/fat/ Fatty General

How many pushups have you done today?

>>40993384
>tfw have a date planned
>but it's long enough away to reach my goal weight and then some
she doesn't know i gained weight over the years

CHECK IN TIME, fellow lardhogs

M/29
5'11
Starting weight: 312
Current weight: 250 (-62)
Goal weight: ~170-180

Why is everywhere I look saying beef stir fry is only 300 calories per cup or lower. It's way too delicious to be that low. Is beef bottom round roast really that few calories?

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Confess your cheat meals

>>40993576
None yet this week, but I have 1,300 calories worth of garlic naan and spicy hummus in my fridge. Maybe I'll fast tomorrow besides a breakfast protein shake/veggies so I can eat that for dinner. I know it's terrible macros but I just want to gorge on naan bros.

>>40993539
M/26
5'11
Starting weight: 280
Current weight: 138
Goal weight: I don't know.

I want to be feminine/androgynous but at the same time old habits die hard and I want to eat big.

>>40993576
chick fil a with no pickles and a med sweet tea
i still have 800 cal left and it's after dinner

>>40993576
fucking potato salad, went 500 cals over by accident, i swear that shit is my kryptonite

>>40993740
>Starting weight: 280
>Current weight: 138

I want to see this

>>40993539
M/19
5'10
Starting weight: 293
Current weight: 281(-11)
Goal weight: not sure honestly aiming to lose 30 right now but that's pretty much just a stepping stone.

Been about 3 months now and i'm not being half as strict as i could be but i'm a lot more conscious of what i eat now generally eating healthier, mostly fast walking and weightlifting for now but planning to do more research and sort out a propper weekly routine.

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Best flavor coming through.

>>40993740
pls post before and after

i can't stop eating even if i want to

>>40993975

POP OFF JAMES

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Who else here is unironically doing keto, 23/1 IF, < 600cal, 3hours HIIT daily, and 2 days water fast weekly?

>>40993951
>saw this at Kroger last week
>went yesterday to try some
>it's gone
No tag or anything what the hell

>>40993979
who the fuck is james

I have a dilemma. I'm going out with my friends later tonight, where there will be free pizza and the possibility of going for fast food afterwards. I have 360 kcal left for today, have not reached my protein goal, and am not hungry right now. Should I:
>eat two cans of tuna to fill me up & reach my goal calories/protein
Or
>not eat and face extreme temptation, but also the chance to end my day at a bigger deficit

>>40994008

Learn the lore

>>40994027
just eat the tuna now or take some jerky or something with you so you can get your protons

>>40993979
Kek

>>40994035
but i don't want to
i want it to be readily accessible

>>40993951
>>40993996
Man I've just been making my own. Super easy and delicious as hell

>scoop of protein powder
>cup of milk (any type)
>teaspoon of xanthan gum
>sweetner to taste (I do 2 teaspoon of splenda)
>dozen ice cubes

Blend for a minute. So fucking good. Low in cals, high in protein. Can mix bunch of different shit with it too to keep it interesting.


Where I got it from
https://www.youtube.com/watch?v=fwkApyQxTAc&t=17s

>>40993996
My Kroger sells out almost immediately whenever they restock. Gotta ask the grocers when they put it out and preempt other people from /fit/.

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>>40993877
Warning, it's not pretty. I hate posting myself so often, but iv'e been in a real ambiguous mire about my body as of late.

>>40993965

>>40994082
Well that's... different.

>>40993539
M/20

Height: 6'0
Start weight:127kg
Current Weight:118kg

Goal:85kg then bulking

>>40993539
M/26
6'2
Starting weight: 295
Current weight: 255
Goal weight: 220

Started at 295 last November, only did cardio until December, started Stronglifts 5x5 in January.

>>40994162
You're still gonna be fat at 85.

t. 183/76 and skinnyfat.

>>40993539
M/27
6'
Starting weight: 250
Current weight: 250
Goal weight: 195

I have a lot to lose, trying no-carb. Gonna kick it into high gear. Just got asthma meds so I can do cardio again (I generally run for like an hour if my breathing is fine)

Today is a cheat day, but tomorrow it's back on no-carb with calorie counting and cardio. But, I did bench 275 today so there's something positive. And 2pl8 5x4

>>40994082
dude you look like a skelly

>>40994082
how old are you? your skin should bounce back

>>40993994
Not joking that sounds like my diet this week except I fasted for 3 days.

>>40994282
26.
>>40994279
I don't feel like one. I still feel fat, whenever I start inching towards 140+ I feel my jawline/neck starting to fill out and panic. I know if I want to be actually aesthetically pleasing I'll have to lift and cut or something. I just don't know, I'm kind of at a loss at the moment if my goal is to be androgynous.

>>40993576
horrible week. been going strong for 5 weeks, enter this week and idk what happened.
doing PSMF, so ~600kcal/day then a big ~2k maintenance meal on sunday.
but monday i went out to eat for a work event. didnt choose well, but w/e right? said fuck it and had big pizza slices for dinner. way over.
tuesday i held strong, PSMF 600kcal.
wednesday i fell off wagon again, pizza and binging on candy.
thursday same problem.
today i recovered PSMF again, but added a halo top as well so now at 800.

man i feel like shit! i need to stay in /fat/.
back on the wagon, back on the wagon, back on the wagon ...

>>40994313
oh fuck, you just missed that age where your skin would bounce back.
If you're lucky it might happen over time

>>40994313
nigga you sound like you got anorexia or something, you look unhealthy

>start running in late January, finish C25K
>run 5k today in 30 minutes
>Dad: Yeah I think my best time for a 5k in high school was 17 minutes. Maybe we can run together in a few months

>>40994484
Savage

>>40994484
HAHAHA BTFO

been a fat fuck almost my entire life. I also have a small penis (4.5 inches, not very girthy). Is this due to me being a fat fuck? Or was it in my DNA since birth to have a small cock? any fat fucks here with huge dicks?

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>>40993384

I've had good luck so far with intermittent fasting, 1 4 hour period in a day when I can eat, and I have to eat a bowl of veggies before anything else. Walking an hour every day, and having L-Lysine Dextroamphetamine in my system at all times.

Anyone here(or know someone) who is fit that was 300+ lbs that doesn't have excess/loose skin?

>>40994521
Also 4.5 and gyno
Just fuck me up

>>40994546
it fucking sucks man. I could drop all this weight, get surgery to remove excess skin, follow a strength regimen and become ripped but even after years of hard work I'll still have a little dick.

>>40993539

M/21
6'1
SW: 402
CW:331
GW:250

>>40993539
M/23
5'9
Starting Weight: 195
Current Weight: 171 (-24)
Goal Weight: 160 maybe? Whatever it takes to make this gut go away.

I've been lifting and doing keto since mid December. The going is slow but at least the numbers on the scale are going down.

>>40993539
M: 22
165 cm
SW: 85 kg
CW: 65 kg
GW: 55-60 kg

I been fucking up lately though, I hope I look good by August

Hey /fit/ is it okay to eat maintenance for about a week and a half and then go back to cutting? I'm on vacation and it's pretty difficult to stay under 1800. I've just barely done it so far. Is it okay to eat a bit more?

>>40994631
Stop counting calories and start fasting.

>down 9 lbs since March 1st
>order a pizza like I usually do on Friday's before heading to the gym
>forget to ask for thin crust
>2400 cals instead of 1500, eat it anyway
>can't go the gym because I'm bloated
>mom comes home with leftovers from the best Mexican place in my town
>eat some of it
>still haven't gone to the gym because I feel bloated as shit
>probably around 3500 cals today and it's not even sundown

fuck me up f@m

>>40994667
Why would you eat the mexican food

>>40994667
been doing 1500cal a day for a month and lost 10 pounds this month so today I went ham and ate a whole pizza and 2 liter orange soda. probably like 4000cal.

but who cares as long as it doesn't become a pattern. once a month is okay imo.

>>40993539
M: 21
175 cm
SW: 95kg/209
CW: 77kg/171
GW: 70/155???

I will cut until I feel good

>>40993576
I ate a brownie, cooke,, and chocolate cake today

I fucking hate university food

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>eating 500 calories a day
>fucking freezing all the time, have the chills constantly

Is this a sign of a serious health problem or no. I'm normally warm 24/7.

>>40994730
>500 calories a day
oh shit nigga what are you doing

>>40993539
M/19
5'8
Starting weight: 235
Current weight: 195
Goal weight: 160-170

>>40994691
I don't even have a good reason desu. I just love Mexican. I'm going to have to spend 2 hours at the gym just to be at my daily deficit goal.

>>40994730
Happened to me too when I cut down to 1k a day.

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>>40993539
M/19
5'10
Starting weight 220
Current 169
Goal 155

How bad do I look?

>>40994765
better than you did at 220

>>40994765
do you have flabby skin? asking for a friend with similar stats

>>40994730
>500 a day
moron

M/18
5'10"
Starting: 148
Goal: 130

I love food, but how do I suppress my hungry? I was doing so well, but my 2-month vacation in Asia made me gain 20 lbs. Now I'm 148 lbs, and would love to be 130 again. HELP. FUCKING HELP. PLEASE.

I'm perpetually skinny fat and this shit sucks ass.

>>40994797
Not really but I feel like I'll get it because I have stretch marks.

It's just luck mostly

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Is it okay if I eat some pasta as long as it fits my macros

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>>40994765
83kg/183lbs

>tfw even if we reach our goal we probably will develop dysmorphia
JUST

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>>40994949
>>40994765
77kg/169lbs

>>40994960
Already there. You can't escape.

>>40994949
>>40994962
>3006x5344
nigger what the fuck are you doing

>>40994765
You look fine by normie standards tbqh

>>40993504
So has she, but she's not losing it.

>>40994981
The hell you talking about I am FAT
Will cut 8 more kgs then lean bulk

>>40994182
thanks for the heads up anon will aim further down

>500 - 1000 cal diet
>starting weight 211
>current weight 201

About two weeks in. Had shin splints last week but they're gone now. Should be jogging again next week. I'd be lower but I had a huge cheat day of Chinese food/bubble tea.

Anyone else have fat thighs that destroy their pants? Sewing mine until I can fit in my skinny people clothes.

>>40994082
Henlo mr skeltal

Please eat more and lift weights. I admire you for losing that much weight, but please don't go any lower in body weight

>>40994313
You have severe body image issues, stop being so afraid to gain a little bit of weight.

>>40995118
Is your deficit 500 - 1000 or total calories consumed 500 - 1000

because one of those is right and the other is not.

22
230
6'

will I have loose skin if I start getting my shit together now boyos or is it over

>>40993539
M/20
176cm
SW:100kg
CW:85kg
GW:75kg, possibly lower

>>40995176
nah

I was 225 6'3" and lost the weight in a few months

don't even have stretch marks let alone loose skin, only a little taller

>>40994730
That is a sign of homeostasis slowing down
>500 cals per day
Shiggy diggy

>>40994082
You need to lift, and ironically eat at a surplus now to build up muscle.
Muscle will fill out your loose skin as well.

>>40995188
mhmm cheers

I think that the 3'' is a huge difference though, what's your weight now?

>>40995219
175

>>40994313
You look like fucking shit bro and you have developed a mental illness during your weight lose. Get some meat on you ffs. Your goals are gonna end up killing you.

>>40994313
Start getting therapy anon, that's worse than being over weight for you.
Look after yourself

>>40994667
The fact you ordered pizza in the first place was a fucking mistake then you just drowned yourself in fuck ups. Grow a pair fatso

>>40995144
>>40995158
>>40995200
I don't know what kind of regiment/what muscles I should focus on to not make myself look like even more of a deformed goblin, though. I get an alright amount of cardio in from playing DDR, and do pushups/chinups. I guess I should be using my weights more. Sorry about the rambling, I just feel kind of lost.

>>40995305
unironically SS + GOMAD

>>40995305
Honestly, just do Starting Strength, eat at a surplus of 250cal, maybe more.
You'll look a hell of a lot better.

I hate rest days

>>40995321
>exercising

>>40995310
Won't that pack on a bunch of fat? I understand that bulking/cutting is a thing, but is it really unavoidable?
>>40995313
Every website tells me that my TDEE is like 1900, but that just really doesn't feel right.
Is it possible to do SS with just adjustable dumbbells at home? Should I keep doing pushups/chinups?

>>40995387
People are supposed to have a bit of fat on their bodies.
People don't think of the holocaust when they think of a feminine/androgynous guy.

Does anyone think Trump will one day post in /fat/ trying to lose weight from the White House?

>>40995437
can u not

>>40995387
1900 says pretty right to me.
Yeah it's possible, not ideal but you can.
It's just to get a bit of muscle on you, then you can look up more adrogynous focued routines.

>>40995444
>>40995421
What would be a good weight to stop at as far as muscle building goes, you think, if I were to stay on SS?

fasting works better than anything else, I fucking dropped 30lbs in 3 months by adding 2x a week fasting and it had no impact on my strength gains.

215->182

>>40995584
No breakfast?

>>40995584
no eating for 2 days

>>40995599
>>40995594
yes, no eating for 2 days, as in, solid 2 day fasts and then regular diet the other 5.

>>40995603
Do you eat more than usual those remaining 5 days to match your calorie goal? Curious

>>40993576
Went to Ground Round on Wednesday and had loaded nachos and steak tips. Wasn't even planned and it wasn't that good but it was high cal as fuck and I regret it.

>>40994939
Yes.

>>40995609
I might eat slightly more, but not by much, usually only the first day off the fast.

for the navy bf% calculator, how should my stomach be? The size greatly varies if i flex or breath in.

>>40995628
>>40995609
I want to add that my diet isn't even really based around losing weight, just general well-being so I'm not really calorie restricted at all when I do eat. I usually end up around 2200-2700 a day. Lift/run daily as well.

>>40993539
M/33
5'10
Starting: 340
Current : 290
Goal: 220

>>40995647
Sounds realy good I want to try this, but my energy levels are already low during a normal day

props anon sounds like you've made real progress though

>>40995654
if you stop doing calorie restriction on days you eat, and instead eat at maintenance for your desired weight you can put the onus for the fatloss on your fast days.

Started at 370, got down to 250 and kinda stalled. Went full crazy and cut down to 300cals a day and dropped 20lbs in a month. Gonna see if I can keep this 300cal diet going toget to 200 then go back to a more sustainable diet

>>40995702
hey props to you for dropping so much weight, but 300cals a day is so fucking unhealthy. Minimum just eat 1500 a day and you'll be just fine man

>>40995702
Why are you fat fucks all so stupid?

>>40995709
In the long term sure but I dont have any issues so far. If anything I feel better now then I did eating 1500 cals a day

>>40995716
Please explain why it's stupid for the morbidly obese to do hard cuts?

>>40995716
The eating sub 500 calories a day and water fasting for a week memes have been going really strong the last couple days

mother fuckers really don't want to just eat like normal humans

>>40995723
I post this every thread but even the 800 lb fuckers Dr. Now treats get 800-1200 calorie diets and only for like 3 months at a time.

Also because muscle loss

>>40995723
the problem is if you dip under 1000cal a day you're losing weight but it's just muscle lost, you retain all your fat.

>>40995723
250 isn't morbidly obese and 300cal a day is impossible to maintain. You'll starve yourself to your GW then eat normally again and pile it back on. No one with any knowledge about this would advise what you're doing but go ahead and defend it bc you are less of a fat shit than you used to be.

>>40993576
the only lenten option at work today was almond crusted fried salmon w/ saffron rice, charred leaks, white asparagus. when I went up to grab my plate the server poured bechamel all over the salmon. I just gave up and ate it.

>>40995723
300 kcals a day is very unhealthy. i understand you want to lose weight but you're torturing your body doing that.

>>40995734
fasting doesn't start cannibalizing muscle you retard, all it does is retard recovery until you break the fast.

I agree that 500 calories fasting is retarded, your fasting should be 0 calories so that your insulin never spikes.

The entire purpose is to allow your body to mobilize fat stores without constantly wearing yourself down on a hugely calorie restricted diet so you can still lift heavy and run.

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I just got a new lock for my gym bag and i started waking up at 6 am so I can work out before the normies I am turning 25 next week and want to look less shitty by 26

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>>40994667
>eating pizza before the gym

>>40994313
Anon how do you feel about yourself in regards to the part of you that isn't your body?

>>40995758
I know 16-24 hour fasts are fine, I was specifically talking about the people consuming nothing but water for a week. Which I highly doubt has the same effect.

>>40995734
>>40995743
>>40995746
>>40995757
Not a single one of you posted info on why it's bad just that it is bad.

>>40995781
What do you mean?

>>40994521
7x5 inch dick but still some covered in fat, im down to 87kg from 113kg and i still have to lose 15kgs

>>40993994
Doing all of that except the calories and the water fasting.

I do intermittent fasting but I still eat 1500-2000 calories a day. Remember it's a lifestyle not a quick fix diet. If you lose it all by literally starving yourself you will fall into old habits and start binging again. Read the sticky and learn about nutrition.

>>40995798
Clearing showing us you're both fat and stupid. Use your head moron and listen to people who are weak willed enough to let ourselves become hideous blobs.

>>40995859
...what

>>40995784
How do people who fast/go 300cal a month not binge?

>>40995798
google it then you stupid fucking mongoloid nobody here is obliged to tell you why something that any fucking doctor in the world or 2 minutes of googling can tell you is stupid is fucking stupid

jesus christ lmao

>>40995904
You could've made your point without being so rude.

>>40995859
*Aren't

>>40995901
fasting is easy.

It shouldn't be hard except this is the fat thread so everyone is heroin level addicted to junk food and sugar.

Once you practice a few 1-2 day fasts, longer fasts aren't very hard. Longer fasts aren't supposed to be mixed with hardcore exercise though because you won't recover very well.

i feel like 1500 cal per day is pushing it going from 273 to 239 and here you are defending 300/day like im literally lmaoing @ ur life right now

>>40995908
stop being a baby and try caring about your body more than anonymous people on a feeder fetish forum

300 cal per day is fasting calories you're basically fasting every day like jesus christ anon

Auschwitz mode is just a meme not a lifestyle choice

>>40995919
Comparing fatties to heroin addicts! Fucking L.O.L
I'm starting to hate you anon

>>40995932
I fast every day and still eat ~1500 calories

it's not comparable

>>40995939
>IF, calls it fasting
please stop you stupid fucks
You don't get the benefits from fasting until you deplete all the glucose stored in your liver and blood, and protip, that doesn't occur in 16 hours, or 24 hours, try 32~ or even more for you humongous guys.

>>40995919
Doesn't fasting mess up your hormones to make you even hungrier when you get out of it?

>>40994730
Fucking stop eating only 500 calories. You're going to die.

>>40995948
Lmao this reminds me of James story in my 600lb life, he's like "what if I don't get enough food?" (On 800cal a day) And Dr. Now pats his stomach like "there's 800lbs of food here"

>>40995948
IF is more about feeling full for just one meal vs having small and unsatisfying meals throughout the day.

>>40995950
Fasting doesn't mess up your hormones at all, it just makes you stop secreting as much T, but your GH levels rise quite a large amount while fasting. Then when you break the fast with a large meal your Test explodes. Just because you have lower T while in fasted state doesn't mean its messing up your hormones.

>>40995831
Do you like yourself? Are you happy?

>>40995798
When you only eat 500 kcal your mood drops and you become a pain to those around you and yourself and it often doesn't last so whether it's smart or not depends on your endgame.

>>40995991
Not particularly. I don't have many deep interests outside of vanity, which as you can see I'm doing a horrible job. at. Being a former fatty I do genuinely enjoy food but have fallen into obsessive calorie counting.

I'd probably be more happy if my lifestyle were more inclined to activity, but as is it's just a desk job and video games, making the calorie counting all the more necessary.

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>tfw you hate yourself for being such a fat shit you develop an ED and eventually anorexia

>>40996108
If you don't like the idea of therapy, do try antidepressants. Since you are 26 there shouldn't be a high risk. See how it feels and if it helps you become more resourceful so you can do the things you want to do. Besides hating yourself is not a necessity to losing weight at all if you are worried about that.

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>>40993576
NON TODAY!
today i only date 2 sausages patty's for lunch, and 3 medium size french toast with syrup

and for dinner (like 11 hours after i ate breakfast) i just ate 2 bananas. so i did pretty swell, i'll say i did under 500 calories today

>>40993539
M/18
5'10
starting weight 240-245
current weight 235-257
goal weight 150-155

>>40993539
M/29
6'6"
Starting weight: 337
Current: 257
Goal: 227

>>40993539
M 25
6'
start: 270
current: 193
goal: 180, maybe 170

total time: 1 year 2 weeks

>>40995437
dude keep the trump shit out of here, sick of hearing about this moron

>>40994765
>>40994949
>>40994962
dude you need to lift, youre approaching skinny fat mode

>>40993539
M/19
5'10
Starting weight: 250
Current weight: 239
Goal weight: 160-165

I know I just started but I can't wait to start jogging when the weather gets better. That's when I'm going to take the diet a lot more seriously.

>>40996467
burpees or jump rope in the mean time

>>40994082
How fast did u lose the weight

>>40994182
I'm exactly at the same point atm. 183/76. starting to wonder when my abs are going to show. I'm going to hit the gym, because I'm starting to look dyel. Turn that fat into muscle brah!

>>40993539
M/20
5'11
Starting: 235
Current: 226
Goal: 180

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>>40996166

The stupidity of mankind knows no bounds.

Trust me, I know.

>>40993539
nobody reads these, nobody cares

M/27
6'1
SW: 308
CW: 183
GW: ???

>>40996304
You think all that food totals 500cal or you're at a 500cal deficit? Either way your food choices are shit tier

>>40996562
>125 lbs
wew nice work. before and after?

>>40996562
Nice progress

>started at 6'2", 262lb
>got down to 230lb, lost weight every week
>weigh myself this morning, gained 2lb

FUCK, gonna need you lads to keep me right this week so i can get back on track

>>40993539
M'26
6'1
Starting Weight: 339
Current Weight: 235
Goal Weight: 190-200

>>40996589
it could be water weight, dont worry about it too much. I had a bad week recently and gained 10 lbs of water weight through shitty eating.

>>40996589
How have you lost 30 pounds without realizing your daily weight can fluctuate like 5 pounds

Down 2.5kg this week. Gonna have to buy new work trousers as current ones can be pulled down without opening and with a belt on

>>40996632
Do it man. Look good, feel good

>>40993384
Recently started cutting after a bulk for real for the first time. I now know what you fat fucks have to go through daily. I feel fucking exhausted after my first set and all of my lifts have been getting weaker.

>>40996632
I shifted about 10lbs and apparently that was enough to make my new pants start to fall down without a belt
yay I guess

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>>40996799
>tfw wore a hoodie that I hid away because of how tight it was and it fits like a comfy parachute
man that felt so good.

my pants falling off isn't. I fucking hate clothes shopping.

Calories is all that matters, ignore retards

>>40993539
M/21
6'0
Starting Weight: 250 lbs.
Current Weight: 250 lbs.
Goal Weight: ???
So I just found this thread on my first day on /fit/ and might check up on it every so often. How much weight do I need to lose to begin training to do the cool flippy shit in gymnastics and capoeira?

Let's change the tone:

>What have you guys done that you're proud of?
>Any fun recipes to share?

I hope the people here are kidding about going sub 1000 calories as your daily intake. that shit is unhealthy as fuck

>>40997183
They're not man. They're delusional fat motherfuckers who most likely cry in public to express emotion. These threads make me detest fat people.

>>40997196
mate I got some decent advice and motivation here, don't let the idiots and larpers give you a bad impression

>>40996671
>>40996799

Part of me wants to keep my clothes loose so when i hit my goal, i can be like m.bison throwing off his cloak and showing his gains

>>40997183
My mother was recommended 800 by a couple of different medical specialists (endocrinologist, dietitian and a few others). But then again she's diabetic, her spine can't support her and all her organs are giving up on her.

Pretty sure she'd rather die than skip out on her breakfast quarter cake though.

>>40997212
Hahaha. If only it worked like that my man.

>>40997212
dont buy clothes until you reach your goal, I went from XL to L and Ill end up at M. My XL shit already looks wiggery

>Go to poo
>weight yesterday midday
>111.7kg
>Weight today morning
>110.4kg
What the fuck? I literally probably only went to pee at night

>>40997306
you peed yourself at night?

In 1000 grams of chicken, how many grams is the bones?

>>40997366
weigh chicken
eat chicken
weigh remains
subtract

jesus this is why school is important

/fit/ what's the best product on the market I can buy for appetite control from GNC? Red pill me please. 300 lb fatty here

>>40997370
Dont blame me if i eat 3000 calories then

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>>40997371
kys /pol/tard

>>40997371
self-control

>>40997384
I only have self control when there isn't food around though like when I'm in the hospital

>>40997403
then stop buying food
or learn to control yourself

>>40994638
I think you should still count calories. There are people who are so delusional they don't think they are eating much while stuffing their face with 6000kcal.

>>40994730
>fucking freezing all the time, have the chills constantly

That's one of the ways your body reduces its energy expenditure. Don't stay at 500kcal constantly, eat at a maintenance level at regular intervals. And take a multivitamin.

>>40997407
I get bored at night though so I eat

Ignore that fasting autists, calories are all that matters.

It is the most BASIC fucking form of diet, calories IN, calories used, all the other memes are just negligible tiny irrelevant changes

>>40997441
then stop buying food
or learn to control yourself

you can eat literally as many vegetables as you want

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>Want to drink something fizzy and tasty
>Get to drink a monster today
>This shit is only 15 calories
Got this is so fucking good!

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>>40997381
Kek

>>40997452
No you can't if you're counting calories and vegetables arenot filling

>>40997441
Ignore >>40997452
He is one of those retard that eate vegetables all day which are disgusting and tells himself how great he is for eating terrible food.

Just count the calories, losing weight if you are fat is easy

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>tfw only gym within a hundred miles is only open 5 days a week between 11-1
What's the fucking point?

>>40997463
calorie for calorie vegetables are the most filling food there is

>>40997471
shoo shoo crepe-poster

>>40997145
>>Any fun recipes to share?

Mix about 1 part whey concentrate and 3 parts water by weight into a bowl. Cook in a microwave until fluffy. You can add a little oats too. This is a way to enjoy your whey as a meal that you can chew.

Hello /fat/
I am now about 5kg overweight, down from 30kg.

Would it be wise to try a very low dose of DNP(200mg) to try accelerate the loss, or is doing it in april kinda dumb?

>>40997498

If you want to cheat why not try something like EC first? You don't have a lot left to lose

>>40997498
>DNP

Colors your internal organs yellow maybe permanently. Don't know if that's bad.

http://desuarchive.org/fit/thread/40655476/#40664591

>>40997454
are you British?

How many calories in 1 full chicken breast? Aka 2 pieces?
Grilled, average size

>>40997727
Use these:
http://www.myfitnesspal.com/food/search
https://nutritiondata.self.com/

>>40993384
>be social outcast all my life
>dive into alcoholism for about 5 years
>overweight, look like shit
>don't talk to anyone, especially women
>start getting in shape just over a year ago
>not an alcohol any more
>diet good
>down to healthy weight, look pretty decent
>start dressing better and looking after my appearance
>now look normal, even good
>people talk to me, women approach me
>no idea how social interaction like this works since I have been a loner all my life
>no idea how to talk to women, or even make friends
No one prepared me for this. I feel like a total fraud - just the same inside but look normal on the outside. Fuck this, might just go hermit mode. Or dive back into alcoholism and fuck it all.

Anyone else know this feel?

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"No way that's possible."

183 cm (6 feet)
21/M
SW : 117 Kg
CW : 108 Kg
GW : 85 Kg

lost 9 kgs in a month, whoa!!

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>>40997815

>>40997859
Good job man. Keep going! I'm 6'2" (189cm) and I started at 120kg currently 88kg and aiming for 75-80.

wish I didn't ruin my body

>>40997755
I got 1 chicken breast, aka 2 lobes.

That weights around 800grams
165 grams in 100grams so 1320 calories

Is this a good daily diet? I intend to do it multiple ways, grilled, skewers, with mustard/oil sauce and sometimes fried but using half the lobe that time.

>>40997985
Chicken breast as your only food every day?

>>40998008
not him but yeah
I mix up the seasoning to keep it fresh, but it's cheap and filling

>>40998017
You're taking vitamins, right? Because just chicken won't contain all the micros you need.

>>40997454
>Monster
>Tasty

Pick one

>>40998030
What micros? I ll occasionally eat some orange juice/apple/cucumber and the occasional dessert

>>40997454
Watch out for your teeth. Don't brush them immediately after you've drank one.

>>40997477
Where do you live?

>>40998030
I don't think I ever want to look at my macros

>>40998034
Well, you probably won't get to the point of developing a proper deficiency disease eating other stuff occasionally but you should still make sure you're getting everything in adequate amounts. Suboptimal levels of micronutrients can still affect your health and well-being. One multivitamin per day costs pennies so it's worth it.

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>Mfw haribo coke is 350 calories the packets
Godamn it is so small, even 1/3 of the packet is 117 calories reeeeeeee

At best i can eat 5 pieces per day D:

>>40993539
M/28
6'4"/194cm
Starting weight: 315lb/143kg (Nov 2015)
Current weight: 265lb/120kg
Goal weight: 240lb/108kg

>>40998107
why the fuck are you eating sugar moron

>>40998136
Because i like it faggot, i dont swear off anything with sugar or chocolate like you autist.

>>40998142
>I'm never going to make it, unlike you autist

>>40998154
>Look at me, i dont eat anything sweet, sugary or with chocolate because they are evil
>I only eatz healthy vegetables
>Look at how healthy i am
>Look at my trying to forever do that
lmao, ok cuck

>>40998142
>>40998162
Yeah good luck. The haribo eating manchild sure is superior to us autistic cucks trying to do something good.

>>40998162
Every day you are in here and every day you are autistic as fuck

>>40997853
>158
no fucking way

>>40998198
That entire episode is incredible.

That's from 'cheating 2-3 times' in like 2 months

>>40998209
what episode is it?

>>40993539
M/19
5'7
Starting weight: ~185
Current weight: 125 (-60)
Goal weight: ~100-110

weights probably sound lower than they should be but i'm a skinnyfat dyel, also fuck these last few pounds, wish i could keep losing weight at the pace i started at, only began in December as well.

>>40998216
https://www.youtube.com/watch?v=v831GUCkALQ

welcome to the depths of human depravity

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Anon I need you to lose 50 lbs.

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>>40998305
I'm going to take it seriously this time I swear

>>40993384
One of these days I hope I get to see my penis

>>40998247
thank you

>>40998305
>tfw only 38
get off my back dr now!!!!! Im trying!!!! *cries*

>>40998227
You need to start bulking and lifting.

>>40993539
M/20
170cm
SW: 88 Kg
CR: 78 Kg
GW: 68 Kg

I set 68 because that's the lowest I've been as an adult but I could use to lose some more.

>>40996498
7 years.

>>40993576
I ate an entire pizza for dinner today. The whole damn thing.

>>40997965
What do you mean ?

>>40998493
7 years?!

jesus christ, should take you a max year and a half at most?

did you binge eat every other night?

>>40998136
>not taking in the extra collagen from gummies

Any good recipes for chicken skewers?

Preferably sour/lemony and not spicy.

used dijon mustard/salt/oregano/lemon but didnt really taste the mustard as much

>>40998668
https://www.youtube.com/watch?v=LhZ-5y8eTZk

Best food youtuber imho

>>40993539
M/29
5'7"
Starting weight: 313
current weight: 200
goal weight: 150

>>40993539
5'2
starting weight 50 kg
current weight 49 kg
goal weight 45 kg

>>40998730
Are you a girl lmao

>>40998554
I don't really know why it took so long. I didn't start counting calories until about 4 years into it, though. Started off just only drinking water and opting for the 'healthier' options at restaurants.

>>40998697
Not for someone on a diet. Chef John's great and I plan on making his clotted cream tonight, but he has no reservations about using however much oil/butter/sugar is needed to make the dish taste great.

>>40994082
Eww you look like an anorexic girl

Nothing more repulsive than visible bones

>>40998802
>clotted cream

i'm sure it tastes good but what a fucking disgusting name. why do brits insist on trying to make their food sound unappetizing?

>>40998802
That one specifically is just chicken marinated in greek yogurt, but I agree.

I mostly watch him for techniques though. See him do the same shit for 100 different dishes and cooking good food doesn't seem very hard anymore.

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A week ago I discovered this general. Did my TDEE and immediately started cutting cals. About to finish week 1 under cal goal and it feels good bros. I know theres lots still to go but I was surprised at how easy it was to stop eating or drinking stuff once i had a color coded graph on MFP showing me how shitty my previous eating habits were. we're gonna make it lads

>>40998875
only another year to go anon.

>>40998753
>posts 1 week's worth of '''progress'''

what do you think

>>40998804
A fatass is more repulsive.

>>40998912
False, a fatass is cuddly, soft and warm.

A skelly is repulsive

>>40998753
no sorry just a manlet

>>40998897
two months actually

>>40998925
fat people smell bad and their skin feels weird

>>40998964
>Fat people smell bad
No all people who dont shower often smell bad

>>40998973
fat people need to shower more frequently than most but few of them do

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>be hungry skeleton
>struggle to eat 1000 calories a day
>basically skin and bones at this point
>always dread eating because I have to force myself to swallow food even though it makes me feel physically sick

pls help me fatties I just want to eat, teach me your ways

>>40999040
that sounds like a medical condition i would get that checked out by doctor

>>40999040
You need actual help, not /fit/ shitposting.

>>40999040
Get many desserts, cakes, sweet stuff ets

A ton of calories and dont fill you up

>>40993539
M/22
5'11
starting weight: 244
current weight 224
goal 160

>tfw im unintentionally catfishing someone because i want them to see me when im thinner

>>40993539
Female (Male) / 20
197cm
Starting Weight: 230
Current Weight: 195
Goal Weight: 170
>>40993576
I ate a tub of pringles yesterday

>>40999040
sorry anon
I can't get above 1200 cal anymore
I can't explain it, i'm just not hungry anymore and sweets are too sugary and gross now

>>40998954
>1 kg in two months
step it up man

>>40993576
Chocolate. I eat one 1x(label says 120 cal) a day but still manages to loose fat.

>>40999176
Why? It's not like I'm a lardass like the rest of you.

I'm 187cm 19 yo male 98kg(from 130kg)

Reckon 80kg is the ideal weight to start exercising properly? Talking running/cardio/weights.

Would pics paint a better picture?

>start eating right
>not im never hungry and always around 1400 cal a day

>>40993539

M/19
6'3
Starting weight: 300
Current wight: 280 (-20)
Goal weight: 200

>>40999210
Most men in the thread are 6' or close enough, manlet. Assuming everyone is retaining muscle and not being a skinnyfat lanklet, our healthy weight is going to be over 200lb/90kg.

>>40999210
>5'4 talking shit
2 months two lose one kg? your lazy.

>>40993576

I had 3 slices of pizza for breakfast, 900 calories.
My TDEE is 2700 so I'll be fine desu.

>>40999251
BMI is shit, by the way. BF% is way more reliable for non-manlets.

>>40993576
I eat poorly everyday but im only slightly chubby :( tis my curse
6'2" 230lb

>>40999288
thats much more than slightly chubby.

>>40993576
I ate a single Mr Mochi ice cream last night. It was worth it.

>>40999040
Can't help ya. Just love to eat. Always loved to eat.

>>40999040
might be nutrient deficient

eat veggies + high calorie meat.

>>40999040
smoke some weed

>>40993539
SW: 220lb
CW: 187lb
GW: 150lb

>>40999345
>F/22

>>40999359
>>40999345
pls be my gf

>>40999251
would have been a good point except people in this thread are like 400 lbs

>>40999254
it takes more effort to cut when you're already skinny. I don't want to lose muscle and I don't want to stop functioning in daily life.

>>40999322
this

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>>40999040

>>40999592
>Skimmed Milk

>>40999606
United Kingdom

Plastic bottles
Blue top - whole/full fat milk; fat content around 3.25%

>>40999617
It literally says 2% milk in the pic

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>>40999626
you know you don't have to follow the pic to every detail, anon? you can change it if you want :)
that goes for everything you read online. might be worth remembering pal ;D

>>41000374
>>41000374
>>41000374
new

Where the fuck do I get Ephedrine, and how do I do the EC stack? (US)

is this shit good? https://www.vitasave.ca/ephedrine-hcl-8-mg.html

>>40999464
Nah

>>40999251
>our healthy weight is going to be over 200lb/90kg

Lol to the fuck no. Unless you're an athlete or bodybuilder, 90kg at 6'0 is fat as fuck.

>>40994326
Stop starving yourself all week like a moron and you won't break down and binge

>>40994574
Grills really don't give a fuck, except for raging whores that are status Queens and want to brag about everything. Learn to eat, finger and fuck properly and no woman will give a shit

>>40994730
I find this weird, because when I restrict cals I'm always busting out in sweats and just warm as fuck all the time. Keep my place at like 14 degrees and never get a chill

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>Start cutting
>Never had refried beans before
>Make a thicc batch
>Just dried pinto beans, salt, onion, garlic, spices, butter
>Have a couple dollops of it with onion, tomato and cilantro in a tortilla for breakfast
>300 calories
>Combined with drinking lots of water keeps my tummy satisfied for the next 7 hours
>No profuse farting like with other beans

Holy shit is this the ultimate cutting food? who else /pintobeans/ here?

>>41000448
Shutdown by a mcfattywhale

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>>40998697
doing IF here , that looked sooo good
and my window opens in 15 , im gonna fuck breakfast up