/fat/ General

>21
>185cm
>110kg
>keep trying, be motivated for a week see no gains then crash
>Eat chicken tenders, rice and veggies but eat about 15 tendies a day
>Mad at self
>decide tomorrow will finally be the day I make it
>Too scared to start SS
W-we're all going to make it though right

>>40986826
I officially lost over 20 lbs, can i get some (you)s of encouragement? I have 40 more lbs til my first goal and 70 to my second

I might not eat breakfast until later though because I haven't shat this morning yet

>>40986848
Way to go, anon! You absolutely deserve the (you)

>>40986848
(you) are going to make it anon-kun

>>40986842
tendies are the worst source of chicken
tomorrow never comes
you can start with bodyweight exercises just fine, no gym required

>>40986848
good start anon

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>>40986842
> expecting results after a week's """hardwork"""
nigga it takes months and years to see results. stop being a faggot and control yourself

>>40986865
Should I buy skinless chicken that's raw and cook that instead? What kind of chicken should I get instead?
>>40986874
>implying I'm not a hasty faggot :^)

I fucking hate my body.
175cm, started at 86kg thought I would be fine at 70kg.
Currently at 68, still look fucking disgusting, narrow frame/shoulders suck, gotta get down to ~60-62 to look decent.

Kill me please.

>>40986848
Good job anon, you can do the rest too.

>>40986842
Obviously its not a great start, but Im sure you can do it anon. If you have trouble with motivation maybe just weigh yourself now and then again in 2 or so weeks so you can see a hopefully big jump.

Also if you have trouble with eating a ton of food, maybe try not having as much in the house. Instead of buying a big bag just buy enough for one meal each day and combine buying it with a walk if thats feasible.

2013 - fat fuck. WoW daily. Unemployed. No human contact for months on end. No girlfriend for at least 3 years.

2014 - Decide to get fit. Start running as often as possible. Also tried ECA stack and it worked great.

2015 - Good shape now. Still loose skin but i look like i lift with clothes. I discover online dating and start dating girls for the first time in ages. I also land an easy job with good pay.

2016 - Get even better job, starting to gain weight from bad eating at work. Too tired to go to the gym after working 10 hour days at office

2017 cruising steadily back up to where i was in 2014, haven't been to the gym in months.

and that's my life

I have become active. My buddies think I have become too active.
This is my weekly routine
Monday: Rest
Tuesday: 30 min jogging, Parkour course, lots of muscular endurance workouts.
Wednesday: full body lifts, accessories, 1 hr high altitude walk on the treadmill
Thursday:30min jogging, Taichi course.
Friday: see Wednesday
Saturday: 30 min jogging, 1-2 hours of combat training with Bo staffs and cqc sparring.
Sunday: refer to Wednesday and friday.

Is this too much?
I also wanted to do Intermittent fasting from Sunday evening till Wednesday morning and then again from Wednesday evening till Friday morning and then again from Friday evening till Sunday morning.

>>40986892
>taichi

lmao

also i guarantee you haven't done that routine for more than a week, maybe 2. Fucking faggot

>>40986892
stats

>>40986895
2 months desu.....

Who is about to order a nice big chocolate-crushed oreo crepe with whipped cream to celebrate Friday? :DDD

>>40986912
72kg
23%bf
1.73m

Squat: 50kg
Deadlift 80kg
Bench press 50kg
Row 40kg
Ohp 25kg

>>40986876
skinless chicken breast that you cooked yourself until the day you die

You can be doing everything correctly for a month before you see any actual change in the scale. Months before you feel/look different

>>40986923
everyday you come here and post about crepes. Fuck off, you aren't doing IIFYM right

i lost 50 lb since november becuase a girl rejected real bad for my weight. now i see the girl and dont feel nothing for her i guess i own her one.

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I can't keep my back straight when doing barbell rows and deadlifts. Is this a fat problem? Will I eventually get proper form if I drop enough weight?

>>40986937
>Fuck off, you aren't doing IIFYM right
I dont give a shit lmao, i am losing weight while eating tasty foods :3

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>>40986976
post 'em

>>40986937
Should I keep eating the rice as well?

>>40986982
>Needing an app
Week 0(19/02/17) 122
Week 1(26/02/17) 117.5
Week 2(5/03/17) 117
Week 3(12/03/17) 115.6
Week 4(19/03/17) 115
Week 5(25/03/17) 115
week 6(01/04/17) 113.7
Week 6.3(04/4/2017)112.7

Cant wait for the shop to open so i can order one, maybe i ll get a milkshake too :3

Don't you all think that the concept of :
"will to not eat " is completely retarded ?

Since the first living cells , life's most important mechanism is the consumption of another living being , we evolved to to it and now hundred of thousands of people are forcing themselves to not eat .

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>>40986982
Rate me /fit/

>>40986987
switch to brown. Just make sure to track the calories and adjust how much you eat accordingly.

>tfw used to make and eat 1-2 cups of raw rice a day

>>40987006
>less than 2 months in

aight man

>>40987022
A start. You can do better than that though, keep it up.

>>40987014
t. tumblr fat "activist"

>eat two marshmallows and three pieces of chocolate last night, still under goal
>gain weight the next morning
I KNOW IT'S WATER OR SOMETHING BUT STILL

>>40987014
>forcing themselves to eat what we need instead of what we want

ftfy

>>40987055
Don't eat pure sugar dude

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>>40986982

>>40987040
that's like -3.5 lbs a week average senpai

>>40987086
didn't count your spike.

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>haven't been able to squat for the past month
>Deadlift has steadily been going down, probably because my quads are dying
>Lost 4 lbs over the past 3 weeks, pretty sure half of that is my legs
Pls just heal already, I don't want to stop my cut while waiting for this, hopefully 10 - 15 more lbs to go before I can see all 6 of my abs clearly...

>>40987105
that spike is the day i started being a better person

>>40986982
>>40987022
what app?

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why are you fatties losing weight?
WW3 kicking off soon, get ready to be vaporized boi's ;)

>>40987242
>believing it's a happening
someone doesn't know how to play 20-D interdimensional backgammon at all

>>40987192
link in OP

>>40987242
>tfw all I've done is made myself fit enough to be drafted
Time to undo my progress

>>40987279
all jokes aside, due to trump being a literal jew bitch, and WW being a serious serious threat now, im thinking maybe being a fat cunt isn't so bad? least i won't get drafted

>>40987293
I have a STEM degree so I'm safe r-right?

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>>40987242
>he didn't drainnthe swamp
>he didn't ban muslims
>he didn't jail hillary
>he hasn't repealed obamacare so far
>he's not anti-syrian was after all

So... he's basically Hillary Clinton, right? Apart from the PR they're the same candidate, and had the same plans. The establishment wins again.

>>40986879
Don't return to fat fuck anon.

Get into p90x or even better body weight workouts if you must. You go back to FF mode other portions of your life will follow.

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>>40987319
Bingo.

this was perfect, the jews knew we would never vote for hillary, so they devised this whole plan with trump. it worked, he has top republicans and democrats praising him, we are the cucks now

>>40986826
>tfw I saw veins popping from my biceps and forearms after working out last night
my goal is to walk around with forearms that look like throbbing cocks

>>40987014
by that same reasoning, cocaine should be a healthy thing to consume.
We have evolved to like its effect, after all.

Daily reminder you dont need to do anything, just be careful of your calories and you can eat chocolate cakes too+!

>>40987396
>throbbing cocks
That is sexy though

Retarded question but do I need to do anything before hand cooking raw chicken or can I just put it from the package into the oven with no issues?

>>40987452
You can season it.

>>40986877
dont worry anon, lose weight and then clean bulk slowly. it will get better

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>>40986982
plebs

>>40987192
noku fitness boku no pal

7 pounds away from my goal weight now lads

>>40987442
>Daily reminder you dont need to do anything, just be careful of your calories and you can eat chocolate cakes too+!
This is bad advice. My ultimate goal is to get healthy habits, meaning I can eat healthy without using any tools like my phone to track calories.
I don't want to crave chocolate cake, or anything sweet. I want to eat what is healthy and good for me.

>>40987498
>I want a life without chocolate and other tasty fun stuff
lol ok, enjoying your "life"

>>40987505
nigga learn to reading comprehension

but enjoy "life" as a fatty

>>40987481
wew lad

>>40987442
>>40987505

He said he doesn't want to crave it. Stop being a literal child and learn how to eat like an adult.

>>40987481
What happened on the 24th anon

>>40987521
>Be le serious adult
>adults should act x way
Found the underage

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>>40987516
you're like little baby, watch this:

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>>40987526
6lbs

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>>40987530
>chocolate cake should be a significant portion of your diet

>>40987549
>What is reading comprehension

Got any advice on how to track portions and "types" of food?

I find it very inaccurate unless you're cooking everything yourself and measure absolutely every portion of absolutely everything you eat.

For example, I ate at my parent's and my mom had make a delicious pumpkin stew. How the fuck do I know exactly how many pieces of pumpkin did I eat? I'm not scooping that out of my plate to weight it.

Also, every food has dozens of variants per brand or whatever, and if I'm not eating the exact variant it can be as high as 50% difference. (eg. bread. meat etc.)

What I think it would work best would be taking every fucking piece of food, calculating the exact portion and using the nutrtional info of each AND EVERY prodcut you consume. Which is a massive pain the arse.

I'm trying to make a clean cut after my bulk and I want it to be very, very precise, so I'm at a small deficit which will make me lose fat while also losing a minimal amount of muscle. I could just accept the inaccuracies and cutting hard knowing that I'm below maintain, but that's not good enough to conserve my gains.

Honestly what the fuck.

>>40987587
>What I think it would work best would be taking every fucking piece of food, calculating the exact portion and using the nutrtional info of each AND EVERY prodcut you consume
That's exactly what you should be doing. Get myfitnesspal for fuck's sake

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Just did my weigh in this morning

213.8lbs, was 228 at the end of February though I had already been eating better about 10 days prior to that first weigh in

Routine is 1500-1600 cals per day, intermittent fasting (8hr daily eating window), about 1h30m walking every weekday (to and from work), light squats (50 with 30lbs kettlebell) and a bit of stationary bike HIIT on most evenings. Though I only started the squats and HIIT this week.

>>40987603
I already have it, and it's still a massive pain in the ass if you want to be like 90% accurate.

Also most of the units are in pounds, ounces and other autistic units, which doesn't help a bit.

>>40987618
Also forgot to mention I'm 5'11"

Well I officially dropped XX from my clothing size.

[spoiler]I'm S now[/spoiler]

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>139kg down to 124.4
>after 3 days still in 124.4

What do? I always check my weight at the same time everyday after I take a piss and I count my calories to have a 600cal deficit a day.

>>40987620
>complaining about using units of weight
You can't convert to SI? Did you want to measure your Frosted Flakes in moles? MFP makes the already-easy task of recording what you eat that much easier. If you can't handle that I don't know what to tell you.

>>40987650
Don't worry about it and only weigh in once a month

>>40987650
waterweight, weigh in once a week. dont obsess too much

>>40986987
If it's fried, sure.

>>40987650
You should only really worry if you are the same weight after like 3 weeks. Only thing you can do is keep going.

>>40987618
>if you prefer sweets over sweat
holy fuck this is motivating

>>40987657
I can. Of course I can. You're missing the point entirely. My point is that doing this (making precise portion measurements, unit conversions) is a major pain in the ass when it has to be done for EACH AND EVERY piece of food you eat during the day.

I sometimes even forget whatI I had for lunch.

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>tfw was in the store after working out and in the beer aisle with a 6 pack of hard cider in my hand and I put it back

>>40987689
why?

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Can someone help me with an exercise routine? I have a small home gym in my office (no barbell though, jut dumbbells) the weights I have are
4×5kg
8×2.5 kg
10×1.25 kg

Pic related is what it came with (it was second hand and free)

I have some questions too, what does inclining the bench do? What's the proper form for the fly weights?

Thanks anons

>>40987192
>being this new

>>40987698
I've got shit impulse control because I never practiced it and I felt pride in doing the better thing for my bod especially since everyone in my family is an alcoholic and I've had problems with it in the past.
cider's got shit macros desu

>>40986842
Just start somewhere
For example dump diet. Eat whatever the fuck you want. But go and start SS. And don't do it to see visual results, do it for the strength gains. It is far easier to accomplish and actually gives a great sense of accomplishment as you see yourself become stronger. After you feel confident, add some other aspect, for example eat more protons. Slowly but surely, this is the easier way to the gains.
Of course, it would be much better if you just man the fuck up and start right now, but we both know you will not actually do that, or keep at it even if you start

>>40987732
Well that's good then, cider tastes like shit anyways.
Pick 1-2 beers next time.

>>40987753
>Pick 1-2 beers next time.
I'm going to just keep not drinking, but thanks.

>>40987763
Good for you anon!

>>40987763
I don't see a problem with a few once in a while, but to each their own.

>>40987726
Pushups
Chinups

>>40987774
Drinking is unhealthy

>>40987748
>If I just man up
>implying
>implying I won't keep at it
I'm sick of my fatness anon, you'll see

>>40987809
Living is unhealthy

>>40987814
>/fit/ - Fitness

>>40987816
Fit is just r9k for people who aren't fat

>>40987833
>everyone here is exactly the same as me but skinny

What's for dinner tonight, /fat/?

>>40987833
>aren't fat
>bear mode!!
>abs on skinny guys don't count dyel

It's r9k for people who talk about lifting.

>>40987844
You know it to be true

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>>40987849
>>abs on skinny guys don't count dyel

>>40987811
Its not about momentary dopamine rushes you idiot
Its not about grinding with willpower either
Its about building the habitual base to make it a lifestyle
That is why keto and meme stuff usually succeed better than others, they are easier to do therefore easier to make a habit of
This is why youll not make it the way you are right now

>>40986848
Before you had 60 pounds to go. You're 20 down. Be proud and get excited to be able to say you're dow 30 pounds then 40.

>>40987860
I know you daft cunt learn to read

>>40986874
Fucking this. Like shit you only lose 1-2 pounds a week on average safely so how the fuck do you think it's going to be instant? If it was instant people would have a harder time being fat.

>>40986892
>Parkour course, lots of muscular endurance workouts
>1 hr high altitude walk on the treadmill
>Taichi course.
>1-2 hours of combat training with Bo staffs and cqc sparring.
Is this some sort of reddit-faggotry?

>>40987014
There's a difference between refraining from eating an artificial creation or something full of more sugar than an original human would've eaten and eating like a normal human being and not overeating.

Considering the fact that animals will overeat and some will eat themselves to death or to the point they can't outrun predators your entire argument is retarded.

>>40987845
It's only 8 am so I'm not thinking about dinner anon. Probably chicken and veggies though (just baked on a pan, easiest fucking dinner ever to make).

I just ate some mini omlettes with peppers and spinach and an oat muffin (it's literally oats, yogurt and egg baked with blueberries for sweetness. Oats for people who hate oatmeal) for breakfast. It's a cardio day so just waking up so I can hit the gym.

So some small successes anons

>Starting weight: 241
> Current weight 224 (been hovering here for a week)
>On a whim try on a pair of pants that I couldn't button last month
>They button AND zip.
>Try on a button down shirt that fit my husband and not me
>It not only fits but it looks cute and is comfortable
>Try a sweater I bought without trying on around December. I couldn't get my forearms into it it was so tight
>Still slightly tight on upper arms but It fits besides that


It's small successes like this that make me see it's really working.

Other small successes
>Workout clothes are slightly looser
>When I look down I only see a tiny bit of my belly now. Before I'd see my belly and my tits but now it's mostly tits looking down
>Inb4 show tits I'm too lazy to get the bird picture
>Can see those "fat girl" abs coming in (where there's like the two lines along the tummy but it's still fat. Lots of plus sized models have them).


I still have a.long fucking way to go don't think I'm getting delusional it's just exciting to see some actual results after a month. My trainer took proper measurements of me so I'm going to report back when we do the second set around the 20th and show the body fat change and shit.


But guys. I think I'm gonna make it this time..And if I can make it we all can. Just keep trying.

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>106kg
>175cm

Short and sweet version of what's going on

>2013 June get into an accident that left me bedridden for 2 years
>2015 July can start moving again, got a job.
>2015 November decided to stop being a fatty
>2016 November I dropped down to 96kg, lost my job.
>2017 February I'd been unemployed since Nov, ballooned up to 115kg from being careless and generally depressed about my situation.
>2017 March, got a job, got back into the gym.
>2017 April, down to 106kg.

I've been stuck at 106kg for two weeks now, so I went back and redid my nutrition. I cut out all the meat, and I'm sticking to chicken and fish from now on. I'm also axing a lot of sodium from my nutrition. I'm going to aim for 1750 calories a day.

Pic related is what I need some help on, it's my new work out routine.

>Purple 5x5
>Yellow 4x10
>Cardio on weight lifting days: treadmill for 45 minutes at the highest speed I can muster for that long
>Cardio on Cardio days: 30 minutes treadmill, 30 minutes elliptical, 30 minutes cycle.
>Goal is to drop down to the range of 90 to 95 kg by June 16th.

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>>40987505
>some shitty food is the most important thing in enjoying his """"life""""

>>40987677
>hulu twitter staff dropping the red pills on fatties

>>40987689
I'm really fucking proud of you man. I used to have a problem where I'd get a 6 pack of cider on the way home every single day and drink every one of them. At that point I just didn't care and assumed that I was going to kill myself soon anyways so who cares. Now I'm on the road to success.

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>>40988065

>>40987680
If you start eating the same couple different types of food, you'll learn the kcal count and remember it. Also you'll probably be better at judging calories in random foods after a time based on your past experience. Can't think of anything else tbqh fampai.

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>>40987531
>he doesn't put multiple worksheets in one spreadsheet.

Step up son.

[spoiler]Seriously though. It might make your life easier. Try it.[/spoiler]

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>>40987845
nothing.

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I WANT TO FUCKING CUT MY NIPPLES OFF
I LOST WEIGHT SO I DONT EVEN REALLY HAVE MAN TITS ANYMORE BUT EVERY FUCKING SHIRT HANGS OFF MY PUFFY-ASS NIPPLES AND IM ALWAYS LOOKING DOWN AND READJUSTING AND TUGGING MY SHIRT OUT

FFFUUUUUUUUCK

>>40988238
are there hard spots under your nipples?

>>40988249
I think there may be, but I don't think it's gyno, or if it is it's a very mild case. I still get autistically self-concious about it.

hey fat,

To those in the know, I have a question.

I'm going to start Sean10mm's stripped 5x5 on Monday. Picking up the last of the equipment for my home gym today. I'll be able to do all the exercises in that routine and then some. I basically just want to be less of a fat dyel before I start going to a real gym.

Anyway, my question is, on my off days, T, Th, and Sa, can I do some bodyweight exercises in addition to cardio? e.g. pushups, crunches, burpees, bodyweight squats, lunges? my goal would be to do 10 of each as a single interval, then increase intervals as I'm able. Is this bad to do on "rest" days?

>>40988269
Wear a compression shirt underneath your other shirt. It just looks like an undershirt.

>>40988238
They make shit for athletes to rape their nipples down or you can use breast covers in the cosmetic section to hide them in your shirt. Plastic surgery exists for them too

>>40988290
can you, yes. should you, probably not.
Also, increasing your strength just to start going to the gym is autistic

Anyone have any good experiences with maintaining after a weight loss? I've heard only 1-2% is successful at this after losing weight..

>>40988373
Basically, I'm more comfortable working out at home, but I know I'm going to eventually outgrow my home gym setup and have to go to the gym.

And I'm 296 lbs, and not really comfortable with a bunch of people seeing me struggle to bench 145lbs or whatever it's going to be, so bite me.

>>40988087
I do now, didn't in 2015. Don't track my weight like an autistic anymore.

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I haven't eaten fast food for half a year and I just woke up from a dream of me ordering two cheeseburgers and a Big Mac.

What in the fuck.

>>40988514
Because it's not about a temporary diet.

Your body is a reflection of your lifestyle. Losing weight and then going back to your old ways will just result in the same body you had before.

Gotta develop a permanent lifestyle change, it's the only way to maintain.

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>eat this
>still lose weight at the end of the week
Feels good man

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I am an 18 y/o male. 5'4" 131lbs. Been losing weight for a long time, lifting in the gym, and following my macros. I do Stronglifts 5x5 with accessory work. I feel that my progress may be atypical, maybe I'm doing something wrong? I still have way too much body fat despite eating 1600 cals a day. What should I change?
If possible I'd like to keep going to the gym 3-4 times a week because of school/work.
Thanks, b-bros.

>>40987014
I don't look at it as an issue of will, but there are things you can do to curb cravings or stick to a plan.

MFP ended up fucking me for the last two weeks because it ended up serving as a reminder that I could eat so much more and still be under my goal, which actually just fucked my loss, so fuck that shit.

Similarly, I need to browse /fit/ when I have cravings to put those down. I forgot how fucking easy it is to over eat even if I was just shooting to hit my 2 lb loss per week target.

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Down about 8lbs but it looks like way more.
New routine of PPLxFxx with cardio every weekday and F being a murph run is killing it for me.

Generally just making healthier choices, not stuffing my face, and not drinking as much. Shit's good homies

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>>40987587
>excuses: the post

Every fucker here trying to or maintaining a nice body does this. If shit was easy everyone would have the body of a greek.

If you want to be a healthy, slim mortal then don't shovel crap into your face and avoid the obvious garbage. You want to transcend then get ready to put in work and memorize how much protien/carb per ounce of chicken.

>>40987587
just get MFP
weigh all the ingredients once
make them a custom meal in the app.

like if you're pouring soup
put the pumpkin in
weigh it
then add cup of broth.
takes maybe 2min more to do but its worth it.

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>>40986848

>>40988980
Yeah, this is what my wife does for me then shares the meal to my MFP. She makes this fucking epic "pizza chicken breast" which is amazing. Just a little mozzarella, pizza sauce, and turkey pepperoni stuffed inside a chicken breast, 329 kcals, 4.1g carbs, 7.6g fat, 60g protein. Shit's cash.

>>40988831
>Eating unhealthy shit
Remain a fat fuck forever

80 pounds down from 400
feeling much better still a long way to go though

>>40989032
Good progress anon. Keep picturing your goal, a slimmer, more confident, more muscular version of you. Don't fuck up.

>>40988835
Dude you are doing exactly what you are supposed to be doing. You've lost roughly a pound a week for an entire year, just keep on keeping on. You aren't atypical, you just expected more than is possible in a year with your starting physique.

I will say you still have a a good bit of fat at 131, but at your height, that probably isn't uncommon. If you lost 15 more pounds, that should be enough to be shredded. It's up to you if you want to get around 115 to make that happen.

Started counting calories despite not being smart enough to understand it. Ate chicken and roasted veggies for lunch and I think I ate too much despite it only being like 363 cals. Meanwhile my breakfast was like 273 cals. Am I being a huge fat faggot or nah?

>>40987726
>I have some questions too, what does inclining the bench do?

It moves the bench up to hit different pec muscles. Doing exercises at different paces/angles/etc targets different areas and keeps the muscles stimulated for optimal efficiency.

>What's the proper form for the fly weights?
youtube it. Trust nobody here.

>>40989021
She's a keeper. My mom makes meatball soup lol. around 400 cals for 40--45g protien. It's great.

>>40989055
I'm cool wit it.
I wanna be real lean before I bulk so I can do this correctly.

How long do you think it'll be?
June? July? August?

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>>40989022
Is that why i am losing weight? ;^)

>>40989056
We need to know your height, weight, and age to answer. Better yet, go to tdeecalculator.net and enter your info to find your maintenance calories, then see if you're eating less than that daily. If you are, you're going to lose weight.

>>40989089
http://www.losertown.org/eats/cal.php

>>40989089
>How long do you think it'll be?
It definitely slows down the leaner you get, July would be a guess. And taking your time becomes way more important the leaner you get to preserve muscle mass, so just keep that in mind.

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>>40987014
It's not "will to not eat" it's "will to not eat shit" tumblrite.

>>40989138
Lol the dudes been losing weight for a solid year at a specific calorie target. He has the tools to way more accurately figure it out over some calculator.

Is it bad to drink alcohol on weekends?
Will it harm my progress?

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6 weeks of kettlebell exercise and cardio lost 10 pounds and can see muscle on my body.

>>40989196
Well he asked.

>>40989196
>>40989222
>>40989172
t-thanks guys.
Often times you just need this sort of mental therapy.
Getting weaker in the gym, having a big gut despite being at a low(ish) weight, and eating small can get to you. I'm sure everyone here knows this. But thankfully anons and their advice help.

I'll keep at it.

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>>40986848
310lb to 270lb here. We can do it!

>>40989197
We had some friends over last weekend for a barbecue. I made new york strips and chicken, but then I had 6 beers after 2 months of drinking only water as well as some "fruit pizza" which was a sugar cookie crust, cream cheese and sugar "sauce", and blueberries, blackberries, and strawberries on top. Gained like 4 lbs the next day and finally got back to where I was before this past Thursday.

Not doing that again. Drinking makes me do stupid shit like eat something called fruit pizza. Was delicious tho.

>>40989197
how much are you drinking
and ya it will harm might not be much though
if you dont drink a shitload

>>40988831
Unrelated but how many calories in there?

>>40989334
Probably about 500 on the pastry, 500+ in whatever that drink is.

>>40989355
Why the hell am i getting 122 calories for crepe on google? Why is google so terrible when it comes to calorie counting?

In the gym right now. Hit 3plate squat, but sticking to 185 bench. Still 370 lbs, so my squat doesn't really mean much, but I feel better.

>>40989367
it's probably without filling.

>>40989367
Because the crepe on google is just the crepe, not whatever you stuff in it and slather in sugar and cream.

>Spent a whole week doing IF
>Eat healthy foods while doing it as well
>People posting about Rick and Morty has me craving for McNuggets

Help me guys, is just having a 20 piece ok? Is it fine or will it ruin my progress? Also is it safe to have it for dinner?

>>40989426
No, stay away from that shit.

>>40989426
Yeah, just check the calories in their menu, i love mcnuggets

>>40989426
If you fucking want McNuggets, eat them, you fuck. Just be prepared to bust your ass on the treadmill.
If you aren't prepared to do that, then don't eat them. Or go ahead and eat them and stop working out and go back to being the fat lazy piece of shit you are because you wanted some mechanically separated chicken chunks.

>>40989450
>Mcnuggets are more evil than homemade chicken nuggets
lul retard

>>40989450
So I'll just eat them on my next workout day then.

>>40989491
If you can't squeeze 20 mcnuggets in a healthy cut and still hit your macros, you are doing something very wrong.

>>40988835
>>40989242
>1900kcal a day for a midget trying to lose weight
>eating small

Just go for less than 1300 kcal a day. It's not like you're actually making any gains in the gym while eating deficit. Some 2.2lbs a week should be easy for someone who's been doing this for over a year already

Guys i ll be getting chicken skewers but not with breast meat, it ll be with leg meat, many calories in each one you think?

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>>40988014

This might be such a good routine I am going to have to STEAL IT.

What are YOU doing to dismantle the patriarchy, /fat/?

>>40989125
Yeah I'm definitely eating below. Put it in the calcs and it said I need like 3k cals for maintenance. I definitely eat below that and you're right since I am losing weight. Guessing I'm being paranoid

>>40989197
Depends on the drink. Stay away from the sugary shit and stay away from beer.

Was 225 a couple days ago. Binged a couple days. 227 today. Not making this same mistake. I feel the hunger pangs. I will be going to Whole Foods and doing cardio tonight.

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;_;

>>40987983
GOOD WORK, KEEP GOING

>>40989472
>As of August 1, 2016, the ingredients within the United States are as follows: White boneless chicken, water, salt, seasoning (yeast extract, salt, wheat starch, natural flavoring, safflower oil, lemon juice solids, dextrose, citric acid), sodium phosphates. Battered and breaded with water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, bleached wheat flour, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, dextrose, corn starch. Prepared in vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil) with TBHQ and citric acid as preservatives and dimethylpolysiloxane as an anti-foaming agent.

>>40989745
And?

>>40989774
Ah, I see you're an IIFYM-tard. Carry on.

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hey guys, realistically, how long can I go on at a 500 calorie deficit with no cheat meals?

>longest you've ever personally gone without cheating?

Pic unrelated
>my dinner a couple days ago

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Is it possible to have 13-14% bodyfat and still look like a skinnyfat?
I use a bodyfat caliper, with Scoobys measuring method, and I always get 13%.

>>40989818
Honestly the entire concept of a "cheat meal" is dumb as fuck. If you want to go all out and eat 1200kcal or more in a meal, just factor that in to the rest of your meals that day to stay within your daily budget. If that's too hard, budget it out of the days before/after.

>>40989832
Calipers are VERY inaccurate it's almost laughable. But with no muscle at all it is possible to look skinny fat at that bf %

> tfw poor and there's nothing to eat but spaghetti
This is why it is easier to be fit when you're rich

>>40989720
I was thinking more like Whiskey.

>>40989844
I do factor in a "cheat meal" into my calculations. I'm talking about days where you destroy your deficit with a 2k calorie meal or something because you've fell off the wagon. It's very tough mentally to keep from binging when you are on a 500 deficit for so long

>>40989850
Yeah, I guess they are inaccurate, but I´m measuring every day, so I can see my progress which is still pretty consistent.

>>40986826

How to cope with chafing?

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R8 my lunch, /fat/.

>>40989948
shit/10

Do i weight meat before or after cooking?


How many calories in 60 grams of chicken leg meat grilled?

>>40989948
Salad might ease your hunger, but it doesn´t have any protein.
5/10

>>40989732
>waga
>liczy w funtach

co ty odpierdalasz czarnuchu

>>40989965

Why?

>>40989984

But I have a chicken thigh in there.

>>40989948
>2017
>eating leaves

>>40989079
Thanks anon you little /fitty/

>>40990012
And?
Salad is still shit.
Replace it with Beans or something.

>>40989818
I don't like the concept of a cheat meal for people who are in the process of correcting some very negative life choices that lead to them being fat or obese.

The idea of a cheat meal is something best saved for an athlete. Someone who's going to have a more intense work out routine and diet than you would, as just some guy trying to get fit and healthy for whatever reason.

Unless you're actively lifting heavy weights twice a day, and jogging 10 or more miles everyday, then you're probably just gonna set yourself off course with what you're trying to do.

You can do what that other anon suggested, you can calculate it into your overall work out and diet plan, but chances are you're gonna exhaust yourself and involve some very complicated shit into your lifestyle.

That's not what this is about, keep it simple and easy.

And don't be strict with your diet, 500 calories is really too much for most people. I don't care if you wanna get this over with fast, or you wanna look good for some event that's coming up soon. You'll just hurt yourself doing this and give up when things get hard.

Just eat at your BMR, cardio every day, and if you can lift weights 3 to 5 times a week then do that and you'll make it faster (and safer) than subtracting that much off your daily calorie intake.

>>40987680
Meal prep, nigger.

>>40990103
Worst thing about cheat meals is that you start to get this idea of "oh hey, that one binge didn't hurt", and if you're eating too little various aspects of malnutrition start showing up, and so you start doing it a little more and a little more and before you know it your back to gaining fat.

>>40990103
This is some pretty solid /adv/ice, but I am just to cut for a steron cycle in mid June to early July. I started cutting on a 500 calorie deficit late March so I'm trying to keep at it until then. I may try eating at my BMR on days where I run my 5ks just for more energy thx m8

>>40990041

>beans
>either canned with too much sodium or dried and a pain in the ass to prepare

No thanks, I prefer lentils.

>>40987892
No.....
Well. Fuck this.

>>40989090
Nice! Way to shut down stupid fucks who try to make you feel bad for no reason

>>40986892
why are you guys shitting on this anon that routine sounds like fun

>>40986826
How do I help a friend lose weight, /fit/?
>Couch to 5K
>Reduce portion sizes(But not enter starvation mode)
>Drink lots of water

Is it important to change one diet's if it's unhealthy in addition to reducing portion sizes? What are some tips and tricks?

The person in mind doesn't mind losing muscle and fat, they're aiming to lose 50 lbs in around 6 months.

I've never had any problem losing or gaining weight, so I can't relate.

>>40989090
>124 starting weight
>pounds?
>girl

LONDON???

>>40990253
that's a consistent 1000kcal a week deficit, there's no way they're going to be able to maintain that without hard work on their diet, not just portions and not eating tendies anymore

>>40990253
>starvation mode

Stopped reading there.

>>40990253

>be obese
>have unlimited amount of fat(energy) stored
>be at somewhat higher deficit
>muh starvation mode

Don't you guys use your brains at all? Well I got good news for you. Luckily your body isn't as stupid as you are.

If he doesn't care about muscles I would make him maintain as big deficit as his willpower allows him.

>>40990222
You can just wash and rinse the canned beans, that gets rid of the sodium.

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went from 230 lbs to 183 now. Was really frustrated seeing no change but taking photos I noticed that back before weightloss my gut would cover up my panties and I remember I had purple stretchmarks.
My question is: do i have a visibly gynaecoid fat distribution/frame? I fear once i lose enough weight i'll just look like a plank. Is masterrace pear/hour glass shape attainable with enough fat loss and some muscle?

>>40990291
They were at 2800+ calories a day before, then they started eating about 1100 a day for two weeks and got really sick lel. I don't know. I told them to aim for 1-2 lbs/week, because losing too much weight quickly is most likely counter productive and unhealthy. They're not that fat either, but iunno. Isn't like 1% of your bodyweight per week the healthy cap, or is that a meme? And when you starve, doesn't your body start to burn muscle instead of fat and you begin to get all kind of health problems.

>>40990274
Yeah. Less calories allowed = you have to be more strict with macros to get everything you need to function, right? Where can I do more research into fat loss and such?

>>40990350
just need to work on quads. you'll look like a woman again.

>19 y/o college freshman
>6'1"
>201lbs, no muscle and 29% bodyfat
>started stopping fatato life in early March
>jump roping cardio on weekends and intense weight training 3x a week (each set to failure)
>get used to 128oz water a day
>low carb, high protein diet w/500-700 a day deficit
>no sugar, no desserts
>clean lean meats (sirloin steak and oven baked skinless/boneless chicken breast), eggs, multivitamin so I don't have to eat more veggies than I want to though I grab a salad a day w/out much more than a teaspoon of dressing applied (too salty anyways)
>by now at 197lbs with 26.5% body fat

Motivation is mostly to do with strength. Done being the weak pasty bitch in the room at all times. Done wonders for my depression, energy, and focus too. We're gonna fucking make it.

>>40990348

Then perhaps I shall do that. Fuck making beans, you have to soak them and then your pot takes forever to wash.

>>40990256

I think it's in kg, m80

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It's come to a point where I keep a bowl, a cutting board, garlic press, bottles of flavored olive oil and balsamic vinegar and a jar of olives at work and just make those on the fly.

>>40990365
>I think it's in kg, m80
20lbs in one month seems unlikely

>>40990253
In my experience it's not how much you eat, it's what you eat. Good protein sources and guzzling water will keep you dated just fine and it actually becomes more difficult to eat as much as you should even on a deficit if you're doing it right.

Do i weight meat before or after cooking?


How many calories in 60 grams of chicken leg meat grilled?

>>40990459
First week i went from 122 to 118
Probably a shitton of water weight.

It is hard being weighted properly because if you eat a lot the previous day or drink a lot of water the scales can be weird. See the 115kg free for a week which then suddenly drops to 112.7

>>40988831
Fatty liver is gonna kill you, my lad. Sugar is no good.

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>5'9 and 273 pounds at end of January
>Been doing about 1500-1800 calories a day since then
>Do work physical today, weigh 250
>feeling good
>Russian Doctor doing my physical gives me shit for being overweight. Saying it's "unacceptable" and that I "have a keg instead of a 6 pack"


He's right, but it still hurts bros. My small victory crushed.

>>40990388
Why are fatties so afraid of protein?

>>40986876

Bone-in skin on chicken breasts are fantastic if you just pull the skin off before you eat them. The bones and skin give it much better flavor

is anyone eating under 1200 calories?

>>40990544
most sources of protein are calorically dense and "intimidating" to the average fat fuck because they feel they won't be full when they are finished.

>>40990544
if chicken is 6 times as expensive as veggies and you're not gonna gain any muscle while losing weight, why bother with protons

>>40990561
Bulk frozen chicken breast is cheap as fuck though, at least buy a pork loin and toss that fucker in the crock pot, shit's cheaper per pound than most veggies where I live

>>40988744
Same. Always dreaming about food now. Except in my dreams I actually experience eating it and its super satisfying. It's like an addiction I guess.

>>40990561
You´re going to lose muscle if all you eat salad all day.

newfat here, who's Scooby?

>>40990544
What's your BMI

>>40987650

eat fewer calories. 600 deficit isn't large enough at that weight, do at least 1k.

>>40990600
22

>>40990551
Been going at 800 for 44 days, except for like three days I ate around 1000.

>>40990594
The father you never had.

>>40990611
Well there's feta in there, tubby.

How long does it takes to get rid of the initial water weight? 4 days, a week? i already drink a gallon and a half of water a day and piss pretty frequently

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>>40990621
Feta is fucking disgusting.

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I can't fucking drink water anymore
I just want to eat bread reeeee

>>40990635
keep confirming you don't know shit

>been around 20% bf my whole life
>been lifting about a year but don't look that good because of bf
>extremely slow metabolism
>"I'm fine with my bf"
>"I'm bulking now"
>"muh slow metabolism"
I decided about two months ago to stop lying to myself and go for 10% bf. I eat nothing but healthy food now and cut out all of the bullshit cold turkey. Counting my calories and everything. At this point I don't even crave junk. I feel like I've ascended. So far down 8 pounds about 15 to go. Every morning I jump out of bed ready to conquer my day.

>were all gonna make it guys

>>40990637
Go ahead piggy.

>>40990637
Then eat bread as long as you are below your calorie limit retard

>>40990689
He should get rid of the carb addiction.

>>40990650
>when the cravings stop and that piece of rye bread with 2 slices of smoked turkey, slice of gouda and some cucumber starts to taste like Jesus and all the archangels came into your mouth and then gave you a golden shower

>>40990544
They're fat because they try stupid diets and fail, because stupid diets suck ass.

I eat meat, starch, and greens every day. Fried, usually. I just fucking lift and get outside. It's only hard during the plateau points. Every other week I see nice gains and fat loss. Word of advice to some of you niggers: don't weigh every day, and don't weigh right after intense workouts. I usually don't see a big difference until around a week and a half to two weeks after my really strenuous exercise.

>>40990561
>if chicken is 6 times as expensive as veggies

More expensive in what sense? Vegetables and fruits are horrible regarding calories per dollar. If you're trying to minimize the cost of your food, you ought to hate having to eat low calorie shit like vegetables. The most cost-effective foods are calorie-dense.

>you're not gonna gain any muscle while losing weight, why bother with protons

But you can gain a little muscle when you're an absolute beginner. And eating protein is what prevents muscle loss. Best not go super low in protein even if you don't lift.

>>40990727
>cravings stop
>immediately revert back to old ways

>>40990727
For me it was green vegetables. I used to hate them all my life but now after forcing myself to eat them I like the taste.

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>>40990726
Yeah he should try quitting air while he's at it.

>>40990631
A couple days after lowering food intake you ought to have stabilized on a new lower poop level. Except, if your fiber intake increased instead of decreasing due to changing into a healthier diet, then you gain more poop.

>>40990757
yeah, I can eat broccoli, cauliflower, onions and fish now. Only thing I haven't been able to stomach was miso soup at this sushi place

>>40989883
Use your guilt over your 2k hamfest to fast until you fit within a weekly calorie budget, if you're that worried about it, fatty

>>40990764
Nah that's stupid.

I have eaten the same food for like 6 weeks every single day, oats and milk for breakfast and rice, chicken and mixed veggies for lunch, dinner is different a lot but generally it is bread or soups, snacks throughout the day is fruits and vegetables. I don't really mind eating the same food all the time, i used to eat pizza like 5 times a week before i was tired of being fat.
Regardless of that is it time to change and try some different stuff once in a while? Am i autistic?

>>40990998
no

>>40990998
You have to get even more autistic, or you´re never going to make it.

>>40989992
amerifaty nie rozumiejo kilogramów

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>>40986848
(You) :^)

>>40990998
>bread
>milk

if you are losing weight and feeling just fine then keep it up

I'd drop the milk and bread tho, empty calories

I made a post here last week. I weighed 290 max on March 1st, started on paleo diet for the entire month of March combined with 8-16 Intermittent Fasting and1200-1400 calories a day.

March 1st to April 1st Ionly lost 15 lbs that month and got from 290 to 275.

Exercise consist of 30 minutes of DDP yoga 3x week and swimming laps at the beach around the corner from me (live on an island). Made some scar gains on my left foot from getting slicing my foot on rock as well.

Since last week saturday April 1st. I switched from paleo diet to keto diet and weighed 275 lbs and now today I weigh 270. So that would mean I lost 5 lbs in one week by switching to keto. I'm still doing the same exercises, still on IF and trying to eat 1200-1400 calories, all those fats and animal meat protein make me fuller, plus I'm drinking a gallon of water a day so I barely get over 1000 some days and my IF window closes at 6pm, I start eating at 10 am.

So yeah thats 20 lbs that I lost in total. (I wish I took a pic of the scale on March 1st to show the 290.) I was stepping on the scale over and over to see if this was correct. I still don't see where the 20 pounds came off from. How much of this is water weight?

Am I going to make it bros?

>>40991462

5 lbs of water weight at least most likely. You wouldn't be able to see a difference at this point. Might as well take a before pic now.

Try to stick with something longer than a month though, you have like a year and a half left to go at least, no sense changing completely every month.

Keep at it my man

I've been told my snoring has stopped
is that down to my weight loss?

>>40991498
sleep apnea is common in fatties

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Day 5 of my 200 calories diet and I feel like I'm gonna pass out/vomit

Should I eat

>>40991552
I don't think I choke in my sleep

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>>40991462
forgot the pic.

Also to forgot to mention that I'm 6'0"

>>40991566
>200 calories a day

are you serious?

you should be at 50 calories max

100 maybe if it's a lifting day

>>40991566
There is literally no reason to eat that few calories.

Even the 800 lb fatasses Dr. Now treat do like 800 calorie diets, and only for a couple months. Stop trying to cheat your weight loss by killing yourself retard.

>>40991498
yes quite possible. doesn't happen with everyone but many. As you are less fat you can sleep in different positions, also less face fat to get in the way. in general If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring. quite normal cause

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Have I really burnt ~630 kcals by cycling 25 km in one and a half hour?
>inb4 slow as fuck, I know, I wasn't brave enough to go sanic fast in the foresty parts of the route in the dark

>>40989948
Fookin sad , cunt

>>40991566
Eating, say, 800 kcals a day would make a world of difference to how you feel, yet it would only slow your progress down to 67% of its current speed, assuming a TDEE of 2000 kcals. Not to mention that by eating that little food, you probably don't ingest enough vitamins and minerals, and you'll end up getting some fucking vitamin deficiency.

guys im still fat after 2 weeks wtf is this bullshit

>>40991801
Same, why the fuck am i losing weight but my belly looks the same

>>40991827
I kind of regret not having taken a picture of myself a month ago when I started losing weight, because I always feel like I don't make any visual progress, when I most obviously do, since I can fit better into my pants, for example. Whatever, my abs should start to become visible in a month anyway.

>>40991801
same but 7 months
getting quite peeved

Help fit. I gained 20 pounds this year and need to tirn this around. i have no idea what to do.

>>40986848
Don't give up my nigga

Cannot believe all the wasted years of trying meme diets and other gimmicks
I could have been /fit/ a dozen times over by now if i'd just listened the first time.

>>40990998
I changed by foods for the first time in 3 years a month ago. I enjoy merely getting to eat, it doesn't even have to be delicious junk. Doing IF is great for getting this feeling. Hunger makes eating anything a joy.

There's nothing wrong with being fine with a monotonous diet. The desire for food to be entertaining is the slippery slope to becoming a fatty. There's no reason to miss that impulse when you've successfully shed it.

>>40991931
try not eating

>offered food
>no thanks, i'm not hungry
>actually mean it
>stomach lets out a loud growl
what did my organ mean by that?

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>tfw prediabetic
>tfw doctor wants to put me on pills

>>40992128
it's reversible. if you are already here, you made at least the first step

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>dream about cheat food
>never get to eat it in the end

It's like those "I'm gonna have sex in a minute" dreams.

>>40992206
What sucks is that I started my diet 2 weeks before I went for my check-up. If I had decided to get fit 6 months earlier I wouldn't have fucked myself.

>>40992323
I'm saying anon, this isn't going to be forever if you are on the right tract already

>>40992369
Hearing it killed my appetite pretty hard. I've cut out all sugars and almost all carbs out of my diet. It's about 10% carbs, 30% fat, and 70% protein. I thought eating 1500 calories a day would be hard, but it's difficult for me to stomach that much knowing how much of a fucking retard I am.

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>>40992128
>prediabetic
There's still time, don't you fucking dare think about giving up.

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about to have my first cheat meal in 4 months. still gonna stay under maintenance calories for the day.

wish me luck.

I just had a forkful of my mums leftover curry
why the fuck did I do that
how many calories would have been in a few grams of rice and curry sauce?

6'4" (193cm)

205lbs (93kg)

still feel fat as fuck even after losing 70lbs, where should I aim? 180?

>>40992874
I'm 6'3" 180 and still feel chunky, I'm shooting for 170.

Are abs just about bf

>>40992886
damn, i'll go for 170 as well then

thanks man

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starting out, like day 1. barely ate shit. breakfast was 1 egg, a fish oil tablet, and some low cal fiber bar so i can shit it out. just 189 calories. have no idea whats a functional calorie limit. can i get some basics?

>>40993230
>>17018018

>>40992902
you have to have developed the muscles too

everybody has abdominals, but if you have flared ribs they might not show through the fat

NEW THREAD
>NEW THREAD
>>40993384
NEW THREAD
>NEW THREAD

>>40986879
dont go back to being fat you will start to have your life fall apart

>>40987481
>this autistic
l love it

>>40992128
dont take any
read the sticky
do it every day
every . single .day
completely reversable in 8-16 weeks

182
after being the same weight for a week, I lost 2lbs in a single night
the human body is weird

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>>40987350
>>40987319
>tfw Ivanka ruined everything for Drumpffags

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>>40986826
I've finally made it into the "healthy" bmi range
>73kg
>5'8"
Down from 115kg, started in November
Want to go down to 60kg because I'm still not happy with the fat on me, but I have to slow it down to 0.5kg/week because to lose 1kg currently I'm hovering around 1000kcal a day
mfw when I have to do this for another seven months

>on day 3 of keto
>want to die
this shit fucking sucks, is keto better than a balanced diet or am I suffering this for memes?

>>40993824
>am I suffering this for memes
yes

>>40992128
At first I thought this was an edit of Snake sucking a dick through a gloryhole

what's your next milestone fatbros?
when do you declare the journey a success?

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>calories in calories out edition
>Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right.

Please. Stop. Being. Retarded. And. Fat.
Get off the fucking carbs and incorporate a 12 hour fasting period into your diet. THAT SIMPLE.

>>40994198
or eat as many green vegetables as you can fit in your face in 24 hours
it's also THAT simple

the trick is finding what works for you

>>40994198
>12 hour fasting
>Implying i don't do that when i sleep
faggot.

>>40994585
Your metabolism slows when you sleep

>>40990351
I guess bears are 0% muscle after the winter and just gigantic blobs of fat and bone.