sugar and vomiting

Why am I like this

>>41261223
are you a girl?
Also were they custard donuts? Thems the best

>>41261223
>800-1200 calories
Just eat nothing but broccoli for the rest of the day. You can easily still make your deficit ffs

>>41256101
gonna make it

How to deal with stretch marks from being fat? I have them all over my sides and gut. Pls help very depressed rn.

>>41261340
Im not sure you can get rid of them completely, but this have some effect for me:
https://www.youtube.com/watch?v=UUV7CRT8lbE

>>41257572
Of course! Just apply some clamps on the loose skin and over a few weeks it'll change color and eventually fall off!

>>41261340
You cant unfortunately
But there are supplements and remedies that can make them fade a little

After getting /fit/pilled, I can't stop being aware of my disgusting fat body every moment of the day.

And there's still months and months, possibly a year until I start looking even remotely normal, because obese.

I now feel constantly insecure, whereas before I was blissfully ignorant. How do I deal with this feel?

guys, i ate some Tikka Masala last night, for my dinner

bottle said 350 calories, and there was 3.5 servings

i shared it with a friend, we both got about the same amount i'd say.

we also had some white rice. (idk how many calories) and some boneless white chicken

this was all under 1,000 right? its the only thing i ate

>>41261765
>600 calorie of sauce alone

definitely more than 1000.

>>41261765
youre not gonna make it

>>41261699
>How do I deal with this feel?

You're going to have to recondition your mind to be satisfied with doing and not being.

You have to train yourself to enjoy the process and forget about tomorrow. It's the exact same thing with any long journey. Focus on today. Keep your eyes on the ground in front of you. Make your goals ultra short-term (i.e. "lose two pounds by Sunday"). This conditions your mind to think in terms of achievable goals, and you'll become all the happier for it. Instead of flagellating yourself for being a fat bastard, look in the mirror and congratulate yourself for every pound lost.

tl;dr - focus on today, not tomorrow, not next week, but what you can do TODAY

>>41260123
Glad i could help, anon. Keep after it, we're all making it

>>41261340
I've read some research on retonoids (adaleptene/tretinoin) having a positive effect on skin elasticity, increasing collagen count, etc. Usually it takes 6 months to see an effect, but it can be accelerated through skin photoaging by taking UV baths.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311578/
https://www.karger.com/Article/Pdf/51378

>>41261699
You just have to think about the time when you'll not be fat and look forward to it. I'm still a fat fuck too and i feel uncomfortable in outdoor type clothing, and i feel uncomfortable with myself when i'm outside. It fucking sucks and i hate it, but i just think, if i keep this shit up, it will be a few months, but eventually i will be reasonably happy with myself. I know i'll probably have some loose skin but that doesn't even bother me cause it's hidden under clothing anyway. If i can wear a size or two smaller, i'm going to be a happy man and i'll be proud of myself.

SEND HELP

Tonight at my work they are having some employee appreciation thing where they're ordering pizza and desserts from Papa John's. I've already accounted for my calories for today and hit my macros perfectly with what I'm going to eat. How do I resist the pizza jew?

Who's your enabler, /fat/?

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>lose 150lbs
>go from (5'11) 350 to 200 in about 2 years
>still fat as fuck, high bodyfat percent
>no muscle because extreme calorie deficit
>getting better though
>starting to get some muscle built, doing athletic shit that I could literally never do in my whole life (such as swimming like a regular person, or throwing a football correctly) is getting easier and easier


>every time I meet new people
>every fucking time
>they make some comment about me being a fat fuck

I'm not exaggerating either.

It's really fucking depressing.

how can I stop binge eating

>>41256857
Take it easy man. A different IF ratio today won't fuck up your whole diet.

>>41262001
Is it important for your career? If not just don't go.
>>41262020
Good going but are indeed still overweight.

>>41260415
Your shoes don't fit

>>41262001
have a slice of pizza and make social gains with employees.

>>41255789
I'm 4'11 and should eat 1200-1300 calories a day to lose weight at 145 pounds

At least Im pretty sure thats what the numbers were last time I checked, and my weight hasnt changed for awhile because I suck

>>41262087
It's in my office. I'll be able to resist but the fatties (read: all of them) will constantly try to tempt me.

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Welp I failed.
I tried to make healthy oat cookies. They came out great except when I counted what actually went in them and it turns out 1 cookie is like 200 cals. I eyeballed some of the ingredients but I don't think I'm that far off.
The whole thing came out to 16 cookies, 60 grams each on average, which makes them something like 320 calories/100g. I guess that's better than most store bough snacks but I wouldn't call it diet food. On the plus side, they're super filling and after two you have your sweet tooth and hunger thoroughly satisfied. Subscribe to my blog for more culinary updates!

>>41257511
Weekly 24h fast?

>>41262104
Damn son. MFP has a recipe creator which does all of that work for you, just FYI.

>>41262101
Then just refuse my man. It's part of changing your life choices.

>>41262100
I'm 5ft 135lbs and my TDEE is only 1550, you can lose weight eating 1200/day but it'll be slow as fuck. <1000 is probably better for you.

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>>41258991

>>41262104
Can't you just cut almonds, peanuts, raisins and cranberries?

>>41262165
You can, but then you're left with a slightly sweet bread.

>>41262087
I know I am. But I never got this kind of shit when I was so much fatter.

Like, what the fuck.

>>41262179
I'd cut the sugar to at this point to see how low we can go. We'd be left with literaly oats cookies but I'd still eat them if they're kcal efficient.

>>41262198
I was thinking of making them with sweetener but I think sugar also affects the texture, not just taste. But you can see it's not even the main source of calories here, and I already replaced a half a stick of butter the recipe called for with natural yoghurt. Getting rid of sugar would save you 25 calories per cookie.

Don't bother with oats , carbs is the last things you want to eat while losing weight . And Oats are high GI / GL

>>41262239
Scram, ketard.

>>41262229
At the very lowest we can get to 128kcal per cookie. Guess it isn't really worth it for dietary purposes.

my ego is too big to admit that I am fat so I rationalize myself into either eating at maintenance or bulking when the idea that I am small and a gipsy could beat me in a fight kicks in my head.

please help

>>41255985
Ok spooky skelly you do know there are foods that are caloric dense?

>>41262239
Oats are literally one if not the most filling carbs heavy thing to eat. 50g of oats have roughly 190kcal and 20-30g of carbs. I follow lowcarb (under 50g of carbs per day) and they fit in perfectly. I only eat them on gym days though.

>>41262281
oats are 66g of carbs /100 g and have an Glycemic index of 80 , They me be physically filling but physical filling is stupid , in term of energy your bowl of oat will spike your insulin as much as 26 g of pure sugar ( 4+ cube ) .

Unless your workout last 10 minute you're just cucking yourself mate .

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>>41262262
if you're really craving cookies just have one of these

>>41261783
>>41261799


fuck

So it seems that for every 2 pounds i lose, my tdee drops about 10 calories.

would i be able to keep eating the same amount of food, but just increase my cardio by a couple minutes every time i lose 2 pounds? will this actually offset the corrected tdee?

>>41262323
>he still worships the GI
Oats have an insulin index of 40, that's lower than cheese, meat, fish and brown rice.

post the next cheat meal you're looking forward to

>almost 6 months since my last cheat meal
>hyped about new aliens movie in a couple weeks
>gonna go see it and get some good movie snacks

I feel like i'll enjoy this type of cheat meal way more than just ordering a burger and fries and eating it in my room alone.

I've nearly reached my goal weight (only 5 lbs to go) but despite now being lean and healthy, I'm still a fatty at heart. I still get indescribable cravings when I think of chocolate or junk food. Healthy food tastes good, but nothing compares to a tub of ice cream or a chunky chocolate :(

How do I get rid of these cravings? How do I find junk food disgusting?

>>41262239
I can binge on oats. Just cold milk and plain oats, it's amazing for me for some reason. I can eat 3k+ calories of that shit

i fucked up /fat/
>convince doctor to put me on TRT because im relatively low-t (400 in my 20s) and want to lose fat faster
appetite got big and I binge eat now when I get ravenously hungry there's also a shitload of acne on my face now while I had none ever.

>>41262104
remove the sugar, it's pointless in this recipe.
half the amount of peanuts and coconut
use one third of the flour and add 1 tbl spoon of hydrated flax seeds
Add psyllium husks for extra volume and fibre.

>>41262716
New thread

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>last week
>weigh after 2 month hiatus
>Gained 8 pounds and ballooned my way back up to 180
>cringe and bear it, gotta restart
>this morning
>don't even shit
>weigh myself
>175.0

>>41262239
even steel cut ?

>>41262622
use that fuel , lift big
plan your meals

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MONTH IN REVIEW
POST EM

>>41262562
I recommend the gigantic wheat

>>41262183
They probably felt sorry for you when you were fatter. Need to assert yourself with them.

Or could be you dieted bad and your body composition looks worse due to muscle lose

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>>41259913
this

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>>41262754
containment board

>>41262020
Say
>for you
Then tell em to fuck off and mind their own business.

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Halp
I eat 800-1500 calories daily.