/FAT/

First for heat wraps

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>at dentist
>hyngenist says I'm drooling which usually means you're hungry
>haha but I ate lunch so I'm not hungry at all!
I'm actually very hungry

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>>40979336

I have been doing Monday Tuesday Wednesday at the gym. Should I go more often? I havent really gotten a routine yet, I just do whatever I can remember to do. I guess I should start with developing a routine huh?

>>40979654
I added cardio to my mondays
I do tuesday-thursday-saturday but i only lift those days
Also i try and stay active with chores

>>40979654
Monday Wednesday Friday***

>>40979227
What's the worse thing you ever made to eat /fat/?

>>40979678
I was at a party once where there was pizza and this dude made sloppy joes for some reason

so I made a sloppy joe using 2 slices of pizza as buns, with enough melted cheese to hold it together.

>>40979678
I used to buy a tray of cornbread at the local grocery store. The thing was the size of 2 bricks and probably weighed 3lbs. I'd cover the entire thing in about a half inch of butter and dump salt and honey all over it. Probably over 6000 calories and 10 grams of salt right there.

Hey fatfriends, addme on MFP B_MG1994

>best friend isn't going to class tonight, have to go alone
>ask guy to go to lunch with me, says he already ate
>go to visit friend at work when her shift was supposed to end, she's already gone
>rest day and bad weather so can't go running
>girl at Starbucks left big globs of matcha at the bottom of my skim iced green tea latte and I spilled some trying to stir it
>mom won't answer texts
Stop me from eating /fat/

>>40979792
>Stop me from eating /fat/
no you do it faggot.

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>>40979227
what fat wojak should i make for /fat/ next.

crab bucket wojak looks shit and is not burning any cal while making.

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>>40979889
make a better krab wojak

>>40979905
like a side shot of a pepecrab leaving the bucket and wocrab trying to pull it in.

>>40979678
I used to make a cake type thing using 3 boxes of honey buns and 1 box of nutty buddys and a jar of Nutella. I'd put a box of honey buns, then a huge layer of nutella, then a honey bun and repeat. The nutty buddy's were the crust, and in the middle. Sounds crazy, but it's been a year of dieting and im down from my highest, 526, to 482.

>>40979926
what the literal actual fuck dude

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>>40979926
>Sounds crazy, but it's been a year of dieting and im down from my highest, 526, to 482.

jesus

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>>40979926
you absolutely fucking disgust me.
I'm glad you've stopped this.

>>40979926
>~7340 calories

for anyone wondering

>>40979960
He ate jesus. And his asshole.

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>yesterday
192.3
>today
194.2
i've been stuck at 194 for the past 4 weeks, have i hit a plateau? i started at 241 and i've lost about 7 pounds every month, but i can't seem to get under this. i don't want to give up lads but i'm starting to to lose hope

>>40979967
Your mom absolutely fucking disgusts me when I watched her tongue fuck a baby elephant.

>>40979654
>. I guess I should start with developing a routine huh?
what the fuck do you think

>>40980029
might need to readjust your deficit, might need to reduce sodium intake, or up fiber intake.


>>40980049
I want you to rethink this post anon and the choices that brought you to make it

>>40980049
>he said while maintaining the mass of a fully grown female grizzly bear

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alright niggas
I didn't eat fucking bread today, all I ate was abou 3 spoons of rice, potatoes, beans and meat

and a banana

I did about 30~40 push ups while hold my chair on my back
I run up and down my stairs for about 12 minutes
and did about 30~40 abdominals
still my arms are too fucking weak so I can't do 5 push ups, what the fuck do I do

>>40980086
stop expecting immediate results

>>40980086
what are your stats and are you eating enough that you can maintain your current diet for an extended period of time?

this isn't a fucking sprint it's fucking months to years of consistent effort.

>>40980102
>>40980105
I'm not expecting immediate results and i've been doing it for some weeks now and yes what I posted it's enough for me for a day, I never been the kind of eating alot, my concern is that I can't fucking do push ups because my arms are too weak they're twigs attached to an watermelon

>>40980129
>I never been the kind of eating alot,
>said the fatass

>>40980143
>>40980086
>what are your stats and are you eating enough that you can maintain your current diet for an extended period of time?

fucking tell me shitlord

>>40980158
I should be about 1,70 and and 75kg of flabby fat

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>>40980183
your TDEE and DEFICIT

>>40980129
>some weeks
try some months dude

I have lost enough weight that my wedding ring fits in my finger once again, yey.

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>>40980220

>>40979678
Bought a meat feast pizza from dominoes and forgot i had also ordered a Donner meat and chips.

I put the Donner meat and chips onto the pizza and rolled it like a wrap.

It was fucking amazing

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>>40980220
good job. keep going.

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>>40980227
>forgot i had also ordered

>January 1st 2017: 242lbs
>April 2nd 2017: 209lbs

Is this good progress? 5'9 btw

>>40979227
>be me
>go back home for spring break
>mom basically guilts me into eating sweets again
>start gorging myself like the gluttonous fuck I am, unable to surpress sugar cravings
> 7 days of mostly chocolate and sugar foods, with 5-6k calories on average based on rough estimates

I actually felt sick today and yesterday because of how much I ate. But hey, tomorrow I am starting IF again and doing a two month cut which worked pretty well for me up until last week.

>>40980250
Yeah it's great m8. Seems good and steady

>>40980250
40lbs in 4 months is good progress yes.

>>40980240
I've failed to hide my shame.

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>>40979678
Dozen creme filled donuts on top of a 12" chocolate cake with whipped creme frosting. I'm filled with self loathing just thinking about it

>>40979678
For me its never just one thing, but a short progression that turns into a day long avalanche. Basically, I start with something sweet, eat the entire package/portion get something else sugary to eat and so on until I feel that slight buzz from being completely full. When I feel lonely, that comfort of eating until I am full is what keeps me going

going to the market. 20 dollars. what get?

>>40980732
Brown rice, oatmeal, potatoes, fruit, collard greens, spinach, onions, chickpeas, and black beans.

>>40980751
This really, buy chicken next week

>>40980751
is canned okay for spinach and collard greens?

>>40979926
Were you in jail/prison?

>>40980788
No or yes. I despise the taste of canned. Frozen works for me in stir-fries. Fresh is best though (for salads or cooking).

Buy a can and try it in a recipe (do not eat plain spinach from the can it's gross). If you don't like it, buy some frozen and see if that works. Or try fresh.

>>40980788
Oh and buy both canned and dry chickpeas/black beans. Dry is much cheaper per serving, but a lot of times you want to make something now.

Investing in a pressure cooker is good if you cook a lot of beans and whole grains, which you should, because they are cheap and extremely healthy. Protect you from diabetes, heart disease, cancer, and promote longevity.

Whole grains are very important. Whole grain pasta, bread, bagels, etc. Unprocessed is best though, like brown rice, barley, or oatmeal. I eat a bowl of oatmeal every day.

I think people really underestimate the benefit of whole grains. Even for things like pasta, whole grain makes a huge difference.

Just talked myself down from a pizza and garlic bread takeaway to a bowl of porridge and an apple
gonna make it

>>40980890
>>40980948
Thanks. Might nab some canned chicken and tuna if they're on sale as well.

>>40979654
Yes, when i didnt have a routine, i was just fucking around

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What is your opinion on cheat meals?

Do you feel they help you in the long run? Do you stay within a certain amount of calories for it?

I haven't had a cheat meal in 4 months, but am starting to feel like I need one.

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i'm hungry again
it's been 7 hours since I ate, gonna eat a vegetables soup

So ive lost weight, when should i start building muscle?

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>Want to order takeaway and have a pizza
>cook some brown rice and have a broton shake instead
we're all gonna make it bros

>>40981134
I don't understand the mentality of calling meals 'cheating'

if you want to eat shit, eat shit
if it sets you back, it sets you back
you're not cheating, you're just failing

>>40981134
Cheat within your calorie limit. Make up the difference somewhere else. I wanted a little cheat yesterday so I had a mcdouble as a snack and ate a smaller lunch to accommodate those extra calories. If I wanted to gorge on something I'd just skip breakfast and lunch and eat all my calories in one meal.

>had a cheat meal on sunday for wrestlemania
>completely stopped my momentum and made me stall ever since
never doing this shit again, it's literally not even fucking worth it

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>>40980086
Do knee pushups. Crank out 5 or more sets to failure every other day.
Also look into pullup progressions or you're gonna end up with no bicep and no back.

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so today i got lazy and just ate 1500 calories of oatmeal, and it was in water too so all calories came from oatmeal alone.

I mean at least my shits will be good tomorrow right?

>>40981264
i'm 250lbs and even knee push ups are hard, should i do counter pushups to failure or do 5 sets of 10 knee push ups a day? if i do them to failure i end up doing like 1 set of 18 and 2-3 sets of 5-8

>>40981466
do you guys shit everyday? I shit once eveyr two days

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Started at 320 lbs 6'5
>Have gotten within 20 lbs goal weight 2 times now (215)
>Never understood to count macros and kept to shitty bro and yogamom science
>Each two times I gained all my weight back
>Fast forward a year
>Finally on a solid plan with good macros.
>As of today down 23 from when I relapsed back up to 280 lb.
Feels fucking good man

>>40981495
sorta the reason why i decided to eat so much oatmeal was because my morning shit felt like actual torture today, i was legit hyperventilating at one point.

tfw eating 1000 calories of taco bell for dinner and still well below TDEE

>>40981134
I have regular cheat days, after I realized I don't want to "go on a diet" until I reach weight X then relapse into bad habits, but to make a permanent lifestyle change. And this is unlikely to happen if I live with the knowledge I can't have food Y in my life ever again.
Also cheat days don't mean constant pigout for 16 hours, I just eat what I feel like without worrying about macros and calories, I found out I'm satisfied with a much smaller portion than what I used to eat and I don't even go that much over my limit.

>>40981578
Tfw a single chicken quesarito is more than half my allotted calories

>>40981578
wow you had like 2 tacos

>>40981482
Maybe go to failure-1, without that last huffing puffing super slow back arching rep. Also you can rest longer between sets, you don't have to do one every 60 seconds, just don't spread them out throughout the day.
On your last set definitely go to failure, then immediately switch to incline pushups and do those to failure, then wall pushups to failure.
At the end of a good workout your arms should hurt when getting out of a chair.

>>40981613
>not steak
you deserve to not make it

>>40981134
You have to change your life, or those cheat meals will become the regular again and you will gain all your weight back and probably more. I've realized recently that I don't "cheat," but I try to eat really well throughout the week (usually 1k deficit, I'm fat so I have the calories to burn) and then on Saturday and or Sunday I just eat at maintenance. Going from 1500 cals to 2500 cals feels like a major cheat day, but in reality I'm just eating at maint. for 1-2 days and cutting the other 5-6.

>>40981622
>>40981613
Spicy Potato Soft Tacos ordered Fresco Style are under 200 calories each.

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>>40979792
You better be a woman

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I'm not fat but i rather post here than make a thread about it.

Today i told myself that i would go to the gym at 19h but i didn't go because i was feeling very hungry and didn't want to work out with an empty stomach. Now tomorrow the cycle will continue with me telling myself to go to the gym in order to stop the IBS-C from fucking my life even further.

Please laugh at me.

Oh and i'm having a Big Mac for dinner. Can't wait to fart my universe out tomorrow and cry in bed.

>tfw lost 0.4kg this week
>tfw not sure if I just took a really large shit

>>40981758
You won't adjust to eating spinach, chicken breast and oats for the rest of your life. Your chances are comparable with quitting heroin.
You need to have some tasty unhealthy shit from time to time, the idea is to control how much and how often.

>>40981828
Life's short. If you really don't care about lifting don't. Focus on things that interest you. If you're dreading going for another reason, don't fret, the gym is no big deal. It's fucking nothing. Just a tool to clear your head. Don't get all worked up about it.

My jeans don't fit. they keep sliding down

>>40981843
I've switched to mostly healthy stuff. I just make healthy meals now. Most of my meals for the day are extremely low-fat, low-sodium, and high in vegetables.

The most unhealthy thing I make is chickpea potato curry which has a lot of coconut milk, or bean burritos which have whole wheat tortillas, refried beans, black beans, salsa, onions, tomato, and avocado.

The most unhealthy thing I eat is like a frozen fruit bar for dessert, or nuts as a snack.

You can switch. It just takes time and a bit of dedication to stop yourself from buying crap, and eating crap.

>>40981855
this desu. If you don't enjoy lifting, there is no one you are going to do it long term so why fucking bother.

I've been lifting a year+ and haven't missed a day, love it. Diet is my problem.

I'd recommend at least doing some sort of exercise regularly though you enjoy (lifting, cardio, join a sports league, etc.).

>>40981855
I have to lift and work out, if i don't i won't be able to have a normal life. I have literally a girl's mental disease that makes me fart constantly, feel extreme amounts of hunger, feel extreme pain after eating, and feel constipated. I can either take Anti-depressants and fuck my already fucked shit up or work out and have a normal life without being scared of shitting myself or farting in public.

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>>40981861
>I can't AFFORD to lose weight

>I can't afford new clothes.

>>40981898
nigga just get a belt

>>40981888
You probably don't get enough fiber. 28 grams per day for a woman.

The more fiber you get, the more regular your BMs will be. Fiber also helps with menstrual cramps if you get those.

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>>40979678
fucking coconut flour pancake
ate it out of spite , fucking terrible

>>40981888
>I can either take Anti-depressants and fuck my already fucked shit up or work out and have a normal life without being scared of shitting myself or farting in public.

That sounds like a lot of motivation to work out. So do it. It's like brushing your teeth in the morning. It becomes a habit. you forget you're even doing it eventually. Just takes some innitial motivation at the start. If you can, join a 24/7 gym, go in the wee hours of the morning and try and make a routine of it. Make a routine of it regardless, every day same time, ect.

>>40981930
Did her head fat sink into her body, or did her body fat rise up and declare war on her neck?

>>40981888
Try eliminating eggs and all milk products from your diet. Try it for a few weeks and see if your symptoms improve.

Have you had any diagnosis regarding your digestive system?

>>40981134

Source on that .gif?

>>40981134
I always make it fit my calories, so usually salad and protein shake for the rest of the day

Grocery anon here how do I carry these bags for max gains?

>>40982003
Take a barbell with you and squat them as you walk

>>40981914
I'm not a girl, that's the sad part.

I thought about taking fiber but it's too risky for me. I know the first weeks of taking fiber make you shit and fart a bunch so i'm scared of my constipation becoming diarrhea. I just can't poop at work, i'm already the retarded withouth friends, i can't be the retard withouth friends who shits himself.

>>40981941
I'm really motivated in the morning but sadly i work in the morning and only leave work at 18h, the time everyone and their mother is at the gym. I'm trying to go at 20h but i'm such a loser that literally anything will stop me from going to the gym. It's not too late yet, i think i'm going to go, i have to leave home to buy dinner.

>>40981955
I had this "disease" for 3 years now. I did every test possible but my doctor couldn't figure out what i have and thought it was psychological, she was partially right. I went to a shrink and ever after that failed i figured out that i had IBS.

I'll try to eliminate egg and milk along with other stuff with gluten. I downloaded an app that tells me what i should and shouldn't eat. What sucks is that some of the stuff i'm supposed to eat don't end my hunger, so i get hungry like 20 minutes later after eating.

I talked myself out of pizza this time, but what about next time?

This has seriously shaken my confidence

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Why haven't you started your week long water fast yet, pussy? Not man enough? Lose 20 lbs in a week.

>>40981898
I never got the can't afford healthy food thing. Like broccoli/carrots/brown rice are all cheap. Also, you're eating less. How can you be spending more money? Hell, Save money by eating the same shitty food you already eat, just less of it. That box of cereal lasts two weeks when you eat at 1,800 calories a day. I'm saving a ton of money by eating at a calorie deficit because I don't buy sodas/chips/candy anymore just because they're not worth the calories they use.

>>40982059
Pfff the real men chop off our legs to lose 50lbs in <1hr. PuSSy

>>40982026
Eat more oatmeal. It's very filling and healthy.

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>>40981879
>coconut milk
> nuts
unhealthy
wtf ? high in fat yes but not unhealthy .

>>40982026
>motivated in the morning but sadly i work in the morning

You can wake up even earlier, get your workout done, get ready for work. Atleast that's what I do. 4am guy here.

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>>40982070
It's just an attempted excuse.

>>40982098
Nuts are really high in fat and calories. I eat at most 1 serving a day if I can budget calories for it.

Coconut milk spoils my fat intake for the day. And it's saturated fat which is the worst kind. I get the cans that are only 250 calories total, but they are still pretty high.

>>40982110
Gym only opens at 18h. Do you work out at home? Damn i envy you if your gym opens at 4am.

>>40982086
You beaultifull person! Oatmeal is goingto be my dinner now! Thanks!

Where do vegetarians/vegans get their protein from?

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>>40982115
>Nuts are really high in fat and calories
yeah , when i snack on almonds i only eat two or three.

>>40982141
almost everything has protons , broc spinich even watermelon ! pea powder is an option .

>>40982132
>Damn i envy you if your gym opens at 4am.
it's a 24/7 gym. It's fantastic. Small, has everything, nice people. Bad gyms suck, look around, maybe you can find something similar. Lots of gyms around.

>>40982141
From regular foods I eat tofu, tempeh, seitan, beans, vegetables, and greens to get protein. And like most people that workout I also take protein shakes, just with vegan protein powders.

If you are just dieting and don't workout, as a vegan you probably don't need to supplement any. Just eat protein from beans, vegetables, etc.

>>40982059
currently doing an 18/6 IF , eat at noon and 5or530
its 5 right now dont feel that hungry

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>officially in ketosis
>only like 5 lbs in 4 days

Uh, guys?....

>>40982141
You have to be very careful as a vegan/vegitarian lifter. The amino acid profiles in plants are really crap. You have to be very specific on the variety of sources with that restricted diet. Scooby made a tool for you faggots that does all that heavy lifting for ya.
http://scoobysworkshop.com/protein-calculator/
https://www.youtube.com/watch?v=fJvUYUhNcHo

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>>40982195
>purposely starving your body into starvation mode with a meme diet cuz internet said was good idea
Well at least you came to the right place.

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>>40982202
>starvation mode

Ketosis burns fat for calories in absence of carbs

>>40982198
Don't actually trust Scooby. He is anti-vegan.

Unless you are eating only a single plant source for your protein, and I literally mean a single plant, you won't have any problems with the completeness of plant proteins. Yes, each plant has a different amino acid profile, but they balance each other out enough that if you are eating more than literally one plant, you have nothing to worry about.

>>40982220
>He is anti-vegan.
He isn't. He literally caters to you fags.
>but they balance each other out enough that if you are eating more than literally one plant,
They objectively don't.

>>40982209
Yes, it does. But why would you body do that when its preferred fuel sources is carbohydrates and your brain requires only carbohydrates?

You are putting stress on your body for no reason. You know why it's so painful and difficult to enter ketosis? Because your body doesn't want to. On the other hand coming back from it to regular eating is easy.

https://www.youtube.com/watch?v=sbWydBBCOKk&list=PLCC2CA9893F2503B5&index=58

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https://www.youtube.com/watch?v=uNzZod_d18A
listen up faggots , watch this shit . these two are fucking scientists . ray cronise and rhonda patrick.

>>40981032
Keep up the good work, anon!

>>40982236
They objectively do and soybeans and quinoa contain a complete and well-proportioned amino acid profile by themselves.

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>>40982255
>You know why it's so painful and difficult to enter ketosis?

I'm on an EC stack I don't know the feeling of hunger you peasant, I've ascended such primitive desires.

>>40982277
>EC stack
>high fat diet
>high cholesterol diet
>ketosis

Ever heard of a "heart attack"?

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>>40982236
>pic related
Fatfuck who lost all his weight on a vegan diet.

>>40982294
Amazing progress! How much did you lose?

Vegan diets definitely do work, but it's not necessarily a lifestyle change for everyone.

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>>40982269
Really activates my almonds.

>>40982277
Did you watch the video series I linked to?

>>40982305
It's a pic I saved a few years back to scare anons away from shitty vegan diets if they don't want to end up looking like a fat, stretchy skeleton.

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>>40982316
>Plant positive

It's just going to be some triggered vegan whining about how he can't eat any fruit because m-my f-fruits.

>>40982289
>implying I eat

Ever done an EC stack...... kid?...

>>40982315
Complete bullshit. There are vegan bodybuilders out there. That would be impossible because they'd have to eat thousands of grams of soybeans each day, right?

That page doesn't even pass the bullshit smell test.

>>40982327
I've seen people look like that after using a ketogenic diet, and after using a regular diet. It probably has more to do with their starting weight, their age, and their genetics, no?

>>40982294
Fairly certain all fat people have lose skin... why would you assume it's because he ate vegan

>>40982340
>It's just going to be some triggered vegan whining about how he can't eat any fruit because m-my f-fruits.
Please watch it if you get a chance. I think he presents a very solid argument.

>>40982341
>There are vegan bodybuilders out there.
HAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHA

>>40982341
>There are vegan bodybuilders out there.
You realize most of them didnt go vegan until late in their career right? You are aware people like arnold ate meat for years then suddenly did vegan once hes 60. Im hoping you didnt believe they got that way being vegan.

>>40982347
>Fairly certain all fat people have lose skin... why would you assume it's because he ate vegan
Jesus, just look at his body. It's not "loose skin" it's fat filled skin. He's a twig but caring fat filled balloons all over his body. He has 0 muscle mass. His body ate it all. He looked better fat.

If you're a woman, someone who doesn't need muscle, just want to be thin. Veganism can fill you up and give you energy to run. If you're a man, who is obese and wants to lose weight, you're shooting yourself in the leg.

>>40982362
Most vegans aren't from birth. There are some that are though and are bodybuilders. Very few people are vegan, even fewer from birth, so it's sort of an unfair standard.

In any case, they can maintain on a vegan diet and grow.

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Confess your cheat meals

>>40982382
They also use steroids too bud. Link me a vegan bodybuilder who doesnt roid and looks good.

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>>40982195
Ketosis won't do shit if you supply the fats at a faster rate than they're being used.

>>40982388
fuck you padre, I'm clean

>>40982399
the process is very inefficient
instead of burning mostly carbs and a little fat, you're burning a little fat and feeling like shit because of it

people seem to favour it because it's a solid dieting system, either you're in keto and you're making progress, or you're not
it's a psychological thing

>>40982388
Big Mac, fries and coke.

It's not my fault father, it's not my fault it's only $19,00 on wednesdays!

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>>40982424
>$19,00

Whatttt, do you get two meals? I admit I am addicted to Mcdonald's chicken nuggets, have been since child. Haven't had them in a week though, used to have them everyday.

>>40982436
>Do you get two meals?
N-No...

I never eaten Mc's chicken nuggets, are they healthy?

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>>40982448
>are they healthy?

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>>40982453
I know they aren't but are they a little bit healthy?

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Reminder that giving a (you) to a fat fuck in a 4chan thread saying you feel bad does not uneat the calories or absolve you in any way. You are one step further from your goal now.

>>40982436
I had mcdonalds for the first time in about 15 years a few weeks ago
had a chicken wrap
it was okay, very moist, not really worth £1.49

>>40982483
it's okay to indulge every once in a while
we didn't get fat in a single day

>>40982388
i ate an entire chocolate easter bunny in the span of two minutes

>>40982497
But i don't think it's okay to think that's okay. I'm sorry human.

>>40982497
If it's okay then you don't need to confess.

>>40982518
if you don't enjoy food, fair enough
I do, if I want a slice of cake, i'll have a damn slice of cake and make up for it later

>>40982522
you should confess to be aware of your actions, but it isn't the end of the world

>>40982479
Better for you than anthrax and asbestos, but asbestos protects you from fire...

>>40982574
Who doesn't enjoy food? It's impossible, food is great!

If your goal is to eat less you should never go against it, if you do you will break your rules more and more.

>>40982388
Hershey's has a new chocolate bar
Mint n' cookies
220 calories for it.
I didn't finish it, because the chocolate was too sweet for me now, I ate half and wished i had an apple instead, not out of guilt, out of thinking a nice crisp granny smith tastes better

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>on EC stack
>feel hungry but have no actual desire to eat

what is this

>>40982592
I'm not giving up tasty food forever

if you think it's a diet and it's just temporary until you're in shape, that's a bad mindset to be in

>>40982601
Where do you get the ephedrine?

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>>40982612
CVS/Walgreens, go to pharmacy ask for Bronkaid or Primatene. They have to scan you ID because you can only buy a couple boxes a month since it's used to make meth.

25mg 2-3 times a day along with 200mg of caffeine each time

I'm not exaggerating when I say I have no appetite, I fasted for 3 days just because I didn't feel like eating.

Magic

>>40982629
Aren't you worried about having a heart attack, or high blood pressure?

Anyone else with asthma here? I'm starting to add cardio to my line up and while I feel good after running my lungs fill up with so much phlegm, I'm like constantly spitting while running and I can feel my lungs closing up.

Does this just pass once my lungs get used to it or is there something I can do.

>>40982758
no but I have 70% lung capacity because of my fucked up ribs
makes any kind of strenuous thing a lot harder

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>>40982658
No I'm not gay

>>40982059
already did one this month, lost 12 lbs, gained around 3 after the first few days of eating, and have been dropping weight at a normal rate since.

I'd only recommend a water fast to lazy hamplanets who are +100lbs overweight without much muscle mass as a way to kickstart a weightloss journey

>>40982629
You can just buy it? No prescription or anything?
>Rarely buy any kind of meds

>>40982854
Yep, unless you're a yurocuck. Bronkaid is like $15 for a month's supply.

>>40982658
Assuming you are young, exercise regularly, eat well, drink lots of water; you won't have a heart attack and raising your blood pressure briefly won't do shit.

There are long term studies done on it and the stuff is fine, don't even need to cycle it apparently.

I've been 185lbs for over a week now
you don't want to see my calories because they're ridiculously low
the fuck is happening? so annoying

>>40982877
Drink more fucking WATER YOU FAT PIECE OF SHIT

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>Can't stop lurking the tranny generals on /lgbt/

HELP

>>40982887
no

>185lbs
>fat

>>40982904
Transexuality is a mental disorder used to turn white males into walking gay fuck toys. There's nothing natural about it, you're lured into it by pornography and become obsessed. When you eventually do it you take a good look at yourself and realize how much of a degenerate grotesque freak of nature you really are.
Don't do it. Do go down that path you'll end up committing suicide eventually or living your life as a degenerate until your body eventually rejects the hormone therapy and you die in your 50's.

>>40981495
I shit twice every day. Eat more fiber.

>>40982952
Yeah I know but I want to fuck one desu

>>40982877
It's only been a week. Waterweight can really fuck up your weekly measurements when you get low. Don't fret about it yet. Keep trucking. If in a couple weeks you're still stuck consider doinga diet break.

>>40982991
what is a diet break

>>40982975
It's not worth it.

>>40979227
This is the first time i've ever been to /fit/, have browsed /pol/ for years

I'm a newly 18 year old, 5'8 and 290lbs. I've essentially pissed away any chance at a regular teenage life, while all of my friends are off getting laid and living life, i'm here smoking weed, getting drunk, and playing video games. I've been working out since new years, running 30min on elliptical and benching 100lbs 25 reps 3 sets. I can't seem to stop my fat fucking self from eating shit. I know in the moment "well this is going to fuck up my weight loss" but i simply don't care, and then later I feel like a fucking retard. Anyone else dealt with this? Any help available? I don't want to be like this for the rest of my life, I'd rather kill myself.

>>40983005
http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/

>>40983010
We can't give you willpower

>>40983037
Fair enough, thank you.

>>40983010
Stop smoking weed. Get a job. Stay busy.

>>40979700
That sounds fucking incredible

I've been 345 for 10 years.

I lost 100 lbs over 10 months and my butt has a little bit of loose skin but not that much, I'm 245 now.

I'm still fatter than I want to be, if I lose 45 more pounds(I'm 6'1) will I have a shit ton of loose skin? Will I be average weight?

>>40983054
I've not smoked in 6 months (became allergic and my dick swelled up when I got high). I stock at woodmans every other weekend Friday into Saturday 12pm-830am Saturday into Sunday 12pm-830am.

>>40983010
Find what works for you. For me, intermittent fasting (eating 12-8pm) and cutting out all sugar and it's easy as fuck for me to stay fit. Once I deviate from that, I put on the lbs like mad.

It can be harder when living at home with so many temptations around you. Drink a shit ton of water for starters, never drink your kcals. Track your food intake on myfitnesspal, even just for a week to get an idea of how much you are really eating.

>>40983065
You will be average weight, don't stop there. Loose skin can be dealt with by a doctor, you just need to focus on becoming a more alpha you.

>>40983065
>I'm still fatter than I want to be, if I lose 45 more pounds(I'm 6'1) will I have a shit ton of loose skin? Will I be average weight?

Nah you'll still be fat. I'm 6'1'' too. Came down from 280. Got to 175 still looked like shit and fat. Depends on muscle tone desu. You can look good at 200 if you're an advanced lifter. You'll probably want to cut down even lower. And you may have loose skin, yeah. Don't worry too much about that, though. Not yet, atleast.

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>>40983045
we can't give you willpower but we can encourage you to change your lifestyle. if you're still looking for information just start with calorie counting, no amount of working out is going to work better for weight loss than simply eating less, and yes it is that simple.
calculate your TDEE, eat 500-1000 calories less than that daily and you'll lose weight just in time for your 20s.

>>40983093
thank god this board is anonymous, but my faggot ass started crying because you posted that pic. thank you dude. i neeed to stop drinking lol

>>40983075
Sounds like you're on the right path. There are lots of books out there about how to achieve your goals, stay motivated. It's hard, to not fall into the same food habits that have dominated your entire life. Takes concentrated motivation and developing long term habbits. Try to keep all your temptations away from you, and examine why you're feeling tempted at a specific moment, address it and try to work around it.

>>40983084
>Loose skin can be dealt with by a doctor
....uhhh?
explain?
>>40983088
> Don't worry too much about that, though. Not yet, atleast.
I figure I'd try to prevent it now.

>>40983114
>explain?
He means surgery.
>I figure I'd try to prevent it now.
Nothing to really do to prevent it. some cremes are memed around here and there for pregnant women who have loose skin. I have no idea about them desu. The best way is to just build up muscle in all parts of your body "filling up the skin" and get lean enough that the loose skin doesn't have any of the stubborn fat clinging to it and dragging it down. It won't tighten up if there is still fat attached.

>>40983114
loose skin can be cut off and made to look normal again

140 KG,

My lifts on SS.com is that Am slightly below average on deadlift and squat.

really bad on dips on pullup

my bench and ohp are slightly good

>>40982874
Most of the people on /fat/ do not exercise regularly, eat well, or drink lots of water. They're unhealthy and overweight or obese.

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>>40982952
>>>/lgbt/8059086

Mmmmmm all these (You)s

>>40982388
2 giant obleas, y'know that mexican candy with dulce de leche

it hurts papa, probably around 600cals and that's just eyeballing it

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>>40982388
ate 2 servings of criss cut fries, still below may tdee though :^)

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>all my favorite foods are carbs
>completely sedentary so can't justify eating them even in moderation as opposed to protein which is always useful

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tfw gonna eat at maintenance until this war passes so I'll stay too fat to get drafted

>>40983202
u devil u >;]

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> I'd like two number 9's; a number 9 large; a number 6, extra dip; a number 7; two number 45's, one with cheese; and a large soda.

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>>40983412

>>40983412
> tfw i was literally big smoke

>>40981930
GET YOUR GENETICS OUT OF MY FRIDGE!

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>Count calories and try to resist junk food all week
>For the first time in months go a full day without cookies/cake/snacks
>mfp says my intake is too low

>>40979724
Seek help

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>>40981930

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Would becoming a strongman fix loose skin?

>>40982045
Dude it should do the opposite. Now that you've resisted it once, you know you can do it again. Each time you'll get stronger

>>40980007
I was curious, thank you

>>40979926
>it's been a year of dieting and im down from my highest, 526, to 482.
That's 44 pounds in a year. Quit fucking around anon

Any fatties commute on the tube? A good way of letting go of meals is to donate them to homeless.

>>40984073
not meals, but snacks. If i ever break down and buy snacks I just give them to homeless.

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I was 220lbs this jan 2017, currently at 168lbs. only 18lbs to lose til normal BMI
> 5'5
> only workout is cycling at least 6 hours/weekend
> eating 1200calories/day

will the last 18lbs be hard to lose or just going to be like normal if i continue to watch my diet

>>40984152
Damn that's fast progress!

It may be harder, but just stay the course.

>>40981959
hes an actor,

https://www.someecards.com/life/digital-life/jerry-messing-fedora-guy-meme/

>>40982388
>Go to Subway
>12 Inch Chicken Breast Toasted
>Lettuce, Banana peppers, pickles
>Load that baby up with mayo, ask for a bit extra
>Buy a bag of sour cream lays and 4 chocolate chip cookies
>Get home and open up the sandwich
>Crumble up the chips in the bag, then evenly spread them out across the sandwich, providing a satisfying salty crunch in every bite
>Devour that shit then the cookies, all the while sipping on a lemon lime gatorade

Shit is honestly amazing, but its around 2000 calories so I can't eat it often

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>>40979227
>just had an entire week of eating 3k calories

It was fun while it lasted but back to auschwitz mode

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You guys, I just did the very first step of the couch to 5k. I was only able to do 6 sets instead of 8, but damn, I FEEL GOOD

>>40984152
6 hours a day ? or 6 hours total in your workout week

>>40979227
Aaah I'm trying to avoid the soda so much.

Also who /IF/ here? I eat between 4pm and midnight daily now. Just got into the habit. I still sleep 7-8 hours a day, but I go to bed around 9am.

>>40979227
You don't realize how addicted to eating you are, Anons, until you seriously deficit. It hasn't even been a full week and I want to go get some shitty fast food so bad and just work it into my deficit planning.

But I won't. Because the frustration of refusing my food junkie habit is nothing compared to the frustration of being overweight and knowing I could've not been.

>>40982388
I ate a chocolate caramel pretzel doughnut. An easy 400 calories. I'm around 1700 calories for the day, about 700 less than maintenance but I still feel pretty bad.
>>40982436
20 burger king chicken nuggets are 100 calories less than McDonalds.

>>40981898
>size 14
>thin
lol wat

>>40981898
it's not hard at all
who keeps telling these fatties it is?

>>40981183
Walk by pizza place on campus every day that's just rolling out fresh pizzas right beside the walking path.
>"I'm gunna have a cheat meal on of these days and go eat like three slices"
>continues to eat chicken and rice every day for lunch
Not sure if I should be happy or sad

>>40979678
Back in my peak fat fuck days I would take an unsliced sub bun, and eat all the bread out of it so it was just a shell, then I would cube up some cheddar cheese, fill the shell up, and eat it.

I probably only ever did this 3 times but that the fuck was I thinking?

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>>40984497
I'd buy a loaf of good italian bread and eat it in a single sitting. Just thinking about all of those carbs makes me sick.

>>40984497
I do the same thing with the sub bread except I just give the inside to my dog. He loves bread.

I fill it with Smart Bacon, tomato, vegan mayonnaise, and a chili spread. Had one tonight, about 250 calories.

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>>40984366
sorry. i meant 6hours/week thats usually 2hours on saturday 4 hours on sundays

>>40984271
high intensity cycling made it possible with clean eating. i'd like to start lifting however i am too autistic to go to the gym. im afraid i get laugh at for bad form/posture

>>40984564
>i am too autistic to go to the gym. im afraid i get laugh at for bad form/posture
You describe nearly everyone in the gym. Everyone there is autistic and doesn't want to be laughed at. You're not a landwhale anymore so you have no excuse not to go.

>>40984564
thank, i might start doing 4 hours on one of my rest days

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I got these little garlic flavored dried peas that come in tiny 6 gram bags, they're great as a snack and help with portioning calories.

>>40983772
does he look like his skin is fixed
not to mention you cant become a strongman anyway

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>>40984572
Yeah I figure. Just got registered today, and going to start tomorrow. It's a 24/7 gym so I am going at 5AM to avoid most normies.

>>40984576
Have fun! Wear a helmet

>>40980269
and not one person called this poster out baka

don't change my fucking words into weeb shit you stupid nigger website

>>40984725
So fucking annoying

>>40984725
>uses nigger words
>somehow this makes the website a nigger

?

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i need recipes other than chicken breast and rice senpai. im thinking home made tacos with 90/10 ground beef

>>40984770
A cup of ground beef and pureed tomato is about 400 calories. It has 31 grams of protein and almost 0 carbs.

I add cheyanne pepper, garlic powder, and black pepper and it's pretty fucking good. Incredibly easy to portion, it also mixes well with rice if you need the carbs.

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Hey /fat/ I got a question for you.

Do any of you find it impossible to sleep some nights just before you go to work?

I'm a long time sufferer of insomnia and my anxiety keeps me awake and I don't even try to process it. Out of nowhere when I have a day scheduled at any place in my city for security it's easy shit, just go sit on my ass and open some doors check with some people and leave after usually 7 hours, but even though I'm not new to the job and know my way around it by now I still cannot find solace at night when it's just me by myself in my dark room trying to get just a wink of sleep in me.

I have paranoia and for most of my life I have been on edge about what others think about me and for that, I have had so many instances in my life where I have gone from overthinking mess to the plain old indecisive stump.

Tonight is the night where I simply just cannot get any sleep and hours of laying on my bed in silence with no lights and calming myself to the best of my ability has not worked.

How do you deal with it? I have accepted my fate of going into work completely drained and hoping today isn't one of those days, but it sure as shit is looking like it.

Why can't I just calm the fuck down? I'm scared.

>>40984770
lettuce wraps, spoon warm rice onto large crispy cold lettuce leaves, rice mixed with some meat and veggies works, fried rice as well of course

>>40984770
beef and bean chili
homemade tendies and homemade baked fries
sketti squash with meat marinara

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lol imma go starve for a week. wish me luck. water will be my only source of nutrition

>>40984846
post thinspo

>>40984813
same with me like months ago. it kinda just stopped happening. or i was just too tired to get anxiety attacks. try to add soothing background music before you plan to sleep like rain or beach sounds

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>>40984856
ill report back here on the 14th (which also happens to be good friday). skelly mode here i come!

Is this routine shit or decent for a new gym goer?

Monday SQUAT
Exercise #1: Back Squat 5 Sets of 3-5 Reps
Exercise #2: Box Back Squat 4 Sets of 6-8 Reps
Exercise #3: Front Squat or Leg Press 3 Sets 8-10 Reps
Exercise #4: Romanian Deadlifts or a Glute Ham Raise, Reverse Hyperextension 3 Sets 10-12 Reps

Tuesday BENCHPRESS
Exercise #1: Benchpress 5 Sets of 3-5 Reps
Exercise #2: Floor Press 4 Sets of 6-8 Reps
Exercise #3: Close Grip BenchPress 3 Sets 8-10 Reps
Exercise #4: Low Incline Guillotine Press 3 Sets 10-12 Reps

Thursday DEADLIFT
Exercise #1: Deadlift 5 Sets of 3-5 Reps
Exercise #2: Pull Ups 4 Sets of 6-8 Reps
Exercise #3: Bent Over Row (Pronated Grip) 3 Sets 8-10 Reps
Exercise #4: Seated Row (Neutral Grip) 3 Sets 10-12 Reps

Friday MILITARY PRESS
Exercise #1: Military Press 5 Sets of 3-5 Reps
Exercise #2: Wide Grip Military Press or Seated Barbell Military Press 4 Sets of 6-8 Reps
Exercise #3: Arnold Press 3 Sets 8-10 Reps
Exercise #4: Face Pulls 3 Sets 10-12 Reps

>>40984874
>new
>doing 16 different exercises

No. No. No.

Do Starting Strength. Learn to do the main lifts well before you start adding stupid shit you saw on menshealth.com.

>>40984846
>>40984863
I hope your abused body gives out.

>>40984874
too much shit going on for a newb

For those who have managed to fit gym visits into their routine - how did you do it? Do you just have free time and it fit in nicely? Are you just fucking motivated to never miss a day?

I tried signing up to one for a while to use their pool, but I'm shit at getting up early, I work random hours and didn't feel like going if I finished at 9pm, and I guess I was too fucking lazy to ever go at the weekend.

I do have home equipment, and I regularly use that at midnight because I'm always home then, yet I never adjusted myself to go to a gym at normie hours.

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>>40984897
we'll see in a week from now. if im alive then ill celebrate with some candy

>>40984813
Go to the doctor. Get prescribed a sleep aid like trazodone. Works great for me. Helps me calm down and go to sleep. I wouldn't be able to function some days without it.

You are also probably depressed and need an anti-depressant. Try taking up a hobby, or changing your hobbies.

If you want over the counter, try some melatonin.

Also make sure you're not drinking any caffeine OR other stimulants during the day.

>>40984908
Gotta make it part of the routine. Like always right after work, or always before work, or something like that.

Make it a fun outing. If it sucks worse than work, you're not going to want to do it ever. Give yourself short term and long term goals for it.

>>40979678
I got drunk and cooked a totinos party pizza until it was essentially a big crunchy cracker, then dipped it in maple syrup and ate it.

>>40984874
lol the fuck is this shit just do SS 5x5 with stuff on the side every day like pushups and cardio on SS rest days

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Christ /fit/ I'm a day out from three weeks into my cut, NO cheating on my intake as of yet. I wonder how many weeks I can keep this insanity up

>Was 370lbs last halloween
>Down to 230lbs
>Had first cheat meal last night and feel awful

Wasn't even planning on it, had date night with the wife and went to a movie. We weren't planning on going out for dinner but we saw they build a Ground Round by the movie theater we go too. We both have a lotta nostalgia for that place and went in. Was thinking they had to have some low cal options but as soon as I sat down ordered a plate of nachos and a beer. Followed that up with steak tips and fries.


Feel like I got a rock in my stomach now and I feel tired. Food wasnt even that good (nachos were OK steak tips were just meh). I wanted to blow my first cheat day on something better.

>>40979678
My retardation is eating all of a thing you're not supposed to eat all of. After a couple days of acting like a normal human, suddenly it just seems like a good idea to consume all of something, until it is gone or I am painfully full.

>Whole brioche
>Entire pack of biscuits
>Bag of 20 oranges
>4 chicken breasts + veg I cooked up as a week long meal
>Entire box of croissants I got for a week of breakfasts
>2 bags of frozen beans I got because veggies have no calories... well, beans have a shitload
>Jar of pasta sauce, because why fucking not
>Whole loaf of bread, 2 slices at a go
>Egg my parents sent me for Easter, they ask if there's any left and I say 'yes' and they and I know its a lie
>Variety pack of buns I got as a one-a-day 'treat'
>a dozen servings of stew I had intended to freeze
>entire bag of Doritos that I deliberately bought with bag clips so I would eat them a few at a time over days
>random tub of guacamole

Just some random shit I remember eating.

I never lost any weight until I just stopped buying 'treats'. Now I only allow them at 10lb milestones, which are few and far between.

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>>40985021
you're fine dude, just make up for it

>>40985035
I'm more mad I didn't control myself at ground round. They had 500 cal options but I went right for the bullshit. How the fuck am I gonna keep this weight off if I can't even control myself in a place with only ok food. Worst is my wife just doesn't understand. She's been thin all of her life and can have her favorite food in front of her and only eat a normal portion of it and be done. Me on the other hand will eat bullshit I hate because I have no self control.

Skipping rest day this week and gonna do extra cardio

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>>40984813
I am this anon who posted the whole insomnia deal and gotta be honest with you, /fat/. I'm going to quit my job before I have to go in. I could probably take more stress in me and get through the day by the skin of my teeth and plop on my bed after it's over but I'm not exactly too worried about the long run from 70 more dollars.

It's been an alright ride working with my security company but I need to focus on my fucking weight loss and my sanity from now on.

Anybody have any stories similar to the one I just told tonight? I'd like to hear them even if they end badly. I'm completely okay with being without a job for a week or two because of this shit. I just want to save what little patience I have for myself and use that to go forward headstrong towards the park next to my home with a jolly jog and a half.

Thaks for the medical advice and such I really do appreciate it. I will go to my doctor and ask her about these things.

>>40985148
Why not ask for time off instead of quitting the job?

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>>40985165
They don't allow that sort of thing at the company i'm with.

Plus the schedulers are very strict and don't really give their workers much room to move in.

I was called in very short notice for a job yesterday and then they called me back only to tell me I would have to work today at 8 in the morning after I explained to them my sleeping schedule has been very bad recently due to the other shifts they have thrown at me lately.

If i were to tell them I couldn't make it I might as well just quit either way at this point.

It's a real shame but there are other companies out there so I'm not too worried. It's not like I have a bad rep or anything.

This been working well for me anyone do something similar?
MWF
Squats 8x4
Pull-ups 8x4
DB curls 8x4
DB bench 8x4
Dips 8x4
DB press 8x4

>>40985190
Forgot to add and 50 sit-ups

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>he eats carbs

never

gonna

make it

>>40985215
sometimes three a day

>>40985187
Being without a job is a dangerous situation. You might consider searching for another one while you continue your current one?

Do you have any family you can talk this over with?

>>40985148
I worked security for 5 years and honestly its horrible.
its boring as shit, the only time i remotely enjoyed it was doing grave yard shift in a mall in a small town. and even then still get the depression and insomnia.

this last year i lived in a bigger city and had a post at a liqour store in the middle of bum central and the strees from that was literally killing my ass and anxeity through the roof. I finally quit a few months ago and don't regret it at all even though all i got nopw is a shitty part time job at 9 an hour and bills have been tough. It'll get better soon i'm sure, but i will never do security again.

>>40985187
also if you work for peak security get he fuck out asap horrible company.

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>>40985223

We're not in a bad position or anything, plus I have plenty of friends who are willing to lend me a hand with my job search, hell I might even be able to go work with some of them and that tops any sort of lazy bareback job out there.

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Bros after eating 500 cal for a week the tip of my thumb is numb, what do?

>>40985271
google peripheral neuropathy
read it
pray

Should I always set the TDEE calculator to sedentary even if I'm working out 5 times a week?

>love eating meat, cheese, eggs etc.
>read up on keto
>literally made in heaven for me

I just need to stop eating dessert basically, seems fantastic

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>>40985354
Gotta eat fat to lose fat to confuse the body and fill up the arteries with plaque amirite

Another retard falls for the ketogenic meme diet. Hey guys, turns out I can eat the worst shit I can think of and it's actually healthy because the internet said so!

Nearly one week since switch from IF keto to IF IIFYM. Same calories.

I've lose more on the IIFYM, even without taking the water weight increase into account. I don't try to fit junk food in like YouTubers.

On another note /fit/ has corrupted me. I seen a petite qt with a big dog. All i could think is she is probably DOGGED.COM

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>>40985405
he has a point you know

>>40985405
>Gotta eat fat to lose fat to confuse the body

t. retard

I'm not advocating keto or anything but it seems like you are spewing bullshit without even reading up on it

>>40985439
I've both read about and researched the diet.

Here is my favorite video series debunking its bullshit:

https://www.youtube.com/watch?v=sbWydBBCOKk&list=PLCC2CA9893F2503B5&index=58

>>40985428
>Nearly one week since switch from IF keto to IF IIFYM
>I've lost more on IIFYM

get the fuck outta here

>DOGGED.COM
kys

10Kgs down, 10 to go!
Starting to feel like I can make it.

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do 10 push ups with a hard on

>>40985451
This is like a 9/11 conspiracy channel, but for keto.

Seems like a legitimate source of information

>>40985451
Stop posting this video you dumb vegan cunt.

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>IIFYM

>>40985428
IIFYM is a meme, so is keto, so is fucking everything. Do whatever works for you, another person does whatever the fuck works for them.

I do IF (16-18/8-6 depending on my mood), low carb and 500 cal deficit and it works the best for me. I was 95 kg when I started at the beginning of march and now I'm down to 88 kg. I'm 190 cm btw and my goal is to get to 85 kg and then eat at maintenance. That's what works for me and I do that.

Another person might get results with a vegan only diet or low fat high carb diet or whatever. As long as you get results, see improvement on your body it doesn't fucking matter. Find whatever works for you and just stick to it

>>40985520
to be fair IIFYM is literally just, eat less calories don't go over your macros.

Like some guy trademarked and named eating right.

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>>40985520
I'm same height and 180 and I'm still skinnyfat. Aiming for 170 now.

>>40985520
Yeah it's all back to CI/CO. The diet theme is just for adherence and possible body recomposition differences

>>40985545
do you lift?

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>>40985572
No

>>40985602
There's the problem. If you don't lift, you'll always be skinnyfat until you get skinny enough to be skelly

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>No problems with working out
>Don't know what to cook or eat so end up eating like shit
What do I buy? What do I eat? What's some shit that won't make me want to kill myself? Or is the chicken and broccoli meme real?

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>>40985683
http://imgur.com/a/5nbmA

>>40985405
Ive list 50 pounds in 5 months on keto. Cant speak to the longer term effects, but for weight loss there is no denying its effectiveness

>>40985683
You can eat literally whatever you want as long as you don't go above your deficit.

>>40985713
and this, use common sense, half of these are for bulking.

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>>40979678
Grand Big Mac, extra sauce, no lettuce, no middle bun. Put a McChicken, minus the buns, right in the middle between the two patties. Order of large fries. Usually get a $1 large slush at a gas station beforehand, too.

>>40985683
Buy brown rice, oatmeal, sweet potatoes, onions, spinach, collard greens, carrots, bell peppers, green onions, chickpeas, black beans, and lentils.

Look up recipes that use them.

>>40985718
You can use a rusty hacksaw to lop off your legs to lose weight. Can't speak to the longer term effects, but for weight loss there is no denying its effectiveness.

Eating tons of fat is a surefire way to fill your arteries with fatty streaks, lesions, and plaque deposits, and cause insulin resistance. It helps you develop diabetes, heart disease, amputations, and a heart attack/stroke. Ketogenic diets have long term negative health effects like decreased bone mineral density, weight cycling, and insulin resistance.

At what point in your life did you realize that the reason America is so fat is because they are eating too much oatmeal and bananas and not enough hamburgers fried in butter?

You are on a diet for fat retards who don't know any better and get suckered in. You are destroying your health every day you stay in starvation mode.

https://www.youtube.com/watch?v=sbWydBBCOKk&list=PLCC2CA9893F2503B5&index=58

>>40979678
Monsters.
Coffee is repulsive and makes me want to puke.
But I need caffeine because its dopping myself or sleeping 12h to 16h a day counting insomnia and night terrors.
Which I cant do since I work.


Thinking of using 5h energy or similar.

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>>40985762
it is official. the ministry of /fat/ denounces keto diets

>>40985762

losing 50 lbs of fat is not comparable to losing a limb

if your body is losing and burning fat then there is nothing to fuck up your arteries or heart

no one is using keto as a permanent diet

you aren't in starvation mode on keto, because meme, and because you are eating more than 800 calories a day on it

get your propaganda out of here

>>40985190

Pretty decent starting workout, once you start losing more fat and get stronger switch to a proper program.

>>40985819
>if your body is losing and burning fat then there is nothing to fuck up your arteries or heart
Yes, there is. How the fuck is do you think your body is getting the energy from fat? There are saturated fatty acids and cholesterol flowing through your veins. They cling to the walls of your arteries, are attacked by macrophages, and form lesions. It's a process that is very difficult to reverse, and few ever accomplish such a feat. Most people just keep building them up their whole lives until they die from our number one killer, heart disease.

It is a starvation mode. Ever wonder why it's so easy to fall off of the keto diet? Because your body is fucking starving for carbs and doesn't want to be in starvation mode. Or why it's so painful and tiring to enter ketosis? Because your body really doesn't fucking want to.

If it's perfectly safe, why can't you stay on it long term?

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> tfw you lost a leg doing keto

>>40985861
https://www.google.com/search?tbm=isch&q=diabetes+amputations

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>>40985861
>tfw you gain a leg doing paleo

>>40985856
This!!!
Ever wondered why germany AKA best country has 50% carb diets?
Thought so fucking retards ^^

>>40985789
Drink tea, or half a 5hr per day. Keeping yourself awake with a ton of caffeine just wears you out and fucks up your sleep and leaves you needing more caffeine every time it wears off.

>>40985856
Never tried keto, because it didn't seem like it'd work for me.

>How the fuck is do you think your body is getting the energy from fat?
By breaking it down and using it as a fuel source? Just like carbs and proteins?

but why is it so painful for people to start dieting to lose weight by eating at a deficit? Because your body really doesn't fucking want to.

>Ever wonder why it's so easy to fall off of the keto diet?
>If it's perfectly safe, why can't you stay on it long term?
Because eating just a few too many carbs takes your body out of ketosis.

If you want to stay fat, or lose weight by eating nothing but carbs and protein, go for it. But other people found keto to be very helpful

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nigga, why would you do all these silly diets when you can just eat less?

>awake all night
>sleep all day
>consume no calories
I've broken the game

>>40985927
Following a set regimen is a lot easing than just "eating less."

>>40985891
Then I pass out in the middle of the day and cant work proper.
Its a lose-lose situation been like this since 3 or so.

>>40985956
when you break it down, its just all goes to calories in, calories out. why would you complicate it by not eating X food or eating only Y food

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Are sugar snaps healthy as a snack when I'm feeling hungry?
I found them to be delicious as fuck.