Legitimacy check

>>40996046
you'll turn into a fat slob if you follow this routine.

Running is trash, you'll have health problems as it is do something that will ruin your legs. Rowing or some other cardio machine, or low weight cardio lifting.

>>40996056
Hehe xd what if you dont eat a caloric surplus

>>40996068
Is everything else fine?

>>40996069
you'll develop health problems, probably an iron deficiency, and then you'll kill yourself in a decade or two because you'll never be happy with your body.

>>40996078
Yes, eat at a high protein with calorie surplus while working the sexy muscles hard (with adequate rest days), once you do that for a while you can cut down to below 10%bf or whatever looks best.

>>40996099
I'm a stupid no-fitness boy, can you explain the routine a little bit more clearly please? Foods I can eat, exercices I can perform, muscles I need to train?

>>40996068
>Running is trash
Yeah...It's not like humans were made for bipedal motion or anything.

>>40996134
Running is trash by itself, you'll look like shit if all you do is run.

>>40996122
The routine calls for a variety of leg hitting lifts and weighted lunges to increase hamstrings/glutes. Basically youll do a leg/compound routine 3 days a week, the other days rest days or light weight upper body work, low weight high reps for cardio and endurance.

There are a lot of excercises avaliable and the ones listed in that image are a good start. Look up the excercises on youtube and google them for ideas on how to progress in them. There's too much for me to get into here but the information is around

>>40996199
That's awesome, thanks. You're so sweet.

>>40996046
Dude you're a fucking FAGGOT

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eat my cum dude, i'll spot you some protein gains

Bro your not gay. Have you actualy tried to get woman? Because at core your a man and you do want pussy and not be one. Think it over were all gonna make it if we really try to be a decent human being

>>40996046
If you really want dat dere estrogen, why don't you just take birth control?

>>40996068
Yeah our bodies definitely weren't to follow our prey to the point of exhaustion, and then to drag its corpse 20+ miles back!
> Running is definitely bad for you!

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>>40996068
what a stupid post

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>>40996345
>Human beings literally evolved to just look scary and chase vastly heavier animals until they literally died of exhaustion running moronically away from us

Nature is just fucking gold

>>40996324
I have a girlfriend. She won't mind if I try to acquire such a body.

>>40996261
Who isn't?

>>40996345
>Yeah our bodies definitely weren't to follow our prey to the point of exhaustion, and then to drag its corpse 20+ miles back!

Yes, we definitely evolved to have several adults burn 1000s and 1000s of calories just to get a bit of meat.

>>40996324
Traps aren't gay.

>>40996046

>red meats increase testosterone

*wheezes* HAHAHAHAHAHAHHAHAHAHA

>>40997637
and people wonder why there is an infine amount of overwatch porn.

>>40996046
IF ONLY THERE WAS A BOARD FUCKING DEDICATED TO THIS

>>>/lgbt/

>>40996046
>dont eat beef who has a shit ton of estrogen in it
>eat veggies who have no estrogen
>eat soy products who also dont affect your estrogen levels
Is the one who made this picture fucking retarded? im getting triggered